Podcasts about integrative approaches

In this episode, Gabriela Rosa, a Harvard awarded fertility specialist, and I explore the intricate relationship between fertility and overall health, discussing personal experiences with infertility, the impact of societal pressures, and the importance of holistic approaches to reproductive health. We dive into the challenges faced by women, the role of healthcare systems, and the significance of lifestyle choices in enhancing fertility. Our discussion also highlights the need for better diagnostic practices and the psychological aspects of dealing with infertility, ultimately emphasizing the importance of support systems and integrative health strategies.   Time Stamps:   (03:06) The Evolution of Fertility Treatments (06:00) Understanding Infertility: A Broader Perspective (08:54) The Emotional Toll of Fertility Struggles (11:27) Navigating the Healthcare System (14:15) Personal Experiences with PCOS (17:08) The Impact of Age on Fertility (19:55) The Role of Technology in Reproductive Health (22:37) Societal Trends in Fertility Decisions (25:32) Environmental Factors Affecting Fertility (31:58) Understanding Infertility in Modern Times (34:29) The Importance of Preconception Health (37:07) The Role of Quality in Reproductive Health (39:15) The Impact of Lifestyle Choices on Fertility (41:54) Genetic Factors and Detox Pathways (44:08) The Need for Comprehensive Diagnosis (47:30) Addressing Historical Fertility Issues (50:39) Navigating Miscarriage and Uterine Anomalies (54:22) Health Considerations Post-Fertility Challenges (56:40) Integrative Approaches to Long-Term Health ------------------- Instagram: https://www.instagram.com/gabrielarosafertility/   Website: https://fertilitybreakthrough.com/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Send us a textIn this inspiring episode, Jillian Johnsrud shares how the unconventional choice of taking “mini-retirements” has allowed her to design a life of freedom, adventure, and deep purpose. By 40, Jillian had taken over a dozen mini-retirements that gave her space to recover from loss, explore the world, adopt and raise children, and invest in her dreams.What you'll learn from this episode:What a mini-retirement is and why it's different from a traditional vacationThe kinds of life experiences and healing that are possible when you step away from workPractical strategies for making mini-retirements financially and professionally realisticHow time away can prevent burnout and create memories that last a lifetimeWork isn't meant to consume our best years. Mini-retirements give us the chance to pause, reset, and live fully now, not decades from now. For professionals facing constant demands, Jillian's story offers both hope and a roadmap.About Our Guest:Jillian Johnsrud never expected to retire early, so she chose to retire often. By 40, she had taken more than a dozen mini-retirements, traveling to 27 countries, living abroad, adopting four kids, investing in real estate, and touring the U.S. in a camper. She is the author of Retire Often and host of the Retire Often Podcast.Website: jillianjohnsrud.comFacebook  |  LinkedIn  |  InstagramBook: Retire OftenSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

In this episode, I speak with Tanya Borowski and we delve into the complexities of women's health, focusing on chronic pelvic pain and endometriosis.  In this episode, you'll discover insights into integrative approaches, the role of environmental factors, and the importance of understanding hormonal health. This episode is a must-listen for anyone seeking a deeper understanding of these often-misunderstood conditions. Chapter Titles:[00:00] Introduction to Women's Health[05:30] Tanya's Journey into Nutritional Therapy[12:15] Understanding Chronic Pelvic Pain[20:45] The Role of Hormones in Women's Health[30:00] Integrative Approaches to Endometriosis[40:20] Environmental Factors and Health[50:00] Bridging Medical and Integrative Practices[60:30] Conclusion and Future Directions You can find Tamara @:⁠https://www.tanyaborowski.com⁠⁠https://www.instagram.com/tanyaborowski/⁠⁠https://www.amritanutrition.co.uk⁠Don't forget to leave a Rating for the podcast! You can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

Send us a textIn this eye-opening episode, financial planner and author, Sarah Catherine Gutierrez, CFP®, CRPS®, unpacks the hidden role that money stress plays in burnout. Drawing from her work with over 1,000 physicians and 25,000 financial wellness participants, she explains how financial independence can shift the way we work, live, and ultimately reclaim our time.What You'll Learn:Golden Handcuffs and Burnout - How living paycheck to paycheck and being trapped in cycles of spending deepen the exhaustion many professionals feel.Planning for Relief - Why creating a financial plan can bring immediate mental relief, even before your money situation changes.Freedom in Action - Real-life stories of financial independence, from physicians reducing their schedules to families restructuring their lives for greater freedom.Why It Matters: Burnout is more than exhaustion, it's the feeling of being trapped. A solid financial plan can unlock options, shift perspectives, and turn work into a choice instead of a burden. At its core, financial independence buys back the most precious resource we have: our time.About Our Guest:Sarah Catherine Gutierrez, CFP®, CRPS® is the CEO of Aptus Financial, an advice-only financial advisory firm. She holds an MPP from Harvard University and has provided financial planning for over 1,000 physicians. Her firm manages retirement plans, student loan programs, and financial wellness initiatives serving over 25,000 participants. She is also the author of But First, Save10: The One Simple Money Move That Will Change Your Life.Website: aptusfinancial.comSubstack: @payyourselffirstSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

View the Show Notes For This Episode Dr. Nasha Winters discusses The Metabolic Theory of Cancer with Dr. Ben Weitz. Integrative Approaches to Cancer: Metabolic Theories and Personal Journeys   In this episode of the Rational Wellness Podcast, hosted by Dr. Ben Weitz, the guest is Dr. Nasha Winters, a naturopathic doctor and integrative oncology specialist. The discussion centers around the integrative approach to cancer, including Dr. Winters' personal journey with ovarian cancer and her insights on the metabolic theory of cancer as opposed to the somatic mutation theory. They explore various factors influencing cancer, such as diet, environmental toxins, and mental health. Dr. Winters also shares information on innovative diagnostic tools, the importance of metabolic health, and her work in educating the public and healthcare providers. The conversation emphasizes that individual treatments should be tailored to the patient's unique metabolic and epigenetic profile.   00:26 Guest Introduction: Dr. Nasha Winters 01:55 Current State of Cancer Worldwide 03:56 Historical Context of Cancer and Health 12:07 Advancements in Cancer Diagnostics 20:30 Dr. Nasha Winters' Personal Health Journey 29:28 The Metabolic Theory of Cancer 36:24 Reevaluating Cancer Theories 38:20 Metabolic Approach to Cancer 39:08 Impact of Diet and Environment 40:23 Microbiome and Immune System 42:37 Radiation and Metabolic Health 52:12 Supplements and Immune Support 59:00 Personalized Cancer Treatment 01:07:10 Integrative Oncology and Future Directions ________________________________________________________ Dr. Nasha Winters is a licensed Naturopathic Doctor and an Integrative oncology specialist.  She is the host of the Metabolic Matters podcast and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health.  And she is also a cancer survivor herself.  Dr. Winters has a vision to open a residential integrative oncology hospital and research institute and she recently opened a metabolic research lab. She offers the Terrain Advocate program and the Metabolic Approach to Cancer practitioner master course. Dr. Nasha is a co-author of the best-selling books “The Metabolic Approach to Cancer” and Mistletoe and the Emerging Future of Integrative Oncology.  Her website is DrNasha.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Could cancer treatment be approached in a way that restores the body instead of breaking it down? In this powerful conversation, Dr. Hotze sits down with Dr. Nathan Goodyear, a leader in integrative oncology, to discuss how addressing the root causes of cancer can help patients achieve better health outcomes and an improved quality of life. Dr. Goodyear explains how his approach focuses on supporting the immune system, reducing inflammation, and using natural, targeted therapies that work with the body's healing processes. They explore how factors like the immune system, nutrition, toxins, tubal ligation, hysterectomy, mitochondria, and hormone imbalances play a role in overall impacts on your health, unnecessary symptoms, and even the potential development of cancer, and how restoring balance can help assist the body's ability to fight back in resolving symptoms and illnesses. If you or someone you love is facing cancer, this episode will open your eyes to treatment strategies that prioritize health, wellness, and quality of life over the one-size-fits-all approach of conventional medicine. For more information about Dr. Goodyear and other resources discussed today, please visit the following.   @ Dr.Goodyear (Instagram) https://www.instagram.com/dr.goodyear/?hl=en Website URLs: https://williamscancerinstitute.com/ https://pre-scribed.com/ https://www.off-scriptrx.com/ https://www.docgoodyear.com/ https://metabolicregen.com/   Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Send us a textWhat if living longer wasn't just about adding years to your life but adding life to your years? In this episode of the I AM Well MD Podcast, Dr. Gina Clark joins us for a deeply insightful conversation on aligning your health span with your lifespan.Dr. Clark has cared for over 6,000 patients across 4 continents, holds US Board Certifications in Psychiatry and Addiction Medicine, and earned her DPhil (PhD) in neuroscience from Oxford University. With experience ranging from HIV work in Africa to physician wellbeing and forensic psychiatry, she brings a unique and holistic perspective to mental health and longevity.We explore:How her unconventional career path shaped her medical practiceThe difference between health span and lifespan and why it mattersPractical ways to cultivate an “evergreen mindset” for personal and societal wellbeingThe surprising coexistence of happiness and sadness in a healthy lifeWhy sometimes taking your foot off the gas is the healthiest way forwardWhether you're a healthcare professional or simply someone seeking a more fulfilling and healthy life, this episode offers wisdom you can start applying today.Connect with Dr. Gina Clark:Website: drginaclark.com Instagram: @drginaclark LinkedIn: linkedin.com/in/drginaclarkSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Send us a textIn this inspiring episode, I sit down with Dr. Mary Leung, a board-certified physician and a certified life coach who is passionate about helping stressed and overwhelmed physicians reclaim their joy and time.Dr. Leung shares her personal journey from burnout to balance, including how the pandemic opened her eyes to a more sustainable way of working. We explore actionable strategies to boost efficiency, let go of perfectionism, delegate effectively, and set powerful intentions for both work and home life.She reminds us that joy isn't a luxury—it's a daily necessity. Whether you're a physician, a parent, or a high-achieving professional, this conversation offers valuable insights on leading with purpose, managing your energy, and creating space for what matters most.About our guest: Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned out. She is the co-author of the book “Made For More 2”, which was a bestseller on Amazon.Dr. Mary was working and charting after hours many nights and weekends until life coaching transformed her life. She is now going home at least 2.5 hours earlier than before, with all her clinical work completed for the day. From the depths of her own experience, Dr. Mary is founder of Shining With Gratitude MD. Her passion and mission is to guide other physicians through their unique situations — so they can feel better, have more time outside of their work, regain control, and have more clarity in their lives. Her hope is for physicians to rediscover joy in life and in medicine. Dr. Mary believes that if physicians can enjoy practicing medicine again, they can take better care of their patients. Through renewal, they can shine brighter for their families and all the lives they touch.Website: shiningwithgratitudemd.comEmail: shiningwithgratitudemd@gmail.comFacebook: Mary LeungLinkedIn: Mary Leung, MDDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more at iamwellmd.com. Join our email list or drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

This episode explores how rheumatology is evolving to include functional and integrative practices. Dr. Micah Yu, a rheumatology and functional medicine specialist, shares how his approach addresses the root causes of autoimmune and inflammatory conditions. If you're seeking alternatives to conventional treatment, this conversation will change how you think about rheumatology and patient-centered care.   Key Takeaways To Tune In For: (03:58) Conventional vs. Integrative Approaches (06:46) Defining Integrative Medicine (13:03) Understanding Anti-Inflammatory Diets (16:18) The Role of Supplements (19:14) Gut Health and Autoimmunity (26:01) The 21-Day Autoimmune Reset Program    Resources talked about in this episode: Website:  https://drlifestyle.org/ https://myautoimmunemd.com/   Social media handles: @myautoimmunemd  

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry talks with Margie Bissinger – a powerhouse physical therapist, integrative health coach, author, and happiness trainer, with more than 25 years of experience helping people with osteoporosis and osteopenia reclaim their bone strength. Margie shares not only the common missteps she sees in osteoporosis management, but also the most effective, science-backed strategies to build bone density safely. Margie is known for her truly holistic approach, blending the latest research on exercise and nutrition with mindset and happiness training to empower clients and prevent fractures.    In this interview, we discuss:       Common misconceptions and risks in exercise for osteoporosis      Safe and effective resistance training for osteoporosis       The role of medication in osteoporosis management      Underlying contributors and root causes of bone loss (like gut health)      Addressing mindset, happiness, and emotional health in clinical practice      Margie's four-step process for prevention and treatment The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Margie Bissinger: Website: https://margiebissinger.com Facebook: https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ Instagram: https://www.instagram.com/margiebissinger/ LinkedIn: https://www.linkedin.com/in/margiebissinger YouTube: https://www.youtube.com/channel/UC3-1i9q8ls5FbjOOVeJRW2g   Here is your unique link for Margie's Osteoporosis Exercises, designed to strengthen bones and prevent fractures. *Note, once you sign up for these exercises, you'll be on her mailing list and will receive future correspondence about her one-of-a-kind practitioner program!   Other Bone Health Resources: The Onero Bone Clinic in Australia List of physical therapists who've been trained in the Bone Fit program/methodology  Tribecular Bone Scan - click this link to find places that do DEXA scans with the TBS Dr. Deva Boone's Parathyroid Disease Analysis Tool (enter PTH and blood calcium levels to assess risk for parathyroid disease).   Timestamps: 00:00 "Happiness Habits for Healing" 08:56 Lack of Exercise Guidance Harms 10:54 "Effective Resistance for Bone Density" 20:01 "Expert Training Beyond Gym Workouts" 22:09 Bone Health: Medication and Movement 28:40 Medication Guidance for Bone Health 34:43 Integrative Approaches to Arthritis 40:07 Focus on Solutions, Not Problems 46:47 Bone Health: Causes and Evaluations 49:36 Calcium, Diet, and Bone Health 55:39 Certification Program for Health Testing 01:02:52 Clinician's Corner: Listener Engagement Message 01:03:38 The Clinician's Corner Preview Speaker bio: Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted four summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis.   Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. Keywords: osteoporosis, bone health, osteopenia, resistance training, bone density, physical therapy, integrative health, functional health, happiness training, stress reduction, spine fractures, exercise for osteoporosis, forward bending spine, weight bearing exercises, DEXA scan, trabecular bone score (TBS), parathyroid hormone, hyperparathyroidism, gut health, inflammation, menopause, nutrition for bones, supplements for bone health, calcium intake, vitamin K2, protein intake, balance training, PT BoneFit, medication for osteoporosis, root cause analysis Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Send us a textIn this enlightening episode of the I AM Well MD Podcast, we welcome Ravinder Taylor, a distinguished researcher, author, and expert in the field of self-help and mind training. For over 30 years, Ravinder has been a guiding light for individuals seeking to break through personal barriers and step into empowered versions of themselves.She joins us today to explore the science behind mind training, how we can rewire thought patterns, tap into deeper mental potential, and create a life aligned with purpose, power, and inner peace.Together, we unpack:What “mind training” really means and why it mattersPractical tools and evidence-based techniques for mind trainingWhy mindset is the key to well-being, performance, and fulfillmentAs co-author of over 200 personal motivation programs and a seasoned guest on major platforms like Coast to Coast AM, Ravinder brings both depth and clarity to the self-help conversation, bridging science, intuition, and empowerment.Whether you're a healer, parent, or seeker on the path of self-mastery, this episode is your invitation to go deeper and train your mind to work for you, not against you.Connect with Ravinder:Website: ravindertaylor.comIG: ravindertaylor Facebook: Ravinder K TaylorDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more at iamwellmd.com. Join our email list or drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. Likewise, the views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treat...

Send us a textIn this transformational episode, Executive Performance Coach, Dr. Vanessa Calderón, dives into the science and soul of conscious leadership. Drawing from her Harvard-level education, neuroscience background, and two decades guiding global executives, she reveals how leaders can elevate their impact without sacrificing personal well-being.What You'll Learn:Balancing Performance with Purpose - Practical ways to drive results while cultivating a culture of compassion, vulnerability, and authenticity.Breaking Through Blind Spots - How to uncover and dismantle limiting beliefs that hold individuals and their teams back.Why It Matters:Whether you're raising a family or building a company, “Conscious Leadership” isn't just a buzz phrase. It's a shift toward a more mindful, intentional way of leading that boosts performance, increases engagement, and fuels sustained morale and fulfillment. About Our Guest:Dr. Vanessa Calderón, MD, MPP, is a Harvard graduate, board-certified physician, and Master Certified Coach with 20+ years of leadership and business development experience. She currently coaches senior leaders in a billion-dollar organization, specializes in subconscious habit rewiring, and is the host of Purpose, Profit, Healing and founder of The Journey. Website: vanessacalderon.comPodcast: Purpose Profit HealingInstagram: vanessacalderonmdDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

In this episode, Dr. April Spencer discusses the evolving landscape of breast cancer, particularly among younger women, and the various lifestyle factors contributing to this trend. She emphasizes the importance of stress management, self-care, and setting boundaries to improve women's health outcomes.  This discussion also highlights: The emotional and physical challenges women face during a breast cancer diagnosis A multifaceted approach to breast cancer care, emphasizing the importance of support systems, the need for women to advocate for themselves, and the role of integrative medicine The significance of choosing the right medical team How healthcare providers are impacted by burnout Recent updates on mammogram guidelines and hormone therapy considerations for women Dr. Spencer's advice for those facing a breast cancer diagnosis  Show Notes:Learn more about Dr. Spencer and follow her on Instagram @dr.aprilspencer! Become a DUTCH Provider today to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

Send us a textIn this thought-provoking episode, we're joined by Dr. Jordan Grumet, MD, physician, author, and host of the award-winning Earn & Invest Podcast. Together, we dive into the intricate connections between financial independence, legacy, and finding purpose in this world. We explore how:wealth and purpose can and should coexisttrauma can be transformed into growth and meaninglessons from hospice patients can reshape your financial and life prioritiesJordan offers deep, often personal insights that will challenge how you think about success and what it means to live fully.About Jordan Grumet:Dr. Jordan Grumet is a hospice physician and financial educator. His blog and his podcast, Earn & Invest, explore financial independence with philosophical depth. Jordan is the author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life and The Purpose Code, which are valuable resources for individuals seeking direction on how to build their financial goals while simultaneously creating a life with meaning, purpose, connection, and deep personal contentment. Learn more at jordangrumet.comDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

In this episode of the Spectrum of Health podcast, Dr. Christine Schaffner is joined by fertility specialist Gabriela Rosa to explore a holistic and integrative approach to reproductive health. Gabriela shares her journey into the world of infertility, discusses powerful patient success stories, and highlights how chronic illness, lifestyle factors, and misdiagnoses can impact fertility. This insightful conversation underscores the need for better testing, education, and support for couples navigating their fertility journey.   For the full show notes please visit my website: https://www.drchristineschaffner.com/Episode291  

Send us a textIn this empowering episode, Dr. Sasha Shillcutt joins us to unpack the transformative power of setting boundaries, especially for women in demanding roles. With wisdom rooted in her own journey and extensive work with thousands of professionals, Sasha reveals how we can reclaim our time, protect our energy, and live more authentically.We discuss:What sparked her passion for coaching women on boundariesHow to know when and where boundaries are neededPractical strategies for setting and sustaining boundariesThe common internal and external roadblocks we faceHow to identify what's truly controlling your timeGenerational healing through bold boundary-settingWhether you're a busy professional, a caregiver, or someone trying to find balance in a chaotic world, this episode is your blueprint for drawing the line with courage and clarity.About our guest:Dr. Sasha K. Shillcutt is a tenured and endowed Professor and Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist, international speaker, best-selling author, and the CEO & Founder of Brave Enough, a global community that empowers women leaders through coaching, courses, and conferences.Her TEDx talk "Resilience: The Art of Failing Forward" and best-selling books Brave Boundaries and Between Grit and Grace continue to inspire women around the world to lead boldly, protect their peace, and live without apology.Connect with Sasha:Website: www.becomebraveenough.comInstagram: @becomebraveenoughFacebook: facebook.com/becomebraveenoughLinkedIn: linkedin.com/company/becomebraveenoughPodcast: The Brave Enough ShowEmail: info@becomebraveenough.comTune in now and learn how to say "no" to what drains you and "yes" to the life you truly want.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Send us a textIn this deeply reflective and empowering episode, Dr. Amna Shabbir joins us to unpack two silent but powerful forces that often affect high-achieving professionals: imposterism and perfectionism. With heartfelt honesty, Dr. Shabbir shares her personal journey through medicine, motherhood, and mission-driven work, highlighting the internal struggles many face despite external success.We discuss how perfectionism feeds the imposter within and how these patterns can sabotage confidence, limit joy, and cause burnout especially for women and those navigating both demanding careers and personal responsibilities. Dr. Shabbir offers thoughtful insights on regaining balance, challenging unrealistic standards, and embracing self-compassion in the pursuit of excellence.You'll also hear:How Dr. Shabbir found her footing as a leader and coach after struggling with identity and burnoutWhat imposter syndrome really looks like in action and how to stop it from holding you backThe connection between generational healing and self-acceptanceHer message for future changemakers: you can thrive without perfectionWhether you're a young professional, a working parent, or someone striving for more peace in your ambition, this episode is for you.Guest Bio:Dr. Amna Shabbir is a dual board-certified Geriatrician and Internist, Master Certified Life Coach, and National Board-Certified Health and Wellness Coach trained at Duke Integrative Medicine. As Founder of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, she helps high achievers, particularly in medicine, prioritize well-being while pursuing success. She also hosts the Success Reimagined podcast and advocates for mental health through the Dr. Lorna Breen Heroes' Foundation. Above all, she's proud to be a Super Mom to two young girls.Connect with Dr. Shabbir:Instagram: @dr.amnashabbirLinkedIn: Amna Shabbir, MDYouTube: @Dr.AmnaShabbirPodcast: Success ReimaginedDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss:    The bio signs of stress  How to decrease a stress response in the heat of the moment  How to process difficult interactions at work      “We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella    Guest Info: Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body Medicine. She is the Founder and CEO of Integrative Approaches to Mastering Wellness, LLC (also known as I AM Well, MD) and is a Family Empowerment Coach. Through her work, Dr. Tanikella helps clients and their families heal from burnout, trauma, and the limiting thought patterns that contribute to them. By providing practical tools, she empowers individuals to break free from what's holding them back, transform into the next version of themselves, and create a life they love. She offers one-on-one sessions, group sessions, and online self-paced courses.  She also speaks at conferences and retreats. To learn more, visit her website, iamwellmd.com, or tune into her podcast, “I AM Well, MD,” available on Apple Podcasts and Spotify.  iamwellmd.com  Facebook  LinkedIn  YouTube  Instagram    Twitter    Podcast  Buzzsprout    Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother's Day special!   Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Send us a textIn today's episode of the I AM Well MD podcast, we are thrilled to welcome Dr. Sharon L. Stein, MD, FACS, FASCRS, a renowned colorectal surgeon, educator, and leader in the field of surgery. Dr. Stein brings a wealth of knowledge and a powerful perspective on diversity, leadership, and overcoming challenges in the medical field. She shares her non-traditional path to becoming a leading colorectal surgeon, her experience in balancing family and career, and the important role that intention played as she built her beautiful life. The wisdom she shares is invaluable: life doesn't need to just “happen” to you – living with thoughtful intention can help transform your life in immeasurable ways.  In addition to her work as a surgeon, Dr. Stein is the founder of The Intentional Surgeon, where she provides professional development and leadership coaching to elevate surgeons and healthcare professionals worldwide. She shares her insights on leadership and growth through her podcast, The Intentional Surgeon, which can be found on your favorite podcast platforms or though her website. Whether you're a surgeon looking to enhance your leadership skills or someone interested in learning more about the intersection of personal development and career, this conversation with Dr. Stein is packed with valuable pearls. To learn more about Dr. Stein, you may visit her at: Website: https://www.intentionalsurgeon.com/Instagram: @slsteinmdwww.linkedin.com/in/sharonsteinmdwww.facebook.com/sharon.stein.355@IntentionalSurgeon.bsky.socialDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Today on Integrative Cancer Solutions with Dr. Michael Karlfeldt, Dr. Karlfeldt acknowledges the overwhelming nature of a cancer diagnosis, describing it as "one of the hardest slap in the face imaginable." He emphasizes how patients suddenly need to become experts in cancer treatments because their lives depend on it. In this episode Dr. Karlfeldt interviews Dr. Mary Hardy about the role of mitochondria in cancer development and treatment. Dr. Hardy critiques the traditional "war metaphor" approach to cancer treatment, noting that while it can be successful in some cases, it often leads to significant side effects and potential second cancers. She explains Dr. Warburg's discovery of how cancer cells lose advanced metabolism, particularly their ability to metabolize glucose normally, which leads to primitive cellular functions and toxic end products. Dr. Hardy delves into the evolutionary significance of mitochondria, explaining their maternal DNA origin and crucial role in organizing complex cellular functions including energy production, cell signaling, and apoptosis (programmed cell death). She describes how cancer cells can turn off the apoptotic switch by damaging mitochondria, allowing them to survive and proliferate abnormally. This understanding opens new pathways for cancer treatment that focus on restoring mitochondrial function rather than simply killing cancer cells. The conversation then shifts to integrative oncology approaches, with particular focus on Mediterra, a fermented wheat germ extract that may improve mitochondrial function and cancer outcomes. Dr. Hardy shares clinical studies showing increased five-year survivorship in cancer patients who used Mediterra for a year, as well as personal anecdotes about patients who experienced significant benefits, including one whose metastasis disappeared after using the product. She emphasizes the importance of continuing treatment for a full year to achieve optimal results. Dr. Hardy concludes by discussing how re-normalizing mitochondria can prevent metastasis by inhibiting the formation of new blood vessels and adhesion molecules. She advocates for a holistic approach to cancer treatment that addresses both the tumor and the patient's overall health, including diet, exercise, and stress management. Dr. Hardy encourages patients to educate their doctors about integrative approaches and to seek out practitioners who support combining conventional and natural therapies for the best possible outcomes.The introduction acknowledges the pressure patients often feel from medical professionals and loved ones to pursue conventional treatments like chemotherapy, radiation, and surgery.Dr. Karlfeldt suggests that many patients intuitively sense there are additional treatment options beyond traditional therapies alone.The podcast aims to share stories from real people who have successfully fought cancer using integrative and holistic methods.Mediterra (fermented wheat germ extract) works through four key mechanisms: it blocks cancer cells' ability to uptake sugar, encourages apoptosis (programmed cell death), improves immune surveillance by increasing natural killer cells and removing cancer cells' "camouflage," and rescues mitochondrial function which inhibits cell growth and metastasis.Re-normalizing mitochondria is critical for preventing cancer metastasis because healthy mitochondria build up adhesion molecules between cells (preventing cells from breaking away), inhibit the formation of new blood vessels that tumors need for growth, and activate pathways that prevent cancer spread—addressing metastatic disease is particularly important since that's where tumor burden becomes significant and patients begin to decline.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Send us a textIn this empowering episode of the I AM Well MD podcast, Dr. Santi sits down with Amanda DeCesar and Amber Schiffert, the dynamic co-founders of TARA Wealth, a financial planning firm rooted in transparency, authenticity, and real advice. These two powerhouse women are on a mission to help individuals, especially women, build a healthier relationship with money through education and values-based guidance.Meet the Guests:Amanda DeCesar, CFP® - Co-Founder of TARA WealthAmanda is on a mission to promote healthy relationships with money through financial education, guidance, and actionable advice. She is passionate about helping clients use their money as a tool to achieve their dreams and break through financial roadblocks.With 20 years of knowledge and experience in the financial services industry, Amanda continues to pursue her passion for helping clients gain clarity, confidence, and control of their finances through founding TARA Wealth with Amber. Amber Schiffert - Co-Founder of TARA WealthAmber has a passion for making a lasting impact on the lives of others. Because of this, in 2017 she changed careers and entered the financial services industry. Recognizing the outdated practices of the industry, she sought to redefine financial education and empowerment in a more meaningful and personalized way which led her and Amanda to launch TARA Wealth in 2023. TARA Wealth is a women-led financial firm built on transparency and empathy, aiming to support clients in achieving long-term financial wellness. They're reshaping how we think about financial planning, making it more personal, approachable, and aligned with long-term well-being. Learn more at www.tarawealth.com and connect on LinkedIn! Visit our website at iamwellmd.com.Follow I AM Well MD on Instagram | LinkedIn | FacebookSubscribe, leave a review, and share this episode with someone who's ready to take control of her financial wellness!Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

In this episode of Integrative Cancer Solutions Dr. Karlfeldt is joined by Dr. Carol Lourie as she shares her extensive experience in integrative oncology, particularly focusing on breast cancer. Dr. Lourie explains how her journey into cancer care began when a close friend was diagnosed with breast cancer, which inspired her to deeply explore complementary approaches to conventional treatments. She describes how they implemented strategies like intermittent fasting, acupuncture, and herbal medicine alongside medical treatments, which led to her friend experiencing better outcomes than expected. Dr. Lourie offers a critical perspective on conventional cancer treatments, particularly questioning the widespread use of Tamoxifen and aromatase inhibitors for breast cancer. She cites research suggesting that the effectiveness of these medications may be exaggerated while their significant side effects, including increased risk of other cancers and oxidative stress, are often downplayed. This critique forms part of her broader advocacy for patient education and empowerment in making informed treatment decisions. The discussion emphasizes the importance of lifestyle factors in both cancer prevention and treatment. Dr. Lourie highlights how the standard American diet and common household products containing estrogen disruptors can contribute to cancer development. She provides practical recommendations for improving metabolic health, such as drinking green tea and avoiding certain chemicals in everyday products, stressing that these changes should be implemented gradually and sustainably. Throughout the podcast, Dr. Lourie emphasizes the critical role of mindset in cancer recovery and the need for a holistic approach that addresses both physical and emotional aspects of healing. She discusses her online coaching program called "Empowered Against Recurrence," which helps women worldwide manage their cancer treatment and recovery journey. The conversation concludes with Dr. Lourie sharing information about her resources and online courses designed to support both patients and practitioners in integrative cancer care.Dr. Carol Lourie entered integrative oncology after helping a friend with breast cancer navigate treatment using complementary approaches like intermittent fasting, acupuncture, and herbs alongside conventional medicine.Research cited by Dr. Lourie suggests that medications like Tamoxifen and aromatase inhibitors may have exaggerated effectiveness while their significant side effects, including increased cancer risks elsewhere, are often minimized.The standard American diet and common household products containing estrogen disruptors significantly contribute to cancer development according to Dr. Lourie's analysis.Dr. Lourie created an online coaching program called "Empowered Against Recurrence" to help women worldwide make informed decisions about their cancer treatment and recovery.A positive mindset and holistic approach addressing both physical and emotional aspects are essential components of effective cancer treatment and recovery.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Together, they break down the science behind why nutrition, exercise, and sleep play a crucial role in managing rheumatoid arthritis. Plus, they share practical tips on incorporating these key habits—along with stress management and social connection—into your treatment plan.Dr. Girnita also highlights the importance of medication in arthritis management and discusses how lifestyle changes complement traditional treatments. She even delves into exciting advancements like CAR T-cell therapy, a cutting-edge approach that has shown promise in putting some rheumatic diseases into remission without immunosuppression.Her philosophy? “I don't treat diseases. I treat people.” This episode is all about finding a care plan that supports you as a whole person—because you deserve nothing less!Episode at a glance:What are integrative medicine and lifestyle medicine?How does nutrition help RA?Why is exercise important for people with RA?Why is sleep so important for people with RA?Why is stress management important for RA?CAR-T treatment: an exciting new development in rheumatologyDr. Diana's Empowering Mantra: “I don't treat diseases. I treat people.” Dr. Diana's patient-centered approach focuses on treating the whole person, not just the diagnosis.

In this episode, I share part one of a live presentation I gave all about holistic approaches to natural conception. I share my journey from conventional pharmacy to holistic practices, emphasizing the importance of natural wellness, intentional living, and reclaiming feminine power. I share practical and energetic strategies for fertility, including proper nutrition, sleep optimization, stress management, and cycle tracking. The episode touches on my personal motherhood journey, the gap in women's healthcare, and the importance of advocating for oneself. Keep an eye out for part two!Want to learn more & dive deeper in my holistic approaches for a natural conception?

Send us a textIn this episode, Dr. Kristine Goins, Child and Adolescent Psychiatrist,  shares how she transformed the ashes from her burnout into the greatest gift ever. We explore how our fear is often rooted in the opinions of others or our own self-perception rather than actual threats, and how developing self-awareness and resilience can help us navigate challenges with confidence. We also delve into various lifestyle and holistic approaches that can be used to promote our emotional wellbeing, particularly when it comes to ADHD and anxiety. Dr. Goins encourages all of us to pay attention to those inner whispers—your intuition is guiding you for a reason!Tune in!Dr. Kristine Goins is a board-certified integrative adult & pediatric psychiatrist and digital nomad. Having served in several healthcare settings and various leadership positions within academic centers, Dr. Goins has witnessed firsthand the impact that burnout, stress, and work-life imbalance can have on physicians' lives. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she empowers doctors to achieve a balanced and fulfilling life, where they can work less and live anywhere.Website/Blog: thenomadmd.comFacebook: https://www.facebook.com/thenomadmds  @thenomadmds Instagram: https://www.instagram.com/thenomadmds   @thenomadmdsConnect With Us:Website: iamwellmd.comInstagram: @iamwell_mdFacebook: https://www.facebook.com/iamwellmd/Thank you for listening! If you found this episode helpful, please share it with someone who could benefit from it. Don't forget to subscribe and leave a review!Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

A free way to support your cancer treatment? Shifting your mindset and finding the positives in life. This week, I'm joined by Taylor Dukes, a family nurse practitioner, mother of two, and former colleague. We sat down to discuss her cancer journey—from finding out she had a brain tumor to entering remission—what she's learned in the years since her initial diagnosis, and how reframing her mindset helped her thrive. In this episode, you'll discover: Integrative Approaches to Cancer Treatment: When doctors found a brain tumor in Dukes' right frontal lobe, the mother of two didn't jump straight into surgery. Instead, she implemented a lot of integrative therapies such as coffee enemas, hyperbaric oxygen chamber therapy, wearing a red light helmet, and more. "In the five months between when I got diagnosed and when I actually had surgery, we were able to shrink the brain tumor in half," says Duke."  The Power of Positive Thinking: Dukes, who currently has "no evidence of disease," believes that as long as you're breathing, there is always hope and there are always options. "No diagnosis, no test, no statistic has the ability to figure out the number of your days," says Dukes, who credits prayer and meditation for her mindset. "Your mind is powerful and what you believe is so, so powerful." Maintaining Your Health After Cancer: Two years after her diagnosis, Dukes is now in maintenance mode and focuses on getting her immune system back on track. She keeps up with regular fasting, eats a lower-carb diet, and alternates between red light therapy, ozone therapy, and sauna. “I'm starting specific therapies to target the co-infections and Lyme markers I have,” she says. 06:40 A Life-Changing Diagnosis 10:15 Integrative Approach to Healing 18:19 The Power of Faith and Family 20:26 Life After Surgery 24:41 Immune System Suppression and Cancer Growth 25:01 Prevention and Immune System Recovery 25:26 Targeted Therapies and Integrative Approaches 26:55 Conventional vs. Integrative Treatment Options 31:11 Support Systems and Personal Decisions 34:08 Navigating Parenthood During Cancer 37:55 Coping Mechanisms and Emotional Resilience Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Taylor Dukes: Website: https://taylordukeswellness.com/ Online store: https://shop.taylordukeswellness.com/collections/all-products Instagram: https://www.instagram.com/taylordukeswellness/ Facebook: https://www.facebook.com/taylordukeswellness/ Tik Tok: https://www.tiktok.com/@taylordukeswellness

Send us a textIn this  episode, I'll be delving into the pervasive issue of mom guilt that affects mothers across all walks of life. While guilt feels burdensome, it's actually an emotion that is symbolic of how much you care for your children. We will explore the origins of this emotion and some practical strategies to help you navigate and alleviate guilt.If you're interested in one-on-one coaching, I'm happy to support you! Click on this link to reach out: https://www.iamwellmd.com/contactFor more insights and support, visit our website: I AM Well, MDLike social media? Connect on:Instagram: @iamwell_mdFacebook: I AM Well, MDLinked-In: Santi Tanikella, MDIf you enjoyed this episode or found it helpful, please share it with a mom who could use a little love. Don't forget to leave a review and let me know what topics you'd like to hear about in the future!Thank you for tuning in to this episode. Sending love to you amazing mothers out there!

Episode 430: Integrative Approaches to Recovery with Dr. Malasri Chaudhery-Malgeri In this episode of The Hardcore Self Help Podcast, I sit down with Dr. Malasri Chaudhery-Malgeri, also known as Dr. Mala, to discuss her integrative approach to addiction recovery, rehabilitation, and mental health treatment. Dr. Mala shares her personal journey that led her into the field, the importance of holistic and individualized treatment, and how she has worked to break down barriers in accessing quality care. What We Cover in This Episode: Dr. Mala's personal journey into psychology and addiction recovery work The challenges of pushing for integrative mental health care How trauma informed her approach to treatment The importance of cultural competence in mental health and recovery Understanding addiction recovery as a non-linear process The necessity of breaking isolation in the recovery journey The evolving role of virtual therapy and accessibility in mental health care How alternative and holistic approaches such as yoga, meditation, and adventure therapy are valuable in rehabilitation The role of family and loved ones in supporting recovery How to advocate for personalized treatment if current options aren't working Resources available through Recovery.com for both individuals and families Timestamps: 00:00 – Introduction to Dr. Mala and her background 02:00 – How Dr. Mala entered the field of psychology and recovery 06:00 – Why she emphasizes integrative approaches in treatment 10:00 – Challenges in advocating for a holistic recovery model 12:00 – Misconceptions about addiction and recovery 16:00 – The importance of connection and breaking isolation 21:00 – Alternative therapeutic approaches that work 27:00 – The role of family and community in recovery 33:00 – Steps to take if current treatment isn't effective 38:00 – Recovery.com and available resources 44:00 – Final words of wisdom for those struggling or supporting a loved one Resources: Recovery.com: https://www.recovery.com State of Recovery 2025: https://recovery.com/news/the-2025-state-of-recovery-5-trends-in-behavioral-health-you-need-to-know-about/ Giving Voice to Depression Podcast: https://www.givingvoicetodepression.com Connect with Dr. Mala: Recovery.com Podcast: https://www.recovery.com/podcast Instagram: https://www.instagram.com/recoverydotcom Connect with Me: Email: duffthepsych@gmail.com Website: https://www.duffthepsych.com YouTube: https://www.youtube.com/@duffthepsych Instagram: https://instagram.com/duffthepsych If you found this episode helpful, please consider sharing it with someone who might benefit. And as always, take care of yourself!

Send us a textWelcome to Episode 27 of the podcast, "Love to the New Mamas Out There!" In this heartfelt episode, I'm reaching out to all the amazing new and expecting moms, sharing wisdom, encouragement, and some real talk about the journey of motherhood. Whether you're a first-time mom or supporting someone who is, this episode is for you.What We'll Cover:Why your birth plan doesn't have to be perfect: Learn how to adjust expectations and embrace the unexpected.Breastfeeding truths: The challenges that no one talks about and why formula isn't the enemy.The power of accepting help: Letting others support you and why it's essential for your well-being and that of your child.Finding joy and connection: How to make space for joy and self-care in the early days of motherhood.Motherhood is beautiful, but it's okay to feel overwhelmed. You're not alone. Some of this is a normal part of entering new and unfamiliar territory. If you need some resources, particularly with breastfeeding - reach out to your local lactation consultant or your pediatrician. If you think you may be feeling more sad/depressed or anxious than the situation calls for, your Ob/GYN or primary care provider can be an amazing touch point. If you're interested in one-on-one coaching, I'm happy to support you! Click on this link to reach out: https://www.iamwellmd.com/contactIf you enjoyed this episode or found it helpful, please share it with a new or expecting mom who could use a little encouragement. Don't forget to leave a review and let me know what topics you'd like to hear about in the future!You can also follow me on social media for more tips and inspiration.Thank you for tuning in to this episode. Sending love to all the amazing mamas out there!

In this episode of the Food Junkies Podcast, Dr. Vera Tarman sits down with Dr. Amelia Scott Barrett, a Stanford-trained neurologist and migraine expert with over 30 years of experience. Dr. Barrett shares her professional insights and personal journey with migraines, exploring their genetic basis, root causes, and treatment options. This comprehensive conversation covers everything from diet and hormonal influences to toxins and integrative medicine approaches. Dr. Barrett founded Migraine Relief Code, an online platform offering integrative tools for migraine sufferers, and has a popular 2023 TED Talk on migraines. She advocates for addressing migraines early, focusing on root causes rather than just masking symptoms. What You'll Learn in This Episode: Migraine Basics and Misconceptions: The key differences between migraines and tension headaches. Why many people with migraines are undiagnosed or misdiagnosed. Understanding “migraine brain” and the importance of early intervention. Root Causes of Migraines: Nutrients: How deficiencies in essential nutrients like omega-3s and vitamin D impact brain health. Gut Health: The link between leaky gut, inflammation, and migraine triggers. Toxins: How environmental toxins impair mitochondria and contribute to chronic pain. Hormones and Adrenals: The role of stress, cortisol depletion, and hormonal fluctuations in migraines. Diet and Lifestyle Tips: The importance of balancing blood sugar to reduce migraine frequency. How processed foods and sugar impact migraines and mimic addictive eating patterns. Why a ketogenic or whole-food, plant-based diet may help manage symptoms. The role of alcohol and endocrine disruptors in triggering migraines. Integrative Approaches to Treatment: Biohacking tools are used to monitor and shift the body from "fight or flight" to recovery mode. Why a personalized recovery plan addressing underlying issues is critical. The benefits and limitations of medications, injections, and other pharmaceutical treatments. Research and Future Directions: The emerging role of genomic research and precision medicine in migraine treatment. How toxins and processed foods contribute to broader neurological conditions. Follow Dr. Amelia Scott Barrett: Website: Migraine Relief Code Free Migraine Masterclass YouTube Channel: Dr. Amelia Scott Barrett Download her eBook: The Food Code  Referenced Topics: Watch Dr. Barrett's 2023 TED Talk on migraines. Learn about genome-wide association studies (GWAS) and their impact on migraine genetics. Explore her online courses for navigating precision medicine and migraine recovery. Let's Connect: Email: foodjunkiespodcast@gmail.com Follow Sweet Sobriety for updates on workshops, conferences, and recovery tools. Thank You for Listening! We're grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You've got this!

Ever wondered what alcohol really does to your liver? Let's find out! While the occasional drink might seem harmless, understanding its impact can help you make better choices for your health.In this episode, I discuss how alcohol affects your liver—the powerhouse organ that works 24/7 to detoxify your body, process nutrients, and keep you feeling your best.I'll also share powerful supplements and strategies to support your liver's recovery after alcohol. Comment “Liver” below if you want this episode to help your liver to recover naturally from post-alcohol and learn how to protect and restore your liver while living your life to the fullest. Supplements Featured In This Episode:• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Fast™ https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder• Accelerated Liver Flush Detox Cleanse https://www.acceleratedhealthproducts.com/products/liver-detox-cleanse • Accelerated Diet Cleanse  https://www.acceleratedhealthproducts.com/products/accelerated-diet-cleanseNot sure what food to eat and avoid? This guide is for you.⬇️

When it comes to living a healthy, full life, you must take inventory of your daily routine—it can inform the current and future state of your health. This week, I'm joined by Dr. Leigh Erin Connealy, a leading expert in integrative medicine, who is known for addressing the root cause of disease, including cancer. We sat down to discuss cancer prevention, early detection, and how key lifestyle changes can treat and prevent disease.  In this episode, you'll discover: Why Cancer Diagnoses Are More Common Today: Since 1990, there's been an 80% increase in cancer among young people especially. Dr. Connealy attributes this to a variety of factors—pollution in the air, water, and food supply, people leading more sedentary lives, and the rise of antibiotics—that weren't as prevalent decades ago. "It's toxic everywhere, and it doesn't matter where you eat, what you eat, it's present." How to Prevent Disease: In that same vein, there are steps you can take to help your body help you. It all starts with how you live your 24-hour day, says Dr. Connealy. As for what you can do to Take Back Your Health™? Address your emotional state, detoxify, go outside, exercise, boost your vitamin C intake, clock in quality sleep, eat a paleo diet, and limit daily stressors wherever possible. "Your body is miraculously made. It's constantly trying to take care of you," adds Dr. Connealy.  Early Detection Signs: While Dr. Connealy says bloodwork doesn't typically reveal a cancer diagnosis, there are markers you should be cognizant of. If your C reactive protein ("a nonspecific marker for inflammation"), for example, is over 0.5, that is something to be weary of because "inflammation is the precursor to all diseases," says Dr. Connealy, who also emphasizes the importance of tracking levels of vitamin D, which influences over 3,000 genes. 00:00 Rising Cancer Rates: A Modern Epidemic 02:46 Dr. Connealy's Personal Journey 09:47 The Importance of Prevention and Early Detection 15:30 Practical Steps for Health and Wellness 30:20 Understanding Hemoglobin A1C and Nagalase 30:52 Immune System and Hormone Testing 31:26 Cancer Profile and Liquid Biopsies 32:53 Bioenergetic Testing and Chinese Medicine 35:30 Tumor Microenvironment and Conventional Oncology 37:53 Integrative Approaches to Cancer Treatment 42:31 Low Dose Chemotherapy and Insulin Potentiation 47:22 The Role of Fasting and Lifestyle Changes 52:13 QT Scan: A Kinder Breast Evaluation Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Connealy: Website: https://www.connealymd.com/ Facebook: https://www.facebook.com/ConnealyMD/ Instagram: https://www.linkedin.com/in/leigherinconnealy/ Twitter: https://x.com/drconnealymd Podcast - Cancer Conversation: https://cancercenterforhealing.com/webinar/ Books - The Cancer Revolution: https://amymd.io/4

Dr. Narda Robinson, an osteopath (for humans), veterinarian, and integrative medicine researcher, joins us to talk about healing dogs with massage therapy. It's not just petting! Massage for dogs has many benefits and can alleviate pain. Dr. Robinson thinks we should all be helping our dogs every day with massage. She emphasizes the difference between simple petting and therapeutic massage, the role of myofascia, and how to identify and relieve pain. The conversation covers the lack of formal training in massage for veterinarians, the potential for hands-on learning, and how techniques such as effleurage, petrissage, and compression can be utilized at home. Dr. Robinson also shares her views on the intersections of traditional and alternative medicine, the importance of reading an animal's body language, and contraindications for performing massage on dogs. Your Voice Matters! If you have a question for our team, or if you want to share your own hopeful dog cancer story, we want to hear from you! Go to https://www.dogcancer.com/ask to submit your question or story, or call our Listener Line at +1 808-868-3200 to leave a question. Related Videos: https://www.youtube.com/watch?v=s2w5AyaLqrw Related Links: Our article about massage: https://www.dogcancer.com/articles/diet-and-lifestyle/massage-for-dogs/ Chapters: 00:00 Introduction 00:13 The Importance of Massage Therapy for Dogs 00:58 Veterinary Education and Integrative Medicine 04:47 Understanding Myofascial Techniques 05:55 The Role of Fascia in Animal Health 09:41 Practical Applications of Massage 17:16 Teaching Massage Techniques to Pet Owners 20:37 The Benefits of Massage Over Medication 21:52 Recognizing Signs of Pain in Pets 24:58 Transforming Veterinary Practice with Massage 27:32 The Importance of Nurturing in Veterinary Care 28:02 When and Where to Avoid Dog Massage 29:57 Risks and Guidelines for Dog Massage 30:37 The Role of Veterinarians in Dog Massage 31:46 Balancing Care and Overdoing It 33:15 Integrative Approaches in Veterinary Medicine 38:05 Understanding Animal Signals and Communication 46:15 Choosing the Right Veterinary Practitioner 50:00 Outro and Resources Get to know Dr. Narda Robinson: https://www.dogcancer.com/people/narda-g-robinson-do-dvm-ms-faama/ For more details, articles, podcast episodes, and quality education, go to the episode page: https://www.dogcancer.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Dr. Robert Whitfield is joined by Dr. Nasha Winters, a naturopathic physician who emphasizes the importance of personalized care in cancer treatment. Dr. Winters discusses the “hallmarks of cancer” and the need for a holistic approach to treatment that considers diet, environment, and lifestyle. Despite advancements in understanding cancer biology, overall survival rates haven't improved significantly, which points to the necessity of more nuanced care. Her insights bring a fresh perspective on integrative oncology, which is crucial for patient outcomes. Be sure to tune in to hear more! Show Highlights: Challenges in Rural Healthcare (00:04:02) Dr. Whitfield highlights the difficulties of accessing advanced medical care in rural areas. Implant-Related Complications (00:03:36) Dr. Winters shares experiences of patients facing complications from medical implants and the need for support. Chronic Inflammatory Processes (00:17:16) Breast implants as part of a chronic inflammatory process affecting patients Enlightenment from a Cancer Patient (20:11) Dr. Whitfield shares how a cancer patient in 2016 taught him about the complexities of breast implant issues. Addressing Genetic Mutations (30:51) The role of genetics in cancer and the importance of environmental factors in health Hallmarks of Cancer (00:40:05) Overview of the evolving concept of cancer hallmarks and their implications for treatment strategies The Importance of Individualized Care (00:43:31) Emphasizing the uniqueness of each patient and the need for tailored treatment strategies Integrative Oncology Resources (00:56:09) Resources for learning about holistic oncology care and ongoing research efforts Connect with Dr. Whitfield Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield's Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Nasha Winters Dr. Nasha's Website (https://www.drnasha.com/) Dr. Nasha's podcast - Metabolic Matters (https://podcasts.apple.com/us/podcast/metabolic-matters/id1702761393) Books Mentioned Ravenous (https://amzn.to/41sG92H)by Sam Appel The Metabolic Approach to Cancer, (https://amzn.to/4g649gQ) by Dr. Nasha Winters and Jess Higgins Kelley Mistletoe and the Future of Integrative Oncology, (https://amzn.to/3ZOzu1y) by Steven Johnson, DO, Dr. Nasha Winters

When healing becomes an endless to-do list, something's wrong. Dr. Mary Pardee learned this the hard way. Trapped in a maze of treatments for her chronic gut issues, she discovered that the path to health isn't about doing more - it's about doing less. In this conversation, Dr. Pardee shatters common myths about integrative medicine. Forget endless supplement protocols. Question over testing. Stop chasing every new wellness trend. We dive deep into the gut-brain connection, exploring how emotional patterns can lock us into chronic illness - and how breaking these patterns can unlock healing.  Dr. Pardee shares the exact strategies that transformed both her health and the lives of thousands of her patients. Think social media "health experts" are making you healthier? Think again.  We expose how the democratization of health information is both empowering patients and drowning them in confusion. This isn't just another conversation about functional medicine - it's a roadmap to simpler, more effective healing.  Whether you're struggling with chronic health issues or simply questioning conventional approaches to wellness, prepare to rethink everything you thought you knew about getting better. Ready to transform your approach to health? Join us for an eye-opening discussion that will change how you think about healing - and show you why sometimes, less really is more. The Medical Disruptor Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Schedule a Consult today at drefratlamandre.com/consultation Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:00:00 - Introduction to Functional Medicine 00:03:00 - The Importance of Addressing Root Causes 00:06:00 - Integrative Approaches to Chronic Illness 00:09:00 - Breaking the Chronic Illness Feedback Loop 00:12:00 - The Role of Gut Health and the Microbiome 00:15:00 - Challenges in Functional Medicine 00:18:00 - Debunking Myths About Alternative Treatments 00:21:00 - Influence of Social Media on Healthcare Perspectives 00:24:00 - Simplicity in Health Routines 00:27:00 - Practical Advice for Better Sleep 00:30:00 - Diet Simplification and Common Pitfalls 00:33:00 - Revolutionizing Healthcare Communication 00:36:00 - Why Context Matters in Functional Medicine 00:39:00 - Empowering Patients Through Knowledge 00:42:00 - Final Reflections and Closing Thoughts

Send us a textHave you been having some trouble navigating the emotional aftermath of the recent election results? Me too. We can all easily see the writing on the wall: there are definitely going to be some societal challenges coming up ahead.I learned about the election results as I watched the sun rise through airport windows. It got me thinking about my culture, my gender, and how I've come to where I am today. In this podcast, I share stories of the women in my family, and some personal experiences about resilience, self-awareness, and breaking free from societal expectations.This isn't a political rant—it's about personal and collective empowerment and how we move forward. It's about choosing love over hate, showing up for ourselves and others, and taking control of our lives. It's about financial independence, challenging gender norms, and confronting some of the unconscious biases we carry. If you've ever felt stuck or like you're navigating the same struggles that I do, this episode is for you. Let's break barriers, build each other up, and create the life we deserve—together.As promised, here is the link to the article I recently wrote, entitled "The Tale of Two Books (and How I Broke the Binding on my Unwritten Instruction Manual)."Pause and ask yourself why things are the way they are... and who told you it had to be that way. We don't need to be victims to societal norms. We are allowed to question things when they are unjust or don't make sense. We are allowed to make changes in our lives for the better. Are you ready?Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!Disclaimer: While I am a practicing physician, in this space, I will be functioning as a life coach and wellness advocate. The information provided here does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

In this episode, Dr. Pascal Nguyen, a board-certified holistic and biological dentist shares his journey into dentistry and natural health, detailing the impact of airway health, sleep apnea, and common toxins in dental materials.  He explains the importance of biocompatible materials and the interconnectedness of oral and overall health. Dr. Pascal also provides practical advice on recognizing and addressing hidden infections, the role of dental health in sleep quality, and the benefits of natural healthcare practices.   Throughout this episode, Dr. Pascal shares information about toxic material in dental work and how they can be diagnosed and the importance of Biological Dentistry and how it relates to the whole body. He works to  provide the most favorable options for dental services, and fully understands how much oral health affects your entire body. Maintaining a healthy mouth is essential for optimal full-body health and wellness. Connect with Pascal Nguyen, DMD, NMD, AIAOMT, IBDM, AAID, AAO Bio Dental Wellness Center Website: https://pjndental.com/ Podcast: The Dr. Pascal Podcast  Connect with us: ANMA 44th Convention & Educational Seminar - August 22-23-24, 2025at the Westgate Las Vegas Resort. Visit anma.org for all the details and to register.  American Naturopathic Medical Association: ⁠https://www.anma.org⁠ American Naturopathic Medical Certification Board: ⁠https://www.anmcb.org⁠ American Naturopathic Medical Accreditation Board: ⁠https://www.anmab.org⁠ Society of Complementary Alternative and Holistic Practitioners:⁠https://www.scahp.org⁠ Email: ⁠admin@anma.org This episode was produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/ **The views and opinions expressed on the Promoting & Protecting Naturopathy an ANMA Podcast are solely those of the guests and do not necessarily reflect the official policies or positions of the ANMA. The information provided on this podcast is intended for educational and informational purposes only and should not be construed as medical advice. Listeners are encouraged to consult with a qualified medical healthcare professional for any health-related questions or concerns. The ANMA does not endorse any products, services, or treatments mentioned on this podcast. Any reference to a specific product, service, or treatment is for informational purposes only and does not constitute an endorsement or recommendation.*

Dr. Hoffman continues his conversation with Geo Espinosa, ND, LAc, IFMCP, Naturopath, prostate cancer specialist and educator, deeply committed to empowering men with prostate health knowledge. He's hosting the Prostate Cancer Summit, exploring strategic actions to fight prostate cancer and beat prostate inflammation. It's a free online event November 11-25 especially for men with a family history of prostate cancer, who've been diagnosed with prostate inflammation, or who have overcome prostate cancer in the past. Click HERE for more information.

Prostate Cancer: Integrative Approaches and Insights from Dr. Gio Espinosa, a renowned integrative urologist and host of the Prostate Cancer Summit. He details various facets of prostate health, including early detection methods, the efficacy and controversies surrounding PSA tests, natural dietary recommendations, the role of exercise in cancer prevention and management, and the integration of testosterone therapy in cancer treatment. Dr. Espinosa highlights the importance of personalized and holistic approaches in managing prostate cancer, emphasizing the value of combining conventional and naturopathic treatments for optimal patient outcomes.

Send us a textIt's Halloween! While the kids are gearing up in their costumes, ready to take on magical roles, I'm thinking about the masks we all wear—not just on Halloween, but in our everyday lives. From superheroes to witches, kids transform in an instant. As adults, our ‘masks' often hide who we really are. In this episode, I share a story from my days as a pediatric resident, where putting on a ‘strong' mask helped me survive, but left me feeling isolated. Let's talk about the masks we wear, the roles we play, and what it might feel like to set one of them down. Are you ready to let your true self shine?Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!Disclaimer: While I am a practicing physician, in this space, I will be functioning as a life coach and wellness advocate. The information provided here does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Send us a textCurious about how the ancient principles of Ayurveda can enhance your functional medicine practice? Join us as Dr. Gillian Ehrlich, founder of Neuroveda Health in Seattle, shares her unique insights. Drawing from her background in regenerative agriculture and wilderness leadership, Gillian explains how these experiences shape her holistic approach to healthcare.We'll explore how digestion and the body's waste elimination processes are linked to autoimmune diseases—highlighting the importance of understanding both our connection to the earth and our individual constitutions. Gillian's practice merges Western diagnostics with Ayurvedic methods, offering a comprehensive view of nutrition and personalized healing strategies.Through patient stories, Gillian reveals how treatments like Panchakarma, low-dose naltrexone, and stem cell therapy are tailored to address chronic illness. Discover actionable insights on integrating these approaches with functional testing in your own practice. Plus, learn how environmental factors influence chronic illness—and how nurturing our ecological health is key to patient outcomes.This episode offers a blend of ancient wisdom and modern science, giving you practical tools to enhance your approach to health and well-being. Chapters:(00:00) Understanding Nutrition and Digestion Through Ayurveda(05:43) Connecting Ayurveda, Medicine, and Nature(12:07) Understanding Doshas in Ayurveda(21:45) Ayurveda and Integrative Medicine Practice(31:15) Integrative Approaches to Complex Health(44:32) Ayurveda, Ecology, and Health Links:Neuroveda Health: https://neurovedahealth.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Email us at: podcast@vibrant-wellness.com

The Chronic Chronicles: Empowered Wellness with Isabelle “A New You is Dawning” Journey down the rabbit hole with biochemist Phil George and holistic practitioner Isabelle as they go over her journey from illness to wellness that led her on a mission to help others. Explore: Nutritional and Herbal Dietary Supplementation Homeopathy Lifestyle Changes Holistic Nutrition Hair Analysis Labs CBD Products As a holistic practitioner, Isabelle bridges the gap between traditional and holistic medicine, integrating holistic changes into your traditional medical regimen. Whether you're looking to improve a specific health condition or enhance your overall wellness, Sunrise Wellness & Holistic Health is here to support you. My Journey: I suffered from endometriosis from ages 13 to 18 without knowing what it was. It wasn't until five years into my journey that I learned about endometriosis, a condition affecting 1 in 10 women. My new beginning started at age 20 when I embraced holistic medicine, focusing on a root cause approach and taking supplements for inflammation, hormones, and individual symptoms. Credentials & Honors: National Association of Nutrition Professionals: Board Certified in Holistic Nutrition® (Candidate) Worcester State University: Summa Cum Laude, Bachelor of Science in Public Health, Minor in Psychology American College of Healthcare Sciences (ACHS): Master of Science in Health and Wellness, Micro-Credential as an Integrative Homeopathy Specialist University of Arizona Andrew Weil Center for Integrative Medicine: Certificates in Integrative Approaches to Pelvic Pain in Women and Introduction to Integrative Approach to Mental Health: Depression & Anxiety Delta Epsilon Tau International Honor Society Member, American College of Healthcare Sciences, Alpha of Oregon No matter where you are in your health journey, every day is a new opportunity to make a positive change. Let us help you discover the new you that's dawning. Please feel free to email him at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Today I am speaking with Dr. Stephen Cabral, a naturopathic doctor, who shares his journey from chronic illness to health and healing. We discuss the principles of naturopathic medicine, the importance of addressing root causes of health issues, and the impact of stress on the body. Dr. Stephen Cabral is a renowned naturopathic doctor and author with extensive expertise in integrative health and functional medicine. He holds a Doctorate in Naturopathy and has certifications in Ayurvedic, Functional Medicine, and Integrative Health practices. Dr. Cabral operates his own wellness center where he focuses on holistic approaches to health, emphasizing the importance of balancing the body and mind to achieve wellness. He is well-known for his development of the Cabral Concept, which aims to empower individuals with knowledge to improve their overall health through natural and holistic methods. His contributions to the field are also enriched by his active engagement in writing and podcasting, where he shares actionable health insights and personal wellness strategies. I am also currently enrolled in his program, The Integrative Health Practitioner Program. It's the best curriculum I have done. You can sign up HERE: https://www.integrativehealthpractitioner.org?x=Kaylabarnes and save with code KaylaBarnes100. Timestamps 00:00 Introduction to Naturopathic Medicine 02:53 His Journey to Health and Healing 05:46 Integrative Approaches to Health 09:09 Understanding Stress and Its Impact 12:02 The Neuro-Endo-Immune Connection 14:52 Stress, Gut Health, and Autoimmunity 18:07 The Role of Hormones in Weight Management 20:55 The Importance of Sleep and Recovery 23:47 Psychology and Health: The Mind-Body Connection 27:13 Practical Strategies for Stress Management 30:02 The Power of Mindset in Health 33:03 Conclusion and Key Takeaways

Today, I am interviewing my friend, Dr. Scott Sherr. He is such an interesting physician due to his deep knowledge of hyperbaric medicine and health optimization at a cellular level. Today, we discuss HBOT, methylene blue, and much more.  If you are interested in learning more about the Hyperbaric that I own (and it's Dr. Scott's company), OneBase Health, you can save money on a chamber HERE! We also discuss his methylene blue company - Troscriptions, which you can save using the code Kayla10! Shop here. Chapters 00:00 Introduction to Hyperbaric Oxygen Therapy 02:52 The History and Mechanisms of Hyperbaric Therapy 06:05 Physiological Benefits of Hyperbaric Therapy 08:59 Acute vs. Chronic Conditions and Hyperbaric Therapy 11:52 Integrative Approaches to Hyperbaric Therapy 15:01 Research and Applications in Longevity 17:57 Hyperbaric Therapy for Cancer Treatment 21:13 Understanding Oxygen Saturation and Its Implications 24:07 Protocols and Best Practices for Hyperbaric Therapy 27:02 Mitochondrial Function and Health Optimization 30:12 Maintenance and Long-term Use of Hyperbaric Therapy 49:26 Exploring Hyperbaric Therapy and Long COVID 54:06 Fertility and Hyperbaric Therapy Benefits 01:00:09 Launching a Female Health Optimization Community 01:02:04 Biomarkers and Hyperbaric Oxygen Therapy 01:14:12 Methylene Blue: History and Benefits 01:32:53 Combining Methylene Blue with Hyperbaric Therapy

Dr. Joel Warsh, also known as Dr. Gator, is a Board-Certified Pediatrician in Los Angeles specializing in Parenting, Wellness, and Integrative Medicine. Originally from Toronto, he earned degrees in Kinesiology, Psychology, and Epidemiology before completing his medical degree at Thomas Jefferson Medical College and his pediatric training at CHLA. He founded Integrative Pediatrics and Medicine Studio City in 2018. Dr. Warsh is a published researcher, media contributor, and founder of the Parenting Masterclass Platform, Raising Amazing. ___How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

Donate to ME/CFS Research: https://givecampus.com/b3yrwb In this week's episode, Haylie Pomroy is joined by Dr. Craig Tanio, Co-Founder of Rezilir Health and an adjunct professor at Nova Southeastern University. Together, they discuss brain health and its importance for those with chronic illnesses. Dr. Tanio shares his expertise in neuroimmunology and chronic disease management, covering the evolution of brain health treatments, the significance of a holistic approach, and recent research advancements. Dr. Tanio offers insights on personalized medicine and comprehensive care for those with cognitive issues and chronic illnesses.   Don't miss this episode as Haylie and Dr. Tanio share valuable advice, practical strategies, and a compassionate perspective on improving brain health and managing chronic conditions.   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx   Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html   Dr. Craig Tanio, MD, FACP is the Co-Founder and Chief Medical Officer of Rezilir Health. He is a seasoned physician with extensive experience in integrative medicine, focusing on treating complex chronic conditions. Dr. Tanio has held leadership roles in prestigious healthcare organizations and is dedicated to personalized, patient-centered care. His innovative approach combines conventional and holistic treatments, aiming to optimize the health and well-being of his patients.   LinkedIn: https://www.linkedin.com/in/craig-tanio-51088a/ Instagram: https://www.instagram.com/rezilir_health/ Twitter: https://twitter.com/DrTanio Website: https://rezilirhealth.com/   Read more about Dr. Tanio: https://rezilirhealth.com/bio/craig-tanio/   Contact Rezilir Health: therezilirway@rezilirhealth.com   To Inquire about Dr. Tanio's Clinical Trial: Email Info@dementiareversaltrial.com    *The trial closes at the end of July  *Study locations available in California, Ohio, Tennessee, Florida    ------------------------------------------------------------------------------------------------- Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others. Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.  Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM TikTok: https://www.tiktok.com/@nsu_inim   #myalgicencephalomyelitis #chronicfatigue #chronicfatiguesyndrome #chronicillness #MECFS #longCOVID #postCOVIDsyndrome #brainhealth #neuroimmune #neuroinflammation  

In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic insights can support children's cancer treatment and recovery. This conversation provides essential information on improving pediatric cancer outcomes through holistic and integrative methods. The post RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine appeared first on Chris Kresser.

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers delves into our body's innate ability to heal itself, offering practical strategies for daily wellness. His conversation with Dr. Tony Jimenez adds depth, exploring non-toxic, integrative approaches to treating cancer and enhancing immune system function.   Dr. Jimenez shares insights into the complex nature of cancer cells and the critical role of the immune system in combating disease. His expertise in integrative oncology provides a compelling look at how small changes can significantly impact overall health.   Tune in for a powerful discussion on thriving through natural healing. Whether facing health challenges or aiming for peak wellness, this episode will equip you with the knowledge and motivation to take control of your health journey. Join us to learn how to harness your body's healing potential and achieve a vibrant, healthy life. In This Episode:   00:00 Introduction to Quality of Life Parameters   03:08 Introduction to Dr. Tony Jimenez 05:03 Dr. Tony Jimenez's Journey into Integrative Oncology 08:14 Understanding Telomeres and Their Impact on Health 12:34 Fasting and Its Benefits for Cancer Therapy 20:10 Seven Key Principles of Cancer Therapy 28:27 Research and Data Collection at Hope for Cancer 30:22 Understanding Cancer Cell Metabolism 31:04 Blood Sugar Levels in Cancer Patients 33:34 Inflammation and Cancer Progression 36:18 Blood Flow and Tumor Growth 39:55 Vitamin D and Cancer 44:16 Quality of Life in Cancer Treatment 47:41 Survival Rates and Integrative Approaches 50:35 Words of Inspiration and Hope 57:22 Conclusion and Final Thoughts   This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.    And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.    It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there's also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.   Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You've just got to try this product. Visit paleovalley.com/jockers!     “We need to stimulate the body's self-healing mechanisms; our body was wonderfully created to heal itself.” -Dr. Tony Jimenez     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Turmeric Complex - visit paleovalley.com/jockers     Connect with Dr. Tony Jimenez: Website - https://hope4cancer.com/ Book - https://amzn.to/4ctIaix   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/