This Life or Something Better

When life doesn't go according to plan, do you double down on control or lean into flexibility? In this episode, Priscilla invites you to rewrite the unspoken rules you've been living by and create space for a more present, adaptable, and self-honoring life. You'll learn five practical steps to shift from pressure to grace, including how to: Identify and release outdated internal rules Practice micro-flexibility to build your adaptability muscle Shift from planning to being present Shift from either/or to both/and Replace self-judgment with compassionate language Plus, you'll get three powerful reflection questions to help you align with the person you're becoming, not the plans you once made.  If you've been craving ease, permission, and a path forward, this episode is your sign. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

You might not even realize you're doing it. You're making smart choices, being responsible, staying practical, and yet, something feels like it's missing. You're not losing, exactly, but you're not winning either. In this episode of This Life or Something Better, I'm asking you to consider a quiet but powerful question:  Are you playing to win, or just trying not to lose? This isn't about ambition or chasing success. It's about waking up to the subtle ways we shrink our lives in the name of stability. And if you've ever said, “Now's not the time” or “This is good enough” - this conversation is for you. We'll explore what playing it safe actually costs us, even when it seems like the “right” thing to do. I'll share what it really means to play to win in your life, especially if you're someone who craves a sense of security, who isn't here to blow everything up, but knows deep down there's more. This episode offers a gentle, honest path to begin. A small shift. A real question. A safe but meaningful step forward. If you've been quietly waiting for permission to want more, this might be your moment. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.   Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

What if life wasn't meant to be a constant struggle? In this episode of This Life or Something Better, I'm inviting you to question one of the most deeply held beliefs we carry: that life has to be hard in order to be meaningful. We've been taught that growth only comes through pain, that hustle equals worth, and that ease is something we earn after everything else is done. But what if ease was a choice? What if you're allowed to live with more grace, more flow, and more trust, especially in difficult times? Join me as I share three mindset shifts that will help you: Reframe challenges and reduce mental friction Trust the wisdom and experience you already have Begin practicing ease as a way of living, not a reward for surviving If you're tired of carrying the weight of the world on your shoulders, this episode offers a lighter way forward. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

In a world that celebrates busyness and constant doing, it can be easy to lose touch with what truly matters. We fill our calendars, chase productivity, and confuse motion with meaning, only to find ourselves depleted and disconnected. In this episode of This Life or Something Better, Priscilla explores what it means to create more space in your life - mentally, emotionally, physically, and energetically. She talks about  how overcommitment, distraction, and outdated beliefs about work and worth can keep us stuck in a cycle of burnout. You'll learn five practical ways to create more space, so you can begin making intentional choices that support your joy, your values, and your well-being. From setting boundaries around distraction to shifting from the myth of balance to the rhythm of flow, this episode offers you the invitation to pause and realign. Because you don't need to do more to be more. You just need space to be. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Do you ever feel like you're trying to do everything, but finishing nothing? In this episode of This Life or Something Better, we're diving into the sneaky pattern of shiny object syndrome - where distractions dress up as opportunities and keep you spinning in circles. Priscilla unpacks the difference between being interested in something and being committed to it, and offers practical tools to help you discern what's truly aligned with your goals and what's just noise. You'll learn how to interrupt unhelpful patterns, refocus your energy, and take powerful steps toward your something better, without burning out trying to do it all. If you've been feeling overwhelmed, scattered, or stuck in a loop of busyness without progress, this episode is your permission slip to pause, pivot, and commit to what really matters. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Have you ever caught yourself waiting - waiting for a sign, someone's approval, or the “right” moment - to make a change or finally be yourself? In this episode of This Life or Something Better, we dive into the unconscious pattern many of us carry from childhood: asking for permission before we act. Whether it's in relationships, career, or the way we express ourselves, this habit of seeking approval can quietly hold us back from living fully. Together, we'll explore where this pattern comes from, who you might still be unconsciously waiting on, and—most importantly—how to take your power back. It's time to stop waiting and start giving yourself the green light to live your life on your own terms. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Today's episode is a topic that I think every one of us has struggled with at one time or another - The Illusion of Control. While we may like our life to be in some order, control is another level of that. It is often based in fear and lack of psychological safety. When we feel out of control, we either react or we acquiesce. In those moments we are not allowing our authentic self to be seen, felt or heard. In this episode, we'll unpack the illusion of control and explore the two things we can actually have power over. As we are in season of 25 Questions in 2025, I'll finish up with two reflection questions that you can journal on to help you find out where control might show up in your life and how you release it. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

When we make big life changes, our minds tend to focus on everything we're leaving behind instead of what we're stepping into. Even when the change is positive, starting a new career, leaving a toxic relationship, prioritizing our well-being, there's often a pull to mourn what's ending instead of celebrating what's beginning. In this episode, we're diving into why we do this, what it costs us, and how to shift our perspective from loss to gain. I'll share insights on how the brain processes change, why the past can feel safer than the unknown, and how to reframe your thinking so you can move forward with confidence. Plus, I'll leave you with a journaling prompt to help you reflect on the changes in your life. Tune in, take a breath, and let's start seeing change through a new lens. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Think about all the unfinished business in your life - projects, uncomfortable conversations or even simple tasks. There is a reason we put things off. In the moment, avoidance feels like relief. However, that relief is only temporary. Over time, what we avoid lingers, adding weight to our minds, creating stress and keeping us stuck. In this episode, Priscilla addresses the topic of unfinished business. Whether it be a goal, a project or that pile of papers sitting on your desk, she will help you understand your delay tactics and give you some ideas on how to be a finisher. Stay to the end for this episodes reflection questions to help you sort through your habits and help you take your first step to completion. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

What if you approached your life with a Beginner's Mind? What if you could admit to yourself that you don't know anything? A beginner's mind is about approaching life as if it's brand new, even when you've been there before. It's seeing familiar situations, relationships or challenges through a lens of curiosity, not assumption When we allow ourselves to explore with that openness, we make room for new experiences, fresh perspectives and unexpected solutions. In this episode, Priscilla addresses how in order to make big changes in life, we often have to have a beginner's mind. A beginner's mind allows up to get out of the robotic mode and explore new possibilities and opportunities. She also talks about life being an adventure, not a chore. If we live with curiosity and creativity, we can move beyond stuck and begin to see the miracles that are all around us. There's a journaling prompt at the end for you to ponder that will help you move toward your something better. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Welcome to Season 4 of This Life or Something Better! 2025 is here, and it's not just another year—it's the year of transition and transformation. This is your time to step into the life you've always dreamed of, to break free from what's holding you back, and to reach for your something better. This season, we're taking a deep dive into the heart of transformation with a powerful new framework: 25 Questions for 2025. Each episode, we'll unpack one of these insightful questions—questions designed to challenge you, inspire you, and help you uncover the truths that will guide your journey forward. And here's the best part: these aren't just questions to listen to—they're tools. Every session will be your opportunity to pause, reflect, and journal about how each question plays out in your life. We're not just talking about transformation this year; we're living it, one question, one step, and one breakthrough at a time. We are starting the season with a big question of, "Who do you wish to be at the end of 2025?". We are so used to doing that we forgot how to simply be. In this episode, I'll give you some insight, some guidance and a journal prompt so that you can reflect and process this information for yourself. When we embody who we are becoming, we connect the physical, spiritual and emotional bodies. We are not just thinking about we want to be, we are feeling it at every level of our being. There's lots of great information in this episode. Listen once then listen again and take some notes. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

In the final episode of our 24 in 2024 challenge, we dive into the power of habits as the cornerstone of health and wellness. Priscilla explores how habits shape our lives, from the small, seemingly insignificant routines to the transformative identity shifts that bring us closer to our goals. Drawing from personal stories, lessons from thought leaders, and actionable insights, this episode will inspire you to embrace small changes that lead to something better. Ready to rethink your habits and start living with intention? Tune in and let's wrap up 2024 on a high note! Join Priscilla on New Year's Day for her annual Message and Meditation on January 1 at 10:30 a.m. via Zoom. A channeled message is given for guidance for the new year and a guided meditation follows. All participants will receive a link to the recording. To register, use the link at the bottom of this page. A registration confirmation will be sent to you along with payment options. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

We are in the final topic of the 24 in 2024 Challenge with a special focus on health and wellness as we near the year's end. This episode will cover the importance of setting personal goals beyond just New Year's resolutions, the evolution of fitness, and the significance of starting small in your fitness journey to achieve bigger results. We'll discuss making your health and wellness plan a 24/7 process and not just the hour you spend at the gym. I'll also provide you with some practical tips on how to integrate movement and mindful posture throughout your day, whether you're at the gym, at your desk, or even in the kitchen. Plus, I'll share the wisdom I've gleaned from over 30 years in the fitness industry, helping you find balance and functionality in your daily life. So, tune in and let's work together towards a healthier, happier you! New Year's Day Meditation Information Stay to the end as I talk about the annual New Year's Day Meditation coming up on January 1. What a great way to get started on your Something Better in 2025. If you want more information, or wish to register, use the form at the bottom of this page to reserve your spot. I'll get back to you with payment options. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

In today's episode of This Life or Something Better, we dive into creating a conscious family life. We explore how holding onto outdated family dynamics can impact future generations and emphasize the importance of understanding each family member's unique journey. I discuss guiding children with love and support while respecting their free will. We cover the influences of biological and adopted families. This episodes Challenge is a journaling prompt to reflect on relationships. Check out how to set healthy boundaries and co-create plans with your adult children. Join us in examining your parenting beliefs and crafting a family blueprint for a brighter future. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

We were all souls prior to coming into the human experience. As we came into being human, we had to rely on others to help us navigate our life. This process goes on well into our teens and it creates who we are as a human. Sometimes this primal family we were born into works out, and other times it doesn't. Either way, the primal family is the place where we set a foundation of learning for ourselves. Our beliefs are formed. Our behaviors are formed. Our navigation of relationships is formed. It may not always be fun, but it is a process. On this episode, we'll explore the role of our primal family and how we can best navigate the learning we received. Priscilla explore Maslow's Hierarchy of Needs and applies it to growing up within our primal family. We'll finish off the episode with a challenge that may help you to see your family in a different light. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

In today's episode, we're diving deep into the 10th topic of our 24 in 2024 challenge: finding satisfaction in love relationships. We're exploring the intricacies of entering, maintaining, and exiting relationships, and how our personal expectations—shaped by beliefs, society, and media—play a crucial role. We'll discuss some famous film quotes that shed light on vulnerability and completeness, question whether we should love partners for their potential or their present selves and underscore the importance of being true to oneself without losing identity. Communication is key, and we'll tackle how to navigate expectations and the essential nature of continuous, courageous conversations. Reflecting on past relationships for personal growth, understanding why we seek relationships, and how they fit into our life goals are all on the agenda. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

In today's episode, titled "Love as a Soul Practice," Priscilla exploresd the intricate dynamics of love relationships and their impact on our personal growth. We'll explore how mutual honor and respect serve as the foundation for strong, balanced partnerships and why defining love for yourself can be a complex, yet essential, task. Priscilla discusses the importance of cultivating qualities like self-love and independence, rather than relying on partners to fill perceived gaps. She emphasizes maintaining individuality within a relationship to ensure it remains healthy and equitable. Through self-reflection and setting boundaries, we learn how to avoid falling into patterns of over-giving or "fixing" behavior. Additionally, Priscilla shares insights on how relationships may mirror our unresolved issues and offer opportunities for healing and soul growth. Get ready to explore love from a soul perspective with us—because understanding and nurturing love might just be the key to something better. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Today we are continuing the 9th topic of our "24 in 2024" challenge — social life. In our last episode, we focused on building new relationships and I even took on the challenge myself, creating a meaningful new connection! This episode, we're shifting gears to rekindle social connections and explore why relationships might drift apart. We'll talk about the reasons friendships sometimes fade, how to reconnect with old friends, and the important role forgiveness and patience play in this process. Plus, I'll be sharing some personal stories, including a surprising reconnection with a high school friend. Of course we finish with a personal challenge in regard to making a reconnection. Get ready to step out of your comfort zone, reconnect with someone from your past, and perhaps even grow a bit along the way. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

We are on topic #9 of the 24 in 2024 Challenge. The topic for the next two episodes is about having a satisfying Social Life. In this episode, Priscilla dives into the topic of building new relationships and expanding your social circle. Whether you struggle to make new friends in adulthood or are looking to deepen your existing connections, this episode offers practical insights and strategies for a more fulfilling social life. We'll explore the key reason why out soul needs to interact with other souls, the importance of distinguishing between inner circle friends and acquaintances, the need for good boundaries, and the benefits of forming connections through shared interests. Plus, we discuss the potential of online interactions, managing social anxiety, and the significance of making others feel seen and heard. Stay tuned as you are challenged to step outside your comfort zone, reflect on your social satisfaction, and consider new ways to enrich your connections. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

In this episode, Priscilla talks about how to bring a greater satisfaction to your Career Life. She talks about the differences between a profession and a vocation and how to find the intersections between your knowledge, skills and abilities and your soul's desire to make a contribution to the world. Stay for the Challenge at the end as Priscilla gives you four questions to ponder as you seek your something better in your career. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Our careers take a good majority of our life. From the time we start to the time we are ready to retire, we have spent a good portion of our life at work. It only makes sense that we should be able to enjoy our career, the places that we work and the people we work with. Whether you are unhappy, happy or neutral in your opinion of your career, you shouldn't have to compromise who you are when you are at work. In this episode, Priscilla talks about how to have a soul-centered career life. She will give you some key components of how to bring yourself to work, and not have to put on a persona for the office. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

We are spiritual beings having a human experience. As such, we can use your frequency and energy in positive ways to enhance our human experience. In this episode, Priscilla talks about energy and how to make sure you are grounded. She also answers a question from a listener about unfolding of spirituality. A deeper dive into the Spirit World is also discussed and Priscilla talks about making those connections, receiving guidance with some practical tips on how to determine if it is guidance or just your mind.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Spiritual Counselor Certificate Program: Foundations Are you interested in helping yourself, and others, on this journey called life? Join for a weekend of Spiritual Counselor Foundations to learn about your Soul's journey, what you are here to learn and how to better navigate being human. This is an online program via Zoom on Friday, August 9, Saturday, August 10 and Sunday, August 11. If you want to take the first step on your journey to healing your life and possibly helping others, this class is for you. Use the form on the bottom of this page to reserve a seat and I will be in touch with you. Work with Priscilla

In the checklist of life, cross off 'Learn to be Spiritual'. You are a spiritual being and you are having a human experience. Being human or being spiritual isn't an either/or thing. It's both. You get to define what spirituality means for you—whether it's through meditation, reflection, prayer, or any other practice that resonates with your soul. On this episode, we delve into the topic of your Spiritual Life as we are on topic #7 of the 24 in 2024 challenge. Through personal anecdotes, such as my own spiritual awakening during a time of grief, and receiving guidance from an unexpected phone call, we will explore how diverse and unique spiritual journeys can be. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Spiritual Counselor Foundations program online. If you are passionate about guiding people on their spiritual journey and you want to learn how to do it with healthy boundaries, this program is for you. Check out the weekend online program on August 9, 10 and 11, 2024 and learn to tools that will help you live an empowered life so you can help others do the same. Work with Priscilla

 In our last episode, we explored the concept of life vision, touching on aspects like happiness in the now, creative visualization, and building a supportive environment. This time, we'll be tackling the roadblocks that can hinder your journey toward your ideal life. We'll discuss how perception shapes our obstacles, the role of self-doubt and fear, and the pitfalls of procrastination and distraction. Drawing inspiration from James Clear's "Atomic Habits," we'll explore different types of goals—outcome-based, process-based, and identity-based—and how embracing an identity-focused approach can set you up for lasting success. Whether it's overcoming the paralyzing fear of failure or navigating the complexities of waiting for the "right" circumstances, we'll cover it all. By the end of this episode, you'll be equipped with actionable steps and a new mindset to push past any barriers and continue your pursuit of a life vision that truly resonates with you. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Unlike a goal or Life Purpose, our Life Vision is about who we choose to be and how we consciously choose to live our life. In this episode I talk about having experiences instead of goals and how our happiness in the now plays a key part of that. We'll explore how we expand our Life Vision by making a contribution in our own life, in the lives of others and to the world. I also include some great ways to improve upon your happiness on your way to finding your something better. Life is about the experiences we choose on our way to our something better. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Today's conversation is centered around cultivating emotional resilience—an essential life skill that empowers us to bounce back from adversity, trauma, and stress. We'll delve into the importance of self-awareness, recognizing stress triggers, and avoiding the pitfalls of being perpetually busy as a form of avoidance. Join us as we explore practical tools and practices, such as breath work, meditation, and yoga, that can help you navigate life's ups and downs. We'll also discuss how adaptability, optimism, and a strong support system can ease life's stresses and bolster your emotional strength. Through thoughtful reflection and proactive management of your emotional state, you will discover how to transform setbacks into opportunities for personal growth. Whether you're facing challenges or simply looking to enrich your emotional toolkit, this episode offers valuable insights and actionable advice. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Welcome back to the 24 in 2024 challenge where we dive into two episodes each of 12 different life and growth topics.  This month we explore our Emotional Life.  Our host Priscilla tackles the pervasive influence of emotions in our daily lives. This episode shines a light on the concept of emotional triggers, exploring why we often focus heaviliy on our challenges rather than celebrating our successes. Priscilla delves into how our emotions serve as signals indicating alignment or misalignment with our values, beliefs or expectations. She discusses the dichotomy between being reactive and responsive emphasizing the power of choice in our reactions and the importance of understanding safety's role in our emotional responses. Through mindfulness and intentional breathing, Priscilla guides us on how to transform reactivity into thoughtful responsiveness, thereby fostering a resilient mind capable of facing life's challenges with grace and awareness.    Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Are you ready to revolutionize the way you think about money?  In this episode we delve into how our mindset and beliefs can influence our financial reality. Learn to shift your approach and manifest prosperity through powerful Law of Attraction principles. We'll also look into:  Rewriting Your Money Story: Discover how childhood and past experiences shape your financial identity and how to rewrite a narrative that supports your wealth goals. Money as Vibration: Embrace money as an energy you can attract, recognizing that the focus of your attention dictates your financial outcomes. Circulating vs. Spending:  Change your perspective on money by viewing expenditures as circulation of energy, which encourages a healthier, more abundant mindset.   And, of course, there is a Challenge at the end for you to test out the Law of Attraction principles and how they apply to your own life.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Are you in tune with your financial identity?  How does it shape your life?  This episode is all about the layers of your relationship with money.  Priscilla helps you see all the aspects of your financial life from your money mindset to your feelings of responsibility, to the identity that you have formed around your beliefs about money.  We explore financial clutter in your life and understand the energetic imprint our relationship with money has on our lives.  Get conscious about your cash and where your money lives as we reach for your something better in your financial life.    Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Work with Priscilla  

Welcome to the latest episode of "This Life or Something Better" with your host, Priscilla Bengtson. In this thought-provoking episode, Priscilla delves into the topic of intellectual growth and the importance of life experiences in shaping our learning journey. She challenges listeners to think beyond traditional means goals and invites them to create a list of 12 bold experiences they wish to have in their lifetime. By exploring the connection between experiences and personal growth, Priscilla inspires us to lead a more fulfilling and intellectually stimulating life.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Work with Priscilla

In this episode of This Life or Something Better, host Priscilla Bengtson explores the concept of intellectual life and its role in personal growth. She shares her own experiences of feeling constrained by the traditional education system and the importance of challenging the mind in order to achieve true growth. Priscilla delves into the differences between a growth mindset and a fixed mindset, and how these attitudes can impact one's approach to learning and development. She also offers a practical challenge to the listeners to embark on a journey of learning and self-improvement. Join us for an insightful discussion on embracing curiosity, overcoming fears, and striving for personal growth in the intellectual realm.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Work with Priscilla

As we continue the 24 in 2024 series, today's episode delves into the concept of quality of life and how attachments to external circumstances can impact our sense of security. We explore the idea of self-fueled goals and the inner resources we possess to navigate life's challenges. The key takeaway? Our quality of life is not determined by external factors, but by our own resilience and resourcefulness.  Stay to the end as I challenge you to reflect on your attachments and consider what inner strengths you can tap into.    Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

In this episode, host Priscilla Bengtson delves into the topic of quality of life and its impact on our overall happiness and satisfaction. She explores how our perception of our circumstances and our expectations can affect our ability to make positive changes in our lives. Priscilla shares insightful tips on how to be more present in our daily experiences and invites listeners to participate in a special challenge to create and witness magic in their lives.    Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Work with Priscilla

In this episode of This Life or Something Better, host Priscilla delves deeper into the topic of creating a thriving physical environment. She provides 5 practical tips to transform your physical environments into a conducive and thriving place. From the "touch it once" method to the benefits of a tech detox and the impact of home wellness, Priscilla covers various aspects of creating a better physical environment. She also discusses the significance of green living and the potential of aromatherapy to improve productivity and relaxation. Listeners are encouraged to take on the challenge of trying these tips and sharing their experiences in the podcast's private group. Tune in to explore how these small changes can make a big difference in your daily life.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Work with Priscilla

In this episode of "This Life or Something Better," host Priscilla Bengtson delves into the importance of creating a better physical environment. She shares her personal revelation about having multiple physical spaces and the challenges of maintaining a clutter-free and thriving environment in each location. Priscilla discusses the impact of our physical environment on our identity and our ability to reach for something better. She offers practical tips and a 24-minute challenge to help listeners improve their physical spaces and create a thriving environment aligned with their goals. Tune in to discover how you can transform your physical environment and elevate your identity as you reach for something better.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Work with Priscilla

This Life or Something Better is in its third season and this time around Priscilla is going solo.  The theme of this season is 24 in 2024.  There will be 24 episodes based on 12 different aspects of life with a challenge at the end of each episode.  These episodes are filled with insights and guidance to help you find your something better.     Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Work with Priscilla

As we finish out 2023 and the second season of the podcast, Bethany and Priscilla reflect on their favorite episodes this season.  Starting the year by asking the question, "Who will you be in 2023?", and finishing with Soul and Life Purpose, it has been a year of growth, implementation and a continuation of finding your Something Better. Listen in as they share the episodes that made the greatest impact on their lives and see what's ahead for the podcast.    Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Bethany Work with Priscilla

As we transition into the late fall to winter season, known as Vata season in the ancient system of Ayurveda, our bodies and minds may experience shifts due to the qualities of this time - dry, light, cold, rough, subtle, mobile, and clear/empty. In this episode, Bethany shares her insights as we delve into Ayurveda and the seasonal shift into Vata and explore practical tips for achieving balance during this time. In this episode, hosts Bethany Kowaleski and Priscilla Bengtson discuss the impact of Vata season on our well-being, including its effects on anxiety, sleep, intuition, and internal processes. They also shed light on the significance of different doshas (Vata, Pitta, and Kapha) and how seasonal changes can lead to imbalances within our bodies.  Discover the intricate connection between the environment, your body, your nutrition and ancient Ayurvedic wisdom.  Bethany also shares some breathing techniques, daily practices and foods/flavors to help you maintain balance during this season. Interested in learning more about your Dosha?  Take this quiz to learn more. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Bethany Work with Priscilla

Welcome to a new episode of "This Life or Something Better" with your hosts Bethany Kowaleski and Priscilla Bengtson. In today's episode, titled "Trusting in your Human Experience," Bethany and Priscilla dive into the importance of accepting and trusting the journey we are on as humans.   Building on their previous discussions about soul purpose and life purpose, they explore how living intentionally and making choices can lead us closer to our desired outcomes. They emphasize the power of trusting our intuition and the divine order of life. Throughout the conversation, they provide real-life examples and practical tips for embracing our human experience and creating positive change.  Trust in the process and reach for your something better.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Work with Bethany Work with Priscilla

We are continuing our conversation about Soul and Life Purpose.  On this episode, we are talking about Life Purpose.  While many people think that Life Purpose is a job that you do and you are happy and fulfilled by, the reality is it that concept is our 'doer' side talking.  Your purpose has to do with the experiences you are having, or want to have, the legacy you leave within others and the contribution you make to the world.     While writing your own eulogy or obituary will help you find the purpose you are seeeking, the Mindful Minute for this episode gives you a simple technique to work with in finding your Life Purpose.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Work with Bethany Work with Priscilla

A common misconception is that Soul Purpose and Life Purpose and the same thing.  Another misconception is that we have a soul.  These are two topics that Bethany and Priscilla will discuss over this two episode series.   The first in the series is Exploring your Soul's Purpose.    You don't have a soul.  You ARE a soul.  Your Soul Purpose transcends a single lifetime.  It's a journey of growth and evolution that spans beyond the constraints of time.     Those challenges that you have faced in this lifetime are all part of the learning that your Soul has come to experience.  As you learn these lessons, you then share them in the world so that others can learn.  They can help you in reaching for your something better and your Life Purpose.     Listen in as we talk about the Soul's Purpose, what it is, how it shapes our lives and the wisdom we learn from it that guides us toward becoming our most authentic selves.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Work with Bethany Work with Priscilla

In this episode of "This Life or Something Better," Bethany and Priscilla dive deep into the concept of knowing thyself. They share personal stories, discuss the role of past experiences, and explore how our choices and reactions shape our reality. They also touch upon the idea of authenticity and the challenge of separating our true essence from external influences. Join in as we unravel the meaning of being authentic and discover the power of self-awareness. Find your true self on the way to your Something Better.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Bethany Work with Priscilla    

In today's episode of This Life or Something Better,  Bethany Kowaleski and Priscilla Bengtson delve into the concept of "Filling the Void." Building upon their previous discussion on clearing clutter, they explore the tendency to fill empty spaces in our lives with more clutter or noise, whether it's physical belongings, conversations, or even our inner thoughts. As they share personal experiences and insights, they uncover the discomfort we often feel in moments of emptiness and the various ways we try to avoid it. Join Bethany and Priscilla as they discuss the importance of embracing silence, processing emotions, and finding balance in our responses to the void. Get ready for a thought-provoking conversation as they navigate the intricacies of filling the void on This Life or Something Better.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Bethany Work with Priscilla

On this episode of This Life or Something Better, Bethany and Priscilla dive into the topic of Clearing the Clutter from your Life.  Clutter, anywhere in your life, can have a profound impact on our overall well-being.  Whether it is clutter in your physical surroundings, in your mind, on your body, in our relationship or finances, clutter can congest your energetic flow and limit your ability to live in your something better. Bethany and Priscilla share their insights, provide tools and give you a power and an easy-to-do Mindful Minute.    Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.   Stay in touch with us between episodes and join us in the The Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Bethany Work with Priscilla

Are you ready to level up your morning routine? Well, you're in luck because in our latest podcast episode of "This Life or Something Better," Bethany and Priscilla dive into the power of rituals and routines. We talk about the importance of starting your day on the right foot and how it can set the tone for success.     If you've been skeptical about the effectiveness of morning rituals or have struggled to find the right routine for you, we encourage you to listen to this episode for inspiration and practical tips. Discover how a few minutes of intentional activity in the morning can create a positive ripple effect throughout your day.   There are many types of rituals you can add to your life.  The most important thing to remember is to include Ritual into your life with intention.  Make sure it has a purpose and it is not just something someone else told you to do or something that is just taking up space in your life. Find what works for you and cultivate your own path to success.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Work with Bethany Work with Priscilla Join Priscilla for her six-week program, Living the Law of Attraction starting on September 18, 2023, via Zoom.  Visit this page to find out more information.

Bethany and Priscilla continue the conversation on The Art of Aging Gracefully.   In this second part of this topic, the conversation turns to starting as early as possible in caring for your mind and body.  When we find the natural rhythm and flow of life, stay connected to our bodies, and cultivate positive habits and a mindset that supports our overall wellbeing, we move through life gracefully as we live our Something Better. Aging gracefully is about more than appearance. It's about embracing our journey, finding purpose, and nurturing our overall well-being. To support you on your journey towards aging gracefully, Bethany and Priscilla outline the importance of creating a quality-of-life plan. This plan encompasses various elements such as food choices, physical movement, rest, and finding inspiration. By implementing small changes and gradually incorporating positive habits, you can pave the way for a more vibrant and fulfilling life.   Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.    Work with Bethany Work with Priscilla   Join Priscilla for the Living the Law of Attraction class starting September 18, 2023.  Find information here. 

In today's episode of "This Life or Something Better,"  Bethany and Priscilla dive into the topic of aging gracefully. They reflect on their own experiences and observations of the aging process, discussing the societal expectations, core emotional work and physical changes that come with getting older. From joint replacements to health issues, Bethany and Priscilla explore how these factors impact our perception of aging and discuss the importance of embracing the process with grace and acceptance.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the The Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Join Priscilla in the Living the Law of Attraction class starting September 18.  This six week, online program will help you better understand the Law of Attraction and how to use it your daily life.  Use the form at the bottom of this page to request a seat.    Work with Bethany  Work with Priscilla

The world is buzzing with discussions about gender identity, toxic masculinity and stereotypes.  There are a multitude of stories from mythology, history and psychology that have shown that we have both masculine and feminine traits, regardless of our physical gender.  On this episode, we are bringing in the spiritual side of the Divine Feminine and Masculine.  We'll dive deep into the intracacies of gender, duality and the balance and flow of the feminine and masculine in finding your authentic self.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the The Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Bethany Work with Priscilla

Welcome to another soul-nourishing episode of This Life or Something Better, where we embark on an empowering journey of self-discovery and growth. Today, we delve into a fundamental aspect of personal development: cultivating healthy boundaries.  Life has its way of testing us, presenting us with challenging situations and relationships that call for a delicate balance of self-preservation and compassion. We've learned that trying to change someone else is a path fraught with frustration and disappointment. Instead, we invite you to join us in exploring the beautiful transformations that unfold when we focus on our own personal growth and learning opportunities.  Boundaries are not walls we build to isolate ourselves; rather, they're the nurturing fences that protect the garden of our souls. In this episode, we highlight the significance of setting healthy boundaries and recognizing that others' behavior often stems from their own insecurities.  We share stories and personal experiences to illustrate the importance of establishing boundaries for ourselves and managing our energy wisely. Remember, we're not responsible for managing other people's feelings, and it's okay to say "no" when necessary. Prioritizing ourselves doesn't make us selfish; it's an act of self-love that enables us to show up fully for others when we choose to.  In our discussion, we also address misconceptions and the misuse of boundaries, calling out toxic and controlling behaviors that can hinder our growth. We believe that every individual has the responsibility to establish and enforce their own boundaries, and we emphasize that others are not obligated to respect them.  Throughout this episode, we offer practical advice on how to set boundaries effectively and suggest gradually increasing social interactions to avoid isolation. Finding the balance between alone time and nurturing friendships is key to fostering a harmonious inner world.  We encourage you to embrace challenging situations as opportunities for personal growth, urging you to push your own boundaries and explore insecurities or recurring emotions. Remember, growth rarely happens within our comfort zones.  Boundaries are about creating a positive environment, not only for ourselves but also for those around us. By nurturing healthy boundaries, we foster an atmosphere of understanding, respect, and empathy.  So join us as we embark on this transformative journey of cultivating healthy boundaries in all aspects of life. Remember to keep an open mind and an open heart, and let's create your Something Better together. Stay in touch Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.  Work with us Work with Bethany Work with Priscilla

On this episode, Bethany and Priscilla are talking about personal power.  So often, the word power has a negative, egoic connotation to it that is often associated with a past person or experience.  The good news is that you get to define your definition of personal power, and then live in it fully.  We're talking soul perspective, posture and power poses, all to get you to your something better. If you are ready to embrace your inner power and reach your full potential, this is a good place to get started.   Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.  Do you want to work with Bethany? Click here Do you want to work with Priscilla? Click here

On this episode, Bethany and Priscilla discuss the topic of overwhelm.  Whether it be our own expectations, societal expectations or simple perceptions of expectations upon us, we all experience overwhelm.  Our mind wants order and when things are out of order, we feel overwhelmed.  Practical tips are provided on how to conquer overwhelm in the moment and how to use a simple pattern interrupt process to become more present in your life.  It's all about reaching for your something better and not allowing your life to feel out of control.   Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.  Do you want to work with Bethany?  Click here.  Do you want to work with Priscilla? Click here.