Up the Guts

Sir Doug Nicholls Round, is always a special round, where we come together to celebrate the Indigenous culture that we have in our game. We get to see the clubs get right behind and create beautiful Indigenous Guernseys. Join Tricky as he previews all of the action ahead of Sir Doug Nicholls Round!If you enjoy this episode, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

What a Round of Footy!A average winning margin of 10 points and it was action packed with everything. Join Tricky as he recaps the round and discusses topics such as: - Patrick Voss - Wanganeen-Milera or De Koning - Who Harvey Langford reminds him of - The Showdown +More. If you enjoy this episode, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

Indigenous Round is upon us and clubs have already previewed their new Guernsey's they will be wearing for another action packed round of footy. Join Tricky as he previews all of the footy coming up in the Round!If you enjoy this episode, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

Jack Crisp broke the most consecutive AFL games record on Saturday Night, when he took to the field for his 245th game in a row. The other big question to come from the game were, if Collingwood were robbed? Join Tricky as he recaps all the action from Round 8, talking all things including: - Justin Longmuir - Collinwood Culture - North Melbourne - Ed Richards + more.If you enjoy this episode, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

Bodybuilidng is not for everyone & this week we are joined by a guest who has just competed in his first show. Eddie Corales is a Bodybuilder & Coach as well as friend of Tricky's. Eddie talks us through the struggles he went through he went through in Prep for his show, why it's important to have a coach by your side who doesn't sugarcoat anything & the one major slip up he had at the back end of his Prep. Eddie speaks very open and raw and is a must watch for anyone of the Bodybuilding, Fitness or Personal Growth Space. Follow Eddie on Insta: @eddiejcoralesFor all our your supplement needs, use his codes below:Elite Supplements: EDDIEC10Raw Nutrition: EDDIEJCIf you enjoy this episode, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

Round 8 is upon us and we the closing game couldn't be anymore exciting with the Q Clash. Brisbane Lions in their Premiership defence is coming up against a inform, unsociable and out to prove a point, the Gold Coast Suns.Is this the time where the Suns go from Boys to Men with a win over the Lions? Watch along as Tricky Previews all the matches, with his tips and analysis. Stay Tuned for a Big Take in the West Coast v Melbourne Game!!If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

Round 7 is done and dusted, & the old boys prove they still have it on Anzac Day, Join Tricky as he recaps all the action from the round with topics such as: - When Nick Daicos will be captain - What player does he think will be Top 5 Defender in the next few years - Harry Mckay's Big return +More.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

One of the biggest games of the year, the Anzac Day Match between Collingwood & Essendon is this Friday. Join Tricky as he previews the whole round and gives his tips and predictions.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

What the hell was that Round? We experienced upsets, big defeats and nail biters!Join Tricky as he reviews all the games from Round 6 discussing topics such as: - North Melbourne -Marcus Bontempelli's return - Kozzie Pickett electric new role - What the missing piece for the Hawks is+ More.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

Gather Round Hangover is behind us and now we are onto Round 6 Tonight!Watch as Tricky previews all the games for the Round, his tips and predictions.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

How good is Gather Round!Join Tricky as he reviews all of the action from Adelaide, discussing topics such as: - Ned Long domination - How good is Matt Rowell amongst the best Midfielders in the Competition-Eric Hipwood respnds in a big way in the Second Half!+ MoreIf you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

Join Tricky as he previews all the games in Gather Round with all sights set on Sunday Night!

Can you believe it's happened again? The Crows have been robbed from winning another game of Football due to another Umpiring decision. Join Tricky as he recaps all the Round 4 action and discusses topics such as: - Most Underrated Ruckmen in the comp - The Game of the Round - His Favorite First Year Player + much more. If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

Welcome back to Episode 143 of the Podcast as we recap Round 3!We cover all the games across the round and discuss topics: - Sam Draper as a Forward- Tom Liberatore leadership qualities- Carlton's Midifield - Melbourne & Simon Goodwin - Matt Rowell + MoreFormer Co-Host Dylan sends in a Voice Message as well calling out all his fellow Melbourne Fans and their behaviors. If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

Hello everyone and welcome back to the Up the Guts PodcastRound 2 is officially done and dusted and Tricky is here to wrap it all up! He covers: - Are the Crows the real deal? - Saints Hold on - Freo Losing at Home - Thoughts on Harley Reid+ More.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

Round 1 is done and dusted and Tricky is here to recap the round. - Richmond win the unwinnable - The Bomber that was comfortably best on - Welcome Back Bailey Smith - The Swans fail again - Jackson Archer & Luke Cleary collision + MoreIf you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

And we are underway with a disrupted start to Opening RoundTricky discusses why the loss of Errol Gulden proved a big factor for the Swans, how long Will Tom McCartin last forward & why James Sicily is Sam Mitchell's favorite and most valuable magnet. We also discuss the Giants & Collingwood & suggest that possibly St Kilda offered Finn Callaghan unders.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

We are at the final club for the 2025 Season Preview in the Western Bulldogs and have they not had a great start,With injuries to key players, skipper Marcus Bontempelli, Adam Treloar, Key Defender Liam Jones and more, they have their backs against the wall already!Tricky discusses which player is ready to take the competition by storm and what intercepting defender needs to lock down a spot in the backline.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

We have 2 club Season Previews left in the series and today we preview the 2025 season for the West Coast Eagles. Tricky discusses if he thinks the Eagles will show improvement, which footage of a player has him excited and what forward needs to lift.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

The club that is the most frustrating to support and full of promises but never deliver. Today we preview the 2025 season of the St Kilda Football Club. Watch as Tricky discusses the player he thinks is going to become amongst the top echelon of the competition and what player needs to get his body right and just play a consistent amount of games in 2025.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

We are really getting to the back end of the Season Previews now and today we preview the 2024 Runners Up, the Sydney Swans. Tricky discusses what player he is excited to see in 2025 after glimpses in 2024 and dominated the Practice Match and which player is the key to get the group back to the Grand Final and potentially go one step further this time. If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

How many games will Richmond win in 2025? This is the question that everyone is struggling to answer and agree on. Listen as Tricky previews the 2025 Season for the Richmond Tigers, what half-back to look out for and what Midfielder needs to lift.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

One last time for Ken Hinkley who announced this will be his last season as coach. Tricky previews the 2025 season for the Port Adelaide Football Club, which player is their X-Factor and who needs to get the trust back from the club.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

In this video we take a deep dive in the preview of the Kangaroos 2025 season. Tricky discusses which player is going to label himself a superstar and which former First-Round Pick needs to break in at AFL level.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

This episode we look at the Melbourne Football Club. In 2024, nothing went right for Melbourne on and off the field and they finished in a disappointing 14th. Tricky discusses if he believes the Demons can bounce back from their troubled year last year, what young player we need to keep and eye on and what key player needs to lift this season for Melbourne to be a real contender.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

We are back with another Season Preview and we are up to the 2024 surprise packet, the Hawthorn Football Club. Tricky talks about the improve they have made to their back line in the Trade Period, which young hard-running player is going to have a 2025 and what player needs to find out what his best position is.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

Is this finally the year for a Giants inaugural flag? Tricky previews the season of the GWS Giants, which player is ready to dominate the competition and First Round Draft Pick needs to start putting together games at AFL Level.If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload.Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

This episode we head back interstate to preview the 2025 Season of the Gold Coast Suns.The Suns have brough in a few players to boost their already strong backline and they have also lost a few players as well.Find out what recruit we need to look out for in 2025 and what Midfielder needs to lift. If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload. Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

In this episode, we head down to the Cattery, to preview the Geelong Football ClubWith the big inclusion of Bailey Smith to help bolster their midfield & picking up Jack Martin, as a delisted free agent, is he another career that Geelong can revive and allow him to reach his full potential? If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload. Follow us on Insta: @Uptheguts_Want to get in contact? Send us an Email: Uptheguts22@gmail.comFor all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

We head over to Western Australia now for the Season Preview for the Fremantle Dockers. With the big inclusion of Shai Bolton to help bolster their already strong midfield and forward line, is he the answer to take them deep into finals. What player does Tricky think will just continue to grow and what 30 year old player needs to stand up. If you enjoy this video, leave a 5-Star Rating, hit the Follow Button & turn on the Notification Bell so you don't miss when we upload. Follow us on Insta: @Uptheguts_ Want to get in contact? Send us an Email: Uptheguts22@gmail.com For all of our other Social Media, click the link below: https://linktr.ee/uptheguts23

Will this finally be the year they win a final? The Essendon Football Club have put their fans through heartache for over 20 years now and it's time to make a change. We highlight a player to look out for in 2025, after his breakout season in 2024 & what group of players need to lift at AFL Level. If you enjoy this episode, make sure to click the Follow Button, turn the Notification Bell on so you don't miss an upload and leave a Rating on the show. If you haven't already, go back and listen to the Clubs we have already done before this as well! I hope you guys enjoy. Follow us on Instagram: Uptheguts_ Want to get in Contact? Send us an email at: Uptheguts22@gmail.com For all of our other Social Media, Click the link below: https://linktr.ee/uptheguts23.

Collingwood have gone all chips in for the 2025 season! With the inclusions of Back-to-Back All-Australian, Dan Houston, GWS Utility Harry Perryman and Delisted Key Forward Tim Membrey, the Pies are looking to bounce back into Premiership contention straight away. Thank you guys for listening & if you enjoyed the Episode, be sure to click the Follow button and turn the Notification bell so you don't miss an upload and leave a 5-Star Rating! Want to get in contact? Send a email to - Uptheguts22@gmail.com Follow us on Instagram - Uptheguts_ For all of our other Social Media, follow the link below: https://linktr.ee/uptheguts23

Is this Finally the Year of the Baggers? Join me as I discuss the upcoming season for the Carlton Football Club, the hole the Season-Ending Injury of Nic Newman will leave & which Midfielder needs to get back to his best .If you enjoy this episode, make sure to hit the Follow button & turn on that Notification Bell on so you are notified when we upload! Follow us on Instagram: @Uptheguts_ Want to get in Contact? Send us a email at - uptheguts22@gmail.com For all of our Social Media Links, Follow the Link below: https://linktr.ee/uptheguts23

Continuing on with the Series we move onto the Brisbane Lions. With the notable retiree of Joe Daniher after Last Years's Premiership win, is it officially the Ashcroft Takeover? If you enjoy this episode, make sure to hit the follow button, leave a 5 Star Rating and turn on the Notification Bell so you don't miss an upload! Follow us on Instagram: @uptheguts_ Want to get in Contact? Send us an email at - uptheguts22@gmail.com For all of our Social Media Pages, follow the link below: https://linktr.ee/uptheguts23

We already nearly at the end of the first month of January!! This means that the AFL Season is just around the corner and boy am i excited. Over the next few weeks, I will be going over all 18 Clubs and previewing their upcoming season. I will discuss where they finished in 2024, the ins and outs for the Club in the Off-Season, where I think they will finish on the ladder in 2025, who to look out for and someone who needs to have a big season. Stay tuned for the next few weeks as videos will be coming out every few days as we build up to the Season! If you enjoy this Video, make sure to hit that Follow Button and Turn on the Notification Bell so you don't miss an upload You can find all our content & Social Media via the following link: https://linktr.ee/uptheguts23 I hope you guys enjoy!

In this episode we are joined by Robbie Hamilton. Robbie is fresh off a trip from Thailand where he was over there training Muay Thai at their local gyms looking to improve and tells us all about how they train and their culture. We touch on his childhood, growing up in a broken home without a father, why he has stopped smoking Marijuanna & what the meaning behind his new clothing line "BeeComfee" means to him and how people can find their inner flame. We also have the big debates between which is the superior code, AFL or NRL. Follow Robbie on Insta: @that.woo.guyClothing - @beecomfeecollective.

This week on the Podcast, we are re-joined by Matty Bowler owner of Bless Up. Last time Matty was on the show we discussed his big run he had coming up. He completed it and his back on to tell us all about it. Matty takes us through all of the stages of the run, how he prepared himself, what he was thinking & what obstacles he had to overcome. Matty's run was truly inspirational and it's one you need to hear to believe. Follow Matty on Insta: @mattybowlerr @blessup_official Host: @trentdaltonn For more Content & Episodes: https://linktr.ee/uptheguts23 Get in touch: uptheguts22@gmail.com

This week on the Podcast Trent is joined by his good mate and Content Creator, Brighton De Luca. Brighton talks about why he started Content Creation, the lessons he has learned so far and who helped him so far along his journey. Brighton talks about his love for Jujitsu, why he does it. He described the attitude he originally went into with, just to be humbled very quickly. He discusses how he overcame suffering defeats early on in tournaments and why a change in mentality has been the key pillar to him having more success. Brighton also comes on and tell's his side of his story about his dog Gucci's Weight Loss Journey & his content series he is currently building to beat his 10KM Time at the Nike Marathon run later this year. + so much more. To Follow Brighton's Content: Instagram @brightondeluca For more Up The Guts Content: https://linktr.ee/uptheguts23

Will makes a return to the Podcast to go over his & Tricky's Pre Season Predictions. They touch on the First Week of Finals: - Why did Jason Horne-Francis start quarters on the bench? - What is underrated in Nick Watson's game - Should Mark & Goal of the Year be counted in the finals? - Could Set shot goalkicking be the downfall of the Lions? + more.

This week on the podcast we are joined by one Tricky's good friends Matty Bowler. Matty owns the community & clothing page "Bless Up", which is all based around fuelling with positivity & gratitude. Matty talks about why self-development is so important & the real stages of starting a clothing brand & the processes that it takes to get all up and running for the release date. Matty also talks about his gym & fitness journey & why it's so important to him. In tides with this we talk about the event which Matty is Pariticipating in, which his 100KM run for Cancer Research on the 29th of September. Matty explains why he is doing this run through the loss of his Dad at just 5 years old. He want to be able to raise money to further the research of Cancer & limit the loss of lives.I hope you enjoy this very raw & opening chat. To Donate to Matty's 100KM Run for Cancer Research: https://run.gofundraise.com.au/page/matthew-22726084To Cop The Bless Up New Release Tee: BlessUpOfficial

After 25 Rounds of Football, we have our final 8 Teams! The All-Australian Squad was named, so we touch on who made it and who was stiff to miss out.

The regular season is coming to a close & there is plenty of things we have learnt in Round 23, as we close into finals footy! Discussed: - How good are Hawthorn? - Was this a Statement Performance for the Future for sides to be worried about - Champions stand up when the backs are against the wall + more.

Wow what a week of results, shocking week for tips with many upsets. Tricky takes you through what he learnt from each game!

Tricky is back after a few weeks off from being hit with the flew that is sweeping through the city of Melbourne. He brings you with the 9 things he learned from Round 21, who can and can't make finals from here, Round 21 Team of the Week, Amartey Party 22 Nominations + more.

This week on the Podcast we cover topics such as: - Collingwood finals hopes - Are the Bulldogs really good? - Umpires not adapting to the weather - Lachie Neale equalling history +more

Tricky's back with another solo episode, This week he touches on: - What Melbourne need going for - Why Rory Lobb moving down back can work for the dogs - How Fremantle beat Sydney - Can Izak Rankine become the best player in the game? - Why the Giants are in trouble? - Patrick Cripps racing towards his 2nd Brownlow --- Send in a voice message: https://podcasters.spotify.com/pod/show/trent-du2019alton/message

We are back after a week off and we have plenty to talk about. Topics covered: - Voice Message from Connor on AFL Umpires - Are the Lions back? - Marcus Bontempelli's flu game - Joel Amartey dominates Saturday Night footy - Collingwood escapes in a thriller - Tom Green impact on games + much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/trent-du2019alton/message

After a interruption at the start of the recording, the boys are back to discuss all the weekly action! Tricky asks Will the question if his Hawks can make the 8, they have a heated discussion about the Rising Star Award Guidelines, Will gives his Mid-Season All-Australian Team + more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trent-du2019alton/message

This week Will returns to the Podcast, we talk all things from the Mid Season Draft, should this week be a whole Comp bye, to be to add in the Mid Season Trade Period alongside the Draft? We discuss the umpires decision from Friday Night game against Fremantle & Collingwood, why the Saint's are frustrating and boring team & the growth of former guest Mac Andrew + much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trent-du2019alton/message

Hello guys and welcome back to the Up the Guts Podcast This episode we are joined by returning guest, Strength & Conditioning & High Performance Coach, Jason Cox from High Performance Cricket We chat about Coxy's business growth in the past 18 months for High Performance Cricket, why sleep is the most important tool for recovery, what you should be eating to maximise your performance & the five most important traits you need to be a Fast Bowler We also touch on some most visit spots when over in Bali for a Holiday & much more I hope you guys enjoy and without further to do, lets get to coxy --- Send in a voice message: https://podcasters.spotify.com/pod/show/trent-du2019alton/message

This week Tricky is joined by a returning of a familiar face, It's Holty! Holty fills us in what he has been up to since his time away from the show & what a day in the life looks like for him. We discuss the announcement of the plans for a 20th team, the big performance of Christian Petracca & does he need to become a more Centre-Forward player to help the Demons go deep in September? Holty blows up about the Ruck situation at the Geelong Football Club & we discuss the sad passing of Cameron McCarthy. We ask the big question, are Essendon the real deal, what's happened to GWS & is Sam Durham the Mid-Season pick up to date? + Much More! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trent-du2019alton/message