I AM Well, MD

Send us a textIn this empowering episode, Dr. Sasha Shillcutt joins us to unpack the transformative power of setting boundaries, especially for women in demanding roles. With wisdom rooted in her own journey and extensive work with thousands of professionals, Sasha reveals how we can reclaim our time, protect our energy, and live more authentically.We discuss:What sparked her passion for coaching women on boundariesHow to know when and where boundaries are neededPractical strategies for setting and sustaining boundariesThe common internal and external roadblocks we faceHow to identify what's truly controlling your timeGenerational healing through bold boundary-settingWhether you're a busy professional, a caregiver, or someone trying to find balance in a chaotic world, this episode is your blueprint for drawing the line with courage and clarity.About our guest:Dr. Sasha K. Shillcutt is a tenured and endowed Professor and Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist, international speaker, best-selling author, and the CEO & Founder of Brave Enough, a global community that empowers women leaders through coaching, courses, and conferences.Her TEDx talk "Resilience: The Art of Failing Forward" and best-selling books Brave Boundaries and Between Grit and Grace continue to inspire women around the world to lead boldly, protect their peace, and live without apology.Connect with Sasha:Website: www.becomebraveenough.comInstagram: @becomebraveenoughFacebook: facebook.com/becomebraveenoughLinkedIn: linkedin.com/company/becomebraveenoughPodcast: The Brave Enough ShowEmail: info@becomebraveenough.comTune in now and learn how to say "no" to what drains you and "yes" to the life you truly want.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Send us a textIn this deeply reflective and empowering episode, Dr. Amna Shabbir joins us to unpack two silent but powerful forces that often affect high-achieving professionals: imposterism and perfectionism. With heartfelt honesty, Dr. Shabbir shares her personal journey through medicine, motherhood, and mission-driven work, highlighting the internal struggles many face despite external success.We discuss how perfectionism feeds the imposter within and how these patterns can sabotage confidence, limit joy, and cause burnout especially for women and those navigating both demanding careers and personal responsibilities. Dr. Shabbir offers thoughtful insights on regaining balance, challenging unrealistic standards, and embracing self-compassion in the pursuit of excellence.You'll also hear:How Dr. Shabbir found her footing as a leader and coach after struggling with identity and burnoutWhat imposter syndrome really looks like in action and how to stop it from holding you backThe connection between generational healing and self-acceptanceHer message for future changemakers: you can thrive without perfectionWhether you're a young professional, a working parent, or someone striving for more peace in your ambition, this episode is for you.Guest Bio:Dr. Amna Shabbir is a dual board-certified Geriatrician and Internist, Master Certified Life Coach, and National Board-Certified Health and Wellness Coach trained at Duke Integrative Medicine. As Founder of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, she helps high achievers, particularly in medicine, prioritize well-being while pursuing success. She also hosts the Success Reimagined podcast and advocates for mental health through the Dr. Lorna Breen Heroes' Foundation. Above all, she's proud to be a Super Mom to two young girls.Connect with Dr. Shabbir:Instagram: @dr.amnashabbirLinkedIn: Amna Shabbir, MDYouTube: @Dr.AmnaShabbirPodcast: Success ReimaginedDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Send us a textIn today's episode of the I AM Well MD podcast, we are thrilled to welcome Dr. Sharon L. Stein, MD, FACS, FASCRS, a renowned colorectal surgeon, educator, and leader in the field of surgery. Dr. Stein brings a wealth of knowledge and a powerful perspective on diversity, leadership, and overcoming challenges in the medical field. She shares her non-traditional path to becoming a leading colorectal surgeon, her experience in balancing family and career, and the important role that intention played as she built her beautiful life. The wisdom she shares is invaluable: life doesn't need to just “happen” to you – living with thoughtful intention can help transform your life in immeasurable ways.  In addition to her work as a surgeon, Dr. Stein is the founder of The Intentional Surgeon, where she provides professional development and leadership coaching to elevate surgeons and healthcare professionals worldwide. She shares her insights on leadership and growth through her podcast, The Intentional Surgeon, which can be found on your favorite podcast platforms or though her website. Whether you're a surgeon looking to enhance your leadership skills or someone interested in learning more about the intersection of personal development and career, this conversation with Dr. Stein is packed with valuable pearls. To learn more about Dr. Stein, you may visit her at: Website: https://www.intentionalsurgeon.com/Instagram: @slsteinmdwww.linkedin.com/in/sharonsteinmdwww.facebook.com/sharon.stein.355@IntentionalSurgeon.bsky.socialDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Send us a textIn this empowering episode of the I AM Well MD podcast, Dr. Santi sits down with Amanda DeCesar and Amber Schiffert, the dynamic co-founders of TARA Wealth, a financial planning firm rooted in transparency, authenticity, and real advice. These two powerhouse women are on a mission to help individuals, especially women, build a healthier relationship with money through education and values-based guidance.Meet the Guests:Amanda DeCesar, CFP® - Co-Founder of TARA WealthAmanda is on a mission to promote healthy relationships with money through financial education, guidance, and actionable advice. She is passionate about helping clients use their money as a tool to achieve their dreams and break through financial roadblocks.With 20 years of knowledge and experience in the financial services industry, Amanda continues to pursue her passion for helping clients gain clarity, confidence, and control of their finances through founding TARA Wealth with Amber. Amber Schiffert - Co-Founder of TARA WealthAmber has a passion for making a lasting impact on the lives of others. Because of this, in 2017 she changed careers and entered the financial services industry. Recognizing the outdated practices of the industry, she sought to redefine financial education and empowerment in a more meaningful and personalized way which led her and Amanda to launch TARA Wealth in 2023. TARA Wealth is a women-led financial firm built on transparency and empathy, aiming to support clients in achieving long-term financial wellness. They're reshaping how we think about financial planning, making it more personal, approachable, and aligned with long-term well-being. Learn more at www.tarawealth.com and connect on LinkedIn! Visit our website at iamwellmd.com.Follow I AM Well MD on Instagram | LinkedIn | FacebookSubscribe, leave a review, and share this episode with someone who's ready to take control of her financial wellness!Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Send us a textIn this episode, Dr. Kristine Goins, Child and Adolescent Psychiatrist,  shares how she transformed the ashes from her burnout into the greatest gift ever. We explore how our fear is often rooted in the opinions of others or our own self-perception rather than actual threats, and how developing self-awareness and resilience can help us navigate challenges with confidence. We also delve into various lifestyle and holistic approaches that can be used to promote our emotional wellbeing, particularly when it comes to ADHD and anxiety. Dr. Goins encourages all of us to pay attention to those inner whispers—your intuition is guiding you for a reason!Tune in!Dr. Kristine Goins is a board-certified integrative adult & pediatric psychiatrist and digital nomad. Having served in several healthcare settings and various leadership positions within academic centers, Dr. Goins has witnessed firsthand the impact that burnout, stress, and work-life imbalance can have on physicians' lives. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she empowers doctors to achieve a balanced and fulfilling life, where they can work less and live anywhere.Website/Blog: thenomadmd.comFacebook: https://www.facebook.com/thenomadmds  @thenomadmds Instagram: https://www.instagram.com/thenomadmds   @thenomadmdsConnect With Us:Website: iamwellmd.comInstagram: @iamwell_mdFacebook: https://www.facebook.com/iamwellmd/Thank you for listening! If you found this episode helpful, please share it with someone who could benefit from it. Don't forget to subscribe and leave a review!Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Send us a textIn this  episode, I'll be delving into the pervasive issue of mom guilt that affects mothers across all walks of life. While guilt feels burdensome, it's actually an emotion that is symbolic of how much you care for your children. We will explore the origins of this emotion and some practical strategies to help you navigate and alleviate guilt.If you're interested in one-on-one coaching, I'm happy to support you! Click on this link to reach out: https://www.iamwellmd.com/contactFor more insights and support, visit our website: I AM Well, MDLike social media? Connect on:Instagram: @iamwell_mdFacebook: I AM Well, MDLinked-In: Santi Tanikella, MDIf you enjoyed this episode or found it helpful, please share it with a mom who could use a little love. Don't forget to leave a review and let me know what topics you'd like to hear about in the future!Thank you for tuning in to this episode. Sending love to you amazing mothers out there!

Send us a textWelcome to Episode 27 of the podcast, "Love to the New Mamas Out There!" In this heartfelt episode, I'm reaching out to all the amazing new and expecting moms, sharing wisdom, encouragement, and some real talk about the journey of motherhood. Whether you're a first-time mom or supporting someone who is, this episode is for you.What We'll Cover:Why your birth plan doesn't have to be perfect: Learn how to adjust expectations and embrace the unexpected.Breastfeeding truths: The challenges that no one talks about and why formula isn't the enemy.The power of accepting help: Letting others support you and why it's essential for your well-being and that of your child.Finding joy and connection: How to make space for joy and self-care in the early days of motherhood.Motherhood is beautiful, but it's okay to feel overwhelmed. You're not alone. Some of this is a normal part of entering new and unfamiliar territory. If you need some resources, particularly with breastfeeding - reach out to your local lactation consultant or your pediatrician. If you think you may be feeling more sad/depressed or anxious than the situation calls for, your Ob/GYN or primary care provider can be an amazing touch point. If you're interested in one-on-one coaching, I'm happy to support you! Click on this link to reach out: https://www.iamwellmd.com/contactIf you enjoyed this episode or found it helpful, please share it with a new or expecting mom who could use a little encouragement. Don't forget to leave a review and let me know what topics you'd like to hear about in the future!You can also follow me on social media for more tips and inspiration.Thank you for tuning in to this episode. Sending love to all the amazing mamas out there!

Send us a textHave you been having some trouble navigating the emotional aftermath of the recent election results? Me too. We can all easily see the writing on the wall: there are definitely going to be some societal challenges coming up ahead.I learned about the election results as I watched the sun rise through airport windows. It got me thinking about my culture, my gender, and how I've come to where I am today. In this podcast, I share stories of the women in my family, and some personal experiences about resilience, self-awareness, and breaking free from societal expectations.This isn't a political rant—it's about personal and collective empowerment and how we move forward. It's about choosing love over hate, showing up for ourselves and others, and taking control of our lives. It's about financial independence, challenging gender norms, and confronting some of the unconscious biases we carry. If you've ever felt stuck or like you're navigating the same struggles that I do, this episode is for you. Let's break barriers, build each other up, and create the life we deserve—together.As promised, here is the link to the article I recently wrote, entitled "The Tale of Two Books (and How I Broke the Binding on my Unwritten Instruction Manual)."Pause and ask yourself why things are the way they are... and who told you it had to be that way. We don't need to be victims to societal norms. We are allowed to question things when they are unjust or don't make sense. We are allowed to make changes in our lives for the better. Are you ready?Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!Disclaimer: While I am a practicing physician, in this space, I will be functioning as a life coach and wellness advocate. The information provided here does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Send us a textIt's Halloween! While the kids are gearing up in their costumes, ready to take on magical roles, I'm thinking about the masks we all wear—not just on Halloween, but in our everyday lives. From superheroes to witches, kids transform in an instant. As adults, our ‘masks' often hide who we really are. In this episode, I share a story from my days as a pediatric resident, where putting on a ‘strong' mask helped me survive, but left me feeling isolated. Let's talk about the masks we wear, the roles we play, and what it might feel like to set one of them down. Are you ready to let your true self shine?Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!Disclaimer: While I am a practicing physician, in this space, I will be functioning as a life coach and wellness advocate. The information provided here does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Send us a textWelcome to Episode 24 of the podcast!This week, we're diving deep into parental stress and how it impacts our mental health and family dynamics. In this special episode, I'll reflect on my own journey as a parent. This year marks my 10th anniversary of motherhood—and I've been celebrating it all year long! We're also going to discuss some of the common challenges we parents face, how important "the village" is to our families, and the recent Advisory put out by the US Surgeon General on Parental Stress. Supporting parental mental health isn't just "nice" to do—it's essential for the health and wellbeing of our entire society. You can be a part of the solution by offering support to the parents in your life. Parental stress is real, but it's not just a personal issue—it's a public health concern. Support networks and community involvement are vital for parents' mental health. Workplaces, policies, and open discussions can play a role in easing the stress burden on parents. And, parents, it's okay to ask for help! It's not a sign of failure, it's a sign of strength!Resources:U.S. Surgeon General's Advisory on Parental Mental Health: "Parents Under Pressure"https://www.hhs.gov/surgeongeneral/priorities/parents/index.htmlStay Connected: Follow me on social media for more insights and support strategies! Check out our Facebook page, or visit us on Instagram. If you need extra support, check out I AM Well, MD for resources on building a healthy you, and a resilient family.Thanks for listening, and be sure to hug your kids (and your parents!) today!Subscribe and leave a review to help us reach more parents looking for support.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!Disclaimer: While I am a practicing physician, in this space, I will be functioning as a life coach and wellness advocate. The information provided here does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Send us a textIt's the most wonderful time of the year! The time where our kids return to school and our lives start to take on a slightly more regular schedule - even if that means it might be a bit busier. Yes, it means that working parents can finally feel a little respite... but what about our kids? Some of them are excited to return, while others are fraught with... well... other feelings. How can we as parents help them to navigate the new school year with greater ease? Is it possible to instill our kids with resilience and confidence? Tune in to find out...!Staples commercial – It's the most wonderful time of the year!https://youtu.be/CD1PffNbZls?si=X414mGV-eimYKNOY  WNEP news segment on Easing Back to School Anxiety:https://www.wnep.com/article/news/health/healthwatch-16/easing-back-to-school-anxiety-healthwatch-16-pennsylvania/523-b6fc31bb-d919-4cc5-ad74-2aa1d13cf650?fbclid=IwY2xjawFCoqhleHRuA2FlbQIxMAABHTMT3mJHk0s1WfztNSgD2RaeMVF0rNARG-htV6Y2EK8gGaI-XCYmpywNpA_aem_5X0NnxmPwkcFa17ni11yXQDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!Disclaimer: While I am a practicing physician, in this space, I will be functioning as a life coach and wellness advocate. The information provided here does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Stress. It's everywhere. Sometimes the weight of it can be unbearable. It can be the source of a lot of drama - work place drama, family drama, even drama with our personal health. There are so many different ways of reducing stress out there - going on long walks, being in nature; surrounding yourself with supportive family and friends; taking breaks or even vacations; meditating, doing yoga; journaling.... the list goes on and on. For each person, the recipe for stress prevention and reduction will be a little different, and so it needs to be tailored to the individual. Even this may evolve over time and with changes in life. One thing's for sure, though: if we have a tendency to depend on factors outside of us to meet our needs and bring us happiness and peace, we are setting ourselves up to go right into a stress response. We can't always control what happens externally... but we might just be able to change our inner dialogue. In many cases, that alone can be a game-changer. Tune in to learn more!Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!Disclaimer: While I am a practicing physician, in this space, I will be functioning as a life coach and wellness advocate. The information provided here does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Last Fall, the World Health Organization declared that loneliness is a threat to our well-being. In fact, it can be just as detrimental to our health as smoking, excessive alcohol intake, or obesity. I think for most of us, this is shocking news because we tend to separate our emotional and mental health from our physical health, but this just shows how interconnected these areas are. They went on to say that people who are socially isolated tend to have a higher risk of anxiety, depression, dementia, and stroke.  What is it about social connection that is so protective? How can we tap into that?  Listen in to find out how.References:WHO launches commission to foster social connection: https://www.who.int/news/item/15-11-2023-who-launches-commission-to-foster-social-connectionCheck out Brene Brown's Ted Talk on the Power of Vulnerability: https://www.youtube.com/watch?v=iCvmsMzlF7o Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!Disclaimer: While I am a practicing physician, in this space, I will be functioning as a life coach and wellness advocate. The information provided here does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

We know that we really ought to avoid things like alcohol, tobacco, and illicit substances....But what about the things that are not so obvious? Toxic habits and ideas can limit our lives, and the crazy thing is we don't always realize it... which means that we don't empower ourselves to take control and avoid those things that aren't serving us. Tune in to learn more about where toxic influences can exist, and how to free ourselves from them. Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!

Remember that quote, "I'll sleep when I'm dead"? Many people take sleep for granted. The fact is, lots of important things happen when our bodies are sleeping. AND sleep is different from rest. Poor quality sleep and chronic sleep deprivation can  take a toll on your body, mind, and emotional health. Tune in to learn more about the importance of sleep, and how we can improve the quality of our sleep.  An Irish proverb puts it best:  “A good laugh and a long sleep are the best cures in the doctor's book.”Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!

In this podcast episode, we are going to talk some of the amazing benefits of exercise. There are some of the obvious ones, like strengthening our bodies and weight management... but there are also some that may come as a surprise to you! Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!

In this podcast episode, we are going to talk about nutrition! This is a topic that is discussed in my pediatric practice multiple times a day, and I find that there is a lot of confusion about it. Why wouldn't there be? We are constantly bombarded with information regarding the latest diet and nutrition fads. The American College of Lifestyle Medicine recommends a whole foods plant based diet, which is essentially a vegan diet (without the non-nutritive vegan foods that are highly processed, like doritos, fritos, chips!).  There's a good bit of research out there regarding this, and more can be found on their website at https://lifestylemedicine.org/In this conversation, for the sake of simplicity, I wanted to provide some broad recommendations for vegans, vegetarians, and omnivores alike, so that we can all move towards a healthier life and reduce our risk for common chronic diseases, like diabetes, high cholesterol, and heart disease. We deserve a life where we can be active with our kids and grandkids, and empower them to be healthy as well. Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!

Do you  feel like you're constantly  juggling the parts of your life that are important to you? Kids? Spouse? Parents? Career? When that list gets long, it's easy to start dropping the balls... no matter how hard we try not to.  Let's talk about  strategies we can use to make things easier, so that we can enjoy the things we truly value.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!Welcome home!

The "Wellness" umbrella covers lots of things - physical wellness, mental/emotional wellness, spiritual wellness... but we don't often talk about financial wellness. Financial security in this day in age is vital so that we have the capacity to step back from our work if and when we need to. Some of us avoid learning about finances because it seems complicated and there's a sense of hopelessness.  If you're one of these people, this podcast is for you. Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can join our community or drop us a message by going to iamwellmd.com/contact. Welcome home!

It's so easy in today's busy world to get overwhelmed - especially when we're balancing work, kids, and the seemingly insurmountable needs of the day. Let's talk a little about "indulgent emotions" like overwhelm, and how to get ourselves out of the rut it creates. Have questions or comments? Pop onto www.iamwellmd.com/contact and leave us a note. You may get a shout-out on the next podcast episode!Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

Everywhere we turn, there's information. We are constantly absorbing it. Sometimes it happens so fast that we don't even realize that it's happened.  Have you ever listened to a song that was sad and found yourself moping around for hours afterwards? Maybe you've listened to someone talk heatedly about something and now you're feeling irritated, too. If you're someone who tends to soak up and internalize the emotions of the people around you, how does that make you feel? How does it impact your day? Let's talk about how we can separate our baggage from their baggage... because, let's face it, we  have enough of our own, and we don't need to carry someone else's! Tune in to find out how!Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

A manual is a booklet that's written to help us understand how something works. In the coaching world, however, "the manual" refers to an unspoken set of beliefs and expectations that we set for the people in our lives. Because it's unspoken, the other person doesn't even know it exists... and, to be honest, you may not even realize it exists until you shed some light on it. Once we see it, it's easier to understand how this set of expectations and beliefs can negatively affect us. It can also give us some helpful insight into what we need to do to improve the quality of our relationships. Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

Every year on December 31st, we all look towards the new year with high hopes and aspirations. It represents a new page in the next chapter of our books. We end the year thinking about how we want the next 365 days (or, in this case, 366 days) to look and what we want to accomplish. For those of us who might be recovering high achievers, perfectionists, workaholics... it's easy to get a little crazy with our goals. My 2024 version of myself just set one of the hardest goals ever. Listen to find out more!Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

We're all busy people. It's hard when an obstacle, no matter how petty it is, springs up and messes with our flow. Everyone reacts to stressors a little differently. We have choices, though, and while we may initially be disappointed or upset, we get to make the final call on how we want to approach the disruption at hand. We can either let it ruin our day, or we can step back and give ourselves an opportunity to put things in perspective. Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

Burnout is work place related stress which is characterized by a state of physical and/or emotional exhaustion, a sense of reduced accomplishment, and, often, a loss of personal identity.The repercussions of burnout/moral injury are serious. In fact, in the United States, an estimated 300 to 400 doctors die by suicide each year, which is more than double that of general population.We are in a health care crisis. This affects not just the medical team, but also the patients we serve. The band-aids that are tenuously holding the system together are starting to come undone. I ask that we, as a community, come together to seek out and implement solutions that sustainable. It is time for change.If you are in support of this, please share this episode with your friends and family. You can also visit me at iamwellmd.com to learn more about how I'm working with individuals to help heal some of the wounds of burnout and moral injury. Click on my picture and join our mailing list to stay in the loop. If we raise awareness, we can create change.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

The Motivational Triad is a theory that sheds light on how our desires to maintain comfort, avoid pain, and be efficient with our energy influence our motivation to change (or not change!) It highlights why we humans like to stay in our comfort zone. What's the key to getting us to move out of that space and into bigger and better things? Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

We all have values that we developed as we were growing up. These values and goals shaped who we were in that moment and who we became. What were some of your core values? How have they shaped you into your present-day self? Are your values still the same now? While we may have gotten a little older, it doesn't mean that this is where the road ends! How do you want your life to reflect your values? What would you like the next chapter of your life to look like? Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

From an evolutionary perspective, our brain is primed to scan for everything that's wrong in our environment. This is an amazing asset, because it quite literally ensures our survival. But in this day in age, we're generally not being chased by predators... and this instinct we have can actually get our way, especially as we try to leave our comfort zone and move on to bigger and better things. Learn more on Episode 6 - "Can our brain be a barrier to our success?"Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

Let's continue the conversation on breaking through glass ceilings! We've started to deconstruct some beliefs that aren't serving us any longer... so, now what? If your wheels are starting to turn and you're getting ready to make changes in your life, this episode is for you. As we set goals for our futures, it's natural for some not-so-lovely emotions to spring up, especially when we hit an obstacle. How do we manage those feelings and move towards success?Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

It's time to break through your personal glass ceilings. You can't do that without taking a good look at your core beliefs about who you are and what your place is in this world. You might be surprised at what you uncover. How might these beliefs be driving you forward? How might they be holding you back? How many of these beliefs are downright erroneous? Is it time to redefine yourself? What do you need to believe about yourself to make your goals and dreams come true?Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

Learn more about Integrative Medicine, Coaching, and how IAMWellMD can help you to change your life.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

A single thought can create a ripple effect. Let's explore how our thoughts can influence the trajectory of our lives – and how we can begin the process of moving beyond them if they pose an obstacle to our greater selves.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

Welcome to the first episode of I AM Well, MD, also known as Integrative Approaches to Mastering Wellness. Meet your host, Santi Tanikella, a physician and life coach, who is excited to help you break through self-limiting beliefs. If you're ready to live a life that's aligned with what inspires you, come join us!Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.