The Well F***ed Wife

I started this podcast to share my work as a sex and relationship coach and to share with you, my amazing listeners, how I shifted my 40 year marriage & sex from vanilla to hot, hot, hot!   But change is inevitable, and although I still desire to share my life and work with you, a whole new me has emerged since last year - and with it, a new chapter! So, join me for this conscious ending (we don't have enough of those in life, do we?) and the final episode of The Well Fucked Wife. And don't worry too much - I will be back! And more ready than ever to give you the relationship & sex advice you crave.   Keep in connection with me here to know when my new podcast is starting up! When you sign up  for my weekly newsletter you will receive  my two favorite practices for more connection in your relationship: Download 2 Practices — Belinda Wiley Coaching Connect with me on my website: https://www.belindawiley.com/

Lingerie is for any age.  Lingerie is for any stage.  Lingerie is for any size and any shape!    But what really comes up for you when you think about wearing it?  I know that not all of us feel comfortable with the idea of lingerie - and that's okay, my friends! But if you're curious at all about exploring this in your life & sex, then tune in because this one's for you! In today's episode, I'm sharing some of my own experiences with lingerie, the biggest key to enjoying the practice of wearing it, and some of the reasons you may want to try it out in your own life to drop into more pleasure, turn-on, and curiosity.  I'm diving into: Lingerie - why we wear it and the BIGGEST KEY to enjoying it Why you might want to start wearing lingerie (this isn't just about your partner) As easy way to start with lingerie if you're feeling curious Some of the pieces that I've bought on my journey (crotchless bodysuit, anyone?!) And more   Sign up for my weekly newsletter and receive my two favorite practices for more connection in your relationship: Download 2 Practices — Belinda Wiley Coaching   Fun intimate lingerie here: https://www.lovehoney.com/

The word intimacy comes up a lot in relationships. But what does it really mean? And does it have different meanings for each of us? In today's episode, I'm diving into intimacy - how it differs for men and women, nurturing it in your own life and relationships, and a guided practice to help you get really intimate with your own sexual self.  I'm diving into: What intimacy is - and ways to nurture it in your life & relationships The 3 C's I use to guide people to deeper intimacy A guided practice called “The Honeypot” to help you get intimate with your sexual organs And more Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship: Download 2 Practices — Belinda Wiley Coaching   If you have any curiosities send me an email here: Belinda@belindawiley.com

I know that getting really honest with your partner (and yourself!) about your sexual needs is not easy to do. It can feel clunky and awkward. You might be unsure what to even talk about.  But don't worry my friends - I am here to help! In today's episode, I'm sharing some thought-provoking questions to help you explore your needs & desires - and walk you through how to actually set up a conversation with your partner so you can dive deep into your sex & relationship (with boundaries & safety).  Because this really is where the magic lives between two people. And it's time for you and your partner to experience it! I'm diving into: Ways to effectively communicate your sexual needs with your partner (discovering them & getting honest about them) Some juicy questions to help you explore the sex you're having with your partner so you can make it better! How to set up an exercise with your partner so it feels safe to open up and explore a deep topic around sex And more   I am offering a 90-minute complimentary coaching session for the month of June 2022 where I will coach you to find the biggest thing getting in the way of having the intimacy you crave - either on your own or with your partner. Find your spot here: https://BelindaWileyCoachingDDRT.as.me/90mincompcoach   Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship: Download 2 Practices — Belinda Wiley Coaching   If you have any curiosities send me an email here: Belinda@belindawiley.com 

The pandemic was a lonely, overwhelming & challenging time for most of us.  It's okay to still be feeling like - what the fuck just happened?  And it's also okay if your relationship isn't going as well as you'd like, or has changed quite dramatically since the pandemic. It's almost to be expected! But there are some insights I'd like to share with you around this.  In today's episode, I'm diving into the effects of the pandemic on sex & relationships and what I'm noticing, not only in my own relationship but with so many others. Join me for this discussion on coping with fear, pain & uncertainty inside of a relationship - and some of my favorite tools to help! I'm diving into: How we're coping inside of relationships during these times of uncertainty (and my favorite tools to help!) Our nervous systems, screens & the ways we cope with stress A powerful insight about pain that could shift how you approach it with your partner The KEY practice you can use to drop back in with your partner during tough times And more    Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship: Download 2 Practices — Belinda Wiley Coaching   I am offering a 90 minute complimentary coaching session for month of June 2022 where I will coach you to find the biggest thing getting in the way of having the intimacy you crave - either on your own or with your partner. Find your spot here: https://BelindaWileyCoachingDDRT.as.me/90mincompcoach Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

“Holy fuck, we've come so far” - Amber (beautiful human and my client)   I can't wait for you to hear this one, friends. Join us for part 2 of a client deep dive as my client Amber comes on the show to share her perspective on relationship coaching. She gets vulnerable as she shares our history together, her reflections on my coaching, and what has shifted in her relationship.  Ready to learn more about the couple bubble, some of my favorite tips and tools you can use in your own relationship, and the deep work of vulnerability in partnership? Let's go to the show! And don't forget to check out part 1 with her partner Andy, if you missed it! We're diving into: One of the things Amber loves MOST about my coaching style- and what it helped her release Hearing Andy's perspective in our sessions (vs. what she expected!) The couple bubble - what it is and why it was so revolutionary for her A deeper look at some of Amber's favorite tips and tools from our sessions The practice that helped her have more open-hearted, juicy sex with her partner Why Amber and Andy schedule weekly sex dates (spontaneous sex isn't the only path to hot connection!) And more!   Connect with Amber: Website: https://www.amberleitz.com/ Instagram: https://www.instagram.com/amberleitz/ Check out her podcast, “Sex and Wealth Codes” on your favorite podcast player   Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/ Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

None of us have really been taught how to have amazing, healthy, and sexually thriving relationships. We've picked up ideas and patterns around relationships from our upbringing and community, but we often find ourselves at a loss for why things just aren't working with our partner. In today's episode, I'm diving into the biggest reasons couples come to me, the 3 C's of relationship coaching, and the practical tools I use with my clients (and you can use too!) to build high-quality relationships that thrive. I'm diving into: The 3 C's of my relationship coaching (and why you need them for a strong relationship) Some of the BIGGEST reasons couples come for coaching - and releasing shame around this Why your relationship isn't just between you and your partner (hint: there's a lot more to it!) A common dynamic in couples' communication that could be keeping you and your partner stuck Why THIS is key to developing deep erotic intimacy with your partner And more   Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

“I think that if anybody had the time to do this, to prioritize their relationship like this - I think that everybody should do it”  - Andy (lovely human & my client) There's a lot more to this story, my friends. Because Andy didn't believe this when he first came to me. But diving deep into your past shit (conditioning, trauma & harmful learning) - can change the blueprint for your life & family. This work is powerful, beautiful & life-changing!  Join us for today's episode where I invite my client of two years, Andy, to share vulnerably about his relationship, the hesitancy he had in doing this work, and the positive impact it had on his relationship & life. And don't forget to come back for part 2, where I dive back in with his beautiful partner, Amber.  I'm diving into: How Andy initially felt when his partner suggested doing couple's work together (and what shifted!) The KEY exercises starting out that really helped them (and that they still practice) How Andy felt about communication & connection in his relationship BEFORE working with me - and how it's changed One of the major shifts Andy made in our sessions (and Amber's turn-on from it!) Dealing with issues around money & sex And so much more   Book a two-hour coaching session with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:  https://BelindaWileyCoachingDDRT.as.me/CRC   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/ Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Are you feeling numb or shut down? Do you sometimes look at your body and feel disconnected from it or ashamed of it? It doesn't have to be that way, my friend! The good news is, there's a way to start accepting your body & all parts of your sexuality.  So now you might be wondering - well, what's the secret?    Develop a relationship with your breasts!  (it's true - this is a powerful first step to reconnection)   In today's episode, I'm sharing all about the breast relationship and how the acceptance of this part of your body can have a ripple effect on your overall self-love, sexuality, and relationship with your partner.  I'm diving into: One of the simplest ways to reconnect with your body and your love for it!  A simple, easy way to connect with your own breasts (you can do it while you listen!) The breast-heart connection And more   Book a FREE two-hour coaching session with me where I will coach you to find the biggest thing getting in the way of having the intimacy you crave: https://BelindaWileyCoachingDDRT.as.me/CRC   Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Energetically, people are feeling things now more than ever before, so it's very important to check in with yourself, my friend.    How are you feeling? Can you notice your emotions, the sensations in your body? How are you coping with everything?   In today's episode, I'm checking in with you as I share some personal stories of loss and trauma, witnessing and healing, and the magic of the body & mind to heal and reveal itself to us. Ready to dive more into the story that led me here and get more in touch with how you're feeling right now, in your body, in this present moment? Let's dive in.  I'm diving into: Why checking in on your own emotions and well-being is vital, especially now A quick, little exercise to drop into your body and feel your feelings My personal experience with trauma and the death of my mother The body holds a memory (what this means and why it matters!) Heart Math - a powerful, but simple tool to help you with anxiety and stress My invitation for a FREE session with me, and the tangible result you'll leave with! A look at my book, “Un Stress Me!: Insights to Find a Healthy Balance” And more   Book a FREE two-hour coaching session for you and your partner with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:  https://BelindaWileyCoachingDDRT.as.me/CRC   Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup If you are curious you can check out my book, “Un Stress Me!: Insights to Find a Healthy Balance” here:  https://www.amazon.com/Stress-Me-Insights-Healthy-Balance-ebook/dp/B00R9ZBMUG/ref=sr_1_6?crid=29ABL0W4XDYCG&keywords=belinda+wiley+book&qid=1650386916&sprefix=belinda+wiley+book%2Caps%2C105&sr=8-6   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

When you express gratitude in your relationships, you're creating the potential for a gratitude loop. Wondering what that even is? Well, if you're craving more connection, appreciation & acknowledgment (which we all often do!) - then I have some magic for you in this week's episode.  Join me today, as I dive into gratitude, how it affects your life and relationships, and my favorite tools to help you get more grateful in your daily life. Ready to get more connected to your partner - and even get some better sleep? (Yes, it does that too!)  Let's go to the show.  I'm diving into: The effects of practicing gratitude - self, sleep & sex (and why the science says you should it!) My easy, daily practice for gratitude that I do before I go to sleep Why you need to express 5 of THESE for every 1 of THESE (and the shift this can make in your relationship!) A simple & timed gratitude practice that can help you drop into a more sexual talk around appreciation and gratitude And more   Sign up here to book a spot for a FREE call with me - here you will get so much awareness about what could be blocking you from experiencing the pleasure you are craving as well as instant practices to use to experience sexual intimacy - https://BelindaWileyCoachingDDRT.as.me/Clarity45   Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup   Book a two-hour coaching session with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:  https://BelindaWileyCoachingDDRT.as.me/CRC   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Are you avoiding sexual intimacy or sex with your partner?  Maybe it's something you just want to get over with?  Wondering why you can't “get in the mood”?   In today's episode, I'm diving into some of the reasons we avoid sexual intimacy (there is nothing wrong with you!) and some of the KEYS to keeping this part of your life exciting so that you have a desire to get intimate and share a deeply sensual & sexual relationship with your partner - that is pleasurable and fun!   I'm diving into: Some of the common reasons why we avoid sex & intimacy (you are not alone!) The different ways we learn about sex in our youth - and its lasting impact One of the KEYS to keeping sex & intimacy exciting with a long-term partner An unconscious feeling that could be blocking you from a fun & satisfying sex life The MOST IMPORTANT place to explore if you want to massively shift your relationship Some examples of stories that could be coming up for you around sex (and how to shift some of these so you can stop avoiding - and start playing!) And more Sign up here to book a spot for a FREE call with me - here you will get so much awareness about what could be blocking you from experiencing the pleasure you are craving - https://BelindaWileyCoachingDDRT.as.me/Clarity45   Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

I take exquisite care of myself and my clients.  I have trained extensively in opening to my sexual self & the magic of my pussy.  This shit works. It's worked for me and it can work for you!   Do I have your attention yet? Curious about what it takes to be a Well Fucked Wife?    In today's episode, I'm sharing my journey and what it really takes to live a life from pleasure, connected to your pussy and your partner! Ready to learn more about my work and for all those missing pieces in your life and sex to finally come together? It's so fucking possible for you. Let's dive in.  I'm diving into: A behind-the-scenes look at my journey - my career history, marriage, and the healing & training work that made me a Well Fucked Wife! Settling into domesticity with my marriage and kids (and what changed!) What I teach in my coaching sessions & why this has worked so well for me And more!   Woohoo I am opening spots for my coaching - here is the link to sign up for a FREE call with me - I LOVE these - they are so juicy and you get heaps of clarity about what could be blocking you from the pleasure you really want to experience -  https://BelindaWileyCoachingDDRT.as.me/Clarity45   Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website: https://www.belindawiley.com/

It's not easy being a woman in the world.  But imagine if we lived in a world where all women supported each other - wouldn't it feel just a bit easier?  In today's episode, I am diving into the sister goddess relationship - and how developing and deepening these relationships can provide deep healing and nourishment to your life. Ready to learn a whole new way of relating to, and being in relationship with, the women in your life? Let's go to the show! I'm diving into: A new way of looking at your relationship with other women - and the magic that comes from it! The MOST IMPORTANT reasons you might want to step into more sisterhood in your life How to incorporate more self-care into your life & deepen your sisterhood relationships - at the same time! Why THIS relationship is one of the biggest reasons why I am a well-f***ed wife! How to create more female spaces in your life that are filled with honor and celebration And more!   Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website: https://www.belindawiley.com/   Send me an email with any questions here: belindawileycoach@gmail.com 

How many hours a week do you spend talking intimately with your partner?    About what you desire… How you want to feel in your body… Enjoying each other's bodies…   If you aren't having enough of these vulnerable conversations, you might not be honoring your sexual truth - and my friends, this is KEY to a juicy, magical sex life! In today's episode, I share a bit about desire truth-telling and how to focus on your pleasure and share your fears & desires with your partner to build deeper intimacy.    I'm diving into: The IMPORTANT ways you can honor your (and your partner's) truth about your sex life & intimacy Why THIS important piece gets left out of a lot of conversations around sex! The 3 steps to honoring your sexual truth and getting vulnerable with your partner And more Sign up for my email list (and receive TWO of my top pleasure practices!): https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

How present are you to your own pleasure? How do you create space for it? And how often?    There is a reason I talk about pleasure so much, my friend - it's because it's your fucking superpower! In today's episode, I dive into presence, pleasure & time - why it's so important to prioritize intimate time with yourself (and your partner!) and the tools you can use to do it. Join me as we dance, stroke, and striptease our way to more pleasure.    I'm diving into: Why you want to start prioritizing your own pleasure - and why time and presence are key! Some of my favorite pleasure tools - and why they have been lifesavers for me! The EASIEST way to get your body into pleasure (you've heard me say it before - and you'll hear me say it again!) My favorite playlist to get you in the mood for pleasure & intimacy with yourself How much time I encourage you to dedicate to intimate time a week - AT LEAST! And more! Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup   Some cool modern sensual tunes to experience pleasure with on a Spotify playlist called  Silk Sheets (please know that there are explicit words used in many of the songs): https://open.spotify.com/playlist/37i9dQZF1DWVGy1YP1ojM5?si=9f99943fc1d24639   Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Are you hungry to learn more about your sexuality & intimacy? I was recently reminded how important these conversations are (and how much more we can learn if we just talk about it!) and want to share one very powerful insight on the pussy, cock, and heart connection. Join me today as I dive into the yin & yang of the pussy and cock, and how the heart plays a role in it all!   I'm diving into: A story of my recent outing & the powerful conversations we should be having around our genitals, sex & intimacy The yin & yang of the heart, pussy, and cock (and how understanding this balance can help you with your sex & intimacy!) Why you might want to ask yourself THIS question about communication with your partner (especially if you have a yang heart) And more!   Book a complimentary call here - we will find out what could be blocking you from having what you truly desire in your relationship:  https://BelindaWileyCoachingDDRT.as.me/Clarity45   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Hello, my friends! Can you believe it's been six months since I have seen my husband? Can you relate? Maybe you aren't separated by distance from your partner, but by lack of connection? Today, I want to get a bit more candid about the tools to use when things get difficult in our lives & partnerships and what it really means to be a Well F***ed Wife (with or without a partner)! I dive into the THREE things that have really sustained me during this time and how you can use them to process your full range of emotions and find satisfaction & pleasure in your everyday life.    I'm diving into: What being a Well F***ed Wife is all about! The THREE things that can help satisfy and sustain you (with or without your partner) Personal responsibility and processing our full range of emotions The KEY to connecting at the deepest level with yourself and others My favorite accessory to add to any bedroom or self-pleasure session! And more!   Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website: https://www.belindawiley.com/   Send me ANY questions here: belindawileycoach@gmail.com 

Are you struggling to get your partner excited about deepening your sex & intimacy? Are you noticing that it's difficult to have a conversation about sex without it feeling awkward or embarrassing? This is super common, but there is a way to talk about sex in a liberating, exciting, and beneficial way - for both you and your partner! In today's episode, I share how I got my husband on board with talking about sex & trying new things (and how you can do the same!) and why making a commitment to having honest conversations about sex in your relationship will bring you closer together, deepen your intimacy, and get you that hot, connected sex you're craving.    I'm diving into: My favorite tips to help you have a light & playful sex talk with your partner!  The BIGGEST barrier for my husband when trying to talk to him about sex (and how we got past it) Why hot, satisfying sex does NOT have to be spontaneous (hint: make it a habit!) My recommendations for mentors (and an amazing book!) to help you connect more to your sexuality And more!   Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website: https://www.belindawiley.com/

Is there anything you do, just for you, on a daily basis? Maybe something that feels quite ritualistic (hint: your morning coffee)? Most of us have daily or weekly intentions that we don't often think of as rituals - but they are! And this week, I want to talk about creating a ritual of pleasure in your life - because doing this can change the whole game! In today's episode, I'm sharing how prioritizing a self-pleasure ritual into your daily/weekly life can be such a powerful tool, and how to actually set up the ritual for a magical and pleasurable experience.    I'm diving into: The BIGGEST reasons to create a pleasure ritual for your weekly (or every day!) life How to set yourself up for a pleasure practice (creating the ritual is part of the fun!) Some examples of how rituals may already be playing out in your life One of the KEY things you need to create an enjoyable self-pleasure ritual How this ritual can actually create more joy in your life!  And more!  Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Did you set a business or fitness goal for this year? What about a goal (or as I prefer to call it - an intention) for your relationship? If that last answer isn't a yes, that's okay! But this is your invitation to think about what you really desire for your relationship and how it would look if you got it! In today's episode, I am diving into setting an intention for your relationship - why you want to have this powerful conversation with your partner, getting in touch with your sexual & sensual desires, and the questions and practices you can use to do it.   I'm diving into: Setting an intention for your relationship - and why it's so powerful A few IMPORTANT questions you can ask yourself (and your partner!) to start creating the intimate partnership you really want The SECRET to shifting & changing things in your relationship (hint: it's not magic, anyone can do it!) A simple practice to help you work through the desires you have for the future And more! Want my 2 fave practices for more turn-on in your relationship for FREE and join my email list? Sign up here: https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

So often we rely on others for pleasure, stimulation, or even to get us out of the house! But imagine not needing others to feel nourished - what if you just took yourself out on a date instead? In today's episode, I'm sharing about my recent date (with myself!) - why I did it, the nourishment, enjoyment & connection I got from it, and why I encourage you to try this practice for yourself and see what it inspires!    I'm diving into: How a negative spiral inspired me to take myself out on a date (and how it went!) Survival mode vs. thriving mode - and a great way to drop into nourishment, enjoyment & connection with other humans Finding connection with strangers on my date And more!    If you want my two fave practices for more turn-on in your relationship plus receive juicy weekly updates from moi, sign up here: https://www.belindawiley.com/signup Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Imagine you're at a party with your partner - does the connection feel lost? Or are the two of you in a bubble all of your own, sending each other hot looks across the room, connecting in a crowd of people? I want this for you - and you can have it! In today's episode, I am diving into the couple bubble, how to maintain it by focusing on your partner's needs (don't worry - your needs will get met this way!), and some important tips on how to flirt, connect & appreciate your partner in social situations so you can leave the party feeling hot for your partner & your relationship.    I'm diving into: The Couple Bubble concept - how to create it, and why this energy will improve your connection! Why focusing on your needs BEFORE your partner's might be leading to judgment and punishments in the relationship (and what you can do about it!) Some of my FAVORITE TIPS to maintain connection in social situations with your partner (this is a game-changer, friends!) And more!   If you want my two fave practices for more turn-on in your relationship plus receive juicy weekly updates from moi, sign up here: https://www.belindawiley.com/signup   Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website: https://www.belindawiley.com/

Going into a new year, we often think about our resolutions - the new things we want to embark on, or fixing the things that haven't been working. But in today's episode, instead of resolutions, I want to invite you and your partner to dive into what ACTUALLY worked in your relationship this past year. I am discussing my favorite ways to connect and go deep with your partner to figure out what has gone well (even if it's simple and small!) and some of the things that have helped my clients (and me and my husband) have connected, fulfilling relationships in 2021.  I'm diving into: What you should focus on FIRST before setting those 2022 resolutions! The IMPORTANT practices that have helped my clients (and myself!) stay connected to our partners this past year What has been working for Denny and me while not being physically together (for 6 months!) A technique to use when you're having a conversation that feels charged Some practical tips for having an honest conversation about sex with your partner And more!   If you want my two fave practices for more turn-on in your relationship plus receive juicy weekly updates from moi, sign up here: https://www.belindawiley.com/signup   Book a two hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website: https://www.belindawiley.com/  

Are you feeling the holiday blues? Whether the holidays bring up sadness, anger, or some other emotion - you are not alone if you're feeling overwhelmed this holiday season (especially after the last 2 years we've had!) In today's episode, I am sharing my THREE favorite practices to help you find the space to cope with and process your emotions during the holidays. And remember, it's okay to feel the way you're feeling - you're human and your emotions are welcome.    I'm diving into: My THREE favorite practices to process emotions and cope with the holiday season Why you need to stop burying your uncomfortable feelings A simple, great exercise if you need to process anger Some options to help you deal with feelings that cannot be outwardly expressed (uncomfortable family gatherings, anyone?) And more!   If you want my two fave practices for more turn-on in your relationship plus receive juicy weekly updates from moi, sign up here: https://www.belindawiley.com/signup Book a two hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

How do you speak to yourself? What do you think about when you look at yourself & your body in the mirror? For many of us, we often don't focus on the simple, beautiful things about ourselves & our own bodies. But when we focus on speaking kindly to ourselves and taking charge of our own pleasure - it can drastically change the way we move in the world. Join me today for an important discussion about sex, self-image & pleasure - and how it feels to enjoy your body and think positively about it - at any age!   I'm diving into: How to start thinking more positively about your age, body image & sexuality The things I learned in my training as a sex and relationship coach Why comparisonitis becomes a comfortable habit - that you need to break! One of my favorite pleasure practices (and why you should try it!) And more!   Book a two hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

The holiday season is here! Often as women, we put others ahead of ourselves - and this is especially true during the holidays. So, in today's episode, I am sharing my THREE FAVORITE holiday & travel pleasure practices to help you get intentional about “you time” during this busy season. Ready for some simple, daily ways to drop into your (amazing, sexual & sensual!) body? Let's dive in!    I'm diving into: My 3 FAVORITE holiday & travel pleasure practices to help you drop into the body and focus on YOU What to do if it feels awkward or uncomfortable to attempt a pleasure-practice A guided breast massage practice (this one is a daily go-to for me!) The practice you need if you LOVE music - especially during the holidays A fabulous practice to use if you're traveling this season And more!    Book a two hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

If you want sexual intimacy your way, you need to start putting intention toward finding out what you really want - because it won't just magically happen! In today's episode, I am sharing how to tap into the mind-body connection around your sex & intimacy, and how to have a more connected conversation with your partner around sex so you can start taking action toward a more satisfying and fun sex life.   I'm diving into: The practical things you can do to find out what really turns you on and get warmed up to the possibilities around intimacy  How to have a vulnerable (and fun!) sex talk with your partner - no matter what your desires are! Some helpful tips to help you start the conversation and how to avoid your partner feeling shut down And more! Send me an email if you have any questions, I can't wait to talk with you! belindawileycoach@gmail.com   Book a two-hour coaching intensive with me here:  https://BelindaWileyCoachingDDRT.as.me/RR   Book in for a 45-minute complimentary clarity call to see how I can support you: https://BelindaWileyCoachingDDRT.as.me/Clarity45 Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

What is it that brings you the most pleasure? If this answer does not come easily, it might be time to put some intention towards finding out! In today's episode, I am discussing the partnered practice of pussy & penis massage - an intentional practice with a focus on receiving, without ANY expectations (except loving feedback, of course!) by lovingly massaging the intimate parts of each other's bodies with awareness and attention - and how you can use it to deepen your intimacy, learn more about what really turns you (and your partner!) on, and build a foundation for a SENSATIONAL sex life.    I'm diving into: Pussy & penis massage - and why it is a foundation to feeling the full depths of your pleasure The KEY principle of the practice (this one might surprise you!) BTS of my personal experience with this practice - and what my husband thinks! Why you need to do THIS - before, during, and after the practice! The practical steps to set the scene and perform the massages And more!   If you have any questions please send me an email here and I will answer in 24 hours:    belindawileycoach@gmail.com   Book a two hour coaching intensive with me here if you are curious about Pussy and Penis Massage or any other support or practices: https://BelindaWileyCoachingDDRT.as.me/RR   Or if you would like a complimentary call to discuss how I can support you please find a time here: https://BelindaWileyCoachingDDRT.as.me/Clarity45 Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Noticing that the honeymoon period (yes, it's a thing!) is over in your relationship? Imagine if, rather than giving up, going quiet, or playing small - you doubled down on your relationship instead! In today's episode, I am talking about the courage it takes to create a successful, hot & connected relationship by getting really intentional about the commitment, communication, and connection between you and your partner. I'm diving into: The courage, vulnerability & heart it takes to build a successful relationship (because they don't just happen!) Why talking about your upbringing with your partner can help with connection What to do if anger and bitching at each other has become the norm in your relationship (don't worry, you are not alone here!) Stress cycles and how they might be playing a role in your relationship Creating acceptance in your partnership with the 3 C's And more!   Book a complimentary call to see how I can support you and your partner here: https://BelindaWileyCoachingDDRT.as.me/RTC60   Or if you want to dive in book a two hour coaching call with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive Investment is NZ$297 (approx US$200) and if you are interested in continuing in a longer container, this amount will be deducted from the first monthly payment.    Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Do you experience personal pleasure? This week, I want to extend an invitation to lean into this question and explore an intimate connection with yourself. In today's episode, I dive into the experience of personal pleasure - some practical ways you can bring more of it into your life, why it's so important for intimacy (with yourself & with a partner), and discovering what pleasure means to you so you can explore & experience MORE of it.   I'm diving into: The KEY to connecting with yourself intimately A few of my favorite ideas for pleasure exploration & developing a self-pleasure practice Using pleasure to better navigate sexual intimacy Some simple & practical examples of how you can bring more pleasure into your life! And more! Book a two hour coaching intensive with me here:  https://BelindaWileyCoachingDDRT.as.me/RR Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

My relationship feels broken.  Is my partner happy?  I'm not even sure that I'm happy!    If you've ever had these kinds of thoughts - you are NOT alone! Relationships are fucking hard. But there is hope! I've been married for 35+ years and although there is no secret formula for a fulfilling, long-term relationship - I've found there are useful and powerful tools to reinstill hope when things get tough. Join me today as I share my insight on doing this work and prioritizing your relationship because it takes such courage to go there - but it is SO worth it.    I'm diving into: Building a fulfilling, satisfying marriage of 35+ years (hint: it wasn't easy!) One of the KEY components to building any relationship Why questioning your relationship could be a good sign!  A juicy Netflix recommendation from me How you can change the blueprint of your family by doing this work Why putting your relationship ahead of your own needs might be the GAME-CHANGER you are looking for And more!   Book a two hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Struggling with a long-distance relationship? Or maybe you and your partner are physically together, but there is some emotional distance or lack of connection? In today's episode, my husband Denny joins me to talk about how we are managing to stay in connection and communication through the distance in our relationship. We discuss our unintended 3-month separation, how we've struggled and thrived, and how to get through distance in your relationship (and back into connection!) with a bit of fun and play.    We're diving into: How to stay in connection and communication with your partner when there is distance between you (physical or not!) Why I want Denny to get a hug this week! The practices we've used in our relationship over the last 3 months while we've been apart And more!    Book a 2-hour Relationship Reset session with me here: https://BelindaWileyCoachingDDRT.as.me/RR   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

What is relationship coaching really like? What does it look like to be guided through the things that are feeling off in your relationship? In today's episode, I am sharing a behind-the-scenes peek at a coaching session with me. I dive into one of the couples who came to me - why they came, what we worked on, and how the tools and advice I gave them manifested over time. So, if you're looking for a relationship reset, or are feeling curious about relationship coaching - this one is for you! I'm diving into: A breakdown of a new client session - why they come to me, what we work on & so much more! Some of my FAVORITE practices to help my clients get back into connection A REALLY powerful practice you should try after sex The habits that can form in relationships over time and why personal responsibility plays a big role in reconnection Why this couple was blown away by this practice (and how it got them all giggly and joyful!) And more!    Interested in my two-hour Relationship Reset Coaching session? Book here! https://BelindaWileyCoachingDDRT.as.me/RR NZ $297 (approx. USD200)    Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Join my FB Group Dull + Deprived to Radiant + Sexually Thriving for women: https://www.facebook.com/groups/214821513087573 Connect with me on my website: https://www.belindawiley.com/

Sometimes we forget to tell our partners what we love about them. It's true, isn't it? We forget to be intentional in our relationship because we assume they know how we feel and what we want! But things change, and if we aren't communicating with each other regularly - we could miss out on a lot of juicy, hot connection. So, in today's episode, I am sharing a somatic practice you can start using today that will help you get more intentional with your partner by connecting on a deep, honoring level through touch and loving communication.  I'm diving into: A somatic practice you can use RIGHT NOW to get intentional with your partner and express your love (and for them to do the same!) Why this ONE THING is key to building a fulfilling, hot & satisfying relationship  The conversation you need to be having regularly with your partner And more!    Book a complimentary clarity call with me here: https://BelindaWileyCoachingDDRT.as.me/RTC60   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Have you ever talked to your partner about your masturbation practices? If not, maybe it's time you did! In today's episode, I explore another simple way to have some fun, sexual time together - mutual masturbation! If you are looking for a new way to connect with your partner - then tune in, this one's for you!  I'm diving into: Mutual masturbation - why do it, how to set it up & all the sexy fun to be had! The KEY to both you and your partner enjoying the mutual masturbation experience What could be holding you back from new depths of pleasure in your sex - and how to stop! The MOST IMPORTANT thing you can do in the bedroom to increase sensation (whether it's masturbation, penetration, or anything else!)  Some practical tools to help you and your partner drop into the practice of mutual masturbation And more! Book a complimentary clarity call with me here: https://BelindaWileyCoachingDDRT.as.me/RTC60   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

You had an intimate relationship with your partner, you desired hot sex, orgasms, connection… and then you got pregnant. Have you ever wondered where the spark went? Are you giving everything you have to your child, leaving little for your partner? If you are struggling with sex after baby, or intimacy with young children in the home - this one's for you! In today's episode, I dive into children & relationships - how to find space in your life for both, the tools you need to reconnect with your partner after kids, and how to set the intention for intimacy in your relationship so you can get back to the playful, flirty & connected partnership you deserve.  I'm diving into: The tools you need to navigate young children and your relationship - while keeping it playful & sexy!  Some simple & fun ways to be intimate with your partner without intercourse Why intimacy and sex in a relationship is very important AFTER you've had children One of the KEY ingredients to keeping a relationship intimate  How to set the intention for intimacy in your relationship so you can connect with your partner even when things are feeling hard Why having conversations about sex & intimacy can get too serious - and what to do instead!  And more!    Book a complimentary clarity call with me here: https://BelindaWileyCoachingDDRT.as.me/RTC60   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Does talking dirty or communicating your desires feel uncomfortable for you? Are you struggling with communication in other areas of your relationship? If so, then this one's for you! In today's episode, I dive deep into the key foundational tool you need to invite more playfulness into your relationship, release the shame around talking openly about sex, and create more safety in the bedroom so you can start having the sex you truly desire.    I'm diving into: How to get more comfortable with bedroom talk - and what to do when it gets uncomfortable! My favorite communication tools to help you connect with your partner on a deeper level How to create safety in the bedroom so you can invite more fun and play in your sex! The KEY to good communication with your partner - and how I practice this with my clients My BIGGEST advice if you are struggling to communicate with your partner And more!  Book a complimentary clarity call with me here: https://BelindaWileyCoachingDDRT.as.me/RTC60   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Do you desire a fully connected and conscious sexual experience with your partner - where you fuck for hours and you're sweating, panting & fully satisfied at the end? Sound a bit woo woo? Bare with me - because I have proof that it's totally possible for you! In today's episode, I discuss tantric sex and the tools you can use to try some new things in the bedroom! Let's look at sex in a different way so you can start enjoying your partner on a deeper and more pleasurable level. I'm diving into: How I guide couples through a different style of sex - and to deeper intimacy What tantric sex has to do with yoga (and what it REALLY is!) Why your problem in the bedroom probably isn't the actual sex - and what it really is!  The MOST IMPORTANT aspect of tantric sex Why I say “fuck that!” to sex having to be spontaneous One of the MOST COMMON places we tense up as women - and why this matters! Why you should always use A LOT of this thing during sex The goal of tantric sex - this might surprise you!  And more!    Book a two-hour coaching session with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Is coming out of the honeymoon phase inevitable? Can you really make love last or is the fulfilling, long-term relationship a myth? Well, my friend - I am sure you know by now that I believe in long-term relationships and the fucking magic that can be found in deep intimacy and connection. So, in today's episode, I am getting into the role your brain is playing in making your relationship last and some of my very favorite tools to bring back the novelty and connection with your partner.  I'm diving into: Understanding how your brain operates when you are dating & falling in love - AND when things are feeling disconnected in your relationship (and how to use this to make your love last!) My favorite, SIMPLE practice to help you get really present with your partner The story of when I met my husband Denny - 40 years ago! What to do when you've lost interest in sex or are feeling disconnected from your partner And more!   Book a complimentary clarity call with me here: https://BelindaWileyCoachingDDRT.as.me/RTC60   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website: https://www.belindawiley.com/

Understanding your body and your unique pussy - is the KEY to better sex and orgasms. I mean really, how fucking good would it feel to know exactly what you want from your partner in bed? And be able to guide them to giving it to you? In today's episode, I dive into the female anatomy - the areas of the orgasmic experience, how to practice conscious masturbation (to elevate your orgasms!), and why falling in love with your pussy is the answer to the sex you desire.  I'm diving into: Understanding your female anatomy and why this will help you have hotter sex! Why your body is being trained to do THIS every time you have an orgasm How to create a masturbation practice that mirrors how you want to feel in sex (and in life!)  The 3 parts of the clitoris - and the roles they play in your pleasure An amazing (and possibly, surprising!) fact about your clitoris The reason why not all orgasms feel the same  And more!    Book a Complimentary Clarity call with me here - https://BelindaWileyCoachingDDRT.as.me/Clarity45   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website: https://www.belindawiley.com/

If you want to become a better lover and partner or if you want something different in your sex or relationship - you have to put the work in! A sex & relationship coach can help with this, but what even IS a relationship coach? And how can they help? In today's episode, I share how my coaching works, the tools and practices you can use to connect and communicate more intimately with your partner, and how you can create a pretty fucking magical relationship (and life!) with the right coach.  I'm diving into: How you can move from struggling sexually or emotionally with your partner to feeling connected again My 6-month coaching container - and why you might want to commit to this transformation before you “need” it! The ripple effect that coaching can have on the rest of your life Some tools and practices that I use to help couples drop into more intimacy What could be holding you back from seeking out a sex & relationship coach (and how to move past these blocks!) And more!   Book a complimentary clarity call with me here: https://BelindaWileyCoachingDDRT.as.me/RTC60   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching Connect with me on my website: https://www.belindawiley.com/

Truth is, sometimes sex and intimacy feel like a chore. My friend, if you don't feel like having sex with your partner - there is nothing wrong with you! In today's episode, I explore the libido and turn-on - what it means when your libido dips, how menopause plays a role, and some of my favorite tips for bringing more turn-on into your life and relationship!    I'm diving into: Why there is NOTHING wrong with your low libido - and my favorite ways to drop into turn-on if you're struggling! Some advice for communicating with your partner during times of low libido or turn-on Why you should consider NOT texting your partner when things are feeling “off” How to get back in touch with your sexuality during menopause! Ways to be your own turn-on machine (and bring that into sexual play with your partner) And more!    Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website: https://www.belindawiley.com/

Life has been throwing me some curveballs - are you experiencing this too? It can be easy to drop out of connection with ourselves and our partners when we get busy, but it is so important to be present to not only your partner's needs - but your own too! In today's episode, I share some ways to navigate the changes in life while communicating and staying in connection with yourself and your partner.  I'm diving into: The practice of checking in (with yourself and your partner!) How you could be overreacting and under communicating with your partner - and what to do instead! A peek into a recent time in my relationship where I felt alone and isolated One simple practice you can use RIGHT NOW to help you have a charged conversation with your partner (this can help with feelings of overwhelm too!) A FREE invitation to get to know me and experience some of my intimacy tools And more! The Well Fucked Wife Workshop Series: https://belindawileycoachingddrt.as.me/wellfuckedwifeAugust   Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website: https://www.belindawiley.com/

My beautiful man and I did a very special, connected practice together this morning - from hundreds of miles away! In today's episode, my husband Denny joins me on the podcast as we discuss a powerful practice we both love. Listen in, as we share the process of Fears, Loves & Desires - how to do it, why it's so important, and the beautiful connection and communication that can be gained through this powerful practice.    I'm diving into: How to practice Fears, Loves & Desires - and why it's so powerful! The feelings of discomfort that came up for Denny when I first asked him to do it Why the conversation is NOT about what the other person says (and what it actually is about!) The playful way I loosened up before our Zoom interview (hint: Denny got a peek!) And more!   Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website: https://www.belindawiley.com/   Connect with me on my website: https://www.belindawiley.com/

What do you want and what does your partner want? And how do we communicate and connect with that when relationships shift and change so often? If you want to connect on a deeper level with your partner or change your sex and intimacy - then tune in, because this is for you! I'm sharing how I got my husband (of over 3 decades!) on board around deepening our sex and intimacy and how putting your awareness back on your sexual pleasure can unleash things that you've long forgotten - and help you reach the orgasmic bliss you were born for!  I'm diving into: The first place I started in the journey to changing my sex & intimacy Why resistance came up and what I did about it! How breast massage can help you deepen intimacy (with yourself AND your partner!) Pussy Dance - what I love about it and why I still do it today!  The transformations that came from my sexuality work and how it affected my husband Denny (hint: he was happy!) Some advice if you are often feeling irritated by your partner And more!    Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website: https://www.belindawiley.com/

Have you been feeling disconnected from your partner? Our lives are busy, we get into a routine or a rut and fall out of connection, but don't worry - there are ways to start feeling noticed and appreciated by your partner again! In today's episode, I share one of my favorite practices to help you connect with your partner and deepen your intimacy - in just 20 minutes! I'm diving into: My favorite intimacy practice for connecting with your partner (and the steps to do it!) The KEY to hot sex and erotic intimacy with yourself and your partner Some specific phrases to use to help you create a safe and accepting space to connect with your partner The blocks that might come up around receiving intimacy (and what to do about it!) And more!   Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching   Connect with me on my website: https://www.belindawiley.com/

Sex is different for everybody and it shifts as your relationship grows. But in today's episode I'm sharing with you how my husband of nearly 40 years and I have evolved our sex life to where we now are having what we both agree is better and more pleasurable sex than ever! Join me as I share some of our favorite tips that you can start implementing in your relationship today to start having more nourishing, healing, and extraordinarily pleasurable sex, too, no matter what your age.   I'm diving into: What's happening for my husband and I now, how we keep our sex life fun, and how this ONE important change has shifted everything for us The changes in our relationships that change our intimacy How scheduling sex dates can actually help keep you from getting bored in the bedroom One of the most powerful questions you can ask yourself And more! Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley

You feel like you USED to have great sex and intimacy, but now it just doesn't get prioritized coz life happened! Sound familiar?! Sex and initimacy don't just happen in long term relationships, and it takes work from both of you. But it can start by focusing on 3 very simple things! Join me in today's episode as I share with you the 3 Cs of intimacy, what they are, why they are so important in your marriage, and a few of my favorite simple ways to put them into practice.   This episode is for you if you want to learn: The powerful thing that changed EVERYTHING in my own marriage One simple practice my husband, Denny, and I do weekly that has really helped us connect on a deeper level How to practice active listening the RIGHT way The counterintuitive (but super effective!) way to start getting your needs met One of my favorite tips that is really helpful when talking to your partner so that you can stay out of no win situations This ONE super simple and quick thing you can do after sex to increase your connection with your partner And more! Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley

What the fuck is a well fucked wife anyway? Join me in this episode as I share with you what I mean by that, why I call myself one, and why I believe it's possible for you, too. (No matter what stage of relationship you're in!) I'm diving into: What being a well fucked wife really means for me The thing you need to get comfortable doing to really start enjoying sex with your partner How to feel your full sexual self The thing that would make a HUGE difference in how comfortable we feel around our sexuality and bodies And more! Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley