V.O.S.

We commonly think if something looks a certain way that it's automatically that way. Well, I have a couple of true stories that if they didn't happen unexpectedly, I may not be here today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

Life can and will be extremely frustrating and can take you to some very dark places. Allow yourself to be frustrated and upset for 5 mins but after that what's done is done and it's time to move. This is a new and effective tool I came across and utilize so I figured I'll share it with you. You can follow the podcast on IG & Facebook @ ValueOfSelfPodcast if you want to interact and add ideas to make this podcast better and more helpful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

I'm back after another unintentional break. Life has been weird and wild since my last episode and I missed y'all immensely. Gonna free style this one and speak from heart. If you want to touch base with me then you dm me on the @ValueOfSelfPodcast page and I'll get with ASAP! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

Expecting everything to be easy or smooth is foolish. Sure, it may be convenient but life and evolution don't care about convenience, only results. Sounds harsh but reality is harsher. As a former sailor, I can tell you that I learned my best skills when the seas of life became rocky. With patience you can do the same. You can follow the podcast on IG & Facebook @ValueOfSelfPodcast and shoot me a message if you want to show your support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

Men have been conditioned to go with the flow and be just ok due to social and family influences. As a Man, most are taught to just deal with it because for the most part, he knew/felt no one would listen. It hard voicing your feelings when life has taught you to be quiet. Well hopefully this episode gives a insight on key words/phrases men say when they aren't ok. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

People often get it confused when it comes to attraction. Being you and loving the skin your in will bring a abundance amount of attention and attraction. But once a person has value of self then they understand who & want to entertain or give attention to. Therefore, what or whoever is in they're environment, is things that deserve to be there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

This by far will be my deepest and transparent episode on my battles with these issues. These stories and messages are testimonies built from the tests that these issues can and have caused. This is me and my message to reach those who feel helpless and hopeless on confronting these demons. Together one day at a time we can win this war within ourselves and find true value of self. You can follow the podcast on IG & Facebook @valueofselfpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

I'm back after a taking a much needed summer break(mostly mental) and do I have stories to tell. But also I suffered a major anxiety/panic attack recently that awoke and strengthened my purpose and this podcast even more.It awoke the version of myself that's been waiting to come out. You can follow the podcast @valueofselfpodcast on IG & follow the Facebook page as well. Next week I will be LIVE and go deep about this situation and why I look at it as such --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

We all at some point in our lives have put ourselves (knowing or unknowingly) in situations or around people we shouldn't have. That's life!! But after finding value in yourself and how much your presence is special. It has to be guarded and protected. I'll show you the tools I've learned to overcome this setback and turned it a win. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

This is by far one of the funniest and yet disturbing things I ever encountered. But in hindsight, it broke a phobia I had from childhood and I overcame something that plagued me for years. Hope you like it and it's something different than the usual. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

By definition the word Tough is strong enough to withstand adverse conditions & careless handling. We are have been faced with tough times or situations where life has forced you to toughen up, but that’s what makes you awesome. Your ability to not only withstand the tough times but to learn and grow to become your best self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

We all have dealt with the trails & tribulations that life brings. After years of practice and patience, I learned to leave that pain & frustration were it belongs... the past. You can follow the podcast on IG & Facebook and connect with me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

We all have a purpose to serve in this lifetime. However, we can get caught up in this fast pace world of go,go,go that we tend to lose that reason why we’re moving in the first place. So are you moving with purpose or just moving cause it’s trendy? You can follow the podcast on IG & Facebook & inbox/dm me directly if you want to come on the show and tell your truths. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

We live in a society that CONSTANTLY tells you/reminds of what you don’t have or if you have this or that then you don’t matter. Whether it’s your peers or social media, NEVER give people the power to make you feel less than or unworthy. I have some tools that I have mastered through years of feeling inadequate that turn me into the man I am today and if your open, I can show you this powerful tool. You can follow the podcast on IG & Facebook @ValueOfSelfPodcast and you dm/pm if you have a topic you feel I should cover or would beneficial to the podcast & listeners --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

We all have egos and that’s fine but sometimes it can work against us and block us from reaching our true potential. It’s a process that takes time to master but once you understand that you don’t have all the answers and your environment & upbringing may have clouded your sense of entitlement. I can show you some tricks & tools on how to use ego in your favor rather than it being a anchor weighing you down. You can follow the value of self podcast in IG & Fb & you DM me if you want to dive in on specific topic or issue --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

We often hang on to people out of loyalty but in reality it’s majority one sided. That’s because we fail to see the Value in ourselves and feel a need latch on to people & circumstances that aren’t in our best interest. Understand that it’s a PRIVILEGE to have you around and if they appreciate you, then they have to go. You can follow the Podcast on IG & FB and you can inbox/ DM for 1 on 1 advice as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

If someone is willing to walk away from you then it’s your job to NEVER let them come back(especially if they leave to seek another). Your not here to be someone’s doormat nor second option and don’t you dare think otherwise. It’s about respect & love for yourself not to be such. The key is to only deal with those who truly want/need you not just when it’s convenient for them. You can follow the podcast on IG & Facebook if you want to keep updated on the podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

You are special and one of a kind. You have a rare yet powerful energy/vibe once you tap into it. But being around the wrong people will make you take that energy away and not share it with those in need. Learning to decipher the difference can be tricky but with patience and good intentions... it’s possible and rewarding. You can follow the podcast on IG or Facebook @ValueOfSelfPodcast and also reach out to me personally to not only show love but to gain clarity as well --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

Life challenges/pain and the emotions that come with it can not only be overwhelming but devastating (depending on the circumstance). We often allow those situations to take control of our mind and energy and if not channeled correctly, can destroy everything and everyone around you. Your purpose and or mission is vital to the world and now matter how you feel nor see things, it’s meant to be of service to not only yourself but the world. Serving your purpose by being of service to others can be draining but the rewards can be tremendous. Your pain/struggle can literally save someone’s life. I can show you how to tap into that power. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

Learning to utilize the word NO when you usually say yes to can literally save your life. It’s not your job to be yes person and do what everyone wants you to or be there for people who only want to use you to build themselves up after someone or something has tore them down. Not only does No gives you strength but it’s builds respect because people will know you can’t be used or taken advantage of. You can follow the podcast on IG @valueofselfpodcast and like the fb page as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

When your on your own personal journey to finding value in yourself, you will build a solid foundation of honor, good character & accountability and good intent. Therefore people who aren’t in that same space will literally try to knock you off that solid foundation you’ve built. Stand tall and watch those rocks bounce off and hit they ass back. You can follow the podcast @Valueofselfpodcast on IG & follow the fb page as well for direct access to the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

A lot of times in life when we are stressed,nervous or anxiety kicks in, it’s often because we aren’t living in the present but rather focused on the past or future. The universe isn’t in a rush, you are hence why you feel like such. Once you let go of control and live in the present, a lot of those issues seem to fade away --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

When you refuse/ ignore our bad behaviors and experiences, we often repeat those same patterns. But once we truly repair ourselves those patterns fade away. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

Sharing game, wisdom, & logic not only when it comes to dating but also in life. Also this is my 1yr anniversary of the value of self podcast first Episode so why not bring the heat. I thank you ALL for going on this journey with me and allowing me to give you a different perspective on how not only you view life but how you bounce back from the negative. Also thank you for allowing me to tell my truth without judgment. Love all of my VOS FAMILY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

Post Traumatic Stress Disorder (PTSD) is a VERY serious issue but it is something that can be fought through with patience, love and understanding. It’s a daily struggle for those who are affected by it. I’ll give you some tools on how I’ve overcome said issues and turned them into teaching tools to help others. You can follow the value of self podcast on FB & IG and you are more than welcome to vent and share your issues with me. Judgement free --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

Just two Men Of Value sharing game and wisdom & Some Veteran experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

Life is a Movie & your the director. It is vital that you learn how to pick and choose the right cast of Stars to play in YOUR movie. You give them that power but it should be earned never given away. Once you find value in yourself it will easier to surround yourself with people who want to be a star in your movie not a stand in. You can follow the podcast on IG & Facebook @ ValueOfSelfPodcast and don’t forget to to like, share and subscribe to let me know your rocking wit it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

Discussing Man laws & principles that every Man should know and more importantly what the young Men need to know about dating. Breaking the blue pill mindset that holds Men back. You can follow the value of self podcast on IG & Facebook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

Actions speak louder than any word ever could, but a person pattern of behavior will show you EVERYTHING. Once your able to spot the Pattern then you can navigate accordingly. You can follow the value of podcast on all major streaming platforms and Subscribe to the value of self podcast YouTube channel. Also, you can follow the value of self podcast on IG & Facebook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

Letting go of pain & disappointment can be EXTREMELY difficult but is worth it to have a better & more productive present & future. What’s done is done, forgive them but most important forgive yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valueofself/support

Learning how to treat people is pivotal on this journey but also is learning not to mistreat yourself by allowing people around you who don’t serve you is most important. People treat you how YOU allow them to treat you. You give them the power but It’s to take that power back and move the hell away from them. It’s hard work but well worth it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ValueOfSelf/support

Overthinking and over analyzing will always do more harm then good majority. It’s ok to live in the moment and be in the Present because that’s the true gift. Allow me to show you some tools that have helped me get out of my own head and back into the game and where I belong. You can follow the @ValueOfSelfPodcast on IG & Facebook. Also you DM me if you want come on the show or just to say hello. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ValueOfSelf/support

As we evolve and grow we must be willing to evolve in not only thinking but understanding as well. It’s ok hell rather awesome to know that maybe, just maybe the way you were taught was wrong. You can follow the value of self podcast on IG and Like the fb page as well. Also check out the YouTube page @valueofSelfPodcast to see the visual of this Episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ValueOfSelf/support

Throughout this Journey of life,You will encounter and deal with two types of people. Those who love you organically, and those who love you out of convenience/what you can do for them. Once you can spot the difference in people, it will CHANGE YOUR LIFE!! You can follow the value of self podcast @ValueOfSelf on IG & like the Facebook page Value of Self. Also you can email me if you want to come on the show and tell your journey @ leonb1840@gmail.com and I’ll gladly put you on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ValueOfSelf/support

A quick but effective prelude to what I have in store for you and me for the upcoming season of value of self. Get ready cause we going deeper then ever but grow more than ever. If you want to DM me a story or to come on and share you journey then you can get with me @valueofselfpodcast on IG or the value of self Facebook page. Thank you and Get Ready --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reflecting on my first 25 episodes and whats coming for season 2 of Value Of self --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You can’t expect a Woman to follow your lead if your not going to be a Man worth following. Strength attracts strength attracts and weakness attracts weakness but once your able to tap into that strength of being you and standing tall as Men are supposed to... you will see how many woman are willing to submit and follow your lead willingly. You can follow the podcast on IG @valueOfSelfPodcast or like the value of self podcast Facebook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to another edition of Vet Stories & adventures!! This is part 3 so since I haven’t dropped any new ones lately, I decided to give two crazy yet informative experiences I had at a young age while serving this country. If your a fellow vet and have some stories you want to share then you can DM me on IG or Facebook @valueofselfpodcast and I’ll gladly tell it for you or bring you on and let you tell it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We often let past hurt & issues hold us back from what greatness life can offer. Taking back your power from the past can be EXTREMELY difficult but with the proper understanding and acknowledgment of what is holding you back, you can and will overcome it. Allow me to show you how to do so. You can follow the podcast on IG @valueselfpodcast or like the value of self Page on Facebook. If your interested in coming on the show to share your life experiences about how you found value in yourself then by all means Direct message me on either page and I’ll GLADLY bring you on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stop being a doormat for people to walk over you at their convenience. You have to learn to respect & value yourself enough to remove yourself from said people & situations. Listen up while I give you some tools I’ve learned to weed out the trash people I allowed into my life. If you would to DM questions or follow the podcast then follow the @valueofselfpodcast on IG or like the Value of Self podcast page on Facebook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you playing this game we call life, or are just watching? You can’t win if your too scared to even to play. Listen closely as I give you some tools to not only play the game... but to dominate it. If you want DM me or follow the podcast on IG or Facebook @valueofselfpodcast or like the value of self podcast page. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Having true value in self is not only Being comfortable in the skin your in and living your truth. But it’s also uplifting & others to reach the same level of peace. Only once your cup is full can you successfully fill another’s. If you want to DM me or follow the podcast then you can reach me @valueofselfpodcast or follow the value of self facebook page. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being A Black Man in America isn’t not only hard but downright scary. I’ve encountered some evil throughout my life not only with police officers but the justice system as well along with workplace. This is just a insight on what it’s like to encounter evils like this. If you want to Dm me then you can reach me @valueofselfpodcast or on Facebook With the same title. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

During this time you should EXTREMELY cautious of not only the people your around but the one or one’s you decide to invest in. Not just talking financial but the emotional, physical, & mental. If your not you could surround by said people and it WILL drain you. You follow me & the podcast on IG @valueofselfpodcast. Also if you want to be a guest and feel you have a story or adventure you want to share or discuss, DM me and I’ll put you on a episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A Hilarious story about almost getting killed in Tijuana, Mexico due my stupid ass friend deciding to get a service then rob her afterwards. Checkout the value of self podcast on IG @valueofselfpodcast for more content or to DM me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Crazy/funny stories from when I served in the United States Navy. This series will focus on stories from myself along with other veterans that are weird,funny, & exciting in nature. Get ready and enjoy the ride ladies and gents. If you want to DM or follow me on IG then get with me @valueofselfpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your mindset through the grind of achieving whatever you desire will either make it happen or make a excuse for it not to. If utilized correctly it can become your biggest asset if not then it become your biggest liability. Allow me to show you some tools I’ve learned to make your mind & value in yourself a weapon to smash any doubt you have in YOUR greatness!! If you want to follow me or DM me then get with me @valueofselfpodcast on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How are you handle a crisis situation? Are you prepared or do you just go through the motions? Do you play the victim or victor role? Allow me to show you the mindset needed to overcome any crisis to not only come out a better person but more valuable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t go out trying to fill someone else’s cup while yours is constantly empty. You must realize who you are and what you deserve before bringing someone else into the picture. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Perception isn’t always reality ladies and gents. Your struggle is meant to give you guidance and a learning experience not to hinder you or destroy you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all would love for our family and friend (or people you hold close to you) to support our dreams/goals. But, It’s not needed for you to be great. The only validation you should be concerned about is Yours!!! Listen and I’ll give you some tools help you with this if your dealing with this personally --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app