Coffee with Christa

How would your life change if you were able to view the people and situations around you through unconditional love 1% more than you are right now?   It's a question I've been pondering for awhile. I know my life has and would significantly be positively impacted. I'd feel less stress. Judgement. Worry. More lightness, care, and compassion.   Want to see if this could be a pathway to increasing your beautiful impact on the world? Tune in for more on this short episode.

In this return from a few weeks away, I'm going to share with you my humbling experience of surviving acute liver failure.   It was unexpected. It was at moments terrifying. And there was a lot of healing. A lot. And so much more still to happen.   It's hard to put those moments and experiences into words, and today I want to share a few personal takeaways I had from it. 

What do your possessions, the things around you, say about you do you think? It's been a very present question in my life, and one I haven't usually thought much about until recently! It's so curious to dig into what you have, how you keep it, etc and see parallels into other areas of your life. Boundaries with relationships and work (or maybe lack of), habits around letting go of things (or people) no longer serving you, or not.  I'm excited to hear how this perspective resonates with you, and maybe reveals more into the story of who YOU are.

Do you know what happens when our eyes and ears are constantly bombarded with new things, be it social media, the news, shopping, email?   I had never thought about this before. But I have realized that the answer to this question is also the answer to feeling more free, peaceful, and grounded.   Curious? Tune into this episode to learn more.

Do you have some go-to people that you admire and enjoy their words of wisdom when you're looking to get out of your own head and into some inspiration?   Today I'll be sharing some words of wisdom from American-Tibetan Monk Pema Chodron. I'm excited to hear which words really resonate with you and your journey at this moment!

Have you ever caught yourself saying 'I don't have enough time to...'   Yeah, me too. And what a beautiful invitation in that moment to ask ourselves this leading question - is life living me, or am I living life?   We're going to explore this question today and really dig into some of our choices to determine how nourishing they are, or is it just a routine that's actually hurting me in the long run?

Have you set your intentions for this upcoming year? Do you have something loud, flashy, and sexy that you're planning to accomplish in 2022?   Or, are you looking to become someone new this year? Dedicate yourself to something that's more inward facing than outward?   I'm going to share a new perspective on goals and invite you look at who you want to be this year slightly differently than you have maybe done so in the past. 

Have a full and busy agenda for the holiday season? Plans, sleepovers, meals, travel, and all the other things that go with it?   Yeah.. ME TOO MY FRIEND! And while I couldn't be more excited, I also know how easy it can be to get carried away in it and need a vacation from my vacation (y'all feel me on this, don't you?).   So, let's remind ourselves of one quick, one easy, one joyful way to be present and be GRATEFUL in the midst of the chaos.

Do you have a relationship with your intuition? That quiet little whisper soft nudge that always talking, but we can only hear if we're quiet and wanting to?   Today we're going to talk about how to recognize when it's your intuition talking (which btw it's ALWAYS talking) and how to start to train yourself to hear it and follow it.    This is a favorite topic of mine, and one that I would credit so much of my life's happiness to. To continually honing my ability to hear my intuition and then trusting enough to follow its lead.

So what are we talking about today?   After you let your mind wander, bring it back to YOU and where you're spending your time and focus. What are you focusing on, and how deeply are you committing to it?

Do you live in chaos? Have something coming up that makes you feel like you're in a hurricane of action, craziness, and busyness? Today we'll dive into how to practically manage those moments (or days, or weeks or... YEARS) with a very easy and intuitive technique of working with opposites.  Tune in for the easiest way to balance and ground yourself.

It's the weekend of Thanksgiving here in the states and yet this week, in the midst of glorious turkey and loud family dinners I am thankful for… the capacity to grieve.    All of the little things we do day to day to create space in our life for equilibrium, for growth, for being present can support us in so many beautiful ways when life presents grief.    Today we will dissect the importance of creating space and stability in our life. Today we will also discuss the gift of being present in our grief.   This episode is for you, my sweet friend, Dr. Jessica Peterson.

Do you have a goal? I know you do. I do too. The thing is, we always have a goal. Something we want. Something we believe we'll be happier in the having of it.    But is it worth going after your goal and withholding your happiness/wholeness/fullness until you reach the goal? What if you could feel NOW how you will feel once you achieve your goal?   We dig into who YOU are without your goal this week my friend. It's a thoughtful conversation and one that could take you to new heights of living your best life, every single day.

Are your daily practices leading to an amazing state of bliss and joy in your life?   However you answered that question, I encourage and invite you to tune in this week to really dig into how the small, daily actions in our life are either nourishing us, or depleting us.    And also I want to share with you an invitation to review this CURRENT chapter in your life. The daily practices that once nourished you could very well now be depleting you. Because you've changed, #amiright?   Tune into this episode for a personal story, my current daily practices that are yielding nourishment in my life, and some thought provoking questions that could very well turn your life into gorgeous moments of nirvana.

How would you feel if everything you identify with was taken away? Well, that's a pretty big place to start. But what about if your job was taken away? What would happen to your worthiness?   You see, so often we place our self worth in our job and the 'things' around us. Today we're going to discuss what it could be like to imagine that our worthiness isn't tied up in something outside of us, but rather our own opinion of ourselves.   Just a small topic for your day:).

Do you get in that habit of read, read, read, talk, talk, talk, watch, watch, watch, consume, consume, consume? Ever?   Yeahhhh, kind of my kryptonite too because it's SO MUCH FUN to learn, right?! Well this week we're going to talk about the other end of consuming that is equally important, and that's DIGESTION.    Let's dig into how we can better digest and create wisdom within us for the things that we consume, and get out of the rut of a busy mind and into a space of calmness. 

Do you have a soul city? You know, a city that you go to and you feel like you've been there before even though it's your first trip?   I do! My U.S. soil soul city is CHARLESTON, SC and I had the great pleasure of visiting it again with my mama this past weekend. As a result, I am sharing with you the top 6 things you HAVE TO DO when you go to Charleston.    Here's links to some of the places I recommend in the podcast: Perla Anne Press Zola Jewelry V2V Charleston Callie's Hot Little Biscuits Two Sister's Tour

So what is 'culture' anymore these days?   I believe, and have seen over and over again, that the most successful companies/organizations/families/groups are those who are aligned with their culture. Meaning, their words are aligned with their actions.   We're going to dig into a really important topic today - one that I believe is at the root of much disengagement or engagement for any group.   Tune into episode #38 for tangible steps you can take to create a culture roadmap in your department/team/group/family/the sky is the limit!

So you have an awesome practice of self awareness, right? You meditate/journal/do yoga/run/walk in nature/breathe? And how often are you taking your practice off the mat and into your life?   It can be challenging to apply what you learn about yourself in the real world. Where life and unaware and detached people are bumping into you all day.    But THIS is where we're called to rise. THIS is the invitation to apply what you're learning about yourself - and there's no better place to practice it then the 'zombie-filled' workplace. Tune in for three ways to tangibly practice compassion off the mat, and at your work.

Do you know that feeling when you want something soooo bad that just thinking of it actually makes you feel kinda bad because thinking of it makes you realize how much you DON'T actually have it?   Yeah, I have SO been there before too, which is why this delicious topic of Unattachment is so important! Now I'll admit, this is a heavier topic to have over coffee BUT it's utterly life changing.    So grab your cup of Joe, snuggle in, and start playing with how you could live life more fuller with less attachment to HOW it all has to go down. 

How do you look at the moments of friction in your life? Who are you becoming when there's contrast and dis-ease around you, to you, or about you?   Let's chat today about how we start to become that next version of ourself - the one who's more loving, patient, and compassionate. And I'll invite you to look at those moments when life is initiating you to see how it could actually be asking you to become an even better version of who you are today.

Do you have a best friend? Another human in your life that loves you unconditionally, is there for you through the good and the bad, and holds you accountable to being the best version of yourself?   I've been blessed enough to have one such friend in my life, for the MAJORITY of my life. Today I'm sharing the space with Jessica Doman. Entrepreneur, mom, wife, and female extraordinaire. We'll share a few of the secrets to our long lasting friendship, some stories, and how we plan to grow our friendship into the next phase of life.

Do you find yourself overwhelmed by your mental chatter? Where it  just won't turn off or keeps replaying the same thing over and over until you want to take a nap? Yeahhhh, that happens here often too. It's actually a habit I've been actively working on shifting for a few years now... over-analysis.  Well friend, I stumbled upon another tool for giving ourselves a moment of peace and serenity from that mental chatter. Tune in for more on this added benefit of working out.

Have you ever wondered what we, as humans, have to learn from animals? And specifically, horses? I'm bringing in Horse Whisperer & Female Extraordinaire Emily Clawson today to share her wisdom in working with hundreds of horses and the lessons they've taught her about vulnerability, respect, love, being present, and being a great human. Tune in for one of my favorite episodes yet!

What do you do when people or situations in your life let you down?  Disappoint you? Make you sad or mad?   And what if I told you there's another way to handle those knuckleheads who seem to appear in your life day after day?   I've reacted in many ways in my life to these disappointing people or situations. Yep, ME TOOOOOOOOO. But I've learned over the past few years another way to give myself space to approach it differently and to start actually embracing the contrast that comes into my life instead of trying to stiff arm it.    Interested to learn more? Tune into episode 31 then!

When you engage in conversations with those closest to you, are you spending more time talking about why you can't or don't have what you want, or about who you're becoming and evolving into?   So often we're unaware of how much we talk about and argue for our limitations. For the reasons on why we CAN'T have the thing we most want. A relationship. Job. House. Vacation. Money.    In this episode we're going to expose more of what's behind that pattern of thought and how to break it and start living in the present moment RIGHT now. Not tomorrow. Not someday. But RIGHT NOW.    Because you get to create and become whoever you think about and feel like becoming. It's not the outside circumstances that dictate who you have to be in your future. It's YOU that gets to decide it. 

What do you do when you find yourself 'not feeling quite like yourself?' How long do you linger in that uncomfortable place?   Sometimes it's in an awesome moment of propelling ourselves forward that we find ourselves feeling off. Other times it's because there's circumstances around us happening that are out of our control and we're frustrated, sad, angry, or worried about them.   And yeah, I feel alllllll of those things too in my life.    So we're going to dig into this ridiculously simple simple simple tool today on how to bring some relief to you when you're feeling off. Did I mention it's simple? 

Have you noticed yourself, or others, in a fog post Covid? Or maybe at another time in your life where your mind was confused, it was difficult to make decisions, or you just felt off? Well, for one, you ARE NOT ALONE! And today I'm bringing on special guest Debra Fileta to share with you so practical and tangible steps to take to get yourself into a place of healing and recovery. She shares more practical tips in her new book Are You Really OK? Tune in for more!

Ever snap out at someone (kids or partner maybe?) and then kind of regret that you exploded a few minutes later?   Yeah, I'm raising my hand right here with you friend. Today we're  going to discuss a really EASY and POWERFUL tool to soften your sharp tongue. You may want to refer back to Episode 15 for more background on the science of Ayurveda. Enjoy!

Who wouldn't love to have coffee with a Sex Therapist #amiright? I am so humbled to share I got to do just that with! Join me today with guest and prominent Sex Therapist, Dr. Emily Jamea who has been featured in O Magazine, USA Today, New York Mag, and SELF, as well as appearances on CNN, NBC, CBS, and more. She is going to be sharing with you what to do when desire for sex is mismatched between partners, how to work through a stagnated sex  life, and teaching your kids about body consent and answering the ever favorite parent question of where do babies come from. You can find Dr. Emily on her website emilyjamea.com or on Instagram @dremilyjamea.

Do you want to live your life more out of that '10 out of 10' category? Heck yes, me too! I made a decision this year to choose more activities, people, ideas, and thoughts that made me feel an 8-9-10 out of 10. That inspired me and encouraged me to be an even better version of me. So I made a decision, and deleted my facebook account! Here's the behind the scenes to that epic move.

Dr. Sasha Shillcutt is a renowned cardiac anesthesiologist, gender equity researcher, TedX Speaker, published author, podcast host and CEO of Brave Enough, where she leads over 20,000 women on living connected and courageous lives. She's the author of ‘Between Grit and Grace' and is sharing her wisdom with you today around the difference in the Man-ual and Wo-manual, making decisions that create peace within even if there's pain, and living successfully each day regardless of the number of accomplishments tied to your name.   Learn more at becomebraveenough.com.

Isn't the golden rule to success 'if you don't succeed at first, try and try again?'   What if that rule is actually outdated and misleading? What if trying harder in the same way we've been 'efforting' is one of the quickest ways to burnout and failure?   Today I'm going to share with you an excerpt from one of my favorite books, You2 by Price Pritchett. We're going to look at how trying harder is actually leading you farther from your success and dream. And we'll discuss a new way to approach your goals. A way that requires LESS effort, MORE fun, and genuine inspiration. Sound good?

Ever find yourself caught up in the grind of life, and so busy and stressed that you don't even realized how busy and stressed you really are? Yes, ME TOO!!! Slowing down to find the moments in life that were 'Like A Therapy' is what Serbian business owner and founder of Like A Therapy Marina Marcicev did. After exiting a successful 15 year career in the corporate world, Marina took a step back to find what really made her happy in life and leading with her heart, as they say, the rest is history.  Learn more at likeatherapy.com and get 20% off your order with coupon code CHRISTA. 

Have you ever found  yourself saying no to terrific opportunities because they didn't look 'exactly' like the way you pictured they would? I used to worry what others' would think about me if I pivoted my direction. A lot. Until I learned the Power of the Pivot. And how aligning myself with the 'what and why' will always guide me EXACTLY where I want to go.  Let's dig into the Power of the Pivot in your life and see where it takes us. Ready to dig in?

What does it look like to stay true to yourself, and yet also create from your heart something that others will buy? Have you ever straddled the line of authenticity and earning a profit?   If so, you're not alone. That's why I'm bringing on my special guest and Charleston printmaker, Stacey Bradley. Stacey is the owner of Perla Anne Press and is going to share with you some incredible wisdom about how she stays true to herself, allows herself to grow through the seasons of  life, and also how continuing to say ‘yes' to the next invitation (that was outside of her comfort zone) has brought her to where she is today. You can learn more about her at www.perlaannepress.com

You are in for such a treat as I share with you one of the greatest love stories of all time. If you've ever been frustrated with finding a partner or are looking to strengthen your own romantic relationship then this is an episode you won't want to miss.    Liz Arriens Troy and Kevin Troy are successful business owners of Coraline Skincare and Liz writes an award winning blog and is soon to be a published author. But their lives weren't always roses and they'll share with you their own journeys they had to take before meeting each other in their late 30s. From anxiety and doing everything for others to setting boundaries, owning  their values, and working through fears of commitment and worthiness, these two are going to leave you with actionable steps to improve any relationship in your life. Ready to experience the freedom?   Learn more about them and their story at: @coralineskincare @coraline_and_us @sophia_davis_coach  

Where is your wealth consciousness? Do you always feel like you don't have enough? Join the club of so many who associate their worthiness and being good enough with their wealth.    We're going to unpack in this episode some rich (pun intended!) examples of building a positive self image for how you associate with money in your life. I'll be giving you three tangible tools to shift your own wealth self image and some tips on calming down that inner critic and judger of wealth.   Books I reference:  Think & Grow Rich by Napoleon Hill The Science of Getting Rich by Wallace D. Wattles The Illusion of Money by Kyle Cease

Do you procrastinate the small things in life? Scheduling the doctor's appointment, getting back to that friend? Or the big things maybe? Busying yourself so that you don't do the client work until the last minute and create all kinds of unnecessary stress on yourself?   We've all been there. The trick is to learn what your own patterns of procrastination are and dig into the root of WHY you're procrastinating. We're going to discuss this as well as the self image of a strong decision maker on this episode.   Don't miss part 2 of 4 in this self image series and freaking gain momentum like you've always dreamed of becoming that next amazing version of YOU!

Have you ever wondered about what needs to change in your life in order for you to get new results?    Well, if you have, you're not alone, because I think about this all of the time too! And the great news is that this week we're going to be starting a four part series to answer this question for you. I will be teaching how to build a new self image to create a roadmap to become the person you want to be.    Ready to geek out with me?

Have you ever wondered about the wisdom of ancient wellness traditions and practices? And if there could be any applications of them for you in your life?   Well, I've always been curious about them too, friends!   And while we won't be going through scrolls or textbooks today, I do have an incredible woman and expert who is going to introduce us to the practice and science of Ayurveda! Kara Aubin is an Ayurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of yoga, ayurveda, and holistic living into her work to share radical wellness with those she serves.  Kara's mission is to guide students toward their bright inherent potential, as well as their right to radical wellness and balance. She finds the practices of Yoga & Ayurveda harness our capacity for self-healing, empower us to do our dharmic work in the world, and help us experience the beauty and bliss that is essential in each of our lives.  This is a gorgeous conversation that will open your curiosity, introduce you to the four pillars of Ayurveda, and even touch on the topic of… poop!    You can also learn more about Kara and her work here: https://ayurvedicwellness.center/

What would showing up a little more curious in your life look like? What if you were a little more curious about being less judgmental and more loving?  Have you ever thought about this before? This is a topic that is so central to our ability to thrive together. Beliefs. Now here's what you need to know about them - most people surrender to the beliefs they were given in their little lives, and never contemplate for themselves as adults if those beliefs are still serving them. If this resonates with you, then you're going to LOVE this episode today. I have a feeling this is the beginning of many more conversations about beliefs. Come curious, and let's have some fun.

Have you ever experienced your physical health going up and down? Maybe the scale says numbers you don't love, or your energy feels lethargic. Well, so many of us go through these waves too! Join us in conversation with Health Coach Megan Casey as we talk about the mental aspect of physical health. Megan shares why it's not about hitting your ‘goal' physical health, but rather making changes for the health of it. She also shares two definitions that were new to me: intuitive eating and intuitive living.  Learn more about Megan on instagram here. You will LOVE this episode as we dig into the beliefs behind our physical health. 

So, do you ever evolve? Grow into that next version of you and realize it's time to upgrade a few things in your life? Yeah, me too! And that's exactly what I'm so excited to share with you today. The YOU2.0 Podcast is being renamed to Coffee with Christa and I couldn't be more EXCITED to share this evolution with you! Tune in to hear the behind the scenes of what happened why I also became my next version of me - Christa2.0 and how that spilled over into my podcast. 

So, you're getting after your goal. And it's taking a looooooong time. And you're frustrated. And tired. And thinking it just must not be the right goal for you.  Ever been there before? Yeah, me too friends. Now here's the deal. There's a little secret to aligning yourself with your goals, that once mastered, you'll find things happening constantly in your life, little synchronicities and unexpected joyful moments. I'm going to share that secret with you today. This is the real work of creating that next amazing version of you. Are you ready?

Struggling with branding your business digitally, from all the things website to branding to social media? Well, I've got your back today! Tune into this interview with Alexandra Bozic, founder of The Digital Ripple, a digital marketing company that she took FULL TIME during a pandemic! She's one creative and transformative business owner, who booked her first client in her SWIMSUIT on vacation (yeah, this stuff really DOES happen!). This multi-passioned Canadian expat also runs a B&B in Ireland, where she lives, and finds time to do freelance modeling and nature walks on the side while running her businesses.  She's not only dropping digital marketing tips on showing up authentically for yourself and your clients, she's also sharing her own transformative journey from a woman with a business idea to stepping into business ownership and thriving in under a year. You can find more about her oninstagram @alexandrabozic.

How many times per day do you find yourself saying or thinking ‘I don't have enough TIME?!' My friends, I used to think that all the time too, which left me feeling behind and overwhelmed with life.  Here's the best part of this whole thing though… it's simply just a belief. A belief that you don't have enough time to live the life you want to. And if you're ready to shift that belief, then I'm going to take you through a step by step plan of how to start thinking AND behaving so that you are managing your activities in a way that produces TONS of extra time.  In this episode I dive into my ‘rocks, pebbles, sand' activity managing technique as well as share a transforming story on how to rethink your day.  You can download my productivity worksheet here that I reference in the show.

We all know that putting clothes on in the morning is a requirement of life, right? But what are the feelings you have about your clothes? How are they making you feel, and more importantly, how are you then showing up in your day? If you've ever looked at your wardrobe and felt uninspired, you're not alone! And that's exactly why I am beyond excited to bring on my guest today, Kate Taylor. Kate is a fashion stylist, and she'll be sharing  with you why styling is only 10% clothes and 90% mindset. In our conversation today we break down how to start dressing as YOU2.0 and hint hint, it doesn't equal spending a ton of money. Kate will also share with you the two most common styling mistakes.  You can learn more about Kate here.

Ever feel like your morning routine is as exciting as mowing the lawn? Different day, but the same routine experience? Would you believe that shifting your morning routine could more than double your productivity at work, increase the love you feel in your life, and make you a way nicer and happier person than you are today? Yeah, hard to believe something so small could impact your life in such huge ways!  But it's true. If you're looking to change your life, start here, with the way you start your day. On this episode I will walk you through five things you need to start caring about in your morning. And as a bonus I'll be sharing with you the morning routine that has me rocking out at life. 

Ever find yourself wondering if you're fulfilling your purpose in life? Find yourself waking up day after day and not feeling energized and excited about your work? Well friend, you're not alone here.  There comes moments in life when you've actually outgrown your current work. It doesn't mean it's bad work, or that you're bad at it, but you've evolved and found a new purpose and fire in your life and you're ready to explore that.  In this episode, Christa is bringing on guest speaker and superstar Sales Director Audrey LaMere. Audrey was a three time MVP  winner and sold more than $35 million in revenue as an individual contributor. She then listened to her inner voice and rose into sales leadership. As a sales leader she elevated her team from bottom in the nation to top rankings, commanded one of the highest team satisfaction score in the country, and is a leader for the Women's Sales Network.  Audrey will be sharing with you the exact steps and strengths she used to overcome her ‘not good enough' mindset and rise into a badass leader of others with a tremendous track record for success. 

Have you ever wondered why your money story or love story seems to stay the same? Regardless of things going on in your environment, your financial or relationship status seems to roll along at the similar pace as last year? Hey, if you can relate, join the party. There is NOTHING more frustrating then realizing you're in a cycle of ‘stuck' when it comes to money or love in your life (or anything!). And you know what? There IS an answer to how you navigate away from the old stories, and into new ones that bring excitement and adventure to your life. Wouldn't that be refreshing? In this episode I dive into two stories, one money and one love, from people who were stuck, realized the prison they were in, and took an empowered stance to change their lives and live with new relationships to wealth and love. And hey, this is part of growth isn't it? Finding the beliefs and habits no longer serving the YOU2.0™ life that you're creating.