Podcasts about monthly membership

If you've ever felt stuck, burnt out, or like something is missing in your life or career—even though you're doing all the “right things”—this episode is your soul's whisper to go deeper. In today's conversation, I'm pulling back the curtain on the inner work women need to do to finally feel aligned, empowered, and whole.We're talking about what's beneath the surface of your frustration or fatigue—things like suppressed emotions, shadow wounds, people-pleasing patterns, and the stories that keep you small. I'll walk you through the healing work that creates real transformation and freedom—personally and professionally.Plus, I'm sharing the sacred spaces where I guide women through this journey:→ My private 1:1 Empowerment Coaching→ The next Soulful Retreat experience→ And the my Membership for consistent growthThis episode is your invitation to come home to yourself. You don't have to keep running, over-giving or questioning your worth. You get to rise—whole, grounded, and wildly aligned.In This Episode, You'll Learn:The hidden root causes of misalignment in life & businessWhy mindset work alone isn't enough—and what real inner work looks likeHow your shadows and past wounds are silently influencing your decisionsWhat changes when you reclaim your self-worth, expression, and truthHow to begin your healing journey today, no matter where you're startingOfferings Mentioned:1:1 Empowerment Coaching – Personalized support to heal, rewire, and riseMy Monthly Membership – A monthly space for community, growth, and rewire money mindsetUpcoming Retreat – A weekend immersion for healing, sisterhood, and soul reconnectionReady to go deeper?→ Apply for 1:1 Coaching - https://stan.store/elyseberendson/p/book-3-month-coaching-containerreg-1297→ Join the Monthly Membership - https://stan.store/elyseberendson/p/lets-make-some--honey→ Reserve your spot at the next Retreat - https://stan.store/elyseberendson/p/the-lioness-retreatConnect with Me:Instagram: [https://www.instagram.com/elyseberendson/]Website: [https://stan.store/elyseberendson]DM me “READY” to start your healing journey or ask about any offer you heard in this episode.

Hi guys and welcome back! Today we're touching on 6 things that don't get talked about enough and are very normal on our fitness journeys. From bloat to if you can lose fat just by walking, I share my experience with these things and what's normal and what isn't.New Preworkout is here + save 20% on HAPI supplements with code 'love'https://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

What is a genuine need and what is me attempting to seek validation? How can I leave conversations when I don't like where it's going but don't want to be rude? I feel isolated because don't look to others for support, I feel safe when I maintain the control what do I do? During this episode I share answers to highly relatable questions from inside the Monthly Membership. Join for live calls, somatic practices, and to have me support you in your growth and healing process. ___Did you like this style of episode? Let me know on Instagram. Mentioned in this episode:Until Feb 1 - Becoming Secure Annual Enrollment Learn more ✨

Today we're diving into being perfect vs being consistent and how to know if you are letting your emotions drive your decisions vs data. It's so common to say "I feel like it's not working" but do you know?? If you're tracking enough data, you will. January Shred- starts Jan 20thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Venus conjunct Saturn often brings a sense of work first, pleasure after.  This is a time where keeping our promises and commitments is important. Venus conjunct Saturn removes rose-coloured glasses that might be tinted your perspective, especially in close partnerships and relationships.  This pattern is just beginning and will be revisited in April of this year as Venus again moves into a conjunction with Saturn.  Kelly then provides examples of two charts of artists who have Venus conjunct Saturn in Pisces to help further solidify your understanding of this aspect.  If you're looking for more detailed, weekly guidance then join Kelly's Monthly Membership community. Members get exclusive weekly videos that cover ALL the astro weather and access to quarterly ‘Members Only' Q & A sessions.  Membership also includes monthly worksheets to help you time your life with astrology. Click the link below for more information: https://www.kellysastrology.com/astrology-guide-monthly-membership/

Welcome back! Today I'm touching on why macro counting is different than ever other diet. From the awareness of where your calories are coming from, to the data to make adjustments to your plan as fat loss plateaus, it truly teaches the foundations of nutrition. Macro counting changed my body and my relationship with food. January Shred waitlist- opens January 13thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Happy 2025! So grateful for you all and thank you for tuning in! Today I'm going to share 10 things to keep in mind if you have a goal of changing your body (losing fat, gaining muscle) this year!January Shred waitlist- opens January 13thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

With the new year approaching and many people wanting a fresh start with their health and fitness goals, I wanted to take the time to remind you that there is what's optimal and what's practical. I think setting yourself up in a realistic and practical way can be the catalyst to changing your lifestyle and crushing your goals. On the flip side, setting yourself up in a way that is hard to be consistent with can lead to you failing quickly. I'm going to share 5 tips where you can use the practical way and still move the needle towards your overall goal. January Shred waitlist- opens January 13thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Today, I'm sharing the one strategy that helps my clients the most when they struggle with inconsistency. If you struggle with overeating on the weekends, this could be the missing piece! January Shred waitlist- opens January 6thhttps://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

It can be so hard to communicate with your husband, especially at the end of a long day, or in the middle of a tough situation. We need to have important conversations, especially when it comes to our family's budget, financial health, and look at the upcoming holiday spending. But how do you do that when, in the past, it's ended in anger, hurt feelings, and disconnection? In today's episode, I'm going to: Breakdown what's going on in BOTH of your brains that has likely lead to miscommunication in the past Aand the one thing you can do to help shift the conversation  Yep, even around money. My hope is that what you'll learn in today's episode is going to help you connect with your hubby more than you likely have in a long time. And as a total bonus, you can apply this to the way you communicate with your kids as well! Then, when you're ready, come join us in Happy, Holy Mama to learn how to take your communication with your hubby, kids, God, and even your parents to the next level! Monthly Membership is now open! CLICK HERE to get the details and get started today!

If you've noticed your grip strength lagging as you increase your weights, you're not alone. In this episode, I'm sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back!You'll learn:3 strategies to increase grip strength without slowing your progressHow poor grip strength can lead to elbow pain and how to avoid itThe importance of balancing grip support tools with grip-building exercisesAdditional resources mentioned in this episode include:My video explaining how to do a dead hangMy video explaining how to use gripsMy favorite grips >The farmer's carry challengeSend me your thoughts

Today Lauren shares some tips to explain to others what it means to be highly sensitive. She covers: how to communicate what it means to be highly sensitive in a simple, clear way how to communicate your needs how to set gentle boundaries Mentioned in the episode: Lauren's YouTube channel ⁠⁠⁠⁠Patreon (free 7 day trial available) My holiday gift to you: a free month of my Monthly Membership for the first 5 people to sign up! Sign up HERE and use the code HAPPYHOLIDAYSHSP24 at checkout (coupon code can be entered at the bottom of the left column where it asks, "Have a coupon?") Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠ (email title: For Podcast). Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support

Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I'm sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury.I'll walk you through:How heavy lifting with shorter sets is recommended in midlifeThe importance of mastering technique before increasing weightThe role of intensity and “working to failure” in building musclePractical tips on adjusting your rep ranges and weights as your body adaptsIf you're ready to start lifting heavier but want to do it safely and sustainably, this episode offers a step-by-step guide to help you progress with confidence. Tune in to learn how to set yourself up for strength, resilience, and long-term success!

Send us a textThank you for joining me this week while I share with you a practice that has really helped me to transform my life over the past year. I'm talking about the power of study. As I mentioned, I have just ventured into the world of YouTube and I would love if you would come and subscribe to my channel! Here is the link https://www.youtube.com/@empowerstatepodcast/videosThe doors to the Empower State Membership are now open and we already have masterclasses and Q&As which are now available on the replay so come and join us! Here is the Monthly Membership link ... https://empower-state.circle.so/checkout/empower-state-membership-monthlyAnd here is the Annual Membership with monthly 1:1 coaching callshttps://empower-state.circle.so/checkout/empower-state-membership-with-11If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day! Have a beautiful week. Soph xxxSupport the show

Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn't easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage.Tune in as I discuss:The step-by-step approach I used to train safely with an aging, worn-down kneeExercises and modifications that kept my muscles strong while protecting my kneeHow listening to your body and making careful adjustments can help you progress, even with setbacksIf you've been wondering how to balance building strength with a sensitive joint or old injury, I hope my story can inspire you to keep moving forward safely and effectively!Send me your thoughts

Balance isn't just something you need for yoga—it's a key component of staying safe, functional, and independent as we age.

Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren't as effective as you think—especially for women in perimenopause and menopause.Tune in as I discuss:Why 1200-calorie per day diets leave you feeling exhausted and frustratedHow cheat days often undo all your hard workWhy you should think of your calories like a budget—and how to manage them betterA smarter, more sustainable approach to fat lossMy own experience with tracking and managing calories for consistent resultsIf you've been dieting and feel stuck, this episode will help you rethink your strategy for better, more sustainable progress.Send me your thoughts

When I was a younger mom I wanted to learn more about myself, because I really wanted to change how I reacted (or overreacted as it were) to my kids, messy house, pretty much everything in my life. But I really resisted learning about the Four Temperaments, because it felt like I would be ‘put into a box' that I couldn't get out of. I didn't like the idea of some test confirming my worst fears about myself and I was afraid there would be nothing I could do to change it. In this particular case, ignorance was bliss! Except I was still overreacting and felt like something was deeply wrong with me and maybe I was just doomed to be unhappy in this beautiful life God was giving me. I felt sad, angry, and sorry for my family. It was a really dark time. But then I heard a life coach say that my past doesn't dictate my future and that I could learn tools to nurture my natural tendencies (my temperament) to become the version of myself that I deeply wanted to be. That my family didn't have to change in order for me to enjoy my life.  In that moment my entire life shifted and it's never been the same since - for the better! Today's episode of the Happy, Holy Mama Podcast I talk a little bit more about my experience with the Four Temperaments and what kind of impact life coaching can have for you, if you know how blessed you are, but aren't necessarily feeling blessed.  Grab your earbuds and join me today for: Nurturing Your God Given Temperament and a VERY BIG Announcement!   Get all the details for MONTHLY MEMBERSHIP to Happy, Holy Mama HERE!  

Send us a textHi everyone! Thanks for joining me this week while I share with you my take on the Expectation Effect and give you the opportunity to consider how it is shaping your lifeAs I mentioned, I have just ventured into the world of YouTube and I would love if you would come and subscribe to my channel! Here is the link https://www.youtube.com/@empowerstatepodcast/videosThe doors to the Empower State Membership are now open and we already have masterclasses and Q&As which are now available on the replay so come and join us! Here is the Monthly Membership link ... https://empower-state.circle.so/checkout/empower-state-membership-monthlyAnd here is the Annual Membership with monthly 1:1 coaching calls … (Only a couple of spaces left!) https://empower-state.circle.so/checkout/empower-state-membership-with-11If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day! Have a beautiful week. Soph xxxSupport the show

Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age?

A lot has happened since I started my journey into strength training and fitness after menopause!

Send us a textHappy October everyone!Thanks for joining me in this first week of Autumn, my favourite season. This week I am talking about shifting your perspective on this season and how we can use it to lay the foundations for an incredible year ahead whilst also enjoying the beauty of it and romanticising our life. I have a favour to ask, if you use YouTube, please come and subscribe to my channel. Empower State is evolving and you will be able to watch additional content in video format very soon so I would love to see you there. Here is the link to my channel which will be having an upgrade soon. Don't forget to turn on notifications so you don't miss a video. Eeeeeek, I'm excited!!https://youtube.com/@empowerstatepodcast?si=X60jvlcDetbm47FZThank you! xxxThe doors to the Empower State Membership are now open!Here is the Monthly Membership link ... https://empower-state.circle.so/checkout/empower-state-membership-monthlyAnd here is the Annual Membership with monthly 1:1 coaching calls … (Only a couple of spaces left!) https://empower-state.circle.so/checkout/empower-state-membership-with-11If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day! Have a beautiful week. Soph xxxSupport the show

Are you wondering how often you really need to train to build muscle and stay fit?In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals.In this episode, I cover:The benefits of training at different frequenciesHow to effectively schedule each option into your weekWhat extra results you can expect from training more frequentlyWhy two days a week is more than enough to see progressWhether you're just getting started or are looking to fine-tune your routine, this episode will help you figure out how to balance your workouts with your busy life and still get results.Resources mentioned in this episode:Not lifting yet? Check out my Learn to Lift Courses for structured programs designed for midlife women.Need help building your training routine? Explore my Monthly Membership for done-for-you programming.Send me a message

Send us a textHi everyone! Thanks for joining me this week live from beautiful Kalkan while I talk about the importance of persisting in your vision and what stops us from doing that. The doors to the Empower State Membership are now open and I have just hosted our first live masterclass and Q&A which are now available on the replay so come and join us! Here is the Monthly Membership link ... https://empower-state.circle.so/checkout/empower-state-membership-monthlyAnd here is the Annual Membership with monthly 1:1 coaching calls … (Only a couple of spaces left!) https://empower-state.circle.so/checkout/empower-state-membership-with-11If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day! Have a beautiful week. Soph xxxSupport the show

Hey friend! In today's episode I'm sharing an example of what's inside The Collective, my monthly membership that is designed to be an extension of the show. Each month we will have a LIVE q & a where you can get your questions answered - there are no questions too big, too small or too (ahem) stupid.  The LIVE q & a is a chance to check in on the progress you're making within your home, to ask questions to get you unstuck, to help you make decisions - to ultimately give you the support and encouragement you need to continue decorating your home successfully.  The Collective is open twice a year and will close its doors Sunday, September 22nd and won't re-open again until March.    THE COLLECTIVE IS OPEN thru SUNDAY, SEPTEMBER 22, 2024 Join here: The Collective    // Links mentioned in show: // Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Book a Decorating SOS Coaching Call: https://calendly.com/figandfarmathome/decorating-sos-call Instagram: https://www.instagram.com/figandfarm/ Facebook Community: https://www.bit.ly/design101group   Happy styling!! xo, dani      

Hey friend!  In today's episode I'm showcasing a perk found inside my monthly membership, The Collective. A Room Edit brings the designer's eye into your space giving you specific recommendations for elevating the room while honoring your goals and aesthetic.  You'll hear a Room Edit created for member, Susan and her den. Until this point it was an incomplete room that she never used. It lacked inspiration, didn't feel cozy and felt like an incomplete project that would take her years to complete.  You'll hear the specific recommendations (inside The Collective you'll see a video with the pictures to support what you hear on the podcast) to help her see the potential of that room.  Members inside The Collective have the ability to request a Room Edit as two will be featured monthly.  Susan took immediate action from her Room Edit - transforming her den into a room that she loves!    THE COLLECTIVE IS OPEN thru SUNDAY, SEPTEMBER 22, 2024 Join here: The Collective    // Links mentioned in show: // Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Book a Decorating SOS Coaching Call: https://calendly.com/figandfarmathome/decorating-sos-call Instagram: https://www.instagram.com/figandfarm/ Facebook Community: https://www.bit.ly/design101group   Happy styling!! xo, dani    

Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause.Learn why losing muscle mass is a natural part of aging—and how to counter it with the right approach.Discover the importance of having a goal-oriented training plan to build muscle and improve your health, beyond just exercising.Get insights on tracking your workouts, applying progressive overload, and the basics of supporting your training with enough protein intake and rest.It's time to move beyond just exercising and start training with purpose. If you're ready to build the body you want to live in as you age, this episode is for you!Resources mentioned in this episode:Free Training Tracker to help you monitor your progress >>Learn to Lift Courses for guidance on starting weight training >>Monthly Membership for those who know how to lift >>Send me a message

Send us a textThanks for joining me this week while I talk about how you are already manifesting and how to free yourself from the loop of creating circumstance you don't enjoy.   The doors to the Empower State Membership are open and our community is growing! We have already had two Masterclasses and Q&As which are now available on the replay so come and join us!   Here is the Monthly Membership link ... https://empower-state.circle.so/checkout/empower-state-membership-monthlyAnd here is the Annual Membership with monthly 1:1 coaching calls … (Only a couple of spaces left now! How willllld!!) https://empower-state.circle.so/checkout/empower-state-membership-with-11  If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every single one counts and absolutely makes my day!   Have a beautiful week.   Soph xxxSupport the show

Hi everyone! Thanks for joining me this week while I share with you the knowledge that I have gained whilst on my own money mindset journey. I was hesitant to post this slightly vulnerable episode about how I have transformed my financial situation from zero to abundance but I hope it resonates with you and helps you do the same. The doors to the Empower State Membership are now open and I have just hosted our first live masterclass and Q&A which are now available on the replay so come and join us! Here is the Monthly Membership link ... https://empower-state.circle.so/checkout/empower-state-membership-monthlyAnd here is the Annual Membership with monthly 1:1 coaching calls … (Only a couple of spaces left!) https://empower-state.circle.so/checkout/empower-state-membership-with-11If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day! Have a beautiful week. Soph xxxSupport the Show.

In today's super special sneaky jazzy episode, I wanted to introduce you guys to a snippet of what's inside my Level Up Club episodes. If you guys have always wondered what's on the other podcast, today I'm giving you a peek behind the curtain! I feel like I'm in competition with myself with how much gatekeeping I can really smash with a hammer. Introducing the new LUC podcast series, a detailed look into my earnings and expenses. I think financial transparency is so so important, and something that is not actively being done in our industry, especially in makeup AND coaching. So let's smash some ceilings and break some walls. Want access to the LUC podcast - join our Monthly Membership here. It's £30 a month, its great value for money and you get tonnes of monthly trainings as well as the weekly episode. Not interested in another subscription, I get you. You can buy access for life HERE for just £30. If you want JUST the poddy! You get a whole episode every single week (and yes, guests are coming!)

Hi everyone! Thanks for joining me this week while I share with 4 ways to utilise affirmations so that they actually work to rewire your subconscious! The doors to the Empower State Membership are now open and I have just hosted our first live masterclass and Q&A which are now available on the replay so come and join us! Here is the Monthly Membership link ... https://empower-state.circle.so/checkout/empower-state-membership-monthlyAnd here is the Annual Membership with monthly 1:1 coaching calls … (Only a couple of spaces left!) https://empower-state.circle.so/checkout/empower-state-membership-with-11If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day! Have a beautiful week. Soph xxxSupport the Show.

Hi everyone! Thanks for joining me this week while I share with you one of the most common misconceptions on manifestation and how to fix it to bring your desire in to the 3D quicker and with more ease. The doors to the Empower State Membership are now open and I have just hosted our first live masterclass and Q&A which are now available on the replay so come and join us! Here is the Monthly Membership link ... https://empower-state.circle.so/checkout/empower-state-membership-monthlyAnd here is the Annual Membership with monthly 1:1 coaching calls … (Only a couple of spaces left!) https://empower-state.circle.so/checkout/empower-state-membership-with-11If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day! Have a beautiful week. Soph xxxSupport the Show.Support the Show.

Hi everyone! Thanks for joining me this week while I share with you one of the most important concepts when it comes to mindset.The doors to the Empower State Membership are now open and I am currently planning our first masterclass which starts on the 18th July and will be available on the replay so come and join us! Here is the Monthly Membership link ... https://empower-state.circle.so/checkout/empower-state-membership-monthlyAnd here is the Annual Membership with monthly 1:1 coaching calls … (Only a couple of spaces left!) https://empower-state.circle.so/checkout/empower-state-membership-with-11If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day! Have a beautiful week. Soph xxxSupport the Show.

Hi everyone! Thanks for joining me this week while I share with you one of my very favourite ways to embody your vision version. I have done another episode with some different suggestions on this subject way back when in episode 35 so if you enjoy this one, head over to that one and listen back. The doors to the Empower State Membership are now open and I am currently planning our first masterclass which starts on the 18th July and will be available on the replay so come and join us! Here is the Monthly Membership link ... https://empower-state.circle.so/checkout/empower-state-membership-monthlyAnd here is the Annual Membership with monthly 1:1 coaching calls … (Only a couple of spaces left!) https://empower-state.circle.so/checkout/empower-state-membership-with-11If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day! Have a beautiful week. Soph xxxSupport the Show.

In this episode, Kelly reflects on the first year of the Kelly's Astrology Podcast. She lists the top 5 episodes according to listeners and discusses why you should go and check them out. She adds three of her own faves as well.  She also shares the lessons she's learned after a year of solo podcasting. She dives into past and future content, reflections, and gives some tips for those of you who may be looking to branch out and start your own. Top 5 Kelly's Astrology Podcast Episodes Episode 44 - New Moon in Taurus: https://open.spotify.com/episode/41cGDCZ24ZTzkbNddlKsaE?si=de1f8a90293e4c3a Episode 40 - New Moon Solar Eclipse in Aries: https://open.spotify.com/episode/748SleyE3KNssPm29qvQP2?si=b387a4e3959149d9 Episode 42 - Full Moon in Scorpio: https://open.spotify.com/episode/6d1jxpqO8W8Kw6eTjb498A?si=3ddd82bf28b5472e Episode 47 - Jupiter in Gemini: https://open.spotify.com/episode/5CBUUqxIQhsneiibk0NSCz?si=731c981f0d9a4774 Episode 43 - Venus in Taurus and Mars in Aries: https://open.spotify.com/episode/385ccZViIPltROrLHI2JrX?si=8fb010f0450f454c Kelly's Personal Top 3 Episode 30 - Pluto in Aquarius: https://open.spotify.com/episode/1E8nFEaUB0mV2XO2zpwSAG?si=e57165eb2752428b Episode 27 - Astrology, Health, Your Body, and herbal Teas: https://open.spotify.com/episode/392ZzgDyaaoQoXnE6Zrd6N?si=c27dedee586e443d Episode 24 - Working with A Planet in Detriment: https://open.spotify.com/episode/1o6GLrT8gTEvQW9MhozsCC?si=7e899ce529f74abd If you're interested in even more detailed weekly astrology guidance, then go and check out Kelly's Monthly Membership. Click the link below for more info: https://www.kellysastrology.com/astrology-guide-monthly-membership/

This episode marks the one-year anniversary of the Kelly's Astrology Podcast.  As season two begins, Kelly will try something new! She will now give you your weekly astro highlights in two-week chunks and will also add new, exciting content to every other episode in July and August. Make sure you check out next week's episode to find out more.  Mercury sextile Jupiter is this month's golden aspect. It supports communication, technology, money matters, travel and adventure and is about luck, wisdom and learning. Mercury sextile Jupiter is about being in the right place at the right time.  Venus into Leo promotes high standards but can be a little stubborn about her affections. This is a time to bring people together for uplifting and joyful moments.   Mars conjunct Uranus brings some rocky energy for a few days. Expect unpredictability, friction, and restlessness. Big, bold changes might be in order. If you're enjoying the weekly podcast and would like even more astro content, Kelly's Monthly Membership provides exclusive, weekly tips for timing your life with astrology.  Get 15% off her Monthly membership for a limited time by using the code energy15 and heading here to sign up! https://www.kellysastrology.com/astrology-guide-membership-sneak-peek/

Welcome backThis week, I am sharing a recap of the 4 steps I have used to transform my life. This is what I teach in depth in my brand new Membership which you can join using the links below. There are two options to join us, monthly or annually. The annual option includes monthly 1:1 sessions too so spaces for that are limited. Here is the Monthly Membership link ... https://empower-state.circle.so/checkout/empower-state-membership-monthlyAnd here is the Annual Membership with monthly 1:1 coaching calls …https://empower-state.circle.so/checkout/empower-state-membership-with-11I hope you enjoyed this week's podcast and if so, I'd be really grateful if you would leave me a review on Apple Podcasts to help me reach a wider audience. You can follow me on instagram @empowerstate or join us in the free private FB group called 'Empower State Community'. Have a wonderful week and I'll speak to you soon! Love Soph xxxSupport the Show.

Energy field training is a fundamental part of spiritual evolution mastery, and raising your consciousness. But what exactly is it? Energy field training, is the understanding that we are a living field of light and energy, a conscious field of intelligence. But what does this mean? The physicality of the human body, which is really a holographic projection of light, sound, and particles, all interact to create the illusion of material reality, but in actuality the reality is quantum, a field of energy, information, and awareness! What does this mean? Fundamentally, you are not physical flesh and blood, but an immortal spark, a field of reverberating information and light, and you can utilize the infinite nature of your Soul to connect to greater possibilities and levels of awareness. As non-physical beings of Spirit, we have far more control over our lives and reality than we have been told or led to believe. Reality is actually responding to our very thoughts, intentions, and feelings. We can become a co-creator in this field of awareness, not just a mere victim in the reality around us, but an active creator and participant of the higher nature of ourselves and Spirit. Learn the Secrets of the Torus, How to Strengthen your Energy Signature, with our latest video lecture, now available for replay! https://youtu.be/VW6sccdglwE Join The Official School of Mysticism Newsletter

The Full Moon in Sagittarius is a great time to create a vision and dream for your future. It will lift your spirits. There is a speedy quality to this Full Moon so you might notice quicker forward movement towards a goal. This Full Moon in Sagittarius is sure to bring an uplifting and inspiring week. For a detailed look at all the daily aspects and astrological events, check out Kelly's Monthly Membership at https://www.kellysastrology.com/astrology-guide-monthly-membership/ If you're interested in connecting with a wide variety of astrologers at NORWAC - The Northwest Astrology Conference - via the live stream, then visit norwac.net or https://www.kellysastrology.com/event-calendar-2/ for more details.

Collabpalooza Is Coming https://collabpalooza.com ---------------------------------------------- About Bobbie Carlton With a background in professional radio (yes, a broadcast major in college) and years of experience in public relations, marketing and public speaking, Bobbie makes a great guest. Entertaining, authentic and tell-it-like-it-is, she's been called Boston's Innovation Den Mother and the Startup Fairy Godmother. Hundreds of women have her to thank for their own star turns - she helps women get onstage at conferences and events (hullo, gender equity and inclusion.) Whether it is startups or stages or social media, you can count on her for a rollicking great conversation. PLUS, psst...she has a large social media following and weekly newsletters for several of her brands where she promotes her activities. https://innovationwomen.com/speaker-resources/ https://www.facebook.com/bobbie.carlton https://www.linkedin.com/in/bobbiecarlton/ ---------------------------------------- About George Ishee I both understand the process and developed an easy web-based process for anyone to follow. Here is the question to see if it could work for you: If I gave you a 28-question quiz, but gave you the answer to each question, before you had to answer the question; could you pass? Well, I would hope so... https://www.innovationwomen.com/ https://www.facebook.com/bobbie.carlton https://www.linkedin.com/in/bobbiecarlton/ ------------------------------ When It Worked Podcast https://getoffthedamnphone.com/podcast 00:00:00 Hosts Julian Leahy, Bobby Carlton, George Ishee 00:00:34 New Game With Different Categories 00:01:00 Yellowstone Geyser No Longer Erupts Due To Earthquakes 00:01:30 200 Million Year Old Forest In Seattle 00:02:12 Control, 300 Points, Carlsbad Caverns, Mrs Bonaparte, Jonah 00:03:43 400 Points For Jays, 700 For George 00:04:42 History Horse Racing, Olympics, National Parks 00:07:18 Bobby Correctly Answered Honest Abe, Lincoln, Cat, Comedy, 400 00:09:54 Trios For 200, 300, 400, 500, Shakespeare 00:13:39 Willy Shoemaker, Incredible Bobby, Shakespeare, Battle Of The Sexes, Summer Nights Day 00:15:52 Shakespeare 400, Chubby Checker, Kate, Fall Staff 00:16:32 Anne Hathaways Age, Bobby Carltons Encyclopedia Barbie 00:17:01 Strong Performance, Career Highlights 00:18:11 Global Platform For Women Entrepreneurs 00:19:08 Male Saturated, Barriers For Women's Speaking 00:23:36 Importance Of Public Speaking For Entrepreneurs 00:25:08 Credibility, Connections, And Resources For Introverts 00:28:02 Membership 120 Per Year, Access To Speaker Database 00:29:14 Virtual Events Available, Links In Show Notes 00:29:43 Bobby Carltons Tips For Women In Tech 00:30:04 Financial Security Process Developed By George Ishi 00:30:25 George Discusses Raising Well Adjusted Children 00:30:43 13 Million Dollars In Change Guide For Financial Freedom 00:33:58 Double Income In Three Phases With 35 Monthly Membership

Join Coach Nick and Combo as they chop it up on the NBA and answer your questions. You In? Join my new community and discord where we discuss and diagram the X's and O's: bit.ly/3pElHsa For more info on the cool 3D Graphics, visit CoachPaint: https://bit.ly/coach-paint-nick-hause... SUBSCRIBE HERE FOR MORE: http://bit.ly/BBallSub MUSIC: Fighting For Freedom by Anno Domini Join our YT Membership for TONS of extra content: https://bit.ly/3rmJwUB ABOUT BBALLBREAKDOWN BBallBreakdown is devoted to deep-dive analysis of NBA basketball gameplay. If you're a coach or a player, check out the MONTHLY MEMBERSHIP - filled with an ever growing library of on court demos designed to help you improve your play and your coaching! Giving fans a taste of a pro coach's film session, host Coach Nick breaks down fundamentals, play calling, offense, defense, shooting form, officiating, and everything else basketball. In addition, see exclusive interviews with NBA players and coaches, from active super stars to retired legends. Learn more about your ad choices. Visit megaphone.fm/adchoices

HELLO, and welcome back to Unf*ck Yourself podcast!In this episode we are sharing the audio from the live Q&A from The Membership!I normally don't do this, however it was SO potent and I needed to share with you guys.The questions that were asked in this specific Q&A are questions that SO many people have. I hope you enjoy this exclusive audio inside my world.xo,Alliep.s..... Do you want to join The Membership? You can join right here

Kelly briefly explains the concept of retrograde planets and then dives into what you can expect from this month's Mercury Retrograde. She gives tips on what to look for during this period and how you might navigate it. Have a listen and see how you can work with Mercury Rx through a three-point process of returning, remembering and revisiting.  For more information about sect light or the ascendant ruler, please check out Kelly's course ‘Guiding Lights' here https://www.kellysastrology.com/product/guiding-lights/ For even more detailed information about all of the weekly astro weather, check out Kelly's Monthly Membership at https://www.kellysastrology.com/astrology-guide-monthly-membership/

Join Coach Nick and Combo as they discuss the latest in the NBA. Join my new community and discord where we discuss and diagram the X's and O's: bit.ly/3pElHsa For more info on the cool 3D Graphics, visit CoachPaint: https://bit.ly/coach-paint-nick-hause... SUBSCRIBE HERE FOR MORE: http://bit.ly/BBallSub MUSIC: Fighting For Freedom by Anno Domini Join our YT Membership for TONS of extra content: https://bit.ly/3rmJwUB ABOUT BBALLBREAKDOWN BBallBreakdown is devoted to deep-dive analysis of NBA basketball gameplay. If you're a coach or a player, check out the MONTHLY MEMBERSHIP - filled with an ever growing library of on court demos designed to help you improve your play and your coaching! Giving fans a taste of a pro coach's film session, host Coach Nick breaks down fundamentals, play calling, offense, defense, shooting form, officiating, and everything else basketball. In addition, see exclusive interviews with NBA players and coaches, from active super stars to retired legends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bailey Van Tassel interviews Whiteny Aronoff all about her journey into being a health-supportive chef and exploring the vibration of food. She talks about her label, Starseed Kitchen which sells spices and seasonings, as well as the life force energy of food and the importance of eating food that is alive. Whitney gives us some great seasonal recommendations for cooking and leaves us with the idea that there is a good, better, and best way of eating in support of our unique makeup. Whitney's fave book: The New Whole Foods Encyclopedia by Rebecca Wood For more info on Whitney: https://starseedkitchen.com/ Whitney on IG: www.instagram.com/whitneyaronoff For more info on Bailey: www.baileyvantassel.com Bailey's Monthly Membership: www.thekitchengardensociety.com

Venus moves into Scorpio and stays there for most of the month of December. Kelly shares tips and insight about this intense placement.  You might be asked to do the same with less, since Venusian resources are limited while she's in Scorpio.  This is a time to delight in things that are dark, mysterious and unconventional. Focus on loyalty, alliances and on managing the power dynamics that show up in the areas of the houses ruled by Venus in your birth chart. Kelly also gets personal about her experiences linked to the annual and monthly profections in her own chart. If you're interested in preparing for the big astrological changes coming in 2024, register for Kelly's upcoming LIVE  3-part class ‘Planning Your Year Ahead: 2024'. It starts December 5 so act now! https://www.kellysastrology.com/product/plan-year-ahead-2024/  For even more detailed information about all of the weekly astro weather, check out Kelly's Monthly Membership at https://www.kellysastrology.com/astrology-guide-monthly-membership/

Join Coach Nick and Combo as they discuss the Lakers Rockets game last night, plus all the other good stuff from the NBA the past week. Join my new community and discord where we discuss and diagram the X's and O's: bit.ly/3pElHsa For more info on the cool 3D Graphics, visit CoachPaint: https://bit.ly/coach-paint-nick-hause... SUBSCRIBE HERE FOR MORE: http://bit.ly/BBallSub MUSIC: Fighting For Freedom by Anno Domini Join our YT Membership for TONS of extra content: https://bit.ly/3rmJwUB ABOUT BBALLBREAKDOWN BBallBreakdown is devoted to deep-dive analysis of NBA basketball gameplay. If you're a coach or a player, check out the MONTHLY MEMBERSHIP - filled with an ever growing library of on court demos designed to help you improve your play and your coaching! Giving fans a taste of a pro coach's film session, host Coach Nick breaks down fundamentals, play calling, offense, defense, shooting form, officiating, and everything else basketball. In addition, see exclusive interviews with NBA players and coaches, from active super stars to retired legends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Coach Nick and Combo as they discuss the first week of the brand new in season tournament the NBA has implemented to spice up the regular season. Join my new community and discord where we discuss and diagram the X's and O's: bit.ly/3pElHsa For more info on the cool 3D Graphics, visit CoachPaint: https://bit.ly/coach-paint-nick-hause... SUBSCRIBE HERE FOR MORE: http://bit.ly/BBallSub MUSIC: Fighting For Freedom by Anno Domini Join our YT Membership for TONS of extra content: https://bit.ly/3rmJwUB ABOUT BBALLBREAKDOWN BBallBreakdown is devoted to deep-dive analysis of NBA basketball gameplay. If you're a coach or a player, check out the MONTHLY MEMBERSHIP - filled with an ever growing library of on court demos designed to help you improve your play and your coaching! Giving fans a taste of a pro coach's film session, host Coach Nick breaks down fundamentals, play calling, offense, defense, shooting form, officiating, and everything else basketball. In addition, see exclusive interviews with NBA players and coaches, from active super stars to retired legends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Coach Nick and Combo as they discuss this trade and what it means for both the Clippers and Sixers. Join my new community and discord where we discuss and diagram the X's and O's: bit.ly/3pElHsa For more info on the cool 3D Graphics, visit CoachPaint: https://bit.ly/coach-paint-nick-hause... SUBSCRIBE HERE FOR MORE: http://bit.ly/BBallSub MUSIC: Fighting For Freedom by Anno Domini Join our YT Membership for TONS of extra content: https://bit.ly/3rmJwUB ABOUT BBALLBREAKDOWN BBallBreakdown is devoted to deep-dive analysis of NBA basketball gameplay. If you're a coach or a player, check out the MONTHLY MEMBERSHIP - filled with an ever growing library of on court demos designed to help you improve your play and your coaching! Giving fans a taste of a pro coach's film session, host Coach Nick breaks down fundamentals, play calling, offense, defense, shooting form, officiating, and everything else basketball. In addition, see exclusive interviews with NBA players and coaches, from active super stars to retired legends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Nick is in NY in Combo's studio to discuss the latest in the NBA. Join my new community and discord where we discuss and diagram the X's and O's: bit.ly/3pElHsa For more info on the cool 3D Graphics, visit CoachPaint: https://bit.ly/coach-paint-nick-hause... SUBSCRIBE HERE FOR MORE: http://bit.ly/BBallSub MUSIC: Fighting For Freedom by Anno Domini Join our YT Membership for TONS of extra content: https://bit.ly/3rmJwUB ABOUT BBALLBREAKDOWN BBallBreakdown is devoted to deep-dive analysis of NBA basketball gameplay. If you're a coach or a player, check out the MONTHLY MEMBERSHIP - filled with an ever growing library of on court demos designed to help you improve your play and your coaching! Giving fans a taste of a pro coach's film session, host Coach Nick breaks down fundamentals, play calling, offense, defense, shooting form, officiating, and everything else basketball. In addition, see exclusive interviews with NBA players and coaches, from active super stars to retired legends. Learn more about your ad choices. Visit megaphone.fm/adchoices