Podcasts about not always be working

This week Audrey Moore talks to licensed therapist Nick Bognar! Nick moved to LA to become an actor, but quickly shifted to HELPING actors through therapy - and he is INCREDIBLE! He's been helping actors and artists find joy again for years, and he's here to help you do the same!   Sponsored by: Casting Networks - CastingNetworks.com/Audrey PROMO CODE: AudreyCN   Please RATE THIS PODCAST to feed the Review Baby! www.RateThisPodcast.com/audrey Call in with listener questions (667) Actor-70 or (667) 228-6770   Links: Nick Bognar's Instagram Nick's website Nick's podcasts "More Exemplary Podcast" and "Action Practice Building" Articles on The Prevelance of Workaholism, Workoholism and Psychiatric Disorders, Workaholism Prevention Articles on Stress and Burnout Prevention, Work and Career Coaching Exercises Books: Fried: Why You Burn Out and How to Revive, How to Not Always Be Working, Burnout   Host: Audrey Moore Producer: Jesse Lumen Editor: Matthew Patrick Davis Mixer: Thomas Snodgrass Show Music: Ari de Niro Special thanks to Thomas Snodgrass for assistance with microphones, Aalok Mehta and 108 Hill for help with the theme song.

Today on the Everything Belongs Podcast, Madison is in conversation with Cody Cook-Parrott..Cody Cook-Parrott (they/them) is a writer, dancer, quilter, and the author of How to Not Always Be Working and Getting to Center. They teach people the history and the how to of quilt making, write books, and make dances.Listen in and find the full show notes here: http://madisonmorrigan.com/podcast-rss-feed/119_____I'm Madison Morrigan. I'm a writer, podcaster, somatic coach and facilitator of transformational conversations. Along with this podcast, I have a robust private practice and gather intimately twice a month with my online membership communities. Be it in my private coaching or in the groups I facilitate, my work supports folks to access their innate dignity, sovereignty and wholeness using ritual, self-inquiry and somatic (body-based) practices.Madison's websiteCall Your Energy Back MeditationGarden of Goodness | Madison's Substack Work with Madison______Guest LinksMonday Monday on SubstackCommon Shapes PodcastCody's Website

This week on Common Shapes, I share four practices for checking in with your creative pace — internal seasons, intuitive sharing, weather systems, and the earning pathway.This episode feels like an updated version of How to Not Always Be Working, and I hope it serves your practice, your pace, and your deepest alignment.Listen in to learn—Why lists are how I orient myself in my lifeHow to identify & live by your internal seasonsWhat it means to share intuitivelyHow to cultivate your earning pathwayWhy it's so important to find your own paceAfter you listen, go get my free Creative Ideation Portal, and join me in making our art and pacing ourselves.LinksGet the Creative Ideation PortalSign up for my weekly newsletter, Monday MondayTake my class, Organizing A DayFind all these links & more at codycookparrott.com/commonshapes

Rest Is Resistance: A Manifesto by Tricia Hersey is a game-changing book about our relationship to work, capitalism, and the grind of everyday life. Curl up with a cup of tea and an extra soft blanket while you listen to Renee, Sally, and Rah discuss what this book meant to them. Books mentioned: Rest is Resistance: A Manifesto by Tricia Hersey (Our Radical Self Care bundle launches the week of Nov. 14!) Octavia's Brood, edited by adrienne maree brown and Walidah Imarisha Pleasure Activism by adrienne maree brown All About Love by bell hooks We Do This ‘Til We Free Us by Mariame Kaba Laziness Does Not Exist by Devon Price Burnout by Emily Nagoski and Amelia Nagoski (listen to our interview here!) How to Do Nothing by Jenny Odell How to Not Always Be Working by Marlee Grace   Support our hosts: Follow Renee: Instagram // Twitter Follow Sally: Instagram // The StoryGraph Follow Rah: Instagram // Twitter // TikTok Support our show by supporting our sponsor Overseasoned - use code FEMINIST for 10% off your order. Will we see you at NWSA? Join us for the National Women's Studies Association Conference in Minneapolis Nov 9-13, 2022. Beyond the Box: Our weekly round-up of blog and podcast content delivered directly to your inbox every Friday   Check out our online community here!    This episode was edited and produced by Renee Powers on the ancestral land of the Dakota people.   Original music by @iam.onyxrose Learn more about Feminist Book Club on our website, sign up for our emails, shop our Bookshop.org recommendations, and follow us on Instagram, Twitter, TikTok, Facebook, Pinterest.

Samantha Irby writes a newsletter called Bitches Gotta Eat. Her favorite duet is Patti Labelle and Michael Mcdonald's “On My Own.” Marlee Grace is a dancer and writer whose work focuses on the self, devotion, ritual, creativity, and art making. Their practice is rooted in improvisation as a compositional form that takes shape in movement videos, books, quilting, online courses, and hosting artists. Grace's Instagram dance project Personal Practice has been featured in the New York Times, Dance Magazine, Vanity Fair, The Huffington Post, and more. They have a newsletter that comes out every Monday called Monday Monday. Sometimes it comes out on different days but usually it comes out on Monday. It's always free. If you love it and want to also read the monthly advice column YES YES you become a paid subscriber. Marlee's most recent book is Getting to Center: Pathways to Finding Yourself Within the Great Unknown. They also wrote the book How to Not Always Be Working. Their favorite duet is “Dilemma” with Nelly and Kelly Rowland. Weekend Intensive: Mending With Gold December 9-11, 2022 Join KTC's co-directors for a virtual weekend intensive with a concentrated and highly personalized curriculum designed to support care workers*. We hope to challenge the unrealistic expectations of the care work industrial complex, nurture pathways for reconnecting with pleasure and develop enlivening professional practices/strategies. Enrolling Spring 2023: The Embodied Private Practice Cohort is a year-long mentorship offering for clinicians who are beginning or revisioning private practice with a focus on embodiment and sustainability. Combining reality-based, capacity-conscious clinical and business consultation, mentorship will focus on the ways that therapists can be nurtured by clinical practice, avoid burnout, and commit to sustainability, self care and healing. $$Support$$ Living in this Queer Body Podcast --- Send in a voice message: https://anchor.fm/asher-pandjiris/message

Hello, Coven! It's that time of year where we take a look back at the books, TV shows, and movies that got us through the year. Thank you to all of the people who asked questions and more generally to everyone for listening! We hope you find some new and interesting things to read and watch. Let us know in the comments about all your favs from the past year! Books (alphabetical by author) Ace of Spades by Faridah Àbíké-Íyímídé Daughter of Nri by Reni K Amayo (our Interview with Reni) From Blood and Ash by Jennifer L. Armentrout Grace Period: A Memior in Pieces by Kelly J. Baker King of Scars by Leigh Bardugo We Will Not Cancel Us by adrienne maree brown Dream Country by Ashaye Brown (our Interview with Ashaye) Pastry Love by Joanne Chang Incendiary by Zoraida Córdova From Here to Equality: Reparations for Black Americans in the Twenty First Century by William A. Darity Jr. and A. Kristen Mullen Bloodmarked by Tracy Deonn Legendborn by Tracy Deonn (Episode 51) An Indigenous People's History of the United States by Roxanne Dunbar Ortiz We Free the Stars by Hafsah Faizal (Episode 54) A Tempest of Tea by Hafsah Faizal The Moon Book by Sarah Faith Gottesdiener By the Book by Jasmine Guillory Undrowned by Alexis Pauline Gumbs How to Not Always Be Working and Getting to Center by Marlee Grace The Love Hypothesis by Ali Hazelwood Act Your Age Eve Brown by Talia Hibbert (slash all of Talia's other books)  Hani and Ishu's Guide to Fake Dating by Adiba Jaigirdar Disfigured: On Fairy Tales, Disability and Making Space by Amande Leduc Elatsoe by Darcie Little Badger Kingdom of Ash by Sarah J. Maas Heartstopper by Alice Osman Battle Royal by Lucy Parker Dessert Person by Claire Saffitz The Invisible Life of Addie LaRue by V.E. Schwab The Prince and the Dressmaker by Jen Wang TV Shows (alphabetical by title) The Boys Bridgerton Emily in Paris The Falcon and the Winter Soldier Formula 1: Drive to Survive The Great The Great British Bake Off Grey's Anatomy Kim's Convenience Loki Never Have I Ever Peaky Blinders The Queen's Gambit Reservation Dogs Sens8 Sex Education Sex Lives of College Girls Shadow and Bone Stranger Things Station 19 Ted Lasso Umbrella Academy (bonus episode) The Wheel of Time WandaVision The Witcher Movies (alphabetical by title) Emma. Inside Judas and the Black Messiah The Matrix: Resurrections Nate Bargatze: Greatest Average American The Personal History of David Copperfield Shang-Chi and the Legend of the Ten Rings The Suicide Squad Spider Man: No Way Home The White Tiger Articles, Podcasts, and More! “Is It Time to Say R.I.P. to ‘P.O.C'?“ “Why We Need Diverse Books is No Longer Using the Term #OwnVoices“ Follow along with J's baking adventures @jessie_mae_bakes

I've been following Marlee Grace's Work for quite awhile, and when I was thinking about pioneers—people who are doing this a step away from, or even against, the mainstream, I thought about Marlee. I knew I wanted to bring her on the show to talk about creativity, stepping away from the socials, creating community, her books (Getting to Center and How to Not Always Be Working, especially). I loved this conversation so much, and it was an honor to have Marlee Grace on the show. Marlee Grace is a dancer and writer whose work focuses on the self, devotion, ritual, creativity, and art making. Her practice is rooted in improvisation as a compositional form that takes shape in movement videos, books, quilting, online courses, and hosting artists. Grace’s Instagram dance project Personal Practice has been featured in the New York Times, Dance Magazine, Vanity Fair, The Huffington Post, and more. Marlee’s most recent book is Getting to Center: Pathways to Finding Yourself Within the Great Unknown. She also recently self-published a book of advice based on her radio show, Friendship Village. Connect with Marlee Grace Marlee Grace's Website Links and resources for this episode Marlee's books on Bookshop.org Christy's favorite resources Free Workbook: You're Allowed to Want Things Subscribe & Rate the Show iTunes Stitcher Spotify One of the best ways to support the show is to leave a rating and review. It's the best way to spread the word and help more people find the podcast. Leave your review on iTunes, send me an email (to christy@christytending.com) letting me know you did it, and I'll send you a free gift worth $20!

Have you considered working with your romantic partner, but fear the strain it could put on your relationship?In episode 370 of the Bokeh Podcast, Megan Breukelman joins us to discuss the challenges you may face while working with your partner, how to be open-minded in your business, and work well together. Listen in as she describes her and her husband's different working behaviors, along with roles and responsibilities in the business.The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Wedding and Portrait Photographer. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast. Client Experience: Remember that the people you’re working with are humans too; empathy and compassion matter. (1:20)Brand Position: Dreamy and romantic imagery without the fluff. (2:49)Delegation/Outsourcing: It’s important to have systems and workflows in place when you go to delegate. (9:05)Inspiration: Podcasts, music, books, and magazines (16:33)Podcast Recommendations: (19:58)Six Figure Freelancer - bit.ly/bp-6figfreelancerpodMarie Forleo - marieforleo.com/marietvAmy Porterfield - amyporterfield.com/amy-porterfield-podcastbokehbookshelf.comBook Recommendation: How to Not Always Be Working (28:01)How Megan & Kenneth Met (30:42)Opposite Working Styles Between Partners (34:44)Office Spaces (47:45)Underlying Sexism in Business (48:35)Breaking Up the Responsibility (54:00)Links:brooklynweddingphoto.cominstagram.com/brooklynweddingphotomeganbreukelman.cominstagram.com/meganbreukelmaninstagram.com/betrothedmagazineThe Photo Op Podcast - meganbreukelman.com/podcastMating in Captivity - bit.ly/bp-micaptivityMating in Captivity Ted Talk - bit.ly/bp-tt-ester See acast.com/privacy for privacy and opt-out information.

Kate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients range from PhD students to tenure track professors to self-employed creatives.In this episode, we cover so much about how you can work smarter, so that you have more time to truly live, rest and love. Specifically we talk through:Parkinson's Law (how we will use whatever time we have to do a task)The Planning Fallacy (how we often underestimate time resources needed which leads to overcommitting)Pomodoro Technique for Enhanced ProductivityWorkaholismRecognizing our Invisible Labor as still EffortfulHow to set Boundaries with Ourselvesand more.This is a podcast with hacks to help you better manage your time and your restoration.This is a podcast with hacks to help you better manage your time and your restoration. Find Kate @ www.katelitterer.com or www.thetendingyear.com The list of books she mentioned: Counterproductive by Melissa Gregg: https://www.amazon.com/Counterproductive-Time-Management-Knowledge-Economy/dp/1478000902How to do Nothing by Jenny Odell: https://www.amazon.com/How-Do-Nothing-Resisting-Attention/dp/1612197493How to Not Always Be Working by Marlee Grace: https://www.amazon.com/How-Not-Always-Working-Creativity/dp/0062803670The Happiness Project by Gretchen Rubin: https://www.amazon.com/Happiness-Project-Revised-Aristotle-Generally/dp/0062414852 See acast.com/privacy for privacy and opt-out information.

The old adage, “Do what you love, and you’ll never work a day in your life,” is partially true. When you’re a creative, it can be difficult to marry your passion with your need to make a steady living. For those who pursue careers in the arts, this often takes the form of serious hustle which is why we’re talking to Alisha Tova on this week’s episode of Set That B*tch Free.Alisha is a photographer and podcaster and discusses how she found her true purpose, how she’s made her freelance life work, and shares her best tips for getting a photo that captures the true essence of a subject.Listen in for a discussion on living a fulfilled life of freedom as a creative.[00:10]  - This week: Alisha Tova[01:59] - Getting into photography [06:29] - Trained eye, trained voice[09:39] - Wedding photography[13:13] - Recognizing your worth[16:04] - Shooting confidence[18:13] - Creative detox[18:57] - How to Not Always Be Working[23:29] - Maintaining a healthy mindset[26:07] - You don't have to be perfect[28:22] - Building relationships[30:17] - How to take a good photo[33:36] - Emilie Baltz[36:00] - Joseph & Brandon... and Amy[39:30] - Getting comfortable[42:28] - Who is Alisha's Inner Babe?Alisha Tova is a wedding and lifestyle photographer and also hosts the podcast, The Freelance Hustle. View her work at: https://alishatova.com/Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

Hello and Happy December!!! I don’t know about you all, but I’m crawling across the finish line of this decade and having to be really REALLY intent on how I’m going to take care of myself in the last few weeks of this year. I always start out with good intentions in January, but by month 12 when the days are short and the nights are soooooooo long, I’m done. I was so glad to sit and chat with the absolutely f$%king incredible Marlee Grace last week and I couldn’t wait to post this episode so as I mentioned to her, the turnaround on this was a personal best, because I just wanted you all to hear it so much! Marlee Grace is a dancer, writer, artist, and shape maker. She wrote a book called How to Not Always Be Working : a toolkit for creativity and radical self care as well as zines about sobriety and phone addiction. She teaches improvisation as a dance form in real life, online classes on art making and rituals, and sees one one clients who want to unblock their creativity and small business practices. She facilitates a project called CENTER that is an experiment unfolding in space and time that has a residency and an online shop. She also writes a weekly newsletter and registration for her four week online course Everything Is A Sunset is currently open (so get in there!!!!).Check her out on Instagram at marleeegrace and personalpracticeCome snuggle in and listen to this fabulous human talk about tending to our beautiful selves and how to lean into some of the places that might feel hard. Enjoy!

Lagusta Yearwood founded Lagusta’s Luscious, an artisinal vegan chocolate company in 2003. Over the last 16 years, she has grown the chocolate business into 3 brick-and-mortars— a chocolate shop and a café in New Paltz, New York, and a sweets shop in Manhattan’s East Village. She also just came out with a brand new cookbook titled SWEET + SALTY: The Art of Vegan Chocolates, Truffles, Caramels and More.Lagusta and Julia talk about Lagusta's businesses, her book, the complication of operating a business while also questioning capitalism, the power of listening to your employees and developing systems, knowing how and when and why to grow, and how to navigate working with friends.Follow-up links:Lagusta's podcast 'Thanks in Advance'Lagusta's LusciousLagusta's book Sweet + Saltythe Smoky Corn-on-the-Cob Chocolate Bar Lagusta mentionedHow to Not Always Be Working, the book Lagusta mentionedWoodstock Animal SanctuaryNow & Again, Julia's latest cookbook which includes her recipes for matzo ball soup and turkey meatloaf!Great Jones (remember to use the code 'CALM' for 15% off!!)

Marlee Grace is a dancer, writer, artist, and shape maker. She also knows how to not work. :) She wrote a book called How to Not Always Be Working : a toolkit for creativity and radical self care as well as zines about sobriety and phone addiction. She teaches improvisation as a dance form in real life, online classes on art making and rituals, and sees one one clients who want to unblock their creativity and small business practices. Marlee and I talk about one of her new hobbies (skateboarding), why it is important to separate your work activities from your not work activities, why you don’t really need a vacation responder, the importance of dancing, inspiring people to follow on instagram, and how our creative generation is carving a healthy path for the future of our society.

Book I Recommend: How to Not Always Be Working by Marlee Grace Connect on Instagram: @heyitsclaireedwards

Marlee Grace is a dancer, writer, podcaster, creative advisor, and the author of the book How to Not Always Be Working. She also runs Center, an artist residency and creative space in Grand Rapids, Michigan. She will be leading a dance and writing workshop entitled Composition + Practice in the Catskills May 17 to 19, 2019.I first met Marlee in 2013 when she was just beginning her shop Have Company in Grand Rapids in Michigan. She discovered my book Grow, a field guide for success and sustainability for DIY creatives, and reached out about carrying it in the shop. She went on to build a very successful shop and artist residency selling creative, handmade goods. I reconnected with Marlee early this year over Instagram (of course) and was thrilled to find how she’s grown as a creative and uses her many platforms to create, as she puts it “containers for people to empower themselves.”Much of her work is centered improvisation, self-reflection, healing, growing, and charting new paths for yourself, all themes that have come into my life strongly over the past month. In this episode we talk about the power of zines and DIY in a digital era; and how to disconnect (including her great IGTV video “Don’t Let the App Get You Down”); the necessary shift from Do It Yourself to Do It Together; surviving capitalism and valuing yourself in order to be generous to others; the importance of ritual and finding harmony between many interests; and reaching beyond punk in order to bring your work and values to a wider audience.Marlee also discusses inspiration from people like Sarah Faith Gottesdiener, Dori Midnight, Mary Evans of Spirit Speak, and adrienne maree brown’s book Emergent Strategy.This episode features the song “Half Lie” by Taleen Kali. Riot Woman artwork and logo by Aurora Lady. Listen and subscribe on iTunes, Spotify, or Stitcher.

“All Addictions stem from this moment, when we meet our edge and we just can’t stand it.” More wise words from Pema Chodron as I continue reading from Things Fall Apart: Heart Advice for Difficult Times. In this episode, I read Chapter 3: This Very Moment is the Perfect Teacher. At the end, I talk about a recent meeting I had with my edge as I was making an attempt at Marie Kondo-ing my bedroom and check out from overwhelm with a bag of chips. And I share an analogy about the importance of feeling the feelings instead of eating the chips. When Things Fall Apart: Heart Advice for Difficult Times - Pema Chödrön Jess Lively - IG: @jessclively  Podcast: The Lively Show Katie Dalebout -  IG: @katiedalebout  Podcast: Let it Out Episode 248: How to Not Always Be Working and Following Correct v Right or Wrong with Marlee Grace Let’s unravel together on IG! Join me @unravelingrachel.  

If you have listened to my solo episode, you'll know that one of the intentions I have this year for the podcast is to interview more creatives outside of Cleveland. So that is what this week's episode is. I am joined by Rachel Wentworth, Co-Founder of the lingerie shop, Forty Winks, and host of Keeping Shop Podcast. I discovered Rachel through her podcast a few months ago. On Keeping Shop, she interviews a wide array of brick and mortar shop owners. It's a really inspiring podcast to listen so I urge you to check it out when you're done listening to this episode. In our conversation we talk about: -Rachel's inspiration to let go and how she got through a period of burnout. -How being an older sibling prepared her to be a good leader in her business. -What it is like having a business partner. -The importance of having a business plan. -What she went through to open a brick and mortar and advice she has for others looking to do the same. -How body positivity plays a role in curating the items for the store. -Why she started a podcast. And so much more! -In the beginning of the episode we mention a book by Marlee Grace titled, "How to Not Always Be Working." You can find the book here. Listen to Marlee's episode of the Let It Out Podcast. Some of my favorite episodes of the Keeping Shop Podcast: -Episode 56: Lacey Prpic Hedtke of The Future (The Future is a shop, artist's residency and magical library) -Episode 52: Sarah Gottesdiener of Modern Women and visualmagic (Sarah is a tarot reader and author of the Many Moons Workbooks) -Episode 49: Sarah Van Dyke of Revel Craft Bar (Revel Craft Bar is literally what it sounds like-a bar where you can hang out and do crafts. Amazing right!?) Here's how you can connect with Rachel: -Visit Forty Winks when you're visiting Cambridge Massachusetts (Or if you live in Boston and haven't gone yet, get there now!) -Listen to Keeping Shop -Follow Forty Winks on Instagram -Follow Keeping Shop on Instagram -Keeping Shop Website -Forty Winks Website Connect with me: -Instagram -Website -Check out my podcast coaching and podcast producing services here. -E-mail me at museroompodcast@gmail.com If this podcast brings you value, please consider leaving a review. Thank you for your support!

Notes from the Show:-Lacy Phillips on The Web | InstagramLacy's Partnership, Shadow and Rock Bottom Workshop (10% off any workshop or Pathway membership with the code KATIE)-Imago technique-Esther Perel - author and relationship therapist-Letting Go: The Pathway of Surrender by David Hawkins-Getting the Love You Want by Harville Hendrix-Shiva Rose-John Wineland polarity and tantra -TJ & Amanda's Kitchen Chemistry-Sacha Jones Ceremonies-"Love is a temporary madness, it erupts likevolcanoes and then subsides.  And when it subsides you have to make adecision.  You have to work out whether your roots have so entwinedtogether that it is inconceivable that you should ever part.  Becausethis is what love is.Love is not breathlessness, it is notexcitement, it is not the promulgation of promises of eternal passion.That is just being in love, which any fool can do.  Love itself is whatis left over when being in love has burned away, and this is both an artand a fortunate accident.Those that truly love have rootsthat grow towards each other underground, and, when all the prettyblossoms have fallen from their branches, they find that they are onetree and not two."-Louis de BernieresAll original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.-My journaling class with Bluprint is now live and I am so excited to share it with you guys!-We will be re-launching my podcasting course Let A Podcast Out this spring. Click here to take the mini tour of the class and be the first to be notified when the course goes live.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:-Episode 92: Kelsey Miller's first time on the podcast talking about her book Big Girl-Episode 212: Lacy's first episode-Episode 43: Sacha's first episode-Episode 219: My birthday episode 2018 with SachaThis episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.Enter LETITOUT for 15% off any order.I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout

Notes from the Show:-Robyn Kanner on The Web | Instagram | Twitter-Bear App for organization-A Little Life by Hanya Yanagihara-David Foster Wallace - author-Favorite Musicians: Elliott Smith / Cat Power / Jeff Buckley- Journaling technique: "I have resentment at ______ because I fear that ____ will happen."-Robyn's piece titled Running Away From Drinking Myself to Death for Broadly-Robyn's piece I Detransitioned. But Not Because I Wasn't Trans for The Atlantic-Dax Shepard interview on success and achieving everything you wanted and still being unhappy-Friends With Secrets - Robyn's collaborative project-My Trans Health resource for trans people-My article for Refinery 29 about Anorexia Nostalgia-A Star is Born movie- Robyn's pieces we mentioned - I've Got This Embarrassing Thing Called A Heart That Makes Me Feel So Much /I Take Back What I Said. No Good Feeling Last Forever. I Miss You Bad.-Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D (book I'm currently reading)Robyn's Favorite Books: Nevada by Imogen Binne / My Year of Rest and Relaxation by Ottessa Moshfegh /Suicide by Edouard LevéRobyn's Favorite Music:Better Oblivion Community Center band with Connor Oberst /Elliott Smith XO album / Jeff Buckley Sketches for my Sweetheart Album You Are Free by Cat Power album /Kanye West Yeezus albumRobyn's Favorite TV Shows: House / Twilight Zone / Breaking BadRobyn's Favorite Movies: Good Will Hunting / Mid Nineties / Life Itself / Borg vs McEnroe / Rocky Series / Silver Linings Playbook / Ben Is Back / October Sky / McQueen Documentary / Don't Worry He Won't Get Too Far On Foot / The Squid and the Whale / Garden State / The Twelfth Man / Sea of Trees All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanLikes and Learns:-I'm trying to say 'I'm sorry' less. This website my friends made - She's Not Sorry is so great. It has a ton of amazing stories of women saying 'sorry' when they don't actually mean 'sorry' and why they do that.-Superiority Burger in the East Village (vegetarian)! Should we do a meet-up there??Cool Things to Check-Out:-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.-My journaling class with Bluprint is now live and I am so excited to share it with you guys!-We will be re-launching my podcasting course Let A Podcast Out this spring. Click here to take the mini tour of the class and be the first to be notified when the course goes live.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:-Episode 215 with Adam J Kurtz-Episode 137 with Josh Radnor-Episode 248 with Marlee GraceThis episode was supported by Emmy’s Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.Get 40% off your first order at emmysorganics.com with the code LETITOUT!This episode was also supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. Get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out. 

Notes from the Show:-Erin Claire on The Web | Instagram -Human Design: The Definitive Book of Human Design by Lynda Bunnell-The Book of Destinies: Discover the Life You Were Born to Live by Chetan Parkyn-Fade Out by Kayleen SchaeferAll original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.-My journaling class with Bluprint goes live today, January 23rd, and I can’t wait to share it with you guys!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:- Episode 242 with Jenna Zoe-  Episode 89 with Cora Poage - Episode 200 with Sahara RoseThis episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.Enter LETITOUT for 15% off any order.I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout

Notes from the Show:-Marlee Grace on The Web | Instagram Marlee's Books:How to Not Always Be WorkingA Sacred ShiftHow a Photo and Video Sharing Social Networking Service Gave Me My Best Friends, True Love, A Beautiful Career, and Made Me Want to Die-Marlee's Podcast -Your Art Will Save Your Life by Beth Pickins-Woody Guthrie New Years Rulins-Her former store Have Company-How to Break Up With Your Phone by Catherine Price -Article on how social media is designed to make us addicted on Vice-Marlee's Creative Advising Sessions-Ellen Rutt painter, recording podcast at her apartment-Alcoholics Anonymous (AA) that helped Marlee get sober-Marlee's tools for feeling the feels:morning pages (a practice from Julia Cameron's book The Artist's Way)noticing when she's trying to leave the feeling and let it outdancing in silence in the morningwalking practicebeing in a state of prayer-Easy Way to Stop Smoking by Allen Carr-Marlee's best friend Katie Crutchfield-Walk Through Walls: A Memoir by Marina Abromovic-My Brilliant Friend: Neapolitan Novels, Book One by Elena Ferrante-Fleetwood Mac's albums Tusk and Rumours-King Princess song Pussy is God-Badlands Movie-Angel Nafis poetry-Solange Knowles, artist who inspires Marlee-Marlee's dance mentors The Architects-Hilma Klimt show at the GuggenheimAll original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanLikes & Learns:-Dried mulberries! My new favorite snack.-Freaky Health Chocolate by my friend Karolina-Emmy's Organics use code LETITOUT to get 40% off your first order!-A lesson from my friend and former podcast guest Dr Samantha Boardman. She says when you're feeling depressed or anxious to do the thing that's 'un-you' or not like you what you would normally do to change the pattern.-We need each other! Remember to all lean on your friends :) Cool Things to Check-Out:-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.-My journaling class with Bluprint goes live today, January 23rd, and I can’t wait to share it with you guys!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out:-Episode 142 with Anea Bogue from Real Girl -Episode 95 with Valerie Chaney- Episode 145 with Aki Hirata Baker   This episode was supported by Emmy's Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.Get 40% off your first order at emmysorganics.com with the code LETITOUT!I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout 

Courtney and Marlee Grace, author of How to Not Always Be Working, discuss inner critics, inspirational women, and turning our creativity into money.

It's a rarity to have a repeat guest on the podcast, when someone returns it means I especially love talking with them. Kelsey's first time on the podcast (her very first podcast!) was in 2015 when her first book, her memoir Big Girl came out, then she was was one of the panelists on my firs live podcast episode in 2016, and now she's back with her newest book a retrospective on the show Friends called I'll Be There For You: The One About Friends. We obviously gush about our love and experience with Friends and how much I loved her book, but we also talk about where she is now in her life. Since she last did the podcast she got married and left her full time writing position at Refinery 29, so I asked her relationship and freelance advice. Recently she ended the column she founded at Refinery 29, The Anti-Diet Project which chronicled her experience, and the experience of others (including this essay I wrote) with intuitive eating and giving up dieting, so I asked her where she is with all of that now. Kelsey is eloquent, dynamic, and oh so articulate so I always love chatting with her and especially loved this conversation, which ranged from friendship to her writing strategies. Notes from the Show:-Kelsey Miller on The Web | Instagram Kelsey's Books: I'll Be There For You: The One About Friends Big GirlThe Anti-Diet Project on Refinery 29Kelsey's writing on Refinery 29Patrick Melrose TV ShowA Tree Grows in Brooklyn by Betty SmithLikes & Learns:This Will Only Hurt a Little by Busy PhillippsHow to Not Always Be Working by Marlee GraceText Me When You Get Home by Kayleen SchaeferAll original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my event at The Spring Meditation on 12/2. Get tickets here.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:- Kelsey Miller's first episode- Live episode in NYC 2016- Simi Botic Let It Out episodesThis episode was supported by Alterra Pure.  Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them!  Use code Letitout for 15% off your order.  This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.Enter the code "KATIE" at checkout for 25% off your first  

Writer, improviser and artist Marlee Grace joins Living Open to talk about unblocking creativity and how to not always be working. In this episode, we talk about letting things die and evolve into something new, evolving your relationship with social media, the role of movement in her life, making art even in these horrifying times, working with creativity and unblocking creativity, giving ideas room to breathe, social media + imposter syndrome, how to not always be working, softening your heart, and more. The blog for this episode with links to the books Marlee references is here: www.living-open.com/blog/marleegrace  The episode with The Firebrand Witch. The episode with Sarah Gottesdiener, the amazing human we kept mentioning! Connect with Marlee on her website and Instagram. Pre-order her book, How to Not Always Be Working.  Support on Patreon for as little as $2 a month to access the Queen of Pentacles breathwork meditation, monthly embodied tarot yoga classes (October's class is the Queen of Wands), monthly virtual new moon circles, & the Lilith: Healing the Wild book club: www.patreon.com/erynjohnson. Purchase the Queens of the Tarot Breathwork meditation album for $11.11!  Book reiki sessions, tarot readings, and breathwork sessions at www.living-open.com.     

This week we interviewed a super creative entrepreneur named Marlee Grace. She is an improviser and writer living in rural California. And she works with improvisation as a method for navigating being alive and making work through movement, quilting, writing, and podcasting.She facilitates classes and events for her own work and for others. She loves to help other artists/humans unlock what is blocking them creatively through one-on-one creative mapping sessions.She is also working on a book called How to Not Always Be Working which is a spiritual and practical toolkit for taking breaks and loving your work and your life. That book comes out in the fall of 2018.Be sure to tune in! Hosted on Acast. See acast.com/privacy for more information.