Podcasts about blinkist premium membership

Ever wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of negativity in your life in chapter two of Think Like a Monk, Train your Mind for Peace and Purpose Every Day. In this episode of ON Purpose, Shetty shares techniques you can implement in your life to reverse external and internal negativity. Get to the root of negativity by understanding its origin in yourself and those around you by tuning in.A word from our sponsors:Saje Natural Wellness believes that everyone deserves physical and emotional wellness. Visit https://www.saje.comand use code ONPURPOSE at checkout to receive 10% off your purchase (exclusions apply).There's so much to learn using The Great Course Plus. Start your FREE month trial by visiting https://www.thegreatcourseplus.com/jay.Take advantage of this special offer though Blinkist for your FREE 7-day trial, 25% off a Blinkist Premium Membership and up to 65% off of audiobooks (yours to keep forever), all by visiting https://www.blinkist.com/JAY.Echelon has a huge lineup of connected fitness bikes, fitness mirrors and rowing machines that give you a fun and challenging workout from the comfort and safety of home. Visit https://www.echelonfit.com/Jay.‌Blinds.com‌ ‌makes‌ ‌it‌ simple ‌to shop ‌‌top-quality‌ ‌blinds,‌ shades,‌ ‌and‌ interior‌ ‌shutters‌ ‌from home with easy online ordering and FREE SHIPPING. Visit https://www.blinds.com and when you checkout, tell them you heard about blinds.com from On Purpose with Jay Shetty.For a limited time you can get three months of Amazon Music Unlimited for FREE. Go to https://www.Amazon.com/onpurpose.

Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you. Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_bookAudiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobookText Jay Shetty: 310-997-417A word from our sponsors: Top up your wellness and visit https://www.saje.com and put in promo code ONPURPOSE to receive 15% off your purchase (exclusions apply).There's so much to learn using The Great Course Plus. Start your FREE month trial by visiting https://www.thegreatcourseplus.com/jay.Take advantage of this special offer though Blinkist for your FREE 7-day trial, 25% off a Blinkist Premium Membership and up to 65% off of audiobooks (yours to keep forever), all by visiting https://www.blinkist.com/JAY.Small steps make big progress. Sign up today for your trial at https://www.noom.com/PURPOSE.Public Goods is the one-stop-shop for affordable, sustainable, healthy household products. Receive $15 off your first order with NO MINIMUM purchase. Just got to https://www.publicgoods.com/ONPURPOSE or use the code ONPURPOSE at checkout..

World-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience while living a life in service of others. If you desire to be flexible and adapt to overcome situations in life, tune in to this episode of ON Purpose to hear how you can build grit, resilience, and adaptability through service.Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_bookAudiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobookA word from our sponsors:Go to https://www.blinkist.com/JAY to start your FREE 7 day trial and get 25% Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever).Let ZipRecruiter take hiring off your plate. Visit https://www.ziprecruiter.com/onpurpose and try ZipRecruiter for FREE.Visit https://www.ancestry.com/JAY to get your AncestryHealth kit today and find out what your DNA says about genetic risk.Head to https://www.trylesmills.com/ONPURPOSE to get 21 days FREE access to their fitness app.Smile Train treats cleft by sponsoring surgery and essential care for children whose families can’t afford it. To donate $21/mo,enough to cover the cost of one lifesaving cleft surgery each year visit https://www.smiletrain.org/JAY.

Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process.Jay jokes that he was given three life paths to choose from growing up: doctor, lawyer or failure. When he decided to pursue a life as a monk after college, he didn’t let the outside pressure and noise from family and friends sway his decision. Listen in as Jay shares powerful life lessons and advice to Laurie Santos’s students at Yale University. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_bookAudiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobookA word from our sponsors: Learn from the brightest minds at The Great Courses Plus. Get a FREE month of The Great Courses Plus at https://www.TheGreatCoursesPLUS.com/ JAY. Go to https://www.Blinkist.com/JAYto start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks. Get $100 off Tempo at-home fitness system. Visit https://www.tempo.fit and use promo code onpurpose. For a limited time you can get 12 weeks of The New Yorker for just $6 – that’s a savings of 50%! Plus, listeners will receive an exclusive FREE tote bag. Visit https://www.newyorker.com/ONPUROSE.

In this episode, Jay Shetty is joined by John & Julie Gottman to explore age-old questions about love, relationships, dating, and marriage.Are you just beginning a new relationship or longing for a deeper connection with your romantic partner? John and Julie Gottman, co-designers of the national clinical training program in Gottman Method Couples Therapy, share their knowledge and the science behind building and maintaining healthy, meaningful relationships. Go to https://www.gottman.com for more.Everyday until October 8th, join Jay at 12:30PM EST / 9:30 AM PST on either Facebook or Instagram Live through a guided meditation, along with a special reading from his new book. Grab a copy of Think Like a Monk so you can read along, and download his Meditation Workbook at http://THINKLIKEAMONKBOOK.COM to get the most out of the meditations.A word from our sponsors:Go to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever).Get in the best shape of your life and enjoy everything Echelon has to offer. Go to https://www.EchelonFit.com/JAY. Go to https://www.Grove.co/JAY and get a FREE cleaning gift set PLUS free shipping with your first order.Save $1,500 or more a year by using https://www.Policygenius.com to compare life insurance policies.

Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day, with Eva Longoria. Eva and Jay discuss the dangers of negativity, the importance of finding your true identity. They also dive into how to recognize Ego and how to follow your purpose. Everyday until October 8th, join Jay at 12:30PM EST / 9:30 AM PST on either Facebook or Instagram Live through a guided meditation, along with a special reading from his new book. Grab a copy of Think Like a Monk so you can read along, and download his Meditation Workbook at http://THINKLIKEAMONKBOOK.COM to get the most out of the meditations.A word from our sponsors: Learn from the brightest minds at The Great Courses Plus. Get a FREE month of The Great Courses Plus at https://www.TheGreatCoursesPLUS.com/ JAY.ZipRecruiter makes hiring quality candidates faster and easier for employers. Try it now for FREE at https://www.ZipRecruiter.com/ONPURPOSE. Feel healthier with NOOM. Sign up for your trial today at https://www.noom.com/PURPOSE.Go to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks.

In this episode, we look at 3 simple questions to ask to find your first steps. Sponsor: Go to www.blinkist.com/tinyleaps to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks. The Problem Personal development is difficult. We know that taking action consistently is the key to getting results, but there is so much to consider even before we get to the “taking action” part of things. What should we even take action on? How do we turn our goals into action in the first place? What do we do when we get stuck? Digging Deeper Part of the reason this happens is because of how complex personal development has gotten. Between all of the books, apps, podcasts, facebook groups, email lists, blogs...etc that are out there this industry has gotten very loud. Everyone has their own process and their own method for helping you create change and solve your problems. And while, on the surface, this might seem like a good thing, it ultimately leads to a lot of confusing advice that often contradicts each other. The Solution Which area of your life needs the most support? What opportunities do you have? What can’t you do that you wish you could? QOTD: What is your favorite journal prompt? -> http://instagram.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyneth Paltrow shares words of advice on living true to yourself in this episode of On Purpose.According to Paltrow, “The more you resist, the more it persists.” Watch the full episode to learn more about living life on your terms and expressing your thoughts and emotions freely.A Word From Our SponsorsSchedule your FREE Product Tour RIGHT NOW at https://www.NetSuite.com/JAYGo to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)Go to https://www.ahs.com/JAY today to SAVE $50, and start protecting your home and budget from inevitable breakdownsUse code onpurpose80 to get $80 off your first month plus free shipping on your first box! Go tohttps://GreenChef.com/onpurpose80 to redeem and for more details

Do you seek purpose or peace from life but never fully achieved these things on your own? In his new book, Think Like A Monk, Jay Shetty explains the principle of thinking like a monk and how anyone can adopt the monk mindset.Today Shetty delves into the encounter that guided him to lead his life as a monk & the valuable teachings from studying the Vedas and the Bhagavad Gita. You'll learn how you can apply those principles to your daily life. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Get a full FREE Month of unlimited access at https://www.thegreatcoursesplus.com/jayGo to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)Install Albert from the App Store or Google Play today to find your happy balance, and get a bonus of up to $40 when you start an annual subscription to Albert GeniusGo to https://www.LUMINSKIN.com/purpose to get a one-month free trial of everything you need to start your skincare journey at-home

Jay Shetty’s favorite author is Malcom Gladwell. On this episode of On Purpose, the teacher and author chats with fellow book lover, Shetty, about communication, the power of humanity and what freedom looks like. Are you looking for fresh insight into events of the past or just a calm voice of wisdom for these uncertain days? Gladwell offers both. Malcolm shares deep thoughts with Jay about what it means to be human & how to listen effectively. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:You don’t have to change it all in one day. Small steps make big progress. Sign up for your trial today at noom - https://www.noom.com/PURPOSEGo to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)Helix is offering up to 200 dollars off ALL mattress orders for our listeners at https://HelixSleep.com/ONPURPOSEFind out what your DNA says about genetic risk with AncestryHealth at https://www.Ancestry.com/JAY to get your AncestryHealth kit today

Relationships take time and effort. In today’s episode of On Purpose, Jay Shetty explains how healthy attachment plays a vital role in maintaining thriving relationships. Knowing your attachment style is the first step in the process. Curious about your attachment style and how that knowledge can improve your relationships? Listen in deeply to learn Jay’s insight, then watch your relationships transform! Text Jay Shetty 310-997-4177The August-only deal! Try Genius for just $15. Start your well-being journey today with https://www.jayshettygenius.com. Through curated workshops and guided meditations, Genius reminds you of your greatest truth: that your ability to love yourself, your life, and those around you is both transformational and limitless. Once you understand your inner power, your future becomes abundant. Are you ready to watch your life bloom with Genius? A Word From Our Sponsors:Now’s the perfect time to sign up for The Great Courses Plus! Go to https://www.thegreatcoursesplus.com/JAY for a limited time offer: an entire month - for FREE!Go to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)

Do art, activism, and politics mix? They do when you're Patrisse Cullors, best-selling author and cofounder of Black Lives Matter and Reform LA Jails. On a recent episode of On Purpose with Jay Shetty, Cullors and Shetty sat down to talk about how she keeps her artistic and creative side alive through activism and politics.Listen in to this powerful episode to learn more about this member of Time Magazine's 20 Women of 2020 project. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:If you need life insurance, head to https://www.Policygenius.com right now to get started. You could save $1500 or more a year by comparing quotes on their marketplaceGo to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)You can receive $10 Off Your First Pair of Feetures by going to https://feetures.com and using my code ONPURPOSE

Do art, activism, and politics mix? They do when you’re Patrisse Cullors, best-selling author and cofounder of Black Lives Matter and Reform LA Jails. On a recent episode of On Purpose with Jay Shetty, Cullors and Shetty sat down to talk about how she keeps her artistic and creative side alive through activism and politics.Listen in to this powerful episode to learn more about this member of Time Magazine’s 20 Women of 2020 project. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:If you need life insurance, head to https://www.Policygenius.com right now to get started. You could save $1500 or more a year by comparing quotes on their marketplaceGo to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)You can receive $10 Off Your First Pair of Feetures by going to https://feetures.com and using my code ONPURPOSE

Recently Success Magazine honored it’s “New Thought Leaders”, a group of influencers who can lead you to your brightest future. This episode of Impact Theory with Tom Bilyeu features nine of the other leaders on that list: Gabby Bernstein, Lewis Howes, Brendon Burchard, Trent Shelton, Rachel Hollis, Gary Vaynerchuk, Tim Ferriss, Jay Shetty, and Marie Forleo. They discuss their most heartbreaking losses, their most profound failures, and their toughest battles. And of course, they explain how they overcame their struggles. Find out how to deal with even severe mental illness, what the one belief is that unlocks all other useful beliefs, some surprising secrets to achieving truly extraordinary things, and why sometimes the most powerful thing you can say is, “I need help.” This episode is brought to you by: Butcher Box: Go to ButcherBox.com/IMPACT Skillshare: Explore your creativity at skillshare.com/impacttheory for 2 free months of Premium Membership. Blinkist: Go to https://blinkist.com/impact to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership.  SHOW NOTES:   Gabby Bernstein shares why even in deep depression she celebrated good things [1:20] Gabby and Tom discuss depression, medication, and spirituality [3:34] Lewis Howes explains that his ambition came from the need to be accepted [5:09] Brendon Burchard says his community keeps him going and pushes him forward [7:54] Trent Shelton’s only real fear is to succeed at the wrong things [11:20] You’ll never win the war until you face reality head on [13:13] Rachel Hollis shares the story of his brother’s suicide [14:44] Gary Vaynerchuk is fully in love everyone he encounters, including himself [21:13] Tim Ferriss explains why you should set really low expectations [24:27] Tim defines “writer’s block” as self-imposed performance anxiety [27:00] Jay Shetty explains how to find your passion and fix your relationships [28:48] Marie Forleo shares the one belief that unlocks all the other important beliefs [33:37]   QUOTES:   “Feeling isolated as a child, to my mind, is the scariest thing because that leads to depression.” [6:10]   “You’ll never win your war by running from your battles.” [13:24]   “Beliefs are a choice, and every choice can be changed.” [34:20]   FOLLOW:   Gabby Bernstein: gabbybernstein.com/ Lewis Howes: lewishowes.com/podcast  Tom’s appearance on Lewis Howes: lewishowes.com/podcast/tom-bilyeu/ Brendon Burchard: brendon.com/ Trent Shelton: trentshelton.com/home Rachel Hollis: msrachelhollis.com/ Gary Vaynerchuk: garyvaynerchuk.com/ Tim Ferriss: tim.blog/ Jay Shetty: jayshetty.me/ Marie Forleo: marieforleo.com/

Naveen Jain, the entrepreneur and philanthropist has committed his life to solving some of the world’s biggest problems, and he shares how with Jay Shetty in this episode of On Purpose. No matter the issue, Jain does his best to solve the roots of problems and not just tackle the symptoms, bringing tangible hope to uncertain times. Need a voice of reassurance and a fresh perspective? Listen to Jain share his vision for the future in today’s episode. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Go to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)If you want to try a protein powder that tastes amazing, is great for your health and great for the planet too then head over to http://vivolife.com/collections/jay-shetty and use the discount code “PURPOSE” to get 10% off your first purchase

NASCAR Champion Kurt Busch knows a thing or two about winning. The longest-tenured active driver in the Cup Series has not only won, but won consistently in just about every kind of race. On this Episode of Impact Theory with Tom Bilyeu, Kurt Busch breaks down exactly what constitutes a champion’s mindset. He explains the importance of preparation, describes how to build the courage necessary to take insane risks, and talks about how important honesty and clarity are. He also discusses the need to be incredibly competitive, and shares his story of how he learned to harness his own aggressiveness, drive and desire.  This episode is brought to you by: Butcher Box: Go to ButcherBox.com/IMPACT to reserve your spot on their waitlist. You’ll get an email when they’re ready to take your order. Blinkist: Go to https://blinkist.com/impact to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership. Raycon: Get 15% off Raycon wireless earbuds at BUYRAYCON.com/impacttheory SHOW NOTES:   What does it take to win consistently? [2:33] What does pushing hard really look like? [3:38] Tom and Kurt discuss how important an obsessive desire to succeed is [4:28] Kurt credits his parent’s blue-collar upbringing for his mindset [7:21] Courage, inclination, intuition and luck are the ingredients to becoming a great driver [9:15] Kurt talks about how preparation leads to courage [11:50] You are only as good as the people you surround yourself with [14:57] Kurt says that he still loves racing, and that’s why he keeps doing it [15:56] Kurt wears his emotions on his sleeve, and it led to a rocky relationship with the media [18:15] Kurt tells the story of how he turned an independent team to a contender [22:19] Honesty, taking responsibility and clarity are key for leadership [24:24] Kurt and Tom discuss the need for competitiveness and aggression [26:32] Kurt explains how he deals with losses and failure [31:31] What’s the next phase for Kurt’s life? [33:02] Kurt shares the impact he wants to have on the world [35:35]   QUOTES:   “You’re only as good as the people you surround yourself with.” [15:53]   “Each day is an opportunity to win something.” [3:04]   “I can tell you more vividly and in detail about the losses than some of the wins.” [31:39]   FOLLOW:   WEBSITE: shopkurtbusch.com INSTAGRAM: https://bit.ly/2UeaJsD  FACEBOOK: https://bit.ly/2xKnXWL  TWITTER: https://bit.ly/2QAH1gP 

There’s one habit that could be ruining your relationships. In this episode of On Purpose, Jay Shetty reminds us that sharing close quarters with someone can quickly result in stress & strain on our relationships. It’s all too easy to fall into the dangerous habit of keeping score. Keeping score is easy, but it's a destructive habit. You'll learn Jay Shetty’s four steps (D-E-A-L) to break the habit of scorekeeping so your relationships can thrive. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Sign up for The Great Courses Plus today! Start your free trial at https://www.thegreatcoursesplus.com/jayGo to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)Sign up RIGHT NOW, with NO minimum deposit, at https://www.Azlo.com/JAY and get a FREE copy of Azlo’s Small Business Starter Guide.Get 21 days FREE access to Les Mills, so don’t wait and go to https://www.trylesmills.com/ONPURPOSE

We live in a culture that tells us that some emotions are bad. Unfortunately, these same “bad” emotions are unavoidable for anyone aiming to live a meaningful life. As a result, many of us spend much of our lives in conflict with our own emotions, stuck in self-narratives that no longer serve us. Thankfully, on this episode of Impact Theory with Tom Bilyeu, Harvard Psychologist Susan David shows us a way out of this self-destructive internal conflict. She explains how to use your “negative” emotions to connect with your core values (which you can learn more about by taking this quiz here: http://quiz.susandavid.com/s3/eai ). She also discusses the dangers of focusing on being right, the power of self-compassion and importance of emotional agility. This episode is brought to you by: Butcher Box: Go to ButcherBox.com/IMPACT to reserve your spot on their waitlist. You’ll get an email when they’re ready to take your order. Skillshare: Explore your creativity at skillshare.com/impacttheory for 2 free months of Premium Membership. Blinkist: Go to https://blinkist.com/impact to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership.   SHOW NOTES:   Emotions are data but they are not directives [1:33] How we approach our thoughts, emotions and stories determines our quality of life [3:48] What do you do when you realize the stories you tell yourself no longer serve you? [6:26] Our culture tells us some emotions are bad, so we get in conflict with our emotions [11:50] Only dead people never feel stress, anger, agitation or fear [14:15] How do you uncover what your emotions are really trying to tell you? [17:35] Technology has outstripped our ability to thrive [20:32] Susan explains how to understand your emotions in a more specific way [22:53] Our minds can convince us that we are right, even if it destroys our relationships [28:04] Susan describes the process of recognizing our emotions and stories for what they are [31:39] Even if the gods tell you that you’re right, you still have to decide who you want to be [33:46] Being seen and belonging are core human needs [36:35] Tom and Susan discuss the “tyranny of positivity” [38:30] Success is living a life concordant with your values [41:43] Susan shares the impact she wants to have on the world [47:08]   QUOTES:   “Some of our stories were written on mental chalkboards at age 3.” [5:53]   “Our thoughts, our emotions and our stories aren’t good or bad. They just are.” [10:53]   “Discomfort is the price of ambition to a meaningful life.” [14:43]   FOLLOW:   WEBSITE: susandavid.com  INSTAGRAM: https://bit.ly/3eyCLaP  FACEBOOK: https://bit.ly/2ZMoP9d  TWITTER: https://bit.ly/2XdezFp 

For the last 40 years, Dr. Mahmoud Ghannoum, aka “Dr. Microbiome”, has been one of the leading microbiome researchers. He is also the scientist who named the mycobiome, the body’s fungal community. And on this episode of Health Theory with Tom Bilyeu, Dr. Ghannoum explains the connections between fungi and bacteria in our gut, and why it’s so important for the two communities to work in harmony. He also describes the ways the gut communicates with the brain, discusses current research on autism and gastrointestinal issues, recommends a diet for good gut health, and even shares an incredible story about how one act of kindness can change thousands of lives. This episode is brought to you by: Blinkist: Go to https://blinkist.com/impact to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership. PeopleReady: Visit peopleready.com/impacttheory SHOW NOTES:   The mycobiome is the fungal community that lives in our body [1:00] Bacteria and fungi are both good and bad, and are either in harmony or not [2:02] Tom and Mahmoud use the analogies of forests or gardens to explain how the gut works [3:35] Mahmoud explains how bacteria and fungi produce benefits by working in harmony [6:01] The gut communicates with the brain, just as the brain communicates with the gut [9:21] The microbiome really starts getting formed during birth, through the vaginal canal [12:43] Biofilms are dangerous because they protect bad microorganisms and prevent nutrition [16:45] Mahmoud explains how FMT can rebuild the microbiome [19:56] Mahmoud discusses probiotics and how to target them correctly [23:39] Mahmoud believes that within five years we will have “probiotics 2.0” [27:32] Mahmoud explains why he wants to focus on gastrointestinal issues with autistic kids [29:31] It’s much easier to adjust the fungal community than it is to change bacteria [33:54] Candida can be very dangerous, but the majority of people have some of it [35:37] Mahmoud recommends a low sugar, whole foods diet, and describes a good diet [38:18] Mahmoud shares the story of losing his livelihood due to the invasion of Kuwait [41:22] One act of kindness can change many lives [45:06] Dr. Microbiome recommends the one change people should make in their diet [46:36]   FOLLOW MAHMOUD:   WEBSITE: drmicrobiome.com INSTAGRAM: https://bit.ly/2URyDM0  FACEBOOK: https://bit.ly/2Y9vDwk 

How do you truly feel when you look in the mirror and see the person staring back at you? Shetty believes the biggest thing holding people back from reaching true potential is wanting to be someone else other than themselves. Jay takes an honest look at what gets in the way of living with acceptance of who they are & the steps one can take to conquer feelings of inferiority. You'll learn how to leave feelings of inferiority behind, why you matter & belong here. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:There is so much more to learn about the world, start by signing up for The Great Courses Plus and get a FREE MONTH of unlimited access today using my special URL: https://www.thegreatcoursesplus.com/JAYTry True Botanicals for yourself. Get 15% OFF your FIRST purchase at https://TrueBotanicals.com/JAYKiwiCo is redefining play, with hands-on projects that build confidence, creativity, and critical thinking skills. Get your first month FREE on select crates at https://www.kiwico.com/JAYGo to https://Blinkist.com/JAY try it FREE for 7 days AND save 25% off your new subscription to start your FREE 7 day trial and get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)

How do you truly feel when you look in the mirror and see the person staring back at you? Shetty believes the biggest thing holding people back from reaching true potential is wanting to be someone else other than themselves. Jay takes an honest look at what gets in the way of living with acceptance of who they are & the steps one can take to conquer feelings of inferiority. You'll learn how to leave feelings of inferiority behind, why you matter & belong here. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:There is so much more to learn about the world, start by signing up for The Great Courses Plus and get a FREE MONTH of unlimited access today using my special URL: https://www.thegreatcoursesplus.com/JAYTry True Botanicals for yourself. Get 15% OFF your FIRST purchase at https://TrueBotanicals.com/JAYKiwiCo is redefining play, with hands-on projects that build confidence, creativity, and critical thinking skills. Get your first month FREE on select crates at https://www.kiwico.com/JAYGo to https://Blinkist.com/JAY try it FREE for 7 days AND save 25% off your new subscription to start your FREE 7 day trial and get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)

As tensions rise and emotions escalate, both socially and individually, it’s tough to figure out how to move forward. There are no easy answers, but that doesn’t change the fact that everyone has to confront the hard questions. Anthony Trucks, a former NFL player who was adopted into a white family as a black youth, has a unique and profound perspective on the crisis that America faces today. On this episode of Impact Theory with Tom Bilyeu, Anthony Trucks shares his stories of a brutal childhood, a difficult adulthood, and a marriage that he and his wife had to rebuild after her infidelity. As he tells his own story, he offers surprising and insightful commentary on the progress America has to make, and the work each individual has to do to make that progress real. This episode is brought you by: Blinkist: Go to https://blinkist.com/impact to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership. PeopleReady: Visit peopleready.com/impacttheory SHOW NOTES:   Anthony explains how he remains grateful despite how hard his life has been [1:19] Anthony describes growing up angry, dispirited and aggressive as a foster kid [3:30] Anthony talks about how he used “dark energy” on his drive to greatness [6:34] Tom and Anthony discuss what it means to be “bathed in discomfort” [11:18] When someone gives you abuse and you don’t accept it, they have to walk off with it [15:33] What is the value of emotions like anger and even rage? [19:10] Anthony describes being able to see two sides of white America as a black man [26:08] Anthony confronts the difficulty of white and black America understanding each other [28:28] Anthony explains his path to recreating his marriage and forgiving his wife [35:24] Anthony explains why he stayed in the marriage instead of finding someone new [42:27] Anthony shares the reasons he has hope for this society [45:27] Why you shouldn’t rob your kids of their hardships [48:21] How do you deal with the structure of a society that was built out of oppression? [54:17]   QUOTES:   “I had 16 fights in 6th grade. I wasn’t allowed to go to summer camp because I was a flight risk.” [4:35]   “We’re going to have to do things we’re not used to doing in order for us to get to the place we want to get to.” [35:20]   “The people who made this system--they’re faceless.” [33:52]   FOLLOW:   WEBSITE: anthonytrucks.com INSTAGRAM: https://bit.ly/3cMhNUC  FACEBOOK: https://bit.ly/2YeBn6L  TWITTER: https://bit.ly/3dKXicr