The Podium

What role do orthobiologics play in recovery? Dr. Kevin Sprouse sits down with Dr. Kendra Kemmet, director of the Sports Medicine fellowship program at the University of TN, to discuss orthobiologics, focusing on PRP (Platelet-Rich Plasma) and stem cells. Dr. Kemmet explains the mechanisms behind PRP and stem cells and how they are used to accelerate healing, along with the evolution and clinical applications of these therapies in treating tendon and cartilage injuries.The conversation emphasizes the importance of a holistic approach to treatment, combining orthobiologics with proper nutrition, sleep, physical therapy, and rest. Dr. Kemmet and Dr. Sprouse also address the limitations, risks, and ethical considerations of orthobiologics, offering insights on when these treatments may be appropriate. Tune in to learn more about these cutting-edge therapies and their role in optimizing recovery.

In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down the science of recovery and share strategies for optimizing your performance. They introduce a recovery pyramid, starting with foundational elements like proper nutrition, hydration, sleep, and active warm-downs.They explore more advanced recovery techniques like massage and red light therapy, with the explicit warning that these methods are most effective when the basics are in place. Dr. Sprouse and Patrick also discuss the importance of balancing rest and recovery, because after all, there is no need to overcomplicate your recovery process. Tune in for actionable tips that will help you recover smarter and perform better.

As cold and flu season hits, maintaining your health and performance becomes even more crucial. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris discuss practical strategies for athletes and high performers to stay healthy during the winter months. They cover the importance of hygiene, nutrition, rest, and sleep in boosting immunity.You'll also learn the impact of intense training on immune function and how athletes can prevent complications like myocarditis by prioritizing rest when ill. Tune in for key tips on maintaining your health and performance, even during the height of cold and flu season.

Heart rate variability (HRV) is becoming an essential metric for athletes and high performers looking to optimize their training and recovery. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down what HRV is, how it works, and why it's important. They discuss how HRV reflects the balance between the sympathetic and parasympathetic nervous systems and how it can help track recovery and stress levels.Dr. Sprouse and Patrick explore factors that impact HRV, including sleep, nutrition, hydration, and stress, and emphasizes the importance of long-term trends rather than day-to-day measurements. Tune in to learn how you can use HRV to guide your training decisions and improve your overall performance.

Welcome back to The Podium Podcast! After a brief hiatus, Dr. Kevin Sprouse and Patrick Morris are back with a new season, and a new approach. Tune in for a series of episodes that cover timely topics like PRP, recovery, and immune support. Plus, while the core of the podcast will remain the same—offering valuable insights on health, wellness, and performance—patients will now have exclusive access to short videos that dive deeper into actionable takeaways from each episode.

As the summer months are approaching we will be taking a short break from regularly publishing new episodes. Don't worry this is only a temporary hiatus. Our goal is still to build an extensive library of episodes that can serve as an educational resource. Whether you're a patient or loyal listener we hope you'll enjoy exploring our back catalog of discussions if you haven't heard some of the earlier shows. We plan to return this fall with a refreshed format and topics we haven't covered yet. In the meantime, please feel free to send us any topic or guest suggestions you'd like us to consider.We also wanted to share some exciting news . We've designed a custom cycling kit featuring the podcast logo, and are opening our store to both patients and non-patients alike. You can order your cycling kit here.  Orders are due by June 9, 2024!

Learn how to enjoy your travels without sabotaging your health goals. Patrick Morris and Dr. Kevin Sprouse share their top nutrition tips and travel hacks for maintaining consistency on the road, so you can fully experience new places without derailing your fitness routine.Packing essential items like supplements, coffee equipment, and grocery items can help. But the most important tip might be the pre-packed "travel nutrition kit" to help you to stay on track. Tune in to learn how to make your own!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Staying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series, Patrick  Morris and Dr. Kevin Sprouse discuss the art of exercising and training while on the road.From strategic planning and adjusting expectations, to finding workout options in new environments, they share practical strategies for keeping your routine. Find out how outdoor activities like running can encourage you to explore new surroundings, and why it's important to prioritize enjoyment over rigid workout structures.Plus, insights on packing minimal equipment and scheduling travel weeks wisely to prevent overtraining. Tune in to hone your travel toolkit and stay in rhythm - no matter how you're training.Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Traveling regularly for work or sport? Improving sleep quality and minimizing jet lag is a high priority to maintaining peak performance.Dr. Kevin Sprouse and Patrick Morris break down the basics: from optimizing the sleep environment while traveling, maintaining healthy routines on the road, to using supplements and fasting to better adjust to new time zones.Tune in to learn practical steps you can take to feel more rested, perform at a higher level, and get the most out of your time on the road.Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Welcome to our latest series, which centers on strategies to reduce the impact of travel on your training, performance, health, and overall well-being.In the upcoming episodes, you'll gain valuable insights and tips on travel from Dr. Sprouse, Patrick, and professional athletes. With extensive experience globe-trotting throughout his career, Dr. Sprouse brings a wealth of insights to the table.Throughout the series, we'll address listener questions about travel, so don't hesitate to reach out and connect with us!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

 From Formula 1 drivers to NBA players, prioritizing and optimizing sleep quality is at the forefront of conversations about peak performance. Matteo Franceschetti, co-founder and CEO of Eight Sleep, joins Dr. Kevin Sprouse to explore cutting-edge sleep technology and its transformative impact on the lives of elite athletes and high achievers.Matteo shares his journey from growing up in Italy and playing sports, to co-founding Eight Sleep and pioneering temperature-controlled bed technology. Now, this innovative sleep technology is helping the world's top performers in sports and business get drastic improvements in their sleep.Kevin and Matteo share lesser-known strategies they use to optimize their routines that you can implement yourself to boost your performance. Plus, they discuss the groundbreaking potential of long-term sleep and biometric data collection, offering insights that could revolutionize health monitoring and preventative care.Eight Sleep Website | Instagram Matteo Franceschetti LinkedInPatrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Assembling a top-notch support team is essential for peak performance. Join hosts Dr. Kevin Sprouse and Patrick Morris as they break down the key components of a high-performance team, from coaches and physical therapists to doctors and mental performance coaches.At the heart of the discussion, Kevin and Patrick emphasize the importance of establishing relationships with healthcare professionals who understand the nuances of the athlete's sport, like proactive measures to streamline treatment and recovery processes. They encourage collaboration between team members, facilitated by annual meetings and consolidated medical records.Interested in building a robust support network that ensures you receive the comprehensive care you need to excel? Tune in to find out more.Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

How can you get the most out of your training without overcooking yourself before your big event? Robbie Ventura, former professional cyclist turned endurance coach, joins Dr. Kevin Sprouse to discuss the delicate balance of building fitness while maintaining freshness through periodization, intensity management, monitoring recovery, and developing a comprehensive race strategy.Robbie talks through how to integrate both subjective feedback and objective metrics - overall underscoring the value of human connection and support in coaching, a factor that artificial intelligence can't replicate. Kevin and Robbie highlight the significance of targeting the lactate threshold for optimal performance in endurance events. Plus, Robbie outlines a sample training plan and progression for an athlete preparing for a long-distance cycling event.Vision Quest Endurance Training Website Robbie Ventura on Instagram Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Is there an "ideal day" to set you up for peak performance? Hosts Dr. Kevin Sprouse and Patrick Morris outline a daily template focused on recovery, nutrition, workouts and lifestyle habits particularly tailored for professional athletes seeking those incremental gains.Learn why prioritizing our well-being can help us navigate through our day-to-day activities with greater vitality and satisfaction. Instead of feeling drained at work, there's a sense of energy and contentment. Living an active lifestyle is about finding joy in the process rather than fixating solely on achieving specific gains, allowing you to learn and grow - even when your routine gets thrown off.Patrick and Kevin share strategies to divide between endurance and strength/skill workouts in the morning, followed by targeted afternoon sessions for strength training and skill refinement, along with the importance of a variety of recovery modailties. Ultimately, creating an "ideal day" template provides a holistic approach to health and performance that leads to sustainable success, both on and off the field. Tune in to build a foundation for your own daily template!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Looking for an evidence-based guide to macronutrients and other fueling best practices? You're in the right spot. Dr. Kevin Sprouse sat down with Dr. Trent Stellingwerff, the Director of Innovation and Research at the Canadian Sport Institute Pacific, to talk about optimal nutrition and physiology for athletes. They break down macronutrient intake, with a special focus on the pivotal role of protein and its timing, and how environmental stressors like altitude, heat, and cold intricately impact physiology, altering nutritional needs. Plus, is it overtraining syndrome or? Relative Energy Deficiency in Sport (REDS)? Gaining insights into nuances between the two, diagnostics and effective treatments.This evidence-based conversation offers athletes a comprehensive guide to macronutrient best practices and invaluable considerations for training in different environmental conditions.Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Ever wondered why traditional New Year's resolutions might be holding you back? Dr. Kevin Sprouse and Patrick Morris challenge the status quo, offering a fresh perspective on goal-setting.Learn why the mantra of "move slow and long, fast and short, and lift heavy stuff" will elevate your overall health and fitness. The key? Crafting a well-rounded fitness routine that strikes the perfect balance between aerobic exercise, high-intensity interval training, and strength training.Plus, Kevin and Patrick share their recommendations for balancing moderate-paced aerobic activities, incorporating high-intensity interval workouts, and committing to strength training sessions. Let's start this year out strong!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

What do a moccamaster, sauna, air quality monitor, and the Morris Perfromance Newsletter all have in common? They are all on this year's Podium Podcast Holiday Gift Guide! Dr. Sprous and Patrick are back with some great gift ideas for your training partner, special someone, or even yourself! They have broken the gifts up into categories ranging from free to above $500.  Take a listen to hear their recommendations. Happy holidays from the Podium! Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

As winter approaches, the risk of illnesses rises, fueled by increased indoor exposure and lowered immunity. Patrick Morris and Dr. Kevin Sprouse share practical strategies to optimize health during the challenging cold and flu season.Find out why good hygiene practices and nutritional choices play pivotal roles in prevention, along with the importance of staying hydrated and well-rested to support immune function. Vitamins can certainly keep us healthy - but Morris and Dr. Sprouse point out that supplements should complement, not replace, a well-rounded lifestyle.Dr. Aaron Baggish joins to the discussion to shift the focus to athletes and the fine line between pushing through illness and prioritizing rest. Tune in to learn when it's best for athletes to resume training post-illness, distinguishing symptoms above and below the neck. valuable guidance on the delicate balance between rest and training, dispelling myths around "pushing through" illness. Whether you're a seasoned athlete or someone navigating the challenges of the cold season, this episode is a must-listen for evidence-based strategies to optimize your health and athletic performance.

When it comes to optimizing daily routines, breathwork is key. As part of his philosophy and methodology, Mike Watts understands the importance of functional breathing and its impact of recovery and performance.In this episode, Mike sits down with Patrick Morris and Dr. Kevin Sprouse to dissect breathing patterns through the lens of performance. Watts shares game-changing insights into when and how to incorporate breathwork for maximum impact – whether it's pre-competition focus, post-training recovery, or enhancing sleep for optimal regeneration. Plus, learn about structuring a daily breathing routine by using tools like the box score, and how advanced techniques, like breath holds and oxygen saturation monitoring, can simulate altitude training and elevate performance levels.Find out more about Mike Watts Website | Instagram Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

From exercise and training, to sleep and nutrition, Patrick Morris and Dr. Kevin Sprouse have covered it all in the Foundation Series. In this episode, they answer burning questions from our listeners to fill in any gaps in your training. Patrick and Dr. Sprouse discuss fueling strategies tailored for endurance athletes, the intricacies of periodizing nutrition and weight throughout a training year, the science behind using melatonin to tackle shift work sleep issues. Plus, gain a deeper understanding of how standard blood test results should be interpreted for athletes. If you've been following the Foundations Series, this episode ties it all together! Tune in to learn actionable takeaways and practical suggestions for easy wins in each area.Ready to level up your performance nutrition? Check out Kodiak Cakes' new Peak Oatmeal. Head over to kodiakcakes.com/podium to get your bundle and reach your peak!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

What role does nutrition play in creating a solid performance foundation? The answer might be more complex than you think. Hosts Dr. Kevin Sprouse and Patrick Morris tackle the essential metrics used in nutritional scoring, from calorie balance and protein intake to fiber consumption and Omega-3 levels assessed through the Omega-3 index test. They also shed light on body composition measured with DEXA scans, continuous glucose monitoring metrics, and fasting insulin levels. However, rather than fixating on micromanaging individual nutrients, Kevin and Patrick underscore the importance of adopting a holistic approach, emphasizing the significance of quality whole foods. Learn how small behavioral or intake changes in your nutrition can lead to significant long-term health improvements, all through the lens of their unique scoring system.Ready to level up your performance nutrition? Check out Kodiak Cakes' new protein waffles. Head over to kodiakcakes.com/podium to get your bundle and reach your peak!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Can quality sleep and sleep hygiene be your competitive edge? Whether you are actively training or regularly exercising, sleep is a game changer. In this episode of the Foundations Series, Patrick Morris and Dr. Kevin Sprouse share essential insights tailored specifically for athletes on a mission to optimize their training. Join them as they dive deep into the world of sleep foundations, revealing the science-backed strategies that can supercharge your athletic performance. They discuss using sleep trackers to measure sleep duration and quality and setting a goal of 7.5 hours of sleep per night.Learn how to craft a pre-sleep ritual that primes you for success and why eliminating screens and blue light is a non-negotiable step in your training toolkit. Plus, find out about savvy alternatives to evening cocktails, introducing healthier ways to unwind that won't compromise your athletic goals.Check out our sponsor PERC Coffee | Use code PODIUM15 to receive 15% off your next orderPERC Coffee InstagramPatrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

How do exercise and training impact overall health and performance? Join Kevin and Patrick as they delve into the crucial distinction between exercise and training, and explore the significance of key metrics. From tracking your exercise hours per week to maximizing your VO2 max, strength training, endurance training, recovery, and minimizing sedentary time - all the game-changing insights you need for optimal results are right here in our Foundations Series kickoff. Check out our sponsor PERC Coffee | Use code PODIUM15 to receive 15% off your next order PERC Coffee Instagram Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

As the seasons change and a busy year winds down, it's more important than ever to revisit the basics. Over the next several episodes, Dr. Kevin Sprouse and Patrick Morris will explore three crucial foundations: Sleep and Recovery, Nutrition and Fueling, and Training and Activity. This series is a long-term resource that will provide comprehensive understanding, actionable takeaways, and practical suggestions for easy wins in each area. Plus, Kevin and Patrick share how they assess each foundation with patients, including the key metrics and habits they look for, and how foundations have impacted their own training. Have burning questions about sleep, nutrition, or training? Listener questions will be answered throughout the series, so get in touch! 

After retiring from pro cycling in 2017, Andrew Talansky moved into the realm of triathlons, attacking Ironman events with the same tenacity that marked his cycling career. Now, Andrew's athletic background informs his coaching style with Talansky Performance Group.In this conversation with host Dr. Kevin Sprouse, Andrew shares his experience racing in the iconic Tour de France, representing the United States on the international stage, and competing for Garmin–Cervélo on the esteemed UCI World Tour. From the peloton, to Ironmans, Andrew has realized the benefits of innovative technologies that make testing more accessible for recreational athletes, such as lactate threshold assessments. For Talansky, these are vital tools that can empower athletes and guide them towards sustainable performance improvements, all with the help of a knowledgeable coach.To learn more about Talansky Performance Group, check out their website or follow Andrew on Instagram.

World Tour, Grand Tours, and the Tour Divide - cyclist Alex Howes has done it all. He joins host Dr. Kevin Sprouse to break down his professional cycling career around the world, and his most recent adventure at the Tour Divide. Most recently, he completed the Tour Divide bikepacking race, spanning from Canada to Mexico in 19 days, 14 hours, 46 minutes.Hear what he learned riding 2692.9 Miles over 20 days straight, while navigating tendonitis, sleep deprivation, and hormonal changes. Alex shares how the Tour Divide compares to the Tour de France when looking at power metrics, the impressive endurance of the human body and mind when pushed, and the inspiration to pursue challenging goals.

The final stage of the 2023 Tour de France came to a climactic end and Kevin and Patrick are back with the latest updates. Join them as they delve into the physical toll and strain on riders, recovery metrics, sleep patterns, and the overall impact of the grueling race on athletes' health. Plus, they dedicate time to answer listener questions.Hear from guests:Matt Rabin, Head of Physical Therapy, EF Education First - EasyPost Pro CyclingJeremy Powers, Senior Marketing Manager of Cycling at WhoopDr. Aaron Baggish, cardiologist

As the Tour de France enters its second rest day, Dr. Kevin Sprouse and Patrick Morris reflect on last week's injuries and the impact of extreme heat. From the challenges of maintaining a proper diet on the road to the intense focus on aerodynamics during the time trial, there's no shortage of factors that can make or break a cyclist's performance. Plus, hear how athletes can support the cardiac system as it works overtime to keep up with the demands of the three-week race.Hear from guests:Alex Howes, former EF Education-Easy Post 2x Tour de France riderRobby Ketchell, sports technology & data scientistDr. Aaron Baggish, cardiologistStay tuned for next week's coverage as the Tour de France continues. 

As the Tour de France reaches its midway point, the first rest day provides a much-needed break for the riders to recover and prepare for the next stretch of grueling stages. Dr. Kevin Sprouse and Patrick Morris break down the first 9 stages, major injuries to riders, massages, nutrition, and recovery. Hear from EF Education-Easy Post team members: James Shaw, Pro CyclistNate Wilson, Performance ManagerJonathan Vaughters (JV), CEOPaul Navin, Head of PerformancePlus, Dr. Cheri Mah, a sleep specialist, sheds light on the importance of sleep for elite athletes' performance, and how sleep plays a crucial role in recovery.Special thanks to our sponsor The Feed - go to www.thefeed.com/drkevin to receive 33% off your order of The Feed Formulas - Athlete Formula. Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

What does it take to get riders ready for Tour de France? Dr. Kevin Sprouse takes us inside pre-tour camp at 8,000 meters. Learn the altitude considerations, nutritional and fitness requirements, and strategy testing that goes into getting riders ready for those first crucial days of the race. Hear from EF Education-Easy Post team members:  - Jonathan Vaughters (JV) - CEO- Nate Wilson, Performance Manager- Paul Navin, Head of Performance- Will Girling, Head NutritionistPlus, Cardiologist Dr. Aaron Baggish gives insight into cardiac metrics that predispose a rider to success.Make sure to subscribe on your favorite podcast platform for insider interviews and perspectives from Dr. Sprouse and other experts throughout the month of July. Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

It's Tour de France season, and for the first time in a decade, our host Dr. Kevin Sprouse is not on location - instead, he's dropping exclusive insights throughout the month of July right here on the Podium Podcast.Kicking off on July 1 with a conversation about all the work that goes into preparing for a 3-week race, we'll follow up with a new episode on each rest day, as well as a final pod when the riders reach Paris. Tune in to hear conversations with riders, team support staff, and other experts in sports science and cycling. We'll be covering everything from recovery strategies to preparation techniques, physiology, and the science behind preparing for a grand tour. Do you have any burning questions? Shoot us an email or a DM @thepodiumpodcast! And of course, follow us on social media for exclusive updates throughout the tour. Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Want to take your athletic performance to the next level? Choosing the right coach can be a game changer. In this episode, host Patrick Morris dives into insider insights and expert tips on selecting the ideal coaching path.Joined by The Podium Podcast producer Anthony Palmer, Patrick covers everything you need to know about coaches - including the different types, the pros and cons of all-in-one programs, and the importance of considering the complete athlete when creating a personalized plan.Drawing from his extensive coaching experience as Podium's Director of Performance, Patrick shares valuable lessons learned. He stresses the significance of incorporating sports psychology into coaching practices, highlighting how mental strength and resilience can boost an athlete's overall success.Plus, if you're wondering how to find a coach that suits your unique goals and aspirations, Patrick has a fail-safe approach to help you out. Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Injury is an inevitable aspect of any athlete's journey. But how does reaction impact recovery? In this episode of the Podium Podcast, hosts Patrick Morris and Dr. Kevin Sprouse discuss essential skills, mindsets, and approaches to handling setbacks and reframing injuries. Dr. Kevin Sprouse also highlights how he often sees athletes come back stronger after an injury or time away; he says the key factor is introspection and highlights the need to stay engaged and plugged in to avoid going dark mentally during the recovery period. Plus, Patrick gives insight into the trend of coaching for mental resilience. Whether you are heading into a training season, or dealing with recovery now, this conversation is a perfect addition to your recovery routine. Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

This week, we're shifting gears and hitting the trails with Christsonthy Drellos, mountain biker, coach, and founder of Blue Sky MTB.Christsonthy's mountain biking journey took off in 2014 on Vermont's super technical terrain and she was hooked. Now, she shares her passion and expertise through training courses and lessons both at home and in Knoxville.In this episode, Patrick Morris and Christsonthy discuss her unique coaching philosophy and mindset. Plus, find out how focusing on skills-based training has changed the game for Kevin, and what you can do to improve performance and have more fun on the trail.To learn more about Christsonthy and Blue Sky MTB, visit blueskymtb.com.Christsonthy Drellos Instagram | WebsitePatrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Whether cycling, traveling, or camping, unexpected injuries and health snags could come your way. In this episode, Dr. Kevin Sprouse and Patrick Morris break down the medical kit essentials for any adventure. Kevin shares what he travels with, whether alone, with his team, or venturing internationally - from trauma sheers to ketones - and recommends his favorite med kits. Patrick and Kevin break down the differences between car first aid kits, bike packing and camping kits, and even international trip kits. Plus, they discuss the benefits of taking first aid or wilderness first aid classes.To check out med kits and supplies, head to The Feed and be sure to look at the list Dr. Sproue mentioned in the show that he shares with patients and friends.   Patrick Morris on InstagramDr. Sprouse on InstagramThe Feed Instagram | Website- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Get ready to sweat it out on the Podium. Dr. Kevin Sprouse and Patrick Morris dive into the hot topic of heat training in endurance sports, discussing everything from training in it and adapting to it, to cooling off effectively.Once athletes consider individual health conditions prior to heat training, it is possible to build capacity in the heat within your training cycle. Dr. Sprouse and Patrick cover the technology, tools, and practices used in training, how best to monitor body temperature, and the benefits of passive heat exposure. Plus, hand cooling and the possible pitfalls of an ice bath.To learn more about Podium, visit www.podiumsportsmed.com.Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

There are dozens of tests available to help us better understand our own personal health and performance. With simple blood work, we can learn about everything from food sensitivity to biological age. In this episode, Dr. Kevin Sprouse and Patrick Morris break down what exactly each test is for, and how you can determine what's right for you. Plus, how can we decipher the data to inform nutrition, performance, and overall health?Is there a topic you'd like to hear Kevin and Patrick discuss? DM us with questions and you could win some Podium swag!Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Acclaimed WorldTour cycling nutritionist behind historic Olympic gold medals and multiple Grand Tour wins, and the author of the best-selling The Plant-Based Cyclist, Nigel Mitchell is paving the way for plant-based nutrition in world class sports.  He leverages his clinical background to create nutrition strategies that give athletes an edge in performance.In this episode, Nigel sits down with Dr. Kevin Sprouse for a deep dive into why gut health is a foundational component of sports nutrition. They talk through Nigel's discoveries about how macronutrients impact proper fueling, and the similarities in sailing to cycling with the needs of understanding nutrition.Nigel shares some protein advice for vegetarian and vegan athletes from GCN's The Cyclist's Cookbook: Food To Power Your Cycling Life. Plus, news about his new cookbook coming out soon.In This Episode:Nigel Mitchell on TwitterPatrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

With performance data readily available at every turn, coach and professional cyclist Carson Beckett focuses on getting back to basics through daily counseling and building a relationship with metrics.After years of racing around the globe, Carson now works as a professional coach in Brevard, North Carolina and supports Dirt Camp Racing as a coach and pro rider. This week on the show, Carson and Patrick discuss the challenges of progressing as a younger athlete and why performance peaks at the intersection of longevity and wellness. Plus, Carson shares what's on deck for his next race season. To find out more about Beckett, check out the show notes. In This Episode:Carson Beckett Website | Instagram Dirt Camp Racing Instagram Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Aside from the technical aspects of performance data, the creative, human element has made Robby Ketchell the “secret weapon” on teams like Garmin-Sharp Pro Cycling, and Team Sky, who he supported through three Tour de France titles. From engineering technologies like the BAT box and Platypus, to playing a critical role in creating the formation for the INEOS 1:59 Performance Team, Robby has worked at the forefront of sports technology for a decade. In this episode, Robby sat down with our host Dr. Kevin Sprouse to share stories from the road. They discuss the impact that testing can have on athletes, how creativity can be hindered by data, and why we still have to “test outside the box”. Plus, learn about Robby's own marathon journey in honor of son Wyatt, who has Down Syndrome, and LuMind Research.In This Episode:Robby Ketchell InstagramPatrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

For performance nutritionist and coach Jackson Long, nutrition is about more than counting carbs and calories; fueling allows us to “find the flow” and have fun.  Years of experience in cycling, skiing, and trail running led Jackson to create In The Flow, a coaching company that helps endurance athletes mindfully optimize training and nutrition. He's also the host of In The Flow podcast exploring the intersections between endurance sport, mindfulness and sustainability.In this episode, Patrick Morris talks with Jackson about how vital it is to match your fueling plan to your activity plan. Plus…- The slippery slope of focusing on weight as a metric - The value of working with a trained coach- His experience as a plant-based athleteTo learn more about Jackson, check out www.intheflownutrition.com.In This Episode:Jackson Long Instagram In The Flow Podcast | Website Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Happy New Year! Many of us are setting goals and reevaluating personal routines as we move into 2023. So what better way to start than with a conversation about creating a framework for achieving fitness and health with our friend Adam Kerley.Adam is a physical therapist, athletic trainer, and certified strength and conditioning specialist who has worked with collegiate and professional athletes across multiple sports.  When he isn't making his 4th appearance on our podcast, he spends much of his time traveling with professional golfers on the PGA Tour.In this episode, Adam, Patrick, and Dr. Sprouse discuss: -Adam's “Inverted Pyramid of Health”-how to setup your practice for optimal health and performance -why mindset is at the base of the pyramid -why the traditional model of viewing health and wellness through pillars can so often lead to failure -embracing and understanding the seasons of life -why exercise is at the top of the pyramid -and much more! In This Episode:Adam Kerley on Instagram Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Welcome to our 2022 Holiday Gift Guide! Free Sweat Science NewsletterStronger By Science Newsletter Under $100Pill Box Orange Mud Changing Towel Aero Press Go Decaf Coffee:Good Citizen - Easy Does It Counter Culture - Slow Motion Verve - Vancouver Decaf Olukai Mahana Slippers Rapha Essential Case Apple Pencil Hang BoardFluidStance Swiss RX Total RecoveryUnder 250 Incrediwear - Compression Leggings CORE Body Temperature SensorUnder 500SuperSapiensOver 500Cool MittDesk HausVelociRaxBooksSide Country by John Branch The War of Art by Stephen PressfieldDo The Work Stephen Pressfield - - - - - - - - -Show Produced by Palm Tree Pod Co.

This week on The Podium,  Dr. Brian Zuleger joined Patrick for a conversation about mental performance and training. Dr. Zuleger is a Certified Mental Performance Coach at Arete Performance and an Applied Sport Psychology Professor at Adams State University. As you will hear in the episode, Dr. Zuleger is also one of Patrick's professors for his Master's program.  In this episode,  Patrick and Dr. Zuleger discuss the following: -how to be a better coach by learning more about sports psych -when and how Dr. Zuleger realized the "mental piece" was so important -the importance and value of being in the business of "behavior change" as a coach-some of the differences between sports psychology and traditional psychology -goal attainment vs. goal setting - the difference between the two and why goal attainment is such a critical piece for an athlete -why resilience is so important -and much more! In This Episode:Dr. Brian Zuleger on LinkedIn| Website | Instagram Arete Performance Instagarm | Twitter | Facebook

This week on The Podium, Dr. Sprouse and Patrick are joined by 3 x PGA Tour winner and long-time Podium patient Scott Stallings. In this episode, Dr. Sprouse, Scott, and Patrick discuss the following:-Scott's travel schedule and travel routine -why golf is more of an endurance sport than many think -Scott's athletic history and some thoughts on kids specializing in sports too early-what some of the driving factors were in Scott's change in performance over the last two seasons  -and much more!In This Episode:Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co. 

This week on The Podium, Dr. Sprouse is joined by Colby Pearce. Colby is a former professional & Olympic cyclist (2004), a bike fitter, and is self-proclaimed as “the world's biggest bike dork” after spending most of his life in cycling. In this episode, Dr. Sprouse and Colby discuss:-how his time racing on the track and in the TT influenced his career in bike fitting-why balancing our movement matters so much in cycling to keep healthy movement patterns -the setup of the bike and the "setup" of the cyclist -ins and outs of bike fits -kind of biomechanics talk that applies to people outside of cycling -how the journey through the extremes can help with landing in the middle-the importance of practicing “ global health”-Colby's thoughts on some of the key contact points on the bike-and much more! In This Episode:Colby Pearce Instagram | Twitter | WebsiteCycling in Alignment Podcast Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at: Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co. 

This week on the Podium, Patrick sits down with Caroline Burkholder, MS, RD, LD for a conversation about intuitive eating. Caroline is the owner of Rooted Nutrition & Counseling and is a  registered dietitian nutritionist who provides non-diet nutrition counseling to individuals who struggle with eating disorders, disordered eating, and fueling for sport.  In this episode, Patrick and Caroline discuss:-what intuitive eating is-“diet mentality” -the 10 Pillars of intuitive eating -the common misconceptions in the way we look at and "label" food-the importance of Understanding your eating habits -how to find an intuitive eating dietician -and much more!A big thanks to Caroline for joining the podcast this week. You can check out her practice at https://www.rootednutritionandcounseling.comIn This Episode:Caroline Burkholder Instagram Rooted Nutrition & Counseling Website Buy the book Intuitive Eating Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at: Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co. 

It is Dr. Sprouse's turn in the hot seat this week on the pod! In this episode, Patrick interviews Kevin for a special "get to know Dr. Sprouse" episode. In this episode Patrick and Dr. Sprouse discuss: -Kevin's time in sports growing up -his journey through school and exploration of interests -why he chose a career in medicine -how he got started working in professional cycling with what is now the EF Education - Easy Post team-his favorite races to work -a bit about his current athletic endeavors -and much more!  In This Episode:Dr. Sprouse on InstagramPatrick Morris on Instagram- - - - - - - - -Check us out at: Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced & Edited by Palm Tree Pod Co. 

As we kick off our new pod format, we wanted to "reintroduce" Dr. Sprouse and Patrick to the listeners, and Patrick is up first! Dr. Sprouse dives deep with Patrick. In this episode, we learn: -how Patrick ended up at the University of Tennessee-how his time in athletics growing up shaped him -how his experiences in school lead him to the endurance sports world -about his current work to receive his Masters in Applied Sports Psychology-how he got started working at The Podium and the personal and professional transition he has undergone while working there-his passion for car racing -and much more! In This Episode:Dr. Sprouse on InstagramPatrick Morris on Instagram- - - - - - - - -Check us out at: Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co. 

The Podium Podcast is back,  but this time not with a new season, instead we have a brand new release schedule - or as Patrick says, "welcome to a new version of the Podium!"The pod will now be dropping a new episode every other Monday. You can expect to hear conversations hosted by just Patrick, conversations hosted by just Dr. Sprouse, more Q&A, and of course,  episodes that Dr. Sprouse and Patrick host together.  Check us out at: Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

This week on The Podium, we wrap up Season 7 with another Q&A episode featuring Dr. Sprouse and Patrick. Dr. Sprouse shot from the hip on the questions for this episode as Patrick asked him questions you had sent in throughout the season and a few he came up with.  Topics covered include: -Sodium/Magnesium Status in Blood Panels-How Quickly Cortisol Reacts from a Measurable Standpoint-Sleep Deprivation and Insulin Resistance -Soft Tissue -Static Stretching, Foam Rolling, Mobility Work, Compression, and Percussive Therapy-Dr. Sprouse's favorite water from Girona-and more! Thanks for turning into the podcast this season, we will be off for a few weeks, but will be back with a new production schedule and some exciting updates about the podcast in a few weeks! In This Episode:Dr. Sprouse on InstagramPatrick Morris on Instagram- - - - - - - - -Season Seven Sponsor: Klean AthleteCheck us out at: Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.