Podcast appearances and mentions of chuck hazzard

BIO: Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable device.In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years.Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider.SHOWNOTES:

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -HRV and other useful metrics to glean from wearableWhy tracking REM vs Non REM sleep data is better than sleep stagingSimple sleep tips from a wearable expert K.I.S.S!What the latest research about blue light tells usHow you may be spiking dopamine and affecting melatonin and sleep onsetThe state of play for wearables and the Internet of Things (I.O.T)Business traveller wearables recommended by ChuckYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -The state of wearables when it comes to business traveller healthWhat wearables do well and what they don't doInvisible tech. It's a thing in the futureThe metric to watch and what it can do for your health?Deeper knowledge when it comes to heart rate variability (HRV)Choosing wearable tech for your lifestyleWellness wearable comparison dataPolyphasic sleep for business travellers is here for accuracyYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

In this episode, we chat with Chuck Hazzard, who is the VP of Wearables and Integrationsat Heads Up Health, founder of The Human Optimization Project, and former VP of Sales at Oura. He brings his vast experience to this conversation all about wearable technology, and the benefits, downsides, and ethics around this tool for health optimization. We also discuss the future implications of this tech and how to apply and interpret the best and latest innovations to optimize your health. This conversation also examines the current use of such devices for fitness professionals as well as the average person, and delves into the ways using yourself for study will impact your life – but not always for the better if there isn't adequate knowledge around what the metrics actually mean. Finally, Chuck shares some interesting insights into nocturnal biometrics, how lasers really are the way of the future, and the favorite devices and tools that he uses in his own life! To join in this relevant and inspiring conversation, tune in today.Key Points From This Episode:Introducing our esteemed guest today, Chuck Hazzard!He takes us through his journey to becoming one of the forefathers of this movement. How the average person can use these devices to support clinical decisions for their health. How the pandemic has highlighted the value of home health monitoring and data systems.Chuck predicts a rise of wearables that provide coaching on top of the metrics. The ethics and downsides behind giving the consumer this type and amount of data.Diving into validation studies, marketing, and how to choose the right wearable.Being your own study and how it can impact your life for the better – and the worse.Discussing certification programs and the future of health coaches and wearables. Chuck gives some insight into the spectrum of cost of this kind of data interpretation.What he's most excited about in this space: lasers!Hear why so many top countries are focusing on nocturnal biometrics.Discussing the future, from embedded devices to diagnostic apartments and the metaverse.Chuck shares some of his favorite tools that have made a huge difference in his life.The efficacy behind recorded biometrics and how professionals can use this information safely. The potential for biometrics to save lives in everyday settings. Discussing gamification and wellbeing in the corporate space. Hypothesizing about the future risk of discrimination based on biometrics. Closing with the ways that Chuck makes different decisions based on his daily data.Links Mentioned in Today's Episode:BiOptimizersChuck Hazzard on TwitterChuck Hazzard on LinkedInHeads Up HealthThe Human Optimization ProjectWhoopOuraHeart Rate Variability During Strength and High-Intensity Training Overload MicrocyclesAndrés PreschelKnow Your Physio PodcastSupport the show

All data is not created equal. In fact, there is data out there that's incredibly valuable, but not being used. Understanding how data shapes strategies and business models can be one of the most important keys to success that a healthcare entrepreneur can access. On our latest Executive Briefing, we talk to a new panel featuring Francesco Lucarelli, Chief Commercial Officer and Partner at HCB Health, Chuck Hazzard, VP of Wearables and Integrations at Heads Up Health, and Sara Badahman, CEO and Founder of HIPAAtrek. We discussed everything from interoperability to health information exchange (HIEs) to help identify data that can build strategies and tactics which any innovator can deploy in their commercialization process. It doesn't matter if you're a startup entrepreneur or a corporate innovator, there's gold here - and you just might uncover a bit of wisdom and insight that gives you the edge you need to push your innovation forward. Come and listen to this week's episode! Here are the show highlights:  What you need to do in order to find success (2:34) Why you should never “go it alone” (5:52) This is why we identify the need before jumping to technology(7:58) Is it a “you” problem or an industry problem? (9:02) Data validation of business models (16:48) Healthcare and the rule of three (28:59)   Guest Bios  Francesco Lucarelli is Chief Commercial Officer and Partner at HCB Health, a full-service marketing agency focused on giving life-changing medicines a voice. If you'd like to get in touch with Francesco after the show or learn more about HCB Health you can go to their website HCBHealth.com, email him at francesco.lucarelli@hcbhealth.com, or find him on linked in at Francesco Lucarelli. Chuck Hazzard is VP of Wearables and Integrations at Heads Up Health, a health data analytics company that aggregates lifestyle data to enable healthcare clinics to generate presentations and graphs that increase patient engagement and trust while growing top-line revenue. If you'd like to get in touch with Chuck after the show, or learn more about Heads Up Health, you can go to their website at HeadsUpHealth.com, email him at chuck@headsuphealth.com, or find him on LinkedIn at Chuck Hazzard. Sarah Badahman is the CEO and Founder of HIPAAtrek, a one-stop-shop cloud-based platform that streamlines an organization's compliance program and allows it to create, manage and maintain its compliance processes from start to finish. If you'd like to get in touch with Sarah after the show, or learn more about HIPAAtrek, you can go to their website at HIPAAtrek.com, email her at at sarah@hipaatrek.com, or find her on LinkedIn at Sarah Badahman, CHPSE.

We use numerous wearables and connected devices when working with our patients at Podium.  The science and technology in this space is rapidly evolving.  To dig into this evolution, I am joined by Chuck Hazzard.  Chuck is an entrepreneur and technology expert. He is currently working with Heads Up Health, the leading digital health analytics platform that is being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance.In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring through their early growth years.  Chuck has extensive experience with numerous wearables, going all the way back to his testing of the first Garmin watch!

In today’s episode I had the pleasure of talking with Chuck Hazzard, VP of sales at Oura Ring. Long time listeners of the show know how much a value this product. It has helped me immensely in improving my health markers and sleeping like a boss. Today we take a deep dive into what the Oura Ring does and how it can help you improve your health. For those who love a bit of self-analysis and quantification, this one is definitely for you. Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself The Power of When Book, Michael Breus Oura Ring Chuck Hazzard Website Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday

In this latest episode of Your Adrenal Fix Podcast, I interview Chuck Hazzard for a second time, (Check out the first interview with Chuck for Your Adrenal Fix Podcast here). In this episode, we talk about the latest Adrenal Hacks, which will ultimately help you with your broken stress response. The 3 Adrenal Hacks Biomarkers   … Latest Adrenal Hacks, with Chuck Hazzard: Your Adrenal Fix Podcast 35 Read More » The post Latest Adrenal Hacks, with Chuck Hazzard: Your Adrenal Fix Podcast 35 appeared first on The Truth About Adrenal Fatigue.

If you like our content and want us to keep it coming - feel free to buy us a coffee on : www.buymeacoffee.com/trackerbros In episode 2, we had Chuck Hazzard over, VP Sales of Oura. We chattet about the Oura ring, health, how to improve sleep, HRV, and why you should not get crazy about sleep phases. We further learned about circadian rhythm, checking tracker morning stats IN the sauna, and how to spend a night in a hypoxico tent... on your bed :-) Chuck also responds to questions from the Oura user community. As two goodies for our listeners we have a discount code for a new Oura Ring - this code works for 10 days from now and gives you 50$/€ off a new Ring. Just follow this link here : https://ouraring.com/partners/trackerbros Second goodie : Want to be part of our TrackerBros Oura-Team on the web Plattform? Shoot us a mail at trackerbros@gmx.de with your full name and start comparing your stats against ours.

Chuck Hazzard is currently a Senior Sales Rep in Spine Surgery and is a former professional/college baseball player. He attended the University of Florida where he helped lead them to two CWS Appearance. Chuck was also one of our College Coaches! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you care about sleep then you need to hear this episode! I have listened to a ton of podcast about sleep and read about the subject. But I never heard the real story about what we actually know about sleep and why this is essential to understand when hearing advice from sleep studies. If you have ever been stressed by your sleep tracking showing you that you are not getting enough deep sleep or looking into getting a sleep tracker then this is for you. Martin & Dasha told me several times that I had to interview Chuck Hazzard about sleep and health optimization. Thank you so much for that. This changed some of my views on sleep as Chuck might be one of the most balanced and knowledgeable people about health that I have meet and at the same time extremely pleasant to talk with. He is an ultramarathon runner and Vice President of Oura Ring which most of the experts say is the best sleep tracker on the market. He shares his own personal journey, what we actually know about sleep, concrete sleep tips, what is important when selecting a sleep tracker and how not to get stressed by a sleep tracker but get true value from it. Another important thing Chuck shares is how to navigate this complicated health space. Find the podcast at www.growthisland.io or in your podcast app under Growth Island “Be your own scientist. You're the best person to judge what works and doesn't work for you. If it doesn't cost you a lot of money, it's worth trying. See if it helps and if it doesn't, stop doing it before you invest big money. Do your own research. Talk to a lot of people. Don't just trust the manufacturer.” – Chuck Hazzard 01:11 – Chuck shares how he became an expert in wearable devices, sleep tracking and running long distances 04:05 – How he became a test runner 05:25 – What a sleep tracker like the Oura Ring does and how the sleep study is done 07:54 – Interesting facts about sleep from a research standpoint 12:24 – Importance of deep sleep 13:29 – Determining the best time to sleep 14:59 – How the Oura Ring tracks temperature and changes in heart rate 17:28 – Restlessness as a component of sleep and the factors affecting it 24:50 – Insulin load and how it affects your resting heart rate at night 28:07 – Explaining what chronotype means and relating them to the four animals in the book, The Power of When by Michael Breus 32:43 – Number of hours of sleep Chuck gets and shares the gadgets that help them achieve a good sleep 35:46 – Other routines and gadgets he uses while sleeping 40:05 – The importance of eating meals in a day 43:29 – The resources Chuck goes to when he wants to learn something new 44:30 – His advice on choosing who to listen to 47:13 – Where people can follow him 47:52 – Final words from Chuck 48:38 – Wrapping up the episode with the last question from Mads to better understand REM sleep FINAL RECOMMENDATIONS FROM CHUCK: Be your own scientists. Just try stuff. If it doesn't cost you a lot of money, it's worth trying. Do your own research, talk to a lot of people. PEOPLE MENTIONED: Ben Greenfield Matthew Walker Jack Kruse Ali Watts Jason Fung Michael Breus RESOURCES MENTIONED: The Power of When by Michael Breus Why We Sleep by Matthew Walker Listen to Joe Rogan's podcasts Oura Ring Zeo Garmin Kickstarter ChiliPad Ooler EarthPulse Natural Calm Magnesium CONNECT WITH CHUCK HAZZARD: www.chuckhazzard.com LinkedIn Twitter Facebook CONNECT WITH MADS MISIAK FRIIS   Website - https://growthisland.io   LinkedIn - https://www.linkedin.com/in/madsmfriis/   Instagram - https://www.instagram.com/madsmf/

Wearables afford us access to a significant amount of data. We can track everything from sleep quality to heartrate variability to exercise and recovery. But how accurate is the information we get from wearables? And what is the best way to use that data to identify patterns and make lifestyle changes with real impact? Chuck Hazzard is the VP of Sales at OURA, the award-winning wellness ring and app designed to give users insight into their sleep, recovery and readiness to perform.  He is also a technology expert and wearables guru with experience designing computer networks, developing software applications, and building successful telecommunications businesses. Chuck earned his BA in Computer Science and Mathematics from the University of Maine, and he is a licensed Heartmath Provider. Today, Chuck explains how the new OURA ring is different from the original model and how the user’s Readiness Score is measured. He addresses why the OURA HRV and Readiness Scores differ from other apps and wearables and answers criticism around the accuracy of OURA’s measurement of sleep stages. Chuck discusses why the OURA Ring may mistake the sleep time of a small number of users, how the OURA app determines a goal for the day, and how the device tracks both exercise and HRV. Listen in for Chuck’s insight on integrating OURA’s data with other apps and learn how to use the app to track the impact of lifestyle changes on your sleep and recovery! Topics Covered [1:00] How the new OURA Ring is different Dramatically smaller, new colors More memory (6 weeks of data) Longer battery life Wireless charger [3:36] How the OURA Readiness Score is measured Combines sleep with resting heartrate, temperature and HRV Also accounts for previous activity [6:17] Why the OURA HRV score differs from other apps OURA measures during sleep (96 samples in 8 hours) Noise, changes in breathing impact accuracy [10:07] Chuck’s insight on OURA’s measurement of sleep stages Validation study with Finnish government Stanford study rings not fitted to participants Wearables not perfect at identifying stages [12:50] Why the OURA may mistake your sleep time Relies on motion and temperature changes Consider taking ring off to read, watch TV [16:31] How the OURA Ring tracks exercise Sensors detect motion, walking/running work best Manually enter other kinds of activity (e.g.: cycling) Will eventually be able to import from other apps [20:18] How the app determines a goal for the day Based on recovery (for average person) Much lower if slept poorly [23:15] How the OURA Ring tracks HRV Infrared sensors during sleep Light spectrum doesn’t tolerate movement On-demand heartrate feature available soon [25:19] Other ways to integrate OURA data Apple HealthKit and Google Fit Combine wearables with other data (e.g.: Heads Up Health) [27:18] The OURA Ring’s finish Wear lifting gloves or remove with weights DLC coating very durable [28:59] Chuck’s advice on the best use the OURA Ring Focus on overall sleep, recovery scores Work toward consistent sleep Track impact of lifestyle changes (e.g.: alcohol) Learn More About Chuck Hazzard OURA Chuck’s Website Chuck on LinkedIn Resources OURA Blog: What Has Changed? Elite HRV SweetWater Health Nourish Balance Thrive Podcast Stanford OURA Ring Study Garmin Connect Polar Flo Strava Suunto Google Fit Heads Up Health Human API

Episode 51   The Oura Ring - Chuck Hazzard - The ONLY True Way to Know EXACTLY how to get the Best Sleep Every Night and the Most Energy Every Day!   Oura Ring - Chuck Hazzard In this episode you will learn about everything Oura, and why the Oura ring is changing the game in athletic performance. No longer do you have to 'wonder' if you got the best night sleep, you don't have to guess if your body is ready to perform at it's optimal level, every sleep score tracking marker is now right at your fingertips. Literally. In this episode we will cover in depth on: What exactly is HRV and why it is the most important tracking number to know in order to determine how hard you should work out that day What is your circadian rhythm and why is it so important in understanding the amount of hours of sleep that is BEST for you personally What is your chronotype (are you a lion, dolphin, bear?) and what does this mean to you in understanding if you function the best in the morning, afternoon, or evenings Why is sleep more important than nutrition and exercise combined How the top level athletes in the world are using Oura and the positive effect it has directly had on their performance The ideal foods to eat before bed to enhance sleep to the max Why just saying 'I got 8 hours of sleep' is first grade level learning when it comes to sleep knowledge And MUCH MUCH MORE!!!! -------------------------- SPONSOR   Chili Pad https://chilitechnology.refersion.com/affiliate/registration CODE-  DNBBall30 (not case sensitive) for 30% off a ChiliPad.   --------------------------- EVERYTHING OURA RING https://ouraring.com/   Other Articles on Oura https://bengreenfieldfitness.com/article/self-quantification-articles/the-new-oura-ring/        

They come into this line to pay a crap load of money when we know we can actually get the literal exact Starbucks coffee put it in a coffee machine at home and it actually turns on by itself so I'm just trying to ... Why are they in this line? Why are they spending money to be here in this line waiting, having to wake up early when they could just it at home for pennies, save that time and as complex and psychological as I try to figure it out, it all came down to the simplest reason why because they wanted to. You wanted to and I'm not saying... like there's no judgment, there's no right or wrong, good or evil here. It's like we do things in our life because we want to. Affiliate Disclosure Who is Dr. Chris Zaino? Dr. Chris Zaino is a world-renowned speaker, author, entrepreneur, Former Mr. America, Mr. Universe and IFBB Pro Bodybuilder. After defying a deadly terminal disease in his late 20's, Dr. Zaino leveraged his experience to get his doctorate and establish one of the largest wellness clinics in the world, seeing thousands weekly. What is the "I Am Hero Project?" Dr. Zaino created the “IAmHeroProject”, to resurrect Heroes from the complacency of their secret identity, so they may live heroic lives once again, by expressing and experiencing true love, now, in every area of their lives, through his 4 Step methodology “HeroRises”. Key Highlights How Dr. Zaino went from Mr. America and Mr. Universe to Chiropractor The disease which caused Dr. Zaino to drop from 230 to 158 pounds (104 to 71 kgs) What is the "Atlas" and the role it played in Christopher Reeves accident The value of extreme ownership in your life What Dr. Zaino attributes to his success in the entrepreneurial world The Hero's Secret Sauce Perfectionism vs. Potentialism How time management is failing you and time expansion is the model going forward What "prepaying the well" has to do with a positive attitude The "I Am Hero Project" Resources Mentioned Meditations for Breaking the Habit of Being Yourself: Revised Edition by Joe Dispenza Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza System of a Down - "Chop Suey" The Compound Effect by Darren Hardy The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss The Ultimate Jim Rohn Library Dr. Zaino's Biggest Health Pet Peeve People getting distracted that health is how you look and how you feel rather than how you function. Dr. Zaino's Top Trick for Focus Exercise, nutrition, and a solid morning routine Dr. Zaino's Favorite Book on Peak Performance The Compound Effect Where to Find More about Dr. Chris Zaino? Dr. Chris Zaino's Website The I Am Hero Project Dr. Zaino's Instagram  ____ How do I time expand or how do I manage my own time. Well first you know what gets measured gets managed and one of the things that I like to measure the most is my sleep. Why? Because sleep correlates so much with my daily performance. For those of you who have listened to the show for a while, relisten to the episode with Chuck Hazzard. You know that I'm a big fan of the Oura Ring. The Oura Ring - I've had it for over a year now and it has completely revolutionized the way I sleep. It influenced habit change. Everything from when I have my last meal to fasting to looking at data from resting heart rate to deep sleep to REM sleep etc. It is my favorite wearable on the market at this moment. And the good news is is that they come out with a new ring. The new ring looks a lot more like a ring and a lot less like a Cracker Jack box toy which I actually enjoy. You can get one right now if you go over to ouraring.com. Use the code BOOMER and right now the guys from Oura are offering either 50 Dollars or 50 Euros off depending on what jurisdiction you're in the purchase of a new ring. So go over. Check it out. Enjoy and remember managing time leads to better performance. See acast.com/privacy for privacy and opt-out information.

Most of the fitness wearables are on the wrist because people are used to wearing watches and one thing that became apparent right off is they work reasonably well, they’ve gotten better at it but that is one of the worst places you can actually measure anything. There are a bunch of reasons for that - your tattoos, skin color, hair, you get vibration no matter how tight it is, you get a lot of interference from the sun, it’s much stronger than the LEDs they use on the watches. But the bigger thing is you don’t have a lot of concentration of where arteries handoff to capillaries, the blood, whereas in the finger you have a huge density of those. Affiliate Disclosure Who is Chuck Hazzard? Chuck serves as Oura's Vice President of Sales. Chuck Hazzard is an entrepreneur and technology expert, with a current focus on the wearable industry. In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, and more recently, helped a large telecommunications company develop and bring to market products and services yielding an additional $500 million in annual revenue. Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider. Key Highlights on the Oura Ring Chuck's background in software development How Chuck went from ultra-marathon raw vegan to wearable advisor extraordinaire The difference between Whoop and Oura (as well as why Chuck is very qualified to speak about both sides) Why Oura is a ring instead of on the wrist The accuracy of the Oura Ring for items like Deep Sleep and REM The importance of tracking temperature in nocturnal biology Does the Oura emit significant EMF? Establishing a relationship between resting heart rate An overview of the Oura app, dashboard, and future plans for the Android app All the details on the new Oura Ring including key changes, improvements, and details of shipping Resources Mentioned Oura's website Finnish Institute of Occupational Health Study on the Oura Ring The Comparison of the Oura Ring versus a Polysomnography Test (Full Paper) Stanford Research Institute's Validation of the Oura Ring Whoop The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Episode 1 with Dr. Benjamin Smarr - Sleep Foundations EarthPulse v5.3 Sleep On Command Pulsed Electromagnetic Sleep System (Newest Version!) PEMF Therapy Device Why We Run: A Natural History What are Chuck's Top Tips for Enhancing Focus? Restorative sleep What is Chuck Hazzard's Favorite Book on Peak Performance? Why We Run: A Natural History ______ If you want go out and purchase an Oura ring, you can go on their website and use the code BOOMER. You get $50 off or if you’re in the European Union €50 off ordering a new ring. See acast.com/privacy for privacy and opt-out information.

Are you getting enough deep sleep throughout the night? How many times do you wake up while you think you're sleeping? What's your average HRV score after exercising? Don't know? Most people don't...yet those are one of the most important questions for knowing how you're actually sleeping at night Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Chuck Hazzard who's the VP of sales at OURA Ring. The OURA Ring is the most cutting-edge commercial sleep tracker that measures your sleep cycles, your physical readiness, and heart rate variability with lab-precise accuracy.  Chuck and I are going to talk about the upcoming OURA Ring 2, when it's going to be shipped, what upgrades have they made, how to cope with a bad night's sleep and get a good one.  I must say that I had some audio echoing from my part but it's not significant and you'll still have a very enjoyable episode with a ton of valuable information. Timestamps: When will the new OURA ring get shipped 02:15 What's the difference between the first and second ring 03:15 How does the OURA Ring gather data 07:19 What is Heart Rate Variability 15:39 What things impact sleep and recovery the most 24:15 Can you make up for a poor short night's sleep 29:00 What physical activity does the ring track 34:49 Will technology and self-quantification devices take over your life 40:30 Coping strategies for a bad night's sleep 44:20    And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on CastBox Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes My OURA Ring Review Use the Code SIIMLAND at www.ouraring.com for a -10% discount Body Mind Biohacking Bootcamp in Tallinn July 7-8th Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #sleep #Biohacking #health    

Curious about the Oura Ring and how it can help you achieve better sleep and recovery? Wondering how you can use recovery information for better performance, and how you can use it to optimize your health? In this podcast episode, Dave Korsunksy sits down with Chuck Hazzard, VP of Sales at Oura, to ‘nerd-out’ over […] The post Episode 5 – Oura Ring Deep Dive with Chuck Hazzard appeared first on Heads Up Health.