Podcasts about emotions finding

Recently, I hosted a live online event, my ‘Moving to Canada' party! Not only was it SO much fun to meet and get to know you all in person, but it was also PACKED with so much value. It seemed crazy not to publish it here on the show for you all to experience... I'm joined by Career coach, Michelle Ashley, and together we tackle the TWO biggest areas of struggle that I see newcomers to Canada face, again and again: CAREER: Navigating the Canadian job market and rebuilding your success abroad. EMOTIONS: Finding your support network and feeling settled and ‘at home'. If you listen to just ONE episode of this podcast, this is the one. I'm so excited to share all this advice with you.   Links & Resources: Join us inside the New to Canada Academy: Learn more - Save $50 with promo code PODCAST50 (valid for 14 days) Download my 50 free tips from newcomers to Canada: What they wish they knew before they moved! https://thenewcomercollective.com/canada-tips/  Join Career Strategist, Michelle, for a free webinar: "Navigating the Job Market with Clarity and Strategy"  - Together you'll cut through the job search noise, focus on gaining clarity about your ideal job, understand yourself better, and apply effective strategies to land that perfect role. Learn More Use free online AI tool to scan your resume and get actionable tips to improve it: Jobscan.co

Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and those with lived experience to help us learn what tools can help, when to step back from introspection and how to tackle obstacles that get in our way.  Content warning: We do touch on some difficult topics in this conversation, including grief and racism, so please listen with care. Find professional support at Counselling Directory. Learn more about silent walking. “We write to taste life twice, in the moment and in retrospection.” Quote from Anaïs Nin. Contact Samaritans by phone: 116 123 or email: jo@samaritans.org Connect with Sasha on Substack and Instagram @inmyjournallately Connect with Hannah on her website, Instagram @journal.for.joy and pick up her book Hometown Journal Connect with Bhavna on Counselling Directory, her website and on Instagram @bhavnar.1

In this enlightening episode of "Navigating Emotions: Finding Light in Grief and Overwhelm," we delve deep into the intricate landscape of human emotions and the art of coping with life's challenges. Through a comprehensive exploration of grief, overwhelm, and worry, we uncover invaluable insights into the human experience and discover powerful coping mechanisms to navigate through difficult times. Grief, characterized by feelings of profound sadness, loss, and longing, is a universal emotion that touches us all at some point in our lives. From the depths of emotional pain to the numbness of detachment, we explore the myriad facets of grief and the ways in which it manifests in our lives. Through heartfelt discussions and personal anecdotes, we shed light on positive coping mechanisms such as seeking support, allowing ourselves to feel and express emotions, and finding solace in rituals and creative expression. But grief is not the only emotion we encounter on our journey. Overwhelm, with its sense of emotional and mental overload, presents its own set of challenges. From difficulty concentrating to physical symptoms of tension and fatigue, overwhelm can leave us feeling out of control and anxious. Yet, within the chaos, there lies the potential for growth and resilience. By breaking tasks into manageable steps, setting boundaries, and practicing self-care, we can find our way back to a place of balance and calm. And then there is worry, the relentless companion to overwhelm. As a thinking mechanism rooted in anticipation and fear, worry can hijack our thoughts and lead to increased anxiety and stress. Yet, by practicing mindfulness, challenging negative thoughts, and engaging in problem-solving strategies, we can learn to quiet the noise and find peace in the present moment. Join us on this transformative journey as we uncover the power of emotional resilience, the beauty of human connection, and the light that shines even in the darkest of times. Together, let us navigate the complexities of our emotions and discover the strength and resilience that lie within each of us.   About the host: Adele Anderson, an NLP Trainer, Homeopath, and Life and Death Coach, is a captivating speaker and grief resilience expert with a unique perspective on navigating profound loss. At the age of 27, Adele survived a plane crash, an experience she often describes as easier than facing the challenges of becoming a widow.  Drawing from her personal journey, Adele explores the transformative impact of loss on one's ideals, emphasizing five key changes that individuals often undergo. She delves into the re-evaluation of success, the cultivation of empathy and compassion, the newfound appreciation for the present moment, the reassessment of life's priorities, and the discovery of resilience and strength in grief.  Having navigated the complex emotions of loss, Adele shares her holistic approach to healing. As an advocate for optimizing physical, emotional and spiritual well-being, she integrates high-quality supplements, NLP techniques for empowered decision-making, and ancient spiritual practices to deepen soul connection.  Adele's story is one of resilience, inner peace, and purpose. She believes that even in the depths of grief, life offers opportunities for growth and transformation. Join Adele on her journey as she inspires others to harness the strength within, turning grief into a catalyst for personal empowerment, compassion, and gratitude.   Resources: Core value worksheet Complimentary Meet-up: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-scheduling?service=drkxsgl8va1u4yv9 #griefrelief #griefrecovery #griefsupport #griefandtraumaretreats #deathdoula #navigatinggrief #findingyourpurposeaftergrief #superpowersofresilience #lifecoachadele #believeinyourpowertosurvive #survivinggrief #resilience #empowerment yes@lifecoachadele.com https://www.lifecoachadele.com Facebook: https://www.facebook.com/adele.anderson.1238/ Instagram: https://www.instagram.com/lifecoachadele/ Linkedin: https://www.linkedin.com/in/lifecoachadeleanderson/

Welcome to "Guided Meditation for Balancing Emotions: Finding Inner Harmony," where tranquility meets transformation.

Welcome to "Guided Meditation for Balancing Emotions: Finding Inner Harmony," where tranquility meets transformation.

Guiding high performers to have less stress and stronger relationships by optimizing wellness. Schedule Ask Lantz Anything to get started. www.lantzhoward.com -- Today's episode is with Dr. Mark Mayfield, author, counselor, and developer who helps others find healing in their mental health journey. Listen to learn about what emotional courage can do for your leadership, how to connect with other men, and why relationships matter for your mental health. Grab his new book, The Path to Wholeness, check out his website, or get connected with Christian counselors at Light Counseling.

In this episode of "The Thought Vault," Emily discusses the reality of complex emotions and how they can be managed, understood, and transformed through God's grace. Sharing insights into the importance of self-control and surrendering to God's guidance, which allows the fruit of the Spirit to manifest in our lives. Join this thought provoking discussion on the importance of self-control and emotional management in becoming more like Christ. Tune in to expand your understanding of emotions and enhance your spiritual growth!Submission for our "Dear Emily" advice section > click here to anonymously submit a question or decision or scenario you'd love feedback on! Follow on IG Message "affirmations" & get the new Faith Affirmation Journal!Jump into our Free Faith Based Community Group Please follow the show, and please share!

This is a guided meditation that invites you to discover the strength within your emotions. In this transformative journey, you'll learn to honor and embrace the full spectrum of your emotional experience. Through soothing visualizations and affirmations, you'll release any inhibitions and surrender to the healing power of your tears. This heartfelt meditation encourages self-compassion and empowers you to navigate the flow of emotions with grace. Embrace your innate resilience, let go of emotional burdens, and rise stronger than ever before. Step into a realm of self-acceptance, and experience the liberating journey towards emotional well-being.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Subscribe to our weekly ⁠newsletter Register our weekly Community Zoom In this episode, we delve deep into the challenges of growth, the uncertainties and instability that comes with it, all with the intention of finding healing and living a life we truly love. We explore Sophie's insights as she navigates through a period of stagnation, validating the difficulties and unexpected encounters we often encounter on this transformative journey. Some of the key topics we cover include: Finding supportive like-minded individuals for personal growth and progress Normalizing doubt and fear in uncertain pursuits while following our passions Embracing emotions, acknowledging struggles, and leveraging human intelligence to overcome challenges and unlock full potential Register our weekly Community Zoom --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeunpotted/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeunpotted/support

There's no secret it's been a wild couple of years. From the COVID lockdowns, loss, loneliness, racial tensions and trauma, rioting, sexual abuse explosion, election mess, race for a vaccine, the vaccine rollout, big tech suppression, censorship, Afghanistan, Ukraine, inflation, money stress, parental rights challenges, abortion/life battles, Fentanyl/Substance abuse crisis, rash of shootings, crime explosion, transgender identity and ideology storm, the midterm elections, etc... We now have a mental health disaster going on. People are exhausted and emotionally shot with stress and anxiety, depression, and even suicidality, especially among our kids, soaring to heights we've never seen. Most are angry, confused, and searching for help, hope, and encouragement. Even more, before the pandemic, statistics showed that nearly 1 in 5 (20%) people live with a mental illness in their lifetime, but now rates of nearly every mental health category have skyrocketed. Therefore, in response to the craziness and chaos we've been experiencing around the world, we here at the Built Different Podcast wanted to acknowledge and recognize the month of May as Mental Health Awareness Month by embarking on a Mental Health Awareness Series where we will be having conversations with several mental/emotional health experts to shed light on the challenges and difficulties many face while also encouraging and equipping our listeners with practical tips and strategies we can begin implementing to increase our mental and brain hygiene. That being said, joining us today to kick off this series is a renowned and leading Licensed Professional Counselor, Speaker, Teacher, and incredible Author, Dr. Mark Mayfield. In today's episode Dr. Mayfield briefly shares his impactful testimony as well as takes a deep dive into his new book that will be releasing next week on May 9th, titled The Path to Wholeness: Managing Emotions, Finding Healing, and Becoming Our Best Selves. This conversation will remind you of the importance of embracing, experiencing, and expressing your emotions as well as viewing them as invitations or indicators from the Lord. You're not going to want to miss this powerful episode!Be sure to check out Dr. Mayfield's new book “The Path to Wholeness” Here: https://www.amazon.com/Path-Wholeness-Managing-Emotions-Becoming/dp/1641585315 Dr. Mark Mayfield's website with more books and resources: https://www.drmayfield.com/ 

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.   Norse Fitness Website: www.norsefitness.co​​​ Follow Andy: www.instagram.com/andrewclifflewis Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness​​

In this episode, Ana graces the pod with the story of her origin. She shares what led her into addiction and the emotional and physical states she went through both while using and getting into recovery. She shares with us her experience, strength, and hope in this special addition to the Origin series of The Recovery Pod!Shoot us a line at therecoverypod@gmail.comSupport the show (https://cash.app/$recoverysquad)

Did you know that breathwork can help you with anxiety, trauma, stress, manifestation, abundance, and more?   I am so excited that Stevie Wright is joining me in this episode to talk about this. She is an amazing breathwork guide, so she is sharing all about that as well as her journey.   Stevie found breathwork 4 years ago by accident and it changed everything for her. She found a direct access point to the truth and love living in her body. After getting certified as a facilitator, she saw first-hand how breathwork was changing the lives of her clients as well. After facilitating hundreds of sessions, and witnessing profound breakthroughs, she is confident this work will be a game-changer for you too.    Breathwork is really powerful because it takes us out of our minds and into our bodies. This allows us to heal at a deep nervous system level and tap into our wisdom, self-love, joy, and connection.   In this episode, we dive into how breathwork works, what it can help with, and we even get into my personal experience with it.   If you are interested in breathwork and how it can help you, you are really going to enjoy this episode with Stevie, so press play and listen closely!   Resources Mentioned:  instagram.com/stevielwright_ instagram.com/steviesings1 www.steviewright.co   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/50

 How emotional maturity is essential to spiritual maturity.Talk About:What does our culture tell us will bring us joy?How has your relationship with God been a source of joy in your life?How are you wanting to grow in your pursuit of godly joy?Daily Habit:Right now, Lord, I am feeling ________.Talk to God about your emotions. Invite God to show you what they mean.

Thank you for choosing Family Life Church! We believe God has individually equipped us and corporately gathered us as His living body so that we can successfully embrace His purpose for our lives, which is to worship Him, strengthen the Church, and share the Gospel with our community. Links! Live Stream: https://myflclive.online.church Website: https://www.myflc.org Instagram: https://www.instagram.com/familylifechurchnewberg/ Facebook: https://www.facebook.com/newbergflc/

On today's episode of the You Glow Girl Podcast, Ella Leupold joins me and shares her journey of getting abruptly let go from her job, how she healed that wound and how she uses mindfulness and movement in her daily life.Key takeaways:-Movement is a way to check in with your physical body-Meditation is a daily practice that takes practice-There is no right or wrong to movement-We have to start feeling through our emotions rather than supressing themFollow Ella:https://www.instagram.com/ellaleupold/https://www.instagram.com/thespacewithella/Keep up with the You Glow Girl Podcast:https://www.instagram.com/youglowgirlpodcast/https://youglowgirlpodcast.com/

Series: Emotions Title: Finding Relief from Anxiety Date: 03/14/2021 Speaker: Pastor Michael

Today, I get to sit down with one of my favorite humans in Wilmington, Buffy Andrews! Buffy is a Licensed Therapist, Yoga Instructor, and the Founder/Owner of The Made Well Center for Wholeness. She was also one of my (Kathryn) first friends in Wilmy, and I have LOVED watching her chase her dreams with drive and passion for the last 4+ years. During our chat today, we talk about the difference between empathy and sympathy and how what we are feeling in any particular moment should never be followed by shame because our emotions are normal! We also chat about how we don't have to have it all figured out or know the end destination... We just have to take one small step of obedience towards what is next for us. I know you are going to adore Buffy just as much as I do. Enjoy! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Buffy Andrews on Instagram: @buffy_andrewsFollow The Made Well Center on Instagram: @themadewellcenterVisit her website here: madewellcenter.orgEmail her here: info@madewellcenter.orgSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)

What did it/does it feel like to enter motherhood? This week, we are joined by Muriel, conscious energy coach and founder of Pre-Parenting, who supports pre-parents and parents in preparing ourselves emotionally and spiritually for parenthood. Muriel shares her passion to support families in receiving guidance, creating awareness, and learning how to support themselves prior to becoming a parent thanks to her experience as a nanny and birth doula. While there are educational programs to support the physical birth of our child, there have not been programs to support a parent's entry into the personal transformation that is parenthood itself. Thus, the impetus for Muriel's work. As we speak to the transformative nature that is motherhood/parenthood, Muriel discusses the necessity to become curious about ourselves, courageously investigate and reconcile our childhood experiences, release the need to control our child's behavior, and the divine nature of parenthood. We touch on what consciousness is, what it means to be highly sensitive, and how we can differentiate between labeling our experience and our child's and observing our experiences without identifying as the experience itself. This conversation is power packed with insight, wisdom, and an opportunity for you to reflect on yourself. Find Muriel: Instagram | Email: preparenting@gmail.com  Find Susan: Instagram | Facebook

Support The Vibe Within podcast and sponsors -------------------------------------------- purchase any of my online virtual yoga classes from my Easy Shoppe. ( https://www.etsy.com/shop/gabbcohen1212 ) most of them are only ten dollars and you can purchase them a la carte. CLICK HERE FOR ONLINE YOGA CLASSES ( https://www.etsy.com/shop/gabbcohen1212 ) CLICK HERE FOR MODERN MEDITATIONS COURSE ( https://www.etsy.com/listing/745526053/modern-meditations-a-series-of-guided?pro=1&ref=shop_home_active_6 ) 50% OFF - no code needed ( limited time offer) have a NEW 50 minute Yin Yoga Class Available for 10 dollars. Check out my Instagram for the Info! ( https://www.instagram.com/gypsyloveflow/ ) Care/Of Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order go to TakeCareOf.com ( http://takecareof.com/ ) and enter code vibewithin50 Better Help Online Therapy - get 10% OFF your first month Click HERE for Offer ( https://betterhelp.com/vibe ) My COURSE ! Modern Meditations is now AVAILABLE! limited quantity available. 50 % OFF TILL 7/31 CLICK HERE to check it out! ( https://www.etsy.com/listing/745526053/modern-meditations-a-series-of-guided?ref=listing_published_alert ) Check out Gabs Youtube Channel Below Gabs Youtube Video : "My First Float Tank Experience" ( https://www.youtube.com/watch?v=t67r82267ak ) Fusion CBD ( https://www.fusioncbd.com/ ) use coupon code gypsylovefor 10% offyour first order + spend $100 or more get FREE shipping + choose a FREE hemp soap or mint at checkout. Blue Ridge Hemp Company ( https://blueridgehempco.com/ ) Use Code Gypsylove Columbus Botanical Depot ( https://cbdhemphealth.com/ ) use discount code : CBD10 Tonic CBD Website ( https://www.tonicvibes.com/ ) Use code Gypsylovefor a discount Tonic CBD Instagram ( https://www.instagram.com/tonic_cbd/ ) Freshcap Mushroom powders ( https://freshcapmushrooms.com/ ) Gab uses these in her coffees, teas, and smoothies Thoughtcloud CBD ( https://www.instagram.com/thoughtcl0ud/ ) Use code GYPSYLOVEFLOWfor a discount EVEN on SALE items!! Thoughtcloud Website ( https://thoughtcloud.net/ ) Sunbright CBD ( https://www.instagram.com/sunbright_cbd/ ) Sunbright CBD Website ( https://sunbrightcbd.com/ ) Use code Gypsylovefor a discount Foursigmatic Mushroom Powders ( http://www.us.foursigmatic.com/#_a_gypsylove%20 ) Use the above link for a discount ! To support this podcast: you can shop cool items from supplements to spiritual goodies through Gabs Amazon Store ( https://www.amazon.com/shop/gypsyloveflow ) To get in touch with Gab Gabs Instagram ( https://www.instagram.com/gypsyloveflow/ ) Email your questions and longer messages to her email at Gabbcohen@gmail.com SUPPORT THE PODCAST =) Shop Gabs personal Amazon Store ( https://www.amazon.com/shop/gypsyloveflow ) where she has specially curated a variety of rad lists for your easy showing needs. From books, to spiritual swag, to home decor. If you would like to personally support Gab with the funds of this podcast, you can donate to her Venmo ( https://venmo.com/Gab-Cohen ) or ZELLE - gabbcohen@gmail.com To support this podcast, you can donate to Gabs GoFundMe ( https://www.gofundme.com/helpgabshealing ) This podcast is a one woman show,everything you see and read, is created, edited, and paid for by Gab Cohen. If you would like to help her podcast thrive, please: * SUBSCRIBE!-By subscribing to your favorite podcasts, they will automatically be saved in your library, so when a new episode comes out, there is no need to search! * RATE!-Please leave a Rating so that this podcast can truly thrive and be seen at a larger scale! * LEAVE A REVIEW! Reviews are the most important part of a thriving podcast! and since this is a newer podcast, reviews are what keeps the fire going! If you leave a review, take a screen shot and tag @ gypsyloveflow ( https://www.instagram.com/gypsyloveflow/ ) so Gab can see and she will show you some LOVE on your IG account. * SHARE WITH A FRIEND/ FAMILY MEMBER!Sharing is caring. The more we share podcasts that we love, the more healing and good vibes are spread to people who need it the most. Support this podcast at — https://redcircle.com/the-vibe-within/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Pastor Craig Etheredge looks at James 1 revealing that we can only find true, lasting joy in Jesus Christ.

In this pre-season MINISODE, a bite-sized reflection from my E.P.I.C. Life, I shared how my start to 2020 has been filled with both struggle and success, what it's like to share the full range of our experiences online in today's Instagramable world, and three things that have supported me on the threshold of a reset. Also, a little about what to expect in my Spark Your E.P.I.C. Year Workshop, a chance for us to begin 2020 again, because February is the new January. Three Things That Helped Me: Integrating my Emotions Finding my guides Doubling down on self-care This “A Tale of Two Narratives” by Lex Vernon put it all in perspective Join the Spark Your Epic Year Workshop by signing up here. Season 5 of the Mother's Quest Podcast will begin tomorrow. Join the conversation at www.mothersquest.com/podcast

This is a brand new feature within the podcast called ‘The Corner’ because this is the corner of the podcast where I’ll sit down with two other guests and have an open and honest discussion about a variety of topics. On this episode of The Corner I am joined by two awesome podcasters and content creators; Alex Reads & Ryan Nile to discuss: - Dealing with Emotions - Discussing whether everyone should go to therapy - How to find a therapist - Love languages - Creating boundaries for yourself If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @alexreads Podcasts: Time To Talk & Mostly Lit Follow Ryan: IG: @ryan.nile.show Podcasts: For The Creators & The Ryan Nile Show Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

In this program Dr. Lee begins a 10 part series dealing with what the Bible teaches us about Mastering Our Emotions.

Enhance Your Relationships with Dr Sam Alibrando In this conversation, I speak with Dr Alibrando about his book “The 3 Dimensions of Emotions: Finding the Balance of Power, Heart, and Mindfulness in All Your Relationships.” These are the 3 dimensions of the interpersonal world. How well we learn to navigate them directly corresponds to how well we live our lives - how happy and fulfilled we feel. Human reactivity is the source of most of our interpersonal problems and pain. The 3 Dimensions of Emotions introduces the concept of working the triangle, a unique practice that provides a compelling yet practical roadmap that can help you move from painful reactivity to productive proactivity in your relationships in life. I hope you enjoy this replay. I would love to hear your thought so please comment below or reach out via email or social media. Peace, passion and purpose. Guest Bio Sam Alibrando, PhD, is an organizational consultant, psychotherapist, author, teacher, workshop facilitator, collaborative mediator, and executive coach. He has worked on the three-dimensional model for nearly 35 years and has taught it to thousands of people. He is currently an assistant professor at the Chicago School of Professional Psychology, where he teaches executive coaching.

Improving Family Relationships at the Holidays, is it possible? Is there anyone who wouldn't like to improve all of their relationships, whether at home, at work, or both? And is there a better time to get smart about this than just preceding this festive holiday season? Just as there are three dimensions of the physical world: height, width and depth, there are three dimensions of the interpersonal world: power, love, and mindfulness. How well we learn to navigate them directly corresponds to how well we live our lives, how happy and fulfilled we feel. Human reactivity is the source of most of our interpersonal problems and pain. The 3 Dimensions of Emotions introduces the concept of working the triangle, a unique practice that provides a compelling yet practical road map that can help you move from painful reactivity to productive pro-activity in your relationships. And it works just as successfully for a CEO of a Fortune 500 company as it does for a parent struggling to communicate with a teenager. And for all other interpersonal relationships, too. Mark Alyn discusses Family Relationships with Dr. Sam Alibrando, author of The 3 Dimensions of Emotions: Finding the Balance of Power, Heart, and Mindfulness in All Your Relationships, published by New Page Books, $15.99 softcover, $10.99 Kindle eBook. Sam's spent 35 years developing his model for doing so and has successfully taught it to thousands of people. He's a psychologist, author, and speaker and has also made a career of transforming organizations by transforming its leaders. He also explored Sam's 3-D model for doing this and asked him about managing difficult people, the three colors of paint people use in different situations, red, yellow and blue, about managing ourselves first, and about finding the dynamic balance of power, heart and mindfulness. The answers are fascinating. We can all learn from Dr. Alibrando's 35 years of experience. air date: 12/16/16

Improving Family Relationships at the Holidays, is it possible?Is there anyone who wouldn't like to improve all of their relationships, whether at home, at work, or both?And is there a better time to get smart about this than just preceding this festive holiday season?Just as there are three dimensions of the physical world: height, width and depth, there are three dimensions of the interpersonal world: power, love, and mindfulness. How well we learn to navigate them directly corresponds to how well we live our lives, how happy and fulfilled we feel.Human reactivity is the source of most of our interpersonal problems and pain. The 3 Dimensions of Emotions introduces the concept of working the triangle, a unique practice that provides a compelling yet practical road map that can help you move from painful reactivity to productive pro-activity in your relationships. And it works just as successfully for a CEO of a Fortune 500 company as it does for a parent struggling to communicate with a teenager. And for all other interpersonal relationships, too.Mark Alyn discusses Family Relationships with Dr. Sam Alibrando, author of The 3 Dimensions of Emotions: Finding the Balance of Power, Heart, and Mindfulness in All Your Relationships, published by New Page Books, $15.99 softcover, $10.99 Kindle eBook.Sam's spent 35 years developing his model for doing so and has successfully taught it to thousands of people. He's a psychologist, author, and speaker and has also made a career of transforming organizations by transforming its leaders.He also explored Sam's 3-D model for doing this and asked him about managing difficult people, the three colors of paint people use in different situations, red, yellow and blue, about managing ourselves first, and about finding the dynamic balance of power, heart and mindfulness. The answers are fascinating. We can all learn from Dr. Alibrando's 35 years of experience.air date: 12/16/16

Improving Family Relationships at the Holidays, is it possible?Is there anyone who wouldn't like to improve all of their relationships, whether at home, at work, or both?And is there a better time to get smart about this than just preceding this festive holiday season?Just as there are three dimensions of the physical world: height, width and depth, there are three dimensions of the interpersonal world: power, love, and mindfulness. How well we learn to navigate them directly corresponds to how well we live our lives, how happy and fulfilled we feel.Human reactivity is the source of most of our interpersonal problems and pain. The 3 Dimensions of Emotions introduces the concept of working the triangle, a unique practice that provides a compelling yet practical road map that can help you move from painful reactivity to productive pro-activity in your relationships. And it works just as successfully for a CEO of a Fortune 500 company as it does for a parent struggling to communicate with a teenager. And for all other interpersonal relationships, too.Mark Alyn discusses Family Relationships with Dr. Sam Alibrando, author of The 3 Dimensions of Emotions: Finding the Balance of Power, Heart, and Mindfulness in All Your Relationships, published by New Page Books, $15.99 softcover, $10.99 Kindle eBook.Sam's spent 35 years developing his model for doing so and has successfully taught it to thousands of people. He's a psychologist, author, and speaker and has also made a career of transforming organizations by transforming its leaders.He also explored Sam's 3-D model for doing this and asked him about managing difficult people, the three colors of paint people use in different situations, red, yellow and blue, about managing ourselves first, and about finding the dynamic balance of power, heart and mindfulness. The answers are fascinating. We can all learn from Dr. Alibrando's 35 years of experience.air date: 12/16/16

Improving Family Relationships at the Holidays, is it possible? Is there anyone who wouldn't like to improve all of their relationships, whether at home, at work, or both? And is there a better time to get smart about this than just preceding this festive holiday season? Just as there are three dimensions of the physical world: height, width and depth, there are three dimensions of the interpersonal world: power, love, and mindfulness. How well we learn to navigate them directly corresponds to how well we live our lives, how happy and fulfilled we feel. Human reactivity is the source of most of our interpersonal problems and pain. The 3 Dimensions of Emotions introduces the concept of working the triangle, a unique practice that provides a compelling yet practical road map that can help you move from painful reactivity to productive pro-activity in your relationships. And it works just as successfully for a CEO of a Fortune 500 company as it does for a parent struggling to communicate with a teenager. And for all other interpersonal relationships, too. Mark Alyn discusses Family Relationships with Dr. Sam Alibrando, author of The 3 Dimensions of Emotions: Finding the Balance of Power, Heart, and Mindfulness in All Your Relationships, published by New Page Books, $15.99 softcover, $10.99 Kindle eBook. Sam's spent 35 years developing his model for doing so and has successfully taught it to thousands of people. He's a psychologist, author, and speaker and has also made a career of transforming organizations by transforming its leaders. He also explored Sam's 3-D model for doing this and asked him about managing difficult people, the three colors of paint people use in different situations, red, yellow and blue, about managing ourselves first, and about finding the dynamic balance of power, heart and mindfulness. The answers are fascinating. We can all learn from Dr. Alibrando's 35 years of experience. air date: 12/16/16

With Leah Pelka sitting in as guest co-host, we're joined by Sam Alibrando, a psychologist who discusses his book, "The 3 Dimensions of Emotions: Finding the Balance of Power, Heart, and Mindfulness in All Your Relationships."

With Leah Pelka sitting in as guest co-host, we're joined by Sam Alibrando, a psychologist who discusses his book, "The 3 Dimensions of Emotions: Finding the Balance of Power, Heart, and Mindfulness in All Your Relationships."