Podcasts about three jewels

(Parayana Vihara) In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi explains how taking refuge in the Three Jewels and practicing ethical conduct creates the causes for happiness.

(Parayana Vihara) In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi explains how taking refuge in the Three Jewels and practicing ethical conduct creates the causes for happiness.

Karunadhi explores the mythic and spiritual dimension of Bhante Sangharakshita's life and what the emotional significance of Going for Refuge. Through stories, poetry, and the image of the refuge tree, she reflects on his love for the Three Jewels, his connection to his teachers, and his dedication to the Bodhisattva ideal. Talk given at Tiratanaloka Retreat Centre as part of a series celebrating Sangharakshita's 100th birthday, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to the FBA podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts | Spotify | YouTube

This teaching was given by Lama Zopa Rinpoche at Lama Tsonkhapa Institute in Italy as part of the Ganden Lha Gyama retreat between September 3-30, 2004.00:00:00 Rinpoche dedicates the recitation of Heart Sutra for the health and stable life of Ribur Rinpoche and tells a short story about how he met and received teachings from Ribur Rinpoche.00:12:30 The group recites the Praise to Buddha Shakyamuni and the Heart Sutra.00:22:35 Rinpoche tells stories about how prayers, pujas, and meditation on emptiness by some lamas in Tibet were used to eliminate obstacles for travelling.00:40:35 Rinpoche advises that meditating on the emptiness of sickness, relationship problems, or other obstacles, even briefly, becomes a powerful practice to purify their causes. Looking at the three spheres of giver, receiver, and action as empty is helpful for overcoming spiritual harms.00:46:40 Rinpoche and students recite Heart Sutra, Lion-faced Dakini, and other prayers.00:54:50 Rinpoche leads extensive offerings of all the holy objects, statues, stupas, scriptures etc. in the ten directions to the Three Jewels, making offerings to each one individually to collect merit. The motivation of making offerings should be for the happiness of every single sentient being.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

The Three Roots: Living Expressions of the Three Jewels. In this session, Lama Matthew Palden Gocha gave the Dharma talk on August 2, 2026. Music was provided by Barefoot Bran Music.

This teaching was given by Lama Zopa Rinpoche at Lama Tsonkhapa Institute in Italy as part of the Ganden Lha Gyama retreat between September 3-30, 2004.00:01:45 Rinpoche leads a reflection on the nature of samsara and three types of suffering.00:08:03 Why do we need to take refuge in the Three Jewels? Guru, Buddha, Dharma and Sangha have the perfect power and qualities to liberate oneself and all sentient beings from the oceans of samsaric suffering and its causes.00:27:22 The four immeasurable thoughts - equanimity, loving kindness, compassion and joy - is a preliminary practice, but it is an important practice as it is about making a very important decision to transform one's life to benefit all sentient beings.00:29:40 Rinpoche explains the meaning of jin lab, blessings of the Guru.00:52:05 The power of regret and how to do the practice of confession.01:05:20 By rejoicing in Lama Tsongkhapa's qualities and extensive holy deeds, one creates the cause, sooner or later, to be able to complete the path. One creates the cause to be able to have unmistaken realization of Lama Tsongkhapa's path and to offer extensive benefit to sentient beings and the teaching of Buddha, the same as Lama Tsongkhapa did.01:29:30 The group recites prayers Requesting to Turn the Dharma Wheel and Dedication, Special Request for the Three Great Purposes, The Foundation of All Good Qualities, and final dedications.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

After an account of the Buddha's life, Sangharakshita asks how, if at all, such a man can be defined or categorised. Excerpted from the talk entitled Who is the Buddha? given as part of the series Introducing the Three Jewels of Buddhism, 1968. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

Lordwin Jeyakumar - January 18th, 2026 - Trinity John 14: 1-31 In Hindu thought, Trimurti refers to three principal deities: Brahma – creator Vishnu – preserver Shiva – destroyer In Buddhism the Three Jewels (also called the Triple Gem) are the three central objects of refuge for a Buddhist. They are not gods and they are not divine persons. Buddha – the Enlightened One Dharma – the teaching Sangha – the community Ancient religions (Egyptian and Greek) – Triads Judaism – One God Islam – One God Sikhism – One God General Definition of the Doctrine of the Trinity “In the unity of the Godhead there be three persons, of one substance, power, and eternity; God the Father, God the Son, and God the Holy Ghost” Genesis 1:26 Genesis 3:22 Genesis 7:11 Psalm 45: 6 - 7 Psalm 110:1 Matthew 22:41-46 Isaiah 48:16 New Testament Luke 1:35 Matthew 3:16 -17 Matthew 28:19 God is Three Persons Each Person is Fully God There is One God God is three persons John 14:26 Each person is fully God The Father Is Fully God. Genesis 1:1 Psalms 90:2 B. The Son (Jesus Christ) Is Fully God John 1:1-2 John 8: 57-58 John 20:28 Revelation 1:8 Isaiah 9:6 C. The Holy Spirit Is Fully God Acts 5:1–4 Psalm 139:7 There is One God Deuteronomy 6: 4, 5 Isaiah 44:6 Ephesians 4: 4-6 1 Timothy 2: 5 All the three Persons of the Trinity—the Father, and the Son, and the Holy Spirit—have one purpose and one essence. They are one God. But they are different in their function. This means they carry out different activities, according to God's plan. After all the explanations, the verses, and the examples, do we really understand the Trinity? C.S. Lewis On a one-dimensional level, you can have a straight line. On a two-dimensional level, those lines can be combined in ways they couldn't conceive in a one-dimensional world, and they could form a square. Moving on, on a three-dimensional level, those squares can be combined in yet more inconceivable ways for anyone living in a oneor- two-dimensional world, and could form a cube. Isaiah 55: 8 - 9 John 20:31 John 20:29 Proverbs 3: 5- 6 BELIEVE

Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino explore the lifelong journey of self-forgiveness and how to forgive ourselves. How do we find the capacity to let go of past hurts and come into the fullness of our lives?  The conversation also touches upon themes like self-love, self-compassion, community, spiritual growth, impermanence, the coexistence of suffering and happiness, and the importance of ongoing practice. Brother Phap Huu discusses the Buddhist perspective of the Dharma threading through time, embracing past, present, and future; how loving oneself begins with recognizing and accepting one's stories and scars; the importance of treating oneself with kindness and compassion; acknowledging unskillful actions; practicing with the inner child; and much more. In addition, personal stories shared by the presenters illustrate how forgiveness and self-love evolve over time, and that forgiving oneself is vital for genuine compassion and service. The episode concludes with aspirations for the new year. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Pilgrimage: ‘In the Footsteps of the Buddha’https://plumvillage.org/event/pilgrimage/in-the-footsteps-of-the-buddha-2 Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing The Way Out Is In: ‘Healing Our Inner Child: Pathways to Embrace Our Suffering (Episode #10)'https://plumvillage.org/podcast/healing-our-inner-child-pathways-to-embrace-our-suffering The Way Out Is In: ‘The Three Jewels (Episode #89)'https://plumvillage.org/podcast/the-three-jewels-episode-89 ‘Looking Deeply: Healing the Inner Child'https://plumvillage.org/articles/healing-the-inner-child The Inner Child (short guided meditation)https://www.youtube.com/watch?v=zauJYihF2fQ Dharma Talks: ‘Taking Refuge in the Three Jewels'https://plumvillage.org/library/dharma-talks/taking-refuge-in-the-three-jewels-sr-chan-duc-spring-retreat-2018-05-20 John Bradshawhttps://en.wikipedia.org/wiki/John_Bradshaw_(author) Sutras: ‘Discourse on Knowing the Better Way to Live Alone'https://plumvillage.org/library/sutras/discourse-on-knowing-the-better-way-to-live-alone The Order of Interbeinghttps://plumvillage.org/community/order-of-interbeing Quotes “What we have learned in the art of mindful living and the art of love and understanding is that we are ever-changing. We’re constantly changing. The Buddha has said that we cannot bathe in the same river twice. When we bathe in that river, the river is not the same and we are not the same.” “The Buddha says that suffering is made of non-suffering elements – and that means you have happiness inside.” “What I’ve learned from my journey is that healing is always a verb.” “There is no way to healing; healing is the way.” “Our practice of listening is very important. When we say we have to learn to listen, listen not to respond, but just to listen. Listen to acknowledge, accept, and witness.” “It’s important to be in the present moment, but it's also important to have an aspiration to bring into the present moment – not to see in the future, but to see coming alive right now.”

Send us a textIn this episode, Dimple Thakrar sits down with Hector Marcel, President of Three Jewels in New York City, for a conversation on purpose, surrender and what it really means to listen when life whispers.Hector shares the unbelievable story of how accidentally walking into “the wrong party” in Manhattan at 20 years old, meeting Tibetan monks and being handed a dream that told him “you're home,” became the doorway to his life's work. That single moment led to Three Jewels, a nonprofit spiritual community now serving more than 60,000 visits a year, teaching meditation, agency of mind and inner freedom to a new generation.This conversation is personal. Dimple reveals how Hector became chosen family for her eldest daughter Maya when she moved alone to New York at 17. Instead of numbing heartbreak with distraction, Maya found Three Jewels, learned to work with her mind, and reclaimed her own worth. Hector speaks about that season, the responsibility of holding a young soul through pain, and why our twenties are the moment we decide who we are going to be in this world.Together, Dimple and Hector explore why most of us spend our lives running from discomfort instead of listening to it, how resistance is not the enemy but the training ground, and why the “pull” you feel  that quiet knowing that makes no logical sense is almost always the doorway to service, legacy and love.This episode is an invitation to trust that you are being moved for a reason. You are not random. You are required.Key Takeaways:Agency of MindYou think you're in control of your mind until you try to hold one breath of attention. Real freedom begins when you develop the ability to direct your own mind instead of being dragged by impulse.The Whisper is InstructionLife is always signalling. A dream, a pull, a “go here,” a “call them.” Most people ignore it because it is inconvenient or not logical. Hector followed it even when it made no sense, and it changed not only his life but thousands of others.Resistance is Part of the TrainingWanting to run, argue, talk yourself out of the thing that is normal. The work is not to never feel resistance. The work is learning to stay present inside it and choose anyway.You Are Needed Exactly As You AreYour way of loving, healing, teaching, creating, and leading the world actually needs that specific expression. Your job is not to be more like someone else. Your job is to become more you.We Are Not SeparateHector describes humanity as an interconnected net of jewels, each facet reflecting the others. Your healing is not private. Your courage gives someone else permission to live.Thank you so much for being here with us today. If this conversation touched you, share it with someone who is in a season of surrender or feels “on the edge of something” but scared to leap. Your share might be the whisper they have been waiting for.Dimple Thakrar Resource Links:Website: https://dimpleglobal.com/Facebook: https://www.facebook.com/dimple.thakrarInstagram: https://www.instagram.com/dimple.amore/Three Jewels NYC: https://threejewels.org/Hector Marcel: https://www.instagram.com/wakeupist/ Dimple Thakrar Resource Links: Website: https://dimpleglobal.com/ Facebook: https://www.facebook.com/dimple.thakrarInstagram: https://www.instagram.com/dimplethakrar/

Reviewing the first chapter, focusing on the 8 qualities of each of the Three Jewels.

Sometimes the thing you're *naturally best at* is the thing you've spent years avoiding.

In this session the Dharma talk was given by Acharya Yeshi Sergio, November 9, 2025. Music was provided by Barefoot Bran Music.

This week is the first in our Off the Cushion and Into the World series. This series came from multiple requests for a course on Buddhist philosophy and psychology, and I wanted to offer this series on the foundational teachings here on the podcast. As the Dalai Lama said, you don't have to be Buddhist to benefit from the teachings of Buddhism! You can use the tools to have less suffering in your life - no matter what your path is. In this first episode of the series, we explore the story of Siddhartha and the trials and tribulations that led to his Awakening; how he was a human who suffered just like us, and therefore how Awakening is something available to all of us. We explore the foundational values of inquiry and debate within Buddhism, and how we need to discover our own path and test things out for ourselves, not relying on blind faith. We also dive into the Three Refuges (aka the 3 Jewels) and why they're essential on our journey, and how to explore our own versions of these refuges.Most of all, you learn how to begin applying these things to this wild and whacky human life.You will learn:// Why we might want to study these teachings in the first place - even if we aren't Buddhist or religious// The story of Siddhartha (later know as Buddha) and why he'd leave a phat pad, buckets of money and a legacy of power // Why Buddhism is so unique in its practice of inquiry, questioning, debate, and no requirements or blind faith. (And why it often works well for atheists and agnostics as well) // The three jewels / refuges and why we need them on our journey// One practice you can try this week to show up with curiosity around your own sources of refuge and resourcing Resources:// Episode 122: Come See for Yourself – Ehipassiko// Episode 136: Freedom to Change Your Mind// Episode 198: WTF Is Enlightenment?// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

Adam Godet shares the secrets of making a shared shop work, and the way he diversifies income as a full time woodworker.   Tickets for Woodworking in America - https://www.etix.com/ticket/p/72385419/woodworking-in-america-2025-des-moines-iowa-state-fairgrounds-interim-events For more information about our eLearning courses - http://www.finewoodworking.com/elearning For more information about our Woodworking Fundamentals journey - http://www.finewoodworking.com/fundamentals Join us on our new Discord server! - https://discord.gg/8hyuwqu4JH Links from this episode can be found here - http://www.shoptalklive.com Sign up for the Fine Woodworking weekly eLetter - https://www.finewoodworking.com/newsletter Sign up for a Fine Woodworking Unlimited membership - https://www.finewoodworking.com/unlimited Every two weeks, a team of Fine Woodworking staffers answers questions from readers on Shop Talk Live, Fine Woodworking‘s biweekly podcast. Send your woodworking questions to shoptalk@finewoodworking.com for consideration in the regular broadcast! Our continued existence relies upon listener support. So if you enjoy the show, be sure to leave us a five-star rating and maybe even a nice comment on our iTunes page. Join us on our Discord server here.

As practitioners, how can we respond when things fall apart?Larry Robinson invites us to find refuge and stability amid chaotic and uncertain times by leaning into the core Buddhist teachings and practices. He frames our current historical moment as a “dark age” where things seem to fall apart, but reminds us that history moves in cycles and renewal always follows. Larry highlights the importance of taking refuge in the Three Jewels—the Buddha, the Dharma, and the Sangha—and cultivating the Brahma Viharas, the four divine abodes: Loving-kindness (metta)Compassion (karuna)Sympathetic joy (mudita)Equanimity (upekkha)These qualities help create “islands of order” amid disorder, which can attract and inspire new patterns of peace and understanding. He also shares a beautiful St. Francis prayer inviting us to be instruments of peace through love, pardon, faith, hope, and light.Larry offers practical and heartfelt ways to cultivate equanimity in daily life, such as his morning walks connecting with nature, practicing gratitude by counting blessings, and embracing impermanence without resistance. He underscores the Buddhist insight that suffering awakens compassion and that compassion connects us to the community of all beings, not just the immediate Sangha. He encourages embracing uncertainty and “not knowing” as a profound spiritual practice, illustrated by the story of the Chinese farmer who responds “maybe” to life's ups and downs, reminding us that what appears good or bad is never fixed. Through poems, personal stories of grief and joy, and reflections on impermanence, Larry gently guides us to open-hearted acceptance, reminding us that even in dark times, the earth always turns toward the morning light and that hope beyond hope—true faith—is found in trusting things as they are.______________Larry Robinson has been a practicing Buddhist for 47 years, mostly in the Zen and Vipassana traditions. He is a member of the Occidental Laguna Sangha in Sebastopol, studying with Bruce Fortin in the lineage of Suzuki Roshi. A long-time environmental and social justice activist, he is a retired ecopsychologist and former mayor of Sebastopol. He serves on the board of directors of the Center for Climate Protection and the board of trustees of Meridian University. His “large and foolish project” (in the words of Rumi) is to restore the soul of the world through reawakening the oral tradition of poetry. He is the founder and producer of Rumi's Caravan https://rumiscaravan.com/  ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

This Dhamma talk was offered on June 23, 2025 at Three Jewels, Fort Bragg, CA. 00:00 Dhamma Talk in Thai 01:54 English Translation 03:39 Dhamma Talk in Thai 05:18 English Translation 06:46 Dhamma Talk in Thai 11:34 English Translation 15:18 Dhamma Talk in Thai 26:22 English Translation 35:11 Dhamma Talk in Thai 51:58 English Translation 1:05:22 Dhamma Talk in Thai 1:05:57 English Translation

Saddhaloka explores the key aspects of any practitioner's commitment, Going Forth and Going for Refuge to the Three Jewels, evoking how Sangharakshita engaged with these formative acts as foundations of his own practice in India at the end of the Second World War. With an introduction by Dhammarati.Excerpted from the talk Going Forth And Going For Refuge as part of the series Themes from the Dharma Life of Urgyen Sangharakshita (Triratna International Council 2019). *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

Dharma is the experience of reality, and also the expression of that experience in the form of the Buddha's teaching, especially the law of conditionality. It is the raft that carries you to Enlightenment, the further shore; it is whatever helps you to develop spiritually. This classic talk by Sangharakshita was given in 1968 as part of the series Introducing the Three Jewels of Buddhism. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

Welcome to episode 89 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino look at one of the foundational teachings of Buddhism: the Three Jewels – the Buddha, the Dharma, and the Sangha. The Buddha is the teacher who, through his own direct experience, found the path to liberation from suffering. The Dharma refers to the teachings and practices that lead to awakening. The Sangha is the community that supports and transmits the Dharma. Their conversation emphasizes the Sangha's importance as the community that keeps the Buddha’s teachings alive and relevant; the need for communities rooted in the Dharma, with clear practices and guidelines to provide refuge and support spiritual transformation; and more. As usual, the hosts provide examples from their own experiences, as well as stories by or involving Thich Nhat Hanh. Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/  And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Donate to support Plum Village’s reconstruction https://plumvillage.org/donate Interbeinghttps://en.wikipedia.org/wiki/Interbeing Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khongSister Chan Duchttps://plumvillage.org/people/dharma-teachers/sr-chan-duc Fragrant Palm Leaves: Journals 1962-1966https://plumvillage.org/books/1998-neo-ve-cua-y-fragrant-palm-leavesNalanda mahaviharahttps://en.wikipedia.org/wiki/Nalanda_mahavihara Buddhahoodhttps://en.wikipedia.org/wiki/Buddhahood Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self​'https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08 Old Path White Cloudshttps://plumvillage.org/books/old-path-white-clouds-2 ‘The Fourteen Mindfulness Trainings'https://plumvillage.org/mindfulness/the-14-mindfulness-trainings Wake Up Networkhttps://plumvillage.org/community/wake-up-young-practitioners Vinayahttps://en.wikipedia.org/wiki/Vinaya The Hermit and the Wellhttps://plumvillage.org/books/hermit-and-the-well Quotes “When we talk about the first jewel, the Buddha, we have to understand that each and every one of us has Buddha nature.” “Where’s my Buddha nature? My Buddha nature is my mindfulness shining in, shining out, shining near, shining far.” “The relationship between teacher and student is companionship on the path. If a teacher understands that his true belonging and his true continuation is his students, then he would do everything in his, her, or their capacity to transmit their wisdom. So the Buddha Jewel is to acknowledge that this tradition has a root teacher. And it comes from direct experience and embraces and embodies the awakened nature that each and every one of us has. A good teacher, a good Buddha, can allow us to touch our Buddha nature.” “Buddhism doesn’t mean ignoring your own traditional religious roots. And, as it’s not considered a religion, that Buddha nature can exist alongside your religious history. So if you’re Jewish or Christian, you don’t need to say, ‘Oh, I’m a Buddhist'; you can continue with your own traditions. And Thay said that it’s so important to stay rooted in your traditions, because that is your individual ancestry. And buddhahood doesn’t contradict that, doesn’t overlay it, but actually comes alongside it to support it.” “Our faith drives our practice. And our practice and the insights we get from our practice drive our faith.” “Buddha nature is ever-growing. It is very organic, it is conditioned.”

Welcome to episode 85 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the true meaning of Zen, finding beauty and meaning in simplicity, and how to practice so in everyday life. Also, what does it mean to be part of a Zen tradition? And how do we practice Zen? How do we see the world ‘through the eyes of Zen'? The conversation also touches upon the cultivation of mindfulness, concentration, and insight; the importance of humility; finding beauty in the mundane; the sacredness of objects and spaces; the role of rituals and routines; the balance between sophistication and simplicity in one’s spiritual practice; and much more. The episode concludes with a short meditation, guided by Brother Phap Huu, on being present and grateful for the wonders of life.Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Donate to support Plum Village’s reconstruction https://plumvillage.org/donate Interbeinghttps://en.wikipedia.org/wiki/Interbeing Samathahttps://en.wikipedia.org/wiki/Samatha-vipassan%C4%81Dhyana in Buddhismhttps://en.wikipedia.org/wiki/Dhyana_in_Buddhism Dharma Talks: ‘Taking Refuge in the Three Jewels'https://plumvillage.org/library/dharma-talks/taking-refuge-in-the-three-jewels-sr-chan-duc-spring-retreat-2018-05-20 Wim Wendershttps://en.wikipedia.org/wiki/Wim_Wenders Perfect Dayshttps://www.youtube.com/watch?v=Iv8YO5BXCAQ Love Letter to the Earthhttps://www.parallax.org/product/love-letter-to-the-earth/Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khong  Sister Hien Nghiem (Sister True Dedication)https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem European Institute of Applied Buddhismhttps://www.eiab.eu Sutrashttps://plumvillage.org/genre/sutras Quotes “Zen is an art of contemplation in order to see reality as it is.” “This is because that is.” “The first foundation of mindfulness, which is the core of Zen, is learning to be in the body; aware of the body in the body.” “The essence of Zen can simply be called the beginner’s mind, or the art of stopping, the art of living. And I can confidently say that in the training of the Zen school, we have to embody the three elements or three energies. Thay sometimes called them the holy energies: the energy of mindfulness, the energy of concentration, and the energy of insight.” “Sacredness is very alive when the practice is alive. And that definition comes into play when we’re in a space that has cultivated this energy of mindfulness, concentration, and insight, such as Thay’s hut, where we’re sitting now.” “Being aware and having the ability to take care of ourselves in the practice of sitting is as exciting and challenging as scoring a goal.” “I saw Thay open a door, and I learned everything I needed to learn.” “We can find meaning in everything.” “Being mindful is to establish yourself to be so alive in the present moment that nothing becomes boring.” “The art of Zen and the art of meditation is seeing the mundane, seeing the simple everyday life. And that becomes a sacred action, because our relationship to what we are doing has deep meaning, and that deep meaning represents our inner beauty, our inner contentment with this life.”“When you have something and you know it is enough, you don’t have to chase anymore. Your life suddenly becomes so much deeper and more relaxed.” “The schedule becomes our teacher, because it helps realign our energies. But we also have to have the flexibility to not be so caught in form. Form is important. Form can support us. But form shouldn’t entrap us.” “Don’t take lightly the words you announce. They come with particular energies that will come into play.” “Talent has to go with virtue.”

Subhadramati starts with the story of the Snow Queen and takes us on an exploration of imagination and Dharmic responsiveness, faith and wisdom. She shows how it is imagination that removes the twin thorns of ignorance and craving, that allows us to ascend towards the beauty of the Three Jewels. This talk was given on a Mythic Context Retreat at Tiratanaloka Retreat Centre, 2024, as part of the series Mythic Context retreat. Some technical terms are used. *** Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Now presenting one of our favorite episodes from the archives. Amanda and Chris step through a crack in the space-time continuum with LeVar Burton, who is simultaneously Kunta Kinte, Geordi La Forge, and the host of Reading Rainbow. https://www.patreon.com/knoxrobinson https://www.amandaknox.com Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: @amamaknox | @emceecarbon Learn more about your ad choices. Visit megaphone.fm/adchoices

In this profound and deeply personal episode of the Finding Harmony Podcast, Harmony and Russell are joined once again by Hector Marcel, president of the Three Jewels Tibetan Center in New York City, meditation teacher, and Buddhist practitioner. Together, they explore the transformative power of self-reflection, the inevitability of life's challenges, and how death meditation can help us embrace life and loss with clarity and compassion. Hector shares wisdom from his decades of Buddhist practice, offering a fresh perspective on grief, pre-grieving, and the spiritual tools that allow us to navigate the chaos of modern life with grace. From the files of our mind to the crabs-in-a-bucket metaphor, this conversation will encourage you to shift your perspective and plant the seeds of peace and resilience. Topics discussed in this episode include: How our perceptions shape our reality and why managing “mind files” is key to self-awareness. The art of pre-grieving and how death meditation can transform our approach to life and loss. Navigating controversies in spiritual communities and finding your personal truth amid collective judgment. The power of karma and compassion to heal our relationships with ourselves and others. The role of meditation in cultivating an observer mind to rise above life's triggers. Special Invitation: Join Harmony and Russell in Gothenburg, Sweden, this March for a transformative 10-day yoga journey, blending traditional asana, meditation, and deep esoteric exploration. Spaces are limited, so visit harmonyslater.com or connect with Harmony on Instagram @harmonyslaterofficial to reserve your spot.   Connect wi Hector Marcel: On Instagram: https://www.instagram.com/wakeupist/ Three Jewels: https://www.threejewels.org/ Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

In this gem of an episode, Harmony and Russell dive deep into the philosophy of Tibetan Buddhism with the wise and joyful Hector Marcel, President of the Three Jewels Outreach Center in New York City, Tibetan Buddhism Teacher, and Meditation Expert. Hector shares his journey from Argentina to Australia and eventually to New York City, where he discovered Tibetan Buddhism. This conversation is full of laughter, wisdom, and thought-provoking ideas about karma, suffering, reincarnation, and the power of meditation. The discussion touches on the misconception that spiritual practices will eliminate suffering and explains how enlightenment can be found by transforming how we experience life's challenges. Hector emphasizes the importance of facing our negative karmas, the mind-body connection, and why joy is integral to moving through suffering. Key Topics Discussed: Hector's Journey: From Argentina to Tibetan Buddhism Hector recounts his fascinating journey from fleeing political unrest in Argentina to embracing Tibetan Buddhism. His personal story illustrates how life's unexpected turns can lead to profound wisdom and spiritual transformation. Discovering Meditation and Buddhism Hector recalls his initial reluctance to embrace meditation and Buddhism and how a series of serendipitous events, including a dream and accidentally crashing a buddhist party led him to a lifelong commitment to Tibetan teachings. Understanding Karma and Reincarnation Hector offers a clear and insightful explanation of karma, reincarnation and how these concepts are tied to the Buddhist understanding of consciousness and the mind. The Role of Meditation and Pretending One of the episode's key takeaways is how meditation can help change our relationship to reality and how “pretending” enlightenment can actually lead to real awakening. Finding Joy in Suffering Hector discusses how we can find joy even in moments of suffering by shifting our mindset and understanding that our perception creates our experience of reality. Exploring Emptiness and the Nature of Reality The concept of emptiness is explored in depth, particularly how things don't have an inherent nature, and how our projections create our experiences. The Path to Enlightenment vs. Nirvana Hector explains the difference between Nirvana and full Buddhahood, offering insights into what it means to reach enlightenment and how it can be achieved not just for oneself but for all living beings. Join Hector Marcel & Three Jewels: Connect with Hector at Wakeupist on Instagram. Learn more about his work at Three Jewels, a nonprofit offering meditation, yoga, and philosophy classes in New York City. Connect with Harmony (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

Ajahn Amaro offered this reading and commentary from chapter 3 ‘The Three Refuges', continuing the section ‘Paying Respect to the Three Jewels' until the 'Opening to Religious Conventions', on 24 January 2024 during the Winter Retreat at Amaravati Buddhist Monastery, UK. The post 10 – Chapter 3 – The Three Refuges (part 3) appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro offered this reading and commentary from chapter 3 ‘The Three Refuges', section ‘The Second Refuge' until the ‘Paying Respect to the Three Jewels', on 23 January 2024 during the Winter Retreat at Amaravati Buddhist Monastery, UK. The post 09 – Chapter 3 – The Three Refuges (part 2) appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro offered this reading and commentary from chapter 3 ‘The Three Refuges', continuing the section ‘Paying Respect to the Three Jewels' until the 'Opening to Religious Conventions', on 24 January 2024 during the Winter Retreat at Amaravati Buddhist Monastery, UK. The post 10 – Chapter 3 – The Three Refuges (part 3) appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro offered this reading and commentary from chapter 3 ‘The Three Refuges', section ‘The Second Refuge' until the ‘Paying Respect to the Three Jewels', on 23 January 2024 during the Winter Retreat at Amaravati Buddhist Monastery, UK. The post 09 – Chapter 3 – The Three Refuges (part 2) appeared first on Amaravati Buddhist Monastery.

Finishing the section of Final and Provisional Refuges, and explaining the Three Jewels According to the Vajra Vehicle, from Chapter 1.

Describing the difference between the Three Jewels and the objects of refuge, both final and provisional.

Content warning for discussion of genocide, torture, mutilation, rape, and slavery Hey, Hi, Hello, this is the History Wizard and welcome back for Day 14 of Have a Day w/ The History Wizard. Thank you to everyone who tuned in for Day 13 last week, and especially thank you to everyone who rated and/or reviewed the podcast. I hope you all learned something last week and I hope the same for this week. This week marks the 5th part of our mini series of currently ongoing genocides and humanitarian crises. Episode 2 was on Palestine, Episode 11 was on Congo, episode 12 was on Sudan, episode 13 was on Xinjiang, and today's episode will talk about the genocide of the Rohingya people of Myanmar. It's officially the end of week 2! We made it. Congratulations one and all on surviving 2 weeks worth of weeks. As a gift for you all we're going to visit the Alchemist's Table. Today;s libation is called Prohibition Sweet Tooth. It's 1.5 ounces each of Redemption Bourbon and Creme de Cacao, followed by .75 oz of Frangelico. Shake well and pour over ice. Officially the Rohingya genocide began around 2016 and continues to this day, but as we know from every other episode we've had so far, genocide's don't just pop up out of nowhere all of the sudden. There is context, there is a roadmap of hindsight that we can follow back to, if not a starting point at least a starting line. So, first, let's talk about Myanmar. There have been homonid species living on Myanmar for about 750,000 years, first in the form of Homo erectus and then Homo sapiens starting around 25,000 years ago. Then a whole lot of history happened that, while fascinating and important, isn't strictly relevant to what we're going to discuss today. Starting on January 1, 1886 Myanmar (then called Burma) was officially annexed by the British Empire under the control of the British East India Company. Burma would remain under British rule until 1948. Burma was officially declared an independent state by an act of Parliament, specifically the Burma Independence Act 1947. Burma then remained under a civilian government until 1962, at which point it was overthrown in a coup detat and Burma (which became Myanmar officially in 1989) has been under military rule since then. Between 1962 and 1974, Myanmar was ruled by a revolutionary council headed by the general. Almost all aspects of society (business, media, production) were nationalised or brought under government control under the Burmese Way to Socialism, which combined Soviet-style nationalisation and central planning. A long series of anti-government protests resulted in a popular uprising in 1988, sometimes called the 8888 Uprising. This would lead directly to the renaming of the country from Burma to Myanmar and the country's first free, multiparty elections in 30 years. So, as you can see Myanmar has had an interesting and contentious history born of a desire for a strong sense of national unity, stability, and growth. It was the instability of the civilian government, the lack of growth, the skyrocketing crime rates, and the fear of the disintegration of Burma into several smaller nations that would lead to the 1962 coup after all. When your country has such a strong, almost rabid desire for unity and strength and national identity it always goes hand in hand with a desire for a homogenous society. The Germans in World War 2 felt it. The Ottomans in World War 1 felt it. It's what nations who fear their own collapse DO. They look for the divisive elements, the ones who don't fit the majority mold and they say “Hey, these people won't fall in line. They're dividing out country, threatening it with their different religion, culture, values, etc. We can solve all of our problems, save our country if we just… get rid of them”. Myanmar is a Buddhist majority country, by an overwhelming margin. According to the 2014 Myanmar census 90% of the country's population (of about 56 million) is Buddhist. 6.3% is Christian and just over 2% is Muslim. The Rohingya people, the subjects of our episode for today and Mulsim, so let's dive back and take a look at the history of Muslim persecution in Myanmar. The first Muslim documented in Burmese history (recorded in the Glass Palace Chronicle) was Byat Wi during the reign of Mon, a Thaton king, circa 1050 AD. The two sons of Byat Wi's brother Byat Ta, known as Shwe Byin brothers, were executed as children either because of their Islamic faith, or because they refused forced labor. Throughout the premodern era various restrictions were placed on Muslim communities in Burma. The Burmese king Bayinnaung banned Islamic ritual slaughter, thereby prohibiting Muslims from consuming halal meals of goats and chicken. He also banned Eid al-Adha and Qurbani, regarding killing animals in the name of religion as a cruel custom. Burma having largely adopted Buddhism by the 12th century CE. Although, in a strange, cruel, and somewhat ironic twist King Bodawpaya from 1782–1819 arrested four prominent Burmese Muslim Imams from Myedu and killed them in Ava, the capital, after they refused to eat pork. According to the Myedu Muslim and Burma Muslim version, Bodawpaya later apologized for the killings and recognised the Imams as saints. During the "Burma for Burmese" campaign in the late 1930s, a violent demonstration took place in Surti Bazaar, a Muslim area. When the police, who were ethnically Indian (there was a lot of anti-Indian sentiment in Burma in the 1930s, and because most Indian people living in Burma were Muslim, this also affected Muslim Burmese people), tried to break up the demonstration, three monks were injured. Images of monks being injured by ethnically Indian policemen were circulated by Burmese newspapers, provoking riots. Muslim properties, including shops and houses were looted. According to official sources, 204 Muslims were killed and over 1,000 were injured. 113 mosques were damaged. Panglong, a Chinese Muslim town in British Burma, was entirely destroyed by the Japanese invaders in the Japanese invasion of Burma in World War 2. And, after the 1962 coup all Muslim troops were expelled from the Army.  And, of course, we need to talk about the 1997 Mandalay Riots. Mandalay is the second largest city in Myanmar. a mob of 1,000–1,500 Buddhist monks and others shouted anti-Muslim slogans as they targeted mosques, shop-houses, and vehicles that were in the vicinity of mosques for destruction. Looting, the burning of religious books, acts of sacrilege, and vandalizing Muslim-owned establishments were also common. At least three people were killed and around 100 monks arrested. The unrest in Mandalay allegedly began after reports of an attempted rape of a girl by Muslim men, though there's no way to know if that story is true or not. In 2001, anti-Muslim pamphlets, most notably The Fear of Losing One's Race, were widely distributed by monks. Many Muslims feel that this exacerbated the anti-Muslim feelings that had been provoked by the destruction of the Buddhas of Bamiyan in Afghanistan. (The Buddhas are two giant statues in the Bamiyan Valley of Afghanistan that daye from about the 6th century CE, they have long been considered a holy site by Buddhists and they were destroyed by the Talbian in 2001). And that's why on 15 May 2001, anti-Muslim riots broke out in Taungoo, Pegu division, resulting in the deaths of about 200 Muslims, in the destruction of 11 mosques and the setting ablaze of over 400 houses. On 15 May, the first day of the anti-Muslim uprisings, about 20 Muslims who were praying in the Han Tha mosque were killed and some were beaten to death by the pro-junta forces. Now, something that we need to discuss before I forget to is that since 1982 the Rohingya have been denied voting rights and citizenship within Myanmar thanks to the 1982 Citizenship Law. The law created three categories of citizenship: the first category applied to ethnic Burmans and members of the Kachin, Kayah, Karen, Mon, Arakan Buddhists, Shan, and any other ethnic group present in Myanmar prior to 1823 (though they did not include Rohingya Muslims, rendering them stateless), granted them full citizenship. The second category granted partial “associate” citizenship to the children of mixed marriages where one parents fell into the first category, as well as to individuals who had lived in Myanmar for five consecutive years, or to individuals who lived in Myanmar for eight out of the ten years prior to independence. Associate citizens could earn an income, but could not serve in political office. The third category applied to the offspring of immigrants who arrived in Myanmar during the period of British colonial rule. When we look at the state of Myanmar during the 20th century we can very clearly see Levels 3 and 4 of the Pyramid of Hate. The Pyramid of Hate was created in the mid aughts and was based on the Alport Scale of Prejudice created by psychologist Gordon Alport in the 1950s. Simply put the five levels, going from bottom to top are thoughts, words, discriminatory policy, violence towards individuals because of their membership to the group and violence against the cultural markers of the group, and finally genocide. Myanmar, very obviously has and had discriminatory policy and violence towards individuals and their cultural markers. Massacres, riots, burning Qurans and mosques all fit under level 4. But, of course, things can and did get worse. There was the 2012 Rakhine State riots. Sectarian violence erupted between the Rakhine ethnic group and the Rohingya and ended with most of the Rohingya population of Sittwe, the capital of the Rakhine State being expelled. Over the course of the riots that lasted most of June and erupted again in October a little over 160 people were killed and over 100,000 Rohingya were displaced. We are now in our time of rapid escalation of violence as the next major anti Rohingya event would occur in March of 2013. But before we talk about the 2013 riots we need to talk about the 969 Movement. The 969 is a violently Islamophobic Buddhist Nationalist organization founded and run by Ashin Wirathu. Time for a slight diversion for a fun fact: The three digits of 969 "symbolize the virtues of the Buddha, Buddhist practices and the Buddhist community". The first 9 stands for the nine special attributes of the Buddha and the 6 for the six special attributes of his Dharma, or Buddhist Teachings, and the last 9 represents the nine special attributes of Buddhist Sangha (monastic community). Those special attributes are the Three Jewels of the Buddha. Wirathu claims that he does not advocate for violence against Muslims and that all he wants is peace, and yet in a Time magazine article he had this to say: "You can be full of kindness and love, but you cannot sleep next to a mad dog", Wirathu said, referring to Muslims. "If we are weak", he said, "our land will become Muslim". The 2013 riots were particularly brutal. One incident involved several Muslim teenagers dragging a Buddhist man off of his bike and setting him on fire. As well as the deadliest incident of the riot which occurred when a Buddhist mob attacked and torched the Mingalar Zayone Islamic Boarding School. While outnumbered security forces stood by, rioters armed with machetes, metal pipes, chains, and stones killed 32 teenage students and four teachers. Now, while 2016 would be the “official” start of the genocide we would be remiss if we skipped over the 2015 refugee crisis. In 2015, hundreds of thousands of Rohingyas in Myanmar and Bangladesh fled from religious persecution and continued denial of basic rights in their home countries by means of boat travel, often through previously existing smuggling routes among the Southeast Asian waters. Many Rohingyas fled to Indonesia and Malaysia, which both adopted a stance open to acceptance of the Rohingya refugees still at sea in mid-May. And now we're at the genocide itself, though before we do that, let's take a look at that the US State Department had to say about Myanmar and Rakhine shortly before the shit hit the fan. The situation in Rakhine State is grim, in part due to a mix of long-term historical tensions between the Rakhine and Rohingya communities, socio-political conflict, socio-economic underdevelopment, and a long-standing marginalisation of both Rakhine and Rohingya by the Government of Burma. The World Bank estimates Rakhine State has the highest poverty rate in Burma (78 per cent) and is the poorest state in the country. The lack of investment by the central government has resulted in poor infrastructure and inferior social services, while lack of rule of law has led to inadequate security conditions. Members of the Rohingya community in particular reportedly face abuses by the Government of Burma, including those involving torture, unlawful arrest and detention, restricted movement, restrictions on religious practice, and discrimination in employment and access to social services. In 2012, the intercommunal conflict led to the death of nearly 200 Rohingya and the displacement of 140,000 people. Throughout 2013–2015 isolated incidents of violence against Rohingya individuals continued to take place. In 2016 a Rohingya resistance group known as Harakah al-Yaqin formed and attacked several border police posts leaving 9 officers dead and looting as many munitions as they could. In response to this the government of Myanmar immediately began cracking down on all Rohingya people as quickly and viscously as they could. In the initial operation, dozens of people were killed, and many were arrested. Casualties increased as the crackdown continued. Arbitrary arrest, extrajudicial killings, gang rapes, brutalities against civilians, and looting were carried out. Media reports stated hundreds of Rohingya people had been killed by December 2016, and many had fled Myanmar as refugees to take shelter in the nearby areas of Bangladesh. Those who fled Myanmar to escape persecution reported that women had been gang raped, men were killed, houses were torched, and young children were thrown into burning houses. Boats carrying Rohingya refugees on the Naf River were often gunned down by the Burmese military. In a report published in March 2024, the IIMM stated the military had in a "systematic and coordinated" manner "spread material designed to instil fear and hatred of the Rohingya minority". The report found military was used dozens of seemingly unrelated Facebook pages to spread hate speech against the Rohingya prior before the 2017 Rohingya genocide. This is similar in intent to the use of radio stations to spread constant anti Tutsi propaganda during the Rwandan genocide, though obviously as information technology advances methods get more sophisticated. Though I hesitate to call Facebook sophisticated.. In August 2018, a study estimated that more than 24,000 Rohingya people were killed by the Burmese military and local Buddhists since the "clearance operations" which had started on 25 August 2017. The study also estimated that over 18,000 Rohingya Muslim women and girls were raped, 116,000 Rohingyans were beaten, and 36,000 Rohingyans were thrown into fires. It was also reported that at least 6,700 to 7,000 Rohingya people including 730 children were killed in the first month alone since the crackdown started. In September 2018, the U.N. Independent International Fact-Finding Mission on Myanmar released a report stating that at least 392 Rohingya villages in Rakhine State had been razed to the ground since 25 August 2017. Earlier, Human Rights Watch in December 2017 said it had found that 354 Rohingya villages in Rakhine state were burnt down and destroyed by the Myanmar military. In November 2017, both the UN officials and the Human Rights Watch reported that the Armed Forces of Myanmar had committed widespread gang rapes and other forms of sexual violence against the Rohingya Muslim women and girls for the prior three months. HRW stated that the gang rapes and sexual violence were committed as part of the military's ethnic cleansing campaign while Pramila Patten, the United Nations Special Representative of the Secretary General on Sexual Violence in Conflict, said that the Rohingya women and girls were made the "systematic" target of rapes and sexual violence because of their ethnic identity and religion. In February 2018, it was reported that the Burmese military bulldozed and flattened the burnt Rohingya villages and mass graves in order to destroy the evidence of atrocities committed. These villages were inhabited by the Rohingya people before they were burnt down by the Burmese military during the 2017 crackdown. Since the 25 August incident, Myanmar blocked media access and the visits of international bodies to Rakhine State. Rakhine State has been called an information black hole. According to the Mission report of OHCHR (released on 11 October 2017 by the United Nations Office of the High Commissioner for Human Rights), the Burmenese military began a "systematic" process of driving hundreds of thousands of Rohingya from Myanmar in early August 2017. The report noted that "prior to the incidents and crackdown of 25 August, a strategy was pursued to": Arrest and arbitrarily detain male Rohingyas between the ages of 15–40 years; Arrest and arbitrarily detain Rohingya opinion-makers, leaders and cultural and religious personalities; Initiate acts to deprive Rohingya villagers of access to food, livelihoods and other means of conducting daily activities and life; Commit repeated acts of humiliation and violence prior to, during and after 25 August, to drive out Rohingya villagers en masse through incitement to hatred, violence, and killings, including by declaring the Rohingyas as Bengalis and illegal settlers in Myanmar; Instill deep and widespread fear and trauma – physical, emotional and psychological, in the Rohingya victims via acts of brutality, namely killings, disappearances, torture, and rape and other forms of sexual violence. In addition to the massive and horrific amounts of violence that are occuring, even now, inside Myanmar there is also the refugee crisis we mentioned earlier. There are over 700,000 Rohingya people who have been displaced from their homes and are living in refugee camps in surrounding countries. Most fled to Bangladesh while others escaped to India, Thailand, Malaysia, and other parts of South and Southeast Asia. On 12 September 2018, the OHCHR Independent Fact-Finding Mission on Myanmar published its report to the United Nations Human Rights Council. Following 875 interviews with victims and eyewitnesses since 2011, it concluded that "the [Burmese] military has consistently failed to respect international human rights law and the international humanitarian law principles of distinction, proportionality and precaution." Even before the most recent incident of mass Rohingya displacement began in 2011, the report found that the restrictions on travel, birth registration, and education resulting from Rohingya statelessness violated the Rohingya people's human rights. During the mass displacement of almost 725,000 Rohingya by August 2018 to neighbouring Bangladesh, as a result of persecution by the Tatmadaw, the report recorded "gross human rights violations and abuses" such as mass rape, murder, torture, and imprisonment. It also accused the Tatmadaw of crimes against humanity, genocide, and ethnic cleansing. The mission report recommended that six Burmese generals in the Tatmadaw stand trial in an international tribune for atrocities committed against the Rohingya. Despite all this the UN refuses to do anything substantive. Instead they are still trying to cooperate with the Tatmadaw and convince them to stop committing genocide. The UN has always been a useless tool of appeasement, Western imperialism, and white supremacy that refuses to hold anyone accountable. Of course, if the UN held genocidal regimes accountable they'd have to arrest the entire permanent Security Council so, the lack of accountability isn't surprising. It's why cops don't arrest other cops. You may have noticed that the dates in this episode stop after 2018, you also might remember that Myanmar has been called an information black hole. The genocide is still ongoing, nothing has gotten better and it's probably gotten worse, but getting verifiable information out of Myanmar is all but impossible at this point. Keep Myanmar in your sight. That's it for this week folks. No new reviews, so let's get right into the outro. Have a Day! w/ The History Wizard is brought to you by me, The History Wizard. If you want to see/hear more of me you can find me on Tiktok @thehistorywizard or on Instagram @the_history_wizard. Please remember to rate, review, and subscribe to Have a Day! On your pod catcher of choice. The more you do, the more people will be able to listen and learn along with you. Thank you  for sticking around until the end and, as always, Have a Day, and Free Rakhine.    

Celebrate the Everyday Sangha by listening to this special bonus re-release of episode 26, Why Sangha? Bringing Buddhism to Life. This re-released episode is the first episode I talked about the Three Treasures, The Three Jewels, or the Triple Gem of Buddhism. Back in April of 2019, I released this episode to announce the launch of our Everyday Sangha. I'm re-releasing it today, in a bow of gratitude to the sangha, which has grown into a wonderful community. I am celebrating the sangha and the 16 sangha members who are going for refuge and receiving Dharma names in the non-sectarian, Mahayana lineage of Bright Dawn Buddhism/Kubose Dharma Legacy this Saturday, on June 1st in a special TiSarana Ceremony. These 16 will officially take refuge in the Three Jewels: the Buddha, Dharma, and Sangha. So, congratulations to the those 16 taking refuge and a huge thank you to the Everyday Sangha for being such a special group! I think many connect with the *jewel* or treasure aspect of the Buddha and Dharma, but Sangha? The Buddha taught the Dharma as an experiential path. His advice is to try it for ourselves, rather than taking his or anyone else's word for it.  It is Sangha that moves Buddhism beyond a study or philosophy to something lived and alive. But you have to practice or it doesn't work. Sangha is where you perfect your practice with others doing the same thing. We come just as we are. Working on practices, not being people who are already perfect. The Sangha accepts us and supports us so that we can become more honest with ourselves and others. We learn to accept ourselves AND others. We accept our humanity, together.

Describing the qualities of the three jewels based on the perfection vehicle, teaching from Chapter 1.

https://youtu.be/kE3G5yrSTys

After an account of the Buddha's life, Sangharakshita asks how, if at all, such a man can be defined or categorised. This talk was given in 1968 as part of the series Introducing the Three Jewels of Buddhism *** Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

We can precede the Chenrezig visualization by calming techniques and breathing exercises, reciting prayers and reflecting on the kindness of Guru Shakyamuni Buddha. Buddha made immense sacrifices for the benefit of all sentient beings, practicing morality, charity, perseverance, concentration, and wisdom for three countless great eons. Integrating Lam Rim meditation with deity meditation and mantra recitation can make the practice more powerful. Chanting serves as a form of meditation, giving us time to reflect and meditate on the teachings and carries blessings from enlightened beings and supports the arising of devotion, renunciation, compassion, and bodhicitta.Lama Zopa Rinpoche explains the three causes of refuge (recognition of suffering and delusion, compassion for sentient beings, and devotion to the Three Jewels) and the distinction between causal and resultant refuge in the path towards enlightenment.Generating bodhicitta by reciting, "I must achieve enlightenment for the benefit of all sentient beings, therefore I'm going to generate bodhicitta" accumulates far greater merit than making offerings to the Buddhas for eons equal to the number of sand grains in the Pacific Ocean, or even the Atlantic Ocean. The act of generating bodhicitta is so powerful that it surpasses unimaginable offerings in terms of merit.When making offerings to Guru Chenrezig, visualize the essence of the offering as generating infinite bliss in his holy mind. Offerings we make during our practice are not just visualizations but are real offerings. Rinpoche guides us through a visualization of Chenrezig, focusing on the deity's form, attributes, and the symbolism of each aspect. Chenrezig's pure body contains countless pure realms of Buddhas within each pore, signifying the power and qualities of the Buddhas. The commentary continues with the recitation of Chenrezig's mantra and the development of great compassion, where we can engage in practices such as Tonglen (taking and giving) to alleviate the suffering of sentient beings and purify our own negativities.We can make requests to Chenrezig using a prayer that includes various requests and aspirations. These requests encompass a wide range of situations and challenges that we may encounter in our lives. We seek Chenrezig's guidance and blessings to overcome them.This teaching was given at Institut Vajra Yogini, France as part of a Four Kadampa Deities Retreat from April 18 to May 11, 2003. You can see all the teachings from this retreat here: https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/4-kadam-deities-2003/

In the next three segments of UnMInd we will take up the Three Jewels, Gems, or Treasures: Buddha, Dharma, and Sangha - the highest values of Buddhism - from the perspective of their design intent. Buddha practice - time on the cushion dedicated to recovering our original, awakened nature ‑ is the most important dimension in the Zen, or meditation schools. Dharma study – reviewing and contemplating the teachings transmitted by Shakyamuni and the ancestors down to the present day ‑ comes second in importance and emphasis, as an adjunct to meditation. While participation in and service to the Sangha ranks third in the tripartite hierarchy, all three legs of the stool are considered essential to leading a balanced life of Zen. It will be most appropriate to take them in reverse order, beginning with Sangha, or community, the one most fully integrated with the social dimension. The Refuge Verse, usually chanted on a daily basis, and translated variously, reads: I take refuge in Buddha I take refuge in Dharma I take refuge in SanghaI take refuge in Buddha the fully awakened OneI take refuge in Dharma the compassionate teachingsI take refuge in Sangha the harmonious communityI have completely taken refuge in BuddhaI have completely taken refuge in DharmaI have completely taken refuge in Sangha The act of taking refuge may be interpreted in a variety of ways; from the New Oxford American Dictionary: • a condition of being safe or sheltered from pursuit, danger, or trouble: he was forced to take refuge in the French embassy | I sought refuge in drink. • something providing shelter: the family came to be seen as a refuge from a harsh world. • an institution providing safe accommodations for women who have suffered violence from a spouse or partner. Its etymological origin is defined as: late Middle English: from Old French, from Latin refugium, from Latin re- ‘back' + fugere ‘flee'. Over the two-and-a-half millennia of the history of Buddhism, the communities of monks and/or nuns originating in India may indeed have comported with all of the above definitions at one time or another, with the possible exception of seeking refuge in drink, which may be more characteristic of lay practice. Certain modern Zen masters have been known for their fondness for sake and beer, as was Matsuoka roshi. The dictionary definitions share a decidedly fraught connotation of seeking “shelter from the storm,” to quote Master Dylan. But when we look at the role of the Zen community in the context of modern-day America, we can see that taking refuge in the sangha has less wary, socially positive functions as well – beginning with that of providing community, itself. True community is an increasingly rare commodity in today's mobile society, where we as householders may or may not know our neighbors; and if we do, we may not for long, as they, or we, may move several times in one lifetime. In ancient India, China and the Far East, people may have been more likely to stay put in their birthplace, unless they were driven to flee danger or trouble. Today, we have displaced persons approaching an estimated 110 million, the largest refugee population in history. When we analyze the design intent of western Zen communities, which manifest a mix of traditional protocols and adaptations to modernity, we have to take into account that the monastic model is no longer the predominant form, outnumbered as it is by the expanding cohort of lay householders. People of all walks of life are taking up the practice of Zen in their daily lives ‑ including participation in programs offered by Zen centers and temples in their neighborhoods, or within a reasonable commute ‑ returning to families and professional livelihoods, partaking of practice opportunities when and where they can fit them in. I call this “guerilla Zen”: we hit it and run; hit it and run; engaging more formal training with a simpatico group, while sustaining daily practice at home, at work, and at play. Everything is eventually subsumed under Zen. Churches and other associations share this paradoxical characteristic, caricatured by the “Sunday saints, Monday sinners” trope. Zen centers do not typically preach morality from the pulpit, but offer some degree of sanctuary in which members can retrench, to reenter the fray of daily life from a more balanced perspective and stance. This is reflected in the Sixteen Precepts of Zen, which we will not detail here, but include such social parameters as not killing, stealing or lying, not indulging in gossip, and so on.The key characteristic by which a Zen sangha is defined is captured in the expression, “harmonious community.” We all belong to, or partake in, various communities and subgroups in our personal, family, and professional lives, but not all of them would meet the high bar of harmony that is associated with a Zen community, or that of a church. We are expected to leave our lesser angels at the doorstep, and aspire to a higher level of behavior, particularly with regard to our fellow seekers of awakened awareness. Compared to other socially-determined groups, such as those found in retirement homes, extended care facilities, private clubs and gated communities, one difference is that a sangha welcomes all comers, however diverse in terms of age, gender, income, background and education, or other social factors by which groups tend to discriminate. “Birds of a feather” and all. Zen groups assume that members are like-minded in their pursuit of the Dharma, and it quickly becomes apparent when newcomers join a sangha for all the wrong reasons. Attendees joining Zen retreats or undertaking residential practice are analogized to stones tumbling in a stream, rubbing all the rough edges off, until we become smooth and polished – harmonious - in our interactions with others. Several dimensions of the Zen environment yield clues to its design intent, and where it may differ from other communities. These will vary from group to group, based on the history and traditions unique to each lineage, the legacy of its founders, and, of course, personalities. Generally, we are encouraged to overlook minor superficial differences in protocols and procedures, focusing on the underlying intent of propagating Buddha practice - meditation; and promulgating Dharma – study of the teachings; the two highest-ranking values in Zen. Let's look at a few characteristic behavioral forms and features to be found in multiple “practice places of buddha-tathagatas everywhere,” to borrow a phrase from Master Dogen: OBSERVING SILENCEAn emphasis on observing long periods of silence is unusual in most public gatherings, noting exceptions such as monastic assemblies devoted to vows of silence, or Quaker congregations. Restraining speech can feel awkward, even artificial; but in time it becomes a welcome source of respite and relief from the usual pressure to engage in small talk in most social and fellowship settings. In Zen, special attention is given to being mindful while others are meditating, taking heed to move quietly, as well as foregoing unnecessary speech. MAINTAINING SIMPLICITYVisual simplicity complements acoustical silence in the form of clutter control, straightforward layout and organization of the space and furnishings, and movement through it. The meditation hall, or zendo, is a particular focus of this principle, but it applies to all the shared public spaces of the facility. The catchphrase is “leave no traces” - which has personal meaning in terms of attachment and aversion - but is manifested in communal environs by putting things back where they belong, fluffing sitting cushions, straightening shoes on the shoe shelf, and so on. Emphasis is on reducing distraction that might intrude upon or interfere with the experience of others. CLEANINGPart of the process of achieving simplicity is the ritualization of temple cleaning, in Japanese, soji. Matsuoka-roshi would often say, “Cleaning is cleaning the mind.” The very act of decluttering the space relieves the mind of mental clutter. He would say “I like to keep it empty around here.” It is understood that “the dust itself is immaculate,” of course, that nothing is really “dirty” in any absolute sense. But attitudes and approaches “providing a space conducive to practice” – a unique definition of generosity, or dana, offered by a senior member of HH the Dalai Lama's inner circle, when giving a talk at ASZC some years ago – are meant to accommodate the relative level of perception, that “cleanliness is next to godliness,” as cited by St. Thomas Aquinas. TRAININGCleaning the environment is a specific activity within the larger category of Zen training in general. We train ourselves to serve the community through these various activities, while at the same time serving our own needs for simplicity, silence, and so on. We train in what has proved necessary to establish and maintain sustainable group practice in the public sphere. Aspects of how we approach this in the context of community may begin to bleed over into our personal lives at home and at work. We may find ourselves growing more attentive to our home or office environment, assuming more ownership and authorship over their functions, and their impact upon mindfulness on a daily basis. Training in Zen manifests this “halo effect,” a natural enhancement of Zen awareness. BOWING AND CHANTINGThe intent of Zen ritual may not be apparent at first blush, and so is widely subject to misinterpretation. It looks, on the surface, much like any other service one might observe, in Protestant or Catholic churches, as well as synagogues. Some are put off by the bowing and chanting, reading in such connotations as worship, public religiosity, and obsequiousness, which are all inappropriate projections. While the various formal protocols that have evolved around Zen practice have practical effects of cohering the community, their intent is largely personal. The Buddhist bow, for example, represents, on one hand, the person we are trying to improve; and on the other, the ideal person we want to emulate, our original buddha-nature. But the palm-to-palm hand position, or mudra in Sanskrit ‑ called gassho in Japanese ‑ symbolizes that just as our two hands are part of the same body, these apparently opposing selves are also just one, or “not-two” as the Ch'an poem “Trust in Mind” reminds us. With repetition, the bow eventually becomes empty of inappropriate connotations. Like emptying a teacup, so that it can be refilled with deeper meaning. Matsuoka-roshi would often remind us to “Chant with the ears, not with the mouth,” and that the concrete chanting, itself, is the true meaning of the chant. In other words, listen deeply to the chant, which is a Dharma teaching - not a prayer or worship - so that the act of chanting in a group becomes deeply meaningful on a personal level. In professional design circles, these seemingly innocuous, everyday conventions of maintaining order in space, and harmonious dynamics in time, cannot be overlooked. They are, indeed, regarded as essential deliverables in retail and other commercial environments, where the adverse effects of clutter and noise can be measured in financial terms as loss of business and customer base. The influence of environmental factors may be less obvious in the personal realm. But in the world of Zen, they can provide powerful aids to finding and sustaining harmony with the Great Way, from Zen's roots in Taoism. For further pursuit of the symbolism and design intent of the Zen space and protocols, I refer you to Matsuoka-roshi's early collected talks, “The Kyosaku,” where you will find a chapter on the various elements to be found in most zendos. Meanwhile, remember Master Dogen's admonition in “Jijuyu Zammai – Self-fulfilling Samadhi”: Without engaging in incense offering, chanting Buddha's name, repentance or reading scripture, you should just wholeheartedly sit and thus drop off body and mind. Sangha, community service, is important, but only to the extent that it provides the conducive environment for Buddha practice and Dharma study. * * * Elliston Roshi is guiding teacher of the Atlanta Soto Zen Center and abbot of the Silent Thunder Order. He is also a gallery-represented fine artist expressing his Zen through visual poetry, or “music to the eyes.”UnMind is a production of the Atlanta Soto Zen Center in Atlanta, Georgia and the Silent Thunder Order. You can support these teachings by PayPal to donate@STorder.org. Gassho.Producer: Shinjin Larry Little

In this episode of the George Poulos Podcast, I share updates from my own journey of meditation, and reflect on how meditation is practice for the real game.

Whether seen in the Christian Trinity, Hindu Trimurti, Buddhism's Three Jewels, or the inherent stability of the tripod, the number 3 is magical. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about Michael's book, visit http://www.FearlessIntelligence.com.

What is the central focus of our lives? Vajrashura shares a story from the Buddhist tradition where the monk Mahanama asks the Buddha; “What dwelling places (of the mind) shall we live in?” This talk was given at Padmaloka Retreat Centre, 2018, as part of the series In Praise of the Three Jewels. *** Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud  

In this episode of the George Poulos Podcast, I talk about the temptation to stop showing up, to go back into the cocoon of safety, to stop pushing the boundary of what is possible, to stop practicing meditation. I share the Buddhist death meditations and resolutions that we learned during my previous weekend at Meditation Teacher Training at Three Jewels in NYC, and how these encourage you to keep pushing towards meditation practice & expansion beyond the limitations of ego. I share personal examples of what this all means for me. 0:00 on the temptation to stop showing up, & death meditation #1 2:38 when triggered, I ask: how am I not seeing this clearly? 11:07 more on death meditation #1 12:04 death meditation #2 13:15 death meditation #3 16:02 death resolution #1, 2 and 3 18:45 why consistency of meditation practice is personally important to me 20:38 “the world needs you good” 22:49 a note to my future self

Welcome to episode 57 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino are joined by Clover Hogan, climate activist and founder of the Force of Nature NGO. Together, they discuss activism in times of emerging polycrisis, dealing with growing anxiety, empowering young activists, and turning despair into fuel for change in the climate movement (and beyond) – at both collective and individual levels. Clover Hogan is a 24-year-old climate activist, researcher on eco-anxiety, and the founding Executive Director of Force of Nature – a youth non-profit mobilizing mindsets for climate action. She has worked alongside the world's leading authorities on sustainability, consulted in the boardrooms of Fortune 50 companies, and helped students in more than 50 countries take action. Clover has taken the stage alongside global change-makers such as Jane Goodall and Vandana Shiva, and interviewed the 14th Dalai Lama, while her TED Talk has been viewed almost two million times. In addition, Clover shares about her first retreats in Plum Village (and why it is her favorite place on Earth) and how Thay’s teachings have impacted her activism; the pressure, as a teen activist, “to be optimistic and determined”; stepping out of her “bubble of climate privilege”; avenues to creating a regenerative organizational culture; the collective consciousness of the youth movement; lessons learnt from running Force of Nature; fear, disillusionment, and despair in the climate movement; working with intentionality; old practices for new activism; why a spiritual practice is essential; and much more. Brother Phap Huu and Jo contribute leadership guidance from different perspectives; relevant stories from Thich Nhat Hanh's own activism; teachings from Buddhism and Engaged Buddhism; advice about accessing the wisdom already inside us all; and mindful ways and practical tools for engaging with ‘the other side' and showing up in a world in crisis – as an activist, but also in other roles.The episode ends with a guided meditation from the Zen and the Art of Saving the Planet online course produced by the Plum Village community. Thank you for listening. Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Clover Hoganhttps://www.cloverhogan.com/ The Zen and the Art of Saving the Planet online coursehttps://plumvillage.org/courses/zen-and-the-art-of-saving-the-planet Lazy dayshttps://plumvillage.org/library/clips/the-art-of-being Polycrisishttps://en.wiktionary.org/wiki/polycrisis Dharma Talks: ‘True Love and the Four Noble Truths'https://plumvillage.org/library/dharma-talks/true-love-and-the-four-noble-truths Retreats Calendarhttps://plumvillage.org/retreats/retreats-calendar#filter=.region-eu Christiana Figuereshttp://christianafigueres.com/#/ The Organic Happy Farmshttps://plumvillage.org/community/happy-farm ‘51 Mental Formations'https://plumvillage.org/transcriptions/51-mental-formation COP26https://www.un.org/en/climatechange/cop26 Limited liability companies (LLCs)https://en.wikipedia.org/wiki/Limited_liability_company The Stonewall uprisinghttps://en.wikipedia.org/wiki/Stonewall_riots The civil rights movementhttps://en.wikipedia.org/wiki/Civil_rights_movement Hollyhockhttps://hollyhock.ca/ Dharma Talks: ‘Taking Refuge in the Three Jewels' https://plumvillage.org/library/dharma-talks/taking-refuge-in-the-three-jewels-sr-chan-duc-spring-retreat-2018-05-20 ‘The Pebble Meditation'https://plumvillage.org/articles/news/the-pebble-meditation Quotes “Plum Village is what I want the world to look like. [Experiencing] that was really profound, because I hadn’t found that in a place or in a community. It felt like a distant utopian vision and, frankly, trying to reintegrate back into the world was quite difficult. The place itself is a lesson in what the world can look like and how we can show up for one another.” “One of my favorite things about Plum Village is the deep ecology that supports the practice, and the feeling of interbeing and being interconnected with the abundance of life all around you. I never thought about the fact that, yes, the water in my cup of tea was once a cloud. It’s a very humbling thought.” “Our practice in Plum Village is learning to reconnect to this simple action: we’re all creating a body, speech, and mind, and seeing its deep impact in the past, present, and future. And this is Engaged Buddhism.” “All the wisdom is inside people. It’s not like Plum Village is here to give you wisdom. Plum Village is here to open up and share the wisdom it knows so that it can resonate like a tuning fork to one’s own wisdom; it’s only when we’re quiet that we can listen to the quiet voice of our wisdom.” “In that pit of grief, I realized that I couldn’t perform these mental gymnastics of ‘Everything’s fine', ‘We’re going to fix this', ‘We’re going to save the world', that kind of savior complex. We can't change everything. And I realized that the only way that I could actually travel through those feelings and not be swallowed by them whole was to talk about them. So I started talking about this terror about the future. And other young people, in particular, started coming forward and saying, ‘Yeah, we’re feeling the same thing. We’re terrified, and we also feel powerless and we feel a lot of despair in response to this widespread denial.' [Whereas,] people in positions of power, who have every resource and privilege at their disposal to take action in a big way, continue to greenwash and spend money on being seen to do the right thing rather than actually doing it. That has fueled a lot of despair and disillusionment in my generation.” “A lot of young people feel really hopeless and, at the same time, a lot of people in positions of power are clinging on to this old system, this old way of being, which has created the climate crisis, which continues to perpetuate the climate crisis. This story of separation, this global economic system of extracting from nature, commodifying nature, exploiting people. They’re refusing, even as the climate crisis unfolds around us, to really wake up to it, and, critically, to hold space for the really heavy emotions that come with the realization of what we’ve done and the communities and people that we’ve chosen to sacrifice through our inaction.” “Spiritual practice is not a nice-to-have, it’s essential. We can’t do this work without that foundation.” “The Buddha said, ‘My teachings are not to be followed blindly. You have to come and taste it for yourself. You have to come and experience it for yourself.'” “Love is a verb, right? So we have to learn to generate that love: a seed that we all have, the beginner’s mind, the mind of love.” “As a monk and as leaders and as parents, as friends, sometimes our teacher says all we have to do is touch the seed of wisdom in others. Allow them to touch the love that already exists in them: the ability to be kind, the skillfulness that they can cultivate inside. And sometimes it’s not by words, it’s by action, by how we show up, by how we are present for others. Because that’s also education, that’s also transmission.” “We think that by not saying anything, we’re not transmitting, but just by listening, you’re also transmitting space for the other person to see and hear themselves. And so, the power of presence is very real, and is not something that we have to wait 20 or 30 years to have; the wisdom of just one breath can be the thread to bring the mind home to the body, so that you can truly be there for yourself and for the ones around you. And by being present, you can offer so much space.” “In the wake of [spending time in] Plum Village and trying to maintain the practices as much as possible, I am working with a lot more intentionality. I’m not saying yes to things from a place of scarcity or obligation; I’m saying yes to things where I genuinely feel I can contribute in a meaningful way.” “We sometimes work with nine- and 10-year-olds who can very eloquently tell you why capitalism is a broken system. They can explain neoliberalism to you. They can explain why an LLC [limited liability company] shareholder model is not fit for purpose within business. These young people are so switched on, and, because they haven’t been around long enough to be indoctrinated into a lot of these systems, have the capacity to stand outside of them and to ask the question, ‘Why?' Why do we have a globalized food system that is so disconnected, that exploits people? Why is it, when I go to the supermarket, everything is wrapped in plastic? Why is it that there are people experiencing homelessness in my street when there are entire apartment blocks going empty for investors? Why is it that we’ve failed to solve the climate crisis?” “Asking ‘Why?', and then following that up with ‘What if?' – like, ‘What if we did things differently?' Young people have that disruptive energy. And that’s why they have been the beating heart of every social justice and environmental movement, whether it’s the civil rights movement or the suffragettes or the Stonewall uprising. And so, helping young people to tend to that passion and realize what a super power it is, that’s how I can best show up.” “Buddhism talks a lot about transforming suffering, and people think we only think about suffering. But that is a wrong perception. The balance and the nutriment that helps us is that we cultivate joy and happiness in our community. And this is real. And only by joy and happiness can we have enough well-being to take care of the loads of suffering.” “To say ‘no' can be a mantra. But ‘no' with intention, not of ignoring and avoiding; ‘no' when we know our limits, when we know, ‘If I do more, I'm just going to be angry and frustrated.'” “When suffering is there, the other energy that we need to bring is light, love, and joy.” “Instead of trying to run away from those emotions, or allowing them to ferment into despair, how do we turn them into the fuel that motivates us? How do we think about those emotions as the compass that tells us where we should be focusing our energy?” “Being human isn’t some pursuit of just experiencing happiness, just experiencing joy. Your capacity to experience joy is a reflection of your capacity to experience suffering. And rather than trying to run away from those emotions, it’s about removing judgment from them.” “How you are inside is what you create outside.” “You can’t swim in the same river as the same person, because we’re always changing.”

Stay updated with our ⁠newsletter Join us for an incredibly inspiring episode with Hector Marcel, the president of Three Jewels, a yoga and meditation studio in NYC, an organizational change management consultant, a master teacher of meditation and eastern philosophy, public speaker, and an all around profound, wise, and awesome dude! Hector's website Hector's Instagram Three Jewels NYC --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeunpotted/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeunpotted/support

Hector Marcel is a Buddhist teacher and the president of Three Jewels, “The Enlightenment Studio,” where he collaborates with a powerful team of yogis, meditation teachers, and social change agents to facilitate transformational experiences to people in the heart of New York City and abroad. He is a social entrepreneur, public speaker, and seasoned organizational change management professional specializing in performance, culture, and service. Hector consults from his base in New York City to a variety of international clients, integrating eastern philosophy into corporate Culture and modern life.www.ThreeJewels.orgIG & tik tok@threejewelsNYC Hector's TedX talkhttps://www.youtube.com/watch?v=cI7QQ15AbOsIf you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.com

Wealth destroys those who lack in wisdom, But not those who seek the beyond. Craving wealth, those lacking wisdom Destroy themselves As well as others. (355)    Weeds are the ruin of fields; Passion is the ruin of people. So offerings to those free of passion Bear great fruit. (356)    Weeds are the ruin of fields; Ill will is the ruin of people. So offerings to those free of ill will Bear great fruit. (357)    Weeds are the ruin of fields; Delusion is the ruin of people. So offerings to those free of delusion Bear great fruit. (358)    Weeds are the ruin of fields; Longing is the ruin of people. So offerings to those free of longing Bear great fruit. (359)   The Sangha is one of the Three Jewels of Buddhism, alongside the Buddha and the Dharma (the teachings of the Buddha). Traditionally, the Sangha is comprised of monastics, spiritual teachers, bodhisattvas and enlightened beings. Taking refuge in the Three Jewels is considered the doorway into Buddhism, the way to become a Buddhist. Even if one has no intention of becoming a Buddhist, refuge in a teacher, the teachings, and a spiritual community is a fundamental step towards simply attaining inner peace. But refuge can be seen as the first step, or realization, toward attaining enlightenment, complete liberation from suffering.   The Sangha plays an important role in Buddhist practice. It provides a supportive community for practitioners to learn from and practice with. So we can say that the people we practice with and the teachers we learn from are part of our Sangha, spiritual community.   The Sangha also creates a field of merit. Merit refers to “good karma.” When you have seen people, perhaps on TV,  visit monasteries and make offerings to monks and nuns, they are making offerings to the field of merit in order to create exceptionally powerful “good karma.” But we can create good karma towards the field of merit in many ways. For example, the Buddha or any Buddhist spiritual teacher, would be so happy for you to practice patience or compassion as an offering. This episode explains many ways we can create good karma towards the field of merit and practical ways to build or strengthen Sangha, a spiritual community, for ourselves.   Wealth destroys those who lack in wisdom, But not those who seek the beyond. Craving wealth, those lacking wisdom Destroy themselves As well as others. (355)    Weeds are the ruin of fields; Passion is the ruin of people. So offerings to those free of passion Bear great fruit. (356)    Weeds are the ruin of fields; Ill will is the ruin of people. So offerings to those free of ill will Bear great fruit. (357)    Weeds are the ruin of fields; Delusion is the ruin of people. So offerings to those free of delusion Bear great fruit. (358)    Weeds are the ruin of fields; Longing is the ruin of people. So offerings to those free of longing Bear great fruit. (359) --Buddha, The Dhammapada References and Links   Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011. (Link)   Find us at the links below:    Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group:Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: https://www.instagram.com/buddhism.with.joann.fox

  "Unleash Your Inner Queen: 3 Crown Jewels of Queen Energy"   SUMMARY    In this episode, Tonya Leigh discusses the three crown jewels of Queen Energy - ways of being and attitudes that create Queen energy. The first crown jewel is taking commitments to oneself seriously. The second crown jewel is self-care. The third crown jewel is that of an attitude of acceptance.    A queen is someone who takes their commitments to themselves seriously and does not shy away from the discomfort of making changes in order to become a powerful leader of their own life. A queen also has a 'red velvet rope'; they know how to set boundaries and limit access to their life. This can mean saying no to people and events they don't want to participate in. A queen is someone who sets high standards for themselves and respects their own needs and wants. They understand that in order to achieve their goals, they must make sacrifices and push through the discomfort of change. This conversation is about why it is important to set boundaries for yourself in order to be the queen of your life.    What we cover in this episode:   0:00:00   "The Three Crown Jewels of Queen Energy: Taking Your Commitments to Yourself Seriously"   0:04:05   Building Trust with Yourself   0:07:48   Becoming a Queen: Crown Jewels 1 & 2   0:10:09   "The Power of the Red Velvet Rope: Setting Boundaries and Becoming a Queen of Your Life"   0:14:54   Exploring Queen Energy: Accepting Yourself Fully to Create Results and Feel Better   0:17:12   Accepting Yourself: A Conversation on How to Embrace Your Humanness and Move Forward in Life   0:20:30   "The Three Jewels of Queen Energy: Taking Commitments to Yourself Seriously, Creating Boundaries, and Accepting Yourself Fully"   Quotes:   We have to be willing to have our own backs. And to me, that is the epitome of Queen Energy.    A queen takes her commitments to herself seriously.   Anything that you do that's unfamiliar is difficult. In the beginning, our brain wants to fight the unfamiliar because the brain doesn't trust it. And so part of being a queen, and this is not even one of the crown jewels, but it encompasses all of this, is that you must be willing to feel discomfort in order to change and step up and be the powerful leader of your own life. So that is crown jewel number one.   And every time you make a commitment to yourself and you don't show up for it, you are breaking trust with yourself.     Useful Resources: FREE Download: Self-Image Manifesto Give yourself the Royal Treatment! Enroll now here: http://schoolofselfimage.com/royal/ Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ