wildflowers

In this episode, we explore what it feels like to move with life instead of against it — to release the urge to control and start trusting the natural unfolding. We talk about learning from the rhythm of the natural world, breaking out of thought loops, and noticing the space between thoughts. There's reflection on what happens when we stop taking on emotions that aren't ours, when we stop projecting anxiety, and when we begin thinking for ourselves again

In this episode, we explore the nature of creativity—what shapes the art we make and how it's received. Through the lens of The Creative Act: A Way of Being by Rick Rubin, we reflect on the invisible forces that inform both the artist and the viewer. This is a conversation about intuition, expression, and the creative process as a way of life.

This episode is about unraveling the layers of conditioning that tell us we need to become something more. Sophie and Daisy reflect on letting go of urgency, perfectionism, and self-pressure, and share how reconnecting with the body and inner world has opened the door to effortless creativity, presence, and trust. A grounded conversation on healing, perception, and what it really means to return to yourself.

In this episode, we reflect on what unfolded when we surrendered to life—both in big and small ways—and how that opened space for unexpected growth. Taking a break from the podcast was part of this journey, but the deeper lesson was learning to let go of control and trust what arises. We share how this shift brought clarity, new opportunities, and a renewed understanding of the power of surrender. 

In this episode, we explore the question 'How does the finite nature of life affect its value?' We contemplate the beauty and fleeting nature of life, emphasizing how this transience can lead to a deeper appreciation of every moment and experience. Join us as we aim to free ourselves from our own expectations.  To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we discuss the self-imposed expectations we place on ourselves and how this can hinder our creative expression. We explore examples of how we get in our own way during the creative process, including: Believing that who we are, is not enough Judging what we create as not good enough Not allowing ourselves to be "bad" at what we want to become good at Letting our insecurity win Join us as we aim to free ourselves from our own expectations.  To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we explore how to manage immediate fear responses and emotional reactions that often feel disproportionate to the actual situation. We discuss the importance of letting emotions move through us before creating stories that spiral into anxiety.   To illustrate these points, we look at real-life examples:   Digital Triggers: How a simple text message can escalate anxiety by prompting us to create stories.   Relationship Conflicts: The defensive responses that arise from emotional triggers and how to see expressions of emotion as human needs.   Job Interview Anxiety: Coping with post-interview anxiety by resisting the urge to mull over every detail.    Starting New Projects: Handling the uncertainty and doubt that comes with building something new, and learning to pivot instead of giving up.   Join us as we discuss these themes and share insights on how to better navigate emotional and mental challenges amidst fear.   To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack  

In this episode, we discuss into the essential connection between emotional healing and understanding our bodies. We explore various holistic practices such as yoga and acupuncture, highlighting how our bodies can release stored emotions and enhance our overall well-being. By sharing personal stories, we emphasize the importance of nurturing and caring for our bodies, showing how such care can lead to transformative emotional healing and growth. To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we examine our relationship with creativity and discuss the challenges of letting go of creative control, expanding our creative expression, and learning to create without rigidity.  Join us as we discuss the difficulty of pursuing your passion while making money from it, finding out what you really care about, and overcoming the anxiety that hinders innovation and self-growth.   To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we reflect on our experiences creating a podcast and our journey of learning to express ourselves creatively. We discuss how podcasting has become a powerful vehicle for self-discovery, providing a space to explore and articulate our thoughts and feelings. Join us as we share the challenges and triumphs of finding our voices, overcoming fears, and moving beyond anxieties to truly connect with ourselves and our audience. *Please excuse the abnormal audio-quality in this episode, we will be back to regular quality Thursday! To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠   Writing and reflections on Substack

In this episode, we discuss the complexities of empathy within relationships, especially when interacting with those who may not fully grasp their own emotions. We explore how to handle conflict without defensive reactions that escalate tensions, and the importance of considering what others might be experiencing to foster deeper connections. We discuss expressing yourself in relationships, forming meaningful connections by letting go of preconceived stories and judgments, and taking emotional accountability.    For those with long-term relationships (romantic, family, etc.), misunderstandings can lead to emotional explosions if communication is neglected. We discuss how to stop running from tough situations and build genuine connections through difficult conversations. Join us as we unpack these challenges, aiming for relationships based on true connection rather than surface-level interactions.   *Please excuse the abnormal audio-quality in this episode, we had a technical difficulty where one mic was not picked up!   To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack    

In this episode, we talk about the pressures we impose on ourselves in both our professional and creative lives. Drawing from our personal journeys of leaving the corporate world, we explore how the inner critic and self-imposed pressure emerge in our pursuit of passion and business ventures. We discuss the pervasive nature of this inner critic, how it magnifies challenges and impacts our creativity and overall well-being. Reflecting on our careers in the corporate world, as well as our educational experiences, we examine how these pressures are ingrained in us from an early age. Ultimately, we emphasize the crucial need to relax and release these pressures, allowing us to truly tap into our creative potential and protect our mental and physical health as we grow and create. To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we discuss the experience of letting go of the stories and ideas we have about ourselves. We explore the impact of living in the present moment, free from conditioned thoughts and preconceived notions that often control our lives. We reflect on the question, "Who am I?" and share how our lives change when we release control and embrace the present moment. This episode offers thought-provoking perspectives for anyone looking to deepen their understanding of self and experience life more fully by being present.  To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we discuss our unwavering capacity to grow and evolve in the face of difficulty. We highlight our innate ability as humans to persist and move forward in the face of obstacles. We re-frame hardships as an opportunity to shift our reality and expand our perspective of life itself.  As we continue to heal, we are able to make more sense of our experiences, move forward, and find ourselves learning and growing in ways we never could have imagined. Pain acts as a vehicle to better understand our existence and gain a deeper appreciation for the fleeting nature of life. A main takeaway is that no matter what happens in life, we are never stuck and obstacles serve as a teacher to bring in a new wave of perspective.  To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we cover a wide range of topics around personal growth and a deepened self-awareness. We discuss the importance of moving forward despite self-sabotaging thoughts amidst the insidious nature of anxiety.  Reflecting on changing life paths and the freedom that follows, we emphasize the dangers of hyper-focusing on thoughts and the importance of challenging our cyclical thought patterns that keep us imprisoned. We also examine anxiety's paralyzing effects and the deceptive nature of fear, highlighting the value of facing fears in order to deepen our experience and presence in reality. Join us for a broad yet insightful discussion on overcoming internal obstacles and embracing change with compassion and an ounce of tough love. To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we focus on working through anxiety and stress, especially in the context of hard work and success. We explore how it's easy to carry over unhelpful habits and patterns from our younger years into our adult working life without ever breaking free from them. We discuss the tendency to become consumed by anxiety and reflect on the journey from being perpetually anxious to living with more ease and clarity. We examine the illusion that our anxiety is solely due to external factors, such as work, and emphasize the need to confront the internal sources of our stress. We also explore the impact of burnout and the toll that working hard at the expense of our well-being can take. We stress the importance of being honest with ourselves about the suffering we create and finding healthier ways to manage stress and anxiety. Join us as we navigate these complex emotions and share insights on how to break free from the cycle of anxiety and find a more balanced and fulfilling life.

In this episode, we're joined by Emily Chertow, creator of Journaling Classes:  guided journaling workshops focused on mindfulness and self-care. We discuss the power of learning to feel our feelings, crucial for both personal fulfillment and business success. We explore the complexities of creating nurturing spaces for others while discussing the challenges of self-care amidst self-esteem struggles and self-assessment, especially when your work and identity are closely linked. We shed light on the growing pains of personal development and expanding a business, emphasizing the importance of understanding what truly serves us. Throughout our conversation, we learn about the significance of holding our emotions proudly, rather than concealing them, and the resilience that emerges from fully experiencing and moving through difficult times. We touch on how sharing our true feelings with those around us not only fosters deeper relationships but also enhances our ability to meaningfully create. Join us to discover how truly living—and feeling—can profoundly impact every aspect of our lives, leading to a more balanced and authentically driven existence. To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we discuss the elusive nature of our thoughts, inspired by insights from a recent psychedelic retreat. We discuss the challenging realization that the thoughts we believe are often constructs of our mind, not reflections of reality.  Exploring themes of resistance, awareness, and the temporary nature of our emotions, we learn how to recognize when we're caught in our thoughts and how to face them to find clarity.  Join us as we navigate these insights, understanding that thoughts are just thoughts, and how this awareness can set us free from life's suffering. To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we discuss our common urge to find clear-cut solutions to our challenges. We'll talk about how, despite our efforts to transcend our everyday struggles or reach enlightenment, the real answers are often found within ourselves—though this may be hard to accept. We'll also look at the risks of idolizing teachers and mentors, and how this can mislead our journey as we grow and evolve in life. We also discuss the widespread feeling of falling behind or the need to measure up to others, exploring how this can damage our self-esteem and weaken our relationships. Later in the episode, we challenge the societal 'rules' that tell us how to act to be appreciated, stressing that our true value is internal and that we are enough just as we are. We discuss how we sometimes alter our behavior to please others, sacrificing our authenticity in the process. This episode reminds us that there is no final destination where everything in life becomes perfect. It's about accepting where you are right now, finding peace in the present, and trusting your ability to manage life's ups and downs. Tune in as we learn to trust ourselves more and appreciate our unique paths. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack 

In this episode, we discuss our recent experiences with psychedelic mushrooms and the profound personal insights gained. We emphasize the importance of active engagement in life rather than coasting on autopilot. We discuss the challenges of anxiety and hypochondria, the revelations about our fears being mental constructs, and how emotional turmoil can manifest physically and mentally. The conversation also covers the significance of processing tough experiences, the stigmas surrounding mental health, and the refreshing sense of a new beginning that psychedelics can provide. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on Substack 

In this episode, we chat with Rachel Saslaw, founder of StoryTell, a community for connection through personal storytelling.  We chat about the power of connection, the importance of breaking narratives with ourselves and those in our lives, the beauty of forming deeper and more meaningful connections, the fear of being perceived and the power of being seen, and the experience of creating community. This episode serves as a reminder of how powerful community is in reminding us that we are not alone in our human experience

In this episode, we reflect on transformative experiences from a recent psychedelic retreat, focusing on how detaching from our usual self-images fosters personal growth and strengthens relationships.  Throughout the discussion, we emphasize the importance of being aware of our thoughts to achieve true freedom, acknowledging that thoughts are a constant presence. We reflect on the significant changes in our self-understanding as we release old definitions of ourselves. We explore how what makes us happy can also cause pain and how shedding our old selves allows us to tap into our authenticity and self-worth. Post-retreat, we share how to better handle emotional triggers, respond thoughtfully rather than react impulsively, and break down walls that prevent deep connections. We talk about cultivating universal love and how staying open to pain allows us to eventually find profound love.  To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on Substack 

In this episode, we discuss the relationship between our internal reactions and the external world. We discuss the importance of not rushing and the illusion that busyness leads to productivity. Why do we feel stressed about things we can't control? We explore techniques to help us slow down, align our minds and bodies, and manage our time without panic. Join us as we examine how external pressures impact our peace and learn to maintain composure, finding strength within rather than seeking it in future outcomes. Discover how to write your life's story with intention and calm, even in the face of life's inevitable challenges. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on Substack      

In our 100th episode, we dive deep into the heart of the healing journey, exploring the essential truth that there can be no rainbow without the rain. As we navigate the intricate twists and turns of the mind, we learn the art of sitting with our most profound emotions and creating a sanctuary within ourselves where healing can flourish. Our discussion sheds light on the delicate balance between staying open to change and grappling with the heightened judgments that surface during our most vulnerable moments. We examine what it truly means to 'do the work' of healing, confronting the narratives we construct as shields against pain—like diminishing ourselves to avoid confronting deeper feelings of unworthiness. We explore the transformative potential of releasing these stories, even from the depths of despair, and the critical understanding that healing is not solely an act of the mind. Our bodies, too, harbor pain, necessitating a gentle slowing down to foster a sense of safety and  to allow for deep, holistic healing. As we unravel the complexities of doing inner work, we underscore a vital message: true expansion requires transformation, and liberation lies in the truth of our experiences. Join us as we journey through the storm, learning to embrace the rain for the promise of the rainbow it brings— a testament to the freedom found in the depths of the healing process. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we discuss the intricacies of the internal dialogue we have with ourselves, examining how these can lead to confusion and the freedom that comes from anchoring ourselves in the present moment. Our discussion is enriched with personal stories and insights, highlighting those pivotal moments of clarity—like when you're able to have perspective on your current challenge—when the gap between our thoughts and the reality of our experiences becomes unmistakably clear. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we dive deep into the quest for happiness, contrasting Eastern and Western views on joy, fulfillment, and peace. We question the common pursuit of happiness, suggesting it often leads to self-imposed suffering and explore the idea that true happiness might not be about achieving constant joy but about embracing life as it is, with its highs and lows. We discuss the Buddhist perspective that real happiness comes from seeing reality clearly, challenging listeners to rethink the value placed on happiness and consider that genuine contentment arises from acceptance and letting go of control. The episode also explores how facing our pain can open pathways to understanding love and existence on a deeper level, revealing that true happiness—and love—is not something to chase but a state that exists within us always. Join us for a journey to uncover the essence of true happiness, finding peace and fulfillment in acceptance and the beauty of the present moment. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we discuss how much our lives have changed over the past few years. Through a conversation of reflection, we touch upon several key themes that have shaped our journey, including: The importance of slowing down to connect deeply with ourselves, questioning whether we are in a state of relaxation or merely operating on auto-pilot. How reevaluating our priorities can lead to profound life changes. The transformative impact of COVID and the shift to remote work, prompting a societal reevaluation of life's priorities. The liberating process of letting go of others' perceptions to live a life true to ourselves. Tune in for a conversation where we slow down and examine the small moments of which change is made. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on Substack

In this episode, we discuss why we choose the rugged path of self-exploration over the ease of old patterns and how facing life's full spectrum of emotions head-on is both overwhelming and liberating. We explore the pivotal role of acceptance versus resistance and the beauty that comes when we choose to face and feel through our emotions. Join us as we discuss the dance of realizing our inherent wholeness—a journey that can feel extremely hard, yet profoundly transformative. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on Substack 

In this episode, we dive into what we call the 'pendulum of awareness.' Imagine your mind like a swinging pendulum that sometimes gets lost in a whirlwind of thoughts about the past or future, and at other times, is fully attentive to the present moment, to what's happening right now. We talk about how learning to live more consciously—with more awareness of what we think, feel, and do—means we have to be honest with ourselves about our role in our own thoughts and feelings. It's important to know that this kind of growth doesn't happen all at once. It's a journey with many ups and downs, not a straight path. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

Facing life's transitions can be daunting—filled with uncertainty and the fear of the unknown. It's not uncommon to feel disconnected from the person you once knew yourself to be, as you navigate through the layers of change and seek reconnection with your evolving identity. But what if the key to navigating this transformation lies not in resisting it, but in moving with it? In this episode, we discuss our own journeys of change. We explore the challenges of letting go of the familiar, the struggle to recognize ourselves amid transformation, and the beauty of rediscovering who we are. Join us as we share insights and strategies for embracing change, finding peace in the flux, and discovering the beauty hidden within uncertainty. Learn how to align with life's natural flow, making room for growth and ease even when the path ahead seems unclear. Change may be hard and scary, but it also brings with it the opportunity for renewal and beauty

In this episode, we discuss how facing the unknown in life is essential to work through our creative challenges and effectuate change. We reflect on the the metaphorical example of the feeling you experience before jumping into a cold body of water, and analogize how this type of experience plays out in our lives, such as expressing our opinion to our boss or choosing to finally sit down and write the prelude to a book. With the main takeaway: the more we jump, the more we allow ourselves to move forward. Some of the main topics that we touched upon are: The act of creation is not about the output but more importantly the state we tap into through the process of creating. Creation and self-expression is a way to tap into higher states of consciousness and being. Is the way we work too rigid? Does excessive hierarchy diminish collaboration?   To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

In this episode, Daisy opens the conversation by reading a poem she wrote that carries the sentiment of finding love in yourself, which allows you to find love in everything and everyone around you. This sets the tone for the conversation, where we discuss many barriers that impede us from cultivating a sense of wholeness within ourselves. Those barriers include things like questioning the things we resist. Things like working out, breath work, meditation, or the sudden urge to need to leave the home, to name a few. Is it because these things require us to connect with ourselves? Often times the things we cling to (or avoid) in order to feel better, are impeding on our ability to actually feel good. We also touch on how seeing others' purest form of self-expression (e.g., music, books, film, art) can help us tap into our own feelings of love and being with oneself. Join us for an insightful conversation that plants many seeds that nourish the sprouts to connect with yourself, hence tapping into the infinite and everlasting state of loving presence. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

In this episode, we discuss how our attachment tendencies and the perpetual desire for more can shape our life experiences, leading to unnecessary suffering. We discuss our relationships with food and partners, among other things, which often drive us to seek fulfillment outside ourselves to fill an internal void. We also explore the concept of impermanence in life, emphasizing how an understanding of life's transient nature can allow us to truly appreciate and enjoy our experiences without clinging to them. Support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

In this episode, we discuss the power of reflecting and learning from the past, the importance of connection and love, and the beauty of expanding our perspective. We discuss how easy it is to live life disconnected from reality and miss out on what's happening right in front of us. Discover how truth and clarity can help us to fully appreciate the richness of our lives without taking it for granted, making the most of our existence. Support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

In this episode, we open with a quote from Sophie's recent meditation: "There comes a time in life when the beauty of nature becomes enough." This prompts us to reflect on moments when we've hurried through experiences, like waiting in grocery lines or enduring flight delays, longing for time to pass. We discuss how practicing patience can shift our focus from personal frustrations to the present moment, turning mundane situations into opportunities for mindful presence. Patience emerges as a powerful tool in navigating these moments, fostering a deeper connection with the world and bringing greater fulfillment in life. Join us for an interesting conversation, remembering the power of the present moment. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

Why are we always looking at other people for insight on how we should act? Why are we so scared of being perceived by others? In this episode, we discuss the fear of expressing ourselves, particularly in regard to expressing ourselves online and in a creative realm, but also touch upon being ourselves around others in a place like a yoga class.    We discuss the importance of freeing ourselves from our own judgments, and recognizing that the fear of being perceived by others is really just a fear of being perceived by ourselves.    To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

We begin this episode by reflecting on our experience of having left our jobs close to a year ago.  We recognized that this journey began with the premise of changing careers, and more importantly, it started out being about us and where we were going. We quickly realized that it is no longer about either of those; it has become about so much more: connection, conscious creation, the collective, and much more. We discuss the experience of transitioning from seeking value based on how much money we're making to asking ourselves, 'How am I contributing meaningfully to others' lives?' We question what it means to build a meaningful life. We move away from defining a meaningful life based off external factors that reinforce our identity, such as our job, the quality of our clothes, or the cuteness of our dog. Instead, we open ourselves up to the flow of the collective and let that guide our next steps. Join us for an insightful conversation where we redefine what it means to live a meaningful life. Join our ⁠⁠⁠Patreon⁠⁠⁠ To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

Have you ever noticed how much your preferences and expectations of how life should go control you and get in the way of feeling content? It can be really easy for intense emotions and thoughts to lead us to react in ways that don't truly reflect who we are. We end up living life controlled by our reactions, constantly reacting when things in life don't go as planned. In this episode, we explore the power of mindfulness in distinguishing between our automatic responses and our true selves. By becoming aware of our preferences and how they shape our reactions, we uncover a path to freedom where choices are made with clarity and intention, not dictated by fleeting feelings. Join us as we discuss how to step back, observe, and choose mindfully, finding liberation in recognizing that we are not our thoughts or emotions, but something far greater. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

In this episode, we discuss the insights that arise when we reflect on family dynamics from the perspective of an adult-child.  We explore the power of self-awareness in breaking the cycles of control within families, emphasizing that healing ourselves can lead to transformative changes in family dynamics. We talk about the challenges of evolving family roles, the importance of individual growth, and how embracing our authentic selves can foster accountability and healing.  Join us as we uncover the path to breaking free from the past, highlighting that true change begins with us, and through our journey, we have the potential to create ripples of positive change within our families. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

In this episode, we discuss how easy it is to feel like something is wrong with us, spending our lives caught up in the illusion that we need to achieve our value externally. We cover a few points, including: You are not the story that you tell yourself The importance of taking accountability and responsibility with self-created suffering - standing up to the bully in your head The importance of experiencing challenges to gain perspective, cultivate empathy, and enhance our comprehension of the world Working through the base state of resistance and letting go of constantly commenting on our experiences as they unfold Making friends with the fact that life is a continuum of discomfort  

In this episode, we discuss the art of surrendering to life's flow and the challenge of releasing our grip on control. We explore the power of relaxation, and how it opens the door to a flow state and limitless potential of reality—where everything seems to fall into place exactly as it's meant to. We discuss the all-too-familiar feeling of unease, as if something is perpetually wrong, and share insights on how to reassure ourselves of our safety, allowing us to let go and trust the process of life. This episode is a reminder of the magic found in returning to the present moment, separating ourselves from the wanting mind. Join us as we uncover the beauty of living in the now, shedding the weight of worry, and embracing the peace that comes with trust and release.

We are all constantly going through the highs and lows of life. Being a human on this planet is confusing enough, and then there's all that extra stuff we go through. In this episode, we chat about how we can re-discover the feeling of wholeness by allowing ourselves to feel, instead of running away from our emotions. We work through our emotions in real time, showing that this conversation is one that we need to continue to work through. To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

In this episode, we have an open and honest conversation about feeling sad, lost and disconnected from ourselves. It's about those moments when something feels wrong, but we can't quite put our finger on what it is. We'll share how we work through these tough feelings and talk about how important it is to acknowledge what is unfolding in our lives, cultivate self-love and acceptance of whatever we are going through. In the end, we talk about why it's better to live a life where we face our feelings and stay true to who we are, instead of avoiding our emotions and running away from them. Join us for a simple yet deep conversation about getting in touch with ourselves and the power of feeling.   To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

In this episode, we discuss the complex process of personal growth and the natural tendency of our minds to resist change. We explore how, during periods of growth and change, it's common for our minds to play tricks on us, tempting us to revert to our old ways. This happens even when our intuition is pushing us towards new paths that may initially feel uncomfortable. We discuss the journey of change as a continual process, where each step not only contributes to greater self-awareness but also challenges us to break free from our familiar, yet outdated patterns of thinking and behaving. We examine the experience of letting go of our old lifestyles and embracing the uncertainties of change. We emphasize the importance of pushing through the discomfort that comes with adopting new habits and mindsets that align with our deeper, intuitive understanding, even if our rational minds resist. Join our ⁠⁠⁠Patreon⁠⁠⁠ To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

In this transformative episode, we find ourselves at a crossroads, questioning not just the direction of our podcast but the very essence of our creative and personal endeavors. This is a pivotal conversation for anyone at a crossroads in their professional or personal life. We delve deep into the heart of 'why' we create, emphasizing the power and necessity of openness and vulnerability in our content and interactions. It's a journey of reevaluation that speaks to podcasters, content creators, and anyone striving to lead a more conscious and purposeful life. We also explore the broader implications of our creative choices, discussing the vital role we all play in awakening and expanding global consciousness. This episode shines a light on the significance of supporting sustainable brands and initiatives, underscoring the impact our choices have on the world around us. Join us as we navigate these complex yet rewarding pathways, offering insights and reflections that resonate with anyone looking to infuse their work and life with deeper meaning and authenticity.    Join our ⁠⁠⁠Patreon⁠⁠⁠ To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

In this 10-minute meditation, allow yourself to pause, breathe, and relax into stillness. As you listen, observe your mind and thoughts, embarking on a journey towards inner peace. This session is designed to help you find tranquility and clarity amidst life's constant motion. Tune in to let go, unwind, and relax into the present moment. Join our ⁠⁠⁠Patreon⁠⁠⁠ To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeunpotted/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeunpotted/support

In this episode, we explore the deep intricacies of our existence, the nature of reality, and the journey towards mental liberation. We re-examine the fundamental aspect of enjoying life: the powerful practice of detaching ourselves from our thoughts and embracing the expansive reality beyond our minds. Join our ⁠⁠Patreon⁠⁠ To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeunpotted/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeunpotted/support

Struggling to focus on your work or creative endeavors? Feeling overwhelmed by self-imposed pressure and constant overthinking? You're not alone. In this insightful episode, we discuss how we can overcome creative blocks and tap into flow state, We discuss the critical step of shedding self-critical mindsets rooted in academic expectations from our younger years and the power of charting unique paths in both our personal and professional lives. Join us as we unpack the influence of ego in the learning process, confront the challenges of a competitive environment, and underscore the importance of cultivating patience during creative pursuits. This episode may be helpful for anyone seeking to break free from the constraints of limiting beliefs and narratives. We put a spotlight on the limitless potential within each of us, advocating for a journey of self-discovery, personal growth, and the joy of embracing every step of the learning process." Join our ⁠Patreon⁠ To support the growth of Life Unpotted, visit ⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeunpotted/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeunpotted/support

In this episode, we dive into the insights gained during a few weeks caught up in our thoughts. We explore the role we play in our suffering, discuss victim mindset and emphasize the importance of taking accountability as a means to break the cycle of perpetual suffering. Join our Patreon To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeunpotted/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeunpotted/support

In this episode, we discuss the listener question, “What does it mean to be self-aware?” We open the conversation by questioning if we have always been self-aware. The answer is no, and we reflect on the pivotal time we began to shift our awareness. What does it mean to be self-aware? What does a lack of self-awareness lead to? How can self-awareness improve our relationships? Can cultivating self-awareness lead us to take accountability for ourselves? Does living in a state of 'non-awareness' force us to act out of reaction? We discuss our take on these questions, and ultimately, we come to the realization that it is up to each of us to continue to cultivate a sense of self-awareness and take accountability on a daily basis in order to tap into our fullest lives. To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeunpotted/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeunpotted/support

In this episode, we reflect on getting lost in thought amidst the pressure of the new year. We discuss self-imposed pressures, the importance of feeling and staying open amidst uncertainties, and the mental challenges that come with resisting life's flow. We explore the ongoing process of becoming aware of our tendencies to close off. Our discussion highlights the beauty of expressing our true selves and reflects on the struggle of being preoccupied with our thoughts and missing out on enjoying the present. To support the growth of Life Unpotted, visit ⁠⁠livelifeunpotted.com/donate⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeunpotted/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeunpotted/support