Podcasts about own the room

You can be experienced, prepared, and highly capable—and still find yourself second-guessing your decisions, replaying conversations, or looking to others for validation. In this episode, we unpack what self-trust really is, why so many accomplished leaders struggle with it, and how it directly impacts your executive presence and influence. You'll learn practical shifts to strengthen self-trust so you show up with calm certainty, clear thinking, and authority. 5 Practical Ways to Strengthen Self-Trust 1. Make Decisions Without Over-Collecting Opinions 2. Stop Replaying Conversations After They're Over 3. Speak Before You Feel 100% Ready 4. Separate Outcomes from Self-Worth 5. Use Language That Reinforces Self-Trust   When self-trust increases: Your pace slows   Your message gets clearer   You stop over-explaining   You make decisions faster   Others trust you more   Because people don't just respond to your expertise. They respond to your certainty about yourself.   Favor to Ask If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease. Some resources for you: Get 3 Strategies to Speak Up in Meetings here. Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos My book “Trust Your Own Voice”: https://karenlaos.com/book/   Connect with me: Website: https://www.karenlaos.com/ Instagram: https://www.instagram.com/karenlaosofficial  Episodes also available on YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos About me: Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).  Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did." Why didn't that option occur to me in the moment? Why did I feel like I needed permission? That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom. I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins. Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™. This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

How to tap the full power of your voice.Being present in communication isn't just mental. It's about the physical energy you bring into a space — particularly, says Patsy Rodenburg, the presence of your voice.“The physical presence of the human being is the most important thing we have,” says Rodenburg. As a world-renowned expert in voice, speech, and presentation, she has helped everyone from stage actors to prime ministers hone their speaking and awaken the power and presence of their voice. “The vast majority of people are born with amazing voices, and somewhere along the line, they lose them. My job is to return people to their full power in their body, in their breath, in their voice, in their ability to speak in an exciting way.”In this episode of Think Fast, Talk Smart, Rodenburg joins host Matt Abrahams to discuss embodied communication. From breathing techniques and managing tension to intentionally inhabiting space, Rodenburg's insights reveal how to communicate with greater power, presence, and the potency of your voice.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Patsy RodenburgPatsy's Books: Presence / Power PresentationEp.137 When Words Aren't Enough: How to Excel at Nonverbal Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:56) - Foundational Voice Principles (05:58) - Activating Breath Through The Body (08:19) - Why Most Voices Just Need Use (11:49) - Defining Presence (16:02) - Using Space To Communicate (19:24) - The Final Three Questions (23:50) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/tftsJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

In today's episode of the PT on ICE Podcast, ICE CEO Jeff Moore & Total Spine division leader Justin Dunaway returns to discuss the art of teaching and the impact of presentation styles on learning. He reflects on his experiences as a learner, highlighting a standout lecture by Larry Benz at Manipalooza. Justin  emphasizes the importance of delivery in engaging an audience, noting how Benz's dynamic presentation captivated everyone in the room. Join us as we explore what makes a lecture memorable and the nuances of effective communication in education. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn more about our Persistent Pain Management course or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Public speaking isn't just for keynote stages, it's a foundational life skill. In this episode, Michael LeJeune breaks down practical, real-world strategies to become a more confident and effective speaker, whether you're presenting on stage, leading a meeting, selling, or simply communicating ideas clearly. You'll learn how to own the room before you say a word, why stories outperform data, how to trim your message so it lands, and how to use your voice as an instrument instead of a monotone delivery system. Michael also explains how to structure talks around heroes and villains, why slides should be on a strict diet, and how to practice in a way that builds lasting confidence. If you want to stand out in business and in life, this episode gives you tools you can use immediately. ----- Frustrated with your government contracting journey? Join our group coaching community here: federal-access.com/gamechangers Grab my #1 bestselling book, "I'm New to Government Contracting. Where Should I Start?" Here: https://amzn.to/4hHLPeE Book a call with me here: https://calendly.com/michaellejeune/govconstrategysession

Jake talks about understanding the psychological aspects behind decision-making, the STRATA model, his latest book, and much more! Jake Stahl is a dynamic professional business sales author, speaker, and trainer dedicated to empowering individuals and teams through effective communication to achieve exceptional sales success using neurostrategy.

In this episode, I talk about how to walk like you own the room. I share a story from my freshman year in college, when a coach tried to shame me for carrying myself with confidence—and why I refused to let that mindset stick. How you enter a room is the first test of your presence, long before you open your mouth. Weak men drift in like they're asking for permission; strong men step in with authority. I break down how to show that authority the right way, without arrogance and without saying a word. Show Notes: [04:39]#1 Posture tells the story. [11:05]#2 Pace creates presence. [16:12]#3 Keep your energy contained.  [25:30] Recap ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

If you've ever walked out of a meeting thinking, “Why didn't that land?”Or if you've ever felt invisible in corporate…Or if you're building a life outside of corporate and wondering why some conversations connect and others fall flat…This episode will hit you hard.Today, Brett welcomes back Jake Stahl — author of the brand-new book Own the Room and creator of the STRATA framework, a system for reading people, decoding signals, and communicating with true presence instead of performance.Twelve years ago, Jake lost everything to opioid addiction — his marriage, his home, his reputation, and the identity he'd spent decades building. But his path back didn't begin with a new job or a second chance.It began with learning how to read people.Jake realized that most communication has nothing to do with the words being spoken. It's the signals beneath them — the micro-expressions, the posture shifts, the emotional triggers — that determine whether someone trusts you, connects with you, or shuts down entirely.Today, Jake breaks down STRATA, the six-part framework you can use to own every room you enter: • Signal: What you broadcast before you say a word • Trigger: The moment resistance appears • Reframe: How you shift someone's lens without force • Anchor: Making the insight stick • Transfer: Turning your idea into their idea • Action: Where the next step becomes inevitableWe talk about how STRATA applies to sales, relationships, leadership, marriage, friendships — and most importantly, the escapee journey. Because leaving corporate and building your own path requires one core skill:

Struggling with nerves before a presentation or returning to work after a break? This week on the Mums on Cloud Nine Podcast, hosts Heather Black and Lyn Constantine are joined by strategic leadership and communications coach, Natalie Forkin, to explore how you can present with confidence and impact, whether you're chairing a meeting, speaking up in a group, or taking the stage for the first time. Together, they share honest stories about losing (and regaining) confidence, overcoming anxiety, and the importance of starting small. Natalie Forkin offers practical techniques for tackling nerves, from breathing exercises and power poses to preparing deliberately with your audience in mind. The episode is packed with tips on engaging your listeners, structuring your message, handling "death by PowerPoint", and building confidence, step by step. If you want to find your voice, shine at work, or simply feel more empowered as a presenter, this episode is for you. The conversation is honest, supportive, and packed with ideas you can put into action right away. Key Takeaways: Understanding where presentation anxiety comes from—and how to tackle it Simple techniques to calm nerves before speaking How preparation and knowing your audience can make all the difference Why "less is more" in presentations (and avoiding the dreaded wall of text) Building your confidence and finding your authentic voice Join us for inspiration, practical advice, and a reminder that presenting with confidence is possible for anyone—even if you're starting from scratch. You can find Natalie on Linkedin here: https://www.linkedin.com/in/natalie-forkin-ba398812/ Discover our Supermums courses: https://supermums.org/training/  Subscribe now for empowering stories and mindset tips, and start building the career and life you love.

Guest post by Isobel Rimmer, who is founder of international training and development consultancy, Masterclass Training, and author of Present with Presence: Everything you need to plan, prepare and deliver with impact in any situation published by Rethink Publishing I've trained hundreds of tech professionals, from IBM mainframe pre-sales engineers to the geekiest white hat hackers, consultants and data analysts, to speak with presence and confidence in customer meetings, conferences and events. In this article, I share what makes the best stand out and truly own the room. Presentation Skills, to Present with Presence There was a time when tech professionals, particularly in high level customer meetings, were expected to stay mute, speak only when spoken to, and then only in words of one syllable. How times have changed - and rightly so. Subject matter experts, SMEs, are critical to success in tech. Whether a systems architect, security specialist, pre-sales engineer, systems integrator or IT services professional explaining how the 'tech' will work, your ability to make what you say meaningful to every member of your audience, however technical, will make you stand out. And that's a key point. Just how technical is your audience? You probably take what you do for granted. You're comfortable with the 'tech' and you know the jargon. But that may not be true of the people you're speaking to. If you want to own the room, the first step is to assess the level of technical skill in the room. Most people are too polite to say they don't understand when things get complicated. They don't want to look foolish not knowing the latest acronym or piece of jargon. I once spent a whole day hearing about the 'uniques' of a major IT vendor when, to my horror (and that of the speaker), one audience member, looking confused, asked which version of 'Unix' he was talking about… No one likes a 'smart Alec' either, so your ability to pitch at the appropriate tech level will make you a star. Rarely does it work to try and impress with superior tech knowledge. One of the best ways to stand out is to introduce 'stories' and 'characters' into your presentations. I remember an amazing tech pitch at a Gartner event when the speaker used two hand puppets (and no notes) to explain his product's roadmap. Unique, fun and incredibly easy to understand. Whether you call them stories, case studies, use cases or citations, the outcome is the same. A story, told well, builds credibility, shows you 'know your stuff,' demonstrates your ability to solve serious technical problems and demonstrates the value you bring. A story is so much more memorable than a list of facts and figures. My 5D framework used by thousands of consultants globally allows you to bring even the most technical use case to life. A good story allows your audience to relate to you, your work, and how that can help them, increasing the likelihood of a 'virtual nod' because they see themselves in your story too. The first D - description - sets the context and gives validity to your story. If you've done similar work for a major global player, your audience will sit up and listen. The second D - dilemma - is where we share the challenges, issues and concerns the other customer faced. This does many things - it boosts your credibility and, if you choose the right story, shows what your audience is facing, too, connecting you more intimately. The third D - desire - is what the characters in your customer story wanted. This makes your story 'human' and relatable. Perhaps the CIO needed to overcome a major security issue, but was struggling to get budget from the Board, wanted to demonstrate a return on their ERP (enterprise resource planning) software to t shareholders, or ensure their systems were safe in the cloud following an outage. Your fourth D - delivered - is what you did. This is a pivotal moment. The best tech presenters, the ones who can really hold a room, understand that this descrip...

Welcome ShopTalkers!  Today we're putting it all together - in Episode 78 you mastered the voice, in Episode 79 the words, and now it's time to own your executive presence. So, let's start by defining it - it's built on 3 pillars: gravitas, communication, appearance. Today, it's not just about polish—it's about trust, connection, and authenticity. Unfortunately, gender gaps remain: women hold only about 30% of senior leadership roles globally and are often judged more harshly whether they lean “feminine” or “masculine. 3 Strategies to Elevate Your Presence: 1.  Anchor Gravitas – Project steadiness through tone, pauses, and eye contact. 2.  Lead with Clarity & Connection – Confident register, powerful words, plus empathy and storytelling. 3.  Reflect on Visibility & Trust – Seek feedback, notice how others respond, and make sure people feel heard and valued. Now, if you want to take things up a notch, join us for our Live Brand Reboot Workshop on October 2ndfrom 11:30 AM – 1:00 PM CST, and if you're not in the beautiful state of Arkansas where this is being held, click on the Livestream option with Zoom, and we will send you the link!  Space is limited so grab your ticket ASAP by visiting our website at www.drdawnshoptalk.com. Until next time, this is Dr. Dawn reminding you: presence isn't just seen—it's felt. NEW HERE? Here are your “Must-Do's:”Register for our Building your Brand Workshop 10/02/25 ·        https://www.drdawnshoptalk.com/workshops Check out our Mentioned Videos: ·       The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde ·       Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc·       What's Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y ·       Public Speaking Videos:o   https://www.youtube.com/watch?v=8gks9Z5Xxago   https://www.youtube.com/watch?v=EGuVz2noipc·       Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O Get your copy of The Career Woman's Secret Playbook! ·       Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! ·        https://www.drdawnshoptalk.com/book-online Grab your Freebies! ·       https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

This episode is for you if you want to Own the Room Without Being Loud so be sure to listen all the way to the end so you can learn how to speak with clarity and presence, tell stories that build trust , drive results and show up like the leader you already are—but with language that lands. Guest Monica Rivera is a personal branding and communications strategist, renowned for her ability to empower leaders to express themselves effectively, she is a powerful speaker, from TEDx to TIME Magazine to The New York Times and so many more. Things Talked About: The Quiet Leader's Advantage: How to Own the Room Without Being Loud How to speak with clarity How to Use Public Speaking as a Lead Generation Machine You Don't Need to Go Viral. You Need to Be Unforgettable How to Craft a Message That Converts and much more Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Monica Rivera https://www.youwannadowhat.com    

In this episode I want to give you a toolset that can change the way people experience you — in every room you walk into.Let me ask you something:Have you ever walked into a room and just… shrunk?You didn't say anything yet, but it already felt like you didn't belong — like someone else owned the space?Now flip it:Have you ever watched someone walk in — not loud, not flashy — but the energy in the room just shifted? Like everyone turned toward them without even knowing why?That's not luck. That's not charisma.That's frame control.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Send us a textBack-to-school season isn't just about what you say—it's about how you show up. In this Power Surge, Dr. Mel unpacks how school leaders can deliver powerful pre-service messages and opening PD sessions by leading with presence, not just position. You'll learn how to use body language, tone, and mindset to inspire trust, shift culture, and set the tone for the school year.

Hear more from us by signing up to the newsletter!Today on the podcast I am joined by Viv Groskop - writer, podcaster and comedian.Her podcast How to Own the Room has reached millions of downloads - and counts guests like Hilary Clinton, Margaret Atwood, and Sophie Ellis-Bextor, and is the biggest resource for public speaking in the world.But she didn't start as a public speaker. She was more known for her words than her voice, beginning as a journalist for publications like The Guardian and The Observer. She then ventured into the world of stand up comedy, taking on a crazy project project of 100 gigs in 100 days, all with 3 children under 6 - we talk about that today.I wanted to talk to Viv as I am quickly realising that one of the most important things to do is to become better at speaking. It helps you confidently share what you care about in the world, and put yourself out there. So many of us hold back, and I love to coach people on this 1-1.In this conversation, we'll talk about how you can get better at public speaking, what encouraged Viv to take up comedy as a second career, the downsides of fame and parasocial relationships, why stand up comedy isn't actually scary and lots lots more.Hear more from us by signing up to the newsletter! Hosted on Acast. See acast.com/privacy for more information.

Last year, Google invited me to come lead trainings for Aging Awareness Week. This was a truly enjoyable opportunity to work with some brilliant leaders. When I asked about who to expect in the audience, I expected to be told, “People over 55.” Instead, I was told, “This ERG is for folks over 40.”  40!  I don't think of 40 as “aging” just yet. But, I guess it is when society and culture start to stigmatize us, isn't it??   If you are a woman over 40 who is done shrinking and ready to lead with the clarity, power, and confidence that comes from your decades of wisdom, with zero apologies, this episode is for you! In this episode, I'm speaking directly to women over 40 who are ready to start leading with the full force of their lived experience. I know what it feels like to be in rooms where youth, speed, and loud voices are mistaken for leadership - but I'm here to tell you that your depth, clarity, wisdom, perspective, and emotional intelligence are exactly what's needed right now. We're not the past. We are the future of work. And, data backs this up: 42% of labor force growth in the next decade will come from people 55 and older, mostly women. Together, we'll explore how to navigate the double bind of age and gender, where you're expected to stay relevant but not be perceived as “too much.” I identify the forces at play (such as the intersectionality of ageism and sexism) and provide tools to help you reclaim your space with power and intention. You'll hear how your ability to read a room, speak with clarity, and lead for legacy, not ego, is your greatest asset. Your ability to listen deeply, ask better questions, and build meaningful collaborative (not competitive) relationships? That's the edge younger leaders are still learning. This episode is your reminder that you don't need to fight for a seat at the table—you are the table. Your leadership is expansive, rooted, sturdy, and deeply needed. So if you've been waiting for permission to own the room, this is it. Links Mentioned: Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Article: Five Facts on Older Women in the Labor Market Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rumination—those relentless mental replays of what you said, should've said, or wish you hadn't said—is one of the biggest mindset traps keeping high-achieving women from owning their power.In this episode, I'm sharing:The difference between reflection and ruminationWhy women overthink more than men (and what to do about it)How to spot the signs you're spiralingTools to help you reframe, reset, and reclaim your voicePlus, I'll share an embarrassing moment from my early career that haunted me for years—and how I finally let it go.

Send us a textIn this powerful episode of Soulful Selfcare Conversations, host Pearl Chiarenza sits down with returning guest Lily McNamara—Psychic Spiritual Advisor, Reiki Master, and Tarot Reader—to talk about owning your space, embracing your inner child, and creating soulful self-care that actually works. From sharing her personal journey through trauma to helping multi-millionaires and new moms alike, Lily offers a grounded yet magical look at what it means to be the SHERO of your own life.In this episode, you'll hear:Lily's raw and powerful story of surviving abuse and reclaiming her giftsHow entering the “wrong room” might actually be the right moveWhat it really means to own your energy and set boundariesWhy success = safety and why that definition changes everythingPractical ways Lily supports her clients with spiritual tools like Reiki, tarot, and astrologyWhy consent, ethics, and boundaries matter in spiritual work (and in life)A heartfelt reminder: your story doesn't have to be perfect to be powerfulLearn more about Lily's work:  lilyofthelight.com  Facebook | Instagram | YouTube  Grab her Self Care Workbook: https://www.lilyofthelight.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

After returning from Elevate in Nashville, I felt a powerful shift—and I knew I had to share it with you. In this episode, I walk you through the exact energy reset I used to go from navigating one of the most emotional seasons of my life—caring for my mom—to leading a room full of women with purpose and clarity.I share the exact 4 D's Framework I taught at Elevate—the same one that helped women in the room walk away not just with notes, but with real decisions that moved the needle in their business and life:✨ Design your life and calendar ⚡ Direct your energy

Speaking in front of an audience is ranked among the top fears worldwide—even ahead of death. In this compelling episode, Darren Hardy shares surprising insights that can immediately change how you feel when all eyes are on you—whether you're facing a ballroom crowd or a boardroom presentation, you'll walk away equipped to step confidently into the spotlight! Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

5 Communication Strategies for Handling Someone Who Interrupts or Talks Over YouHold your ground calmly but firmly. When interrupted, pause briefly, then say something like, "I'd like to finish my thought before moving on" or "I wasn't quite done with my point." Use a neutral tone that's assertive without being confrontational.Have a private conversation. Address the pattern outside of group settings: "I've noticed that I'm often interrupted during our discussions, and I'd appreciate the chance to fully express my ideas. Could we work together on this?" This approach avoids public embarrassment while addressing the issue directly.Use body language strategically. Maintain your speaking posture, keep your hand raised slightly, or use a gentle hand gesture to indicate you're still speaking. Sometimes a simple non-verbal cue can effectively communicate that you haven't finished your point.Maintain your speaking rhythm. When someone begins to interrupt, slightly increase your volume (without shouting) and continue speaking. Often, this subtle vocal adjustment signals your intention to finish your thought and discourages interruption.Enlist an ally. If the interruptions occur in meetings, arrange beforehand for a trusted colleague to intervene: "I think Sam wasn't quite finished with their point. I'd like to hear the rest of it." This third-party support can be especially helpful if there's a power dynamic at play.Some resources for you:Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/ Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

In the Unfiltered Medical Sales Series, Todd Crowder pulls back the curtain on the raw, real-world challenges of breaking into and thriving in medical sales. Through gripping stories and behind-the-scenes insights, Todd shares the high-stakes interview moments that test candidates' resilience, adaptability, and character — giving you a no-nonsense look at what it truly takes to stand out. From navigating uncomfortable conversations to turning interviews into opportunities for authentic connection, Todd shows why top performers in this industry are more than just polished resumes — they're relentless, resourceful, and ready for anything. He also dives into the psychology behind success in medical sales — unpacking how money and fear drive behavior, performance, and leadership. Learn how to identify candidates with the mental toughness to succeed without burning out, and how sales managers can harness those motivators to build unstoppable teams. For clinicians making a career shift or recent grads aiming for their first break, Todd emphasizes the power of relationships over credentials — and why mastering rapport will get you further than memorizing product specs. With actionable strategies, red flags to watch for, and tips for nailing interviews with confidence, this series is your unfiltered guide to launching and leveling up in the medical sales world. Connect with Todd: LinkedIn Connect with Me: LinkedIn Love the show? Subscribe, rate, review, and share! Here's How » Want to connect with past guests and access exclusive Q&As? Join our EYS Skool Community today!

Are you a newly certified yoga teacher struggling with the confidence to put yourself out there and teach? We've all been there, myself included. Whether you struggle with body-image like today's guest, imposter syndrome or money mindset, today's episode for you. Taylor Lorenz, my friend, colleague, and lead trainer of my Somatic Yoga Life Coaching program, shares her transformative journey from a full-time travel blogger to a confident yoga teacher and somatic coach. Let's discuss the insecurities many new yoga teachers face. Listen and learn:

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Walk like you own the roomhttps://lifemotivationdaily.blogspot.com/

Master the art of confidence as a nurse practitioner—overcome imposter syndrome, communicate with authority, and build trust without crossing into arrogance.

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Are you tired of feeling overlooked or underestimated? This episode is your ultimate guide to stepping into your power and commanding respect in every area of your life. Former Secret Service Agent Evy Pompouras reveals the secrets to staying composed under pressure, building resilience, and asserting authority with confidence. Meanwhile, Coach Stormy shares her no-nonsense strategies for setting boundaries, honoring yourself, and leading with respect and integrity. If you're ready to stop playing small and start showing up as the badass you truly are, this episode is a must-listen. In this powerful episode of Women of Impact, Lisa Bilyeu sits down with Evy Pompouras, former Secret Service Agent and resilience expert, and Coach Stormy, a transformational leader and entrepreneur, to unpack what it takes to command respect, set boundaries, and own your power. From managing emotions under pressure to mastering self-respect, these incredible women share the mindset shifts and strategies you need to become unstoppable. SHOWNOTES [00:00:00] – Evy on mindset as the foundation of power and strength. [00:01:22] – How tone and conviction establish authority in any situation. [00:02:49] – Building resilience through adversity and healthy habits. [00:05:27] – Identifying dangerous personas: Justification and self-righteousness. [00:06:49] – The power of composure: Why silence and strategy are stronger than reacting. [00:10:46] – Verbal economics: Choosing words with intention to communicate authority. [00:13:02] – Priming and body language: How to influence others effectively. [00:16:41] – Taking ownership of your outcomes without blaming others. [00:21:19] – Lisa's health journey: From blaming doctors to taking control of her healing. [00:26:23] – How body language and situational awareness protect against being targeted. [00:27:33] – Coach Stormy on living with respect, integrity, character, and honor (RICH). [00:30:45] – Setting boundaries to maintain self-respect and build stronger relationships. [00:34:49] – The power of deliberate communication: Asking questions to foster understanding. [00:39:17] – How to design your character and take ownership of your growth. [00:42:43] – Catching judgmental thoughts and turning them into self-awareness. [00:46:54] – Honoring those who support you: The importance of gratitude and discipline. [00:50:14] – Why integrity and character matter most when things get tough. [00:57:11] – Coach Stormy on discipline and never quitting, no matter how hard it gets. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to show up as a leader in every room you walk into? Today, we're diving into the internal foundations of executive presence: Confidence and Clarity. In this episode, we unpack why confidence is more than just preparation—it's about walking into every space like you belong. Anita shares how growing up in the DMV shaped her sense of belonging and how Black and Brown women can rewrite the narrative of doubt that often follows us. We'll also explore the power of clarity—how owning your message can transform the way people hear and respond to you. You'll learn practical steps to cut through the noise, deliver your ideas with impact, and position yourself as a leader ready for the next level. Key Takeaways: How to build unshakable confidence, even in spaces not designed for you. The 3-step formula for speaking with clarity and purpose. Why belonging is the foundation for executive presence—and how to reclaim it. This episode is for every ambitious woman ready to own her voice, show up like she belongs, and take her leadership to the next level. Let's build the confidence and clarity you need to lead with impact.

This was my biggest talk to date to 200+ leaders and executives in-person. It's interesting because attendees expected an exact formula for executive presence—like you need a certain percentage of extroversion or charisma (by the way you do NOT need both). Executive presence can be learned.In this replay I share tools and frameworks on how to create your own executive presence.In this talk I remind you to see your colleagues with curiosity vs. judgment, and to treat each interaction as a data point to understand someone else's goals and perspectives.I shared personal stories, and I threw in some jokes because, honestly, I secretly dream of being a comedian ;)My favorite part of the talk? The beautiful coaching and support at the end.What We Cover in This Episode:My Conscious Conversations™ heart-led model on how to create your own, authentic executive presence which includes Passion, Pause, Perspectives, Prepare, Practice and Perform. This is the exact model that got me this talk; my courses with LinkedIn, Penn, and Brown; and closing 2 more speaking engagements this past week.A team template you can use to better understand how to showcase executive presence with team members and executives. This dashboard has helped my clients get VP roles.Word-to-word power phrases you can integrate at your next meeting including how to deal with the most difficult team members. This is a favorite for my clients.Frameworks to prepare for meetings and interactionsIf you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that's not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/callResources Mentioned:https://www.nextupisnow.orgWhere We Can Connect:Apply to the Business & Career Mastermind: elainelou.com/mastermindSchedule a Business & Career Audit call with me to see if it's a good fit to work together: elainelou.com/callFollow the Podcast on Apple: WOC and Allies: Business and Career RealtalkFollow the Podcast on Spotify: WOC and Allies: Business and Career RealtalkFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

Hey Podsters! Ready to level up your public speaking game? Whether it's the boardroom, a client presentation, or even a networking event, owning the room can make all the difference for you personally and professionally. Today, we're talking about how to leave a lasting impact—not just with what you say, but with how you make people feel. Here are three game-changing tips to help you do just that. Know the RoomI know, sounds basic, right? But this little detail is everything. Knowing the physical space can turn a good presentation into an unforgettable one. Check out the venue online ahead of time. Is it full of windows? You might need darker slides. Is the AV setup tricky? Get there early, do a sound check, and get familiar with where people will be sitting. Trust me, even something as small as a room layout change can throw you off your game if you're not prepared. Pro tip: Let people know what to expect. If the room's cold, remind folks to bring a sweater. Far from the elevator? Tell ‘em to wear comfy shoes. These small touches matter more than you think! Connect with the RoomAnd by "the room," I mean the people in it. Send out a quick questionnaire before the event—find out who they are, what they care about, or the kind of jargon they use. When you step on stage, start with a story. Whether it's a travel mishap, a funny experience, or something current, stories break the ice and make you memorable. People don't remember bullet points—they remember feelings. So, make them feel connected from the jump. Engage with the RoomInteraction is key. Ask questions like, "How many of you have heard of this concept?" Raise your hand, nod—do something that gets people involved. If you see them drifting or scrolling through their phones, reel them back in with a phrase like, "I know we're all busy, but what I'm about to say is really important." And if all else fails? Mix it up! Have them chat in groups or do something interactive. Keeping people engaged will make sure you—and your presentation—are unforgettable. So next time you step up to present, remember: Know the room. Connect with the room. Engage with the room. These tips are tried and true, and I promise they'll help you own any stage. Until next time, go out there and own that room, Podsters! Connect with Nancy on Instagram: https://www.instagram.com/nancy_medoff/ Join my⁠⁠⁠⁠⁠ FREE Confidence Community HERE⁠⁠⁠⁠ *** Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING. Apply to JOIN US HERE ***** SPEAKER SCHOOL is BACK! Everyone deserves to share their story. That's why I've made it as easy as 3...2...1! Three private sessions, two weeks, one epic speaker kit so you can take the stage with clarity and confidence! https://lp.constantcontactpages.com/sl/dpWaeeA

Leadership presence can feel intangible- you either have it, or you don't, right? I disagree. I think everyone can develop it, but you need how to cultivate leadership presence, your way. And it's not about speaking more loudly or trying to dominate the conversation! In today's podcast episode I share my reframe that is going to change how you think about this, and the key steps you can take to start expanding the way you project yourself so people feel your presence.  We'll explore your attention, the energy you project, the physical space you fill, your share of voice and signalling.  Today's episode is the last of a 3-part series celebrating our #100 podcast focusing on how to become a global leader. Check out the other episodes - links below.  What you will learn in this episode: The challenge people have with leadership presence The reframe that is going to change how you cultivate your presence Your attention Align your energy The physical space you take up Your share of voice Signal your presence Presence is not only about speaking more The power of connection moments to build presence  Let's help you speak so people feel your presence- become a global leader.  If you want to cultivate your leadership presence, I am hosting a brand new online training experience this September: Get promoted: Become a global leader. Discover the 3 key steps you need to become a global leader in this FREE online training over 3 days. It's for talented, ambitious global managers who are committed to accelerating their next promotion to become a global leader to fulfill their potential, with no more waiting. Join me 25th, 26th and 27th September, 12-1pm London time each day You will learn the key steps you must activate to step up your leadership communication skills and get to your next promotion: Discover what's stopping you from becoming a global leader today. Elevate your personal brand: show up and speak up with the power of you. Explore how to speak like a leader: become articulate and persuasive. Amplify your authority and leadership presence: hold attention, own the room and have impact. No more waiting: let's help you get recognised and become a global leader. Get your free ticket here: https://culturecuppa.com/become-leader/ Resources: Listen to Ep.99, Talk so people lean in: speak boldly and confidently- become a global leader: https://culturecuppa.com/podcasts/talk-so-people-lean-in-speak-boldly-and-confidently/ Listen to Ep.98, Share your unique value to get more visible: https://culturecuppa.com/podcasts/share-your-unique-value/ Discover the 3 key steps you need to become a global leader in my FREE online training over 3 days: https://culturecuppa.com/become-leader/ Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson  Email me: victoria@culturecuppa.com Website: https://culturecuppa.com

How To OWN The Room!

Forget titles — it's your actions that determine if you're a true leader. So, what do your actions say about you? Are you simply chasing titles or taking the steps to establish yourself as a trusted leader?In this episode, I'm joined by Dr. Benjamin Ritter to discuss how to lead confidently and own the room no matter your position. We explore the core principles of authentic leadership, delving into how to gain genuine influence and develop executive presence, and common mistakes professionals are making as they try to climb the corporate ladder.Dr. Ritter shares practical strategies for increasing visibility and credibility, leveraging feedback for growth, and navigating toxic workplace cultures. Tune in to find out what action you can take TODAY to become a true leader and advance your career!TOPICS DISCUSSED IN THIS EPISODE:What it means to be a leader (no matter your title)Navigating toxic cultures with resilienceThe pitfalls of chasing titles over true leadershipHow to strategically leverage feedbackDefining and communicating your visionOvercoming ego and limiting beliefs in your careerBuilding credibility and expanding your influenceSign up to get Dr. Benjamin Ritter's free e-book, Five Secrets to Creating a Fulfilling Career!https://www.subscribepage.com/careeryouloveConnect with Dr. Benjamin Ritter:https://www.linkedin.com/in/drbenjaminritter-leadershipdevelopmentHave questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let's talk! https://www.coachmebernadette.com/discoverycallConnect with Bernadette:https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://pod.link/shedthecorporatebitchThis episode was produced by Podcast Boutique https://www.podcastboutique.comSupport the Show.

Nicole Russo founded Let's Get You in 2017 and has since styled hundreds of people, sat at NYFW, and contributed to, or has been featured in Fast Company, Bustle, TodayxTmrw, and Martha Stewart Weddings.  She has been a private stylist and personal shopper for over a decade, with fashion industry detours at J.Crew, and Theory, and was a senior personal shopper at NET-A-PORTER for almost 5 years, where she helped the world's most stylish and successful women dress impeccably.   She's on a mission to empower high achievers with personalized, time-efficient wardrobe solutions, enabling them to exude confidence and focus on important roles, such as CEOs or parents. Follow Nicole on Instagram at @_letsgetyou and explore Let's Get You's transformative ethos at  www.letsgetyou.com. Everyone deserve to get noticed, feel confident and know they look great. Let's create a wardrobe that'll have you owning the room everyday. Without wasting those dollars or shopping in an overwhelmed panic.  Let's get you the look you have always wanted, extra brain-space and money to focus on what matters most, and confidence-boosting outfits to wear every day.  Recommendations: Podcast: The Diary of a CEO Who, What, Wear Book: Atomic Habits, James Clear Contact Nicole: Let's Get You:https://www.letsgetyou.com/ Instagram: https://www.instagram.com/_letsgetyou/ LinkedIn:https://www.linkedin.com/in/nicole-russo-stylist/ Facebook:https://www.facebook.com/letsgetyou

Tim Fortescue is an extraordinary communication coach who ignites transformation and drives success. With a background in basketball coaching and a passion for helping individuals grow, Tim's journey has taken him from volunteer high school basketball coach to founding his own coaching venture, 40 Watt Coaching. His coaching philosophy centers around coaching the full human, not just a person's speech patterns. Tim's extensive experience includes coaching and training thousands of individuals across six continents, working with renowned organizations like Nike, Amazon, Netflix, and Google. Tim's expertise extends beyond coaching, as he has led Manager and Leadership Enablement at the fintech giant Stripe. Prior to that, he served as a Managing Director and Senior Communication Coach at Own The Room, where he honed his skills and empowered executives at Fortune 500 companies. Connect with Tim Fortescue on his website: https://40wattcoaching.com/  On LinkedIn: https://www.linkedin.com/in/timfortescue/  = = = = = Thank you for supporting the show! Your 5-star rating and review makes a difference -- it's easy to leave one and it helps spread the word about the podcast! = = = = = My latest book, The Far Unlit Unknown -- is available everywhere books are sold including Audible! Get your copy and learn more about it here Are we connected yet on social?  @maryloukayser (Instagram) https://www.linkedin.com/in/mlkayser/ (LinkedIn)

I don't know who needs to hear this, but 'if I just work really, really hard and edit my emails so I always come across as nice, and I go above and beyond and sacrifice my health for this company, THEN I'll get promoted', ISN'T a good strategy. In this episode, I'm breaking down why being good at your job won't get you a payrise, why your loyalty to a company is one-sided, and how not bothering to brush up your style is costing you credibility at work. Come fix that inside OWN THE ROOM, the 8-week accelerator for style that gets you paid: https://www.thestyleeditor.co.uk/own-the-room-8-weeks-to-confident-style Need some quick-wins? Grab Workify, the 7-day workwear refresh: https://www.thestyleeditor.co.uk/workify-workwear-upgrade

OWN THE ROOM, the 8-week accelerator for style that gets you paid, is open for enrollment: https://www.thestyleeditor.co.uk/own-the-room-8-weeks-to-confident-style it's Easter

I'm giving you this recording from a masterclass all about elevating your style to get business results, taken from my accelerator, Own the Room. There is SO MUCH in this one, I'd suggest listening to it twice! If you enjoy it, you're going to love what's inside the programme. Come join us here: https://www.thestyleeditor.co.uk/own-the-room-8-weeks-to-confident-style

This podcast shares some tips on how to love the sound of your voice and know who you are and speak confidently in any arena you find yourself in. If you want to improve your speaking tips then get a copy of the Speaking Tips 10x audiobook bundle to learn how to speak with confidence in any arena. Click www.leighanneturner.com to get a copy to kick start your speaking confidence. I am Leighanne, a Voiceover & Speaking Coach. I love talking all about the voice and I mainly record my voice for quotes, podcasts, explainer videos, eLearning courses, music videos, audiobooks, radio, promos and online courses. I love doing my Speaking Coach work where I have the pleasure of helping women in the uniqueness of their voice by providing tips and hints on how to speak more confidently in business, at work, or in social situations. Please drop your thoughts & things you want me to talk about in the comments, it helps me ensure that I provide content that helps you improve your speaking. As always my Dear, subscribe and share it if you like. The Diamonds Gem listeners who screenshot the podcast and tag me on their social media page will win the exclusive free speaking tips gift of the month...if you want it then get sharing Honey. Let's jump in here. MORE ADVICE Grab the free sample speaking tips resource which is what I mention in the podcast by clicking the link below. linktr.ee/leighannesvoice_ VOICEOVER & SPEAKING COACH BOOKINGS: If you need to contact me for Voiceover or Speaking Coaching bookings then email me on: Email:leighanne@leighannesvoice.com FOLLOW ME, LIKE, SUBSCRIBE & COMMENT ON ANY ONE OF THESE: Web: www.leighanneturner.com Linkedin: https://www.linkedin.com/in/leighanne-turner-40011119/ Facebook: https://www.facebook.com/Leighannes-Voice-667746426694132/ Twitter: @Leighthevoice https://twitter.com/leighthevoice Instagram: leighannesvoice_ https://www.instagram.com/leighannesvoice_/ Pinterest: Leighanne's Voice Podcast on Spotify: https://open.spotify.com/show/2tfSGWzL8QzfVRN1GqYo2q?si=1kJUToSiQI634bBRhNGSig Podcast on Itunes: https://podcasts.apple.com/gb/podcast/leighannes-voice-speaking-tips/id1337723064 Youtube: https://www.youtube.com/channel/UCehL5ORpvJh4FJIWoRaIg2w #speakwithconfidence #confidence #confidentpublicspeaking #confidentspeaking #confidentpublicspeaking #publicspeakingtraining #fearofpublicspeaking #publicspeakingtips #SpeakingConfidence #speakwithconfidence #publicspeakingtips #confidentspeaking #publicspeakingmastery #publictalk #publicspeaker #confident #confidencebuilding

 Step into your strengths, light that spark and show up with clarity and confidence with a monthly shot of confidence and actionable tools in my (free!) Confidence Community. Sign Up You know who she is, the woman who owns the room without even saying a word.  She radiates confidence and seems so very sure of herself, in any situation. Well Podsters, today we are sharing the deets on how she does it.  We will explore how body language impacts your self-confidence and also,  how your body language says it all before you even say a word.  After today's episode you will be locked and loaded to share your message like a boss while staying true to who you are. So, what can you do to own the room? 1 – Make sure you're comfortable and not trying to wear something that you *think* will look and feel good.  The more comfortable you are, the less you will pull, tug and worry about what you're wearing.  When comes to owning that stage, size does not matter so get the bigger size if it's more comfortable. 2 - If you're looking for unshakable confidence, try power posing.  That is, taking up physical space.  If it's a meeting room, spread out your work.  If you're on stage – walk around and dominate that space! 3 – Be mindful of your body language. This is a natural next step to taking up space.  What's your body saying? Are you power posing?  Arms open? Hands moving?  Doing something with your body that you would naturally do when you're with friends or family will automatically release your confidence factor which is the number one way to command attention. Remember, our mantra here at Unmute Yourself is to Speak Up, Stand Out and Step Up and your body language is the perfect opportunity to literally step in to who you know you are meant to be. We're rooting for you! Send your feedback, topics you'd like to hear more about, and of course, rave reviews of how the podcast is going. Here's how to reach me: ⁠⁠⁠⁠http://www.nancymedoff.com⁠⁠⁠⁠⁠ ⁠⁠⁠ Join the Confidence Community Join us for the Thanksgiving Boundary Bootcamp! It's time to take action. Join the "Do The Thing VIRTUAL retreat" HERE Grab the Do The Thing Audio Series HERE Speaker School Sign UpSign UpSign UpSign Up --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-medoff/message

Today I speak with IFBB Pro Kallie Travers, originally from the small town of Hurt, Virginia. She was introduced to the competition world about 5 years ago. She started competing in the OCB but soon after switched to the NPC in 2019. She competed in 5 regional shows and 5 national stage before earning her Pro card at 2023 Junior Nationals. She teaches posing and has online lifestyle clients, as well as working a demanding, full-time job.   Her favorite aspect of competing is how it affects other aspects of your life. Through bodybuilding, Kallie has developed confidence that carries into her professional life in a male-dominated industry.   TOPICS COVERED -spreading confidence to others -stress and time management -emotional eating -pushing to the limit -moving to the “big city” -community in bodybuilding -being a posing coach -owning the stage   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KALLIE: Instagram: https://www.instagram.com/1buffbarbie/   TIME STAMPS 1:00 introduction 5:00 the journey to go Pro 9:20 doubts and struggles with bingeing 13:12 personal timeline for Pro card 17:29 changes between national shows 23:40 chaining perspectives as an athlete 28:05 time management 31:23 life decisions during peak weak 42:02 deciding to compete in the NPC 52:10 opportunities after turning Pro 58:13 walking in like your name is on the building 63:50 having a resilient mentality 68:54 focus in improvement season 73:10 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode Chalene tackles the topic of social anxiety and improving social skills. Learn how to make others feel valued, engage in meaningful conversations, and use AI tools like ChatGPT to enhance your social interactions. Join us to boost your confidence and create genuine connections! Tips to help deal with social anxiety  What types of conversations to avoid The importance of not always being the center of attention  What types of conversations should you be having  How to prepare for conversations starters in advance How to finding common ground when meeting someone new The importance of developing good social skills What it truly means to be an active listener Check out this episode on  YouTube   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com   Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER       Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

This week, Mike spends some quality time with a quality facilitator. Jason Frazell is a coach, speaker, facilitator, personal brand strategist, podcaster, and dad. In this episode, Mike and Jason discuss: How Jason earns gigs and holds the space for groups. How to win over a “cold room” The pros and cons of working with a group that already knows you, versus a “cold room” How technology has changed the way that people interact Why it's important to be present and adaptable when facilitating How feedback is vital So listen carefully to this episode. It'll help you greatly uplevel your facilitation skills. Resources: jason@jasonfrazell.com Jasonfrazell.com https://www.instagram.com/jasontfrazell/ https://www.linkedin.com/in/jasonfrazell/ https://www.facebook.com/jfrazell/ Brand You Funnels Info Session: I created an all-in-one online marketing and customer management platform for people who are ready to get real business systems in place. This includes calendars, customer onboarding, email marketing, online courses, and more. Every month I am hosting a free live training on how I've used this system to run my business.  Learn more and sign up at brandyoufunnels.com Connect with Me on Social: Instagram  LinkedIn Facebook  Twitter  YouTube   EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to Danny Ozment. Find out more at emeraldcitypro.com

Singleton Beato is a thoughtful leader, an insightful person and a wonderful conversationalist. She has deep experience and bright ideas and we have been thinking about this conversation since we recorded it. As Global EVP, Chief Diversity, Equity, and Inclusion Officer at McCann Worldgroup, a global network of creative and media agencies, Singleton is responsible for designing and leading strategic initiatives that increase organizational capacity, innovation, and growth. With over 25 years of executive experience, Singleton's career has been defined by leading large-scale people and organizational change initiatives. She is a visionary DEI leader who focuses as much on ensuring the work product her company produces as she does the culture of the company itself. Representing some of the world's biggest brands, Singleton helps client leaders and creative teams produce work that is inclusive, representative, respectful and impactful. Singleton was named one of 2019 Most Influential Women in Corporate America by Savoy Magazine, one of Ad Week's 2020 Women Trailblazers, and one of New York's Most Outstanding Corporate Citizens.   Highlights:  [02:49] Singleton's back story [07:29] A personal story of risk taking [14:29] How to be respectful, resonant, and relevant [20:47] How her work reflects Singleton's values [24:48] Singleton didn't always know she'd be a leader [25:31] Finding purpose and clarity about your career [30:43] Overcoming fears and limiting beliefs [35:27] Singleton's daily habits of success [40:54] Setting and achieving goals [49:11] Building your network and asking for help [53:29] Lightning Round Questions Quotes: “There are scenarios and circumstances that we need to become well-versed in before we are able to move in those spaces with great authority in the way we want to.” – Singleton Beato “The best way for people to learn is through stories.” – Singleton Beato “When it comes to achieving goals, the number one thing is to use your technology.” – Singleton Beato   Lightning Round Questions: What book has greatly influenced you?  “Night” by Elie Wiesel What is your favorite inspiring quote or saying?  “Achieving your goals is a game of options.” What is one word or moniker you would use to describe yourself?  Enthusiastic What is one change you've implemented that made your life better?  Checking in with myself daily.  What power song would you want playing as you walk out onto a stage?  “Cuff It” by Beyonce  About Singleton Beato: Singleton Beato is the Global EVP, Chief Diversity, Equity and Inclusion Officer at McCann Worldgroup, where she is responsible for designing and leading strategic initiatives that increase organizational capacity, innovation and growth.  With over 25 years of experience as an accomplished executive, Singleton is recognized for her success driving large scale people and organizational change initiatives across a wide range of industries, having held talent leadership roles at J. Walter Thompson, Crunch Fitness International, and Bloomberg L.P.    Previously, Singleton was EVP, Diversity Strategy and Talent Development at the 4A's where she provided leadership and advice to senior advertising and media agency executives working to create and activate a strategic approach to D&I.  Singleton was the visionary and architect of high-profile initiatives including The Face Of Talent symposium and the Ad industry's only Talent Leadership Conference, Talent@2030.  She also led the transformation of the renowned Multicultural Advertising Intern Program (MAIP) and the 4A's Foundation.  And, after assuming P&L responsibility for Talent Development and Diversity related revenue streams, Singleton consistently delivered on revenue and margin growth targets for the organization. Singleton received a MS from Fairleigh Dickinson University and serves on several non-profit boards including the Brand Erwin Center for Brand Communications, AdWeek's D&I Council, the AAF's Mosaic Council, NYWICI, Own The Room and Figure Skating in Harlem as well as the Advisory Board of the Brand + Integrated Communications program. She has received numerous awards and accolades from the AAF, the 4A's, the ADCOLOR Coalition, the National Diversity Council, the World Diversity Leadership Summit.  Additionally, Singleton was named one of 2019's Most Influential Women In Corporate America by Savoy Magazine, one of AdWeek's 2020 Women Trailblazers and one of New York's Most Outstanding Corporate Citizens.  Links: LinkedIn URL: https://www.linkedin.com/in/singleton-beato-835bb14/  Twitter: https://twitter.com/singleton_beato