Podcasts about Tef

Pat Vellner is calling it a career. One of the most popular athletes in the sport has decided that 2026 will be his last season on the competition floor. Sean and Tommy discuss his legacy and tell us why they think he will continue to make an impact on the sport and the community. Jayson Hopper is getting set to take the first step in defending his championship as he is ready to throw down in the live announcement of 26.1. He talks with Sean and Tommy about winning the Games in 2025, what is was like walking on at Clemson and his interest in conspiracy theories. This episode is presentd by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their Rest and Recovery Collagen from now until March 16.

In today's episode, we talk through some of the most common (and most misunderstood) questions we hear around training, nutrition, and recovery - especially when performance goals like half marathon training are on the table. We dig into how to balance running with strength training, why recovery and fueling matter more than people think, and why trying to chase fat loss during intense training is usually a losing game.We also zoom out and get practical: separating movement from weight loss, understanding how your body actually burns energy (hello, TDEE), and clearing up gym confusion around split squats, wedges, and those mysterious acronyms like RPE and RIR. If you've ever wondered whether you're training “hard enough,” overthinking calories burned, or feeling stuck in the gym, this episode is for you.If you've been trying to “do it all” with your training, this is your reminder to pick a lane, fuel your body, and train with intention.“Muscles don't know reps or sets. They know stimulus, tension, and fatigue - and they respond to it.”- Amy Rudolph“Running is a performance sport. You need fuel for that. Fat loss is the opposite of that.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How many strength training days actually make sense during half marathon trainingThe problem with mixing fat loss goals into intense endurance trainingThe truth about steps, calories burned, and why exercise isn't the driver of fat lossA simple breakdown of TDEE: BMR, NEAT, TEF, and where exercise really fitsSplit squats vs. Bulgarian split squats (and how to modify them without shame)What RPE and RIR actually mean - and how to use them to build real strengthConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Un podcast riche en vocabulaire avancé pour traiter ce sujet qui pourrait tomber lors d'un examen. Alors que les critiques et les limitations de l'usage des ordinateurs portables, tablettes et smartphones se multiplient, réfléchissons aux arguments pour et contre pour élaborer une opinion nuancée. Abonne-toi à l'espace Patreon pour obtenir la fiche de vocabulaire complète:https://www.patreon.com/c/cathyintroSommaire00:00 Introduction2:36 La problématique3:57 L'évolution de la technologie a changé la vie des étudiants5:45 Ce qui était plus efficace avant 9:42 Les avantages apportés par les progrès technologiques12:50 L'école ne peut pas se tenir à l'écart des progrès technologiques pour des raisons d'équité18:20 La vision qu'on a de la mission de l'école: transmission de savoirs et inclusivité25:10 Les tests en classe et les interros orales pour diminuer l'utilisation des IA sont-ils une bonne initiative?30:00 ConclusionTranscription disponible: https://francais.mypolyglotlife.com/Prendre rendez-vous pour un accompagnement DALF, DELF B2, TEF ou TCF, Citoyenneté Française ou pour dépasser le plateau intermédiaire: https://calendly.com/cathy-intro/30minPour être au courant de tout, n'oublie pas de t'abonner à la newsletter: https://mypolyglotlife.kit.com/feuillederoute*********************

Dallin Pepper has grown up competing in CrossFit. The former two-time teenage champion is hoping to duplicate that achievement as an individual. The last two years at the CrossFit Games, Pepper has not finished lower than 4th and was one spot away from standing atop the podium in 2024. This year, Pepper is hoping to complete the journey and be crowned Fittest Man on Earth. Tommy Marquez and Lauren Kalil talk with him about his goals for 2026, how his public persona has changed over the years and his unique friendship with Jayson Hopper. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover. 

It's time to take a trip down memory lane! Sean and Tommy rank their five favorite Open announcements from the last 13 years. From garage throwdowns to clashes of champions, they take a look back at the most memorable productions from the start of seasons gone by.  This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.

Découvre comment utiliser l'intelligence artificielle pour préparer efficacement tes examens de français (TEF, TCF, DALF, DELF) tout en comprenant ses limites. L'IA peut être un outil puissant, mais elle ne remplace pas l'accompagnement humain !Un bonus et la fiche de vocabulaire sont disponibles pour les membres Patreon: https://www.patreon.com/c/cathyintroSommaire00:00 Introduction 2:25 Les 3 facteurs clés de réussite aux examens 8:20 Identifier tes besoins spécifiques 11:59 L'intelligence hybride, IA + humain (apprenant et coach/prof): comparaison des compétences de chacun27:35 Mes expériences les IA conversationnelles Transcription disponible: https://francais.mypolyglotlife.com/2026/02/06/dalf-c1-tef-tcf-comment-utiliser-lia-pour-preparer-tes-examens-de-francais-sans-perdre-ton-temps/Liens:*Cours de grammaire B2-C1* - Inscriptions ouvertes pour le cours sur les articles définis/indéfinis et partitifs! https://cathyintromypolyglotlife.podia.com/les-articles-definis-indefinis-et-partitifs *Les articles cités* de Dr Cornelia C. Waltherhttps://knowledge.wharton.upenn.edu/article/the-ai-efficiency-trap-when-productivity-tools-create-perpetual-pressure/ https://knowledge.wharton.upenn.edu/article/why-hybrid-intelligence-is-the-future-of-human-ai-collaboration/ *Prendre rendez-vous pour un accompagnement DALF, DELF B2, TEF ou TCF ou pour dépasser le plateau intermédiaire: https://calendly.com/cathy-intro/30min

Lucy Campbell is coming of one of the most improbable years in CrossFit Games history. After battling through a career-threatening wrist injury, Campbell finished in second place at the Games in 2025. Lucy joins Tommy Marquez and Lauren Kalil to talk about her incredible run towards the top of the sport and how she hopes to build on that momemtum in 2026. Plus, Open registration continues to trend in a positive direction, the idenities of the athletes who will be participating in 26.1 have been revealed, Pat Vellner has a minor heart procedure and the World Fitness Project signs more athletes to pro cards. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen so you can improve how you sleep and recover.  

CrossFit's Competition Director Adrian Bozman joins Sean and Tommy to talk about programming for the Open, the challenges of fitting an appropriate test into three weeks instead of five, the return of Quarterfinals, bringing the Games back to California and what he's looking forward to the most in 2026. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.

✅ Toutes les ressources pour préparer et réussir les examens du DELF, le TEF, TCF: getsetfrench.com⁠⁠Je reçois Ana qui a réussi son TEF IRN pour la nationalité française. Son mental de sportive et son obsession ont été déterminants dans son succès à l'examen.------------Hit the subscribe/follow button on your Podcast player, so you won't miss the latest episode.Leave a review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ it will help more people to find this podcast!

La importancia de reivindicar nuestra memoria histórica, como personas LGTBIQ+, es de gran relevancia precisamente porque el relato histórico hegemónico nos invisibilizó y nos contó a su conveniencia. De ahí que muchos creciésemos sin saber que, durante el franquismo, existió una especie de campo de concentración al que llevaban a hombres homosexuales y mujeres trans. Lo llamaban Colonia Agrícola Penitenciaria, estaba en Tefía, en Fuerteventura, y gracias a los testimonios de presos en ese lugar y a la difusión que hicieron de ellos historiadores como nuestro invitado de hoy, Miguel Ángel Sosa, hoy conocemos esa parte de nuestra historia. Con Miguel Ángel Sosa, conversamos.Escuchar audio

Nearly three years ago, NOBULL was on the brink of bankruptcy. Now, they have been valued at $1 billion. The Rogue Invitational liked Aberdeen, Scotland so much that they are returning for a third year. Despite a majority of it's first round of invites getting turned down, the Mayhem Classic is still set to have a first-rate lineup. And speaking of lineups, the World Fitness Project announced their first round of pro card recipient's for the 2026 season. Sean and Tommy discuss all that and tell us why they have a love/hate relationship with the NFL postseason. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

The World Fitness Project recently wrapped up it's inaugural season in Copenhagen. Less than a month later, Director of Sport Will Moorad already has his sights on 2026. He joins Tommy and Lauren to talk about what went right in 2025, what they want to improve for season number 2 and the possibility of getting all the different competitive outlets on the same page in the future. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve the way you sleep and recover.  

A new year brings plenty of new questions. Sean, Tommy and Lauren unveil their list of things they'll be watching throughout the 2026 season. What will the second year of the WFP look like? Where will the Rogue Invitational be held? Will we have a repeat champion on the men's side at the CrossFit Games? Plus, semifinal competitions are sending out invites and starting their online qualifiers, teams are being revealed for WZA Miami and athletes are finding new training camps. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.

A new year is upon us, but we are still waiting for a resolution on a sale of CrossFit. Is this ever going to happen? Sean, Tommy and Lauren recap the strange saga of Wade Diebner's ill-fated attempt to purchase the brand and where things might stand now. Plus, the World Fitness Project saved their best for last as they wrapped up their inaugural season in Copenhagen. Tommy gives us the first-hand view of how things went down, what the athletes thought about the three tour stops and what is in store for 2026. This episode is presented by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery Collagen and improve the way you sleep and recover.  

No nosso episódio do Papo Pro presencial de hoje, conversamos com Rodrigo Alves e Fernando Umeki da C6 Bank. Nossos convidados contam um pouco sobre suas trajetórias profissionais, soluções para meios de pagamento, os próximos planos da empresa e muitos outros insights essenciais para profissionais do mercado.Conheça os bastidores da operação da PayGo que transcendeu o TEF para fazer parte de um grande ecossistema de meios de pagamento, através da sua aquisição pela C6 Bank.Daniel Simões também conta detalhes importantes sobre a distribuição do ACBr, o maior distribuidor do TEF PayGo.Seja um parceiro do TEF ACBr: https://projetoacbr.com.br/tef#ProjetoACBr #PapoProACBr #C6Bank #PayGo

The new rulebook is here! CrossFit has released their rules and regulations for the 2026 Games season and there are some notable changes from this past year. Sean, Tommy and Lauren discuss what they like and what they don't as we head into next season. Rich Froning and Jason Khalipa are combining forces for the good of affiliates. And rumors continue to swirl regarding the sale of CrossFit. Sean tells us what he knows about the latest on an ownership change.  This episode is presented by Thirdzy. Head to Thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.

CrossFit is bringing the family back together! Masters, teenagers and adaptive athletes will all be competing in San Jose, California next year at the 2026 CrossFit Games. Sean, Tommy and Lauren discuss the move, what they love about it and what still needs to be figured out to make sure everyone has as good a time as possible. Plus, Sean has a scheduling idea for the WFP and Gym Reapers makes an acquisition. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen to improve how you sleep and recover.  

The 2026 Games season will be upon us before we know it, and there are a few key changes being made. Sean, Tommy and Lauren talk about what they like and don't like about the adjusments to competition next year. Speaking of changes, things continue to shift with the 2025 WFP Finals in Copenhagen. Tommy gets us caught up on what has happened so far and what it means for the competition. Finally, rumors continue to swirl around an impending sale of CrossFit. Sean recaps the conversation he had with individuals from two organizations that are interested in buying the brand. This episode is presented by Thirdzy. Check out their Black Friday sale starting Friday, November 28 and running through December 2nd. Use the code "TEF" to get free shipping while enjoying up to 50% off savings site wide. This episode is sponsored by Reebok. Head to Reebok.com on December 5th to buy the new Nano X5 Edge Training Shoes.

Is CrossFit closer to getting sold? Rumors continue to swirl around the community after an interview by Hybrid Fitness Media and a mysterious Reddit post. Sean and Tommy talk about the latest news surrounding a potential sale, what they think is legitimate and what they think doesn't necessarily add up. Tia Toomey is expecting her second child next year and things could really interesting on the women's side of the competition as a result. Plus, despite lineup changes for the WFP finals in Copenhagen, there is still plenty on the line in the final event of the inaugural season. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. And starting Friday, November 28th through Tuesday, December 2nd, our "TEF" code will get you free shipping along with sitewide savings of up to 50%.

Je reçois Karen qui a réussi son TEF IRN pour la nationalité française. Elle parlait déjà un français quotidien et a dû apprendre les codes du français formel et écrit pour réussir l'examen.✅TEF online preparation course: ⁠⁠⁠⁠⁠https://getsetfrench.com⁠⁠⁠⁠Hit the subscribe/follow button on your Podcast player, so you won't miss the latest episode.Leave a review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ it will help more people to find this podcast!------------Toutes les ressources pour préparer et réussir le DELF, le TEF, TCF:Site:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsetfrench.com⁠

Je reçois Ying-Shan qui a réussi son TCF à la 4ème tentative et qui nous partage la nécessité d'être constant et de persévérer pour réussir!✅TEF online preparation course: ⁠⁠⁠⁠https://getsetfrench.com⁠⁠⁠✅Episodes transcripts :⁠https://getsetfrench.com/podcast/⁠Hit the subscribe/follow button on your Podcast player, so you won't miss the latest episode.Leave a review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ it will help more people to find this podcast!------------Toutes les ressources pour préparer et réussir le DELF, le TEF, TCF:Site:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsetfrench.com⁠

SHIFTER LIVE:I denne funding-spesialen får du investorenes og gründerens ærlige blikk på hva som må til for å hente kapital i 2026. AI endrer ikke bare produktene – men også hvordan investorer kjøper. Gjestene deler konkrete prosesser, forventninger til dokumentasjon, prising og hva som faktisk utløser FOMO.Hva skal til for å hente penger i et marked som krever mer bevis og mindre hype? VC-veteran Johan Gjesdahl (Alliance), Kremena Toshev (Snø Ventures) og seriegründer Edwin Fjeldvedt (Alfred) deler hva som faktisk funker i 2025–2026. Programleder: Lucas Weldeghebriel, gründer og journalist i Shifter

The 2025 Rogue Invitational is officially behind us. Jeff Adler takes home his second Invitational championship while Laura Horvath earns her third title. Sean, Tommy and Lauren recap the weekend with their reviews of the entire event and their top takeaways from both the men's and women's divisions. Plus, the winner of the first ever Rogue Invitational fantasy fitness competition is revealed. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve the way you sleep and recover.  

Nearly all of the 2026 CrossFit Games season has been announced after the dates and locations of the Semifinal qualifying events were announced along with a NEW twist of Masters athletes getting to compete in-person. Sean's in Scotland for the Rogue Invitational, and Tommy and Lauren breakdown the workouts that have been announced so far and give their best guess at some of the twists and elements that have yet to be revealed. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover

The CrossFit Games are returing to the West Coast for the first time in 10 years. The Fittest on Earth will be crowned in San José, California in 2026. Sean, Tommy and Lauren talk about the announcement, why they think it's a great move, what else might be in store for the event and what fans will need to keep in mind when visiting the Heart of the Silicon Valley. Plus, the Rogue Invitational gets going in a week and one of the top stars in the men's division is on the shelf. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

This week on the podcast we get across the Westminster government's post-16 white paper – its headline target of two-thirds of young people in higher-level learning by 25, the plan to index the undergraduate fee cap to inflation (with TEF-linked eligibility), the maintenance package holding to the status quo, and a push for institutional specialisation via research funding alongside changes to access, participation, and regulation.We ask whether these levers add up – will automatic indexation and selective controls actually stabilise university finances while widening opportunity, or do TEF-conditioned fee rises, classroom-based foundation year limits, and OfS expansion risk new “cold spots”, tighter choice, and a tougher deal on student maintenance?Plus we discuss the proposed international student levy and quid-pro-quo on quality; tougher franchising rules and agent oversight; a “statement of expectations” on student accommodation; governance and TPS pressures; and much much more.With Debbie McVitty, Editor, Wonkhe, David Kernohan, Deputy Editor, Wonkhe, Jim Dickinson, Associate Editor, Wonkhe, Michael Salmon, News Editor, Wonkhe, and presented by Mark Leach, Editor-in-Chief, Wonkhe.What is in the post-16 education and skills white paper for higher education?

It's time to draft teams for the 2025 Rogue Invitational. Sean, Tommy and Lauren pick a team of 8 individual athletes for some fantasy fitness. See who you think has the best collection of 4 men and 4 women, and have a say in what the "punishment" for the losers will be. Plus, the 2026 Open is heading overseas and a famous Dottir has a daughter. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their new Salted Chocolate Caramel flavored Rest and Recovery from now until Friday, October 17 at noon EST.

Convidados: Nara Fernandes de Oliveira, professora da rede pública do RJ, e Paulo Blikstein, professor livre-docente da Escola de Educação e Diretor do Centro Lemann de Estudos Brasileiros da Universidade de Columbia (EUA). Mais da metade dos professores brasileiros diz ter incorporado a inteligência artificial à rotina de trabalho. É o que mostra uma pesquisa divulgada pela OCDE (Organização para a Cooperação e Desenvolvimento Econômico) no início de outubro: 56% dos docentes no país usam a tecnologia para preparar aulas e buscar novas formas de ensino — um índice 20 pontos percentuais acima da média dos países desenvolvidos. O dado reforça como, mesmo em um cenário de desigualdade tecnológica, a IA foi rapidamente absorvida em práticas educacionais. Um avanço que vem acompanhado de obstáculos. A mesma pesquisa aponta que 64% dos professores afirmam não ter o conhecimento nem as habilidades necessárias para usar ferramentas de IA, e seis em cada dez dizem que as escolas onde trabalham carecem de infraestrutura adequada para lidar com esse tipo de ferramenta. Neste episódio, Victor Boyadjian conversa com Nara Fernandes de Oliveira, professa que explica como a inteligência artificial já mudou a maneira como ela prepara aulas. Nara, que leciona no Colégio Estadual Barão de Tefé, em Seropédica (RJ), dá exemplos de como a inteligência artificial está sendo usada, na prática, em sala e na relação com os alunos. E quais são os desafios com os quais ela se depara. Neste dia dos professores, Nara responde se ela teme pelo futuro da profissão a partir do uso desse tipo de tecnologia. Para explicar como a IA pode apoiar o processo de aprendizado sem substituir o esforço cognitivo dos estudantes, Victor recebe Paulo Blikstein, professor livre-docente da Escola de Educação e diretor do Centro Lemann de Estudos Brasileiros da Universidade de Columbia. Ele detalha de que forma a inteligência artificial pode ser usada para desenvolver habilidades essenciais no ensino.

Uncle Pat is back. Fresh off leading Team North America to their second-straight TYR Cup Championship, Pat Vellner sits down with Tommy and Lauren to talk about his experience in Southern California, how he's managing the competitive season and how he's dealing with the fact that the end of his competitive career is quickly approaching. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve your sleep and recovery.  

Fresh off a successful, Wodapalooza SoCal, Managing Director of WZA Sports Dylan Malitsky joins Sean Woodland to talk about new owners, a new partnership with Gym Reapers, hosting an Open announcement in Miami and why the future is bright for the Wodapalooza brand. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen and improve how you sleep and recover.

Cathy et Orianne Robert Du Camp D'Orgas se penchent sur les défis d'apprendre le français en Suisse.Elles explorent les complexités du multilinguisme en Suisse: diversité culturelle et stéréotypes mais aussi les défis de l'enseignement des langues à l'école et la place de plus en plus importante de l'anglais. Elles parlent sans filtre des difficultés et discriminations rencontrées par les immigrants faisant face à la barrière des langues et des tests de niveau requis pour obtenir les visas. Oriane et Cathy partagent leur point de vue sur les limites des examens type DELF, DALF, TCF, TEF, Fide pour évaluer le niveau réel et leur utilité pour les apprenants qui souhaitent évoluer professionnellement.Sommaire00:00 Le multilinguisme suisse02:10 Un si petit pays avec 4 langues officielles!05:04 Différences culturelles : Suisse romande francophone vs Suisse alémanique germanophone07:14 C'est quoi l'accent suisse?10:39 Les défis de l'enseignement des langues en Suisse face à l'hégémonie internationale de l'anglais14:41 Les défis de l'apprentissage des langues pour les immigrés19:24 Les tests de langue sont-ils réellement utiles?23:19 Le rôle d'un coach linguistique selon Orianne et CathyTranscription disponible: https://francais.mypolyglotlife.com/2025/09/26/coach-de-francais-en-suisse-pour-vous-accompagner/Devenez membre Patreon pour accéder à la fiche de vocabulaire de l'épisode et enrichir votre lexique: https://www.patreon.com/c/cathyintro

CrossFit's version of All-Star Weekend is now behind us as Team North America repeats as TYR Cup champions. Sean and Tommy take a look back at the competition, give us their top moments and tell us how they'd love to see the event evolve in the coming years. The 2026 Open is heading to Miami. Also, the guys give their thoughts on CrossFit holding the 26.3 announcement at Wodapalooza next March and Tia Toomey skipping the Rogue Invitational. Plus, 6-time masters champion Jason Grubb joins the show to talk about his recent experience at the Age Group CrossFit Games, what drives him to be one of the best in the sport, what masters athletes most often get wrong about training and how much longer he plans on being a competitive athlete. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recover Collagen and improve your sleep and recovery.

Not many people have been involved with CrossFit longer than Austin Malleolo. He is a former CrossFit Games competitor and longtime member of the seminar staff. Recently, Austin decided to join the team at CrossFit Mayhem. He sits down with Tommy Marquez and Lauren Kalil to talk about his career in the space, why now was the time to make the move to CrossFit Mayhem, and the impact he hopes to have moving forward. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

WFP Tour Stop 2 is officially over and we know who will be competing for the championship in Copenhagen. Sean, Tommy and Lauren recap the event in Mesa and look ahead to the finals over in Europe. Plus, what does an ideal "season" look like? Is there enough room and interest for both the WFP and CrossFit Games to coexist? Or should they find a way to cooperate? This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

Live competition continues this weekend as the World Fitness Project takes center stage for Tour Stop 2 in Mesa, Arizon. Sean Woodland and Tommy Marquez talk about some key absences for both the men and women, what's on the line and how this event will affect what takes place at the finals in Copenhagen. It looks like the CrossFit Games are heading back to the west coast, but they may not wind up where everyone thinks. Sean shares his theory why the eventual landing spot may be further north than Carson, California. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

Sean Woodland and Tommy Marquez take the show on the road this week to Columbus, Ohio for the 2025 Age Group CrossFit Games. They recap the first day of competition, talk about what makes this competition so unique, who caught their eyes and what storylines they'll be following throughout the weekend. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen so you can the most out of your sleep. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout.

Send us a textThe streets have been talking, and Power Just is finally setting the record straight. In this raw, unfiltered conversation with LFTG Radio, Power exposes the dark underbelly of Staten Island's Park Hill neighborhood, where loyalty has become a forgotten virtue and federal informants walk freely among their victims.With unflinching directness, Power names the individuals he claims have cooperated with authorities and sent dozens of community members to prison with sentences ranging from 40 to 100 years. The most disturbing revelation isn't just who cooperated, but how they've maintained their presence in the neighborhood afterward. "These niggas keep making these meatball videos and this stupid ass shit, like they was in the loop in Park Hill," Power explains, referencing documentaries that misrepresent the neighborhood's true history while featuring individuals who betrayed their brothers.Power draws important distinctions between different generations of hustlers from Park Hill. He acknowledges those who "deserve their flowers" – the original generation that established the neighborhood's reputation and created opportunities. His anger is directed at those who've violated the code, particularly individuals like Deshawn from Park Hill and Muhammad Stewart (aka Tef), whom he accuses of wearing recording devices and betraying close friends. "My nigga's been sitting in fucking cells for 10 and 15 years because these disloyal dick-in-the-butt Benedict Arnold niggas was fucking playing Judas in the hood giving niggas up," he states with palpable frustration.The conversation serves as both warning and preview for Power's upcoming documentary "Kings of the Hill," which promises to expose the full truth with supporting documentation. Unlike other street narratives, Power insists his project will hold everyone accountable, regardless of status or affiliation. "I'm going in on everything," he declares, "You black balling niggas in the music industry. I'm going in on that. You niggas talking crazy and ain't had no cars, wasn't moving to work before the record deal. I'm going in."For those who want the unvarnished truth about Park Hill's street history, who really put in work, and who betrayed the community, this conversation offers a glimpse into the revelations to come. Follow LFTG Radio for updates on the documentary release and more raw conversations from the streets.Support the showFollow our IG & YouTube for live updates @LFTGRadio

What we think is going to happen and what actually happens is often extremely different. Such is the case with the 2025 CrossFit Games. Sean, Tommy and Lauren take a look back at their predictions leading into this year's competition. They were right on some, wrong on many, and downright awful on a few. Plus, CrossFit has a new ad campaign. Find out why the crew thinks it's a home run. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Balance of Nature. Go to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice supplement.

The Fittest on Earth have been crowned. The 20245 CrossFit Games are history, so where do we go from here? Sean, Tommy and Lauren recap the weekend in Albany and tell us how they think CrossFit can build on this momentum. Plus, hear from Jonne Koski, Lucy Campbell, Ty Jenkins and Olivia Kerstetter. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice Supplement.

It's time to turn our attention to the men's side of the field at the 2025 CrossFit Games. Two-time Games athlete Bayley Martin joins the show for another edition of "Buy or Sell." Will we have a first-time champion? Will North America dominate the podium? Who will win the battle of frenemies between Dallin Pepper and Jayson Hopper? Sean, Tommy, Lauren and Bayley give their thoughts on those questions and more as we are ready to crown the Fittest on Earth in New York. This episode is sponsored by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% and get a free tub of their Fiber and Spice Supplement.

Three-time CrossFit Games athlete Alex Gazan joins the show for a CrossFit Games edition of "Buy or Sell." Alex helps Sean, Tommy and Lauren break down the women's field in Albany and even tries her hand as an odds maker. Will Tia Toomey have the championship locked up before the final day? Where will Danielle Brandon finish? What will the winning weight on the 1-rep back squat be? The crew dives into these questions and runs down the week's top headlines in the process. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen to get the most out of your sleep. This episode is sponsored by Balance of Nature. Go to balanceofnature.com and use the code "TEF" to save 35% on your first order and receive a free tub of their Fiber and Spice supplement.  

Two events that await the athletes in Albany have now been announced. Individual event 2 marks the official return of cross-over double unders. Sean, Tommy and Lauren discuss the event and why now is the perfect time to unveil it. The crew goes through the other main headlines of the week before giving their top 6 questions heading into the 2025 CrossFit Games. This episode is presented by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on their new rubber Conquer grips. This episodeis sponsored by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to get 35% off your first order and receive a free tub of their fiber and spice supplement.

The CrossFit Games field continues to change as we are three weeks away from the start of action in Albany, New York. Sean, Tommy and Lauren have the latest on a pair of athletes who will be sidelined for two very different reasons. Cole Sager takes some time to hand out advice to the younger Games athletes, and his message is one everyone needs to hear. Plus, CrossFit Games rookie Lydia Fish joins the show to talk about her path to Albany, choosing CrossFit over college and how she maintains balance as a young athlete. You'll want to stick around for the end of the interview as Tommy and Lauren give Lydia a well-earned surprise. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% on your first purchase of their Fruits and Veggies supplements as well as their Fiber and Spice supplement. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

Double-under crossovers are returning to the CrossFit Games. Dave Castro announced on his Week in Review that the move that first showed up in Madison in 2022 will be making another appearance this year in Albany. Sean, Tommy, and Lauren talk about why this time around will definitely be much different than 3 years ago. Plus, Arielle Loewen is heading back to the CrossFit Games for the 5th time. She talks to Tommy Marquez about balancing her Games and WFP prep, finishing first at the recent Red Bull Rancher Strong event, and what, if antyhing she's doing differently this year as she prepares to compete in Albany. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on grips for all types of bars and environments.  

It is official. Tia Toomey will go for her 8th CrossFit Games championship this August in Albany. Sean, Tommy and Lauren talk about Tia's decision, what it means for the Games and how if affects her legacy. There are a lot of new faces competing this year in New York. But is that something new, or is it business as usual? The team takes a look at what has happened in the past and explains why this year feels different. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen. This episode is sponsored by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

Tia Toomey's pursuit of a World HYROX Championship is temporarily on hold. Sean and Tommy discuss her decision to withdraw from last weekend's competition and what it could mean for the CrossFit Games. The final two spots in Albany have been filled following the Last Chance Qualifier. Games rookie Bill Leahy joins Tommy and Lauren to talk about his win at the NorCal Classic and how he's preparing for his trip to New York. Plus, Marston Sawyers proves he's not only a great athlete, but an incredible race car driver. This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery collagen.  

The in-person Semifinals are officially over, but the final weekend in Sacramento provided plenty of chaos on and off the competition floor. Sean, Tommy, and Lauren recap the NorCal Classic and give some perspective from the event organizers themselves. Plus, Tia Toomey sets her sights on a HYROX world championships, and the Last Chance Qualifier gets underway. This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout. This episdoe is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen.

Four in-person qualifying events took place last weekend in the busiest three days of the CrossFit Games season. Sean, Tommy, and Lauren recap the biggest stories from each semifinal including another dominant performance from Tia Toomey. Does this mean she will be making another run at the CrossFit Games? The World Fitness Project unveils their plans for a Rec League, and the long wait is over for Anikha Greer. After plenty of near misses and flat out bad luck, she is finally set to make her debut appearance at the CrossFit Games. Anikha talks with Tommy and Lauren about finally breaking through to the Games, her experience at the first World Fitness Project tour stop, how she's looking to improve from now until August, and her love for the sport of Pickleball. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen and improve how you sleep and recover.

The busiest weekend of semfinals is upon us! Four in-person competitions are on the schedule as we continue to close in on the 2025 CrossFit Games in Albany, NY. Sean, Tommy, and Lauren preview the Torian Pro, Rebel Renegade Games, Syndicate Crown, and Far East Throwdown. They talk about the top storylines from each competition, what athletes you should be watching, and where the most exciting matchups will be. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30g of protein per serving. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

We still have 5 in-person qualifying events left on the schedule, but it's never too early to start talking about the CrossFit Games. Individual event 1 in Albany has been announced. It's not sexy, but it's definitely necessary. Four more athletes earned a spot at the Games through The Fittest Experience this past weekend. Laurn Kalil gives us a first hand account of what went down in Oklahoma. Plus, Alex Gazan joins the show to talk about her win at the first World Fitness Project Tour stop, how she battled back from a shoulder injury, and how sleep might be overrated on a competition weekend. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.