Two Dumbbell Blondes

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With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes. With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all. The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results. Break through the BS. Build your brilliance.

Two Dumbbell Blondes


    • Mar 18, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 34m AVG DURATION
    • 30 EPISODES


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    Latest episodes from Two Dumbbell Blondes

    Continue to Build Your Brilliance

    Play Episode Listen Later Mar 18, 2025 19:12


    Follow us on IG!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twodumbbellblondes.comAudio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    2025: Do It Anyway

    Play Episode Listen Later Dec 17, 2024 32:18


    Our theme for the upcoming year... In Part Two of our “New Year, New Me…BS,” Kadi and Lindsay discuss what they're already working on, their focuses heading into 2025, and their plans to continue pursing more, both personally and professionally. Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    New Year, New Me... BS!

    Play Episode Listen Later Dec 10, 2024 33:04


    2025 is approaching. You start to think of all the goals you'll set... Ahhh a “new year, a new me!" …Bullshit! Before you start setting your “SMART” goals or fill out your 2025 calendar, listen to this episode! Might just get you in the mindset to truly make lasting change this year. Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    "Will to Win" with Mechelle Freeman

    Play Episode Listen Later Dec 3, 2024 52:41


    “The foundation of who you are is the common thread in everything you do” and boy does Mechelle live that out as an athlete, mother, marketer, philanthropist and Olympic coach! Buckle in for some amazing stories and be ready to have your winning mindset challenged  3:50 Winning teams 6:20 BIG and Boomerang 10:18 Bad breakup 15:55 Holding the standard  18:00 The big stage 21:50 Baton business 29:30 Coaching challenges  37:00 Head and Heart  38:18 Cool people at ‘24 Olympics 39:07 Snoop Dog and Simon Biles 42:31 Life beyond Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @MechelleLewisFreeman Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    “Intro to Acupuncture” with Alex Yuzefovich

    Play Episode Listen Later Nov 26, 2024 48:12


    Whether you've never heard of acupuncture or are a regular patient, there is something to connect with on this episode.  Through his acupuncture practice, Alex is able to support energy systems, the physical body and mindset. And we hope by listening to this, regardless of your challenges, you find hope in them improving.  5:34 How you define acupuncture  8:00 PTSD to career 12:36 What does it treat 13:57 Check my tongue 19:45 Session flow  21:15 Voodoo 28:08 Mental health  31:28 The bear and the squirrel  37:15 Where to start 40:11 Overlooked benefit 40:48 Misconceptions  45:00 Alex's life passion Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @alex_yuzefovich_l.ac Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    “Financial Health” with Ireen Sommer

    Play Episode Listen Later Nov 19, 2024 41:32


    We talk a lot about physical health, but what about financial health?  Financial Advisor, Ireen Sommer joins us this week to discuss what financial health is, various factors to consider and suggestions of where to start 2:42 help make a difference 4:57 what is financial health? 13:10 different ways to pay yourself 14:40 stocks  15:44 savings accounts 17:20 volatility  19:27 is it too late? 22:10 investing in your health 33:00 compounding effect 37:04 most common financial mistake Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ireen Sommer (LinkedIn) Ireen Sommer APMA Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    “Eat the Damn Carbs” with Caitlin Birnie

    Play Episode Listen Later Nov 12, 2024 47:08


    So much of the online content out there takes your focus away from the behaviors that truly matter - things that are actually helpful and sustainable. And boy, does our guest Caitlin have something to say about it! Get ready to stop fearing foods, learn why “macro-friendly” isn't good enough, and to eat your d*mn carbs! 2:26 go eat another donut  8:16 “treadmill girl” 14:57 turning to strength training  21:05 why “footloose”? 24:28 ya gotta have both 28:00 macro-friendly isn't helpful 33:06 eat the carbs 34:20 candy every day 36:20 seed oils and food dyes 39:40 walk and track Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @footloosefitness (Caitlin) Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    “Unbecome Who You Are Not” with Dave Nixon 

    Play Episode Listen Later Nov 5, 2024 44:47


    The thoughts we have. The actions we take.  Why do we have them? Where do they come from? How can we address them? This week's guest, Dave Nixon, had us diving deep in these thoughts. Grab your notepad, find some quiet time and start to unbecome who you are not. 5:28 Breaking up with fitness industry  8:13 Return to default  9:12 You earn what you learn  14:24 Believe you deserve better  17:17 “Persona” 21:15 Unbecome who you're not  29:36 Patterns, not problems 31:55 Enneagram 35:55 Where to start 39:42 Doing the work Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dave Nixon IG: @davenixonflow The Peak and Flow Podcast Free Community: The BSFT Method Book: anywhere online or bsft.com.au for a signed copy TED Talk: Isn't released yet : - likely to be titled "The life changing approach to Intergenerational Health" Enneagram Test: HERE - choose the RHETI Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    "Taking a Deeper Look" with JoAna Werner

    Play Episode Listen Later Oct 29, 2024 42:51


    While we're big on the basics, sometimes, it's not enough. If you're someone who truly is doing “all the right things” and still don't feel you're moving the needle, it may be time to take a deeper look at what's going on. JoAna Werner is a Physicians Assistant that works at a clinic with a holistic approach. Be it Comprehensive Blood Panels or different Peptide options, JoAna is here to shoot ya straight.  4:25 Who is this for  7:00 What is included  8:02 Doctors 14:16 Hormones  17:25 Low hanging fruit  20:05 Supplements  23:20 Gut health 27:00 Peptides  30:58 Buyer beware  37:18 Success stories Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://lx-medical.com/ Find us on YouTube! ⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    "Persistence & Poise" with Liz Sousek

    Play Episode Listen Later Oct 22, 2024 42:48


    As a 13-year Rockette, Liz Sousek knows a thing or two about what it takes to make it in the Big City. Dive deep into the dreams and dedication of a professional dancer. 3:30 The Nutcracker 8:00 Off to NY 11:26 Thick skin 12:49 Save the last dance  15:55 Becoming a professional dancer  21:37 Commitment of a Rockette  28:36 From boys to Barre 32:00 Growing out of the grind 36:14 Teen mom 37:15 Less is more Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @lizsousek Find us on YouTube! ⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    "Bring the Energy" with Leslie Fhima

    Play Episode Listen Later Oct 15, 2024 37:09


    From running to raising active grandkids to accepting roses, join the Two Dumbbell Blondes as they hear from one of Minneapolis' original fitness queens, Leslie Fhima.  4:40 Red Nike swoosh  5:23 Accidentally qualified for Boston  8:06 Jane Fonda 11:56 Aerobic competition  18:20 Zumba to dance jam  20:43 Covid community  23:22 Rely on me 25:50 Don't be afraid to grow old 27:52 “Glam”ma 31:40 Hype songs Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube! ⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    "No-Nonsense Nutrition" with Mike Doehla

    Play Episode Listen Later Oct 8, 2024 41:21


    When it comes to nutrition, the issue isn't a lack of information, it's the influx of bad information! After helping 50,000+ improve their relationship with food and get results, Mike Doehla joins us to talk through “No-Nonsense Nutrition” 2:50 Frustration to fitness  6:00 How many calories does clean have? 10:49 Be a detective  12:40 Nutrition so hard! 17:35 Your identity 20:45 Broccoli heads 22:10 Are you really in a deficit? 25:15 Helpful and hurtful 34:26 How to find a good coach  34:54 “Simplicity is hard to sell” 35:38 Menopause  37:57 Biggest issue Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube! ⁠⁠⁠@twodumbbellblondes⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    RunningMan Recap

    Play Episode Listen Later Oct 1, 2024 32:30


    Kadi and Lindsay recap their 2024 RunningMan experience. 2:12 what is runningman? 4:55 worlds largest… 7:15 beer mile 10:48 fun toilets 15:00 on your marks, get set 18:30 banana! 22:35 Chick-fil-A 25:52 main takeaways 27:55 water bottle cost 29:52 hey dummies! Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube! ⁠⁠@twodumbbellblondes⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    "Heart Pumping" with Mike Thomson

    Play Episode Listen Later Sep 24, 2024 43:46


    How much cardio should I be doing? What's the best type of cardio? I don't like to run, what should I do? What's all this “zone 2” talk? Join Kadi and Lindsay as they discuss all this plus more with the man that'll get your brain thinking and heart pumping, Mr. Mike Thomson.  2:02 “Rudy” moment  3:48 Success in strength and running  9:34 More than a workout 10:50 Where to start 14:47 Think in years 19:34 Form beyond weights  21:23 Cadence 28:27 Zone talk 31:48 Defining HIIT 36:35 Avoiding injuries Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube! ⁠@twodumbbellblondes⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    Season 2 Kickoff

    Play Episode Listen Later Sep 17, 2024 15:41


    Kadi and Lindsay discuss what they've been up to following season one and share some of the excitement of what's to come for Season 2 of the podcast! 0:55 Time off to-dos  3:07 BUILD program update  4:53 RunningMan 2024 7:35 Season 2 excitement  12:23 Take notes 13:25 Thank you! 14:40 Now on YouTube Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    Top Takeaways From Season 1

    Play Episode Listen Later Aug 6, 2024 23:09


    Kadi and Lindsay recap season 1, and preview a little of what's to come in season 2. Thank you for listening! 1:40 Review / Preview 2:11 Kadi's # 1  3:30 Shoutout to Brandon  4:25 Lindsay # 1 5:30 Kadi's # 2 7:56 Lindsay's # 2 10:48 Kadi's # 3 13:40 Lindsay # 3 16:37 Season 2 plans 18:35 Topics to come Follow us on IG! ⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠Brandon Sass

    “Permission to Evolve” with Anna Roesner

    Play Episode Listen Later Jul 30, 2024 39:52


    Anna shares the power of yoga, the beauty in holding space for others and how expanding your capacity to feel opens up so many opportunities. 4:32 block out the noise  5:20 invisible string theory  10:04 Ayurveda  16:00 to teach is to learn twice  20:53 be still for true reflection  21:51 how to meditate  25:15 sensations for success  27:17 lighting others 31:30 seen and heard 36:39 expand your capacity Follow us on IG! ⁠⁠@twodumbbellblondes⁠⁠ ⁠⁠@lifewithcoach_lo⁠⁠ ⁠⁠@kadistine⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠Brandon Sass

    “How is alcohol serving you?” with Liz Heikkila 

    Play Episode Listen Later Jul 23, 2024 34:45


    Sixty-two percent of US adults drink alcohol.  It's very much a part of our culture and is often considered a fundamental part of socializing.  But have you ever stopped to think what alcohol actually is? What it does to our body and mind? How it does or doesn't serve us? This week's guest, Liz, gets vulnerable discussing how her drinking has changed over the years. She also has some empowering messages for anyone looking deeper into their relationship with alcohol.  2:06 baby weight 3:36 decision to quit 8:06 alcohol to avoid reality 11:54 changing the environment  17:21 favorite version of myself 19:31 no problem improves  22:25 it's a poison 24:11 changes since being sober  27:09 what's no longer serving you? 30:03 looking to change Follow us on IG! ⁠@twodumbbellblondes⁠ ⁠@lifewithcoach_lo⁠ ⁠@kadistine⁠ www.twodumbbellblondes.com Audio Production by ⁠Brandon Sass

    The "Perfect" Strength Training Programming? 

    Play Episode Listen Later Jul 16, 2024 29:52


    What factors should you consider when starting to strength train? What makes one program better than another? Kadi and Lindsay discuss these answers plus have a special announcement at the end! 2:16 Step # 1 7:02 More isn't better  8:09 Big and bulky 9:20 Progressive overload  12:00 Adherence and effort 12:42 Consistency plus variety 13:26 Slow down time 16:15 Feel the feels 23:00 Program vs workouts 24:10 Special announcement Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    Fat Loss - What you may not know...

    Play Episode Listen Later Jul 9, 2024 33:24


    Kadi and Lindsay cover the factors that may be affecting your fat loss goals - likely some you may not even realize! 3:00 Culture of weight loss 5:05 More ways to win 9:15 Energy Out breakdown (TDEE) 13:53 Movement misconception (NEAT) 15:28 Apple Watch use 17:09 Workouts aren't to burn calories  18:38 Food burns calories (TEF) 19:43 Too much workout emphasis (EAT) 24:22 Energy In = Food 28:12 Where to start Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    "Bend Don't Break" with Danielle Kremer

    Play Episode Listen Later Jul 2, 2024 34:36


    Whether you're looking to try something new, like Pilates, or dabbling with the idea of a career change, Danielle speaks to being adaptable to align with that you need.  2:32 Gymnastics bond 7:35 Get faster results 8:04 Pilates is… 9:49 Medieval contraption or sex machine? 10:24 Pilates for athletes  13:20 Betting on myself 17:55 Ups and downs of entrepreneurship  21:30 Stress vs passion 23:58 Getting going in Pilates  30:23 Bend don't break Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    “Everything is Figure-Out-Able” with Barbara Powell

    Play Episode Listen Later Jun 25, 2024 39:04


    Can't seem to get started? Stuck in a rut? Scared to make that move? Barbara speaks to the importance of holding space for others and more importantly, yourself! Get ready to get comfortable in the silence and chance your perspective on relationships. 3:57 Accidentally running an "Ultra"  4:47 Overworked, over-extended  6:46 Everything is figure-out-able 12:45 Coaching yourself  15:20 The world wants you to succeed  17:56 Women know how to endure 19:53 Says who and where from? 22:25 You CAN do hard things: Ultras 28:08 “Unconditional positive regard” 34:03 How to start Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    “Life is a Marathon…” with Janis Klecker 

    Play Episode Listen Later Jun 18, 2024 35:34


    Feeling like you don't have balance between your health pursuits, profession and parenthood?  Join us with guest Janis Klecker as she discusses running over 50 marathons, competing in the Olympics, training in her 60s, and becoming a Dentist… all while raising 6 kids!   2:50 First Race 4:12 Moms Encouragement  5:54 Marathon = Marriage?! 8:06 Selfish or Selfless 12:50 Cross-training Queen 15:05 Olympic trials 18:17 Little ones are always watching 25:42 Balancing Act (parenthood) 30:20 Last marathon with Mom 32:30 Humble + Vulnerable Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    Top 5 Mindset Shifts

    Play Episode Listen Later Jun 11, 2024 32:52


    Warning ⚠️ This episode is jam packed!  Kadi and Lindsay discuss mindset barriers, and how to shift to get out of your own damn way to take steps towards change and lasting results. 1:29 All-or-nothing 3:48 Kadi's unpopular opinion 5:36 Diet starts Monday  9:00 What can I do even on my bad days? 10:10 I'm too busy 11:20 Manage your expectations  13:40 Focusing on the outcome  16:36 Not what or how, but who  19:25 “Clean” eating 23:17 Our 5 mindset shifts Follow us on IG! ⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠Brandon Sass

    “Advocate for your health” with Jayme Zylstra

    Play Episode Listen Later Jun 4, 2024 29:01


    “Cancer” It can bring confusion, fear, anger But it can also empower you to take control. Jayme talks through how she advocated for herself through her cancer journey 1:42 Body changes 3:45 Unexplained energy  7:26 Final savasana 8:26 Feel the feels 9:44 Shame and guilt  12:03 Creating my team 16:20 The wiggles  20:08 Everyone's journey is different  22:00 Best way to support those with cancer 24:30 Start with YOU 25:44 How to advocate for yourself Follow Jayme on IG @jzylstra52067 Follow us on IG! ⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠Brandon Sass

    Grand Goals in the Canyon

    Play Episode Listen Later May 28, 2024 25:28


    Hiking in one of natures masterpieces brings beauty and challenge - Lindsay recaps her Tri Rim experience. 0:32 What is Tri Rim or R2R2R? 3:25 Training for the hike 7:30 Early to bed 9:34 The first “break” through 11:16 Defeat vs Drive on  12:40 Fear of failing  15:38 Jaw dropping Canyon   18:30 Blessing in disguise? 20:45 Forget the finish line  23:39 You interested? Follow us on IG! ⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠ ⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠ ⁠⁠⁠⁠@kadistine⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠Brandon Sass

    "Keep Moving" with Jen Walter

    Play Episode Listen Later May 21, 2024 28:21


    “keep moving”…because life can be hard. Jen speaks on how movement has helped her physically, mentally, emotionally and the impact it has on her clients. Timestamps: 3:00 Age is just a number 6:07 Big = Strong 9:53 Hyrox 15:00 Training for longevity 16:15 Jen's training philosophy 18:43 Chasing the feeling vs the result 21:10 “Relentless Forward Progress” 24:37 Mobility is Youth: Life span vs Health span 27:12 Jen's contact info @coachjenw Follow us on IG! ⁠⁠⁠@twodumbbellblondes⁠⁠⁠ ⁠⁠⁠@lifewithcoach_lo⁠⁠⁠ ⁠⁠⁠@kadistine⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠Brandon Sass

    Episode 3 - Lindsay's Story

    Play Episode Listen Later May 14, 2024 23:22


    Overview: As a follow-up to Kadi's story, this episode is all about Lindsay's personal and professional fitness journey. 1:24 Corn, it's what's for dinner 2:30 "Wittle Windsay" 4:12 From India (not indigo) to Marathon 5:30 CrossFit & community 7:30 First client experience 10:20 Lindsay's Nutrition 15:43 High expectations 17:10 Lindsay's nutrition 20:00 Can't vs Can Follow us on IG! ⁠⁠@twodumbbellblondes⁠⁠ ⁠⁠@lifewithcoach_lo⁠⁠ ⁠⁠@kadistine⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠Brandon Sass

    Episode 2 - Kadi's Story

    Play Episode Listen Later May 7, 2024 26:32


    In this episode we start to dive deep into our personal journeys, starting with Kadi! 1:19 background 3:25 The importance of proprioception 6:45 The start of Kadi's coaching career 14:55 Challenges and hardships 18:55 Heavy-ass Weights! 21:30 Advice for Kadi's younger self - less is more 22:55 2024 Goals - Consistency is key Follow us on IG! ⁠@twodumbbellblondes⁠ ⁠@lifewithcoach_lo⁠ ⁠@kadistine⁠ www.twodumbbellblondes.com Audio Production by ⁠Brandon Sass

    Episode 1 - Welcome to Two Dumbbell Blondes!

    Play Episode Listen Later May 2, 2024 23:31


    Overview: The first official Two Dumbbell Blondes episode! Kadi and Lindsay share how this podcast came about, the story behind the name and their goals with guest and you! Timestamps: 2:20 frustrations = fuel  3:50 story behind the name  6:30 “Misogi” 10:36 health & fitness is a journey 13:24 preach! 15:15 future guest plans 17:35 how long does it take to build a habit? 19:24 the fountain of youth 21:41 our promise to you Follow us on Social! IG @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass

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