Your Ideal Day

We're living in a world filled with frequencies, and not all of them support our health.   In this episode, I sit down with Matt Roeske, founder of Cultivate Elevate, to explore how modern technology and environmental forces are shaping our biology, energy, and health.   From EMFs, smart meters (to looking at how to protect yourself at airports) to the benefits of  pearl powder, shilajit, and dragon's blood. This is a masterclass in merging nature's intelligence to reclaim control over your health.   We discuss the forgotten element aether, the impact of cumulative EMF exposure, how to protect sensitive populations.   This one's for the health rebels, researchers, and seekers who know there's more to wellness than what mainstream systems provide.   RESOURCES & LINKS: Follow Cultivate Elevate: @cultivateelevate Explore Matt's products at cultivateelevate.com and use the discount code IDEAL10 for 10% off your order. THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine.   Follow us on Instagram → @idealdayadam  

What if the symptoms you're struggling with aren't just physical… but emotional energies trapped in your body?   In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to explore the invisible root causes behind so many chronic symptoms, and how to release them for good.   We dive into the science, stories, and subconscious mechanisms behind trapped emotions, how they impact your physical health, and what to do about it.

Most people are metabolically broken, and they don't even know it.   In this episode, I sit down with Ben Azadi, founder of Keto Kamp and author of the brand-new book Metabolic Freedom, to break down what's really keeping people stuck in cycles of fatigue, weight gain, inflammation, and brain fog.   Ben shares the principles behind metabolic flexibility, the real root causes of insulin resistance, and how to tap into your body's natural fat-burning intelligence, without relying on extreme diets or guesswork.   We also dive into the emotional side of metabolic health, why so many entrepreneurs are unknowingly inflamed, and how to build a lifestyle that gives you real freedom, physically, mentally, and hormonally.   If you're tired of feeling like your body is working against you, this episode is your roadmap back to control.

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   Check out the original video:    Breaking Down The System We Use To Help Business Professionals...  

The concept of Biohacking is evolving, and so are we. In this episode, I sit down with Teemu Arina, author, futurist, and founder of the Hololife Summit, to explore the next chapter in human optimisation.. Hololife. We go beyond red light panels, cold plunges, and smart wearables, into a more holistic, embodied, and purpose-driven approach to health. Teemu unpacks the shift from fragmented biohacks to coherence, intuition, and self-mastery, merging science, ancestral wisdom, and quantum awareness into a new operating system for life. If you've outgrown the gadgets and want to evolve your health from hacks to harmony, this conversation is your next step.  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

Health is more than just what you eat, drink, or supplement.   At the deepest level, it's about energy, and how your body interacts with the quantum fields all around you.   In this episode, I sit down with Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, to explore how quantum energy is transforming the way we think about health, healing, and human potential.   From EMF protection to enhancing cellular function, Philipp shares the cutting-edge science and ancient wisdom behind frequency medicine, and why addressing the energetic body is no longer optional.   If you're looking to take your health journey to a whole new dimension, this conversation will open your mind (and your field).  

Discipline is the ultimate health hack.   Kris Gethin has built a career transforming bodies, but beneath the muscle lies a deeper mission, to master health, energy, and longevity from the inside out.   In this episode, we dive into Kris's personal protocols, his radical approach to recovery and performance, and the mindset that separates short-term results from lifelong transformation.   From stem cells to saunas, Kris has tested it all, and shares what's actually worth your time.   If you're a driven entrepreneur or health-focused high performer, this is the reminder you need: your body is your greatest asset.  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

What if detoxing wasn't just about removing toxins from the body, but also about awakening your true essence?   In this episode, I sit down with Daniel Li Ox, founder of ZenCleanz, to explore the deep connection between cellular cleansing, emotional healing, and spiritual evolution.   We talk enzymes, elimination, and energetic release, and why most people are only scratching the surface when it comes to detox.   Daniel shares the philosophy behind ZenCleanz, his own awakening through purification, and how true detoxification is both a physical and metaphysical journey.   If you've ever felt called to cleanse beyond just the body, this one goes deep.  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

What happens when the system designed to protect your health becomes the very thing that keeps you sick? Philly J. Lay knows that story firsthand. After a near-death experience and years of medical gaslighting, Philly took her health into her own hands, and everything changed. Now, she's helping others break free from the fear, confusion, and censorship that blocks true healing. In this raw and revealing conversation, we explore what it means to reclaim your sovereignty, why healing requires more than just protocols, and how to navigate the truth in a world full of noise. If you've ever felt dismissed, disempowered, or like you're searching for answers that no one's giving you, this episode is for you.  

Castor oil isn't just an old folk remedy, it's one of the most powerful healing tools that's been overlooked in modern detox protocols.   When used correctly, castor oil packs can help: ✔️ Drain the lymphatic system ✔️ Support liver and colon detox ✔️ Activate the vagus nerve and calm your nervous system   In today's episode, I sat down with Alison Leighton of CastorVida, to unpack the truth behind castor oil, the science that backs it, and why more and more people are turning to this simple but effective daily practice.   If you've hit a wall in your health journey or feel like you're doing everything “right” but still feel off, this might be the missing link.  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

When it comes to deep, lasting healing, most people are looking in the wrong place.    You can detox, diet, and supplement all you want, but if you ignore your liver health, you'll always hit a wall.   Today, we're joined by Elizabeth Wells, affectionately known as the 'Liver Flush Queen to give us a more detailed view on Liver Flushing and all it's benefits.   This conversation will challenge what you think you know about liver health, gut function and how to do liver flushes effectively.  

Energy is the missing link in most people's health journeys.   You can eat clean, take the best supplements, and follow every “optimal” health protocol, but if your energy field is drained, you'll still feel off.   The real challenge? Unseen forces are constantly pulling your energy away.    From EMFs to environmental stressors, modern life is disrupting the body's natural flow, leaving people fatigued, unfocused, and stuck in survival mode.   In this episode, we sit down with Dan Stachofsky, the mind behind Essential Energies, to uncover how hidden energetic forces are shaping your health, and what you can do to reclaim your vitality.  

Today, we're joined by Mark Sisson, a pioneer in the ancestral health movement and founder of the Primal Blueprint.    If you've ever wondered how to optimize your body for longevity, effortless energy, and peak performance, without sacrificing the joys of life, this is the episode for you.   Mark shares his evolution from endurance athlete to primal health expert, why the mainstream fitness narrative is broken, and how simple, ancestral principles such as walking can change the game for you.  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

What if one of the most powerful superfoods on the planet has been hiding in plain sight? In this week's episode, I talk with Stephen Kavanagh of Marine Health Foods to explore why oysters are one of the most nutrient-dense foods you can eat and why they might be the missing piece in your diet.   We dive deep into the incredible health benefits of oysters, their rich mineral content, and how they can support hormonal health, detoxification, and overall vitality. If you've been looking for an all-natural way to boost your energy, immune function, and brain performance, this episode is a must-listen.   But what if you don't have access to fresh oysters or don't love the taste? That's where OysterMax comes in. Sourced from pristine waters and carefully processed to retain the full spectrum of bioavailable minerals and nutrients, OysterMax delivers all the benefits of oysters in a convenient, high-quality supplement.    Stephen Kavanagh is a leading advocate for nutrient-dense foods and ancestral nutrition, helping people reclaim their health through powerful, bioavailable foods like oysters. With a passion for restoring vitality through proper nutrition, he shares invaluable insights on how to harness the power of real, whole foods, and supplements like OysterMax, for optimal well-being.   Connect with Marine Health Food:

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

In this episode, I sit down with Carrie B Wellness, a leading expert in circadian health and light optimization, to break down the impact of light on our energy, sleep, and overall well-being.  We dive deep into the ways artificial light is sabotaging our health, how to harness natural light for better mitochondrial function, and simple, powerful strategies to realign your body's natural rhythms. You'll learn in this episode the science behind light's impact on circadian rhythm and metabolism, how morning sunlight affects hormones, mood, and detox pathways. Additionally, the dangers of junk light (LEDs, screens, and artificial lighting) Connect with Carrie B:

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   Is your body overloaded with toxins? Discover Your Toxicity Score  

In this episode, I sit down with Kim Rogers, aka The Worm Queen, founder of RogersHood Apothecary and creator of the viral ParaFy Parasite Cleanse kit. Kim's personal journey through endometriosis, Lyme disease, and mold poisoning led her to ditch pharmaceuticals and dive deep into natural healing. Her story blew up on social media, gaining millions of views and crowning her the go-to expert on parasites and detoxing. We dive into: Why parasites could be the hidden cause of your health issues. How to tell if you might have parasites (spoiler: most people do!). The power of cleansing and how it can transform your energy and vitality. If you've ever wondered about parasites, detoxing, and reclaiming your health, this is a must-listen!   Connect with Kim:

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

By popular demand, we have Jeff Hoyt of Zeocharge back on the show to talk about the power of having zeolite in your detoxification stack, and he dives deeper into the science around how zeolite works within the body and for our health.    Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry.   ZeoCharge is a next-generation zeolite supplement that combines the benefits of the best zeolite supplements on the market offering an advanced detox and health improvement solution. Connect with Jeff Zeolitelabs IG Zelolitelabs YouTube Zeolitelabs Website (discount code: IDEAL10 for 10% off)   Sponsors of the show   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    You can also check us out on Instagram @idealdayadam  

By popular demand, we have Jeff Hoyt of Zeocharge back on the show to talk about the power of having zeolite in your detoxification stack, and he dives deeper into the science around how zeolite works within the body and for our health.    Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry.   ZeoCharge is a next-generation zeolite supplement that combines the benefits of the best zeolite supplements on the market offering an advanced detox and health improvement solution. Connect with Jeff Zeolitelabs IG Zelolitelabs YouTube Zeolitelabs Website (discount code: IDEAL10 for 10% off)   Is your body overloaded with toxins? Discover Your Toxicity Score  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

In this eye-opening episode of The Ideal Day Podcast, we're joined by the renowned Dr. Edward Group, founder of Global Healing and a leading voice in natural health and detoxification.    Together, we uncover the hidden toxins lurking in our everyday lives and explore powerful, natural methods to cleanse the body and restore vitality.   Dr. Group shares his transformative journey from traditional medicine to becoming a pioneer in holistic health, and how his mission to heal the world naturally is changing lives.    Expect cutting-edge insights into why detoxification is more critical than ever and how simple, daily practices can help you achieve peak health.   Connect with Dr. Edward Group: Global Healing Website Dr. Group on Instagram   ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

In today's episode of The Ideal Day Podcast, I'm joined by the incredible Dr. Jenny Goodman, author of the must-read book “How to Get Healthy in Toxic Times.”    Dr. Goodman is a medical doctor, speaker, and educator who specialises in environmental medicine and helping people navigate the modern toxic world we live in.   Dr. Goodman also shares simple, actionable tips from her book that you can start implementing right away to protect yourself and your family in these toxic times.    This episode is packed with science-backed insights, practical solutions, and hope for those feeling overwhelmed by the modern world.   Resources Mentioned:   Dr. Jenny Goodman's book: “How to Get Healthy in Toxic Times” Follow Dr. Jenny Goodman Instagram Dr Jenny Goodman Website ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

On today's episode we're joined by Wendy Myers, a world-renowned detox coach, author, and expert in frequency medicine.    Wendy has helped thousands of people worldwide reclaim their health by going beyond traditional detox methods and exploring the cutting edge of holistic healing.   In our conversation, Wendy shares her vast experience in detoxification, uncovering the surprising toxins most people don't realise are affecting their health. But this episode goes deeper. Wendy takes us into the realm of frequency medicine, explaining how energetic therapies can amplify detox, improve health, and shift our understanding of healing.   This episode is packed with insight, inspiration, and actionable tips to help you optimise your health and performance. Whether you're just starting your detox journey or are curious about energy healing, Wendy's expertise will leave you motivated to take your health to the next level.   Connect with Wendy Instagram Website Heavy Metal Quiz ⏯️ Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

What if the way you think about water and hydration was completely reimagined? Maks Vrečko, the visionary founder of Flaska, joins us to unveil the transformative power of structured water and its profound impact on health and well-being. In this thought-provoking episode, Maks shares the story behind Flaska's innovative approach to water, delving into the science, philosophy, and practical benefits of structured water for our bodies and the planet. Discover how rethinking something as simple as water can unlock new levels of vitality, hydration, and connection to nature. If you've ever wondered about the deeper mysteries of water or how it could revolutionise your health, this conversation will leave you inspired and intrigued. Connect with Flaska on Instagram Purchase Flaska Bottle here (discount code: IDEAL10 for 10% off) ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

This week, I'm excited to share Kai's transformation. As the founder of a hospitality recruitment agency with offices in London and Dubai, Kai leads a demanding lifestyle.  Despite living what many would consider a "healthy" life, eating clean, training six days a week, and cutting out alcohol, he felt stuck, frustrated, and far from his peak. When we connected, Kai was putting in maximum effort but seeing minimal results. He was spending hundreds on supplements and trying everything to gain more energy or better sleep, but nothing worked. Through The Detox Blueprint Program, we focused on removing toxins and rebuilding his foundations. By optimising water, adding minerals, and incorporating protocols like liver flushing, Kai saw incredible results.  Within a week, his energy soared, sleep improved, and mood lifted. Over time, he noticed clearer skin, a leaner physique, and a consistent sense of vitality. Kai's story shows the power of removing what holds you back. When you clear the toxins and rebuild properly, you unlock your full potential.   Check out this powerful episode.   ⏯️ Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

In this episode of The Ideal Day Podcast, we sit down with the brilliant and thought-provoking Dr. Andrew Kaufman to explore the fascinating world of natural healing and detoxification. We dive deep into the controversial yet compelling use of turpentine therapy as a tool for cleansing the body and reclaiming health. Dr. Kaufman shares his insights on the historical roots of this remedy, its modern applications, and how it fits into a broader approach to healing. This episode is packed with eye-opening truths about health, the medical system, and the power of natural remedies. If you're looking to challenge conventional wisdom and discover alternative methods to support your body, this conversation is a must-listen.   Connect with Dr Kaufman  Website @andrewkaufmanmd  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

In this week's show we have a short testimonial from my student Alex. Alex is a  recent graduate from The Detox Blueprint Program and has a great story to tell. Despite his demanding career as an entrepreneur, having great health was still a major area of focus for him. When we first started, he was dealing with chronic digestive issues and energy slumps in the afternoon. ⁣Not great when you're running a business.⁣ ⁣He knew there was a better way than all the supplements and labs he'd tried in order to solve the issue in the past.⁣ He'd seen some mild improvements, but he wasn't seeing it translate to better health and better productivity output with his demanding job.⁣ Check out this powerful episode where Alex gives his key takeaways from the program and how it helped him get his health where he wanted it.   ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)  

What if everything you thought you knew about colds and viruses was turned upside down?  Daniel Roytas, a leading naturopath and educator, is here to challenge the status quo with his groundbreaking new book: "Can You Catch A Cold?: Untold History & Human Experiments" This eye-opening read takes you on a deep dive into the fascinating history of infectious disease theories, exploring controversial experiments and untold truths about how we understand colds, immunity, and human health. Daniel unpacks decades of scientific research, questioning mainstream narratives and shedding light on the gaps in our collective understanding. If you're curious about the untold stories behind human experiments, the origins of popular health beliefs, and the deeper truths about how our bodies respond to illness, this book will leave you with more answers—and more questions—than you ever expected.   Connect with Daniel via humanley.com ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

Are you passing on the salt during dinner?  Salt has played an essential role in human history, not just as a seasoning but as a powerful symbol of wealth and survival. For centuries, salt was so valuable that it was traded along ancient routes and even used as currency in some cultures. Wars were fought over salt, and entire economies were built around its trade, as societies understood its worth.  On today's show we have Samantha Skyring, the founder of Oryx Desert Salt. Oryx Desert Salt is a sustainably harvested salt from the pristine Kalahari Desert, supporting local communities and creating products loved by homecooks and health seekers worldwide. Salt is also crucial for human health. Unrefined salt, in particular, is rich in minerals that help regulate hydration, support nerve and muscle function, and balance electrolytes. In a time when salt is often misunderstood, the pure, natural benefits of unrefined salt are more relevant than ever.   Connect with Oryx Desert Salt on IG. ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

In this week's show we have a short testimonial from my student Aaron. Aaron recently graduated from The Detox Blueprint Program and is on fire! My man Aaron and I started working together because, despite his efforts with DIY Detox and some online programs, his body felt run down mentally and physically and he just wasn't performing the way he used to in his prime.⁣ ⁣We worked on basic fundamentals like detox pathway optimisation, gut healing and effective use of binders.⁣ ⁣Aaron is a prime example of what can happen when you focus on removing what is chronically poisoning you, day in day out and restoring your detox foundations from the ground up.⁣ Check out this powerful episode.   ⏯️ Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)