POPULARITY
8 episodes with between grit
4 episodes with between grit
Send us a textIn this empowering episode, Dr. Sasha Shillcutt joins us to unpack the transformative power of setting boundaries, especially for women in demanding roles. With wisdom rooted in her own journey and extensive work with thousands of professionals, Sasha reveals how we can reclaim our time, protect our energy, and live more authentically.We discuss:What sparked her passion for coaching women on boundariesHow to know when and where boundaries are neededPractical strategies for setting and sustaining boundariesThe common internal and external roadblocks we faceHow to identify what's truly controlling your timeGenerational healing through bold boundary-settingWhether you're a busy professional, a caregiver, or someone trying to find balance in a chaotic world, this episode is your blueprint for drawing the line with courage and clarity.About our guest:Dr. Sasha K. Shillcutt is a tenured and endowed Professor and Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist, international speaker, best-selling author, and the CEO & Founder of Brave Enough, a global community that empowers women leaders through coaching, courses, and conferences.Her TEDx talk "Resilience: The Art of Failing Forward" and best-selling books Brave Boundaries and Between Grit and Grace continue to inspire women around the world to lead boldly, protect their peace, and live without apology.Connect with Sasha:Website: www.becomebraveenough.comInstagram: @becomebraveenoughFacebook: facebook.com/becomebraveenoughLinkedIn: linkedin.com/company/becomebraveenoughPodcast: The Brave Enough ShowEmail: info@becomebraveenough.comTune in now and learn how to say "no" to what drains you and "yes" to the life you truly want.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.
Welcome to Episode 67 of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith sits down with special guest Dr. Sasha Shillcutt, a cardiac anesthesiologist and professor, to discuss the crucial topic of setting boundaries in the medical field. Dr. Shillcutt also sheds light on her efforts to provide support for women physicians through her Brave conference, empowering them to create positive change in their professional and personal lives. Join us as we explore the vital role of boundaries in achieving sustainability and work-life balance in clinical medicine. Here are 3 key takeaways from this episode: 1️⃣ Set Boundaries, Embrace Empowerment: As physicians, setting boundaries is crucial for avoiding burnout and embracing sustainability. 2️⃣ The Power of Support and Community: Dr. Shillcutt's Brave conference for women physicians has brought about positive transformations, from career shifts to a profound sense of community support and improved work-life balance. It's a testament to the impactful changes that can arise from empowering and connecting with like-minded individuals. 3️⃣ Embrace Diversity in Leadership: The conversation navigated the complexities women face in leadership roles, grappling with gender expectations, and finding authentic expressions. Dr. Shillcutt advocates for embracing diverse leadership styles for women, fostering an environment where individuals can lead authentically and with confidence. Dr. Sasha Shillcutt Bio: Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center in Omaha, Nebraska. Sasha is CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker. Sasha has taught thousands of women to achieve work-life control through her courses and conferences. She speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She leads conferences and retreats for professional women through her organization, Brave Enough. A best-selling author, her first book Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time, was released in September of 2022. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.
Sasha K. Shillcutt, MD, MS, FASE is the best-selling author of Between Grit and Grace: How to be Feminine and Formidable. In her new and empowering book Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time (HCI Books, September 6, 2022), Shillcutt describes how she moved from simply surviving to thriving by stepping out of everyone's expectations of her, stepping into her own power, and recreating her life according to her values, priorities, and well-being. She began saying no to others and yes to herself. She began to set boundaries. “When I overcame burnout, found my passion in medicine again, and started to embrace my full and authentic self, I realized this important truth: the ONE change I made was not a career change, a partner change, or some life-gimmick—it was learning to see the cracks in the foundation of my well-being and seal them up with boundaries,” she writes. “The single most powerful weapon we possess to fight against overwhelm, exhaustion, and burnout is not what you think ...The key to living an empowered life is the ability to create and enforce radical, lifesaving boundaries—boundaries no one is teaching us, as women, to set.” As a physician, professor, speaker, and CEO & Founder of the organization Brave Enough, Sasha has taught thousands of women to achieve work-life control through her courses and conferences and speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Family caregivers struggle with boundaries and the result is exhaustion and burnout. This impacts not just our own health, but the people we are caring for. This valuable conversation will save you time and energy, helping you feel empowered to say "no" and not feel guilty as a result. Amazon link for Brave Boundaries Book: https://a.co/d/6n9lLBP #braveenough #braveboundaries #illuminatingseniorliving --- Support this podcast: https://podcasters.spotify.com/pod/show/michele-magner/support
Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center in Omaha, Nebraska. Sasha is CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker. Sasha has taught thousands of women to achieve work-life control through her courses and conferences. She speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She leads conferences and retreats for professional women through her organization, Brave Enough. A best-selling author, her first book Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time, was released in September of 2022. Social Media: Facebook - @becomebraveenough IG- @becomebraveenough Twitter- @rubraveenough Linkedin- @becomebraveenough Links: Website – www.becomebraveenough.com Conference – www.braveenoughconference.com To View This Episode- https://youtu.be/QaJwJZX1IsI #Whoknewinthemoment?
Today we continue the conversation between our host Heidi Keeler and UNMC's own Dr. Sasha Shillcutt. Sasha is the Founder/CEO of Brave Enough. A website and entity that helps women know that they're not alone and helps to convey ways that we can all support one another. In this episode, Sasha and Heidi talk about Sasha's book called Between Grit and Grace. The book shares the self-reflection interviews of women done by Sasha. She talks with women who are physicians, lawyers, business owners and many more! These two also discuss other concepts that decipher the way that we look at ourselves. Ever heard of Imposter Syndrome? It's a fascinating topic and the discussion by these two successful women is beneficial to any woman who listens! Update 2023: Sasha's books, Between Grit and Grace & Brave Boundaries are both available wherever books are sold. Also, feel free to visit her website becomebraveenough.com for more on women and how overcoming gender bias in the healthcare workforce is important.
We are so thrilled to share our great talk with our special guest Dr. Sasha Shillcutt about the importance of setting brave boundaries between our personal and professional lives as leaders. Sasha is a cardiac anesthesiologist, a tenured Endowed Professor, and the Vice Chair of Strategy and Innovation in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). She is the CEO and founder of Brave Enough and a best-selling author of her first book, Between Grit and Grace, How to be Feminine and Formidable, and her second book, Brave Boundaries, Strategies to Say No, Stand Strong, and Take Control of Your Time, was released in September of 2022. Sasha frequently speaks to executives and companies on the topics of professional burnout, resilience, and gender equity and has a featured TEDx Talk on “Resilience: The Art of Failing Forward” that has been viewed by thousands of people. Sasha shares her journey of burnout, discovering the significance of boundaries, and some Boundary Rebel Truths from her book Brave Boundaries. We also talk about the biggest barriers for healthcare leaders to set and keep boundaries and some of the generational differences in setting boundaries. For full show notes and links, visit: https://www.missinglogic.com/new-podcast If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/
About Dr. Sasha ShillcuttSasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center in Omaha, Nebraska. Sasha is CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker. Sasha has taught thousands of women to achieve work-life control through her courses and conferences. She speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She leads conferences and retreats for professional women through her organization, Brave Enough. A best-selling author, her first book Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time, is available now.Connect with Dr. Sasha ShillcuttWebsite:https://www.becomebraveenough.com/Social Media:Facebook: @becomebraveenoughIG: @becomebraveenoughTwitter: @rubraveenoughLinkedin: @becomebraveenoughBook Links:Brave BoundariesFinally, be sure to SUBSCRIBE to the podcast and SHARE! Make sure you don't miss a thing by subscribing on your favorite podcast platform and share so that all your friends can find us too! Connect with ErinIG @erincucciowww.erincuccio.comJoin my COMMUNITY Simply text LOVELY to 936.253.6555 or click HERE. You'll receive exclusive content right to your mobile device, and the best part is it's FREE.
On this episode we have the "brave enough" Dr. Sasha Shillcutt:✅Professor & Vice Chair Anesthesiology University of Nebraska Medical Center✅Founder & CEO of Brave Enough✅Researcher✅Author of 2 books✅Podcaster✅Tedx speakerShe shares:*Her journey juggling academic medicine and motherhood*Wake-up call after physician friends died from suicide*Learning how to say no*Her feeling of isolation*How she rebuilt herself*Her community she has built for women*The intentions behind her books*The importance of giving yourself permissionEarn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/WNs2yIInfo for Dr. Sasha Shillcutt:Website:https://www.becomebraveenough.com/Between Grit and Grace (book):https://amzn.to/3wOtpB0Brave Boundaries (book):https://www.amazon.com/Brave-Boundaries-Strategies-Control-Empowered/dp/0757324193FB/IG/LinkedIn: @becomebraveenoughTwitter: @rubraveenoughInfo for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/
Welcome to Season 11 of the She Lives Fearless Podcast with Hosts Holly Newton and Dina Gonsar! In this week's episode they chat with Dr. Sasha Shillcutt about her new book, Brave Booundaries: Strategies to Say No, Stand Strong and Take Control of Your Time. Some of the discussion highlights of this episode include:The importance of teaching the concept of boundaries to your childrenBoundary management: the need to clarify boundaries every dayThe difficulty of setting boundaries with our family and close friends How to identify and set the boundaries that will keep you healthyBurnout: How to set and maintain boundaries both at home and at workDr. Sasha Shillcutt, MD, MS, FASE is the best-selling author of Between Grit and Grace: How to be Feminine and Formidable. As a physician, professor, speaker, and CEO & Founder of the organization Brave Enough, Sasha has taught thousands of women to achieve work-life control through her courses and conferences and speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Sasha's TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. She's the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast. Connect with Sasha @becomebraveenough and becomebraveenough.comConnect with Holly at shelivesfearless.com and hollyanewton.com and connect with Dina at dishitgirldina.com. You can find Holly on Instagram @hollyanewton and Dina @dishitgirldina.Be sure to subscribe to shelivesfearless.com for the latest on the Blog and Conference announcements and registration!
Sasha Shillcut is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She leads conferences and retreats for professional women through her organization, Brave Enough. A best-selling author, her first book Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time has just dropped and we're here to learn just how to do this in our lives, today. https://www.ted.com/talks/sasha_shillcutt_resilience_the_art_of_failing_forward https://www.instagram.com/becomebraveenough/ Website: www.becomebraveenough.com --- Support this podcast: https://anchor.fm/aligned-with-purpose-in-life-and-leadership/support
Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). She is also the CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker. Sasha's greatest passion is empowering and encouraging others to achieve wellbeing in their professional and personal lives. Her writing has been published in both the New England Journal of Medicine and JAMA. Her first book, Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time - The Key to Living Empowered is available for purchase Sept 6, 2022. You can follow Sasha at www.becomebraveenough.com. In this episode, Dr Shillcutt talks about her resets in 2013 and then in late 2019 where she changed her path and rebuilt what she needed for herself. We discussed how her "Why" did not change, but how she did her "Why" changed and that made all the difference. Setting boundaries has been the key for showing up for herself. We talk about consequences of not setting boundaries and how boundaries at work may differ from boundaries at home. She shows how we all can be empowered to create boundaries for ourselves! Boundaries Wellness Pearls: 1. You can set boundaries! Anyone can. 2. The areas where you don't set boundaries match up to your biggest pain points. 3. A boundary in your head is not a boundary until you speak it! 4. The more successful you are, the more boundaries you need to set.
Show yourself some love and self-care by setting boundaries! I'm joined by Dr. Sasha Shillcutt to talk about how to set boundaries at work, at home, and with ourselves to improve our lives. She explains how writing down what you need can help you have difficult conversations. Improve Your Boundaries by Writing Down: Your biggest pain point at this moment The boundary you need What you have to say to express that boundary What's the worse thing they could say? About Dr. Sasha Shillcutt Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice-Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). She is the CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker. Sasha's greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Thousands of people have watched her TEDx talk titled Resilience: The Art of Failing Forward. Her writing features in both the New England Journal of Medicine and JAMA. She leads conferences and retreats for professional women through her organization, Brave Enough. Her first book, Between Grit and Grace: How to be Feminine and Formidable, debuted in February 2020. Why Setting Boundaries is So Hard I know we talk about the importance of boundaries a lot, but I think this conversation with Dr. Sasha Shillcutt really drives home the point of how setting boundaries is self-care and the biggest form of self-love you can show yourself. When we don't have any boundaries in place, we can feel frazzled, all over the place, stressed, and like we're only giving 3% of ourselves to the people we're helping. It's not healthy! It can be difficult to open conversations about setting boundaries, as well. Not knowing how the other person will respond can lead you on a cycle of what-ifs, but Sasha assures us that having these conversations will change your life for the better. One of the most common complaints Sasha hears from the women she works with is that they don't have any work/life balance. But she says this is actually the easiest boundary to put in place, especially as women physicians! Your colleagues, employees, and patients will understand and appreciate what you put in place. Setting Boundaries with At Home and Yourself The harder boundaries to set are in your home life. Sasha says this is because we love and care about our family and don't want to hurt their feelings. But, believe it or not, while these conversations will be difficult to have, your family will understand and respect the boundaries you ask for. Sasha explains how you can start setting these boundaries. Opening up the conversation and explaining why you need to set these boundaries is so healthy. She says that even your youngest kids will learn your boundaries, even if you need to remind them a few times. The most important boundary, however, is the one you set with yourself. If you don't respect your boundaries, how do you expect anyone else to? Finally, Sasha talks about how to improve your boundaries in four simple steps. What boundary do you feel you need to set the most? How will setting this boundary improve your life? Let me know in the comments on the episode page. In This Episode What it feels like to not have boundaries in place [6:45] What can happen when you open communication about your boundaries [10:30] How to set work/life boundaries [12:30] Why it's harder to set boundaries in your home life [13:00] How to set boundaries with your family [16:00] Why the most important boundary is the one you set with yourself [23:00] Quotes “I got to this very unhealthy place around the start of the pandemic where I felt like I had no control over anything. How did that happen? I'm the woman that preaches about being empowered and I'm the person who is making more money than ever, has more power and leadership roles than ever, and I feel like I have less control in my life. It's because I didn't have boundaries. No one had even talked to me about having boundaries. I had no idea what professional or personal boundaries were despite all of my years of training in medicine or going to leadership conferences.” [4:30] “Most of the pain points in my life almost always come back to not having a boundary, either with a person, myself, work, colleagues, or my relationship. It always comes down to a lack of boundaries that I have not set as a person around whatever that is.” [5:57] “I think the work/life boundary is often easier to fix. It's really hard for your work to not respect your boundaries because you, as a woman physician, are so much more empowered than you believe yourself to be.” [12:30] “A boundary that lives in your brain is not really a boundary because you haven't communicated it.” [20:07] “I'm not telling people to earn less or make less, everyone has to do what matches their priorities. But I do want to encourage you that if you are not living your priorities, you probably are lacking some boundaries.” [25:43] Resources Mentioned Transform with Ali Novitsky: FREE Training Series Buy Between Grit and Grace: The Art of Being Feminine and Formidable Save Your Spot: Brave Enough 2022 CME Conference Find Dr. Sasha Shillcutt Online Follow Dr. Sasha Shillcutt on Facebook | Instagram | Twitter Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 92: Taking Care of Our Mental Health with Dr. Sylvia Gonzalez Episode 87: When Old Thoughts Resurface Episode 81: Say "Yes" to Yourself
Understanding your Enneagram type can help you identify your core values and how you can apply them to your life. Dr. Sasha Shillcutt joins me to talk about the Enneagram, describing the different types, and explaining how knowing how your type applies to your life can be revolutionary. What Your Enneagram Type Can Show You Understanding your strengths and weaknesses Understanding other people How you act and feel at your best How you act and feel when you're under stress Increase your self-awareness About Dr. Sasha Shillcutt Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice-Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). Sasha is the CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker. Sasha's greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the New England Journal of Medicine and JAMA. She leads conferences and retreats for professional women through her organization, Brave Enough. Her first book, Between Grit and Grace: How to be Feminine and Formidable, was released in February 2020. What is the Enneagram? In our final episode of the trilogy with Dr. Sasha Shillcutt, she gives us some really valuable insight into the power of the Enneagram. Ever heard of it before? The Enneagram test consists of 9 different personality types and wings that help you gain more self-awareness. Sasha breaks down briefly what each of the 9 Enneagram types' core values is. This knowledge can help you understand yourself and others more. It's not just a personality test - understanding and applying the deeper values can completely change your life. Sasha does warn against trying to type anyone other than yourself. The test pulls out your deepest thoughts and beliefs, many of which you won't know about someone else, to get to their core values. This is something so personal that only an individual can figure out for themselves. Learn About Your Enneagram Type We talk about our own Enneagram types. I'm a 6w7 and Sasha is an 8w7. Getting into our types really helps me understand myself more. It also helps me understand Sasha on a deeper level. It's fascinating that we both have the same 7 wing but it manifests differently in us. The wings represent what other Enneagram type you're influenced by. Hire Dr. Sasha Shillcutt to teach your team, group, or family to be more productive, more efficient, and have more joy - through the Enneagram! Your group will learn to work through conflict better together because they will gain a deeper understanding of themselves. Find out more about Understanding You: The Brave Enough Enneagram Course. Homework for Women Physicians Do you know your Enneagram number? If you do, how do you relate it to your life? Let me know in the comments on the episode page! In This Episode What the Enneagram test and number measures [1:45] How understanding your Enneagram type can change your life [3:45] Why you can only type yourself, not other people [5:00] How knowing your Enneagram can help you realize more about yourself [11:00] What the Enneagram wings represent [15:00] Quotes “I taught a group of scientists the Enneagram. It's so funny. Once you understand yourself, you also start to understand other people.” [4:53] “Enneagram 8s don't actually care about leading other people as much as leading ourselves and feeling independent. We have this huge fear of being controlled. Our biggest fear is that someone will be in control of us. Once I learned that about myself, I realized it explained so much of the conflict I've had in my life. I don't like being controlled but I don't need or want to control other people.” [10:33] “A 7 is The Entertainer. Their core motivation is to have every day be extraordinary, cool, and unique. Their biggest fear is emotional or physical pain. They will do whatever it takes to have fun and entertain and not have pain. Every day is a new day for a new experience.” [15:50] Resources Mentioned Find out more about Understanding You: The Brave Enough Enneagram Course. Find Out More About the Brave Enough Master Class 5th Annual Brave Enough CME Conference Between Grit and Grace: The Art of Being Feminine and Formidable by Dr. Sasha Shillcutt Find Dr. Sasha Shillcutt Online Follow Dr. Sasha Shillcutt on Facebook | Instagram | Twitter | LinkedIn Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 61: Pulling Back to Move Forward with Dr. Sasha Shillcutt Episode 62: Creating Boundaries to Grow with Dr. Sasha Shillcutt Episode 60: Dr. Ashley Sandeen On Finding Herself Again
Establishing boundaries is one of the healthiest practices you can do for yourself as a woman. Dr. Sasha Shillcutt joins us for her second episode all about boundaries. Why we set them, how to set them, and how life unfolds once we do. Where to Set Boundaries At Home At Work With Yourself In Your Community With Your Relationships About Dr. Sasha Shillcutt Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice-Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). Sasha is the CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker. Sasha's greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the New England Journal of Medicine and JAMA. She leads conferences and retreats for professional women through her organization, Brave Enough. Her first book, Between Grit and Grace: How to be Feminine and Formidable, was released in February 2020. Setting Boundaries Societal expectations conditioned women not to have boundaries. The world actually relies on a woman's lack of boundaries to exist. Think about it: childcare, housework, lower wages, and so much more. Dr. Sasha Shillcutt believes that setting boundaries is the first step towards gender equity. But boundaries are not easy to set - and even harder to stick to once we have set them. You need to be firm, especially when you haven't had any boundaries in the past. You might think that the first place you need to set boundaries is at your place of work. But Sasha disagrees; the first place to set your boundaries is at home. Rely on the people who share your home to take their part in the housework and childcare. Enforcing Your Boundaries When you start to establish and uphold your boundaries, you'll notice that other people will assert theirs, as well. Not only is this a healthy practice that might help you learn where you're overstepping, but it also helps to reaffirm and build more trust in your relationships. It's also natural to get angry when someone crosses or doesn't respect your boundary. But, as Sasha points out, you have to ask yourself if they know about your boundary. While some boundaries might seem obvious, and you feel like you don't actually have to say anything about them, that isn't always the case. You can never overstate your boundaries. And if someone keeps pushing past yours when they know them, then that person isn't respecting you! Homework for Women Physicians Do you struggle to say NO or unsubscribe from toxic situations? Take the free quiz and learn what kind of boundary-setter you are and discover resources that will teach you how to transform your to-do list to get more done and learn how to say NO and live guilt-free! Let me know in the comments on the episode page what your result is! In This Episode Why the world currently relies on women not having boundaries [2:30] Why you constantly have to practice setting your boundaries [8:45] How setting your own boundaries helps relationships grow [14:00] Why you have to set boundaries at home, first [16:00] Why you get angry when someone crosses your boundaries [24:45] Quotes “90% of the time when you have conflict or pain in your life, issues with people, or you have stress, it's because you lack boundaries.” [1:29] “We have to set boundaries, we have to change. Boundaries are the first step of gender equity.” [10:00] “The biggest thing that I tell women is to start with their biggest pain point. All of us have a pain point. It could be a person, a family member, a project at work, or something that we're avoiding like the plague because we don't want to say no to it. It could be anything: part of our job, our community, whatever it is, I guarantee that you lack boundaries around it. Just start there. Just start asking yourself what boundaries be like? What would it look like to have boundaries around this?” [23:32] “Your boundary does not exist unless you speak it into existence.” [26:16] Resources Mentioned How To Create Boundaries Around Social Media and Overcome Backlash Find Out More About the Brave Enough Master Class 5th Annual Brave Enough CME Conference Between Grit and Grace: The Art of Being Feminine and Formidable by Dr. Sasha Shillcutt Find Dr. Sasha Shillcutt Online Follow Dr. Sasha Shillcutt on Facebook | Instagram | Twitter | LinkedIn Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 59: Dr. Tonya Caylor on Thinking Outside The Box Episode 60: Dr. Ashley Sandeen On Finding Herself Again Episode 52: Dr. Stephanie Byerly on Healing the Healers
Sometimes it's necessary to stop what you're doing and figure out the next step. Dr. Sasha Shillcutt calls this process a pause and pivot and she believes it's essential to move forward. What Happens When You Pull Back and Pause Get space to examine your life and figure out what you want Release yourself from what's holding you down and back Experience your emotions Move forward About Dr. Sasha Shillcutt Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice-Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). Sasha is the CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker. Sasha's greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the New England Journal of Medicine and JAMA. She leads conferences and retreats for professional women through her organization, Brave Enough. Her first book, Between Grit and Grace: How to be Feminine and Formidable, was released in February 2020. Why You Should Pause It can feel so overwhelming when you're stuck in the constant mode of go, combined with people-pleasing. The internet can be a harmful place and Dr. Sasha Shillcutt talks about her experience with running her first Facebook group. Sasha talks about how miserable she was while running her Facebook group. She explains how she was keeping it a positive experience for all the group members, but at a detriment to her own mental health. She knew she had to pause and pivot, but the idea of closing her group scared her. But when Sasha finally did pull back from what she was doing, she realized what a good decision it was. What Happens After a Pause When Sasha took her pause and pivoted, she truly felt free to make better decisions for her life and business. She was no longer tied to something that didn't feel aligned with her values and caused her more stress. It wasn't easy, but Sasha broke free from what held her back. Sasha describes the pause as not being easy - at all - and one of the hardest things she's done, but also one of the most worthwhile. She encourages everyone to pause and pivot when they feel it's necessary. While she was in this space of pause, she also allowed herself to feel her entire range of emotions, including those perceived negative ones she tended to aggressively push aside. Homework for Women Physicians It's time to grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve!). In the Brave Enough Masterclass Brave Balance, you will learn tools to live an empowered life and create a long-lasting work-life balance so you live a life you love. Have you ever taken a pause to pivot your life and move forward in a different direction? I'd love to hear about it if you'd like to share. If you haven't, is this something you feel might benefit this era of your life? Let me know in the comments on the episode page. In This Episode Why pulling back is a good thing [6:00] What a pause can allow you to do [15:15] How to break free from what's holding you down [20:00] What happens emotionally after a pause [21:30] Why it's okay and essential to feel your whole range of emotions [22:00] Quotes “Give ourselves permission, as women, every year of our life, or every minute if you feel like it, to pause and pivot. Pull back to have to move forward. Success isn't linear, it doesn't just move from one axis to another, there's a lot of stops and pauses along the way.”[5:20] “The pause hurts so bad. If you think about your success in life, you probably didn't learn much from it. But if you think about the times in your life that were horrible, you probably learned the most life lessons.” [10:34] “I think it's so easy to get sucked into likes, followers, and people-pleasing. But it's a really dangerous, risky place to be. It's so easy to cross that line and make it be unhealthy.” [25:37] Resources Mentioned Find Out More About the Brave Enough Master Class 5th Annual Brave Enough CME Conference Between Grit and Grace: The Art of Being Feminine and Formidable by Dr. Sasha Shillcutt Find Dr. Sasha Shillcutt Online Follow Dr. Sasha Shillcutt on Facebook | Instagram | Twitter | LinkedIn Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 59: Dr. Tonya Caylor on Thinking Outside The Box Episode 60: Dr. Ashley Sandeen On Finding Herself Again Episode 52: Dr. Stephanie Byerly on Healing the Healers
This week, I'm talking with Dr. Sasha Shillcutt about cultivating confidence through our failures, mindsets and being our authentic selves. Like Martina McBride sang, this one's for the girls. If you've ever felt like too much and not enough, this episode is for you. Sasha K. Shillcutt, MD, MS, FASE is a renowned cardiac anesthesiologist. Sasha is also a wife, mother, well-published gender-equity researcher, and Founder of Brave Enough. She teaches professional women resilience, self-care and negotiation through events, retreats and courses. Sasha speaks frequently to executives and companies on the topics of professional burnout, resilience and gender equity and has a featured TEDX Talk on Resilience: The Art of Failing Forward. She also has just released her first book, Between Grit and Grace. Things we discussed: Dr. Sasha shares her journey that led her to where she is now Our success isn't measured by how liked we are. The importance of knowing why we think the way we do and the most common limiting mindsets. Confidence precedes and breeds success in addition to our failures also helps build our ability to level up. Links to great things we discussed: You can connect with Sasha online at her website, www.becomebraveenough.com or on Instagram at @BraveEnough Thank you for joining me this week on the Thrive: Mental Health and the Art of Living Free. Make sure to visit my website where you can subscribe to the show notes. Also, subscribe to wherever you listen to your podcasts so you never miss a show. Hey, while you're at it, help me out by adding some stars to the rating and tell a friend about the show. Have a great week! Melissa
Dr. Sasha Shillcutt is a renowned cardiac anesthesiologist, gender equity researcher, TedX Speaker, published author, podcast host and CEO of Brave Enough, where she leads over 20,000 women on living connected and courageous lives. She's the author of ‘Between Grit and Grace' and is sharing her wisdom with you today around the difference in the Man-ual and Wo-manual, making decisions that create peace within even if there's pain, and living successfully each day regardless of the number of accomplishments tied to your name. Learn more at becomebraveenough.com.
The concept of identity is a lofty one to wrap our minds around, and we are often encouraged to make sure our identity aligns with who God has called us to be. But how do we do that in real life? It often takes a situation beyond our control, where we feel over our heads, to get us to a point where we realize we have to realign our priorities. It’s there, in that space, that we often find God, and we see clearly what He wants for us. All Elite Wrestling star Brandi Rhodes is the wife of Cody Rhodes and daughter-in-law of the legendary Dusty Rhodes and is a star herself in American Elite Wrestling, talks about how faith and family played a role in forging her into the strong woman she is today. Renowned cardiac anesthesiologist and TedX speaker Dr. Sasha Shillcutt discusses the difficulties of juggling the roles of mom and a physician, how she found the balance by developing a spiritual practice of seeking God daily for 30 minutes. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Peace For Everyday Life video with Rolene Strauss Upcoming guest: Christine Caine Jesus Calling: Stories of Faith TV Show Host: Susie McEntire-Eaton How to watch: Circleallacess.com Brandi Rhodes Cody Rhodes Dusty Rhodes All Elite Wrestling Christopher Bowman Dr. Sasha Shillcutt Brave Enough Jesus Calling app https://www.becomebraveenough.com/ Between Grit and Grace Interview Quotes: “I had a really, really core upbringing in church and Christianity. And I love that because it was a situation, at least back then, where everybody was okay with everybody. We had all kinds of people across the board at that little school. Everyone was accepted, and we learned so much. I think that alone is the reason why I continue to pursue faith today.” - Brandi Rhodes “I remember I just prayed that whole time that I was just warming up around, God, please be my legs. I can't feel them. This is important. I really need You right now. And that was the best I ever skated in my entire life.” - Brandi Rhodes, on prepping for one of her biggest skating competitions as a young adult “I felt like I was failing as a mom. And when I would spend time trying to be the best mom I could be, I felt like I was failing as a physician. I think this is something that happens to a lot of women. I recognized how isolated I was, how I had really drifted away from the person God had called me to be.” - Dr. Sasha Shillcutt “When you bring women together from diverse backgrounds, you recognize that so many of our trials and tribulations are similar, and we may be in different stages of our life or different phases, different states, different countries even. But we often face the same struggles.” - Dr. Sasha Shillcutt “There's times as a doctor that it’s 3:00 in the morning and I'm in the operating room, and I don't know the next thing I should do to help a patient. I don't know the best thing. I'm not sure we're gonna make it out of the operating room. I'm struggling. And I can tell you in those moments, what I lean on is Christ.” - Dr. Sasha Shillcutt “I pray that when I show up, I will affect the people in the room--sometimes that's two people, sometimes that's a thousand people--but that God will just help me bring kindness and clarity wherever I go, because the world is hard right now and there's a lot of anger and anxiety. And I just want to be a person that can bring clarity and kindness.” - Dr. Sasha Shillcutt ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel: Audio Playlist: https://bit.ly/2PrbuwH Video Playlist: https://bit.ly/2PsmEkJ What’s Good? Playlist: https://bit.ly/3i7VUlZ ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Jesus Calling Website
Sasha K. Shillcutt, MD, MS, FASE is a Tenured Professor and the Vice Chair of Strategy and Innovation in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). She is a mother of four, cardiac anesthesiologist, the CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker. Her greatest passion is empowering and encouraging others to achieve wellbeing in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional resilience and gender equity. In this episode Dr. Shillcutt discusses the importance and power of female mentorship and role models as well as friendship. She gives valuable insight into physician advocacy and redefines female leadership in healthcare settings. She also discusses her book Between Grit and Grace and sends us off with valuable advice on leading authentically. You will not want to miss this engaging interview.
My guest today, Sasha Shillcutt MD, is a dear friend, coaching client, and hero on the front lines during this global pandemic. Today, it's such an honor to share her story! We spoke a few weeks before the Coronavirus hit the US and Sasha shared her incredible story of how burnout and overcommitment led her to make radical life changes and even start an organization to help others! She talks about how she found herself again, found community and friendships after a season of loneliness, and how she bravely pursues authentic leadership. We also chat about: -Common problems women face in leadership and why most find themselves unhappy the higher they climb. -Why she started her community, Brave Enough. -The power of women sharing their skills and gifts. Favorite quotes: 1. The reality is that most of the time, our life is that in between. We're between grit and grace, and it's a spectrum, and it's okay. 2. I'm a research nerd on gender issues in the workplace. If you look in the psychology literature, there's an interesting phenomenon that as women have become more successful in the workplace, we've actually become less happy in the workplace. 3. Spend time with yourself and unplug. Because what I hear and what I see is that women, when you have 30 minutes, you don't want to be with yourself. You don't want to think in your own head and do a little internal checklist on how you're doing because it's scary. I can tell you that clarity comes, I think for most of us when we spend time alone, and that means unplugging. In this episode, I'm answering this question- Did God create evil if He created everything? Links to great things we discussed: 1. Sasha Shillcutt 2. Between Grit and Grace: The Art of Being Feminine and Formidable 3. L'Oreal Paris Makeup Double Extend Beauty Tubes Lengthening Mascara 4. TOO FACED Peach My Cheeks Melting Powder Blush 5. REVLON Colorstay Ultimate Liquid Lipstick 6. Bethel - It Is Well Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli www.alliworthington.com/podcast/sashashillcutt
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the truth that we as women are often everything to everyone…but nothing to ourselves. She reads excerpts from her NEW book, Between Grit and Grace, and the importance of taking care our own wellbeing FIRST. You do not want to miss this sneak peek into her new book!
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the truth that we as women are often everything to everyone…but nothing to ourselves. She reads excerpts from her NEW book, Between Grit and Grace, and the importance of taking care our own wellbeing FIRST. You do not want to miss this sneak peek into her new book!
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the truth that we as women often face internal conflict in our lives when we emulate our male role models. She reads excerpts from her NEW book, Between Grit and Grace, and explains internal exercises we can take to understand our masculine and feminine traits, and how they can help us embrace who we are instead of who we are not. You do not want to miss this sneak peek into her new book!
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the truth that we as women often face internal conflict in our lives when we emulate our male role models. She reads excerpts from her NEW book, Between Grit and Grace, and explains internal exercises we can take to understand our masculine and feminine traits, and how they can help us embrace who we are instead of who we are not. You do not want to miss this sneak peek into her new book!
It's undeniable that leadership can be isolating. And the steps we must take to reach the balance of both leading well and pursuing belonging require a common characteristic: bravery. In our latest podcast episode, Jenni Catron interviews Dr. Sasha Shillcutt about the courageous steps she's taking in her leadership journey. Relatable and encouraging, this conversation is sure to evoke self-leadership shifts that will undoubtedly benefit you as a leader and those you invest in.Dr. Shillcutt is a Tenured Professor and the Vice Chair of Strategy and Innovation in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). She is a well-published gender researcher, international speaker, CEO and founder of Brave Enough, physician, wife and mother. In 2016, Dr. Shillcutt was awarded the national American Medical Associations Women Physician's Inspiring Physician Award by her peers. Sasha's greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. She speaks frequently to executives and physicians on the topics of professional burnout, resilience andgender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. She leads conferences, classes and retreats for women through her organization, Brave Enough more than 10,000 women physicians. In her new book, Between Grit and Grace: The Art of Being Feminine and Formidable ), Shillcutt inspires and empowers women to discover their confidence, step into the arena, and be who God created them to be—all day, every day—at home and at work.You can stay connected to Sasha at becomebraveenough.com, on Facebook, or on Instagram.
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the truth that our actions are driven by our thoughts and our internal voice. She reads excerpts from her NEW book, Between Grit and Grace, and explains that we each have what Sasha calls an internal Frenemy and a Fangirl. You do not want to miss this sneak peek into her new book!
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the truth that our actions are driven by our thoughts and our internal voice. She reads excerpts from her NEW book, Between Grit and Grace, and explains that we each have what Sasha calls an internal Frenemy and a Fangirl. You do not want to miss this sneak peek into her new book!
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the way women are taught to succeed: by being kind, obedient and compliant. She reads excerpts from her NEW book, Between Grit and Grace to explain why women face both social and leadership backlash as they exert their influence, expertise, and skills in the workplace, and how this can lead to burnout and discouragement. You do not want to miss this sneak peek into her new book!
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses the way women are taught to succeed: by being kind, obedient and compliant. She reads excerpts from her NEW book, Between Grit and Grace to explain why women face both social and leadership backlash as they exert their influence, expertise, and skills in the workplace, and how this can lead to burnout and discouragement. You do not want to miss this sneak peek into her new book!
Today we speak to Dr Sasha Schoville Shillcutt, a cardiac anesthesiologist and the founder of Brave Enough. Dr Shillcutt speaks about leadership, failure and her new book, "Between Grit and Grace." Between "Grit and Grace" can be pre ordered here https://amzn.to/2P39Hgv Dr ShillCutts Ted Talk https://www.youtube.com/watch?v=bBlmvAITMrg Our sponsor 7 day trial for an automated platform to help you increase your online presence https://7daysfree.sharontmd.com This podcast is designed to help entrepreneurs start and build their business. Learn more at Female Physicians Entrepreneurs https://www.femalephysicianentrepreneur.com/ If you are a female physician join us at https://www.facebook.com/groups/FemalePhysicianEntrepreneurs/ Thank you again for listening, please share with your friends and subscribe to our podcast. If you have any questions reach out support@femalephysicianentepreneur.com Sincerely, Alexis Hugelmeyer DO Sharon T McLaughlin MD FACS #entrepreneurship #femalephysicians #business #businessgrowth
© 2020-2025 Ivy Podcast Discovery LLC
