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Boundaries don't push people away, they can actually make relationships closer. Anna Yusim says, “the stronger your boundaries, the closer you can get to somebody.” Have you ever stopped to think about boundaries in that way? I'm sure many of you, myself included, are guilty of thinking if we have stronger boundaries we'll end up pushing people away. The fear we face of disappointing people or somehow offending them can easily keep us stuck in a space of not honoring ourselves. This episode is for all the strong women (even if you don't feel strong every day) that need a little more assurance that it's not only okay to have boundaries, but it's essential to the health of your relationships and critical for your own mental health. Start standing up for yourself (no one else can) and prioritize you, your needs, and what matters for you to flourish in the life you choose to live.  SHOW NOTES:  Tip #1 | Communicate Your Boundary [0:34] Tip #2 | Set Boundaries with Those Close to You [5:34] Tip #3 | Know Who's In Your Corner [14:03] Tip #4 | Get Clear on Your Priorities [18:30] Tip #5 | Separate work from your personal life [22:20] Tip #6 | Stand up for yourself [27:30] Tip #7 | Decide if the boundary is worth breaking [32:15]  Follow Anna Yusim: https://www.annayusim.com/ Follow Sara Jakes Roberts: https://sarahjakesroberts.com/ Follow Chalene Johnson: https://www.chalenejohnson.com/ Follow Nicole Lepera: https://theholisticpsychologist.com/ Follow Natalie Ellis: https://bossbabe.com/ Follow Nedra Glover Tawwab: https://www.nedratawwab.com/ Follow Melissa Urban: https://whole30.com/ Check out our sponsors:  Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Step Process To Manifest What You Want | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: Blinkist: Go to https://blinkist.com/MINDSET to start your  7-day free trial and get 25% off of a Blinkist Premium membership!See omnystudio.com/listener for privacy information.

How To Master Persuasion | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors:  Blinkist: Go to Blinkist.com/MINDSET to get 40% off and a 7-day free trial! Shopify: Sign up for a one-dollar-per-month trial period at Shopify.com/DIALSee omnystudio.com/listener for privacy information.

Sam and Emma host Erika Pinheiro, the Executive Director of the immigrants rights group Al Otro Lado, to discuss the Biden Administration's recent policy updates on immigration into the country. Then, they're joined by Brian Mier, correspondent for teleSUR English and Brasil Wire, to discuss the recent civil unrest in Brazil after Bolsonaro supporters stormed the Brazilian capitol buildings, as well as the presidential residence. Check out Al Otro Lado here: https://alotrolado.org/ Check out Brian's work at Brasil Wire here: https://www.brasilwire.com/author/brianmier/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Buy tickets to the Left Reckoning/This Is Revolution live show here!: https://www.eventbrite.com/e/this-is-revolution-left-reckoning-tickets-476781264597 Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Aura: Go to my sponsor https://aura.com/majority to try 14 days free and let Aura go to work protecting your private information online Blinkist: Go to https://Blinkist.com/MAJORITYREPORT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Manukora Honey: If you head to https://manukora.com/MAJORITY you'll automatically get a free pack of honey sticks with your order-a $15 value! Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

It's Casual Friday! Sam and Emma host Ryan Grim, DC Bureau Chief at The Intercept, to round up the week in news. First, Emma runs through updates on Merrick Garland's investigation into the President having access to classified documents, the House increasing member compensation, the LAPD's killing of Keenan Anderson, and the horrific cost of severe weather events in the US, before she and Sam dive into Kevin McCarthy's debut press conference immediately devolving to back-to-back conflicting statements. Ryan Grim then joins as he gets right into assessing the start of this term of a Republican-led House, walking through the central components of his concessions, beginning with the return to obsessing about the debt ceiling, before touching on the discharge petition, how it opens the door to Democratic legislation, and who's relevance in Congress it might increase. They also tackle the likelihood of a social security cut, whether Hakeem Jeffries will push a Stock Trading Ban, the Democrats' role in GOP committees, and the future of anti-trust and anti-inflation policy, before wrapping up the interview by analyzing the upcoming battle for Dianne Feinstein's seat. And in the Fun Half: Emma and the MR Crew discuss the bad faith that goes into anti-vaxxers' arguments on increases to cardiac arrest and myocarditis numbers, Candace Owens' takes on hunting Fauci and being a black figurehead for white supremacy, and Louis from Palm springs talks movie recs. James from FT Worth discusses arming teachers, Glenn Beck debunks the globalists' diet, and Hakeem Jeffries goes the Lin-Manuel route of focusing on platitudes over policies. Matt Gaetz fills in for Steve Bannon to talk with George Santos, and it's just as wild as you'd expect, and Matt from Seattle discusses updates on the Wizards of the Coast's (Dungeons and Dragons, Magic the Gathering) attempt to crack down on the creative license to their games, plus, your calls and IMs! Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Check out Ryan's work here: https://badnews.substack.com/ Buy tickets to the Left Reckoning/This Is Revolution live show here!: https://www.eventbrite.com/e/this-is-revolution-left-reckoning-tickets-476781264597 Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Aura: Go to my sponsor https://aura.com/majority to try 14 days free and let Aura go to work protecting your private information online Sunset Lake CBD: Sunset Lake CBD is a majority employee-owned business that pays a minimum wage of $20/hour. Use code “January” at sunsetlakecbd.com to get craft CBD Lotion shipped directly to your door! Also, Use code Leftisbest and get 20% off your purchases! Blinkist: Go to https://Blinkist.com/MAJORITYREPORT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Emma is back for her first Thursday show of 2023! She hosts Neil Vallelly, researcher at the University of Otago in New Zealand, to discuss his book Futilitarianism: Neoliberalism and the Production of Uselessness. First, Emma runs through updates on a second set of classified documents being found at Biden's Wilmington home, House GOP introducing two anti-abortion bills, Kevin McCarthy's quid pro quo to obtain the speakership, the NYC Nurses' strike reaching a tentative agreement after three days, and Barbara Lee's potential run for Senate in Dianne Feinstein's seat, before Emma parses through updates on Israel's apartheid expansion as Bibi Netanyahu's far-right coalition comes into power, and Rashida Tlaib's statements on the House floor. Neil Vallelly then joins as he dives right into the inspiration for his book coming out of direct exposure to budget slashes at University, and the impacts they have in driving students into specific realms of study more suited to capitalist endeavors, exploring how the humanities and social sciences are painted as indulgent and useless for occasionally challenging capitalism rather than seeking to serve it. This brings Professor Vallelly to the topic of how different things get constructed as “useless” in our world, following how the emphasis on utility in education came alongside a shift towards privatized and debt-driven universities, thus requiring students to shape their own educational path alongside the universities' economic projects. Next, Neil steps back as he traces the path from Jeremy Bentham's theories of utilitarianism to contemporary neoliberalism, first exploring how he came to view money as the objective quantifier of utility, justifying the growing capital accumulation in the world and the growing economic theories of the time, with even the anti-utilitarian theories of the 20th Century, namely Keynesian and Hayekian economics, grounding themselves in this concept of maximizing happiness (whether for the masses or individuals). After tackling how the Friedman-Hayek form of anti-utilitarian utilitarianism won out over New Deal economics, Neil and Emma explore neoliberalism's separation of the market from “democracy, the greater relationship between enfranchisement and utility, and how nihilism can help us analyze it, before wrapping up by walking through more specific examples of utilitarianism's impact on neoliberal policy. And in the Fun Half: Emma is joined by Brandon Sutton and Matt Binder as Matt discusses his time at the CES Tech Conference, and they talk with Bro Flamingo on the NFL and punitive measures against political coups. They also cover updates on Matt Schlapp's alleged sexual assault, Prince Harry on the relationship between his family and his family jewels, and the Daily Wire's flunking filmmaking endeavor and the celebs they're taking down with them. Tony from San Jose calls in to parse through the potential Saudi acquisition of the WWE, with Binder filling in many of the gaps of what led up to this, plus, your calls and IMs! Check out Neil's book here: https://mitpress.mit.edu/9781912685905/futilitarianism/ Buy tickets to the Left Reckoning/This Is Revolution live show here!: https://www.eventbrite.com/e/this-is-revolution-left-reckoning-tickets-476781264597 Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Blinkist: Go to https://Blinkist.com/MAJORITYREPORT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/  

In this episode of Just Glow With It, we're chatting about how to romanticize our solitude, the seven benefits of spending time alone and how to cultivate a positive relationship with yourself. Today's sponsors: Get 7 day free Paired: Head to PAIRED.COM/GLOW to get a 7-day free trial and 25% off your subscription Blinkist: Go to Blinkist.com/glow to start your 7-day free trial and get 25% off of a Blinkist Premium membership Connect With Me:

Sam hosts author Cory Doctorow to discuss his recent book Chokepoint Capitalism: How Big Tech and Big Content Captured Creative Labor Markets and How We'll Win Them Back, co-written with Rebecca Giblin. First, Sam runs through updates on Kevin McCarthy finally overcoming his Freedom Caucus brethren to attain the speakership, the Brazilian coup attempt this weekend as well as the hardline responses to it, NYC's nurses' strike, and the striking down of more gun control measures, before diving into the Mike Rogers v. Matt Gaetz matchup from this weekend. Cory Doctorow then joins as he dives right into his examples of chokepoint capitalism, first looking to the wildly exploitative contracts of the 20th Century music industry, with mass monopolies by studios forcing artists into exploitative and debt-riddled contracts, only for the digital age and rise of Spotify to push the industry towards a monopsony, with Spotify as the primary purchaser of music, allowing them to force similarly exploitative deals on the same debt-riddled artists. They then shift to the monopsonistic scam run by Audible, as Amazon's audiobook offshoot took Spotify's blueprint and added internal lies and scams to bluff authors out of hundreds of millions in earnings, and wrap up that portion of the interview with the advertising monopolies of social media tyrants like Meta and Google. Cory then shifts the conversation to weakening the power of these capitalist chokepoints, where corporations can use the lack of competition to force horrendous contracts and conditions on laborers, focusing on the obvious elements of anti-trust and broader crackdown on anti-competitive practices, as well as pushing big tech interoperability to improve access for consumers and laborers, before concluding the interview with a discussion on the other massive project required: completely overhauling the US system of copyright laws. And in the Fun Half: Sam talks with Jack from New Jersey about the difference between backlash to the “Never Kevvers” of the Freedom Caucus and the theoretical backlash to the Forced-Vote that never was, Marcus the Brazilian dives into the impact of Bolsonaro's ambiguous concession speech and the following (lack of) coverage of it, as well as the vast differences to Biden's response to 1/6 and Lula's response to 1/8. Kowalski from NB gives major weather updates on California and Europe, and Sam dives into Larry Summer's recent broadcast from paradise to tout his influence in cementing austerity as a tool of capitalism. Rachel from SF reflects on some good ol' fasc-ioned racist San-Fran housing discrimination, @Indrid.Cold27 discusses the TikTok scene, and Sam and the crew tackle updates on Matt Schlapp's alleged harassment, plus, your calls and IMs! Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: ExpressVPN: We all take risks every day when we go online, whether we think about it or not. And using the internet without ExpressVPN? That's like driving without car insurance! ExpressVPN acts as online insurance. It creates a secure, encrypted tunnel between your device and the internet so hackers can't steal your personal data. It'd take a hacker with a supercomputer over a billion years to get past ExpressVPN's encryption. And ExpressVPN is simple to use on all your devices! Just fire up the app and click one button to get protected. Secure your online data TODAY by visiting https://www.expressvpn.com/majority That's https://www.expressvpn.com/majority and you can get an extra three months FREE. Ritual: We deserve to know what we're putting in our bodies and why. Ritual's clean, vegan-friendly multivitamin is formulated with high-quality nutrients in bioavailable forms your body can actually use. Get key nutrients without the B.S. Ritual is offering my listeners ten percent off during your first three months. Visit https://ritual.com/majority to start your Ritual today. Blinkist: Go to https://Blinkist.com/MAJORITYREPORT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

 Change Your Personality | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web. Instagram: @robdialjr Facebook: Rob Dial -- Thank you to our sponsors: Blinkist:  Go to Blinkist.com/MINDSET to start your  7-day free trial and get 25% off of a Blinkist Premium membership!See omnystudio.com/listener for privacy information.

Sam hosts Clara Mattei, Assistant Professor of Economics at the New School for Social Research, to discuss her recent book The Capital Order: How Economists Invented Austerity and Paved the Way to Fascism. First, Sam runs through updates on Kevin McCarthy entering day three of House purgatory, the FTC banning non-compete agreements from labor contracts, mass tech layoffs, foreign support for Ukraine's defense, and January 6th revelations, also diving deeper into the Fox crackdown against the McCarthy dissenters. Clara Mattei then joins as she and Sam dive right into the political nature of all economics, walking through the ingraining of social values through economic policy, and the enormous political implications behind any economic model. Next, Professor Mattei turns specifically to the policy of austerity, parsing through how it came to be viewed as a necessary party of our inevitable system of capitalism, disciplining the labor market into its position of exploitation while undermining the possibility of alternative social models. They then tackle the trinity of austerity policies, outlining fiscal austerity's dismantling of social welfare, monetary austerity reinforcing reliance on wage labor by taking away credit and employment, and industrial austerity's emphasis on privatization and deregulation to dismantle labor power. After expanding the discussion of undermining labor as a tactic to protect capital, Professor Mattei walks through the role of World War I in inspiring the political elites' shift to favor austerity, as belligerent nations had been forced to nationalize in the face of war, incidentally exposing wage-exploitation to be a political choice while highlighting the thriving (if smaller-scale) alternative economies – from guilds to coops and councils – and a post-war clamor to re-legitimize their system of capitalist exploitation. This brings them to the pivotal post-war financial conferences in Brussels and Genoa where the capitalist states brought in economic experts touting this new tactic of austerity, framing taking from the many and giving to the few as a mass sacrifice for mass benefits, taking off in European states like the UK and Italy, and setting the stage for a rising fascism that was legitimized by the liberal establishment, and a deeper and deeper acceptance of capitalism via fiscal, monetary, and industrial austerity. Wrapping up, they tie the revelations of the Great War to the revelations we saw in capitalist societies in the wake of the COVID-19 pandemic, and the parallels to the ongoing attempt to use inflation to discipline labor, before Professor Mattei walks through the role of Capital Order in helping us unpack our current political moment. And in the Fun Half: Sam is joined by Brandon Sutton as they unpack Kevin McCarthy racking up his 7th and 8th Ls since Tuesday, watch Hannity go ballistic on Boebert for obstructing governance, and explore whether the Freedom Caucus 20 actually has any semblance of a plan. They also tackle the state-level influx of anti-trans legislation, particularly looking at Montana's recent SB99, and watch what happens when Laura Ingraham accidentally invites someone who isn't a total nutjob onto her show to talk sports, plus, your IMs! Check out Clara's book here: https://press.uchicago.edu/ucp/books/book/chicago/C/bo181707138.html Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Blinkist: Go to https://Blinkist.com/MAJORITYREPORT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

2022. It was quite the year. Jon's wife is having a baby! Chris is excited to rebrand! Join us as we discuss some of our favorite clips from 2022 and what we are looking forward to in 2023. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: RocketMoney - Cancel your unnecessary subscriptions right now at rocketmoney.com/SMART. Blinkist - Go to Blinkist.com/SMART to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Justworks - Take a look at Justworks' transparent pricing by visiting justworks.com/PRICING. Learn more about your ad choices. Visit megaphone.fm/adchoices

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On this episode of Expanded Perspectives, Kyle starts the show off talking about what he has been up to lately, Cam's hunting trip up in Kansas and Colorado, and more. Then, two young men were on a cross-country road trip. One night, while stopped along a dark Oregon road to sleep, they were awakened by something pushing and moving the car. Next, a listener writes in with a strange story from their youth. Apparently, a Mexican witch doctor informed their stepdad that there is a buried treasure under their garage. After digging up the treasure, strange encounters started to happen. After the break, Cam brings up some very frightening encounters with Mantis-like beings! What are they? and what do they want? Then, two hunters are hunting deer near Yellowstone National Park in Wyoming. After killing and field dressing a deer, a series of events indicates that a Bigfoot had been near them. Finally, a listener calls in with a strange event of missing time that happened to them years ago in Florida! All of this and more on this installment of Expanded Perspectives! Show Notes: Yellow-Eyed Sasquatch Pushes & Rocks Car While Occupants Were Inside Asleep! Wyoming Deer Hunters Later Realize Bigfoot Was Near Them Sponsors: True Crime Couple (Podcast) Manscaped: Get 20% off and Free shipping with the code EXPANDED at Manscaped.com. That's 20% off and FREE shipping at Manscaped.com and use the code EXPANDED.  Blinkist: Go to Blinkist.com/EXPANDED to start your 7-day free trial and get 25% off of a Blinkist Premium membership! And now for a limited time, you can even use Blickist Connet to share your premium account. You will get 2 premium subscriptions for the price of one. Want to Share Your Story? Email: expandedperspectives@yahoo.com Hotline: 888-393-2783

Mauro Porcini is PepsiCo's first ever Chief Design Officer. He joined the food & beverage corporation in 2012 and in said role he is infusing design thinking into PepsiCo's culture and is leading a new approach to innovation by design that impacts the company's product platforms and brands. These brands include Pepsi, Lay's, Mountain Dew, Gatorade, Sodastream, Doritos, Lifewtr, bubly, Aquafina, Cheetos, Quaker, 7Up, Mirinda... just to name a few! Mauro's book, The Human Side of Innovation: The Power of People in Love with People, will be available on October 18, 2022! Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Black Pearl Mail - Turn your sign offs into sign ups, with blackpearlmail.com. Blinkist - Go to Blinkist.com/SMART to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you'll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you'll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin' thing that gets between you and the things you want from life!Check out our sponsor: Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Matthew Hussey is a great relationship expert with solid advice. “How a person is making you feel is more important than how you feel about them,” is just one tiny piece of his advice that will surely challenge the perspective you have of your current and former relationships. It's not easy putting yourself out there, being vulnerable and open to the possibilities of a new relationship when you're barely navigating the signs of how into you this person is, and what to do with the off comment he or she made over dinner you didn't like.Matthew rejoins Lisa with no shortage of knowledge. If you've been stuck trying to figure out if you're in love or in lust with your current partner, this episode will help open your eyes and consider angels of your relationship you haven't considered. SHOW NOTES:Love or Lust | Examining the differences between the two and if love at first sight it real [0:40] Defining Love | Knowing what love means to not be victim of being lavished with attention [5:23]Be Intentional | Matthew shares how to be intentional and communicate what you want [12:01]Value Consistency | How love values consistency but it needs to be communicated [16:26]Bedazzled | Matthew exposes truth on why average days matter more than 5% dazzling [19:33]How He Makes You Feel | Why how he makes you feel is the reality of the relationship [24:28]He's Not All Bad | How someone can be bad for you and not inherently bad as a person [28:10]Different Person | The person you break up with isn't the same person you started dating [33:03]Address Issues | Ignoring issues becomes inevitable problems, confront the hard topics [37:45]Trust Yourself | Ways to take comfort in trusting yourself even if you've been wronged [48:10]Putting Yourself Out There | Matthew shares 2 easy steps to putting yourself out there [55:36]Breaking Beliefs | Secret to breaking existing beliefs that keeps you from happiness [1:00:00]Run Experiments | Trying new things in similar dating situations can help you evolve [1:06:08]Be Humble | Matthew exposes how humility is needed to see how wrong you are [1:11:50]QUOTES:“Attention is not the same as intention. You could give me lots of attention, but have no real intention behind it. There might be no intention for this thing to go anywhere.” [4:38]“It's very easy to value intensity, when we have it, especially because it plays to some kind of love story or an idea of a love story we've had in our head…” [7:42]“A longtime partner is someone we have to be able to live with, not be dazzled by.” [21:27]“If you're chasing Bad Boys, you're always chasing someone in a phase. You're chasing someone who's in that period of their life, but they won't do that to someone else down the line.” [23:28]“I had convinced myself that the bad times weren't indicative of who he was, and the good times were” Lisa Bilyeu [25:04]“You have to be able to separate how you feel about someone from how someone makes you feel.” [25:33]“Because the reality for you, if somebody is bad, it doesn't make them evil. It just makes the reality for you bad.” [30:19]“They're not the devil. They're a complex person, but I care enough about me to protect myself from the inevitable consequences of having a relationship with that person.” [32:21]“A lot of the time relationships end the way they began just with you paying more attention.”[36:46]“The moment we start ignoring things, the moment we start going, ‘I'll just hope that goes away,' that's when we set the timer.” [39:18]“Someone may have done something that was wrong, and in that sense, we are a victim to someone else's actions. But at a certain point in our journey, we have to also realize that we've been a victim of ourselves.” [48:10]“When we trust our ability to pay attention and to act accordingly. If someone isn't making us happy, regardless of how strong we feel for somebody, we don't fear the things they do as much” [50:32]“In life, you can't make an impact without being vulnerable.” [54:53]“If I get vulnerable and I get a bad response to my vulnerability, then I'm learning I'm actually learning something new.” [1:05:13]Follow Matthew Hussey:YouTube: https://www.youtube.com/user/gettheguyteam Instagram: https://www.instagram.com/thematthewhussey/Facebook: https://www.facebook.com/CoachMatthewHussey/ Website: https://www.howtogettheguy.com/

Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. InsideTracker: insidetracker.com/womenofimpactAs a woman, how many times have you politely stayed quiet because culture wouldn't allow anything else. Whether the culture came from your workplace, your family and home life, or social environment because of the country you live in, this doesn't always have to be your reality. Sure, we're all guilty of not speaking up at some point or another, but we can certainly agree there are extremes of being a woman forced to silence that exists in the world. Not all forms of extreme are far from home or in third world countries either. Julia Haart joins Lisa to discuss her eye opening experience that led her to a brazen victory far away from cultural and religious oppression that made her feel powerless, frustrated, and insignificant. There is a part of her story each of us can take with us to be more confident, more powerful and more secure in who we are as women.Check out Julia Haarts new book, Brazen: My Unorthodox Journey from Long Sleeves to Lingerie: https://www.amazon.com/gp/product/0593239164?tag=randohouseinc47720-20 SHOW NOTES:Invisible Woman | Julia on traditional roles of women and not conforming to invisibility [0:52]Spiritual High | Julia talks about the nature of being righteous and miserably trapped [3:10]Breaking Beliefs | Julia reveals how she came to question her beliefs and breaking away [7:42]Giving Up Power | How extreme religions trap you with strong beliefs & being powerless [11:19]Brazen Moments | Julia on laws of Judaism versus add ons and standing up against it all [12:16]Walking Away | How Julia walked away from her religion and strict life for her daughter [18:46]Courage to Go | Julia shares how she made moved towards the impossible to be free [27:04]Polite Women | Julia sheds light on the trouble of polite women tolerating too much [31:34]Reprogram Old Beliefs | Julia reveals the slow process of reprogramming old beliefs [35:03]Work In Progress | Julia is honest about the ongoing work to get to putting herself first [39:14]Get Uncomfortable | Julia on how to be successful in spite of the fear and discomfort [43:43]QUOTES:“The greater of a woman you want to be the more you need to have complete removal of self” [2:53]“The odds stacked against me seemed impossible to overcome.” [27:44]“It was me accepting these boundaries, these rules, these commandments and strictures that made my life so miserable. I chose to do that. It was my mind that was keeping the prisoner.” [31:21]“There are words that are reserved exclusively for women. You ever heard the word a well behaved man?” [32:52]“As far as I've come, I still find myself in a place where I think men know better” [35:50]“I have a long way to go until I eradicate that inferiority complex I've had my whole life” [42:12]“I don't think fearless actually means not having fear. I think fearless means facing your fear and overcoming it.” [44:47]“Just because this is how something is done. Doesn't mean it's something how it should be done. I literally don't give a flying fuck” [48:45]Follow Julia Haart:Twitter: https://twitter.com/JuliaHaart Instagram:https://www.instagram.com/juliahaart/

Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something there to trigger you? Lisa has had lots of practice doing the inner work needed to gain control of her emotions, but she will also be the first to admit, it's a process and no one is perfect, We all slip and fall short. Being dedicated to being empowered, successful and strong has taught her so much that in this episode Lisa is sharing tips and dropping gems on how you can take practical steps to control your emotions and start making progress everyday. Staying cool when someone has trigger you is far from easy and you may fail the test 100 times, but assessing the situation, your reactions, your feelings, and learning how to rewrite the script is going to set you on the path to self mastery, and it begins now. SHOW NOTES: Discover Your Triggers | Lisa's steps for discovering her triggers when emotionally sober [0:34]Take a Step Back | How to make decisions when you are in an emotional state [11:05]Overcome Jealousy | Lisa shares tips on how to acknowledge it and determine if it's real [18:09]Let Yourself Feel Emotions | Steps to uncovering the emotions you've been suppressing [29:58]How to Handle Arguments | Lisa 2 rules she has to not allow arguments to go too far [42:04] QUOTES: “I haven't seen any situation from my own experience, where I made a decision that I was proud of making in an emotional state.” [17:55] “Actions speak louder than words, they're showing you time and time again that they're saying, ‘this is on you, [...]. This is your problem.'” [27:24] “There's no room for jealousy in a relationship. So you have a choice, either acknowledge it, [...] or identify that the jealousy is actually very warranted, and they are totally disrespecting you.” [28:00] “I want to make sure that no one ever feels shame or embarrassment or any type of emotion around seeking help.” [30:35] “I can only assess why I acted the way I did once I look back without the emotion.” [34:07] “Giving yourself the freaking grace to get there over time, to put the work in, put a plan in place, and then every day make incremental steps to get there.” [40:37] “I can't control what the other person says to me. But you better frickin believe that I'm never going to lower myself to their level.” [43:16]

Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. You may have heard this advice at some point in your life, “don't listen to what people say, watch what they do.” Nonverbal communication can be more authentic and transparent than the things we verbally communicate. Vanessa Van Edwards, behavioral investigator, reminds us that nonverbal communication and cues can also send the wrong message if a person is nervous or anxious. In her latest book, Cues: Master the Secret Language of Charismatic Communication, Vanessa explores over 90 cues that will help you become more effective in your communication efforts and perceptive to areas that require more attention or follow through.Check out Vanessa Van Edwards new book, Cues: https://amzn.to/3leaa1j Don't miss Vanessa's last episode with Lisa, “Are They Lying to You”: https://youtu.be/LkOEShBS6hQ SHOW NOTES:Blindsided Cues | When you're missing cues being shown while focused on your delivery [0:44]4 Kinds of Cues | Vanessa shares four cues: nonverbal, verbal, vocal, and imagery[2:29]Imagery Cues | Vanessa explains how to use them to get your message across effectively [3:14]Goals of Cues | Trying to assess warmth and competence to speed up your connection [8:10]Listening Cues | Vanessa shares why watching people listen is more telling of their cues [10:00]Warmth Cues | Why trust and reliability are important cues and the power of a slow nod [13:15]Danger Zone Cues | How to spot danger zone cues and handle it when you see them [17:12]Lip Purse Cue | Vanessa explains why lip pursing is a red fag and how to address it [18:33]Lower Lid Flex | Vanessa describes why this cue that can be positive or negative [22:06]Question Inflection | Vanessa explains why vocal inflection clues you to deception & lies [24:14]Shark Tank Case Study | Vanessa shares cue insights on Jamie Siminoff's pitch [28:02]4 Space Zone | Vanessa breaks down how to use the 4 space zones to your advantage [32:58]Fronting Position | Vanessa explains the importance body, toe, and seating position [37:30]Context & Clusters | Vanessa shares why context matters and cues cannot be isolated [42:25]Contempt | Vanessa explains why contempt is the #1 cue to get wrong [46:26]QUOTES:“If you can cue someone for your warmth and competence, right off the bat, it actually speeds up your connection.” [8:45]“When someone's listening, they're not rehearsing anymore. They're off the clock, and their brain is much more focused on you.” [11:49]“If you are smart, you might run into this problem where people underestimate you and your ideas, because you're not delivering them with the right competence and warmth.” [32:47]“If someone is angled away, and they're just giving you head attention, their body and their feet are looking somewhere else. They are not fully engaged with you.” [41:29]“Contempt is the number one cue people get wrong.” [47:43]Follow Vanessa Van Edwards:Website: https://www.scienceofpeople.com/ YouTube: https://www.youtube.com/c/VanessaVanEdwardsYT/featured Twitter: https://twitter.com/vvanedwards Instagram: https://www.instagram.com/vvanedwards/ Facebook: https://www.facebook.com/vvanedwards/

Check out these offers from our sponsors:ButcherBox: Sign up at ButcherBox.com/impact Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. NFTs (Non-Fungible Tokens) have exploded in popularity over the past several months.With major brands getting involved - from Nike and the NBA to Taco Bell and Coca-Cola - many people are placing big bets that NFTs aren't just another flash in the pan.And even though the first wave of NFTs have primarily revolved around ownership of digital art, the possibilities for future use cases of NFTs go far beyond mere jpeg ownership.In this episode, you'll get a high-level view of the relationship between NFTs and the underlying blockchain technology, what makes an NFT project truly valuable, and some tips for getting involved in the space.SHOW NOTES:00:00 | Introduction00:24 | The Relationship Between NFTs, Web3, & the Blockchain09:29 | Tom's “Hard Sell” on NFTs20:11 | How to Get Started Creating an NFT27:44 | Will There Be An NFT Crash?32:21 | Connecting NFTs to Physical GoodsQUOTES:“We are truly at the tip of a very large iceberg that is only going to get more phenomenal from here.” [09:06]“The reason that I think NF T's are so powerful is that it gives people the ability to create something where the community gets to capture the long tail value of that item.” [14:49]“Without that kind of community interaction, that kind of community support, that kind of community fervor, if you're wearing a Gucci sweater, you're counting on Gucci to build the brand recognition, and then the occasional Instagram post when you post it, versus when there's a huge community of people that get around something and begin to buoy it up.” [18:50]“It's… looking at this as a long term play, being in this for decades, and really understanding what you're building, how you're doing this with the community, and having the execution track record of being able to sustain things and grow things over long periods of time.” [30:43]“If you think about it from a community first perspective of wanting to do something cool to reward the people that buy into you and your new product and what you're doing, and you're making sure that the bulk of the value ends up going to them, then they're more likely to support you, support the brand, buy the next thing that you do.” [35:17]

Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription.Choosing the right person to date can be a high-stress situation for most of us. The choice is even more difficult when you begin to think about all of your previous choices and wonder if you can even trust your judgment anymore. Have you ever wondered how is it that you seem to attract not one, not two, but every wrong person possible? Does the madness ever end?This episode is dedicated to a few basic strategies and ideas worth learning about and practicing so that you can stop attracting the wrong person to your life and start picking the right partner for you. Spirit, the relationship therapist, and Matthew Hussey are united in wisdom for a masterclass on not just how to date better, but also how to make better choices and get out of the wrong situations even faster.Check out these full episodes:Secrets of a Successful Relationship with Spirit: https://youtu.be/2dkk3D8tXDs What Guys Really Think with Matthew Hussey: https://youtu.be/pse1IbIc7vM SHOW NOTES:Are you compatible | Spirit reveals truth about aligning with your partner [0:25]Dating Rules | Tips for dating potential life partners [5:18]Solving Relationship Problems | The healthy way to solve relationship problems [11:44]Ask Hard Questions | Knowing the truth is better than wondering [19:25]QUOTES:“Compatibility is about how do we line up in the areas of our lives in such a way that if you never changed, and I never changed, we would still fit like a glove, [...] and have our needs met in this relationship for the rest of our lives.” Spirit [3:14]“The longer that we can hold out on the sex, the more objective we can be about who the person is.” Spirit [8:58]“The relationship is its own living, breathing entity, and it's up to the two of you to constantly work together in partnership to resolve the problems in your relationship.” [12:06]“Everything starts with us as the individual and then radiates outward, and if you don't understand that, that's because either you haven't learned to be connected to all the parts of yourself, or somewhere along the line, somebody told you that what you needed and wanted wasn't important enough for you to express an advocate for you getting what you want in order to be happy.” Spirit [17:22]“When someone is being intentional about dating, they are asking intentional questions about who you are and what you're all about.” Matthew Hussey [20:18]“Be kind in your tone, but ruthless in your actions.” Matthew Hussey [26:53]“The uncomfortable conversation lasts an hour, maybe five minutes, the knowledge, the answer you have for the rest of your relationship.” Matthew Hussey [30:35]Follow Spirit: https://www.instagram.com/talk2spirit/ Follow Matthew Hussey: https://www.howtogettheguy.com/

On this episode, Donny sits down with actress, comedian, author, and podcast host, Ali Wentworth. Ali is a jack-of-many-trades and is no holds-barred as she and Donny dive right into her 20-year marriage with George Stephanopoulos, and what it was like growing up around political "celebrities." She also shares stories from her In Living Color days, thoughts on the #metoo movement, mental health in today's youth, and why your spouse doesn't have to be your best friend. But first, Donny dives into his brands of the week, dishing out his "ups" and "downs" on his weekly segment naming Brian Kilmeade, Prince Andrew, Maya Angelou, Pixie Curtis, and Smart Guns among many others.  Make sure to rate, review, and subscribe to get our latest episodes as soon as they drop!  THANK YOU TO OUR SPONSORS: INDEED - Go to http://www.indeed.com/ONBRAND to claim your $75 credit before March 31st. BLINKIST - Go to http://www.Blinkist.com/DONNY to start your free 7 day trial and get 25% off of a Blinkist Premium membership. SHIP STATION - Go to http://www.shipstation.com code: DONNY for a 60-day free trial FOLLOW: @donnyjaydeutsch @therealaliwentworth   See omnystudio.com/listener for privacy information.

There's no one-size-fits-all solution for becoming happier and more productive!  This week on YAP, we're chatting with Gretchen Rubin! Gretchen is a 5X Best Selling Author, Speaker, “Self-Help Queen”, and Happiness Expert. She is known as an influential and thought-provoking observer of happiness and human nature.  In today's episode, we've compiled the most actionable of Gretchen's knowledge in one place. We'll yap about how to make your goals for the new year fun and attainable by choosing a theme like UPGRADE or a phrase like Walk 20 in 2020 that makes taking action easy! We learn how to personalize goal setting by covering the famous 4-tendencies: Upholder, Questioner, Obliger, or Rebel and how these personalities should best approach their desired outcomes. Lastly, Gretchen teaches us how to form new and helpful habits. She shares her delightful challenge this year of Rest for 22 minutes each day in 2022 and explains how habits and goals don't have to be extravigaint, but can be boring!  It's never too late to start a new year's resolution! Make sure to listen and learn how to do it right in this week's episode!  Sponsored by -  Prose - Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/YAP. Shopify - Go to shopify.com/profiting, for a FREE fourteen-day trial and get full access to Shopify's entire suite of features. BrandCrowd - Check out brandcrowd.com/yap to learn more, play with the tool for free, and get 73% off your purchase.   Jordan Harbinger - Check out jordanharbinger.com/start for some episode recommendations. Athletic Greens - Visit athleticgreens.com/YAP and get FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Blinkist - Go to Blinkist.copm/YAP to start your free 7 day trial and get 25% off of a Blinkist Premium membership. Social Media:  Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on Clubhouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com Timestamps: (0:00) - Hala welcomes Gretchen to the show  (1:27) - The Concept of Drifting in Life (3:20) - Gretchen's Career Pivot From Law To Research & Writing (5:30) - Importance of Loving to Talk About Your Job (6:30) - Drifting In The Age of Covid (9:12) - New Year's Resolutions/ Temporal Landmarks (12:22) - Correlation Between Goals and Happiness (14:14) - Setting a One Word Theme For Our Year (17:20) - Gretchen's Concept of 22 in 22 (18:29) - Gretchen Describes Her Tasting Parties (20:20) - Should We Place Boundaries When Setting Goals (23:15) - Sticking To Your Goals/ Four Personality Types (24:24) - Upholders (24:43) - Questioners (25:16) - Obligers (26:00) - Rebels (27:00) - Gretchen's Four Tendencies Test (30:00) - How Does Each Personality Type Stick To Their Goals (30:10) - How Rebels Stick to Goals (33:20) - How Obligers Stick To Goals (35:45) - Can We Grow Into a Different Personality Type?  (39:10) - Why Obligers Are Not People Pleasers  (40:10) - How Questioners Stick to Goals (42:42) - What is the Arrival Fallacy? (45:45) - Gretchen's Approach to Breaking Bad Habits (49:20) - What is Gretchen's 22 Minutes of Rest for 2022 Challenge? (51:55) - Getting More Sleep to Be Happier (56:08) - What is the one actionable thing that our listeners can do today to be more profiting tomorrow? (59:45) - Gretchen's Secret To Profiting In Life Mentioned In The Episode: Better Than Before (Gretchen's book): https://gretchenrubin.com/books/better-than-before/about-the-book/  The Four Tendencies (Gretchen's book): https://gretchenrubin.com/books/the-four-tendencies/intro/  Take The Quiz: Gretchenrubin.com/take-the-quiz Happiness with Gretchen Rubin: https://gretchenrubin.com/podcasts/

Check out our sponsors: Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT MindPump: mindpumpimpact.com Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! “If you don't have time to meditate for an hour everyday, you should meditate for two hours.” - Zen Proverb Think you don't have time for self-care in stressful times? What if you're not sure whether you should take a break or continue to grind it out? When it comes to the subject of self-care, people often have a lot of opinions - some of them make sense, while some of them don't. In today's episode of Impact Theory, I'll be answering these questions (and more) around how to effectively implement self-care in your life. I'll not only share what I believe to be the ultimate foundational self-care routine, I'll also go into the reasons why you should be taking care of yourself in the first place, what to do if you have low self-esteem, and more. So whether you're currently living an easy life or you're in the middle of the most stressful week of your life, I hope you get value out of this episode and most importantly, I hope you use what you've learned to improve your own self-care routine. SHOW NOTES:00:00 | Introduction00:38 | How To View Self-Care As Essential To Success04:40 | When To Refuel vs. Continue To Grind08:48 | Lack of Self Love? Or Just Bad Prioritizing?15:36 | Where To Start If You Have Low Self-Esteem19:06 | Keeping Up With Self-Care During Stressful Times QUOTES:“The reason that I work out, the reason that I prioritize sleep, the reason that I meditate - all of those things are because I know that that's what you need to do in order to cognitively optimize.” [01:55] “You can't, unfortunately, just tell yourself to love yourself. While it helps a little bit, it's maybe 5%. The other 95% is actually doing something that you think is worthy of respect, actually doing something that makes you feel that you have worth.” [10:19] “The whole point of life is to optimize for fulfillment and joy. And beating ourselves up, thinking ourselves worthless, do not move us towards that goal.” [11:40] “If you're doing that - working really hard to get exceptional at something that matters, that the world cares about and that you love, and then you contribute in a way that elevates you and other people - that's the game of fulfillment.” [18:26] “If you're doing that - working really hard to get exceptional at something that matters, that the world cares about and that you love, and then you contribute in a way that elevates you and other people - that's the game of fulfillment.” [18:26] “The whole idea is as you lower that stress and anxiety, you get into a calm and creative space where you can problem solve. And so that's the goal - we want to get into a place where we can begin problem solving.” [20:09]

Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT Tommy John: tommyjohn.com/impact Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. The meteoric rise of Bitcoin and other cryptocurrencies over the past years just goes to show that even something as ubiquitous as money is ripe for disruption. And even though crypto is a space that many of us are just beginning to understand, its principles call into question the validity of the existing fiat monetary system. In his latest book, The Fiat Standard: The Debt Slavery Alternative to Human Civilization, Dr. Saifedean Ammous sets out to do just that. Using the first principles thinking that he used to write his bestselling book, The Bitcoin Standard, Dr. Ammous analyzes the history of fiat currency, the shift away from the gold standard, and the economic, social and political fallout that came as a result. Find out more by ordering his book here: https://amzn.to/3DRdLbf SHOW NOTES:00:00 | Introduction01:28 | What is Fiat Currency?05:57 | How Types of Money are Created14:25 | Fiat, Self-Correction, and Hyperinflation18:10 | What is Hard Money?23:48 | The Transition to Universal Debt Slavery27:54 | Fiat vs. Hard Money33:10 | Deflation vs. Inflation43:22 | Why the Wealthy Hold the Most Debt46:23 | Has Fiat Currency Ruined the University?1:01:34 | Bitcoin vs. Central Planning1:05:26 | Why Printing Money is Destructive1:19:28 | Bitcoin vs. Gold Standard1:24:18 | How Bitcoin Will Consume the Bond Market1:28:06 | Transitioning to a Crypto Economy QUOTES:“As we develop the ability to have stronger, harder money, we're able to provide for our future more... The more we save, the more capital we have available for investment. The more we invest, the more the productivity goes up, the more our standard of living increases. That's really the process of civilization.” [22:13] “If you're trying to collect zeros next to your house valuation, move to Zimbabwe, Lebanon, Venezuela - go where the hyperinflation is, and you'll have the most valuable house. Obviously, people don't care about how many zeros you attach to their prices of goods. People care about the purchasing power of money.” [36:27] “A lot of parents teach their kids to save, but it's pretty bad advice if you save in the Fiat standard. If you hold on to money you're witnessing it basically lose its value by 5, 10, 15% per year.” [39:22] “Why did Soviet cars suck? Because they were producing the same way that modern research in modern American universities is produced - it's from the top down.” [59:15] “The only reason that [the U.S. government] can get into bonds is because everybody's counting on their ability to inflate their money supply and devalue their people. So the bond market is just… it's evil through and through.” [1:25:58] Follow Dr. Saifedean Ammous:Website: https://saifedean.com/Twitter: https://twitter.com/saifedeanInstagram: https://www.instagram.com/saifedean/Order The Fiat Standard: https://amzn.to/3DRdLbf

Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. InsideTracker: insidetracker.com/womenofimpactYou're no stranger to pain, none of us are. The heartbreaking reality is that too many women have allowed pain to fester and keep them stuck in cycles of negative thinking and habits that do not serve their higher purpose. Natasha Grano (a.k.a. Natasha Graziano) is no exception. She is a woman like many of us. She's experienced unimaginable pain from sexual trauma to physical sickness, and barely being able to provide for her baby. She's opening up the book with Lisa to discuss how she started shifting her thinking and became aware of all the ways her thinking could attract positive change or create more negativity and heartache. She is an instagram influencer with over 7 million followers, a best selling author, a model and so much more. She's dropping so much wisdom in this episode you'll want to take notes. The best way to create a new mindset that attracts the success you want starts with the story you create for yourself. SHOW NOTES: Self Talk | How having intentional and powerful talk changed Natasha's life [1:01]Being Worthy | What you focus on expands & changing your beliefs changes everything [5:28]Attracting Energy | Your actions attract the energy you give, careful what you send out [9:27]Creating A New You | Ways to change how you show up and build your character [13:44]3rd Person Journal | How to amaze yourself and create the success you want [22:38]Building Instagram | Going from broke and broken to Insta-famous best selling author [30:56]Imposter Syndrome | What it took for to get over the fear and focus on the bigger picture [35:30]Rejection | Using rejection as a rebound to fall and get back up when you have nothing [40:16]Authentic Self | Why you can only ever be the best version of yourself and no one else [43:03]5 Pillar Goals | Natasha shared 5 pillars of achieving goals, starting with clarity [46:17]Gift of Pain | Why the painful experience of life contributes to your growth and beauty [47:48]Law of Attraction | Why it's not wishful thinking, it's action that makes things happen [51:21] QUOTES: “If you can fix yourself, then you are able to show up in the world as the most amazing person, but if you do not fix yourself first, you can't ever pour out onto others.” [1:23] “Whether you have a super positive or super negative thought, you are translating that to the universe through feeling.” [9:39] “We can never be first place to someone else. Because they've already taken that slot, we can only ever be second place to them.” [43:21] “It was in the failing of trying to be someone else that I discovered myself.” Lisa Bilyeu [45:05] “When you look back at anything, in hindsight, it no longer has a negative connotation. It is now something that happened for you, to make you the person that you are today.” [48:23] “Your outer reality is a direct reflection of your inner self beliefs. Who do you believe you're worthy of being.” [53:35] Follow Natasha Grano:Website: https://natashagraziano.com/Instagram: https://www.instagram.com/natashagrano/YouTube: https://www.youtube.com/channel/UCWQ956lc-miVmx5u7twINrwFacebook: https://www.facebook.com/officialnatashagrano

Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. You've probably heard “it's not how you start, but how you finish” and as cliche as it has become, it is such a powerful statement. Just because life starts out rough and harsh doesn't mean it remains that way. Vanessa Lachey is a wife, mother, actress, model, and so much more and yet having her mother leave at the age of nine has not held her back. She shares with Lisa the perspective she's developed over the years that has lead to her success and the release of her first book, Life from Scratch. Vanessa wants everyone to know that “creating your own happy ending,” traditions and happiness is always possible and within reach. If a life of shame and darkness or a string of failures and mistakes make it difficult to see how, she urges you to simply start with a time when you were your happiest and recreate from there. To Purchase a Copy Vanessa's book ‘Life From Scratch': https://www.harpercollins.com/pages/lifefromscratch SHOW NOTES: New Tradition | Vanessa explains how she found her way to start a life from scratch [0:46]No Regrets | Why living a life with no regrets started with knowing what you want [5:18]Friend Traditions | Nurturing bonds with friends being intentional to stay connected [9:02]Romantic Traditions | Making sure you don't let important moments pass by big or small [13:15]Saying No | How to say no to stress and anxiety to make room for what matters no guilt [16:21]Self Care | Vanessa on what self care is for her to feel refreshed and better for others [19:36]Communicating | How communication helped strengthen Vanessa's family and marriage [23:41]Future Rehearsal | Reframing mistakes, reshape the future, be prepared for what's next [26:32] QUOTES: “You can make it happen! No one's going to bring you the job, no one's going to bring you the husband, it's not going to land in your lap. You have to be open to receiving it, to accepting it, but also [...] working on yourself to be ready for when it comes." [3:30] “The hardest thing about friendship is reciprocity, where we always want to know that people have our back when we're down, but we don't ever think to reach out to them.” [11:00] “In the moments of overwhelm or stress or anxiety, where's like that those are the times you really don't feel like it. But of course, those are the times that you really need it.” Lisa Bilyeu [16:22] “Finding ways to say no to other things that will stress you out or give you anxiety to be able to say yes to the things that matter.” [16:32] “People are really appreciative when you're like, ‘I'm going through a lot right now, and I think I over committed, can we raincheck, I don't know when '” [18:04] “When you hold it in and you blow up, you end up beating yourself up or you end up hurting someone close to you and then beating yourself up for hurting them.” [23:22] Follow Vanessa Lachey:Website: https://www.vanessalachey.com/Twitter: https://twitter.com/VanessaLacheyInstagram: https://www.instagram.com/vanessalachey/?hl=enFacebook: https://www.facebook.com/VanessaLacheyOfficial

Check out our sponsors: Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT Pique: Go to piquetea.com/impact and use code IMPACT at checkout to get 5% off sitewide + FREE SHIPPING when you purchase a pu'er bundle! Backcountry: Go to Backcountry.com/theory and enter promo code THEORY to get 15% OFF your first full-priced purchase. Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheoryThere's no doubt that the holidays can be an extremely stressful time for many people. Whether you're dealing with loneliness and depression, family trauma, politically opinionated cousins, or staying disciplined with what you eat, there are a lot of landmines hidden among the holiday cheer. The good news is there are also highly effective tools and tricks that can help you navigate all of the potential difficulties that can crop up this time of year. By framing things in the right way, setting expectations for yourself and those around you, and looking for ways to find and deepen human connection, you can turn a potentially stressful time into one of the most beautiful times of the year. SHOW NOTES: 00:00 | Introduction00:47 | Dealing with Loneliness10:24 | Maintaining Discipline at Holiday Meals18:40 | Navigate Emotional Storms in the Family32:25 | Working Through the Holidays?37:06 | Faking It With Family44:10 | Fill Your Heart With Love QUOTES:“When you know you're doing something for other people, you feel this deep sense of meaning and purpose. Doing that around the holidays I think can be a huge, huge win.” [6:19] “Bright lines will work, no matter what it is, as long as you want the outcome enough to essentially torment yourself.” [12:53] “We cannot control other people. You cannot make them deal with their mental health. That cannot be your responsibility.” [22:55] “The whole punchline of life is to live a joyful life of fulfillment - that's it.” [34:42] “Having those bickering, biting, trauma-filled exchanges are their own punishment. You do not need to make it worse by trying to change people, convince them to be otherwise, or whatever.” [44:20]

Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Elfster: Get started by going to elfster.com or download the Elfster app.Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. A study referenced by the National Organization for Women, states that 53% of 13 year-old American girls are unhappy with their bodies. By the age of 17 the percentage of girls unhappy with their body increases to 78%! This isn't a fad that ends when you reach womanhood, at least it doesn't seem to be the case for 60% of women surveyed in the U.K. How you feel about your body affects your confidence when you're dating and when you become more sexually active. “Hands down, men and women say confidence is the sexiest trait in and out of the bedroom” Dr. Emily So if you're not feeling confident with your body image what are you supposed to do? Dr. Emily Morse returns to Women of Impact to give a lesson on confidence and some practical tips you can try right away! Being confident about your flaws and the parts of your body that you feel most insecure about is critical. 3 Ways To Boost Your Sexual Confidence (In and Out Of the Bedroom):1. Make eye contact with yourself in the mirror2. Look at yourself in the mirror in the nude and admire yourself.3. Sign up for a pole dancing class or sensual dancing SHOW NOTES: Self Confidence | Dr. Emily on the importance of taking time to learn about yourself first [0:58]Body Confidence | Why getting to a place of body acceptance is important to feel sexual [4:59]Insecure Flaws | Acknowledging your physical flaws isn't attractive or the right move [10:40]The Journey | How confidence is a practice, and a tool you use to get what you want [14:42]Aging Body | Celebrate your changing body and know that you deserve sexual pleasure [18:12]Reprogram | Dr. Emily gives practical ways to surround yourself with realistic images [22:15]Dating Confidence | How to show the real you when dating and not be confidently fake [26:39]Body Counts | Dr. Emily warns you to never discuss how many people you slept with [31:24]Good For You? | Why you should stop performing to please your partner and speak up [35:07]Sex Positivity | Becoming sex positive and sex confident with no judgement [43:07] QUOTES: “We're not going to pick always the best partners, if we're just coming from desperation, or coming from a place of lack, or coming from a place of a deep insecurity that this person is going to complete me.” [1:51] “A lot of women, too, are also focused on the external part of sex, which is how they look, and we're in our heads the whole time. But when we're in our heads, worrying about sex the whole time, the blood is washing away from our journals, and it's going to our head.” [13:15] “I am my own worst critic, we are our own worst enemies. If we can also remember that, it's just really important to take a step back. Your thoughts are not the truth, and your thoughts are actually something that is keeping you from living the life that you want and finding the partners you want.” [21:47] “You're choosing somebody whose difficulties you can work with, who's challenges you can work with.” [30:59] “Never have this conversation, the body count conversation, or it used to be how many people you slept with [...] you should never have this conversation because we are setting ourselves up for failure.” [32:03] “Find the partners that are invested in pleasure that have a growth mindset around sex, and pleasure..” [39:31] “Before we go inward and start to beat ourselves up, just have a conversation, have a healthy conversation and remember to be open, and to be curious, and to be non judgmental, and to be an active listener.” [42:50] Follow Dr. Emily Morse:Instagram: https://www.instagram.com/sexwithemily/Twitter: https://twitter.com/sexwithemilyFacebook: https://www.facebook.com/sexwithemilyWebsite: https://sexwithemily.com/Podcast: https://open.spotify.com/show/6rOdElQl90RMJq3rlwwGmK

Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play.If you have ever dated someone and created expectations long before a commitment was ever discussed, or fallen victim to being gaslit and thinking you were crazy because of the person you were involved with, this episode is for you. Being single is great when it's your choice, and you have other goals that rank higher on your list of priorities. But, when being single feels like an involuntary life status and no one you date seems to be working out, what are you supposed to do? We've pulled together 7 Tips for dating and getting rid of unreasonable expectations to help you find love in a healthy relationship that allows you the space and environment you need to thrive. These 6 relationship experts break down everything from why you have to stop trying to be the problem solver when he tells you why he doesn't have time for you to reasons why you have to start prioritizing sex and stop getting too far ahead of yourself. “Instead of going in with a curiosity, we go in with a conclusion.” Matthew Hussey Also check the full episodes from any of these amazing clips here:Matthew Hussey, Relationship Expert:https://youtu.be/ny2KL8mYyFEhttps://youtu.be/pse1IbIc7vM Spirit, the Professor: https://youtu.be/2dkk3D8tXDsSteph Purpura & Emily Morse: https://youtu.be/uTKIe8iVKlsNajwa Zebian: https://youtu.be/xWWSgnIGIRgStephan Labossiere, Relationship Coach: https://youtu.be/V96AzU8JZXAEmily Morse: https://youtu.be/KLukArHg-vk SHOW NOTES: Tip #1 | You Get Ahead of Yourself [0:38]Bonus | Matthew Hussey's 4 Stages of Importance [5:10]Tip #2 | You're Not Actually Compatible [10:54]Tip #3 | You Don't Know How to Communicate [19:07]Tip #4 | You Ignore Your Past [27:04]Tip #5 | You're Not Mature Enough [32:33]Tip #6 | You Don't Prioritize Sex [36:53]Tip #7 | You Lack Self Awareness [41:18] QUOTES: “Instead of watching a story unfold, we've created the story before it's happened [...] so now what happens is our mind takes the 5% of what we know and uses it to build a story for the next 95%.” Matthew Hussey [2:06] “You are hiring for the most important position on Earth. And that position is for your life mate. And that's how we have to see dating” Spirit [13:45] “I had to understand how I got myself to a point where my whole self worth and my whole image of who I was, and understanding of who I was, was in someone's hands” Najwa Zebian [30:38] “Just because someone took advantage of those needs, and of those dreams, it doesn't mean that something was wrong with me for wanting them, we all want love” Najwa Zebian [31:31] “Recognize the difference between the person who does not belong in our life and continues to do wrong, and the person who does belong in our life, but makes mistakes.” Stephan Labossiere [35:36] “As soon as you're having sex with somebody, it's time to start talking about it.” Emily Morse [40:19] “At least allow your knowledge of how long you've been in the past to create the space for you to be curious instead of rushing to the end of the story already.” Matthew Hussey [45:10] Follow Matthew Hussey: https://www.howtogettheguy.com/Follow Spirit: https://www.instagram.com/talk2spirit/Follow Steph Purpura: https://powerful-u.com/Follow Emily Morse : https://sexwithemily.com/Follow Najwa Zebian: https://najwazebian.com/Follow Stephan Labossiere: https://www.stephanspeaks.com/

Check out our sponsors:  Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play. More than 70% of people say they have regrets related to their ideal self. If you're a human, you've most likely been in relationships and situations that spark regret, shame and confusion on what to do and who to be in the moment. So often, people spend time trying to please everyone around them. The way you dress, the way you style your hair, where you sit in the meeting, all of these decisions are so easily influenced by a want and desire to be given approval from the right people. But what about you? What do you want? How often are you spending time apologizing for feeling, and even better how often are you downplaying that you even feel anything? Najwa Zebian is an activist, poet and celebrated author. She joins Lisa for a second time to discuss how she came to radical self acceptance, and share the startling fact that we may actually be gaslighting ourselves when we diminish and disregard the pain we feel when vulnerability has been betrayed in the hands of the wrong person.   Najwa's Questions for Self-Acceptance: 1. Who are you? 2. Why do I believe what I believe? 3. Why do I live my life the way that I do? 4. Why am I scared of X, Y and Z? 5. Why are you so afraid of feeling pain?   “When you build your home and other people you give them the power to make as homeless” -Najwa Zebian   SHOW NOTES:   Gaslighting Yourself | Why diminishing your painful experience lessens your self-worth [0:40] Homeless | How we build homes in others and end up homeless when they walk away [6:37] Toxic Savior | Trying to save someone doesn't mean you're owed anything, that's toxic [9:47] Proof of Love | Examining the real cost of having someone love versus what you receive [16:03] Self-Aware | The need to be aware of your triggers and the filter you've created for life [19:56] Self-Acceptance | Self-acceptance versus indifference and know who you're accepting [25:59] Identity Crisis | Najwa shares the personal crisis that made her question her identity [33:59] Being Hurt | Why you need to acknowledge the hurt and know healing in your power [39:30] Vulnerability | How to be open to vulnerability after being hurt even in protection mode [45:24] Unwinding Triggers | Finding the origin of your triggers and allow yourself to feel it [51:56] Self-Judgement | Not blaming or judging yourself for allowing things to happen [55:36]   QUOTES:   “You should never be okay with being treated that badly. You should never be okay with being betrayed. You should never be okay with having someone you trusted so much to turn around and treat you as if you never meant anything to them. You should never be okay with that.” Read by Lisa [0:46]   “Don't push yourself to a point where you gaslight yourself out of your own pain” [2:09]   “When pain knocks on your door, if you keep it out the door, yeah, it might stay there for a while, but you're adapting your life to noise in the background.” [5:45]   “The foundation of your home is self acceptance and self awareness. Once you have those two elements, you can build whatever home you want within” [9:23]   “Let me separate what I've chosen to give you from what you've chosen to reciprocate” [12:47]   “You don't deserve someone's burdens to be placed on your back for them to believe that you actually love them.” [17:18]   “Once you become aware of yourself, historically, and in the moment, you're golden” [25:49]   “The one who broke you cannot heal you. You have to heal you. You can't expect the person who broke you into pieces to bring those pieces and say I'm gonna put you back together.” [42:32]   “Vulnerability is beautiful, it is what's needed for connection to happen, but vulnerability [...] is being open to injury” [44:14]   “Boundaries aren't about being in protection mode. Boundaries are about knowing that what you have within is so valuable that you will not allow certain people to come near it or hurt it or whatever. Boundaries stem from self worth.” [48:46]   “The ending itself is not what you need to change, the storyline is what you need to change and that's in your hands.” [1:01:20]   Follow Nejwa Zebian Website: https://najwazebian.com/ YouTube: https://www.youtube.com/najwazebian Twitter: https://twitter.cokkfdlk dfmlkfd m/najwazebian Instagram: https://www.instagram.com/najwazebian/ Facebook: https://www.facebook.com/najwazebian1 Podcast: https://najwazebian.com/stories-of-soul-podcast  

Check out our sponsors: Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT Join the Impact Theory community on discord: https://impacttheory.com/discord Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. MindPump: mindpumpimpact.com Thryve: Get 50% off your at-home gut health test at trythryve.com/impact In one of the worst times in history, people across the entire world simultaneously experienced unexpected change and loss beyond anything ever experienced in recent history. The response to such life altering events has varied drastically from person to person and country to country. Some people found opportunities where none existed before, while others sat in disbelief not sure how to move forward or what to do. Dave Hollis has gone through his own sudden changes over the last couple of years, not related to the pandemic, and they've been the kind of changes that challenge your identity and the core of who you say you are and who you think of yourself to be. On the other side of these unexpected life events, he's emerged with an experience to share about what standing in fear looked like while turning what was utterly terrifying into an exhilarating experience worth sharing. Dave shares his journey of losing everything to find everything else he was capable of creating and more once he learned how to construct a new identity, a purpose, and fulfillment through courage. He reminds us in his latest book, Built Through Courage, “the antidote to fear is a plan.” Do you have a plan in place to help you deal with the unexpected changes life is throwing your way?   “It is not until we've lost everything that we can do anything” -Tyler Durden (Fight Club)   Order Dave Hollis new book, Built Through Courage: https://www.amazon.com/Built-Through-Courage-Fears-Meant/dp/B09129JGT6   SHOW NOTES:   0:00 | Introduction Dave Hollis 1:38 | Unexpected Life Changes 8:18 | Adjusting to New Reality 16:33 | Who You Want To Be 23:34 | Inner Voice Guidance 32:32 | Fulfillment and Purpose 34:56 | Leaving the Known 38:28 | Built Through Courage 45:38 | Stuck in Your Story 50:29 | Toxic Positivity 56:34 | Tested to New Depths 1:02:51 | Becoming Is A Decision   QUOTES:   “There is no control. There's only the way that we respond to the circumstances that life presents” [3:22]   “The place I had to start, to be honest, was really getting intimate with my fear. Because most of why my imagination had been lost was because there was so much fear around trying to figure out something that I'd never contemplated.” [6:50]   “I got to at least build the sail, I gotta put it up so that when the wind starts to come, I'm actually prepared to move forward.” [11:36]   “You think good things are going to come out of this, you will become something because of the post traumatic growth that can come out of the hardest thing that you've ever experienced.” [22:02]   “We're willing to stay inside of suffering that we know, rather than facing the possibility of something new, because the knowns of that existing suffering feel predictable [...] The challenge in pushing away though, is that that safe harbor is surrounded on all sides by fear.” [39:58]   “People get stuck because they let the circumstances of what's happening in real time, cast a probability future, a likely to happen next future, that is clouded by the subjectivity of what they're currently experiencing.” [49:30]   “The way that I feel about my faith is fundamentally different because of having to have my faith tested. I was forced to my knees.” [57:24]   “In the moment, when it feels like life is ending, you forget that there's so many firsts, and so many nexts and so many beautiful moments.” [1:01:17]   Follow Dave Hollis: Website: https://mrdavehollis.com/ Instagram: https://www.instagram.com/mrdavehollis/ Twitter: https://twitter.com/MrDaveHollis LinkedIn: https://www.linkedin.com/in/dave-hollis-b5a48671/ Facebook: https://www.facebook.com/mrdavehollis YouTube: https://www.youtube.com/channel/UCnB48Dc40d9vLvkyUfUcMlA

Check out our sponsors:  Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Girls begin going through puberty as early as 8 years old. From the moment you become aware of your body and people begin commenting on your changes, shame, discomfort, and confusion begin to settle in. While we all settle into our bodies in different ways and at different ages, the harsh reality is that 53% of American girls are not happy with their bodies by 13 years of age and by 17 the amount of unhappy girls grows to 78%! Behind the onslaught of body image issues and societal pressures that mark the barometer of where you fall on the ‘acceptance meter,' are a mounting number of quietly misdiagnosed hormonal issues. Dr. Sara Gottefried is a Harvard and M.I.T. graduate, medical physician, and NY Times bestselling author of, The Hormone Cure. She shines light on the issues women are having with being properly diagnosed, treated and even heard on health issues that have been sold as not being related. As females, the number of factors that impact our hormones, our moods, our ability to function and feel like we have worth and value is mind-blowing. Dr. Gottfried is sharing some of the issues, their sources, how to resolve them and most importantly how to speak up confidently for yourself. She's debunking myths about what's the best diet for you and misconceptions around the “man hormone” testosterone and why it's so critical for female health.   “Genetics loads the gun and food pulls the trigger”   SHOW NOTES:   Misconceptions | Ways women can take ownership of their health and transparent risks [0:51] Testosterone | Why testosterone can cause problems with confidence and empowerment [4:15] Hormones | Identifying hormonal issues, and why cortisol is a big concern to watch for [7:13] Precision Medicine | How it starts with diet, lifestyle, & nutrition observed with wearables [13:34] Average Treatment | Dr. Gottfried shares reality of how medicine for the average works [16:58] After 40 | How hormonal changes affect women and allows us to speak our truth more [20:35] Food Plan | How to use elimination diet to assess how food is impacting your health,  [24:15] Eating for Hormones | Connecting the dots between your food, hormones and mood [32:05] Body Messages | Stop ignoring the messages your body is sending you  [38:33] Antibiotics | The havoc antibiotics caused Dr. Gottfried's microbiome, changing it by 87% [43:28] Feeling Shame | How shame is holding you back from being honest about your health [46:29] Confidence | Feeling okay with challenging your doctor and getting hormones checked [52:38] Fertility Value | Women not given full evaluation and tests based on not wanting kids [54:52] Gut Related | Dr Gottfried explains why gut health has everything to do with estrogen [57:10] Nutrigenomics | How genetics predict food and nutrient response to gluten, salt, caffeine [58:30]   QUOTES:   “Whatever you're experiencing, is your truth, and you don't need a doctor to validate that for you.”  [2:35]   “When it comes to your hormones. Your food is the backbone of the hormones that you make.” [32:10]   “What is a perfect meal for you today might be different than 10 years ago might be different than five years from now.” [36:32]   “Women have such clear messages about what's going on in their body, and yet were invalidated when we bring them to our doctors.” [38:56]   “It is normal for women to be moody. I just want to normalize that right now, that is totally cool, like that is our superpower to use our moodiness to use our willingness to speak our truth...” [47:56]   “A big part of stepping into our power is not just not allowing a physician to disrespect you, but to not do it to yourself, like not reinforce the habit by putting up with it.” [54:11]   “Medicine is set up to reinforce fertility in women.” [55:34]   “Genetics is part of the story. Environment is a bigger part of the story. So, the way that we sometimes think of it is that genetics loads the gun, but environment pulls the trigger.” [1:01:27]   “So much It is under your control the choices you make with food, the time that you go to bed tonight, the amount of morning sun that you get the, the people that you feed yourself with…” [1:04:59]   Follow Sara Gottfried: Website: https://www.saragottfriedmd.com/ Twitter: https://twitter.com/DrGottfried Instagram: https://www.instagram.com/saragottfriedmd/?hl=en Facebook: https://www.facebook.com/DrGottfried/ LinkedIn:  https://www.linkedin.com/in/drgottfried/ YouTube: https://www.youtube.com/c/DrGottfried

Check out our sponsors:  Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT Stay updated on our special NFT product drop coming October 13, 2021! Join the Impact Theory Discord channel or follow Tom on Twitter for updates: Discord: https://impacttheory.com/discord Twitter: https://twitter.com/TomBilyeu ConversionFanatics: Go to ConversionFanatics.com for a FREE proposal. Tommy John: Get 20% OFF your FIRST ORDER at tommyjohn.com/impact Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. Justworks: justworks.com If you've been following the cryptocurrency and NFT conversation with us recently, you'll appreciate this incredible conversation with Robert Breedlove, a freedom maximalist and bitcoin-focused entrepreneur. If you haven't been following along, jump in now. This episode is less NFT and crypto wallet focused and more educational in that Robert breaks down inflation like very few can. Understanding something at its foundational level allows you to really think from first principles, which empowers you to make better decisions. Cryptocurrency is built on technology and Bitcoin has been performing like no other asset in history, but why and how is this possible? You may need to watch this a few times, and may be even better with pen and paper to take notes. This is a crash course and deep dive on money, inflation, what property is, and why assets matter.   Robert shares 5 properties of money:   1. Divisibility 2. Durability 3. Recognizability 4. Portability 5. Scarcity   Resources mentioned in this episode:   WTF Happened in 1971: https://wtfhappenedin1971.com/ Masters and Slaves of Money: https://breedlove22.medium.com/masters-and-slaves-of-money-255ecc93404f Dishonest Money: https://www.amazon.com/Dishonest-Money-Financing-Road-Ruin-ebook/dp/B004P1J0PQ Sovereign Individual: https://www.amazon.com/Sovereign-Individual-Mastering-Transition-Information/dp/0684832720 Thank God for Money: https://www.amazon.com/Thank-God-Bitcoin-Corruption-Redemption/dp/1641991216   SHOW NOTES:   0:00 | Introduction Robert Breedlove 0:34 | Inflation and Fiat Explained 6:17 | Defining Money & Property 10:47 | Compromised Property Value 16:05 | Wealth Redistribution of Assets 23:59 | What is Money 26:16 | The 5 Properties of Money 33:51 | Central Banking Corrupt Power 40:13 | Counterfeit Inflation 48:32 | Life, Liberty and Property 56:48 | Bitcoin Absolute Scarcity 1:07:21 | Government Disruption 1:13:50 | Declining Power of Government 1:23:20 | Implication of Bitcoin 1:30:47 | Purchasing Power of Bitcoin 1:40:43 | Sovereign Individual Insights 1:48:30 | Decentralized NFTs & Crypto 1:51:03 | Thank God for Bitcoin     QUOTES:   “Money is also a psycho technology. It's like literacy or numeracy. It's a software implementation we put into our brain, we use it to communicate, negotiate [and] plan.” [6:42]   “We typically think property is the house, the car, the stock, whatever. That's not what property is, properties and relationships. It's an exclusively acknowledged relationship between the owner and the asset”   “It contradicts the premise of self ownership, when we give power away to a single institution” [10:26]   “I like to say central banking, and the fiat currency complex is as clear as mud and twice as dirty.” [16:48]   “When we look at money, the five properties that market actors voluntarily favor, you could also think of as the five services we seek from money…” [26:16]   “When money is losing its value over time. We're all incentivized to be more short term thinking. This is a de-civilizing force.” [39:07]   “There is no difference between counterfeiting and inflating the amount of dollars in the system.” [40:13]   “Inflation is legalized counterfeiting. Counterfeiting is criminalized inflation.” [43:33]   “We have tried to rationalize and formulate different ways of creating socio economic structures that favored the few that could understand it and create that privilege for themselves at the expense of others.” [56:35]   “Bitcoin is an innovation as significant as the Gutenberg printing press actually, and I think the implications of its emergence will be similarly disruptive to institutions in the world.” [1:10:07]   “When the institution tries to clamp down on the disruptive technology, the subversive technology, it actually drives it to its highest and most useful form of some subversion” [1:12:24]   “Another definition of money. It's an insurance policy on uncertainty. The only reason people are holding money is for its option value.” [1:35:23]   “To walk across the room, implies that you value being on the other side of the room more than you value sitting where you currently are. So we are constantly and unavoidably expressing our values through action.” [1:55:22]   Follow Robert Breedlove: YouTube: https://www.youtube.com/channel/UC43_LTf5Z4lbRjKCq0sIAVg Twitter: https://twitter.com/Breedlove22 LinkedIn:https://www.linkedin.com/in/breedlove22/ Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22/

Check out our sponsors:  Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Boundaries don't push people away, they can actually make relationships closer. Anna Yusim says, “the stronger your boundaries, the closer you can get to somebody.” Have you ever stopped to think about boundaries in that way? I'm sure many of you, myself included, are guilty of thinking if we have stronger boundaries we'll end up pushing people away. The fear we face of disappointing people or somehow offending them can easily keep us stuck in a space of not honoring ourselves. This episode is for all the strong women (even if you don't feel strong every day) that need a little more assurance that it's not only okay to have boundaries, but it's essential to the health of your relationships and critical for your own mental health. Start standing up for yourself (no one else can) and prioritize you, your needs, and what matters for you to flourish in the life you choose to live.   SHOW NOTES:   Tip #1 | Communicate Your Boundary [0:34] Tip #2 | Set Boundaries with Those Close to You [5:34] Tip #3 | Know Who's In Your Corner [14:03] Tip #4 | Get Clear on Your Priorities [18:30] Tip #5 | Separate work from your personal life [22:20] Tip #6 | Stand up for yourself [27:30] Tip #7 | Decide if the boundary is worth breaking [32:15]   QUOTES:   “A lot of times it means them changing, it means them experiencing you differently. It might mean them not having that role that used to play for them performed anymore, and they might need to find somewhere else to go with that need.” Nicole Lepera [2:31]   “To know your own boundaries, you have to be comfortable enough with yourself to really feel in real time what you're comfortable doing versus not.” Anna Yusim [6:01]   “Not every person in your family can help you promote growth, and to create an environment for you to incubate hope some people are blowing your candle out while you're trying to get the flame going” Sara Jakes Roberts [14:20]   “What I do need to carefully covet and protect is my time because I can't get more of that.” Chalene Johnson [22:06]   “Assertive is clearly stating what you want or need, being mindful of your tone, and trying to say it in the right setting.” Nedra Glover Tawwab [28:46]   “If you're trying to turn these healthy habits into a lifestyle, you have to learn how to hold your boundaries in those social situations.” Melissa Urban [35:03]   “There's no guilt, there's no shame, there's a consequence, and the only person who can decide at that consequences worth it is you” Melissa Urban [37:34]   Follow Anna Yusim: https://www.annayusim.com/ Follow Sara Jakes Roberts: https://sarahjakesroberts.com/ Follow Chalene Johnson: https://www.chalenejohnson.com/ Follow Nicole Lepera: https://theholisticpsychologist.com/ Follow Natalie Ellis: https://bossbabe.com/ Follow Nedra Glover Tawwab: https://www.nedratawwab.com/ Follow Melissa Urban: https://whole30.com/  

Check out our sponsors:  Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT MindPump: mindpumpimpact.com NCI: Go to impactwithnci.com Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. Backcountry: Go to Backcountry.com/theory and enter promo code THEORY to get 15% OFF your first full-priced purchase. InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Honeybadger: https://drinkhoneybadger.com/impact The truth about life, success, and failure is everything depends on you. The problem is that you, and nearly every other person around, defaults to being at the mercy of the people, the environments, and unfortunate situations that mark the course of life. Mel Robbins is the personification of motivation on steroids packed with a high potency of raw truth. You could say she's joining Tom to discuss her newest book, The High 5 Habit, but it's more fitting to say she's back to give you the kick in the ass you've been waiting for. Mel is not only talking about why high fiving yourself is powerful, she's reminding you that you have a responsibility to heal yourself and do the work. While you're chasing your dreams, understand that what the world sees as failure may just be a massive success in the timeline of your life, as has been the case for Mel Robbins.   Order Mel's new book, The High 5 Habit: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6   SHOW NOTES:   0:00 Introduction Mel Robbins 1:42 | A-Ha Moments In Life 7:20 | Why High 5 Yourself 19:54 | Feel Worth Celebrating 25:15 | R.A.S. Looking for Hearts 34:59 | Powerful of Jealousy 37:44 | Life Is Your Responsibility 47:38 | Interrupting Destructive Worry 51:37 | Mel's Vermont Painting   QUOTES:   “I hope that when somebody listens to our conversation and watches this that they have a massive a-ha moment, but it's not going to mean fucking shit if you don't take action and do something about it.” [3:01]   “You are going to find yourself not at 25, but 45 or 65, and you're going to be so filled with regret that you never fucking put a bet on yourself.” [6:29]   “When you start to have a moment with yourself, the crazy part is you start to build a partnership with yourself.” [15:01]   “Beating yourself up will not make you do the work to get healthy, and tearing yourself down over the shit that you've done or the terrible relationships that you're in it's not going to empower you to change the patterns that are keeping you stuck.” [24:50]   “The thing about jealousy is, it's just your inspiration that's blocked. Jealousy is sort of the insecurity that you have that blocks this inspiration” [35:55]   “Most people aren't obsessed with their goals, because they don't believe they're worthy of them.” [40:36]   “If you don't, at some point, be defiant, against what the world or your caregivers or your past experience has pounded into your brain incorrectly, unfairly, you will forever be stuck with that story.” [41:16]   “You can have nothing, and you can still have your own back. You can have tremendous problems and very real obstacles that you're facing, and you can have a mindset that says, through my efforts, my attitude, I can have an impact on the situation that I'm in.” [45:09]   Follow Mel Robbins: Website: https://melrobbins.com/ Twitter: https://twitter.com/melrobbins Facebook: https://www.facebook.com/melrobbins/ Instagram: https://www.instagram.com/melrobbins/ YouTube: https://www.youtube.com/melrobbins

Check out our sponsors:  Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. At what age did you become aware of your body? How long after becoming aware of your body did you start to feel shame or embarrassment? When your walking down the street, sitting in a class, at work, or scrolling through social media, everywhere you look, consciously or unconsciously you are silently judging others and judging yourself. Maybe you think to yourself, ‘she's so pretty,' ‘at least I have more curves than her,' or ‘she's too skinny (or fat).' From Khloe Kardashian to Billie Eilish, from your grandmother to your best friend and the last woman you saw today, everyone seems to be struggling with body image, self-love and confidence. Emme, the first plus-size supermodel that flipped modeling industry standards for how thick or thin is actually beautiful, joins Lisa and discusses her experience getting into modeling and on her first big photo shoot, being called a ‘fatty'.Emme is an international ambassador and champion for changing beauty standards to help “real” women embrace and love the body they have. She is speaking out against unrealistic standards and talking about leveling up your life, your vibe, your passion and purpose for living.   For more information on eating disorders and body image issues, Emme highly recommends: https://www.nationaleatingdisorders.org/   SHOW NOTES:   Big Photo Shoot | Photographer refuses to work with Emme. This was her response [0:31] Not About Me | Emme on why it's more about where the other person is coming from [4:31] Fear | Identifying when people are coming at you from a place of fear and bullying [7:45] Body Dysmorphia | Think about what your relationship is with food and view of self [8:53] Comparison | Emme on why comparison is problem, know what's right for you first [12:11] Solutions | Limiting social media, knowing yourself and connecting to nature is a start [15:00] Gratitude | Reframing gratitude and having appreciation for your body and soul [19:15] Confident | Emme shares how she found confidence in spite of body shaming at home [22:48] Empowered | You choose your journey and how you decide to feel, it's empowerment [29:51] Self Talk | How to talk to yourself & counter negative self talk, you're a work in progress [33:38] Self Acceptance | Love yourself and be free with who you are in the present moment [35:33] Passion |How to live a full with joy and a meaningful life with purpose on purpose [38:36]   QUOTES:   “If I let one person trip me off of my game, that's my fault. [...] you don't know where people come from with their own ideas of body image” [3:31]   “The goal is always to be the master of your own universe” [10:49]   “It touches me deeply when you can really get into that place of gratitude, and thankfulness when it's all hairy and crazy all around you and you can save yourself” [19:15]   “You learn and then you go forward, and it's like life was presenting me with opportunities to get beyond that, but not to forget it.” [27:04]   “Set yourself free to be able to to be okay with just exactly who you are in this present moment. Not a second later. Not a second from before, but right here. And now.” [35:35]   “go for what really gets you so excited that [...] gets you so excited that when you talk about it and when you're engaged with it, that you feel it all throughout your body and you know that that moment of truth is real.” [39:41]   “Go for what really gets you so excited that I'm goosebumps and pumps all over gets you so excited that when you talk about it and when you're engaged with it, that you feel it all throughout your body and you know that that moment of time Truth is real.”   Follow Emme: Website: https://www.emmestyle.com/ Twitter: https://twitter.com/supermodelemme Instagram: https://www.instagram.com/theofficialemme/?hl=en

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Check out our sponsors: Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! ConversionFanatics: Go to ConversionFanatics.com for a FREE proposal. Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. Tommy John: Get 20% OFF your FIRST ORDER at tommyjohn.com/impact Justworks: justworks.com Bitcoin, cryptocurrency, blockchain, and NFTs, when does it all stop and go away? Good news, chances are it never will. Bad news, chances are it's not going away and if you've been avoiding this conversation, it needs to end today. Cryptocurrency is the fastest growing technology we've ever witnessed in human history. 10 years ago people doubted it, laughed at it, and blew it off. Today, countries like Nigeria, Vietnam and the Philippines are starting to adopt crypto. What is often rejected and feared is typically not understood. While billionaires and master investors once turned their backs to Bitcoin and the crypto world, they are slowly coming around and see the potential of what this currency and technology really is. Anthony Pompliano joins Tom to put you on notice and help you better understand exactly why low income and middle class people literally cannot afford to continue dismissing the potential for building wealth with cryptocurrency. Blockchain is happening and there is a major shift in wealth and purchasing power taking place. You owe it to yourself and to your future generations to at least do some more research, investigate and find out how you can better leverage the potential that a new digital world represents for you. The cost of entry is low, it's decentralized, and for the first time you are not restricted by your income to take advantage.   SHOW NOTES:   0:00 | Introduction Anthony Pompliano 0:50 | Disadvantage of Non-Investors 7:27 | Understanding Personal Finance 13:18 | Cryptocurrency and Fiat Money 20:44 | Bitcoin's Volatility Advantages 25:36 | Breadcrumbs for Going Digital 30:50 | Increasing Purchasing Power 35:22 | Censored Payment Systems 46:15 | Benefit of Open Payment System 56:23 | Decentralized Tech Structure 1:03:00 | Predicting vs. Observing Market 1:09:45 | Digital Versions of Analog (NFTs) 1:20:05 | Blockchain Is Happening 1:31:13 | The Monetary Revolution 1:38:55 | Bitcoin Global Reserve Currency 1:47:04 | Why Pomp Choices Bitcoin   QUOTES:   “Poor people spend the middle class, save, and then the wealthy invest.” Tom Bilyeu [0:24]   “There's really one key rule that everyone has to understand, which is, the dollars will be worth less than purchasing power terms over a long period of time.” [3:43]   “It's easy to mock and make fun of these young people. But these young people are interested in understanding how does the market works.” [8:03]   “It is impossible, literally impossible in America to get a financial security position by saving” [10:21]   “I can either suffer at the hands of this system, or I can flip around to the other side table, and I can benefit from the system. Every single rich person understands how to benefit from the system, hold assets, not a currency” [18:46]   “All money, at the end of the day, is a unit of time.” [31:28]   “Bitcoin, specifically, it has a financial component that is unavailable and other assets, it is systematically built to continue to protect your purchasing power” [33:02]   “The more that you can be a market observer, rather than a market predictor, you start to just understand, crazy stuff happens.” [1:07:03]   “The digital version of something is always bigger than the analog version” [1:10:19]   “Everything you think is cool is going to go to zero, and everything that you think is dumb is going to moon.” Tom Bilyeu [1:19:36]   Follow Anthony Pompliano: Website: https://www.anthonypompliano.com/ YouTube: https://www.youtube.com/channel/UCevXpeL8cNyAnww-NqJ4m2w Twitter: https://twitter.com/APompliano

Check out our sponsors:  Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. How many times have you come across that person that really sparks your interest and makes you want to get serious? What about that moment when you find out they're not ready for a serious relationship, they just want to have fun, or go with the flow and see where things go. If you're honest, how many mental gymnastics have you gone through to continue pursuing a relationship like that? You know they don't want the same level of commitment, but you just feel like, ‘if only I hang in there long enough…' Matthew Hussey is no stranger to Women of Impact and in this episode he's addressing everything you need to know about commitment and why trying to commit and stick it out with someone who's already told you they aren't ready is not only foolish, but it's high stakes and a total waste of your time. Matthew is the relationship expert many of you already know and love, but get ready because in this episode he's going off to let you know how serious he is about the time you're wasting on people that just don't want a relationship. It's hard truth ladies, but it's a powerful dose of medicine you may need right now.   Make sure to check out this FREE 30 Day Challenge from Matthew Hussey to build confidence: https://www.howtogettheguy.com/challenge/   SHOW NOTES:   Committing | How dating apps and social media has made fear of commitment worse [0:59] Giving Yourself | Why it's only painful in the wrong hands and choosing who to give to [6:36] Conditional Love | The costs involved with committing and how to assess what's worthy [10:04] Energy Management | Protecting yourself from dating burnout from misplaced energy [13:50] Dating History | When a person's character is questionable from their relationship history [19:00] Trust Yourself | Trust your gut and rely on people around you to make accurate decisions [24:16] Validation | Engineering answers you want to hear and not being honest about yourself [29:16] Communication | The purpose is making progress through the friction to get closer [32:39] Timing | Staying with someone not ready stunts their growth and wastes your time [41:00] Not Ready | When someone says they're not ready what's the best way to proceed [47:11 High Stakes | Why it's arrogant to think you can change someone to want a relationship [50:15]   QUOTES:   “When we're away from someone and we're investing in them through our thoughts. Even if it's not visible to them, we're investing psychologically in the situation.” [3:10]   “Take the beauty in what you gave, and know that in the right hands, that remains a beautiful thing.” [7:49]   “The danger is if we say giving equals pain. No, giving doesn't equal pain. Ignoring things, ignoring the fact that I'm giving to the wrong person equals pain.” [8:29]   “Romantic relationships are conditional, because who would want to be in a relationship long term with someone who never gave back?” [9:56]   “Your game is not to worry about someone else. Your game is energy management for yourself.” [13:50]   “I have a limited amount of energy. Not everyone can have it. And my heart isn't something I give. It's a house that I invite people into.” [14:36]   “Character is something that you see in people's actions every day. It's not in a grand gesture. It's what behavior Am I seeing from this person every day” [20:40]   “On a first date, your job is not to be a human lie detector. Your job is to see if what they're saying aligns with the kind of person you're seeing in front of you.” [24:19]   “Every time we're hung up on a mistake we've made or something someone else has done, or whatever we're not, we're not living in the moment of what can be made beautiful now.” [40:16]   “The fallacy is that, because I've invested this much time and energy, I now have to make it work. That is the easiest way to throw away your life.” [43:02]   “Assuming that the relationship that evolves is going to fit the template that you want for somebody else, that's fantasy” [52:40]   “You have all this pain staying here anyway. So at least have the pain that's a question mark. This pain is a period, it's not a question mark. At least leaving means possibility.” [56:34]   Follow Matthew Hussey: YouTube: https://www.youtube.com/user/gettheguyteam Instagram: https://www.instagram.com/thematthewhussey/ Facebook: https://www.facebook.com/CoachMatthewHussey/ Website: https://www.howtogettheguy.com/  

Check out our sponsors:  Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. In 2018, ‘toxic' became Oxford's word of the year. You've likely fallen victim to toxic behaviors in different relationships in your life. Even more shocking, is that you've even been toxic at varying times in your life. We all have. Whether the word is overused and completely misunderstood, this episode will help you think through toxic relationships and behaviors that may be costing you more than you know. After this episode, you'll be able to identify some of the relationships that are no longer serving you and start examining the options you have for letting go of toxic people. Learning to set boundaries and identify language that you can use to spot red flags will serve you for many years to come.   Don't miss the  full episodes of these incredible guests on Women of Impact: Sarah Jakes Roberts - https://youtu.be/IbriO6QIxoU Dr. Ramani - https://youtu.be/uwtwnIxSO9s Amy Morin - https://youtu.be/fHzaceSFLwg Matthew Hussey - https://youtu.be/ny2KL8mYyFE Nedra Glover Tawwab - https://youtu.be/RslMYasPpxo Lori Gottlieb - https://youtu.be/gBRwYDZ4Vrs   SHOW NOTES: Vilify Toxicity | Don't Vilify Toxic People with Sara Jakes Roberts [2:36] Complainers | Avoid Complaining About Them with Amy Morin [6:30] Vulnerabilities | Be Thoughtful About Sharing Vulnerabilities with Matthew Husssey [12:02] Stand Up | Stand Up For Yourself with Nedra Glover Tawwab [16:12] Empathetic | Reconsider Your Relationship With Them with Lori Gottlieb & Dr. Ramani [19:39] Boundaries | Create Clear Boundaries with Vanessa Van Edwards [24:33]   QUOTES: “When we encounter someone that is toxic, we have to understand that they are acting, thinking and speaking from their brokenness.” Sara Jakes Roberts [3:49]   “If you have a toxic person in your life, and you find yourself wanting to complain about them all the time, it's probably a good sign that you need to do something different” Amy Morin [8:16]   “Confronting someone is sometimes the most loving thing that you could do, and that it's really the kind thing [....] it doesn't have to be bad. It's about saying, I respect myself, but I respect you enough that I think we need to talk about these talk about these things” Amy Morin [11:41]   “There needs to be some separation between labeling someone a toxic person and saying the way they're behaving is toxic, or the effect of their behavior is toxic.” Matthew Hussey [12:58]   “Once you start to recognize the tactics that people will use to silence you, you can stand up for yourself better.” Nedra Glover Tawwab [17:24]   “We must have tremendous empathy for narcissistic people. Otherwise, we lose the best part of ourselves, and I'll be damned if somebody who's toxic is going to be the reason the most beautiful part of myself gets turned off.” Dr. Ramani [23:57]   “I don't have people in my life who put me in step number three very often. And that way, I know that I can totally be easy when I'm in interactions.” Vanessa Van Edwards [25:22]   Follow Sara Jakes Roberts: https://sarahjakesroberts.com/ Follow Dr. Ramani: http://doctor-ramani.com/ Follow Amy Morin: https://amymorinlcsw.com/ Follow Matthew Hussey: https://www.howtogettheguy.com/core-confidence/ Follow Nedra Glover Tawwab: https://www.nedratawwab.com/ Follow Lori Gottlieb: https://lorigottlieb.com/

Check out our sponsors:  Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. By now, you're probably proficient at spotting narcissistic behaviors in people and relationships you are involved with. You may notice gaslighting or maybe you haven't been able to put a finger on exactly what seems to be off, but if you're honest you know something isn't right. Spotting narcissism and knowing someone is portraying narcissistic behaviors isn't enough if you're going to protect yourself. Dr. Ramani Durvasula joins Lisa for round 2 to break down the rules of engagement. Understanding that some women are unable to get away from the narcissistic relationship they've been “stuck” in for years does not call for judgement. As Dr. Ramani clearly iterates, leaving these kinds of unhealthy relationships are never easy, and there is also no need for judgement. The good news is that Dr. Ramani came loaded today with practical tips and advice to give you and the people you love the best chance possible for dealing with narcissists when escape isn't an easy option.   SHOW NOTES: Words Hurt | Why words hurt more than we like to admit and the damage being done [2:45] D.E.E.P. | Dr. Ramani reveals the D.E.E.P. technique to shut down narcissists [5:34] No Leaving | Dr. Ramani explains why some people can't leave and how they survive [7:25] Don't Defend | Why it's not about being a doormat, it's about not engaging in toxic routine [8:36] Firewalling | Not giving away your vulnerabilities and psychological “passwords” [10:56] Apology Cycle | Differentiating someone who is sorry or a repeat offender to shut down [14:21] Narcissistic Parents | Why these kinds of parents are tricky and how to deal with them [15:55] Narcissist Magnets | Why familiarity can be a magnet for unhealthy toxic relationships [18:32] Happiness | Dr. Ramani discusses if true happiness is possible with a narcissist [22:05] Staying In It | Dr. Ramani explains why people stay in narcissistic relationships [25:17] Empathy | Dr. Ramani shares having empathy for narcissist in an empowering way [27:26] Hangtime | That suspension time of trying to figure out and decide to stay or go [30:27] Support | How to best aide people leaving narcissistic relationships that are scared [34:05] Once You Know | Dr. Ramani's advice on what to do and not do once you know [37:46] Responding | How to get out of dodge when under verbal attack and hold the tears [44:29] Good News | Dr. Ramani explains why you never share good news with narcissists [49:04] Communication | Why it's best to have surface level conversations to protect yourself [49:35] Contempt | Looking for the contempt to identify narcissistic behaviors and not engage [51:45] No One's Exempt | Dr. Ramani shares how even she still falls for the pity trap [56:16]   QUOTES: “I think some people feel like, beat me with a stick, but please stop. Stop criticizing me, stop undermining me, stop invalidating me” [2:55]   “Deep stands for don't defend, don't engage, don't explain and don't personalize.” [5:41]   “What gets challenging with the narcissistic relationships in our lives is you almost have to have two sets of strategies, one set of strategies you maintain in your healthy relationship, and a different toolkit in the narcissistic relationships.” [10:03]   “We're literally more protective of the password we have for some game on our computer, then we are with the most sacred parts of our psyche.” [11:34]   “Once you identify the difficult people in the system, you can still be in that system, but you got to be mindful.” [17:32]   “We must have tremendous empathy for narcissistic people. Otherwise, we lose the best part of ourselves, and I'll be damned if somebody who's toxic is going to be the reason the most beautiful part of myself gets turned off.” [28:33]   “Empathy is understanding whatever happened in your story that brought you here, I am so sorry, and I really hope the path forward takes you to a place where you can work on this. I really do, but not on my time.” [28:55]   “If you decide to leave them, and they don't want you leaving, you are in for the fight of your life.” [32:34]   “I'm so glad I'm out, but had I really known how bad this was going to be, I don't know that I would have had the courage to do this.” [33:34]   For narcissistic people, it's really important for their ego to always be in control, and the idea that someone else is calling the shots does not work for them. [37:13]   “You don't want to serve up your pain to somebody who's going to melt it into bullets.” [46:33]   “Your dreams, your aspirations, are sacred spaces within you. Why would you put that sacred space in front of somebody who's having contempt for it?” [52:57]   Follow Dr. Ramani: Website: http://doctor-ramani.com/ YouTube: https://www.youtube.com/user/DoctorRamanDurvasula Twitter: https://twitter.com/DoctorRamani Instagram: https://www.instagram.com/doctorramani/   Facebook: https://www.facebook.com/doctorramani Podcast: http://doctor-ramani.com/podcasts-feat-dr-ramani/

Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. It's so easy to get caught up trying to catch other people in lies. In your love life, working relationships, and even with family and friends, thoughts of,  ‘what if this person is lying' crosses your mind more than you'd like to admit. But, have you ever considered whether or not your own verbal and nonverbal cues were sending the wrong message and causing people to think maybe you're the one not being honest? Vanessa Van Edwards is joining us to break down how to better identify if you are being lied to, and ways you can ensure you're not sending the wrong signals. Lack of confidence, anxiety and shame are just a few of the ‘honest' behaviors Vanessa warns could manifest almost identical to the cues used for dishonesty. Here is what you need to know to not just spot a lie, but to be a better communicator and create better relationships in your life built around honesty and transparency.   Preorder Vanessa Van Edwards' new book, Cues: https://amzn.to/3leaa1j   SHOW NOTES: Science of Lying | Vanessa shares why mornings are better for honesty Assume the Truth | Up your ability to detect lies by assuming the truth Congruence | Vanessa breaks down looking for misaligned verbal and nonverbal cues Mixed Messages | Why anxiety and lack of confidence has same cues as lying does Step 1 Lie Detection | Establish a baseline of person when they tell truth Step 2 Lie Detection | Establish their nervous baseline to know their nervous tells Step 3 Lie Detection | Spot redflags and microexpressions incongruent with baseline Ignoring Instinct | Vanessa shares importance of not ignoring instinct if you see truth Step 4 Lie Detection | Look for redflag clusters, use the rule of 3 before moving to step 5 Step 5 Lie Detection | Circle back, ask questions, and give opportunity to to overcome the lie Share The Cues | Why learning cues together improves relationships and conversations Intentional Liars | Vanessa explains how to spot them and remove those toxic people Modes of Communication | Why people are more likely to lie over phone than text Kinds of Lies | When people are self-deceptive, ill-intentioned versus well-intentioned Truth Rules | Vanessa shares how to establish truth rules for people in your life Shame Cues | How to spot shames cues and respond for better relationships Modes of Lying | Listening for audio cues and how to communicate truthfully in email   QUOTES: “The more you seek the good and people the more you focus on the truth, the better you are at spotting lies.”   “The basis of lie detection is that liars have so many things they're trying to keep straight that they forget where they leak out their truth. And so that means they're saying one thing, but their body, or their voice tone shows another.”   “baselining is looking at how someone acts, sounds and speaks when they're telling the truth.”   “ I trust the body because it's hard to be incongruent, it takes more energy.”   “When you know what cues to spot, it gives you your confidence back, I think it's a secret backdoor into confidence.”   “Give our partners and our friends and our people as much communication advantages we have.”   “So if you've made it to set number three, with people over and over again, you're constantly in set three, you're constantly seeing red flags, you've confirmed, you've seen clusters, what's going on, you've done research, those people should not be in your life.”   “It's against our nature to put any kind of lie in writing because we think to ourselves, I could get caught.”   “It's really important to distinguish between ill will lies, like lies that don't mean well, and lies that people don't know themselves well enough.”   “I would rather live in hard truth than ignorant bliss. I would rather hear the truth than think that everything's okay and it's not.”   “Being sterile and emotionless and not using personal pronouns and not using emotional words actually makes you sound dishonest.”   Follow Vanessa Van Edwards: Website: https://www.scienceofpeople.com/ YouTube: https://www.youtube.com/c/VanessaVanEdwardsYT/featured Twitter: https://twitter.com/vvanedwards Instagram: https://www.instagram.com/vvanedwards/ Facebook: https://www.facebook.com/vvanedwards/

If you don't want to spend the rest of your life working for someone else, listen to this episode!   -- Thank you to our sponsors: Blinkist: Go to Blinkist.com/MINDSET to start your free 7-day trial and get 25% off of a Blinkist Premium membership! See omnystudio.com/listener for privacy information.

Check out our sponsor:  Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Big audacious dreams scare most people back into their regular full time jobs. The sad truth is that the discomfort most of us complain about is usually the comfort we seek when opportunities present themselves to go after those big dreams we secretly carry around. If this sounds familiar or feels familiar to you, then Ellen Marie Bennett's inspirational story may be the kick you need to find your inner spark and dare to take action. She went from zero experience, being a line cook at a Michelin star restaurant, to jumping at an opportunity to make a difference that led to the multi-million dollar brand, Hedley & Bennett aprons. Her energy is infectious and willingness to dive into discomfort, fail, and figure things out along the way are beyond motivating. This episode is packed with goodies that may have you making some major moves today.   Order Ellen Bennet's new book, Dream First, Details Later: https://amzn.to/3kgec8L   SHOW NOTES: Override Perfection | Ellen on how she showed up for the journey of life asking questions [3:02] Opportunity | The importance of not focusing on what you're missing, just take action [6:17] Inner Dialogue | How to listen but not be overtaken by inner dialogue to light your spark [11:37] Perseverance | Ellen share the perfect response when you hit against a “no” and failure [13:24] Self Belief | Ellen on being your own cheerleader and what humble enthusiasm is [15:33] Humble Enthusiasm | Ellen explains being “excited to share and excited to learn” [16:33] Confidence Belt | Building confidence with successes & failures out of your comfort zone [21:04] Covid Shift | Applying humble enthusiasm to an operational pivot making masks [26:56] Purpose | Ellen breaks down how your ‘why' is essential to get through the shitstorms [31:03] Imposter Syndrome | Leaning into who you are and honoring your own special sauce [33:27] Weaknesses | How to tackle leaning into areas that are not your core strengths [36:26] No Ego | Ellen on knowing how to get better and allow others to step in [39:32] What to Take On | Ellen shares how she decides what to take on and what to pass [43:40]   QUOTES: “You learn life on the journey, not staring at it or thinking about it or imagining what it can become, but simply, you want to do something, show up, start trying.” [4:53]   “It put me so far out of my comfort zone that I wasn't just thinking about it. I didn't have time to think I had to act, and that's a beautiful thing when you're doing it versus thinking about it.” [9:37]   “When you hit a no, a no is not a no, a no is like go left or go right, but still keep going forward in some capacity”  [14:07]   “Every day, you have to wake up and know that nothing is just there. You have to create it and make it and be willing to shift when things happen, and your playbook goes flying out the window” [30:17]   “The shitstorms are so real. They're so aggressive, and so frequent, in growing something out of nothing, that if you don't truly believe in it, you don't have enough energy to fight through that storm.” [31:06]   “I'm not trying to be like that person, I'm going to walk in and be 100% myself. And they're going to appreciate that, because I'm not trying to act like somebody that I'm not. So there's an authenticity to it.” [34:24]   “If you have no ego, then you're willing to learn, and you're not claiming you know everything. Therefore, you can listen, if someone's telling you this is not working” [37:19]   Follow Ellen Hedley Bennett: Website: https://www.hedleyandbennett.com/ Twitter: https://twitter.com/hedleybennett Instagram: https://www.instagram.com/ellenmariebennett/?hl=en Facebook: https://www.facebook.com/hedleyandbennett/ LinkedIn: https://www.linkedin.com/in/ellen-marie-bennett-72517367/  

Check out our sponsor:  Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Big audacious dreams scare most people back into their regular full time jobs. The sad truth is that the discomfort most of us complain about is usually the comfort we seek when opportunities present themselves to go after those big dreams we secretly carry around. If this sounds familiar or feels familiar to you, then Ellen Marie Bennett's inspirational story may be the kick you need to find your inner spark and dare to take action. She went from zero experience, being a line cook at a Michelin star restaurant, to jumping at an opportunity to make a difference that led to the multi-million dollar brand, Hedley & Bennett aprons. Her energy is infectious and willingness to dive into discomfort, fail, and figure things out along the way are beyond motivating. This episode is packed with goodies that may have you making some major moves today.   Order Ellen Bennet's new book, Dream First, Details Later: https://amzn.to/3kgec8L   SHOW NOTES: Override Perfection | Ellen on how she showed up for the journey of life asking questions [3:02] Opportunity | The importance of not focusing on what you're missing, just take action [6:17] Inner Dialogue | How to listen but not be overtaken by inner dialogue to light your spark [11:37] Perseverance | Ellen share the perfect response when you hit against a “no” and failure [13:24] Self Belief | Ellen on being your own cheerleader and what humble enthusiasm is [15:33] Humble Enthusiasm | Ellen explains being “excited to share and excited to learn” [16:33] Confidence Belt | Building confidence with successes & failures out of your comfort zone [21:04] Covid Shift | Applying humble enthusiasm to an operational pivot making masks [26:56] Purpose | Ellen breaks down how your ‘why' is essential to get through the shitstorms [31:03] Imposter Syndrome | Leaning into who you are and honoring your own special sauce [33:27] Weaknesses | How to tackle leaning into areas that are not your core strengths [36:26] No Ego | Ellen on knowing how to get better and allow others to step in [39:32] What to Take On | Ellen shares how she decides what to take on and what to pass [43:40]   QUOTES: “You learn life on the journey, not staring at it or thinking about it or imagining what it can become, but simply, you want to do something, show up, start trying.” [4:53]   “It put me so far out of my comfort zone that I wasn't just thinking about it. I didn't have time to think I had to act, and that's a beautiful thing when you're doing it versus thinking about it.” [9:37]   “When you hit a no, a no is not a no, a no is like go left or go right, but still keep going forward in some capacity”  [14:07]   “Every day, you have to wake up and know that nothing is just there. You have to create it and make it and be willing to shift when things happen, and your playbook goes flying out the window” [30:17]   “The shitstorms are so real. They're so aggressive, and so frequent, in growing something out of nothing, that if you don't truly believe in it, you don't have enough energy to fight through that storm.” [31:06]   “I'm not trying to be like that person, I'm going to walk in and be 100% myself. And they're going to appreciate that, because I'm not trying to act like somebody that I'm not. So there's an authenticity to it.” [34:24]   “If you have no ego, then you're willing to learn, and you're not claiming you know everything. Therefore, you can listen, if someone's telling you this is not working” [37:19]     Follow Ellen Hedley Bennett: Website: https://www.hedleyandbennett.com/ Twitter: https://twitter.com/hedleybennett Instagram: https://www.instagram.com/ellenmariebennett/?hl=en Facebook: https://www.facebook.com/hedleyandbennett/ LinkedIn: https://www.linkedin.com/in/ellen-marie-bennett-72517367/

Rainn and Reza sit down with Tv Show Creator Mike Schur to ask themselves, "Are You A Good Person?"  @RainnWislon @Reza Aslan   Special Thanks To Our Sponsors: Magic Spoon: Go to magicspoon.com/MILKSHAKEto grab a variety pack and try it today! And be sure to use our promo code MILKSHAKEat checkout to save five dollars off your order!   Wondrium: Right now, our listeners can get this special offer: A FREE TRIAL of unlimited access to the entire library! Go now to Wondrium.com/MILKSHAKE to sign up today!   Munk Pack: To get started, just go to Munkpack.com and select ANY product, then enter the code MILKSHAKE at checkout to save 20% off your purchase.   Blinkist: Go to Blinkist dot com slash MILKSHAKE to start your free 7 day trial and get 25% off of a Blinkist Premium membership.     See omnystudio.com/listener for privacy information.

I get asked about college all the time. In this episode, I will share with you what I think is a better option for most people out there. To receive my short Monday Mindset email with my intentions for each week click here: https://www.mondayemail.com/   -- Thank you to our sponsors: Blinkist: Go to Blinkist.com/MINDSET to start your FREE 7 day trial and get 25% OFF of a Blinkist Premium membership! -- Rob Dial @robdialjr See omnystudio.com/listener for privacy information.

Check out our sponsors:  Paleo Valley: Visit paleovalley.com and enter code impact for 15% OFF your first order. MindPump: Download their FREE guide at fatlossimpact.com Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. Ten Thousand: Go to tenthousand.cc and enter code IMPACT to receive 15% off your purchase! So many people are easily trapped in the stories of their lives. Falling victim and feeling helpless is not about being weak or strong, but it is about self-awareness and making a mental shift to see what is possible. Stepping back and asking yourself, what is in your control and deciding how you want to respond is critical. Viktor Frankl says in his book, Man's Search for Meaning, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Danny Trejo, an actor and  Hollywood Icon, joins me today to discuss a few of the stories from his new memoir, Trejo. Hearing these stories should remind you that it never matters where you are or how you start in life, it only matters how you decide to respond. Yes it's hard, yes all excuses and reasons you have to not try and give up are valid, but ultimately the choice is yours to make. Danny's story is beyond inspiring when you see someone come from a mindset and situation that consumes and devours over 90% of the people engulfed in that life. Which really means, anything is possible and your potential is nearly limitless.   Order Danny Trejo's new book, Trejo: https://bit.ly/trejolifebook   SHOW NOTES: Boxing Champ | Danny shares his time in San Quentin Prison and being a boxing champ [1:12] No Love | Danny explains growing up with no love in the home born into the Trejo gang [2:28] Danny's Mentor | Learning life skills from a mentor that was criminal in same situation [3:09] Prison Life | Danny on surviving prison and being tough because of his uncle [5:56] Rehabilitated | Danny's gratitude for a troubled past and why he's as grateful as he is now [9:14] Confessions | Danny on why his book is so raw and not sugar coated, it's the real Trejo [10:19] Redemption | Danny on taking inventory and questioning his behaviors and his mottos [12:38] Taking Out Trash | Why Danny began taking out trash for old neighbors, new reputation [13:56] Service to Others | Danny on why helping others is so important to the way he lives [17:15] Arguments | Danny on the bottomline of arguing, not engaging and the toxicity of it [22:13] Legacy | Danny reveals the love is his family and the legacy that holds value for him [25:51]   QUOTES: “I got a couple of scars from what I wasn't quick enough to duck. But you know what, it really showed me that I didn't want to get hit.” [2:04]   “I've realized about prison, it's easy to be a big fish in a little pond” [6:00]   “There's only two kinds of people in prison, there's predator, and there's prey, and you have to figure I'm gonna be a predator, or you'll be prey.” [6:31]   “Remember that you're only sick as your secrets” [13:36]     Follow Danny Trejo: Website: https://dannytrejo.com/ Twitter: https://twitter.com/officialDannyT Facebook: https://www.facebook.com/officialdannytrejo Instagram: https://www.instagram.com/officialdannytrejo/?hl=en    

Check out our sponsors: Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Teonan: Go to TEONAN.com and use the code WOI to get 15% off your first purchase. As women, many of us have lived lives with moments that bring us shame, fill our hearts with pain, bitterness, and resentment. The thing is, you don't have to stay in that mental space with negative thoughts and beliefs that say you're not worthy, you have no value, or that you're unlovable. Sarah Jakes Roberts is a woman of faith that breaks the mold and dares to own her scars, be bold, and walk in the truth of all that she is, from every mistake that she no longer allows to define her. She joins me today to help you flip the toxicity of the life you may be holding onto on its head and redefine what it means to create a meal worth serving from your leftovers.   Order Sarah Jakes Roberts latest book, Woman Evolve: https://www.amazon.com/dp/078523554X?tag=hcads-20   SHOW NOTES: Self Worth | Sarah defines her self-worth and share how her flaws add to her value [2:03] Shame | Ashamed of her truth and deciding what to create with the “leftovers” [4:38] Leftovers | Sarah exposes the hidden power of creating from what's left after the struggle [6:30] Poison | Sarah on purging the insecurities, fear, false confidence, and false positivity [8:06] Living Divided | Denying part of your truth, avoiding the ruins, and missing your strength [10:14] Negative Thoughts | How to look at the root of negative thoughts that echo insecurities [12:11] Relationship Work | Bring value and purpose into the relationship with yourself [17:46] Marriage | Sarah's 1st marriage failing was a symptom and that she could do better [20:48] Walking Away | Sarah on how to leave bad relationships & questions to ask yourself [24:47] Incubate Hope | Creating an environment for hope to grow and starving your fears [27:16] Toxic People | Instead of labeling people as toxic, see that we are all broken [28:28] Being Hostile | Sarah shares how being petty takes energy and takes away from you [30:13] Betrayal | Understanding what betrayal communicates to you and knowing it's about you [34:01] Inner Circle | Sarah on the value of knowing people's value and intention for you [38:12] Success | How success is obedience to the urge and nudge to manifest what's within [45:27]   QUOTES: “Self-worth is believing in the value that I bring when I come into a room or space.” [2:31]   “I had to really come to this space where I realized I don't feel smart, I don't feel worthy, I don't feel valuable. This is my truth. And as painful as that was to say, it was also liberating, because I took the whisper that was haunting me and taunting me throughout my life and finally gave it a voice.” [5:57]   “I had my own poison that my insecurities were constantly pumping into my veins that fear was constantly pumping into my veins. And I realized that as long as I was poisoned, I could only attract poison.” [8:16]   “fall more in love with you than you do with the potential outcome that you're achieving or looking to achieve.” [10:47]   “I realized that just because a thought comes my way doesn't mean I have to accept it. To accept the thought is to say, I'm going to allow this to now become a part of my truth.” [15:06]   “So just like you have to work a relationship with somebody else, you have to work in a relationship with yourself.” Lisa Bilyeu [17:56]   “We're not qualified to be in a relationship until we realize what I need a person in my life for” [18:08]   “at the end of the day, it's love that leads us out of places of fear.” [25:03]   When we know that I am betraying myself to be in relationship with someone, then I have to ask myself, what am I receiving to them that is so valuable, that I am willing to betray myself?” [25:22]   “I spend so much mental real estate thinking about what I want to go wrong with someone that I don't have time to consider what I want to go well with my own spirit and soul.” [31:09]   “What I want to understand is how can I be a better qualifier based on this wound that I just experienced? Because betrayal does make you feel like I cannot trust myself, or the decisions I make?” [35:07]   “Not every person in your family can feed you. Not every person in your family can help you promote growth, and to create an environment for you to incubate hope. Some people are blowing your candle out while you're trying to get the flame going.” [38:23]   “The truth is, I'm afraid, but I'm going to dare to believe anyway. The truth is, I'm not qualified, but I'm gonna dare to go after it anyway.” [41:41]   More About Sarah: In 2017, Sarah launched Woman Evolve a ministry that focuses on incubating every woman to her fullness. Since its conception Woman Evolve has been successful at reaching and guiding thousands of women to awaken healing, wholeness, and love for themselves and others.   Follow Sarah Jakes Roberts: Website: https://sarahjakesroberts.com/ YouTube: https://www.youtube.com/user/SarahJakes Twitter: https://twitter.com/SJakesRoberts Instagram: https://www.instagram.com/sarahjakesroberts/ Facebook: https://www.facebook.com/SarahJakesRoberts Podcast: https://www.womanevolve.com/podcast