Podcasts about relentless forward progress

“keep moving”…because life can be hard. Jen speaks on how movement has helped her physically, mentally, emotionally and the impact it has on her clients. Timestamps: 3:00 Age is just a number 6:07 Big = Strong 9:53 Hyrox 15:00 Training for longevity 16:15 Jen's training philosophy 18:43 Chasing the feeling vs the result 21:10 “Relentless Forward Progress” 24:37 Mobility is Youth: Life span vs Health span 27:12 Jen's contact info @coachjenw Follow us on IG! ⁠⁠⁠@twodumbbellblondes⁠⁠⁠ ⁠⁠⁠@lifewithcoach_lo⁠⁠⁠ ⁠⁠⁠@kadistine⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠Brandon Sass

Bryon is one of my favorite model as a runner, very kindly human and of course, a phenomenal writer. We talk a lot about his book: Relentless forward progress.(If you don't have it, go buy it. Best book for any trail runner that it not base on science.)We talk a lot about how this book arrive, and how he wrote it.He's also the creator of Irunfar.com that you should good take a look if you never heard of it. Monster reference about trailrunning, particulary in the US.He's also an intense trailrunner for more than two decades running ultra. We talk about his favorite races, and how did he see the change happen.How he can combine fishing and trailrunning. (Yes, It's true. Fly fishing.)What an inspiration warrior that live in deep Colorado!I hope that you will have fun to listen our conversation like I had to talk with him.Enjoy the podcast!Bryon est l'un de mes modèles préférés en tant que coureur, très sympathique et bien sûr, un écrivain phénoménal.Nous parlons beaucoup de son livre : Relentless forward progress.(Si vous ne l'avez pas, allez l'acheter. Le meilleur livre pour tout coureur de trail qui n'est pas basé sur la science.)Nous parlons beaucoup de la façon dont ce livre est arrivé et de la façon dont il l'a écrit.Il est également le créateur d'Irunfar.com que vous devez absolument aller jeter un coup d'œil si vous ne connaissez pas.Référence monstre sur le trail running, en particulier aux États-Unis.Il est également un coureur de trail intense depuis plus de deux décennies en courant ultra.Nous parlons de ses courses préférées et de la façon dont il a vu le changement se produire.Comment il peut combiner la pêche et le trail running. (Oui, oui. Pêche à la mouche.)Quel guerrier d'inspiration qui vit dans le Colorado profond!J'espère que vous allez apprécié notre conversation autant que j'en est eu à discuter avec lui.Bon podcast!

League of Wildness, I just posted this as my currently favorite quote, "Relentless Forward Progress". It's been a very useful concept for me in 2023 and I hope my experience sparks some thought in yourself. If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

As we continue with Series 7 of the Sprint Pods, James Stewart is back, and he's taking ACTION!   This is a follow-on from the last episode where Paul tackled 'Thinking', on our journey through our ATAK model for dealing with challenges in racing, training and life. If you haven't already listened to the intro episode please start there! In this episode James talks specifically about: The importance of acting on the awareness and thinking Tactical and strategic differences How in-action could have lost him one of his finest race performances We'll finish up the final part of ATAK in the next episode :) If you'd like to join the team, work with a Pyllon Coach or buy a Pyllon training programme please check out the website at www.pyllonultra.com. If you would like to collaborate with us please get in touch: support@pyllonultra.com----more---- If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra. You can get Paul on @pyllon on all social media platforms and James is on Twitter @james_stewart13 To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com Next session will be diving deeper into KICKING ASS!!!

In today's episode, we speak with Callie Vinson about...Finding passion for running during & after her 200-pound weight loss journeyThe lessons she learned as she upped her mileageBuilding confidence through running & chasing new goalsTraining her gut & finding calorie sources that work for before, during and post-raceThe mental preparation that goes into running 200 milesThe Rising Hearts Foundation and elevating indigenous voicesAbout Callie:She began running in 2013 as a way to lose weight after realizing she could barely walk a mile to meet a friend for brunch in Chicago. It was a slow-go getting started—she picked up a stress fracture, had to learn the real value of food and how to eat better vs eating out every meal. She struggled simply running around the block—but she kept at it and eventually, one day, ran 13.1 miles around her neighborhood and decided she wanted to try a marathon. The 2016 BOA Chicago Marathon was her first race (ever) and she finished! It was around this time too that she reached a total of 200 pounds lost. After that, she tackled her first 50 miler. Then, her first 100 miler and in 2022 her first 200+ mile finish at the Moab 240.It wasn't until she moved to Arizona that she truly started trail running, and now she's just two weeks away from the Western States Endurance Run, oldest 100-mile trail ultra in the country, which includes 17k of vert and 23k of descent. Needless to say, there's been a lot of learning this training cycle — not just with performance on trail but also how to fuel properly for a hot, hot, hot mountainous race.  It'll be a challenge, but like Callie likes to say, "We're runners and easy just ain't our thing." Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute call to talk about tips for gut training and your upcoming race schedule:  https://nutritional-revolution.com/work-with-us/***Mentioned:Find Callie VinsonIG: @callievinsonnRising Hearts Foundation: https://www.risinghearts.org/Relentless Forward Progress: https://amzn.to/41sj7WkTraining Essentials for Ultrarunning: https://amzn.to/3W3bp3SUltimate Direction Ultra Vesta 6: https://amzn.to/44QhynV Sawyer Water Filtration: https://amzn.to/41oREEUJanji: https://janji.com/Western States Endurance Run: www.wser.orgMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this episode, Scott focuses on the principle:   “Relentless Forward Progress.”

Christine is the overall winner of this year's Outlaw 100 135-mile race! They called her “The Little Engine that Could” during the race. You'll have to listen to find out why! She was also 2nd female at the 2021 Moab 240 Mile race! I thoroughly enjoyed getting to know her and talking about her impressive race resume, how she picks her races and her simple race strategy that has obviously worked great for her!   Show Notes: http://www.theriot.run/christinet

Discover how to create relentless forward progress in your coaching business that is sustainable over the long term. Patrick McGilvray is talking about the transitions and transformations he's made since we began working together in The Mastermind, how he gets results for his clients, and how you can apply all of what he's sharing this week to your own business in 2023.   Get full show notes and more information here: https://amandakarlstadcoaching.com/168

Christian Stenner is a man with very diverse interests. We invited him on this podcast because Kim connected with him when he was running the Sinister 7 100 miler this summer, however as she got to know him she discovered ultrarunning is just one of the many things to which he devotes his time.  Christian lives in Calgary, AB with his wife and his dog.  In addition to his day job, he is an officer in the Canadian Armed Forces specializing in leadership development of youth in the Army Cadet Program. He is a search and rescue coordinator specializing in cave rescue, a Fellow of the Royal Canadian Geographical Society and the Explorers Club, and is dedicated to sharing unknown parts of the world with others while  contributing to citizen science.  If you aren't sure what citizen science is...keep listening!This summer Christian did the Canada Army Run “Sandbag Edition” by combining all the distances offered to run approximately 42km with a 40 lb sandbag on his shoulders in order to raise awareness and funds for Soldier On.Although Christian describes himself as “a low performance athlete who runs and attempts to run ultramarathons with mixed success,” one could question his meaning of success.  A member of the Altra Running Team, he placed third man in the Sinister Triple this year, completed the 2019 Lost Soul 200K, and raised $11,000 for Wellspring Calgary in the 2018 Challenge the Chief firefighter stair climb.  We don't know where he gets all his energy, but Christan Stenner is a man on a mission and we hope he inspires you to challenge yourself, combine your passions, and help someone in the process!CORRECTION: Kim incorrectly stated that the ground reaction force increases by 5-10% with each foot strike.  It should have been 5-10x.Donate to Christian's Fundraiser:intothesummit.caResources we discussed in the episode:Favourite Mantra: Put yourself in the place of greatest potentialFavourite Place to Run: Mountains (west of Calgary, Canmore, Crow's Nest Pass)Bucket List Race: Qualifier for Western States, 200M (Moab, Bigfoot)Favourite Running Book: Range by David Epstein, Quiet by Susan Cain, Relentless Forward Progress by Byron PowellFavourite Post Run Indulgence: Big Mac (greasy burger)More info on Christian's caving:https://www.canadiangeographic.ca/article/rcgs-supported-expedition-discovers-deepest-cave-canadahttps://www.canadiangeographic.ca/article/how-canadas-deepest-cave-bisaro-anima-got-its-namehttps://www.canadiangeographic.ca/article/new-insights-canadas-deepest-cave-bisaro-anima

In this episode, we talk with Monica Huson. Monica is a wife and mother, who works in the intellectual property field. Monica has been running since 1994 with the exception of about 6-7 years to deal with infertility and eventually expanding her family. She was lucky enough to be welcomed into the Masters Age-Group category last year and has nothing but good things to say about competing as a runner over 40! She has run in 6 marathons and has 3 more on the schedule for Fall 2021 (Berlin, Boston, and NYC). You can find her on Instagram at @runhappier Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

In this episode, we talk with Monica Huson. Monica is a wife and mother, who works in the intellectual property field. Monica has been running since 1994 with the exception of about 6-7 years to deal with infertility and eventually expanding her family. She was lucky enough to be welcomed into the Masters Age-Group category last year and has nothing but good things to say about competing as a runner over 40! She has run in 6 marathons and has 3 more on the schedule for Fall 2021 (Berlin, Boston, and NYC). You can find her on Instagram at @runhappier Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

This week Eugene and Matt head back to the Mountain Time Zone for an amazing conversation with iRunFar editor-in-chief Bryon Powell. We talk recovery from Hardrock, how good it is to be back at it racing post COVID, and how 2020, whilst very challenging, did allow a chance for a reset. Matt has a legitimate fanboy moment and shows Bryon his dog-eared copy of Relentless Forward Progress that Powell signed in 2014. Bryon's passion for the sport and knowledge of the culture is legend, and this discussion touches on a lot of it, from Bryon's athletic beginnings and the start of iRunFar, to what the future holds - both of the sport in general and for iRunFar. We also discuss how running can remain part of your life without being the defining part of your life. Once a runner, always a runner. As usual, we've got results, Stuff You Should Know, Greatest Run Ever and all the racing results you need. Enjoy.

Today's guest is Jon Kinner (@ultrajonk). Jon's an endurance athlete who followed his dream of nordic skiing to Western Colorado University. Jon grew his passion for exercise and fitness into a career as an elementary PE teacher in Golden, CO, and earned a Master's in Sport & Exercise Science from the University of Northern Colorado as well. As you'll hear in the show, one missed bus ride and Jon accidentally discovered his affinity for long distance running and he quickly progressed to marathon racing, eventually qualifying for and running in the Boston marathon in 2010. That wasn't enough... He ran his first 50 miler in the spring of 2011 and since 2014, has successfully finished six 100 mile ultramarathons. In this episode we go deep into the mantras he's developed over all those miles, his strategies for preparing his mind and body for the worst on race day, and how running provides an incredible mirror into our lives. Jon and I have been meaning to sit down and have this conversation forever, and I'm glad we got to share it with you. To the show!!

CONSISTENCY is a principle that's made the biggest difference in my ultra-running training and my work.    Consistency means putting in the work. Every. Day. No matter what.   (BTW... If you want a hand with this, send an email to scottsambucci@salesqualia.com with the word  *CONSISTENCY*  and I'll share how I can help.)   On the trail, I have a mantra – "Relentless Forward Progress."   You might think this only applies to starting up the next 2000' climb, or coercing yourself to the next aid station 12 miles away at 3:30am.   But Relentless Forward Progress is most important when it comes to the CONSISTENCY of effort of EVERY DAY.   It's about doing the work that needs to be done, before there's urgency. Before the next action becomes critical.   Consistency is doing your 20 outreaches every day to fill your #sales funnel.   Consistency is keeping your daily stand-ups & team meetings, even when they're not convenient. Consistency is doing quarterly performance reviews so that your team knows exactly where they're doing well and how they can improve.   Consistency is investing the time every week to learn even if that means telling a prospect that Thursday is already booked. (Don't worry – you can have the meeting on Friday. They'll be fine with it...)   Check out the LinkedIn Live here: https://www.linkedin.com/video/live/urn:li:ugcPost:6784875184848482304/   Listen & subscribe to The Startup Selling Show here:   BluBrry | Deezer | Amazon | Stitcher | Spotify | iTunes | Soundcloud | SalesQualia   Thanks so much for listening! Tell a friend or ten about The Startup Selling Show, and please leave a review wherever you’re listening to the show.

Randy has been running Ultramarathons for quite a while and is still going strong! He was running Leadville in the 80s.  He even ran across the United States and wrote a book about it. This past weekend he finished the Prairie Spirit 50 miler at 69 Years old! He's a humble guy with a friendly smile that loves our sport and enjoys sharing his journey. His genuine joy is contagious. Show Notes:  http://www.theriot.run/randye

Today Ed builds on last week's episode and goes over 3 areas to consider in the process of relentless forward progress:CultureTechnologyPeopleShow Links:EdGillentine.comInstagram: @journey.to.impactJourney To Impact by Ed Gillentine

If anyone wants to achieve a high level of success in business, athletics, or any other area in life, one thing they'll need to prioritize is continuous improvement. The same holds true if you want to be successful in your impact efforts. In this episode Ed will talk about this and he calls it relentless forward progress. He breaks it down and then gives you 5 steps you can use in the process of pursuing relentless forward progress on your own journey to impact.Show Links:EdGillentine.comInstagram: @journey.to.impactJourney To Impact by Ed GillentineWhen Helping Hurts by Steve Corbett and Brian FikkertAfrican Friends and Money Matters by David E. MaranzWRAPS For Girls

https://linktr.ee/BetweenTheMountains With a hiking background from Everest Base Camp to New Zealand, Damian Hall has run ultra-marathon’s in the mountains, the desert, and the Arctic. More recently, Damian has achieved the Fastest Known Time of the Pennine Way.A couple of months ago I had the pleasure of virtually sitting with him and exploring his background and experience further.Damian HallDamian has achieved so much, from mountains to the desert to the arctic and to record breaking times. He is an incredibly down-to-Earth guy whilst brilliantly inspiring.Follow him on his Instagram or his website to keep update to date. He has his book being published in May 2021, so keep your eyes peeled for that!-----------------------------If you enjoy the show please subscribe/follow and share with a friend!If you really enjoy the show please check out our Patreon site here. Supporting through Patreon really helps cover costs and allow to invest more time into the quality!To come on the show or work with me, please email on: btmtravelpod@gmail.comJoin in with the community. Instagram/Twitter/Facebook and our new Facebook Page to share your own photos and videos here.Read the full blog here: https://betweenthemountains.org/2021/01/22/damian-hall/ 

That does bring me some peace of knowing that I didn’t give up.I didn’t quit. I kept at it. I told myself I’d get here and I’m here. Couldn’t be happier. – Austin Bogina Listen to the episode on iTunes or Spotify Ep. 82 Austin Bogina – Relentless Forward Progress In episode 82, of The 9INE […] The post Ep. 82 Austin Bogina – Relentless Forward Progress appeared first on 9INE POINT.

That does bring me some peace of knowing that I didn’t give up.I didn’t quit. I kept at it. I told myself I’d get here and I’m here. Couldn’t be happier. – Austin Bogina Listen to the episode on iTunes or Spotify Ep. 82 Austin Bogina – Relentless Forward Progress In episode 82, of The 9INE […] The post Ep. 82 Austin Bogina – Relentless Forward Progress appeared first on 9INE POINT.

Jeff never tells you what to do, but makes sure your A-Game is ON when he is around and by the end of the conversation, you'll know EXACTLY what needs done.  His positive approach to goal setting allows ANYONE to make RELENTLESS FORWARD PROGRESS.  His clients stretch from students to professional CEOs.  He speaks all across the country about his ONE SMART STEP Program and we are happy he was able to make the time to come share his wisdom  with you.  If this episode moves you and you want to hear more from Jeff you can email him at jeff@jefflynn.com. #ENJOYTHEJOURNEY

“It’s not about being better than anyone else. It’s about being better than what you use to be.” – Wayne Dyer Last week we talked about complacency. This week I feel like we should talk about progress. I was fortunate to come across a Wayne Dyer podcast over the weekend and was blessed by the quote above to offer some perspective. Today’s episode shares it with you.

For Episode 5 I bring you Kevin Bartow in all his glorious splendor. Unapologetic, insightful and relentlessly driven - Kevin is a trainer, a Navy veteran, and father and husband, and one unique individual with whom I have the pleasure of knowing. He has many great views on training, being a man and father and for some reason thinks running long distances is cool, but I will let him tell you all about that.

Topics discussed:- Alli’s background, Iowa, Minnesota and deer- Ultramarathons- River trips- Calorie and liquid intake balance- How proper and improper diets in the outdoors can impact your energy levels and brain function- Everyone shares what specific foods and minerals help with different areas of your body when you’re on your own- How and why altitude can change the effects of your diet in the wilderness- And much, much more!Follow Alli Carolan on Instagram:@allirunswildJoe mentioned a book called ‘Relentless Forward Progress’ by Bryon Powell. You can find it anywhere that sells books. Here’s a link to Amazon to get your search started:amazon.com/dp/1891369903/ref=cm_sw_r_cp_api_i_.ryBCbX89J0K4Do you have a story about how you connected with the outdoors? We would love to hear it! Contact us via Facebook, Instagram or email.contactoutdoorsmedia.comfacebook.com/contactoutdoorsinstagram.com/contactoutdoorscontactoutdoorsmedia@gmail.com

Jason Romero Is just another person with a unique and interesting story. His story includes losing his eyesight and gaining a Vision of making Relentless Forward Progress in all areas of his life. His pursuit of that Vision enabled him to become the first & only blind person to Run Across America, and has taken him around the world including earning a Juris Doctorate degree, practicing law, running a $400 Million company for General Electric, saving and running a non-profit that helps children with Autism and nurturing a deep Faith. He uses his "Triple-A" strategy as the basis for making Relentless Forward Progress. Jason's ability to motivate audiences with his captivating tale of growing up with a visual impairment, becoming a successful business executive and ultimately running across America has made him one of the most sought after speakers today. Jason speaks on several business topics including his "Success Cycle", Mental Toughness, Team Success, Leadership Essentials, Peak Performance, Change, Innovation, Values & Ethics, and Strategic Planning. He is an expert on teaching audiences how to transform their Dreams into Reality. --- Support this podcast: https://anchor.fm/executiveathletes/support

Jason Romero is just another person with a unique and interesting story. His story includes losing his eyesight and gaining a Vision of making Relentless Forward Progress in all areas of his life. His pursuit of that Vision enabled him to become the first & only blind person to Run Across America, and has taken him around the world including earning a Juris Doctorate degree, practicing law, running a $400 Million company for General Electric, saving and running a non-profit that helps children with Autism and nurturing a deep Faith. He uses his "Triple-A" strategy as the basis for making Relentless Forward Progress. Coping strategies that maximize strengths and minimize weaknesses. Collaboration with teams and subject matter experts is required to build a robust solution. Positive attitude required. An unexpected and undesirable circumstance in life that always seems to present at inopportune times. Many times, these situations can seem daunting and overwhelming. An expert at transforming Dreams into Reality, Jason's ability to motivate audiences with his captivating tale of growing up with a visual impairment, becoming a successful business executive and ultimately running across America has made him one of the most sought after speakers today. Jason speaks on several business topics including his "Success Cycle", Mental Toughness, Team Success, Leadership Essentials, Peak Performance, Change, Innovation, Values & Ethics, and Strategic Planning. He is an expert on teaching audiences how to transform their Dreams into Reality.

Jason Romero is just another person with a unique and interesting story. His story includes losing his eyesight and gaining a Vision of making Relentless Forward Progress in all areas of his life. His pursuit of that Vision enabled him to become the first & only blind person to Run Across America, and has taken him around the world including earning a Juris Doctorate degree, practicing law, running a $400 Million company for General Electric, saving and running a non-profit that helps children with Autism and nurturing a deep Faith. He uses his "Triple-A" strategy as the basis for making Relentless Forward Progress. Coping strategies that maximize strengths and minimize weaknesses. Collaboration with teams and subject matter experts is required to build a robust solution. Positive attitude required. An unexpected and undesirable circumstance in life that always seems to present at inopportune times. Many times, these situations can seem daunting and overwhelming. An expert at transforming Dreams into Reality, Jason's ability to motivate audiences with his captivating tale of growing up with a visual impairment, becoming a successful business executive and ultimately running across America has made him one of the most sought after speakers today. Jason speaks on several business topics including his "Success Cycle", Mental Toughness, Team Success, Leadership Essentials, Peak Performance, Change, Innovation, Values & Ethics, and Strategic Planning. He is an expert on teaching audiences how to transform their Dreams into Reality.

Allie has run over 60 races, from half marathons to 100 mile ultras, and her race sheet for 2018 is looking pretty interesting. In 2017 she gained her first podium place at The Ox 50 where she came first woman, repeating this at the Cotswold Ultra 44 mile race.  In October 2017 she finished her first 100 mile race in under 24 hours. She’s passionate about empowering women in sport and especially about endurance racing.  In January 2018 she became the first woman to cross the largest body of freshwater in the world on foot, taking part in a 100 mile multi-stage event on Lake Khovsgol in Mongolia. She has also trained people to run marathon and ultra distance. Having suffered from mental health problems for a lot of her life, she’s a passionate advocate of running as therapy and will be supporting Mind Hackney as her charity of choice in 2018.  Show notes Coming back from Man V Lakes (Rat Race Event)  Why she introducers herself as a mid pack runner Getting into running 6 or 7 years ago Being rubbish at sport Deciding to go on her first run Working in the music industry in a high stressed environment Running her first 10K Trying to raise some money and entering the London Marathon ITB Injury… Why she had to run another Marathon. How her running journey progressed and why sibling rivalry motivated her Doing her first trail run and what she loved about it Deciding to do an ultra! Venn diagram of runners Swapping music festivals for running Comparing her 20s to her 30s Playing a role Becoming a freelancer What she loves about running communities What she thinks about while running Bad Boy Running - Online Running Community - Facebook & Podcast Creating her own running community for women - She’s Electric Running 100 miles across a frozen lake in Mongolia Not liking the cold! Using running spikes on the lake The issues with sleep and nutrition Wanting to get to the end The book - Relentless Forward Progress   Social Media Website - www.alliebailey.co.uk  

Jeff Jackson, AKA Coach JJ, lives in Austin, Texas. He’s 47 years old, is a husband, a father to four, an experienced entrepreneur, newly minted nonprofit founder and a recovering alcoholic, and prescription pill addict. We talk with JJ about: Becoming a runner late in life after being overweight, a smoker and an alcoholic Using long distance running as therapy for depression and anxiety His nonprofit called depression2extinction that is working towards eliminating the stigma of depression using Movement, Mindfulness and Human Connection His motto of “relentless forward progress” Planning for his Ultra 50 Expedition in 2018, which will be 50 days consecutive running an ultra marathon in all 50 states Challenges of trying a new distance or something different, his Be Real Check-in   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter depression2extinction Website, Instagram @depression2extinction, Facebook

Don't forget to follow @karalennon for all Coming In Hot news and updates! - Stay tuned for a special MEET UP and LIVE event coming this August! - In a special episode this week, we dive into some of the background on the reason why Kara started this podcast and some qualities that the guests have in common. In a series that is yet to be named (we need your help on that part!!) Kara dives into the word of the week: RESILIENCE. - We discuss... -What resilience means and how it applies to literally EVERYONE -Factors that play into your ability to be resilient -The phrase Kara lives by that complements this mindset -10 key ways that anyone can build resilience - Please stay tuned for the end where we ask for your help in naming this series and as always, thank you so much for listening. CONNECT WITH US! Facebook Instagram Website Stay Gold, KL

RFP Podcast Episode #17 – Are you content? This word makes me think. When we are content, we are grateful for what we have, where we are, and where we are going. However, when we are content, is that preventing us from growing, becoming better, and working to be the best version of ourselves? The past seven days this word showed up in a podcast and conversation and I reflect on it in this episode of Relentless Forward Progress. "Don't let life let you forget why you started." - Inky Johnson

WORKOUT OF THE WEEK & ONE STEP AHEAD: (0:19:03) Bevan feeds back from the recent Female Athlete Health Symposium here in NZ and we talk about the issues around Relative Energy Deficiency Syndrome. HOT PROPERTY INTERVIEW - TIM O’DONNELL: (0:42:16) We are delighted this week to bring you an interview with America’s top triathlete Timothy O’Donnell. Tim talks to us about his season to date, his Kona race and where he sees the future of the sport. SID TALKS: (1:22:50) Laura ‘Sid’ Siddall’s back in NZ and we catch up on all the recent racing around the globe. LINKS: More about Timothy O’Donnell at http://timothyodonnell.com/ and on Facebook at https://www.facebook.com/TOinTRI More about Laura Siddall at http://laurasiddall.com/ The book Relentless Forward Progress at https://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Mikki’s recipe at https://mikkiwilliden.com/recipes/beet-berry-bites CONTACT US: Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In this episode of the Relentless Forward Progress we talk about getting to this point & launching the podcast. It took many moments of getting uncomfortable until it became comfortable being vulnerable.

The many faces of Lopata Dan Lopata has been chasing Massanutten Mountain 100 in some form or another for 14 years. He finally got what he wanted, but it took a lot of introspection and team work with an awesome crew member to get it. Just like Dan's MMT 100 finish, it takes them a little while to get there but, in this episode, Dan and Amy Lopata share their adventures running and the thrilling tales of some serious stupidity in the mountains of Virginia. Episode Notes Kevin Sayers Massanutten Mountain Trails 100 Mile Run Course Map (use this to understand all the aid stations that Amy and Dan mention throughout) Hans-Dieter Weisshaar - A Legend SuperMan - Dan's 2002 Massanutten Mountain Report Mountain Moves for No One - Dan's 2015 Massanutten Mountain Report Finding Joy - Dan's 2016 Massanutten Mountain Report #TrailsROC sponsorship "Yes, Amber. I have done 20 mile workouts on a treadmill" Twisted Branch Relentless Forward Progress Cayuga Trails 50 I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in. - John Muir SponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code "Chipwich" when booking during June for $15 off a 60 minute massage.Runners (mentioned)Kevin SayersJohn ProhiraMonica SchultzHans-Dieter WeisshaarKatra CorbittAmber RoweJeff GreenBen MurphyDaven OskvigMike WeldenScotie JacobsTorrey Jacobs Special Guests: Amy Lopata and Dan Lopata.

Episode Show Notes jeffsanders.com/145 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary What would it take for you to run 4x the distance of a marathon? This week's episode of The 5 AM Miracle Podcast features an interview with Doug Hay, an accomplished ultramarathon runner and host of the Trail Talk Podcast. Resources Mentioned in the Show FREE Download of my Daily Rituals Template [When you join The 5 AM Club] Reflect for Evernote [Get the free app] Evernote [Sign up for free] Doug Hay [Ultramarathon runner and certified running coach] Trail Talk Podcast [Hosted by Doug Hay] Discover Your Ultramarathon [Running program by Doug Hay] Trail Runner’s System [Learn how to break into trail running] Relentless Forward Progress [Book by Bryon Powell] No Meat Athlete Podcast [Hosted by Matt Frazier and Doug Hay] Approaching the Natural Podcast [Hosted by Sid Garza-Hillman] Mendocino Coast 50k [Ultramarathon] Thunder Rock 100 Mile Race [Cherokee National Forest] Morning Pages [Created by Julia Cameron]

at mile 49 of JFK 50 Mike Welden joins again to talk about his trials, tribulations and Hokas during the JFK 50 miler. Episode NotesMike's JFK Race Report - Everything Is Beautiful and Nothing Hurts…Everything Hurts and I’m Dying” Jamie and Laurel HighlandsTROY Thing (ep:016)JFK 50 milerJFK Team ScoringShawn Meissner (metioned)Mike Wardian (mentioned)Hoka HuakaRelentless Forward Progress by Bryon PowellAmphipod Runners (mentioned)Daven OskvigIan GoldenNatalie Thompson Special Guest: Mike Welden.

Running toward a goal is great–it’s fun and sometimes easy–when you are making progress. Especially when you are making “Relentless Forward Progress” to use Tom Leddy’s phrase, our most recent guest on MYST 52. But what happens when you hit a pothole in the road and stumble? What happens when you stop making progress and ... Read moreMYST 53 Trevitorial: How to Keep on Track in Spite of Stumbles, and “Recipe of the Week”