Podcasts about sleep tracker

Are you finding that your HbA1c levels are elevated despite being on a low-carb, ketogenic, or even carnivore diet? Recently, my HbA1c test came back at 5.7 (just under the prediabetic range), and I knew something was off; after all, I've been following a relatively low-carb lifestyle for years, so there's no way my blood sugar should be high enough to suggest prediabetes.  In consulting with carnivore diet expert and medical doctor Shawn Baker, I learned that healthy red blood cells that live longer than average can actually skew HbA1c readings, making it appear as though you have higher blood glucose than you do. This happens because the longer your red blood cells live, the more glucose has time to attach to hemoglobin, artificially inflating your HbA1c levels. (Conversely, shorter-lived red blood cells can lead to lower readings, even in those with high blood sugar.) In this episode, I break down the science of the HbA1c test and explain how factors like red blood cell lifespan, iron deficiency, anemia, and other health conditions can all affect your hemoglobin A1c results.  Even if you have healthy blood sugar and no signs of diabetes, your HbA1c might still be higher due to these factors. In my case, despite my elevated HbA1c, my continuous glucose monitor (CGM) showed average blood glucose levels between 85 and 89 mg/dL — well within the normal range. In this episode: 00:00:00 - Intro & elevated HBA1C discovery 00:01:15 - Investigating the cause of high HBA1C 00:02:54 - Understanding HBA1C and red blood cells 00:04:19 - Dr. Shawn Baker's explanation: longer lifespan of RBCs 00:06:28 - Conclusion & next episode sneak peek Learn more: Continuous Glucose Monitoring Explained: https://michaelkummer.com/continuous-glucose-monitoring/ Levels vs. Nutrisense: CGM Comparison: https://michaelkummer.com/levels-vs-nutrisense/ Why You Should Wear a Continuous Glucose Monitor (CGM): https://www.primalshiftpodcast.com/44-why-you-should-wear-a-continuous-glucose-monitor-cgm/ How Exercise Influences Your Blood Glucose Response [Coke Challenge]: https://www.youtube.com/watch?v=iIiuRoKtq1s Use the code YOUTUBE10 to get 10% off your order of Grass-Fed Beef Liver supplements at https://shop.michaelkummer.com Affordable At-Home Blood Testing with SiPhox Health: https://www.youtube.com/watch?v=R7qRLzBcp94 Get 20% off your SiPhox Health purchase with the code MICHAELKUMMER at: https://michaelkummer.com/go/siphoxhealth   Ultrahuman vs Oura Ring: What's the BEST Fitness and Sleep Tracker?: https://www.youtube.com/watch?v=E-vAgCh22zk Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Biohacking #HBA1C   

Got a question or feedback? Send me a text!Unlocking the Secrets to Optimal Sleep with Drew GrieselIn this episode of HealthSpan Digest, Aaron Shaw delves into the science and strategies behind optimizing your sleep with special guest Drew Griesel, founder of Primal Wellness Coaching. Discover how quality sleep can enhance your immune system, cognition, energy levels, mental health, physical strength, and overall mood. Drew shares his journey into the world of sleep science and practical tips for achieving better rest.Episode Highlights:- The importance of sleep for overall wellness- Understanding the stages of sleep and their impact on your health- The role of sleep trackers and technology in improving sleep quality- Practical sleep hygiene tips for better rest- How to create and maintain a sleep routine- The impact of light exposure, meal timing, and exercise on sleep- Addressing common sleep disruptors and optimizing your sleep environmentDrew also introduces his "Hack Your Sleep" program, offering listeners a free access code to help you start your journey towards better sleep. Whether you're struggling with sleep quality or looking to fine-tune your routine, this episode provides actionable insights and science-backed advice to help you sleep better tonight.Tune in now and take the first step towards a healthier, well-rested you!Drew Griesel - Primal Wellness Coaching (Sleep)https://www.primalwellnesscoaching.com/ https://programs.primalwellnesscoaching.com/products/hackyoursleep/ https://www.instagram.com/primal.wellness.coaching/ Keywords: Optimal Sleep, Sleep Quality, Sleep Hygiene, Sleep Stages, Sleep Tracker, Sleep Environment, Sleep Routine, Primal Wellness Coaching, HealthSpan, Aaron Shaw, Drew GrieselTags:#SleepOptimization #HealthSpanPodcast #SleepTips #BetterSleep #SleepScience #Wellness #PrimalWellnessCoaching #DrewGriesel #AaronShawLive #HealthAndWellness #FitnessJourney #SleepRoutine #SleepHygieneTipsCall to Action:Don't forget to subscribe to the HealthSpan Digest podcast for more episodes packed with valuable insights on health, fitness, and wellness. Share this episode with anyone looking to improve their sleep quality and overall health!Want to support the show? Please do ---> Buy Me a Coffee Healthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upHealthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

During CES 2024 PranaQ introduced a new product called TipTrack, an AI-powered sleep tracker designed for accuracy. The marketing director of the company, Alexandra Jones-Kuo, explains that the device is worn on the fingertip overnight to collect the most accurate data. The thin skin on the fingertip allows for precise data collection, making it a more accurate option compared to other wearable devices like rings or wristwatches.The name "PranaQ" is derived from the concept of wellness, with "Prana" representing a chakra associated with wellness and "Q" referencing the measurement of wellness, similar to IQ and EQ. This shows that the company is focused on providing a holistic approach to improving sleep quality.AI-powered sleep tracker for accuracyOne of the main features of TipTrack is its AI-powered sleep coach. This specialized chatbot is able to analyze the user's sleep patterns and provide personalized recommendations in real time. By collecting data on blood oxygen levels, heart rate, temperature variability, and even recording snoring or breathing disturbances, TipTrack is able to provide a comprehensive sleep report to help users improve their sleep quality.The design of TipTrack also prioritizes comfort. The device is coated with silicone to prevent slipping and is breathable for a comfortable night's sleep. The adjustable strap comes in three different sizes to ensure a proper fit for all users. Additionally, wearing the device on the non-dominant hand is recommended for those who fidget during sleep, as it may reduce movement and improve data accuracy.PranaQ promotes better sleepDuring the conversation, the company representative mentioned that their target demographic is quite large, as almost everyone struggles with some form of sleep issue. Whether it be difficulty falling asleep or feeling constantly tired, PranaQ believes their product can help address these common problems.Overall, TipTrack offers a unique and innovative solution for tracking and improving sleep quality. With its focus on accuracy, comfort, and personalized recommendations, it has the potential to revolutionize the way we monitor and optimize our sleep patterns. As technology continues to advance, AI-powered devices like TipTrack are paving the way for a more connected and informed approach to health and wellness.The availability of TipTrack is set for April 1st, with a price of $199 for the device and a $10 monthly subscription fee for access to the Gen AI Sleep Coach. While the device is currently only available in one color, it is likely that more options will be available in the future. To learn more about PranaQ and its products, individuals can visit the company's website. The website provides detailed information about the device and where to purchase it.Conclusion: PranaQ improves sleep without discomfortIn conclusion, PranaQ's product offers a promising solution for those looking to enhance their sleep quality. With a focus on wellness and personalized recommendations, the company is dedicated to helping individuals achieve better sleep. As technology continues to evolve, products like PranaQ's device are paving the way for a more connected and informed approach to health and wellness.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

During CES 2024 PranaQ introduced a new product called TipTrack, an AI-powered sleep tracker designed for accuracy. The marketing director of the company, Alexandra Jones-Kuo, explains that the device is worn on the fingertip overnight to collect the most accurate data. The thin skin on the fingertip allows for precise data collection, making it a more accurate option compared to other wearable devices like rings or wristwatches.The name "PranaQ" is derived from the concept of wellness, with "Prana" representing a chakra associated with wellness and "Q" referencing the measurement of wellness, similar to IQ and EQ. This shows that the company is focused on providing a holistic approach to improving sleep quality.AI-powered sleep tracker for accuracyOne of the main features of TipTrack is its AI-powered sleep coach. This specialized chatbot is able to analyze the user's sleep patterns and provide personalized recommendations in real time. By collecting data on blood oxygen levels, heart rate, temperature variability, and even recording snoring or breathing disturbances, TipTrack is able to provide a comprehensive sleep report to help users improve their sleep quality.The design of TipTrack also prioritizes comfort. The device is coated with silicone to prevent slipping and is breathable for a comfortable night's sleep. The adjustable strap comes in three different sizes to ensure a proper fit for all users. Additionally, wearing the device on the non-dominant hand is recommended for those who fidget during sleep, as it may reduce movement and improve data accuracy.PranaQ promotes better sleepDuring the conversation, the company representative mentioned that their target demographic is quite large, as almost everyone struggles with some form of sleep issue. Whether it be difficulty falling asleep or feeling constantly tired, PranaQ believes their product can help address these common problems.Overall, TipTrack offers a unique and innovative solution for tracking and improving sleep quality. With its focus on accuracy, comfort, and personalized recommendations, it has the potential to revolutionize the way we monitor and optimize our sleep patterns. As technology continues to advance, AI-powered devices like TipTrack are paving the way for a more connected and informed approach to health and wellness.The availability of TipTrack is set for April 1st, with a price of $199 for the device and a $10 monthly subscription fee for access to the Gen AI Sleep Coach. While the device is currently only available in one color, it is likely that more options will be available in the future. To learn more about PranaQ and its products, individuals can visit the company's website. The website provides detailed information about the device and where to purchase it.Conclusion: PranaQ improves sleep without discomfortIn conclusion, PranaQ's product offers a promising solution for those looking to enhance their sleep quality. With a focus on wellness and personalized recommendations, the company is dedicated to helping individuals achieve better sleep. As technology continues to evolve, products like PranaQ's device are paving the way for a more connected and informed approach to health and wellness.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Making India sleep better: More than 55% of Indian adults face trouble falling asleep at least three nights a week. Today, I speak with Surbhi Jain, the founder of Neend, a free app offering stories, soothing sleep sounds, meditation, and more to help users unwind and nod off. Launched in 2021, Surbhi shares how she started this journey after contracting Covid and struggling with sleep issues. She released the MVP on YouTube, experiencing significant organic growth. Surbhi discusses building a consumer app in the wellness space, addressing topics like traction, funding, her background, dealing with competition, and a referral scheme that didn't work out. She also shares insights into investing in startups, revealing what she looks for and her thoughts on the wellness space. Finally, Surbhi talks about handling criticism of her WhatsApp display picture by an unnamed investor and much more!In this conversation we also talk about:How it worksHer reluctance to seek feedback from friends and familyContacting customers first thing in the morningBusiness model.General sleep tipsThoughts on blue light glasses , do you they work.Dealing with biases. Scaling the business. Links https://neend.app/  Hosted And Produced by Neil Patel https://www.linkedin.com/today/author/neilpatel2 Listen and Subscribe to More Episodeshttps://www.indianstartupshow.com/ Music by Punch Deck.https://open.spotify.com/artist/7kdduxAVaFnbHJyNxl7FWV

In der aktuellen Folge WORKING DAD PODCAST sprechen wir mit dem Performance Recovery & Sleep Coach Chris Surel. Chris hilft CEO‘s, Führungskräften, Beratern, Unternehmern und Spitzensportlern auf der ganzen Welt, ihr Energie-Level, ihre Leistungsfähigkeit und ihre Gesundheit nachhaltig zu steigern. Er verbindet dabei wissenschaftliches Know-how mit konkreten Tipps für die praktische Umsetzung. Sein Buch “Die Tiefschlaf-Formel” ist ein SPIEGEL-Bestseller. Für fast alle Eltern ist Schlaf (bzw. seine Abwesenheit) ein großes Thema. Wir sprechen mit Chris daher natürlich über die Faktoren, die guten Schlaf überhaupt ausmachen. Wir wollen aber auch wissen, was zu tun ist, wenn man mehrfach die Nacht unfreiwillig geweckt wird. Chris räumt auch mit ein paar Mythen auf, die sich um das Thema Schlaf ranken und klärt über die Fähigkeiten moderner Sleep-Tracker auf. Viel Spaß mit dem Interview! Mehr über Chris Surel findest du hier: - Website: www.chrissurel.com - LinkedIN: https://www.linkedin.com/in/chris-surel/ Du hast Feedback zu unserem Podcast? Dann schreib uns gerne an: workingdadpodcast@gmail.com

Best Buy's new recycling program will let you mail in your old electronics, Twitter designates NPR as 'US state-affiliated media', Amazon's Halo Rise sleep tracker is surprisingly helpful.

Badmómzjay hat endlich auf TikTok verraten, wer mit ihr auf dem neuen Song „Auf die Party” sein wird.  Lionel Messi ist schon wieder Weltfußballer geworden. Persönliches Highlight von Tessniem war bei den Awards aber der iranische Spieler Ali Daei. Zum Pokémon Day gestern gab's endlich erste Trailer zu Pokémon Sleep. Das Game ist quasi ein Sleep Tracker, mit dem man viele knuffige Pokémon sammeln kann – durch Schlaf. Ladet ihr das Spiel runter, wenn es rauskommt? Oder behaltet ihr eure Schlaf-Daten lieber für euch? Schreibt es uns an fomo@spotify.com  Tessniem Kadiri hat am Dienstag, den 28. Februar alle Timelines bis nach unten gescrollt, damit ihr nicht müsst. Hier geht's zum Hörbuch „EXIT RACISM” von Tupoka Ogette. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sleep and HRV trackers are becoming more popular, and the best ones have a smart dashboard that provides lots of information on your sleep performance, and HRV trends. They also have algorithms that assess all of the data and give a daily recovery score. I started using the Whoop tracker in 2017 and I have to confess that there have been times when I have been over focussed on the data to the point where I actually worried whether I was going to have a good night's sleep. Note: This is actually a diagnosable condition known as orthosomnia - obsessing over the perfect night's sleep. Over time I came to realise that the real value in devices like this is from the long-term trends and the behavioural changes which result. Today's guest is Garron Mosley, an elite age group triathlete. Garron qualified to race at the recent Ironman World Championships in Hawaii and as you'll hear the trip didn't go quite according to plan. More interesting to me was the fact that Garron had started wearing a Whoop band and has made some pretty significant changes to his life with amazing results as a result of analysing the data. We talk about a lot but some topics you might be interested in include: Qualifying for Kona His scary bike crash which resulted in a DNS at The Ironman World Championships How Garron manages a high volume of training each week, all while running a growing business and being a good family man Behavioural changes from wearing the Whoop How better sleep leads to better decision-making at work Why reducing or eliminating alcohol will lead to better sleep Caffeine and sleep. It's not good - don't be fooled if you can drink coffee in the evening and fall asleep easily If you're interested in finding out more about Garron, he hangs out at these social media places: Facebook - @garronmosley Instagram - @garronmosley LinkedIn - linkedin.com/in/garron-mosley-0143349    To find out more about Whoop, please go here Whoop.com If you're interested in signing up for a Whoop subscription click on the link and it will give you a FREE 30 days at the start of your subscription.   Garron recommended these podcasts:   The Diary of a CEO - Steven Bartlett The Rich Roll Podcast - Rich Roll   Other Cool Stuff Garron recommends nutrition products from Ethic Sport, his go-to race nutrition since 2017. As he says, "I pay for it, so it's a choice."   Books Relentless - From Good to Great to Unstoppable by Tim Grover Scary Smart - Mo Gawat Life Without Limits - Chrissie Wellington To download your FREE 4-week mobility plan, please click here. Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Sleep Cycle improves your health via improved sleep. It records your sleep cycles mostly by listening to your noises. Develop an app like Sleep Cycle that analyses these noises using ever-evolving machine learning algorithms, shows the findings, and helps you understand your sleep via graphs and unique data analysis. The behaviors that impact rest and recuperation, and what you can do to enhance it. Echoinnovate IT is one of the best app development businesses in the world. They can assist you in bringing your innovative concept to develop an app like Sleep Cycle to fruition. Get in contact with the most qualified industry specialists in order to have the most successful app launch. --- Send in a voice message: https://anchor.fm/echo-innovate-it/message

SLEEP! New mamas need more of it, that's for sure. In this episode of the New Mamas Podcast, host Lina Forrestal and Huckleberry's Co-founder and CEO, Jessica Toh, discuss the relationship between sleep and maternal mental health. They explore why they think moms struggle asking for help and brainstorm creative ways moms can prevent burn out. Stats discussed in this episode:Nearly 500 Huckleberry app moms and found that their most significant mental and emotional health challenge (58%) is trying to successfully juggle all of their responsibilities. Not only that, the poll uncovered that despite 50% identifying “quality sleep” as the most important aspect of their mental health, one of their biggest blockers is that they have too much on their mind, making it hard to relax.Maternal mental health conditions affect 800,000 women in the U.S. each year—yet 75% of those women go untreated.Learn more about Huckleberry at https://huckleberrycare.com/ Download Huckleberry for Apple here. Download Huckleberry for Android here. Connect with Huckleberry on Instagram @huckleberrycareSupport the show

The Quantified Scientist (Rob ter Horst) joins me on the podcast today. It was a ton of fun to catch up with Rob and he's a super interesting guy with tons of knowledge in the science of fitness trackers! Watch the full conversation exclusive to YouTube members and Patreon members only! Also available on your favorite podcast platform!Watch the video version on Patreon or YouTube Members!https://www.patreon.com/chasethesummithttps://www.youtube.com/chasethesummitCheck out the Quantified Scientist on YouTube!YouTube:https://www.youtube.com/c/TheQuantifiedScientist Rob's Website: https://www.robterhorst.com/CTS Merch Store: https://store.chasethesummit.com/Join the Conversation on Discord! https://discord.gg/9QR3R2FuSuJoin the Facebook Group! https://www.facebook.com/groups/1625366894492716**Follow Me!**YouTube: https://www.youtube.com/chasethesummit/Instagram: https://www.instagram.com/chasethesummit/Strava: https://www.strava.com/athletes/17359116Website: https://www.chasethesummit.comPodcast: https://click.chasethesummit.com/podcast**Want to send me something?**Chase the Summit 1751 Main Street # 843 Tewksbury, MA, 01876Support the show (https://www.patreon.com/chasethesummit)

Episode NotesPublished on March 2, 2022Our Hosts:Mike Ercolano's Instagram: https://www.instagram.com/mike_ercolano/Kelly Krauss' Instagram: https://www.instagram.com/kkrauss76/John Esposito's Instagram: https://www.instagram.com/john_esposito15/Christina Cohen's Instagram: https://www.instagram.com/christina_cohen330/Next Generation Training Center: https://nextgenerationtrainingcenter.com/NextGen Radio Podcast: https://nextgenerationtrainingcenter.com/nextgenradio/

Tired of feeling groggy and sluggish? You're not alone. Luckily, those clever fellows at Rise Science are feeling your pain and have updated their ingenious sleep debt tracker app to help you rediscover your mojo. Learn more at https://www.risescience.com (https://www.risescience.com)

GUY LESCHZINER is a renowned consultant neurologist, sleep physician, and author. He's mostly known for his two books: The Nocturnal Brain, and The Secret World of Sleep. In this conversation we talk about common and extreme sleep disorders, why it's important to get good sleep, and how to actually try and do that. HAVE YOU MET... LINKS All Podcast Links Website Instagram: @haveyoumet_podcast Video version and clips available on YouTube: FULL EPISODES ----- CLIPS TIMESTAMPS: [00:00] INTRO [00:48] What is a Neurologist? [01:49] How Guy decided to become one [03:00] How Neurology Encompasses our Lives [04:00] Becoming a Neurologist [05:24] Epilepsy [10:29] Sleep [13:23] Sleep Apnoea [19:50] Sleep Research Difficulties [22:25] Narcolepsy [27:08] Sleep Paralysis [30:42] Restless Leg Syndrome [34:20] Sleep Walking & Other Parasomnias [45:24] Extreme Sleep Disorders, Case Studies [48:05] Waking a Sleepwalker [49:35] Insomnia [55:15] Advice to get to Sleep [57:19] Sleep, Screens & Social Media [01:01:49] Waking Up Suddenly [01:05:24] Optimum Sleep [01:14:02] Sleep Trackers [01:17:26] Lie-ins and Sleep Debt [01:21:29] Nightmares and Dreams [01:25:26] Sleep, Stress, Anxiety & Depression [01:27:30] Sleep and Physical Health [01:28:53] Alzheimer's and Dementia [01:32:58] Surviving on a Few Hours Sleep [01:35:50] Naps and Napping [01:37:01] Guy's Message [01:38:04] OUTRO [01:38:24] MUSIC The podcast that will introduce you to people you've never heard of, along with getting you better acquainted with those you have. Relaxed conversational style interview podcast with no rigid structure or boundaries. My goal with this podcast, is to talk to an eclectic mix of people about an eclectic range of topics. The only thing all my guests are guaranteed to have in common, is that I want to chat with them. Keep up to date with Guy: Guy's website Twitter: @guy_lesch BBC Sounds - Mysteries of Sleep and The Senses Guy's Books are available at most bookshops, but here's a link Keywords for the video: Sleep, Sleeping, Sleepwalking, Insomnia, Apnoea, Sleep Apnoea, Apnea, Sleep Apnea, Epilepsy, Sleep Paralysis, Neurologist, Neurology, Restless Leg Syndrome, Sleep Tracker, Lie in, Lie-in, Narcolepsy, Seizure, Dreams, Nightmares, Have You Met, Guy Leschziner, episode 5 **All Podcast Links**

Dr. Halley Alexander discusses the Neurology Today article, "As Consumer Sleep Trackers Gain in Popularity, Sleep Neurologists Seek More Data to Assess How to Use Them in Practice." Show references: https://journals.lww.com/neurotodayonline/fulltext/2021/05060/as_consumer_sleep_trackers_gain_in_popularity,.8.aspx

This week, we have two mini-top stories. First, we pull back the curtain and show you a bit of Adam's process as a reviewer. How does he get things to review? Does he have to pay for them? This and more are answered on our look behind the scenes. Then, Adam talked to Dr. Don Vaughn, a neuroscientist who works for Invisibly about sleep and sleep tracking, and why you should sleep a whole lot more than you probably do. Links to News of the week available at benefitofthedoud.com Patreon bonus for this episode: Early Access to the show Special thanks to:Dr. Don Vaughn - @DrDonVaughn Invisibly Bonus: Dr. Vaughn's TED Talk  Subscribe to the show! Support the show! Read more! Twitter - @Benefitofdoud Instagram - @BenefitoftheDoud Youtube - http://bitly/botdtubeTikTok - @BenefitoftheDoud Benefit of the Doud is written and hosted by:Adam Doud - @DeadTechology Co-produced by:Clifton M. Thomas - @cliftonmthomas

An influx of new gadgets aim to help you sleep better by collecting data about your heart rate, time in bed, and sleep cycles. But are they worth it? Personal tech columnist Nicole Nguyen joins host Amanda Lewellyn to discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about which sleep trackers are actually accurate; how important closure is for a life transition; and why mirrors flip horizontally, but not vertically. Study of 9 sleep trackers finds that all but 2 are inaccurate by Kelsey Donk You snooze, you lose - with some sleep trackers. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-02/wvu-ysy021721.php  Stone, J. D., Rentz, L. E., Forsey, J., Ramadan, J., Markwald, R. R., Finomore, V. S., Galster, S. M., Rezai, A., & Hagen, J. A. (2020). Evaluations of Commercial Sleep Technologies for Objective Monitoring During Routine Sleeping Conditions. Nature and Science of Sleep, Volume 12, 821–842. https://doi.org/10.2147/nss.s270705  Espie, C. (2020) How Do You Measure Sleep? Sleepio. https://www.sleepio.com/articles/sleep-science/how-do-you-measure-sleep/  That Sleep Tracker Could Make Your Insomnia Worse (Published 2019). (2021). The New York Times. https://www.nytimes.com/2019/06/13/health/sleep-tracker-insomnia-orthosomnia.html  Here's How Important Closure Is for a Life Transition by Sonja Hodgen Devitt-NYU, J. (2019, February 25). Better endings help us feel good about what’s next - Futurity. Futurity. https://www.futurity.org/life-transitions-endings-1991932/  ‌Schwörer, B., Krott, N. R., & Oettingen, G. (2020). Saying goodbye and saying it well: Consequences of a (not) well-rounded ending. Motivation Science, 6(1), 21–33. https://doi.org/10.1037/mot0000126  Why mirrors flip horizontally but not vertically by Ashley Hamer (Listener question from Maria in Ontario, Canada) Physics Girl. (2015). Why do mirrors flip horizontally (but not vertically)? [YouTube Video]. In YouTube. https://www.youtube.com/watch?v=vBpxhfBlVLU  ‌Kaplan, S. (2017, January 23). Dear Science: Why is everything backward in a mirror? The Washington Post. https://www.washingtonpost.com/news/speaking-of-science/wp/2017/01/23/dear-science-why-is-everything-backwards-in-a-mirror/  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY  See omnystudio.com/listener for privacy information.

Yes, you read that headline right. How is that possible? A study by Mount Sinai researchers has the answers.

Can you think a sleep tracker you haven't even tried might just be the best sleep tracker ever? Apparently yes. But hear me out ... there's reasons :-) Episode links: TechFirst transcripts (in about a week): https://johnkoetsier.com/category/tech-first/ Keep in touch: https://twitter.com/johnkoetsier Forbes columns: https://www.forbes.com/sites/johnkoetsier/ Full videos: https://www.youtube.com/c/johnkoetsier?sub_confirmation=1 Forbes story: https://www.forbes.com/sites/johnkoetsier/2021/03/16/googles-new-nest-hub-is-the-sleep-tracker-i-want/

A crappy nights sleep can really alter the outcome of your day. Because of this we obsess over sleep trackers to help us improve our quality of sleep. But are sleep trackers helping us or hindering us? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. CreditsHost: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.

BIO:Sameer Sontakey, co-founder and CEO of Biostrap has 10+ years of experience in software and product development. After a transformative weight-loss journey, he has become obsessed with health and how to take control of their well-being. Sameer realized that his passion for wearables and health could be interlinked and that he could create something convenient, that provides clinical data, and is more meaningful to the consumer than other wearable technology.  SHOW NOTES:⌚  A Cloud-Based Wearable That is Easy to Use ⌚  What PPG Systems Are and Why Biostrap Is One of the Best Wearables On the Market⌚  Not Just One Marker - Biostrap Targets ALL the Biomarkers⌚  Biostrap Labs Looks to Prioritizing Experimentation ⌚  How Rigid or Elastic Your Arteries Are Affects Your Sleep⌚  The Technology Behind the Biostrap Wearable⌚  Surviving COVID and Sleep Disturbances - The Key to Healing Faster⌚  Iron Cowboy Collaboration and How the Biostrap Also Monitors Fitness⌚  Measuring Your Zones of Risk for Respiratory Rates ⌚  Can Biostrap Help Identify COVID or Other Illnesses?⌚  Sleep Gadgets Are A Tool but Just One of These Many Ways to Improve Your Sleep⌚  Sleep Disturbances and What You Can Do To Work Through Them⌚  Checking Arterial Pressure As A Sign of Aging⌚  Sameer's Stance on Sleep and Supplements⌚  How to Train Your Body To Get the Best Night's Sleep⌚  Sameer's Humbling Moment With His Own Sleep Struggles ⌚  Sameer's Biggest Change to His Sleep Game⌚  The Future of Sleep Tracking ⌚  Can Clinical Level Lab Research Be Achieved From Right At Home? QUOTES:“Having a cloud-based wearable is the future for us. And the idea of just having a PPG cloud-based computing system is also something that we thought was extremely unique.”

All people dream, but for many of us, those dreams vanish as soon as we wake up. Now researchers claim they are able to manipulate people's dreams thanks to wearable technology. A study saw researchers programme the wearable to detect when people fell into an REM type of sleep, and then they played specific cues in the room of the sleeper and found that the thing that they played became part of the dream that the person recalled when they woke up.Nanogirl Michelle Dickinson joined Francesca Rudkin to discuss what this could mean for the future of sleep.LISTEN ABOVE

If you wear an activity tracker to count your steps, log running miles, or track any other health data, you also have a sleep tracking tool at your fingertips (or on your wrist, more likely). How much do you know about that high-tech wonder you're wearing, and how can you use it to actually improve your sleep? BIO: Conor Heneghan, PhD is a Director of Research and Algorithms and the lead research scientist at Fitbit. He joined Fitbit in 2015 and has led efforts in the development of sleep tracking and other physiological metrics using Fitbit technology. Prior to Fitbit, he worked at ResMed from 2011-2015 as Chief Engineer. Show notes: sleepwellstaywell.com Follow me: instagram.com/bymaliajacobson

Ant Pruitt takes a look at a fitness tracker which was recommended by a listener of Hands-On Wellness. This fitness tracker is loaded with valuable information for the elite athlete. It's called the Whoop Strap. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Ant Pruitt takes a look at a fitness tracker which was recommended by a listener of Hands-On Wellness. This fitness tracker is loaded with valuable information for the elite athlete. It's called the Whoop Strap. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Ant Pruitt takes a look at a fitness tracker which was recommended by a listener of Hands-On Wellness. This fitness tracker is loaded with valuable information for the elite athlete. It's called the Whoop Strap. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Ant Pruitt takes a look at a fitness tracker which was recommended by a listener of Hands-On Wellness. This fitness tracker is loaded with valuable information for the elite athlete. It's called the Whoop Strap. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Ant Pruitt takes a look at a fitness tracker which was recommended by a listener of Hands-On Wellness. This fitness tracker is loaded with valuable information for the elite athlete. It's called the Whoop Strap. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Ant Pruitt takes a look at a fitness tracker which was recommended by a listener of Hands-On Wellness. This fitness tracker is loaded with valuable information for the elite athlete. It's called the Whoop Strap. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Fitbit sleep trackers made the cash register ring 16 million times in 2019, according to one report. But how much of the sleep data is actually usable? Fitbits seem to have risen as the cream of the sleep tracker crop, especially considering that the crowded field includes ridiculous items like phone-based apps that claim to be able to track your sleep while they're sitting on your night stand. It's a subject we've spent time looking at before on The Snooze Button podcast, but this week's guest has based a ton of research on real-world sleep tracker data from Fitbits in particular. We've even featured an interview with the lead sleep scientist at Fitbit, Dr. Conor Heneghan, about Fitbit's "sleep score", with details about how it's calculated and what it means. Among the most troubling things about sleep trackers, though, is that people can get so obsessed with the numbers their devices are spitting out that the stress associated with small changes can create their own brand of sleep issues, branded as orthosomnia - a legit sleep disorder that's causing real-world issues for people who haven't considered whether their tracker is even generating accurate data to begin with. The bottom line? Dr. Michael Chee - the award-winning researcher who basically put Singapore on the world sleep map - says there is one nugget of data from a wearable sleep tracker that you can depend on, and that deals with whether there's an overall trend. Sleep staging? Nope. Sleep quality? Nope. Sleep duration? Yeah, kinda. Michael fills us in on the details. Additionally, you can grab some of Michael's research on wearable sleep trackers here.

For the last 6 months I've been testing a variety of specific sleep / performance trackers. The Oura Ring and Whoop strap 3.0 are two of the most exciting bio-markers to come on the market lately.0:00 Overview6:02 Oura dashboard6:56 My sleep metrics7:28 Whoop dashboard8:45 Whoop for fitness10:03 Whoop PA report11:10 Desktop apps: verdictOura mobile app:12:57 Oura dashboard14:15 Heart rate variability14:53 Sleep stats on Oura15:55 Across days in OuraWhoop mobile app:17:10 Whoop dashboard17:32 Sleep stats on Whoop18:07 Stats: Oura vs. Whoop19:09 Stats: first verdict19:34 Comparison examples20:39 Stats: second verdictIn this video we go over my data/experience, data, and some of the biggest pros/cons I've had with my experience using them. Let me know your thoughts if you've used them and are enjoying them.-----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

CCATP #643 – Bart Busschots on PBS 99 of X – Building with Classes Part 2: Is-A xkpasswd.net tutorial on screencastsonline.com/... Nature Identification Apps – by Jill from the North Woods Wyze Band - a $25 Watch, Exercise Tracker, Heart Rate Monitor, Sleep Tracker, Smart Home Controller & More – by Marty Jencius Tiny Tip - How to Save Images from your Contacts - by Shai Yammanee CPLAY2air Adapter brings Wireless CarPlay to your Car – by Father John Security Bits — 26 June 2020 allison@podfeet.com podfeet.com/patreon podfeet.com/slack podfeet.com/facebook podfeet.com/amazon podfeet.com/paypal

SleepScore Max. Ant Pruitt continues his discussion regarding sleep as he shares his experience with the SleepScore Max device. Getting sleep is important, but understanding your sleep pattern is even more important. SleepScore does more than track your sleep, but it also offers advice for better sleep. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: expressvpn.com/how

SleepScore Max. Ant Pruitt continues his discussion regarding sleep as he shares his experience with the SleepScore Max device. Getting sleep is important, but understanding your sleep pattern is even more important. SleepScore does more than track your sleep, but it also offers advice for better sleep. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: expressvpn.com/how

Best Apps For Sleep Apnea ContinuedSleep Tracker 24/7 appSleep Tracker 24/7 is only available for iPhone users. Unlike other body vital tracking apps, Sleep Tracker always remains on and is a complete activity tracker. It means that the user does not have to switch it on before going to sleep. Instead, it works throughout the day. As a result, the app doubles as a sleep pattern app as well as an overall health tracker app. It has "Get Active" alerts, smart alarms, and power nap reminders.Measures resting heart rate and correlates with sleep quality, tracks advance sleep cycle.The most accurate sleep cycle alarm for iPhone.Set the alarm for optimal power-naps."Easy installation, easy app to navigate, very useful data to have. The bad reviews were written by the technologically impaired with inadequate smartphones "This app requires a stable net connection, which is usually possible through a router only. People with mobile networks should check this before use. ResMed myAir appResMed myAir is available in two variants, ResMed myAir and ResMed Airmini. ResMed Airmini comes with a compatible device that acts as a separate recorder and sleep tracker that can be connected with the smartphone through Bluetooth technology. MyAir is also available for your computer as well. MyAir rates your sleep experience based on four contributing factors. MyAir also offers Personalised messages and therapeutic coaching to improve your sleep.The app allows you to share your data with your therapist or relevant people.The therapist can set up the settings on your device to give mode effective sleep experience.Receive congratulatory messages when you pass sleep milestones.Access an educational library with sleep-related literature.Snore Lab appSnoreLab is one of a kind app that is innovative and popular among its users.SnoreLab records, measures, and analyses snoring patterns and aim to discover personalized ways to reduce it. The app is quite simple by setting it on record next to the bed.The app is designed with a technology to provide a snore score to find out how loudly and exactly when one snores during sleep.SnoreLab allows its users to log in to their accounts and access snoring remedies that support their needs.Measures snoring intensity (Snore Score), compares snoring across nightsAssesses the effectiveness of any snoring remedies that you useMeasures the impact of factors such as drinking alcohol on snoringRecords sleep statisticsCan email sound filesSleep++ appSleep ++ is available on for IOS users and is connected with the apple watch. It offers a report about how long one has slept, the intensity and quality of their sleep. It has an automatic mode that tracks when an individual is asleep. This way, one does have to set the app manually right before they go to sleep. It is a helpful feature for people who do not have a specific sleep cycle.It provides a possible explanation for sleep graphs and other readings.Reminders and sleeping tips for building a better schedule, set goals for sleep habitsCompares how often your sleep has been interrupted for loo breaks.Bedtime consistency scores show how methodically one has been hitting the bed.The app has inevitable glitches that prevent it from identifying when a person is awake. People have complained about inconsistent recording associated with specific models of Apple watch.Support the show (https://wellawaresystems.com/)

Happy New Year, Sweet Listeners! As much as Kayelyn would like to think that we are not so theme-y... it turns out, we are! Welcome to the first podcast (--well, OUR first podcast, anyway!) of 2020! In this episode, we share some Christmas highlights and then dive right into a mix of Questions to help us reflect back on 2019 (insert shutter) and dream forward into what this year may hold! (We are praying it holds better things than last year!). Most of our questions were from the podcast, Ten Things To Tell You --which we will link to in the Show Notes below! We'd love to hear from you! Head on over to our Changing Our Minds Podcast Facebook Page and chime in with some answers of your own! We will post the questions there, and would love to hear back from you! SHOW NOTES: Erin Condren Day Planners Lang Coffee Themed Calendar 10 Things To Tell You Podcast with Laura Tremaine (Episode 45 is the one with all the Questions!) Ermahgerd, Berks!!! (aka The Books I Read - the 2019 Edition!) blog post OneWord365 - Where you pick One Word to focus on throughout the year! Kayelyn's 3-2-1's: 3 Things she's Into: 1. New Contacts Ordered! (Seeing, guys! She's finally into Seeing!) 2. Skincare Routine 3. EUGENE!!! (their new kitty!) 2 Things she's Over: 1. Crappy Self-Deprecating Sleep/Work schedule (that she is doing to herself!) 2. The Mountain of (clean!?) Laundry! 1 Thing she's Looking Forward to: 1. The New Year (...and Counting Coins!) Karrilee's 3-2-1's: 3 Things she's Into: 1. Lady Antebellum - Ocean 2. FitBIt (Mostly the Sleep Tracker so far!) 3. Lil' Miss playing with her 'new' to her kitchen which is the same one that Kayelyn played with as a toddler, too! 2 Things she's Over: 1. 2019, already! 2. Colds, Viruses, Allergies, Oh My! 1 Thing she's Looking Forward to: 1. Filling in New Calendars and Day Planners! Copyright 2019 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changing-our-minds/message

Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research with our guest James Slater from University of Western Australia. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters: 00:00 - 01:07 Introduction 01:07 - 20:33 Theme - Tracking Sleep 20:33 - 21:32 Clinical Tip 21:32 - 24:15 Pick of the Month 24:15 - 25:26 What's Coming Up? Next episode: Cannabinoids and Sleep Links mentioned in the podcast:  Sleep DownUnder conference Orthosomnia - journal article Sleep diary Olivia Walch - mathematician University of Michigan Entrain app Measuring sleep with Apple Watch - journal article Sleeping time - predict someone's sleep pattern by timing of their Tweets Social Determinants of Health - report from pwc  

The Oura Ring is our favorite biohacking tool so we dedicated an entire episode to this magical device. We have learned so much about our ability to recover and sleep optimization through this tool, and we have talked about it a lot in previous episodes, but today we dive deeper into the science and our personal experiences. SHOW NOTES:1:18 Welcome to Episode 13!3:58 Why it makes you hotter5:53 The science behind the OURA ring8:21 More insights from the ring11:26 Renee’s personal experience14:43 CBD for Deep Sleep15:00 Bonus tracking tip for women16:00 Lauren’s personal experience 16:47 The importance of REM Sleep18:04 A true Recovery Day19:45 Sleep latency & Blue light21:36 Alcohol's effect on Resting Heart Rate24:00 How the ring can support your immune system24:55 Renee's favorite OURA ring hacks26:25 Are your blue light blockers working?28:00 Lauren’s favorite hacks32:56 Orthosomnia34:04 Turn off bluetooth & use airplane mode35:27 Q&A37:49 Thanks for tuning in!Links:OURA RingDesigns for Health Cannab-FS (use code FIRST20NOW for 20% off)Blue Light Blocking Glasses: Swanwicks & True DarkTest your glasses - scroll down to "How To Test Your Blue Light Blocking Glasses"

SHR # 2383 :: The Best Sleep Tracker Ever Made : Nicole Bu - If you're one of the enlightened people who realizes that fixing poor sleep is at the root of aging better and reversing many disease states you will love this. You can't fix your sleep if you're not tracking and measuring it. There is no better device to do that than the Go2Sleep Ring from SleepOn I promise you.

SHR # 2383 :: The Best Sleep Tracker Ever Made : Nicole Bu - If you're one of the enlightened people who realizes that fixing poor sleep is at the root of aging better and reversing many disease states you will love this. You can't fix your sleep if you're not tracking and measuring it. There is no better device to do that than the Go2Sleep Ring from SleepOn I promise you.

Take a journey with Dr. K as he dives deep into how light controls our bodies and our sleep. We may not consider light to be much more than something that allows us to see but the more we pay attention to where it is, how much of it we get, when we get it and what color it is, the more we are able to control it and then control our biology.Learn about lux and wavelengths, and how extremely sensitive your eyes and brain actually are.As part of any proper sleep regimen, Dr. K. talks about how he has modified his night and day routines to help control his light exposure and get consistently great sleep.Support the show (https://www.instagram.com/sleepbiohacker/)

Join Dr. K. as he goes over his favorite tips and tricks to stay cool in the summer months. Our bodies are meant to sleep more efficiently in the cool and the heat can take it's toll. Find out quick and easy ways to stay cool!Support the show (https://www.instagram.com/sleepbiohacker/)

Dr. Stasha Gominak Joins Dr K to Talk about Vitamin D, B vitamins, the gut bacteria and more and how they relate to sleep.Support the show (https://www.instagram.com/sleepbiohacker/)

Fresh off a trip to Moscow, Russia, Athens, Greece and Bodrum, Turkey - Dr. K discusses his Jet Lag Hack secrets! Learn the tricks, tools and supplements he used to wake up on the other side of the world full of energy.Support the show (https://www.instagram.com/sleepbiohacker/)

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Known among the weightlifting world as "the rhino" Stan is larger than life in size and heart! He's the creator of "The Vertical Diet" and understands the value of fitness for sleep and sleep for recovery. Support the show (https://www.instagram.com/sleepbiohacker/)

Dr Barbara Burggraaff, the Medical Director for Snore Experts joins Dr K to discuss Sleep MedicineSupport the show (https://www.instagram.com/sleepbiohacker/)

What you believe you know about sleep may be nothing but a pipe dream. Dr K explores Sleep Myths! Support the show (https://www.instagram.com/sleepbiohacker/)

In this episode, Dr K will answer the top questions received on SnoreExperts.com over the past few weeks!Support the show (https://www.instagram.com/sleepbiohacker/)

In this episode Dr K discusses anti-aging and sleep AND his recent adventures at the Bulletproof Coffee event in Los Angeles, the Upgrade Labs 6th Annual Biohacking Conference.Support the show (https://www.instagram.com/sleepbiohacker/)

In Part 2 - Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), to talk about the latest version of the Oura Ring Sleep and Activity tracker designed to optimize your life.Support the show (https://www.instagram.com/sleepbiohacker/)

Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), maker of the Oura sleep and activity tracker designed to optimize your life. Prior to Oura, Harpreet was a portfolio manager and an analyst at a hedge fund for 9 years in New York. After working the candle on both ends, Harpreet ran into health issues which lead him down the path of looking inward and trying to improve his own health and sleep.Support the show (https://www.instagram.com/sleepbiohacker/)

What are the barriers for consumer sleep wearables being taken seriously as accurate, reliable sleep measurement tools by the research and clinical communities? In the second part of this discussion we talk about the problems of proprietary algorithms, raw data access, and the challenges that need to be met by both science and commerce. For Part 1 of the discussion see: http://sleepjunkies.com/the-great-sleep-tracker-debate-part-1 Prefer to read? Download the full episode transcript here Skip to sections: 2:52 The difficulty in creating validation standards for consumer sleep trackers 4:17 Do consumer sleep trackers need to be regulated? 5:45 Getting 'under the hood', proprietary algorithms, raw data access 7:02 Understanding commercial incentives, intellectual property 8:25 Stability of data, algorithm updates, lack of transparency  9:12 People are basing health decisions on consumer sleep trackers 10:18 Consumer wearables have great potential but they are 'black boxes' 11:00 Data privacy, cloud-based platforms, security 12:00 Data loss. How reliable are consumer wearables? 15:23 The danger of using a sleep wearable if you have a sleep disorder 19:10 Putting manufacturer's claims into the spotlight 24:08 Wearables that have already been validated, Fitbit, Jawbone, Oura Ring 25:19 Choosing a demographic for the validation studies  26:28 Total sleep time (TST) estimations are pretty good in consumer wearables  27:21 Will consumer wearables ever be able to do accurate sleep staging? 29:33 Sleepscore - are commercial, proprietary validation systems useful? 31:54 What's are some general tips for choosing a sleep tracker? 35:43 Why there's no such thing as the 'best sleep tracker' 36:38 Orthosomnia, when sleep tracking can cause anxiety 40:47 A summary of all the issues discussed This episode's guest: Jesse Cook is a doctoral student within the Clinical Psychology program at the University of Wisconsin-Madison under the primary mentoring of David Plante, MD, PhD. Previously, he completed his undergraduate degree at the University of Arizona, whereby he assisted in projects directed by Dr Richard Bootzin. Jesse's research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSports Review: Wearable Sleep Technology in Clinical and Research Settings: https://bit.ly/2K4e9MV Fitbit/NIH research collaboration: https://bit.ly/2RUzsDa Fitbit Alta HR validation study: https://bit.ly/2Ufbqor Fitbit Flex validation study: https://bit.ly/2TVPLga Jawbone UP3 validation study: https://bit.ly/2UeilhT American Academy of Sleep Medicine: https://aasm.org/ Sleep tracking guide 2019 More Episodes: Full Transcript Jeff Mann:  02:12  I just want to talk about some of these dilemmas and just outline them. These are like the problems that need to be solved if we're going to have a situation where consumers are able to buy a device to monitor their sleep and be confident what is telling them is actually what it's doing. But also from the research side and medicine are able to rely on these devices as well and have some kind of structure and framework where they're not guessing. So some of the problems are, there's no standards for validating, for designing studies. So briefly, you know, how do we start to tackle that situation? Jesse Cook:  02:53  Yeah. That one's challenging. You know, we've talked about this quite a bit as we've jumped around. One are the main problems that arises here that even as an isolated researcher doing prudent, effective research,

What are the barriers for consumer sleep wearables being taken seriously as accurate, reliable sleep measurement tools by the research and clinical communities? In the second part of this discussion we talk about the problems of proprietary algorithms, raw data access, and the challenges that need to be met by both science and commerce. For Part 1 of the discussion see: https://sleepjunkies.com/the-great-sleep-tracker-debate-part-1 Prefer to read? Download the full episode transcript here Skip to sections: 2:52 The difficulty in creating validation standards for consumer sleep trackers 4:17 Do consumer sleep trackers need to be regulated? 5:45 Getting 'under the hood', proprietary algorithms, raw data access 7:02 Understanding commercial incentives, intellectual property 8:25 Stability of data, algorithm updates, lack of transparency  9:12 People are basing health decisions on consumer sleep trackers 10:18 Consumer wearables have great potential but they are 'black boxes' 11:00 Data privacy, cloud-based platforms, security 12:00 Data loss. How reliable are consumer wearables? 15:23 The danger of using a sleep wearable if you have a sleep disorder 19:10 Putting manufacturer's claims into the spotlight 24:08 Wearables that have already been validated, Fitbit, Jawbone, Oura Ring 25:19 Choosing a demographic for the validation studies  26:28 Total sleep time (TST) estimations are pretty good in consumer wearables  27:21 Will consumer wearables ever be able to do accurate sleep staging? 29:33 Sleepscore - are commercial, proprietary validation systems useful? 31:54 What's are some general tips for choosing a sleep tracker? 35:43 Why there's no such thing as the 'best sleep tracker' 36:38 Orthosomnia, when sleep tracking can cause anxiety 40:47 A summary of all the issues discussed This episode’s guest: Jesse Cook is a doctoral student within the Clinical Psychology program at the University of Wisconsin-Madison under the primary mentoring of David Plante, MD, PhD. Previously, he completed his undergraduate degree at the University of Arizona, whereby he assisted in projects directed by Dr Richard Bootzin. Jesse's research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSports Review: Wearable Sleep Technology in Clinical and Research Settings: https://bit.ly/2K4e9MV Fitbit/NIH research collaboration: https://bit.ly/2RUzsDa Fitbit Alta HR validation study: https://bit.ly/2Ufbqor Fitbit Flex validation study: https://bit.ly/2TVPLga Jawbone UP3 validation study: https://bit.ly/2UeilhT American Academy of Sleep Medicine: https://aasm.org/ Sleep tracking guide 2019 More Episodes: Full Transcript Jeff Mann:  02:12  I just want to talk about some of these dilemmas and just outline them. These are like the problems that need to be solved if we're going to have a situation where consumers are able to buy a device to monitor their sleep and be confident what is telling them is actually what it's doing. But also from the research side and medicine are able to rely on these devices as well and have some kind of structure and framework where they're not guessing. So some of the problems are, there's no standards for validating, for designing studies. So briefly, you know, how do we start to tackle that situation? Jesse Cook:  02:53  Yeah. That one's challenging. You know, we've talked about this quite a bit as we've jumped around. One are the main problems that arises here that even as an isolated researcher doing prudent,

How accurate is your sleep tracker? Are consumer sleep wearables good enough to used for research and clinical purposes? Join us as we navigate the complex issues surrounding marketing claims, scientific validation, reliability, raw data and why 'black boxes' technology is an impediment to research. In this first instalment of a 2-part episode, we talk about the rapid improvement that consumer sleep tracker have made in a short amount of time, and how, compared to expensive validated technology like actigraphy, could potentially unleash powerful new ways to advance sleep science. For Part 2 of the discussion: http://sleepjunkies.com/the-great-sleep-tracker-debate-part-2 Prefer to read? Download the full episode transcript here Skip to sections: 2:48 Introducing Jesse Cook 4:43 Discussing the review 'Wearable Sleep Technology in Clinical and Research Settings' 6:50 The lack of incentives for rigorous validation of consumer sleep trackers (CST) 10:18 CST have great potential but they are 'black boxes' 13:29 Actigraphs and the first generation consumer sleep wearables  16:20 Newer generation sleep wearables are getting much more accurate 21:52 Is it worth paying $1000 for a clinical actigraph? 25:21 Comparing CST measurement techniques to polysomnography  31:32 REM sensitivity of CST has improved from 30% to 60% in only a few years 32:40 The problem with detecting sleep from 'motionless wake' 37:02 Machine learning - the 'low hanging fruit' to improve accuracy of CST 40:09 Challenge for doctors when patients report use consumer sleep trackers 41:37 Fitbit, NIH and big data initiatives and future potential This episode's guest: Jesse Cook is a doctoral student within the Clinical Psychology program at the University of Wisconsin-Madison under the primary mentoring of David Plante, MD, PhD. Previously, he completed his undergraduate degree at the University of Arizona, whereby he assisted in projects directed by Dr Richard Bootzin. Jesse's research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSports Review: Wearable Sleep Technology in Clinical and Research Settings: https://bit.ly/2K4e9MV Fitbit/NIH research collaboration: https://bit.ly/2RUzsDa Orthosomnia: http://jcsm.aasm.org/viewabstract.aspx?pid=30955 Philips Actigraphy devices: http://www.actigraphy.com/solutions/actigraphy.html Sleep tracking guide: http://sleepjunkies.com/the-ultimate-guide-to-sleep-tracking/ More Episodes: Full transcript: Jeff Mann: 02:18 Good afternoon. I'm joined here with Jesse Cook. Hi Jesse and thanks for joining us today. Jesse Cook: 02:25 Thank you for having this discussion. I'm really excited to be here. Jeff Mann: 02:29 I'm really excited. We had a brief chat earlier in the week and I could tell that you've got the same sort of passion and interest. Jesse's a a graduate student at the University of Wisconsin, Madison, can you give us a little background to your academic life and how you got involved in sleep? Jesse Cook: 02:49 Yeah, absolutely. So I was an undergraduate at the University of Arizona in Tucson and I joined the late Dr. Richard Bootzin's sleep laboratory and spent a couple of years as a research assistant under his guidance and really fell in love with the field of sleep. I didn't realize initially how vast the topic was and the implications that it had on so many different aspects of life, whether it's performance, health, your day to day mood, all sorts of things.  It really just invigorated me to continue on. And so upon graduating,

How accurate is your sleep tracker? Are consumer sleep wearables good enough to used for research and clinical purposes? Join us as we navigate the complex issues surrounding marketing claims, scientific validation, reliability, raw data and why 'black boxes' technology is an impediment to research. In this first instalment of a 2-part episode, we talk about the rapid improvement that consumer sleep tracker have made in a short amount of time, and how, compared to expensive validated technology like actigraphy, could potentially unleash powerful new ways to advance sleep science. For Part 2 of the discussion: https://sleepjunkies.com/the-great-sleep-tracker-debate-part-2 Prefer to read? Download the full episode transcript here Skip to sections: 2:48 Introducing Jesse Cook 4:43 Discussing the review 'Wearable Sleep Technology in Clinical and Research Settings' 6:50 The lack of incentives for rigorous validation of consumer sleep trackers (CST) 10:18 CST have great potential but they are 'black boxes' 13:29 Actigraphs and the first generation consumer sleep wearables  16:20 Newer generation sleep wearables are getting much more accurate 21:52 Is it worth paying $1000 for a clinical actigraph? 25:21 Comparing CST measurement techniques to polysomnography  31:32 REM sensitivity of CST has improved from 30% to 60% in only a few years 32:40 The problem with detecting sleep from 'motionless wake' 37:02 Machine learning - the 'low hanging fruit' to improve accuracy of CST 40:09 Challenge for doctors when patients report use consumer sleep trackers 41:37 Fitbit, NIH and big data initiatives and future potential This episode’s guest: Jesse Cook is a doctoral student within the Clinical Psychology program at the University of Wisconsin-Madison under the primary mentoring of David Plante, MD, PhD. Previously, he completed his undergraduate degree at the University of Arizona, whereby he assisted in projects directed by Dr Richard Bootzin. Jesse's research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSports Review: Wearable Sleep Technology in Clinical and Research Settings: https://bit.ly/2K4e9MV Fitbit/NIH research collaboration: https://bit.ly/2RUzsDa Orthosomnia: http://jcsm.aasm.org/viewabstract.aspx?pid=30955 Philips Actigraphy devices: http://www.actigraphy.com/solutions/actigraphy.html Sleep tracking guide: https://sleepjunkies.com/the-ultimate-guide-to-sleep-tracking/ More Episodes: Full transcript: Jeff Mann: 02:18 Good afternoon. I'm joined here with Jesse Cook. Hi Jesse and thanks for joining us today. Jesse Cook: 02:25 Thank you for having this discussion. I'm really excited to be here. Jeff Mann: 02:29 I'm really excited. We had a brief chat earlier in the week and I could tell that you've got the same sort of passion and interest. Jesse's a a graduate student at the University of Wisconsin, Madison, can you give us a little background to your academic life and how you got involved in sleep? Jesse Cook: 02:49 Yeah, absolutely. So I was an undergraduate at the University of Arizona in Tucson and I joined the late Dr. Richard Bootzin's sleep laboratory and spent a couple of years as a research assistant under his guidance and really fell in love with the field of sleep. I didn't realize initially how vast the topic was and the implications that it had on so many different aspects of life, whether it's performance, health, your day to day mood, all sorts of things.  It really just invigorated me to continue on. And so upon graduating,

It's Hallowe'en and the portal has opened between the now and the never never. But enough about Rob's bowel movements… This week in the podcast that is and isn't about human sacrifice, our Agents of Filth are rifling through Uncle Ted's VHS collection. Not that one. Rob and Jon talk about their favourite moments in horror films. News includes the End of the World, Slasher Art, A Sleep Tracker for Vampires and Boris Johnson's Underpants. Quelle Horreur! Pies are fresh from Sweeny Todd's… Wait, is that a fingernail. Yum. Wait a minute what's that? It can't be, it can't be. I-i-i-it's a VEGETABLE. Arrrrghhhhh…

It's Hallowe'en and the portal has opened between the now and the never never. But enough about Rob's bowel movements… This week in the podcast that is and isn't about human sacrifice, our Agents of Filth are rifling through Uncle Ted's VHS collection. Not that one. Rob and Jon talk about their favourite moments in horror films. News includes the End of the World, Slasher Art, A Sleep Tracker for Vampires and Boris Johnson's Underpants. Quelle Horreur! Pies are fresh from Sweeny Todd's… Wait, is that a fingernail. Yum. Wait a minute what's that? It can't be, it can't be. I-i-i-it's a VEGETABLE. Arrrrghhhhh…

On 'The New Screen Savers' recorded on Saturday, October 6, 2018, with Leo Laporte and Scott Wilkinson:Leo and Scott discuss Bloomberg's bombshell story claiming that China had spy chips embedded in data centers of Apple and Amazon, which the companies deny taking place. Oura Ring is wearable that tracks your sleep and activity levels. Oura CEO Harpreet Singh Rai joins to tell us how it works and why tracking sleep is so important in helping one to better understand their body. Hisense launched new models in their Laser TV line at CEDIA 2018, which uses a dual-laser system to add support for Wide Color Gamut in their ultra short throw 4K projectors. Scott gives his thoughts on the 100" L10E 4K Dual Color Laser TV. Scott also gives a first look at the new Vizio Home Theater Sound System with Dolby Atmos and talks about how the new surround sound format works to give you the sense of 3D audio. Sam Machkovech from Ars Technica shows Jason Howell how to overclock a gaming PC with software like MSI Afterburner. Hosts: Leo Laporte and Scott Wilkinson Guests: Harpreet Singh Rai, Sam Machkovech, and Jason Howell The New Screen Savers records live every Saturday at 3PM Pacific on twit.tv/live. Episodes are available for download and streaming later that evening at https://twit.tv/shows/new-screen-savers. Sponsor: hover.com/twit

On 'The New Screen Savers' recorded on Saturday, October 6, 2018, with Leo Laporte and Scott Wilkinson:Leo and Scott discuss Bloomberg's bombshell story claiming that China had spy chips embedded in data centers of Apple and Amazon, which the companies deny taking place. Oura Ring is wearable that tracks your sleep and activity levels. Oura CEO Harpreet Singh Rai joins to tell us how it works and why tracking sleep is so important in helping one to better understand their body. Hisense launched new models in their Laser TV line at CEDIA 2018, which uses a dual-laser system to add support for Wide Color Gamut in their ultra short throw 4K projectors. Scott gives his thoughts on the 100" L10E 4K Dual Color Laser TV. Scott also gives a first look at the new Vizio Home Theater Sound System with Dolby Atmos and talks about how the new surround sound format works to give you the sense of 3D audio. Sam Machkovech from Ars Technica shows Jason Howell how to overclock a gaming PC with software like MSI Afterburner. Hosts: Leo Laporte and Scott Wilkinson Guests: Harpreet Singh Rai, Sam Machkovech, and Jason Howell The New Screen Savers records live every Saturday at 3PM Pacific on twit.tv/live. Episodes are available for download and streaming later that evening at https://twit.tv/shows/new-screen-savers. Sponsor: hover.com/twit

Today I get into a product I felt I needed, to track my sleep habits as well as incorporate comfort and warmth when I sleep.  The Eight Sleep tracker is a mattress cover that tracks the whole bad (two sides to accommodate two people) sleep patterns (awake, lite sleep, deep sleep Rem sleep) into an app that has great summaries and detail to improve your sleep.  It also is a comfortable mattress pad with a heater incorporated.  Here's my review because I had to order a new one.

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The CEO and Co-Founder of Oura Health, Petteri Lahtela, is today’s guest interview. Petteri shares with us the news of the release of Oura’s second generation ring. He helps to explain the importance of restorative sleep on recovery from the day’s stresses, optimising performance and general health. We then find out how we can use the Oura ring to improve our sleep quality as well as quantity, how we can extrapolate bio-signals indicative of various imbalances in the body and how we can use the ring to get personal guidance in other aspects of our lives including diet and timing of exercise. We also go into discussing the accuracy of the ring, new features, factors negatively affecting sleep, EMF and more. For a nice Oura ring discount use the coupon code BIOHACKERSLAB at checkout to help save yourself some money on a new Oura ring. Go to the show notes for episode 41 at https://www.biohackerslab.com/ep41-petteri-lahtela/ for more links & highlights. Support the show.

As wearables increasingly rise in popularity (the market is expected to double in 2021), users will have to choose carefully what they decide to invest in and for what reason. You only have enough human "real estate" for one smartwatch, for one pair of smart glasses, and for one set of smart earphones. The Oura Ring, in contrast, takes up only one finger and is capable of continuously tracking your heart rate, breathing variance, and body temperature in order to bring you longitudinal data that will enable you to gain restorative, impactful sleep. Petteri Lahtela, the CEO of Oura Ring, joins us this week to share the cutting-edge technology behind the ring and its implications beyond sleep. Is one finger really a better sensor point than the entire wrist (ala Apple Watch)? What else can heart rate variability tell us about the performance and state of our bodies? How can we use information from multiple biosignals to optimize sleep? We discuss and ponder over it all in this hour-long episode.     TIME-SENSITIVE DISCOUNT: You can save $100 off your order on https://ouraring.com/ by putting in the code "HVMN" at checkout!    This offer ends 3/12! After this date, you will be eligible to receive $50 off your order.    As always, contact zhill@hvmn.com with any feedback and guest suggestions!

Aug 21, 2013 Podcast: New Ways To Sleep Better, How To Track Your Sleep, Should Blood Sugar Go Up When You Exercise, Are Fillers In Multivitamins Bad, Should You Get Your Knee Injected, and How To Eliminate Decision Fatigue. Have a podcast question for Ben? use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . . if you finish a triathlon or marathon and you can get one! ----------------------------------------------------- Special Announcements: ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at . Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! August 23, Friday noon Pacific - Ironman Canada at Whistler Meet-up: All BenGreenfieldFitness fans and athletes are invited to hang out for a lunch hour on Friday before the big race! Come ask your last-minute questions, chill, plan post-race parties and meet other athletes who will be racing. This event will be a Mogul's coffeehouse and you can September 10 to 12, 2013: Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - : ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". Testimonial from Rolynn After reading some of Ben's articles, he was able to diagnose himself with gluten intolerance, clean up his diet and start setting some PRs in his races again (first ones since May). He also dropped 3lbs and felt much better and lighter. He could also feel his body getting cleaner. He really credits your articles on eating gluten free prior to race days and the . New Ways To Sleep Better Heather says @ 00:25:32 Body Health just put out a new supplement called Healthy Sleep Ultra. It is a little expensive but she knows they make good quality supplements. She has sleep issues and has tried many things that you have suggested. If this is something new that might be able to help her, she is willing to spend the money but she wanted your opinion first. ~ In my response to Heather, I mention: How To Track Your Sleep Michael says @ 00:33:59 He uses the Sleep Tracker app by Innovative Sleep Solutions. They say it is 90% accurate as compared to a real sleep test. Do you believe them? Do you know of any sleep tracking apps or devices that might be better? ~ Here's where you can Should Blood Sugar Go Up When You Exercise Jason asks @ 00:43:21 He is a Type 1 diabetic, 31 years old, and is having trouble with his glucose readings in the morning. They jump very quickly, especially after exercise which he knows is normal. He has been counteracting the effects of exercise raising his blood sugar with some fast acting insulin but is looking for a better, more natural way, to control it. He has been IM from 6pm until noon and he follows a low-carb ketogenic diet. ~ In my response to Jason, I mention , but be careful if diabetic. Are Fillers In Multivitamins Bad? Jennifer says @ 00:54:01 She takes a lot of supplements (and I do mean a lot) and is concerned about the "other" ingredients in her supplements like: Vegetable Cellulose, silica, vegetable magnesium stearate, microcrystalline cellulose, dicalcium phosphate, vegetable stearic acid. She doesn't know what those are or how they impact the body. Could they be causing issue when taken in aggregate? ~ In my response, I mention Should You Get Your Hip Injected? Will says @ 01:01:10 He has been diagnosed with a torn hip labrum. He also has very little cartilage left in his hip. His doctor wants him to try Synvisc. Do you have an opinion on that? Also, if he had $50/month to spend on supplements, what do you think would be the best way to spend that money? ~ In my response, I recommend and . How To Eliminate Decision Fatigue Brian wrote @ 01:08:36 You recently talk about decision fatigue. Although I believe this is a problem for me on occasion I feel my problem is more decision overload. Too many variable in the grand scheme of is this the right day to do this work out, right time to eat this, right ingredients, right protein/fat/carb make up etc. It seems like there is always another level of decisions. What should I do to simply this? ~ In my response to Brian, I mention and this . I also mention my "" article. ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !