Podcast appearances and mentions of shannon russell

In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles, her holistic approach to overcoming chronic pain, and practical tools for mental well-being like journaling, breathwork, and the importance of inner work for lasting results."Comparison is the thief of joy."Chapters:00:00 Introduction to mental health and self-worth00:28 The impact of internal self-worth on physical health00:57 The importance of taking one step at a time01:49 Challenges of becoming the person you want to be02:28 Shannon's journey into mental health advocacy03:23 Personal struggles with body image and anxiety04:51 Holistic approach to overcoming chronic pain07:01 Daily mental health practices: journaling, walking, and water09:26 Breathwork and its role in stress and pain management11:36 The importance of consistency and small changes14:14 Inner work and self-love as keys to progress16:41 Nutrition tips for mental health and sustainability20:31 Connecting with Shannon and final thoughts"Emphasis on your exhales can calm the nervous system." More Key Topics Covered:*Mindfulness practices*The role of fitness and movement in mental health*Impact of climate and environment on mental health*Strategies for sustainable lifestyle changes *Grounding techniques reduce stress.Support the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching

In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles, her holistic approach to overcoming chronic pain, and practical tools for mental well-being like journaling, breathwork, and the importance of inner work for lasting results. "Comparison is the thief of joy."Catch the full episode on Sunday, August 23 at 4:00 AM ESTSupport the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching

Are you thinking about a career change but have no idea what you want to do next?Maybe your current career no longer fits the person you are today. Maybe you've experienced an “aha moment” that made you question your work, your priorities, or what you want your life to look like. Or maybe you simply know you're ready for something different.In this special episode of the Second Act Success Podcast, business coach and career transition coach Shannon Russell shares Chapter 3, “Discovering Your Second Act,” from her book Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life. Shannon walks you through the process of discovering your next chapter and reminds you that making a midlife career transition does not mean starting over. Your skills, experience, relationships, resilience, and knowledge come with you. You'll learn how to reflect on what is and isn't working in your current career, identify your strengths and passions, explore second act career ideas, build your network, prepare financially for a career transition, and create a timeline for making your next move. Shannon also shares lessons from her own transition from television producer to entrepreneur and explains how the skills she developed during 16 years in the entertainment industry helped her build successful businesses. Whether you're considering leaving corporate, starting a business, becoming a female entrepreneur, or simply searching for a more flexible career, this episode will help you begin thinking differently about what your next chapter could look like.Because your first career gave you experience. Your second act career is your opportunity to decide how you want to use it.If you're ready for career reinvention, press play and start discovering what your second act could be.

In this episode of The Beacon Way Podcast, Adrienne Wilkerson sits down with Shannon Russell, founder of Build Better Teams Consulting, to explore how LEGO Serious Play can help organizations strengthen communication, uncover new ideas, and create more connected teams.Shannon began her career as a television producer before leaving the industry to build a STEM education business while raising two young children. After spending more than eight years teaching LEGO and robotics, she discovered LEGO Serious Play, a hands-on methodology that helps adults think, communicate, and solve problems in a more visual and collaborative way. During the conversation, Shannon explains how building with LEGO can create a more level playing field during meetings. Instead of hearing only from the most vocal people in the room, every team member has an opportunity to build, explain, and contribute their perspective.Adrienne and Shannon also discuss the challenges of managing remote and growing teams, the importance of regular check-ins, and why leaders need to create more opportunities for genuine human connection in an increasingly digital workplace.Whether you are leading a small business, navigating rapid growth, managing a remote team, or trying to improve collaboration across your organization, this conversation offers practical ways to help people feel heard, valued, and connected.In This Episode• Shannon's transition from television producer to entrepreneur • Starting a business while raising young children • How Shannon's STEM education company evolved • What LEGO Serious Play is and how it works • Why hands-on learning can improve understanding and retention • Creating space for quieter team members to contribute • How LEGO can reveal team roles, gaps, and opportunities • Supporting accidental business owners who suddenly have a team • Using LEGO Serious Play with remote and in-person teams • How regular check-ins strengthen team cohesion • Building stronger relationships in remote workplaces • Why celebrating wins can create a healthier team culture Key TakeawaysHands-on learning creates deeper understanding: LEGO Serious Play encourages people to think with their hands. Team members build their answers, explain their ideas, and create a visual representation that others can better understand and remember.Every team member deserves an opportunity to contribute: Traditional meetings often favor the most vocal people in the room. A structured building exercise gives quieter or more introverted team members an equal opportunity to share their ideas.Strong teams require consistent connection: Remote work can leave employees feeling isolated or disconnected from the larger organization. Regular team check-ins and intentional one-on-one conversations can help people understand their priorities, ask for support, and feel valued.Leaders need to know their people: Team cohesion is not only about productivity. Asking about an employee's family, challenges, goals, and life outside of work can build the trust needed for stronger communication and long-term retention.Celebrating progress strengthens culture: Ending the week by recognizing personal and professional wins can help teams focus on what is going well instead of only discussing problems and unfinished tasks.Chapters00:00 Introduction and Shannon's Career Journey01:14 Transitioning from Television to STEM Education03:14 Starting a Business with Young Children08:41 Discovering LEGO Serious Play10:50 How LEGO Serious Play Improves Team Collaboration13:24 Tactile Learning and Human Connection16:26 Building Team Roles and Organizational Plans17:46 Supporting Accidental Business Owners19:16 Helping Team Members Understand Their Roles21:38 Virtual vs. In-Person LEGO Sessions23:28 Keeping Growing Teams Connected24:22 Weekly and Individual Team Check-Ins26:17 Celebrating Wins and Strengthening Culture28:55 Building Deeper Workplace Relationships30:23 How to Connect with Shannon RussellConnect with Shannon Russell:Build Better Teams Consultinghttps://buildbetterteamsconsulting.comBuild Better Teams Podcasthttps://buildbetterteamsconsulting.com/podcast

What if your next chapter isn't about slowing down—but about finally creating a life and career you truly love?In this inspiring episode of Smart Women Talk, Katana Abbott sits down with Career Transition Coach and author Shannon Russell for an empowering conversation about reinvention, second-act careers, and designing a life aligned with your passions and purpose.Whether you're feeling restless in your current career, dreaming about starting a business, or wondering what comes next, this episode explores how women can leverage decades of experience to create meaningful work and fulfilling lives.You'll discover:How to successfully transition into a second—or even third—act careerHow to identify and leverage the skills and experience you already possessWhy fear and uncertainty are normal parts of the reinvention processPractical steps you can take to begin creating a life you love - How other women have successfully made the leap into something newWhy it's never too late to pursue work that feels purposeful and inspiringPlus, Shannon shares real-world examples and encouraging insights that prove reinvention isn't just possible—it may be exactly what this season of life is calling you toward. This is one of those conversations that may completely change the way you think about your next chapter. Shannon Russell is a Television Producer turned Entrepreneur and Career Transition/Business Coach. She is also an Exit Strategy Expert, YouMap® Coach, Author, Speaker, and Host of the Second Act Success Career Podcast and the How To Quit Your Job and Start A Business Podcast.Shannon supports women who are unhappy with their 9-5 jobs as they pivot towards a "second act," building a business and being their own boss. She provides exit strategy guidance and helps her clients transition from employees to entrepreneurs.Shannon began her career by spending over 16 years as a television producer in New York City and Los Angeles, working for MTV, E!, Yahoo!, Pop Sugar, A&E, TLC, VH1, etc. She then pivoted to open her own business, running a Snapology franchise that teaches children STEM education so that she could be more present for her children.As a certified Career/Business Coach, Shannon supports women as they change careers, start businesses, and follow their passions to the fullest. Shannon's motto is "produce your best life!" Her company, Second Act Success®, allows her to share her journey and experience as a television executive turned business owner and mom with others. Shannon's mission is to motivate more women to make big life moves. She does so through her coaching practice, podcast, speaking engagements, and book, Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life.To learn more about Shannon, visit www.secondactsuccess.co.

Michelle spoke with Shannon Russell about reinvention, especially for women navigating career and life transitions. Shannon shared her own path from 16 years in television production to entrepreneurship, coaching, and writing, and explained how to approach change as a purposeful “second act” rather than a loss. About Shannon Former television producer with a 16-year career in TV Transitioned after becoming a mom Founder of multiple businesses Author of Start Your Second Act Coaches women through career reinvention and entrepreneurship Main Themes Women often follow a “rules-based” path until life changes prompt reassessment Career shifts can happen after motherhood, caregiving, burnout, layoffs, or simple restlessness A non-linear path is not a failure — it's a stepping stone Reframing change as a new chapter or second act helps reduce fear How to Know It's Time for a Change Ask: Why am I considering this move? Identify what about the next step is exciting Notice whether your current role still aligns with your values, life stage, and needs Consider whether you'll regret not making the change later Practical Advice Do your research before leaping Learn the actual day-to-day of a new role or business Talk to people in the field Understand the financial realities Keep early plans private until you feel confident Start small if needed — a second act does not have to be a giant leap Key Takeaway Shannon encouraged listeners to stop waiting for the perfect time and instead move forward with clarity, curiosity, and confidence. Small steps, thoughtful research, and staying connected to your “why” can help make a new chapter feel possible. Website

Trigger warning: sexual abuse and suicide     Host Shannon Russell opens Currents framing the episode around the Epstein case as a symbol of systemic injustice and the need for a cultural shift toward healing and accountability. Guests Grace Raje and Big Ocean Women founder Carolina Allen discuss survivor dignity, prevention, and recovery, with Grace sharing her childhood sexual abuse and the lasting impacts, including memory suppression, PTSD, chronic illness, and suicide attempts, alongside the validation she found through connection and therapy. They argue abuse is driven by power and dehumanization, not biology, and outline a “rape culture pyramid” versus a “life culture” model centered on empowerment, dignity, connection, and security. The conversation emphasizes educating children about grooming cues, prioritizing child protection over adult feelings, reducing shame through storytelling, and viewing strong relationships and families as key to prevention and healing, while also noting concerns about beauty trends, eating disorders, and infantilization.   “We may not be able to fix every broken system overnight, but we can decide what kind of culture we want to contribute to.” Shannon Russell   “Through strong families, it is possible to create a world where sexual violence is not simply punished, but actually unthinkable.” - Grace Raje   “It's worth it to heal. Life is worth living.” - Grace Raje   “There's nothing more powerful in disrupting abusive systems than healed mothers.” - Grace Raje   “God loves children. Our creator has a special place for the most vulnerable, and special children who are looking to us for protection and guidance. And I'll do anything within my power to, to grow that. And I know that that's the ultimate litmus test: how we treat children.” - Carolina Allen   “Darkness does not get the final word. It does not. Change doesn't always start in courtrooms, it rarely starts in headlines. It starts in everyday decisions, in how we treat people, how we speak up, how we create safe and honest space in our homes and our communities.” - Shannon Russell   00:00 Trigger Warning and Purpose 00:32 Epstein Case and Cultural Shift 02:00 Meet Grace and Carolina 03:31 Grace Shares Her Story 05:46 Justice Loopholes and CSW 08:12 Twofold Message Healing 10:49 Hope Through Connection 13:32 Trauma Aftermath and PTSD 19:49 Memory Suppression Explained 26:57 Believe Survivors Protect Kids 33:05 Healed Mothers Break Cycles 36:22 Talking to Kids About Grooming 40:54 Families as the Solution 41:56 Why Abuse Happens 42:31 Debunking Biology Myths 43:16 Masculinity and Control 44:35 Not All Men Accountability 45:48 Rape Culture Pyramid 49:30 Calling Out Rape Jokes 52:16 Guilt Versus Shame 55:45 Building Life Culture 01:02:07 Porn Addiction Healing 01:04:39 Trauma and the Brain 01:08:57 Parenting Without Shame 01:11:34 Eating Disorders and Trends 01:18:24 Protecting Children Closing   Grace's Presentation at the UN:    • Big Ocean Women at UNCSW70: Stories of Sex...     Find out more at www.bigoceanwomen.org.

Shannon Russell is a Business Coach, speaker and author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life. She is also the host of the Second Act Success Career Podcast, where she shares inspiring stories and actionable strategies to help professionals navigate career changes and start businesses with confidence.After spending more than 16 years as a television producer in New York City and Los Angeles, Shannon took her experience in the entertainment industry to “produce” her own life through opening her first business teaching children STEM education through LEGO® building. After scaling and selling that business, Shannon launched her second venture with Second Act Success,® where she helps women build businesses that create a future true to their vision. Her motto is "Produce your best life," and her mission is to empower more people to embrace change, discover new opportunities and design careers that bring them joy and purpose.Learn more and follow Shannon:https://secondactsuccess.cohttps://startyoursecondact.comhttps://secondactsuccess.co/podcasthttps://www.facebook.com/secondactsuccess.cohttps://instagram.com/secondactsuccesshttps://www.tiktok.com/@shannonsecondacthttps://www.linkedin.com/in/shannonrussellcoachhttps://www.youtube.com/@secondactsuccess***Please like, comment on and share my new TEDx Talk about my DNA test surprise and risks of taking these tests that are marketed as fun holiday gifts yet upend many people's lives! Here is a link: https://youtu.be/LDl3B-TKSgAThank you!

In this episode of Million Dollar Flip Flops, Rodric sits down with Shannon Russell — former TV producer turned franchise owner, coach, and author — to talk about leaving a “successful” career, starting a second act, and navigating the fears that come with walking away from the safe path.Shannon spent 16 years as a television producer, living her childhood dream… until motherhood made her realize the cost: missed birthdays, skipped dinners, and no real control over her time. That wake-up call led her to: •Leave TV •Buy and build a Snapology STEM franchise for kids •Eventually sell it •And now coach women through their own second act — from 9–5 to entrepreneurshipTogether, they dive into: •

*Book a free strategy call to discuss your business or second act idea with Shannon here.Don't let anyone tell you that your side gig isn't legitimate.In this episode of the Second Act Success Podcast, career transition coach and business coach for women Shannon Russell sits down with Cheryl Fischer, a former corporate professional turned math and economics teacher who reinvented herself again as a mindset coach and podcast host.Cheryl shares her powerful second act career story. From working in corporate consulting and airline pricing to teaching high school for over a decade, she opens up about burnout, empathy overload, and the moment she realized she didn't want to spend the rest of her career exhausted and resentful.What started as a “small” direct sales business on the side became the confidence bridge she needed to explore entrepreneurship, mindset work, and ultimately create a business that fits her life. Today, Cheryl is a mindset coach and the host of the Mind Your Midlife podcast, helping women navigate midlife transitions with clarity and confidence.In this episode, we talk about:Why side gigs are powerful tools during a career transitionHow starting a business on the side can prevent burnout and financial panicThe mindset shifts that make second act careers possibleHow confidence is built before you ever quit your jobWhy you don't have to leap before you're readyIf you're navigating a midlife or mid-career transition, questioning whether your side business is “real,” or exploring second act career ideas, this episode will remind you that small steps can lead to life-changing transformations.Your side gig isn't silly. It might just be the beginning of your next chapter.*Get the full show notes here!Subscribe now for actionable insights on how to shift your mindset, take control of your career, and build a thriving business.

*Book a free strategy call to discuss your business or second act idea with Shannon here.If your business feels quiet, slow, or stuck right now, this episode is for you.In this episode of the Second Act Success Podcast, business coach for women Shannon Russell shares 3 simple, practical ways to create momentum in your business. Especially during seasons when motivation is low, sales feel inconsistent, or you're craving proof that what you're building is working.Whether you're starting a business, growing a second act career, or navigating a career transition into entrepreneurship, momentum matters. It fuels confidence, income, and the belief that you're on the right path.In this episode, you'll learn:What to offer right now to create quick momentum and incomeWhy visibility and relationships matter more than algorithmsHow batching your work helps you stay consistent and avoid burnoutWhy small, intentional actions compound into real business growthThis episode is especially helpful if you're a woman entrepreneur, building a business alongside a job, or feeling discouraged by slow seasons. Momentum isn't created by big launches or perfection. It's built through steady action, connection, and follow-through.If you've been thinking, I just need one thing to start working, press play. This episode will help you get unstuck and moving again.*Get the full show notes here!Subscribe now for actionable insights on how to shift your mindset, take control of your career, and build a thriving business.

*Book a free strategy call to discuss your business or second act idea with Shannon here.What do you do when you're ready to launch your business and suddenly a job offer lands in your lap?You've done the work. You've given notice. You're building a business. And then… an opportunity shows up that makes you question everything.In this episode of the Second Act Success Podcast, career transition coach and business coach for women Shannon Russell breaks down a situation many women face during a career transition, but rarely talk about. What happens when a full-time job, contract role, or request to stay longer at your current job appears just as you're stepping into entrepreneurship?Drawing from real conversations with her business coaching clients navigating mid-career and midlife career transitions, Shannon walks you through how to think strategically instead of emotionally when these opportunities arise.You'll learn:Why job offers often appear right before a big second act career shiftWhen accepting a job can actually support your new businessHow to decide if you can realistically do both without losing momentumThe difference between strategy and fear when saying yesHow steady income can help you build a business with confidenceWhy patience is not the same as quitting on your dreamIf you're navigating a career transition, starting a business, or questioning your next move, this episode will help you pause, evaluate, and choose intentionally. Your second act doesn't have to follow anyone else's timeline. It just needs forward momentum.This episode is for women exploring second act career ideas, building a business during a career change, and learning how to balance stability with growth.*Get the full show notes here!Subscribe now for actionable insights on how to shift your mindset, take control of your career, and build a thriving business.

*Book a free strategy call to discuss your business or second act idea with Shannon here.What happens when you build a successful business, then realize it's time to close that chapter?In this episode of the Second Act Success Podcast, Shannon Russell sits down with Sharon Calle, founder of Luminosa Creative, to talk about the emotional side of business pivots, career change, and giving yourself permission to move on without guilt.Sharon shares her “squiggly” creative journey. From studying illustration and graphic design, to becoming an art teacher, to launching a thriving art studio and brick-and-mortar space, to pivoting during the pandemic, and finally stepping into her next chapter as a website designer and SEO strategist for women business owners. She also opens up about burnout, sustainability, and why closing a profitable business can be an act of self trust, not failure.If you're navigating a career transition, considering entrepreneurship, or you've outgrown a business that no longer fits your life, this conversation will help you stop grieving the ending and start celebrating what you built.What you'll learn:How to know when it's time to leave a job and build a businessThe real truth about brick-and-mortar overhead, burnout, and sustainabilityWhy closing a successful business can be the healthiest decisionHow to pivot into a new offer using your transferable skills and experienceWhat SEO (search engine optimization) is and why it matters for small business growthHow to design a business that supports your lifestyle, energy, and mental health*Get the full show notes here!Leave a review for the Second Act Success Podcast here. -------- Read the Second Act Blog Download the Career to Business Roadmap Watch the How To Start a Business Training Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life Book a free Strategy Call with Shannon ➡️ Let's Connect: Instagram | LinkedIn | TikTok More resources & discounts: Home Chef Meal Delivery - (free shipping & $4.99/serving) Flodesk Email Marketing - (25% off 1st year) Stitch Fix Personal Stylist - ($25 off 1st order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links)

*Book a free strategy call to discuss your business or second act idea with Shannon here.What happens when you're sitting at a “safe” job with benefits, but your soul is screaming, this isn't it?In this episode of the Second Act Success Podcast, host Shannon Russell sits down with Sabine Kvenberg, who went from working in the insurance industry in Germany to becoming a professional actress, and then making a bold move to the United States to co-found a performing arts school with her husband.Sabine's story is a powerful reminder that starting over, making a career change, and building a second act often comes with resistance from people who want to “protect” you. But as Sabine says, she didn't want to look back 40 years later and wonder, why didn't you at least try?You'll hear how she balanced her 9–5 while training for acting, how her career pivot led to bigger opportunities (and bigger income), and how she later reinvented again through business ownership, podcasting, writing books, and becoming a keynote speaker teaching others how to own their voice on any stage.If you're thinking about leaving your corporate job, reinventing yourself in midlife, starting a business, or building a life that feels aligned, this episode will light you up.Listen now for a second act success story that proves it's never too late to pivot.Inside the episode:Why people resist your career change, even when they love youHow to follow your passion without making reckless decisionsThe “try it now so you don't regret it later” mindset shiftHow Sabine went from corporate stability to creative career freedomWhy intuition matters when making a big life changeHow to build confidence, communication skills, and “own your stage” in business*Get the full show notes here!Leave a review for the Second Act Success Podcast here. Read the Second Act Blog Download the free Career to Business Roadmap Watch the How To Start a Business Training Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life Book a free Strategy Call with Shannon ➡️ Let's Connect: Instagram | LinkedIn | TikTok More resources & discounts: Home Chef Meal Delivery - (free shipping & $4.99/serving) Flodesk Email Marketing - (25% off 1st year) Stitch Fix Personal Stylist - ($25 off 1st order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links included.)

Too many women leave corporate jobs or start businesses for freedom, only to recreate the same burnout in a different form.In this episode of the Second Act Success Podcast, business coach and former TV producer Shannon Russell shares how to design a business that truly fits your life. Not one you have to squeeze your life into.If you're starting a business, scaling an existing one, or feeling overwhelmed by hustle culture, this episode will help you flip the script and build a life-first business that supports your priorities, energy, and values.You'll learn how to stop building a business based on what should work and instead create a business model aligned with your schedule, family life, and long-term goals. From choosing the right business model to setting boundaries, systems, and workflows, this episode walks you through how to create freedom without burnout.This episode is especially helpful for women in midlife who are:Leaving a 9–5 jobStarting a second act careerLaunching or scaling a businessSeeking flexibility, freedom, and fulfillmentYour business should support your life. Not consume it.*Get the full show notes here!Leave a review for the Second Act Success Podcast here.Subscribe now for actionable insights on how to shift your mindset, take control of your career, and build a thriving business.Read the Second Act Blog for more advice and inspiration on creating your business.  Read the Second Act Blog Download the free Career to Business Roadmap Watch the How To Start a Business Training Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life Book a free Strategy Call with Shannon ➡️ Let's Connect: Instagram | LinkedIn | TikTok More resources & discounts: Home Chef Meal Delivery - (free shipping & $4.99/serving) Flodesk Email Marketing - (25% off 1st year) Stitch Fix Personal Stylist - ($25 off 1st order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links included.)

What if the reason you feel unfulfilled isn't your job, your relationship, or your circumstances?In this powerful re-released episode of the Second Act Success Podcast, Shannon Russell sits down with happiness mentor Karyn Seitz, founder of the Happy Wife School, for a deep conversation about why so many women feel empty and dissatisfied even after “doing everything right.”Karyn works with women in their 30s, 40s, and 50s who have successful lives on paper but still feel like something is missing. In this episode, she breaks down the truth about the pursuit of happiness, why external success never lasts, and how true fulfillment comes from within.If you're considering a second act, a career change, or questioning what's next in midlife, this episode will help you slow down, look inward, and make decisions from clarity rather than desperation.This is a must-listen conversation about self-worth, happiness, identity, and creating a life that actually feels good to live.Key Takeaways:Why checking all the boxes still leaves so many women feeling unfulfilledThe difference between pursuing happiness and actually being happyWhy careers, relationships, money, and achievements can't create lasting fulfillmentHow happiness comes from who you are, not what you do or haveWhy slowing down before a career or life change leads to better decisionsHow to navigate toxic work environments without giving your power awayA new way to define work as a place for growth and self-actualization*Get the full show notes here!Leave a review for the Second Act Success Podcast here. ******** Book a free Strategy Call with Shannon Watch the free How To Start a Business Training Download the free Career to Business Roadmap Join the Second Act Accelerator Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life ➡️ Let's Connect: Instagram | LinkedIn | TikTok Home Chef Meal Delivery - (free shipping & $4.99 per serving) Flodesk Email Marketing - (25% off your first year) Stitch Fix Personal Stylist - ($25 off your first order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links in...

*Book a free strategy call to discuss your business or second act idea with Shannon here.Whose advice have you been listening to lately? If you're planning a career change, starting a second act, or trying to quit your 9 to 5 to start a business, the wrong advice can quietly derail you before you even get momentum.In this episode of the Second Act Success Podcast, business coach and bestselling author Shannon Russell shares a simple rule to help you filter advice with confidence: only take advice from people who have your goals, or who have already done what you're trying to do. Because when you ask people who haven't made bold moves, their guidance often comes from fear, not experience.You'll learn how to spot fear-based advice, protect your dream in the early stages, and find the right support through mentors, coaches, communities, and other women who have truly reinvented themselves.*Get the full show notes here!Leave a review for the Second Act Success Podcast here.__________________________******** Book a free Strategy Call with Shannon Watch the free How To Start a Business Training Download the free Career to Business Roadmap Join the Second Act Accelerator Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life ➡️ Let's Connect: Instagram | LinkedIn | TikTok Home Chef Meal Delivery - (free shipping & $4.99 per serving) Flodesk Email Marketing - (25% off your first year) Stitch Fix Personal Stylist - ($25 off your first order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links in...

*Book a free strategy call to discuss your business or second act idea with Shannon here.What do you do when your life shatters on a park bench in Central Park?In this powerful episode of the Second Act Success Podcast, host Shannon Russell sits down with Vanessa Cardenas, a C-suite healthcare executive, relationship reset expert, and founder of Understanding Ear, to talk about how one devastating betrayal became the catalyst for her second act.After her husband of over two decades said the words, “I've met someone,” Vanessa's world collapsed. In this raw and inspiring conversation, she shares how she navigated betrayal trauma, confronted the “nasty chick” inner critic in her head, rebuilt her marriage, and turned her pain into purpose by launching a business helping others heal.If you've ever felt lost in your relationship, stuck in fear, or unsure how to reclaim your power after a life-altering event, this episode will remind you that your story isn't over — you get to write the next chapter.In this episode, you'll learn:How Vanessa went from devastated wife to betrayal recovery specialist and business ownerWhy betrayal can impact generations—and how she chose to break the cycleHow she manages being a C-suite executive and running a purpose-driven business on the sideThe turning point that helped her decide to rebuild her marriage instead of walking awayWhether you're healing from betrayal, navigating a relationship reset, or standing at the crossroads of your own second act, Vanessa's story is a masterclass in resilience, self-trust, and choosing your destiny instead of letting fear choose it for you.*Get the full show notes here!Leave a review for the Second Act Success Podcast here. ******** Book a free Strategy Call with Shannon Watch the free How To Start a Business Training Download the free Career to Business Roadmap Join the Second Act Accelerator Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life ➡️ Let's Connect: Instagram | LinkedIn | TikTok Home Chef Meal Delivery - (free shipping & $4.99 per serving) Flodesk Email Marketing - (25% off your first year) Stitch Fix Personal Stylist - ($25 off your first order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links in...

*Book a free strategy call with Shannon here.https://secondactsuccess.co/230Ready to finally start a business in 2026 instead of just talking about it? In this first episode of the year, business coach and host Shannon Russell walks you through a simple, realistic 90-day Q1 plan to launch your business by March 31, 2026. If you've been sitting on a business idea, dreaming about quitting your 9–5, or wanting to add a new offer to your existing business, this pep-talk-meets-strategy session is your green light.You'll learn how to turn your idea into a clear business concept, validate it with real people, and set up the core foundations of your business in the first quarter of the year, without burning out or trying to do everything at once. Shannon breaks Q1 into three focused months so you can move from “someday” to “it's happening” with a step-by-step roadmap.This episode of the Second Act Success Podcast is a must-listen! In this episode, you'll learn:How to use Q1 2026 as your launch season (and why the first 90 days matter so much)The three questions that define your business idea and ideal clientA simple validation strategy so you know people will pay for your offerHow to break your giant to-do list into micro action steps you can actually finishA 90-day goal-setting framework to keep you on track through January, February, and MarchIf you're a woman in a 9–5 job, a busy mom, or an early-stage entrepreneur who wants to start an online business in 2026, this episode will give you the clarity, confidence, and practical steps to get moving in Q1—so by the end of the year, you're running the business you've been dreaming about.Download my free 90-Day Sprint Planner *Get the full show notes here!Leave a review for the Second Act Success Podcast here.******** Book a free Strategy Call with Shannon Watch the free How To Start a Business Training Download the free Career to Business Roadmap Join the Second Act Accelerator Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life ➡️ Let's Connect: Instagram | LinkedIn | TikTok Home Chef Meal Delivery - (free shipping & $4.99 per serving) Flodesk Email Marketing - (25% off your first year) Stitch Fix Personal Stylist - ($25 off your first order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links in...

*Book a free strategy call with Shannon here.Ready to start (or scale) your business, but want to do it without running on caffeine and chaos? In this episode 229 of the Second Act Success Podcast, Shannon Russell sits down with registered dietitian Lindsay Martens to talk about how to fuel your CEO brain, create sustainable healthy habits, and protect your energy while you build your second act.Lindsay shares why your brain needs consistent fuel (hello, focus and creativity), how to stop the mid-afternoon crash that turns into “why am I like this?” spirals, and how to ditch all-or-nothing wellness rules. If you're a busy woman juggling work, kids, and a business dream, this conversation will help you build a health routine that's actually realistic and “good enough” to stick.Key Takeaways:Your brain is your #1 business asset—fueling it supports focus, creativity, decision-making, and emotional regulation.Sustainable health starts with basic needs first (food, sleep, hydration)“Done is better than perfect” applies to wellness too: desk lunch counts if it helps you stay consistent.A quick self-check that helps you reconnect with hunger, thirst, and stress signals.You don't need to change your body to start your second act—care for your body for the life you want now.Simple, repeatable meals that can prevent energy crashes and keep you steady through busy days.*Get the full show notes here!Leave a review for the Second Act Success Podcast here. ******** Book a free Strategy Call with Shannon Watch the free How To Start a Business Training Download the free Career to Business Roadmap Join the Second Act Accelerator Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life ➡️ Let's Connect: Instagram | LinkedIn | TikTok Home Chef Meal Delivery - (free shipping & $4.99 per serving) Flodesk Email Marketing - (25% off your first year) Stitch Fix Personal Stylist - ($25 off your first order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links in...

It's holiday season and we are talking Hallmark Christmas movies on the Second Act Success Podcast. We are officially fan-girling because film critic and host of the Hallmarkies Podcast Rachel Wagner joins us to talk about hosting this popular podcast with Hallmark and movies at its core. Rachel shares how a love of movie criticism led her to start creating online reviews, launch a podcast, and eventually build a thriving platform that's now deep into its 9th holiday season (with thousands of episodes!). Along the way, she's interviewed Hallmark writers, actors, and directors, yet she's also honest about what actually grows a show: consistency, relationships, and being ready when opportunity knocks.If you love Hallmark Christmas movies, rom-coms, podcasting, content creation, or you're dreaming about starting a creative second act in the new year, this one is pure holiday gold.Key takeaways from this episode:How Rachel's love of film criticism turned into a real podcasting career pathWhat it really takes to run a successful podcast Why you don't need celebrity interviews to build a profitable, loyal audienceHow to “be ready when luck finds you” (and why creative success can be unpredictable)The truth about consistency, repetition, and making content that people actually wantWhy Hallmark is keeping rom-coms alive—and how Rachel built a niche brand around itRachel's best advice for anyone starting a second act (or launching a podcast in 2026)*Get the full show notes here!Leave a review for the Second Act Success Podcast here.******** Book a free Strategy Call with Shannon Watch the free How To Start a Business Training Download the free Career to Business Roadmap Join the Second Act Accelerator Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life ➡️ Let's Connect: Instagram | LinkedIn | TikTok Home Chef Meal Delivery - (free shipping & $4.99 per serving) Flodesk Email Marketing - (25% off your first year) Stitch Fix Personal Stylist - ($25 off your first order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links in...

What if you could start a profitable podcast and personal brand before you ever quit your 9–5?In this inspiring episode of the Second Act Success podcast, Shannon Russell talks with Francesca (Fran) Stone, founder of 9 to 5 Mom with a Pod—a podcast and consulting platform that helps mom content creators launch personal brands and grow with purpose.Fran shares how her winding career path—from talent agent to paralegal—gave her the business, sales, and people skills she now uses as a full-time entrepreneur. After becoming a mom, she realized her demanding legal career no longer fit the life she wanted, so she started her podcast as a side hustle, monetized it through consulting and affiliates (not sponsorships!), and eventually quit her job to work for herself… all while caring for her toddler at home.If you're a mom who dreams of starting a podcast, growing a brand, or leaving your 9–5 to work online, this conversation will show you what's possible—without a massive audience or going viral.Key Takeaways:Every job prepares you for entrepreneurship How Fran's past roles in admin, accounts receivable, talent representation, and law all gave her skills she now uses in branding, sales, and running her business.Building a business while still in your 9–5 How she tested her idea, validated demand, and stacked part-time income before quitting her job, plus what she put in place financially to make the leap.Running a business with a toddler at home Real talk on routines, support from her husband, working in focused 20-minute pockets, and swapping scroll time for CEO time.You don't need to go viral to make money Fran proves you can monetize with around 2,000 followers if you have a strong brand, clear offers, and a nurtured audience.SHOW NOTES:https://secondactsuccess.co/227Connect with Francheska Stone:https://9to5momwithapod.com/https://9to5momwithapod.com/podcast-episodes/Tell us what you think and what you want to hear on the podcast!You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyWork with Shannonhttps://secondactsuccess.co/coaching FREE Resourceshttps://secondactsuccess.co/resources READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shannonrussellcoach *Want to be a guest on Second Act Success Podcast? Send Shannon Russell a message on PodMatch,...

In this special episode of the Second Act Success Podcast, business coach, author, and host Shannon Russell celebrates an incredible wave of second act authors who published books in 2025—right alongside her own book, Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life.Shannon spotlights powerful new releases from friends and former guests including Lisa Morton (Aligned at Home), Heike Yates (Pursue Your Spark), Gregory Andrus (A Walk Along the Jersey Shore), Sara Conklin (Fundamentally Frugal), Gina Riley (Qualified Isn't Enough), Liz Alterman (You Shouldn't Have Done That, Clare Casey's Had Enough, A Different Type of Poison), Cindy Bertram (California Fork & Spoon), Maude McDonald (Retro Quilts), and Liz Mugavero (Claws Out). You'll hear how each author used their second act, career change, or creative pivot to turn lived experience into pages that inspire, heal, and empower others.Whether you've secretly dreamed of writing a book, starting a business, or launching your own creative project, this episode is your loving nudge that it's absolutely possible—especially in midlife.In this episode, you'll learn:How ordinary women (and one Jersey Shore storyteller!) turned their second act into published booksWhy sharing your story, expertise, or creativity can open new doors in career, business, and lifeThe mindset shifts and courage it takes to say a big, bold “YES” to authorshipBook recommendations in home alignment, wellness, money, career transitions, mystery fiction, quilting, food, and photographyHow your own second act might be the next book, podcast, or business the world is waiting forIf you've ever thought, “Maybe I could write a book someday…” let this episode be your sign. Press play, grab the book list in the show notes, and get inspired to start your own second act story.SHOW NOTES:https://secondactsuccess.co/226Tell us what you think and what you want to hear on the podcast! You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyWork with Shannonhttps://secondactsuccess.co/coaching FREE Resourceshttps://secondactsuccess.co/resources READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shannonrussellcoach *Want to be a guest on Second Act Success Podcast? Send Shannon Russell a message on PodMatch,...