Podcasts about long term athletic development

Today we're sitting down with Pitching Coordinator Matt Hartshorn and Director of Hitting Andrew Pezzuto, both coaches on the new RPP Revolution 14U travel team. Topics include:Importance of starting LTAD (long-term athletic development) at a young ageWhat to look for in a good travel programGetting baseline numbers and re-assessing Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Joining Eric on this week's episode is Mike Boyle, a leading expert in Strength and Conditioning with a career spanning over four decades. He co-founded Mike Boyle Strength and Conditioning in 1996, focusing on training athletes from junior high to professional levels. Before this, Boyle was the Head Strength and Conditioning Coach at Boston University for 15 years and has since served as an assistant coach, primarily for the ice hockey team. He has also worked with the Boston Bruins, the 1998 US Women's Olympic Ice Hockey Team,  and for the World Champion Boston Red Sox. He shares good insight into long-term athletic development, inseason training, and training your own kids.Support Our Sponsor: Athletic Greens

In This Episode, You Will Learn: Reframing LTAD from a coach's perspective. The problems with the LTAD model. Possible solutions & fixes for future athletic development.   Resources + Links:   Check out Jim's article - Rethinking Long Term Athlete Development   Ultimate Speed & Agility by Jim Kielbaso   Check out Anthony's Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   Show Notes: What happens when we coach outside of models? Today's featured guest is Jim Kielbaso, the President and CEO of the International Youth Conditioning Association! Jim is the owner of one of the most successful sports performance training centers in the country, Impact Sports Performance, and has trained thousands of athletes during his career. We'll have a fantastic conversation as we break down the long term athletic development model from the lens of a coach in an applied setting. Jim provides a fresh take on LTAD and brings up the problems that come with it. In a perfect world, how could we fix these issues? We'll talk about everything from technical skills, player retention, training windows, and more to learn what coaches can do in our imperfect world to find possible solutions for the future of athletic development. If you're a coach or a parent of young athletes, this is one discussion you don't want to ignore. Join us in rethinking how we approach LTAD and its impact on high performance sports!     02:30 What is your article about and why did you write it? 04:40 What are the three stages of the model? 09:20 Defining ‘framework' versus ‘model'. 11:45 From a coach's perspective, what are the big problems with the model? 14:05 The underlying pressure of LTAD on coaches & parents. 19:35 What are your thoughts on assumptions around training windows? 25:50 Why do we need more coaches, not models? 30:40 The significance of training technical skills. 34:50 How do people make up a sport? 39:10 Fixing the model through education & coaching. 41:50 How has the off season changed for young athletes? 45:40 Do we abandon the model?  

Episode #101 Long Term Athletic Development  The offseason and preseason is the best time of the year to make athletic gains. It is the time when you don't need to be race fit and you can really focus on specific aspects of your sport. Jesse and Marilyn discuss how to make the most of your time away from racing this year!

Milo Bryant owns MILO-Limitless Fitness, a completely outdoor performance- training gym in Del Mar, CA. He is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization he established to help the fight against sugar, boredom, video games, televisions and adults who have lost their inner child and fundamental movement is Milo's weapon of choice. Milo gets children, and those of us not so childlike, moving nationally and internationally while educating them on youth health and fitness. Milo is a Life Coach and is an advisory board member of the Titleist Performance Institute and is an also award-winning journalist who co-authored “Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies” along with Gray Cook.   Links: http://milostrong.com Instagram – @nobullfit

After the summer season and especially after this week's UTMB, we figured it's important to relisten to this conversation with Coach Daniel Rowland on recovery and managing the time after a race. It's a very delicate period, both physically and mentally: we need to make sure that we've recovered well after a race and many months hard training, and we need to start laying the foundation of what is next. In this conversation we talk about how the cardiovascular, muscular and hormonal systems recover at different times after a race, how we can maintain fitness, how long we should recover within the context of a racing season and with an eye to our long term athletic development. Daniel Rowland is a trail and ultramarathon runner, a Vert.run coach and an expert in endurance science. Follow him on Twitter @dwrowland ! Enjoy! Please rate, review and share our show: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

In this episode of Coach Lab we talk about recovery and managing the time after a race. It's a very delicate period, both physically and mentally: to make sure you recover well after completing a preparation and to lay the foundation of what is next. We talk about how the cardiovascular, muscular and hormonal systems recover, how we can maintain fitness, how long we should recover in the context of a racing season and with an eye to our long term athletic development. Daniel Rowland is a trail and ultramarathon runner, a Vert.run coach and an expert in endurance science. Follow him on Twitter @dwrowland ! Enjoy! Please rate, review and share our show: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

This week I had the opportunity to interview Rick Howard, one of the leading experts in the world for Long term athletic development (LTAD). Rick gives us his thoughts on correctly specializing children in sports, disparities between school and sports, correct ways to test kids for health and athleticism, mental health and athletes (Surprise! Kids all the way to Adulthood), Lifetime activities to stay in shape, and more! (0:00) Introductions + Ricks background (13:50) Correctly measuring youth fitness (5:52) What age should kids specialize in sports? (12:17) Disparities between school and sports (14:23) Cons of traditional fitness testing for kids (24:23) Training athleticism over fitness (27:08) Importance of keeping training fun (33:14) Mental health and athletes (50:56) Staying active after college (1:01:37) Lifetime sport activities (1:10:56) **How to keep kids active for a whole lifetime** Dr. Howard earned his Doctorate in Health Promotion and Wellness from Rocky Mountain University of Health Professions. He is an Assistant Professor in Applied Sports Science at West Chester University of Pennsylvania and teaches at Keilir Health Academy in Iceland. Rick is a distinguished Fellow of the National Strength and Conditioning Association (FNSCA). He contributes. and writes peer-reviewed articles, blogs, some you may have on Men's Health, Simplifaster, and breaking muscle. Dr. Howard presents nationally and internationally on long-term athletic development (LTAD) and the application of concepts of exercise science for coaches, personal trainers, physical education teachers, and those who wish to improve the lives of our young people. Learn more about Rick here: Instagram Twitter Linkedin --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

Today's coaching discussion is the second of a three part series, featuring club coach Josh Everett with the King Marlin Swim Club in Oklahoma.Josh began his coaching career in 2002 with KMSC, through the spring of 2008. He returned as the Head Senior development coach in 2009 and has been instrumental in preparing the KMSC athletes for elite level competition, with swimmers ranked in the top 10 nationally. As a co-owner of KMSC, Josh spends most of his time coaching senior development and senior swimmers. In part two of this series, Josh and Kevin dig into the value and methodologies of long term athletic development, looking at “slow cooking” athletes and capacity vs utilization in training. Finally, Josh passes along sage advice on coaches learning from coaches. 

Today, I'm flying solo and answering some questions sent in by our listeners.Topics range from programming with velocity-based training throughout the off-season, training to maintain velo in the later innings as well as tight hamstrings and long term athletic development.A lot here to chew on this week so enjoy and enjoy the long weekend!

Today we're sitting down and talking with Rutgers catcher Nick Cimillo. He was twice named Player of the Year and MAAC Preseason Player of the Year (in his first 2 years of college ball).  He also earned Collegiate Baseball Freshmen All-American, MAAC Rookie of The Year and All-MAAC First Team in 2019. He most recently transferred to Rutgers this past year, where, as a red-shirt Junior he has blown the roof off, holding a .385 batting average and a slugging pct of over 700.Nick was recently named the District Player of the Year by the National Collegiate Baseball Writers Association. It's quite an honor, and he is one of just 12 players nationally to receive this recognition and is the only Big Ten player.More importantly, Nick was drafted this week by the Pittsburgh Pirates in the 15th round of the MLB Draft. I am super excited for him and can't wait to see what's next.

Rock talks with Sudip Bagui, the Seattle Sounders' Physical Performance Coach in their player development area. TIME STAMPS 1:00 Sudip's journey of strength & conditioning 4:00 Cressey Performance 9:00 Intro to sport science 13:00 Strength & conditioning at West Point 19:30 Training at West Point 29:00 Long Term Athletic Development 33:00 Physical maturity vs chronological maturity 39:30 Coaching styles 46:00 Sudip's goals GET TO KNOW SUDIP LINKEDIN: https://www.linkedin.com/in/sudip-bagui-18b747123/ INSTA: https://www.instagram.com/sbagui7/ SEATTLE SOUNDERS: https://www.soundersfc.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

This episode's see's the return of Jim Kielbaso. Jim Kielbaso is currently the President & CEO of the International Youth and Conditioning Asssociation (IYCA). Jim was previously on episode 141. On this episode Jim and I discuss: What's new since we last spoke? Jim's background and how he got involved in the IYCA I ask Jim about the IYCA's - Certified Athletic Development Specialist (CADS) course We discuss long-term athletic development (LTAD) for 6-11 year olds I ask Jim at what age should you start testing physical qualities with youth athletes? We discussed about the importance of adversity in the development of youth athletes This was a great discussion with Jim and I hope you guys really enjoy it Stay Strong, RB Show Notes: Website - jimkielbaso.com Website - iyca.com Facebook - International Youth Conditioning Association Twitter - @IYCA   Books Mentioned: Ultimate Speed & Agility   People and Resources Mentioned: IYCA certification, courses and resources  Certified Athletic Development Specialists (CADS) Mike Gittleson Ryan Giggs  Frans Bosch Dave Jack Kwame Browne Brett Klika

The Training Tribe is moving into the Power Block. Some of the workouts are heading outdoors on grass. T2 members are working on moving more explosively and athletically. Some of this includes footwork. Drills, change of direction, acceleration, and other key moves. Footwork nomenclature is the topic of today’s discussion. Understanding the differences between hops, jumps, bounds, and leaps can…

Presented By:  www.exxentric.com/speedandpower   Derek Evely is Coach, Podcast Host, and Owner of Eveltrak. Derek is considered one of the foremost experts in youth development training and long term athletic development. As a throws coach Derek has produced multiple World Junior Championship medalists, which have gone on to become Olympic medalists.  https://www.eveltraksport.com/ https://www.instagram.com/eveltrak/  https://evelchat.captivate.fm/  Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com 

On this episode I sat down with Jeff Moyer of DC Sports Training. I've always loved the material that Jeff shares on his socials and his areas of focus so I really looked forward to this conversation. We begin by discussing the basics of the 1 x 20 system and his rationale in beginning to implement the system. Jeff shares that the 1 x 20 is simply a loading scheme and it can be a really easy manner to arrange training for the GPP portion of training. Jeff shares how he can also tailor training to the specific needs of the athletes he serves by utilizing a biomechanical model to inform his exercise selection for a given individual. Motor learning and skill acquisition are discussed in greater detail in the latter part of the conversation. However, Jeff presents the rationale that 1 x 20 is great because it allows for motor learning. Due to 1 x 20System being relatively lower in intensity, technique can be included as a prominent feature of early phases of training. Jeff discusses the idea of the 20 scheme as being variable and athletes may do a bit more or less depending on self regulation. 1 x 20 is useful for the team setting because its extremely time efficient and time is often one of the main things that strength coaches often fight against. Overall the 1 x 20 system is a safe and sensible manner to build work capacity and resiliency in athletes. This transitions nicely to the next talking point, which is a sensible progression of training means. This translates to some crowds as don't burn the steak. This is pivotal not only in the short term but in the long term progression of athletes. Jeff Shares how he likes to have somewhere to take his athletes. if you start too high, too fast, where can you sensibly go? Jeff presents that by selecting meaningful and optimal doses one can keep the nervous system pliable and plastic, which means it is responsive to a wide variety of stimulus. Jeff provides other training considerations and points to the faulty notion of someone being a pro equating to them having a high training age. Jeff shares how important training age is in informing program choices. DC Sports motto is "we build better athletes", so Jeff shares how skill acquisition is at the forefront of his skill development paradigm. In order to discuss how he stacks and builds skills we discuss the placement and development of hard and soft skills. By starting in the format of the ideal environment one is able to push towards proficiency and push towards more dynamic and chaos filled environments that soft skills are typically developed within. Within the process of developing a hard skill Jeff mentioned something I find to be extremely important in the development of efficient movement and that's feel. Sensory information is very important for the development of a skill, many of my prior episodes have dealt with what happens at the neurological level when sensory information is less than optimal. We discuss the concept of key movements and end our conversation by talking about the gait pattern and sprinting, as well as considerations for training the foot in an effective manner. Make sure to use my personal Code FTGUPOD15 @ checkout to save $15 on the Virtual Speed and Performance Clinic DC Sports Instagram DC Sports Twitter DC Sports Website

Join Director of Programming for The Institute of Motion and 23 year performance coach John Sinclair and Jason Stella discuss.......What he has seen and learned over the years regarding Development and Longevity for athletes. How has single sport specialization and playing 1 sport year round corrilates to injury.  How he has dealt with kids, parents and/or coaches that push single sport for their kids. Programming suggestions to help develop longevity with athletes.Programming suggestions to help with the single sport athlete.John Sinclair is the Director of Programming for The Institute of Motion. • The Institute of Motion is an applied health and human performance company that seeks to solve the issue of global inactivity. • John has over 23 years of experience coaching people of all levels and abilities including professional and Olympic athletes as well as people challenged with medical conditions and returning to sport and life from injury.• John uses unique methods to deliver programming solutions in the areas of high performance and health coaching and presents these solutions to coaches all over the world. • As a lead instructor and content developer for the AHHPS curriculum with the Institute of Motion, John shares his personal insight of coaching and programming.

Join me and our new Head Coach at GHP, Coach Khyla, on a conversation about developing athletes over time. How can we build athletes better - or really, how can we set them up to build themselves better?  Timestamps: 1:42 - Khyla's Head Coach Role 9:44 - Why athletes should play multiple sports 22:24 - The skills you acquire in LTAD Check out my e-Book on 10 Exercises to Eliminate Running Pain https://www.ghperformance.com/eliminate-running-pain Sign Up for Our Newsletter for Weekly Tips! https://ghperformance.activehosted.com/f/1 Find this show on Instagram @Training_Well_Done Find Coach Donald @Coach_Donald_

In this episode, Gage breaks down the concept of "Long Term Athletic Development." This is a must listen for parents and coaches of young athletes. Check out the resource "Long Term Athlete Development" by Athletics Canada for more information. Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Today's show is with athletic performance coach and long term athletic development expert, James Baker.  James is one of the co-founders of the LTAD Network, and is currently a Strength & Conditioning coach and Performance Support Lead at the Aspire Academy in Doha, Qatar.  James has a unique blend of skills and experience as a S&C coach, PE teacher, sport scientist and researcher. So many times in sports performance, and particularly in the sub-set of speed and power training, we look to focus on the most high intensity methods we can possibly utilize to achieve adaptations in athletes.  Or perhaps, we inquire to the optimal technical or tactical methods for the sport in front of us. Unfortunately, we don't tend to look much at the entire, long-term process of an athlete achieving their best possible result in a sport, as well as being well balanced outside of their sport specific ventures.  To give athletes the best training experience, we need to have a thorough understanding on how they might respond various training methods along different points in their athletic journey. Look at the long term process; look at the love of movement and play outside of one's specific sport, better understand the entire umbrella of what it means to be both human and an athlete On today's show, James will discuss the difference between early specialization and early engagement, and the need for athletes to love and appreciate other forms of movement and play as their sport career unfolds.  He will also take on free-moving sports like parkour in relation to ball sports, and then deliver some great ideas on progressing plyometric and strength training means over the course of an athlete's development. For those of you who don't work directly with growing athletes, realize that by learning more about how young athletes develop, you can learn a lot more about the mature athlete in front of you, and the process that led him or her there. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly View more podcast episodes at the podcast homepage. Timestamps and Main Points 5:02 – What key changes James feels could help young athletes as they go through the levels of sport without burning out 8:49 – The importance of athletes learning to love and appreciate other forms of movement practice outside of their primary sport 14:23 – James' thoughts on early specialization versus early engagement in a sport 22:05 – Thoughts on early specialization and mental burnout in sport 24:44 – James take on using other/alternative sports in the course of a traditional sport training program 31:01 – When to incorporate, and then intensify strength training in young athletes 34:23 – Standards to “earn the barbell” in the training of young athletes 40:00 – How an athlete's peak-height-velocity timing will impact whether or not strength training will be helping them to benefit explosively as an athlete 46:45 – How athletes who have less muscle mass may respond less favorably to strength training to improve speed and power outputs across a full spectrum of age ranges 48:07 – How peak-height-velocity will impact an athlete's reactivity and ground contact times 51:06 – Plyometric progression ideas for young athletes in regards to pogo hops and depth jumps “The danger of athletics is kids wrap up their identity with being a sportsperson” “If anything needs to change, it's the support network around those kids (that don't make the next level) and helping them transition” “I think it's a case of early engagement versus early specialization (especially in “high skill” sports)… getting them in front of good coaches early, but not having that be the only thing they do” “(Regarding how early success does not correlate heavily with later success in “physical sports”) The physical qualities create a bi...

Ian Perry is a personal trainer, strength coach and has years of experience working with athletes from a wide range of backgrounds from regular joe and jane to amateur athletes to professional athletes. He is the Director of Performance at Capital Strength Training Systems in Ottawa.Fitness and strength are two things we all should be mindful of. As we age, having strength training, athletics and sports as part of our lives make it much easier to maintain our muscle mass and bone strength. Ian joins us today to talk about physical literacy, the long-term athlete development model, diet, sleep, recovery and more. Sports and fitness were embedded into Ian's life from a very young age and we dive right into how he got started with fitness and strength training. While Ian was at Queen's University, he started a training business in the summers and ran the business for four years on his Summer breaks. He talks about what inspired him to start the business, how it evolved over the years, and lessons learned.  In his early years, Ian has worked with lots of young athletes. Today, he takes us through some of the strategies for keeping young athletes motivated, adapting training strategies based on the personal traits of the athletes, long-term athlete development, and what parents should consider when guiding their children toward sport specializations. He also shares with us how his career evolved after finishing his university years and an interesting story of going to Taiwan to provide guidance to coaches and trainers of a professional volleyball team there.Although fitness training is a regular practice in the life of an athlete, it may be a bit harder for the average person to integrate into their busy life. Ian talks in-depth about how to get the most out of the minimum. He provides some simple diet advice, the importance of adequate sleep, how walking is underestimated by the average person and how to be consistent. Wrapping up the episode, Ian talks about what 2020 was like for him, some of the strategies he used to keep in touch with his clients remotely and what the future looks like for him and Capital Strength Training Systems.  ResourcesConnect with Ian:instagram.com/ianaperryinstagram.com/capital_strength_tscapitalstrengthts.comBooks Mentioned by Ian:The 5 Second Rule: melrobbins.com/the-5-second-rule/Think Like a Monkthinklikeamonkbook.com/

On this episode of the podcast we have Dr. Craig Harrison on to talk about his approach to Long Term Athletic Development!

I've coached athletes as young as 9 years old and adult clients well into their 60's and 70's and they all have something in common. Performance matters. Whether its competing for sport or handling situations in their life with more ease, everyone trains for something. In this episode I discuss how training varies across one's lifespan and how we as coaches need to adapt, pivot, and prepare to lead clients in the weight room at every stage of their life. As fitness professionals, our job isn't always about PRs and flashy lifts. It's about helping clients perform well, reach their goals, and teach them to have a healthy relationship with exercise beyond their career. Whether you're a coach, parent, athlete, or a health and fitness enthusiast, this episode will speak to you.

On this episode of the Hockey IQ podcast we sit down with Ross MacLean. Ross is a worldwide traveler and sportsman. From playing hockey in Mexico City to learning from the foremost Sports Institute in Finland to coaching Cale Makar. An expert in Long Term Athlete Development and understanding the hockey landscape across the globe. From a skills candidate to years as the head scout at the International Scouting Service, Ross is a great perspective. You'll enjoy this episode, we guarantee it.A few areas on this episode we discuss:- Studying at the Sports Institute of Finland- Traveling to play hockey and represent Canada in the Pan-America game in Mexico- Passing along his expertise to youth coaches and organizations- Long Term Athletic Development and how specialization too early can ruin an athlete- Enacting change in youth hockey in Canada- How to scout and find great fits for hockey teamsBook recommendations:- Range by David Epstein- The Sports Gene by David EpsteinHere is the link to the full book recommendation list from past guests over at our websiteFollow Ross on Twitter @RossMacLean & check out his website MacLeanHockey.com & Instagram @MacLeanHockey Check out Hockey's Arsenal all over the web:Website HockeysArsenal.comTwitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteInstagram @HockeysArsenalYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter https://hockeysarsenal.substack.com

Dr. Rhodri Lloyd previews the Long-Term Athletic Development Special Topic issue which appears in the December 2020 issue of Strength and Conditioning Journal.

Conversation with Maria Lopez, women's tennis coach at Boise State University. We talked about pressure and players identity and a lot more! If you want to watch the whole interview go to our instagram account @theplayersbox Subscribe our newsletter to keep you updated in our next events, courses and online trainings. intheplayersbox.com/newsletter If you missed our webinar about Long Term Athletic Development, no worries. Click here and have full access to the video recording. FREE WEBINAR If you want to know more about our online fitness training click here

A starting point for coaches and parents of youth athletes, to understand how the young athlete can progress through their athletic endeavors and life long sports enhancement, helping to prolong involvement in sports activity --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/exercise-innovation/support

On Episode 61 of the Fitness For The Fairways podcast, Joe sat down with Joe Grunvald, a Strength Coach at Edge Sports and Fitness in Vermont.We sat down and discussed:The differences between assessing junior golfers and adult golfersHow to teach juniors:Stiffness, body control, and strengthPower and speed developmentHow to keep the junior athlete motivatedPeriodization for the junior athleteDoes early specialization increase your odds of being recruited by a college golf programConnect with JoeFind Joe at The EdgeInstagramJoin the Fitness For The Fairways Facebook group and become a part of the community!Enjoying the show? Leave me a review on iTunes or wherever you listen.

@fabiodominski Fonte: Resistance training among young athletes: safety, efficacy and injury prevention effects. Long-Term Athletic Development and Its Application to Youth Weightlifting.

In this episode we break down: - What is the long term athletic development model - Why is the LTAD important - How can we practically make decisions to support best development and much more! If you'd like to subscribe to PhysioNetwork Research Review, check out this link - https://physio-network.com/#a_aid=E3 If you'd like to subscribe to MASS Research review, check out this link - http://bit.ly/E3MASS 

Reb Brock, the Director of Strength and Conditioning at Del Valle High School, shares his process for developing the high school athlete from a completely novice lifter to athletes who demonstrate expert fundamental movement and technique. Brock espouses a patient approach to developing young athletes over several years, focusing on perfecting movement before looking to add weight or working on strength and power in earnest.

We connect with Dr. Joe Eisenmann from Volt Athletics in this episode to discuss dynamic warmup and training recommendations, the Relative Age Effect, why he believes in No Lines, No Laps, No Lectures, why he loves Scott Berry (ABCA Board member and head coach at Mayville State) and his work with Volt Athletics. He also gives podcast and book recommendations for Long Term Athletic Development.

We connect with Dr. Joe Eisenmann from Volt Athletics in this episode to discuss dynamic warmup and training recommendations, the Relative Age Effect, why he believes in No Lines, No Laps, No Lectures, why he loves Scott Berry (ABCA Board member and head coach at Mayville State) and his work with Volt Athletics. He also gives podcast and book recommendations for Long Term Athletic Development.

We connect with Dr. Joe Eisenmann from Volt Athletics in this episode to discuss dynamic warmup and training recommendations, the Relative Age Effect, why he believes in No Lines, No Laps, No Lectures, why he loves Scott Berry (ABCA Board member and head coach at Mayville State) and his work with Volt Athletics. He also gives podcast and book recommendations for Long Term Athletic Development.

Joe Satt is currently Head of Athletic Development in Haileybury College, Hertfordshire. He joined me this week to discuss his career to date, Long Term Athletic Development, how he ended up interning with Eddie Jones and so much more! Be sure to reach out to Joe to further discuss his coaching philosophies and framework he has installed with the 800 pupils in Haileybury College! Not an easy feat by any stretch of the imagination. Thank you Joe!

Former Director of High Performance and Education at USA Football, Joe Eisenmann, PhD, a diverse scholar-practitioner with 25 years of experience as a professor, researcher, sport scientist, coach education expert, strength & conditioning coach, and youth sports coach joins the podcast to discuss Long Term Athlete Development. They touch on a range of topics from growth and development, the youth sports market, and player identification, to how a multi-disciplinary approach on the road to elite sports performance can benefit not just the athlete, but the person mentally, emotionally and socially. Joe also gives advice to coaches, parents, and players on what we could do during and after COVID-19. Twitter: Dr. Larry Lauer - @LarryLauer Coach Parkes - @johnnyparkes1 Joe Eisenmann - @Joe_Eisenmann Instagram: Team USA Tennis - @teamusatennis Coach Parkes - @johnny_parkes    

Erica Suter is a certified strength and conditioning coach in Baltimore, Maryland as well as online for thousands of youth soccer players. She works with kids starting at the elementary level and going all the way up to the college level. She believes in long-term athletic development and the gradual progression of physical training for safe and effective results. She helps youth master the basics of balance, coordination, and stability, then ensures they blossom into powerful, fast and strong athletes when they’re older. Erica has been a huge source of knowledge for me when it comes to training youth athletes In today's episode, we discuss youth sports and youth athlete development. We talk about staying connected with our athletes and keeping community during social distancing Follow Erica on social media and the internets here: Website/blog: https://ericasuter.com/ Twitter: https://twitter.com/fitsoccerqueen IG: https://www.instagram.com/fitsoccerqueen/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rick Howard, MEd, CSCS,*D, FNSCA, is a doctoral candidate at Rocky Mountain University in Health Promotion and Wellness. He is an Assistant Professor in Applied Sports Science at West Chester University (PA). Howard is the Director of Fitness at Wilmington (DE) Country Club, where he trains youth in fitness and sports performance. He organizes and … Continue reading Long Term Athletic Development with Rick Howard and Tony Moreno →

Episode 92 – Beyond Strength: Long Term Athlete Development with Dr. Tony Moreno goodathleteproject.com For today's podcast we are bringing you a presentation from our Beyond Sports: The Mentors We Mean To Be, which took place on October 13th, 2019. This presentation was given by Dr. Tony Moreno on the topic of Long-Term Athletic Development. Dr. Moreno is a professor in the Health Promotion and Human Performance department at Eastern Michigan University. He has presented regionally, nationally and internationally in the areas of ACL injury prevention, adapted physical activity, and physical training. His areas of interest are in the area of youth sport and physical activity particularly with regard to motor skill acquisition, injury prevention, performance enhancement, and the role of motor ability on athlete development and fitness throughout the lifespan. In addition to his teaching and research pursuits, he has previous experience as an intercollegiate strength and conditioning coach and a fitness center owner/operator to help guide students seeking careers in the personal fitness training or sport performance specialist setting. You Can Find Dr. Moreno on Twitter: @TMoreno40SL Today's Episode is brought to you by Gallery Café, located at 1760 W North Ave, Chicago, IL. Visit them at their website: gallerycafechicago.com or find them on social media: @gallerycafechi Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/

Both of the guys are fresh off professional development conferences and Mike's awareness has increased around home assistant devices - particularly the way that they have been used legally. If Amazon Alexa wasn't already transcribing conventioNOT episodes... they sure as hell are now.  As the season nears its end, Mike and McD dive into coaching and Long Term Athletic Development, where Ryan's conference was focused. If you like the cynical spin, there's plenty for you in this episode. Be sure to follow us on twitter & insta: @conventioNOT_podcast

This episodes guest see's the return of Nicole Rodriguez, who was previously on episode 28.Nicole is someone who has had a massive impact in my life and coaching career. She was my head coach when I intern at Mike Boyle Strength and Conditioning back in 2009 and someone who I have always considered as a mentor and close friend. To me, Nicole is one of the finest coaches I have ever worked with within physical preparation profession.  Nicole is a Human Performance Coach who serves American and International teams/organizations. She is currently living and consulting in Central Europe, building developmental programs and infrastructure for professional football (soccer) clubs and community-based football clubs. In 2018, she consulted for the Dutch National Volleyball Team in preparation for the 2018 World Championships. From 2012-2017, Nicole joined EXOS, formerly Athletes’ Performance, as a Human Performance Coach and education specialist. She served as the Education Department Head for Team EXOS, a Human Performance Company in Phoenix, AZ who serves the world’s elite athletic populations. Starting in 2012, she supported International Football organizations, Rugby organizations, International Cycling and various American sports. Prior to EXOS, she worked alongside Michael Boyle in 2006-2012. There, Coach Nicole Rodriguez trained a full spectrum of clients and athletes including, NHL, MLB, NFL, Olympic Ice Hockey, amateur athletes and general populations. Coach Nicole Rodriguez is a movement specialist, who focuses on building on-field and court performance through movement efficiency, player buy-in and various speed-strength applications. Coach Nicole obtained her license in Massage Therapy from the Cortiva Institute in Boston, Massachusetts and holds various certifications and licenses. On this episode Nicole and I discuss: Nicole's background I ask Nicole about the decision to go out on her own as a performance coach and consultant, and the process of overcoming fear when it comes to a life change We discuss finding your why, core values, fulfillment, and coaching burnout I ask Nicole to share her thoughts on what LTAD means to her Nicole talks about the need to education youth athletes in nutrition and mindset I ask Nicole about character development for coaches and what response has she gotten within the organizations she has applied her LTAD model so far I ask Nicole about her session structure with her youth soccer groups I ask the Nicole to discuss the importance of communication  I ask Nicole for the biggest lessons she has learned so far in her life and career I ask Nicole has she learns? I ask Nicole if she has any daily habits or rituals that are essential to the success of her day I ask Nicole, if she had only 1 year left on planet Earth - how would she spend that year and why? I ask Nicole, if she could invite 5 people to dinner, dead or alive, who would she invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Email: nicole@coachnicolerodriguez.com Website - coachnicolerodriguez.com Facebook - Coach Nicole Rodriguez Twitter - @_NicoleRod Instagram - n.rodriguez.coach YouTube: Coach Nicole Rodriguez   Podcasts Mentioned:Mind Muscle Project: Ep 181 - Do you have to count your macros forever? with Adee Cazayoux from WAG Books Mentioned:How to win friends and influence people Dare to LeadChecklist ManifestoPrinciples Beard's Massage: Principles and Practice of Soft Tissue Manipulation Tri-Phasic Training  People and Resources Mentioned: Mike BoyleMike Boyle Strength and Conditioning EXOSNick Winkelman Greg RoseMark Verstegen ALTISStu McMillanDan Pfaff Danielle LaFata Jamie Rodriguez  Adee Cazayouz WAG Denis LoganDarcy Norman Tony Robbins Ben House James Fitzgerald   Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Kristen Dieffenbach is an associate professor of Athletic Coaching Education and the director of the Center for Applied Coaching and Sport Science at West Virginia University. She earned her PhD in exercise and sport science with an emphasis in sport and exercise psychology and is an Association of Applied Sport Psychology (AASP) certified mental skills consultant (CMPC).  Kristen is currently the president of the United States Center for Coaching Excellence and is the director of coaching for WVICL. Her research interests focus on professionalism, ethics and moral decision making in coach development and long term athletic talent development. Learn more about here and her work at the US Center for Coaching Excellence (www.uscoachexcellence.org).   Announcements: Way of Champions Conference date and location coming soon!   Visit us on: Web: https://changingthegameproject.com/ Twitter: https://twitter.com/ctgprojecthq Facebook: https://www.facebook.com/ChangingTheGameProject/ Instagram: https://www.instagram.com/ctgprojecthq/   Show Highlights Min 7: When sport and physical education went separate ways Min 14: What can we do better for coaching education? Min 17: Empowering older athlete to coach younger athletes  Min 20: The difference between coaching boys and coaching girls Min 24: The ethics of admitting there are differences between boys and girls  Min 32: Sport Specific Research and Resources  Min 37: Long Term Athletic Development, (right age, right stage) Min 39: Real live example of what happens when we think we can do the same drills for boy and girls and get the same result Min 46: When a coach tells a female athlete “You score too much” Min 48: Why did they wear skirts in “A League of Their Own”? Min 50: Dr. Dieffenback responds to the cliche: "Women need to bond in order to compete and men need to compete in order to bond” Min 52: The difference between men and women when it comes to politics, applying for jobs, and coaching Min 59: Dr. Dieffenback responds to the cliche: "Men are hard to catch, but easier to manage. Women are easier to coach and harder to manage.” Min 1:01: Coaching Middle School athletes  Min 1:07: Coaches, you are old now…it is not your cultural landscape. Learn what is important to them, now Min 1:10: US Center for Coaching Excellence   Resources/People/Articles Mentioned in Podcast Anson Dorrance, North Carolina Soccer Coach Reviving Ophelia: Saving the Selves of Adolescent Girls by Mary Pipher Link The Beauty Myth: How Images of Beauty Are Used Against Women, by Naomi Wolf Link The Beauty Myth, by Naomi Wolf  Link Raising Cain: Protecting the Emotional Life of Boys, by Michael Thompson Link  Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood, by Lisa Damour Ph.D  Link Boys Adrift, by Leonard Sax Link Taking the Field: Women, Men, and Sports, by Michael A. Messner Link Top Dog: The Science of Winning and Losing, by Po Bronson and Ashley Merryman, Link  Book by Ashley Merrimen   US Center for Coaching Excellence www.uscoachexcellence.org    Coach Development Summit June 17-19 Colorado Springs Dr. Kristen Nash John Kessel, USA Volleyball Connect With Dr. Dieffenbach Website: https://www.uscoachexcellence.org/ Twitter: @DRDCoachScience  LinkedIn: https://www.linkedin.com/in/kristen-dieffenbach-b926843/

In this episode, Vince and Brett discuss long term athletic development in the baseball athlete. They discuss Brett's keys to long term athletic development, the proper work to rest ratios throughout the year, the current baseball developmental system, developing work capacity and building competitiveness. Thank you for listening! 

Early Sports Specialization is a phrase every coach and trainer has heard. Even many parents are familiar with the term. But what does it mean? Is it a bad idea? What are the risks? Are there rewards? On this episode, I offer a few thoughts about early specialization and what it can mean for athletes. If you're a parent, you'll want to tune in because some of what you've been told about "next level" sports play may be inaccurate at best and dangerously misleading at worst. If you're a coach or trainer, you'll want to tune in because I'm going to share some insights into discussing early specialization, athletic development and the Long Term Athletic Development model with athletes and parents. I cover: > The two species of parent who most often succumb to the siren call of early specialization. > The real skinny on scholarships and the subliminal marketing of them by organized youth and travel sports. > The real reasons kids play their chosen sports. > The injury and burnout risk posed by early specialization. If you're interested in reading more in-depth about this topic, here's a link to a longer article I wrote for the IYCA: http://iyca.org/how-to-talk-to-parents/ As always, you're thoughts are welcome! Keep the faith and keep after it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support

Rick Howard is an expert in the field of Long Term Athletic Development, in particular how we can assist young people to have a happy, healthy and successful life through athletic development. In this episode we discuss LTAD, Fitness Testing and Physical Education.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Pete has been coaching athletic performance and strength and conditioning for 30 yrs Masters degree in Clinical Exercise physiology (1984) Began playing Rugby in college and continued playing men's premier level club rugby for 25 years - instrumental in developing my curiosity in athletic performance Started career in the commercial fitness industry - Worked in numerous health and fitness clubs, this is where i began to develop my training philosophy Worked as performance director for 5 Star Basketball camps for 10 yrs Began developing and running speed camps for college and high school athletes in the early 90’s Started Speed Wins in 1994 - a speed development program focused primarily on high school athletes. We traveled around the country directing 3 day speed camps for sports clubs and high school sports programs Began coaching Track at Ridgefield High School and soon after began coaching Football also. In 2000 the coaches and booster club at Ridgefield High School cited a need to implement a full fledged strength program so we designed a facility, raised the funds to purchase the equipment and built the Tiger Hollow Strength and conditioning center. It has expanded twice over the last 17 years and we have upgraded our equipment a few times over our evolution. We started the program with about 10 football athletes, now we work with all of the varsity teams and coach about 300 kids per season. Certs - NSCA CSCS, American College of Sports Medicine: Exercise Specialist, CPT w/ enhanced qualifications, USA Weightlifting: Club Coach USA Rugby, level 300, World Rugby Level 200 cert. In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Long Term Athletic Development. Speed and movement development for High School athletes.  How to help your athletes with the recruiting process.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Pete has been coaching athletic performance and strength and conditioning for 30 yrs Masters degree in Clinical Exercise physiology (1984) Began playing Rugby in college and continued playing men's premier level club rugby for 25 years - instrumental in developing my curiosity in athletic performance Started career in the commercial fitness industry - Worked in numerous health and fitness clubs, this is where i began to develop my training philosophy Worked as performance director for 5 Star Basketball camps for 10 yrs Began developing and running speed camps for college and high school athletes in the early 90’s Started Speed Wins in 1994 - a speed development program focused primarily on high school athletes. We traveled around the country directing 3 day speed camps for sports clubs and high school sports programs Began coaching Track at Ridgefield High School and soon after began coaching Football also. In 2000 the coaches and booster club at Ridgefield High School cited a need to implement a full fledged strength program so we designed a facility, raised the funds to purchase the equipment and built the Tiger Hollow Strength and conditioning center. It has expanded twice over the last 17 years and we have upgraded our equipment a few times over our evolution. We started the program with about 10 football athletes, now we work with all of the varsity teams and coach about 300 kids per season. Certs - NSCA CSCS, American College of Sports Medicine: Exercise Specialist, CPT w/ enhanced qualifications, USA Weightlifting: Club Coach USA Rugby, level 300, World Rugby Level 200 cert. In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Long Term Athletic Development. Speed and movement development for High School athletes.  How to help your athletes with the recruiting process.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

Today's episode features Wil Fleming, owner of Force Fitness and Performance in Bloomington, Indiana. Wil has an incredible resume both as an athlete and as a coach. This makes him one of the best coaches in the country when it comes to topics like long term athletic development and improving power. We talk all about the process of long term athletic development and increasing power in our athletes. Be sure to let us know your thoughts and don't forget to rate and review!

In this episode Ryan Blake chats long term athletic development with Ben Haining. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance? Links mentioned in this episode:Youth Strength & Conditioning Association | YSCA (www.youthsca.com)Stuart McGill (https://uwaterloo.ca/kinesiology/people-profiles/stuart-mcgill)Avery Faigenbaum (https://hes.tcnj.edu/faculty-profiles/avery-faigenbaum-2/)Rhodri Lloyd (http://www.cardiffmet.ac.uk/schoolofsport/staff/Pages/Dr-Rhodri-Lloyd.aspx)Stephen Covey (https://www.stephencovey.com)

On today's episode, we have Roanoke Jr. Dawgs Bantam team coach and defender Steve and Mason Esworthy, from Roanoke, Virginia. This Jr. Dawgs team worked with The Shiftd Hockey Program in the spring of 2017 prior to a 29-3-4 season that saw them capture the Carolina Hockey League's Bantam Championship on February 25th, 2018. On Shiftd Radio today we discuss the importance of Long Term Athletic Development vs the stress of chasing early athletic peaks. We also dive deep into the the Shiftd Hockey process and how it works from the players/coaches/parents perspective. The benefits, learning tools, resources available and passion that Shiftd Hockey possesses are all described by Steve and Mase as they document how our curriculum helped them this past season.

“Having kids started this thinking because I wanted them to have access and I wanted them to be exposed to, you know, not just training, but enough movement as they’re growing up so when they do get older weather they play sports or not they want to be competent movers so they can go out and do fun stuff and not be stuck, hurt, or out of shape, or overweight or any of those things. So, I wanted to start them on the right foot.” Today we are joined by Jeremy Frisch to share his Long Term Athletic Development (LTAD) Model. Jeremy first starts out sharing with us where the idea for the model he has developed came from and how the program has evolved with USA Football. Jeremy then breaks it down, piece by piece, and step by step to how the program is moving and the progressions they are implementing. His plan allows for fluid progression and regressions based on maturity and development that is absolutely fantastic. For more, make sure you follow him on twitter: @JeremyFrisch and instagram: @achieve_performance to see more of what they’re doing with their program. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

www.ptonice.com

On this episode of the Decoding Excellence Show, I'm catching up with my good friend, Dr. Joe Eisenmann from USA Football to discuss his his academic experience, his unique coaching journey into elite athletic preparation at USA Football, Long-Term Athletic Development, and Performance Technologies. You don't want to miss this one! --- Support this podcast: https://anchor.fm/decoding-excellence/support

In the first episode of a 3 part series, Steven and Blair are back to break down the complicated topic of long term athletic development and how it applies to young baseball players. 

In today's episode of The Podcast I sit down with Mark McLaughlin of Performance Training Center and talk long term athletic development. Mark shares with us how he evaluates athletes, how these evaluations influence his programming, and gives us examples of both. Check out Marks site for more great info and training examples here: http://resultsperiod1.com/site/ ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics