Podcasts about stressfreemd

In this episode, we dive deep into a topic that resonates with almost everyone: stress. I'm excited to welcome Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, founder of StressFreeMD and author of the book Feeling Stressed is Optional, on the show! As a trauma-informed mind-body expert, Dr. Tiger combines the best of medicine, yoga therapy, meditation, and life coaching to provide a holistic approach to managing stress. We explore the definition and categories of stress, why it's become a growing issue in modern life, and how to recognize if stress is affecting you. Dr. Tiger shares practical tips for handling stress more effectively, along with insights from her own journey of overcoming burnout and thriving. I hope that our discussion helps you break free of modern life's stress.Connect with Dr. Robyn Tiger, MD, dipABLM:FacebookInstagram LinkedInWebsiteConnect with Dr. Jonar, MD: Book Your Free Health Coaching Consult with Dr. Jonar4 Truth Health CoachingInstagramFacebookLinkedin ThreadsDr. Jonar Website HOW CAN I SUPPORT THIS PODCAST?Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Glass Half Healthy on SpotifyTell Your Family & Friends! And Share Online!Thanks to my intern Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!Disclaimer:This podcast is intended for educational purposes only and isn't medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don't guarantee its accuracy. Thank you for listening.

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience.Dr. Tiger is the author of Feeling Stressed is Optional, a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives.Some of the topics we discussed were:How meditation can help with stress reliefThe three key ways meditation changes the shape of the brain to reduce stressHow meditation can help to process emotions Techniques for using meditation to process emotionsThe wealth of information available on Dr. Tiger's website for learning more about meditationWhere to find easily accessible free resources for beginners to meditationiRest meditation methodsQuick stress relief tips Dr. Tiger calls “stress-free snacks” How introverts can incorporate social connection more actively into their lifeAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Tiger:Website:www.stressfreemd.net Dr. Tiger's book:Feeling Stressed Is OptionalThe StressFreeMD Podcast:https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience.Dr. Tiger is the author of Feeling Stressed is Optional, a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives.  Some of the topics we discussed were:How to deal with stress from a natural disasterHow Dr. Tiger's stress relief tools helped her and the people around her deal with the stress of having to evacuate during Hurricane HeleneWhy stress relief is so important during natural disastersWhat to do to in days of uncertainty to deal with stress in a natural disaster Ideas that can help with getting good sleep when stressed and why they are helpfulAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Tiger: Website:www.stressfreemd.net Dr. Tiger's book:Feeling Stressed Is OptionalThe StressFreeMD Podcast:https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience.Dr. Tiger is the author of Feeling Stressed is Optional, a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives.Some of the topics we discussed were:How Dr. Tiger's personal journey with stress led her to the whole person approach she uses todayHow Dr. Tiger optimized her book, Feeling Stressed is Optional, to be a culmination of all the ways and the different topics she's been teaching centralized in one placeThe resources that Feeling Stressed is Optional contains for active learningSome easy stress reduction tools from Dr. Tiger's book that people can actually implement todayTwo key components of breath that we can take over and control to help us feel calmerThe power of thoughts and how they affect the ability to withstand stressOne tool to deal with stress that Dr. Tiger recommendsThe free stress reduction resources on Dr. Tiger's website such as worksheets and short videosAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Tiger:Website: www.stressfreemd.net Dr. Tiger's book: Feeling Stressed Is OptionalThe StressFreeMD Podcast:https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294Previous podcast episodes with Dr. Tiger we mentioned during this interview:Ep 19: Healing Chronic Stress with Dr. Robyn TigerApple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000585464010Spotify: https://open.spotify.com/episode/1BENsOe3kNTZ7Z4WSBEKdS?si=KtVD-HDCQ3e7C8z_ghtFJA 

Special Guest: : Dr. Robyn Tiger  -- Double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, Founder of the physician wellness practice, StressFreeMD, Speaker, CME Program Creator, Author, and Physician Well-Being Coach Podcaster discusses her new book “Feeling Stressed Is Optional”   Points covered  Discuss Dr. Tiger's book “Feeling Stressed Is Optional”  Wellness and Stress management Implementing Stress Relief Tools   Biography Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of the wellness practice, StressFreeMD, she uniquely combines her expertise in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative trauma informed coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection and nature while cultivating physical, mental, and emotional well-being and resilience. Dr. Tiger is the author of Feeling Stressed is Optional: Transforming the Life of the Chronically Stressed Physician. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.   She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives! Website:https://www.stressfreemd.net/Social Media:https://www.linkedin.com/in/robyntigermd/https://www.instagram.com/stressfreemd/https://www.facebook.com/robyn.frankel.tigerhttps://twitter.com/robyntigermdfree stress relief videos:https://www.stressfreemd.net/free-self-care-videos   Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #RobynTigerMDSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Welcome to Episode 75 of the Sustainable Clinical Medicine Podcast! In this episode, we dive into a compelling conversation with Dr. Robyn Tiger, a double board-certified physician, as she shares her remarkable journey from burnout symptoms to establishing a practice focused on the overall well-being of physicians. Dr. Tiger's story begins at an annual event where she felt like an outsider until she discovered lifestyle medicine, which focuses on addressing root causes and implementing key behavioural pillars. We explore her shift from traditional Western medicine to lifestyle medicine, emphasizing the importance of small, achievable changes and her involvement in creating programs to address stress and promote wellness in the medical community. Join us as we uncover the invaluable insights and practices Dr. Tiger offers for managing stress, addressing trauma, and fostering a healthier, more sustainable clinical approach. Here are 3 key takeaways from this episode: 1️. Lifestyle Medicine: Dr. Tiger's experience highlights the profound impact of lifestyle medicine in addressing the root causes of symptoms, illnesses, and diseases. The 6 key pillars of behaviours include stress management, helpful nutrition, adequate exercise, nourishing sleep, social connection, and avoidance of risky substances. 2️. Small, Achievable Changes: Making small, realistic lifestyle changes can lead to significant improvements. Dr. Tiger emphasizes guiding clinicians through an assessment and focusing on one area at a time to create sustainable, long-lasting behaviour changes. 3️. Mental Health and Trauma-Informed Care: Dr. Tiger's journey sheds light on the importance of recognizing early signs of stress, trauma, and mental health issues. She highlights the effectiveness of non-traditional methods such as yoga and meditation, and emphasizes the need to create safe spaces for healing and addressing trauma. Dr. Robyn Tiger Bio: Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of the physician wellness practice, StressFreeMD, she uniquely combines her trainings in medicine, yoga therapy, meditation & life coaching to teach other physicians a whole person approach to elevate their overall health & well-being while increasing longevity. Her innovative trauma-informed CME courses, coaching, presentations, retreats and podcast focus on the key topics of stress relief, nutrition, fitness, sleep, social connection, risky substances and nature. Dr. Tiger serves as lead faculty and subject-matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, host of the StressFreeMD Podcast, and Western Carolina Medical Society Healthy Healer Partner. Her strong desire to help physicians grew out of her many years in medical practice, experiencing and witnessing firsthand the need for physician self-care education. She is deeply passionate about successfully guiding physicians to become the best versions of themselves and live their healthiest, longest and most fulfilling lives! -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

In this episode, Dr. Shillcutt and Dr. Tiger discuss:  The most common symptoms of stress and which ones NOT to ignore  Ways to combat both chronic and acute stress  Easy breath work that may save your life  How stress is our #1 Killer   Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of the physician wellness practice, StressFreeMD, she uniquely combines her trainings in medicine, yoga therapy, meditation & life coaching to teach other physicians a whole person approach to elevate their overall health and happiness. Her innovative CME courses, coaching, presentations, retreats and podcast focus on the key topics of stress relief, nutrition, fitness, sleep and social connection for complete physical, mental, and emotional well-being, resilience and longevity.   Dr. Tiger serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, host of the StressFreeMD Podcast and Western Carolina Medical Society Healthy Healer Partner.   When she's not busy supporting her colleagues, Robyn can be found enjoying her own self-care through hiking, paddle boarding, meditating, yoga, playing with her dog, husband and kids in the mountains of Asheville, NC.  Quotes: “If you feel yourself moving farther away from yourself, it is likely from chronic stress and it is time to evaluate what is going on.” - Dr. Robyn Tiger   “Stress is America's number one killer.” - Dr. Robyn Tiger   “Stress is the umbrella that our chronic symptoms call fall under and when we don't feel ourselves, it is time for us to take a step back and evaluate.” - Dr. Robyn Tiger   Episode Links:  Brave Balance Masterclass BE24 Conference Season 12 Sponsor - The Coach Firm The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Follow our show wherever you get your podcasts: https://link.chtbl.com/JoH0AMKR Looking for ways to prioritize your well-being as a doctor? Lifestyle medicine and stress management can help you regain control. Lifestyle Medicine is a relatively new specialty in Medicine that focuses on using lifestyle interventions to prevent, manage, and sometimes treat diseases. It takes a holistic approach to health, recognizing that our lifestyle choices significantly impact our overall well-being. In our first episode of 2024, we had the pleasure of speaking with Dr. Robin Tiger, MD, the founder of StressFreeMD. She is board-certified in Lifestyle Medicine, certified life coach, certified yoga therapist, and a certified iRest® meditation teacher. As a subject matter expert in stress management for the American College of Lifestyle Medicine, she emphasizes the importance of recognizing and managing stress to prevent burnout. By addressing this and providing tools and strategies, she helps her clients create a more balanced and fulfilling life. “In every situation, you are either the victim or the victor. So how do you get to be the victor? That's when you take charge of your life.” - Robyn Tiger, MD     Episode highlights: Starting on a positive note - Lifestyle Medicine and the 6 key pillars of health explained The impact of Lifestyle Medicine - cellular age vs. chronological age Doctors and stress management - choosing to be the victor over victim Small changes make a difference - 1% better every day   Resources: Physicians on Purpose Podcast Ep50: Physician's 3 Energy Accounts https://physiciansonpurpose.libsyn.com/physicians-3-energy-accounts Ideal Physician Job Search Formula: https://www.thehappymdacademy.com/store/hUXKudq8   Connect with Dr. Tiger: Website: https://www.stressfreemd.net/ Linkedin: https://www.linkedin.com/in/robyntigermd/   Watch it on Youtube: https://physiciansonpurpose.libsyn.com/78-robyn-tiger-md-lifestyle-medicine-treatment-for-physician-burnout   Learn more about Dr. Dike and The Happy MD: https://linktr.ee/dikedrummond Contact Dr. Drummond Email: support@thehappymd.com  Phone: 206-430-1905 Web contact form: https://www.thehappymd.com/contact  

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxAAre you a "people pleaser"?  If so, do you think that it's a good thing? That you are helping others? You actually are not really helping them...and you are not helping yourself.On this episode we dive into:What is people pleasing The 3 reasons why people pleasing is not a good thing (and actually is damaging to your own health and well-being!)The 8 key ways you can successfully ditch the people pleasingInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6cHYcvYou have about 60,000 thoughts per day, most of them not so nice. This frequently begins 1st thing in the morning as soon as your eyes open and can start you off feeling stressed and anxious which seeps into your day and all of your daily interactions. On this episode I take you through my 6 Phrase Morning Self-Talk Routine so that you can feel calm and grounded, take control of your day, and make it your own.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSHAs summer turns to fall and fall turns to winter,  is commonly a time of the year when stress, anxiety and negative self-talk are on the rise. Your default brain network is responsible for this "not so nice" talk and it thinks it is just protecting you but it is really just doing more harm. On this episode I lead you through a 2 part tool that interrupts your brain's default network putting you back into the driver's seat in control. Listen in and practice this hands-on tool with me and notice how much better you feel!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ou5fRdOn this episode we have the extraordinary Dr. Dena George!Board Certified Physician in Family Medicine & Hospitalist MedicineArmy Veteran, AmeriCorps, Iraq deployment Co-Founder of Emerge Stronger Conference for Women Physicians & DentistsHost of Create an Unstoppable Life PodcastChief Connector for GreenCloud ApparelShe shares:Her deep passion about living a life filled with love and service Being and feeling good enoughThe process of unlearning Loving fiercely and tenderlyHelping others feel seen and heard Building the Emerge Stronger community & conference Information for Dr. Dena George:Website:https://www.denageorgemd.com/Emerge Stronger 2024 Conference:https://www.denageorgemd.com/strongerCreate an Unstoppable Life Podcast:https://podcasts.apple.com/us/podcast/create-an-unstoppable-life-by-dena-george-md/id1411144056Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZuvWWEOn this episode we explore:the negative self-deprecating talk that involves the word JUST: "I am just...." the reasoning behind ithow to coach yourself out of it,stop "justing yourself"stand in your own amazing light and shine!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

Your body is an instrument of thought. Top leaders understand how to connect with their body, listen to their body and control their body for optimal leadership and personal success. Today we have top thought leader and doctor in somatics, Dr. Robyn Tiger who is discussing why it is important to get reconnected to our bodies. Her work greatly aligns with CAFFE's NeuroSomatic Creativity®'s belief that we need to better link our mind, body, brain and spirit to have the best chance for a life well lived.Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of the wellness practice, StressFreeMD, she uniquely combines her trainings in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to elevate their overall health and happiness. Her innovative CME courses, coaching, presentations, retreats and podcast focus on the key topics of stress relief, nutrition, fitness, sleep and social connection for complete physical, mental, and emotional well-being, resilience and longevity. She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest most fulfilling lives!To learn more about Robyn, visit:Web: https://www.stressfreemd.net/ Web: https://www.stressfreemd.net/free-self-care-videosLinkedin: https://www.linkedin.com/in/robyntigermd/Instagram: https://www.instagram.com/stressfreemd/Facebook: https://www.facebook.com/robyn.frankel.tigerTwitter: https://twitter.com/robyntigermdTo learn more, visit:https://caffestrategies.com/Listen to more episodes on Mission Matters:https://missionmatters.com/author/genein-letford/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fsW8WfOn this episode, we have the innovative Dr. Amber Orman:Double board certified physician in Radiation Oncology and Lifestyle Medicine Specializing in Breast Cancer treatment and preventionChief Wellness Officer of AdventHealth Medical Group in Orlando, FloridaCo-founder of the HEAL (Healthy Eating and Active Lifestyle) programMedical Director of AdventHealth Lifestyle VenturesAssistent Professor at University of Central Florida School of MedicineChair of ACLM Cancer Member Interest Group She shares:Her journey from engineer to radiation oncologistHer recognition of the power of nutritionMultifactorial etiologies (causes) of cancer How the HEAL program decreases cancer recurrence and improves healthspanThe key components to breast cancer preventionInformation for Dr. Amber Orman:Websites:HEAL Cancer Program:https://www.adventhealthcancerinstitute.com/HEALBreastSchedule with Dr. Orman:https://www.adventhealth.com/find-doctor/doctor/amber-orman-md-1073838140IG:@Plantbased_radoncdocLinkedin:https://www.linkedin.com/in/amber-orman-md-dipablm-7b1644144/Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:  https://earnc.me/e2YTovOn this episode we have the incredibly inspiring Dr. Hokehe Eko:Integrative Pediatrician in OklahomaCEO Glow PediatricsCEO Kits of HopeHost of Brain Power TV ShowTEDx SpeakerShe shares:Her multiple accidents and brain injuriesFailing out of collegeBeing told she could never become a doctor Overcoming her obstacles Her thriving path to medicineHow she supports children with autism and ADHD and their families Information for Dr. Hokehe Eko:Websites:www.Glowpediatrics.comwww.kitsofhope.orgIG:@thehappybrainpediatricianfacebook: @glowpediatricslinkedin:@DrhokeheekoMDInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingConnect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rAgpErDid you know that "sitting is the new smoking"? Overall human activity levels have been on the decline which has caused an increase in morbitity and mortality. On this episode I share with you my twofold method to combat this including short easy sets of movements. Try them out with me, notice how much better you feel, and elevate your health!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingConnect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/QKUNiaOn this episode we have the amazing Dr. Jonathan Fisher:Top Doc Cardiologist: Charlotte, NCNovant Health Organizational and Well-Being Resiliency LeaderCo-founder: Ending Clinician Burnout Global CommunityMindfulness Meditation TeacherAuthor: Just One Heart (coming soon!)He shares:His own journey with stress, anxiety & depressionArrival fallicy Being deeply humanImportance of coming home to your whyMoving from disconnection to connection How to re-parent yourselfUpcoming retreat info Information for Dr. Jonathan Fisher:Website:https://www.drjonathanfisher.com/LinkedIn: https://www.linkedin.com/in/jonathan-fisher-md-facc-8516b24/Instagram: https://www.instagram.com/happyheartmd/Facebook:https://www.facebook.com/jonathan.fisher.7121614Twitter:https://twitter.com/happyheartmdyoutube:https://www.youtube.com/channel/UCDcRj4LQTdHKB2SU6jDs0YQ?view_as=subscriberInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingConnect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/EY3aUOOn this episode we have the wonderful Dr. Michael Hersh:Board Certified Gastroenterologist in ChicagoCertified Life CoachCo-Host: Doctors Living Deliberately PodcastFounder: Better Physician Life CoachingHe shares:His own journey with stress and gastrointestional symptomsHow stress exacerbates symptoms of pre-existing GI disorders Importance of identifying the underlying cause of GI symptomsAcknowledging the tremendous mind-body connection Why he focuses on coaching male physicians Information for Dr. Michael Hersh:Website: www.betterphysicianlife.comFacebook: https://www.facebook.com/betterphysicianlifecoachingIG: https://www.instagram.com/betterphysicianlife/LinkedIn: https://www.linkedin.com/in/michael-hersh-md/YouTube: https://www.youtube.com/@doctorslivingdeliberatelyInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:  https://earnc.me/RwIuWZEver feel anxious and stressed and have no idea why? It's because you are being activated subconsciously through memories that your amygdala, your brain's trauma center,  stores in your brain as dangerous setting off the cascade of your stress response. On this episode learn how to identify your activators and both prevent and relieve the stress that they cause!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:https://earnc.me/xYSpX1On this episode we dive into a different type of stress relief that isn't related to your stress response and autonomic nervous system, but instead, is related to the stress of being stuck in your limbic system aka your emotional brain. This can be an extremely dark place and at times it may seem you may never get out.  So here is the great news! I am here to help you get out. Listen in and learn 3 ways you can do a brain reset and quickly feel so much better!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FWxf1IIt's an amazing feeling to be in a flow state at work! Calm, effective, efficient and fulfilled. But the way the healthcare system is currently set up can lead to the exact opposite: stressed, inefficient and unfulfilled. On this episode I share with you the 3 key steps you can take to get into the flow state at work:#1: Get organized with your tools #2: Co-regulate with your patients#3: See yourself through the eyes of your patients Listen in to dive into just how to apply these 3 key steps!(if you are not a healthcare  professional you can still apply these same steps to your own life)Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Hmk0VVOn this episode I address a really common issue I get from my clients: I can't fall asleep! This used to be me as well. We would love for there to be a switch to just turn on and off for awake and sleep but that isn't how it works. But we can create a transition routine that works as a "dimmer switch" to "dim it down" at night to ease you into sleep. This does work!Listen in to learn the key steps you can take to build your own sleep transtion routine aka "dimmer switch" to finally easily fall asleep.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

This episode was originally released in March 2022. Robyn Tiger, MD trained and practiced as diagnostic radiologist until making a pivot to help herself and other physicians. She is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, Robyn knows firsthand what it's like to love your job while also coping with stress, anxiety, overwhelm, imbalance and even illness. She is deeply passionate about helping her colleagues relieve stress, elevate calm and live their best lives! She does so with yoga therapy, meditation and life coaching in her innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience.  In this Episode: Dr Tiger discusses the symptoms she had of chronic stress and what shift she made to reverse them.  We didn't learn about how to care for ourselves during out training, but we can now. We discuss multiple proven tools to take care of ourselves.  Take Home Pearls for Wellness:  1- You have the ability to be "you"- to make a choice to feel differently. You just need to learn how. 2- You are not alone.  3- Ask for help. Help is available 24/7. Text 741741 or call the National Suicide Prevention Lifeline (988 or ⁠1-800-273-8255⁠) or Disaster Distress Hotline (⁠1-800-985-5990⁠). Call the Physician Support Line (⁠1-888-409-0141⁠) for free and confidential just-in-time peer support. You can learn more about Dr. Robin Tiger and her programs at www.StressFreeMD.net **Her next retreat is October 2023 in the beautiful Western NC mountains: https://www.stressfreemd.net/fallretreat

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/z9QqEwOn this episode we have the wonderful Dr. Arpita DePalma:Board Certified PediatricianCo-founder and Director of  Operations: Virginia iSpine Physicians Certified Life CoachFounder: Thought Work MDCo-host: Doctors Living Deliberately PodcastShe shares her own personal journey:Through anger, resentment, bitterness & perfectionism How it showed up for her at home, with her family and her healthHow she helped herself to changeHow she helps othersInfo for Dr. DePalma:Website: www.thoughtworkmd.comPodcast: https://podcasts.apple.com/us/podcast/doctors-living-deliberately/id1670646691Linked In: arpitadepalmaFacebook & Instagram: thoughtworkmdInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/5lTCCQOn this episode I share the 11 most common questions, concerns and misconstrued comments I receive about yoga and do some myth-busting! (hint: it's not about the spandex!)If I don't cover one that you have, reach out! I would be glad to answer any questions. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fU82IpOn  this episode I invite you to "put on your cape" and learn the 4 different ways you can utilize your breath as your amazing superpower to feel better in any given moment:Calm you downWake you upCool you offHeat you upInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FBQRpnOn this episode,  we have the empathic Dr. Sapna Shah-Haque from Kansas:Board Certified Internal Medicine Host of The Worthy Physician PodcastShe shares her journey and experiences including her:Her own personal burnout Being a caretaker for a  family member with a catastrophic illnessGuilt and shame associated with pivoting her career to care for familyHer best friend, a fellow physician's suicide Physicians who don't share their suffering for fear of professional repercussions Labeling and processing painful emotions including grief and lossThe stigma attached to mental illnessThe need for the medical system to change On taking time for youInformation for Dr. Sapna Shah-Haque:www.theworthyphysician.comhttps://www.linkedin.com/in/sshahhaquehttps://mobile.twitter.com/SapnaShahHaqueInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/gsfVLbOn this 2 part episode I share with you the insightful stress relief lessons that I have learned from my dogs. They have so very much to teach us that we can apply to smooth out the  "ruff" parts of our lives!Listen in for your 2nd 4 lessons this week! Missed last week? No problem! Go back and take a listen (you can listen in any order).Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/V0IEvrOn this 2 part episode I share with you the insightful stress relief lessons that I have learned from my dogs. They have so very much to teach us that we can apply to smooth out the  "ruff" parts of our lives! Listen in for your 1st 4 lessons this week and stay tuned for your next 4 lessons next week!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/1G0OS7Heading into a situation that you know ahead of time will be confrontational with another person can be very stressful:You experienced this before with this person and expect the same resultYou are already in disagreement with someoneYou need to offer corrective criticism to someone who isn't good at receivingYou need to ask someone for something that you don't expect to getYou have something to share with someone and you think they won't understandand so on....and your brain is offering you lots of thoughts as to how your conversation will play out  (hint: not well)On this episode, you will learn 2 ways to relieve the stress of confrontation and set yourself up for a successful conversation. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/b3fUdvOn this episode we have the wonderful Dr. Orlena Kerek:Trained pediatrician in the UKNow living in SpainWeight loss coach for womenHost of the Fit and Fabulous Podcast She is passionate about teaching women how to lead a healthy life so they can lose weight, get more energy and lead a long healthy life (and for it to all to be easy and fun!)Information for Dr. Orlena Kerek:FB group: https://www.facebook.com/groups/healthydrorlenaWebsite:http://drorlena.com Healthy recipes: https://www.drorlena.com/recipes Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e8Q4GLOn this episode we have the incredibly brave Dr. Maggie Kang:Board certified Yale trained Diagnostic RadiologistCertified Life CoachMother of a child with a rare neurological disease: neuromyelitis optica Founder of MaggieKangMD LLC coachingTEDx speaker: The Truth About Pain and Suffering She shares her journey:The 1st physician to view her own daughter's brain MRIHow this experience impacted her life Her own blame and sufferingHow she changed her own focus  In finding a new normal and changing the narrative of your lifeMicromoments and miraclesDr. Kang supports moms of kids with chronic needs in her private coaching practice, MaggieKangMD LLC.Information for Dr. Kang:Website:https://maggiekangmd.com/FB: https://www.facebook.com/maggiekangmd/LinkedIn:https://www.linkedin.com/feed/Instagram: https://www.instagram.com/maggiekangmd/My Hospital Story (daughter's book) on Amazon: https://www.amazon.com/My-Hospital-Story-Nell-Choi/dp/1982262842/ref=nodl_?dplnkId=c3f60023-05a3-4bab-bf26-2ac3b9d954f7Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6ItN3KEven with the best of intentions, most, >80%, of  behavior changes are not successful. You may want to eat better, sleep more, lose weight, save money, exercise, drink less, and so on....and you have tried and tried and are just frustrated with the lack of results. Or you don't try at all because you don't know where to start.On this episode, I teach you the 5 key steps you can follow to create lasting behavior changes  to finally achieve the goals in your life that are important to you and that you absolutely deserve to achieve!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/PhgA3LChoosing the right food is not only important for you physical health, but also for your emotional health! Research has identified that your mood can actually be positively and negatively affected by the foods that you eat.  So food affects mood. Amazing! The wrong foods cause feelings of depression, stress and anxiety. The right foods do the exact opposite as well as cause feelings of positivity, motivation and vitality. Learn how!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fqvLOWOn this episode we have the incredible Dr. Latifat Akintade!Gastroenterologist in CaliforniaCertified Life CoachFounder: The Money Coaching School for Badass Women PhysiciansHost: The MoneyFitMD PodcastAuthor: Done with Broke: A Woman Physician's Guide to More Money and Less HustleShe shares her own journey into medicine and finance and simple wisdom to remove the stress from your finances.She believes every physician can create their wealthy life. Her mission: to equip every physician with the tools they need to be financially liberated to live well and fully without burning out. Information for Dr. Latifat Akintade  & MoneyFitMd:website:https://www.moneyfitmd.com/Free live book event: Women Physicians Breaking the Mold 5/1-5/5/23https://www.moneyfitmd.com/bookeventFacebook:https://www.facebook.com/MoneyfitMDInstagram:https://www.instagram.com/moneyfitmd/Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3nnsT4On this episode we have the wonderful Dr. Rachel Miller:Board Certified OBGYN in Gastonia, NCCertified Executive CoachAuthor How to Succeed as a Healthcare LeaderDr. John Maxwell Leadership CoachFounder, Pocket Bridges, LLCPodcast host: Life, Love, and Leadership for Physicians Featured in: Care.com, theBump.com, Parents Magazine and InsiderShe shares her journey:As a department chairman Her struggle with juggling administrative and caretaking responsibilitiesHow she learned the tools to communicate and connect with her staffThe benefits of adding right brain creative activities for healing Her coaching to support other physician leaders enhance their own  leadership skills Information for Dr. Rachel Miller:Websites: https://pocketbridges.com/ https://rachelmillermd.com/LinkedIn: linkedin.com/in/rachelmillermdInstagram: @rachelmillermdhttps://www.instagram.com/drrachelmillermd/Email: rachel.miller@pocketbridges.comInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/5qIYtp On this episode we have the incredible Dr. Shikah Jain:Board Certified Hematology and Oncology physician Tenured Associate Professor of Medicine University of Illinois in ChicagoFounder and Chair of the Women in Medicine SummitMedscapes 25 Rising Stars in Medicine in 2020Multiple TV & Journal contributionsTedx speaker She shares her journey:The challenges and frustrations of being a woman in medicine The wise lesson from her physician father which propelled her forwardCreating the Women in Medicine Summit How she provides a space for connectionProgramming for leadership development & negotiationUnderstanding and combating imposter syndrome How she empowers women physicians to navigate this system that is often set up for us to fail, find balance in personal and professional lives and utilize the learned skills back at their institutions to change the system from the inside. Information for Dr. Shikha Jain and Women in Medicine Summit:https://shikhajainmd.com/https://www.womeninmedicinesummit.org/https://www.linkedin.com/in/shikhajainmdfacp/https://www.facebook.com/shikha.j.kumarhttps://www.instagram.com/shikhajainmd/https://twitter.com/ShikhaJainMDInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/op05c7 On this episode we have the wonderful Dr. Corinna Muller:Board Certified Physician in OB/GYN & MFM in Alaska MBAProfessional freelance flutistHost of Right Brain Rounds PodcastAuthor The Ottava Method of Self-Coaching BookOttava MastermindShe shares her journey into music & how music helped her with:disciplinepractice performance imposter syndrome & how she has applied these fundamentals to her own life and how she educates others to do the same to achieve their goals.Information for Dr. Corinna Muller:https://www.ottavacreative.com/https://www.ladydox.com/Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/tAR7JQ On this episode I answer a common multipart question from my clients:"I crave junk food and eat too much when I am stressed which has made me gain too much weight that I can't seem  to lose. Why?"This question and its answers go hand in hand. Tune in to learn:The different physiologic effects of acute vs chronic stress - body and mindHow these effects directly cause food cravings and weight gainHow these effects indirectly cause food cravings and weight gainHow to turn all of that around!Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

On this episode we have the incredible physician and elite athlete Dr. Melissa Sundermann aka Doctor Outdoors:Double board certified in Internal Medicine and Lifestyle MedicineTrainings in Integrative Medicine and Mind Body Medicine Founding Chair of the ACLM Nature as Medicine group10x Boston Marathon Finisher3x Full Ironman Finisher1st 50 mile Ultra RunShe shares her personal journey:The piece in her life that was missing  to bring wellness and vitality The piece that was missing in her patient care How she found the missing pieceA "coming home" through Lifestyle Medicine Embracing the unicorns!The staggering current Medscape 2023 physician statistics including lack of wellness and happiness and growing depression.We share together our desire and passion to teach our physician colleagues how to REVIVE! through our Lifestyle Medicine programmingJoin our upcoming Masterclass: (+CME)Learn the 7 Ways Physicians can REVIVE! Through Lifestyle Medicinehttps://www.stressfreemd.net/masterclassREVIVE! physician programming begins this spring! (+CME) Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:  https://earnc.me/2aORCMInfo for Dr. Melissa Sundermann:https://www.linkedin.com/in/melissa-sundermann-do-dipablm-226819146/https://www.instagram.com/motivatormelissa/https://www.facebook.com/profile.php?id=2217940Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

On this episode we have the power couple Dr. Cherisa & Alex Sandrow:Cherisa is a Family PhysicianAlex is a functional medicine/nutrition clinician & MindHealth coachThey share:The multiple crises they experienced that forced them to reevaluate and reprioritize their livesHow they saved their family and marriage by building a telehealth businessHow they doubled their income in half the timeThe creation of From Here to There: Leveraging Virtual Medicine programEarn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/c1yGyf  Info for Dr. Cherisa & Alex Sandrow:Website:https://www.sandrowconsulting.com/Schedule a discovery call:Hannah@sandrowconsulting.comeProgram enrollment:https://www.sandrowconsulting.com/enroll Wait list: https://sandrow-consulting.mykajabi.com/enroll Info for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

On this episode we have the inspiring Dr. Susie Sharpe:1st generation Korean immigrantYale trained Board Certified in Internal Medicine Mother of 2 childrenCured her burnout by reviving her passion for artNow an internationally acclaimed artist!Upcoming TEDx University of Washington April '23Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/hF8KJr Info for Dr. Susie Sharpe:https://www.susiesharpe.net/https://www.facebook.com/SusieSharpeArthttps://www.instagram.com/susie.sharpe/https://www.linkedin.com/in/susie-sharpe-md-69672442/Info for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

In keeping with Valentine's month, it's a wonderful reminder of the importance and power of love. Love isn't just the love that  you have for others or the love that others have for you. But that it's so important for your own well-being and health for you to love yourself.Enjoy my guiding you in this peaceful heartfelt meditation for others and for yourself!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/bvQ9IZCheck out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

On this episode we have the amazing Dr. Sharon McLaughlin!Board Certified Plastic SurgeonFounder of Female Physician Entrepreneurs Network and Business ProgramFounder of Mind LullAuthor of Thriving After BurnoutShe shares her journey:Childhood cancer, dyslexia and ADHDDrive to become a physicianPersonal burnout story"Jarring event" & career pivotLearning how to thriveIn her FPE Facebook group and business program, she empowers women physicians by helping them turn their ideas into profitable businesses so they can have the freedom to love their best lives. Through Mind Lull, she helps others slow down by providing tools and journals which  help small business owners improve their focus and have more fulfillment.Her lastest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. I am  honored to have authored a chapter for this book sharing my own burnout story and how I am now gratefully thriving!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/5VnKVGInformation for Dr. Sharon McLaughlin:Website:https://fpestrong.comInstagram:https://www.instagram.com/sharonmclaughlinmd/Book:https://amzn.to/3ksXXHECheck out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

On this episode (releasing on Valentine's Day!) we are reminded of the power of love, not necessarily romantic love, but all kinds of love in general and I teach you how to define your top loves through a short coaching exercise.  Have a piece of paper and a pen available or open an blank page on your device to  jot down some notes with your answers if able. Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/lttth1Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

On this episode, I share with you how we can learn a lot about stress relief from trees! Listen in for the 10 different ways that trees teach us to relieve our stress. Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/R3ukzzCheck out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

On this episode we have the wonderful Dr. Tonya Caylor from Anchorage, Alaska:Family PhysicianAcademic Physician CoachCertified Life CoachFounder: Joy in Family Medicine Coaching ServicesDr. Caylor partners with family medicine residency programs to help residents, faculty, and recent graduates enjoy all of life and thrive in their chosen careersShe shares:her own insidious onset of her burnout journeyhow her life was changed through life coachingwhat makes training in family medicine different from other specialtieshow she supports residents and young graduates through her coaching Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/5MnEhvInfo for Dr. Caylor:joyinfamilymedicine@gmail.comwww.joyinfamilymedicine.comwww.joyinfamilymedicine.com/bloghttps://www.facebook.com/joyfmcoaching/https://www.linkedin.com/in/tonya-caylor-md-faafp-b74a04158/https://youtube.com/@academicmedicinecoachCheck out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

Do you feel tired "crumping" early to midafternoon, & can't keep your eyes open? And then may be reach for something to wake you up such as caffeine just to make it through the rest of the day and night? If so, that used to be me too! On this episode, you will learn 5 ways to use your own anatomy and physiology aka your own internal super powers to wake and feel energized all by yourself!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/odtU63Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

In this episode of The Brave Enough Show, Sasha talks with Dr. Tiger on:  How to ground yourself in chaotic situations  How knowing your “why” is critical to setting healthy boundaries  How to begin to de-stress your life day to day  The importance of having a mindset to combat stress About the guest:  Robyn Tiger, MD, is a physician & trauma-informed self-care coach. She founded StressFreeMD, a wellness practice that provides freedom through self-care education. Dr. Tiger utilizes her unique combination of trainings in medicine, yoga therapy, meditation and life coaching to educate others in stress management, burnout prevention and relief. Her teachings focus on complete physical, mental, and emotional well-being and resilience. Episode Links:   Brave Enough CME Conference Order Brave Boundaries Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.