POPULARITY
This month, we are resharing fan-favorite episodes of CWK. Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners
On this episode, we chat with Shania, the Founder and CEO of Full Force Fitness. A local gym focused on helping make working out, coaching, and taking care of yourself affordable. Shania not only talks her experience through almost having to close up the doors through covid, but some insane stories of men trying to pay her insane amounts of cash to do unbelievable things. This is an episode packed full of intensity, and absolutely wild stories! Drink Dev's Coffee ► https://orderdevs.com SUBSCRIBE TO THE PODCAST ► https://youtube.com/@TheFailurePodcast LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228 620d4492 Watch Previous: The Failure Podcast | Closing Our Business, Arson Accusations, Losing Insane Amounts Money ► https://youtu.be/EmN2-sHSbZA ADD US ON: INSTAGRAM: https://www.instagram.com/fullforcefitnesswa INSTAGRAM: https://www.instagram.com/the_failure_podcast INSTAGRAM: https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message
You can lead your wife to a barbell, but you can't make her lift. Is that how the saying goes? Regardless, just because YOU love working out doesn't mean it's everybody's cup of tea at first. Keep this in mind and remember that sometimes forcing fitness on others has the opposite effect you intended.LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online
The U.S. Space Force says enlisted members will no longer take an annual physical fitness test. Instead, they'll wear rings tracking vital signs including heart rate and sleep performance.
Mark Hastie of Force Fitness speaks with MMA UK's Stoomboy about his upcoming grappling match against Lewis Pennie at Evolution of Combat 10 #MMAUK #EOC
Elliott McArthur of The Scottish Hit Squad speaks with MMA UKs Stoomboy about his upcoming grappling match against Danny Naismith of Force Fitness at SGI8 #SGI8 #MMAUK #BJJ --- Send in a voice message: https://anchor.fm/mmaukbjj/message
To stay connected with
New Years resolutions can be hard to maintain. How do you stay motivated as the calendar shifts to 2021? Stephanie Franolich & Melissa D'Amelio from Force Fitness join the show for some helpful tips.
0:00 – Show Intro 1:26 – Podcast begins 2:19 – Who is your host Brandon Smitley and what is the goal with the THIRST For More Podcast? 4:09 – How Brandon got into the fitness industry and powerlifting 12:31 – Brandon's role of personal training at Indiana State University 14:48 – Creating the capital to start Terre Haute Intensity Resistance and Sports Training (THIRST) 21:04 – The first big hurdle with THIRST Gym 23:48 – Working at THIRST Gym full-time and making our first hire 25:48 – Using the COVID-19 experience to start the THIRST For More Podcast 27:38 – The goal behind the podcast and what you can expect 33:08 – How to contact Brandon and the THIRST For More Podcast Brandon Smitley's Resume Bachelor's Degree, Health and Fitness - Purdue University Master's Degree, Physical Education and Coaching - Indiana State University Certified Strength and Conditioning Specialist (CSCS) - National Strength and Conditioning Association Level One Sports Performance Coach (USAW-L1) - United States Weightlifting Association Certified Personal Trainer (CPT) - American College of Sports Medicine PRI Trained - Postural Restoration Institute Personal Training Clients Since 2009 Internships at Purdue University Strength and Conditioning; North Carolina A&T State University Strength and Conditioning; Indiana State University Strength and Conditioning; Force Fitness and Performance NutraBio Sponsored Athlete since 2012 Elitefts Sponsored Powerlifter and Columnist since 2013 Best Lifts - 567 lbs squat (All-Time World Record), 330 lbs bench press, 510 lbs deadlift, 1377 lbs total Co-Owner of http://thirstgym.com (Terre Haute Intensity Resistance and Sports Training)
As founder and president of Force Fitness & Nutrition, Damien is an exercise specialist, nutrition consultant and qigong instructor who offers a comprehensive and evidenced-based approach to health, fitness and performance training needs. With nearly 20 years of field experience and 26 years of dedicated practical experience in health, fitness, and MBS (mind, body, spirit) cultivation, Damien has discovered one consistent fact that leads him to assert, "You ArePowerful"! With his unique background, skill sets and experience, Damien’s integrated services are an invaluable asset that create solutions for overall positive health, wellness and performance goals for his clients. The foundations of Damien’s business is derived from his desire to combine the principles and practices of strength/fitness training, sports medicine, nutrition and mental fitness techniques with the most effective methods of their application to provide clients with the utmost health and wellness experience. Damien partners with his clients to assess their overall health, identify areas of concern for improvement and designs customized programs, including building health, wellness and self-regulation habits and benefits from the inside out. Connect with Damien - damien@forcefitnessandnutrition.com, 856.381.2673.
Today's episode features Wil Fleming, owner of Force Fitness and Performance in Bloomington, Indiana. Wil has an incredible resume both as an athlete and as a coach. This makes him one of the best coaches in the country when it comes to topics like long term athletic development and improving power. We talk all about the process of long term athletic development and increasing power in our athletes. Be sure to let us know your thoughts and don't forget to rate and review!
Vince is a coach at Force Fitness and Performance. After 4 years of d1 soccer Vince has become a great young strength coach in our industry and someone I constantly learn from. He talks about lessons learned at Cressey Performance Transfer of training for court and field sports What we prioritize in our programs at Force Fitness. We are brought to you by the NSPA, learn more at www.nspa.org
Wil is the owner of Force Fitness and Performance in Bloomington, IN. Force Fitness has been open since 2008. Force boasts an impressive track record of success with 90 + athletes earning Division I scholarships and nearly 225 athletes moving on to compete at the NCAA level in Division I, II, III. Athletes from professional football, basketball, baseball, soccer and track and field have trained with Wil and his team of coaches at Force Fitness. In addition to being a business owner, Wil has been an author of numerous books and training products for athletes and weightlifters alike including Complete Olympic Lifting Handbook. Wil is the creator of the Certified Weightlifting Performance Coach Course, with nearly 1000 certified coaches around the world, using his teaching progressions. Wil has also contributed to publications like Men’s Health, Women’s Health, and T-Nation. In this episode- 15 minutes of Mental Toughness How did Wil Fleming’s son power him to a national record in Weight Lifting? The impact of the last “real” conversation Wil had with his mom. The precise way to FOCUS during important competitions. Do we need to fail in order to have success? How to rebound from not losing for over 2 years? Visit Wil- Force Fitness and Performance or instagram.
Pixel Mobb formed in 2007 to continually push the limits of creativity in the fitness, combat sport, and entertainment arena. Chris Perilli and Pixel Mobb operate outside of the comfort zone, intentionally disregarding the rules. A tenacious creative team delivering raw emotional video. Some of Pixel Mobb's clientele - DeFranco Training Systems, Wu-Tang Clan, Tim Ferris, Diesel Strength and Conditioning, Force Fitness, Ghostface Killah, Athletes Acceleration, Krank Athletics, Krav Maga Alliance, Alan Belcher, Fatman Scoop, Shanda Freeman, Serge Devant, Fallout Shelter Productions.
"I want to be someone who has impacted the life of people enough for them to say 'I want Wil to be at my wedding.' If I can have that kind of impact then I know I did my job." Wil Fleming Wil Fleming, WilFleming.com, owner of Force Fitness and Performance in Bloomington, IN Connect with Wil on Facebook, Twitter and Instagram
This episodes guests is Wil Fleming from Wilfleming.com, and Force Fitness and Performance. located in Bloomington, Indiana, in the US.Wil Fleming is a sports performance coach and weightlifting who's expertise comes from years of training and coaching athletes in multiple sports. His athletes are routinely the most explosive, fastest, and strongest on the field. As mentioned Wil is the owner of Force Fitness and Performance which has been open since 2008. Force boasts an impressive track record of success with 90 + athletes earning Division I scholarships and nearly 225 athletes moving on to compete at the NCAA level in Division I, II, III. Athletes from professional football, basketball, baseball, soccer and track and field have trained with Wil and his team of coaches at Force Fitness. In addition to being a business owner, Wil has been an author of numerous books and training products for athletes and weightlifters alike including the Complete Olympic Lifting Handbook. Wil is the creator of the Certified Weightlifting Performance Coach Course, with nearly 1000 certified coaches around the world, using his teaching progressions. Wil has also contributed to publications like Men’s Health, Women’s Health, and T-Nation. He lives in Bloomington, IN with his beautiful and supportive wife, Ashley, and their son Jack (and another one on the way). On this episode Wil and I discussed: Wil's background Wil's personal and professional influences The good and not so good things that Wil see's within the Physical Preparation Profession, and what solutions he would offer up for the not so good things that he is seeing Wil discusses the importance of knowing the difference between principles and methods Wil gives us an in depth breakdown of his training system Wil's take on VBT training for Olympic lifting and their variations Why Wil like's to utilize muscle cleans and snatches within his Olympic lifting prescriptions Wil breaks down his technical model for teaching the Olympic Lifts How Wil utilizes complexes within his prescription of the Olympic lift variations for increasing training volume, and also for correcting technique Wil gives us his take on why he believes that Olympic lift variations are just one of many ways to develop power output and not the only way - Many roads lead to Rome Wil discusses the difference in the programming and periodization schemes that he uses with this athletes vs his Olympic Lifters Wil gives his top resources to all listeners Wil gives his top advice to all listeners And finally if Wil could invite 5 people to dinner dead of alive, who would he invite and why? This was an outstanding episode with Wil guys, and I hope you really enjoy it.Stay Strong, RBShow Notes: WilFleming.com Wil's Book - Complete Olympic Lifting Handbook Wil's DVD - Complete Olympic Lifting Certified Weightlifting Performance Coach The Performance Podcast Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
The Winning Youth Coaching Podcast: Youth Sports | Coaching | Parenting | Family Resources
Wil Fleming is a sports performance coach and expert on being a more explosive athlete. His expertise comes from years of training and coaching athletes in multiple sports. His athletes are routinely the most explosive, fastest, and strongest on the field. He is also one of the strongest medium sized guys you will ever run into boasting some pretty decent numbers on the platform and in the weight room. Wil is the co-owner of Force Fitness and Performance and Athletic Revolution Bloomington, in Bloomington, IN. Force Fitness just turned 4 years old and is already one of the most successful training facilities in the Midwest with nearly 300 clients, 60 athletes earning Division I scholarships and nearly 125 athletes moving on to compete at the NCAA level in Division I, II, III. Websites: wilfleming.com; forcebloomington.com Twitter: @wilfleming; @forcefitness Facebook: /coachwilfleming/; /BloomingtonFitness/ - Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link - Quote 'Pressure is what you feel when you don't know what the hell you're doing' - Peyton Manning Being coached by your dad Wil's dad coached his brother and it led to some tension in their relationship, so he decided to not coach Wil and did a great job of just listening and not trying to coach Wil. Cringe moments Early in his career - Wil made a workout for a tough kid that made him throw up, but he realized that was not his role, true coaching is to make a tough workout that allows them to come back the next day and get stronger long-term. Strength and conditioning in practice Level 1 - Movement Level 2 - Strength & Conditioning Level 3 - High-level skills Biggest mistake for untrained coaches: Weighted conditioning(weighted baseballs, resistant bands, weighted sleds.) Do high reps of body weight exercises. Sensitive periods: 8-12 years old for girls, 9-13 for boys- Speed sensitivity period. Games with lots of running (tag, etc.). Strength periods happen after that - 13 to 15 years old. Teaching Skills - Fun games Let the kids help make up the rules - they will get much buy in Trash ball - Trash can at each end, ultimate frisbee type rules Zombie dodge ball - If you get hit, you join the zombies Mental toughness Take visualization very seriously Have your practice sessions be as similar to game situations as possible Have a mantra - 'I am strong.' 'I am a weightlifting superhero' Before competition - tap into parasympathetic nervous system - which is rest and digest. Sympathetic nervous system is fight or flight - nerves, etc. Great way to do this is teach them how to diaphragmatically breathe. Breathe through your belly, not your shoulders and neck. 'Pressure is what you feel when you don't know what the hell you're doing' - Peyton Manning Accelerate deep practice Eating, sleeping, resting are how to take things to the next level Become a student of the game - watch film, watch the best, create a mental image of themselves doing what the best are doing Visualization - great example of olympic weightlifter breaking into a sweat just through visualizing his routine Connecting with and impacting kids FORD - Get to know about kid's: Family Occupation(school) Recreation(outside of sports) Dreams The one that got away Big Ten championships his senior year of college, was seeded #1 in the hammer, and was ahead for the first 5 rounds, in the 6th round the guy in 2nd place threw past him, and Wil couldn't get himself back focused and came in 2nd. He had let his guard down and wasn't ready mentally for his competitor to step up his game. Best borrowed/stolen idea Nick Winkelman and Brett Bartholomew: People remember things much better when there is a story or external queue that reminds them what to do. (i.e. 'no ducks' for a stance,
Wil Fleming started Force Fitness over 8 years ago. In the time since opening the doors he and his team have helped thousands of clients lose tens of thousands of pounds, and of the 1000's of athletes they have worked with, nearly 200 athletes have moved on to a career in college athletics. Before opening Force Fitness, Wil was the youngest Division 1 track and field coach in the country at Indiana University, and prior to that was an All-American and school record holding track athlete at IU as well. As a high school athlete will was an all-state football player, and state champion in track and field.
Wil Fleming is an Olympic lifter, sports performance coach and the owner of Force Fitness in Bloomington, Indiana. Wil and I originally met years ago in a business mastermind group run by Pat Rigsby. He’s also a guy I’ve really come to respect, as he’s someone that not only talks the talk, but walks the […] The post Physical Preparation with Wil Fleming appeared first on Robertson Training Systems.
In this episode they do a follow up interview Ryan Ketchum from http://fitnessmarketingspecialist.com/ Ryan's new fitness marketing program helps business owners build their business on a solid foundation with a customized strategy. He explains ways to know your ideal client, communicate in a way that peaks their interest (tailored to them) and make your message stand out. He helps you identify your marketing assets, your arsenal, and then how to take proper action. From Olympica Trials in the Shot Put out of the Univserity of Indiana, and studying Kinesiology, to transforming his own body from 335lbs to 220lbs in a little under 18 months, Ryan found a passion for fitness coaching and training. Ryan founded Force Fitness, along with partner Wil Fleming, grew it into a very successful business and eventually sold it and joined the Fitness Consulting Group. As a business coach, he helped hundreds of businesses to improve. He has specialized in transformations and creates cutting-edge transformation programs for workout enthusiasts and fitness professionals alike. Get Ryan's Special Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed. http:/www.fitnessprofreedom
In this episode they interview Ryan Ketchum from vertexperformancesystems.com. Why do 90% of people fail at fitness transformations? Ryan is driven to answer this question and solve the problem. He overcame obstacles to fit the puzzle pieces together and find ideal solutions to get clients results. From Olympica Trials in the Shot Put out of the Univserity of Indiana, and studying Kinesiology, to transforming his own body from 335lbs to 220lbs in a little under 18 months, Ryan found a passion for fitness coaching and training. He founded Force Fitness, along with partner Wil Fleming, grew it into a very successful business and eventually sold it and joined the Fitness Consulting Group. As a business coach, he helped hundreds of businesses to improve. He has specialized in transformations and creates cutting-edge transformation programs for workout enthusiasts and fitness professionals alike. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.
This week I am excited to have Coach Spencer Roloff on the pod! Spencer is one of the phenomenal coaches at Force Fitness and has taken over our AR (Athletic Revolution) Program. He mainly trains middle school and high school athletes, but also competes in Olympic Weightlifting and dances to Taylor Swift songs while wearing […]
Hi guys! Another week, and another great episode. This week we welcome Wil Fleming, an All-American Athlete, Co-owner of Force Fitness and Performance, and Olympic Weightlifting Coach. We talked to Wil about: Being an adult athlete The mindset for competition How to prepare mentally and physically for competition What he's learned in the 20 years […]
Welcome to the Human Animal Podcast, were we discuss training, fitness, and nutrition in the modern age. This week, we are happy to introduce special guest Nathan Miller, CSCS. Nathan is a fellow coach at Force Fitness and a mindfulness guru. This week, we cover topics such as: What is mindfulness? How mindfulness can help […]
Highlights of Episode 116 "Hit the Gym with a Strength Coach"- Wil Fleming, owner of Force Fitness and creator of "Complete Olympic Lifting", is on to talk about all things Olympic Lifting . "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his thoughts going into the 2nd season with the Red Sox; Meeting clients where they are; a forum thread about power called "Lifting Fast", and the forum thread "The rationale behind 15 seconds on, 15 seconds off". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Full catalog of Videos on Demand, as well as some new products called Sandbag Pods and Sandbag Rolls. "The Business of Fitness" with Results Fitness University - Mike Wunsch explains "Quality vs. Quantity" "Functional Movement Systems" Segment- Lee Burton is on to clarify the the way the FMS screens are suppossed to be done. This is Part 3 of a 3-part series, where Lee talks about the Rotary Stabilty and Trunk Stability Push Up screens. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)