Podcasts about embracing emotions

Welcome back to 'Don't Cut Your Own Bangs!'    In this lively and heartfelt episode, Danielle Ireland chats with Ashlyn Thompson from the Parent Empowerment Network. Ashlyn shares her journey from growing her nonprofit organization to the emotional rollercoaster of her daughter's complex medical journey.    Get ready to explore how pain can be an unexpected teacher, the magic of community support, and why tapping into creativity can be your secret weapon against anxiety. Filled with laughs, valuable insights, and touching moments, this episode is a treasure trove of wisdom and joy. Tune in and enjoy the ride!   00:00 Introduction and Guest Overview 00:20 Ashlyn Thompson's Journey and Nonprofit Growth 01:10 The Importance of Community and Support 01:37 Embracing Big Feelings and Finding Joy 02:52 Welcoming Ashlyn Back and Discussing Growth 05:44 Navigating Pain and Empowerment 09:51 The Power of Perspective and Decision Making 14:27 Balancing Life and Nonprofit Work 21:21 The Role of Pain as a Teacher 30:48 Finding Comfort in Movement and Nature 33:09 Returning to Basics 33:35 Reflecting on Past Decisions 35:20 The Role of Pain and Fear 38:20 Parent Empowerment Network 44:25 Creativity as a Lifeline 49:21 Embracing Emotions 53:07 Don't Cut Your Own Bangs Moment 01:01:20 Conclusion and Resources   Ashlyn Thompson interview links Ashlyn Thompson, a passionate advocate and storyteller, is co-founder of the Parent Empowerment Network, a nonprofit providing emotional and mental health support to parents navigating pediatric medical complexities. She also co-hosts theEmpowered by Hope podcast, which equips parents with practical tools, resources, and a strong sense of community—delivered with a heavy dose of humor and hope to empower them as their child's best advocate. Ashlyn's fire for advocacy was ignited by her daughter Emery, who was born with bladder exstrophy. After Emery nearly died following a major surgery at just seven weeks old, Ashlyn became a fierce voice for patient safety. Unwilling to accept the limitations of domestic medical care, she discovered a surgical option in the U.K. that wasn't available in the U.S. at the time. In early 2023, Emery became the first American to undergo this procedure—and thanks to Ashlyn's relentless advocacy, that surgery is now available in America. When she's not advocating or recording podcasts, Ashlyn moonlights as a budding driveway chalk artist, chaos coordinator for her spirited family, and an avid nature lover. Chocolate is her daily vitamin, ADHD is her superpower, spiders and small talk are her sworn enemies, and she firmly believes laughter and boldness are two of a parent's greatest tools.   Parent Empowerment Network:  The Parent Empowerment Network exists to support, encourage, and educate parents of children with medical complexities—empowering them with community, knowledge, and confidence to be their child's fiercest advocate. www.ParentEmpowermentNetwork.org Empowered by Hope podcast on all major podcast streaming platforms: https://parentempowermentnetwork.org/podcast/   Social Media:  Facebook: https://www.facebook.com/people/Parent-Empowerment-Network/100083218456295/ Instagram: https://www.instagram.com/parentempowermentnetwork/   She is Charlotte book by co-founder, Emily Whiting:https://parentempowermentnetwork.org/she-is-charlotte-book/ DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Website: https://danielleireland.com/   The Treasured Journal: https://danielleireland.com/journal   Substack: https://danielleireland.substack.com/   Blog: https://danielleireland.com/blog/   Instagram: https://www.instagram.com/danielleireland_lcsw   Facebook: https://www.facebook.com/danielleireland.LCSW   Podcast on YouTube: https://www.youtube.com/@danielleireland8218/featured “Don't Cut Your Own Bangs” is about creating a community around, and familiarity with, the messy middle—that uncertain and often chaotic and uncomfortable time in the middle of a process or journey. The messy middle is replete with ambiguity and challenges, but it's also where the hard and rewarding work happens.   Transcript [00:00:00] Danielle: Hello. Hello, this is Danielle Ireland and you are watching or listening to Don't Cut Your Own Bangs. I am so excited to be back in the interview seat. We've done some solo cast. It's been a blast. But Ashlyn Thompson is here with me today, and we just wrapped an incredible conversation. Ashlyn came on as a guest to talk about her work with Charlotte's Hope Foundation a couple of years ago. [00:00:26] She was about ready to embark right in the interview we were, she was. Days away from embarking on a trip to the UK for her daughter having a surgery with the only surgeon in the world who performed the specific type of surgery that her daughter needed. Her daughter's made a full recovery. It's a beautiful story we're gonna get into in this episode, but what I'm truly, if you could imagine even beyond that beautiful story, what I'm so excited to introduce to you and to that I was so grateful to witness and learn from. [00:00:53] Is that Ashlyn has grown her nonprofit organization, not no money in organization, but yes, a nonprofit organization that at the time, two years ago when we last checked in with her, was called Charlotte's Hope Foundation. It has grown. It's expanded, and it's evolved, and it's now the Parent Empowerment Network. [00:01:10] She and her co-founder also have a podcast for that same work, and what I love about the work that they do. They create community connection space and resources for parents and families raising children or any provider helping a child navigate medical complexities. And that sounds like such a hard and heavy and challenging topic. [00:01:33] And it is. But what Ashlyn embodies is. The work that I really wanted to bring to this season and this new phase of don't cut your own bangs, which I want big feelings to feel less scary. I want approaching them to feel possible. And then with that in mind, wherever possible, as much as possible, finding lightness, levity, and joy. [00:01:54] However we can do it. And I'm telling you, in this episode we did that. We accomplished that. We talk about important things, we talk about heavy things, and Ashland is vulnerable in a way that is inviting. But also something we can all learn from. And through the specificity of her life experience and what she's learned, there are universal nuggets that we can all find value in. [00:02:17] I know I did, and this was such a beautiful place to share, and we laughed. We had joy, we smiled . I hope that this topic invites you and encourages you to lean in and tune in because there are so many great nuggets of this. Thank you for being here, and I can't wait for you to sit back, relax, and enjoy. [00:02:38] Ashlyn Thompson [00:02:39] Hi. Yes, I know. Big jumps for both of us. I know. I feel like we're, it does feel like a lifetime ago. It I mean, in many ways it is. It's like we're, I mean, I'm still, me and all the key players are still playing. Right. But it does feel like a different life in a way. And I, with that in mind, I just wanna officially welcome you back. [00:02:55] Yes. Welcome. Ashlyn Thompson. Oh, thank. Don't cut your own bangs. I am so excited that you're here for many reasons, but the thing I'm most excited about is I think that. Building something or starting something creates a certain amount of effort and energy. Sustaining something, growing with it, breathing new life into it, that's a different part of a different element of a creative process. [00:03:17] And that's something I think specifically I'm really excited to talk to you about because you're parent Empowerment Network, which has it, it exists to support, encourage and educate parents and caregivers of children with medical complexities. And that was, it already was in existence when we, right, when we recorded the first time. [00:03:34] But it has grown. Grown. I went to a gala, people, she's throwing a gala fundraiser for her for her network. And so, I mean, I wanna hear about all the twists and all the developments of that, but more specifically the context I wanna provide for us and for this conversation. The thing that I'm really excited about, , and why I feel really passionate about bringing this to video. [00:03:57] Is that I want to help make big feelings feel less scary. Yeah. And I want to make, approaching them feel possible. And then with that in mind as much and as often as possible, laugh as much as possible. Amen. And so, right? So like, you are swimming in the trenches with people and even in your own life with people who are holding and making space for heavy things. [00:04:23] Yes. And yet there is a bright smile on your face. There's a twinkle in your eye. You laugh and you smile. And I wanna, and I don't know how to articulate what that is, but I want to, I wanna, that's something I wanna make space for in this conversation too. So it's important and it's big and it's emotional for sure, but also like, let's allow levity too. [00:04:42] Absolutely. I am so excited to be continuing our conversation, and I'm also really happy to know that. The person who's sitting here with you today is very much a different person from two years ago. And I feel like I have gone through multiple versions of myself just in the past two years. And that's one of the things that I truly celebrate about, not just the journey of parent empowerment network, but I think just growing and evolving as a human spirit, experiencing this life is recognizing that I say this phrase to only certain people, but I act, I feel compelled to share it now. [00:05:26] I feel like I have died a thousand times. And greeted so many versions of myself. But every time I rise into that extroversion and realize who I am, I like that person more and more. And. I feel like one of my greatest accomplishments just this past year has been truly settling into a, knowing a deep belief that life is meant to grow through, not go through. [00:05:58] And that change, that pivot of how I see the next big thing that comes up has been such a grounding force for me and has really helped me feel like I'm actually sitting in the driver's seat of my car. I don't know what I'm going to pass as I'm on this highway. In life. And sometimes life yanks me off on an exit I didn't plan. [00:06:23] And those exit ramps are typically the next lesson. But I'm grateful to be at a point where I can now see the next really hard thing emerging and not wanna hit reverse. Wow. Wow. Not that I like it all the time. No, God. But I can appreciate that this isn't out to crush me. This isn't here to take me down like I used to feel. [00:06:53] , Wow. There's a lot to unpack there for. Thank you so much for sharing that, but also not going in reverse. I wanna make a mental note, not going in reverse. The next version of me, I like better, and this is not here to crush me. Right. The, there's something, I got chills. I got full body chills when you, the la with the last thing that you said, because when I'm working with clients, there is this element and this is something. [00:07:18] I promise I'll come back to that original point there. There's an element of the work that I do where, and I'm sure you get this in your own way too, with like hearing stories from families who are holding really hard and heavy things. I think when I meet people for the first time, a common response is, wow, I don't know how you do what you do, or I don't know how you listen to that all day. [00:07:36] Or Oh man, and I think, yes, sure. There, there are certainly days and clients or moments where those stories are making space for people's big, heavy, painful experiences. Right. Is can be a lot at times. Far less anymore. But I think more than anything the va like, I feel so lucky to have the experience a hundred maybe even thousands of times over hurt people's pain. [00:08:03] And I know what pain sounds like. Yes. And there are different types and one thing that I absolutely believe to be true is that our pain is not personal. Our story is personal, right? But pain is not personal. And the events of our life, even things that happen to us, it's, there's it's almost shifting out of a, and I hope I can say this within the context that, that is heard with love. [00:08:27] But shifting out of a victim mentality right into it. Because being victimized or being stricken with grief or holding something hard like that is absolutely real. And also knowing that this is happening to me, but this is not gosh, what are the words I'm trying to find. It, what I'm hearing is you recognize how hard this is. [00:08:51] Whatever that insert blank. I recognize how hard this is, and I'm not going to make this pain so precious that I don't also see it as temporary. Yes, exactly. But there's something, so I think there's something really powerful and there's so much nuance to that because I certainly don't want to, people can be victimized, but the victim mentality is one of, in my professional experience it's one of the more challenging headspace to, for someone to walk out of. [00:09:21] Agree. It's really hard. Exactly. It shrinks your world. So, so much. That's well said. And we experience that very often. We really fo I mean we say all the time, you know, we are non diagnosis specific, non prognosis specific with the families that we work with, and we focus on the parents or the parent role, which could be performed by a sibling, a grandparent, a friend, an adopt, a lot of different people, but. [00:09:51] What we really found early in our journey and what helped us evolve into parent empowerment network was that recognition that, like you pointed out, pain is not it's not customized to your experience. The feeling, the emotional and physical experience relationship with pain is common through all of us, and it actually is a way that we can connect with each other when we recognize that. [00:10:18] When we stop comparing one another's pains. Now, don't get me wrong, if your kid got a bump on the head versus your kid needs a, you know, brain surgery. Right. Those are different. Yes. Very different. Yes. But most of the time we're not dealing with that. And what we have found is that when somebody is in that victim mentality, which is understandable, I think that's a, very important aspect to acknowledge when you're feeling like a victim, why is this happening to me? Or why is this happening to my child? Because I'll be the first to say, it's never okay when your child is hurting or sick or in harm's way or worse. I will never be okay with it. But when we say stuck in a victim mentality, our ability to problem solve goes from about here to here. [00:11:08] Yeah. And then your child is really the one who suffers. And I hate, it's a hard truth. But we have to face that truth because when we can help a parent start to find glimmers of hope, start to see that there's a way to build on quality of life rather than cure. Then you start to see this new version emerge where they are truly, you know, empowered advocates for their child. [00:11:45] There's something that I heard in what you said too, that a lot of times when I'm working with clients who are maybe knee deep in anxiety or depression, for example. I think why can be a powerful question, but I think a misplaced why is a really exactly damaging question. Like, why me? Why them? [00:12:02] Why this, why now? Because those are questions you can't answer that only lead to a defeating answer. Exactly. And usually another question or shame, but what I'm hearing a lot in when you. When you can kind of broaden your focus and sort of release that constriction from why you then can open yourself up to a different type of question. [00:12:23] How can I, exactly. How can I get through today? How can I get through this moment? What is needed most of me now? What do I need now? Right. And those types of the what and the how. Who do I need to show up for? Is it me? Right. Is it them? Who do I need to ask for help? Who has information that I need? [00:12:43] Those types of questions don't eliminate the pain, but it broadens the scope Yes. Of, of your field of vision. And I know that though, like, 'cause you are here in many ways. Oh, I hope it's okay to use this term. But I hope that you're here as an expert and you're also the executive Hope director of of the power impairment network. [00:13:05] And I think a lot of times. What we would imagine as the worst possible case scenario. Like the worst thing we could imagine would be something happening to our kids. This has been your lived experience. This has been your business partner's lived experience. And for, even though you have a podcast as well, where you really create a space and content and a community that helps people with that very specific set of circumstances, that Right. [00:13:33] I would imagine it's like. The best and worst club to be a part of. So we always say, we're so sorry you're in this club. Yes. But we're so glad you found us. Yes. Like it's the yes, we're really sorry, but at the same time, like, welcome home, welcome. And so I think a lot of the, a lot of the people who tune in to don't cut your own bang, I don't know how many would have this specific life experience. [00:13:57] Right. And if you do, oh my gosh, what a gorgeous resource you have in Ashlyn. Oh, thank you. And the Parent empowerment network and their podcast. But I do think that even in something like this, in within the specificity of everything you're saying, there is such a broad truth that I think we can all access and find value in. [00:14:16] And, yeah. So just thank you for all of that. And I want to, okay. I wanna shift a little bit to the growth of the parent Empowerment network. Right. Because, so when I originally started this podcast, what I was, what I really motivated me, one was I was terrified of becoming a therapist and having worked as a creative, and I just wanted to surround myself with other people who, who were building things, right? So that I could sort of sneak in my own needy questions. Like, how did you do it? How did you figure it out? What happened when you were scared? Like, what happened when your computer crashed? Oh my gosh. And you went from newly building something to, you have really grown. [00:14:53] Yes. You have really grown. And I wanna know having experienced the, you know, the gala that Right. That you that you threw that was so lovely. I wanna know . What led to the growth over the last two years? Because you're still momming, you're still life. Yeah. Your daughter is still being you. [00:15:08] I mean, like your life is still life and Yes. Life is still lifeing. How, in the midst of your lifeing, how have you also continued to grow this? And I really wanna know like what fueled your fire. And just tell me more about that story please. Yes, absolutely. So at the beginning of this, you know, when we started talking, you were very talking about how I'm sitting here smiling and I mean, I am fully, I am genuinely full of joy in this moment. [00:15:35] And I think I know actually that comes from being in something like we have with Parent Empowerment Network, which has been truly its own huge like business, right? We are called a nonprofit, but let me tell you, I mean, it is straight up business. [00:15:57] Is what it is in a lot of ways, and. That's the worst possible name for a tax category. It totally is. Because it's so confusing. Nonprofit doesn't mean no money. Right. Exactly. It's so confusing. We do not exist for free. Is great an idea as that sounds. I want that to be the slogan for every nonprofit. [00:16:16] I just, 'cause we don't exist for free. Right. You know the whole, you get what you pay for. It's, yeah. That's a whole other conversation. We're not gonna spend too much time there today. We should have a part two then. There we go. I'm okay with that. All right. So for that, what I think the biggest lesson that has. [00:16:33] Emerged from this journey just since we were, you know, you and I were talking a couple years ago when we were actually still called Charlotte's Hope Foundation. Yes. Which was our initial name. Yes. Because we had an idea for something that was this big at the beginning. And the name Charlotte's Hope Foundation fit that in theory. [00:16:52] But the thing I'm most proud of my, of Emily Whiting, who's my co-founder, fellow mom, fellow sister, fellow savior, at times the best thing we have done is allowed ourselves permission to grow and shrink as needed. And that's what we've done throughout this journey. It has not been a step process. [00:17:15] There have been countless times where we have grown two or three steps, been bigger, you know, working with international teams of surgeons, pulling together collaborations that have never been done, and then. There have been times where we have pulled back and we haven't released an episode for six weeks. [00:17:33] We have had maybe two or three social posts because our lives were on fire or just demanded all our attention, but it didn't mean we had to stop. I need to, oh my gosh. I don't know how many of you listening or watching can relate to that. I, there is a relationship I have with the expansion and contraction of output where if I'm not putting something out, producing something, making something that it really does a number on my sense of self worth. Right. And self esteem. And that is something that I'm still actively healing and repairing, because I definitely know the facts. I know. The really bumper stickery, self helpy sounding talk. [00:18:26] And I believe it. It's not that I, I don't hear it and think like, yeah. Right. It's just that there's a more practiced version of me, right. That has just had more at bats operating in a certain way. And then life in many ways rewards you for that. In theory. In theory. And I don't mean the like the laurels, like you get the the kudos pat on the back accolades but there is a cost, right? [00:18:47] There is a cost. And I think, in the I this past year I wrote a children's book called Wrestling a Walrus. And this the act of writing this book was something that I didn't realize that in the contraction, or even like in the I love the visual of the caterpillar becoming the butterfly. [00:19:09] 'Cause there's a two week process where the caterpillar is literally, we talk about the messy middle in this podcast and think, thank you Brene Brown, wherever you are for creating language and context for us for this very conversation. 'cause so much of this is inspired by that, but that gooey, mushy middle where it's not a butterfly, it's literally goo and it's Exactly, and it, and, but in that place, there is magic happening there. [00:19:33] Even if it, even though it looks like a pile of shit, right. Like, it's, there's magic happening there. I'll say the impetus or the inspiration, the. It was tough moments with my daughter, moments where I didn't feel like I was doing anything. Right. It like hitting the wrecking ball of, you know, being a parent of a toddler and a parent of an infant like that was, there's not enough grace in any space to help you go through that without serious, you know, support. [00:20:02] There were, I had some victim mentality at that point in time, even, and all things can be true at once. But all of that was what I experienced before I had the idea to write the book. And had I not had that experience, I wouldn't have been able to do that. Exactly. I don't think it would've been the same. [00:20:16] And [00:20:16] , and I promise this whole podcast isn't an ad for the book, but like, I really believe in this damn book and I love it so much. And I love that you talk about that expansion and contraction for yourself. And that you doesn't, it doesn't mean you have to stop. 'cause I think a big reason why I maybe avoided picking up the torch again and doing this podcast like I left it for so long, or I abandoned it for so long, or can I still do it right? [00:20:41] Like all of that stuff. And then yeah it. Yeah. Doubt doesn't mean you're done. No. And taking a pause doesn't mean you're stopping forever. But yeah. I mean, you can't just exhale forever. You can't just output like you eventually have to breathe in. Exactly. And that relationship is very necessary. [00:21:00] And so, I mean, everything you're saying is exactly what I need. Thank you. Thank you. You're welcome. You're welcome. And it, that lesson doesn't come easily. Nope. But I think another element of that, you know, building off of what you were just talking about, pain and discomfort and naturally shying away from it. [00:21:21] I challenge anybody in life to just take a moment to consider pain as a potential teacher, as a professor, rather than pain as an enemy, or pain as a destroyer. Right. If you ask yourself. Why does this feel painful? Because how many times do we all experience in our life something that really gets under our skin, but whether it's a spouse or it's a friend or a coworker and they seem totally unfazed by it, [00:21:56] and that used to be something that bothered me. I was kinda like what's, am I ever sensitive? Or like, what is my thing? And I grew up always hearing, not necessarily even from my parents, but I feel like. Teacher schools and saved by the bell commercials about find what you love in life and you'll never work a day in your life. [00:22:16] And that was great in theory, but I'm a very eclectic person. Yep. I love a lot. And all I was getting was a lot of burnout. That's also like saying like, love your kids and you'll never have a hard day with them in your life. You're like, no bs. No. I love my kids. But like, you know, oh my gosh, kids are the greatest, hardest thing of life. [00:22:33] Right. Right. But I think the same is true. Like , I never stopped loving this. Right. But I don't always have control over the life around. Right. But it's a, I think allowing things to be a part of you, not all of you, is really important. Yeah. And I think it's so easy to define ourselves by that output. [00:22:53] For me and Emily, the word is often it's impact. Are we actually making an impact? And the thing that helped us. Become okay with hitting the pause button when we needed to, and not officially throwing in the towel. Don't get me wrong, there were conversations about it, but we were always very honest with each other and we held each other accountable that if you are feeling like this is not jiving with your life, if it's not jiving with you personally, or it's not good for your family at this moment, let's hit the pause button and talk about it. [00:23:26] But realizing that if we only help each other while working on this, Emily and I, that's helping our kids, that's helping our families. And there's a domino effect from that goes from that. And if that's all we ever do, what's bad about that? You said something that I, it still stuck with me and it will probably be the title of this episode. [00:23:49] Pain is a Professor. Yes, it is. And I wanna go back to that because something that I talk about in my sessions a lot is that your emotions never lie to you. Now your thoughts are very different. Yes. Your thoughts can go a, now granted, we need to think critical thinking is important. [00:24:04] We probably need more critical thinking, but thoughts happen to us all day, every day, constantly. Right. I don't remember what the statistic is. I think we have roughly like eight thoughts a minute, something like that. I'm surprised it's not . Maybe that's just a DH adhd. And that could be too, like, yeah, there, maybe there's a spectrum. [00:24:18] Maybe it's eight to 80 thoughts a minute. Give or take. Give or take a hundred. But so thoughts happen to us now. We can certainly consciously choose what to focus on and what we think. But thinking happens, the emotions are in response to what we're thinking and believing. Exactly. And they never lie. [00:24:35] Right. And I But something you said like pain as a professor. And I like the thought that emotions are energy in motion. Yes. And they always have something for you to learn. There's something for every emotion. There is something it wants you to know. Right. And when you're not feeling good are we have more pain receptors in our body, unfortunately. [00:24:55] We have more pain receptors in our body than we do pleasure receptors. Like, and so when pain is activated, it just has a firmer grip. There's something that Martha Beck talks about that I love. It's called the, I think she calls it the Viper in the box of puppies. So if you were to imagine like, and enough said, right. [00:25:10] Done. You get it. But you hand, if I handed you a box full of like 15 adorable, gorgeous little puppies, I mean, it's, they're the most abundant, silly, loving, fuzzy source of love, safety, pleasure. I could really go for that right now. I mean, would it, that should be a, I'm hoping there's one hiding around somewhere. [00:25:28] We have a surprise for you, but if I were to then put a Viper in or a cobra in your box of puppies. All you're gonna see is the threat. Exactly. All you're gonna see is the threat. And I think in life, it's like we pop mo most of us more often than not, are probably living in lives with a lot of puppies. [00:25:48] But the viper, the threat is what consumes Oh yeah. So much energy and attention and shifting your focus from one to the other is easier said than done. And I wanna talk to you specifically about how you have found meaning or, and I, when I say success, I don't mean it in like a bullet point sense, but right. [00:26:12] Where you have found access to, you know, the viper, you know, or the cobra, you know, the box of puppies. Right. How you access that. I can certainly share how I have, but my emotions, I. I've learned in time. I don't always know exactly what they're telling me in the beginning, but I trust them enough to know that it's something. [00:26:36] And so the first place I try to access, if I'm not dissociating or avoiding, is to sit with it. Yeah. So usually it's like, I'm I'll just dissociate in my fantasy book or rewatching parks and recreation for the MPH teeth bajillion time. You know, it's just always a Sure bet. Yeah. It's just, it's hard for, life can only be so hard with Leslie Nope and little Sebastian, you know? [00:26:57] So anyway. But I wanna know where you find yourself in that shift. Yeah. Yeah. So you've got my head's like turning, I'm also still picturing puppies to be honest. That's okay. So I actually, I feel like I wanna give an example of something that I experienced last year, so two years ago. [00:27:11] It's crazy to think two years ago I went on this crazy journey to England. I went to London to take my daughter, who was not quite two years old yet to have a surgery over there for her ultra rare condition that was not available in the States. And I had talked to everybody in the States, of course, that had any knowledge about it and all they could tell me was, we don't really know anything about it. [00:27:35] We don't do it here. Kind of you're on your own, go for it. Or don't, we can't say that we would support you. All that matters is I went for it. And fortunately it did end up being the right decision, but I also knew that it could not be the right decision. And what I found on that experience was that I was originally desperate for picking the right way in life to move forward, that I could not make a decision. [00:28:06] I could not possibly move forward unless I was a hundred percent sure. But guess what? Life isn't real big on giving you a guarantee. Yeah. Guarantees with anything. And I think where I, that's where I started to learn that I don't have to have the answers to move forward. I can be looking at that box and I can see, oh my gosh, this could go terribly wrong. [00:28:34] But I think living with a hopeful mindset is something that allows me to keep my eye on that viper and then still interact with the puppies over here. My eye is still trained on it, but what I found is a peace in making my decision. And it was a, that feeling, that gut feeling. You know, it, I, it doesn't matter what you've gone through in life. [00:28:58] I can't believe that there's anybody out there who hasn't just had that. I call it just that knowing in your gut, it's a physical experience and that is something. That has helped me move forward in life. Because here's the thing, guys, nobody can ever stay truly still. And that's where a lot of our pain and discomfort comes from, is fighting moving forward without certainty. [00:29:23] Oh, let's pause right there. Oh my gosh. So there's something that Dr. Becky Kennedy who she has the good, she wrote the book Good Inside, and she's got her own beautiful podcast and work and content. She does. She really she focuses on kids, but she's really working on parents relationship with their inner child and by extension their parenting. [00:29:43] But she talks about something called, I've called it the Gap, but she calls it the learning space. So with kids, most of their frustration, tension and meltdowns happen between meeting a moment or. A moment arising and knowing how to meet the moment. And that learning space is usually the gap in knowing or understanding of this is what's arisen and I don't know how to meet this moment. [00:30:04] Right? And then if their context or their ability to meet it, if the moment exceeds their ability that's usually when there's a lot of pain or big feelings. Right. And I think with adults, that's usually where I see self-doubt, rumination anxiety, self-destructive tendencies. [00:30:23] Come in and you're right. You're, I love that you said we're never really still, I mean, one that's just true based on science and physics. We're never still that's actually one of the, like, there's like two necessary components, maybe three to being a living, being or a living entity. [00:30:36] I think, what is it? Movement, cell division, reproduction, and, I don't know, something else. Hey, anyone here pop off in the comments if you're a science boss, please gold star for you. Please. But but yeah, we're never truly still. And so even when you feel stagnant and stuck and even hearing you say that I'm actually processing in real time, one of the things that I have done that I, I discovered by accident, but probably because my body knew better than my mind did. [00:31:04] I would, it often does. I would take my feelings on walks. I would, I talked about that movement is essential if you are literally feeling stuck. I tell, that's what I tell everybody. Anytime they're spiraling. Which it's understandable. Go for a walk. Even if it is five minutes, walk up and down your stairs. [00:31:22] Or at the least one of my favorite things thank you Instagram reels for sucking up so much of my life at times in the hospital, but sometimes, but it's, sometimes it's, it is the perfect escape. It's okay to let the pressure off of ourselves. But there was this one that I saw it was this therapist who was like in her seventies and she was in Ireland and she's walking around in like this, you know, the quintessential Ireland landscape. [00:31:47] And she said, I tell all of my clients when you have a problem or a worry or something that's making you feel like you need to hurry, walk outside where you can see the sky and look up. Because the moment you remove a ceiling from your view, from your your line of sight, your mind opens with it. [00:32:08] And possibilities grow. And I have experienced that so often. And you think about it where you, when you're in a confined space. It only adds to those feelings of I'm stuck or I'm out of options, or I can't deal with this. But when you go outside and the world is just showing you how big it is and how small you are, there's actually a ton of comfort in that. [00:32:35] There's, I've also read and heard that there's something about the way that our eyes sort of gently move and follow and track side to side. Yeah. The movement around us that activates a similar calming sensation that our body experiences in REM sleep. Because if you're tracking a bird or tracking a squirrel, or just simply seeing like the trees and movement, track your kids. [00:32:55] Right. That'll keep you, your eyes all over the place. Girl. But like, 'cause right now we're facing a computer screen and we're in, we're under lights. Like, it's a very I mean, it's a lovely container, but it's a sterile container by comparison of being outside. And I Right. I do think that sometimes, like, like Lifeing. [00:33:11] It can be hard, and I never wanna oversimplify holding the challenges and moving through the challenges. Right. And yet I think sometimes when something feels overly, when something feels complex and impossible, it's almo. I, my instinct is to abandon the basics. And that is always the place to start. [00:33:32] That's always the place to start, is to go back to the basics. [00:33:35] Knowing what you know now what. Do you think the version of you, I wrote down three years ago, but I wanna go back to two years ago bef, like as you were navigating all the travel plans and the decision to go to the UK for your daughter's surgery, what do you think that version of Ashlyn needed to hear or needed to know? [00:33:55] And then the follow up question to that, after you answers, do you think she would've believed you? [00:33:59] It's really funny that you're asking this question because I actually had a conversation yesterday with a neighbor's daughter who is a film student, and this question has actually been going through my mind a lot lately about, I wonder where my life would be if I'd known this in my early thirties, if I'd known, or if I had known this in my twenties. [00:34:23] And I kept kind of going backwards like, I didn't know this then. Oh maybe if I'd known this. And I kept just, like I said, looking back and then what I realized is. It's so important that I didn't know those things because I had to experience them with the challenges. I had to climb the mountains for the first time to really understand the importance of gaining those skills for myself. So I actually think that Ashlyn, a couple years ago, I may have wanted to hear, I, what I wanted to hear was, you're making the right decision. I wanted to be validated by doctors, by people who I typically refer to as the ones who have the alphabet after their name. [00:35:06] Can somebody please just tell me, check, you know, you're making the right choice. Or this is what I would do if it were my child. And I wanted it so desperately that I, it did almost prevent me from going. But I am blessed that because of other experiences before that, right where pain had started to evolve into a guide for my life, a way of understanding what is most important to me. [00:35:37] It clarifies a lot. Exactly. Because often, you know, pain and fear are often about things we can't control, right? And what it showed me was that I don't need guaranteed outcomes to be able to sleep at night. I know that if I don't give it everything, including the kitchen sink, I won't be able to sleep at night. [00:36:03] I won't be able to look at Emery when she's an adult and tell her. We tried absolutely everything we could to give you the best quality of life, and that's what I needed to be able to give her. In order for me to feel good about the mom I am. And that's what was most important to me at that time. [00:36:23] So it sounds like maybe you trust in your ability to meet the moment enough that you don't think you would've gone back and told yourself anything? No, I think, and that's something that, like I said, I'd been thinking about a lot, like how many times if I'd only known this, if I if I'd only held my boundaries or if, or you know, these standards or, you know, all the things I could have done differently. [00:36:48] But as I said at the beginning of this, I feel like I have lived a thousand lives and become. A thousand new versions of myself, but you don't become your next self without going through something that carves away at you to reveal it. We don't grow through the easy no we stay stagnant. And besides small talk, my biggest fear in life is staying stagnant. [00:37:20] God, can we just let go of small talk? Oh my gosh. We all have a weather app and we all know the traffic patterns at this point. Like, do you know what's so funny about the weather app? I'm gonna use it every day. I treat my husband like the weather app, and we have an Alexa, like in, literally, like, I'll ask him what the temperature is and he'll be like. [00:37:41] Alexa. I just, oh my goodness. It's like those basic the basic like things of moving through life. I don't know why. It's like I've, I have this like faux that's of publicist. I'm like, I don't know what I'm, so what's the weather? I can't look out the window. I can't ask my own Alexa. [00:37:56] I always think, I think it's, I think it's more like, I think it's fair to acknowledge those as high. There's higher priorities that take up front of mind space. That's right. That's right. Things' so focused on the big things. Right? Yes. It's okay. We're not meant to like, you know, and I think that's another, that's one point I feel really compelled to bring up in this conversation based on all these things we've talked about, you know? [00:38:20] Yes. thank you for the chance to share what Parent Empowerment Network does, and the Empowered By Hope podcast is about addressing the real hard, the messy like, because as far as we're concerned, like once you get the news, your child is not okay. You're living in the messy middle from there on out. [00:38:36] And it can make you, or it can break you. And we're there to tell everybody, we promise this will make you. Even with worst case scenario, and that's a bold statement, but, you know, but it's one you've lived and I exactly. And I've seen countless others live, right? But I think it's so important that everybody, you know, I guess my dream would be if everybody could just realize we are not meant to carry pain and hardship and struggle by ourselves. [00:39:07] That's really what Parent Empowerment Network does. That's really what our podcast does, is it directly says to everybody who gets a chance to interact with us or who we have the honor to meet with. It just says, Hey, you are not expected to hold this alone. You know, put some of that on our plate. [00:39:24] Let's hold it together because it'll be better for everybody. It's not just you is like, again, that's what frees you from a victim mentality. You are not the only one who's ever experienced this. Right. You are not the only one who has suffered this way. And in by no means it's not to minimize. [00:39:40] Right. Exactly. It's not belittling it, it's not, it's definitely not dismissing it. But it's meant to serve as a lighthouse. Right. Our stories are unique. Yes, of course. And so that's, and I think that's what is endlessly, I will never be bored having an in-depth. Not small talk with the love of God, but like, I will never I will be endlessly fascinated by other people. [00:40:01] Because the stories are unique. Yeah. But there is a common thread that we can all see ourselves in or relate to. That, it's so enriching. Yeah. It's almost like, maybe because it's spring and, but I'm thinking it's like the pain is like the compost. Yeah. Something has to die in rotten decay in order to nurture something new. To grow. Yep. Exactly. And I, and that pain serves as fur. It's fertilizing the new, the next round of growth. Right. Yeah. It's not making anything vanish or destroying it, it's just, but it has to break down to build back up. I think that's why mosaics are my favorite type of art. [00:40:39] Yeah. I have such a strong connection to any piece that I see that's made up of a mosaic. And I remember that coming true for me when my dad had his massive stroke and. You know, he was completely debilitated, couldn't speak for himself, couldn't move his own body. He lived like that almost two years. But I remember getting really close to a couple key therapists in his life. [00:41:04] And I remember just after he passed, I got them both a small gift. It was these little mosaic art pieces for them. And I said, when I saw those, I knew that this was the right thing because you didn't see my dad as a destroyed person. You saw him as for the broken pieces. He was that to be put back, to be put together into something that was new and beautiful on its own. [00:41:33] And that's what I feel like pain has the ability to do for all of us. It's okay. And I to acknowledge that you are broken. But it's also just as important to acknowledge that you can be remade into something. You, the old you is gone. You know, when we go through something awful hard, unimaginable it's really easy to think that I will feel this way forever. There is a finality that we attach to painful experiences and it takes often somebody from the outside to gently help us realize that's not reality. I often, when I'm in that transition and I'm not aware or I'm just not ready to admit there are either, there's usually it's I there's usually things I wanna carry along with me. [00:42:28] Yep. It's like. Like an old dingy snugly blanket or like a stuffed animal that like has like holes worn in and like an eyes popped off. It's just but I when I've gone through those transitions, it's saying goodbye to maybe friendships that aren't serving me. [00:42:42] Yep. Or titles, roles levels of output expectations, stories, ways of being and the way, and to go back to pain as a professor, which is going to be the title. That it's only when I try to take the old way of being or the old relationship that is no longer serving into my new now reality. [00:43:04] When it feels anything other than good. Yeah. That's information exactly that it's showing me something and. That curiosity over constriction can also for me look like curiosity over criticism. And because that criticism is usually either dialed inward, what's wrong with me? Right. Or what's wrong with them? [00:43:25] Versus , what is happening Exactly. What's going on? What is this showing me? And I would say probably saying goodbye to relationships or friendships has probably been the hardest. Yeah. The hard, because there is this idea that I'm like if I like it, and it's like in a possessive way. [00:43:42] It's, if I like you forever. And I, and of course that is true. I mean, it, there's nobody who's been in my life that's added value that I don't appreciate. Right. But but I think that the shedding. Yeah. It's like I, I want the next thing, but I also don't wanna let the old thing go. [00:43:56] Right. And so it's, I think I've spent a lot of time and energy trying to like, pull that thing with me. Whatever it is and whatever that stage. But I think that there's when you can fully embrace, 'cause what I'm hearing from you is when you can fully embrace I am different now. [00:44:11] Yep. This is different. This mosaic. I'm not, I may not be able to carry water like I was as a vase. Right. But I'm gonna look really great as this. Yeah. And the other thing I wanna shift to before, before I get to your, don't cut your own bangs question. What I wanna ask you, you've mentioned art a couple of different times. [00:44:28] And this is to, to reference Dr. Martha Beck again. She has done a lot of incredible work in the last couple years where a way to. Step out of anxiety is not to try to access calm. 'cause we talked about going for a walk, right? So, because as much as I love these big conversations, it can be sometimes like, what is something tangible I can actually hold onto? [00:44:53] So walking with something we talked about community and connection with something else we talked about, but Art, I wanna talk about that for a moment because that is what my book was for me. Yeah. It was I created something that only that felt like it was to serve me. The process of interacting with that idea was so delightful and so delicious and so fun that I was like, I feel like I'm just the luckiest person that like this is, oh wow, I get to play with this thing. [00:45:21] Yeah. And it wants to play with me. And I don't feel that all the time. Like sometimes it's origami or doodling or coloring with my daughter. But to go back to Dr. Martha Beck's work that the opposite of anxiety is not calm, it's creativity. Oh, I love that. And you have by default really spoken through, like just healing through creating. [00:45:43] Oh, absolutely. And also there's something about, 'cause calm, there's something about calm that like, we must be still, and granted I love meditation, but like, I must be still, I must be calm. But when you are holding something that is buzzing and shaking or heavy or hot, like just some emotions are hot, like you, it's like you wanna move it through your hands or your words or your body and make something, right. [00:46:06] And you made me, she made me this bracelet before we started this episode. So like, it feels like you have a relationship with creativity too. A hundred percent. Creativity is a lifeline. And I feel like, and the most chaotic moments of my life have been the least I'm my least creative and I think it's a really. [00:46:29] Valuable, tangible thing for anybody to take from this conversation is if you are feeling out of control, lean into something as simple as I'm obsessed with those adult, you know, like the coloring books. Yes. You know, for adults to have like tons of different like lines all over the place that you have to be like really specific to keep the marker in there. [00:46:51] It can't, I do get a little bugged when it like bleeds over to the next section, but, , it's okay. I know I'm working through my, , my stressors at that moment. But yes, giving yourself a creative outlet, it's like taking a big drink of water after you've been exercising and you are so parched. [00:47:07] And I also agree that , calm sounds great in theory, but for me I feel like the more important, like the word that's become more important or I'm better able to. Absorb is the idea of am I grounded? Are my feet touching the ground? I can still have a lot going on, but when I'm like rising higher, you know, off the ground, 'cause like, I'm like a bird at this point, just flapping my arms so fast, right. [00:47:35] That I'm actually taking flight. I'm not in my best head space, but when I can just take a moment to literally just ground myself, make sure that my feet are, whether it's in the grass or sit down like this. And a conversation with a friend, somebody who really knows you is a great moment for that. [00:47:53] It's a great way to remind you who you are is somebody else. Sometimes I talk all the time about the value of when you can connect with somebody who feels with you, not just for you. Oh my gosh. It makes the world so much lighter and goodness. I mean, huh. That's probably if I could have answered the question I asked you a little bit ago, what's something that you could have if I could have told my former therapist self, like when I very when I first started, you're there to hold space for people to feel and feel with them. [00:48:23] Right. Exactly. You're not there. It's sacred. Yeah. It's there's nothing, one, it's like, there's nothing I can tell someone who's deeply in pain that they're actually gonna No. , That's, the words are just like, right. It's just noise. Yeah. And not to take anything. I'm sure I have clients who have been impacted by words. [00:48:40] But having a safe space to feel your feelings free of judgment. Is one of the reasons why I love journaling so much, but also doing that in communion Yeah. With another human right who expects nothing of you. I love Elizabeth Gilbert has language I love, like there's no precious outcome. [00:48:57] Like I can, that I can sit and have space with you or I can make plans with you or be, and there's no precious outcome. You don't have to perform for me. Right. You don't have to be anything for me. Like we can just be that is what a gift. Yes, that is. I just want to, this conversation has inspired way too many thoughts, but in the best way. [00:49:15] But something that hit me and then I think we could absolutely move on to Yeah. This the cut your bangs question. But what I've realized even in our conversation is that logic is not loud . our emotions are loud and they get louder and louder. The more we. Push them back the more we ignore them. [00:49:36] Think of your kids until they, when they need your attention. Because they deserve your attention. They do. The best thing we can do is acknowledge those emotions and just, even if it's as simple as, it's totally understandable. I feel this way right now. That is such a freeing sentence. Of course, I feel this way right now. [00:49:58] That was some serious shit that I just went through. Yeah . of course, I feel, and it doesn't have to make sense when those feelings hit the timing a lot of times feelings for me, I've found won't hit until I'm in a safe space much further down the road. Yes. And it's like being T-boned, like yes, totally out of the blue. [00:50:19] But that's also what happens to kids when they have tantrums. Ah, yeah. They'll hold. And then when they're finally either home at the end of the day or something, when the container is so full and they're finally in a place where they feel safe, they'll erupt over an orange peel not being peeled correctly. [00:50:32] Or , or a banana not being peeled correctly. Oh gosh. And it's not that, don't even start me on string cheese. God. Oh God. Parenting is fun. The best, but No, but you're right. Sometimes, I think that's probably why I cry almost with like every movie and TV show I watch. [00:50:47] Yeah. Because the emotions are just always right there and I just need a place to let it trickle out. Right. And that's okay. And I think, but just not judging ourselves for feelings. And then I think once we give that space or the feelings, the sooner we can do that, the sooner that logic, you know, like you, you mentioned multiple times, I know this, then you give logic. [00:51:13] The space that it needs to speak to you in a calm and quiet manner that you can actually trust. And that's where I think that those gut feelings truly come from. Those inner knowings are, when you've allowed space for the emotions first, given them their due. So then the logic can start to talk to you because it's never going to yell for your attention. [00:51:35] No. And I think we want it to, but that's not the way it works. And that's okay. A lot of times things make sense in hindsight, oh gosh, hindsight's 2020. Always. South Park has a great episode. If people if you have just like a dark sense of humor and you wanna laugh at, there's a character called Captain Hindsight and it's really funny. [00:51:54] . So yeah, a lot of times things don't make sense until we're. A little bit more removed from them. Yep. And some what I have found to be helpful, I've noticed you using your hands. Yeah. And I find when I am, when my mind is really active and I need it to stop or slow down or I just i'll sometimes even throw my hands up. Yeah. And I'll say, and even saying. I'm feeling something and just to myself in my kitchen. 'cause I'm almost always , because I work from home, I'm either like in my office or in my kitchen, like I'm feeling something. As soon as you did that, it's gonna show on video. [00:52:25] I like saw from the corner of my eye myself, naturally going, whew. Yeah. Just sound like inhale. Exhale. Yes. It's like something is being felt. Something's happening. I don't know what it is, but something's happening. And I think, in a lot of ways too, like that's how we have these internal smoke signals. [00:52:42] Yeah. And it's the same way, like your smoke detector in your house doesn't know the difference between burnt toast and something on fire, right? But it will beep when it senses. Yeah. When it senses something. And so my body is like sensing something. Is this a threat? [00:52:56] Are we safe? Yes, we're safe. Oh, we're likely. We just needed water. We're just dehydrated. Uhhuh. Or we just, yeah. So any number of things. But that was so good. Thank you. And yes, I would love, love, love to know your don't cut your own bang moment. And for anybody who is new to the podcast, 'cause I think there are some new people here. [00:53:15] Thank you for being here. Don't cut Your own bang moment is a moment where you went all in on something like cutting your own bangs, you grabbed some scissors, you watched a YouTube video, you're like, I got this. And you go, and then, oh no, this wasn't what I thought it would be. But the value in a don't Cut Your own Bang moment is not only that we can share in the silliness of humanity and mistakes, but also like maybe we learn something from it. [00:53:42] So, Ashlyn? Yes. I would love to hear your Don't cut your own bang moment. Oh my goodness. I think that there's probably a plethora of them. Oh, of course. And, let's see here. I'm even, I tried to have one prepared, and then I got excited about the rest of our conversation. Oh my gosh. Don't worry. So, okay I'll share one. [00:53:58] So what's a good, don't a good, oh. I invited my husband to record a podcast with me because I thought it would just be, , fun to bring him back on. And what I realized was I didn't prepare him for it at all. I just set up lights and set up a camera and asked him to sit. And he was so, visibly like he was trying, he was sitting, he was trying. [00:54:23] But I could just tell, again, something's happening. And I could tell he was a little uncomfortable and a little stiff. And I kept, because our eyes look out. My first assumption is, what's wrong out there? And I was like, what are you okay? What's wrong? And he he was , I don't really know what I'm supposed to be doing. [00:54:41] And then I was like. Oh, no, it was snip the bangs. I didn't provide any context. I didn't give him any preparation for what we'd be talking about, why we'd be talking like he had no context. And the whole setup is different, uhhuh. And it was such a humbling, settling moment of context. [00:55:04] It's I'm writing something right now about this idea of play. I'm a freedom loving, freedom seeking play hungry, greedy person right now. I want more play. I could never get enough. But what makes play feel fun and safe is to understand the context. Yeah. , There's rules in a game. [00:55:20] Otherwise, what is it? And I, my first instinct is to buck. Rules. I don't like ingredient lists. I don't like recipes. I just wanna feel my way through it. But, if you wanna make a beautiful croissant, you can't just feel your way through that. There's a very exacting way to do it. And so, it, it was such a one, I'm endlessly grateful for him and his patients with me. [00:55:40] I'm grateful that , our dynamics not new, so he probably knew what was going on, but just did yeah he's pretty sweet that way. But I, it was such a refresher that , if I wanna create a space and container to play safely with people Yeah. I need to give them the context. Absolutely. And it doesn't matter how long I've known someone, how well I know someone. [00:55:59] I laughed at myself because I, the part of the reason why it feels funny to me, but in like a humbling way. I thought the problem was him for like the first 15 minutes. I was like, what dude? Relax. I was like, what? Is he doing it right? [00:56:12] Yeah. like come on. And I was like. Oh no. Context. Zero. Oh my goodness. So that was a great one. Thank you. Okay, I'm gonna do mine in like short seconds because this one just hap this that inspired me perfectly. So my 8-year-old son and I are both going to the same therapist right now. [00:56:30] I'm a believer everybody should have at least an annual checkup with a therapist, but that's a great endorsement. Everyone should have an you annual checkup. You welcome, reach out to Danielle, she's fantastic. If you live in Indiana, by all means. If not, we'll help you find someone. Yes. And also order the book. [00:56:44] Yes, order the book. Get resting the wall risk. Get treasured. Yes. But go on please. So anyway one, one of the things that my I, the reason I love the person we're working with is because she's the first therapist I've worked with when it comes to, with my kids, she actually tells me what I can work on rather than just , you're doing the best you can and like you just love 'em. [00:57:03] And like, yes, I know, but that is not helping me. And so one of the things that got pointed out to me. Was so Cole , has very low frustration tolerance, like more so than is necessarily healthy for an 8-year-old. And of course with all the trauma with our his sister, our journey, it's understandable. [00:57:22] So we're working on that. What she kindly pointed out to me was, okay, we could work on his, but do you also realize that your tolerance for acceptable emotions is about this big? Oh, she's , therapist, be therapist Uhhuh. She's , but there's like a whole lot more emo like, she's , it's like a whole rainbow. [00:57:42] We need a whole arc for acceptable emotions. She's so you need to stop making it your responsibility to control which emotions he experiences. And it's up to you to provide the solid ground for him no matter which emotion comes up for him. And I will say that has changed my parenting in the last week. [00:58:04] More than maybe anything has like faster than anything. Because all of a sudden I'm like, of course it's acceptable that his sister just made him extremely mad. Of course it's understandable that he's jealous or sad or excited or whatever the feeling is, but it also doesn't define him as right or wrong, what emotions he's experiencing in that moment. [00:58:28] And the big thing was the realization that every emotion he experiences is not a direct reflection of who I am as a parent. No. Because that was what I needed to let go of that any emotion that is considered negative that my child has doesn't mean. That I'm doing a bad job as a parent. Oh my God. [00:58:49] That is one. What a beautiful. Don't cut. Thank you. With Dr. Sarah. Yes. Thank you, Dr. Sarah. You'd be therapizing all up in that session. That was so good. And it's the, that to me is a great example that hard truths can always be delivered with kindness. Yeah. But I think the big important thing there is you had the right context. [00:59:12] Exactly. You went to her for that information. Right. It wasn't like someone on the street. But the thing that we can't give someone what we don't have. Exactly. And I actually think that what you just said, if there was ever an endorsement for what. Self-care actually is not the commoditized, right. [00:59:29] Faux sense of, I'm gonna create a problem and I'm going to prescribe collagen. Did you know that the reason why, blah, blah, blah, blah, blah, blah, blah, blah is these things that you need to buy and, oh, my program for blah, blah, blah, blah. And I'm gonna, I have all that stuff. I'm not I'm wanna, I wanna keep it in perspective. [00:59:45] I am drinking the same Kool-Aid 'cause I'm getting sent the same algorithm ads that we're all getting sent. Like I'm doing colostrum now. I don't even know. Like, I just, because I was like, my gut might grow up I own, but anyway but I think self-care and the best possible context is when you nurture. [01:00:03] And heal yourself. It becomes the medicine. Yes. Yes. And the offering for the other people in your life that you love most. It's like as you increase your own palette of what you're able to allow yourself to experience, you're then also able to see it in your son and give it to him. That is so beautiful and it's hard. [01:00:26] Sometimes, but it's some God that a well timed, articulated loving truth like that can change your life. Yeah. That is amazing. Thank you. I don't know, we can't top that. That was good. We're good. That was real good. Ashlyn Thompson, thank you so much for coming back and we're going to have you back. [01:00:43] You have to come back. Yes. And you're coming over to Empowered by Hope very soon. I would love that so much. And Yes. And so all of the ways, if you or anyone you know in your life has been impacted by a little one with complex me complex medical issues and you want some support, you want some information, you want some resources. [01:01:01] The link in the show notes will have every way that you can connect with Ashlyn, her business partner, and what was formally Charlotte's Hope Foundation, what is now the Parent Empowerment Network. Pick up all the books, all the resources, everything I talked about too for my stuff is also in there. [01:01:16] But , it's all linked for you there. So I hope that you get what you need and. Thanks so much, . Oh my gosh. [01:01:21] If you've ever wanted to pick up journaling,

What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching compassionate leadership at Stanford. Working with organizations inspired by the Dalai Lama. Doing the kind of work most of us dream of. And yet she was falling apart. In today's conversation, we unpacked the silent erosion of self that can happen even when everything looks right on the outside. Leah shares how burnout crept in under the guise of purpose, why discernment can't be done alone, and how the small act of knitting helped her find her way back to herself. This episode is a map for anyone wondering is it me? Is it the job or is it the world we're trying to survive in?Key Takeaways:The issue of burnout, particularly in the workplace.Personal experiences and challenges related to burnout.The importance of recognizing signs and symptoms of burnout.The concept of discernment in addressing dissatisfaction.Distinction between burnout and compassion fatigue.The role of community and support in navigating burnout.Factors contributing to burnout at individual, team, and organizational levels.The significance of psychological safety and team dynamics.The search for meaning and alignment of personal values in work.The impact of entrepreneurship on well-being, particularly for women founders.If you enjoyed this conversation with Leah Weiss, check out these other episodes:Embracing Emotions at Work with Liz FosslienHow to Deal with Burnout Through Self-Compassion with Kristin NeffFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThe Tao Te Ching is one of those books I keep coming back to. Ancient wisdom, wrapped in poetry, that somehow feels more relevant every year. Like this line: “If you look to others for happiness, you will never be happy. If your well-being depends on money, you will never be content.“Simple. Clear. Actually useful.I've teamed up with Rebind.ai to create an interactive edition of the Tao—forty essential verses, translated into plain, everyday language, with space to reflect, explore, and ask questions. It's like having a conversation not just with the Tao, but with me too. If you're looking for more clarity, calm, or direction, check it out here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don't feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body! Chapters in this episode: 01:27 Understanding Stress and Its Impact05:49 Chronic Stress and Its Effects on Fertility09:42 Releasing Stress Through Movement and Therapy12:33 Practical Techniques for Managing Anxiety18:19 Embracing Emotions and Inner Child WorkWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Download my free pregnancy safe product guide here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Send us a textIn this episode of 'Light Up Your Worth,' host Debbie welcomes Avery Thatcher, a former ICU registered nurse and stress management specialist. Avery shares her expertise on the impact of acute and chronic stress on the body, explaining the concept of highly sensitive individuals and the difference between stress, burnout, and trauma. They discuss strategies to manage burnout and stress, focusing on achievable self-care practices and understanding emotional intelligence. Avery stresses the importance of tailoring stress management to fit modern stressors and introduces her 'Creating Calm' app designed to help manage stress in small pockets of time. She also touches on how to align one's life with fulfilling activities to prevent burnout and maintain emotional well-being.00:00 Welcome and Introduction01:04 Understanding Highly Sensitive People04:42 Intuition and Its Role in Stress Management06:09 Avery's Journey from ICU Nurse to Stress Management Expert09:41 The Burnout Experience and Its Lessons12:22 Energy Management vs. Stress Management17:12 Addressing Burnout and Trauma22:24 Recognizing Overstimulation and Energy Drain22:44 Coping Mechanisms and Memory Aids23:52 Burnout in Healthcare and Its Impact24:30 The Rise of Burnout During the Pandemic26:48 Correlation Between Burnout and Depression28:56 Strategies to Recover from Burnout31:07 The Importance of Short Self-Care Activities32:31 Understanding Cortisol and Sleep Disruptions34:49 Preventing Burnout by Focusing on Priorities39:03 Embracing Emotions and Self-Worth41:00 Connecting Through Music and Personal InsightsConnect with Avery:Website: www.becomingavery.com   Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Fan Favorite: This episode originally aired on: February 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dig deep, break down barriers, and build the life of our dreams! Today, I'm bringing you a mega-inspiring convo with a true force of nature, Payal Kadakia! Guys, if you've ever felt tethered by expectations or like the world is pulling you away from your true passion—listen up. Payal Kadakia, the brains and the beating heart behind ClassPass, is here to drop some serious wisdom. She's navigated the complexities of cultural identity and societal pressures to create a billion-dollar company—all while staying true to her love for dance! It's all about finding your freedom train and getting the hell off the one that doesn't serve you. We're diving into the expectations train, exploring how Payal hit the brakes on what she 'should' do and started carving her own unique path. Trust me; this episode is all about unlocking your identity, embracing your true calling, and being bold enough to pursue it. So, whether you're an entrepreneur at heart fighting against the tide or someone who's ready to just own your unique self, Payal's story is the blueprint you've been waiting for! SHOWNOTES 00:00 Dance: A Path to Personal Fulfillment 05:13 Living Authentically Without Guilt 07:43 "From Corporate to Entrepreneur: A Journey" 09:56 Embracing Dual Identity Through Dance 13:48 Balancing Dual Communities 16:22 Dance Teacher Role Reversal 21:42 Overcoming Pressure to Prioritize Ambition 22:36 Setting Boundaries for Emotional Health 27:14 "Finding Your True North" 30:32 Embracing Risk with a Plan B 32:41 "Living by 'Must' Drives Success" 38:48 Embracing Emotions, Reviving Momentum 41:47 Cultural Passion Fuels Unicorn Success 44:39 "Facing Failure Head-On" 45:54 "Transform Fear into Action" 50:25 Overcoming Self-Doubt in Business 54:08 Balancing Professional and Personal Success 55:54 Quarterly Goal-Setting for Impact 59:02 "Check Out This Book!" FOLLOW PAYAL KADAKIA: Instagram: https://www.instagram.com/payal/ Website: https://lifepassbook.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/women⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I connect with Health and Wellness Coach Johanna Gordon.  In 2019, Johanna experienced the heartbreaking loss of her mother to cancer after years of struggling with alcoholism. This loss was the catalyst of Johanna's healing journey, prompting her to seek therapeutic avenues and ultimately leading her to reevaluate her life choices. She candidly shared her feelings of stagnation and the realization that she needed to make significant changes to live a more fulfilling life. This profound loss deeply affected her, inspiring a renewed commitment to prioritize her mental and emotional health. Johanna's healing journey became transformative, strengthening her dedication to nurturing her physical, mental, and spiritual well-being. Along the way, she explored various therapeutic modalities and discovered a passion for supporting others in their own health journeys. Her perspective on reparenting oneself and nurturing the inner child resonated deeply, highlighting the transformative power of self-love and acceptance. HIGHLIGHTS 00:00:29 - Johanna's Background 00:01:51 - Understanding Biohacking 00:02:51 - Cellular Health Explained 00:03:51 - Personal Experiences with Biohacking 00:05:14 - Client Success Stories 00:05:26 - Practicing What You Preach 00:06:30 - The Importance of Parasympathetic State 00:09:02 - Tools for Managing Stress 00:10:36 - The Impact of High Cortisol Levels 00:11:30 - Emotional Awareness and Healing 00:13:39 - Coping with Loss and Trauma 00:15:08 - Building a New Life 00:24:08 - Lessons from Grief 00:26:07 - Healing Generational Trauma 00:27:44 - Navigating Grief 00:30:07 - Embracing Emotions 00:32:14 - Changing the Narrative 00:34:45 - Future Aspirations Connect with Johanna Email: johanna@foodmoodgratitude.com Instagram: https://www.instagram.com/food_mood_gratitude/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

Send Ken a Text Message about the PodcastChanges - Turn and Face the StrangeIn this episode of the Surviving Alzheimer's Podcast, host Ken reflects on nine years of retirement and his experiences as the primary caregiver for his wife, Shanna, who has Alzheimer's disease. Ken shares the challenges they faced after his retirement in 2016, including moving to a new house and adjusting to Shanna's cognitive decline. He discusses the emotional rollercoaster of caregiving, the importance of compassion, and how he learned to meet Shanna's needs without relying on logic and reasoning. Ken also emphasizes the healing power of time, faith, and community support. This episode aims to provide insight and encouragement for caregivers navigating their own journeys.00:00 Reflecting on Nine Years of Retirement00:47 Introduction to the Surviving Alzheimer's Podcast01:27 Early Caregiving Challenges and Retirement04:16 Downsizing and Moving Challenges06:49 Adjusting to New Realities10:07 Lessons Learned and Personal Growth17:30 Embracing Emotions and Finding Peace20:36 Conclusion and Final Thoughts Get the FREE Guide to Responding to Repeated Questions Visit the NEW Surviving Alzheimer's Podcast Website (survalz.com) to Register for the Support Group, Newsletter and more ... Visit the Podcast Facebook page

What if the key to healing your relationship with food isn't in what you eat—but in how your nervous system responds to emotion?In this episode, I share the root causes of disordered eating, beyond the outdated "eat less, move more" mindset that diet culture continues to push. Drawing from my background in personal training, osteopathy, and athletic therapy, I explore how true healing begins with regulating the nervous system.You'll learn why emotional states like fear, anger, and sadness are not problems to fix, but signals from your body asking for attention. I share how understanding the autonomic nervous system is essential in managing the emotional triggers that drive unwanted eating behaviors.I also introduce some of the powerful tools I use in my Make Peace with Food program—such as hypnotherapy, meditation, and somatic practices—that help clients shift out of protection mode and into safety, where sustainable transformation begins.Let's redefine what it really means to make peace with food.Topics covered:Sherry Chiffon's Journey from CrossFit to Online Health CoachingHealing Eating Behaviors Through Nervous System RegulationUnderstanding and Embracing Emotions for Personal GrowthHealing Relationships Through Self-Love and AcceptanceSherry Chiffon's Journey to Transforming Health and NutritionKey Takeaways:Disordered eating isn't about willpower—it's a nervous system response to unresolved emotional triggers.Techniques like hypnotherapy and meditation can regulate the autonomic nervous system and support sustainable healing.A true transformation begins when we shift from self-blame to self-awareness—and that's the foundation of Make Peace with Food.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Welcome to the What's Next! Podcast with Tiffani Bova.    This week I'd like to share a conversation I had a while back with Liz Fosslien. Liz is the co-author and illustrator of the Wall Street Journal best-seller No Hard Feelings: The Secret Power of Embracing Emotions at Work. She's also the Head of Content at Humu. Humu is a company that makes work better by using behavioral science and machine learning to make change easier. Liz's writing and illustrations have been featured on or by The New York Times, the Harvard Business Review, The Economist, WNYC, and NPR's Marketplace. I am absolutely thrilled to have her as a guest!    THIS EPISODE IS PERFECT FOR…anyone experiencing burnout, remote workers, and those who have experienced a lack of belonging at work.   TODAY'S MAIN MESSAGE…Liz teaches us about the secret power of embracing your emotions in the workplace in an appropriate and productive way. She talks about creating an environment of belonging and preventing the infamous office blow-up. She breaks down emotion, expression, and burnout, and talks about how we can be more productive leaders when we are reflective by employing EQ to create a healthy and productive work environment. Becoming a more present leader can help keep you and your team from experiencing productivity-killing burnout! Liz also discusses practical strategies for efficiency and efficacy in the workplace.   WHAT I LOVE MOST…“You can't pour from an empty cup.” Liz flags this analogy and its importance in the workplace, especially for leaders.   Running time: 37:26   Subscribe on iTunes   Find Tiffani Online: LinkedIn Facebook X   Find Liz Online: LinkedIn Instagram  X    Liz's Website:  www.fosslien.com   Liz and Mollie's Book:  No Hard Feelings    Liz and Mollie's Website: www.lizandmollie.com

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have helped her rebuild her sense of safety and connection. Focusing on the polyvagal theory, this episode highlights the importance of small, actionable steps and community support in the path to healing. Join us to discover how Eva went from feeling numb and disconnected to living a more vibrant and engaged life.00:00 Introduction to Polyvagal Theory and Defensive States00:22 Eva's Journey: From Shutdown to Recovery08:22 Understanding and Naming the Defensive State09:26 Practical Steps and Tools for Building Safety12:01 The Role of Community and Additional Supports16:08 Tracking Progress and Maintaining Consistency21:17 Self-Reflection and Body Awareness22:31 Mindful Reactions and Social Connections23:55 Rediscovering Joy in Everyday Activities26:22 Professional Breakthroughs and Emotional Resilience29:52 Daily Practices for Sustained Progress30:51 Practical Advice for Getting Unstuck38:23 Embracing Emotions with Compassion41:33 Final Thoughts and EncouragementResources:

In this episode, I am joined with my dear friend and holistic healer, Dr. Miriam. Dr. Miriam shares her evolution from being a board-certified pediatrician to a spiritual life coach. We delve into her spiritual awakening in Ethiopia, her transformative work with plant medicine, and the importance of inner child healing. We also discuss practical steps to reconnect with our inner child and the role of intuition in our lives. Dr. Miriam emphasizes the need for a safe space in the healing process and the support available from benevolent ancestors and guides. Join us as we explore the path to self-acceptance and living authentically. Dr. Miriam is a thought leader, speaker, and the founder of Tipping Point Holistic Healing. With over a decade of experience as a board-certified pediatrician and global public health officer, she has a lifelong passion for nurturing children, which continues to influence her work today. After experiencing burnout, she developed her transformative "From Burnout to Burn Up" coaching approach, guiding women from self-rejection to self-acceptance. A key aspect of her process is inner child healing, helping women integrate all parts of themselves and heal childhood wounds to step into their soul's purpose. Her mission is to empower women to reconnect with their true selves and embrace their authenticity through the power of their consciousness, contributing to the shift of the planet's consciousness toward love while fostering a brighter future for both women and children. Timestamps 00:22 Introducing Dr. Miriam: A Journey from Burnout to Healing 02:31 The Power of Intuition and Inner Child Healing 04:32 Exploring Clairvoyance and Claircognizance 10:46 From Medical Doctor to Spiritual Healer 12:38 A Spiritual Awakening in Ethiopia 18:21 Challenges and Realizations in Public Health 22:30 The Importance of Education and Childhood 24:04 Personal Healing and Coping Mechanisms 32:21 Embracing Emotions and Inner Child Work 38:35 Healing Through Plant Medicine 39:56 Inner Child Healing Journey 41:52 Integrating Inner Child Work 44:46 The Role of Safety in Healing 45:44 Practical Steps to Reconnect with Your Inner Child 47:36 Radical Authenticity and Inner Child 49:40 Embracing the Shadows 55:10 Trusting the Divine Timing 01:04:35 The Power of Ancestral Support 01:06:42 Conclusion and Final Thoughts Connect with Dr. Miriam Website: https://tippingpointhealing.com Instagram: @iamdrmiriam Threads: @iamdrmiriam Connect with Leilani Website: www.shamanleilani.com Instagram: @shamanleilani Tiktok: @shamanleilani Threads: @shamanleilani Medium: @shamanleilani

⭐️ Get your free Human Design Chart https://www.miranda-mitchell.com/free-human-design-chart-video ⭐️   In this episode of the Provoking Prosperity Podcast, host Miranda Mitchell is joined by Jen Aks, a leadership coach and creator of the revolutionary modality 'Power of Gesture.' Jen, an emotional projector with unique human design insights, shares how using movement and emotion can help reclaim authenticity and lead from within. The discussion delves into the birth of the Power of Gesture during COVID, the misconceptions about emotions in leadership, and practical techniques for connecting with and expressing one's true self. Throughout the conversation, Jen and Miranda emphasize the importance of vulnerability, embodied intelligence, and inner work in transforming personal and professional lives.   About Jen:    Jen Aks, a Leadership Coach, Author, and Speaker guides people in awakening their body's wisdom by tapping into their innate intelligence, empowering them to live authentically and with confidence in every aspect of life. With over 30 years of experience in dance education, teaching, speaking, and directing, Jen developed "The Power of Gesture™," a transformative, somatic-based methodology that helps people access their emotions as a resource for truthful guidance. Jen believes that when we master our emotions and understand those of others, we elevate our personal and professional success.   Show Notes:   00:00 Introduction to Provoking Prosperity Podcast 00:19 Meet Jen: Leadership Coach and Creator of the Power of Gesture 01:17 The Birth of the Power of Gesture 03:57 Miranda's Personal Connection to Movement and Dance 05:50 Jen's Journey: From Disconnection to Reclaiming Authenticity 10:06 Redefining Leadership from Within 13:27 The Power of Gesture: Movement, Emotion, and Authenticity 20:02 Embracing Emotions in Leadership 21:52 Leading with Vulnerability 22:36 Redefining Strength and Emotions 24:19 Building Self-Confidence Through Body Intelligence 27:51 The Power of Gesture in Transformation 31:54 Embracing Anger to Find Joy 34:54 Simple Practices to Reconnect with Your Body 38:19 The Importance of Vulnerability in Leadership 39:05 Connect with Jen and Explore Further 40:18 Conclusion and Call to Action  

What if today was your last 24 hours—would you live it differently? Ryan Reichert shares transformative lessons on facing fear, navigating emotional highs and lows, and giving yourself a second chance. This conversation will move you, challenge you, and help you reconnect with your true purpose.==========================================

Ancestral trauma doesn't heal on its own. It lives in our DNA, shaping our fears, beliefs, and emotional wounds—until we make the choice to break the cycle.In this deep and unfiltered conversation, I sit down with my sisStar Elvira to explore two powerful paths to healing: psychedelics and spiritual practice. Elvira, who has never used plant medicine, shares her experience of deep healing through meditation and Kundalini Yoga. I, having worked with both psychedelics and spiritual disciplines, share my personal insights on the transformative potential—and real risks—of these tools.This isn't about glorifying one path over the other—it's about truth, discernment, and making empowered choices in our healing journeys.In this episode we break down:

In this episode of the Matthews Mentality Podcast, host Kyle Matthews sits down with the incredibly talented country and rock singer Annie Bosko. They discuss her early struggles, from performing in small venues to facing rejection in the music industry. Annie shares her inspirational journey, including working with legendary artists like Vince Gill and Dwight Yoakum, and overcoming personal challenges like a vocal cord injury. Despite numerous setbacks, Annie's relentless perseverance and love for music propelled her to success. Tune in to hear Annie's insightful reflections on the importance of self-belief, resilience, and staying true to one's dreams. Don't miss her new music releases and upcoming shows!00:00 Chris Stapleton's Journey: A Tale of Perseverance01:22 Introducing Annie Bosko: A Rising Star in Country Music02:27 The Hustle of a Musician: Behind the Scenes04:32 Nervous Moments and Big Breaks10:06 Early Beginnings: Annie's Musical Roots13:26 Navigating the Music Industry: Challenges and Triumphs25:42 Vocal Cord Injury: A Turning Point28:26 Overcoming Adversity: The Road to Recovery30:59 Facing Rejection: Stories from the Industry41:37 Embracing Emotions and Self-Improvement43:33 Football Lessons on Handling Emotions47:06 Navigating the Music Industry01:00:12 The Power of Music in Tough Times01:10:08 Upcoming Events and Future Plans

In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or uncertainty—and then feel guilty for feeling that way? Liz challenges some of the biggest myths about emotions. She also dives into why negative emotions aren’t actually bad, how perfectionism holds us back, and why uncertainty feels so unbearable. She shares research-backed insights and actionable strategies to help us navigate difficult feelings in a more constructive and self-compassionate way. Key Takeaways: 00:00 – Introduction to Big Feelings and Emotional Myths 05:55 – The Illusion of Certainty and Why We Overestimate Risk 14:37 – The Cycle of Anxiety, Thought Filtering, and Anxious Fixing 22:53 – Perfectionism as Fear of Failure and How to Break the Pattern 32:35 – The Power of Language: How “Always” and “Never” Reinforce Negative Thinking 38:39 – Comparison Isn’t the Problem—How to Use It for Growth 48:54 – Time Chunking: A Survival Strategy for Emotional Overwhelm 54:49 – Closing Thoughts: Accepting Big Feelings as Part of the Human Experience For full show notes, click here! If you enjoyed this episode with Liz Fosslien, check out these other episodes: Embracing Emotions at Work with Liz Fosslien (2019) Befriending Difficult Feelings with Adreanna Limbach Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In this episode of This Daring Adventure podcast, I interview my long-time client, Tiffany. Tiffany shares her transformative journey over two years of coaching with me. She discusses the impact of coaching on her life, including overcoming chronic pain, rebuilding confidence post-divorce, and shifting her mindset to embrace new possibilities. Tiffany highlights how coaching has helped her redefine herself, understand her emotions, and tackle life's challenges with renewed belief and bravery. Listen in and find inspiration in Tiffany's story of personal growth and professional success.Key Moments:00:36 Meet Tiffany: A Journey of Transformation01:23 Tiffany's Background and Life Changes02:55 The Impact of Coaching on Tiffany's Life04:56 Overcoming Fear and Building Confidence07:45 Embracing Emotions and Personal Growth10:54 Shifting Perspectives and Setting Goals13:42 The Power of Self-Belief and Capability23:57 Advice for Those Considering CoachingTiffany Creates Aesthetic Websites & Branding That Help Women Grow Their Business By Shining Brighter Online. To learn more go to: https://www.shiningwebdesign.com/Resources & Links:Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram for More Coaching Tips: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

There is this moment in every tapper's life when we move from "This tapping thing is amazing" to "Oh my goodness there are soooooo many issues for me to tap on. Every time I clear one issue I find four more!" It's easy to feel frustrated and demotivated when this happens. You might even stop tapping altogether because it feels like the tapping is creating more problems than it is solving (when we know it is really just uncovering what is already there). This week in the podcast, I share with you what I do when I feel overwhelmed with all the work I need to do and the fact that there seem to be so many emotions. By tapping in this way we can move from feeling overwhelmed by our emotions, to recognizing it is just one more step on our healing journey. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio  

Are your thoughts keeping you stuck in old patterns, fear, or limiting beliefs? What if you could rewrite the script of your life—starting today?In this episode of The Crazy Ex-Wives Club, I sit down with Lizzy Rich, a life coach and hypnotherapist, to explore how the stories we tell ourselves shape our reality. We dive deep into neuro-linguistic programming (NLP), overcoming fear-based thinking, and shifting into a mindset of empowerment and love.If you've ever felt like your thoughts were running the show—and not in a helpful way—this episode is for you.

Send us a textExploring the essence of living spontaneously, this episode emphasizes the importance of embracing emotions in real-time while maintaining awareness through intellect. By sharing personal experiences and practical insights, we encourage listeners to reflect on their emotional responses and foster deeper connections with themselves and others.• Discussing the meaning of spontaneity in everyday life • Sharing a personal story about parenting and emotional challenges • Examining the risks of resisting feelings and emotions • Promoting the significance of awareness during emotional turmoil • Delving into the interplay between intellect and spontaneity • Encouraging a mindful approach to emotional experiencesJoin our Discord Server: https://discord.gg/hnRf7wESwX Visit my website: https://www.thebeardedmysticpodcast.com/Buy The Bearded Mystic Podcast Merch: https://thebeardedmysticpodcast.myshopify.com/Want a one-on-one spiritual discussion with The Bearded Mystic - book here: https://www.thebeardedmysticpodcast.com/p/spiritual-discussion/Subscribe to The Bearded Mystic Podcast channel: https://www.youtube.com/ @TheBeardedMysticPodcastBecome a Patron: https://www.patreon.com/thebeardedmysticpodcastRahul on Bluesky:  https://bsky.app/profile/beardedmystic.bsky.socialSupport the show

What do you wish I asked this guest? What was your "quotable moment" from this episode? Leah passionately discusses the intersection of being queer, trans, and a witch, emphasizing the importance of joy as a form of resistance in challenging times. They share personal insights on community support, empowerment through witchcraft, and the celebration of trans identities. • Leah introduces their identity as a queer trans witch • The importance of recognizing privilege within identities • Reassurance that trans individuals are not alone in their struggles • Trans joy as a significant act of resistance against oppression • Advocating for happiness amidst societal challenges • Building sustainable activism rooted in love and community • The empowering role of witchcraft in personal and collective identity • Witchcraft as a means of self-discovery and freedom • Encouragement to explore spirituality through witchcraft • Celebrating the connections and resilience within the trans communitySupport the showSupport the show and get tons of bonus content, videos, monthly spell boxes, and more at CrepuscularConjuration.com!Or become a paying subscriber on Buzzsprout: https://www.buzzsprout.com/1777532/supportWant to see if you're a good fit for the show? (Hint: if you're a witch, you probably are!) email me at youraveragewitchpodcast at gmail.comFollow YAW at:instagram.com/youraveragewitchpodcastfacebook.com/youraveragewitchpodcastReview the show on Apple podcastspodcasts.apple.com/us/podcast/your-average-witch-podcast/id1567845483

On this episode of This vs. That, we explore the complex relationship between neglecting and embracing emotions with Joe Hussung, Director of Ministry Partnership and Senior Counselor atFieldstone Counseling. Our conversation examines the role of emotions in the Christian life, cultural differences in emotional expression, and how the Bible speaks to our emotional experiences.Joe brings unique insights from his doctoral work on empathy, his personal journey with anxiety, and his extensive counseling experience. We discuss how different cultural backgrounds, including religious traditions, shape our emotional responses. Through examining Biblical examples, particularly the Psalms, we explore how Scripture provides guidance for understanding and expressing our emotions in healthy ways.The conversation also addresses practical challenges like managing emotions in our busy modern lives and finding ways to stay emotionally present while navigating demanding schedules. Joe's upcoming bookLearning to Listen: Essential Skills for Every Counselor releases March 24th.---We're really excited to tell you about Anchored Virtual's new podcast, Consult the Counselor. There are very few spaces that are designed for long form conversations on difficult counseling topics. On Consult a Counselor, that's what we want to provide.In each episode, we invite two of our counselors at Anchored Virtual into a deep dive conversation on a counseling topic. Once a month, we'll release episodes on issues such as addictions, trauma, church hurt, infertility, forgiveness, abuse, and more. You'll get to hear expert counselors discuss the nuances and challenges of these issues and ultimately apply the hope of the gospel in practical and meaningful ways.To listen search for Consult the Counselor wherever you listen to podcasts.---- Have you ever experienced the pain of church hurt? Whether it's disappointment caused by leaders, hurtful actions from fellow members, or wounds from the larger church community, these experiences can leave us wondering why we should stay. Join us for Finding Purpose and the Pain of Church Hurt, an auxiliary event at the Gospel Coalition Conference in Indianapolis, Indiana.This special session will take place on Wednesday, April 23rd from 4:45 to 6 p. m. hosted by Anchored Virtual. Join Rebekah Hannah, Dr. Michael Keller, and Dr. Michael Kruger, as they explore how God can transform even the deepest wounds into growth, resilience, and renewed faith.Whether you're in the pew or the pulpit, this session will speak to anyone navigating the hard realities of church hurt. Join us online or in person. You can register now at⁠⁠⁠anchoredvirtual.com/tgc

In this powerful episode, we sit down with Dr. Nichols to explore the importance of embracing emotions—both the highs and the lows. Dr. Nichols shares expert insights on emotional intelligence, the impact of suppressed feelings, and how acknowledging our emotions can lead to healing and personal growth. Whether you struggle with vulnerability, want to strengthen your emotional resilience, or simply wish to understand your feelings better, this conversation will provide valuable tools to help you navigate life with greater self-awareness and confidence. Tune in for an enlightening discussion that challenges the stigma around emotions and encourages a healthier, more authentic way of living.

Send us a textJoin us for an enlightening conversation with Leroy Slanzi, an educator whose journey ranges from principal roles worldwide to his fulfilling work at an Indigenous school in British Columbia. This episode sheds light on the nuances of global educational systems, highlighting Canada's impressive standing in education. Leroy offers insights into how the digital age and environmental factors are reshaping student behavior, and why emotional intelligence and holistic learning are critical in today's classrooms.We dive deep into the urgent need for emotional education in schools, where traditional subjects often overshadow social-emotional learning. Facing a looming mental health crisis, we discuss equipping educators and students alike with the tools necessary for emotional intelligence. I also introduce my books as resources, offering pathways through these challenges and advocating for the integration of play to combat the decline in children's perseverance and grit. Together, we strive to fill the missing piece in the education system, championing a holistic approach for nurturing well-rounded children.The episode doesn't just stop at theory—it explores practical implementation through emotional audits in schools, which help boost emotional intelligence and well-being. Imagine schools where a common emotional language and mindfulness practices are part of everyday life, aiding not just students but teachers as well. We also touch on the unique needs of children with autism, advocating for environments that allow their emotional growth. By fostering empathy and compassion, we aim to inspire a transformation in how education meets the emotional needs of all its students.Support the show

In this episode of The Manifested Podcast, Kathleen discusses the profound impact of emotions on the manifestation process. She recounts a pivotal chapter in 2022 when her personal and professional life experienced major disruptions, leading to a critical health scare. Through this experience, she discovered the significance of acknowledging and processing emotions instead of merely maintaining a "high vibe" façade. Kathleen touches on the importance of a strong self-identity and emotional resilience. She shares how these realizations have transformed her personal approach, urging listeners to embrace their feelings to manifest their desires genuinely and sustainably. Also in this episode: Emotional authenticity is crucial for genuine manifestation; constant happiness isn't necessary. Ignoring or suppressing emotions can lead to negative physical and mental outcomes. Manifestation is more about self-identity and empowerment than maintaining a high vibrational state. Embracing the full range of human emotions allows for both personal growth and successful manifestation.   Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/   About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this heartfelt conversation, Helena Angela, a Canadian-Haitian adoptee and birth mother, shares her profound journey through adoption. She discusses the duality of joy and pain in her experience, the challenges of navigating her identity as a transracial adoptee, and the importance of community and support. Helena reflects on her closed adoption and how it shaped her desire to learn about her heritage, while also embracing the beauty of her open adoption with her son. The discussion highlights the emotional landscape of birth mothers, the significance of cultural identity, and offers valuable advice for adoptees, birth parents, and adoptive parents alike. Links Mentioned Helena Angela RG Adoption Consulting The Adoption Roadmap Am I Ready to Adopt? QUIZ Chapters 00:00 Balancing Joy and Pain in Adoption 03:07 Helena's Adoption Journey 06:11 Navigating Identity as a Transracial Adoptee 09:11 The Impact of Closed Adoption 11:49 Exploring Heritage and Roots 14:56 The Role of Family in Adoption 17:51 Embracing Emotions and Therapy 21:01 The Experience of Being a Birth Mother 39:16 Navigating the Adoption Decision 44:56 The Role of the Birth Father 49:12 Choosing the Right Family 54:10 Balancing Joy and Grief in Adoption 56:49 Facing Judgment and Regrets 01:01:38 The Impact of Open vs. Closed Adoption 01:04:02 Breaking Myths and Stigmas in Adoption 01:07:24 Advice for Adoptees, Birth Parents, and Adoptive Parents Tune in to The Adoption Roadmap Podcast every Wednesday and Friday mornings. If you like what you hear, I'd appreciate a follow and 5-star rating & review!  THANK YOU! For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email ⁠⁠⁠⁠⁠support@rgadoptionconsulting.com

In this episode of Navigating Cancer TOGETHER, hosted by Talaya Dendy, special guest Amanda Curry—a trauma-informed Doctor of Physical Therapy and Certified Oncology Specialist—shares her invaluable experiences and insights from her work in pediatric oncology. Amanda discusses the emotional challenges faced by both children with cancer and their parents, offering practical advice and strategies for managing emotional health, including the importance of acknowledging and processing difficult emotions. She introduces the concepts of inner child work and breathwork as powerful tools for healing and emphasizes the significance of self-gratitude and acceptance in overcoming shame and guilt. Tune in to learn how Amanda's holistic approach helps families navigate the complexities of the cancer journey, providing a safe space for emotional expression and healing.✨Highlights from the show:08:22 The Emotional Impact of Cancer13:25 Embracing Emotions and Letting Go of Control18:33 Addressing Shame and Guilt in Cancer23:32 Exploring Inner Dialogue and Awareness24:20 Challenges Faced by Parents of Cancer Patients26:04 The Importance of Self-Care for Parents31:34 The Power of Gratitude and Self-Recognition37:21 Understanding and Utilizing Breathwork40:57 Advice for Parents of Newly Diagnosed ChildrenTranscript: https://bit.ly/podscript155Blog: https://bit.ly/nctblogemotions

About the Guest(s): Julie Nee is an accomplished expert in positive mindset and leadership coaching. With a career spanning over two decades, she began at the Hershey Company in sales and sales leadership before transitioning to work alongside bestselling author and speaker John Gordon. Her motivational speaking and coaching focus on positivity, resilience, and enabling personal transformation. She is the co-author of the book "You Grow Girl" aimed at empowering women across various stages of life and the author of "Mirror, Mirror," which provides insights into personal development and positivity. Episode Summary: In this insightful episode of the Who You Know Show, host Trevor Houston converses with Julie Nee about the power of positivity in navigating challenging life transitions. The episode begins with a personal anecdote from Julie about her battle with breast cancer and how positive thinking and maintaining a healthy mindset played crucial roles in her healing journey. Julie discusses various life transitions, including career changes and becoming an empty nester, and how reframing one's perspective can lead to personal growth and productivity. She emphasizes the idea that maintaining a positive outlook is essential not just when life is easy, but more importantly, when life is challenging. Throughout the conversation, Trevor and Julie delve into strategies for overcoming self-doubt and limiting beliefs. Julie shares her experience of transitioning from a comfortable corporate role at the Hershey Company to a path of motivational speaking, amplifying the importance of self-belief and reminding oneself of past achievements. The episode also covers practical actions to combat negativity, such as acknowledging feelings, staying active, and practicing gratitude. Julie also highlights the significance of heart-centered leadership, touching on cultivating environments that foster personal and professional growth, especially for women. She encourages listeners to engage in self-reflection to enhance personal resilience and shine their inner light. Resources: Julie Nee LinkedIn: https://www.linkedin.com/in/julie-nee/ Career Transition Summit: https://event.webinarjam.com/register/67/04404igv  LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠ Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠ Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com  Chapters: (0:00) Reframing Mindset and Positivity in Life Transitions (11:56) Embracing Emotions and Gratitude for Healing and Positivity (19:54) Overcoming Limiting Beliefs and Embracing Practical Solutions (23:56) Harnessing Positive Self-Talk to Transform Your Day (30:25) The Importance of Sleep for Optimal Health and Well-Being (34:11) Empowering Women Through Community, Growth, and Self-Reflection (38:57) Overcoming Imposter Syndrome While Writing and Creating (46:29) Heart-Centered Leadership and Women's Empowerment Events

Have you been dreading the holiday season due to the presence of narcissistic individuals in your life? I have a transformative solution which is guided meditation.  By focusing on grounding exercises and intentional breathwork, you can effectively down-regulate your nervous system and cultivate a sense of safety, even amidst the stress.  Affirmations like "I am allowed to feel joy" and "I deserve peace" empower you to embrace your emotions and reclaim your right to happiness. Rooted in scientific principles, this meditation equips you with practical tools to manage triggers and approach interactions with narcissists from a place of calm logic, rather than survival responses.  With this powerful practice in your toolkit, you can navigate the holidays with greater ease and self-compassion, taking crucial steps towards healing. 0:00 Navigating Holiday Stress with Meditation 3:26 Introduction to the Meditation 5:00 Breathwork and Grounding Techniques 7:09 Embracing Emotions and Building Inner Strength 9:43 Science Behind Meditation and Narcissistic Abuse 12:23 Support and Community Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

Send us a textIn this captivating episode of Light Up Your Worth, host Debbie invites spiritual guide Po-Hong Yu to share her profound journey of healing and self-discovery. As a spiritual guide, somatic healer, plant medicine facilitator, and host of the Tao of Po podcast, Po-Hong reveals key insights into her work rooted in Taoism, energetics, and the divine flow of life. She delves into the intricacies of shadow work, the importance of surrender, and the holistic approach of integrating physical, mental, emotional, and energetic realms. Through their heartfelt conversation, Debbie and Po-Hong explore themes of self-compassion, the transformational power of allowing, and the intricate dance between love and grief. Po-Hong shares personal stories that highlight the crucial role of surrendering to life's unpredictable moments, as well as the essential nature of accepting and expressing emotions. Tune in for an enriching and authentic dialogue that promises to uplift and inspire.nclude References:Tao of Po, episode 46: Surrender – Leaning into a Deeper Level of Presencehttps://podcasts.apple.com/us/podcast/046-surrender-leaning-into-a-deeper-level-of-presence/id1617301987?i=1000596422350 The Surrender Experiment: My Journey into Life's PerfectionLink to book https://amzn.to/3HezpKo 00:00 Welcome to Light Up Your Worth00:05 Introducing Po-Hong Yu: Spiritual Guide and Healer01:05 The Journey of Self-Compassion and Healing03:58 Understanding Shadow Work05:50 The Power of Love and Sensitivity13:24 Embracing Emotions and Self-Forgiveness22:19 The Spiritual Connection with Animals28:21 The Priceless Gifts of Animals29:42 Healing Through Shared Experiences30:52 Exploring Somatic Movement32:09 The Power of Inner Child Work34:12 Energy and Emotional Bodies35:07 The Journey of Healing and Expansion39:51 The Practice of Surrende Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showDiscover your truth, feel authentically worthy, and release those negative patterns that dim your light! I invite you to join me in my monthly membership investment beginning at $22.27 monthly. https://www.patreon.com/lightupyourworth Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ●Buy Me A Coffee. One-time increments of $5. https://www.buymeacoffee.com/lightupyrworth ●Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

Have you ever wondered how to navigate the turbulent waters of grief while maintaining a sense of family stability? Kyle Jetsel joins us, sharing his powerful journey through the loss of both his father and his wife of thirty years. Through Kyle's candid reflections, we explore the impact of embracing emotions, the importance of community support, and the societal pressures men face in expressing their feelings. This episode touches on the transformative power of vulnerability, humor, and community in healing from loss.Parenting, as Kyle and I discuss, is an ongoing lesson in accountability and grace. A pivotal moment for me was when my wife, managing our four sons, adopted a mindset of "100% AG"—complete accountability tempered with abundant grace. This approach not only transformed her but inspired me to follow suit, leading to a family dynamic based on kindness and understanding rather than guilt. Through personal anecdotes, I recount the invaluable wisdom imparted by my father, whose lessons in resilience and perseverance continue to influence my approach to life's challenges.Storytelling emerges as a recurring theme—both as a means of processing grief and as a tool for creating connections. Kyle and I delve into how sharing experiences can foster empathy and understanding, underscoring that true strength lies in embracing our vulnerabilities and extending compassion to others. We wrap up by highlighting small acts of kindness and community support that can make a profound impact, reminding us that we are never alone in our struggles. Join us in this heartfelt episode as we explore the power of love, storytelling, and community in finding purpose and strength after loss.GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Walking through any type of trauma, grief, or trial is not easy … especially when you're young.   In this episode of Hope Talks, Haley and Dustin sit down with Colton Kyle, the son of American Sniper Chris Kyle and Taya Kyle.   Colton shares his story of navigating grief and finding his calling as a young man in the aftermath of his father's tragic death. He also discusses the importance of faith and gratitude, as well as having godly family and mentors in our spiritual walk. It's an encouraging conversation on how the Lord can make beauty from the ashes – and to pursue Him even in the face of tragedy.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more : (04:04) Journey of Faith and Gratitude (08:11) Trusting the Process and Growing  (13:11) Practicing Gratitude and Embracing Emotions  (23:06) Driving Factor  (27:04) Father's Legacy and Faith Impact  (29:58) Continuing a Legacy With American Sniper  (38:06) God's Work in Surreal Moments  (47:04) Appreciating Growth in Personal Faith    -------------- Helpful links and resources Learn more about the American Sniper brand: www.americansniper.com Connect with Colton on Instagram: https://www.instagram.com/coltonkyleofficial/?hl=en   Connect with us on social!  Facebook: https://www.facebook.com/hopefortheheart  Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   Learn more about Hope Talks and submit a question for Haley and Dustin: https://www.hopefortheheart.org/podcast     God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://www.hopefortheheart.org/donation/givehope/?utm_source=podcast&utm_medium=notes&utm_campaign=hopetalks

In this episode, Amanda Hess, a certified life and success coach specializing in guiding neurodivergent women, shares her journey and insights into emotional and nervous system regulation. Amanda discusses her personal experiences, the challenges of societal expectations, and how practicing self-love and resilience can transform one's life. She emphasizes the importance of understanding one's emotions, breaking down labels, and finding simple practices to improve mental well-being. Tune in for a deep dive into how neurodivergent individuals can navigate an overwhelming world and embrace their true selves.00:00 Welcome to The Deep Life Podcast00:02 Meet Amanda Hess: Neurodivergent Life Coach00:50 Amanda's Journey to Life Coaching04:09 Understanding Neurodivergence04:49 Sensory Processing and Social Challenges09:02 Emotional Regulation and Self-Discovery14:11 The Power of Sensory Experiences16:55 Embracing Emotions and Human Touch24:15 Society's Impact on Emotional Expression30:12 Understanding Emotional Regulation31:50 The Power of Labels and Language34:02 Navigating Anxiety and Depression35:59 The Importance of Rest and Self-Care38:10 The Practice of Self-Improvement41:38 Coaching and Personal Growth53:39 Conclusion and Contact InformationYou can connect w/ Amanda here:Website: https://amandahess.ca/IG: https://www.instagram.com/theamandahess/Podcast: https://amandahess.ca/podcasts/If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

It is National Stress Awareness Day. It's a tremendously stressful time but there's so much hope! Judith Moskowitz is a psychologist and Northwestern University professor who studies the unique mental and physical health effects of positive emotions. She comes on the show to break down all the ways you can embrace a positive mindset in your life today and into the future.See omnystudio.com/listener for privacy information.

In this episode, Intuitive Life Coach & Advanced EFT Practitioner Saskia Fokkink shares how Tapping helped her through divorce and heal childhood wounds that were triggered during that time using EFT. Saskia is one of our most trusted practitioner and I absolutely love her approach to EFT & trauma. To connect with Saskia follow her here: https://www.facebook.com/SaskiaLifeCoach Key Moments: Facing and Embracing Emotions (00:00:00 - 00:00:10): Saskia explains that feelings are not dangerous, and tapping helps individuals feel and process emotions they may otherwise avoid. Saskia's Journey into Tapping (00:02:46 - 00:03:10): She shares her background, including a long spiritual healing journey and how tapping became crucial during her difficult separation after 30 years of marriage. The Role of the Body in Healing (00:03:30 - 00:04:16): Saskia highlights how tapping works with the body to release emotions, particularly stored pain from childhood, which contributed to her feeling of abandonment. Healing Through Release (00:05:07 - 00:06:05): She explains that allowing old, hidden feelings to come to the surface and be processed is key to healing, describing the liberating effect of tapping. Building Trust with the Body (00:06:05 - 00:06:30): Saskia discusses how consistent tapping helps the body feel safe, enabling it to release more deeply rooted emotions over time. The Freedom of Non-Attachment (00:10:09 - 00:11:00): She describes the freedom she found through tapping, realizing she doesn't need external validation or specific circumstances to feel happy and whole. Encouraging Gentle, Guided Healing (00:14:04 - 00:15:01): Saskia emphasizes the value of working with a practitioner to safely navigate deep emotions, as tapping provides a supportive, gentle approach to trauma and healing. Join the Journey Jackie invites listeners who are ready to work on the energetics of their launches to join the Wildly Wealthy Woman Mastermind. With only three spots left, members get the exclusive chance for one-on-one tapping sessions with Jackie all year, connecting with a powerful community of heart-led, vision-driven women. Resources Mentioned: A Happy Pocket Full of Money by David Cameron Gikandi Wildly Wealthy Woman Mastermind: Only a few spots left for one-on-one tapping sessions with Jackie! Get In Touch If this episode resonated with you, reach out to Jackie on Instagram or share it with a friend who could benefit from these insights. Embrace the unconventional path to wealth, success, and impact, and stay tuned for more transformative conversations and tapping sessions.

In this episode of the Golf Practice Podcast, Andy Hayes, Pete Leinenweber, and Dasha Urbankova explore various themes surrounding golf, competition, and personal growth. They discuss the excitement of recording their first video podcast, reflect on experiences in competitive golf, and delve into the importance of questioning beliefs and understanding the connection between happiness and performance. The conversation also touches on the nature of awareness, the experience of nervousness in golf, and how to apply these insights to improve performance and well-being. Chapters 00:00 Introduction and Tournament Highlights 03:16 Questioning Beliefs and Personal Growth 06:04 Exploring Happiness and Awareness 09:17 The Connection Between Scores and Self-Identity 12:21 Finding Peace Beyond Performance 15:05 The Role of the Mind in Golf and Life 21:27 Understanding the Mind's Mechanisms 22:20 Navigating Nerves in Golf 24:53 The Role of Expectations in Performance 30:07 Awareness and Self-Perception 36:33 Embracing Emotions and Natural Reactions  

In this episode, Rebecca shares her journey of healing from growing up in an abusive home to surviving domestic violence and cancer. She emphasizes the importance of aligning with our true selves and choosing the experiences we want to have. Rebecca discusses the power of emotions and the need to feel and process them in a healthy way. Chapters 00:00 Introduction and Overview 01:06 Rebecca's Journey of Healing 05:15 Recognizing Patterns and Turning Knowledge into Healing 08:43 Aligning with Your Spiritual GPS for Healing 12:55 Embracing Emotions as a Path to Healing 17:35 Breaking Generational Trauma and Building Healthy Relationships 21:29 The Lifelong Journey of Healing 26:09 Tools and Services for Healing 28:33 Building Healthy Relationships with Family 30:11 Conclusion Learn more about her transformative work at rebeccahsilence.com CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

Kennedy Dunn, 3rd year medical student at Howard U and Oyinemi “Yemi” Iyebote discuss how we define what is Ours and what it means to be human in the 6th episode of Stranger Fruit Vol. II   Timestamp: 0:00 Exploring Psychiatry and Mental Health 6:55 The Intricacies of Mental Health Disorders 14:07 Embracing Emotions and Overcoming Challenges 23:36 Community Support and Understanding Pain 36:44 Navigating Relationships and Societal Roles   Reference: Eaton, W. W., Byrne, M., E. A., & Mors, O. (2008). The epidemiology of psychotic disorders in the community. In J. L. C. & L. W. M. (Eds.), Schizophrenia: Theory, Research, and Therapy (pp. 161-177). Wiley. Hsiao, C. Y., & Kales, H. C. (2018). Antipsychotic use and racial disparities: A review. Journal of the American Geriatrics Society, 66(3), 564-570. Whitfield, E. A., & Williams, D. R. (2017). Racial differences in psychiatric diagnosis and treatment. American Journal of Psychiatry, 174(9), 880-891. Williams, D. R., & Mohammed, S. A. (2009). Discrimination and racial disparities in health: evidence and needed research. Journal of Behavioral Medicine, 32(1), 20-47. Intro Music: Bosch's Garden - by Kjartan Abel. This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

Send us a Text Message.Ever wondered why you morph into Grumpy from Snow White when you're sleep-deprived? Tune in to Holly's Highlights as I unravel the mysteries processing emotions such as grumpiness, sharing my own experiences and the biblical wisdom that keeps me grounded. From practical tips like avoiding caffeine and getting more sleep to the soothing power of scripture, learn how to tackle all our emotions with purpose.We'll also have a bit of fun examining how the seven dwarfs from Snow White represent the spectrum of human emotions and qualities. Drawing insights from a fascinating GeeksforGeeks article, we'll relate each dwarf's persona to our own emotional journeys. Whether it's Doc's wisdom, Happy's optimism, or Sleepy's constant drowsiness, there's something for everyone. Join me for a heartwarming and informative discussion that promises to leave you feeling encouraged, inspired, and equipped to manage your emotions and live a purpose-filled life.Support the Show.Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

Everybody has a story...Al's could help save a life! Al Richards shares his personal story of addiction and recovery, highlighting the importance of finding support and connection. He discusses the challenges he faced, including losing his job and his marriage, and the impact it had on his life. Al also talks about the Healing Utah Success Summit, an event he co-founded to provide support and resources for those struggling with addiction, suicide, and domestic violence. He emphasizes the power of therapy, both professional and through podcasting, in his own healing journey. Al offers hope to listeners by encouraging them to seek help, build a support network, and allow themselves to feel their emotions. Visit https://www.listennotes.com/podcasts/the-other-side-of-addiction-al-richards-GEpFlsnei4T/  OR Connect with Al online at: https://www.facebook.com/mralrichards/  Keywords addiction, recovery, support, connection, challenges, Healing Utah Success Summit, therapy, hope Takeaways Seek support and connection in the recovery community Build a network of like-minded individuals who understand your struggles Find healthy outlets for stress and emotions Embrace therapy and professional help as part of the healing journey Allow yourself to feel your emotions and seek help when needed Sound Bites "The opposite of addiction is connection." "Start building your pouch. Just like construction workers with their pouch, add tools to make your journey easier." "Allow yourself to feel your feelings. Don't be ashamed to show your emotions." Chapters 00:00 Introduction and Background 01:18 Al's Personal Story of Addiction and Recovery 06:38 Supporting Others in Recovery: The Healing Utah Success Summit 14:55 Collaboration with Mallory and Future Projects 21:25 Becoming an International Certified Crisis and Recovery Coach 27:38 The Impact of Al's Podcast and Where to Find It 31:42 Offering Hope and Encouragement ----------------------- Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to www.podcastnate.com and “Book a Call” to Unleash Your Voice & Amplify Your Impact! “At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio. -Check out Nate's best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy  ------------------- LEAVE NATE A VOICEMAIL AT (707) 385-1595 The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!  Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going!  Find all things TSD related and join our insiders list at www.thesobrietydiaries.com  Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries  Watch all of our interviews: www.youtube.com/natekelly  Try your best not to drink, and be good to yourself!  ---------------- Music: www.bensound.com  License code: DYPR0UXMQQVXYMA5 ---------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Annoyance & Acceptance: Managing Emotions in Friendships   Jen and Patricia discuss the importance of naming and accepting emotions, including annoyance, as well as the challenges of communication and managing expectations in their friendship. They share personal experiences and strategies for navigating difficult feelings, emphasizing the value of patience and trust in their conversations. They discuss concepts like nonviolent communication and the impact of attachment wounds on relationships.   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS Summary Patricia and Jen discuss their recent experiences with physical activity and the importance of setting realistic expectations. They explore the tendency to have all-or-nothing thinking and the need for flexibility and self-compassion. Patricia shares her recent experiences with medication and managing her OCD symptoms. In this conversation, Patricia and Jen discuss Patricia's experience with OCD and how it affects her relationships. They explore the challenges of managing dysregulation and the importance of communication and authenticity in navigating difficult emotions. They also touch on the impact of past traumas on current relationships and the need for self-compassion and setting boundaries. The conversation highlights the importance of accepting and expressing emotions and the value of being honest about one's limitations. Takeaways Setting realistic expectations and being flexible is important when trying new activities. Naming and accepting emotions is crucial for self-awareness and healthy relationships. Communication and managing expectations are key in maintaining strong friendships. Medication can be helpful in managing symptoms, but self-awareness and self-compassion are also important. OCD can manifest in different ways, such as excessive worry and fear of harm to loved ones. Managing dysregulation can be challenging, and reaching out for support is important. Authenticity and open communication are key in navigating difficult emotions and maintaining healthy relationships. It's important to recognize and address past traumas that may impact current relationships. Setting boundaries and being honest about one's limitations is crucial for self-care and maintaining healthy relationships. Sound Bites   ·      "I went kickboxing. Yes, it was so much fun." ·      "Finding ways to really lower the bar to just get my body there." ·      "Are there ways that you can create a little bit more flexibility and options so that your life works for you?" ·      "I worry every morning that my husband, you know, is dead." ·      "I felt very disconnected from you, like everything just felt meh." ·      "I wonder if you remembered about recording and you didn't say anything about recording." Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Kickboxing Experience 01:54 Setting Realistic Expectations and Lowering the Bar 04:15 Embracing Emotions and Practicing Self-Compassion 06:16 Communication and Expectations in Friendships 08:43 Managing Symptoms: Medication and Self-Awareness 20:43 Dysregulation and Feeling Disconnected 24:47 Navigating Uncertainty and Hurt Feelings 29:26 Being Present and Authentic in Relationships 33:18 Addressing Past Traumas and Setting Boundaries 40:13 The Importance of Honesty and Saying No PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.   LINKS Diane Poole-Heller: https://dianepooleheller.com/   Jen's Links   Email: Jen@heartfulnessconsulting.com   Jen's website: https://heartfulnessconsulting.com/   Patricia's Links   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

What if your childhood tears were a hidden sign of musical genius? Journey Montana joins Nyla Simone to reveal her evolution from the "saddest girl in Harlem" to an artist embracing a full spectrum of emotions in her music. Journey's new album, executive produced by Camper, is a testament to her introspective journey and multi-layered songwriting. Hear fascinating childhood stories, including how crying in perfect pitch hinted at her early musical inclinations, and the emotional rollercoaster of being a Scorpio trying to master eyeliner. Journey Montana's career is a powerful example of how delusional confidence and self-belief can propel someone into the public eye. We discuss the crucial role of maintaining tunnel vision and blissful ignorance to brush off rejection and criticism. Journey opens up about positive affirmations, the power of words in manifesting realities, and the themes of self-worth and empowerment—especially for women of color—explored in her debut project. This conversation highlights how her steadfast mindset combats societal pressures and reinforces her sense of self-belief.Take a nostalgic trip with us to Harlem as we reminisce about local gems like Lighthouse on 135th. Journey's bubbly personality lights up the discussion, adding warmth to the anticipation surrounding her new album. With her single "Journey" already capturing hearts, we share where fans can follow Journey Montana on social media. This episode is a heartfelt blend of personal anecdotes, emotional growth, and the universal allure of R&B, making it an uplifting listen for anyone seeking inspiration and a deeper connection to music.Talk Soon! ✌

In this heartfelt episode of "Who Can It Be Now?", I dive deep into the world of sensitivities and emotions. I'll share my personal journey and experiences, highlighting the importance of embracing one's emotional side. We'll discuss the concept of deep listening, offering valuable techniques to help listeners connect with their inner selves and the world around them. I reflect on my own life, including recent emotional challenges and how they have impacted me. From the significance of Mother's Day without my mother to the trials of navigating relationships and tennis games, I candidly explore my feelings and the lessons learned. I also emphasize the power of acknowledging and honoring one's emotions, especially for those with heightened sensitivities. You'll gain insights into tools and techniques for deep listening, enhancing their intuition and consciousness. Marilyn guides the audience through exercises to connect with the moon, nature, and their own heart and soul, providing a unique approach to personal growth and self-discovery. Additionally, I touch on the concept of retirement, challenging traditional views and encouraging listeners to continue pursuing their passions and gifts, regardless of age. Don't forget to rate, review, and subscribe to our podcast channel for more empowering conversations! Key Takeaways from this Episode: Embracing Emotional Sensitivity Deep Listening Techniques Navigating Personal Challenges: Interpreting Symbols Reframing Retirement Work with Marilyn 10x Your Life Class: https://www.marilynalauria.com/10x Next Level Living: https://www.marilynalauria.com/next-level-living/ Symbols Class: https://www.marilynalauria.com/symbolsnew/   Related Episodes: Ep.189 Manifest Anything You Want Ep. 185 Where My People At? Ep. 180 Who Are You Making Decisions For?   Meet Your Higher Self Free Gift! Possess greater wisdom, insight, and connection to Universal Consciousness. Get ready to:       ✨ Expand Your Consciousness.   ✨ Connect to your Soul. ✨Anchor into your purpose and grow. ✨Transcend the Ego (release limitations).  ✨Connect to your Intuition and be Self Guided. ✨Make powerful decisions   Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend.   If you have questions, email info@MarilynAlauria.com. Meet your own personal Guide at  https://marilynalauria.com/guide. Follow me on social: Facebook  Instagram LinkedIn

Help Me Pick the Best Podcast Conversation of 2024!Every week for Wildcard Wednesday, I'll give you one of my (and your) top-four favorite interviews for the first quarter of the year. Then we'll have a survey for you to vote and choose a winner to move onto the semi-finals. After next quarter is over, we'll pick a winner from Q2, and then you can choose the finalist from the first half of the year by voting between those two. At the end of the year, we'll let the two semi-finalist winners battle to become the inaugural Dr. Lee Warren Podcast Award winner! Let's listen to these amazing conversations and then honor our guests for sharing their stories and their wisdom with us.Follow me @drleewarren on Instagram to keep up with the tournament as the year progresses!Today, a look at the interplay between feelings and thoughts, a part of your brain called the corpus striatum, the importance of tonically active neurons, and a conversation with Jennie Allen!"Don't Let Your Emotions Get the Best of You."We've all heard it, but is it sound advice? Jennie Allen is on the podcast today to talk about her new book, Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It.Plus: the story of how Jennie Allen is directly responsible for Lisa and me moving from Alabama to Wyoming to Nebraska!This is a powerful talk about what I believe will be one of the most important books of 2024.From Amazon.com:The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.“This book is worth thousands of dollars of counseling.”—Jonathan Pokluda, bestselling author and host of the Becoming Something podcastHow often have you heard, “Don't let your emotions get the best of you”? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?Many of us need to unlearn damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing.In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you● exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it● debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others● live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as “emotional” or not● sit with feelings that are confusing and painful by discovering the depth of God's love and compassion for youBook: Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It by Jennie AllenSPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!Spiritual Brain Surgery on AppleSpiritual Brain Surgery on SpotifySpiritual Brain Surgery with TranscriptLeave a voicemail with your question or comment!Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction (01:52) - Spiritual Brain Surgery with Jenny Allen (31:02) - Conversation with Jenny Allen Starts (32:32) - Personal Background and Trauma Sharing (35:21) - Navigating Emotions as Christians (36:16) - Emotions as Gifts from God (37:23) - An Emotionally Aware God (38:23) - Jesus' Emotional Compassion (39:15) - Finding Abundance in Emotions (40:21) - Living an Epic Life (41:20) - Navigating Grief and Hope (41:57) - Allowing Vulnerability with Jesus (42:59) - Emotions for Connection (43:35) - Journey to Emotional Intelligence (44:47) - Simple Steps to Emotional Awareness (45:52) - Connecting with Emotions and God (46:36) - Handling Emotions in Relationships (47:11) - Building Connection Through Emotions (47:45) - Finding Peace in Facing Sadness (48:33) - Noticing, Naming, and Sharing Emotions (49:48) - The Healing Power of Emotional Expression (50:40) - The Plethora of Emotional Words (52:15) - The Consequences of Suppressing Emotions (52:40) - Emotions for Connection, Not Control (53:19) - Encouraging Emotional Vulnerability (53:48) - The Power in Recognizing Emotions (54:48) - Reflecting on Emotional Insights (58:35) - The Importance of Accepting Emotions (59:43) - Unpacking Core Emotional Struggles (01:00:25) - Motivation to Embrace Emotions (01:01:00) - Embracing Emotions in Grief (01:02:12) - Support Through Emotional Connection (01:02:40) - Connecting Through Shared Emotions (01:03:02) - The Science Behind Emotional Connection (01:05:19) - Emotional Awareness and Biblical Teaching (01:05:51) - Utilizing Pause, Permission, Perspective, Persis...

In this episode, Trevor Hall discusses his background in music and his passion for using music as a tool for healing and self-expression. He shares his early interest in spirituality and how it influenced his music. Trevor also talks about the challenges he faced in the music industry and the importance of support from friends and family. He emphasizes the significance of embracing and feeling negative emotions as a means of personal growth. Trevor reflects on the journey versus the destination and defines success as living a life aligned with one's values. He also discusses the business side of being a musician and the importance of taking care of the financial aspects. Trevor concludes by sharing his proactive mental health practices. In this conversation, Trevor Hall discusses the importance of finding one's passion for mental health. He emphasizes the role of music in bringing joy and purpose to his life. The conversation also highlights the significance of sleep and physical exercise in maintaining mental well-being. The concept of success is reevaluated, focusing on the importance of finding one's purpose rather than pursuing superficial goals. Finally, Trevor Hall shares his desire to be remembered as a good person whose music inspired and positively impacted others. Connect with Trevor Hall: Instagram: @trevorhallmusic Website: https://www.trevorhallmusic.com/links Facebook: https://www.facebook.com/trevorhall Youtube: https://www.youtube.com/trevorhallmusic Connect with Bennett Maxwell: LinkedIn: linkedin.com/in/bennett-maxwell-703717126/ Instagram: @bennettmaxwell35 Subscribe to Deeper Than Dough: Apple Podcasts: https://shorturl.at/bjozA Spotify: https://shorturl.at/klE37 Share your thoughts! Leave a comment below or tag us on social media with your biggest takeaways from this episode. We'd love to hear from you!

Are you ready for part 2?Join the second part of this great episode between George and Andrew Schubert in which they share a raw and meaningful conversation on the importance of presence, authenticity, and embracing the weirdness in life. They also chat on the power of vulnerability, gratitude, and taking action on divine messages.This episode will encourage you to embrace unconventional aspects of life and to maintain a sense of curiosity, openness and to choose the dream life now. George and Andrew discuss the importance of expressing gratitude, taking new behaviors, and collapsing the gap between thoughts and actions. They emphasize the need to surround oneself with lighthouses, people who inspire and support personal growth. Tune in and learn about…How labeling and processing emotions can lead to healing and growthHow authenticity and letting go of expectations can bring freedom and joyBeing present and embracing small wins and lessonsChoosing the dream life and practicing positive deposits in order to live a fulfilling lifeRemember: get weird, step out of your comfort zones, and choose to experience life to the fullest!!–If you wanna follow Andrew on social media you can click on the links belowAndrew Schubert Dude That Lifts –We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—Discover the transformative power with one of George's top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here

Join George in this deeply personal, emotional and introspective conversation with his friend Andrew Schubert about their journey of healing, self discovery, transformation and personal growth.Both Andrew and George share experiences regarding their trauma, feelings, self-reparenting, and the impact of past experiences on their present relationships. They reflect on what they went through with rage, anxiety, and the role of feelings in decision-making. Throughout the conversation, they share how their perspectives on emotions and healing have evolved over time and the impact of these changes on their relationships.This is a great episode to listen about the power of vulnerability and feeling, as well as the importance of service and supporting others. Grab your earbuds and tune in to learn how…Deep relationships can be formed through vulnerability and serviceThe power of community and support can lead to breakthroughsEmbracing feelings and emotions can lead to transformationBreaking the cycle of rage and anger through self-awareness and intentionalityEmotional intelligence is crucial in parenting and building strong relationshipsReparenting and modeling feelings is important for children's emotional development–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—Discover the transformative power with one of George's top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here

George and Ashley are joined by several guests who are from the Relationships Beat Algorithms Alliance where they explore how entrepreneurs can navigate their personal growth, manage the impact of past traumas on their professional journey, and find fulfillment in connections that foster healing and growth. Grab your earbuds and tune in to learn how to…AI is not a substitute for human creativity in business, but rather a tool that can support you.Strategies for efficient content management and engagement practices.Manage the overwhelm of entrepreneurship through presence and activity auditing.This episode is packed with practical advice that will support you in your journey from your well-being, content, and everything in between.Here's where you can find our guests:Brianna SextonAleksander BrankovAleah Ava—We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—Discover the transformative power with one of George's top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here