Podcast appearances and mentions of candace burch

Menopause & Perimenopause Secrets: Conquer PMS, Weight Gain, Hot Flashes with Cycle Syncing with Candace Burch and Jessica Suchan | #451 https://www.yourhormonebalance.com/ https://www.bodyblissbyjess.com/ Hormone Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d

In this episode of The Art of Being Well, Dr. Will Cole sits down with hormone health experts Candace Burch and Jess Suchan. Candace, a Hormone Health Educator with over 30 years of experience, and Jess, a Holistic Health Coach, share their extensive knowledge on hormonal health. They debunk common myths about female hormones and discuss the symptoms of hormone imbalances that many may be normalizing. The conversation also covers how social media is shaping perceptions of hormone health and offers insights into the four phases of the menstrual cycle. Additionally, they explore andropause, key signs men should watch for, and provide practical tips for supporting detox. This episode is packed with valuable information and actionable advice for anyone looking to enhance their hormonal health and overall well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Get $80 off your first month with promo code SPACE80 at Talkspace.com/ABW.Refuel smarter with IQBAR's Ultimate Sampler Pack. That's 7 IQBARs, 4 IQMIX sticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details.For a limited time my listeners get 20% off your first purchase! Plus, you'll get access to special flavors only available online and FREE shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Go to start.culinahealth.com to book your first session with a registered dietitian today. Your insurance probably covers it and you could pay $0 out of pocket.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I am joined by the mother-daughter duo, Candace Burch, a hormone health educator with over 25 years of experience, and Jess Suchan, a holistic health coach, to talk all things hormones! After having Louie, I am almost positive my hormonal shifts played a huge part in why my mental health took such a dramatic downturn so I started to get curious and learn more about our hormones as women.Turns out, our hormones can be the cause of so many internal shifts that we notice, like anxiety, depression, brain fog, etc … as well as physical changes, like belly fat, hair loss, acne, the list goes on! So, with Candace and Jess, we'll be talking about the basics of our hormones and what is important to know on a foundational level. They run a company called Your Hormone Balance and are offering a discount code for their services so be sure to listen to the episode for more information & you can find a link below!We discuss:What are hormones and what system manages itWhy it's important to understand our hormonesCommon signs & symptoms related to hormone imbalances that they see in their practiceThe phases of our menstrual cycle and how the nutrition & diet needed during each cycle is differentHow our hormones shift throughout our menstrual cycleImportance of using bioidentical hormones vs synthetic hormones, if possibleImportance of mindfulness in beauty practicesWhere you often find endocrine disrupting chemicalsDifferent of hormone testing options along with pro's and con'sDiscount code for hormone testing & consultation servicesCONNECT WITH OUR GUESTInstagram: @yourhormonebalance and @bodyblissbyjessWebsite: YourHormoneBalance.Com and BodyBlissByJess.Net [Book a FREE Curiosity Call with her!]Get Tested with Candace & Jess at Your Hormone Balance HERE [Use code CURIOUS for $50 off]ADDITIONAL RESOURCES“Woman Code: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source” by Alissa Vitti“In The FLO: Unlock Your Hormonal Advantage & Revolutionize Your Life” by Alissa Vitti“Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being” by Dr. Aviva Romm“The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally” by Dr. Sara GottfriedPARTNERSToday's episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad...

Today we are hosting our first mother/daughter duo! Candace Burch is a Hormone Health Educator with over 30 years of experience and her daughter, Jess Suchan, is a board certified Holistic Health Coach. Together, they educate and coach women on how to holistically support their bodies through healthy hormone practices. During our discussion, Candace and Jess share with us the concept of cycle syncing, hormone focused nutrition, and other ways to support healthy hormone habits. After going through her own personal hormone struggles, Jess decided to leave her corporate job and go to nutrition school. Meanwhile, her mother Candace, having a background in the lab side of the hormone world, wanted to start her own venture doing client consulting. They decided to team up, and with some help from Candace's other daughter, created their family business to help women feel their best.Candace and Jess understand that we, as women, wear many hats and have full schedules. They share suggestions on how to use “mindful moments” to show up for ourselves and improve our health and hormones through exercise, nutrition, and cycle syncing. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us both; @expectingandempowered and @yourhormonebalance. Follow Candace & Jess on InstagramFollow Jess on InstagramCandace and Jess's Websites; yourhormonebalance.com, bodyblissbyjess.comLinks & ResourcesMy Sexy 6 Formula - free when you sign up for Jess's email list!Hormone Level Testing - use code ‘EMPOWERED' for $50 off of your own “Build Your Own Test Package”Jess's Podcast - Solo 2.0 Candace's Podcast - Women Talking FranklyExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered Instagram

In this week's episode, Rye interviews Kyle McAvoy, who has been a nurse practitioner for over 32 years and is passionate about helping women of all ages and backgrounds achieve hormone balance and health-related goals. Originally from New York, Kyle moved west after completing her BA in French. She then decided her other passion was health and wellness, so she attended undergraduate and graduate school at Oregon Health & Science University. Today, Kyle consults with women dealing with hormone imbalance symptoms as part of her private practice, and you can reach out to kyle via email if you're interested in scheduling a call (see below!) Kyle is also the co-founder of the the podcast Women Talking Frankly, WTF - along with Rye + Jess's mom, Hormone Health Educator, Candace Burch! In this episode we discuss: - What led to Kyle's work as an NP (and her decision to leave the traditional care model in search of a more integrative approach) -Thoughts on hormonal birth control (response to the recent Washington Post article) -How the western medical model differs from integrative or functional medicine  -How to find a provider that actually listens and specializes in women's health  -How to approach your doctors visits, feeling more confident -Questions to ask your doctor or provider -Strategies for using your health care dollars wisely  -Thoughts on bioidentical hormones / how to get them -The risks that accompany natural hormonal birth control methods -Basic tests you can get through your doctor / covered by insurance  -Kyle's biggest health advice: find what you LOVE CONNECT WITH KYLE: Email Kyle/Schedule a Consult: HERE Tune into the Women Talking Frankly (WTF) podcast WORK WITH YOURHORMONEBALANCE Check out YHB's "Build Your Own" test kit package ⁠HERE⁠ Take Your Hormone Balance symptom quiz ⁠⁠HERE⁠⁠ CONNECT W/ RYE + JESS Follow us ⁠@solo2.0podcast⁠ Email us at solo2.0podcast@gmail.com Follow Jess ⁠@bodyblissbyjess⁠ Follow Rye ⁠@ryeburch⁠ Follow ⁠@yourhormonebalance⁠

Part 2 of my two part conversation with Candace and Jess! Last week Jess shared insightful information about fertility and supporting the female's menstrual cycle. This week, Candace covered transitioning into menopause, decreasing the uncomfortable symptoms often associated with it, and hormone replenishment therapy. Jess also chimed in about how insulin sensitivity changes according to hormone production.  [4:23]- What are the indicators of moving through the stages of perimenopause and menopause?  [20:04]- Why does lifestyle need to change as females age due to hormone production changes?  [27:21]- How to practice cycle syncing! How does insulin sensitivity change throughout the four stages of the cycle?  [33:50]- What is the best way to test your hormones? What are Candace's thoughts on bioidentical hormone replenishment therapy?  This episode is sponsored by THEIA HEALTH. Click HERE to order your CGM without a prescription! FOR MORE INFORMATION FROM CANDACE AND JESS:  Website: https://www.yourhormonebalance.com/  Jess's online coaching services: www.bodyblissbyjess.net Your Hormone Balance Instagram: @yourhormonebalance  Body Bliss By Jess Instagram: @bodyblissbyjess  New Test Kit: Rebalance Rescue Guide  *Use code FASTER50 for $50 off this kit!  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Candace Burch and Jess Suchan, a mother-daughter duo, joined me on the podcast this week to talk about all things hormone health! Candance serves as a hormone health educator, Jess as a holistic health coach. In this first episode we covered Jess's areas of specialty: supporting fertility, tracking the menstrual cycle naturally, breaking down the four phases of the menstrual cycle and optimizing nutrition during each phase, and hormonal birth control.  [7:08]- How did Jess become passionate about holistic hormone health?  [12:24]- What is Candace's personal story that brought her to educating males and females worldwide about their hormones?  [21:58]- What are the primary causes of infertility? How does hormone health contribute to infertility?  [33:23]- How can someone safely transition off hormonal birth control? What are alternative ways to track the menstrual cycle?  Be sure to tune in next week for part 2 of this conversation with Candace and Jess, where we hear from Candace about transitioning from perimenopause into menopause!  Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you! FOR MORE INFORMATION FROM CANDACE AND JESS:  Website: https://www.yourhormonebalance.com/  Jess's online coaching services: www.bodyblissbyjess.net Your Hormone Balance Instagram: @yourhormonebalance  Body Bliss By Jess Instagram: @bodyblissbyjess  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Today is a very special day! Jess sits down with her mom, Hormone Health Educator, Candace Burch (MA)! Candace has over 30 years experience in the field and is the co-founder of Your Hormone Balance (with her other daughter, SOLO 2.0's co-host, Rye Burch) In this episode, the mother daughter duo discuss: -How to know if you are entering perimenopause (common signs & symptoms) -Candace's experience with rollercoaster symptoms in perimenopause (with two young daughters) and how she first learned about perimenopause! -Why it's important to get to the root of hidden hormonal imbalances (even for younger women) so that you can take steps to rebalance naturally and reduce the intensity of perimenopause symptoms and have a smoother transition into menopause -Why it's essential to support the adrenals and reduce stress in perimenopause -Natural strategies for improving symptoms and some of the TOP changes Candace made in her own life to experience MAJOR relief! -Why we believe in saliva hormone testing and how to get started if you're interested -How bio-identical hormone replacement therapy can be game changing for women (especially in perimenopause) and how to know if it's right for you (hint: we always say "test, don't guess" -How mom's can communicate with their families to ask for support during these times! && so much more! RESOURCES: Check out our at-home testing & rebalancing package: https://www.yourhormonebalance.com/rebalance-rescue-guide Take our hormone quiz ⁠HERE⁠ to take 10% off 5 Reasons We Prefer Saliva Testing VS Standard Blood Testing ⁠HERE⁠ How to Safely Transition off Hormonal Birth Control ⁠HERE⁠ Download Sexy 6 Formula ⁠HERE⁠ Apply for Jess's 1:1 Coaching Program ⁠HERE⁠ CONNECT WITH CANDACE: Visit ⁠www.yourhormonebalance.com⁠ Follow ⁠@yourhormonebalance⁠ Subscribe to the Women Talking Frankly Podcast ⁠HERE⁠ CONNECT W/ RYE & JESS: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠

In this episode, Melissa discusses hormone health with guests Candace Burch and her daughter Jess Suchan. Jess shares her personal struggle with hormonal imbalances, leading her to become an expert in the field. Candace, a hormone health expert herself, emphasizes the importance of hormone testing and discusses common symptoms of perimenopause. They also discuss the significance of understanding the menstrual cycle and its phases, and providing a space for women's health issues to be heard.   Resources from this episode: Go to the Your Hormone Balance Website to take the hormone quiz — use code MELISSA50 for $50 off any build-your-own testing and rebalancing packages.    Go to the Body Bliss by Jess Website to apply for free discovery call to learn more about 1:1 coaching with Jess   Check out the ‘Women Talking Frankly (WTF)' Podcast    Read the ‘Fertility Awareness Method' Blog   Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube  

The ladies from Your Hormone Balance are on the podcast today, Candace Burch and Jess Suchan. Candace is a Hormone Health Educator with a Masters in Health Education and over 30 years of experience in the field. In 2017, she founded ‘Your Hormone Balance' as a consulting practice.  Jess Suchan is a board-certified Holistic Health Coach via the Institute for Integrative Nutrition and takes a 360 approach to wellness, supporting clients in sustainable weight loss strategies, mindset tools, and symptom relief via cycle syncing, lifestyle strategies, and smart supplementation. While Candace specializes in the root drivers behind hormonal imbalances and how to support natural rebalance from a holistic perspective, Jess is well-versed in balanced nutrition, cycle syncing, and tangible tips for building hormone-supportive habits! Together, they bring a unique dynamic and dive into the hormone conversation for women of ALL ages!   Connect: Website: www.yourhormonebalance.com Use code CHAVA50 for $50 off any of our build-your-own test kit packages HERE Visit www.bodyblissbyjess.net to book a free discovery call with Jess to learn more about 1:1 coaching for hormone support, sustainable weight loss, and cycle syncing!    Instagram: @yourhormonebalance & @bodyblissbyjess   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Sponsors jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA  Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA Try now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

There are so many different aspects of being an emotionally healthy adult. We're complex, connected beings, and our bodies, our minds, our emotions, our spiritual lives…they all play a role in how we feel every day. It all matters! One of the areas we don't talk about enough is our hormones. Hormones impact SO many of our bodily and mental functions, and we've been kept in the dark about them for too long! Everyone deserves to understand this part of themselves! In this episode, I talk to hormone health educator Candace Burch to help us understand all things hormones…and wow, is she a WEALTH of information!  We talk about how hormones impact our lives from our teenage years all the way through menopause, the symptoms of hormonal imbalances and all the related topics when it comes to hormones: birth control, fertility, anxiety, acne, PCOS, stress and SO much more. You will walk away with a much better understanding of the role of each hormone in your body and the empowered choices you have when it comes to balancing your hormones.  Listen to discover: The classic signs and symptoms of hormone imbalances Some of the things that can contribute to hormone balance Hormonal changes you can expect in each stage of life The key female hormones and the importance of adrenal health How to approach hormone testing and replenishment/supplementation The root cause of PCOS This show focuses on female hormones since they are so complex, but I hope it is helpful for all of us to recognize that our internal chemistry and the cyclical nature of our bodies are not to be ignored.  When we learn to work with our bodies, trust our intuitions and get support when we're feeling out of balance, we can take more ownership of our health through every stage of life. "Painful periods are not normal." - Candace Burch "So many women are not aware of the symptoms or they become their symptoms." - Candace Burch "The whole concept of hormone imbalance is relatively new." - Candace Burch "Ovulation disruption is one of the big reasons people become hormonally imbalanced." - Candace Burch "When you talk about health or hormonal health in any case, it's always about nutrient dense proteins, good nutrition." - Candace Burch "That's key: keeping blood sugar stable." - Candace Burch "There's this inevitable road to hormones shifting, but they shouldn't be shifting like a roller coaster." - Candace Burch "I think a lot of people don't even know how to relax anymore." - Candace Burch "The adrenals are key to everything really." - Candace Burch "There are not a lot of studies with intermittent fasting with women." - Michelle Chalfant "Progesterone is the great balancing hormone." - Candace Burch "Estrogen has so many functions. We need it." - Candace Burch "I'm a fan of hormone replenishment when testing takes place first, in measured doses." - Candace Burch "High cortisol at night is really problematic." - Candace Burch "I think most PCOS is very much linked to insulin resistance and an imbalance of blood sugar." - Candace Burch "Anyone that has PCOS doesn't need to feel helpless and hopeless." - Candace Burch "I think women have to trust their intuition." - Candace Burch LINKS & RESOURCES  Candace Burch Website https://www.yourhormonebalance.com/ Your Hormone Balance Instagram https://www.instagram.com/yourhormonebalance  The Self-Worth Meditation Bundle https://theadultchair.com/worthy  Build Your Own Rebalancing Package https://www.yourhormonebalance.com/b-y-o-rebalancing-package Use code ADULTCHAIR50 for $50 off MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com   The Adult Chair® Events  https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant  Facebook: https://www.facebook.com/TheMichelleChalfant/  The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world (keep reading for the full story behind this family biz!). Candace's background includes working as a health editor, writer and investigative journalist in London, leading educational patient and provider initiatives for ZRT Hormone Laboratory (as their Director of Education for 12+ years), as well as spearheading "Body in Balance," a hormone testing and rebalancing weight loss program at Metabolic Research Center (a nationwide weight loss company). Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. When she discovered the power of food and lifestyle as medicine, she decided to become a health coach via the Institute for Integrative Nutrition, and dedicated her time to helping others find that "2.0 version of themselves!" Today, she coaches clients privately and works in partnership with Your Hormone Balance. In today's episode, we discuss the four phases of the menstrual cycle and what happens with our hormones during every phase. Jess and Candace teach the best foods to eat and exercises to do during each stage in order to best support the body and its hormones. Instagram Page: https://www.instagram.com/yourhormonebalance/ https://www.instagram.com/bodyblissbyjess/ Website: http://yourhormonebalance.com/ For 10% off Bioptimizers Magnesium: Use Code JUSTINGREDIENTS at www.magbreakthrough.com/justingredients

Raise your hand if you've ever experienced any of the following: heavy or painful periods, bloating, stubborn weight gain, dry skin and hair, brittle nails, PMS, or sleeplessness.

There are so many different aspects of being an emotionally healthy adult. We're complex, connected beings, and our bodies, our minds, our emotions, our spiritual lives…they all play a role in how we feel every day. It all matters! One of the areas we don't talk about enough is our hormones. Hormones impact SO many of our bodily and mental functions, and we've been kept in the dark about them for too long! Everyone deserves to understand this part of themselves! In this episode, I talk to hormone health educator Candace Burch to help us understand all things hormones…and wow, is she a WEALTH of information!  We talk about how hormones impact our lives from our teenage years all the way through menopause, the symptoms of hormonal imbalances and all the related topics when it comes to hormones: birth control, fertility, anxiety, acne, PCOS, stress and SO much more. You will walk away with a much better understanding of the role of each hormone in your body and the empowered choices you have when it comes to balancing your hormones.  Listen to discover: The classic signs and symptoms of hormone imbalances Some of the things that can contribute to hormone balance Hormonal changes you can expect in each stage of life The key female hormones and the importance of adrenal health How to approach hormone testing and replenishment/supplementation The root cause of PCOS This show focuses on female hormones since they are so complex, but I hope it is helpful for all of us to recognize that our internal chemistry and the cyclical nature of our bodies are not to be ignored.  When we learn to work with our bodies, trust our intuitions and get support when we're feeling out of balance, we can take more ownership of our health through every stage of life. "Painful periods are not normal." - Candace Burch "So many women are not aware of the symptoms or they become their symptoms." - Candace Burch "The whole concept of hormone imbalance is relatively new." - Candace Burch "Ovulation disruption is one of the big reasons people become hormonally imbalanced." - Candace Burch "When you talk about health or hormonal health in any case, it's always about nutrient dense proteins, good nutrition." - Candace Burch "That's key: keeping blood sugar stable." - Candace Burch "There's this inevitable road to hormones shifting, but they shouldn't be shifting like a roller coaster." - Candace Burch "I think a lot of people don't even know how to relax anymore." - Candace Burch "The adrenals are key to everything really." - Candace Burch "There are not a lot of studies with intermittent fasting with women." - Michelle Chalfant "Progesterone is the great balancing hormone." - Candace Burch "Estrogen has so many functions. We need it." - Candace Burch "I'm a fan of hormone replenishment when testing takes place first, in measured doses." - Candace Burch "High cortisol at night is really problematic." - Candace Burch "I think most PCOS is very much linked to insulin resistance and an imbalance of blood sugar." - Candace Burch "Anyone that has PCOS doesn't need to feel helpless and hopeless." - Candace Burch "I think women have to trust their intuition." - Candace Burch LINKS & RESOURCES  Candace Burch Website https://www.yourhormonebalance.com/ Use code ADULTCHAIR for $50 off hormone testing Your Hormone Balance Instagram https://www.instagram.com/yourhormonebalance  The Self-Worth Meditation Bundle https://theadultchair.com/worthy  MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com   The Adult Chair® Events  https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant  Facebook: https://www.facebook.com/TheMichelleChalfant/  The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant  

Today I'm joined by Candace Burch and Jess Suchan of "Your Hormone Balance," and we are covering all things women's hormones. EVERY WOMAN NEEDS TO LISTEN TO THIS! (and if you are not, share it with the women in your life!) Topics discussed: Ways to get your period back Foods to help balance hormones Hormone testing Naturals birth control options IBS + hormone connection Fertile windows Discharges  Check Out Candace: https://www.yourhormonebalance.com Code DIGESTTHIS50 gets your $50 off! Instagram Check Out Jess: Instagram Podcast Solo 2.0 Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Nuzest USA Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Candace Burch is a Hormone Health Educator and Coach. This is a real education and looks at hormones and their safe uses. It seems so many people, especially in the fitness world are attempting to combat their genetics without really understanding what may actually be the problem. Like, how training increases testosterone, but overtraining can drain that right back if you're not careful, so many men are injecting it now and continuing that harmful cycle. Candace is a profound well of knowledge in this regard explaining so many alternatives or factors that could be involved in hormone issues that are possible with diet or exercise or even some straightforward supplements. Above all, she's trying to spread awareness and get people's attention back to the science of our bodies so we don't end up doing more harm than good. Maybe you've noticed fatigue you didn't use to have, or your motivation has dipped. Maybe you're already experimenting with hormone therapy and aren't seeing the results you'd hoped for. You absolutely must listen to what Candace has to say. She could have the answer you've been looking for. Don't miss it! Candace's Website: www.yourhormonebalance.com Candace's Instagram: https://www.instagram.com/yourhormonebalance/ Use the code HABITS50 for $50 off any of their testing & rebalancing packages here: https://www.yourhormonebalance.com/b-y-o-rebalancing-package#simplero-section-1655471171980 To check out a few episodes visit travischappell.com/show Find out Jen's secret to getting anything you want out of life Youtube Link to This Episode ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

Starting off the LadyGang Your Life series is the hormone health educator and founder of YourHormoneBalance.com Candace Burch, who comes to the studio to tell the Ladies about what's really going on with your hormones and what you can do about it. Original Air Date: August 7th, 2017 Check out our amazing sponsors!!! Ipsy: Go to Ipsy.com/lady and take their free quiz to get YOUR beauty bag! Progressive: Quote your car insurance at Progressive.com to join the over 27 million drivers who trust Progressive!

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. In today's episode, we discuss all things hormones. Starting with PMS, Jess and Candace teach typical symptoms of PMS and how to know if your hormones could be unbalanced. They teach how about the best foods to eat to balance hormones, the benefit of cycle syncing your workouts, how to navigate menopause, and more. Instagram: @yourhormonebalance @bodyblissbyjess Website: yourhormonebalance.com Symptom Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d Grab your Piggy Paint today with 20% off at www.piggypaint.com/justingredients or use code JUSTINGREDIENTS at checkout for the same offer, valid anytime!

Hi friends! I'm so excited for today's podcast episode because it's a topic that's near and dear to my heart: Fertility Awareness Method! I've been practicing FAM since the old days, when I first got off birth control in 2009. It changed my life. It was the first chance I had to understand my cycle and how it changes throughout the month and gave me key insights into my fertile and non-fertile days. It's a non-hormonal form of birth control that can be very effective, especially if you're diligent about tracking your symptoms throughout the month. It can also tell you if something is off, like if your cycle starts to change lengths drastically, or if you're not ovulating. In today's podcast episode, I'm chatting with Jess Suchan and Candace Burch (an incredible mother-daughter duo! Candace's daughter Ryan also works on the family business) all about birth control and Fertility Awareness Method. 109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace Burch Here's what we discuss: - Why hormonal birth control can be problematic - What is FAM and how does it work? - Tracking apps and how to track throughout the month - Hormone balancing tips - and so.much.more. It's also worth mentioning here that birth control is a super personal topic and at the end of the day, you have to research and do what makes sense for your body and life. This podcast episode is not meant to convince anyone; we're just sharing our experiences. You gotta do what works for you, boo. Also, friendly reminder that this is not medical advice and just intended for informational purposes. You can also check out my previous podcast episode with Candace Burch here! Here's a little bit more about Candace and Jess and their backgrounds: Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected.  Jess spent over a decade yo-yo dieting, exercising for punishment and ignoring the messages her body was sending her. This lifestyle coupled with a slew of stressful jobs, led her to develop debilitating migraines which she eventually cured with a holistic approach. When she discovered the power of food and lifestyle as medicine, she decided to become a health coach via the Institute for Integrative Nutrition, and dedicated her time to helping others find that "2.0 version of themselves!" Today, she coaches clients privately and works in partnership with Your Hormone Balance (she also recently completed a Hormone Health Extension course through I.I.N.). She is also the creator of the Sexy Sugar Cleanse and Sexy Swaps & Recipe Guide and in the Spring of 2021, she launched a line of superfood latte blends for detoxification & energy -a great hormone balancing swap for black coffee!  Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world (keep reading for the full story behind this family biz!).  Candace's background includes working as a health editor, writer and investigative journalist in London, leading educational patient and provider initiatives for ZRT Hormone Laboratory (as their Director of Education for 12+ years), as well as spearheading "Body in Balance," a hormone testing and rebalancing weight loss program at Metabolic Research Center (a nationwide weight loss company). Candace continues to raise awareness about hormonal health and disease prevention through her work as a writer, speaker and podcaster (Listen to Candace and her cohost, Kyle McAvoy, NP, on the Women Talking Frankly Podcast). Today she lives in McMinnville, Oregon with her husband and son/schnoodle, Riley. Outside of hormone health, her passions include sketching, reading, dancing, music, long walks, swimming, international travel, quality time spent with loved ones, and making sure that every day is filled with purpose, love and zest for living! You can check out Your Hormone Balance here and use the code FITNESSISTA50 for $50 off any of their test kit packages. Resources from this episode:  Beyond the Pill Taking Charge of Your Fertility Natural Cycles iPeriod (this is the app I use) Check out Jess' latte blends here! I'm so excited to try these! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. This is the certification I'm currently working towards and highly recommend it. You can check out my initial thoughts on IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo

Hormone Expert and founder of Your Hormone Balance, Candace Burch, returns to the podcast to share her tips changing your lifestyle to balance your hormones. From the beauty products we need to avoid, to signs of perimenopause and the impact of covid on our hormones, Candace is here to help us all reset. Check out our amazing sponsors!!! Hyundai: Check out the new Hyundai Palisade! It's your journey. Learn more at HyundaiUSA.com StarFace: Get 15% off a one time purchase at checkout with code LADYGANG at starface.world Coors Light: Get Coors Light delivered straight to your door with Drizly or Instacart by going to coorslight.com/lady Progressive: Quote your car insurance at Progressive.com to join the over 27 million drivers who trust Progressive!

It has been 2 years since we last had a conversation with the incredible Candace Burch, and WOW am I so grateful to have her back for part two. We talk a lot about stress, cortisol, and the impact of the past few years on the hormones. We dive into all the different elements that play a part in balancing your mental, emotional, and physical state. I find that this conversation is a door opener to help you realize that all the things that are going on within you are just a normal part of how our hormones interact AND how to spot what's abnormal. Resources for Your Hormone Balance: https://www.yourhormonebalance.com/ (WEBSITE) | https://www.instagram.com/yourhormonebalance/ (INSTAGRAM) $50 off any package with the code AVA50 Resources for Ava Johanna: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/avajohanna/ ( )https://www.instagram.com/iamavajohanna (INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST)   Stay Up To Date: ●      Followhttps://www.instagram.com/thealchemizedlife ( @TheAlchemizedLife) andhttps://www.instagram.com/avajohanna ( @AvaJohanna) on Instagram ●     https://www.avajohanna.com/sign-up ( Subscribe to Newsletter) ●      Visithttps://www.avajohanna.com/ ( AvaJohanna.com) orhttp://thealchemizedlife.com/ ( TheAlchemizedLife.com)

If you experience grogginess, sleep issues, mood swings, painful periods, or hair thinning... then you might be unbalanced. So many of us go through life not knowing that our hormones are unbalanced, and the mother-daughter team at Your Hormone Balance is on a mission to end that! Ryan Burch, Candace Burch, and Jess Suchan come by the studio to talk about the hidden symptoms of hormone imbalance that are so often ignored. They explain why saliva testing is so important, and why so many blood tests come back clear when there is actually an issue. They break down the 5 main hormones that we all need to be testing, and how you can do an audit of yourself to see if something feels off. They also talk about diet, bio-identical hormones, and homeopathic solutions to start feeling like YOU again. This is a must-listen if you've ever felt like something was just a bit "off." More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Get $50 off a Your Hormone Balance testing kit with code SECRET Your Hormone Balance: www.yourhormonebalance.com Jess on IG: www.instagram.com/bodyblissbyjess Ryan on IG: www.instagram.com/ryeburch/ YHB on IG: www.instagram.com/yourhormonebalance Learn more about your ad choices. Visit megaphone.fm/adchoices

Carla and Sherry kick off this week talking about birth control and then take a Love Fix Question on how to fall in love with reality instead of just the fantasy when you are struggling with co-dependnecy. They then welcome the mother and daughter duo Candace Burch and Jess Suchan to talk about hormone health, testing your hormones, and why it's important to know and track your cycle. Candace and Jess also discuss how our relationships affect our hormones, and why there may even be a best time in the month to use (or not use!) dating apps.    Candace is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017 she founded Your Hormone Balance as a 1:1 consulting practice and is now joined by her two daughters Ryan and Jess. Together, they help women around the world achieve better health and understand their bodies better.    What You'll Hear In This Episode: A Love Fix Question about co-dependency and learning to fall in love with reality.  How can hormone imbalance negatively affect a person's mood and relationship?  How are hormones a fundamental cornerstone of love and sex?  Why are younger women experiencing shifts and fluctuations that disrupt their ovulation cycles?  Candace and Jess discuss the different cycles of our menstruation, and how we can set ourselves up for success by matching the energy levels and building in time to rest.  Find out how to work with Candace and Jess to test and rebalance your hormones, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence. How can our stress hormones such as cortisol affect how we relate to our partners? How can we support our adrenals? Why eating nutrient-dense foods is so important for hormone health.    Tweetables:  “I think it's codependence, you fall in love with fantasy.” - Carla   “The more you can fall in love with reality, the more you can enjoy your life for what it is in that moment, and you then start really living.” - Carla “Emotional trauma can cause acute stress and an adrenaline sort of fight or flight reaction.” - Candace “Cortisol regulates our blood sugar and insulin, and if that starts to wobble and become unstable, so do our moods.” - Candace  “I think hormones are actually a fundamental cornerstone of love, sex, and relationships, fertility and mood swings.” - Candace     Connect with Us! The Love Fix | @thelovefixpodcast Become a Member — Codependency Special — Wake Up Recovery — $1 trial membership Join the Narcissistic Abuse and Codependent Relationship Transformation Challenge FB group The Love Fix Relationship Quiz   Sherry Sign up for one of Sherry's coaching or psychotherapy packages here: Sherrygaba.com/addiction-recovery/sessions-psychotherapy/rates-insurance   Gain access to Sherry's FREE ebooks for codependency, love addiction, or narcissistic abuse. Relationship-quizzes.com   Carla Website | Instagram | Facebook | Contagious Love | Work With Carla   Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Candace Burch  Website | Testing and Rebalancing - use code LOVEFIX for $50 off any package    Jess Suchan  Website | Instagram    Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.   Thanks to Contagious Love and Love Smacked for sponsoring this episode.   My Flo  Aviva Romm  Women Talking Frankly podcast  

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world Candace has combined evidence based natural rebalancing strategies with targeted education to help women and men around the world "get back to balance!" Today's episode is all about men's health and more specifically their hormones! We address signs and symptoms of low testosterone and hormonal imbalance, why healthy levels of testosterone are important for men, what contributes to low T and what you can do to raise T naturally! Sponsored By: FREE Dr. Stephen Cabral Complete Minerals & Metals Test + 30-Minute Health Coaching Call: Free, just pay shipping & handling ($299 value) http://stephencabral.com/courtney Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Magic Mind http://www.magicmind.co  Code REALFOODOLOGY gets you 20% off Show Links: Eugene Shippen http://DrGeo.com Check Out Candace: $50 discount REALFOODOLOGY  yourhormonebalace.com Check Out Courtney: Courtney's Instagram: @realfoodology Further Listening: Everything You Need To Know About Women's Hormones What Your Doctor Didn't Tell You About the Pill, Cramps & Hormones

On today's episode I'm chatting with Hormone Health Educator and founder of Your Hormone Balance, Candace Burch. Your Hormone Balance provides testing kits with CLIA certified lab results to help identify where hormone imbalance is present in your system. The lab results also come with a guide on how to restore your hormones back to equilibrium. The importance and impact of hormones on women's health is never discussed enough. Candace shares all the tools and information on detecting symptoms of hormone imbalance, the impact of birth control on the body, the link between hormones and weight, how to optimize weight loss, warnings you need to look out for in food and cosmetic labels, and more.     To get today's hot tip from Robert Greene, click HERE.  To learn more about Your Hormone Balance, click HERE. Use discount code SIFF at checkout for $50 OFF your testing kit. To connect with Candace, click HERE.  To connect with Siff, click HERE.  To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear Media

Yourhormonebalance.com $50 off a hormone testing kit with CODE “Jade”    Our guest today is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, & "Body in Balance," a hormone testing and rebalancing weight loss program at Metabolic Research Center (a nationwide weight loss company). She continues to raise awareness about hormonal health and disease prevention.   Instagram: @yourhormonebalance    Things we discuss:    -her story of raising toddlers in the midst of menopause    -the Top hormone imbalances tied to common symptoms women struggle with such as debilitating PMS & irregular periods, fertility struggles, painful sex, anxiety, depression, low libido, insomnia, weight gain, low energy, etc.   -The most effective ways to manage  stress   -how to balance cortisol "stress hormone" levels, allowing you to think more clearly, manage moods, feel more energetic and able to BEST SHOW UP in your personal & professional life!   -the effects that fasting has on our hormones    -the Best strategies for balancing hormones through lifestyle, exercise and diet adjustments    -the best supplements for hormone balancing    -The impacts of the synthetic birth control pill on our hormones and long-term effects on skin, gut health, fertility, weight, libido, mental health etc.    -her advice for coming off the pill   -Endocrine disruptors (learn more from the Environmental Working Group at ERG.org)   -How light affects you   -The difference between synthetic hormones + plant based (bio-identical) hormones   Books mentioned: Women growing North  Reviving Ophelia  The Flo Method Sex at Dawn  Hormone Intelligence    AFFILIATES:   Dame Sex Toys Dame Products • Get In Touch With Yourself CODE: “JADE”   Pleasure Wands & Yoni eggs: https://waands.com/?ref=MvvfOgLGokjDQQ CODE “JADE” for a discount    CBD DirectHemp.com - A Better Way to CBD CODE “JADE” for a discount   HigherDOSE Infrared products:  CODE “JADE75” for $75 off    Intro music:   Milckmusic.com @milckmusic on TikTok, ig, fb, Twitter  Somebodysbeloved.com   Production: Reel In Motion    https://instagram.com/untamedandunashamedpodcast?utm_medium=copy_link     See omnystudio.com/listener for privacy information.

Candace Burch, M.A., is a Hormone Health Educator and founder of Your Hormone Balance, with over 25 years experience in the field. She helps people of all ages detect hormone imbalances that wreak havoc on their quality of life, longevity and sense of self, and teach them HOW to get back in balance using natural rebalancing techniques.  We talk all about women's hormones: what hormonal imbalance looks like, what balance looks like, how to get your balance back after birth control, PCOS, estrogen and breast cancer, the implications of overeating and undereating, lifestyle and diet changes for optimal hormone balance and so much more! Show Note & Links: https://www.yourhormonebalance.com/ - CODE : REALFOODOLOGY for $50 off  https://www.instagram.com/yourhormonebalance/ Books: Womancode :https://amzn.to/3EZMlSc Beyond the Pill: https://amzn.to/3ufV8ug Supplements she and I mentioned: Chaste Berry (Vitex) Glutathione Calcium d Glucurate  DIM Sponsored By: Soul CBD https://www.mysoulcbd.com/pages/realfoodology Code REALFOODOLOGY gets you 15% OFF! www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Get 40% off your first order at http://www.magicmind.co with code COURTNEYFRIENDS

CANDACE BURCH - MALE Hormones My guest today is hormone educator Candace Burch. I have released a complimentary show about women's hormones in my previous episode, but today's show is all about the boys.  We talk in this podcast about MENS hormone health. There are so many natural ways to support hormone health from supplementation, lifestyle, and more aggressive ways as we get older. Candace suggests strategic and safe ways to approach diving into navigating your symphony of hormones. Often times we think we can just throw the magic T, TESTOSTERONE at everything male hormone related but it's always about the whole picture. Did you know men go through something called Andropause?  I learnt so much in both shows and I encourage you to listen to the one that pertains to you or even for your kids or partner. Enjoy! CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY. Website: https://www.yourhormonebalance.com/test-kit-packages  Enjoy! Instagram - @yourhormonebalance Learn more about your ad choices. Visit megaphone.fm/adchoices

CANDACE BURCH - Female Hormones My guest today is Hormone Health Educator, Candace Burch MA. Right off the bat I will say it's female centric (even though we do discuss why MEN SHOULD NOT BE DRINKING MILK). Candace gives us a road map to not let our cycles or menopause take us down. She first addresses the lifestyle buckets and then gets into if certain hormones have packed their backs, what is the safest, smartest ways to explore creams or other forms of support. She is matter of fact and very helpful. Why suffer if you don't have too. We can even help our teens who can then take this information into their 20, 30's and beyond. CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY. Website: https://www.yourhormonebalance.com/test-kit-packages  Enjoy! Show Sponsor - Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan's Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself switching back and forth between being the kind, respected Dr. Jekyll, and the raging, unpredictable Mr. Hyde? Well, turns out, you might be battling a hormonal imbalance. Today on the show, Dr. Taz is joined by Candace Burch, who has over 25 years of experience in the hormonal health field. She shares her wisdom and personal experience on how she flipped her hormone dysfunction on its head, and found peace and balance. Learn about the best practices concerning hormonal testing, the difference between plant-based and synthetic hormones, and which specific nutrients you need to best balance your life!Today on Super Woman Wellness:The potential dangers of synthetic hormonesWhy bioidentical hormones are a smarter alternative How to get a grip on your perimenopausal symptomsThe nutrients every woman in perimenopause and menopause needGrocery shopping tips for hormonal healthFollow Candace:Instagram: @yourhormonebalanceWebsite: yourhormonebalance.com And use the code TAZ50 to get $50 off their Kit & Consult Package! This show is produced by Soulfire Productions

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Are your hormones out of balance? In this episode, Candace Burch joins us to have a “edu-tainment” style discussion around hormone health that is fun and informative...because too often, hormone education is delivered in a way that is dry and overwhelming! You'll learn top hormone imbalances tied to common symptoms with PCOS women such as debilitating PMS & irregular periods, fertility struggles, anxiety, weight gain, and more! We also cover topics such as the birth control pill, the most effective ways to manage stress, supplements for hormone balance, and much more! Candace Burch, a Hormone Health Educator and founder of Your Hormone Balance, helps women of all ages detect hormone imbalances that wreak havoc on their quality of life, longevity, and sense of self. She teaches women how to get back in balance using natural hormone rebalancing techniques. Only for our listeners, she is offering a Hormone Testing Labkit + Rebalancing guides with a special promo code “Cyster50” to receive $50 off your order! You can also take the symptom quiz on her website to find out if your symptoms are caused by a hormonal imbalance! You can follow Candace Burch on Instagram for more tips and info! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Ovasitol: 15% OFF prc code 292660 CBD: 10% OFF code TheCysterhood Lab kits to help you find the root causes of your PCOS! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Candace Burch is the founder of Your Hormone Balance and a founding member of Women in Balance, one of the first nonprofits in the country to advocate for women's hormone health. Her goal is to help people naturally rebalance their hormones to relieve symptoms and restore balance in their lives. Candace has spent the last 30 years as a health educator, journalist, and women's health advocate raising public awareness about natural hormone health, including lobbying senators on Capitol Hill for safe access to bio-identical alternatives to hormone replacement therapy.   For $100 off, use code wholesomefertility100 at www.yourhormonebalance.com  Instagram: @yourhormonebalance  Podcast: “WTF: Women Talking Frankly”     For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

How can we know so little about something that impacts every element of our lives? I chatted with the co-founder of Your Hormone Balance (@yourhormonebalace), Candace Burch, to help us understand how integral balanced hormones are to making sure as mothers we can: Trouble focusing Depression Anxiety Heavy or painful periods Mood swings Hair loss Tender breasts Low libido Vaginal dryness PMS symptoms Hot flashes Night sweats Headaches Fatigue (tired by wired) Exhausting in the morning Difficulty falling asleep I asked her things like: What are hormones and how can you know if they're are out of whack? How do hormones relate to adrenal fatigue? What can mothers do to help balance hormones? How does exercise fit into hormone health? We also tackled more specific questions from the text group, including: What tests should you have done? Blood tests vs saliva? Is there the right time of the month to get different tests? Does what you eat affect your hormones? How are hormones related to adult acne? LINKS FROM THE EPISODE: www.yourhormonehealth.com Hormone imbalance quiz Your Hormone Health Instagram Get $100 OFF using the code "MOMBREAK" ___ This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___

In our last episode we shared our individual stories rebalancing our hormones and thought it would be helpful to dive deeper into the connection between stress & hormone imbalances! And since it's #stressawarenessmonth, there's no better time than the present to reflect on the stressors in our life and the potential imbalances they could be contributing to! In this episode you'll walk away with: -An understanding of the connection between cortisol "stress" hormone & the adrenals + root causes behind adrenal imbalances -The importance of cortisol, why it's not ALL bad & what a cortisol test (via saliva collection) can tell you about your health + hormones -Nutrition, lifestyle & supplement tips to support your adrenals + get back to living the life you deserve (including how overexercising and undereating can cause more harm than good)! -Stress management tips and what we are currently doing to stay calm! Check the show notes for a special discount for listeners on our hormone test kits + be sure to let us know your takeaways in the comments below! PROMOCODES: Your Hormone Balance: Use code"BALANCEANDBLISS" - for $100 off any at home testing + rebalancing package here **Use Code "SOLOPODCAST" for $20 off Jess's 'Sexy Swaps + Recipe Guide' PREVIOUS EPISODE: Listen to "How we Rebalanced our Hormones, Naturally w/ Rye+Jess" here HORMONE BALANCING FOOD/ADAPTOGEN RESOURCES: Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership here Check out Imperfect Produce & Get $10 off your first box here Skin Deep Database Mary Ruth Organics (we love the Ginseng Vitality Blend) 15% Off Your First Order $23.95+ with code MARYRUTH CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Kristen is chatting with Candace Burch about the results of a recent hormone test, her results (which were problematic but also common) and what she can do to do get things back on track. BJ helps us with breaking free of the cellphone pull. In this episode we also talked about: Old Survivor episodes on Prime Cards Against Humanity: Family Edition Imagine Out Loud Weighted Bar Your Hormone Balance Ana Luisa is a jewelry company with amazing design, as well as a sustainable mission. In addition to making beautiful earrings, necklaces and bracelets, their company offsets 100% of their carbon emissions, starting with the sourcing of their raw materials. They are also committed to quality, with long-pasting pieces created from high-quality metals, and a 365-day warranty to back it up, with fair prices starting at $39. These pieces are a fantastic gift for yourself and the ones you love. Ana Luisa is offering 10% off all products with the code SELFIE! Check out analuisa.com/SELFIE. Last day to guarantee US standard shipping before V-Day is FEBRUARY 10.      Photo by Patrick Fore on Unsplash

Candace Burch is an internationally recognized Hormone Health Educator and media personality with over 25 years of experience in the field. Through her at-home testing and consulting practice, Your Hormone Balance, she helps people of all ages detect, and naturally correct hormone imbalances. Her background includes working as a health writer and investigative journalist in London, and leading educational initiatives for ZRT Hormone Testing Laboratory and Metabolic Research Center. Candace continues to raise awareness about hormone health and disease prevention through her work as a writer, speaker and podcaster. WEBSITE: Your Hormone Balance IG: @yourhormonebalance Connect with elizabethjoy.co IG: instagram.com/miraculousmamas Get 50% off at FitTrack.com/miraculous & take an extra 30% off with code: BUILD30  Marchofdimes.org

It’s clear our education system is lacking when it comes to understanding our own bodies but at nearly 30, Cammie was shocked to learn that many of her health issues could be explained by a hormonal imbalance. Candace is here to explain what our hormones do and how they can affect our daily life when they are imbalanced. If you would like to get your hormones tested, head over to yourhormonebalance.com and use code uneducated for $100 off your test and consultation.  See omnystudio.com/listener for privacy information.

Today on the 15-Minute Matrix I'm talking all things menopause with Kyle McAvoy and Candace Burch. (Hey, it’s our very first 3-way!) Menopause is defined as 12 sequential months (and all the time beyond) without a period, and in today's episode, we bring a functional approach to understanding the many factors that influence a person's experience as they navigate their journey with this life change. Click here to download the completed Matrix from this week’s episode To learn more about Kyle and Candace click here To access Women Talking Frankly (WTF) Podcast click here For a deeper dive into supporting estrogen dominance click here Related Episodes: Episode #19 where Dr. Carrie Jones Maps Progesterone on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Candace Burch is a hormone health educator and founder of Your Hormone Balance, a hormone testing and consulting practice that helps people of all ages correct hormone imbalances that negatively impact health and longevity. She’s also a co-founder of the educational non-profit Women In Balance, and her mission as a wellness advocate is to educate, inspire, and guide women towards safe, natural approaches to hormone balance and breast cancer prevention. You will learn about... The signs of a hormone imbalance Getting a sense of your hormone levels Preventing estrogen dominance Rebalancing your cortisol levels to get balanced energy Getting a balanced diet Adaptogens and other supplements to support balance Resources: https://www.yourhormonebalance.com/ (yourhormonebalance.com) Get $100 off a hormone test kit using code BEWELLBYKELLY Instagram: https://www.instagram.com/yourhormonebalance/ (@yourhormonebalance) Facebook: https://www.facebook.com/YourHormoneBalance/?fref=ts (facebook.com/YourHormoneBalance) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Today’s episode is sponsored by a new FF & Friends partner, but a brand I have been loving on for a while: One Mighty Mill. This small, Boston-based company, is focused on taking the fear out of flour by fresh-milling and organic farming and providing a product that we should all feel great about consuming. Industrialization changed flour from being whole and nutritious to a filler product due to chemical farming and industrial processing stripping out nutrients and fiber. One Mighty Mill is here to change that, though. By fresh milling on a stone mill to keep the flour together all of the natural nutrients are kept IN and not stripped out. They are building an entirely new ethical supply chain by returning to a process that is thousands of years old. I personally am absolutely obsessed with all of their products, but their bagels have been a true addiction over the past few months. You can purchase their flour as is (which I have made a delicious focaccia with) or buy some of their packaged products like their bagels, tortillas, or delicious pretzels (I cannot say enough good things about the hot chile & cheddar) all on their website! Use code FRECKLED20 for 20% off all products when you order at onemightymill.com   Books we mention during this episode: Beyond The Pill by Jolene Brighten and WomanCode by Alisa Vitti Listen to the FF & Friends episode with Alisa Vitti here   Follow Candace Burch Instagram: @yourhormonebalance Website: yourhormonebalance.com - use code “freckledfoodie” for $100 off your kit Podcast: WTF: Women Talking Frankly   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum 

This week, I’m talking to Candace Burch. She’s a hormone-health educator and founder of Your Hormone Health.  In this episode, Candace and I discuss what hormones are, how to know if your hormones are out of whack, synthetic vs. bioidentical hormones, weight gain, perimenopause, birth control, Hashitmoto’s, and how stress and lifestyle choices can impact […]

Candace Burch is a hormone health educator and specialist, who after experiencing her own hormone issues and researching how to rebalance them naturally, landed the position of director of education at ZRT Laboratory and learned from the experts how to use hormone testing to detect and correct hormone imbalances. Through an at-home saliva test, Candace counsels women and men on all things hormonal, helps to rebalance their hormones to relieve symptoms and restore balance in their lives. In this episode we chat about Candace's journey, how to balance your hormones naturally, testosterone levels in men, birth control and its lasting effects, endometriosis, adrenals, cortisol and plantbased foods to help balance our hormones naturally. Candace also educates us on hormone disrupting products from skincare and makeup, to cleaning products and everything in between. You are going to love this episode and learn so much, get your notebooks out! Take the Hormone Test at yourhormonebalance.com 

This week we're talking all things hormones with the founder of Your Hormone Balance, Candace Burch, who has been a hormone health educator for over 25 years. Candace shares tips on how to recognize a hormonal imbalance through various symptoms, what tests to ask for to find out what that imbalance might be, and then how to remedy any imbalances through natural means, including dietary and lifestyle changes, and herbs. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

In this episode Brenda and Julia are joined by hormone health educator Candace Burch to get real and raw on hormones, birth control, hormonal testing, thyroid, natural remedies, and more!Instagram: @YourhormonebalanceWebsite: www.yourhormonebalance.comCheck out our website and shop the new merchandise: ♡ https://rawringtwentiespod.wixsite.com/r20sSport some #R20 Merch♡Merch store: https://teespring.com/stores/rawring-twenties-podcastContact #R20 Squad! ♡E-mail: RAWringtwentiespodcast@gmail.com♡Instagram: @rawringtwentiespodcastHost personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa♡Julia @jbtolch

About Candace:    Candace Burch (M.A.) is a Hormone Health Educator with 30 years of experience advocating for safe, natural approaches to hormone balance and disease prevention. Today, Candace runs Your Hormone Balance, a hormone testing and consulting practice that helps individuals detect and correct hidden hormonal imbalances that negatively impact health and longevity.   For over a decade, Candace served as the Director of Education at one of the nation’s leading hormone testing labs, working closely with top experts in functional medicine and bioidentical hormone replacement therapy. She developed training programs and educational resources for thousands of providers and their patients and was the first to integrate hormone testing into a nationwide weight loss program.   Having personally battled hormone imbalances during menopause, Candace like so many other women could not find the support and treatment she needed from traditional doctors. By testing her hormones in saliva and following an all-natural rebalancing plan, she was able to reverse her symptoms and regain control of her life. Today, Candace helps hundreds of clients do the same while continuing to raise public awareness about hormone health through her work as a public speaker, writer, and founder of Women in Balance, an educational non-profit.   Resources & Links:   Instagram - https://www.instagram.com/yourhormonebalance/ Website - https://www.yourhormonebalance.com/ Podcast - Women Talking Frankly *Use the code 'nothing confidential' for $100 off your hormone test! 

As women, we're constantly on the go. Work, family gatherings, parenting, errands. However, if there's one thing this pandemic has taught us, it's to lessen our to-do lists and take stress in stride, so we can reclaim our hormonal health. This week's guest on The Alchemized Life and Hormone Health Educator, Candace Burch, shares how stress impacts our adrenals and how we can balance our hormone levels to reclaim our overall well-being. The secret? It starts with ovulation.  To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.yourhormonebalance.com (WEBSITE) | https://www.instagram.com/yourhormonebalance/ (INSTAGRAM) Receive $100 off your hormone test kit using code ALCHEMIST https://www.yourhormonebalance.com/purchase-a-test-kit (HERE)  Read the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) https://docs.google.com/document/d/17e5CWtz-7bXqqklMz_2CaKsMzz-QCfWx2DCri3xdISs/edit (HERE)  https://www.rachelricketts.com (Rachel Ricketts) https://www.rachelcargle.com (Rachel Cargle) http://laylafsaad.com/about (Layla Saad) Stay Up To Date: ●      Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ●      https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ●      Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ●      http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching)   Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) Sakara: Receive 20% off your order by using code ALCHEMIZED at https://www.sakara.com/pages/alchemized (Sakara.com/ALCHEMIZED) True Botanicals: Get 15% off your first purchase by visiting https://truebotanicals.com/?utm_source=podcast&utm_medium=alchemizedlife&utm_campaign=q2test (TrueBotanicals.com/ALCHEMIZED) The Alchemized Life is a production of http://crate.media/ (Crate Media)

This week I am speaking with hormone educator, Candace Burch. We discuss all things hormones, specifically production & the far-reaching effects when chronic stress is an issue.  This is an episode you don't want to miss because this is the missing puzzle piece in the health & fitness industry! If you struggle with weight gain, belly fat, irritability, brain fog, extreme fatigue, anxiety, depression, PMS, mood swings, and low libido/vaginal dryness.  Find Candace here

Welcome to The Inspired Women Podcast. In today's episode your host Megan Hall interviews Candace Burch. Candace Burch is a Hormone Health Educator, and founder of Your Hormone Balance, a hormone testing and consulting practice that helps people of all... Read moreYour Hormones and Menopause Featuring Candace Burch

Jamie is flying solo this week talking with hormone health educator Candace Burch about the challenge of going through perimenopause and how to find balance in your life…during hormonal imbalance. Living not just a long life but a healthy one means women need to understand what’s going on in their bodies because our hormones rule and often what they say goes. Getting everything hormonally on track means getting back to a happy and healthy life. Elixinol - Head over to Elixinol.com and use the code MAMA20 at checkout to receive 20% off Elixinol Omega Turmeric CBD Capsules. Halo - Go to halosleep.com and use code MAMA10 to save 10% off any purchase of $200 or greater. Ritual - Get 10% off during your first 3 months at ritual.com/mama. Laurel Springs - Register your child at LaurelSprings.com/mama today and receive a w aived registration fee. Crayola - To learn more about Mess Free Color Wonder and claim your free gift, visit Crayola.com/mamasaid.

Know The Signs Of Hormonal Imbalance! weight gain • belly fat • low energy • increased appetite • sugar cravings • foggy thinking • PMS • wrinkles • acne • mood swings • hot flashes • night sweats • fatigue • headaches • depression • anxiety • memory lapses • low libido • vaginal dryness • heavy periods • tender breasts • fibroids • fluid retention • sleep disturbances • heart palpitations • feeling cold all the time • rapid aging - THESE ARE NOT JUST SIGNS OF AGING OR BEING A WOMAN!!! These are sign of a Hormonal Imbalance! Our guest, Candace Burch of Your Hormone Balance is an internationally recognized Hormone Health Educator with over 25 years of experience in the field. She walks us through how to naturally correct hormone imbalance through testing and a suggested protocol. Use code Momhood for $100 OFF any package! - https://www.yourhormonebalance.com/purchase-a-test-kit Adrena Nourish https://amzn.to/2vZWrDV Adrena Soothe https://amzn.to/2wOaL2F Adrena Uplift https://amzn.to/33lBD6p You can follow Candace on Instagram @yourhormonebalance Candace’s Podcast: “WTF: Women Talking Frankly” Let’s keep the conversation going on social: Follow us on Instagram @MOMHOODSHOW https://www.instagram.com/momhoodshow/ Follow Brandi on Instagram @BrandiMilloy Follow Orly on Instagram @OrlyShani

Welcome back to another episode of my mini-series, #OnTheRise, where I feature an entrepreneur in the early stages of business building to give you insight into how they achieved significant growth and success. And today we have the amazing Jess Suchan joining us. Jess is a Holistic Health & Wellness Coach who guides her clients to find a life of bliss, free from fad diets, over-exercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. Jess spent over a decade yo-yo dieting, exercising for punishment and ignoring the messages her body was sending her. This lifestyle coupled with a slew of stressful jobs, led her to develop debilitating migraines which she eventually cured with a holistic approach. When she discovered the power of food and lifestyle as medicine, she decided to become a health coach via the Institute for Integrative Nutrition and dedicate her time to helping others find the 2.0 version of themselves! Today, she coaches clients privately and works in partnership with her mom Candace Burch who is a hormone health educator. She also leads a virtual group coaching course, hosts events and retreats and is the creator of the Sexy Sugar Cleanse, a 20-day system reboot for weight release, increased energy levels, and hormone balance! So, as you’ll hear in the episode, Jess and I get pretty fired up in when it comes to things like social media, authenticity, and more.   To learn more about Jessica Suchan and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Our mom, Hormone Health Educator Candace Burch is back in the states after four months in England and we're sitting down with her to get the rundown on... you guessed it... hormones! This topic can feel overwhelming and confusing so we wanted to break it down in a simple, informative and fun way! Here's what we cover: * What is a hormone? * Metaphors to help us understand what it means to have a hormone imbalance * Defining the main sex, adrenal and androgen hormones * Diving into specific imbalances and symptoms & steps to take to get back in balance naturally (high/low testosterone, adrenal fatigue, estrogen dominance) * Negative effects of over-exercising * Xeno "fake" estrogens: How they throw your hormones out of whack * The impact of hormonal birth control & natural alternatives * How to test your hormones via saliva + why it's more accurate than blood RESOURCES Your Hormone Balance Saliva Test Kit + Consultation Packages HERE Use code BALANCEANDBLISS for $100 off any package! Finding Harmony with Your Hormones worksheet. Email info@yourhormonebalance.com for your FREE copy! Alisa Vitti Woman Code Dr Jolene Brighten Beyond the Pill Aviva Room MD Sara Gottfried- The Hormone Cure Julia Ross- The Mood Cure Natural Cycles app Four Sigmatic- mushroom elixirs, coffees, hot chocolates Aviva Romm Uplift tincture Vital Proteins collagen matcha Beam CBD Dream Powder Use SOLOPODCAST for 15% off FOLLOW & CONNECT WITH YOUR HORMONE BALANCE Website yourhormonebalance.com Instagram @yourhormonebalance CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Jessica Suchan on Instagram @BODYBLISSBYJESS Ryan Burch on Instagram @RYEBURCH

This week, Jess and Ry sit down with their mom, Hormone Health Educator, Candace Burch, M.A., founder of Your Hormone Balance. Candace earned her masters in Health Education in 1979, and has had a 30+ year career in health and wellness, always advocating for safe, natural approaches to health care and disease prevention. She continues to spread awareness about the importance of natural hormone balance: speaking at events, on podcasts and consulting with women every day, helping them relieve symptoms, prevent disease and improve their quality of life. In this episode, Candace shares her experience growing up in the 50’s, moving from Chicago to Beverly Hills at a young age, and overcoming allergies and adrenal issues. Candace talks about the lack of awareness around nutrition when she was growing up and how her health and self confidence was influenced by her upbringing. Candace also shares how she became fascinated with hormones and health, and the skiing injury that ultimately lead to her decision to pursue a Masters Degree in Health Education. They also discuss: · Candace’s 17 day juice fast while living on a health farm in the 70s · Founding A.H.H.A “Aspen Holistic Health Association” after college · Her earliest career experiences out of college in radio and for a local news station · Her reaction to birth control when it was first introduced · The vexed topic of birth control and non hormonal options · The impact of protein and diet on ovulation / healthy cycles · Candace’s experience going through peri-menopause while Ry and Jess were very young · Her work as Director of Education for one of the nations largest hormone testing labs · How she finds meaning and purpose through her work with Your Hormone Balance today · Why saliva is her preferred hormone testing method and how she works with clients to detect and correct imbalances · PLUS quick fire questions: her personal mission, her favorite health trend and what she’s most excited about this year! Connect with us! Solo 2.0 Podcast on Instagram Jessica Suchan on Instagram Ryan Burch on Instagram Email us: Solo2.0Podcast@gmail.com

Welcome to the Solo 2.0 Podcast hosted by sisters, Jess Suchan and Ryan Burch. In this first episode, Jess opens up about her history with yo-yo dieting and how this experience (coupled with stressful jobs and debilitating migraines) became the catalyst for quitting her corporate job to become a holistic health coach. Ryan introduces guests to the family business Your Hormone Balance which she founded with their mom, Hormone Health Educator, Candace Burch. She also discusses her passion project SOLO (sheonlylivesonce.com) which is an empowerment guide for women that will be relaunching soon. SOLO 2.0 is an empowerment podcast around topics of personal development where the sisters aim to create a supportive community, bringing on guests to discuss all things health, wellness, hormones, spirituality, career and relationships. The ladies will be using their investigative reporting backgrounds to bring light to new topics, dive deeper into popular trends and tease out specific tips & tricks from their guests. Each month, guests will hear inspiring stories from a variety of guests, lively round table discussions with their mom focusing on specific hormone related issues and solo episodes where they’ll provide actionable advice and tangible tips from their own life experiences! They also talk about: -The behind the scenes of starting the podcast -What types of guests they will be interviewing -Jess & Ryan answer some fun personal questions so you can get to know their backgrounds / connection to these topics -Jess leaving her stressful career to become a health coach -Healthy & unhealthy habits from growing up -Ryan’s experience with SIBO & gut issues -Jess’s take on mantras & affirmations -Ryan’s baseline tips for a healthy lifestyle -Jess’s mindfulness & motivation tips Resources: Instagram: @bodyblissbyjess @ryeburch @yourhormonebalance @solo2.0podcast Learn more: Your Hormone Balance Body Bliss by Jess

Candace Burch is the founder of Your Hormone Balance and a founding member of Women in Balance, one of the first nonprofits in the country to advocate for women’s hormone health. Her goal is to help people naturally rebalance their hormones to relieve symptoms and restore balance in their lives. Candace has spent the last 30 years as a health educator, journalist, and women’s health advocate raising public awareness about natural hormone health, including lobbying senators on Capitol Hill for safe access to bioidentical alternatives to hormone replacement therapy. In this episode, we talk about the shocking statistics around negative side effects from traditional hormone replacement therapy (HRT), the changes that are being made in the US approach to HRT, the crucial role of compounding pharmacists in the development of safe bio-identical hormone compounds, what you can do if you think you’re suffering from hormone imbalance, and so much more!   To learn more about Candace Burch, visit the show notes.

In this episode, Damyan interviews Candace Burch, a hormone health educator. They discuss how hormonal imbalances affect everything from oil production and skin inflammation to mood, weight, and sex drive. She explains how to test for a hormonal imbalance and ways to treat them naturally. Damyan Nikolov is a host, entrepreneur and a skincare formulator. He is the founder of Open Formula - clinical skincare for every budget. Check it out at https://www.openformula.com Ask him anything at ask@openformula.com or on Instagram @damyannikolov

I am so excited to welcome Cancade Burch of Your Hormone Balance to the podcast! Tune in to hear every gem she has to offer regarding how hormones ebb and flow, and how that can equal bad PMS, belly fat that won't budge, adult acne, trouble sleeping, and so much more. She is also generously offering all #YTCpodcast listeners $50 off of any of her testing kits, available on her website, which is linked below. I have done testing with Candace before, and can't speak highly enough about the knowledge and advice she is able to share once she has your test results. Please take advantage of this generous offer, and please enjoy this episode with Candace Burch!

Today I’m talking to Candace Burch of Your Hormone Balance. Candace and I reveal all the scoop about how hormones affect birth control, acne, and more. We discuss hormones like estrogen, progesterone, and testosterone and how their levels change in our body as we age! Candace joined me in the fall of 2018 for a Lunch & Learn at my office to educate patients on hormones and how they can affect different aspects of your physical and mental health. I love being having guests on the podcasts that bring their wealth of knowledge and wisdom to the table. As a hormone expert, Candace truly knows the importance of a healthy lifestyle. If you're interested in attending future events, be sure to visit my website www.beautybydrkay.com! Find me on Instagram here!Find Candace on Instagram here!Find Candace's website here!Shop my amazing skincare line here! 

Today I’m talking to Candace Burch of Your Hormone Balance. Candace and I reveal all the scoop about how hormones affect birth control, acne, and more. We discuss hormones like estrogen, progesterone, and testosterone and how their levels change in our body as we age! Candace joined me in the fall of 2018 for a Lunch & Learn at my office to educate patients on hormones and how they can affect different aspects of your physical and mental health. I love being having guests on the podcasts that bring their wealth of knowledge and wisdom to the table. As a hormone expert, Candace truly knows the importance of a healthy lifestyle. If you're interested in attending future events, be sure to visit my website www.beautybydrkay.com! Find me on Instagram here (https://www.instagram.com/beautybydrkay/?hl=en) ! Find Candace on Instagram here (https://www.instagram.com/yourhormonebalance/) ! Find Candace's website here (https://www.yourhormonebalance.com/) ! Shop my amazing skincare line here (http://beautybydrkay.shop) ! 

Candace Burch is a Hormone Health Educator and founder of Your Hormone Balance, a hormone testing + consulting practice that helps people of all ages detect and correct hormone imbalances that negatively impact health and longevity. Her mission as a wellness advocate is to educate, inspire and guide women towards safe natural approaches to hormone balance and breast cancer prevention. We talk to Candace about how hormone imbalances are affecting so many of all ages today and what can be done to rebalance our hormones. Candace at @yourhormonebalance Stay up-to-date with us at @lovebeautywellnessfestival and be sure to follow The Golden Elixir at @shopthegoldenelixir. 

Hormone Health Educator, Candace Burch, talks on the possible harmful effects of hormone imbalance in the body and birth control. Candace's goal is to help people re-balance their hormones to relieve symptoms and restore balance in their lives. In her own life she practices what she preaches as often as possible and maintains balance by doing what comes naturally, deliberately. Your Hormone Balance: HERE code: "TARGET GIRL" for $50 off   Follow: @the.targetgirl @lauren.lebouef Target Girl BLOG: HERE +SUBSCRIBE to Laurens YouTube: HERE +SUBSCRIBE to this podcast and leave a review Submit your questions and suggestions to hello@thetargetgirlblog.com   

What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overall health and longevity Breaking down the relationship between estrogen, progesterone, and cortisol What to be testing for as you begin your hormone healing journey Incorporating a cortisol-based approach to exercise and appetite into your week   Episode Summary: At this point in your health journey, you may think you understand the role that hormones play in your transition from perimenopause to menopause and beyond. However, understanding the role your hormones are playing is not enough to help you take back control over your body’s natural rhythm. You need effective and natural approaches to subside your symptoms, and that is where Candace Burch comes in. Candace has a Masters in Health Education and is passionate about utilizing her scientific background to develop specialized testing methods to help women thrive during this time of transition. Today she paints a picture of hormonal symptoms most of us know far too well and provides scientifically backed methods to help you see what is happening inside your hormones. Do you know the difference between how your brain perceives various types of stress? What about how your environment can impact your hormone levels, or why we are seeing a drastic increase in functional hypothyroidism? Candace is providing answers to these questions and so much more as she shines a light on the necessary steps that you need to be taking to protect your bodies hormonal functioning. By knowing your symptoms, getting regular testing to identify your hormone imbalances and using your test results as a guide to rebalance your major issues naturally, Candace believes each woman can gracefully embrace menopause. Candace is providing lifestyle approaches and examples of clean habits to help you asses your hormone results and find natural solutions, so what are you waiting for? Let us know how Candace’s hormone advice relates to your hormone journey in the comments on the episode page!   Quotes: “Doctors would prescribe the same thing to me, my mother, my sister, the woman down the block, the gal at the grocery store, it was all the same. And we are not all the same.” (8:34) “Don’t start with the thyroid, start with the estrogen-progesterone balance, start with the cortisol, let's find out where they are at and get those balanced. And then see if the thyroid doesn't resolve, which it often does.” (24:53) “It is such a relief to know that there is usually a reason for the way that you are feeling.” (31:07) “When stress takes center stage and cortisol levels are off, everything else is at risk.” (39:24)   Resources Mentioned: 20% off Test Kit and Consultation Package using code DRMARIZA Your Hormone Balance Website Follow Your Hormone Balance on Instagram | Facebook   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

The Fit Bottomed Girls Podcast Podcast Episode 107: Candace Burch “Your Hormone Balance” Let's get ready for some hormone talk! In this episode, we chat with Hormone Health Educator Candace Burch who is the Founder of Your Hormone Balance--her consulting and hormone testing practice that helps women of all ages correct hormone imbalances. No matter what your age--hormones can play havoc with your health if you are not paying attention to them. Candace Burch Social Media: @YourHormoneBalance Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

{Goddess of The Week} Candace Burch  Candace Burch is a Hormone Health Educator, and founder of Your Hormone Balance, a hormone testing + consulting practice that helps people of all ages detect and correct hormone imbalances that negatively impact health and longevity. She received her Masters in Health Education (M.A.) in 1979, and subsequently worked in medical publishing in the UK, and as Director of Education for ZRT Hormone testing labs for over a decade. Candace is the co-founder of Women in Balance - an educational non-profit.  Her mission as a wellness advocate is to educate, inspire and guide women towards safe natural approaches to hormone balance and breast cancer prevention. What we chat about: Heavy Periods, Cramping, Bloating.. what causes it? Growth Hormones Birth Control and How it is affecting Women  Hormonal Imbalances Getting in sync with your body through hormonal balancing The disrupters of ovulation Low and high-stress hormones  Testing your hormones  Reversing Hormonal Imbalances  Receive $100 off any of Candace's Hormone Regulator Kits by using the code GODDESS at checkout Website: http://yourhormonebalance.com/ Instagram: @yourhormonebalance Facebook: Your Hormone Balance For more Goddess conversations join our women's facebook group: https://www.facebook.com/groups/1078258585615424/?ref=bookmarks) Receive 25% off your Yoga Wake Up subscription by using link bit.ly/goddessyogawakeup See acast.com/privacy for privacy and opt-out information.

In this episode we're interviewing hormone expert and hormone health educator, Candace Burch. Candace is also the founder of Your Hormone Balance, a hormone testing and consulting practice that helps people of all ages detect and correct hormonal imbalances that negatively impact health and longevity. We feel this topic is SO important for women... all women, but of course for entrepreneurial women who tend to burn the candle at both ends. We're showing up on camera, coaching and mentoring others, creating content, and often times feeling very spread thin. Which is why we wanted Candace to pop onto the podcast to share her wisdom with us, and YOU! We also covered topics like PMS, adult acne, anxiety, depression, supplements and nutrition. This episode is chock full of great tid-bits that will help you show up as a better entrepreneur, mom, wife, friend, mentor, etc. If you loved this episode, please subscribe and leave 5-star rating and review! We SO appreciate your feedback... and when you review the podcast we're able to get more guests on that you want to hear from! Follow us on Instagram: www.instagram.com/oftenambitious Join our secret OA fam Facebook Group Community: www.facebook.com/groups/oftenambitious

Today we’re back with a really really special episode. Candace Burch is the a Hormone Health educator that reconnected Beck and Meg (whether she knew it or not), sparked their passion for wellness, and inspired them to start their own wellness and lifestyle podcast. We were so lucky to sit down with Candace in person, as she just so happened to be in Boston for a week. She was just as amazing in person as all of the incredible podcasts that she has been featured on. Candace’s work with hormonal health --- Support this podcast: https://anchor.fm/detoxandchill/support

Hormones literally rule our world. When they’re out of balance, they can affect our sleep, mood, appetite, energy, libido, immune system, and so much more. It’s a delicate act to make sure that our lifestyle and nutrition habits positively affect our hormone levels, and it can be so overwhelming to sort through the information online. Doctors don’t often request thorough hormone level testing, and it’s a significant piece of our overall health. I’m so excited for today’s podcast episode because some MAJOR knowledge was dropped my way and I can’t wait to share it with you. I was fortunate to speak with Candace Burch, who is dedicated to helping women discover and correct hormone imbalances. I talked hormones with Dr. Patrick Flynn in one of my earlier episodes, but thought it would be fun to also share tips and advice from a female hormone specialist. Here are some of the things that we discuss in this episode: - What does it mean when you have a hormone imbalance and what can you do to correct it? - Birth control - Soy and how it affects hormones. (I know there was some confusion regarding soy since Dr. Flynn and Whitney had conflicting views, so I thought it would be interesting to ask Candace for her thoughts on soy) - Menopause - How can we get more sleep (especially if we have young kids) - The difference between synthetic and bio-identical hormones - Adrenal fatigue and how exercise affects hormones Resources from this episode: What Your Doctor May Not Tell You About Breast Cancer Taking Charge of Your Fertility Woman Code Adrena Upift Adrena Soothe Blue light blocking glasses (I just ordered these) For sleep: magnesium, resihi, protein snack before bed Dohm machine Get $50 any of Candace’s testing packages here with the code GINA   Here’s a bit about Candace:  Candace Burch is a Hormone Health Educator and founder of Your Hormone Balance, a hormone testing + consulting practice that helps people of all ages detect and correct hormone imbalances that negatively impact health and longevity. She received her Masters in Health Education (M.A.) in 1979, and subsequently worked in medical publishing in the UK, and as Director of Education for ZRT Hormone testing labs. Candace is a co-founder of Women in Balance an educational non-profit.  Her mission as a wellness advocate is to educate, inspire and guide women towards safe natural approaches to hormone balance and breast cancer prevention. Candace Burch has been working in health promotion and disease prevention for over 25 years as a woman’s health advocate and champion of natural approaches to hormone balance. She received her Masters in Health Education in 1979 and in her early career worked in media and publishing as a health editor and investigative journalist. Candace developed the Body in Balance program at Metabolic Research Centers (MRC), the first nationwide weight loss center to integrate hormone testing and rebalancing into their weight loss program. As Director of Education at ZRT Laboratory (2001–2016), she worked closely with leading experts in the field of hormone testing, functional medicine, compounding and bio-identical hormone replacement therapy (BHRT). Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

Chelsea in Chelsea and the Brooklyn Blonde chat with hormone health educator Candace Burch about how our bodies can get out of whack, what complications that might cause (like this wild endometriosis epidemic that seems to be attacking all of our friends) and how we can get back on track. And finally after all that hard work, a revitalizing City Secret is revealed. ______________________________________________ Check out Candace's hormone analysis and balancing program (our listeners get 10% off using code SASSY) and follow her on Instagram here: http://yourhormonebalance.com/ http://instagram.com.yourhormoneblanace You can also check out what Candace's daughter, IIN certified health coach Jess Suchan, has to offer and follow her here: http://bodyblissbyjess.com http://instagram.com/bodyblissbyjess CITY SECRET: REVIV NYC At their flagship location in NoMad, you can get hydrating infusions and vitamin and nutrient injections to help you make the most of your day when you're feeling just a little bit off. 1140 Broadway Suite 804 New York, NY 10001 http://revivme.com/new-york-city/ http://facebook.com/revivme http://twitter.com/revivme http://instragram.com/revivme ______________________________________________ This episode of the Sassy and Uncalled For podcast is brought to you in part by HEYDAY... the Best Tasting Anytime Cold Brew! You can find HEYDAY in your favorite Bodegas all over New York City... or get it delivered right to your door from http://Drinkheyday.com and Amazon. Sassy cats can use promo code Anytime15 to get 15 percent off when ordering online. Make Today Your HEYDAY! This episode is also brought to you in part by Goodr... Running Sunglasses that don't slip, don't bounce and look so damn sexy it's borderline uncalled for... all at a reasonable price! Use the promo code SASSY at http://PlayGoodr.com for 10% off your order! ____________________________________ Represent the Sassy and Uncalled For podcast in style with our official tee and sweatshirt! http://represent.com/sassyanduncalledfor ____________________________________ We are super excited to announce our Patreon page. This where you can support our podcast, so we can keep giving you top notch listening entertainment! Go to Patreon.com/sassyanduncalledfor to make a donation and receive exclusive content in return and a few other perks we’re throwing in to show our appreciation for our OG Sassy Cats. ____________________________________

Hi beauties! This week I'm so so excited to talk to hormone expert Candace Burch! We're chatting all about how hormones affect your beauty, covering topics like birth control and menopause. Listen in to hear all of Candace's expertise and learn about her at-home hormone test kits. She's giving listeners $50 off using code DRKAY at checkout! I'm testing my hormones, and you should too! I'll be having Candace in my office for a lunch & learn on October 23rd, so mark your calendars! Find me on Instagram here.Read my blog post about hormones here. Check out Candace's website - get $50 off your hormone kit with code DRKAY !Subscribe & rate my podcast on iTunes.Shop for physician strength skincare in my shop!

Hi beauties! This week I'm so so excited to talk to hormone expert Candace Burch! We're chatting all about how hormones affect your beauty, covering topics like birth control and menopause. Listen in to hear all of Candace's expertise and learn about her at-home hormone test kits. She's giving listeners $50 off using code DRKAY at checkout! I'm testing my hormones, and you should too! I'll be having Candace in my office for a lunch & learn on October 23rd, so mark your calendars! Find me on Instagram here.Read my blog post about hormones here. Check out Candace's website - get $50 off your hormone kit with code DRKAY !Subscribe & rate my podcast on iTunes.Shop for physician strength skincare in my shop!

Candace Burch is a Hormone Health Educator and a founding member of Women in Balance, one of the first nonprofits in the country to advocate for women’s hormone health. She helped raise public awareness at a national level and lobbied senators on Capitol Hill for safe access to bioidentical alternatives to HRT. In this second part of the interview, we talk about adrenal fatigue, cortisol, xenoestrogen, and much more Show notes: Adrenal fatigue and how it correlates to other parts of the body Basic things for the ladies to implement to help balance their hormones Blocking gadgets in bed to balance sleep cycle Avoiding sweets & xenoestrogens  Hyper-intensive performance and how it affects the body

Candace Burch is a Hormone Health Educator and a founding member of Women in Balance, one of the first nonprofits in the country to advocate for women’s hormone health. She helped raise public awareness at a national level and lobbied senators on Capitol Hill for safe access to bioidentical alternatives to HRT. In this first part of the interview, we talk about her backstory and how she started on hormone heath, some things that happen to women around the age of 40, birth control pills and side effects, and much more Show notes: Candance shares her backstory What happens to women around age 40 that cause them to not be able to burn fat like they used to? Birth control pills and how it impacts the body What are bioidentical hormones and regular synthetic hormones and what to do about it? Signs of hormonal imbalance

On this episode we sit down with hormone expert Candace Burch M.A. to discuss all things hormones. Like our other episodes, this one covers a lot of ground. We dive into the subject of hormones and how they effect our mood, body, and relationships. We discuss how hormones can effect our sex drive, weight loss, moods, stress levels and relationships. We also discuss the science behind hormones to get a better understanding of how they effect our bodies and those around us.  To Attend the Live Event on 7/12/18 click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) For Detailed Show Notes click HERE This episode is brought to you by OMAX. We love OMAX, As you guys know we are huge Omega 3 fans and OMAX3 has some of the purest Omega 3 supplements on the market. Over 75% of Americans Don’t get enough Omega 3 in their diet. Omega 3’s help improve mental focus, memory and cardiovascular health. Omega 3’s also alleviate joint pain and muscle health. OMAX3 is clinically tested and they do what’s called a freezer test challenge to verify that each supplement is pure. To try OMAX3 and receive a free box go to www.tryomax.com/skinny This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products.   

Krista + Lindsey’s first episode with Candace Burch blew up #ALMOST30NATION, so we asked what you all wanted to know about hormone health, and today, Candace is back to answer all of your questions! Like how do you get off birth control naturally? How do you know which birth control is right for you? What does hormone imbalance look like?!   When it comes to our body, the answers aren’t always easy... but they are important! We discuss...   The Women’s Health Initiative’s first long-term study on synthetic hormones for women’s health Symptoms of hormonal imbalance Young women today having the same symptoms as women in menopause What exactly ovulating is (and how to know when you’re not ovulating) Why you may want to be on birth control How you can wake your ovaries up Researching new birth control options Low libido in young women The 11 different forms of estrogen in some milk Endocrine disruptors (learn more from the Environmental Working Group at ERG.org) How light affects you Candace’s advice for coming off the pill How adaptogens strengthen and nourish the adrenals Candace’s thoughts on PCOS Hormone health & digestion The new challenges of the busy, modern world Sexy Sugar Cleanse   Find more to love at almost30podcast.com!   Resources: Learn more at YourHormoneBalance.com Connect with Candace on Facebook Read | The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood by Aviva Jill Romm Schmidt’s Naturals | Use code ALMOST30 for 20% off at schmidtsnaturals.com Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com Spring Back | Use code ALMOST30TOUR for 20% off at shopspring.com Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com Everlywell | Get 15% off your first order using code ALMOST30 at everlywell.com The Almost 30 Podcast is edited by Podcast Masters

The hormone expert is back in the studio to answer more questions from you (and maybe the Ladies as well) about hormone imbalances and what you can do to get your endocrine game back on track! PROMOCODES at www.yourhormonebalance.com = Jumpstart Package: LADYGANG ($50), Weight Management Package: LADYGANG2 ($100 OFF) Gold Standard Package: LADYGANG3 ($50 off) For a list of all the products mentioned on this episode, visit www.theladygang.com Follow the podcast on Instagram @theladygang and you can email Jac, Becca and Keltie at HelloLadyGang@gmail.com.

Double episode week!!! Prepare for intense inspo. On Monday, Krista + Lindsey shared some of the most impactful and hilarious conversations they had throughout 2017, and today it’s all about the big AHA! moments.   Krista + Linds are SUPER excited to connect more with #ALMOST30NATION in 2018! They’re planning more events, Almost 30 meetups around the country, and are committed to hearing more from YOU on air! Want to chat? Give us a ring!!   Call 1.424.270.1853 and leave them a message if you have any questions, there’s something you want us to discuss on the show, or you just want to share a story!   We reflect on...   Danika Brysha sharing her flexible approach to self-care Thais Sky on flipping the life and business coaching business on its head Biet Simkin shares her meeting with death Candace Burch helps us understand why hormone health should be a top priority Kari Calhoun on body shaming + finding a greater purpose Lacey Phillips on changing the way we manifest   Learn more at almost30podcast.com.   Resources: We have a new site and new MERCH! Check it out at almost30podcast.com/market Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com! We have a phone number! Call 1.424.270.1853 to leave us a message! Dame - Use code ALMOST30 for 15% off at dameproducts.com Bioclarity - Use code ALMOST30 for $20 off your 1st month at bioclarity.com Fabfitfun - Use code ALMOST30 for $10 off at FabFitFun.com

Today’s guest has been a women’s health advocate, journalist and hormone educator for over 30 years! That’s more years than I’ve been….a person. Candace Burch is extremely passionate about using hormone testing to detect and correct hormone imbalances in women so all the bummer symptoms of hormonal imbalances, which Candace lays out in this chat, can go away. I gotta say - I very much appreciate what she does because us gals gotta stick together! You know? And get rid of our hormonal imbalances...together.   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS” Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube

It's that time of year again ALMOST30NATION. Booze, cookies, candy, holiday craziness in general ... the temptations ARE REAL. That's why we brought in JESSICA SUCHAN, LA Holistic Nutritionist + Health Coach, to save us (and our booty's) from falling off the wagon this holiday season. Not only is this episode going to help navigate you through the next few months, but Jess (of Body Bliss by Jess) is all about navigating you through your food journey, emotionally, physically, spiritually, scientifically, etc. AKA you're gonna need a notebook. Maybe two. If you remember one of our OG Guests, Hormone Queen + Expert, Candace Burch, is actually the mother of Miss Jessica Suchan. Body Bliss Coaching definitely runs in their fam bam. But Jess had a long and unique story on her road to being a health coach. Because her family was health-oriented from the get-go (we're talking buying almond milk before anyone even knew that existed), it was engraved in her brain being active and eating well. It wasn't until high school when she quit sports and continued to eat the junk food she had been consuming for years, that she started going down an unhealthy path with food. In order to loose weight, she restricted herself, binging on the weekends, saving up to buy "the ab belt", and weight loss pills. When Jess got to college, everything just escalated. Her story continues with ... Jess's first job out of college as a nutrition coach for an extremely restricting weight loss company, while she was still dealing with her own demons LOSING + GAINING 40 POUNDS several different times being surrounded by a family that was 100% dedicated to a restricting diet how RESENTMENT was a key part of her battle with food the word "DIET" versus "LIFESTYLE" moving to LA with a "Devil Wears Prada" boss, triggering her former habits, feeling sick and exhausted all of the time how her stressful + unhealthy lifestyle in LA caused constant migraines + how a program for ending migraines saved her life her 3AM OPIPHANY for becoming a HEALTH COACH + quitting her crazy media job "90% of diets fail" - because it's a "quick fix" how EVERYTHING - food, relationships, home life, jobs, self-care - is a piece of the puzzle to create a healthy life "SUGAR COATING YOUR LIFE" - the biological addicting power of sugar what happens when you DON'T eat sugar? THE COMPARISON GAME - it's twisted, it's nasty, and it's not okay

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible. Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast. We Chat About: Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!) Wine IS good for your health! How a ski accident kicked off Candace’s holistic health journey Symptoms of early hormonal imbalance Feeling dismissed Birth control Nina’s hormonal test Why these tests should be the norm - not the exception Resources: Learn more at YourHormoneBalance.com Connect with Candace on Facebook Listen to Candace on the Almost 30 Podcast Shout Outs: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol by Dr. Sara Gottfried Connect With Us:

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible. Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast. We Chat About: Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!) Wine IS good for your health! How a ski accident kicked off Candace’s holistic health journey Symptoms of early hormonal imbalance Feeling dismissed Birth control Nina’s hormonal test Why these tests should be the norm - not the exception Resources: Learn more at YourHormoneBalance.com Connect with Candace on Facebook Listen to Candace on the Almost 30 Podcast Shout Outs: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol by Dr. Sara Gottfried Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters

Starting off the LadyGang Your Life series is the hormone health educator and founder of YourHormoneBalance.com Candace Burch, who comes to the studio to tell the Ladies about what's really going on with your hormones and what you can do about it.

Hormone imbalance, the symptoms, and how to properly identify what to do about it with hormone health educator Candace Burch.What You'll Learn in this Episode: The symptoms of hormone imbalance. How hormone imbalance gets confused with other illnesses. Why all men and women are at risk for hormone imbalance, including young people. Lifestyle tips to combat hormonal imbalance. How to properly identify and treat hormone imbalance with a saliva test. High Five Highlights: Why was it important for you to dedicate your life to hormone health education? We can't change what we don't understand. It's information you can use to change the way you feel. It's my job to talk about it. Tell me about someone or something that inspires you today? Candace Pert's Molecules of Emotion. When people find out what you do, what's the first question they usually ask you? They usually ask me why didn't my doctor tell me any of this!? Do you have a favorite book or quote you can share? “We turn not older with years, but newer everyday.” – Emily Dickinson. “You can build your castles in the air, you need not be lost; that's where you want them to be. Now put the foundations under them.” – Henry David Thoreau "Finish this sentence: “Throughout my life the most important thing I've learned is...” That I need to be in balance to be myself. Life isn't good if I'm out of balance, and I need to recognize when I am.  Connect with Candace LinkedInEmail Candace and mention code “Bill” to get a free half hour mini-consultation Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Hormone imbalance, the symptoms, and how to properly identify what to do about it with hormone health educator Candace Burch.What You’ll Learn in this Episode: The symptoms of hormone imbalance. How hormone imbalance gets confused with other illnesses. Why all men and women are at risk for hormone imbalance, including young people. Lifestyle tips to combat hormonal imbalance. How to properly identify and treat hormone imbalance with a saliva test. High Five Highlights: Why was it important for you to dedicate your life to hormone health education? We can’t change what we don’t understand. It’s information you can use to change the way you feel. It’s my job to talk about it. Tell me about someone or something that inspires you today? Candace Pert's Molecules of Emotion. When people find out what you do, what’s the first question they usually ask you? They usually ask me why didn’t my doctor tell me any of this!? Do you have a favorite book or quote you can share? “We turn not older with years, but newer everyday.” – Emily Dickinson. “You can build your castles in the air, you need not be lost; that’s where you want them to be. Now put the foundations under them.” – Henry David Thoreau "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” That I need to be in balance to be myself. Life isn’t good if I’m out of balance, and I need to recognize when I am.  Connect with Candace LinkedInEmail Candace and mention code “Bill” to get a free half hour mini-consultation Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

What better thing to learn about on Valentine's Day than HORMONES?!   Hormone Health Educator, Candace Burch, shares her 30+ years of knowledge on women's health and hormone balancing this week with Lindsey and Krista. SO TAKE OUT YOUR NOTEBOOKS PEOPLE.   For those of you who are wondering about the importance of hormones and why you should be in tune with yours, WE GOT YOU. Feeling tired and fatigued? Moody or stressed? Candace spills the beans on:   Synthetic VS Natural (bioIdentical) hormones Testing your hormones IS A MUST Why your belly fat just won't budge The battle between Progesterone and Estrogen Sorry Mom, but you could be driving my hormones CRAZY Which birth control is best? NONE. Food & Vitamins you should be consuming to help   So much information is covered in this episode, so please check out the links in the "Show Notes" on our website www.almost30podcast.com !

Who's feeling fat or fuzzy or frazzled? It could easily be your hormones. You need to know: HORMONES RULE METABOLISM. "Your energy hormones are now easy to check," says expert CANDACE BURCH, "and the new saliva testing is much more accurate and convenient than regular old blood tests." For hectic times of the year. such as holidays, awareness of your own hormone levels is a wonderfully helpful gift. Simply ask your health provider for a ZRT Lab panel, or self-order at www.CanaryClub.orgThis show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

A life-changing event occurred when health educator Candace Burch got her first ZRT Lab test. Finally there was sufficient accuracy to correctly diagnose her particular hormone imbalance. As a result, she now received specific successful treatment. Candace was so delighted with the favorable outcome, that she asked to be a health education marketer for the company. Her confidence and enthusiasm, that frequently follows successful hormone re-balancing, won her the position. At this job she has spread the word abundantly, and helped many thousands of women across the country regain their own hormone balance. She also describes recent offerings of specific panels for weight loss, skin vitality, sleep improvement, and metabolic fitness. She is a model of female empowerment.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

One of the most commonly recurring questions bugging women these days is, ‘What’s wrong with my hormones?’ Plenty, says health educator Candace Burch, one of the most rightfully influential and no-nonsense delightful women to have investigated this field thoroughly. According to her detailed analyses over many years, far too many women are suffering from severe multi-hormone imbalance. And all this is mainly due to widespread chemical pollution acting in our bodies as hormone disruptors. But, there is also good news: YOU can successfully intervene. You can be charge of it yourself. And don’t think for a moment that it’s simply taking your doctor’s prescription for estrogen. Outspoken Candace is not only a wealth of needed know-how, she is a model of female empowerment. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Hormone Health Educator, Candace Burch, is here to share her 25 years of wisdom on hormones! Our hormones affect our physical, emotional, and mental state, so when they get out of balance, it can cause a whole host of problems. Today, Candace shares her tips for avoiding hormone-disrupting foods and skincare, and why you want to consider switching from hormonal birth control to an alternative. She also unpacks why at a younger age you can experience vaginal dryness, what a normal period is like, and the role stress plays in regulating our hormones. Today on The Kelli Show: * What our hormones do and how they impact our body * Tips for avoiding hormone-disrupting foods and skincare * Simple steps for switching from toxic to clean products * How alcohol and coffee affect your hormones * The impact of the birth control pill & alternative options * How chronic stress can affect your hormones Resources: * IG: @yourhormonebalance ( https://www.instagram.com/yourhormonebalance/?hl=en ) * Recommended website: detoxmetuesday.com ( https://www.detoxmetuesday.com/ ) * Recommended Books: Beyond The Pill ( https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058 ) ; WomanCode ( https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X ) * Hormone Test Kits: yourhormonebalance.com ( https://www.yourhormonebalance.com/ ) (use the code KELLI to receive $50 off your testing kit) * ClearStem | Visit clearstemskincare.com ( https://clearstemskincare.com/ ) and enter code KELLIT at checkout for $10 off of product orders. * Register for The Pod Course: thepodcourse.com ( http://thepodcourse.com/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

PCOS! ANXIETY! ACNE! AND MORE! THE GODESS kween of HORMONE EDUCATION - Candace Burch (@yourhomonebalance) answers ALL YOUR QUESTIONS about how hormones place a roll in our daily lives. I can't recommend getting your hormones tested ENOUGH!!! Find your baseline!I decided to wean off all medications & stopped birth control after 12 years before I got mine tested just to see WHO I WAS without all the added fun. AND CANDACE IS GIVING THE CONFIDANTES $100 OFF HER JUMPSTART TESTING KIT USING THE CODE "KELSEY" AT CHECKOUT! www.yourhormonebalance.comwe started a bookclub on our instagram! @confidentlypod FOLLOW US:Podcast Instagram/Twitter: @ConfidentlyPod Host @KelseyDarragh DROP US A LINE:Confidentlyinsecurepodcast@Gmail.comCONFIDENTLY INSECURE MERCH:https://teespring.com/stores/kelsey-darraghartwork by @backspace.tvphoto by @isergiogarciaSupport this podcast at — https://redcircle.com/confidently-insecure/donations