With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes. With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all. The “Two Dumbbell Blondes†Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results. Break through the BS. Build your brilliance.
Follow us on IG!@twodumbbellblondes@lifewithcoach_lo@kadistineFind us on YouTube!@twodumbbellblondeswww.twodumbbellblondes.comAudio Production by Brandon Sass
Our theme for the upcoming year... In Part Two of our “New Year, New Me…BS,” Kadi and Lindsay discuss what they're already working on, their focuses heading into 2025, and their plans to continue pursing more, both personally and professionally. Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
2025 is approaching. You start to think of all the goals you'll set... Ahhh a “new year, a new me!" …Bullshit! Before you start setting your “SMART” goals or fill out your 2025 calendar, listen to this episode! Might just get you in the mindset to truly make lasting change this year. Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
“The foundation of who you are is the common thread in everything you do” and boy does Mechelle live that out as an athlete, mother, marketer, philanthropist and Olympic coach! Buckle in for some amazing stories and be ready to have your winning mindset challenged 3:50 Winning teams 6:20 BIG and Boomerang 10:18 Bad breakup 15:55 Holding the standard 18:00 The big stage 21:50 Baton business 29:30 Coaching challenges 37:00 Head and Heart 38:18 Cool people at ‘24 Olympics 39:07 Snoop Dog and Simon Biles 42:31 Life beyond Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine @MechelleLewisFreeman Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
Whether you've never heard of acupuncture or are a regular patient, there is something to connect with on this episode. Through his acupuncture practice, Alex is able to support energy systems, the physical body and mindset. And we hope by listening to this, regardless of your challenges, you find hope in them improving. 5:34 How you define acupuncture 8:00 PTSD to career 12:36 What does it treat 13:57 Check my tongue 19:45 Session flow 21:15 Voodoo 28:08 Mental health 31:28 The bear and the squirrel 37:15 Where to start 40:11 Overlooked benefit 40:48 Misconceptions 45:00 Alex's life passion Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine @alex_yuzefovich_l.ac Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
We talk a lot about physical health, but what about financial health? Financial Advisor, Ireen Sommer joins us this week to discuss what financial health is, various factors to consider and suggestions of where to start 2:42 help make a difference 4:57 what is financial health? 13:10 different ways to pay yourself 14:40 stocks 15:44 savings accounts 17:20 volatility 19:27 is it too late? 22:10 investing in your health 33:00 compounding effect 37:04 most common financial mistake Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine Ireen Sommer (LinkedIn) Ireen Sommer APMA Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
So much of the online content out there takes your focus away from the behaviors that truly matter - things that are actually helpful and sustainable. And boy, does our guest Caitlin have something to say about it! Get ready to stop fearing foods, learn why “macro-friendly” isn't good enough, and to eat your d*mn carbs! 2:26 go eat another donut 8:16 “treadmill girl” 14:57 turning to strength training 21:05 why “footloose”? 24:28 ya gotta have both 28:00 macro-friendly isn't helpful 33:06 eat the carbs 34:20 candy every day 36:20 seed oils and food dyes 39:40 walk and track Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine @footloosefitness (Caitlin) Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
The thoughts we have. The actions we take. Why do we have them? Where do they come from? How can we address them? This week's guest, Dave Nixon, had us diving deep in these thoughts. Grab your notepad, find some quiet time and start to unbecome who you are not. 5:28 Breaking up with fitness industry 8:13 Return to default 9:12 You earn what you learn 14:24 Believe you deserve better 17:17 “Persona” 21:15 Unbecome who you're not 29:36 Patterns, not problems 31:55 Enneagram 35:55 Where to start 39:42 Doing the work Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine Dave Nixon IG: @davenixonflow The Peak and Flow Podcast Free Community: The BSFT Method Book: anywhere online or bsft.com.au for a signed copy TED Talk: Isn't released yet : - likely to be titled "The life changing approach to Intergenerational Health" Enneagram Test: HERE - choose the RHETI Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
While we're big on the basics, sometimes, it's not enough. If you're someone who truly is doing “all the right things” and still don't feel you're moving the needle, it may be time to take a deeper look at what's going on. JoAna Werner is a Physicians Assistant that works at a clinic with a holistic approach. Be it Comprehensive Blood Panels or different Peptide options, JoAna is here to shoot ya straight. 4:25 Who is this for 7:00 What is included 8:02 Doctors 14:16 Hormones 17:25 Low hanging fruit 20:05 Supplements 23:20 Gut health 27:00 Peptides 30:58 Buyer beware 37:18 Success stories Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine https://lx-medical.com/ Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
As a 13-year Rockette, Liz Sousek knows a thing or two about what it takes to make it in the Big City. Dive deep into the dreams and dedication of a professional dancer. 3:30 The Nutcracker 8:00 Off to NY 11:26 Thick skin 12:49 Save the last dance 15:55 Becoming a professional dancer 21:37 Commitment of a Rockette 28:36 From boys to Barre 32:00 Growing out of the grind 36:14 Teen mom 37:15 Less is more Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine @lizsousek Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
From running to raising active grandkids to accepting roses, join the Two Dumbbell Blondes as they hear from one of Minneapolis' original fitness queens, Leslie Fhima. 4:40 Red Nike swoosh 5:23 Accidentally qualified for Boston 8:06 Jane Fonda 11:56 Aerobic competition 18:20 Zumba to dance jam 20:43 Covid community 23:22 Rely on me 25:50 Don't be afraid to grow old 27:52 “Glam”ma 31:40 Hype songs Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
When it comes to nutrition, the issue isn't a lack of information, it's the influx of bad information! After helping 50,000+ improve their relationship with food and get results, Mike Doehla joins us to talk through “No-Nonsense Nutrition” 2:50 Frustration to fitness 6:00 How many calories does clean have? 10:49 Be a detective 12:40 Nutrition so hard! 17:35 Your identity 20:45 Broccoli heads 22:10 Are you really in a deficit? 25:15 Helpful and hurtful 34:26 How to find a good coach 34:54 “Simplicity is hard to sell” 35:38 Menopause 37:57 Biggest issue Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
Kadi and Lindsay recap their 2024 RunningMan experience. 2:12 what is runningman? 4:55 worlds largest… 7:15 beer mile 10:48 fun toilets 15:00 on your marks, get set 18:30 banana! 22:35 Chick-fil-A 25:52 main takeaways 27:55 water bottle cost 29:52 hey dummies! Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
How much cardio should I be doing? What's the best type of cardio? I don't like to run, what should I do? What's all this “zone 2” talk? Join Kadi and Lindsay as they discuss all this plus more with the man that'll get your brain thinking and heart pumping, Mr. Mike Thomson. 2:02 “Rudy” moment 3:48 Success in strength and running 9:34 More than a workout 10:50 Where to start 14:47 Think in years 19:34 Form beyond weights 21:23 Cadence 28:27 Zone talk 31:48 Defining HIIT 36:35 Avoiding injuries Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
Kadi and Lindsay discuss what they've been up to following season one and share some of the excitement of what's to come for Season 2 of the podcast! 0:55 Time off to-dos 3:07 BUILD program update 4:53 RunningMan 2024 7:35 Season 2 excitement 12:23 Take notes 13:25 Thank you! 14:40 Now on YouTube Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
Kadi and Lindsay recap season 1, and preview a little of what's to come in season 2. Thank you for listening! 1:40 Review / Preview 2:11 Kadi's # 1 3:30 Shoutout to Brandon 4:25 Lindsay # 1 5:30 Kadi's # 2 7:56 Lindsay's # 2 10:48 Kadi's # 3 13:40 Lindsay # 3 16:37 Season 2 plans 18:35 Topics to come Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
Anna shares the power of yoga, the beauty in holding space for others and how expanding your capacity to feel opens up so many opportunities. 4:32 block out the noise 5:20 invisible string theory 10:04 Ayurveda 16:00 to teach is to learn twice 20:53 be still for true reflection 21:51 how to meditate 25:15 sensations for success 27:17 lighting others 31:30 seen and heard 36:39 expand your capacity Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
Sixty-two percent of US adults drink alcohol. It's very much a part of our culture and is often considered a fundamental part of socializing. But have you ever stopped to think what alcohol actually is? What it does to our body and mind? How it does or doesn't serve us? This week's guest, Liz, gets vulnerable discussing how her drinking has changed over the years. She also has some empowering messages for anyone looking deeper into their relationship with alcohol. 2:06 baby weight 3:36 decision to quit 8:06 alcohol to avoid reality 11:54 changing the environment 17:21 favorite version of myself 19:31 no problem improves 22:25 it's a poison 24:11 changes since being sober 27:09 what's no longer serving you? 30:03 looking to change Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
What factors should you consider when starting to strength train? What makes one program better than another? Kadi and Lindsay discuss these answers plus have a special announcement at the end! 2:16 Step # 1 7:02 More isn't better 8:09 Big and bulky 9:20 Progressive overload 12:00 Adherence and effort 12:42 Consistency plus variety 13:26 Slow down time 16:15 Feel the feels 23:00 Program vs workouts 24:10 Special announcement Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
Kadi and Lindsay cover the factors that may be affecting your fat loss goals - likely some you may not even realize! 3:00 Culture of weight loss 5:05 More ways to win 9:15 Energy Out breakdown (TDEE) 13:53 Movement misconception (NEAT) 15:28 Apple Watch use 17:09 Workouts aren't to burn calories 18:38 Food burns calories (TEF) 19:43 Too much workout emphasis (EAT) 24:22 Energy In = Food 28:12 Where to start Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
Whether you're looking to try something new, like Pilates, or dabbling with the idea of a career change, Danielle speaks to being adaptable to align with that you need. 2:32 Gymnastics bond 7:35 Get faster results 8:04 Pilates is… 9:49 Medieval contraption or sex machine? 10:24 Pilates for athletes 13:20 Betting on myself 17:55 Ups and downs of entrepreneurship 21:30 Stress vs passion 23:58 Getting going in Pilates 30:23 Bend don't break Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
Can't seem to get started? Stuck in a rut? Scared to make that move? Barbara speaks to the importance of holding space for others and more importantly, yourself! Get ready to get comfortable in the silence and chance your perspective on relationships. 3:57 Accidentally running an "Ultra" 4:47 Overworked, over-extended 6:46 Everything is figure-out-able 12:45 Coaching yourself 15:20 The world wants you to succeed 17:56 Women know how to endure 19:53 Says who and where from? 22:25 You CAN do hard things: Ultras 28:08 “Unconditional positive regard” 34:03 How to start Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
Feeling like you don't have balance between your health pursuits, profession and parenthood? Join us with guest Janis Klecker as she discusses running over 50 marathons, competing in the Olympics, training in her 60s, and becoming a Dentist… all while raising 6 kids! 2:50 First Race 4:12 Moms Encouragement 5:54 Marathon = Marriage?! 8:06 Selfish or Selfless 12:50 Cross-training Queen 15:05 Olympic trials 18:17 Little ones are always watching 25:42 Balancing Act (parenthood) 30:20 Last marathon with Mom 32:30 Humble + Vulnerable Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
Warning ⚠️ This episode is jam packed! Kadi and Lindsay discuss mindset barriers, and how to shift to get out of your own damn way to take steps towards change and lasting results. 1:29 All-or-nothing 3:48 Kadi's unpopular opinion 5:36 Diet starts Monday 9:00 What can I do even on my bad days? 10:10 I'm too busy 11:20 Manage your expectations 13:40 Focusing on the outcome 16:36 Not what or how, but who 19:25 “Clean” eating 23:17 Our 5 mindset shifts Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
“Cancer” It can bring confusion, fear, anger But it can also empower you to take control. Jayme talks through how she advocated for herself through her cancer journey 1:42 Body changes 3:45 Unexplained energy 7:26 Final savasana 8:26 Feel the feels 9:44 Shame and guilt 12:03 Creating my team 16:20 The wiggles 20:08 Everyone's journey is different 22:00 Best way to support those with cancer 24:30 Start with YOU 25:44 How to advocate for yourself Follow Jayme on IG @jzylstra52067 Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
Hiking in one of natures masterpieces brings beauty and challenge - Lindsay recaps her Tri Rim experience. 0:32 What is Tri Rim or R2R2R? 3:25 Training for the hike 7:30 Early to bed 9:34 The first “break” through 11:16 Defeat vs Drive on 12:40 Fear of failing 15:38 Jaw dropping Canyon 18:30 Blessing in disguise? 20:45 Forget the finish line 23:39 You interested? Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
“keep moving”…because life can be hard. Jen speaks on how movement has helped her physically, mentally, emotionally and the impact it has on her clients. Timestamps: 3:00 Age is just a number 6:07 Big = Strong 9:53 Hyrox 15:00 Training for longevity 16:15 Jen's training philosophy 18:43 Chasing the feeling vs the result 21:10 “Relentless Forward Progress” 24:37 Mobility is Youth: Life span vs Health span 27:12 Jen's contact info @coachjenw Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
Overview: As a follow-up to Kadi's story, this episode is all about Lindsay's personal and professional fitness journey. 1:24 Corn, it's what's for dinner 2:30 "Wittle Windsay" 4:12 From India (not indigo) to Marathon 5:30 CrossFit & community 7:30 First client experience 10:20 Lindsay's Nutrition 15:43 High expectations 17:10 Lindsay's nutrition 20:00 Can't vs Can Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
In this episode we start to dive deep into our personal journeys, starting with Kadi! 1:19 background 3:25 The importance of proprioception 6:45 The start of Kadi's coaching career 14:55 Challenges and hardships 18:55 Heavy-ass Weights! 21:30 Advice for Kadi's younger self - less is more 22:55 2024 Goals - Consistency is key Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
Overview: The first official Two Dumbbell Blondes episode! Kadi and Lindsay share how this podcast came about, the story behind the name and their goals with guest and you! Timestamps: 2:20 frustrations = fuel 3:50 story behind the name 6:30 “Misogi” 10:36 health & fitness is a journey 13:24 preach! 15:15 future guest plans 17:35 how long does it take to build a habit? 19:24 the fountain of youth 21:41 our promise to you Follow us on Social! IG @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass
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