Podcasts about cyrotherapy

Can cold exposure improve your mental health? In this episode, we explore the science behind cold therapy methods like ice baths, cryotherapy, cold-water swimming, and cold showers. Backed by research, we dive into the physiological and psychological effects of cold exposure, including its impact on mood, anxiety, dopamine, norepinephrine, and stress resilience. We discuss historical practices, benefits for mental and physical health, and common misconceptions around claims like immune boosting and inflammation reduction. Learn practical tips, safety precautions, and how cold immersion could fit into your mental health or wellness routine. Whether you're curious about the Wim Hof Method, the dopamine-boosting effects of cold plunges, or the latest studies on cold exposure's antidepressant potential, this episode offers insights you won't want to miss.   By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog. Link to YouTube video.

[REBROADCAST FROM JUNE 21, 2023] A new book explains how ice became a necessity in our everyday lives, whether its making tall glasses of tea, skating rinks or cutting-edge cryotherapy breast-cancer treatments. Journalist and historian Amy Brady join us to discuss her latest book, titled Ice: From Mixed Drinks to Skating Rinks--a Cool History of a Hot Commodity.

The fitness hype machine is in overdrive with questionable claims about supplements and recovery modalities. How do you separate fact from fiction? In this episode, Dr. Erik Korem, a sports scientist and performance coach with over 15 years of experience with elite athletes, presents a summary of Dr. Susie Resiner's AIM7 blog. This blog provides research-backed facts on optimizing your post-workout recovery. Learn: The crucial macronutrient for muscle recovery and how much you need Which supplement actually improves performance and cuts muscle damage Why sleep trumps all recovery strategies (and how much you need) What the science says on cold water immersion and muscle growth Evidence that saunas relieve pain and boost heart health When to use recovery tools as “silver bullets” versus daily strategies How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free and get your first month for $1 Use the code: BLUEPRINT at checkout Quotable moments: "The most important thing you can do for exercise recovery is to sleep. It's your body's natural mechanism for adaptation." - Dr. Erik Korem "Generally speaking, if you want to reduce muscle damage post workout and improve faster recovery, improved strength, power output, all the wonderful things that creatine can do for you." - Dr. Erik Korem "I use these things as what I like to call silver bullets to help the athletes feel better and to help prepare them for peaking." - Dr. Erik Korem on recovery tools "This resource cuts through all the noise and gives the facts on how to use these things." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?  In episode 18 I dive into using the cold to biohack into our bodies functions.  Did you know that the part of your nervous system that reduces stress is activated by cold?  Follow me on facebook.

Our well being greatly affects our outward appearance. Inflammation is one of biggest problems that affects many today. Cryotherapy is a natural approach to preventing and combatting these issues. The doctor has good discussion with one of the leaders in the Cyrotherapy. All the benefits and potential risks are discussed. #cyrotherapy @cyrolete #menshealth #wellness @improvehealthsolutions www.improvehealthsolutions.com www.cyrolete.com #lgbtq #aesthetics --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

0:00 - Intro3:17 - Is High Intensity Necessary?5:45 - Weight Lifting with One Arm8:21 - Action / Reaction9:53 - Value of Cryo Therapy12:42 - Cross Training for Ultra-Marathon15:45 - 4 Week Strongman Prep20:40 - Goat Bag Swing as Corrective23:27 - Overtraining Hangs?25:23 - Lifetime Warrior Workout28:34 - Squat Even If It's Not Perfect?31:55 - Balance Exercises33:02 - The Different Throwshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Dr. Greenthumb Podcast #157 | Special Guest Jason Ellis, Getting Over Fears, Cyrotherapy + More

The Dr. Greenthumb Podcast #157 | Special Guest Jason Ellis, Getting Over Fears, Cyrotherapy + More

Ryan returns from his Cryotherapy retreat in Scandinavia, bringing along his guide, Willem Graaf, an "Iceman" who teaches us the basics of "cryo."

It's the first of the month which means Chantelle will join us here on the podcast! We talk about the rando moments of course and what is on the holiday gift list for the things we truly want! *Update on the boots I want: SOLD OUT! But thanks to my mama, she got me so good ones!!! So join 2 blondes talking about 4.0ing life holiday gift style, or at least trying to and yeah, just sit back, relax and enjoy the show. Xx Deana Our Gifts if Santa is listening... Chantalle suggests Peter Thomas Roth eye masks, Straight Razors for Women, and Cyrotherapy sessions! Deana suggests Beekman 1802, LUSH products and Tory Burch Boots (that sold out wahhh!) - - - - - Chantalle can be found on Instagram with her rescue : @ChantalleLuberto --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/4Point0ingLife/message

Historically radiation side effects and cure rates were not comparable to what surgery could achieve. However, with breakthroughs in radiation, computerized beam radiation now rivals surgery for cure rates and minimizes the risk of side effects. This episode of PROSTATE PROS compares and contrasts the three types of computerized beam radiation: IMRT, IMPT, and SBRT. The episode also covers how to prevent and manage side effects of radiation therapy.

Pat is back for his second episode, and we talk through three ways in which you can enhance your body and mind. I have never tried Cryotherapy or Infrared Saunas before this weekend, but Pat has raved about both to me, so I had to give it a try. Why not throw in a float tank and do all three in a single day.

Episode 14, Skin Cancer One in six Americans develop skin cancer at some point in their life, and skin cancers account for one-third of all cancers in the country. On this edition of “To Your Health With Dr. Jim Morrow,” Dr. Jim Morrow addresses the prevention of and screening for skin cancer, as well as […] The post To Your Health With Dr. Jim Morrow: Episode 14, Skin Cancer appeared first on Business RadioX ®.

Super excited! We have a new sponsor Cryotherapy Advantage. Get $25 Cryo sessions and 50% OFF Cryo Facials ($150). Make your appointment cryotherapyadvantage.com. Sarah and AJ chat Mackenzie Bezos being single and worth 36 Billion. ACM awards had the lowest ratings of all time, we discuss why. Plus, remember our girl KT who went out on a date with #phonechargernazi guy? Well, you’ll never BELIEVE what happened on their second date.

In today's episode, I interview professional long distance runner Emily Infeld.  Emily was one of the first women to join Jerry Schumacher's Portland-based running group, the Bowerman Track Club, which encompasses some of the best runners in the world.   One of my favorite things about our conversation, is that despite Emily's bubbliness and positivity, she candidly shares her internal struggles-including when she suffered a stress fracture just months before the Olympic trials (the race she'd been training for the past four years). In her lowest state, after a couple weeks of coping via snarfing down peanut butter and bon bons in bed, Emily persevered by accepting where she was and giving her best on that given day. Her strategies worked as she competed in the 2016 Summer Olympics and earned a 3rd place in the World Championship finals. In our conversation, we talk about -The benefits of high altitude training and other running “hacks” -Her college track days (with Portland Thorns FC Emily Menges) -What it's like training with her childhood idols, Shalane Flanagan and Kara Goucher -Why she takes just one full day off every two months -How she recovers from training sessions And a lot more. Enjoy my conversation with the upbeat, very fast human Emily Infeld.     Show Notes :50 Who is Emily Infield? 3:10 The benefits of altitude training 6:57 What running hacks does Emily use? Cyrotherapy 8:20 Has Emily always known how to rest her body? 10:24 Emily's recovery day 12:20 What does Emily do to release from the pressure of running? 13:50 Emily's ombre hair & baking 16:02 Emily Menges' Georgetown running 18:10 How did Emily choose Georgetown? 19:54 What other sports did young Emily participate in? 21:55 When did Emily start specializing in running? 23:15 Emily's first Olympic dream 24:40 Emily's path to the Bowerman Track Club 27:45 Her training partners:  Shalane Flanagan & Kara Goucher 29:39 What made the recruiting visit to Portland special? 30:52 Is Emily an analyzer or go with the flow personality? 31:49 Emily's 1st training session with her idols 33:50 What is the training team like? 34:50 Is everyone's training regime the same? 37:05 How helpful is training in a small team atmosphere? 39:12 World Championship experience 2015 42:23 How did she qualify for the Olympics? 43:37 Emily's stress fracture recovery 45:49 How did Emily emotionally react to her setbacks? 49:38 What did it feel like for Emily to run in the Olympics? 52:50 Balancing competitiveness, setbacks and the appreciation of the sport 55:37 How does Emily get thru a mediocre track workout? 57:06 What would Emily tell her 12 year old self? 58:41 What are the best ways to recover after a run? 59:53 What music does Emily listen to while she runs?  Her obsession with Blink 182 1:00:47 Is running a form of mindfulness for Emily? 1:02:10 Emily's morning routine 1:03:21 What body or mental prep does Emily do before training? 1:04:26 Biggest misconception that people have about Emily? 1:06:26 How does Emily get herself out of mental slumps? 1:08:12 Emily's favorite failure 1:11:20 What is Emily's favorite accomplishment? 1:13:38 What is Emily's one simple tip for female athletes?   Follow Emily: On Twitter: @emily_infeld On Instagram: @EmilyInfeld   Share the love If you haven't already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here's what to do. Click HERE Click “view in itunes” Click the “ratings and reviews” tab Click “write a review” and show me love

Freezing yourself in the name of health sounds a little... extreme? But it's one of the fastest growing treatments in the health and fitness world - and with good reason. No longer just a remedy for hardcore athletes, cryotherapy has become a hugely popular option for those looking to improve their sleep, recovery, and overall quality of life. We sat down to chat to Alex Kogan, owner of Advanced Cryo NYC (www.advancedcryonyc.com), to discuss the future of cryotherapy and IV treatment - as well as trying it for ourselves! Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

The annual Belmont Greek Festival is going down THIS weekend! Anastasia the official Belmont Greek Festival representative is here with us to talk about the activities, food and fun! Coldplay wrote a song for Hurricane Harvey; it’s really beautiful and kudos to them for making a song within days to show their support (it’s on the blog). Today we are trying ‘Cyrotherapy’ for ‘Marcus and Sandy Try’. If you don’t know what this is, we explain what it is and what it does for your health. We will have a video up on our blog soon of us freezing our butts off!

The annual Belmont Greek Festival is going down THIS weekend! Anastasia the official Belmont Greek Festival representative is here with us to talk about the activities, food and fun! Coldplay wrote a song for Hurricane Harvey; it’s really beautiful and kudos to them for making a song within days to show their support (it’s on the blog). Today we are trying ‘Cyrotherapy’ for ‘Marcus and Sandy Try’. If you don’t know what this is, we explain what it is and what it does for your health. We will have a video up on our blog soon of us freezing our butts off!

In this episode, we’re delving into the next level recovery techniques that have rapidly been gaining popularity across the country: whole body cryotherapy, photobiomodulation, and dynamic sequential compression. These treatments aren’t just reserved for world-class athletes or celebrities anymore -- they’ve become a key component of many individuals’ everyday health and wellness routines. And it’s plain to see why: Cryotherapy has been linked to increased blood circulation, an enhanced immune system, decreased fatigue, accelerated injury recovery, improved sleep patterns and even an elevated sense of cognitive abilities.Photomodulation has proved incredibly effective at relieving inflammation and chronic pain. And Dynamic Sequential Compression is known to relieve muscle aches, boost circulation, prevent future injuries and reduce recovery time -- benefits that could propel anyone to the next level, which is why Tony Robbins himself has become such a raving fan. You will hear from Tony, who recently sat down with Mark Murdock, Managing Partner of CryoUSA, to discuss just why cryotherapy has become such an integral strategy for recovery, and what other cutting-edge technology is helping him stay in peak condition. Then we segue into an in depth interview between our host, Ana Yoerg, and Mark Murdock, where you will learn more about the treatments themselves and how you can start incorporating them into your life. Because it’s not just about pain management, it’s about health and wellness and taking your physicality to it’s optimal state.