Podcasts about gmhba

The boys start with their 4 at 4 in 24 - news stories from the past 24 hours, including an alarming incident at the MCG last night. Chief puts James Brayshaw in the Slaughterhouse, then Browny shares an awkward interaction he had at the sauna. The boys have some hot tips for you, then Chief's Quiz pits listener Chris against 'Damo the King'. Howie's Hot Topics asks who is the best 400-gamer in footy, then Browny opens up the Huddle Health Hotline. Aussie cricket legend Aaron Finch calls in, Browny and Damo open up an investigation into Howie's nasty streak, and Chief had an interesting encounter at the supermarket. The boys move into footy mode with a look at Carlton's loss to Collingwood last night, and the fallout from Oscar Allen's meeting with Sam Mitchell. Damo is loving the Brian Taylor vs Fox Footy media war, and Zach Tuohy calls in ahead of being honoured at GMHBA stadium tonight. Browny lists his top 5 clutch performances, and Damo nominates his match of the round. Triple M's Friday Huddle is Mark Howard, Jason Dunstall, Nathan Brown, and Damian BarrettSee omnystudio.com/listener for privacy information.

Damian Barrett and Sarah Olle bring you the latest footy news on AFL Daily. Geelong started the season in emphatic fashion with a thumping win over the Dockers, they have another 9 games at GMHBA stadium this year, almost a certainty for another top 4 finish. Luke Jackson shuts the door on the speculation he is returning to Victoria at the end of this season and we look at the stunning debuts that happened across Round 1. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

GMHBA one day… Ikon Park the next. Billy.. now joined by Jack Heverin are at the ‘Big Red Button-Less’ home of Carlton… which means Bill can’t press things he shouldn’t. Superstar of the Dons v Cats game last night… Isaac Kako gave Bombers fans something to get excited about for season 2025 AFL Royalty, Scott Pendlebury pops off the back of the new Howie Games Podcast series ‘Pendlebury, Beyond 400’. Hump Day Quiz sees Geelong loosing twice in 24 hours. Tigers Nathan Broad swings by, we call out for the Families nominations for the Toyota Legendary Moments and then round the show out with another ripper joke from Bill.See omnystudio.com/listener for privacy information.

Beaches to the right, hospitals and bakeries to the left…. It can only be G-Town. Bill and Daisy settle into GMHBA for the show today. Mark Tubby Taylor previews the Champions Trophy between the Aussies and South Africa, From Walla Walla to G-Town, Shaun Mannagh rolls in for a chat ahead of the Cats - Dees clash tonight ‘When have you cracked it - unusual?’ Is the question for the family today. Bill tries to wrap his head around Dimmas Avicii analogy that he ripped out for the Suns. Alex Neal Bullen calls in from his new / old home of Adelaide and Matt Guelfi just makes it to GMHBA after being stuck on the Westgate and in the Lift at the stadiumSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

The Dogs chased the Cats out of GMHBA in a dominant 47 point win to make the Top 8 even more interesting.    See omnystudio.com/listener for privacy information.

CEO of the Committee for Geelong, Michael Johnston, has weighed in on the Geelong Football Club aiming to develop a training facility next to GMHBA Stadium worth $60 million.See omnystudio.com/listener for privacy information.

Amos makes the case for a Hawthorn win down the road at GMHBA and then proceeds to tip against them. Hamish goes full nuffy and blames the umpires for Essendon's loss last week

Nathan Brown, Joey Montagna, Daisy Thomas, Stevie Johnson and Jay Clark are at the MCG ahead of the Dees and Saints. Joey has appeared on another podcast, Daisy is causing rifts at Channel 7, and Stevie J returned to GMHBA last night. Jay Z's Big 3 looks at Geelong's loss to the Giants, Jordan Ridley's return to the Bombers, and whether we trust Essendon to win a final. Then Saints Assistant Coach Robert Harvey joins the show. Hitching the Caravan returns, then the boys chat about the confusion around umpiring decision lately.  GWS forward Jesse Hogan joins the show, and the boys tell you What's Horseradish.  We revisit some moments Joey and Stevie J might like to forget, Melbourne's Jake Lever is in the commentary box for a chat, and the boys reveal their Good, Bad, and Ugly for round 11 so far.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Abbey Holmes and Jack Heverin discuss whether it's time for the game to bring in a send off rule on the back of Tom McCartin being knocked out by Callum Brown on the weekend. Tom Hawkins equals Joel Selwood's games record of 355 this weekend, should they rest the big Hawk next week so he can break the games record at GMHBA in a fortnight's time.  Plus plenty more -------- Add the show to your favourites on LiSTNR: https://listnr.com/podcasts/footy-talk-australian-rules-podcast  Listen on Apple: https://podcasts.apple.com/au/podcast/footy-talk-daily-australian-rules-podcast/id1673652644  Listen on Spotify: https://open.spotify.com/show/1q5RUW2KTONUoP8KF3ZZHY?si=6798bf7f4a1540be See omnystudio.com/listener for privacy information.

Another horror show down at the Cattery for North results in our 3rd belting in a row. But here at North Pod, we're staying patient and trying our best to see the positives! 5 Stars - Sheezel, Ford, Drury, Powell, CameronInside 50 efficiency woesBiggie and Chom showing some signsCostly turnovers aplentyA look ahead to next week against the HawksSupport the showPlease subscribe to the podcast and follow our social accounts. Share North Pod with a fellow NMFC fan!Linktree - https://linktr.ee/northpodBuy me coffee - https://www.buymeacoffee.com/northpodshowTwitter - https://twitter.com/NorthPodShowInstagram - https://www.instagram.com/northpodshow/Youtube - https://www.youtube.com/@NorthPodTikTok - https://www.tiktok.com/@northpod Reddit - https://www.reddit.com/r/NorthMelbourneFC/

Jay Clark, Daisy Thomas, Joey Montagna, and Stevie Johnson get set for the Cats and Roos at GMHBA Stadium. They start with a look at their own games at GMHBA, then take a deep dive into Hawthorn's big loss to the Gold Coast last night. Carlton lose a close one - and it has the boys wondering about their top 4 chances. Plus, the Saints put up a big fight, the latest on Tom Liberatore, a look at where the Bulldogs are at, and our new segment for 2024 - That's Horse-Radish. Then in the podcast-exclusive portion of the show, the boys speak to Geelong's Mitch Duncan, and give their Good, Bad, and Ugly from the round so farSee omnystudio.com/listener for privacy information.

Join Warnie for a quick hit of AFL Fantasy news out of Geelong v Essendon from GMHBA and Port Adelaide v Fremantle from Alberton in the AAMI Community Series on Friday 1 March 2024.Including:Nic Martin's role off half-back.The premium midfielders for Essendon in Darcy Parish and Zach Merrett.Can Elijah Tsatas be an option?Max Holmes' half-back role.Jhye Clark and Zach Reid the rookies of note.Is there any worry with the injured Zak Butters?What happened with Freo's scoring?Join our Patreon at patreon.com/dttalk for plenty of bonus content this season. Hosted on Acast. See acast.com/privacy for more information.

This week Will talks about his week of Concerts seeing the Foo Fighters & Zac Bryan, the boys then take us through there Saturday night out which was filled with everything, including a dead body crime scene. The boys discuss the BBL so far the GMHBA dangerous wicket where the match had to be abandoned. The boys then go over the concerts they have been to & Tricky makes a bold statement on Coldplay! For more content: https://linktr.ee/uptheguts23 Contact us: Uptheguts22@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/trent-du2019alton/message

What if the path to a more inclusive, diverse, and fulfilling workplace culture was just a conversation away? Archie Beetle (they/them) is the Founder and Director at Queer Town (IG: @queertown.workshops), a queer-led business delivering educational workshops and training in workplaces and schools across Australia, with a focus on LGBTIQA+ inclusion and allyship. We talk to Archie about how leaders can approach a topic that many of them have no lived experience of, that they are confused by, and that often makes them outright nervous about getting it wrong.Some of Queer Town's clients include: The Australian Ballet, Cotton On Group, Federation Square and GMHBA.  During their career, Archie has led the establishment of LGBTIQA+ advisory boards and working groups at a number of Victorian institutions, including: Melbourne Museum, The Immigration Museum and Scienceworks, and has served as a board member at Proud2Play, a not-for-profit increasing LGBTIQA+ engagement in sport and exercise.  Archie's mission is to ensure all workplaces and schools in Australia provide safe environments for LGBTIQA+ people to live and work authentically.If you would like to connect with Archie: Website: Queer Town | LGBTIQA+ Allyship Training and Educational WorkshopsInstagram: @queertown.workshopsLinked In here******************************************************Want to check out how Authentic your organisation is? Take our free online Authentimeter Assessment tool hereYou can find full shownotes for this episode and more here Visit our website The Real Learning ExperienceFollow us on instagram or Linked InGot a question for the Podcast? You can drop us a voice message via instagram or email us at: authenticity@reallearning.com.auThanks to our Podcasting producer, Josh at Deadset Podcasting for all his work behind the scenes. Thanks for listening!

It's Footy Talk Around the Grounds - first Jack Heverin and Joey Montagna recap the Cats and Dogs game at GMHBA, where the Doggies managed to get the win that keeps them in finals contention. Plus Joey has an early look at what Geelong will do in 2024. Then, Tom Atkinson and Andrew Embley take you through West Coast vs Adelaide, as Tex kicks nine goals to lead the Crows to victory. They also look at where each side is at heading into next season. -------

How's the bloody traffic?, Billy's All Sports Report, Darts Australia President Kelvin James, what have you seen... unusual?, Peter Dutton's GMHBA gag, Remember the Name - Spencer Johnson, Iga Swiatek's interesting training technique, Thirsty Thursday Footy Tips, Jay Clark's footy news, Rosie's social media feedback, Billy's JokeSee omnystudio.com/listener for privacy information.

Joey Montagna and Sarah Hosking zip you through the Cats taking down the Power at GMHBA stadium -----------

The boys put on a show for the ages with a gritty and lively performance vs a full-strength Geelong at GMHBA Stadium. The team played the sort of game that justified pre-season expectations for the top 8. In this episode we look at the difference between our best and being slightly off, with an extended GBD and Macho Man of the week. The result has listeners up and about with great questions, and the referee has not slapped the full three count on the season just yet...See omnystudio.com/listener for privacy information.

Talking AFL and VFL contrasting results at GMHBA by The Lunchtime Catch Up

Daisy Thomas and Nathan Jones of the 2005 draft, look back on playing against each other in the TAC cup! Preview tonight's game with the Dogs playing the Swans, and how good's local footy!  -----------

Dr Wesley Payne McClendon is Executive Director, McClendon Research Group, Inc., Distinguished Visiting Scholar, Victoria Graduate School of Business and Chair, People & Culture Committee and Non-Executive Director (NED), Australian Institute of Architects (AIA) and Board Director, AIA Foundation. He is also Chairman and CEO, Grow Project Foundation, Chief Transformation Officer, Diversity Atlas, and NED Vortex Innovations and Vertical Farming Australia. Wesley was previously Managing Director and Professor, Edinburgh Institute (UK and Hong Kong); Partner and UK Practice Leader, Mercer HR Consulting (London); and Principle and Melbourne Practice Leader, Ernst & Young (Australia). He is author of more than 40 articles and 2 books including “Strategy, People and Performance.” Wesley has a Doctor of Philosophy (PhD) and Master of Science (MSc) in Human Resource Management and Industrial Labour Relations from The Pennsylvania State University. His Doctor of Business Administration (DBA) research at Napier Edinburgh Business School on “Leadership, People and Culture Due Diligence in Mergers & Acquisition, Integration and Restructure” will be published later this year. As a strategic advisor and management consultant, Wesley has worked with the CEOs and leadership teams of publicly listed companies GOOROO (ASX-GOO), mid-size health insurers GMHBA and start-ups Converged Technology and Peggy and Finn. He has also worked as an advisor to President Bill Clinton as a member of the President's Working Group, Prime Minister Tony Blair's Administration Cabinet Secretary Tessa Jowell as a fellow at the US Embassy in London, and Prince Turki as a member of the senior leadership team at DAR AL Riyadh in the Kingdom of Saudi Arabia. Wesley is a leadership coach and board mentor at Criticaleye (UK and Australia), and lectures, chairs student PhD dissertation committees and publishes articles on transformational leadership, strategy and strategic change, organisation behaviour and change management. What you'll discover: What's missing from the diversity and inclusion conversation Where's the onus on leadership development World class people and performance insights  Alchemy of the best leaders in the field  How your whole trajectory can change in a day How far you can push yourself and still achieve greatness Where putting minorities in positions of power falls over And so much more!  Resources: https://au.linkedin.com/in/wesleypaynemcclendon Show notes If you enjoyed this episode, and you've learnt something or it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, and post it to your Instagram Stories, and tag me, @elinormoshe_ or Elinor Moshe on LinkedIn.   Join the home of young guns here: https://www.facebook.com/groups/weareyoungguns   Get a copy of my book: https://amzn.to/31ILAdv

Joey, Daisy and Damo are back to discuss all the biggest news and views in footy, including Joey's "Commonwealth Games" Anzac Medal, the future of tackling with slinging in the spotlight, the Jason Horne-Francis booing situation, Richmond's era, Geelong's record at GMHBA, Nick Dal Santo's attempt at giving himself a nickname, and the predictions for this weekend.See omnystudio.com/listener for privacy information.

SEN Chief Sports Reporter Sam Edmund joined Garry and Tim in the studio to talk about the latest injury and tribunal news in the AFL, and also to share the latest from the rebuild at GMHBA stadium. Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Marie Bismark is a medical practitioner, health law academic, company director, and mother- of-three. She heads the Law and Public Health Unit at the University of Melbourne where her research explores the intersection between health practitioner wellbeing and patient safety. Her research has been published in leading peer review journals and has influenced regulatory policy in Australia and internationally. In addition to her academic role, Prof Bismark works as a psychiatry registrar at the Kapiti Mental Health Clinic. She serves as a board member of The Royal Women's Hospital, GMHBA health insurance, and Summerset retirement villages.Prof Bismark has previously completed a Harkness Fellowship at Harvard University and is the recipient of an NHMRC Investigator Grant. In 2019, Prof Bismark was named as one of the Australian Financial Review's 100 Women of Influence. She is the first author of a recently published book "Experiences of Health Workers in the COVID-19 pandemic: In their own words". In this episode, we discuss her intersecting journeys in law and medicine, venturing into both public health training and psychiatry training, and her experiences on multiple governance boards and leadership roles, including ACC and the Health and Disability Commission (HDC). We discuss her aforementioned published book, and her next steps looking into the future. Support the showAs always, if you have any feedback or queries, or if you would like to get in touch with the speaker, feel free to get in touch at doctornos@pm.me. Audio credit:Bliss by Luke Bergs https://soundcloud.com/bergscloudCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/33DJFs9Music promoted by Audio Library https://youtu.be/e9aXhBQDT9Y

- Brett Ratten sacked as St. Kilda coach - AC “I don't think this is a list that can win a premiership. Very, very unlucky Brett Ratten”. - AH “Would potential coaches be a bit skiddish about taking on the job at St Kilda?” AC “I don't know if the romance of Ross returning to St Kilda is enough. He's got a pretty plumb media role at the moment. Does he want to get back into the pressure cooker?” Cricket season is underway. More promotion is needed. - AC: I saw a sign near GMHBA stadium saying there was cricket on for the World Cup. Was the first he had heard of it. Certainly, the summer has lacked promotion so far.

Listen to the Cats claw away at the Dogs at GMHBA.See omnystudio.com/listener for privacy information.

In this episode we are without Connor as he has been struck down with Covid. We talk Wimbledon, reorder the 2013 AFL Draft, Holty gives his opinion on his experience at GMHBA stadium, Tricky analyses his pies nail biting and heart thinking win against North Melbourne and also pre drive the future captain of the Gold Coast suns, a new segment “Dylan's Discussions” is released & Holty takes aim at Kane Cornes! --- Send in a voice message: https://anchor.fm/trent-du2019alton/message

Damian Barrett and Josh Gabelich bring you all the latest footy news on AFL Daily Damo makes the big calls after round six (0:00); Jack Ginnivan stars in a “gritty” win by the Pies (9:20); Should Nat Fyfe return to a prominent role? (12:35); A crunch match at GMHBA stadium (14:52); Precaution and concern for Paddy McCartin (15:56); The McKay twins send the conspiracy theorists into a frenzy (18:04) Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts. See omnystudio.com/listener for privacy information.

The FFA Cup round of 32 kicks off this weekend, Western United are in action on Saturday night, they'll be facing the Newcastle Jets at GMHBA to kick off their campaign, all in the lead up to round 1 of the A-League next weekend vs. Melbourne Victory

Former AFL coach Rodney Eade takes a look back at Round 16 through the lens of the coaches. What sort of style are Collingwood actually playing? Is there a way the Eagles can overcome their GMHBA nightmare? Did the win from Carlton cover over the cracks?

Darce, Howie, Browny and Daisy wrapped up all the action from GMHBA stadium as Geelong defeated Essendon! See omnystudio.com/listener for privacy information.

Join Craig Hutchison and Damian Barrett for S6 Ep 21.The Sounding Board is all thanks to Drinkwise .If you're choosing to have a drink, choose to DrinkWise.TIME CODES00.0 - Melbourne United are on a roll. Hutchy and his stepson revelling in the success. Are there ways to increase the crowd.5.00 – Hutchy's fixture fiddling ideas for AFL.8.45 – The optics of crowd being allowed at GMHBA stadium but cramming them into one part of the stadium. The CHO's (Chief Health Officer's) role in these decisions. Plus was it a bad look for CHO Brett Sutton to be travelling out of the state for an awards show?15.30 – The difference between Sydney and Melbourne when a couple of COVID cases are announced.19.30 – It could only happen in 2021. Barnaby Joyce is back – and in the midst of the government's woes with the treatment of women in parliament – and the parliamentarian to announce Barnaby's reinstatement to leader is Damian Drum, former sacked AFL coach.21.30 – Hutchy has to park his list of The Biggest Cynics in Journalism.22.30 – Damo's Sounding Board Bombshell. SEN's top talent get 12 weeks off.26.00 – Rhett Bartlett has a great stash of archival audio. Hutchy's memories of one of the worst days in his career – which turned out to be the beginning of the best.32.30 – Chistiano Rinaldo's press conference that saw millions of dollars wiped off the share price of Coca Cola. Ro Co's drink snatching history.39.40 - Question of the Week for Drinkwise from Shahin Mahdi via Facebook regarding Hutchy's new beard.41.30 - The Race to be first to announce Zac Merrett resigning. Damo missed out on poll position by 23 seconds.Ask Hutchy and Damo a question - head to Facebook or Twitter or email thesoundingboard@sen.com.au - and send us your suggestions for 'The Soundies' Awards using the hashtag #thesoundiesThe Sounding Board is produced, engineered and edited by Jane Nield for Sports Entertainment Network.

The Cats have managed to string 3 wins in a row together and have moved into the top 8. There's been a lot of questions around the way they move the ball & if it's good enough to compete against the higher-ranked clubs. We'll see first-hand this Saturday when they face the Eagles at GMHBA

Geelong champion Harry Taylor is being honoured at GMHBA stadium with a lap of honour, and spoke to Tim Gossage before jumping on a plane to Melbourne.

This week we re-visit the controversy surrounding the Geelong v Brisbane game at GMHBA, give our University rankings for each club and cover a range of other topics brought up from a cracking round of football.Music - Higher Up by Shane Ivers - https://www.silvermansound.com

Jamie and Nick discuss the preseason match between Essendon and Geelong at GMHBA stadium. We do a review of the game, talk briefly about news around the club, then go by the numbers and review the performance of the Essendon players on the night.

Dr Sarah White was appointed Director of Quit Victoria in 2014 and is the leading national spokesperson for tobacco control.  Dr White oversees the delivery of the Victorian Quitline, which is renowned for its development of new service and technology delivery models for smoking cessation (telephone) counselling. Other key areas of expertise include smoking cessation practice change models in health system settings, and the impact of smoking on health, particularly for priority populations, such as people with mental illness or substance use disorders. Dr White has a strong track record in policy development, public advocacy and government relations, and extensive experience in communicating research and media relations. (1.06) How nicotine addiction works (2.17) How does someone know if they’re addicted? (3.22) Factors involved in smoking addiction (4.37) Dealing with smoking triggers (5.39) Social situations (6.53) Why a smoking diary is useful (8.01) Factors which can influence success (9.43) Increasing chances of quitting (10.32) Should you quit abruptly or slowly? (12.03) Role of medications and nicotine replacements (13.07) What types are available? (14.28) Nicotine replacement therapy addiction (15.11) Accessing nicotine replacement therapy (16.01) What to expect from the Quitline (17.24) Other resource suggestions Useful Resources QUIT www.quit.org.au Quitline #13 78 48 My Quit Buddy App At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Raigan Howard has spent 10 years as a professional youth worker in the Geelong region, specialising in high challenge activities and leadership development. After working for the City of Greater Geelong Youth Development Unit and partnering with many local schools, Raigan is a fully qualified personal trainer and launched Hello Hurricane with a passion to see young people empowered through effective development approaches. He is in the Army Reserve and recently returned from operation COVID19 Assist in Melbourne CBD and also operation BUSHFIRE Assist in January this year. He is married with 2 children, and resides in Geelong. (0.56) How did you get to be in the field you work in today? (2.39) What does the business “Hello Hurricane” entail? (4.00) How the program differs to existing social work methods (5.43) How physical activity increases a young persons cability (8.25) Are some forms of physical activity that are more beneficial to mental health than others? (11.12) Biggest areas of difficulty young people are currently facing (15.00) Skillsets required for young people (18.30) Barriers for young men who want to seek help (21.59) Signs of depression in young men (24.45) Changes which occur throughout the program (30.00) Tips on supporting teens through their years (34.16) Challenges of running a not for profit business (39.16) Next steps for the program (41.15) Where to find more on the programs Useful Links http://www.hellohurricane.org/ https://www.instagram.com/hellohurricanefoundation/ Beyond Blue Black Dog Institute At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Andy Chalmers is from Geelong Physiotherapy and graduated from La Trobe University with a Bachelor of Applied Science/Masters of Physiotherapy Practice. He currently works at the Western Bulldogs as a sports trainer, as well as head physiotherapist for the North Geelong Warriors (NPL). Andy has a particular interest in musculoskeletal injuries as well as orthopaedic rehabilitation, although he enjoys treating patients from all walks of life. He treats patients with a combination of manual therapy and exercise rehabilitation, in which he is a qualified Australian Strength & Conditioning Association (ASCA) level 1 coach. (0.56) What does the biomechanics of running mean? (2.03) How running biomechanics can be manipulated for injury rehabilitation (2.48) How to improve your running technique (4.16) Technique for running down hill (5.08) Warming up before running (6.51) How to cool down (7.42) Tracking your training (9.31) Running frequency (10.37) Increasing speed and distance (12.00) Strength training and running (13.17) Common running injuries (14.11) Preventing injuries (15.09) Why you might need to see a physio (15.59) What to consider when purchasing running shoes (18.18) Resources on running Useful Links Couch to 5k Running Physio https://www.running-physio.com/ At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Alison McAleese is an experienced dietitian specialising in public health and obesity prevention. She also has a keen interest in reducing inequalities related to food nutrition. Over the past 12 years she has worked in community nutrition education, project development and public health roles in Australia and the UK. For the past 6 years Alison has been the Healthy Lifestyles Campaigns Manager at Cancer Council Victoria.   (0.39) What is meal planning?(1.00) Benefits of planning your meals (1.27) Key things to think about when planning meals (2.17) Benefits to shopping less frequently (2.53) Foods to buy and how to plan (4.07) How to replace ingredients (5.05) Keeping shopping healthy (5.55) Where to find recipes (6.23) How to start out   Useful Resouces Live Lighter https://livelighter.com.au/ Better Health Channel https://www.betterhealth.vic.gov.au/ Nutrition Australia https://www.nutritionaustralia.org/   At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.  

Lorelle Zemunik is from Mental Health Victoria who is the peak body for mental health service providers in Victoria. Their vision is to ensure that those living with mental illness can access effective and appropriate treatment, along with community support. Lorelle has an extensive background in case management in community and clinical mental health services. She is a Senior Trainer at Mental Health Victoria and uses her lived experience of mental health in peer support, consultancy, and consumer research and training. (0.55) Overview of anxiety and depression (1.46) How common are anxiety and depression? (2.10) Those most at risk for developing anxiety and depression (2.30) How anxiety manifests (3.00) Common behaviours that occur with anxiety or depression (3.52) Anxiety and other symptoms (4.36) Top tips for those with anxiety or depression (5.38) Signs to indicate anxiety or depression (6.40) Key actions for support people (7.38) Triggers for anxiety or depression (9.26) Grounding strategies (11.10) Tips to switch off the brain to help sleep (12.51) When to seek help (13.43) Caring for our wellbeing (16.29) Other resources Useful Links Headspace https://www.headspace.com/ Beyond Blue https://www.beyondblue.org.au/ Sane Australia https://www.sane.org/ Black Dog Institute https://www.blackdoginstitute.org.au/ At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Carlton produced a stellar victory at GMHBA Stadium on Saturday night. Jumping out of the blocks to lead the Cats by as much as 42 points before Geelong clawed it back. The Blues managed to hang on! Will they play next week? They're scheduled to play arch-rivals Essendon

Dr Andrew Bradbeer is the lead physician and medical director at Sleep Health Group, working as a specialist in respiratory and sleep medicine in Western Victoria, and the South East of South Australia since 2004. He also supervises a network of sleep centres and home sleep testing locations throughout the region. His clinical interests range from Acute respiratory disorders such as Asthma, Lung Cancer and COPD to all aspects of Sleep Medicine. This interview took place over the phone with Andrew so the sound quality may be a little different to previous podcasts but enables us to bring you some amazing guest speakers. (0.45) What is considered as “normal” sleep (2.22) How common are sleep problems? (3.10) Common causes of sleep problems (3.41) Behaviours that impact sleep (4.13) When to seek help (5.21) Snoring – factors affecting it (6.57) Sleep apnoea – what is it? (8.35) Treatments for obstructive sleep apnoea and when to seek help (10.25) Who is more likely to have obstructive sleep apnoea? (11.51) Insomnia explanation and symptoms (13.44) Treatments for insomnia (16.33) Impact of exercise and nutrition on insomnia (16.59) Sleep studies – what they are and why someone would have one (19.11) Where to find more information Useful Links Sleep Health Group www.sleephealthgroup.com.au National Sleep Foundation https://www.sleepfoundation.org/ At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Alison McAleese is an experienced dietitian specialising in public health and obesity prevention. She also has a keen interest in reducing inequalities related to food nutrition. Over the past 12 years she has worked in community nutrition education, project development and public health roles in Australia and the UK. For the past 6 years Alison has been the Healthy Lifestyles Campaigns Manager at Cancer Council Victoria. (0.49) What does seasonal eating mean? (1.14) How eating seasonally contributes to health (2.05) Environmental benefits of eating seasonally (3.01) Your budget and eating seasonally (3.34) Should I choose eating seasonally or eating organic? (4.29) Tips on how to make seasonal eating easier (5.24) Where you can find seasonal local produce (5.45) Vegetables in season now (6.52) Where to find out more Useful Links Live Lighter https://livelighter.com.au/ Better Health Channel https://www.betterhealth.vic.gov.au/ Nutrition Australia https://www.nutritionaustralia.org/ At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Ben Shaw completed a permaculture design course and fell in love with the process, spurring his desire to share his knowledge and passion with others. He now runs edible gardening workshops all year round for both adults and children. He consults locally with families and businesses on how to design and build their gardens to get maximum yields and also achieve aesthetically beautiful gardens. (1.03) Tell us about your story and how you got into permaculture (2.35) What is permaculture? (4.31) Do we need much space to grow veggies in the backyard? (5.39) Positioning a veggie patch (6.35) Getting a productive patch up and running (8.08) Building the soil (9.16) Importance of seasonality (10.34) Finding out more on what to grow and when (11.15) Seeds vs seedlings (12.00) Easy plants to grow (12.25) Spacing plants (13.31) Mulching (14.36) Watering plants (15.27) What to feed plants with (16.30) Pests in the garden (18.02) Where to find more info (18.34) Time required to care for your veggie patch Useful Links Diggers Club https://www.diggers.com.au/ Milkwood Permaculture https://www.milkwood.net/ Good Life Permaculture https://goodlifepermaculture.com.au/ Ben Shaw Permaculture https://benshawpermaculture.com/ At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Professor Fitzgerald is Professor of Psychiatry at The Epworth Clinic and Monash University in Melbourne. He is a qualified psychiatrist, an international speaker, and a Founder and Medical Director of TMS Clinics Australia. Professor Fitzgerald runs an extensive research program with a team of over 30. His team uses brain stimulation devices such as TMS (Transcranial Magnetic Stimulation) and neuroimaging techniques to improve and develop new treatments for severe depression, but also schizophrenia, OCD and PTSD. He has been researching TMS for 20 years, published over 400 journal articles and book chapters, set up Australia’s largest TMS clinical and educational program, and has trained over 500 people in brain stimulation. (1.09) Depression definition, treatments and effectiveness (4.02) What is transcranial magnetic stimulation (TMS)? (6.05) What to expect in a TMS appointment (6.54) Conditions that benefit best from TMS (8.28) Research on TMS (9.57) When is TMS recommended and who by? (10.46) Where are TMS sessions provided? (13.28) Preparation required for a TMS session (15.12) Once TMS is complete, what are the next steps? (17.55) Further resources Useful Links TMS Australia Epworth Hospital  At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.  

Dr Joanna McMillan is a PhD qualified Nutrition Scientist and Accredited Practising Dietitian. She is one of Australia's favourite and most trusted health and wellbeing experts. A regular on television, she most recently hosted the ABC's series Gut Revolution and Beating Diabetes. She is also a regular commentator on Channel 9's Today Show, Channel 7 and 9 News and Studio 10, and across a variety of radio networks, online and print publications. This interview took place over the phone with Joanna so the sound quality may be a little different to previous podcasts but enables us to bring you some amazing guest speakers. (0.58) The foundations of a healthy diet (2.01) How to put a healthy meal together (3.46) Nutrients for kids growth and development (6.15) Tips on getting kids to eat vegetables (7.58) Planning a week of balanced meals (11.06) Favourite plant rich meals (12.33) Are raw or cooked vegetables better? (13.46) Lunchbox ideas (16.46) After school snacks (18.46) Refuelling for sport (20.05) Benefits of sitting down for a meal (22.11) Key ingredients to have in the pantry and fridge (24.31) Favourite kitchen utensils and appliances (26.54) Other resources Useful Links Feel Good Family Food Plan Book Dr Joanna McMillan website At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Professor Lorimer Moseley is a physiotherapist and pain scientist. He has authored 340 papers and five books. He has a long-standing interest in using contemporary and innovative methods to ‘translate’ contemporary pain science into concepts and language that clinicians and patients can both understand and then integrate into their own decision making. His contribution to the pain field has been recognised by the University of South Australia’s first Doctor of Science award, honorary fellowship of the Australian Faculty of Pain Medicine, Australia & New Zealand College of Anaesthetists, honoured membership of the Australian Physiotherapy Association and awards from government or community groups in 14 countries. This interview took place over the phone with Lorimer from interstate so the sound quality may be a little different to previous podcasts but enables us to bring you some amazing guest speakers. (1:11) The mechanics & reason behind pain(4.55) Where most pain is experienced(5.53) Most common causes for back pain(10.00) How is pain the end result?(11.45) Which people get the biggest shift in their chronic pain journey?(14.19) Understanding the overprotective pain system(16.02) The most effective treatments for chronic pain(21.54) How will I know it’s safe to start moving again?(25.59) Staying active with pain(30.05) What types of movement are recommended(32.05) Is it possible to speed up recovery?(34.51) The role of mindfulness in pain recovery(37.13) Is there a place for surgery?(39.24) Persistent and non-persistent pain(41.50) Where to seek help with your pain(42.55) How to tell if you have a good health professional(44.40) Sources to find out more information on pain Useful Links Pain revolution https://www.painrevolution.org/ At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

James Nelson graduated from Melbourne University over 20 years ago with a Bachelor of Physiotherapy degree. His career highlights include working overseas with the British Forces in Germany helping rehabilitate military personnel, and with elite athletes while based in Dublin for a year. He is currently at Geelong Physiotherapy group where he has worked since the early 2000's. His particular interest area is in lower limb rehabilitation, in particular the hip and knee. On a daily basis he see’s clients with knees of various presentations ranging from the younger athletic types returning to high-level function, to assisting people in their attempts to delay or prevent surgery, whilst also helping those in post-operative rehabilitation following surgery (for example ligament reconstruction or joint replacement surgery). (1.05) What knee arthritis is and the different types(2.22) Risk factors for osteoarthritis (4.11) Where does osteoarthritis affect?(5.06) Diagnosis and symptoms of knee arthritis(7.05) How physiotherapy assists osteoarthritis(7.57) What physiotherapy treatment entails(9.21) Number of physio sessions required(10.16) Age when knee osteoarthritis occurs(11.04) Heat and cold therapy(13.00) Hydrotherapy and osteoarthritis(13.15) The role of education (15.21) Effect of high impact sports or a sedentary lifestyle(16.00) Importance of exercise in rehabilitation(16.21) The role of cortisone injections(17.28) When should surgery be considered? (18.48) Is it safe to exercise?(20.37) Strengthening exercises(21.29) Pain with exercise(23.01) The influence of being overweight on knee arthritis(24.53) More information Useful Links Arthritis AustraliaGLAD Australia programMy Joint Pain At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Bree Filippone has a Bachelor of Exercise & Sports Sciences, Exercise Physiology (Deakin University), Strength & Conditioning Level 1 Coaching Accreditation, Certificate III & IV in Fitness, alongside years of experience working with leading strength and conditioning coaches and clinical exercise rehabilitation. Bree runs her own group fitness business, the HIIT Project and is also the founder of The Finishr community focused run collaboration. (0.48) Bree’s background (2.01) Why should we all be exercising? (2.27) Common concerns of exercising (3.05) Overcoming fear of exercise (4.42) How we can spark motivation (6.45) How to set goals (10.08) Identity, health and fitness (12.28) What if you don’t like exercise? (14.11) Getting started with running (16.05) What types of training people should people be doing? (17.29) The Finishr (20.33) Joining in with the Finishr (21.41) Resources for getting started with exercise Useful Links: Active Geelong https://www.activegeelong.org.au/  Exercise Right https://exerciseright.com.au/  At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Mel Bald has a Bachelor of Human Movement, a Post Graduate degree in Sports Management, and a Bachelor in Nutritional Medicine, alongside years of experience working in public health, and also working as a nutritionist 1 on 1 with clients to help them reach their health goals. Mel is the Health and Nutrition Coordinator at GMHBA Health Insurance where she develops programs and educational resources to support members and community with their health journey. (0.04) What exactly are macronutrients? (2.11) What a healthy balanced meal is made up of (3.18) Examples of a healthy meal (4.10) Balance of macros and what it does to your energy levels (4.58) How to eat your macros around your activity levels (5.49) Do we need to snack? (6.52) The best types of snacks (7.36) Food prep – how to go about it (8.56) Meal preparation tips for busy people (10.12) Meal planning tips and tricks (11.33) Quality of food and energy (12.36) Diversity of food and energy (13.39) Sugar and the effect on energy (14.22) The impact of water intake and energy (15.05) How much water should we drink? (15.27) Energy and alcohol (16.10) What coffee does to our energy (16.59) Mel’s day on a plate (19.27) Resources for healthy eating Useful Links GMHBA Health Articles GMHBA Healthier Together Podcasts Eat for Health Better Health Channel At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Sam is one of Australia’s leading fitness experts and a personal trainer with over 18 years of experience in the fitness industry. From a humble fitness instructor at his university gym during his first year of exercise science to a personal trainer doing 90 appointments a week and opening Gecko Sports (Australia's first ever kids gym), Sam has been lucky enough to experience it all. Today Sam is the very proud owner of The Woodshed, Australia's largest personal training studio in Brighton, Victoria. He’s also a celebrity trainer, media commentator, and regular contributor to print and digital media, with a refreshingly honest and relatable take on all things health and fitness, as well as being the founder, mentor and trainer at 28 by Sam Wood. (1.13) Juggling work and life (1.38) The start of Sam Wood’s fitness career (4.29) What Sam enjoys about fitness training (6.46) Sam’s businesses today (8.27) Being on The Bachelor and keeping fit (9.20) Sam Wood’s current exercise routine (10.49) Should we worry more about exercise or eating well? (12.05) Philosophy on what to eat (12.50) Advice for those starting their exercise journey (14.21) Common mistakes people make on their fitness journey (15.29) Goal setting (17.04) How mindset plays a role in exercise (18.32) Motivation is temporary (19.46) How behaviour can sabotage good intentions (21.57) The role of “community” in increasing physical activity (23.28) Importance of quality and consistency when exercising (25.16) Best time to exercise (26.00) Why do you like HIIT? (26.51) Working out with high intensity (28.08) Signs you’re going too hard too soon with exercise (29.19) Cardio exercise recommendations (30.49) What is functional fitness? (32.01) Resistance training activities (32.38) What is 28 by Sam Wood? (34.05) Why 28 by Sam Wood is so popular with mums Useful Links https://28bysamwood.com/ https://www.activegeelong.org.au/ At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Cindy Davenport is the Director of Safe Sleep Space. Cindy is a registered midwife, IBCLC and maternal and child health nurse. She is member of the Lactation Consultants of Australia and New Zealand (LCANZ) and the Australian Breastfeeding Association (ABA) and has worked in the early parenting field since 1998. Cindy is passionate about the health and wellbeing of families and offers a sensible, response-based approach to help babies and children with sleep problems. (0.48) Common sleep and setting challenges seen in infants(1.31) A response-based approach to sleep and settling(3.39) Top 5 evidence-based sleep and settling hints(5.45) Tired signs(8.33) Number of sleeps per age for infants(10.33) The infant sleep cycle(11.41) Cat napping and why it happens(12.27) Sleep associations and how these affect sleep(14.17) Sleep difficulties and how these are often progressions rather than regressions (16.20) Shushing and patting and why this is effective(19.13) White noise and how to use it(21.04) Age appropriate sleep and settling strategies(22.00) Types of babies cries - how to understand and use these for settling(24.00) Toddler resources for sleep(25.43) GMHBA New Family Program – what it is and how to access it Useful Links GMHBA New Family Program  https://www.gmhba.com.au/health/new-family-program Safe Sleep Space  https://www.safesleepspace.com.au/   At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Mark Duffield is the chief football writer at The West Australian, Glen Quartermain is the sports editor of The Sunday Times. In this episode, Duff and Quarters discuss: GMHBA vs MCG: Geelong home final debate (2:50) Is Nat Fyfe the correct All Australian captain? (8:50) What Fremantle need to do to get Tim Kelly (12:30) Where Brad Hill will end up (15:00) See omnystudio.com/listener for privacy information.

Dr Anna Stokes works at the GMHBA Dental Care practice in Geelong and has more than 20 years’ experience in all aspects of family, general, complex and cosmetic dentistry. (0.34) What is tooth decay and what causes it?(0.37) Why do we need regular check-ups?(0.56) What are you looking for in a check-up?(1.44) What are some tips for brushing your teeth?(2.29) Are electric tooth brushes better?(3.12) Soft, medium or hard toothbrush?(3.34) How do I choose a toothpaste?(4.02) Do I need to use mouthwash?(4.22) How about flossing? Do I need to do it and when?(4.46) How should I floss?(6.21) Why does tooth sensitivity occur and how can you help it?(7.24) How does sugar affect the teeth?(9.06) What about the effects of dental health on other aspects of our health?(9.50) Are we more prone to tooth decay as we get older?(11.14) What do we do if we get a tooth knocked out?(12.06) Why do gums bleed?(12.40) Are there any dangers with tooth whitening?(14.15) Where can I find more information on this topic? Useful Links https://www.gmhba.com.au/dentalcare  Australian Dental Association https://www.ada.org.au/  Australian Dental Association Victoria www.adavb.net  At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Maggie Bradley is an Accredited Practicing Dietitian who is currently working across a range of nutrition fields including private practice (based in Geelong), aged care and sports nutrition (with Western Bulldogs AFL Women’s). Maggie graduated from Deakin University with a Bachelor of Health Science and Masters of Dietetics and is passionate about empowering individuals with evidence-based knowledge to improve their health and management of chronic diseases. (0.55) The difference between type 1 and type 2 diabetes (3.28) Type 2 diabetes management (4.00) Pre-diabetes – what is it (5.28) Warning signs for type 2 diabetes (6.16) Diet and diabetes management (8.33) Meal skipping and diabetes (8.55) Carbohydrates and how they affect diabetes (10.30) Glycaemic index explanation (12.13) Plant-based diet and how this can be effective (14.00) How to switch your diet to a plant-based diet (15.07) What should our dinner plate look like? (16.46) Favourite recipes (17.36) Tips for eating at restaurants (19.25) Diabetes and snacks (21.11) The benefits of oats (21.53) Alcohol and diabetes (22.46) Lifestyle strategies to prevent pre-diabetes (24.30) Where to find more info Useful Links https://www.diabetesaustralia.com.au/ https://www.diabetesaustralia.com.au/risk-calculator https://baker.edu.au/health-hub/fact-sheets https://www.eatforhealth.gov.au/ At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Mads and Deebs tackle the past week of Swannies news. The great effort against the cats at GMHBA, the preview of this weeks game against the West Coast Eagles along with your usual banta and everything else Sydney Swans. For information regarding your data privacy, visit acast.com/privacy

Round 9 and some blockbuster games. The Eagles take on the Demons at Optus Stadium on Friday night. Adelaide heads up to Brisbane, the Dogs head to GMHBA to take on the in the form Cats. The Dockers will be looking for a win against Essendon at Marvel Stadium on Saturday night and the Hawks take on the in form Richmond. We also have our usual Bet of the Week and discuss how our preseason predictions have turned out so far.

Today we review round 4 and if our tipping is anything to go by, lots more surprises! Its been a good week for the Gold Coast Suns and GWS had their first win at GMHBA stadium while Carlton are still without a win and the two South Australian teams struggle

Professor Dorothy Bruck is a Professor of Psychology at Victoria University, has over 70 peer-reviewed publications, and is Chair of the Sleep Health Foundation. She has a particular expertise and interests in sleep/wake behaviour, mental health, and chronic fatigue. (0.35) Why sleep matters (1.25) Sleep and its restorative role (2.00) Number of hours of sleep we need (2.50) Children and adolescent sleep requirements *Please note: Podcast error - Dorothy mentions teenagers need 14-17hours sleep, however this should be 8-10 hours. (3.37) Weekends, sleep and teenagers (5.01) Can we sleep too much? (6.22) The secrets to afternoon napping (7.56) Can we train ourselves to need less sleep? (8.39) The problem with sleep deprivation (9.16) Sleep and wake time consistency (10.04) Circadian rhythm – what is it and what does it do? (11.02) The hormone melatonin (11.45) The sleep drive (12.57) What does "normal" sleep looks like (14.07) Sleep cycles (15.37) Gender and sleep differences (17.05) Indications of quality sleep (19.02) Sugar cravings and sleep deprivation (19.22) Tools to help sleep (21.53) Self soothing (23.11) Unwinding before bed (25.28) Alcohol and sleep (26.30) Exercising before bed (27.43) Are there specific foods that help sleep? (28.51) Time between dinner and sleep (29.09) The most beneficial thing you can do to get a good nights sleep (29.44) The link between sleep and anxiety and depression (30.44) Genetics and insomnia (31.49) Impact of sleep and memory (32.15) Sleep and dementia relationship (33.19) Ageing and how this impacts sleep (35.19) The most surprising things I’ve learnt from sleep research (36.50) Where to find out more on sleep improvement    Useful Links https://www.sleephealthfoundation.org.au/  At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Dr Joanna McMillan is a PHD qualified nutrition scientist and accredited practicing dietitian, as well as appearing regularly on television across a variety of networks, featuring on a number of radio stations and appearing in online and print publications. In this episode, the impact of food on the brain will be discussed. (0:35) The brain and ageing (3.09) Key risk factors for cognitive decline and dementia (4.28) Should we be scared of carbohydrates? (5.22) Role of carbohydrates in brain health (6.52) Understanding the impact of different forms of carbohydrates (7.51) Smart carbohydrates (8.59) Top wholegrains to include in the diet (10.17) Diversify your grains (10.47) Fibre types and brain health (11.45) Where to find resistant starch (13.07) The gut and the brain (13.41) Protein and brain health (15.57) Embracing good fats in the diet (17.37) Cognition and extra virgin olive oil (19.29) Key foods to emphasise for better brain health (21.10) Foods to cut out for better brain health (22.18) Where to find out more on this topic Useful Links http://drjoanna.com.au At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Andrew Fuller is a clinical psychologist who has worked with over 1,000 schools and more than 500,000 young people, is a Fellow at the University of Melbourne, has been a scientific consultant on the ABC, as well as written more than 8 books on the topics of parenting, resilience, and identifying strengths for young people. In this episode we’ll be discussing resilience in children and teenagers. (0:42) How did you become interested in building resilience in children and teens?(1:27) Definition of resilience(2:29) How do we know if we need to build resilience in our children and teens?(2:45) Importance of making mistakes(3:45) How to foster and build resilience in children and teens(4:40) Importance of connection (4:55) Importance of protection(5:22) Importance of respect(6:08) What to look for when choosing a school(8:21) The importance of role modelling(9:52) How to connect to your own learning strengths(12:13) Setting boundaries(14:48) Recognising low self-esteem in children or teens(16:55) Developing social skills(19:03) Consistency and how this impacts your child(21:51) Separated families and resilience(24:21) “Click and go” generation (26:27) Instant gratification(28:20) Teaching kids to wait (29:21) Key ways to maintain good relationships with kids(30:19) Rituals and why they are important(31:14) Top 3 golden rules of parenting(35:36) How can parents and carers look after themselves?(37:50) What books have you written on the topic? Useful Links http://andrewfuller.com.au/ https://mylearningstrengths.com/   At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.  

In this episode we’ll be talking to Dr Sonia Davison who is an endocrinologist with extensive experience and special interest in Women's Health. She is a Clinical Fellow with Jean Hailes for Women’s Health and has also been a research fellow at the Women’s Health Research Program, Monash University. She is in private practice at Cabrini Medical Centre, Malvern, and at Jean Hailes for Women's Health, in Clayton. Show Topics: (0:36) The role of the endocrinologist (0:56) Hormones and their role in the body (1:37) Types of hormones (3:06) Hormonal fluctuations by life stage (4:20) Hormonal imbalance (5:07) Thyroid hormone imbalances (6:15) Symptoms of overactive thyroid (6:38) The effect of hormones on mood (7:48) Impact of stress on hormones (8:52) Stress management to improve hormone health (10:02) Premenstrual syndrome (PMS) – hormone fluctuations and symptoms (11:37) Where to find more information on women’s hormone health Useful Link: https://jeanhailes.org.au/   At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

In this episode we’ll be talking to Dr Rosie Worsley who is an endocrinologist specialising in women’s health on the topic of menopause. Rosie consults at the Jean Hailes Medical Centre at Epworth East Melbourne and worked for five years in the Alfred Hospital Women’s Health and Women’s Mental Health Clinics, looking after the endocrine needs of women with complex medical and psychiatric conditions. Rosie completed her PhD in menopause in 2017 and has received the young investigator prize from the Australian, European and International Menopause Societies. (0:49) The role of the endocrinologist (1:22) Explanation of menopause (2.06) Menopausal symptoms (3:48) How you can alleviate symptoms (5:07) Impact of menopause on mood and mental health (6:10) Hormone therapy – benefits and risks (8:45) Bioidentical hormones (9:58) Cognitive behavioural therapy – what it is and use in menopause (11:05) Health after menopause (11:52) Looking after your bones (12:33) Where to find more information about menopause At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

In this episode we’ll be discussing the issues faced by caregivers of people with a mental illness and how to reduce carer burden, as well as the development of novel therapies with Professor Michael Berk. Michael is the Alfred Deakin Chair of Psychiatry at Deakin University and Barwon Health, where he heads the IMPACT Strategic Research Centre. (0:49) Why the focus on the role of the caregiver? (2:05) Issues faced by caregivers (3:34) Ways that caregivers can look after themselves (4:43) What are the steps to reduce caregiver burden? (6:05) What do partners, family and friends of someone with a mental illness want to know? (8:08) What supports are being developed for caregivers (10:47) Novel therapies in mental health care (14:30) Stigma and mental illness (16:26) Benefits from supporting caregivers (17:38) IMPACT research centre and work they do (19:08) Research trials currently being undertaken Useful Links: http://www.deakin.edu.au/about-deakin/people/michael-berk http://www.bipolarcaregivers.org/ http://www.deakin.edu.au/impact At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

This week Slavs and Glove talk about the road trip down to GMHBA, process the loss therapeutically and search for twinkles of light in an otherwise dark sky.

In this episode how food affects our mood will be discussed, along with strategies to maximise mental wellbeing with Professor Felice Jacka. Felice is the director of the Food and Mood Centre at Deakin University, and founder and president of the International Society for Nutritional Psychiatry Research. Topics: (00:42) Setting the scene on diet, gut and mental health (8:51) Modifiable risk factors and mental health (9:55) Quality of diet and mental health in adolescents, pregnancy and a child’s first years of life (13:18) Targeting diet for prevention and treatment of depression (13:44) The gut microbiota and link to the brain (18:03) Importance of fibre and the microbiota (19:49) Infant microbiota, brain development and immune system (21:40) Key dietary components to include to improve brain and mental health (23:27) Polyphenols – what they are and the microbiome (23:24) The benefits of monounsaturated and polyunsaturated fatty acids (25:09) Artificial sweetener, emulsifiers and the gut (26:30) Things that disturb our gut health (28:00) Herbs, spices and gut health (28:24) When you change your diet, how long does it take for a change to occur in the microbiota? (30:12) Probiotics and the microbiota (31:10) Deakin Food and Mood Centre At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

The Cats' chief executive join Frank and Ox for a chat about the GMHBA sponsorship deal and the contract of senior coach Chris Scott