Podcasts about food drama forever

Episode Highlights With KellyWhy over 100 million people in the US have diabetes or pre-diabetes, and why this is largely preventableThe reason we see a rise in these issues, even in childrenUnderstanding macronutrients at a higher level to make health easierWhy amino acids and essential fatty acids are important, but we don't have a dietary need for carbohydratesHow the body can take protein and create what it needs through gluconeogenesis even if we don't eat carbsWhy protein has a zero to minimal effect on blood sugar and why protein is the most satisfying macronutrientThe reason not eating enough protein leads to overeating and why this is an important survival responseMetabolic syndrome, elevated blood sugar, diabetes, and inflammatory markers linkWhy carbohydrates in their whole food form are wrapped in fiber and interact with the body differentlyThe reason cellular carbohydrates (like apples) are much different in the body than acellular ones (apple juice)How pregnancy and breastfeeding increase protein and nutrient demands in a big wayWhy carbs aren't the enemy The reasoning that if low carb is good, no carb is not better and when glucose spikes are goodA reason to avoid “naked carbohydrates” or carbs on their ownHow to use time-restricted eating to your advantageTips for fasting optimally as a woman and getting enough proteinHow eating protein in the morning and stop eating by 6pm can make a huge differenceResources We MentionBody Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVequeBody Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom by Kelly LeVequeBe Well by Kelly - websiteOura RingLevels Glucose MonitorProtein powderTime-restricted eating studyDeep Work: Rules for Focused Success in a Distracted World by Cal Newport

There isn't a ‘one size fits all' approach to wellness, and it's a lesson Tinx learned as she started to live a healthier life in her 20s. On today's episode, Tinx shares the journey she's gone on to learn about her body, become her own advocate, and create a toolbox that allows her to live a healthy life. Wellness is about tailoring your journey to find exactly what works for you and allows you to feel in control of your body and mind – and it goes beyond diet. Wellness includes your mind, who you surround yourself with, and how you spend your time, so make sure you spend time on and with yourself so that you can build a toolkit that will allow you to live your healthiest life.If you're interested in reading books about wellness Tinx recommends:1. Food: What the Heck Should I Eat? by Mark Hyman M.D.2. The Secret by Rhonda Byrne  3. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque4. Sacred Hoops: Spiritual Lessons of a Hardwood Warrior by Phil Jackson  5. Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams  by Gabrielle Bernstein  6. The Universe Has Your Back: Transform Fear into Faith by Gabrielle Bernstein7. The Tools: Transform Your Problems into Courage, Confidence, and Creativity by Barry Michels & Phil Stutz8. Ketotarian by Dr. Will Cole Follow Tinx on Instagram & TikTok 

You have full reigns when it comes to taking control of your health. Sometimes it is hard to get back on track after falling off the health bandwagon, but taking that next action will help you get back where you stopped.   In this episode of Girls Gone Healthy, we have a #FITLIT book discussion about Kelly LeVeque’s Body Love book. The book talks about food cravings, eating to satisfaction and why a healthy balanced diet is necessary.   Listen in to learn why I wouldn’t necessarily recommend this book.  Key Takeaways: The importance of being proactive about your long-term health and quieting your inner perfectionist.  How to take action and be in control of your health after falling off the path. Understanding the effects of sugar levels on your health which highlights the importance of a balanced diet.  How your body craves one thing making you constantly hungry.  Learning to choose meals that will keep you satisfied and reduce your cravings.  How to free yourself from food drama and fear of food which is not present in this book.  Episode Timeline: [1:17] Understanding why Kelly wrote the book and her Fab 4 program. [5:18] The effects of sugar levels on your overall health. [12:50] Why the rules in this book and fear of food makes it hard to recommend it.  Quotes: “It doesn’t matter how long it’s been if you can just make that next action of yours.” [4:19] “It doesn’t matter if you ate 90 minutes ago, when your blood sugar is dropping and you have excess insulin in your bloodstream, it will trigger carbohydrate cravings.” [10:41]  Book Reviewed: Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque Don't forget to subscribe so you never miss an episode!Join our facebook group: https://bit.ly/2PZ2zTC Let’s connect on instagram: https://bit.ly/3f5fGxs 

Alexandrea Garza has created a life she loves and has built a community where women can find inspiration to live a life they love! Alexandrea shares her top five things that helped her to succeed as a Social Media Influencer with two YouTube channels and as CEO/Founder of Good To Be which is a loungewear line that spreads positive vibes and motivates women. She has been featured in Lux magazine for her success at such a young age, and also been published in People magazine. Alex has a very giving spirit and is committed to donating monthly to different charities. Alex is very open on how to make it all work while being a mom, a wife and a business owner. She shares "just doing it" over perfection has helped her to not be so hard on herself.  Alex has always been a woman that wants to share with other women and build them up. You get a look inside how she takes care of herself while making sure she is always giving back to others.  Get your copy of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever: https://amzn.to/2MUv3fV Get your copy of Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar: https://amzn.to/36qH6t2 Visit Good to Be at: https://shopgoodtobe.com/

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. 

You know the saying: you are what you eat! Today’s guest is the founder of Stop Think Chew, Julia Kesler. Julia is a private holistic chef and celebrated local food activist. She has a very unconventional background and soooo many tips on what you can do to have more energy, feel better, and actually make an impact on a very complicated and broken food system. Chef Julia mentioned a LOT of great resources in our episode so I've linked them here for you: Stop Think Chew Instagram | Facebook Turkey Chili Recipe Sheryl Westerman Weight Loss Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever books - Kelly Leveque Fresh Harvest- Local Grocery Delivery Peach Dish- Atlanta based meal prep company Compost Now- Atlanta based compost pick up Atlanta Farmer's Markets- Community Farmer's Market- extensive list of locations almost every day of the week. Including East Atlanta, Decatur, Grant Park, Ponce City Market, and Fresh MARTA Markets Saturday's: West End Farmer's Market Freedom Farmer's Market Peachtree Road Farmer's Market Brookhaven Farmer's Market I'd love to hear your thoughts on this episode. Please comment by email, Instagram, or Facebook. If you care, please share!

This is part two of our discussion about diet myths. We talk about the diet mentality and its pervasive impact on society and our beliefs, and go deeper on the chemistry experiment happening in your body responsible for losing fat and weight. Resources/Links from today’s episode: The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque Autopsy On An Obese Woman: Obesity Post-Mortem Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever and the upcoming Body Love: Every Day.Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Learn more at www.bewellbykelly.com  and on Instagram, Facebook, and Twitter. 

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever and the upcoming Body Love: Every Day.   There are so many different strategies Kelly recommends to start to thinking positively about your body. I so admire this fearless woman and her commitment to living well - exactly in the way that works for her.   In this episode, Kelly and I talk about how she pursued her dream to become an entrepreneur after a successful career in the medical field, her insights into learning how to love your body and create greater wellness, making healthy choices in pregnancy, and so much more.   Radically Well Kelly   Fearlessly pursuing her true north and stepping into her own business Discovering the little habits that lead to loving your body Creating the Fab Four Smoothie to shut down hunger hormones Knowing that you can do anything when you’re trying your best   Radically Inspired Clarity   Instead of thinking of all the things you can’t eat and thinking negative things in the mirror, think about all the positive things you can add to your life. We let the way we eat kill our confidence in every area of our lives. How do I help my child cultivate the life they want?   Kelly LeVeque Answers…   How do we get past comparison to appreciate ourselves? What can we do to start keeping our own promises? What grounding tools do you use to stay healthy?   Radically Loved Quotes   “Whenever you start a business, you have to believe in yourself against all odds.”   “You constantly have to defend your choices. That’s how you get where you want to go.”   “To be in your body and not separate from your body. That’s how you find body love.”   “The minute you start to think of everything as a tool, instead of a diet or lifestyle, you create your own.”   A Little More About Our Guest   Be Well By Kelly grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Learn more at www.bewellbykelly.com  and on Instagram, Facebook, and Twitter.   JOIN MY FACEBOOK GROUP: https://tinyurl.com/yavhjs3v   TEAMI teamiblends.com     FOURSIGMATIC http://www.us.foursigmatic.com/#_a_radicallyloved      SCOTLAND RETREAT:   https://www.radicallyloved.com/scotland-retreat

Is this real life?  Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed Krista and Lindsey’s lives.  They chat about collaborating on the new Body By Simone (BBS) app, which has a nutrition component that Kelly created (including exclusive recipes!). Body By Simone Studios already offer some of the best, safest, and most FUN workouts for women, but now anyone can get that same amazing workout anywhere and anytime using the app. It’s like having your trainer + nutritionist in your pocket!   If you don’t already know who these women are, Simone De La Rue is a former dancer turned Hollywood fitness expert and owner of the Body By Simone empire, which includes studios, a book, an online streaming service, and now the app.   Kelly is an Almost 30 OG, the queen of nutrition, the creator of Be Well By Kelly, and the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. This is hands down one of the best books about nutrition and sustainable nourishment and it has some DE-LIC-IOUS recipes.   The girls talk about…   How Simone got into fitness + dancing Why Simone left the dancing world to create something of her own Becoming a Fab Four Smoothie junkie Why food and diets can’t be so black and white The relationship between exercise and diet Eating to fuel your body How Body By Simone challenges the body and brain – while having fun! Cardio VS strength Challenging your muscles without overtraining What you can explore in the Body By Simone app How the app constantly updates your personal workout based on your feedback LIVE classes in the app! How Kelly created recipes for the app, including her first vegetarian + vegan recommendations! What alcohol does to your body + other questions from the Almost 30 Secret Facebook Group Being straight hustlers in business Trusting your gut + instinct A surprise appearance by Chloe! Kelly and Simone’s self-care routines An EXCITING announcement from Kelly LeVeque!!   Find more to love at almost30podcast.com!   Good news, LA fam! On July 25th, Almost 30, Kelly LeVeque, and Charity Lighten from Silver Fern are teaming up for an event! The Love Your Body - Love Your Gut event will be at the girls’ favorite venue in LA, the Saje Wellness on Abbot Kinney. Kelly is going to talk all about health and nutrition, Charity is going to give the low down on digestive and gut health, and then the Almost 30 girls will run a Q+A on all things gut health and nutrition! You can get more details and RSVP by clicking here.   Resources: Download the app | bodybysimone.com/bbs-app Learn more about nutrition | bewellbykelly.com Simone on IG | @bodybysimone Kelly on IG | @bewellbykelly Read | Body Love Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com Silver Fern | Use code ALMOST30 for 15% off at silverfernbrand.com Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30 Scentbird | Get 50% off your first month + free shipping at scentbird.com/almost30 Bioclarity | Use code ALMOST30 to get your 1st month for just $9.95 at bioclarity.com The Almost 30 Podcast is edited by Podcast Masters

You all know the amazing celeb Holistic Nutrition guru Kelly Leveque, otherwise known as Jordan’s dear friend and nextdoor neighbor… and she is BACK after publishing her book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever earlier this summer. Kelly has basically blown up, and she is here to give us the details on what’s happening behind the scenes of her rapid and incredible growth. We wanted to go far deeper than what you’ve already heard Kelly talk about on other shows (and this show), so we sit down for a heart-to-heart about Kelly’s personal life, learning how to say no, the true art of dealing with FOMO (a.k.a growing out of it and not giving a sh*t), what her next book looks like, and what Kelly sees for her very near future. We’d also like to thank Four Sigmatic for being amazing and supporting the show! Mushroom coffee is big food health trend right now, probably because it’s full of adaptogens, superfoods, and other things that are super good for you! Jordan drinks Four Sigmatic Coffee every single day, and we believe they’re one of the most game-changing companies in the wellness world right now. Balanced Blonde listeners can go to FourSigmatic.com/BLONDE to get 15% off of your order!! For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Connect with Kelly Website: BeWellByKelly.com Facebook: facebook.com/profile.php?id=3412139 Twitter: @bewellbykelly Instagram: @bewellbykelly Listen to previous The Balanced Blonde episodes with Kelly: Episode 5 Episode 14 Read: Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible. Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast. We Chat About: Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!) Wine IS good for your health! How a ski accident kicked off Candace’s holistic health journey Symptoms of early hormonal imbalance Feeling dismissed Birth control Nina’s hormonal test Why these tests should be the norm - not the exception Resources: Learn more at YourHormoneBalance.com Connect with Candace on Facebook Listen to Candace on the Almost 30 Podcast Shout Outs: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol by Dr. Sara Gottfried Connect With Us:

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible. Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast. We Chat About: Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!) Wine IS good for your health! How a ski accident kicked off Candace’s holistic health journey Symptoms of early hormonal imbalance Feeling dismissed Birth control Nina’s hormonal test Why these tests should be the norm - not the exception Resources: Learn more at YourHormoneBalance.com Connect with Candace on Facebook Listen to Candace on the Almost 30 Podcast Shout Outs: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol by Dr. Sara Gottfried Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters