This Is Gonna Hurt - the Podcast of J. Gordon Duncan

Thanks for watching and listening!In this episode, Gordon discusses the challenges of waiting in both personal and professional contexts, emphasizing the importance of strategic activities during waiting periods. He explores the nature of relationships and their ability to thrive during seasons of silence or imperfection, advising patience and trust in established relationships. Gordon emphasizes the value of developing inner strength during waiting periods, encouraging listeners to trust that progress is being made even when outcomes are not immediately visible.Thanks again for watching and listening!

Thanks for watching and listening!Gordon introduces the episode of the "This is Gonna Hurt" podcast, which now focuses on creating a better version of oneself. He explains that the podcast aims to improve mental, physical, and spiritual health on Mondays, while his business and marketing podcast “This is Gonna Hurt” airs on Wednesdays. Gordon then shares that he will discuss three things he has gotten wrong in his personal growth journey so far in 2025, hoping that listeners can learn from his experiences and reflect on their own progress.Gordon acknowledged a shift in his focus this year, noting that while he has achieved some running goals, he has been less goal-oriented and more distracted by cultural and daily issues. He recognized that this lack of focus has impacted his ability to meet specific financial and sales targets. Gordon plans to regain his "goal-first" mentality by writing down his goals daily and returning to regular mindset training, which includes listening to affirmations and journaling.Gordon discussed his sleep issues, noting that inconsistent sleep patterns and lack of peaceful structure are affecting his health and productivity. He identified three areas for improvement: maintaining a goal-first mentality, completingmindset training, and improving sleep quality. Gordon acknowledged working harder in his business over the past month and expressed his intention to continue this effort.Gordon encouraged listeners to reflect on areas where they may not have performed well and to develop plans for improvement. He announced an upcoming seminar inFredericksburg on mindset training, scheduled for the 17th from 2 to 4 PM at GinTonny Wellness Collective https://capitalizeyourbestlife.com/thrive.Gordon emphasized that he shares his progress and goals to hold himself accountable and invited listeners to tune in for his podcast on business and marketing on Wednesday.Thanks for watching and listening!

Thanks for watching and listening!Gordon shared his experience working during a vacation, emphasizing the importance of time blocking and scheduling to maximize productivity. He noted that while he set up his work efficiently on Sunday, he struggled with self-discipline during the week, often checking his phone and computer too frequently. Gordon highlighted the value of affordable and simple activities, such as thrifting and grilling, to enjoy with family. He concluded by encouraging purposeful work during vacations and stress-free relaxation, expressing gratitude for his audience and inviting them to tune in to his weekly podcasts.Thanks again!

Thanks for Watching and Listening!Gordon announced a strategic shift in the podcast's focus toward personal development topics, including physical fitness and brain health, while introducing upcoming monthly seminars in Fredericksburg. He shared his recent success at the Fredericksburg Historic Half event, where he won both the 5K and Half-marathon Grand Master's Division despite taking a surprising approach. Gordon concluded by introducing a new 90-day life program with a special discount offer and emphasized how running-related lessons can apply to various aspects of personal and professional growth.Capitalize Your Best Life 90-Day ProgramThanks again!

Thanks for Watching and Listening!Gordon shared updates about his relaunched podcast, which now features a split format focusing on personal here on Mondays and Capitalize Your Best with business growth on Wednesdays. He discussed his recent success in a running competition and explained the concept of memory anchors, using his personal experience with epilepsy as an example to demonstrate how challenging experiences can be transformed into positive motivations. Gordon announced an upcoming seminar in Fredericksburg and encouraged listeners to register at www.capitalizeyourbestlife.com/thrive

Thanks for watching and listening!Gordon discussed the evolution of the show, which has shifted from a focus on personal growth and development to a business and marketing focus. He announced that "This is Gonna Hurt" will now focus on personal growth and development, while "Capitalize Your Best" will be dedicated to business and marketing. Gordon also mentioned the possibility of reviving his old podcast, "You're Entitled to Your Opinion," for movie and show reviews.He also mentioned his monthly Capitalize Your Best Life podcasts, which you can learn more about at https://capitalizeyourbestlife.com/thriveThanks for watching and listening!

Thank you for watching and listening!Gordon announced upcoming changes to the podcast, including the continuation of "This is Gonna Hurt" on Mondays and the separation of "Capitalize Your Best" to publish on Wednesdays. He also shared feedback from listeners on a recent episode and discussed the importance of time management and efficiency, using his mentor's approach as an example. Lastly, Gordon highlighted three key takeaways from his recent meeting with a mentor, emphasizing the value of clear timeframes, long-term perspectives, and efficient problem-solving.Thanks again!

Welcome to another episode!This show was discovered on my phone from a few years ago, where we share a few tips on how to get unstuck. I offer 4 strategies, and I hope this helps when you are stuck!Thanks for watching and listening!

Thanks for listening and watching!Gordon discusses the ongoing development of his two podcasts, "This is Gonna Hurt" and "Capitalize Your Best," mentioning plans to differentiate them in the future. He thanks listeners for their support and announces upcoming events, including a personal coaching seminar called "Sometimes Life Starts Over" on March 22nd in Fredericksburg. https://capitalizeyourbestlife.com/thriveGordon also shares a recent experience of receiving a call from his mentor, during which he asked three important questions, and expresses his intention to share the insights gained from this conversation.The mentor shared insights on how businesses adapt to market instability and the importance of offering value and affordability. Gordon also learned from the mentor that his reputation as a trustworthy and effective coach is a distinguishing factor in the market. Gordon encourages you to seek honest and objective feedback from someone with more wisdom and success in his area of business.

Thanks for watching and listening!Gordon discusses his content creation strategy for social media marketing, which involves creating multiple pieces of content across various platforms and repurposing them for different audiences and groups. He also mentioned his upcoming "Spring Forward Buys Side" event for real estate agents and his "Capitalize Your Best Life" seminar. You can find them both below:Real Estate ⁠Spring Forward - Buyer Side Marketing Strategies⁠"Sometimes Life Starts Over"⁠https://capitalizeyourbestlife.com/thrive

Thanks for listening!Gordon discussed the upcoming "Rock and Roll April" event and introduced a new resource called the "Capitalize Your Best Playbook" for business growth. The playbook will be available for purchase on May 1st with a promotional price.Gordon emphasized catering to different learning styles and encouraged attendees to seek more information.Get your playbook at https://buy.stripe.com/fZedTecim9ZI0GQ2bn

Thanks for listening!Gordon discusses three rock star biographies that offer insights into marketing and business. He recommends "Kiss and Sell" by C.K. Lendt, which covers Kiss's reunion and rebranding efforts; "Twisted Business" by J.J. French, detailing Twisted Sister's journey and business lessons; and "MTV Famous" by Pete Evick, which explores the hard work behind building a music career. Gordon emphasizes how these books provide unique perspectives on marketing, branding, and the music industry's business side.

Thanks for listening!Gordon shares his experience of running a 50-mile race in 11 hours and 49 minutes, which he completed while battling epilepsy. He discusses the emotional and physical aftermath of the race, including a significant emotional dip and physical exhaustion. Gordon reflects on the challenges of balancing solitary time and social interactions in the days following the event, as well as his gradual return to running. He expresses gratitude for the support he received and mentions being recognized on his favorite podcast for his achievement.Thanks again!

Thanks for listening and watching!Gordon discussed his experience with the Toughness 12-Hour race, where he aimed to run at least 50 miles, and his strategy for an upcoming race. He also shared his experience of completing a 50-mile run, which was a significant achievement for him, and expressed gratitude for the support and encouragement he received from his colleagues, friends, and family.Additionally, Gordon discussed his involvement with 212 and the support received from Assist Disability Services

Thanks for watching and listening!In this episode, Gordon and Mary Tannous discussed their experiences in business, focusing on growth, prioritization, and risk-taking, with Mary sharing her journey from Fredericksburg to Houston and her approach to risk-taking. They also emphasized the importance of personal growth, self-reflection, and surrounding oneself with the right voices to overcome challenges.Risk Strategy: Focusing on Desired OutcomeMary discussed her approach to risk, emphasizing the importance of focusing on the desired outcome rather than the challenges themselves. She used the analogy of reaching an island, symbolizing the end goal, to illustrate her approach. Gordon asked about building risk tolerance, to which Mary responded that it requires taking risks and experiencing failure as a learning process. She likened it to learning to walk as a child, where one must attempt and fall to progress.Facing Fears to Build ToleranceMary discussed the importance of facing fears and taking risks to build tolerance and achieve experiences. Gordon shared a personal story about his daughter learning to drive and overcoming her fear. Both agreed that finding motivation and focusing on the end result, rather than just relying on motivation, is key to success. Mary revealed her own motivation comes from a hunger for growth, a desire to learn, and a love for connecting with diverse communities.Personal Growth and Self-ReflectionGordon and Mary discussed the importance of personal growth and the desire for it. Mary emphasized the need for self-reflection to understand one's purpose and motivations. She suggested taking small steps towards change and listening to intuition. Gordon asked if Mary felt her current path was part of her destiny. Mary confirmed this and highlighted the significance of visualizing and manifesting one's intentions. They also touched on the balance between introversion and extroversion, suggesting that spending time alone can help in understanding oneself better. The conversation concluded with the idea that having all the pieces of one's puzzle, including understanding one's purpose, strengths, weaknesses, and motivations, is crucial for successful personal and professional growth.Be sure to follow Mary at ⁠Instahttps://www.instagram.com/marygtannous/⁠And Patriots Tax Service at ⁠https://www.patriotstaxservice.com⁠/

Thanks for watching and listening! CrossFit Experiences and Fitness ChoicesGordon and Jenn discussed their experiences with CrossFit and other fitness activities. Jenn shared how she became involved in CrossFit due to its community aspectand the sense of achievement she felt after completing challenging workouts.She also mentioned how her family became involved in CrossFit, including her daughter who participated in CrossFit kids competitions. Jenn eventually stepped away from CrossFit due to time constraints but continued to attendweekly sessions at Fit 20, a 20-minute workout once a week. She appreciated the technology and controlled nature of Fit 20, contrasting it with the intensity of CrossFit. Both agreed on the importance of personal development and fitnessfor individuals and their families. Direct Sales Experiences and SupportGordon and Jenn discussed their experiences in direct sales, emphasizing the importance of personal development and community support. Jenn shared her journey with ColorStreet, highlighting the non-monetary rewards of personal growth and team support. She also mentioned the company's restructuring, which would impact herteam size but not her commitment to providing support and training. Both agreed on the addictive nature of personal development and the value of learning from others' experiences.Jenn's Book and Coachability TrainingJenn and Gordon discussed Jenn's recent publication of a book titled "Unstoppable Success". Jenn shared how she was approached by Rob Sperry, a prominent figure in the network marketing industry, to contribute to his collaborative book project. She initially had imposter syndrome but after a successful interview with Rob's assistant, she was invited to write an article for thebook. Jenn also mentioned her past experience of delivering a well-received training on coachability to a team of 120 people in the Color Street stylist field. The conversation ended with Jenn expressing her desire to share hertraining with a wider audience. Personal Development and Public SpeakingJenn and Gordon discussed their experiences with personal development and public speaking. Jenn shared her challenges in translating a spoken training into a written piece, while Gordon recounted his struggles with public speaking and how he eventually found comfort in it. They both emphasized the importance of personal development and the support of a community in overcoming insecuritiesand doubts. Jenn also discussed her chapter in the book "Unstoppable Success," focusing on the balance between coachability and ownership, and how these concepts can be applied to personal and professional growth. Bothagreed that the book offers valuable insights for anyone in direct sales, network marketing, or entrepreneurship, and can help individuals catch a vision for their future success.If you want to connect with Jenn, here is how:Jenn on Facebook⁠https://www.facebook.com/jenniferlvoss⁠Facebook Community⁠https://www.facebook.com/groups/jennvosscleanbeautycommunity/about⁠Website⁠https://msha.ke/jvcb⁠Order Your Copy of “Unstoppable Success” autographed by Jenn⁠https://docs.google.com/forms/d/e/1FAIpQLSe4xI-8k2kZexffXH_4eKbva5FSW3eyGb25PmI7mtO1fsbbJQ/viewform?pli=1⁠

Thanks for watching and listening!In this episode, Gordon discusses how to measure progress effectively, emphasizing that meaningful change happens through consistent daily efforts rather than quick fixes. He shares personal examples from his marathon training and recent illness to illustrate that progress should be evaluated over the long term, not day-to-day. Drawing from Robert Greene's "The Daily Laws," he explains that dramatic life changes are the result of slow accumulation of knowledge, skills, and habits, encouraging listeners to create specific daily plans for their goals while being patient with the process.Thanks again!

Gordon's Podcasts and Coaching ProgramsIn the episode , Gordon discussed the relaunch of his podcast, "This is going to hurt," after it was taken down by Spotify due to an AI error. He also mentioned his new podcast, "Capitalize your best," and encouraged listeners to subscribe, review, and share episodes. Gordon also announced an upcoming in-person seminar on February 18th, focusing on bouncing back from failure, and mentioned the addition of a personal coaching program called "Capitalize your best life." He emphasized that these new offerings are different from his marketing seminars and are more personal in nature.Capitalized Marketing's Personal Coaching LaunchGordon discussed his company, Capitalize Marketing and Consulting, which provides educational services to help people grow. He shared his hesitation to launch a personal coaching program due to the saturation of similar programs and the risk of confusing his primary focus on marketing and revenue growth. However, after reflecting on his experience and the positive reception of his seminars, he decided to proceed with a monthly commitment to personal coaching. He emphasized the uniqueness of his program and its alignment with his personal background and values. Gordon also mentioned his plans to grow his personal coaching program through his Facebook and Instagram pages, and his intention to offer additional tools and resources to his clients.Gordon's Upcoming Workshop AnnouncementGordon discussed his upcoming workshop, "Capitalize Your Best Life," scheduled for the 3rd Tuesday of every month. He mentioned that the workshop is held locally in Fredericksburg and is a personal, in-person event. Gordon also shared his plans to potentially offer a virtual workshop in the future. He encouraged attendees to register for the workshop through capitalizeourbest.com/thrive. Additionally, Gordon announced that he would be re-sharing older episodes of his podcast on Wednesdays and Thursdays, inviting listeners to revisit and enjoy them.

Thanks for watching and listening!PodcastRelaunch and New VenturesGordon discussed the relaunch of his podcast, "This is Gonna Hurt," and the new direction of his podcast, "Capitalize Your Best," which focuses on faith, family, fitness, and finances. He also mentioned his recent interview with Mary, the mindset mentor, and his decision to publish on both platforms toavoid losing content. Gordon also introduced a new weekly event, the "Capitalize Coaching Call," which is open to the public and provides free marketing or business coaching. He also shared his personal journey of training for an ultra marathon and recovering from a calf injury.Lessons From Millionaire Mentors' ExperiencesGordon shared three key lessons he learned from his millionaire mentors. The first lesson was that despite their success, these mentors face the same problems as everyoneelse, but on a larger scale. He used the example of his packed schedule and the challenges of making payroll to illustrate this point. He emphasized that the issues faced by these mentors are not unique, but rather magnified by theirsuccess.Resilience and Handling ChallengesGordon discussed the importance of thinking differently and having resilience to handle challenges at different scales. He emphasized that the same problems can occur at different levels, and one needs to be prepared to handle them. He alsohighlighted the importance of resilience, which allows one to persevere and push through challenges, even when they are great. Gordon concluded by noting that his millionaire mentors have a greater resilience and are happy to helpothers.Gordon's Insights on Success and ResilienceGordon shared his experiences and insights from interacting with successful individuals, emphasizing their willingness to help and serve. He noted that these individuals often face the same problems as others but think differently, particularly in terms of resilience. Gordon also highlighted the importance of follow-up and closing deals, as many people fail to do so. He expressed his gratitude for the growing podcast and encouraged listeners to subscribe and review it. He also invited everyone to join his weekly coaching calls, whichare currently open to his clients. Gordon concluded by expressing his appreciation for his audience and looking forward to their next interaction.If you want to join the Capitalize Coaching Call, join us at⁠www.capitalizeyourbest.com/join

Thanks for Listening! Quick recap Gordon Duncan and Mary, the Mindset Coach, discussed the importance of developing a strong and growing mindset for success, resilience, and happiness. They shared personal experiences and techniques for reframing setbacks and cultivating a positive mindset, including affirmations and deep breathing exercises. The conversation concluded with an emphasis on the importance of mindset journeys and overcoming fear, encouraging listeners to share their experiences and contribute to the growth of the podcast. Developing a Strong and Growing Mindset In this episode of the "Capitalize Your Best" podcast, Gordon Duncan interviews Mary, the Mindset Coach, about the importance of developing a strong and growing mindset. Mary emphasizes that a strong mindset is the foundation for success, resilience, and happiness, and provides examples of how it can be applied in various situations. She also discusses the concept of reframing failure, suggesting that instead of viewing it as a failure, one can see it as an opportunity to learn and adjust their approach. The conversation is centered around mindset issues, business, and life, and is aimed at helping listeners develop a more positive and resilient mindset. Gordon's Mindset Growth and Boosters Gordon shared his personal experiences of perseverance and mindset growth, drawing parallels between his marathon training and his epilepsy journey. He emphasized the importance of reframing setbacks as steps towards growth and encouraged others to adopt a similar mindset. He also offered three instant mindset boosters: writing down three things one is grateful for, replacing one negative self-thought with a positive affirmation, and taking five deep breaths to inhale positivity and exhale negativity. Mary appreciated these suggestions and asked for elaboration on the breathing exercise, which Gordon explained as a technique to attract positivity and release negativity. Mindset Journeys and Overcoming Fear Gordon and Mary discussed the importance of mindset journeys and overcoming fear. Mary shared affirmations for those starting their mindset journey with fear, emphasizing growth, strength, and courage. Gordon expressed his appreciation for Mary's contribution and encouraged his audience to share, comment, and review the podcast to help it grow. He also mentioned that he would be re-sharing old episodes of the podcast throughout the week. Thanks for listening!

Thanks for watching and listening! In this episode of the "This is Gonna Hurt" podcast, Gordon discusses his recent loss of voice due to attending a concert and his gratitude to his audience. He then shares his commitment to daily and weekly training, which he believes has significantly impacted his personal and professional life. He credits Tim Ferris's podcast and Lewis Howes's "School of Greatness" for inspiring this commitment. Gordon also mentions his plans to continue the podcast on Mondays, which he believes is the best day for learning and growth. Gordon discussed his commitment to weekly learning and coaching, which significantly transformed his business. He shared his experiences with various coaching programs, including a faith-based writers group and a sales coaching program. He also mentioned the creation of the "Capitalize Your Best" Facebook group and the "Capitalize Your Best Elite" group for his clients. Gordon expressed his desire to grow the impact of his business and announced the launch of "Capitalize Coaching Calls" every Thursday at 11 AM. He emphasized the importance of commitment and accountability in achieving success. Weekly Coaching Call Announcement Gordon announced the launch of a weekly coaching call, exclusive to his clients, but open to others for a taste of what it's like to be part of a marketing business coaching program. The call, which will be recorded, will take place every Thursday at 11 am Eastern time and will include a 20 to 25-minute coaching session, followed by Q&A and interaction. The goal is to impact 1,000 businesses in 2025. The registration page is not yet live, but interested parties can reach out to Gordon for access to the call. He also encouraged his clients to attend the calls to experience the benefits of the program.

Thanks for watching and listening! In this episode, I share my thoughts on 3 things that are in and 3 things that are out for 2025. They cover topics from health to business to charitable work. Thanks for listening and watching, and let me know what you think! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share my thoughts on 3 things that are in and 3 things that are out for 2025. They cover topics from health to business to charitable work. Thanks for listening and watching, and let me know what you think!

Thanks for watching and listening! In this episode, I share 2 Christmas movies that I love that many folks have not seen. There is some debate about whether these movies are "true" Christmas movies, but I firmly believe they are. Check them out, and let me know what you think! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for listening! Today's episode is different! It is a FREE gift just for you. Several years ago, I recorded an audiobook on "Marketing to a Target Community". It goes step by step to help you speak to your target audience. I've decided to give this to you for FREE! So grab your headphones and tune in for the next hour and a half and enjoy. Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I offer a preview of the "Make 2025 Twenty-Twenty Alive" seminar on 12.08.24. If you want to prepare to make 2025 your best year ever, this episode and seminar are exactly what you need. It will be in the Capitalize Your Best Facebook group and is an online-only event. Learn more about it at https://www.facebook.com/share/7novLk2cDdJy6NtM/ Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for listening and watching! In this episode, I share a simple way to stay healthy in the month of December. Check out the episode and take the #31for31 challenge! Thanks again! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! It is the week of Thanksgiving, and there are lots of pitfalls mentally and physically coming up. In this episode, I share 3 tips for being mentally and physically healthy during the Thanksgiving holiday. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share my thoughts on my recent Richmond Marathon and qualifying for the Boston Marathon. I talk about... Returning from injury Qualifying for the first time in 5 years And more! Thanks for watching and listening --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! As I turn 54, I take a few minutes to reflect and share my observations on another year. I talk about things like... The growing challenge of staying healthy Shortening business cycles And more! Thanks for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I go where I've never gone before. I ask ChatGPT to analyze the show, me as a host, the progression of the show, and then I ask it to roast me. I have to admit I laughed a good bit at the results. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share 3 things I am liking more right now and 3 things I am liking less. My goal is to be transparent and to give you a platform to see what is going on in your life as well. I hope you like it, and as always, thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share some lessons I learned from a period of silence while on vacation. I think there might be a few things you might be able to take away as well. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thank you for watching and listening! I've decided to speak more about running and the lessons I'm learning. Specifically, I share 3 lessons for life and business that I am learning in this running season. Check them out, and let me know what you think. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share about a brand new program: Capitalize CEO. In the Capitalize CEO program, you can learn directly from successful CEOs, enjoy a private community of professionals committed to growing, and more. Listen to the details, and reach out with any questions that you might have. --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thank you for watching and listening! In this episode, I launch a new mini-segment where I share a few of my brain injury stories. These stories will enable me to discuss brain health and injury prevention. Let me know what you think, and thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share 3 tips to help you have a successful and profitable 4th quarter. Implementing these will help you hit those end-of-year goals and eliminate stress! Thanks again for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I have the privilege of interviewing Mental Health Advocate and United States of America Mrs. Southeast Julia Melton. She discusses her mental health journey, her passion for advocacy, her experience as Mrs. Southeast, and much more. If you would like to learn more about Julia, her platform, or schedule her for an appearance, reach out at https://thejewloftheburg.com/ https://www.facebook.com/USOAMrsSoutheast Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, legendary rocker, Ron Keel (Steeler, Keel, Ron Keel Band, IronHorse, Black Sabbath) returns for a record 3rd time. Ron shares the story of his career-spanning, celebratory, and top 90 charting new release "Keelworld". He shares stories of the new album's creation, his recent show at the Whisky A Go Go, and how his recent Steeler video "Give Me Guitars or Give Me Death" came together. If you would like to keep up with Ron, you can do so at KEELWORLD (ronkeel.com) https://ronkeel.com/ Ron Keel | creating Exclusive Fan Experiences, Music, Video & Audio Content | Patreon Thanks as always for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening!2 months ago, I announced the launch of Capitalize Academy and then...nothing. I didn't speak much about it because we were adding content, improving it, adding classes...and we wanted to launch a website! Well, on September 2nd, www.capitalizeacademy.com launches, and we are offering 2 weeks free for anyone who wants to give it a try. Take control of your growth and business development at your own pace without breaking the bank. Give it a try. Thanks again! www.capitalizeacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I explore two types of ambition: instinctual, also known as naturally driven ambition, and circumstantial, also known as need-based ambition. Both have their place and one is not inherently better than the other, but knowing which you are might just help you achieve your goals. I look forward to your feedback, and thanks for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share my reflections on lessons I'm learning about parenting adult children. Two for example: You Don't Worry Less. You Worry Differently. You Have Less Control And more! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I discuss a fascinating concept that will transform your life from worry to wonder: the dichotomy of control. Listen to how this concept works and learn a few strategies to implement it. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! I recently rediscovered that I made several predictions about what was going to be in and out for 2024 in an episode in January. So, listened to it, and in the episode, I discuss how accurate I was. As always, thanks for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share recent conversations that I have had surrounding my brain health. In light of that, I share 5 tips that have been helpful for me along the way as I pursue brain health. I hope a few of these help you. Thanks again for watching and listening! Feel free to reach out to me at www.capitalizeyourbest.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share the analogy of fables where difficult times are a dark forest and overcoming the wolf/dragon is a dark moment. I share how it relates to goals, building a business, and having good health. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share 3 distractions that are so prevalent that are keeping you from your goals. I've been given to these lately, and you might not even know they are taking up your time. Give this a listen or watch and let me know what you think! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for listening! In this episode, I share a simple question my sales coach asked me that focused on doing only 2 things during my day. Check out the episode, answer the question, and let me know what you think. Thanks for listening and watching! Learn more at www.capitalizeyourbest.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share the stories of my setbacks and failures. Things like...

Thanks for watching and listening! In this episode, I discuss how fitness and business correlate. I talk about: How daily fitness disciplines are a game-changer for business owners How fitness disciplines can give a business owner an edge over their competition Information on the upcoming 07.11.24 Fitness and Business Seminar Thanks for watching and listening! Also, be sure to register for this week's "How to Scale Your Business Without Breaking the Bank in 15 Minutes or Less" seminar on 06.27 at www.capitalizeyourbest.com/scale Thanks again! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share the simple strategy to grow your business every day without going broke. I speak about... 15 Mins of Discipline The Upcoming "How to Scale..." Seminar And lots more! If you would like to register for the seminar on June 27th, just visit https://www.capitalizeyourbest.com/scale Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support