Want to try yoga but unsure of stepping into a yoga studio.? Great news! You’ve been doing yoga without even knowing it. While it’s true that yoga is mostly known for pretzel-like poses and maybe even breathing techniques, there’s so much more to it. And, you’ve been doing more yoga than you reali…
Enjoy a practice of intentional breathing and mindfulness to help you let go of negative energies or thought patterns that no longer serve you. This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well. Today's practice is more of a "moving mindfulness" activity -- enjoy! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message Support this podcast: https://anchor.fm/stephanie-fowler/support
We don't give ourselves enough credit for all we do and have accomplished. Give yourself a pep talk . . . be your own cheerleader! It's easy and so incredibly uplifting, too. Cozy up on your sofa with your fav beverage and journal and get ready to inspire yourself with all your awesomeness! Here is the text of Britney Spears' post if you'd like to read it. Want to go over the brainstorming ideas in more detail? Check them out here on my website (coming soon). I also have more resources for you there as well. Need help with exercises as well as help relaxing more at night? Check out my virtual studio here. It's full of wellness workouts and relaxing yoga -- and journaling prompts and meditation. And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely. I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more. --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Enjoy a practice of intentional breathing and mindfulness to help you let go of negative energies or thought patterns that no longer serve you. This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well. Today's practice is more of a "moving mindfulness" activity -- enjoy! Want to join in on my Get Ready, Be Ready focus for the month of December to step into 2022 full of energy and confidence? Join here -- it's not too late to start habits for yourself! https://bit.ly/Register-for-Get-Ready-Be-Ready-2022-Challenge If you would like to go deeper with five specific meditation practices, check out my Meditation Minutes program. And, here's the link to my Insight Timer teacher profile. If you have the app, they added back the wonderful singing bowl "timer" I love so much. It would be great to use with this meditation, too. --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Today we're finishing our chat about burnout by discussing 4 tips to help when you notice signs of burnout showing up. Want to go back over the details of the podcast? Check them out here on my website (coming soon). I also have more resources for you there as well. Need help with exercises as well as help relaxing more at night? Check out my virtual studio here. It's full of wellness workouts and relaxing yoga -- and journaling prompts and meditation. And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely. I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more. --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Enjoying a practice of intentional breathing and mindfulness to help you foster joy inside your body is beneficial for so many reasons. This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well. Today's practice is more of a "moving mindfulness" activity and a bit unique with a touch of something called "laughter yoga" -- enjoy! Want to join in on my Get Ready, Be Ready focus for the month of December to step into 2022 full of energy and confidence? Join here -- it's not too late to start habits for yourself! https://bit.ly/Register-for-Get-Ready-Be-Ready-2022-Challenge If you would like to go deeper with five specific meditation practices, check out my Meditation Minutes program. And, here's the link to my Insight Timer teacher profile. If you have the app, they added back the wonderful singing bowl "timer" I love so much. It would be great to use with this meditation, too. --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Burnout may be a real possibility for you if feel: Every day is a bad day. Caring about your work or home life seems like a total waste of energy. You're exhausted all the time. The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming. You feel like nothing you do makes a difference or is appreciated. If you nodded your head to any of these signs, this episode is just for you. Want to go back over the details of the podcast? Check them out here on my website (coming soon). I also have more resources for you there as well. Join my 2nd Annual Planning Party on Thursday, December 9 at 7:00pm EST! Spots are filling up, so go ahead and register right here. And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely. I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more. --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Enjoying a practice of intentional breathing and mindfulness to help you "ground" back into your body and present moments is beneficial for so many reasons. This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well. If you like this and would like to go deeper with five specific meditation practices, check out my Meditation Minutes program. And, here's the link to my Insight Timer teacher profile. If you have the app, they added back the wonderful singing bowl "timer" I love so much. It would be great to use with this meditation, too. --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Ahhhhhhhh, it's the season of being overwhelmed, am I right? Well, if you need a few reminders of strategies to be more productive when you don't feel like doing anything but cozying up on the sofa with hot chocolate, a super soft blanket, and Hallmark Christmas movies, I've got 5 practical tips for you. Want to see all 5 strategies so you don't have to write them all down from the podcast? Check them out here on my website. I also have links to some of the items I mentioned in my podcast like my brand new FREE resource: The Mindfulness Workbook. Join my 2nd Annual Planning Party on Thursday, December 9 at 7:00pm EST! Spots are filling up, so go ahead and register right here. And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely. I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more. --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Enjoying a practice of intentional breathing and mindfulness to help you "ground" back into your body and present moments is beneficial for so many reasons. This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well. If you like this and would like to go deeper with five specific meditation practices, check out my Meditation Minutes program. And, here's the link to my Insight Timer teacher profile. If you have the app, they added back the wonderful singing bowl "timer" I love so much. It would be great to use with this meditation, too. --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
You've heard the phrase before of turning burdens into blessings, right? Well, if you need a few suggestions (some might be a tad surprising), then tune into this episode. Want to see all 9 ideas so you don't have to write them all down from the podcast? Check them out here on my website. I also have links to some of the items I mentioned in my podcast like my brand new FREE resource: The Mindfulness Workbook. Join my 2nd Annual Planning Party on Thursday, December 9 at 7:00pm EST! Reserve your spot right here. And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely. I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more. --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
"How can I get things done in less time?" I have asked myself that question enough times and have developed a good, solid answer of 6 key strategies to help out. It always comes down to time, right? It's the one thing we never seem to have enough of so getting things done quicker is high on many people's lists. And, it's something I like to call “working smarter, not harder”. I'm willing to bet you've heard that phrase a time or three before. LOL Want to see all 6 tips so you don't have to write them all down from the podcast? Check them out here on my website. I also have links to some of the items I mentioned in my podcast like the Spark to Finish pack. Coming Soon ---> my 2nd Annual Planning Party! More to come on that later. And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely. I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more. --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
We're chatting today about being more productive -- and right in time for both the holiday season *and* the push for buying a 2022 planner. LOL Want to see all 7 tips so you don't have to write them all down from the podcast? Check them out here on my website. I also have links to some of the items I mentioned in my podcast like the “home and office timer clock”. Coming Soon ---> my 2nd Annual Planning Party! More to come on that later. And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely. I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more. --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
We're chatting today about using the practice of journaling to help cope with the loss of a loved one. This topic evolved for me because my dad recently passed, and I hope the ideas behind journaling as well as the prompts themselves bring you some comfort. Want to see the prompts so you don't have to write them all down from the podcast? Check them out here. And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely. I have a Pinterest board called "Yoga and Meditation Space at Home" that you might really like, especially with a journaling practice. In fact, I created a pin with the exact journal prompts I mentioned in this episode! Give me a follow on Pinterest and find this board. --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
We're chatting about journaling in the morning and evening as a way to prepare for your day and to reflect on how it went in the evenings. Also, I mentioned two {FREE} challenges I created that are related to journaling. They are both self-paced. Check them out here: 10 for 10 Wonderful Wins challenge -- click here to register and grab your workbook today! 5-Day Growing Your Gratitude challenge -- click here to start! And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely. I have a Pinterest board called "Yoga and Meditation Space at Home" that you might really like, especially with a journaling practice. In fact, I created a pin with the exact journal prompts I mentioned in this episode! Give me a follow on Pinterest and find this board. --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Today I'm sharing my beliefs about acknowledging your accomplishments -- I have 5 reasons for why you should make this a priority. Also, this topic is exactly why I created my brand new {and FREE} 10 for 10 Wonderful Wins challenge. Click here to register and grab your workbook today -- we start Monday, September 13. The sponsor for today's episode is Jean's Apothecare. Use my code SFWELLNESS at checkout for 10% off your purchase! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Today I'm sharing what I think about at the start of each new month. If you like the acronym I developed for "MONTH," check out the graphic I made for it on Instagram. Want to work one-to-one with me? Click here and find out more information. Want to join my virtual Monthly Membership of wellness and yoga? Click here for more information and to register. New classes start in August! The sponsor for today's episode is Jean's Apothecare. Use my code SFWELLNESS at checkout for 10% off your purchase! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Today we're discussing reading fiction books and my 5 top reasons (benefits) for doing just that. I have a BRAND NEW website, and I'd love for you to check it out! And, I have a fun way to do that with a Scavenger Hunt! Fill out the questions, submit, and win a FREE yogalates class with me later this month (July 2021). https://bit.ly/SFWebsiteScavengerHunt Want to work one-to-one with me? Click here and find out more information. Want to join my virtual Monthly Membership of wellness and yoga? Click here for more information and to register. New classes start in August! The sponsor for today's episode is Jean's Apothecare. Use my code SFWELLNESS at checkout for 10% off your purchase! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
We dive into your WHY for wellness today, and I have eight reasons to share with you for wanting to focus on wellness as you age. I mentioned my BRAND NEW website in this episode, and I'd love for you to check it out! And, I have a fun way to do that with a Scavenger Hunt! Fill out the questions, submit, and win a FREE yogalates class with me later in July (2021). https://bit.ly/SFWebsiteScavengerHunt Want to work one-to-one with me? Click here and find out more information. Want to join my virtual Monthly Membership of wellness and yoga? Click here for more information and to register. New classes for July start Saturday! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general. It's not your typical "write on journal prompts each day" type of challenge either. Nope, not this one! I've designed more than just that for this 5-day challenge.
I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general. It's not your typical "write on journal prompts each day" type of challenge either. Nope, not this one! I've designed more than just that for this 5-day challenge.
I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general. It's not your typical "write on journal prompts each day" type of challenge either. Nope, not this one! I've designed more than just that for this 5-day challenge.
I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general. It's not your typical "write on journal prompts each day" type of challenge either. Nope, not this one! I've designed more than just that for this 5-day challenge.
I developed a new challenge, and it's all focused on the appreciation of yourself, others, and the world in general. It's not your typical "write on journal prompts each day" type of challenge either. Nope, not this one! I've designed more than just that for this 5-day challenge.
Join me for a quick discussion about two important parts of the brain and how a simple breathing technique can help you make the best decisions. Join my Growing Your Gratitude 5-Day Challenge! It starts Thursday, June 24, 2021 -- click here to register and get more details. https://bit.ly/GrowingYourGratitude --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Join me for a discussion about “emotional labor” and maybe follow up with some journaling to see how it may be showing up in your life and use my tips to help out. This episode was brought to you by my Monthly Membership: https://bit.ly/SFYWmonthlymembership Grab your Loving-Kindness Guide here to help you start a meditation practice to help with emotional labor! Register for my {FREE} Growing Your Gratitude 5-Day Challenge: https://bit.ly/GrowingYourGratitude --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Today we're discussing 11 ways to see progress other than the scale, and I'm also adding in my five top tips of when and how I use the scale for those of you that do like using it. This episode was brought to you by my Monthly Membership: https://bit.ly/SFYWmonthlymembership Join my free Facebook group: facebook.com/groups/womenagingawesomely --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Join me for a discussion of a long list of hobbies that help your body and brain stay actively engaged! Mentioned in the show -- my Meditation Minutes program: https://stephaniefowleryoga.com/product/meditation-minutes-program This episode was brought to you by my Monthly Membership: https://bit.ly/SFYWmonthlymembership Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Today we're diving into the realm of nutritious superfood smoothies! Grab your own copy of my brand new freebie of 12 Easy Superfood Smoothies and start enjoying them today. http://bit.ly/superfoodsmoothiesforme Also mentioned in the today's episode --> my self-paced Sugar Detox 5-Day Challenge: https://bit.ly/SugarDetox5Day. Get the support you need to tackle your added sugar addiction with my detailed PDF guide as well as additional support from me with daily e-mails for your five days of the challenge. I'll be right there with you, my friend! Today's episode is sponsored by my Monthly Membership: https://bit.ly/SFYWmonthlymembership --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Aging is part of life, so why not do it awesomely! Join me on the episode today as we dive into asking ourselves if we are where we want to be yet. And, if you want to get started on a walking program, check this one out which is still relevant today: https://bit.ly/socialdistancewalkingprogram Transform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Love my podcast? Today's episode is sponsored by my Monthly Membership: https://bit.ly/SFYWmonthlymembership Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Aging is part of life, so why not do it awesomely! Join me on the episode today as we dive into the concept of brain management with "right now vs. long term" rewards. And, if you want to get support from me to kick added sugars to the curb, join my Sugar Detox 5-Day Challenge -- and it's FREE! https://bit.ly/SugarDetox5Day Transform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Aging is part of life, so why not do it awesomely! Join me on the episode today to chat about menopause as a healthy and natural part of a woman's life cycle. If you're struggling with menopause, I'm sharing four tips to help you develop a positive mindset about it. Transform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Aging is part of life, so why not do it awesomely! Join me on the episode today to learn more about my brand new Sugar Detox 5-Day Challenge -- and it's FREE! https://bit.ly/SugarDetox5Day Transform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session This episode was brought to you by my monthly membership of yoga and wellness classes. Click here for details and to register for this no-contract set of 12 classes a month! https://bit.ly/SFYWmonthlymembership Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Aging is part of life, so why not do it awesomely! Join me on the episode today to chat about the top five reasons you may be stuck in a plateau. Transform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely This episode was brought to you by my monthly membership of yoga and wellness classes. Click here for details and to register for this no-contract set of 12 classes a month! https://mailchi.mp/00e1b790927f/monthly-membership Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Join me on the episode today to chat about the super trendy idea of having a morning routine. Just exactly how elaborate do they really need to be? Need help with transforming and manifesting your wellness goals? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely This episode was brought to you by my monthly membership of yoga and wellness classes. Click here for details and to register for this no-contract set of 12 classes a month! https://mailchi.mp/00e1b790927f/monthly-membership Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Join me on the episode today to discuss six ways to remain calm when anxiety stops by for a visit. Need help with transforming and manifesting your wellness goals? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely Today's episode is sponsored by my wonderful therapeutic herbal-infused eye pillows. You can order yours here: https://stephaniefowleryoga.com/product/heart-pattern-eye-pillows-limited-edition Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Join me as I chat all about manifestation with Taylor and Kirstyn from Hello, Next Level podcast. You can connect with them on Instagram here and on their podcast here. Need help with transforming and manifesting with your wellness goals? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely I mentioned my wonderful therapeutic herbal-infused eye pillows in our fun discussion today. You can order yours here: https://stephaniefowleryoga.com/product/heart-pattern-eye-pillows-limited-edition Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Let's chat about five ways to help make menopause a better, more positive experience! Need help with figuring out how to make time for yourself and work on wellness goals you have for yourself? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely This episode was brought to you by my monthly membership of yoga and wellness classes. Click here for details and to register for this no-contract set of 12 classes a month! https://mailchi.mp/00e1b790927f/monthly-membership Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Join me as we discuss eight reasons to practice . . . THIS. Yep, I'm being vague on purpose because I want you to do an activity first that leads into the topic for today. Mentioned in the podcast: Believe IT by Jamie Kern Lima -- https://www.believeit.com/ Need help with transforming self-doubt into self-belief? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely This episode was brought to you by my wonderful lavender and spearmint-infused eye pillows. Order yours here: https://stephaniefowleryoga.com/product/heart-pattern-eye-pillows-limited-edition Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Join me as we discuss six ways you can transform your self-doubt into self-belief. Need help with transforming self-doubt into self-belief? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely This episode was brought to you by my wonderful lavender and spearmint-infused eye pillows. Order yours here: https://stephaniefowleryoga.com/product/heart-pattern-eye-pillows-limited-edition Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Join me for a discussion about being intentional with your actions. I'll share some examples and even a personal example of how I made my morning so much more productive with a simple solution! Need help being more intentional? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely This episode was brought to you by my Monthly Membership: https://bit.ly/SFYWmonthlymembership Love my podcast? Click here and share your love and gratitude. Thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Join me for a discussion about "waiting to worry". We'll talk about why we worry and why we should wait to worry. I'll also share three easy-to-implement strategies to stop worrying. Join my free Facebook group: facebook.com/groups/womenagingawesomely Sign up for my free Beginner Yoga Masterclass recording: https://bit.ly/BeginnerYogaMasterclass --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Today we’re going over the basics of what a 5K is, different ways you can complete one, benefits of walking, and helpful tips to keep in mind. I’m excited about this bonus episode today because my Facebook group Women Aging Awesomely is hosting our next monthly virtual 5K on Saturday, February 6. Join here: facebook.com/groups/womenagingawesomely Also, today’s bonus episode is sponsored by my free Beginner Yoga Masterclass. Sign up at bit.ly/BeginnerYogaMasterclass --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
If you’ve always wanted to try yoga but have been intimidated to walk into a yoga studio or sign up for a live virtual yoga class (with our covid times), join me for my {FREE} Beginner Yoga Masterclass. Use the link the register. If you can’t make it live, a recording will be sent out. bit.ly/BeginnerYogaMasterclass Also, join my free Facebook group at facebook.com/groups/womenagingawesomely --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Yep, it’s two weeks into 2021, but according to lunar cycles, this is actually the start of the new year energetically speaking. Tune in for a pep talk and kickstart activity to utilize this new and grousing energy of 2021 to start the year off on the right foot. Here’s the link to a few things mentioned in the podcast: FB group: facebook.con/groups/womenagingawesomely {FREE} Social Distance Walking Program: bit.ly/socialdistancewalkingprogram Complimentary 30-minute Chat with Me: https://calendly.com/stephanie_fowler/coaching-complimentary-chat E-mail Me: stephanie@stephaniefowleryoga.com --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Today I’m sharing my top tips for easing joint pain in the morning. I also have several resources in my free Facebook group, and I’d love for you to join our community! facebook.com/groups/womenagingawesomely --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Interested in who I am and my experiences, background, and qualifications for working with women as a women’s wellness coach? Well, then this episode is for you! Like the topics covered on my podcast and want more? Join my super supportive and engaged private FB group, Women Aging Awesomely: Facebook.com/groups/womenagingawesomely --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
In this episode of Women Aging Awesomely, I share ten prompts to help you reflect on your struggles with productivity and assess how you spend your time. DOWNLOAD a specially designed PDF of the reflection prompts here so you don’t have to write them down as you listen to this episode: bit.ly/time-and-productivity --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Join me for a discussion on three ways to stop joint pain — they are simple and inexpensive, too! Join me in my Facebook group: facebook.com/groups/womenagingawesomely --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Here’s a quick intro about what you can expect to find in this podcast. Subscribe to this podcast — and I’d be forever grateful if you’d leave a review. Thank youuuu! Also, join my free Facebook group at facebook.com/groups/womenagingawesomely --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
Enjoy this thoughtful breathing meditation of noticing your breath.
Welcome to my new podcast! Click the subscribe button to be notified of the latest episodes.....and head over to facebook.com/groups/womenagingawesomely to join my free group! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message
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