Triple Gem of the North

In this talk, Bhante Sathi explores how our struggles with forgiveness—especially self-forgiveness—often stem from unrealistic expectations of perfection in ourselves and others. As meditators, we are encouraged to embrace our past mistakes with compassion, knowing they mark growth, and to stay committed to continual self-cultivation for a wiser, more peaceful future.

Bhante Sathi explores the Buddha's teachings on the shadow self, explaining that rather than labeling parts of ourselves as “dark” or separate, we should mindfully recognize and transform unwholesome qualities like greed, anger, and self-centeredness through wisdom and compassion. He discusses Mara, the internal force of delusion and self-attachment, illustrating how enlightenment arises from overcoming these inner obstacles with mindful awareness. Ultimately, Bhante emphasizes that true growth comes from shining the light of wisdom on our imperfections, cultivating wholesome qualities such as generosity, patience, and loving-kindness to dissolve the shadows within.

In this podcast, Bhante Sathi explores the practice of sympathetic joy (mudita) as the ability to genuinely feel happiness for others' success by first understanding and cultivating joy within oneself, free from jealousy or comparison. True compassion and mindfulness allow us to make necessary judgments in daily life, not based on emotion or ego, but rooted in wisdom and intention. Through this balanced approach, even challenging roles like judges, teachers, or parole officers can be aligned with spiritual practice when guided by clarity, responsibility, and inner awareness.

In this episode, Bhante Sathi explores how the Buddha's teaching differs from major religions by emphasizing personal responsibility and self-trust rather than belief in an external god. Using relatable examples and the metaphor of a guided hike, he explains how Buddha encourages us to become our own creators and teachers through mindful observation of our lives. Discover why confidence in yourself, not blind faith, is the path to true transformation and happiness.

In today's world, the terms Karma and Destiny are often used interchangeably, seen as concepts with little distinction. So, what is the difference between Karma and Destiny? In this Podcast, Bhante Sathi discusses the difference between the two and why that distinction is important.

Ever wondered what the natural state of your mind is, without the bells and whistles of everything around you? In this podcast, Bhante Sathi explores the default mental state of human beings and what clouds it. He also explains how meditation helps us recognize these layers and how to return our minds to their “factory setting” — a peaceful awareness beneath constructed personalities and habits.

How many times have you said to yourself, “If I get or do X, Y, Z, then I'll be happy,” only to find yourself regretting your decision or wanting even more? In this podcast, Bhante Sathi discusses how we can cultivate contentment in our lives, and how mindfulness and generosity can counteract craving by fostering wisdom and a healthier relationship with what we truly need. He also explores overcoming fear through meditation and mindful inquiry, encouraging us to face fear with curiosity rather than avoidance.

We all feel restless at times—but what can we do when that feeling just won't go away? In this podcast, Bhante Sathi delves into the origins and nature of restlessness, offering insights on how to navigate this emotion when it becomes overwhelming. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Can you really protest mindfully? In this podcast, Bhante Sathi explores the role of compassion in activism and discusses how to balance self-protection with altruism in the pursuit of change. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Have you ever wondered if the body 'remembers' trauma or past experiences? In this podcast, Bhante Sathi explores the connection between the mind and body, the nature of emotional responses and their impact, and how to seek support while navigating trauma. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

What is the relationship between suffering and our very nature? Do we choose to go through it, or is it just a part of what makes us human? In this podcast, Bhante Sahi discusses Dukkha, its definition and misconceptions, and the relationship between suffering and the human condition. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

We've all felt that decision-making would be so much easier if we knew the outcome of each choice. In this podcast, Bhante Sathi discusses how to navigate uncertainty when making decisions and explores the roles that emotions and wisdom play in the process. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Empathy is deeply rooted in human nature, but what is the Buddhist perspective on this complex emotion? In this podcast, Bhante Sathi explores the concept and meaning of empathy from both a Buddhist and a meditator's point of view, highlighting its connection to wisdom and its potential to extend beyond personal relationships. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Do you have a friend who tried practicing meditation but felt like it just wasn't working for them? In this podcast, Bhate Sathi explores the true nature of meditation, common misconceptions, and how to overcome challenges such as fear and resistance during the practice. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Mindfulness can be difficult to maintain in our daily lives. So, how do we avoid becoming reactive and spiraling into our own thoughts? In this podcast, Bhante Sathi explores the importance of staying grounded in who we are while navigating emotional challenges and personal vulnerabilities.

We've all experienced dread and the impact it can have on our lives—but how can we overcome it? In this podcast, Bhante Sathi explores how to face unavoidable situations and experiences with mindfulness, and how to manage the expectations that shape our perception of them. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Being mindful takes time and effort, but how do we maintain it throughout our daily lives? In this podcast, Bhante Sathi explains the skillfulness of meditation and how we can settle our minds during stressful and intense situations Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Can you mindfully 'enjoy' food? In this podcast, Bhante Sathi explores the relationship between food and survival, as well as the mindful understanding of the interconnectedness between us and the food we eat. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

We cannot love and care for others if we do not love and care for ourselves. Life often presents situations where we want to help someone, even at the expense of our own safety or health. However, we must prioritize caring for ourselves first, but the guilt we feel for doing so can take a toll on our well-being. In this podcast, Bhante Sathi discusses the difference between being selfish and being a healthy, self-committed person. He also explores how to maintain the delicate balance of recognizing both your own needs and the needs of others on your journey of self-commitment. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Loneliness is an emotion with an easy antidote, so why does it feel like a sharp dagger that pierces our sense of happiness and self-worth? In this podcast, Bhante Sathi discusses the growing problem of loneliness, its impact on our health, and how we can eradicate it by building a relationship with ourselves, which in turn nurtures our relationships with others. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Resentment is a powerful emotion that can endure every effort we make to rid ourselves of it. Unfortunately, the only person it hurts is the one who feels it. In this podcast, Bhante Sathi discusses the nature of resentment and its weakness when we use mindfulness to catch it as it arises. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Are you looking for a good reason to wake up before the sun does? In this podcast, Bhante Sathi explains the concept of Brahma Murti and elaborates on its role in enhancing our daily productivity and our capacity for compassion toward ourselves and others. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Stress is a natural response to stimuli around us. It can affect not only our lives but also our health. In this podcast, Bhante Sathi discusses how meditation helps us handle the various stresses in our lives with skillfulness and clarity. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

In this podcast, Bhante Sathi explores the duality of the mind and how to use this awareness to examine and improve our daily behaviors and routines. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Does your need for closure outweigh your desire for emotional freedom? In this podcast, Bhante Sathi discusses our attachments to memories and experiences, and how we can use mindfulness to embrace them when they arise and let them go as they fade into memory. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Is there such a thing as a 'natural state of mind,' and is that who I truly am? In this podcast, Bhante Sathi explores the journey to discovering one's true self by defining what the natural state of mind really is and how to train it. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Having compassion in a world filled with injustice can leave anyone feeling overwhelmed and powerless. In this podcast, Bhante Sathi discusses the role of mindfulness and wisdom in navigating anger and compassion in a troubling world, as well as exploring what can be done with feelings of powerlessness and responsibility. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Mindfulness Meditation requires one to be able to control one's thoughts, but doesn't that contradict the idea of allowing thoughts to come and go? In this podcast, Bhante Sathi explains spontaneous thoughts in the context of mindfulness during meditation and how we can train our minds to manifest what we wish to cultivate in a practical way.

In this podcast, Bhante Sathi discusses mindful resolve and its relationship with will-power and self-improvement.

In this podcast, Bhante Sathi discusses how to understand and apply the right concentration and mindfulness in self-reflection to cultivate the right attitude we can carry with us.

We've all received the unfortunate news of the unexpected death of a loved one. How can we use mindfulness in the face of such traumatic events? In this podcast, Bhante Sathi discusses the nature of grief and loss, and how we can use these emotions to cultivate gratitude for the people and things we currently have in our lives.

We've all had a 'bad' meditation, but many of us struggle to accept it. In this podcast, Bhante Sathi discusses the nature of the mind and how we can be friendly with the mind and its persistence in conjuring subpar meditation sessions.

Have you ever been overcome by a powerful emotion during meditation that you can't seem to eliminate? In this podcast, Bhante Sathi discusses how to navigate strong emotions during meditation using mindfulness and emotional awareness. He also explores the nature of both positive and negative emotions and their impact on our lives.

Have you ever shown compassion to someone, only to have that act of kindness thrown right back in your face? In this podcast, Bhante Sathi discusses this harsh encounter we've all faced and how we can develop compassion without feeling powerless, as well as how to understand others in such situations. He also touches on the role and dangers of expectations, and how to navigate relationships when understanding is lacking, so we can encourage growth by sparking compassion with compassion.

What do you see when you look at yourself in the mirror? In this podcast, Bhante Sathi discusses our Mirror of Self-Reflection and how our perceptions and understandings contribute to its cracks and qualities. He also talks about improving our mirror through one's journey of self-discovery, as well as embracing the ever-changing nature of our reflection and how it can improve our lives.

How can we embrace purposefulness in the face of life's uncertainties? In this podcast, Bhante Sathi discusses the importance of exploring purpose in relation to mindfulness, as well as the interconnection between mindfulness and well-being within the context of impermanence.

Honesty is often regarded as a noble quality, but how do we know when it is wise to speak up? In this podcast, Bhante Sathi touches on the importance of mindfulness concerning honesty and its relationship with our self-discipline and wise communication.

Suffering can take on many forms depending on the person experiencing it. Is such a versatile concept impermanent? In this podcast, Bhante Sathi discusses the understanding of impermanence and suffering and how we can transform the concept of suffering into wisdom that we can take with us in our lives.

A softened heart can often make us feel vulnerable and uncomfortable, but what positives can it bring to our lives? In this podcast, Bhante Sathi discusses the importance of a softened heart and its influence on our relationships, intentions, and even happiness.

Would you categorize guilt as a good, bad, or natural quality? In this podcast, Bhante Sathi explains the understanding of guilt from a Buddhist perspective and its role in providing a path to clarity in our daily lives.

Is there such a thing as the “right” view? In this podcast, Bhante Sathi discusses a deeper understanding of harmonious views and their impact on our growth and development.

Manifesting the qualities we want can be challenging, so how do we nurture and maintain them? In this podcast, Bhante Sathi discusses cultivating the qualities we want through commitment and consistency in our practice and the rewards of self-reflection.

A common misconception in Buddhism is that we should not want or strive for anything. In this podcast, Bhante Sathi discusses the distinction between fulfilling ourselves and achieving clarity versus the blind pursuit of pleasure, allowing us to develop wisdom and personal growth through commitment.

We often hear about “emptying our mind” during meditation, but what does that really mean? Can something like our mind really be “empty”? In this podcast, Bhante Sathi discusses what the term “empty” means along with understanding its role in craving and moral navigation in meditation.

Do talents get assigned to people before birth, or are they developed through hard work and practice? Many religions have an answer to that question, but what is the Buddhist perspective on the development of skills and talents? In this podcast, Bhante Sathi touches on the relationship between skillfulness and karma, the journey of spiritual growth, overcoming challenges, and building confidence.

Some of the most famous philosophers and scholars have pondered this question, each with different answers and explanations rooted in their distinctive sense of reality and self. In this podcast, Bhante Sathi discusses life's purpose and its unique application to each of us.

Ever wondered how you can love something without being attached to it? In this podcast, Bhante Sathi explains the understanding of conditional versus unconditional love, the role of attachment in relationships, and the connection between self-love and loving others.

Everyone has moments of self-doubt and demonstrates their imperfections, how does Metta play a role in our self-care and reflection? In the podcast, Bhante Sathi covers the essence of metta concerning self-reflection and bringing out the best of yourself through the balance of knowledge and confidence.

We come into this world with nothing, and nothing comes with us when we leave. This is a harsh fact of life, and invokes the question, “Does anything really belong to me? Can I claim anything in my life as my own?” In this podcast, Bhante Sathi explains the concept and criteria of ownership and what we can do to accept and embrace what we cannot own.

Kathina Robe Ceremony is a strongly held Buddhist tradition that takes place once a year. In this podcast, Bhante Sathi explains the spiritual significance of the ceremony as well as the symbolisms and support that enhance collective and individual growth within the community. He also touches on what to expect during Kathina for any newcomers who will want to take part in the event.

Jealousy is an ugly emotion and we all feel it, whether we like to admit it or not. In this podcast, Bhante Sathi illustrates how to manage jealousy by cultivating skillfulness, compassion, and appreciative joy for yourself and others as well as letting go of the past and prioritizing mental wellbeing by committing to meditation.