Podcast appearances and mentions of sonia choquette

This is the podcast that focuses on all things guided and intuitive in your everyday life. For Sonia C., life is all about finding gratitude in the beauty all around us and moving forward with confidence every day. Summertime feeds Sonia T's spirit, and brings the greatest waves of inspiration. The earth is alive and life is good!    This week's theme is: Relax and embrace who you truly are.   Grab Sonia Choquette's FREE Meditation Guide!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Find inspiration in nature this summer. [2:05]  Quiet the noise and remember who you are. [3:55]  Do you have high soul-esteem but low self-esteem? [6:25]  Your spirit, not your body, is the real you. [9:03]  An awakening of the yuck factor. [14:22] Yes, you ARE wonderful! [19:35] Who are you hanging out with? [26:20]  Slow down and be present. [30:55] Bringers of light are the be-ers of the light. [37:22] Tool of the Week: Celebrate what you love about yourself. [40:25]  Question of the Week: Should I read my fear as an intuitive guide or as a teacher inviting me to push through? [50:10]    If you are a bright, sensitive, intuitive soul, you have high soul-esteem! But if you're not feeling that joy mirrored back in your life, you might have low self-esteem. Stop waiting for other people to acknowledge you, and start acknowledging yourself because you are amazing! Too often we overgive so that others will accept us, but that has to stop. You don't need to mirror others, you simply need to be true to yourself.    Say no to the energtic yuck! Soul esteem is not enough – you need to become your own champion and recognize all of the beautiful goodness that you bring into the world. Your self esteem does not lay in the hands of other people. Audit who you are spending your time with, how they make you feel about yourself, and what you need to do to nourish your soul esteem, starting today. You are a bringer of light, so be a beacon of light!    Tool of the Week: Celebrate what you love about yourself. [40:25]    Question of the Week: Should I read my fear as an intuitive guide or as a teacher inviting me to push through? [50:10]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C.'s In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

Every one of us is intuitive, but it's up to you to trust and honor what you know is true. Too often we second guess what we know our intuition is telling us, whether it's because we are embarrassed or shamed by others or just afraid. Stop treating your intuition like a hot potato that you have to immediately throw away. Instead, listen to and learn from the guidance that your spirit guides are working so hard to give you.    This week's theme is: Learn to trust your intuition.    Grab Sonia Choquette's FREE Meditation Guide!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Remembering Nana and her beautiful view on life. [1:30]  Everyone is intuitive! [5:24]  Why are you resisting your intuition? [8:41]  Common intuition stumbling blocks. [12:07] You don't have to explain your experience to anyone. [18:30]  Sonia T. feeds her spirit by feeding her body. [20:30] Find your vibrational match. [22:15] Sonia C. did not succumb to those bad vibes! [22:58]  Is your dog barking? Time to pause! [27:20]  Do not let the outside world dictate you. [30:10] Tool of the Week: Pay attention to others, but mind your own business. [33:17] Question of the Week: How much freedom can I give my imagination when I'm trying to stay present? [36:48]   Sonia T. shared a recent experience that reminded her that everyone is intuitive, but sometimes we just find ourselves on the wrong channel! You may not be able to convince anyone else to listen to their intuition, but ask yourself – why are you resisting your own intuition? Stop circling the wagons and go for the prize! The reward of an intuitive life is amazing.    So many of us receive intuitive guidance, but still don't recognize it. Be brave, be confident, and be proud of all that your intuition has to offer the world. More and more of us are finding each other through vibrational matches. Open up your heart to those connections, and enjoy the beautiful new normal of an intuitive life.    Tool of the Week: Pay attention to others, but mind your own business. [33:17]   Question of the Week: How much freedom can I give my imagination when I'm trying to stay present? [36:48]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C.'s In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

The sisters are taking over the podcast! Sonia C. is in Paris, so Sabrina and Sonia T. are joining up and lamenting their actual age – aren't they both still 22? No matter how old the calendar says you are, you need guidance in your life. But how can you make sense of all of the noise in your head, your heart, and your spirit? Your emotions and your intuition actually work together, and the sisters are here to show you how.    This week's theme is: Intuition and emotion work together to guide your life.    Grab Sonia Choquette's FREE Meditation Guide!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: What do you mean we're getting older?! [:30] Is it emotion or intuition or anxiety? [5:32] Your emotions can direct your intuition. [7:22] Following your intuition takes courage! [10:35] Sabrina's wedding set her nervous system on fire. [17:01] Sonia T. tried to manifest her music dream! [21:35]  Inner conversations reflect your intuition AND your emotions. [38:55] Are you available to miracles happening in your life? [41:38] Tool of the Week: View your intuition, your emotions and your spirit as an intertwined system that work together for your good. [44:10] Question of the Week: What is spiritual bypassing and how do I know if I'm honoring my spirit? [46:16]   How can you tell if what you're feeling is intuition or just emotions? Sabrina describes her intuition as a steady drum beat, while her emotions are more like a chaotic jazz band. Your intuition is steady and unchanging, and when you tune into it there is a calming aspect to it. Your emotions can direct your intuition, so there isn't much point in trying to compartmentalize them from each other.    It can take courage to follow your intuition – just ask Sabrina. She had the perfect boyfriend, a beautiful life, and still wanted to ignore the truth. But the stead drum beat of her intuition kept telling her what she didn't want to hear. She needed to be open to making change, and today she can't imagine life any other way. What is your intuition telling you to do today?    Tool of the Week: View your intuition, your emotions and your spirit as an intertwined system that work together for your good. [44:10]   Question of the Week: What is spiritual bypassing and how do I know if I'm honoring my spirit? [46:16]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C.'s In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

The intuitive life is so different than a non-intuitive life, and that is a beautiful thing. Sonia C. and Sonia T. know that when you're disconnected from your intuition, every answer feels like a no. But it doesn't have to be that way! There is beauty in listening to and honoring your unique intuition.    This week's theme is: Listen to and express your intuition in your own unique way.    Grab Sonia Choquette's FREE Meditation Guide!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: When you're disconnected from your intuition, every answer is no. [:30]  Would you throw away a winning lottery ticket? [2:35]  Sonia T. knows what happens when you don't follow your intuition. [4:48]  Check in with your spirit for a YES! [10:52]  Why are you battling your intuition? [12:25] As Bob Newhart says, just "Stop it!" [13:55]  Stop seeking validation – you are in charge of your life. [14:15]  Sonia C. learned this lesson the hard way. [20:30]  Finding a safe place to be yourself. [24:27]  Just don't listen to the haters. [29:51]  Dress to express your spirit. [33:33]  Don't worry too much about disapproval. [38:01]  Tool of the Week: Write 3 things you love about your spirit, 3 things you're grateful for, and 3 things you're proud of. [42:18]  Question of the Week: How can I protect my energy and stay grounded while maintaining relationships? [46:23]    Living an intuitive life is like a winning lottery ticket! But how often do you shut down your intuitive guidance because you can't fully explain it? It's up to you to value the guidance that your intuition is offering you. Stop battling the guidance and simply embrace it. The universe may give you more than one shot, but you don't have to wait so long to say YES!     If you're only living for approval of others, you're not living in accordance with your own values or what threads your spirit. What works for others does not have to work for you. Sonia C. learned in a very slimy way that you cannot afford to be afraid of what others think of you. Don't listen to anyone that wants to dull your shine. Instead, spend your time learning about your spirit and what your truly love. Doing so will open you up to your fully intuitive life. Your spirit is your brilliance!    Tool of the Week: Write 3 things you love about your spirit, 3 things you're grateful for, and 3 things you're proud of. [42:18]    Question of the Week: How can I protect my energy and stay grounded while maintaining relationships? [46:23]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C.'s In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

The ladies are all together this week! As a loving mother with two young girls, Sabrina's heart's greatest desire right now is uninterrupted sleep. Rest, or strength in the absence of rest, is a gift that you can ask your guides for anytime. Whatever good thing you heart desires, your guides are ready to give to you. Do you know how to ask them for it?    This week's theme is: Ask your guides for what you need, then expect something good.   Grab Sonia Choquette's FREE Meditation Guide!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: The power of rest. [:30] If you need help, ask your guides! [3:37] Adventures in the Twilight Zone. [4:50] A gnome home alternate reality. [9:23] Creating joy in your energetic world. [10:55] Ask your guides for help, they will show up. [15:25] Look for earth angels. [19:20] You always have a network of support. [21:40] Expect something good! [26:06] Sabrina and Sonia T's car angel. [28:15] You will find what you are looking for. [38:18] Sabrina's headphones are giving her a message. [39:55] Don't get hung up on the how, just be present to the message. [45:39] Acknowledge the ways things do work out. [47:40] Tool of the Week: 3 ways to open yourself up to your spirit guides. [49:39] Question of the Week: Are feelings of calm washing over me really my intuition? [52:25]   Rest and rejuvenation can often feel just out of reach, depending on the stage of life you're in. Sometimes you just need to recharge your 'boddery' - your body's battery. There is so much joy to be found in your energetic world. Ask for the help you need and expect that your guides will deliver!    Don't worry about which guide you're praying to- the right ones will show up. Whether you're seeking beauty in nature, answers for the next right step, or peace in a stressful situation, your guides know in advance what you need. It's your job to bring attention to the support that you're looking for. Open your mind and your heart to the good things that the universe wants to give you. This episode is filled with the steps you can take to live an intuitive life that is led by your guides.    Tool of the Week: 3 ways to open yourself up to your spirit guides. [49:39]   Question of the Week: Are feelings of calm washing over me really my intuition? [52:25]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

If you've ever felt stuck in your head, second-guessing yourself, or disconnected from who you are, this episode is for you. Zoe sits down with intuitive teacher Sonia Choquette, a world-renowned spiritual guide and New York Times bestselling author of over 25 books, to explore something so many of us feel we've lost in motherhood: our intuition. Because the truth is, it hasn't gone anywhere. It's just been buried under the mental load, the noise, and the pressure to get everything “right”. This episode is a powerful reminder that your intuition is not a gift reserved for a few; it's a skill you can reconnect to quickly and simply. And when you do, everything changes.

Sonia T. and Sabrina are reflecting on the gifts of friendship that the universe has given them. When someone wonderful comes into your life, count it as a blessing! And if the vibes are off, speak up and set things straight, or get out of there! Trust your vibes and enjoy the inspiration that comes from listening to your intuition. You can nurture those vibes by getting creative!   This week's theme is: The creative spirit soars when your intuition is honored.    Grab Sonia Choquette's FREE Meditation Guide!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Gifts from the universe. [:30]  If the vibes are off, be direct. [5:37]  Is secondhand embarrassment just empathy? [9:41]  See it, say it, sort it. [11:41] Recentering yourself on the psychic plane. [15:40] The universe is conspiring for your success. [23:42]  How do you respond to 'no'? [28:27] Widen your lens of creativity. [35:55] Your inner spirit is your first language. [41:35]  Fairy gardens, preschoolers and creativity galore! [47:19]  Tool of the Week: Create an outdoor space to celebrate spirits and energy. [48:55] Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com [53:20]   Anyone who has been responsible for the life of a child knows how easy it can be to find your voice and speak up on their behalf. Intuitive people have the gift of tuning into the needs of those that they care about, as well as picking up on the vibes of all that is happening around them. One gift of motherhood, and of getting older, is that we tend to care a little less about making others comfortable and a lot more about honoring ourselves.    The sisters are taking a trip down designer lane with memories of fashion inspiration they have had at various times. Is there anything quite like finding the perfect pair of shoes or the handbag you've been dreaming of? Do you feel yourself dreaming about creating this spring? Maybe it's time to plant a fairy garden! Inspiration is a type of vibe that deserves to be honored. Whatever gets your heart moving in the right direction is worth acting on!    Tool of the Week: Create an outdoor space to celebrate spirits and energy. [48:55]   Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com [53:20]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is in London, Sonia T. is in New Orleans, and they are both thrilled to be back at the microphone. Springtime can feel more like the start of a new year than New Year's Day itself! Now is the time to soak in the energy that is vibing all around you and embrace the messages that your intuition is sharing with you.   This week's theme is: Stop trying to validate your intuition and start actually listening to it.   Grab Sonia Choquette's FREE Meditation Guide!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Welcome to the real new year of the year! [:30] The intelligence of plants. [3:17] You know exactly why you're feeling what you feel. [6:10] "You're just so normal!" [9:05] Don't be fake, but don't waste your energy either. [12:10] If the vibes are off, they're off! [15:51] Does the shoe actually fit? [20:34] Take a pause when you need one. [24:17] Be honest with yourself – are you truly open to guidance? [30:55] Stop romanticizing your resistance! [34:04] If you get the now, be open to the how. [36:25] Tool of the Week: If the intuitive shoe doesn't fit, don't force it. [37:47] Question of the Week: Why do I immediately get an impulse to share ideas from my spirit guides with others? Is this a form of overgiving? [44:41]   Our energy communicates with everything around us, including the gorgeous plants that are waking up this spring. We receive that energy in non-sensory ways, both intuitively and energetically. This spring, consider this truth: intuition is not solely an extrasensory perception. It is an essential perception reception. We have to start integrating our vibes into everything that we do every day.   Do you know what your intuitive process actually looks like? We've all tried on shoes that just don't fit, and we know better than to force them. That is intuition! Stop forcing it, and start validating what you know you are feeling. Be courageous and confident – your vibes are telling what you need to know to succeed.   Tool of the Week: If the intuitive shoe doesn't fit, don't force it. [37:47]   Question of the Week: Why do I immediately get an impulse to share ideas from my spirit guides with others? Is this a form of overgiving? [44:41]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

 Living an intuitive and empathic life can feel harder now than ever, but it is possible if you are intentional. Sonia C. and Sonia T. are loving their connecting with the Good Vibes tribe! In today's world, the a sense of community and belonging is something we all need. But what happens when the people around you just aren't matching your energy?    This week's theme is: Show up as the authentic, intuitive you.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: The beauty of connecting with your people. [:30]  Sonia C.'s recent experience with heightened intuition. [2:37] Reactions to unreceived real shares. [5:40]  If it doesn't feel authentic, you can call it what it is. [9:17]  When you're real, you're inviting others to be real too. [12:18]  Watch out when your energy is trying to discharge! [16:47]  Read the energy – AND your contribution to it. [20:03] Intuition is like a cityscape at sundown. [26:17] Feeling spicy? Your inner senses are turning on! [30:01] Identify the things that help you turn down the noise. [32:38] Tool of the Week: Take the month off! (And read the room.) [38:45]  Question of the Week: How do I learn to find and listen to my guides? [39:50]    Living an intuitive life means that you are tuned in to so much more than just what you see and hear. It means your spirit is engaged and intentionally tuned in. An intuitive life requires energy, and when you are surrounded by people who are 'deadballing' your energy, you can call them out on it in a kind and truthful way. Don't take it personally, just call it what it is in an authentic and elegant way and invite others to show up as their authentic, intuitive self as well.    You do not have to settle for the people who suck out your energy and give you nothing in return. You don't have time for that! Make sure that you are aware of the energy that you are contributing to the conversation, and then call it what it is and move on if you need to. Be curious, be kind, and be willing to invite people out of the energy field that you're in. Your intuitive self deserves that peace, and your authentic self will invite others to be authentic as well.    Tool of the Week: Take the month off! (And read the room.) [38:45]    Question of the Week: How do I learn to find and listen to my guides? [39:50]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. A new season offers an opportunity for a nervous system reset for anyone who wants to live an intuitive life. 2026 is going strong and it's time to raise your vibrations and let them ripple out in all the best ways!    This week's theme is: Open your heart and reset your nervous system.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: The perfect grounding reset might take you by surprise. [:30]  Open your heart and reset your nervous system. [4:18]  Invite your inner child to get grounded. Try music! [5:47]  Choose joy, not fear. [8:20]  Be quiet! [10:39]  Are you in harmony with yourself? [13:54]  Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]  No guilt, just calm. [18:05]  Take a walk and listen to the quiet. [21:12]  Do you really want guidance? [22:20]  Maybe you don't need a plan, you just need to explore. [25:15] Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com.   An open your heart and reset nervous system is the gateway to your intuition! If you're finding yourself snapping at others or questioning your gut, you need to slow down with these tools so you can reconnect with your spirit. Sonia C. loves old music and movies, Sonia T. loves taking a calming walk, they both know that slowing down is the key to getting in touch with your guides.   Commit now to spending 10 minutes a day in total quiet, and you just might be amazed at what your spirit guides are trying to tell you. Your body knows what direction you need to go next, but you have to give yourself a chance to hear that prompting. You can choose to have a good year, and that starts with doing what works for you!    Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]    Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com.   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

The sisters are taking over the mic this week, and they are embracing the community and connection that comes with celebration! Connecting with the divine and identifying your unique qualities are beautiful gifts that you can give yourself, and today's conversation is all about how you can make that happen now!   This week's theme is: Embrace the lotus petals of your unique gifts.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Connecting with the divine all around the globe. [:30]  Sonia T. learned about time blindness the hard way. [5:53]  Sabrina has been punctual from day one. [8:30]  Your spirit is unlike any other! [15:01]  No comparison necessary – we are meant to be different. [20:14] Enthusiasm is a form of generosity! [25:01]  Simply accept others' limitations. [29:04] Intuitive people need energetic organizational systems. [34:35]  Tool of the Week: Identify the qualities of your spirit, and the qualities of those around you. [37:10] Question of the week: Can you provide guidance on how I can connect with the divine through prayer? [44:02]  Ramadan and croissants and artists galore! There is an energetic vibe in the air this week, and Sonia T. and Sabrina are celebrating the beauty and differences of all of us. Sabrina wants her birthday to be celebrated on an international holiday level, and Sonia T. recognizes her need for steady kindness from her partner. No matter what our spirits are craving, we need to embrace it!  We all have different flavors of genius and lotus petals of gifts, and that is a beautiful thing. The more we can celebrate our differences, the more we can set ourselves and others up for success instead of being frustrated when people don't show up. Whether your spirit is fire, earth, air, water, or ether, embrace the qualities that make you uniquely you!  Tool of the Week: Identify the qualities of your spirit, and the qualities of those around you. [37:10] Question of the week: Can you provide guidance on how I can connect with the divine through prayer? [44:02]  Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

It's been a wild week with the full moon eclipse, but hold on tight! An eclipse sets off at least 30 days of changes in your life. A blood moon in Virgo that is a karmic event means it's time to deal with things that are destined to happen. Center yourself and get ready, it's time to be mindful of relationships, connections and changes that you know need to happen.    This week's theme is: Honor your energetic boundaries.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: The eclipse just set off some major events. [:30]  As intuitives, conversations can be tricky. [2:50]  It's time to uplevel your real friends. [7:00]  Beware of trauma-bonded friendships. [10:04] A guilt trip is just a low vibration. [12:46]  Stop being too nice! [17:40] Draw your energetic boundaries now. [25:10]  Your high energy will attract others. [28:19]  Sometimes, lying is the greatest act of love. [32:48]  Tool of the Week: Don't self-betray, even if it's uncomfortable. [37:26]  Question of the week: Send your questions to itsallrelatedpodcastquestions@gmail.com [42:10]  Conversations can be hard for intuitives – we love to ask questions and connect with others, but it can be easy to use those questions to stay guarded against opening ourselves up. As intuitives, we have to surround ourselves with people that we can be genuinely authentic with. Great news! You do not have to explain your actions to others. If you know that stepping away is best, do not hesitate to listen to your intuition. A guilt trip is nothing more than a low vibration, and does not deserve your attention. Beware of the nicest people, they may lead you to forget your truest self. Draw your energetic boundaries now!  Tool of the Week: Don't self-betray, even if it's uncomfortable. [37:26]  Question of the week: Send your questions to itsallrelatedpodcastquestions@gmail.com [42:10] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

One of the most powerful ways to stay grounded and connected is by being in tune with your body. If you're struggling with your body's natural energy, it's time to hit the pause button and listen to the cues that your body is giving you. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through.    This week's theme is: Keep grounded by listening to your body.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Sonia T. knows if she doesn't move her body, her spirit gets squeezed out. [1:20] How does Sabrina stay grounded with her body?  [3:00] Sonia C. knows when she takes care of herself, she can better filter people's opinions out. [4:15] Sonia C. has learned that she can't work every day, she has to go outside, and she needs to be connected to the earth. [10:00]  What self care activities help the ladies keep grounded? [16:45] How do you stay grounded when you have such a fast-paced and busy day? [23:00] If you're more reactive to stressful energy, try doing a walk and talk meeting. [27:45] When you're grounded, you start minding your own business! [37:40] Tool of the Week: Reorient your day around the practices that connect with your body. [39:10] Question of the week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20] Sonia T. knows that if she doesn't move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people's energy and if you do not take time to ground yourself, then that's the start of the cookie crumbling.  Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, over consumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside.  Tool of the Week: Reorient your day around the practices that connect with your body. [39:10]   Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Winter isn't quite over yet, but day-by-day, more light is coming your way. These last few weeks of winter are the perfect time to revisit the importance of embracing the light that is all around you so that you can show up to the work of consciousness and meet the world with an open heart.    This week's theme is: Check in with your energy this week.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Lights are bursting all around Sonia C. [:50]  No matter how dark the world is, you have your own lantern to guide you. [3:44]  Sonia T. is choosing to be as slow as a turtle today. [4:55]  When you feel challenged, what do you do first? [8:10]  Pause and scan your energy - what are you feeling at every layer? [12:19]  Sonia C. recognizes her need for mutual respect. But what does she do about it? [15:28]  3 checkpoints when scanning your energy. [21:30]  Feeling too much? Stop the input so that your spirit can speak. [26:40]  Slow down for the rest of the month. [28:09] The gift of childlike energy. [33:45]  Tool of the Week: Observe, don't absorb, the energy around you. [41:02]  Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    The winter solstice is fast approaching, and with it comes a whole lot of darkness. But never fear, you have your own lantern to guide you through even the darkest days. Living an intuitive life means that you find the good and meaning in everything that is happening, no matter how dark it may seem in the moment.    Intuition bubbles up from your body. Are you taking time to listen to what your body is saying? Sonia C. noticed a real change in her energy when her knee was hurting, and Sonia T. has recognized her need to slow down during the holiday season craziness. Observe the energy around you, but don't feel the pressure to absorb it. Your spirit and your inner child will thank you!    Tool of the Week: Observe, don't absorb, the energy around you. [41:02]   Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

Sonia C. is battling a heavy spirit after 40 days of rain. She's ready for some sun! Sonia T. is also facing rain in New Orleans, but doesn't mind as much because the city is alive with energy. What a difference gratitude can make as we enter into the Year of the Fire Horse. If you're ready to activate your energy and connect with your spirit in all the best ways, this episode is going to inspire you!   This week's theme is: Creativity is the key to connecting with your spirit.   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Sonia T. chose gratitude over frustration. [:30] Activate your intuition through creativity. [3:33] Creativity is the expression of your spirit. [7:03] Creativity is what flows through you without thinking. [10:21] Stuck in your head? Take a pause. [14:42] Don't be afraid to learn as you go. [18:25] Without art, your soul has no voice. [19:38] Create for yourself, not for others. [24:36] Don't be so attached to the result that you can't enjoy the process. [25:57] Tool of the Week: Reclaim your art, and express yourself this week. [27:42] Question of the Week: How can I connect with my spirit guide more throughout the day? [30:55]   What does creativity spark in you? Do you burst out in song, love assembling creative outfits, create order and beauty in the world around you, or craft kazooboos? Everyone has a creative side, and that doesn't just mean you have to be an artist or a musician. Your creative side is the expression of your spirit, and allowing yourself to be creatively expressive is a surefire way to connect with your intuition.   Being yourself is an artform. This week, create a space to express yourself, for yourself!  Don't worry about what everyone around you thinks about it; that is just sabotage. Your spirit is crying out for expression through creativity. If you need a little inspiration, we've got you – Sonia C. and Sonia T. have tons of fantastic ideas that you may have never considered before!   Tool of the Week: Reclaim your art and express yourself this week. [27:42]   Question of the Week: How can I connect with my spirit guide more throughout the day? [30:55]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Episode 21 - Let Your Soul Shine - NYT bestselling author Sonia Choquette joins Theresa, Margarita and Kelly for a deep dive into intuition, dreams and soul healing, plus a dreamy sound bath with reiki healer Alexandra Wilby.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 21 - Let Your Soul Shine - NYT bestselling author Sonia Choquette joins Theresa, Margarita and Kelly for a deep dive into intuition, dreams and soul healing, plus a dreamy sound bath with reiki healer Alexandra Wilby.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

The sisters are taking over the mic this week, and they are reminiscing about the journey of the soul. Have you ever visited a place for the first time and just known that you have been there before? Does your spirit recognize places that you've never been? From Rome to Pompeii and Hawaii to New Orleans, Sonia T. and Sabrina have stories to share about the lives that they've lived before.   This week's theme is: Pay attention to the lessons your soul has learned in past lives.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Sabrina's traumatic childhood parade experience. [:30]  How does past life energy affect you? [3:43]  The stories of your soul journey. [7:02]  Energetic triggers affect the vibrations of the soul. [9:38]  The feeling that you've been somewhere before. [10:24] Learning from your past lives. [14:14]  Growing up in an intuitive household. [21:03]  This isn't your first rodeo – trust yourself. [23:04]  What comes naturally to you? [25:16]  Tool of the Week: Meditate and be curious about your past lives. [29:51] Question of the Week: How can I unblock my mediumship side? [36:01]    Deja vu is a beautiful telling of the stories of your soul journey. Allow yourself to imagine and dream and learn from the lives your soul has already lived. Pay attention to the strong emotional reactions that you have in new places; that is your intuition speaking to you. Whatever and wherever you experienced past lives can affect how you show up in the world now in the most beautiful ways.    Do you naturally love gardening, cooking, or counseling with others? Our natural strengths are easy to take for granted, but they are gifts that our souls have perfected over lifetimes. And your past lives can be whatever you want them to be! If you need inspiration, look to the open curiosity and imagination of children – they are connected to their past lives in incredible ways. Pay attention to your dreams; they will reveal past life memories to you.    Tool of the Week: Meditate and be curious about your past lives. [29:51]   Question of the Week: How can I unblock my mediumship side? [36:01]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

We all come into this world with our own vibrational fingerprint, which is a magical thing! The great trick of life is letting that magic continue throughout our lives without letting it get stuck in our heads. Your inner child deserves authenticity – it will teach you to trust yourself. Today's conversation is filled with tips to get you connected with the vibes that will allow you to live your most beautiful life.    This week's theme is: Simple steps will guide you to trust your vibes.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: You were born with a vibrational fingerprint – trust it! [1:05]  How was your spirit raised? [3:28]  The most intelligent people read the room and can feel the vibes. [4:01]  Sonia T.'s partner doesn't let outside influences get him down. [8:47]  Go with your vibes, not your head. [11:23]  Your moment of awakening. [16:18]  Slow down and breathe. [21:01]  If you want it, the vibes will come. [23:48]  Find a vibe check buddy this week. [26:01]  Dial in on the beautiful things around you. [28:40] Who are the energy vampires in your life? [32:45] Being your best self is the gift that keeps giving. [39:45]  Tool of the Week: Slow down and pay attention. [40:28] Question of the Week: Should I say 'I am afraid' or 'I am experiencing fear'? [44:41]    Trusting your vibes is a skill that doesn't come naturally to everyone, but it can make all the difference in your day, your week, even your life! Whether you're connecting with people who will influence your success a decade in the future or simply allowing yourself to be led by your gut instead of your head, trusting your vibes matters.    Your intuition is natural, but you have to awaken it. Slow down, get curious, and don't merely listen to your vibes. Be brave and act on them! Not quite ready to take action? Start in the smallest ways possible by simply taking a breath to check in with your vibes. Then acknowledge your vibes (even if you aren't ready to act on them). Once you name it, you claim it, and that can make all the difference. You deserve a beautiful, vibe-filled life.    Tool of the Week: Slow down and pay attention. [40:28]   Question of the Week: Should I say 'I am afraid' or 'I am experiencing fear'? [44:41]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

The Year of the Fire Horse is almost here, but energetically, we need to wind down from the Year of the Snake. The transition isn't quite complete, and that can leave us feeling ungrounded. Now is the time to shake off the old and get confident about the new. Don't be held captive by the fear of missing guidance or making the wrong choice; trust your intuition and embrace all that your spontaneity can bring.   This week's theme is: It's time to get your energy moving!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Different years, different energies. [:30] Let go of the old and embrace the new. [4:47] Follow your feet and be bold! [6:30] Get that energy moving. [11:00] This year, agree to trust yourself. [13:56] Be decisive - what's the potential damage to make a choice? [17:30] Be spontaneous in little ways. [24:40] Sonia C.'s sweet negotiations with her granddaughter. [29:55] Tool of the Week: Try something new, no matter how small. [32:35] Question of the Week: Should I ride the wave of discomfort, or is that giving my ego too much freedom? [41:44]   Are you ready to be as action-oriented and decisive as the horse? It's time to shed the Year of the Snake and embrace the wild energy of the Fire Horse. It's time to get that energy moving and get grounded. Maybe try hoola-hooping!   When you're in your body, it is so much easier to pay attention to the sensations and emotions that you're feeling, and to respond in healthy and helpful ways. Trust your gut, be decisive, and move forward with confidence. When you're connected to your intuition, you're connected to your own authority, and that is a beautiful, empowering thing.   Tool of the Week: Try something new, no matter how small. [32:35]   Question of the Week: Should I ride the wave of discomfort, or is that giving my ego too much freedom? [41:44]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Your Subconscious is Stealing the Show--Be the Star again with Dianne James SHOW SUMMARY: Is your subconscious quietly stealing the show in your life—without you even realizing it? Tune in this week on Look for the Good and Be the Star of your Own Life again! If you've ever had that lingering feeling that you're meant for something more—or something entirely different—this episode of Look for the Good will speak straight to your soul. Tune in as transformational life coach and author Dianne James shares powerful, goosebump-inducing stories of healing, including a defining moment that changed everything after meeting Sonia Choquette. Dianne unpacks why your subconscious might actually be running the show—and why blindly trusting it can keep you stuck, small, or off course. This high-vibe, high-impact conversation invites you to listen all the way to the end, where Dianne shares her simple yet powerful 3-step process to feel better, get clear, and begin following your true calling. Drawing from her work as a tapping healer and Akashic reader, she offers fresh insight into healing, intuition, and consciously reconstructing your future. This is a must-listen if you've ever questioned your direction, doubted your path, or felt that quiet inner nudge that life is calling you toward something more aligned. Spend some time in this uplifting conversation and walk away feeling energized, empowered, and reminded that there is truly nothing you cannot do. Airs this Monday, 1/19 at 5am and 5pm ET on the Dreamvisions7 Radio Network Listen live here: https://dreamvisions7radio.com/look-for-the-good/ BIO: Dianne Bischoff James MS is a Transformational Life Coach, trans channel and author of The Real Brass Ring, Tapping Healer and Akashic Reader who helps women and men reconstruct their future and find greater success, abundance and bliss by utilizing the world's best coaching techniques blended with EFT, channeled guidance and exercises. Having found herself completely off track at 40, she lost 60 pounds, left an exhausting executive career, conquered depression, navigated a healthy divorce, became a bestselling author, movie actor and is now a leading authority in the area of empowered transformation who brings her client's dreams to life. Are you tired of living in the past… feeling stuck in your own life… knowing there's more for you? This is your moment. Join transformational intuitive counselor and holistic life coach Dianne James for a powerful EFT tapping and Akashic Records clearing designed to release stress, emotional blocks, and the patterns holding you back. Using gentle tapping on acupressure points, you'll calm your nervous system, gain clarity, and create space for real healing—no experience needed. Stop playing small. Step into your power. Purpose, joy, and fulfillment can be yours. Visit Dianne.net and book your powerful clearing session TODAY. Get a special discount just for listening at www.Dianne.net. Just click on the book now button at the bottom of the page. Because...You deserve nothing less. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

¡Te doy la bienvenida al episodio final de esta transformadora octava temporada de #ParayRespira! Qué viaje hemos compartido, ¿verdad? Siento una profunda gratitud al llegar a este momento contigo, después de explorar tantas herramientas para nutrir nuestro bienestar integral.A lo largo de estos episodios, hemos llenado nuestro "botiquín avanzado" con una rica variedad de recursos. Hemos aprendido y recordado cómo encontrar calma rápida para nuestro sistema nervioso, cómo navegar la intensidad del miedo y la ira, cómo transformar nuestro diálogo interno cultivando la auto-compasión, y cómo acompañar con presencia emociones profundas como la tristeza y el duelo. Y, como un hermoso broche de oro, hemos explorado cómo elevar nuestra vibración y conectar con nuestra dimensión energética y espiritual, inspirados en las enseñanzas de Sonia Choquette, aprendiendo a conectar con nuestro corazón, a anclar y proteger nuestra energía, y a liberar el miedo cediendo el liderazgo a nuestro espíritu. También hemos integrado prácticas de auto-masaje para la serenidad y la calma.Mi más sincero deseo es que cada una de estas herramientas, tanto las somáticas como las energéticas, se conviertan en faros de luz y apoyo en tu vida diaria. Porque el verdadero propósito de #ParayRespira es que puedas llevarte estos recursos contigo, aplicarlos y sentir una diferencia real en cómo experimentas el mundo y a ti mismo/a.Hoy, en este episodio de cierre, queremos reflexionar sobre cómo hacer de esta conciencia somática y energética una práctica personal y sostenible. ¿Cómo podemos integrar estas valiosas herramientas en la rutina, para que la calma, la luz y el bienestar sean una constante en nuestras vidas?La clave, como siempre, no está en grandes gestos esporádicos, sino en las pequeñas acciones conscientes y consistentes. Piensa en estas herramientas como aliadas que puedes invitar en diferentes momentos:•Al despertar•Micro-Pausas de Calma•Ante Emociones Intensas•Conexión y Protección Energética•Momentos de Introspección o Dolor•Antes de dormirRecuerda que este es tu camino y tu práctica.•Escucha Activa•Flexibilidad•Adaptación Creativa•Auto-Compasión InfinitaPara cerrar esta temporada y celebrar la integración de todas estas dimensiones de nuestro ser –física, emocional, mental y espiritual– te invito a una práctica de respiración que abrace esta totalidad.Práctica de Respiración de Integración HolísticaEsta práctica es un recordatorio de que eres un ser completo, con un cuerpo sabio y un espíritu luminoso.Las herramientas que hemos compartido en esta Temporada 8 son invitaciones a vivir desde esa totalidad, integrando la calma física con la vibración energética del amor y la conexión.Ha sido un honor inmenso y una alegría profunda acompañarte en esta octava temporada de #ParayRespira. Gracias por tu escucha atenta, por tu valentía al explorar, y por tu dedicación a tu propio camino de crecimiento y bienestar. Que las semillas de calma, consciencia y luz que hemos sembrado juntos sigan floreciendo abundantemente en tu vida.El viaje de #Paray Respira continúa, y espero que estas herramientas te sirvan de faro. Sigue practicando, sigue explorando, sigue respirando conscientemente. Te invito a revisitar los episodios que más te hayan servido y a seguir nutriendo esa hermosa conexión contigo mismo.Con todo mi cariño y gratitud, me despido por ahora. ¡Hasta muy pronto, y que la paz, la luz y la respiración consciente sean siempre tus fieles compañeras!Producción y Música: @conectacreators

 Sonia C. has made an official decision – 2026 is going to be a great year! From fancy lunches to deliberate time with loved ones, you can make the choice every day to have your best year yet. Ignore that negative buzz around you and remember that feeding your spirit should be your new normal, not just something you remember to do once in a while.    This week's theme is: Take charge of what you choose to give your attention to.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Great year ahead? The choice is yours! [:35]  Ignore the noise and choose to focus on the good. [2:09]  What you focus on is your power. [5:18]  Life lessons from Nana. [8:32]  You are not a victim of negativity. [11:27]  Adventures in doing hard things. [15:30]  Expect good things. [23:03]  Are you lucky or unlucky? [24:25]  Everyone and everything is going to be okay. [30:37]  Tool of the Week: Choose to do things the easy way! [35:40]   Question of the Week: How can I shine my light while maintaining negative but necessary interactions? [38:18]    There is so much good in the world. Finding joy in the tiniest of experiences can make all the difference in the health and happiness of your spirit. Our brains try to trick us into ruminating over the negative, but how much good does that really do for you? The next time you find yourself stuck in a negative spiral, pause, notice what's happening, and choose to change what you're giving your attention to. What you focus on is in your power!    Living an intuitive life means you are never a victim. You may not get to choose what is happening around you, but you certainly get to choose how you are going to react to it! Listen to these lessons from deaf Nana, broken knee hiker Sonia C., and lost passport Sonia T., and you'll be inspired to choose to find the divine in the mundane today!    Tool of the Week: Choose to do things the easy way! [35:40]     Question of the Week: How can I shine my light while maintaining negative but necessary interactions? [38:18]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

¡Hola, soy Gloria Cano y te doy la bienvenida a #ParayRespira!. En los episodios anteriores, aprendimos a elevar nuestra energía conectando con nuestro corazón. Hoy, vamos a aprender cómo mantener esa energía elevada, cómo anclarla y protegerla para que nuestro bienestar sea más duradero.Elevar nuestra vibración es maravilloso, pero si no la anclamos y protegemos, podemos sentirnos fácilmente afectados por las energías densas del entorno o de otras personas. Sonia Choquette nos ofrece un ejercicio final muy práctico para asegurarnos de que esa hermosa energía que cultivamos se quede con nosotros y nos sirva de escudo y sostén.Imagina que acabas de llenar un globo con aire puro y brillante. Si no atas el nudo, el aire se escapará. De manera similar, cuando elevamos nuestra energía vital, necesitamos "anclarla" para que se estabilice en nuestro ser, y "protegerla" para que no se disipe o se contamine fácilmente. Anclarnos nos conecta con la tierra, nos da estabilidad. Protegernos crea un espacio seguro para que nuestra propia luz brille sin interferencias.Este ejercicio es una visualización poderosa que combina dos elementos clave: la conexión a tierra (grounding) y la creación de una burbuja de luz protectora. Es una forma de decir: "Estoy aquí, firme en mi energía, y estoy a salvo en mi propia luz".Vamos a realizar esta práctica de visualización. Encuentra una postura cómoda, preferiblemente sentado con los pies apoyados en el suelo, o de pie.1. Céntrate y Respira2. Conexión a Tierra (Anclaje)Lleva tu atención a las plantas de tus pies. Siente el contacto con el suelo debajo de ti, ya sea directamente o a través de tus zapatos.Ahora, imagina que desde las plantas de tus pies comienzan a crecer raíces fuertes y profundas, como las de un árbol robusto.Visualiza estas raíces descendiendo a través del suelo, atravesando todas las capas de la tierra, hasta llegar al mismísimo centro del planeta, un núcleo de energía cálida y estabilizadora.Siente cómo te anclas firmemente a la Tierra. Siente su apoyo, su fuerza, su estabilidad subiendo por tus raíces hacia tus pies y todo tu cuerpo. Eres fuerte, estás sostenido. Permanece con esta sensación de anclaje por unos momentos.3. Creando tu Burbuja de Luz Protectora:Ahora, una vez que te sientas bien anclado, lleva tu atención a tu corazón o a la parte superior de tu cabeza.Imagina que desde este punto comienza a emanar una luz brillante y hermosa. Puede ser del color que más te guste o que sientas que necesitas: blanco, dorado, azul, verde...Visualiza cómo esta luz comienza a expandirse, formando una esfera o burbuja a tu alrededor. Esta burbuja de luz te envuelve completamente, desde la cabeza hasta los pies, por delante, por detrás, a los lados, por arriba y por abajo.Esta es tu burbuja personal de protección. Es una barrera de luz que solo permite entrar el amor, la paz y las energías positivas, mientras que cualquier energía densa, negativa o que no te pertenezca, simplemente rebota en su exterior o se disuelve al contacto con tu luz.Siente la seguridad, la paz y la claridad dentro de tu burbuja de luz. Estás a salvo, protegido y vibrando en tu propia energía elevada.4. Siente y Confirma5. Abre los Ojos con ConfianzaEste ejercicio de anclaje y protección es una herramienta invaluable que puedes usar todos los días, especialmente por la mañana antes de empezar tus actividades, o en cualquier momento que sientas que necesitas reforzar tu campo energético, como antes de entrar a un lugar concurrido o después de una interacción difícil. Sonia Choquette enfatiza que somos responsables de nuestra propia energía, y esta práctica nos da el poder de cuidarla activamente.Gracias por acompañarme en #ParayRespira. Recuerda que tienes un poder inmenso para cultivar y proteger tu propia luz. ¡Hasta la próxima, y que tu energía brille siempre con fuerza y claridad!Producción y Música: @conectacreators

Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. The new year is starting strong, but the weeks following the holidays always require a nervous system reset for anyone who wants to live an intuitive life. 2026 is here and it's time to raise your vibrations and let them ripple out in all the best ways!    This week's theme is: Open your heart and reset your nervous system.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: The perfect post-holiday reset might take you by surprise. [:30]  Open your heart and reset your nervous system. [4:18]  Invite your inner child to get grounded. Try music! [5:47]  Choose joy, not fear. [8:20]  Be quiet! [10:39]  Are you in harmony with yourself? [13:42]  Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]  No guilt, just calm. [18:05]  Take a walk and listen to the quiet. [21:12]  Do you really want guidance? [22:20]  Maybe you don't need a plan, you just need to explore. [25:15] Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com.   We're all feeling the post-holiday slump, and that means it's time to open your heart and reset your nervous system – it's the gateway to your intuition! If you're finding yourself snapping at others or questioning your gut, you need to slow down with these tools so you can reconnect with your spirit. Sonia C. loves old music and movies, Sonia T. loves taking a calming walk, they both know that slowing down is the key to getting in touch with your guides.   Commit now to spending 10 minutes a day in total quiet, and you just might be amazed at what your spirit guides are trying to tell you. Your body knows what direction you need to go next, but you have to give yourself a chance to hear that prompting. You can choose to have a good year, and that starts with doing what works for you!    Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]    Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com.   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

What would you do if you weren't afraid? That's the question spiritual teacher and intuitive guide Sonia Choquette wants you to think about.In this chat with Fearne, Sonia explains how to have more agency over your own mindset. It's time to stop thinking the worst, and start expecting the best!Sonia talks through how neuroscience is showing that our guts, skins, and organs are all conscious entities. Once we understand this, we understand why it's so vital not to surpress our body's intuition.Do you have repeated physical ailments? Sonia wonders that tending to your emotional troubles could dramatically impact your physical health. Plus, laughter can put you firmly back in your physical body, so is the secret to stopping overthinking to start taking the mick out of your anxious thoughts...?Sonia's book, Soul Mastery, is out now.Follow Sonia on Instagram.If you liked this episode of Happy Place, you might also like: Sonia's first Happy Place episodeEstelle BinghamNatalie Lue Hosted on Acast. See acast.com/privacy for more information.

¿Te gustaría sentirte más ligero, más vibrante, más conectado contigo mismo en solo unos minutos?¡Hola, te doy la bienvenida a #ParayRespira! Soy Gloria Cano. Hoy vamos a embarcarnos en un viaje para elevar nuestra energía vital, para encender esa chispa interior que a veces se siente un poco opaca por el ajetreo diario o por las preocupaciones.Inspirados en las enseñanzas de la maravillosa Sonia Choquette, hoy exploraremos un primer ejercicio de una serie para elevar nuestra vibración de forma instantánea. Se trata de una práctica sencilla pero profundamente poderosa que nos invita a conectar con nuestro espíritu a través de la respiración del corazón y la sonrisa interior. ¡Prepárate para sentir cómo tu energía se expande!Todos tenemos una energía vital, una vibración que nos anima. Cuando esta energía es alta, nos sentimos alegres, creativos, en paz. Pero cuando baja, podemos sentirnos cansados, desanimados o desconectados. Sonia Choquette nos enseña que una de las formas más directas de elevar nuestra vibración es conectar con nuestro espíritu, esa esencia sabia y amorosa que reside en nuestro interior, y una forma hermosa de hacerlo es a través de nuestro corazón.El ejercicio que vamos a practicar hoy es muy simple. Implica llevar nuestra atención y nuestra respiración a la zona del corazón, imaginando que respiramos desde y hacia este centro energético, y luego cultivando una sonrisa interna que irradie desde ahí hacia todo nuestro ser. Es una forma de nutrirnos desde adentro y de recordarnos nuestra propia luz.Muy bien, vamos a sumergirnos en esta práctica. Te invito a que encuentres una postura cómoda, sentado o de pie, con la espalda erguida pero relajada.1. Cierra los Ojos y Centra tu Atención en tu cuerpo y en cómo te sientes en este momento.2. Manos al Corazón (Opcional)3. Respira Hacia y Desde el CorazónInhala profundamente, llevando el aire a tu corazón... siente cómo se expande. Exhala lentamente, sintiendo cómo esa energía amorosa irradia desde tu corazón.Continúa así por varias respiraciones, realmente sintiendo que tu corazón es el centro de tu respiración y de tu ser.4. Cultiva una Sonrisa Interior: Ahora, mientras continúas respirando hacia y desde tu corazón, comienza a esbozar una ligera sonrisa en tus labios. Y luego, lleva esa sonrisa hacia adentro. Imagina que tu corazón está sonriendo, que cada célula de tu cuerpo está sonriendo. Siente cómo esta sonrisa interna comienza a calentar y a elevar tu energía.No tiene que ser una sonrisa forzada, sino una expresión interna de alegría, de gratitud, de conexión con tu propio espíritu. Si te cuesta un poco, recuerda un momento feliz.5. Siente la Vibración Elevada: Permanece en esta sensación por unos momentos más – respirando desde y hacia tu corazón sonriente. Siente cómo esta práctica sencilla puede cambiar tu estado interno, cómo puede elevar tu vibración. Nota cualquier sensación de ligereza, calma, paz, alegría que pueda surgir.6. Agradece y Regresa: Cuando te sientas listo, agradece a tu corazón, a tu espíritu, por este momento de conexión. Lentamente, comienza a mover tu cuerpo y, cuando estés preparado, abre tus ojos.Esta respiración del corazón y sonrisa interior es una herramienta maravillosa que puedes usar en cualquier momento que necesites un impulso de energía positiva, para reconectar contigo o simplemente para recordarte tu propia luz. Unos pocos minutos pueden marcar una gran diferencia. Sonia Choquette nos recuerda que nuestro espíritu siempre está ahí, esperando que conectemos.Espero que este ejercicio te haya hecho sentir más vibrante y conectado. La alegría y la energía vital residen en ti, ¡solo necesitas darles un pequeño empujoncito para que brillen!Gracias por acompañarme en #ParayRespira. En nuestro próximo episodio, seguiremos explorando cómo elevar nuestra vibración con otra sencilla práctica inspirada en Sonia Choquette. ¡Hasta entonces, sigue sonriendo desde el corazón!Producción y Música: @conectacreators

 Sonia C. and Sonia T. are embracing the darkness, because it magnifies the light! Living an intuitive life means finding the good in everything around you, even in the dreariest days of winter. If you want more light in your life, start looking for it today! Positive energy is always swirling around you, you just need to reach out and capture it.   This week's theme is: Observe the energy that is all around you.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Lights are bursting all around Sonia C. [:50]  No matter how dark the world is, you have your own lantern to guide you. [3:44]  Sonia T. is choosing to be as slow as a turtle today. [4:55]  When you feel challenged, what do you do first? [7:50]  Pause and scan your energy - what are you feeling at every layer? [12:19]  Sonia C. recognizes her need for mutual respect. But what does she do about it? [15:28]  3 checkpoints when scanning your energy. [21:35]  Feeling too much? Stop the input so that your spirit can speak. [26:40]  Slow down for the rest of the month. [28:09] The gift of childlike energy. [33:45]  Tool of the Week: Observe, don't absorb, the energy around you. [41:02]  Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    The winter solstice is fast approaching, and with it comes a whole lot of darkness. But never fear, you have your own lantern to guide you through even the darkest days. Living an intuitive life means that you find the good and meaning in everything that is happening, no matter how dark it may seem in the moment.    Intuition bubbles up from your body. Are you taking time to listen to what your body is saying? Sonia C. noticed a real change in her energy when her knee was hurting, and Sonia T. has recognized her need to slow down during the holiday season craziness. Observe the energy around you, but don't feel the pressure to absorb it. Your spirit and your inner child will thank you!    Tool of the Week: Observe, don't absorb, the energy around you. [41:02]   Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

If rising costs have you questioning how to stay afloat, you are not alone. Does it feel like the holiday season quietly got canceled this year? Is there a quiet, unsettling fear in the background about safety, control, and where the world is headed? Michael welcomes Sonia Choquette, bestselling author, six-sensory consultant, and transformational visionary guide, for a profound dialogue about navigating the "mush" of our current reality. Sonia Choquette reveals the SHOCKING TRUTH beneath the surface: the destabilization you feel isn't the end, it's the "birth canal" of a new humanity. This isn't about surviving the chaos; this is about understanding that VIBRATION is your first language. Discover why we are shifting from a 3D material world to a multi-dimensional reality, how to stop "protecting" yourself so you can finally expand, and the exact tools to keep your spirit bright when the world feels dark. Key Topics: Why the collapse of old structures and the "contractions" we feel are actually signs of a new, higher consciousness being born. Vibration is Your First Language: Why words are obsolete and how to become "vibrationally literate" to navigate the new world. The new scientific term for intuition and why your "gut feelings" are actually accurate energetic sensing. Sonia brings through Joaquin (Emissary of the Third Ray) to deliver a powerful message on why you are in no danger. The Myth of Protection: Why trying to "protect" your energy actually causes fear-based contraction, and why EXPANSION is the only true safety. A simple 3-word question ("How's your spirit?") that instantly shifts any conversation from ego to soul. How to stimulate your vagal nerve and instantly reset your nervous system through song. Sonia's prediction on why the darkness is already waning and how inspiration will replace fear in 2026. This is a lifeline for the sensitive soul. If you have been feeling ungrounded, dizzy, or overwhelmed, this message will help you remember that the situation may be critical, but it is NEVER serious. Join the Inspire Nation Soul Family!

Sonia C. and Sonia T. are getting ready for the holidays! Some of the greatest magic that they have experienced this holiday season has come from trusting their intuition and saying yes whenever possible. If you're ready to live a vibrationally-informed life and follow the nudges that your spirit keeps sending you, this episode is for you!    This week's theme is: Say yes instead of no, and get in the flow!    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Afraid to trust your intuition? Listen to the ladies' latest adventure! [1:17]  When you're in the flow, away you can go! [7:05]  Following your vibes is a language of its own. [16:05]  Surrounded by negativity? Try this! [19:25]  "I want to trust my vibes, but I'm scared." [22:15]  Your intuition can be your greatest mentor. [25:30]  Learning to trust your vibes takes time. [30:07]  3 steps to lead as a vibrationally-informed person. [36:17]  Tool of the Week: Don't say no. Go with the flow! [39:35] Question of the Week: How can I apologize to my spirit when I get it wrong? [39:51]    There is nothing more magical than going with the flow! It can seem intimidating to trust your vibes and follow your intuition, but really, it's as easy as saying yes whenever you can. Just listed to the latest adventure of Sonia C. and Sonia T., which took them to new places, introduced them to new friends and gave them opportunities that they never would have had if they hadn't been willing to go with the flow.    What difference will it make if you do trust your vibes? It's the beautiful feeling that it's all going to work out. What greater peace could you possibly ask for in a world that is filled with uncertainty and turmoil? Give yourself the greatest gift this holiday season - the confidence of knowing that everything is going to work out exactly as it's supposed to.    Tool of the Week: Don't say no. Go with the flow! [39:35]   Question of the Week: How can I apologize to my spirit when I get it wrong? [39:51]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life  Sonia C's In the Moment Guidance Good Vibes Tribe  More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life  Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

What if spirits had been trying to reach you your entire life?"I saw things no one else could see. I talked to them, too. At first, I thought it was normal—until I realized no one else could hear them."For as long as she can remember, Jackie Kenner has lived between two worlds. In Parked By the Exit, this psychic medium lifts the veil, sharing firsthand encounters with Spirit, multidimensional beings, and the unseen forces that shaped her path.What began as whispers and visions in childhood led to the awakening of her mediumship abilities, the discovery of soul memories, and undeniable proof that reality is far more expansive than most people realize.But awakening comes at a cost. What happens when you know things others don't? When the world tells you to doubt yourself? When your gifts challenge everything you've been taught about life and death?With raw honesty and an unfiltered, direct style, Kenner explores the family disapproval, societal skepticism, and personal struggles that come with embracing a calling most refuse to understand.This is more than a memoir—it's a mirror for those awakening to their own intuitive abilities. If you've ever wondered whether your visions, dreams, or gut feelings mean something more, this book is for you.Inside, you'll explore:Firsthand accounts of spirit communication, ghosts, and multidimensional encountersThe truth about mediumship—what it really feels like to open up to SpiritThe emotional and social cost of psychic awakening—and why it's worth itPast lives, spirit guides, soul memories, and what they reveal about the afterlifeFor readers of:Dr. Michael Newton, Robert Monroe, Dolores Cannon, Theresa Caputo, Tyler Henry, Suzanne Giesemann, Laura Lynne Jackson, Sonia Choquette, Brian Weiss, and anyone fascinated by mediumship, the afterlife, reincarnation, spiritual awakening, and the unseen world.BioJackie Kenner is an established Psychic Medium and Spiritual Business Consultant in Dallas. Before her current endeavors, Kenner pursued graduate studies at Macquarie University in Sydney, Australia. Her professional journey led her to New York City, where she spent over a decade serving in management consulting and operational capacities within the technology startup sphere.With a wealth of experience, Kenner has guided numerous authors to successful publication, specializing in esoteric and spiritually-driven subjects. Her debut solo publication, Parked by the Exit, chronicles her transformative path to Psychic Mediumship. Kenner's literary contributions have been translated into multiple languages, including German, French, and Spanish. Additionally, she is recognized as an Amazon Bestselling co-author of Project Starmaker, a compelling narrative exploring the realms between lives and the shadowy underpinnings of dark budget government programs.https://jackiekenner.com/https://www.amazon.com/dp/B0CXJ6KDCH https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if spirits had been trying to reach you your entire life?"I saw things no one else could see. I talked to them, too. At first, I thought it was normal—until I realized no one else could hear them."For as long as she can remember, Jackie Kenner has lived between two worlds. In Parked By the Exit, this psychic medium lifts the veil, sharing firsthand encounters with Spirit, multidimensional beings, and the unseen forces that shaped her path.What began as whispers and visions in childhood led to the awakening of her mediumship abilities, the discovery of soul memories, and undeniable proof that reality is far more expansive than most people realize.But awakening comes at a cost. What happens when you know things others don't? When the world tells you to doubt yourself? When your gifts challenge everything you've been taught about life and death?With raw honesty and an unfiltered, direct style, Kenner explores the family disapproval, societal skepticism, and personal struggles that come with embracing a calling most refuse to understand.This is more than a memoir—it's a mirror for those awakening to their own intuitive abilities. If you've ever wondered whether your visions, dreams, or gut feelings mean something more, this book is for you.Inside, you'll explore:Firsthand accounts of spirit communication, ghosts, and multidimensional encountersThe truth about mediumship—what it really feels like to open up to SpiritThe emotional and social cost of psychic awakening—and why it's worth itPast lives, spirit guides, soul memories, and what they reveal about the afterlifeFor readers of:Dr. Michael Newton, Robert Monroe, Dolores Cannon, Theresa Caputo, Tyler Henry, Suzanne Giesemann, Laura Lynne Jackson, Sonia Choquette, Brian Weiss, and anyone fascinated by mediumship, the afterlife, reincarnation, spiritual awakening, and the unseen world.BioJackie Kenner is an established Psychic Medium and Spiritual Business Consultant in Dallas. Before her current endeavors, Kenner pursued graduate studies at Macquarie University in Sydney, Australia. Her professional journey led her to New York City, where she spent over a decade serving in management consulting and operational capacities within the technology startup sphere.With a wealth of experience, Kenner has guided numerous authors to successful publication, specializing in esoteric and spiritually-driven subjects. Her debut solo publication, Parked by the Exit, chronicles her transformative path to Psychic Mediumship. Kenner's literary contributions have been translated into multiple languages, including German, French, and Spanish. Additionally, she is recognized as an Amazon Bestselling co-author of Project Starmaker, a compelling narrative exploring the realms between lives and the shadowy underpinnings of dark budget government programs.https://jackiekenner.com/https://www.amazon.com/dp/B0CXJ6KDCH https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alex Ferrari hosts Sonia Choquette, discussing her profound impact on his spiritual journey and the energetic shifts experienced during their Zoom session. Sonia emphasizes humanity's transition to a multi-dimensional existence, urging people to recognize their souls and inner senses. She highlights the importance of joy, laughter, and connecting with one's spirit to navigate the current chaotic changes.Sonia channels her guides, Joachim and the Emissaries of the Third Ray, who offer insights on divine laws, humanity's future, and practical advice for maintaining a higher frequency. The session concludes with Sonia providing tools for calibrating one's energy and connecting with the divine.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Welcome, gorgeous souls, to Episode 407 of Aligned Abundance! ✨This week, I'm joined by the legendary Sonia Choquette - world-renowned intuitive guide and bestselling author for a powerful conversation on why your inner voice is the fastest path to manifestation (especially in a world full of noise and distraction).If you've ever struggled to trust yourself, felt overwhelmed by fear or doubt, or wondered whether what you're hearing is intuition or anxiety - this episode is a must-listen.Sonia and I dive into how reconnecting with your intuition immediately aligns you with abundance, flow and the life your soul is calling you toward.Here's what you'll discover in this week's episode: • Simple ways to reconnect with your inner guidance • How to tell the difference between fear and intuitive knowing • The link between intuition + manifestation (and why one doesn't work without the other)Your intuition is always speaking. When you learn to trust it, you become magnetic to the abundance that is already yours.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Sonia's website: https://soniachoquette.net/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

September brought eclipses, shakeups, and deep lessons. Now, as we step into October, what energies are guiding us? Tarot Therapist Michelle Nolan returns to share a powerful October forecast that helps us navigate relationships, boundaries, and heart-centered living.In this episode, you'll discover:How the Queen of Cups sets the tone for a heart-centered October.Why connection, relationships, and forgiveness (with others and ourselves) are the themes of the month.How Libra season invites harmony, listening, and empathy — not just balance.The importance of boundaries and protecting your energy as the month unfolds.Why the Emperor, Knight of Pentacles, and Six of Cups show us how to create structure and invest in the relationships that matter most.Michelle guides us through the collective energies of October — reminding us to reconnect, celebrate, and discern who and what truly fills our hearts.Plus: Robyn shares her go-to practice for protecting your energy (the “freezing negativity” exercise from Sonia Choquette's Trust Your Vibes).RESOURCES + MENTIONSWork with Michelle Nolan - email her at m@mtnolan.comThe Freezing Negativity Exercise Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Our special guest today, Deb Sheppard, is an internationally recognized certified psychic medium, spiritual teacher, bestselling author and speaker. Her incredible ability places her in the top 3% of most accurate in her profession and Deb has even been featured on CBS, NBC, FOX & more!   In this conversation, she opens up about her gifts as a medium, her personal journey with loss, grief and spirit. Plus she shares more about the story behind her bestselling book, "Grieving to Believing -Discovering the Afterlife" and what YOU need to know!  Show Notes:Deb Sheppard is an internationally recognized certified psychic medium, spiritual teacher, bestselling author and speaker. Her incredible ability places her in the top 3% of most accurate in her profession. She has shared the stage with global spiritual leaders, including James Van Praagh, Michael Beckwith and Sonia Choquette. When she's not at live events, giving readings or teaching her spiritual philosophies, she's recording episodes of her moving YouTube Series, Grieving to Believing: A Medium's Mission to Bring Parents Peace, hosting her popular podcast Spirited Straight Talk and empowering hundreds of her mentoring students each year to let go of their limiting beliefs in order to be open to the spirit world. Her book, Grieving to Believing - Discovering the Afterlife, is a two-time Amazon bestseller which tells her personal journey - at times raw - of her own healing process and how her abilities work. With hundreds of media appearances, Deb ,has been featured on CBS, NBC, FOX iHeart Radio, Daily Blast Live, the Jones Radio Network and more. She's also been syndicated on 150 stations nationwide and a frequent guest on many of the top TV and Radio stations in Denver for years. Known for her compassion and keen sense of humor, Deb is based in Colorado and recently married the love of her life, Dana Nieto who is equally loved and admired in Deb's community as her chief organizer and co-host on Spirited Straight Talk.Connect with Deb:Links: https://www.debsheppard.com/https://www.facebook.com/DebSheppardPsychicMedium/https://www.instagram.com/debsheppardpsychicmedium/https://www.youtube.com/channel/UCrkSMFGXHmaHj3TGUlWLGIA  Here is The 30 Day Energy Shifthttps://courses.debsheppard.com/30-day-energy-shiftJoin me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

What if you knew that everyone is psychic—and that life gets easier the moment you start listening to your body, not your brain?In this soulful, eye-opening episode, internationally renowned spiritual teacher and best-selling author Sonia Choquette joins Estelle for a powerful conversation on reclaiming your intuitive power, understanding your psychic gifts, and navigating life as an empath in an overwhelming world.Sonia has spent over four decades guiding people to tune in to their inner wisdom, trust their vibes, and live lives led by soul, not fear. In this conversation, she shares her insights on what it really means to live intuitively, and what it costs us when we don't.If you've ever second-guessed your gut, felt overwhelmed by the world's energy, or longed for a deeper connection to your inner self, this episode is your invitation to come home to your Spirit.

In this uplifting and soul-nourishing episode, host Tina Marx sits down with world-renowned spiritual teacher and intuitive guide Sonia Choquette for a heart-centered conversation about awakening your inner wisdom. Sonia shares powerful insights on how to reconnect with your intuition, raise your vibration, and live a more aligned and spiritually guided life. Together, they explore the importance of trusting your vibes, letting go of fear, and tuning in to the subtle messages of the soul. Whether you're just beginning your spiritual journey or looking to deepen your connection, this episode offers practical tools and soulful encouragement to help you live more authentically and intuitively.

Hi listeners - we want to take a moment to thank you for spending your time with us by tuning in to the You Can Heal Your Life podcast. We've loved sharing these episodes with you and truly appreciate your support! We want to let you know that this will be one of the final new episodes, as we'll be ending the podcast on March 3. However, back episodes will remain available for the next 60 days, so you can continue to listen until then. The good news? You can keep exploring incredible teachings from your favorite Hay House authors in the Empower You Unlimited Audio app, where we offer a huge library of audiobooks, meditations, and exclusive lectures. Download the app today at hayhouse.com/empoweryou. Thank you again for being a valued listener—we're so grateful for you and hope to continue supporting your journey in new ways!  Today on the You Can Heal Your Life podcast, we're thrilled to share an exclusive excerpt from Read Life Accurately, the latest audiobook by world-renowned spiritual teacher Sonia Choquette. In this excerpt, Sonia introduces the concept of "reading life"—the ability to intuitively sense the subtle energies, emotions, and dynamics surrounding us. She explains how blending the rational mind with intuitive wisdom can help you navigate the complexities of modern life with greater ease and clarity. By tuning into your inner senses, you can deepen connections, overcome loneliness, and make more empowered decisions in every aspect of life.Love what you hear? Join Sonia from March 3rd–6th for Supercharge Your Senses, a FREE 4-day quick-start challenge designed to help you reengage your inner and outer senses—in just minutes a day. Discover how to decode the hidden messages in any situation and confidently navigate life.Reserve your free seat today at hayhouse.com/supercharge!

New York Times bestselling author Sonia Choquette has published 28 books in 30 countries and brings over 45 years of experience in teaching and intuitively guiding people worldwide. Sonia is a renowned intuitive guide, spiritual teacher, and bestselling author, celebrated for her work in helping individuals connect with their intuition, spiritual essence, and higher self. With over 40 years of experience in the realms of intuition, energy healing, and personal transformation, she has become a leading voice in the fields of personal development and metaphysical studies.As as bestselling author with a strong academic foundation in metaphysics and spiritual traditions, Sonia has taught at esteemed institutions like the Omega Institute and New York's Open Center, and also been featured on major platforms such as Hay House Radio, Mind Body Green, Mind Valley, The Dr. Oz Show, and Oprah.Sonia is known for her ability to teach practical tools that allow people to harness their innate spiritual wisdom and live with more clarity, purpose, and joy. Her approach blends a deep understanding of intuition with a grounded, accessible way to navigate everyday life. She is the author of numerous books, including the bestsellers The Answer Is Simple, Trust Your Vibes, and Ask Your Guides, which have been translated into many languages and have inspired thousands around the world."I was raised in a family that recognized intuition as our most important guide in life surpassing all our other senses and have been a highly intuitive person my entire life.My mother was separated from her Romanian family during an evacuation, landed as a child refugee at age 12, survived a work camp in WWII, got married at 15, and found herself suddenly in America. Along the journey, she lost her hearing and had only her inner resources to draw from to protect and guide her through the trying circumstances of her early life. My seven siblings and I were raised to Trust Our Vibes as a matter of survival, though I chose to use my heightened skills of intuitive perception for even greater purpose – to help others.As young as age 12, I offered intuitive readings for adults and started training with two master teachers in metaphysical arts and spiritual law. I quickly learned that doing readings alone did not solve people's sense of lost direction as deeply as helping them reconnect with their own natural inner guidance system. At 15, I began successfully teaching small groups of students on how to tune in to their own guidance and have been ever since."New Book: Read Life Accurately: https://soniachoquette.net/read-life-purchase-bonus/WebsiteInstagram Youtube Tiktok Facebook Support the show

In this enlightening episode of Ancient Wisdom Today, we are honored to host Sonia Choquette, a global author and speaker renowned as the foremost expert in the field of intuition. With over forty years of experience, Sonia has established herself as a world-renowned intuitive guide and spiritual teacher. She is the author of 27 New York Times and International bestsellers, with her works published in 37 languages across 40 countries, captivating over one million readers. Sonia's profound teachings have been featured on platforms such as Hay House Radio, Oprah Radio, Inc., ABC, FOX, Shape, Gaiam, and Wall Street Journal Live. With a following of nearly 500,000 on social media and over 100,000 students globally, Sonia's influence is vast and far-reaching. In this episode, Sonia brings her unique blend of compassion, humor, and straightforwardness to help us reconnect with our Spirit, Guides, and inner vibes. She shares her wisdom on how to harness all of our senses to live an intuitively guided, empowered, authentic, and meaningful life. Join us as we delve into the ancient wisdom and modern insights that Sonia offers to help us feel whole and spiritually connected. Don't miss this transformative conversation with one of the most revered voices in intuition and spiritual growth. Social:https://www.instagram.com/soniachoquette/?hl=en Website:soniachoquette.net Advertisers + Sponsors: LIT-VIBE Meditation: https://shamandurek.com/lit-vibe-meditation-app/ Spirit Optimizer: shamandurek.com/product/spirit-optimizer-turquoise/ Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Operating from fear and scarcity means you're not reading life accurately. The same is true if you're moving through life guided solely by intellect – head wisdom – ignoring the superior wisdom of the other senses. My guest is spiritual teacher and NYT best-selling author, Sonia Choquette, who shares some practices from her new book, Read Life Accurately. She helps us to tune into our energetic alerts, within ourselves, others, and the places we work and live in. More and more scientific research supports what intuitive practitioners have known all along – that being connected to our bodily sensations, listening to those “nudges” can help us perform better in high-pressure environments, manage stress, and make less impulsive decisions.  Links Sonia Choquette's website/books. Sonia on Instagram Mandy on Instagram Jessica Maguire's blog on the nervous system (including reference to London traders research). Dene Logan post on Instagram about over-giving as a desire to be rescued.  

Is your measure of success focused purely on your own achievements? Maybe you're at a time in your life when you're questioning legacy, purpose, and who you are beneath your job title. Maybe you're thinking about what it means to contribute and to matter in society. Baroness Lola Young was one of the first black women members of the House of Lords. She's been an actress, an academic, and a cross-bench peer. She's also an active campaigner against modern slavery and unethical fashion. Her new book, Eight Weeks, an account of being raised in foster care and children's homes between the ages of eight weeks and 18 years. In this conversation I talk to Lola about the influence of her challenging past on her identity and choice of career. We probe into what it means to matter – I'm curious if mattering might be an antidote to the hyper-individualization, loneliness and disconnection so many people are feeling. What could “mattering” look like in your own life? Could being of service (more intentionally) help you to feel enough? Let's find out. 00:00 Intro 4:47 Who is Lola Young? 6:08 Lola's thoughts on identity – being black, female and “in care.” 7:45 Jerry Colonna's big question, “To whom do I belong?” 8:21 How Lola's early experiences shaped her identify and feelings of enoughness. 14:46 Description of her book, Eight Weeks: Looking Back, Moving Forwards, Defying the Odds. 18:45 The connection between enoughness and the hyper-individualistic society we live in. What is “mattering?” 20:40 Mattering and enoughness. 23:14 Her peers growing up were tuned into the public need and public service. 24:43 Did Lola's challenging upbringing influence her choice of career? 28:39 Does Lola feel enough in this season of her life? 31:31 Lola's Brick of Wisdom 32:43 Outro 34:04 Sonia Choquette is my next guest. LINKS Lola Young's book Eight Weeks. Lola Young's Wikipedia page. Dr Gordon Flett's book on Mattering. Episode 85 on Kindness with Dr David Hamilton. Episode 77 with Jerry Colonna.  

All three ladies are back together again for a conversation about taking control in a season of chaos and darkness. The planet is heavy and when we're feeling body blocked in every direction, it's time to make some changes. Sonia C. is in the second week of French electricity problems, which is only adding to the darkness that is throwing her off. When it feels like the universe is hitting you over the head, it's time to regroup!    This week's theme is: Don't overreact, just take your power back.    Enroll in Sonia Choquette's FREE Live Event Make Life Easier NOW + Live Readings November 20th  https://hayh.site/mlen_ap-sc_a_opt   Get Sonia Choquette's New Book Read Life ACCURATELY:  https://amzn.to/40JQzuv   Sign up for Sonia Tully's LIVE 2-day workshop in Tampa, Florida Dec 12 +13th: https://courses.soniatully.com/trustyourvibesworkshop   Highlights: The days are getting darker and the planet is feeling heavy. [2:26]  Yes, the universe is trying to tell you something! [6:03]  Sonia C. is experiencing major disruption – it's time to regroup. [6:58]  No matter what the future holds, do not give your power away. [8:01]  Don't overreact! Just make a plan and move forward one step at a time. [10:00]  Sabrina is not ready for her 3-year-old calling her ‘Mom'. [16:25] Strange family meetings brought these ladies closer together with authenticity and group hugs. [21:32] Get out of your feelings and get into the fix! [28:04] Read Life Accurately is the intersection of discernment, sensitivity and intuition. [32:42] Tool of the week: Come back to your senses! [34:18] Question of the week: How can I manage overwhelming energy as a sensitive traveler? [38:45]    In these uncertain times, we are being called to be energetically responsible for ourselves. If it feels like the universe is hitting you over the head with disruption after disruption, it's time to regroup! That doesn't mean go crazy with change, just figure out what needs to happen next then make a plan and move forward one step at a time.    Sonia C. isn't feeling sure about living in two countries, Sonia T. is reconsidering her constant travel, and Sabrina has to convince herself that it's okay to leave the house once in a while! No matter what your personal struggles are right now, you are in control of making the change that your spirit is craving. Don't get lost in your feelings, if it's time to make a change, then get your hardhat and goggles on and start on the fixing! Listen to your intuition – it's time to come back to your senses.    Tool of the Week: Come back to your senses!   Question of the Week: How can I manage overwhelming energy as a sensitive traveler?   Continue on Your Journey:   More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

In today's episode of the You Can Heal Your Life podcast, we're excited to share an excerpt from Read Life Accurately, the new audiobook by intuitive and spiritual teacher Sonia Choquette. Sonia explains how "reading life" means tuning into subtle, intuitive signals within people and situations—insights beyond the reach of the analytical mind. By engaging our inner senses, we gain a deeper self-awareness and connection with others, fostering belonging over loneliness. Want to dive deeper? Join Sonia on November 20th for Make Life Easier Now a FREE, 90-minute live virtual event. Discover how to activate all your senses—both physical and energetic, inner and outer—so you can truly tune in to what's unfolding around you. You'll leave with practical tools you can use immediately in business, relationships, and personal growth. Visit hayhouse.com/easier to sign up for free today. That's hayhouse.com/easier!

Before moving into the day, wake up your spirit with this guided meditation from Sonia Choquette. Journey fully into the inner experience of your breath and spirit. After opening your heart and spreading life force throughout your body, you will receive wave upon wave of love from the Universe. Ripples of curiosity, wonder, and wisdom will move through you, and lift your spirit in the morning hours. If you enjoy this meditation, we think you'll love Sonia's brand-new audiobook, Read Life Accurately, a culmination of her life's work in helping others use their intuition for greater peace, well-being, and happiness. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today!

Planetary changes, personal challenges, and political news all mean that staying grounded is essential right now. Sonia C. lost her phone and was shocked by a cold shower, and Sonia T. is surrounded by upheaval through petty fights and negative energy on every side.  Feeling scattered might mean that the planetary vibration is just off, and that is a signal that it's time to figure out what you need to do to feel grounded and empowered so that you can still show up as your best self, especially in these uncertain times.    This week's theme is: Always act from your sincerest heart space.    Highlights: The planet is switching between jubilation and utter despair simultaneously. [:45] Feeling grounded and empowered in uncertain times. [4:02]  Don't be petty!  Compassion and communication are essential when the world feels uncertain. [6:00] Rising in consciousness requires passing a test. [7:04]  Real power is a quiet force. [8:50] Being in your heart space is so much more than just being a nice person. [10:42]  Connect with your heart first, especially if you can't with your head. [14:28]  Sonia C.'s experience with going from a thing to a person. [17:40] Sonia T.'s super fast answer to prayer. [21:20]  How can I be a light to others no matter what? [23:37] Tool of the week: manage your energy consciously and with love. [26:00] Question of the week: Do we have an inner teenager as well as an inner child? [29:28]   Compassion, boundaries and communication from the heart space are essential when the world feels uncertain. Don't be petty about your energy, everyone wants to be happy and healthy, and you can attract the energy that you want to be surrounded by. Unless you're truly in survival mode, you have the power to be supportive and connected to others from your true and honest heart space.    The entire world is having a moment right now, which means it's the perfect time to practice grace for yourself and grace for others. Increased awareness just might be the key to staying grounded and true to yourself no matter what is going on around you. Breathe! Read the energy around you and then manage your own energy in a way that honors who you really want to be.    Tool of the Week: Manage your own energy consciously and with love.    Question of the Week:  Do we have an inner teenager as well as an inner child?   Continue on Your Journey:   Save My FREE Make Life Easier NOW: Live Event with Sonia Choquette https://hayh.site/mlen_ap-sc_a_opt   More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

There are times, like RIGHT NOW, you want to connect with your Spirit Guides, immediately...and in this fascinating show with Intuitive Expert Sonia Choquette, you'll learn how. For your Spirit Guides and Team are waiting, to help you through these times! Join renowned spiritual teacher Sonia Choquette and Michael Sandler in this enlightening episode as she shares powerful insights on how to connect with your spirit guides when you need help the most. Discover practical techniques to tap into your intuition and receive guidance from the spiritual realm. Sonia discusses the importance of recognizing the signs from your guides and how to open yourself up to their support in challenging times.   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join  https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow  

Sonia C. isn't going to let the rain put a damper on her spirit. Sonia T. has had one of those  weeks – she's been feeling the energy squeeze on social media and isn't getting the immediate return she was hoping for.  She's trying to stay connected to her spirit instead of letting her barking dog go to stories. Maybe it's just time for her to give it up and move on to better things.    This week's theme is: If it's just not working, it's time to try something different.   Highlights: Extend compassion to yourself and save yourself from spiritual abuse. [2:25]  Just show up, even if that's all you can do. [5:45]  Sonia C.'s experience with an angel rewarded her five years later. [7:20]  What's the point? You'll know when you pinpoint your why. [10:40]  Cruisin' in California resulted in double meltdowns for mother and daughter! [13:00]  Sonia T. enjoys creating, and that is enough. [16:53] Stop being critical and start being curious. [20:35] Demanding control shoves the vibe right out of the room. [27:06]  Sonia C.'s experience with Oprah didn't affect her after all. [30:00]  Sonia T. recalls a rainbows and butterflies moment of joy. [37:18]  Tool of the week. [40:44] Question of the week: How can I be sure that I'm taking the course that is true to myself? [49:22]    Sometimes the road signs are telling you to keep going, and sometimes you need to see the sign that says detour!  When nothing seems to be going your way, the universe just may be offering you an opportunity for redirection. Sonia C. and Sonia T. were cruising toward a California college but ended up in a corn field!  Instead of fighting against the detour, they embraced it and ended up having an even better time than they had planned.    Stop being critical about what is going on around you and just start being curious.  You don't have to be in control at all times. When you can take out the emotion and the control and just show up, you're making room for serendipity and spontaneity.    Tool of the Week: If it's just not working, just give it up!   Question of the week: How can I be sure that I'm taking the course that is true to myself?    Continue on Your Journey:   Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette  Book a Reading with Sonia Tully  Mentoring Program by Sonia Tully Free Spiritual Toolkit and Meditation   More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Follow Sonia Tully on Instagram Book an appointment with Sonia T.    Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

This episode originally aired - July 26, 2022In this episode of the Rachel Hollis podcast, Rachel is joined by guest Sonia Choquette to delve into the concepts of vibrational communication, inner guidance, and spiritual intuitionGet the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Vibrational Communication01:22 Discovering Spiritual Guides02:36 A Story of Survival and Inner Guidance05:59 Growing Up with Spiritual Teachings08:46 Listening Beyond Words11:01 Practical Techniques for Inner Listening19:51 Naming and Taming Your Ego23:31 Exploring Personal Guidance33:49 Finding New Energy and Guidance34:51 Recognizing and Trusting Your Vibes37:20 Empowering Yourself Through Vibrational Awareness45:02 Protecting Your Energy from Negative Influences50:05 Manifesting the Life of Your Dreams56:13 Practical Tools for Raising Your Vibration01:01:19 Asking for Help and Noticing Miracles01:05:39 Resources and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.