You Can And You Will I design a life you love

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“You Can. And You Will. I design your life” is the #1 podcast for Midlife Women looking into improving their lives and quite literally becoming their best selves.  Whether it is about self development, success and goal setting strategies, confidence and many more, Business and Life Coach and Communication Trainer Kathrine Louis will cover it all in her weekly episodes.  Make sure to subscribe to not miss out on Kathrine Louis weekly inspiration as well as actionable tips on how you can become your best self at any time, starting now! Check out Kathrine Louis website: https://bit.ly/3L2SikcGET YOUR FREE AUDIO TRAINING: SAVE 2 + hours THIS WEEK and 2x your Productivity  https://bit.ly/49bYKjT 

Kathrine Louis I Business and Life Coach I Communication Trainer


    • Jul 13, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 15m AVG DURATION
    • 136 EPISODES


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    Latest episodes from You Can And You Will I design a life you love

    136. Becoming Her Through the Micro-Decisions That Define You

    Play Episode Listen Later Jul 13, 2025 14:13


    135. Emotional Elegance – 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Jul 10, 2025 6:42


    134. Whole. Calm. Unshakable – Leading With Emotional Elegance

    Play Episode Listen Later Jul 6, 2025 21:15


    133. Quiet Power – 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Jul 3, 2025 5:52


    132. The Woman Who Leads From Energy – Owning the Room Without the Noise

    Play Episode Listen Later Jun 29, 2025 16:08


    131. The Power of Elegant Standards - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Jun 26, 2025 6:08


    130. Elegant Standards – Creating Peace Through High Standards

    Play Episode Listen Later Jun 22, 2025 20:30


    129. Protecting Your Energy So Your Leadership Becomes Magnetic - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Jun 19, 2025 6:59


    128. BONUS: You're not lost. You're just no longer available for what no longer fits.

    Play Episode Listen Later Jun 17, 2025 10:36


    127. Protecting Her Energy – Boundaries are the key to protecting your energy and allowing your power to shine through

    Play Episode Listen Later Jun 15, 2025 27:38


    126. Becoming Her With Small And Aligned Actions - 5 Minute Morning Motivation

    Play Episode Listen Later Jun 12, 2025 7:52


    BONUS: 125. You Don´t Need Any More Healing - You need Activation.

    Play Episode Listen Later Jun 10, 2025 11:28


    124. Finally Becoming Her – How Aligned Routines and Habits Lead You to Your Future Self

    Play Episode Listen Later Jun 8, 2025 32:10


    123. Own Your Wholeness - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Jun 5, 2025 5:50


    122. Unapologetic Wholeness – Integrating Success with Softness

    Play Episode Listen Later Jun 1, 2025 17:00


    121. Lead with Ease – The Power of Quiet Confidence - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later May 29, 2025 7:55


    120. The Woman Who Moves in Silence – Lead from Quiet Power

    Play Episode Listen Later May 25, 2025 19:41


    119. Your Energy Leads – Lead from Presence, Not Effort - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later May 22, 2025 7:21


    118. Her Energy Leads – How to Own the Room Without Saying a Word

    Play Episode Listen Later May 18, 2025 16:13


    117. Your Elegance Is Your Edge - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later May 15, 2025 5:55


    116. Embodied Elegance – How to Move Without Proving

    Play Episode Listen Later May 11, 2025 16:44


    115. You're Not Behind—You're Becoming - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later May 8, 2025 7:16


    114. The Moment That Changed Everything

    Play Episode Listen Later May 4, 2025 20:33


    113. Power Doesn't Apologize - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later May 1, 2025 5:59


    112. The Most Powerful Decision You're Not Making

    Play Episode Listen Later Apr 27, 2025 17:35


    111. Your Identity Is Your Strategy - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Apr 24, 2025 4:33


    110. Her Shift Is the Strategy

    Play Episode Listen Later Apr 20, 2025 17:02


    109. Protect Your Energy - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Apr 17, 2025 6:26


    108. The Energy That Attracts Everything You Want

    Play Episode Listen Later Apr 13, 2025 16:04


    107. Raise the Bar -Then Keep Going - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Apr 10, 2025 5:31


    106. How to Move, Think and Lead Like a Woman Who Wins

    Play Episode Listen Later Apr 6, 2025 20:36


    105. Decisiveness Creates Momentum - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Apr 3, 2025 5:35


    104. Magnetic Energy- How to Shift Your Presence & Own Any Room

    Play Episode Listen Later Mar 30, 2025 24:46


    103. Your Success is Non-Negotiable - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Mar 27, 2025 5:55


    101. Master the Room Before You Even Speak - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Mar 20, 2025 4:52


    99. High-Value Women Protect Their Time & Energy - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Mar 13, 2025 6:17


    97. Your Name is Your Legacy—Own It - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Mar 6, 2025 7:09


    Your name is a brand. Make sure it stands for something great. Every interaction builds or weakens your personal brand. How you show up matters. Your presence, reputation, and energy determine whether people remember you—or forget you. ✨ In this episode: ✔️ Why your name is your most valuable asset. ✔️ How to make your presence unforgettable. ✔️ One powerful action step to own your name today.

    96. How My New Nighttime Routine Actually Changed My Life & Success - And How It Can Help You Too

    Play Episode Listen Later Mar 2, 2025 21:27


    95. Start Moving Like a Woman Who Wins - 5 MINUTES MORNING MOTIVATION

    Play Episode Listen Later Feb 27, 2025 5:01


    94. Magnetic Confidence- How to Command Any Room with Ease

    Play Episode Listen Later Feb 23, 2025 21:22


    93. The Art of Discernment- Saying No to What Doesn't Serve You

    Play Episode Listen Later Feb 16, 2025 29:33


    Are you constantly saying yes—even when you don't want to—just to avoid guilt or disappointing others? In this episode, Kathrine Louis, renowned life and business coach and author of Finally Becoming Her, reveals how breaking free from this cycle can transform your confidence, success, and peace of mind. You'll learn how to: ✔️ Stop overcommitting and start honoring your needs. ✔️ Upgrade your standards and set clear boundaries. ✔️ Make bold, high-value decisions without guilt. ✔️ Design a life that truly aligns with your highest potential. Because every time you say yes to something that drains you, you're saying no to something that could elevate you. It's time to reclaim your power.

    92. Living by Design - Elevate Every Area of Your Life with Intention!

    Play Episode Listen Later Feb 9, 2025 35:50


    Are you truly living at the level you deserve—or are you settling? In this episode, Kathrine Louis, renowned life and business coach and author of Finally Becoming Her, dives into the power of intentional living and what it takes to elevate every area of your life to match the woman you're meant to be.You'll learn how to:✔️ Audit your current standards and upgrade them.✔️ Create a clear vision that aligns with your next level.✔️ Build success systems that make growth inevitable.✔️ Embrace bold, high-value decisions that shape your future.Because the life you want is the life you design—the question is: Are you ready to commit to it?✨ Love this episode? Hit subscribe so you never miss an insight, and leave a five-star review—because every review helps more powerful women like you step into their next level.Support the show

    91. How to Start a Podcast (for Beginners and Businesswomen)

    Play Episode Listen Later Sep 26, 2024 50:51


    Chelsea and I will talk about why the podcast isn´t so saturated after all, why you absolutely SHOULD start your own podcast, why you won´t need to break the bank for starting your own podcast show, how to successfully market your podcast to reach listeners and potential clients AND MANY MORE! CONNECT WITH CHELSEA: Website: ⁠https://www.chelseariffe.com Pitch Perfect Bootcamp Waitlist: https://www.subscribepage.com/ppbwaitlist Instagram: ⁠@chelseariffe⁠ Support the show➡️ ⭐️ ONLY 4 SPOTS LEFT! My brand new 1:1 program “Finally Me!”: https://bit.ly/3XjgYfg _____________________________________________________

    90. Life Lessons and Advice I wish I knew in my 30s (as a Businesswoman)

    Play Episode Listen Later Sep 12, 2024 17:23


    Being in my 40s I realize that there are things I've learned in the past decade that knowing them earlier would have created a massive difference in my personal life as well as career.Since you were loving and responding so well to my new series I created on Tik Tok and Instagram all about life lessons and advice from a woman in her 40s to women in their 30s I decided to bring it to my podcast and YouTube channel. What would you like to hear more advice on? Let me know, I'm excited to chat! Chapters: 1:00 stop stressing over your career and relationship10:58 stop trying to fit in 14:00 going from your 20s to your 30s Support the show➡️ ⭐️ ONLY 4 SPOTS LEFT! My brand new 1:1 program “Finally Me!”: https://bit.ly/3XjgYfg _____________________________________________________

    89. From Chaos to Consistency- Your Blueprint for Success

    Play Episode Listen Later Aug 1, 2024 16:38


    The #1 tool to success - without any fail - is consistency! In today's episode Kathrine Louis will cover everything you need to know in order to understand and then be consistent. Starting with the struggles that you most probably experienced before as a leader of a team, business owner or entrepreneur, to the definition of consistency - this episode will help you be consistent. Support the Show.BOOK your 1:1 Coaching Call w/ Kathrine Louis NOW: https://kathrinevombauer.thrivecart.com/single-coaching-session _____________________________________________________➡️ SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT

    88. The Art of Mastering Uncertainty: A Leader's Mindset

    Play Episode Listen Later Jul 26, 2024 22:37


    In this episode Business & Life Coach and Communication Trainer Kathrine Louis will share with you the art of mastering uncertainty and unexpected challenges as a leader!Epsiode Chapters:Understanding the ChallengeDeveloping a Resilient MindsetPractical Strategies for ActionOvercoming Self-DoubtSupport the Show.BOOK your 1:1 Coaching Call w/ Kathrine Louis NOW: https://kathrinevombauer.thrivecart.com/single-coaching-session _____________________________________________________➡️ SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT

    Why intelligent people procrastinate (and how to beat it once and for all)

    Play Episode Listen Later Jul 15, 2024 13:52


    We ALL struggle with procrastination - some of us a lot, some of us depending on the task. Either way it can definitely stop us from achieving our goals. In today´s episode Kathrine Louis will explain to you how you can beat procrastination - and that has nothing to do whether you identify yourself as intelligent or not. :) Support the Show.BOOK your 1:1 Coaching Call w/ Kathrine Louis NOW: https://kathrinevombauer.thrivecart.com/single-coaching-session _____________________________________________________➡️ SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT

    A masterclass in taking excuses (how to overcome self doubt)

    Play Episode Listen Later Jul 11, 2024 17:38


    Overcoming Self Doubt can often seem to be one of the biggest struggles, especially when you understand all of the issues that come along with that. In today´s episode Kathrine Louis will give you all of the excuses - and how you can easily overcome them. ;)Support the Show.BOOK your 1:1 Coaching Call w/ Kathrine Louis NOW: https://kathrinevombauer.thrivecart.com/single-coaching-session _____________________________________________________➡️ SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT

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