Podcast appearances and mentions of Catherine Cassidy

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Best podcasts about Catherine Cassidy

Latest podcast episodes about Catherine Cassidy

Have A Seat...Conversations With Women In The Workplace
Finding Your Perfect Fit: Catherine Cassidy on Celebrating Body Diversity in Fashion

Have A Seat...Conversations With Women In The Workplace

Play Episode Listen Later Aug 4, 2024 52:30


Send us a Text Message.In this episode, I had the pleasure of sitting down with the fabulous Catherine Cassidy, the founder of Boutique Box, to challenge assumptions about fashion and sustainability in the fashion industry, and empowering women through wardrobe choices.However, we don't just stop at fashion; we ponder the environmental impact of clothing waste and the importance of mindfulness in fabric choices and clothing longevity. From being more intentional with clothing purchases to creating new outfits from existing pieces, Catherine guides us in becoming more sustainable and conscious consumers.Connect with Catherine:Boutique Boxhttps://www.instagram.com/yourboutiquebox/https://www.linkedin.com/company/yourboutiquebox/Support the Show.Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com.Thanks for listening!

Wings Of...Inspired Business
Style as a Service: Entrepreneur Catherine Cassidy Disrupting the Fashion Industry

Wings Of...Inspired Business

Play Episode Listen Later Mar 21, 2023 42:23


Catherine Cassidy is the CEO and Founder of Boutique Box, a unique “style as a service” platform helping busy women find their perfect fashions in a time-saving way. Catherine has more than 20 years of experience in the Fashion Industry, and launched her first fashion business Ustyled in 2008. She's also a sought-after speaker on leadership and confidence.

Interview With An Artist
S4 EP 75 Kate Owen's studio is almost as famous as her artwork

Interview With An Artist

Play Episode Listen Later Feb 2, 2022 57:06


@kowneart www.kateowenartwork.com.au When Julia Green of Greenhouse Interiors slides into your DM's saying "Hey, I like your work, let's chat," it's a BIG moment. Kate Owen cracked the champagne that evening and has been painting her heart out ever since. Creating everyday, showing up on socials, and generally doing her best to make the most of the fantastic opportunity that is being represented by Greenhouse Interiors. It didn't start there though, it rarely does. Kate is the epitome of someone who sees an opportunity and runs with it. And throughout her life in regional New South Wales, it has served her well. She has satisfied her creativity working in fashion, homewares, special occasion cake making and now painting. Tune in to find out how Marie Kondo helped Kate prepare for life as an artist, the advice Catherine Cassidy offered that Kate still reflects on today, and what it is like to be represented by and work with, Greenhouse Interiors. Oh and yes Kate's studio, if you don't know and lust after it already, you soon will. Interview With An Artist is hosted and produced by radio host, arts broadcaster and artist mentor Willy (Wilamina) Russo. If you need help figuring out the right next step in your artistic practice, book a one-on-one mentoring session with Willy. Book mentoring - www.wilaminarusso.com Sign up for Mentor Musings - the newsletter helping artists take the right next step. Instagram: @wilamina_russo

Art Wank
Season 2 Episode 23 - Catherine Cassidy

Art Wank

Play Episode Listen Later Jul 28, 2020 75:49


Thanks for listening to this weeks podcast we were lucky to be able to visit the amazing artist Catherine Cassidy in Cronulla who told us about her no fear attitude to painting from her early days of painting in oils to her current practise of using anything that works. Catherine Cassidy's work can be found on her website https://catherinecassidy.studioor on her instagram https://www.instagram.com/catherinecassidyartist/?hl=enJulie and I spoke of our online classes we have just finished at https://nas.edu.auCatherine spoke of her art education she attended Tafe and National Art school to do a masters. Catherines goal in her artwork is to discover in the landscape, by a certain way of handling paint she retrieves that collective memory of the landscape - she has to keep reminding herself regularly of this need to be immersed in the natural environment. Catherine's attitude was so refreshing to talk too and very honest about her work. She went to art school to prove to herself that she did not need to go. She feels that she works better by being isolated - she wants to be stimulated by the natural world not other artists work. Catherine prefers to work on polyester or board and loves to use acrylic and oil sticks made by Sennelier.We spoke of Quentin Blake on isolation art school using a homemade mix of oil sticks watch the you tube video herehttps://www.youtube.com/watch?v=z1HHY1DQIvo Rose Wylie's work is a favourite of Catherine's check her out -https://www.royalacademy.org.uk/art-artists/name/rose-wylie-raCatherine quotes the artist George Baselitz on her website ‘The artist must deny everything, that's their job.' https://www.tate.org.uk/art/artists/georg-baselitz-699 check him out   Julie and I went into the National park with the fantastic Tim from Girri Girra Aboriginal Experiences - you can find him on https://www.google.com/search?client=safari&rls=en&q=girri+girra&ie=UTF-8&oe=UTF-8Catherines favourite art tool is her finger or a long haired hog haired filbert.Catherine would choose to visit Rose Wylie's studio or Sid Nolan.CONTACTSSubmit any questions by emailing http://fiona@fionaverity.com.au DM us on our instagramFollow us on Instagram: http://instagram.com/fionaverity  http://instagram.com/julienicholsonartisthttp://instagram.com/art.wankPodcast artwork by Ingrid Kwong contact her  http://littlescapes.com.au

You, Me, and Your Top Three
Align your Body and Mind to Dismantle What Holds You Back (wsg LeeAnn Mallorie)

You, Me, and Your Top Three

Play Episode Listen Later Mar 11, 2020 59:34


During this episode, You, Me, and Your Top Three host and CGS Advisors CEO, Gregg Garrett, speaks with LeeAnn Mallorie, Founder and CEO of Leading In Motion and Program Founder and Author of Guts & Grace. Through her work, LeeAnn helps leaders align their body, their mind, and their soul. She explains that her approach can apply to all leaders, but why she specifically finds it so critical for women to lean into the process. Of course, LeeAnn speaks about her top three – ranging from business coaches who have been there before, to spiritual leaders who align the soul, to here and now peers that help her be brave and break through all the normal patterns. And you have to hear what she says about dismantling the patriarchy or any system that holds you back. About LeeAnn Mallorie LeeAnn Mallorie, CEO of Leading in Motion, is a transformational leadership coach and facilitator over fifteen years of experience helping leaders and organizations achieve great results by truly walking their talk. Her background includes working with CEOs, VPs, directors and managers in diverse organizations from start-ups and non-profits to large publicly traded organizations. LeeAnn specializes in leadership embodiment and executive presence, supporting her clients to lead mission-critical new initiatives and steward organizational change. LeeAnn is also uniquely skilled at reducing burnout and cultivating emotional resilience –especially with female leaders. Her clients appreciate her keen ability to see right to the heart of the matter, help them clearly articulate visionary goals, and mirror their behavior –both liabilities and strengths –in real time. LeeAnn’s new book Guts and Grace: A Woman’s Guide to Full Bodied Leadership was published by Conscious Capitalism Press in January of 2020. Show Highlights Segment 1: Overview 1:03        Leading through disruption – the coronavirus impact on global markets, industries and our future leaders. 5:39        Women’s History Month – celebrating women leaders in healthcare (Dr. Patricia Bath. Rachel Schneerson. Dr. Mary Guinan.) 8:17        LeeAnn Mallorie – specializes in working with female leaders who innovate. 10:29      The transformation of psychological change.  15:48      Bringing the body-based side together with the brain-based side. (Leading in Motion. Guts and Grace.) Segment 2: The “Top Three” 19:15      LeeAnn’s ‘Top Three’: Business Advisors – Phil Dyer – translating what a business leader really wants. (Angelique Rewers) 24:29      LeeAnn’s ‘Top Three’: Spiritual Advisors – Nilima Bhat – leaning into your spiritual roots. (Shakti Leadership.) 27:59      The emergence of the spiritual aspect of business. 33:34      LeeAnn’s ‘Top Three’: Entrepreneurial Advisors – Lise Melvin and Catherine Cassidy – the ups and downs of entrepreneurship (Better Cotton Initiative.) Segment 3: Leadership 38:15      “Not a precedent for innovators today.” 41:05      The truth about doubt. 45:24      Guts & Grace – bringing a woman’s full self to leadership. 50:35      Do men need to lose in order for women to win in leadership? Segment 4: Wrapping Up 54:30      A hint for leaders: a mindfulness practice of observing the practice of listening and doing or leading and following. 57:38      Connect with LeeAnn on LinkedIn. Guts & Grace.  Leading in Motion. Additional Information Contact LeeAnn Mallorie: LeeAnn’s LinkedIn Contact Gregg Garrett: Gregg’s LinkedIn Gregg’s Twitter Gregg’s Bio Contact CGS Advisors: Website LinkedIn Twitter

Forget The Numbers: The Student Accounting Show
Episode 16: The Student Series - Interview with Catherine Cassidy

Forget The Numbers: The Student Accounting Show

Play Episode Listen Later Mar 14, 2019 20:18


Tune in to our weekly learnsignal podcast, featuring advice, motivation and the tools you need to succeed in your exam or career goals. Don't forget to subscribe, rate and review us on your podcast provider.

This Creative Life
37: Catherine Cassidy

This Creative Life

Play Episode Listen Later Apr 22, 2018


The post 37: Catherine Cassidy appeared first on Felicity O'Connor.

catherine cassidy
People Dancing
Episode 4 - Dance For People Living With Parkinsons In Scotland

People Dancing

Play Episode Listen Later Nov 2, 2017 71:47


In Conversation: Dance for People Living with Parkinson's in Scotland. Catherine Cassidy, Director od Engagement, Scottish Ballet and Dr Bethany Whiteside, Research Lecturer and Doctoral Degrees Co-ordinator, Royal Conservatoire Scotland

Women in Diplomacy
Workshop: Redefining “Dress for Success”

Women in Diplomacy

Play Episode Listen Later Jul 11, 2017 37:39


“It’s not that you need to dress impeccably every time, every day, but there is definitely some power in paying attention to what you’re wearing and how you’re showing up … not for other people, but for yourself.” http://media.blubrry.com/womenindiplomacy/content.blubrry.com/womenindiplomacy/UStyled_2.m4a   CATHERINE CASSIDY has unique blend of business, operations, sales, merchandising and personal styling experience.With over 14... Read More

workshop redefining dress for success catherine cassidy ustyled
Leadership Style Power Podcast
Jessica Grounds | Project Mine the Gap

Leadership Style Power Podcast

Play Episode Listen Later Jun 20, 2017 38:32


There seems to be a trend of connecting with fellow California expats here in D.C. and Jessica Grounds is no exception. Moving to D.C. right after graduating from Pepperdine, Jessica is the epitome of the ‘make it happen’ attitude. Don’t let her optimistic outlook fool you, though. She has had a ‘juicy’ career since landing in D.C. which has evolved from couch surfing while looking for her first job to founding Running Start before pursuing a once in a lifetime opportunity on a leap of faith and ultimately founding Project Mine the Gap with Kristin Haffert. Read More » The post Jessica Grounds | Project Mine the Gap appeared first on Catherine Cassidy.

Leadership Style Power Podcast
Rachna Choudhry | Popvox

Leadership Style Power Podcast

Play Episode Listen Later Apr 6, 2017 51:33


I loved having Rachna Choudhry of Popvox join me for the second episode of the Leadership Style Power podcast to talk about her journey in building out the Popvox platform, how she knew she could do this, and the power of telling YOUR story. We’re big on being TRUE to you here at Ustyled, so naturally Rachna’s message around finding and sharing YOUR unique story especially resonated. Popvox gives you a platform to easily share your story with your congressperson so they can be sure they’re truly representing their constituents. Read More » The post Rachna Choudhry | Popvox appeared first on Catherine Cassidy.

rachna popvox catherine cassidy ustyled
Leadership Style Power Podcast
Beverly Hallberg | District Media Group

Leadership Style Power Podcast

Play Episode Listen Later Mar 29, 2017 23:25


Having Beverly Hallberg of District Media Group join me for the inaugural episode of the Leadership Style Power podcast is especially fitting since such a big piece of the intention behind this podcast is to inspire and empower women of all ages, all backgrounds and all levels of leadership to step UP as leaders. A KEY piece to this is visibility — the willingness to be seen so that your message is heard.Read More » The post Beverly Hallberg | District Media Group appeared first on Catherine Cassidy.

beverly hallberg catherine cassidy district media group
Affordable Interior Design presents Big Design, Small Budget
Episode 84: Budget Style for Your Wardrobe with Catherine Cassidy

Affordable Interior Design presents Big Design, Small Budget

Play Episode Listen Later Dec 13, 2016 34:53


Betsy loves shopping for throw pillows but is at a loss when it comes to selecting a sweater. You, too? Let's learn how to style ourselves on a budget with Ustyled.com's fashion guru, Catherine Cassidy.

style budget wardrobe catherine cassidy ustyled
Power Your Parenting: Moms With Teens
#010 Clothing Police or Style Icon

Power Your Parenting: Moms With Teens

Play Episode Listen Later Jan 18, 2016 37:08


Does your daughter feel like you are the clothing police? Well you are not the only one. This is definitely one of the hot topics for mothers and daughters. (and not in a good way.) You give her constructive criticism. "That dress doesn't look good on you." You just want to protect her. "You can't go out wearing that shirt or that short skirt." Your daughter doesn't see your good intentions and goes ballistic. What she hears is "you think I'm fat," or "you think I'm ugly," or "you are trying to control me." What is a mom to do? To answer this question,I invited Catherine Cassidy to share her expertise. Catherine Cassidy founded U*styled in 2008 to give professional women the tools to live their lives in style by curating a wardrobe they love that makes getting dressed each morning easy and effortless. For Catherine, it's not just about style. It's about empowering women to step into their power using their style as a catalyst. She helps women define their style, integrate it into WHO they are and how they show up and then help them build a wardrobe they love that supports their personal and professional goals. In this episode I ask Catherine these questions. 1. Brene Brown talks about the #1 shame issue for women and girls is body issues. Being a stylist how do you address this issue when helping women find their style. Would you approach teenage girls differently? 2. How would you work with a teenage girl? What can a mom do if her daughter is wearing something inappropriate? 3. What about mom's style...Her daughter doesn't want her dressing like a teenager but she also doesn't want to be embarrassed by what she wears. In this podcast you will learn how to talk to your daughter about her clothing and style in an empowering way.  You will be given practical tips on how to approach your daughter, what you should say, and what you should avoid saying. You want to affirm your daughters beauty, build her self confidence, and empower your daughter to find her own style. Catherine has a message for moms too. Learn what it means to be a Style Icon. Learn more about Catherineand get her free gift How to Build A Wardrobe You Love!at www.Ustyled.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Create Your Magical Life – Alana Sheeren
Create Your Magical Life – The Power of Style: Creating a Magical Wardrobe with Catherine Cassidy

Create Your Magical Life – Alana Sheeren

Play Episode Listen Later Nov 22, 2015 57:25


Did you know that what you wear impacts how you feel and can even affect your level of success? Matching your outsides to your insides can be a challenge for a lot of people but when you walk out the door ready to be seen, the effects can be truly magical. UStyled founder Catherine Cassidy believes that style power … Read more about this episode...

style wardrobe matching magical life catherine cassidy ustyled
Leaders in the Trenches
167 | How You Show Up Matters with Catherine Cassidy

Leaders in the Trenches

Play Episode Listen Later Sep 10, 2015 27:43


How are you showing up in the world and in your business? You may think that style and appearance is an insignificant and maybe even a superficial area to focus on. Catherine Cassidy - founder of U Styled says it is everything. In fact, our presence (mostly made up by our style) makes up 55% of our communication. Meanwhile, our verbal communication only makes up 7%! Catherine shares more on how our style is a representation of our inner attitude and thus why it’s important to start making some tweaks to our style. If connecting with others effectively is part of your business strategy, you’ll want to listen carefully to this episode. Get the show notes for 167 | How You Show Up Matters with Catherine Cassidy Click to Tweet: Listening to an amazing episode on Leaders in the Trenches with @GeneHammett @catherinecassid ‏#BusinessAppearance #Connecting #Insignificant #Episode167 #Podcasts Give Leaders in the Trenches a review on iTunes!

leaders show up trenches gene hammett catherine cassidy tweet listening
MomTalkRadio's Podcast
I’m Not Your Friend, I’m Your Parent

MomTalkRadio's Podcast

Play Episode Listen Later Jul 25, 2014 39:06


This week on Mom Talk Radio, Chef Charles Mattocks, author of The Budget-Friendly Fresh and Local Diabetes Cookbook, shares tips for storing fresh produce. Spotlight on Moms features Kristina Schnack Kotlus of PWCMoms.com. Dr. Liz Matheis, licensed Clinical Psychologist and certified School Psychologist, talks the importance of being your child’s parent, not friend. Catherine Cassidy, Editor-in-Chief of Taste of Home, shares tips on ditching rest-stop snacks and amusement park grub and start packing. Dr. Felicia Stoler, Registered Dietitian, Exercise Physiologist and expert consultant in nutrition and healthful living, shares how your diet can help brain function.

Dr. Fitness & the Fat Guy
Comfort Food Diet Tips From Taste of Home Editor-in-Chief Catherine Cassidy

Dr. Fitness & the Fat Guy

Play Episode Listen Later Jul 6, 2010 19:52


On today’s show Dr Fitness and the Fat Guy had on Catherine Cassidy, Editor-in-Chief of the Taste of Home media group. Catherine shared some tips on how to cut calories from your favorite comfort food recipes. She also explained that Taste of Home magaizne and cookbooks feature reader submitted recipes that have been throughly tested in the Taste of Home kitchen. She also said that the recipes are so easy a husband can do it. To get your hands on the Comfort Food Diet Cookbook and browse through the 50,000 recipes on their website make sure you go to www.tasteofhome.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Dr Fitness and the Fat Guy
Comfort Food Diet Tips From Taste of Home. Learn How to Get a SkinnyGirl Body by Bethenny. Fitness Tips From LeBootCamp

Dr Fitness and the Fat Guy

Play Episode Listen Later Jul 1, 2010 62:39


The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. On today's show Dr Fitness and the Fat Guy opened with Catherine Cassidy, Editor-in-Chief of the Taste of Home media group. Catherine shared some tips on how to cut calories from your favorite comfort food recipes. She also explained that Taste of Home magaizne and cookbooks feature reader submitted recipes that have been throughly tested in the Taste of Home kitchen. She also said that the recipes are so easy a husband can do it. To get your hands on the Comfort Food Diet Cookbook and browse through the 50,000 recipes on their website make sure you go to www.tasteofhome.com Next up we had on Bethenny Frankel, the star of Bravo's hit TV show Bethenny Getting Married? and the breakout star of The Real housewives of New Yok City. Bethenny called in from the Hamptons to share details on her brand new exercise dvd from Acacia titled Body by Bethenny: body-sculpting workouts to unleash your SkinnyGirl. If you are looking for an exercise dvd that features realistic, simple down to earth exercise that anyone can do then you have to check this out. Go to her website www.bethenny.com to learn more. We closed the show with our good friend Valerie Orsoni, creator of Le BootCamp, Europe's favorite online weight loss and fitness support website with over 600,000 members. Valerie shared details about the new Vampire Diet that is sweeping Hollywood. She also gave our listeners some of her favorite diet and exercise tips. To learn more about LeBootCamp go to their website www.lebootcamp.com and be sure to mention DRFITNESS when you join and you will get 50% off membership. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr. Fitness & the Fat Guy
Catherine Cassidy's New Taste of Home Cooks Who Care Cookbook

Dr. Fitness & the Fat Guy

Play Episode Listen Later Dec 20, 2009 14:55


On today’s show Dr Fitness and the Fat Guy had on Catherine Cassidy, the face of Taste of Home. Taste of Home is filled with reader submitted recipes in all media - magazines, books and on TV.   Catherine talked about her new cookbook that is a great gift for the holidays Taste of Home, Cooks Who Care edition. To learn more please go to www.tasteofhome.comFor more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr Fitness and the Fat Guy
Kathy Smith Shares Some Fitness Tips. Catherine Cassidy's New Taste of Home Cookbook. Plus Autom Your Robot Weight Loss Coach

Dr Fitness and the Fat Guy

Play Episode Listen Later Dec 17, 2009 63:22


The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy  On today's show Dr Fitness and the Fat Guy opened with our good friend Kathy Smith. Kathy has recently been awarded a lifetime achievement ward for her work in fitness. She also has a new book out titled Feed Muscle. Shrink Fat. to learn more about what she is up to please go to her website www.kathysmith.comNext up we had on Catherine Cassidy, the face of Taste of Home. Taste of Home is filled with reader submitted recipes in all media - magazines, books and on TV.   Catherine talked about her new cookbook that is a great gift for the holidays Taste of Home, Cooks Who Care edition. To learn more please go to www.tasteofhome.comWe closed the show with our pal Dr Cory Kidd, inventor of Autom the most awesome robot and your personal weight loss coach who will help you lose weight. We have been following Autom's rise since 2007 and she is getting ready for the big time. Cory is in Hong Kong right now putting the finishing touches on her. Check out her video demonstration at his website www.myautom.comRemember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!