Podcasts about all things relax studios

Gregory Wright (aka ‘G') is a Rock Star Speakers Coach & Producer at All Things Relax Studios. Along with Sandi D, Queen of Podcast Zen, he shows coaches, creative entrepreneurs & authors how to create a crystal clear message & connect with their audience in the Rock Star Speakers program. G's worked with many well known artists & bands as a Tour Manager and Sound Engineer for over 25 years. He's traveled all over the planet & worked with national & global TV, radio & other media companies who hosted his clients. As a Tour Manager, G worked with many publicity departments, publicists, & record labels to prepare the artist (lead singer) for media interviews. Now he's sharing proven tips & techniques that performers use before they go on stage so that you can use these ROCK STAR ‘moves' to promote your business, book, or product. To learn more about G, check out the following links: G's Website: https://www.allthingsrelaxstudios.com Sandi D's Soleil Retreat: https://www.allthingsrelaxstudios.com/retreats Rock Star Speakers Riviera on Stage Event: https://www.instagram.com/p/Ct8-yCMrrgS/ Facebook: https://www.facebook.com/AllThingsRelaxStudios G's Instagram: https://www.instagram.com/rockstarspeakers/ All Things Relax Studios Instagram: https://www.instagram.com/allthingsrelaxstudios/ LinkedIn: https://www.linkedin.com/in/gregorygwright/

Gregory “G” Wright is a producer and media trainer at All Things Relax Studios. Along with his partner Sandi D, Queen of Podcast Zen and host of the All Things Relax podcast, they help coaches, creative entrepreneurs, and authors how to connect with their audience in their signature ROCK STAR media training program. G knows what makes or breaks a great interview, and now he is sharing proven tips and techniques to help performers promote their business, book, or product. However, you do not have to be a coach, creative entrepreneur, or author to benefit from G's services. Anyone who wants to clarify their message, communicate more effectively, and clearly express themselves can learn how with G's help. Download this entertaining and informative episode to learn how to speak with confidence and clarity, create a crystal-clear message, connect with your audience, and communicate like a ROCK STAR! allthingsrelaxstudios.com/work-with-us  linkedin.com/in/gregorygwright IG: @allthingsrelaxstudios gregory@allthingsrelaxstudios.com  

When you see a performer at the top of their game, killing it from the stage, looking effortless in their ability - it can be easy to forget the hours, weeks and years of practice that went into that performance. Did you know that Beyonce and her team rehearsed for 8 months for a 1.5 hour Coachella performance? This is what rock stars do. They practice, a lot. Want to channel your inner rock star? Listen in as I talk with G Wright, a Producer & Media Trainer at All Things Relax Studios, who has worked with rock stars, publicity departments, publicists, & record labels gaining insight into what performers do before they go on stage.Drink of the week:Rockstar CocktailIf you liked what you heard today, please leave a review and subscribe to the podcast. Also, please remember to share the podcast to help it reach a larger audience.Julie Brown: WebsiteInstagramLinkedInYoutubeG WrightWebsiteInstagramLinkedIn

“And I'm mixing for a hundred thousand people and I'm like ‘this is the biggest show I've ever mixed,' and I went to the systems tech and I said ‘look, I've done arenas, I'm comfortable with arenas, but this is really intimidating.' And he said ‘don't worry about it, we have the system time-aligned. If it sounds great in front of house where you are, it's gonna sound great everywhere.' And once I realized that the science behind it is really what's making this sound work for us nowadays, I could really just mix and enjoy the show. And everybody had a great time, and then mixing arenas was easy after that.” -- G. Wright This episode's guest is a producer and media trainer at All Things Relax Studios. He shows coaches, creative entrepreneurs, and authors how to create a crystal-clear message and connect with their audience in the “Rock Star VIP Media Training” program. He's worked with many well-known artists and bands, including Aretha Franklin, the Jonas Brothers, and Cold Play, as a tour manager and sound engineer for over twenty-five years. He's learned throughout his career what makes or breaks a great interview and can help you channel your inner rock star.His name is Gregory Wright – aka "G" – and we'll be talking about making deeper connections through communications, getting to know your own voice as an instrument, and how sound works in different environments. I'm particularly excited to share his stories: his time as a radio DJ, his experiences as a sound engineer on the road working with some pretty famous musicians and musical tours, and also hearing about where he thinks the medium of sound is headed.As always, if you have questions for my guest, you're welcome to reach out through the links in the show notes. And if you have questions for me, visit www.audiobrandingpodcast.com where you'll find a lot of ways to get in touch. Plus, subscribing to the newsletter will let you know when the new podcasts are available. And if you'd consider it, I'd love to hear what you think of the podcast! You can leave a review (that I'd love to feature on future podcasts!), either in written or in voice format from the podcast's main page. Who Knows YouWe start things off with G's earliest memories of sound and how, at the age of five, he already knew he wanted to be a DJ. He fulfilled that dream at the age of sixteen, becoming one of the youngest licensed DJs in the country. “Sound has always been part of my life,” he explains, “and it really helped shape me as a sound engineer.” We also talk about some of how he made the transition from DJ to touring with bands and some of the famous musicians he's worked with, from Aretha Franklin to Dolly Parton. “That's the thing about the music business, the entertainment business,” he says, recalling a surprise phone call from the Queen of Soul herself, “you never know who knows you.” Speaking with ConfidenceThe interview continues as G tells us about some of the most challenging venues for a sound engineer, from small and cozy clubs to massive stadiums. “Arenas are the toughest to mix,” he recalls, “because it's just a big concrete room – but that's where you rely on the science.” We talk about how he helped found All Things Relax Studios and the “Rock Star” training program, and how much effort it can take behind the scenes to sound natural. “We show authors and coaches and creative entrepreneurs how to speak with confidence and clarity,” he says, “how to have a crystal-clear method.” Just Keep Going“Think of your concert you've been to,” G says, “and the lead singer forgets the words, and he puts the mic out. ‘You sing!'” As he explains, confidence is less about never making mistakes and more about...

Show NotesIn this episode, Sandi D. leads a guided meditation to help you relax and recharge for the holiday season. If you need more support to help you start the day, check out Sandi D.'s ‘Ignite the Fire Within' digital bundle. Ignite the FIRE Within includes:FIRE audio affirmations (Fearless, Inspire, Radiate, Empowered)FIRE affirmation cards (digital download)Ignite the FIRE Within: Step into Your Power (digital journal)Bonus: Building Your Self-Care ToolkitBonus: Guided MeditationsAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms & Shimmer (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi D. shares an important update on moving to France, creating new traditions, and a reminder this holiday season to ‘just say no.'She shares how the vision board she created with G included photos of France and how a job in Nice, France landed in her path. Sandi D. reflects on the importance of purpose, whether it's in the 9-5 or while building a business. Within the first week in France, G was invited to speak at the Nice Speakers Club. Sandi talks about not cooking this Thanksgiving and instead accompanying students on a dinner. She briefly reflects on another nontraditional Thanksgiving meal she spent in a Japanese dōjō! Managing stress and setting boundaries is particularly important during the holiday season. Saying no might disappoint others, but it opens up time to do things you truly want to do. When you say no, don't feel pressured to justify your reason. Just say no, can't do that. No, thank you. Cut yourself some slack and ditch the perfectionism. New traditions could include agreeing to scale back or asking others to pitch in. Sandi D also challenges listeners to take even just 10 minutes a day to do something for themselves. Happy Holidays from Nice, France!All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Creativity through the lens of a Producer and Rock Star Media Trainer"I don't think you can sit down and be creative. You start with an idea and it turns into a product or a show."Gregory Wright (aka ‘G') is a Producer & Rock Star Media Trainer at All Things Relax Studios. Along with Sandi D, Queen of Podcast Zen, he shows coaches, creative entrepreneurs & authors how to create a crystal clear message & connect with their audience in the ROCK STAR Media Training program. G's worked with many well known artists & bands as a Tour Manager and Sound Engineer for over 25 years. He's traveled all over the planet & worked with national & global TV, radio & other media companies who hosted his clients. As a Tour Manager, G worked with many publicity departments, publicists, & record labels to prepare the artist (lead singer) for media interviews. Now he's sharing proven tips & techniques that performers use before they go on stage so that you can use these ROCK STAR ‘moves' to promote your business, book, or product. Throughout his career, G's learned what makes or breaks a great interview. He shares this information with Band Members (clients) in the Rock Star Media Training program. Learn more about how G and Sandi D can help you channel your inner Rock Star. Join the Band at: https://www.allthingsrelaxstudios.com/ IG: allthingsrelaxstudios & rockstarmediatraining LinkedIn: https://www.linkedin.com/in/gregorygwright/Mari's Awakening Creativity FREE GuideMari's Awakening Creativity 7 Day Challenge

Show NotesIn this episode, Sandi speaks with Holly Frances, Author & Rare Illness Advocate based in Canada. She raises awareness about Guillain Barre Syndrome (GBS), an autoimmune disease that affects approximately 2 out of every 100,000 people.Holly shares her powerful and inspiring story about how she was suddenly stricken with GBS not long after giving birth to her daughter. She lost the ability to lose her legs and arms quickly – within 72 hours she was unable to walk and even lost the ability to breath on her own. Holly was in the ICU for several months. She describes the emotional pain of being separated from her newborn daughter 3 weeks after giving birth.After two months her condition started to slowly improve. Holly describes how meeting a GBS survivor was a turning point in helping her pull through during her healing journey. GBS commonly is triggered by something that causes an autoimmune response, e.g., food poisoning, surgery, flu, after child birth, or other stress. Holly shares that post-recovery flare ups can include fatigue, nerve pain and a little bit of weakness when she's really tired. Stress, not getting enough sleep, or taking on too much work can lead to flare ups. Recognizing her body's signals has been the key to managing and often preventing additional flare ups. We talk about the book writing process. Holly recommends the book, Seven Drafts. She says it helps when writing an emotional memoir to ring a bell when you start writing and when done, ring the bell again to release those emotions. Some people may take a shower instead after writing to clear their energy. Holly will be re-releasing her memoir later this year. The upcoming book will be titled Life Support. Once it's been released, we'll update the Show Notes! Holly FrancesWebsiteInstagramYouTubeGBS CIDP Foundation InternationalAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi speaks with Kim Marsh, Founder of The Open Book Company & Writing / Book Coach.Kim shifted from corporate life as a VP of Diversity, Equity, and Inclusion & Communications to found her company. Kim talks about the ‘beautiful no's' that led her to the ah-ha moment when she decided to start her company. She first started as a freelance writer as a side gig while working full-time. Kim shares that when people told her she was finally living her dream, that didn't quite resonate with her. Kim shares that she realized:“It's not that I'm living my dream, but now I get to dream.” Kim had people ask her to help them with career writing (LinkedIn bios, resumes, articles, and books). Her clients held a mirror up to her to where she was adding value. In Kim's coaching and writing circles authors, coaches, entrepreneurs, inspirational speakers, and "but-I'm-not-really-a-writer" writers learn how to find, hone, and use their voice. Kim coaches clients through mindset issues and has created a safe space where they can share (or choose not to share) work.The top two challenges she sees with many clients are 1) carving out time to write and 2) imposter syndrome and related mindset issues. Tune in to the episode to learn more about her supportive community. Mentioned during this episode: Playing Big, Tara Mohr. Upcoming client's book release (January 2023): Are We Free Yet, the Black Queer Guide to Divorcing America, Tina StrawnKim MarshWebsiteInstagramLinkedInAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi speaks with Shannon Russell, Career Coach and host of Second Act Success podcast. Shannon is a former TV producer who worked in NYC and LA for 16 years. When she started her family, she decided to pivot with a STEM franchise. She also opened a second business where she coaches clients on how to ‘produce their best life.'We talk about some of the signs that it's time to change your career, for example, the Sunday scaries. Shannon shares why some people struggle with making change. We talk about how many people tie their identity to their work, so it can be scary to change. She shares examples of women who have tried new things and how it's OK to fail and continue trying new things until you find your ‘second act.' Second Acts don't necessarily involve career change. It could be about bringing passion and fulfillment into your day through hobbies or volunteer work. There are a lot of opportunities that can be done from the comfort of home thanks to the online space. We talk about the power of informational interviews before taking that leap to help you learn more and research what you do and don't like! With her 1:1 coaching clients, Shannon has them establish their non-negotiables (priorities) before making a major life change. If you're interested in group coaching, you won't want to miss Shannon's new course and live group coaching program, Second Act Accelerator! Shannon RussellSecond Act Accelerator (group coaching/course)WebsiteFacebookInstagramTikTokYouTubeLinkedInLinktr.eePodLinkBlogAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Clarity is the key to any successful speech or presentation. How clear is YOUR message?  In this jam-packed episode, Gregory Wright shared with us: How to create a crystal clear message How to connect with our audience How to channel your inner ‘rock star'  How routines help speakers succeed How to stand out from other speakers How the power of our personal brand helps us What is a setlist, and why speakers need it G Wright is Producer & Rock Star Media Trainer at All Things Relax Studios. He shows coaches, creative entrepreneurs & authors how to create a crystal clear message & connect with their audience in the Rock Star VIP Media Training program. Connect with him:  IG @allthingsrelaxstudios  https://www.allthingsrelaxstudios.com/    

Show NotesIn this episode, Sandi speaks with Romana Hasenöehrl, author, astrologer, and writing coach based in Austria.Romana shares how she decided to become what she calls a ‘time' millionaire after working in broadcasting. Romana spends 3-4 months a year traveling in her Volkswagen camper and shares the lessons she's learned on the road.She shares more about the writer training group she created which draws in writers from around the globe and shares her experience as an author. As an author, she's published books both through a traditional publisher and as a self publisher.Happiness Reloaded is a Facebook group that Romana started during the pandemic to give people a way to connect virtually and spread hope and happiness.  We talk about laughter yoga –she's a certified Laughter Yoga Trainer….You can't help but smile when you hear this episode!! She is also an astrologer and shares what her philosophy is regarding how to use astrology to help understand one's energy. Romana HasenoehrlWebsiteFacebook (Happiness Reloaded group)FREE Writers Webinar Writers Podcast Books on AmazonBooks (in German) All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

G Wright is a Producer & Media Trainer at All Things Relax Studios. Along with Sandi D, Queen of Podcast Zen, G shows coaches, creative entrepreneurs, & authors how to create a crystal clear message & connect with their audience. In this episode, we will discuss: How to channel your inner ROCK STAR! Why do you need media training Learn the techniques top musicians use Speaking with confidence & clarity How to create a crystal clear message How to connect with your audience How to promote your book, product, or coaching service Why you need a setlist & why it's important What do producers look for when booking a guest Working with a publicist & the media (TV, podcast, radio, etc) Connect with G online at AllThingsRelaxStudios.com. Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Please check out our affiliate Doc2Doc: https://doc2doclending.com/financialfreedomforphysicians/ Subscribe to the Premium edition of our podcast and get access to exclusive interviews. Sign up now: https://anchor.fm/christopher-loo/subscribe

Show NotesIn this episode, Sandi speaks with Eileen Franco, Holistic Menopause Wellness Coach and founder of Radiant Wellness Company. Eileen shares her holistic health journey, why she became a menopause wellness coach and how women can make lifestyle changes to better navigate this important change. Eileen brings her certified Project Management Professional (PMP) experience from the corporate world to the table and understands what working women are going through when they are walking through peri-menopause and menopause. She talks about energy depletion, insomnia, depression, severe brain fog, hot flashes, night sweats, and other symptoms due to the hormonal imbalance. The three stages peri-menopause, menopause, and post-menopause and usually overlap. Eileen talks about the hormone command center. Eileen talks about the controversy between traditional doctors vs functional medicine practitioners regarding adrenal fatigue. Adrenal fatigue includes brain fog, anxiety, salt craving, blood sugars issues, low libido, etc. Overproduction of cortisol can lead to adrenal fatigue. Eileen says you need to change your lifestyle–after taking care of others, it's time to recreate yourself to support you and your body. “Self-care is how you take your power back,” according to Eileen.Her self-care routine includes yoga with relaxing music, crocheting, sitting outside in nature (grounding), and dancing cardio.She's inspired by women who have overcome struggles and gone on to help others. She is inspired by Oprah. In July Eileen shared her story in Oprah's The Life You Want class. Eileen applied to be on the panel and was selected! Eileen talks about the importance of educating men too so that they can support their partner when the women in their life is going through menopause. Eileen has 1:1 coaching as well as an 8 week group program to help women transition to a healthier lifestyle. She also has a DIY digital program as well. Eileen FrancoWebsiteInstagram FacebookLinkedInAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Our guest, Gregory Wright (aka "G. Wright"),  joins us to help you crack the code to unlock your inner rockstar. He shares his insider knowledge from over 25 years in the music and performance business.  He has traveled the globe working as a tour manager and sound engineer with bonafide rockstars. Through his experience, he has learned the techniques these performers use to captivate their audiences before they go on stage.He is currently a producer and media trainer at All Things Relax Studios. G is passionate about helping entrepreneurs overcome imposter syndrome and tap into their storytelling superpowers to promote their business, book, or product. We discuss the importance of practicing your message and authentically staying connected to your "why." G. Wright also explains how having a "set list" of engaging stories can elevate your speaking opportunities. SHOW NOTES: Contact and Follow G. Wright: Instagram - Linkedin All Things Relax Studios: Website - Instagram - PodcastFor more info, see complete show notes:  https://www.getthebalanceright.net/blog/episode105CONTACT HEATHER:Contact Heather: Instagram - LinkedInProfit Tracker Tool: DownloadHeather's Passion to Profits Group Program: RegisterGet the Balance Right Coaching: WebsiteBook a Discovery Call (via Zoom) - ScheduleHeather & Get the Balance Right - LinkTreeZeitzwolfe Accounting: Website - FacebookHey Female Entrepreneurs! oin me each month for the Monday Money Mayhem Makeover. This fun, interactive event is part mastermind, part networking and kind of like a pajama party without the PJs. You'll even learn make-up tips! The gathering happens via Zoom on the 4th Monday of every month at 4pm PST. Use the link to register. Inviting friends is encouraged. BYOB. Support the show

Show NotesIn this episode, Sandi speaks with Tania Luna, LifeLabs Learning co-founder and chair of the board, as well as co-author of The Leader Lab and co-founder of Scarlet Moon Sanctuary. She's also affiliated with Columbia University's eLab, an accelerator program for entrepreneurs who increase equity and access to high quality education.Tania is originally from Ukraine and emigrated to the US when she was six years old which has informed her worldview. She's a thought leader in organizational psychology. We talk about three keys to success for entrepreneurs & startup founders: Practice outlearning vs outsmarting your problems. Learn quickly and collaboratively enough to adapt to the changing world. Learning is infinite; smarts are finite. ‘Power over vs power with' management philosophy attributed to Marie Parker Follette. We talk about the ‘IKEA' effect–when we build something, we attribute more value to it. Putting process behind your passion. Success entrepreneurs step back and analyze how to make something scalable and efficient. At LifeLabs Learning, Tania studies what differentiates average managers from great managers. We talk about the importance of making businesses more scalable.either through automating processes, creating checklists, creating training, etc.Hiring managers, listen to what to keep in mind when recruiting, retaining, and engaging employees especially in sectors where it's hard to find qualified people. She talks about employee engagement and shares the CAMPS model.We have a great conversation about how employers can build a pipeline of future, qualified candidates. Learn more about Tania's book The Leader Lab: How to Become a Great Manager Faster. She also co-hosts a podcast with her husband, Talk Psych to Me. In her work at Scarlet Moon Sanctuary, she helps animal rescues and advocacy organizations that support animal well being run more efficiently by reviewing and improving systems and processes. Tania LunaWebsiteScarlet Moon SanctuaryLinkedInInstagramThe Leader Lab (book)Ted Talk Joy Rides RescuePig Placement NetworkAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

In this episode of “The Journey of My Mother's Son” podcast, I sit down to talk with G Wright. His real name is Gregory, but everyone calls him G. He is a Producer & Media Trainer at All Things Relax Studios. Along with Sandi D, Queen of Podcast Zen, he shows coaches, creative entrepreneurs, and authors how to create a crystal-clear message and connect with their audience in their signature ROCK STAR Media Training program. He has worked with many well-known artists and bands as a Tour Manager and Sound Engineer for over 25 years. He has traveled all over the planet and worked with national and global TV, radio, and other media companies with his clients.  As a Tour Manager, he has worked with many publicity departments, publicists, and record labels to prepare the artist (lead singer) for media interviews. Now he is sharing proven tips and techniques that performers use before they go on stage so his coaching clients can use these same ROCK STAR ‘moves' to promote their business, book, or product. Throughout his career, he has learned what makes or breaks a great interview. He is now sharing this information with his new “Band Members,” his clients in the Rock Star Media Training program. To find out more about G and the work that he and Sandi do at Rock Star Media Training, check out their website at www.allthingsrelaxstudios.com.

Show NotesIn this episode, Sandi speaks with Victoria Wolf, Chef, Content Creator, Graphic Designer, and Nomad. She's the founder of GF Explorers as well as Wolf Design and Marketing.Victoria is a self-taught graphic designer, chef, and artist who lives a nomadic life, traveling the country, working, cooking, and exploring in an RV with her husband, Rich.Victoria shares her serial entrepreneurial journey which started in childhood. According to Victoria, “Home is where you park it.” She and her husband decided to sell their house and travel the US in an RV. She talks about how freeing it was to declutter before becoming a nomad. Victoria has been gluten-free since 2007 and noticed her health improved and then also went dairy-free. It can be hard to find gluten-free products that have the same texture as gluten products. Victoria says bread and pizza crust were the hardest to replicate with the ‘gluten' texture. She and her husband have a YouTube channel, GF Explorers, where they demonstrate gluten-free recipes. Here's the link to the German Potato Salad Victoria mentions in this episode.Victoria shares how although she's a graphic designer, she hadn't thought of herself as an artist until she finally found herself with time to focus on painting. She ended up teaching herself how to paint and wrote a book about what she learned during the process, Perpetual Conflict. Read a chapter from Victoria's book, Perpetual Conflict.Victoria WolfGF ExplorersVictoria Wolf ArtWolf Design & MarketingInstagramFacebookAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi speaks with Susan Jane, an Intuitive Life Coach, Author & Podcast Host based in Gold Coast, Australia. She shares her back story of being in an unhealthy, emotionally abusive marriage, reading personal development books, testing theories, and finding the strength to leave.We talk about how she helps her clients connect with and trust their intuition.Susan explains how she developed flower readings as a tool for developing and strengthening your intuition. She has written a book, Intuitive Flowers: Empowering Your Emotional Goals.Susan JaneIntuitive NatureFacebook Page LinkedIn Instagram YouTube Podbean Twitter  All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi D talks about preparing as her younger son gets ready to start college. She's confident that he's prepared for managing his finances and being away from home since he's a seasoned traveler. If you've experienced sending kids off to college, feel free to reach out and share your thoughts/tips for smooth transitions. All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi speaks with Susan Baracco, founder of Story Architect for Women. Susan shares how she helps clients figure out what they want to write, for whom, and the purpose of their book.Writing toolsStory inventory.When deciding what to write, Susan guides her clients by having them ask themselves what impact do they want to have on the reader. She shares how doing a story inventory using index cards can help the writer organize and decide what topic to write about. Learn how Susan has clients organize their stories by category using the three P's: professional, personal, and passion. Timeline.Clients create a timeline of their life in 10-year increments. It can be either a vertical or horizontal timeline, but Susan says creating a horizontal timeline where positive events are above the line and negative events are below can be helpful. Photos.Susan shares how people used to in the pre-smartphone days take photos of important events and how going back to old photos can help trigger memories and stories. Pitfalls to avoid:Thinking your book is for everyone. Everyone is not your target audience. Have a clear definition of your audience, their needs, their wants. For example, do they want entertainment? Know your audience!Not getting enough help. Hire and editor to help you polish your book. Get a graphics designer to create your book cover. Don't go it alone.Don't expect a big publishing hour to pick up your book. Find a good independent publisher. Susan also shares that she loves to go sea kayaking and meditates to rejuvenate, relax, and recharge. InspirationSusan is inspired by her clients' courage, tenacity, and commitment to sharing their stories. Story Architect for WomenLinkedInFacebookInstagramDo you have a story to share? Book a complimentary 30 min brainstorming session with Susan Baracco. All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi D. talks about listening to your body and knowing when to slow down. She also shares how she stumbled upon a relocation or travel astrologer and how that helped her gain clarity. Sandi D. also breaks down step by step how she found an astrologer based in France who does relocation or travel readings and reflects on how important it is for entrepreneurs to consider the different entry points potential clients pass through before becoming a customerSandi D. says for her reading is like meditation and that as a serial reader, she's enjoying two books at the same time, Ninety Days in the 90s by Andy Frye and Trust your Vibes: Live an Extraordinary LIfe by Using Your Intuitive Intelligence by Sonia Choquette.  All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi D. leads you through a guided meditation to help you feel supported and connected to your community.When you are connected to your community you'll feel safe and protected. Learn to trust as you build deeper connections. When your inner critic speaks up, you reassure her that you're OK. Connect with your true authentic self and find peace and love. You'll feel protected by your ancestors, family, and friends and wrap yourself in self love. All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms, Gold Coast (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Are you tapping into your true POWER? In this segment, G Wright shares how you can begin to tap into your STAR power. Each one of us has incredible skills and talents that we need to hone in on. We also discussed the following: How to speak with confidence & clarity How to create a crystal-clear message How to connect with your audience See video here - https://youtu.be/QpqKV3SI1is WHO IS G WRIGHT? Gregory Wright (aka ‘G') is a Producer & Media Trainer at All Things Relax Studios. Along with Sandi D, Queen of Podcast Zen, he shows coaches, creative entrepreneurs & authors how to create a crystal-clear message & connect with their audience in the Rock Star VIP Media Training program. As a Tour Manager, G worked with many publicity departments, publicists, & record labels to prepare the artist (lead singer) for media interviews. Now he's sharing proven tips & techniques that performers use before they go on stage so that you can use these ROCK STAR ‘moves' to promote your business, book, or product. G'S CALL TO ACTION Join The Band: https://www.allthingsrelaxstudios.com/ IG: allthingsrelaxstudios LinkedIn: https://www.linkedin.com/in/gregorygwright/ GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

Show NotesIn this episode, Sandi D. talks about writer's block while working on her memoir, soothing her inner critic (‘Zelda') and the importance of stepping away to relax & recharge. Sandi shares how juggling different roles can lead to burn out and how helpful inner work has been as far as recognizing when to slow down. She also reflects on how reconnecting with nature is still one of her go-to ways to recharge. As a child, she would explore trails in the forest and walk to the beach. Once Sandi D. recharges, she plans on working with book coach (and social anxiety coach) Sadie Hall.As a side note, Sandi D's producer & partner G's birthday is just around the corner! She's the introvert Virgo & he's the extrovert Gemini (yin and yang!) – both sun signs are ruled by Mercury, the planet of communication. Happy Birthday to G! All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, I share my word of the year for 2022, connection, as well as my partner & producer G's word, clarity.I recap what we accomplished in 2021 and how we used our vision board to keep our dreams & goals top of mind. For 2022, G and I have recast our vision for what we want to do personally and professionally. After a moment of clarity thanks to listening to a motivational video from Oprah Winfrey, I received these words as a download: Empowering women, one story at a time. In 2022 we'll be offering Rock Star Media Coaching sessions. Learn more at All Things Relax Studios.Mentioned in this episode:Oprah Winfrey (30 Minutes for the Next 30 Years of Your Life)All Things Relax StudiosInstagram Facebook WebsiteIgnite the FIRE WithinIntrovert's Guide to Rocking Your Podcast eCourseProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed by Soundstripe: Fantoms (ASCAP); Hunter Parks (BUMA/STEMRA)All Things Relax Studios

Sandi is an introvert who overcame her fear of public speaking to become host of the All Things Relax with Sandi D. podcast. Now she helps other introverts find their voices and share their stories! Starter Guide to Sandi's podcast: Your Social Anxiety Bestie, Sadie Hall The 3 Pillars of Wellness, Jen Baucom Astrology Is My Anchor, Toni Black, Founder, Jupiter's Playground Do Ladybugs Hibernate? and Other Random Musings Hold Your Vision for 2021 Sandi and G's programs (includes affiliate links): Find Your Inner Zen Digital Bundle (includes FIRE audio affirmations) 7 Steps to Rock Your Podcast with Confidence (free Quick Guide) The Introvert's Guide to Rocking Your Podcast eCourse CONNECT WITH SANDI: All Things Relax Studios Instagram Facebook  Website All Things Relax podcast Instagram Facebook Promo spots  Produced: All Things Relax Studios Music Licensed: Soundstripe, Strength To Last (ASCAP) (music for Sadie's promo) Graciously provided by All Things Relax Studios for use in this episode.  --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message