Podcasts about bonbons

In this episode, Lesley Logan talks with Stephanie O'Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who's tired of chasing someone else's version of success and ready to start trusting themselves again.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Stephanie's slow cooker challenge became a bestselling brand.Why she walked away from hustle culture to embrace slow living.How redefining success helped her build a life she actually enjoys.Why slow living isn't about doing less, but about doing what matters.How to release guilt and build intentional routines aligned with your values. Episode References/Links:Stephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailyStephanie O'Dea's Instagram - https://www.instagram.com/stephanieodeaStephanie O' Dea Facebook - https://www.facebook.com/StephanieODea.authorSlow Living Book by Stephanie O'Dea - https://a.co/d/dK5en1ySlow Living Podcast - https://stephanieodea.com/podcastGretchen Rubin's Four Tendencies by Gretchen Rubin - https://a.co/d/gQ5ToVpGuest Bio:Stephanie O'Dea is a New York Times bestselling author, speaker, and coach specializing in Slow Living. With a background in social work, early childhood education, and trauma-informed yoga, she offers a holistic approach to wellness. Through her books, coaching, and Slow Living podcast, Stephanie helps people slow down, reconnect with their purpose, and create sustainable balance. Her latest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, reflects her mission. She lives in the San Francisco Bay Area with her husband, three daughters, and a basset hound named Sheldon. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Stephanie O'Dea 0:00  Slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Hey, Be It babe, how are you? Okay, I promise you you've never heard about a living like this before, and our guest today is like the queen of what she does. I'm gonna let her tell you what she does, but I'm gonna tell you right now, I wanna live next to this woman. I want her to be my neighbor. I want her to be a friend that I can just call. I am going to save this episode just so I can hear the end of it over and over and over again, especially on the days that I need to hear it. You guys, Stephanie O'Dea is our guest today, and if you think that name sounds familiar, it's because it will. You'll hear about that in a second. And I am just so obsessed. This interview is kind of one of the reasons why I'm like, oh my god. I love that I get to do this podcast. I am feel like the luckiest girl in the world, because I get to learn from these amazing guests, and then I get to share that with you. And so y'all, buckle up, take a deep breath, slow down. This episode is gonna rock your world in the best way. Lesley Logan 1:58  All right, Be It babe. This is gonna be really exciting. I think we've never had this topic before. I'm always interested when there's something new, a new way for us to be it till we see it. And today's guest is Stephanie O'Dea. Can you tell us, everyone, who you are and what you rock at?Stephanie O'Dea 2:11  Absolutely, I'm Stephanie O'Dea, and I write, coach, teach and speak about all things slow living. Lesley Logan 2:18  Okay, right. Stephanie O'Dea 2:20  I know. I promise I'm not just sitting on the couch, twiddling my thumbs, eating Bonbons, doing nothing. I promise there's a method to the madness. Lesley Logan 2:28  Yeah, obviously we're all intrigued, like, what is slow living? But maybe we need to know what that is before we can figure out how you got to doing slow living. So we're also on the same page, yeah.Stephanie O'Dea 2:38  Yeah. So I look at slow living as meeting your goals, all of them, your personal and your professional goals, in a slow, steady and sustainable way. And if we can circle and highlight and underline and put some pointers at sustainable, that's what it's at. Because I think we all know the feeling of being gung-ho. And I'm going to do this now, and I'm gonna eat this way, and I'm gonna work out this way, and I'm gonna get up at at 3 a.m. and I'm gonna have rock star abs at the end of the week. Lesley Logan 3:09  Oh yeah. Stephanie O'Dea 3:09  Yeah. And spoiler alert, if you're listening, chances are you're a human and not a robot. And well, who knows, the robots may be taking over, but in real life, people have ups and downs and all arounds and variables they can't control. So slow living, first off, has an acronym attached to it. I'm a super nerd when it comes to acronyms, and that's because my grandpa, when I was about seven, told me that the word SNAFU had the F word hiding in it, so it's situation normal, all effed up, like he told me, he told me, when I was seven, he actually said that, the bad word out loud. And I'm like, grown ups hide bad words in regular words. And so, like, since then, I've nerded out with acronyms. So slow living, slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up. So it's a big part of listening to your inner voice, to your inner gut, to your intuition, and then taking action on it. So the three-step success formula is mindset plus action plus consistency equals success. And so the new, yeah, the new book is broken up that way. And the idea is, when you're in a good mood, just ask yourself, like, what's the next best step for me to take? And then go quiet and listen, because you know the answer is inside. The answer is not going to be on a doom stroll of TikTok. It's legit inside of you, and you know what you're supposed to do. And then just do the thing over and over and over again, and even when you don't want to. Lesley Logan 5:03  I love this so much because I love that you put consistency in there. The only way to be consistent is if you actually are at a pace that you can consistently do. We were in Singapore the other day. I picked a bike taxi and the car, I was trying to figure out what's going on because the guy was driving the car, it would go, whoo. You know where your whole body moves like someone's taking off too fast at a red light, and then it would slow down, and then it would go like that again. And was like, literally for 16 minutes, the body was going like this, and like this, and like this. We were on the freeway, but I felt like urgency to leave the intersection, and then a hard -ish break but not a full break. And I got a headache. I got sick. Brad felt nauseous. I was like, I hope we don't get that cab going to dinner. Like, I cannot be in that car again. That's the idea of you can't be consistent at a pace like that, because you can't, your body doesn't do well, your brain doesn't do well. And so being consistent is so key to having the things that we want. But I also love you add, like, listening to yourself, because it's really hard to do that when you're kind of going too fast, like, you don't have time when everything is chaotic. How did you get into doing this? Like, were you born working slow? Stephanie O'Dea 6:07  No, no, I'll tell you my back story, but I got to tell you, my mom drives that way, and now my kids don't want to get in the car with her. They're like, I always feel sick when I drive with grandma so. Lesley Logan 6:17  Okay, so there's, I literally was looking at his leg. I'm like, is he doing this, or does he is it like the car is like, oh, there's a car that's too close. Like, I don't, could not figure out what's going on. Stephanie O'Dea 6:26  I think my mom is full acceleration, and then foot off, and then full acceleration, and then foot off. And there's a happy medium there. So what's interesting about my backstory is I got started writing online crock pot recipes, crock pot slow cooker recipes. Lesley Logan 6:42  Okay, I definitely was wondering if slow living meant, like, like, slow cooker. Stephanie O'Dea 6:46  Yeah, so, so, yeah. So, I'm very Google-able, but I got my start in 2008 because I made a New Year's resolution to follow through on using my crock pot slow cooker every day for a year and writing about it online. And it, it took off. It went viral. Lesley Logan 7:02  I've heard of you. You are Google-able.Stephanie O'Dea 7:07  Yeah. So, when (inaudible) funny, because 2008 depending on how old you are when you're listening, that could sound like a long time ago or not that long time ago, but at the time it legit, was the first crock pot recipe site written by like a normal person, and it went crazy. I made yogurt. I invented, like, quote-unquote, invented lots of things, and because of that, I ended up on national television multiple times. Good Morning America, Rachel Ray Show did all the magazines and got a book deal. It worked great. At its peak, it was making $1,000 a day just in banner ads, and it was amazing. So the good news is is I understand mathing and I understand the Internet, so I knew what goes up must eventually come down. And so that absolutely did in about 2016 with the Instant Pot. And so my book publishers and agent, they're like, you should translate all your recipes. So I bought one, and I hated the thing. I get it. The tech part is fun. Yay for the scientists for discovering that they can cook a frozen chicken in 45 minutes. But for me, what I liked about the crock pot is I could put it on the morning, I'm highly caffeinated and coherent, I push a button and then I never think about dinner again. So it eliminated a whole bunch of decision fatigue, and it just was lovely, because cooking is great, but I'm not going to get a Zen moment chopping an onion. I'm just not. Some people are, great, no, but for me, it's a chore. Lesley Logan 8:41  I see you. You are seen.Stephanie O'Dea 8:44  Yeah. So anyway, I got fired. I got fired, and I had this like, sort of voice of God, of like, hey Steph, just because you can do something fast, it doesn't mean you should. And so I spent some time away from the internet, I sort of unplugged everything for a while. And one really lovely, amazing thing about passive income is even when you're not working, it works for you. So I was in a very privileged state that I could kind of pontificate what the next best step for me to take was, and I realized that following through on my resolution, following through on all of the goals that I've always had for myself has been my secret sauce. Writing crock pot recipes was really just a way to feed the internet. And so that's how the slow living podcast got started, and how I started working with women from all over the world to help them meet their goals in a slow, steady and sustainable way.Lesley Logan 9:40  I'm obsessed with this because I think it's because here's what I love about this. I was like, Oh, I wonder if slow living means, like, slow cooker. And then I was, I don't even use my Instapot. Do you see how, like, I put the two together, even though they're not. Thank you for educating me. I clearly.Stephanie O'Dea 9:52  Gold stars, Lesley, gold stars. Lesley Logan 9:53  I am not the person who cooks in this household. I think that's pretty evident. I was just like, oh. And then I but I was reading all the stuff and I was like, oh, but, like, we're talking about goals, and I'm like, totally in on this, how this works. So, but I love that the intuitiveness was there, so that's really great. But the other reason I love this is that you are the perfect example of how you get started and what you have done in the past. That's not that it has to ever end, but also that you can evolve from it. And it doesn't have to be like the next pie over, which is the Instant Pot. It could be like all the way on the other side of the pie and be like something that's different, but they're not. They're the same. Stephanie O'Dea 10:27  No, absolutely I and it's funny. So I have three kids, and I'm constantly telling them like you are your own person, in your own entity. Sure, Dad and I might have ideas for you, but you get to decide. And every year, people get so excited about New Year's resolutions and different things and the idea that they can reinvent themselves, and then they have the first few dismissive thoughts of, well, I can't do that, or, Oh, this is too hard. And so then they give up. And the fact is, if we're lucky, life is long. Sure, you could get hit by a bus tomorrow, but don't live your life thinking that instead, where are you going to be in your 50s, your 60s and your 70s? I mean, I work with women of all ages and stages. If you want to crawl around on the floor in your 70s with your grandchildren and do yoga and have, I don't know, prize-winning tulips. Start now. Start setting the stage now, and plant those metaphoric seeds to get you from where you are to where you want to goLesley Logan 11:29  You are correct. As a Pilates instructor, one of the things that people like when should I get started? I'm like, well, yesterday was a better day, but that's fine, we'll start now. Because I've had people come to me at 70 going, I'm in aches and pains. I've got this thing, and now I've got a hump on my back, and I'm like, so the time to prevent the hump was like, 20 years ago. So there's not much I can do now that you're in that position, but here's what I can do to keep you upright so you can play with your grandchildren. And people don't realize, and they wait until they realize they weren't hit by a bus earlier, and then they're like, now it changes. And that's not that it's ever too late, but there's just some things that if we got started sooner and when we went more consistently, we went more slowly, we took our time handling the obstacles and the setbacks and reevaluating that we would actually get to where we wanted to go, I guess, faster.Stephanie O'Dea 12:15  So it's true. I mean, it's legit. The metaphor of the tortoise and the hare just slow, steady and stay on track. And so that's why I like that mindset, action, consistency formula is when you're in a good mood, don't make up rules for yourself when you're in a bad mood, because you're just punishing yourself. But when you're in a good mood, decide what the next steps are, and a lot of it is putting blinders on and not worrying about what other people are doing. So if you're listening to this right now and you're thinking, well, Lesley got to be in Singapore last week, and I'm wasn't in Singapore last week, and my life sucks. So okay, you are playing your own game. So again, because I am such an acronym junkie, I rewrote FOMO to figure only myself out you play your game, and if Singapore is not in your cards right now, okay, great, but maybe put it on a vision board and maybe start saving and start pivoting to have that come to fruition. But it doesn't mean you've done anything wrong if you never had the thought like six or eight months ago or a year ago when Lesley decided to go to Singapore, you weren't there yet. So if you're there now, okay, great, start pivoting and make that way. And same with the hump on your back. If you're like, oh, okay, I do want to be that person in my 70s. But actually really like my nightly wine, and I like doom scrolling, and I caught up on all of the seasons of younger and now I don't know what to do with myself. Okay, then, then go do some stretches and start working on it in a very slow, steady and sustainable way. Lesley Logan 13:55  You're absolutely correct. And I have a funny story about the Singapore thing. You guys, normally, when we fly to Cambodia for our retreat, we always choose the shortest. Doesn't everybody, when you want to go, you want to get to where you want to go when you're traveling. So it's like the shortest. Well, ever since the pandemic and the way the flight paths have changed, it has been twice as much to fly to Cambodia as it usually is, and it irritates me, because I know it's not that expensive. Double is not the right price. So my assistant presented like three options, and the two shortest options were $1,500 per person, round trip, 23 hours of travel, still a lot, still full day, exhausting. But then there was a flight that was 31 hours of travel. It was $500 cheaper per person, and it had a 13 hour layover in Singapore. And in Singapore, you can leave the airport. You can apply for the day visa. It's so easy to do. You do it online. And we were landing in time to go to dinner, and I was like, wouldn't it be cool to go to Singapore for dinner? And here's the thing you guys, it wasn't about saving $500 it was about enjoying the trip to Cambodia. Because I'm like, this is I don't I'm so tired of being tired when I get there. And so I thought, let's just see what it's like. Instead of having six hours, which is not enough time to leave an airport and just walk, do laps in the airport, what if we had 13 and we went to dinner and we slept in a hotel and then we got up and we flew the next place? You guys. I loved it. I loved it. I had two on the way into Cambodia. I did dinner in Singapore on the way out. We did dinner in Singapore. Fabulous. I felt like it was so luxurious. It felt so it felt so it felt like I was like a first class traveler. So anyways, that's my share on evaluating doing things a little differently. Your FOMO, like, figure my own self out. I'm tired when I get there. What? What can I do? So that's my little tip there. But I want to highlight that you said, make the decisions when you're in a good mood, because you're correct. People are punishing themselves when they're like, you don't feel good, you feel exhausted, you hate your job, and then you're like, I'm gonna do this. And it's like, it is a punishment. I never thought about it like that. Stephanie O'Dea 15:49  Yeah, no, it's true. I mean, and especially since you're in the fitness realm, the idea of, I'm gonna force myself to do this workout every day, no matter what, with the idea that if I skip a day because I'm sick or I don't feel well, or the toilet overflowed, or the kid had a bloody nose in the middle of the night, I failed. No, no. So I tell people all the time, if you're embarking on a 30-day challenge and it takes you 45 days to do the 30 days, you're not graded, you're not to be in trouble, you're the grown up in the room. You only fail when you completely and totally decide to give up. But but keep going and think of yourself at, again, as that 70 year old, you would be way more proud of yourself for keeping going, even if you have to take a day off here and there. And that's a big part of the sustainability, part of slow living. Lesley Logan 16:48  During the pandemic. I got really interested in, like, some people create habits, and how do they not I don't know if you've read Gretchen Rubin's Four Tendencies, like having meet expectations. So I thought, well, I'm an upholder. That's easy for me. But what about the rest of the people? As a fitness person who wants people to move, and I always tell people do what's possible. Finishing is optional. Why aren't they listening? Why can't they listen and what's going on? And I got to sit at BJ Fogg, and he talked about these tiny habits. And it's crazy to see how people legitimately cannot do the tiny habit. They actually are like, it's not enough to just put my shoes on. It's like, but you don't go to the gym now. So you're asking yourself to put out the gym clothes early. Pack a gym bag, get everything on, drive to the gym, find a parking space, enter the gym, put the bag in a locker, do the work of oh, you forgot your towel, so now you're gonna be late for work. Otherwise, now you have to leave early, and it's just all we're asking ourselves to do such huge leaps and bounds before we've actually created the ability to do that consistently, and then we fail ourselves. And it's like even when you went to school, you didn't get the F until the end of this the whole semester to get a better grade.Stephanie O'Dea 17:57  Yeah, no, it's true. I mean, when people come to me with those kind of obstacles. First off, I definitely have squirrel brain. I have lots and lots and lots of markers of ADHD. And every time I talk to anyone, because I can talk myself well, I write and I speak so I know how to talk to people. And they're like, you don't have ADHD. I'm like, that's fine. Just, just help me, but, but the only reason I found out is I've got one in grad school, and so she's applying for law school, and so needing to sit for the LSATs and that kind of stuff. All of these things came up. I'm like, there's nothing wrong with you. You're just like me. And I'm like, oh, wait.Lesley Logan 18:33  Right, right. Stephanie O'Dea 18:34  But anyway, as far as that, when I'm working with people who can't break things down in a bite-sized chunk, and they get overwhelmed. Or halfway through the assignment, they're already moved on to something else. We gamify the system. And so earlier, when I gave you gold stars, I legit hand out gold stars if you did something, give yourself a sticker, like, like those old school chore charts on the wall where you're giving yourself a happy face absolutely pay off and then reward yourself. Maybe not if you're trying to do a fitness routine, maybe not with like a hot fudge sundae, but maybe with a pedicure, or maybe with an afternoon off work for no reason except for you want to take a really cozy Bougie nap, and you you have your your weighted throw, and then you're just so happy. That is a reward, and that's something that you can look forward to, but definitely game the system. Lesley Logan 19:33  Yeah, I love gamify. I love a reward, or like something tactical that you can do, like some sort of celebration. But I also want to highlight hi, I also was someone who didn't think that ADHD, and I was like, oh, my husband, my husband has ADHD, right? Because that's where all the symptoms. And he, like, is legit, like, model of a male with ADHD. And we were applying for a business license, type of a thing, like some sort of certificate, and the woman who files the paperwork, I met her, and so we're talking, and she like, okay, you have your women in business certification I'm like, yeah, we've got that. She's like, okay, where's your disability certificate? And I'm like, I'm so sorry I don't have a disability. And she goes, Well, you have ADHD. And I was like, oh, my husband does, but I own the business for the women in business owners, so I don't have she's like, no. She's like, you just haven't been tested girl. You have ADHD. I can see all of it. And I started looking up women signs of ADHD. I absolutely have it, so I'm with you, and we forget how we figured out how we can make our lives work. And so I just want to highlight to anyone listening, if you have ADHD, and that's a reason why it's a problem for you to, like, finish the thing you've started. There is a superpower that you can tap into once you acknowledge it and like you look into how can you work best for yourself? And it's, it is not through punishment ever. Stephanie O'Dea 20:47  Yeah, no, it's, it's celebrating your process. So because I'm a writer, this is the 11th book I've written, I know my process, so I no longer beat myself up. I know for a fact I don't miss deadlines, so that's great news for me, but I also know that I'm not linear. I am up and down and all around and if I have a brainstorm at 3am it's better for me to get up and write any of those how to be a successful published author checklists that they show on the internet for clickbait. That's not me, and that's not really any of us. That's marketing hype that's trying to get you to click. If you've been online long enough I'm certain you have clicked on something only because you were feeling a little anxious, maybe a little vulnerable, and you're like, oh, the answers to my prayer. But the fact is, the answers are inside and with you. And it's not going to come from doom scrolling TikTok. It's going to come when you're calm and you're in a good mood and you're like, okay, I am not feeling the best right now. Not going to gaslight myself. I legit do not feel good in my brain and my body right now. What is the next best step for me to take and then going quiet and then doing what it is, chances are your brain is going to say you need more water, you need to cut back on wine. You need to stay away from Jane down the street, because she makes you feel really shitty. Can I say shitty? Sorry.Lesley Logan 22:19  No, I love it. We love it. And, yeah, stay away from Jane. Stephanie O'Dea 22:23  Yeah, no, just like you, you know, you know. And I get it because, I mean, I met Lesley online. We're all trying to carve our own little niche out. But the thing is, is you're more vulnerable and you're more susceptible to following advice made up by, by stupid businessy. I'm gonna say men, just for lack of a better term, bro marketers, when you're feeling down on yourself. Lesley Logan 22:50  Yeah, it's really interesting, because I, just before I came on this I had a YouTube comment, and it was on a video that was like the best Reformers to buy for home, and I, look, I hate the title because it's that clickbaity title, but I promised myself, okay, I have to do the titles that they want, because these are the things that people will click on. But I can be honest, right? And so I was completely honest about how I don't love the Reformers that are $300 because I know that a quality Reformer costs $4,800 why do they cost $4,800 because they're not made of plastic, because they're made of metal, they're made of wood. It takes, it takes a long time to make them. And they last decades, right? They last decades. And these cheaper ones, while they look very similar to the ones you're seeing in studios, I don't know what the weight requirements are. I don't know if you can stand on them and they have, I don't know that they have the same safety mechanism. So then you're going to take my classes or someone else's classes, and, like, I don't know. So I was very clear of like, here's what I would say. So it ended with, there is not an affordable one. Like, it just isn't. But here are all the things you can do. So this person wrote, okay, so great, so just don't give me a cheaper option so that I could modify the exercises to do the thing. And she was on and on, and she was so angry with me that I wouldn't give her a cheap one to buy. So I actually wrote back right away, because I was like, so you need a car. You need a car that can get you to work, and the car that would be the best gas mileage for you, that would not require any maintenance, it actually has the best safety standards. It's outside of your budget right now. So instead, you would like me to sell you a car that gets the worst gas mileage, that needs maintenance every week, that breaks down on you on your way to work. And so instead of actually getting to work on time, you're now taking the bus anyways, when you could have just waited and taken the bus in the first place until you could afford the car that has the best gas all these things. I'm so sorry I refuse to sell you crap, and I know that's frustrating, but no, I don't want you modifying exercises to make the equipment, because then you're not gonna get the benefits. It just makes me think of this stuff like people. Have gotten to this place that now have gotten so they've now been trained so much by the clickbait they want to be sold the quick, fast thing, but that's not gonna get what you want. So I'm not gonna sell it to you. And it's really, really hard because I you and I are people like we want to be honest with people on the internet. I want a relationship with you whenever I tell you that this is the right thing, that you can trust that it's the right thing. And it's really hard in a world everyone's go so fast they want the thing today, and they'll rather buy the cheap thing than the thing that will get them there. How do you get people out of wanting it quickly? I guess we can help people who don't want to be helped. Stephanie O'Dea 25:35  Yeah. So, so we're recording right now, and I know you are captivating the the video. So this is a standard bedroom that happens to have cabinetry filled filled with crock pots, by the way. But on the other side of the room, I have a framed print, and it says, discipline is just choosing between what you want now and what you want most. And that's the thing. Slow your roll, peeps, slow your roll and have a little bit of discipline. We teach children that patience is a virtue. Practice that be that there's a reason why Buddhist monks and people who meditate a lot and do lots of yoga and meditation are calmer is because they have quieted their squirrel brain, and they have delayed gratification enough to know that while sitting in a meditative stance for 10, 20, 30 minutes isn't as quick as a fix as I don't know, taking some drug or down and a half bottle of Wine, but the end goal, if you do it over and over and over again, is so much better. So I'm going to repeat it. Discipline is choosing between what you want now versus what you want most, and keep that most in your mind when you are scrolling, so then you can have that thought of great for them, not for me, right? Great for them, good everyone's everyone is allowed to make money. Everyone's allowed to make money. Great for them. Good for them. They're, they're gaming the algorithm. Good for them, good for them, good for them, not for me. And then now, now I'm going to coach you for a second, Lesley, because I think you're adorbs. I too, get the click bait thing. I know how to play the game. I know when I was writing recipes that it would be way better for me to say this is the world's easiest and best pot roast recipe you'll ever have, better than your grandma blah blah blah. And the fact is pot roast is pot roast, is pot roast, is pot roast. And if you put in paprika versus liquid smoke or blah blah blah, it doesn't really truly matter in the great, big, huge scheme of things. But the hope is you get someone to click, and then that someone gets to know you and see your video and read your writing and connect with you and say, Okay, I get what Lesley is doing here. It's fine. I'm going to cut her some slack. And that's another great, big thing that I would love for us to do online is to remember that there are real humans there, and give people the gift of grace. And sometimes we mess up. I messed up, and the hope is that when I do, I apologize and I acknowledge it, and then I try and better myself. If I don't try and better myself, that's where the problem is, and that's where the disconnect is, and that's not you. You are amazing. Lesley Logan 28:26  Yeah. Well, thank you, and thank you for seeing me, and it is so interesting world out there that we live in. I like to think that everyone's doing it the best way that they can when they know how, you know, I would give that grace, and I think that the more of us who could do that would be the world be a better place. But I think that, you know, we have to just keep doing it. And I agree, like, when we all make mistakes and it's like you get to apologize, and if people can't accept that, it's almost better that they we find out now so they can go away.Stephanie O'Dea 28:53  Totally. It's funny. I'm intolerant now to people who can't own mistakes and apologize and so so again, back to my crazy ego. My crazy acronyms. The acronym for ego is Edging God Out. And regardless of your religious belief, the idea that you are the Almighty and know everything and aren't humble and don't have enough humility to acknowledge a mistake is a big problem. So so check your ego. Just check it, because everybody's shit stinks. They really do.Lesley Logan 29:26  I'm obsessed with you already. You mentioned stopping the scroll a few times, and I think that that is definitely a hard problem for a lot of people, like even people who don't even have to post on the internet for a job. My mom does not have to post on the internet at all, and she but she has a scrolling problem, right? And I even, because I have to open up and talk to the people and respond to comments and all that stuff, I found myself yesterday picking up my phone after the end of the workday to go check and I was like, hold on, I'm not working right now. And I had to, like, literally, put my phone across the room and pick up a book instead. And I was like, what would make reading this book more pleasurable? I liked it all the things, you know, heard different guests say, oh, I'll make it more pleasurable if I was sitting in front my red light. Okay, I'll sit from my red light. I'm gonna do this thing. And I read a book for like, 45 minutes. It was so lovely. It felt so good. I went to bed. I slept so good last night because I did not scroll. But I think it's an addiction that people have to just pick up when they're bored. So how do you stop your scroll? Stephanie O'Dea 30:22  Yeah, so, so first off, you are definitely not alone, and I've been working online for probably a lot longer than you are, because I'm probably a lot older than you are. So one thing I needed to do for myself, and this is only for people who work online, probably is it's not on my phone. My phone is for phone stuff, and work stays work stays on the computer. So and for me, social media is work. It's not pleasurable. It's not fun. In real life, I want to talk to my friends on the phone, text with my friends in real life. So there's that. And then as far as normal, regular, everyday people who have the old school FOMO, and think that they will miss out on staff, schedule it in, time block it. So I'm a huge proponent of time blocking, and the way I teach it is to decide, on purpose that your day is kind of set up like a school day. So think back in high school you are not going to finish your history book in first period. You're just not but the good news is, you'll have first period every day, so schedule in what it is you want to do every day, so you don't have that feeling of having to catch up, because spoiler alert, you will never catch up on social media, they have designed it to be never, ever, ever ending. But if your allotted amount of time, and my suggestion, would be in 10-minute chunks. 10 minutes, set a timer. Love bossing Siri around. She will just set timers for me all day long, and then scroll, do what it is you need to do, and then step away with the idea that it's going to be okay, because you're going to revisit this time block again tomorrow, and it's fine. Lesley Logan 32:01  Oh my gosh. Stephanie O'Dea, I just, I love you, and I love that. I love that permission. Like, it's not like, don't do it. Or it's not like, only you get five minutes a day. It's like, oh, just schedule a few 10-minute blocks. And it's true. You guys walk around this house at any moment. Brad is like, Siri, set a timer for seven minutes, Siri, remind me to do this tomorrow like. Stephanie O'Dea 32:24  I love Siri. I So, so first off, I love the idea of a live-in personal helper. So the fact is that she's in my back pocket all the time is amazing and and I'm very nice to her in case the robots do take over the world. I thank her. Yeah, tell her she's pretty Yeah, just in case you never know. Lesley Logan 32:41  You are better than I. Brad was talking to my Siri the other day, and he was connected to my phone, and he was like, hey Siri, and he's like, she started answering like I told her to fuck off the other day, and she's not come back. So I think that's my fault. You know, when, like, she wasn't understanding me, she kept talking when I wasn't winder and I was just like, fuck off, and she never came back. So I, I don't know. I don't know. Stephanie O'Dea 33:06  Okay, so does that mean you have to, like, go back in the settings and actually turn her back on?Lesley Logan 33:09  I think so. I think that's where we're at. There's an update that's gonna happen tonight. I'm hoping she goes back. At any rate.Stephanie O'Dea 33:18  If she's listening to me right now. I love you, Siri. I'm like, thank you. You're fine.Lesley Logan 33:23  They are and you are correct. I need to be nicer, because the robots are going to take over, and hopefully they just give us permission to keep doing what we love. All right. I could talk to you for hours, but we're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 33:38  All right, Stephanie O'Dea, where do you hang out? Where can people just become a more obsessed with you?Stephanie O'Dea 33:44  So I'm a real person. You can email me at any time, and I will write back to you, steph@stephanieodea.com, that's the main site is stephanieodea.com. I do have a slow living podcast, and the new book is called Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, and that's wherever books are sold. Lesley Logan 34:02  Oh my God, I'm gonna read it. I'm so excited. I feel like, so blessed that we all got to talk like, even think about this and your acronyms are amazing. They're, I mean, you know that already, but they are amazing. And I know several listeners who, because I, I'm lucky enough to get to meet our listeners all the time, and they mention different episode numbers and like, I know this is one that they're going to use, because there's such tangible things that they can do to just take time to listen their body and do what's next? What's the best next thing? You've given us a lot, but you know, we love the the Be It Action Items, the bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Stephanie O'Dea 34:40  So it's interesting. Before we hit record you were talking about, don't tell people to journal unless you like, tell them how to journal. So I have a guided daily journaling worksheet, and you can download it. It's super, super free, stephanieodea.com/daily D- A-I-L-Y and and people write to me and they're like. I don't do anything else except for this worksheet, and what it does is it helps, again, get you in the right mindset, because it's putting you in a good mood because you're journaling, and then it's helping you move forward on all of your personal and professional goals. So the action steps and then doing it every day, using that muscle creates the consistency that you need for success. Lesley Logan 35:19  So the reason I say I tell guests like, please don't tell them to not journal, because some people say just journal every day. And then I get what do I journal? The reason I know that this is true is because my therapist had told me back in 2020 when I started therapy, I was like, think this is going to be a really long time that we're doing this, so I think I'm going to need to do some therapy. And she said, okay, I want you to journal every day. So the next week I got on, I was like, so what was I supposed to put in the journal? How do I start? Is it a letter? Because I'm an overthinker and a recovering perfectionist, and so I love that you are like, here is a simple worksheet that you can do to journal, because it gives people an idea of how to make the journal work for them. Because I do believe that journaling works. You just, if you don't know what you're doing, it can feel overwhelming.Stephanie O'Dea 36:00  Absolutely and what I like about this worksheet, and it's, it's a printable, guys, so people have tried to put it in a Google form, and that kind of stuff, your brain is different when you're using a pen and paper. And so that's why there's definitely a method to the madness. And I want you to slow down like, hello, spoiler alert, I legit, I want you to slow down. And then also you're collecting data, so you then you can look back and on the worksheet, I ask you what day or cycle you're in, because that's a big deal. So if you're like, how come I walked it last Wednesday? Well maybe it's because you were on day 15, and now you're on day 28 and you hate the world that is important, and that doesn't mean there's anything wrong with you, because you are not a spreadsheet, and anyone who says anything, and usually they're bro marketers that you have to like improve yourself by 1% every day, or you're doing it wrong. No, no, because humans have ups and downs and all around and if I can give you any parting words of wisdom, it would be that I just want to hug you and tell you that you're doing a great job and there's nothing wrong with you, and you absolutely can get to where you want to go, but you have to trust in yourself that that you can do the things and then just you'll get there when you get there. Lesley Logan 37:20  I mean, I already thought this is going to be an episode that people would hit save on but, and like, replay just to re listen. But I really think they'll just do that, just for that last part right there, like you're doing a great job. Like we all need Stephanie O'Dea to tell us you're doing a great job. I love that your journal has people put the day of the cycle. Because, yes, we've been talking about that a lot, because that affects how you work out all the different things. And it is true, you are going to have days where you can take over the world, and days where you're like, I just if someone talks to me at all, I'm going to lose my mind.Stephanie O'Dea 37:49  Yeah, yeah. No, it's true. So I've been married 25 years, and sometimes, thankfully, I can just tell Adam. So today's not a day for you to actually engage with me. He's like, oh, okay. Thanks, thanks for the warning. You're breathing wrong today. Sorry. You fix that and circle back around.Lesley Logan 38:11  Yeah, I said to Brad, I said, I don't feel awesome today. He goes, it's the day before your period. You're not going to feel awesome. And I was like, thank you. That's right. That's why I married you. He didn't go, of course, you're awesome. He just was like, You're not just not gonna feel it. And it's like, yeah, thank you. Ah, okay, well, clearly I want to keep talking to you, but we'll do that another day. Stephanie O'Dea, thank you so much for being here, you guys. How are you using these tips in your life? Please, tag Stephanie. Tag the Be It Pod. Tell us how you're slow living. Share this with a friend who needs it. Imagine if all of your friends were like acting in the FOMO in the best way, and they were actually listening to themselves and taking some time. Imagine how much easier that would make your life. So share this with the friends in your life who need them. And until next time, Be It Till You See It. Lesley Logan 39:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:49  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 40:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 40:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tim kündigt eine Ankündigung an, Jan weiß jetzt, wie Bonbons hergestellt werden. Gemeinsam kämpfen wir für Karl Lauterbach um seine Tischtennisplatte, checken die Boomerigkeit eines Wortes aus, es gibt neuen (beziehungsweise alten) Kellercontent und einen Spendenaufruf für Esel und Teddy. Plus: Lokaaalzeit Firmenolympiade Offenbach. Eine Folge, so wertvoll wie ein kleines Steak.

Title: Mrs Cornelys Part 1 – Soprano (an unusual woman) Track: È pena troppo barbara'from Gallupi's Antigono. Artist: Catherine King and Il Canto Di Orfeo conducted by Gianluca Capuano. Publisher: Linn Records 2016

Title: The Mysterious Comte de St Germain (an unusual man) Track: Six Sonatas for Two Violins with a Bass for the Harpsichord or Violoncello. Sonata I in F Major: I. Molto Adagio Artist: Ensemble Ad Fontes & Mojca Gal Publisher: ℗ 2022 MBM Mielke Bergfeld Musikproduktion oHG

Élections présidentielles en Pologne : Un pouvoir à deux têtes qui regarde dans deux directions opposées et qui va compliquer la gestion du pays Liège : Maxime Coessens, pompier décédé suite à une intervention à la prison de Lantin Istanbul : Négociations entre Russes et Ukrainiens Haribo rappelle des sachets de bonbons dans lesquels on a retrouvé de traces de cannabis dedans Le PSG a gagné la Ligue des Champions ce week-end Le Président du PSG Nasser al-Khelaïfi, le lien foot entre la France et le Quatar, un des acteurs du sportwashing que mène le Quatar Merci pour votre écoute Entrez sans Frapper c'est également en direct tous les jours de la semaine de 16h à 17h30 sur www.rtbf.be/lapremiere Retrouvez l'ensemble des épisodes et les émission en version intégrale (avec la musique donc) de Entrez sans Frapper sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/8521 Abonnez-vous également à la partie "Bagarre dans la discothèque" en suivant ce lien: https://audmns.com/HSfAmLDEt si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Vous pourriez également apprécier ces autres podcasts issus de notre large catalogue: Le voyage du Stradivarius Feuermann : https://audmns.com/rxPHqEENoir Jaune Rouge - Belgian Crime Story : https://feeds.audiomeans.fr/feed/6e3f3e0e-6d9e-4da7-99d5-f8c0833912c5.xmlLes Petits Papiers : https://audmns.com/tHQpfAm Des rencontres inspirantes avec des artistes de tous horizons. Galaxie BD: https://audmns.com/nyJXESu Notre podcast hebdomadaire autour du 9ème art.Nom: Van Hamme, Profession: Scénariste : https://audmns.com/ZAoAJZF Notre série à propos du créateur de XII et Thorgal. Franquin par Franquin : https://audmns.com/NjMxxMg Ecoutez la voix du créateur de Gaston (et de tant d'autres...) Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

These caramelized almond and almond butter bonbons are a luxurious blend of crunchy caramelized almonds and silky almond butter encased in a milk chocolate shell. Robert Jorin was a baking and pastry instructor at the Culinary Institute of America's California campus for more than 25 years. These chocolates are inspired by a confection called nusstorte that are popular in chef's home town of Davos in Eastern Switzerland. He was the third generation to work in his family bakery there, and the chocolates are a nostalgic and classic flavor of the Swiss Alps. Find the recipe at: https://www.ciaprochef.com/almondbutter/bonbons

Title: The Colourful Baron D'Astorga Track: Emanuele d'Astorga: Non è sol la lontananza Artist: Les Abbagliati & Soetkin Elbers Publisher: ℗ 2020 Les Abbagliati, under exclusive licence to Outhere Music

Title: The Duke of Chandos Track: Handel ; Acis and Galatea, HWV 49a, Act I: Happy We! Artist: The Sixteen, Harry Christophers, Grace Davidson & Jeremy Budd Publisher: ℗ 2019 The Sixteen Productions Ltd

Title: The Enigmatic Scarlatti Track: Scarlatti's: Sonata in G Major, Kk. 14 Artist: Hank Knox (Harpsichord) Publisher: ℗ 2021 Leaf Music

Title: A Musical Prawn (Pictures of the prawn are in Opus Magazine) Track: Bach: Trio Sonata #1 In E Flat, BWV 525 - 1. Ohne Satzbezeichnung Artist: Hille Perl, Christine Schornsheim Publisher: 2009 Sony Music Entertainment

In dieser Episode trifft Boris Rogosch auf Benedikt Blumhagen, den Gründer der Hamburger Honigmanufaktur Herr Biene. Gemeinsam tauchen sie ein in die vielschichtige Welt des Honigs – einem Naturprodukt, das Menschen seit Jahrtausenden begleitet, nährt, heilt und fasziniert. Doch Honig ist weit mehr als nur ein süßer Brotaufstrich: Er steht für Handwerk, Naturverbundenheit und Nachhaltigkeit – und für das Wunderwerk Biene. Benedikt Blumhagen erzählt, wie Honig in den Bienenvölkern entsteht, warum gerade Stadtimkerei, wie in Hamburg, oft bessere Bedingungen bietet als auf dem Land, und was echte Handarbeit im Gegensatz zu industrieller Honigproduktion bedeutet. Dabei geht es nicht nur um das Produkt selbst, sondern um die Verantwortung, die mit der Bienenhaltung einhergeht – um Respekt vor dem Tier, um Artenvielfalt, Kreisläufe der Natur und die Bedeutung eines lebendigen Ökosystems. Die Bienenvölker von Herr Biene stehen auf Dächern in Eppendorf oder mitten in Eimsbüttel. Neben klassischem Honig produziert die Manufaktur innovative Produkte wie Pralinen, Bonbons, Senf und Likör – plastikfrei verpackt und mit Respekt für Biene und Natur. Honig überzeugt nicht nur durch Geschmack, sondern auch durch seine inneren Werte: Er enthält über 200 bioaktive Inhaltsstoffe – darunter Enzyme, Aminosäuren, Antioxidantien und Mineralien – und soll antibakteriell, entzündungshemmend und wundheilend wirken. Diese Wirkung ist allerdings nur dann vollständig erhalten, wenn Honig nicht über 40 Grad erhitzt wird. Der klassische „heiße Tee mit Honig“ bei Erkältung sollte also besser lauwarm sein, damit seine heilenden Eigenschaften zur Geltung kommen. In der Küche lässt sich Honig vielfältig einsetzen – etwa in Dressings, beim Backen, zum Verfeinern von Käse, in der Naturkosmetik oder auch in der Fermentation. Benedikt teilt mit uns auch eines seiner Lieblingsrezepte: ein Lachsfilet mit Honig-Senf-Kruste, das Honig kulinarisch von seiner aromatisch-würzigen Seite zeigt. Auch über die Problematik von gefälschtem Honig wird offen gesprochen. Viele vermeintliche Honige sind mit Sirup gestreckt, stark erhitzt oder stammen aus nicht nachvollziehbaren Quellen. Benedikt erklärt, worauf man beim Kauf achten sollte – etwa auf die genaue Herkunftsangabe, den Preis oder die Konsistenz – und warum regionale Produkte direkt vom Imker so wertvoll sind. Denn jeder Löffel echter Honig ist auch ein Beitrag zum Erhalt der Biodiversität. Diese Episode ist nicht nur eine Hommage an die Biene, sondern auch ein Plädoyer für mehr Bewusstsein im Umgang mit natürlichen Lebensmitteln. Es geht um Wertschätzung, Achtsamkeit und um die Freude daran, die Welt mit allen Sinnen zu schmecken. Dieser Podcast wird moderiert und produziert von Boris Rogosch Links zu dieser Episode: Herr Biene Website und Shop: https://herrbiene.de Herr Biene bei Instagram: ttps://www.instagram.com/herrbiene Weitere Informationen zum Foodtalker-Podcast: https://www.foodtalker.de/ Foodtalker bei Instagram: https://www.instagram.com/foodtalker_podcast/ Werbung - Diese Episode wird unterstützt und präsentiert von: Anuga 2025 - The No.1 for Food & Beverage Business: Der Foodtalker Podcast ist Medienpartner der Anuga 2025, die vom 4.- 8.10.2025 in Köln stattfindet. https://tinyurl.com/anuga2025-foodtalker Die Episode enthält ein Info-Special der Anuga. Der Große Restaurant & Hotel Guide: Ein Guide für Gäste - Inspirationen für Menschen mit Stil und Geschmack: https://www.der-grosse-guide.de

Title: A single metal button Track: Mattheson: Cleopatra Artist: Isabel Bayrakdarian with Tafelmusik Baroque Orchestra. Publisher: CBC Records 2004

Title: Iron Gall Ink Track: J.S. Bach: Cantata BWV 5, ‘Wo Soll ich fliehen hin' Artist: Christoph Spering, Chorus Musicus Köln & Das Neue Orchester Publisher: ℗ 2023 Deutschlandradio/Sony Music Entertainment Germany GmbH

Title: The Candle Track: Amadigi Di Gaula : Act 1 Sinfonia Artist: Les Musiciens du Louvre & Marc Minkowski Publisher: ℗ 2008 Warner Classics & Jazz, Warner Music UK Ltd

These caramelized almond and almond butter bonbons are a luxurious blend of crunchy caramelized almonds and silky almond butter encased in a milk chocolate shell. Robert Jorin was a baking and pastry instructor at the Culinary Institute of America's California campus for more than 25 years. These chocolates are inspired by a confection called nusstorte that are popular in chef's home town of Davos in Eastern Switzerland. He was the third generation to work in his family bakery there, and the chocolates are a nostalgic and classic flavor of the Swiss Alps. Find the recipe at: https://www.ciaprochef.com/almondbutter/bonbons

Title: The Quill Track: Claude Balbastre: La Lugeac Artist: Hanneke van Proosdij. Publisher: ℗ 2022 Outhere

Title: The Baton Track: Lully, Les Folies d'Espagne Artist: Syntagma Amici & Giourdina Publisher: ℗ 2022 Outhere

Title: St Paul's Steeple Track: Anon: Paul's Steeple Artist: Andrew Lawrence-King, Stephen Stubbs & Trio Sonnerie Publisher: ℗ 1993 Teldec Classics International GMBH

Title: Sowing Discord Track: John Eccles: ‘This Way, Mortal, Bend Thy Eyes' from ‘The Judgement of Paris'. Artist: Claire Booth is accompanied by the Early Opera Company under Christian Curnyn. Publisher: Chandos Early Music 2009

La taxation du chocolat en France est un exemple frappant de la complexité fiscale liée à la Taxe sur la Valeur Ajoutée (TVA). Cette complexité résulte de la classification détaillée des produits chocolatés, chacun étant soumis à un taux de TVA spécifique en fonction de sa composition, de sa présentation et de son utilisation prévue.1. Taux de TVA applicables au chocolatEn France, les principaux taux de TVA applicables sont :Taux normal de 20 % : Il s'applique à la majorité des biens et services.Taux réduit de 5,5 % : Destiné aux produits considérés comme de première nécessité, notamment certains produits alimentaires.2. Classification détaillée des produits chocolatésLa détermination du taux de TVA applicable aux produits chocolatés dépend de plusieurs critères spécifiques :Chocolat noir : Considéré comme un produit de première nécessité, il est soumis au taux réduit de 5,5 %.Chocolat noir fourré : Malgré sa base de chocolat noir, le fait qu'il soit fourré le soumet au taux normal de 20 %.Chocolat au lait et chocolat blanc : Ces variétés sont taxées au taux normal de 20 %.Chocolat de ménage au lait : Destiné à être fondu pour des préparations pâtissières, il bénéficie du taux réduit de 5,5 %.Bonbons de chocolat : Les produits de la taille d'une bouchée (moins de 20 grammes et 5 centimètres) contenant au moins 25 % de chocolat sont soumis au taux réduit de 5,5 %.Orangettes : Ces confiseries à base d'écorces d'orange confites enrobées de chocolat bénéficient du taux réduit de 5,5 %, même si leur longueur dépasse légèrement 5 centimètres.Pâtes à tartiner : Les pâtes à tartiner contenant du chocolat, comme le Nutella, sont taxées au taux réduit de 5,5 %.Assortiments de chocolats : Lorsqu'un assortiment contient des produits soumis à des taux de TVA différents, une ventilation est nécessaire pour appliquer le taux approprié à chaque composant. Si cette ventilation n'est pas possible, le taux le plus élevé s'applique à l'ensemble.Chocolats de Pâques : Les moulages en chocolat noir sont soumis au taux réduit de 5,5 %. Cependant, si ces moulages sont garnis de produits soumis au taux normal de 20 %, une ventilation des taux est nécessaire.Produits enrobés de chocolat : Les produits où le chocolat représente moins de 25 % du poids total, même s'ils sont de la taille d'une bouchée, sont soumis au taux normal de 20 %.3. Conséquences et critiquesCette multitude de classifications entraîne une complexité administrative pour les producteurs, les distributeurs et les autorités fiscales. Dominique Schelcher, directeur général de Système U, a critiqué cette situation en déclarant que le chocolat compte "pas moins de 10 catégories fiscales pour son taux de TVA", illustrant ainsi la complexité bureaucratique entourant ce produit.Cette complexité peut également prêter à confusion pour les consommateurs, qui ne sont pas toujours informés des différences de taxation selon les types de chocolat. Par exemple, une tablette de chocolat noir est taxée à 5,5 %, tandis qu'une tablette de chocolat au lait est taxée à 20 %, sans que cette distinction soit nécessairement visible sur le prix final... Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Title: Concerts at York Buildings y Track: Gottfried Finger: Ground in D minor Artist: Maurice Steger & La Cetra Publisher: ℗ 2019 harmonia mundi

Title: Handel's Copiest Track: William Babell's Concerto for Recorder, 2 Violins and Basso continuo in D Major, Op. 3 No. 1: I. Allegro Artist: Musica Alta Ripa & Danya Segal Publisher: 1998 Musikproduktion Dabringhaus und Grimm

Title: An Exploding Dragon Track: Purcell: Francesco Scarlatti: Combattere per vincere, Artist: Billie Rabson with Armonico Consort under Christopher Monks. Publisher: ℗ 2025 Signum Records

Cours Halakha Time du Jeudi 20 Février 2025 (durée : 4 minutes) donné par Rav Yirmiyahou KOHEN.

Title: Another Four Seasons Track: 18 Feb Another Four Seasons Scherzi Armonici Sopra Le 4 Staggioni Dell'Anno, Op. 3: L'Ete (Summer) I. Chant Des Coucous: Presto II. un Violant Orage: Prestissimo Artist: Arte dell'Arco, L' & Federico Guglielmo Publisher:℗ 2001 CPO

Join Mark Kidder, live from Iowa with Rudeboy Kyle and Brother Niko, and the LCL Geek for another fun-filled episode of Beer, Blues, and Bs! This week, the guys indulge in a taste of the UK with Mocktail Bon Bons. Will these booze-inspired candies measure up to the crew's past favorites? Tune in to find out! The conversation then turns to the visual arts, with the guys discussing their current TV and gaming picks. From Suits and Dune Prophecy to The Orville and the latest from Star Trek and Marvel, they cover it all. Kidder also continues his rant against the dreaded 8-episode season trend. On the gaming front, the guys reminisce about playing Super Mario Bros. with their kids and dive into the exciting world of storm chasing with the game Outbrk. And as always, expect some hilarious tangents, including Howard's curiosity about Rudeboy Kyle's camera and the crew's collective realization that they're getting old!   Recorded 1.10.25 0:00 – Intro 3:29 – What's on Tap? 9:08 – Boozy Candy 21:41 – We are Getting Old 24:27 – Camera Shenanigans 31:55 – Suits, Super Mario Bros, Outbreak, Dune, The Orville 45:44 – Length of TV Seasons and Movies with Kids, Marvel  56:24 – Cheap Plugs 59:41 – Final Thoughts 1:02:48 - Outro https://streamlabs.com/beerbluesbs https://beerbluesbs.podbean.com/ https://www.youtube.com/@BeerBluesBS?sub_confirmation=1 https://open.spotify.com/show/1pnho1ZzuGgThbLpXbAs3t https://open.spotify.com/playlist/2Unmhz98iRYU97l18uJp99 https://www.twitch.tv/tuez13 https://www.youtube.com/@HowardsCaveofWonder?sub_confirmation=1 https://www.twitch.tv/krdneyewitnessweathernow 26:50 #BeerBluesAndBs #Podcast #TripleBBSPodcast #Podcast #ComedyPodcast #BeerPodcast #Brews #Laughs #BrewsAndLaughs #podcast #tripleb #Comedy #Beer #Blues #Bs #IPA #CraftBeer #FunnyStories #TripleB #PodcastLife #BeerLover #WhatsOnTap #BoozyCandy #MocktailBonBons #TVShows #VideoGames #SuperMarioBros #Outbrk #StormChasing #Suits #DuneProphecy #TheOrville #StarTrek #Marvel #GettingOld

Title: A Queen's Birthday Track: Purcell: Crown the Altar Artist: The King's Consort, Iestyn Davies & Robert King conductor Publisher: ℗ 2021 Vivat Music Foundation

Aujourd'hui, Barbara Lefebvre, Bruno Pomart et Flora Ghebali débattent de l'actualité autour d'Olivier Truchot.

Title: A geographical puzzle. Track: L'honestà Negli Amore: Già Il Sole Dal Gange Artist: Academy of St Martin in the Fields, Sir Neville Marriner & Dame Janet Baker Publisher: ℗ 2003 Decca Music Group Limited

Title: Baroque Voyages – Egypt Track: Rameau La Naissance d'Osiris, Musette tendre and the Air majesteux et gracieux, Artist: Performed by Capella Savaria with Mary Terey-Smith. Publisher: ℗ 1996 Naxos

Title: Baroque Voyages – Egypt Track: Rameau La Naissance d'Osiris, Musette tendre and the Air majesteux et gracieux, Artist: Performed by Capella Savaria with Mary Terey-Smith. Publisher: ℗ 1996 Naxos

Title: Baroque Voyages – The Canaries Track: Gaspar Sanz: Canarios Artist: Ludovico's Band, Tommie Andersson (Guitar) Publisher: ℗ 2007 Australian Broadcasting Corporation

Title: Baroque Voyage – Siam Track: Marin Marais: La siamoise Artist: Il Suonar Parlante Orchestra & Vittorio Ghielmi Publisher: ℗ 2020 Il Suonar parlante Orchestra

La vie d'un chef d'entreprise n'est pas de tout repos. Certaines erreurs peuvent se payer cher. Dans « La Story », le podcast d'actualité des « Echos », Pierrick Fay et son invité témoignent du cas d'un confiseur à succès : Les Ateliers de Tonton Pierrot.Retrouvez l'essentiel de l'actualité économique grâce à notre offre d'abonnement Access : abonnement.lesechos.fr/lastoryLa Story est un podcast des « Echos » présenté par Pierrick Fay. Cet épisode a été enregistré en janvier 2025. Rédaction en chef : Clémence Lemaistre. Invité : Rémy Groussard (gérant des Ateliers Tonton Pierrot). Réalisation : Willy Ganne. Chargée de production et d'édition : Michèle Warnet. Musique : Théo Boulenger. Identité graphique : Upian. Photo : Pierre Andrieu/AFP. Sons : TF1, « Le père Noël est une ordure » (1982), @tontonpierrot_, Tonton Pierrot, Remy Groussard, m6officiel. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Title: Baroque Voyages – Turkey Track: Les Indes galantes, Première Entrée, Scène 6 Tambourins I & II. "Partez" Artist: Les Arts Florissants – William Christie Publisher: ℗ 1991 harmonia mundi

Title: Baroque Voyages – Turkey Track: Les Indes galantes, Première Entrée, Scène 6 Tambourins I & II. "Partez" Artist: Les Arts Florissants – William Christie Publisher: ℗ 1991 harmonia mundi

Title: New Year 1756 Track: Boyce's Symphony No. 1 - Allegro Artist: The English Concert and Trevor Pinnock Publisher: Archiv Music 1987

Milwaukee Roots takes a different approach to social studies. NPR host Ayesha Roscoe talks about her book. We learn about the Guerrilla Gay Bar movement and Les Petit BonBons.

Title: A prince of improvisation. Track: Daquin: Noel Suisse. Artist: Kevin Bowyer (Organ) Publisher: Nimbus Records Catalogue No: NI7711

durée : 00:27:41 - Les Midis de Culture - par : Marie Labory - Au programme du débat critique, des beaux livres : "La Fabrique du rêve" par Victor I. Stoichita et "Design Français 1950. La génération des jeunes loups" de Pascal Cuisinier. - réalisation : Laurence Malonda - invités : Sally Bonn Maître de conférence en esthétique à l'Université Picardie Jules Verne, auteure, critique d'art et commissaire d'exposition.; Stéphane Corréard Editorialiste au Journal des Arts

Title: Handel's Gluttony Track: Handel: Alleluia from Deborah Artist: Barockorchester Frankfurt, Joachim Carlos Martini & Junge Kantorei Publisher: ℗ 2002 Naxos

Title: Intense Women Track: Handel: Armida abbandonata, HWV 105: "Venti, fermate" Artist: Emmanuelle Haïm, Le Concert d'Astrée & Sabine Devieilhe Publisher: 2018 Parlophone Records Limited, a Warner Music Group Company

Title: The Kirkman Dynasty Track: J.C. Bach's Sonata for harpsichord in G major, Op. 5 No. 3: II. Allegretto Artist: Shin-Ichiro Nakano Publisher: ℗ 2012 Hamamatsu Museum of Musical Instruments

Title: The Kirkman Dynasty Tracks: J.C. Bach's Sonata for harpsichord in G major, Op. 5 No. 3: II. Allegretto Artist: Shin-Ichiro Nakano Publisher: ℗ 2012 Hamamatsu Museum of Musical Instruments

Plus de 60 enfants ont été emmenés à l'hôpital en Jamaïque après avoir consommé des bonbons contenant du cannabis.Traduction :More than 60 children have been taken to hospital in Jamaica after eating sweets containing cannabis. Hosted on Acast. See acast.com/privacy for more information.

Title: St Cecilia's Day Tracks: Hail! Bright Cecilia! 3. "Hark! Hark! Each Tree" (FADE IN) Artist: Philippe Herreweghe Collegium Vocale Publisher: ℗ 1998 harmonia mundi

Arthur habite Conte sur Mer, un petit village de bord de mer. Il regorge de légendes et celles qui entourent Halloween, comme les bonbons ensorcelés, risquent de vous faire frissonner.Crédits : cette légende a été écrite par Mathieu Genelle, sur une idée Romane. Racontée par Arnaud Guillou. Création sonore, mix et générique : Studio Module. Illustration : Quentin Laville. Become a member at https://plus.acast.com/s/les-ptites-histoires. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

HAPPY HALLOWEEN HOT TEAS! We're in the Spooky Spirit today in the studio with our HORRIFIC Decor including a surprise appearance from Michael Myers but fear not, our sweet tooth is in for a TREAT with a special Taste of Long Island from Disset Chocolate! The ladies chat about Kristen's recent travels which of course includes some chaotic stories, some must-do events this week as well as the tea on the final episodes of the Golden Bachelorette.#TasteOfLongIsland Trick or Treating today with our friends at Disset Chocolate in Cutchogue! Their seasonal and holiday collections are famous spanning from chocolate bars, BonBons, BonBars, Hot Chocolate Bombs and even Chocolate PAINTINGS you can make at a Disset Workshop! (Every Saturday or Private with Booking!)Learn more and order yours today at dissetchocolate.com *You can also find them on our mobile app!*#LongIslandLife Halloween Happenings on Long Island! (Thursday October 31st)Haunted Encounters: A Magic Halloween Show at Theatre ThreeHalloween Adult Skate Night United Skates of AmericaDave & Boo-ster's At Dave & Buster's IslandiaCheck out so many more at discoverlongisland.com/events or our mobile appNot only is it Halloween this week, it's also Diwali and Day of the Dead! Don't miss some exciting happenings with our partners including: **DIWALI Celebration at the Curry Club at Saghar on Friday, November 1st**Day of the Dead Celebrations at Besito (Fri & Sat) (All Locations)**Dia De Los Muertos Day of the Dead Celebration at The Clubhouse and RGNY Wine on November 2ndNEW BLOG: Exploring Suffolk County's Many Parks! Includes options for Hiking, Fishing, Hunting and Camping! Today we'll talk about Hiking for Fall Foliage:WestBlydenburgh County Park, SmithtownLakeland County Park, IslandiaCentralCordwood Landing, Miller PlaceTerrell River County Park, Center MorichesEast EndCranberry Bog Nature Preserve, RiverheadSears Bellows County Park, Hampton BaysRead more at discoverlongisland.com/blog or Tap Into Adventure with our Discover Long Island Mobile App to see what is near you!CONNECT WITH US: Instagram: https://www.instagram.com/longislandteapodcast/YouTube: https://www.youtube.com/@DiscoverLongIslandNYTikTok: https://www.tiktok.com/@longislandteapodcastX(Twitter): https://x.com/liteapodcastFacebook: https://www.facebook.com/longislandteapodcast/ DM us on any of our social channels or email spillthetea@discoverlongisland.com to tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you! Shop Long Island Apparel!shop.discoverlongisland.comCheck out Kristen and Sharon's favorite products on Amazon!amazon.com/shop/discoverlongislandBe sure to leave us a 5-star rating and review wherever you're listening, and screenshot your review for $5 off our Merch (Please email us to confirm)Thanks to our generous sponsor, Sands New York - visit www.sandsnewyork.com for more information Hosted on Acast. See acast.com/privacy for more information.

B and B discuss Trump's obvious cognitive decline, Trump fights with everyone, dancing for thirty-nine (39) minutes, Trump proclaims himself "the father of IVF", Trump lies about John Greene Donate to the MANNA Food Bank in western North Carolina: https://www.mannafoodbank.org/how-you-can-help/donate/

Welcome, my dreamy listeners! In tonight's episode, we'll be delving into the whimsical world of L. Frank Baum with the delightful tale, The Magic Bons Bons. Baum's charming storytelling will be sure to transport you to a magical place filled with unexpected adventures and a touch of humor. I hope you enjoy this whimsical tale! May you have a restful sleep and pleasant dreams!Your sleep guide and friend,JoanneBecome a Drift Off Premium member today and receive: intro free listening to all episodes NO ADS or sponsorship announcements access 2 monthly bonus episodes get early access and listen first to upcoming episodes exclusive access to full length audiobooks for your enjoyment and relaxation *You can subscribe via Apple Podcasts OR using the link driftoff.supercast.comFeel free to drop by on the podcast website to learn more about it!https://www.driftoffpodcast.com Content Warning Disclaimer: This podcast is a sleep aid for adults. Most stories may be family friendly, however, adult supervision is required! We recommend that parents/guardians listen to the full episode first to decide whether or not the story is appropriate for their young listener. Safety Disclaimer: Podcast content is for entertainment purposes only and is not meant to be a replacement for medical, psychological or professional counselling. Only listen when you can relax safely.