Podcast appearances and mentions of wil fleming

Dane sits down with Wil Fleming to speak on what it takes to coach athletes to the Olympics Check out our Athlete Strength Training App Peak Strength

The smoke has started to settle from the 2023 World Championships. In the aftermath, Wil Fleming has started to rethink his coaching approach.In this episode of the podcast, Wil discusses what he's changed as a coach, observations made at worlds, and why he's no longer in the sports performance industry.Follow Wil:Wil Fleming (@wilfleming) • Instagram photos and videosBuy something:wilfleming's Favorite Storefront, Videos Links - LinktreeOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

We tend to think of the Olympic lifts as just two lifts, but there are numerous derivates that each provide their own unique benefits. The muscle snatch is one overlooked variation that can help you maximize power while minimizing the technical demands. On this week's episode lifting coach Wil Fleming breaks down the lift and what makes it special. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/05/hmmr-podcast-episode-299-the-muscle-snatch-with-wil-fleming/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow Fleming on Instagram (@wilfleming), Twitter (@wilfleming) and his website. You can also follow his weightlifting club 1Kilo on Instagram (@1kilo.wl) and pick up some gear in the 1Kilo Shop. His top athlete Mary Theisen-Lappen (@marytheisenlappen) is also a great follow. Fleming was also a guest on Episode 251, Episode 236 and Episode 147, where he shared lessons from hammer throwing, weightlifting, and velocity-based training. Even more details on this topic are in Fleming's books Velocity-Based Training for Weightlifting: Current Concepts & Applications and Complete Olympic Lifting Handbook. For a demonstration and description of the muscle snatch, check out this video from Catalyst Athletics. The topic of how Olympic lifting fits into the training of non-lifters has been a topic we've addressed on numerous occasions on this site. In particular, check out the multi-part roundtable discussion we had with weightlifting coaches (including Fleming). We also covered weightlifting with Matt Foreman on Episode 82 and did this Q&A with legendary lifting coach John Thrush. We discussed Dan Pfaff's 3-day rollover plan which we have written about and also discussed with Pfaff himself. This approach also has many similarities to Bondarchuk's methodology.

Coach Wil Fleming from 1 Kilo Weightlifting joins me on this weeks podcast. Wil was a fantastic HS and Collegiate thrower, he still holds the Indiana University Hammer Throw record...but his focus now is developing world class weightlifters. He recently coached former thrower, Mary Theisen-Lappen to an American Record in the Clean and Jerk. Listen to Wil share his insights on how the Olympic Lifts should be a part of throwers prep to THROW FAR. Wil Fleming throwBIGthrowFAR STORE www.throwpro.com code: TBTF www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE

Check out today's podcast as Coach Mash talks to his friend and fellow Team USA Weightlifting Coach, Wil Fleming.

Coaches Only | Oct 16-17https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/

Running Force Fitness and Performance was great, but Olympic weightlifter and sports performance coach Wil Fleming wanted to focus on his true passion… …coaching. After 10 years of owning and operating Force, Wil decided to sell the business in 2018 and founded 1Kilo Weightlifting. At 1Kilo, Wil specializes in coaching Olympic weightlifting for athletes both […] The post Wil Fleming on Assessing and Implementing VBT in Olympic Weighlifting appeared first on Robertson Training Systems.

Many athletes pick up weightlifting as a hobby after retiring from their primary sport. After years of training without proper technique, transitioning to a new sport often requires a step back to relearn technique. That's exactly what we've been struggling with lately. On this week's episode Wil Fleming joins us to break down our own technique, and shares some ideas on submaximal lifting, variations, complexes, warming up, meet preparation, and much more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/06/hmmr-podcast-episode-251-relearning-the-lifts-with-wil-fleming/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. The June site theme on HMMR Media is Olympic lifting. Stay tuned for more on the topic and become a member for full access to our videos, articles, and podcast archives. You can follow Fleming on Instagram (@wilfleming), Twitter (@wilfleming) and his website. You can also follow his weightlifting club 1Kilo on Instagram (@1kilo.wl) and pick up some gear in the 1Kilo Shop. Fleming was also a guest on Episode 236 and Episode 147, where he shared lessons from hammer throwing, weightlifting, and velocity-based training. Even more details on this topic are in Fleming's books Velocity-Based Training for Weightlifting: Current Concepts & Applications and Complete Olympic Lifting Handbook. The topic of how Olympic lifting fits into the training of non-lifters has been a topic we've addressed on numerous occasions on this site. In particular, check out the multi-part roundtable discussion we had with weightlifting coaches (including Fleming). We also covered weightlifting with Matt Foreman on Episode 82.

Our mailbag is full, so it’s time to go through some listener questions about a variety of topics. On this week’s episode we dive into questions on the planning for truncated seasons, recovery, teaching the Olympic lifts, rest periods in circuit training, who do we want to grab a beer with, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2021/04/hmmr-podcast-episode-246-the-mailbag/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's theme is coaching excellence, with a look at what makes top coaches stand out and how coaches can get better. For more ideas on Olympic lifting teaching progressions, listen to the recent Episode 243 with former USA Weightlifting director of coaching education Michael Conroy. Ideas on programming can be heard from Wil Fleming on Episode 236, who also has some free programs available on his site. We have some resources on the site from a few of the coaches we'd like to sit down and talk with: Dave Dumble, John Pryor, Angus Ross, and Jüri Tamm. You can hear us answer more Q&A on Episode 241, Episode 213, Episode 199, Episode 176, Episode 174, Episode 143, Episode 126 and Episode 89.

Develop competent, confident, and effective coaches, and then competent, confident, and effective athletes will follow. As a director of coaching education at USA Weightlifting, Michael Conroy's mandate didn't just need to teach coaches about technique, he needed them to learn how to program creatively. On this week's episode he walks us through the scaffolding of programming and the key elements all good programs in any sport should contain. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2021/03/hmmr-podcast-episode-243-learning-to-program-with-michael-conroy/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. On our last Episode 242, Nick explained the influence of Conroy's programming, the basic outline, and how he has integrated it into his own planning at Notre Dame High School. You can get in touch with Conroy and learn more about his facility on the Crown Performance webpage. The topic of how Olympic lifting fits into the training of non-lifters has been a topic we’ve addressed on numerous occasions on this site. In particular, check out the multi-part roundtable discussion we had with weightlifting coaches. We also covered weightlifting with Matt Foreman on Episode 82 and with Wil Fleming on  Episode 147 and Episode 236. USA Weightlifting CEO Phil Andrews was also a guest on GAINcast 162.  

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Click here for more info. Highlights of Episode 301 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Wil Fleming, author of "Velocity Based Training for Weightlifting" We spoke about: The "Weird Wire on the Bar" story What VBT is and what it is NOT Why we can't just say "Lift as fast as possible" Why no matter how experienced you are, you can't tell which reps are faster Device differences LBT Accelerometer  Cameras VBT to evaluate readiness for daily training Much more Check out Wil's new book "Velocity Based Training for Weightlifters" The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Going deep with 1 X 20 What his opposition is to VBT TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Jobs to Be Done- Contrasting TrainHeroic's Team and Program offerings (different business tools)" Click here to start your Free 14 Day Trial.     The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode continues a 7 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Brendon talks about "Maintaining Power as You Age" Check out more in this article "AS WE AGE, WE LOSE POWER AT ALMOST TWICE THE RATE WE LOSE STRENGTH" Get Certified!     The Fit to Speak Segment with Jenny Rearick Jenny discusses "How to Get Rid of Filler Words." Fit to Speak is where Great Coaches Go to be Great Speakers. Get the PDF that details the skills and steps Jenny spoke about here     About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Velocity-based training has been gaining traction over the last few years as the technology becomes more affordable. Many of the resources out there, however, keep discussing the same old approaches to VBT. Weightlifting coach Wil Fleming just published a new book on VBT based on his experience using it in a sport that is based around the barbell. On this week's podcast we discuss some of the methods he has tried out and how they can be adapted to other sports. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/11/hmmr-podcast-episode-236-rethinking-vbt-with-wil-fleming/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is technology and sport. Stay tuned for more on the topic. Want to try out VBT training? The Vmaxpro velocity measurement device is available in our store providing expert data at an entry level price. Fleming is the owner of Force Fitness and Performance in Bloomington, Indiana. You can follow Fleming on Instagram (@wilfleming), Twitter (@wilfleming) and his website. You can also follow his weightlifting club 1Kilo on Instagram (@1kilo.wl) and pick up some gear in the 1Kilo Shop. Even more details on this topic are in Fleming's new book Velocity-Based Training for Weightlifting: Current Concepts & Applications. He's got some video on creating a velocity profile and other topics up on YouTube as well. You can also learn more generally about weightlifting in his book Complete Olympic Lifting Handbook. Fleming was also a guest on Episode 147, where he shared lessons from hammer throwing and weightlifting. Some past episodes that talked about velocity-based training: Episode 15, Episode 17 with Bryan Mann, and Episode 221 with Simon Overkamp. We also discussed a different approach to the topic in this article. The topic of how Olympic lifting fits into the training of non-lifters has been a topic we’ve addressed on numerous occasions on this site. In particular, check out the multi-part roundtable discussion we had with weightlifting coaches (including Fleming). We also covered weightlifting with Matt Foreman on Episode 82.

Wil Fleming is a weightlifting and sports performance coach based in Bloomington, Indiana. Wil is the founder of 1Kilo, a weightlifting club catering to novices and Olympic hopefuls alike. As an athlete himself, Wil owns 9 national records in masters lifting, and was the 2019 world champion in the 35-39 age group at 89kg. Before becoming a full-time coach, Wil was an All-American at Indiana University, and Olympic Trials qualifier in the hammer throw. Wil is the author of numerous books and articles pertraining to weightlifting and strength and conditioning, as well as a sought-after speaker on the topics. We talk about developing a love of movement, long term athletic development, the place weightlifting occupies in sport, and the reasons high school teachers and coaches would include it in their programming.

Here are people and places we discuss during the episode: News & Notes section: Update on Masters Nationals 2020 (https://mastersweightlifting.org/uploads/3/4/9/7/34977925/update_on_2020_national_masters_championships.pdf) CrossFit sold (https://www.scmp.com/sport/outdoor/crossfit/article/3090476/crossfit-sold-eric-roza-after-former-ceo-greg-glassman-steps) Lift Proud Virtual Cup (https://www.teamusa.org/USA-Weightlifting/Features/2020/May/21/Lift-Proud-Virtual-Cup-June-Online-Competition) (through June 30) Stars & Stripes Liftoff Online Comp (https://www.teamusa.org/USA-Weightlifting/Features/2020/June/23/Stars-and-Stripes-Lift-Off-July-Online-Qualifier) (July 1-31) Lauren Goldenberg interview links: The Family Traveler (https://www.thefamilytraveler.com) (website) The Family Traveler (The Family Traveler) (Facebook) The Family Traveler (https://www.instagram.com/famtrav) (Instagram) Crucible CrossFit (http://www.cruciblecrossfit.com/) Search on Facebook for “Masters Women Olympic Weightlifters” page & join ASK THE COACH Email your questions to mastersbarbellproject@gmail.com Direct message to our Instagram below Wil Fleming Instagram (https://www.instagram.com/wilfleming/) Wil Fleming website (http://wilfleming.com/) FOLLOW US (updates, giveaways, etc) Masters Barbell Project (Instagram) (https://www.instagram.com/mastersbarbellproject/) Masters Barbell Project (Twitter) (https://twitter.com/mastersbarbell2) Chriology USA (https://www.instagram.com/chriologyusa/) (winners from episode 5 giveaway announced in episode 6 podcast) JOIN THESE GROUPS & ONLINE COMPETITIONS Masters Weightlifting facebook group (https://www.facebook.com/groups/MastersWL/) USA Masters Weightlifting Facebook group (https://www.facebook.com/USAMastersWL/) IWF Masters Competitions facebook group (https://www.facebook.com/groups/107809566591577/) Thank you for listening, being involved and be sure to subscribe and share with your masters weightlifting & barbell friends. "STRENGTH KNOWS NO AGE"

Travis Cooper and Walt Neubauer host Wil Fleming and Jared Coon to discuss velocity based training and staying motivated as a master. Wil coaches a lot of great lifters and utilizes velocity based training to see success in his lifters. Jared Coon is a masters world champion and motivating figure in the sport due to his work ethic.

Here are people and places we discuss during the episode: "HOW CAN I HELP?" LINKS James Townsend Instagram (https://www.instagram.com/youngtonym/) Movie "Just Mercy" free for June (https://www.businessinsider.com/how-to-watch-just-mercy-free-streaming-rental) (see story for links to platforms in United States to view it) JOE RODRIGUEZ (contact & follow) CuppaJoeWeighlifting Instagram (https://www.instagram.com/cuppajoeweightlifting/) CuppaJoeWeightlifting website (http://cuppajoeweightlifting.com/) (more social media links there) ASK THE COACH Email your questions to mastersbarbellproject@gmail.com Direct message to our Instagram below Wil Fleming Instagram (https://www.instagram.com/wilfleming/) Wil Fleming website (http://wilfleming.com/) FOLLOW US (updates, giveaways, etc) Masters Barbell Project (Instagram) (https://www.instagram.com/mastersbarbellproject/) Masters Barbell Project (Twitter) (https://twitter.com/mastersbarbell2) Chriology USA (https://www.instagram.com/chriologyusa/) (we're giving away one pair of their fantastic wrist wraps in this episode) JOIN THESE GROUPS & ONLINE COMPETITIONS Masters Weightlifting facebook group (https://www.facebook.com/groups/MastersWL/) USA Masters Weightlifting Facebook group (https://www.facebook.com/USAMastersWL/) IWF Masters Competitions facebook group (https://www.facebook.com/groups/107809566591577/) Thank you for listening, being involved and be sure to subscribe and share with your masters weightlifting & barbell friends. "STRENGTH KNOWS NO AGE"

Wil Fleming might be best known as a coach, but he is also the 2017 Masters (35-39) 85kg National Champion and 35-39 Best lifter, 2018 world silver medalist and holds the national record in snatch, clean and jerk, and total in the 35-39 85kg class. In this episode, we spoke about his ability to place athletes into one of four psychological categories, helping him better prescribe his coaching cues, as well as his go-to periodisation style, and how he gets some athletes to front squat and back squat on the same day. Follow Wil Fleminghttps://wilfleming.com/https://twitter.com/wilfleming/https://www.instagram.com/wilfleming/https://wilfleming.com/my-best-squat-program/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Wil Fleming might be best known as a coach, but he is also the 2017 Masters (35-39) 85kg National Champion and 35-39 Best lifter, 2018 world silver medalist and holds the national record in snatch, clean and jerk, and total in the 35-39 85kg class. In this episode, we spoke about his ability to place athletes into one of four psychological categories, helping him better prescribe his coaching cues, as well as his go-to periodisation style, and how he gets some athletes to front squat and back squat on the same day. Follow Wil Fleminghttps://wilfleming.com/https://twitter.com/wilfleming/https://www.instagram.com/wilfleming/https://wilfleming.com/my-best-squat-program/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

In the world of sport, I doubt there is anything more loathed than national governing bodies. On the one hand, they have a difficult job since no matter how hard they try, it is impossible for them to make everyone happy with limited resources. But on the other hand, they often shoot themselves in the foot before they start to do anything. This is why it has been surprising for us to her near universal acclaim for what is going on at USA Weightlifting. On this week's episode CEO Phil Andrews come on to discuss the organization's strategy to grow the sport and some key lessons he has learned in three years on the job. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/06/gaincast-episode-162-notorious-ngbs-with-phil-andrews/ The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is brought to you by GAIN and HMMR Media. This month's site theme is the barbell. We'll have some interviews with top lifting coaches, as well as insights on how to use and not use the barbell in training throughout the course of the month. Join HMMR Plus so that you don't miss out and get full access to our video, article, and podcast archive here on HMMR Media. You can reach out to Andrews on Instagram (@a.phil). We haven't had many NGB leaders on the show before, but we have covered weightlifting quite a bit on our sister podcast. Check out HMMR Podcast Episode 147 with Wil Fleming, and Episode 82 and Episode 131 with Matt Foreman.

On this episode, we talk with Wil Fleming - a sports performance and weightlifting coach. We talk about the relationship between the Olympic lifts and sports performance as well as tons of tips for coaches and gym owners.

In this episode Vince is a guest on the Performance Podcast with Wil Fleming. Wil is not only one of the best weightlifting coaches in the country but also one of the best Masters Weightlifters in the world, finishing 2nd at Masters World's two months ago. One of the new training methods he used in preparation for Worlds was Velocity Based Training. In this episode Wil and Vince talk all about Velocity Based Training and how it applies to weightlifting and sport. 

In this episode Vince is a guest on the Performance Podcast with Wil Fleming. They talk all about training for soccer and the development of soccer players in the United States. Conditioning, the role strength plays in soccer player development and how youth players develop in the US are the three main topics in this episode. Thanks for listening and don't forget to rate and review! 

Today's episode features Wil Fleming, owner of Force Fitness and Performance in Bloomington, Indiana. Wil has an incredible resume both as an athlete and as a coach. This makes him one of the best coaches in the country when it comes to topics like long term athletic development and improving power. We talk all about the process of long term athletic development and increasing power in our athletes. Be sure to let us know your thoughts and don't forget to rate and review!

Wil is the owner of Force Fitness and Performance in Bloomington, IN. Force Fitness has been open since 2008. Force boasts an impressive track record of success with 90 + athletes earning Division I scholarships and nearly 225 athletes moving on to compete at the NCAA level in Division I, II, III. Athletes from professional football, basketball, baseball, soccer and track and field have trained with Wil and his team of coaches at Force Fitness. In addition to being a business owner, Wil has been an author of numerous books and training products for athletes and weightlifters alike including Complete Olympic Lifting Handbook. Wil is the creator of the Certified Weightlifting Performance Coach Course, with nearly 1000 certified coaches around the world, using his teaching progressions. Wil has also contributed to publications like Men’s Health, Women’s Health, and T-Nation.   In this episode- 15 minutes of Mental Toughness How did Wil Fleming’s son power him to a national record in Weight Lifting? The impact of the last “real” conversation Wil had with his mom. The precise way to FOCUS during important competitions. Do we need to fail in order to have success? How to rebound from not losing for over 2 years? Visit Wil- Force Fitness and Performance or instagram. 

It takes a special athlete and coach to achieve success at multiple sports, but that's just what Wil Fleming has done. Being successful at multiple sports requires an ability to dial in training, and target programming to the specific needs of an athlete. On this episode of the podcast Fleming joins us to share the lessons he learned as a national championship competitor in both hammer throwing and weightlifting, and how that has shaped his approach to programming. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/03/hmmr-podcast-episode-147-dial-it-in-with-wil-fleming/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on culture. Stay tuned for podcasts, articles, and videos on the topic from a wide range of coaches throughout March. Join now so you don't miss out.

"I want to be someone who has impacted the life of people enough for them to say 'I want Wil to be at my wedding.'  If I can have that kind of impact then I know I did my job."   Wil Fleming Wil Fleming, WilFleming.com, owner of Force Fitness and Performance in Bloomington, IN Connect with Wil on Facebook, Twitter and Instagram

In this episode, Wil provides fantastic insights into the important role coaches have in athlete development. Highlights from this episode include how his own athletic experience impacted his coaching style and philosophy, how he'd train weightlifters vs field/court athletes, and two important pieces of advice he'd give to every strength coach. Make sure you give this a listen because Wil is our first guest who is "walking the walk" and established as a leader in this industry. He's been tremendously successful at developing his own brand and building his business over the last 10 years. To be the best, you need to learn from the best. Be sure to let us know what you think! Thanks for listening!     Podcast Notes: Background 1:40 - 5:10 * How playing varsity football changed his perspective on physical performance * Weightlifting helped improve him performance in Track and Football * Having great coaches opened doors for him that he never would’ve been able to open   How Coaches Help Athletes and Other Coaches 5:45 - 8:55 * Take what is useful and discard what isn’t * External Cues helped change his own athletic career and is one of the main takeaways   How His Athlete Experience Shaped His Coaching Philosophy 9:00 - 11:20 * Believes the more powerful athlete will win * There are many methods that can develop power, not just weightlifting alone * He is dogmatic that athletes need to be more powerful, not in the method used to develop power   How He’d Program Differently for Weightlifting and A Field/Court Athlete 11:25 - 15:10 * Weightlifting they practice variations of the two lifts. Training is almost purely sagittal * Field/Court Athletes the weight room is supplemental. Athletes should train in all 3 planes of motions   His 2 Keys to Becoming A Successful Young Coach 17:45 - 20:35 * Find the right mentors → they have done what you want to do. Follow their footsteps. * Develop a priority list   The Future of Strength and Conditioning 20:40 - 24:50 * The impact of information overload and technology on our world  

This episodes guests is Wil Fleming from Wilfleming.com, and Force Fitness and Performance. located in Bloomington, Indiana, in the US.Wil Fleming is a sports performance coach and weightlifting who's expertise comes from years of training and coaching athletes in multiple sports. His athletes are routinely the most explosive, fastest, and strongest on the field. As mentioned Wil is the owner of Force Fitness and Performance which has been open since 2008. Force boasts an impressive track record of success with 90 + athletes earning Division I scholarships and nearly 225 athletes moving on to compete at the NCAA level in Division I, II, III. Athletes from professional football, basketball, baseball, soccer and track and field have trained with Wil and his team of coaches at Force Fitness. In addition to being a business owner, Wil has been an author of numerous books and training products for athletes and weightlifters alike including the Complete Olympic Lifting Handbook. Wil is the creator of the Certified Weightlifting Performance Coach Course, with nearly 1000 certified coaches around the world, using his teaching progressions. Wil has also contributed to publications like Men’s Health, Women’s Health, and T-Nation. He lives in Bloomington, IN with his beautiful and supportive wife, Ashley, and their son Jack (and another one on the way). On this episode Wil and I discussed: Wil's background Wil's personal and professional influences  The good and not so good things that Wil see's within the Physical Preparation Profession, and what solutions he would offer up for the not so good things that he is seeing Wil discusses the importance of knowing the difference between principles and methods Wil gives us an in depth breakdown of his training system  Wil's take on VBT training for Olympic lifting and their variations Why Wil like's to utilize muscle cleans and snatches within his Olympic lifting prescriptions Wil breaks down his technical model for teaching the Olympic Lifts How Wil utilizes complexes within his prescription of the Olympic lift variations for increasing training volume, and also for correcting technique Wil gives us his take on why he believes that Olympic lift variations are just one of many ways to develop power output and not the only way - Many roads lead to Rome Wil discusses the difference in the programming and periodization schemes that he uses with this athletes vs his Olympic Lifters Wil gives his top resources to all listeners Wil gives his top advice to all listeners And finally if Wil could invite 5 people to dinner dead of alive, who would he invite and why?   This was an outstanding episode with Wil guys, and I hope you really enjoy it.Stay Strong, RBShow Notes: WilFleming.com Wil's Book - Complete Olympic Lifting Handbook Wil's DVD - Complete Olympic Lifting  Certified Weightlifting Performance Coach The Performance Podcast Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

Wil Fleming is a sports performance coach and expert on being a more explosive athlete. His expertise comes from years of training and coaching athletes in multiple sports. His athletes are routinely the most explosive, fastest, and strongest on the field. He is also one of the strongest medium sized guys you will ever run into boasting some pretty decent numbers on the platform and in the weight room. Wil is the co-owner of Force Fitness and Performance and Athletic Revolution Bloomington, in Bloomington, IN.  Force Fitness just turned 4 years old and is already one of the most successful training facilities in the Midwest with nearly 300  clients, 60 athletes earning Division I scholarships and nearly 125 athletes moving on to compete at the NCAA level in Division I, II, III. Websites: wilfleming.com; forcebloomington.com Twitter: @wilfleming; @forcefitness Facebook: /coachwilfleming/; /BloomingtonFitness/ - Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link - Quote 'Pressure is what you feel when you don't know what the hell you're doing' - Peyton Manning Being coached by your dad Wil's dad coached his brother and it led to some tension in their relationship, so he decided to not coach Wil and did a great job of just listening and not trying to coach Wil. Cringe moments Early in his career - Wil made a workout for a tough kid that made him throw up, but he realized that was not his role, true coaching is to make a tough workout that allows them to come back the next day and get stronger long-term. Strength and conditioning in practice Level 1 - Movement Level 2 - Strength & Conditioning Level 3 - High-level skills Biggest mistake for untrained coaches: Weighted conditioning(weighted baseballs, resistant bands, weighted sleds.) Do high reps of body weight exercises. Sensitive periods: 8-12 years old for girls, 9-13 for boys- Speed sensitivity period. Games with lots of running (tag, etc.). Strength periods happen after that - 13 to 15 years old. Teaching Skills - Fun games Let the kids help make up the rules - they will get much buy in Trash ball - Trash can at each end, ultimate frisbee type rules Zombie dodge ball - If you get hit, you join the zombies Mental toughness Take visualization very seriously Have your practice sessions be as similar to game situations as possible Have a mantra - 'I am strong.' 'I am a weightlifting superhero' Before competition - tap into parasympathetic nervous system - which is rest and digest. Sympathetic nervous system is fight or flight - nerves, etc. Great way to do this is teach them how to diaphragmatically breathe. Breathe through your belly, not your shoulders and neck. 'Pressure is what you feel when you don't know what the hell you're doing' - Peyton Manning Accelerate deep practice Eating, sleeping, resting are how to take things to the next level Become a student of the game - watch film, watch the best, create a mental image of themselves doing what the best are doing Visualization - great example of olympic weightlifter breaking into a sweat just through visualizing his routine Connecting with and impacting kids FORD - Get to know about kid's: Family Occupation(school) Recreation(outside of sports) Dreams The one that got away Big Ten championships his senior year of college, was seeded #1 in the hammer, and was ahead for the first 5 rounds, in the 6th round the guy in 2nd place threw past him, and Wil couldn't get himself back focused and came in 2nd. He had let his guard down and wasn't ready mentally for his competitor to step up his game. Best borrowed/stolen idea Nick Winkelman and Brett Bartholomew: People remember things much better when there is a story or external queue that reminds them what to do. (i.e. 'no ducks' for a stance,

Wil Fleming started Force Fitness over 8 years ago. In the time since opening the doors he and his team have helped thousands of clients lose tens of thousands of pounds, and of the 1000's of athletes they have worked with, nearly 200 athletes have moved on to a career in college athletics. Before opening Force Fitness, Wil was the youngest Division 1 track and field coach in the country at Indiana University, and prior to that was an All-American and school record holding track athlete at IU as well. As a high school athlete will was an all-state football player, and state champion in track and field.

Wil Fleming is an Olympic lifter, sports performance coach and the owner of Force Fitness in Bloomington, Indiana. Wil and I originally met years ago in a business mastermind group run by Pat Rigsby. He’s also a guy I’ve really come to respect, as he’s someone that not only talks the talk, but walks the […] The post Physical Preparation with Wil Fleming appeared first on Robertson Training Systems.

On today's show, Mark interviews Wil Fleming (and gets a quick cameo from his beautiful wife, Ashley)(16:30). Then it's another moderately funny edition of the Humans Being Human segment with Ru El (52:10). They wrap with the Tip of the Week which is -- keep doing Christmas things even though Christmas is over (1:05:15). They talk to Wil and Ashley about babies, being a dad, making time to do the things you want to do, movement for kids, Long-term Athletic Development -- Balyi, early introduction / late specialization, Changing the Game project, physical literacy, the ABCs = AgilityBalanceCoordination-Swimming, and Cobra Kai. Before Mark calls Wil, Rick and he discuss wife pranks and failed pranks. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: wilfleming.com ( http://wilfleming.com/ ) IYCA ( http://iyca.org/ ) Complete Olympic Lifting Handbook ( http://www.amazon.com/gp/product/0692458263/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0692458263&linkCode=as2&tag=thesimhumlif-20&linkId=H5WBPXJFEFC5BOPF ) Breaking Muscle - stronger than ever program ( http://breakingmuscle.com/coaches/wil-fleming ) Long Term Athletic development ( http://aball-ypi.com/balyi.htm ) ru el's running podcast ( http://www.ruelsrunning.com/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Wil Fleming, an Olympic weightlifting coach and sole owner of Force Fitness Performance in Bloomington, IN, gives us insight into the wonderful world of weight lifting. In an effort to have various fitness communities become one, Wil explains how weightlifting has been incorporated in CrossFit and independent gyms alike. In this episode, Wil covers the benefits of weightlifting, the importance of education, favorite books that have inspired him, and fun facts about his upbringing (spoiler alert: Wil is a part time Hawk whisperer!). See the video on our Strength to Rise YouTube channel at https://youtu.be/EoU7txLIJgc

In this episode they do a follow up interview Ryan Ketchum from http://fitnessmarketingspecialist.com/ Ryan's new fitness marketing program helps business owners build their business on a solid foundation with a customized strategy. He explains ways to know your ideal client, communicate in a way that peaks their interest (tailored to them) and make your message stand out. He helps you identify your marketing assets, your arsenal, and then how to take proper action. From Olympica Trials in the Shot Put out of the Univserity of Indiana, and studying Kinesiology, to transforming his own body from 335lbs to 220lbs in a little under 18 months, Ryan found a passion for fitness coaching and training. Ryan founded Force Fitness, along with partner Wil Fleming, grew it into a very successful business and eventually sold it and joined the Fitness Consulting Group. As a business coach, he helped hundreds of businesses to improve. He has specialized in transformations and creates cutting-edge transformation programs for workout enthusiasts and fitness professionals alike. Get Ryan's Special Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed. http:/www.fitnessprofreedom

Let's do this!  This is the kickoff of The Kū Project Podcast. You can easily down the podcast onto your computer, listen to in on The Kū Project, or subscribe on iTunes. The Kū Project, formerly known as The Aipa Project, is based around helping you build a stronger and more meaningful life.  It's a resource of strength, self-discovery, and living an awesome life. In this introduction, Daniel Aipa, your host, introduces himself and shares a little bit on what to expect from the podcast shows. The Kū Project is where we share stories and throughts on how to empower yourself to be stronger.  Itʻs where we talk about building a Kū body and living a Kū life.  The Kū Project is about you  We are here to help you become the strongest version of yourself and hep you improve performance in every aspect of your life.   Aipa shares his background and story on how he came to the point of starting the podcast as well as mentioned other podcasts and people who inspired him: Pat Flynn, John Lee Dumas, Jordan Harbinger, Wil Fleming, and others. The Kū Project Podcast is based in Hawaii for Hawaii. Aloha and Be Kū!    

In this episode they interview Ryan Ketchum from vertexperformancesystems.com. Why do 90% of people fail at fitness transformations? Ryan is driven to answer this question and solve the problem. He overcame obstacles to fit the puzzle pieces together and find ideal solutions to get clients results. From Olympica Trials in the Shot Put out of the Univserity of Indiana, and studying Kinesiology, to transforming his own body from 335lbs to 220lbs in a little under 18 months, Ryan found a passion for fitness coaching and training. He founded Force Fitness, along with partner Wil Fleming, grew it into a very successful business and eventually sold it and joined the Fitness Consulting Group. As a business coach, he helped hundreds of businesses to improve. He has specialized in transformations and creates cutting-edge transformation programs for workout enthusiasts and fitness professionals alike.   Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

On today's show we interview coach, podcaster, nationally competitive Olympic lifter, and super model Wil Fleming. Then Mark tells the infamous “Pep Rally” Story (listener discretion advised) and we wrap up with our Simply Human Tip of the Week which is -- don't get hung up on labels...it can cause unnecessary stress! Before we talk to Wil, Rick and I talk about the show's new, amazing title, our new listeners, kids being in school, the Naked News, the Performance Podcast, Simply Human t-shirts, and Simply Human Kids shirts. We talk to Wil about basic human movement, benefits of the squat, ankle restrictions, FMS overhead squat test, hip restrictions, butt wink, shearing forces, Celtic hips, the rock back, how low should you go?, toes or heels, Tripod foot, explore the squat, and the squatty potty. Thanks for listening! LEAVE US A REVIEW ON iTUNES! STUFF WE TALK ABOUT: The Performance Podcast ( https://itunes.apple.com/us/podcast/the-performance-podcast/id848794591?mt=2 ) Mark's Popcorn article ( http://everydaypaleo.com/enjoy-popcorn-without-poison/ ) Stuart McGill -- Ultimate back fitness and performance ( http://www.amazon.com/Ultimate-Fitness-Performance-Stuart-McGill/dp/0973501804/ref=sr_1_2?s=books&ie=UTF8&qid=1409953575&sr=1-2&keywords=stu+mcgill ) Rock Back video ( http://www.youtube.com/watch?v=Ro_irO7Qodo ) standupforkids.org ( http://standupforkids.org/ ) Simply Human Shirts ( http://simplyhumanlifestyle.com/shop ) Couple of pics of Wil squatting ( http://breakingmuscle.com/olympic-weightlifting/the-free-4-week-stronger-than-ever-weightlifting-program ) squatty potty ( http://www.squattypotty.com/ ) wilfleming.com/posters ( http://wilfleming.com/posters/ ) facebook.com/coachwilfleming ( https://www.facebook.com/coachwilfleming?ref=ts&fref=ts ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It's an all Fleming show featuring husband and wife team of fitness and awesomeness, Ashley and Wil Fleming. First we interview blogger, speaker, athlete and overall gem of a person, Ashley Fleming. Then it's another edition of the Humans Being Human segment with Wil. We wrap up with our Simply Human Tip of the Week which is do things that are sustainable. We talk to Ashley about whole9life.com, whole30, transitioning into healthy lifestyle, nutritional resets, It Starts With Food book, the psychology of nutrition, jacked up food reward systems, having once in a while treats, training your spouse, date nights, and spending time with family. Before we talk to Ashley, Rick and I discuss a no pants Father's Day experience, an epic hail storm, and an air drum YouTube battle. Thanks for listening! Tell a friend and leave us a review! STUFF WE TALK ABOUT: whole9life.com ( http://whole9life.com/ ) It Starts with Food (book) ( http://www.amazon.com/It-Starts-Food-Discover-Unexpected/dp/1936608898 ) airdrummy.tumblr.com ( http://airdrummy.tumblr.com/ ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/nutreince/ ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/skinnyfat/ ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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On today's show it's an interview with nationally renowned strength and conditioning coach and host of the hugely popular Performance Podcast, Wil Fleming. Then it's another Humans Being Human segment with Rick and me and a story about why you should never write your name on the band of your whitey tighties. We wrap up with our Simply Human Tip of the Week which is...learn something new. Before we talk to Wil, Rick and I talk about sleeping in pee, a pizza recipe, and read some reviews. Don't forget about the Nutreince and Skinny Fat coupon codes (listed below). We are still taking submissions for the Humans Being Human Open -- if you have a funny or outrageous story, share it with us and maybe we can have you as a guest on the show. We talk to Wil about movnat, sustainability of lifting weights, funny terms in olympic lifting, a 300 pound snatch, injuries, Antifragile by Nassim Taleb, crossfit elevator speech, varying your training program, explosive/plyometrics, push, pull, squat, hinge, time wasters, single-joint movements, training kids, dos remedios, performance podcast, posters, and gardening. Thanks for listening! STUFF WE TALK ABOUT: wilfleming.com ( http://wilfleming.com/ ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/nutreince/ ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/skinnyfat/ ) ($5simplyhuman) Wil's posters ( http://wilfleming.com/posters/ ) MovNat ( http://www.movnat.com/#sthash.xdlsLDcl.dpbs ) Antifragile ( http://www.amazon.com/Antifragile-Things-That-Disorder-Incerto/dp/0812979680 ) The Performance Podcast ( https://itunes.apple.com/us/podcast/the-performance-podcast/id848794591?mt=2 ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show it's another segment of the “Everyman Series” with Ben Lamm, co-creator and CEO of Chaotic Moon Studios, a mobile software design and development studio in Austin. Then it's a Humans Being Human segment in which I laughed so hard recording it that I was sore the next day. We wrap up with our Simply Human Tip of the Week which is “your kids will eat real food, they won't starve to death if you don't give them non-human food.” Before we talk to Ben, Rick and I talk about Paleo f(x), Wil and Ashley Fleming, John Durant and grass fed meat sticks! We talk to Ben about college diets, 100 hour work weeks, Richard Branson CEO advice, eliminating headaches and bad sleep patterns, Bulletproof coffee, squatty potty, relying on Advil, increasing energy, sleeping less but sleeping better, afternoon crashes, standing work stations, passively influencing people, alcohol metabolism, Omission beer, sharpening cognition, cholesterol, spending time with family and working out. OTHER STUFF WE TALK ABOUT: Paleo f(x) ( http://paleofx.com/ ) Wil Fleming ( http://wilfleming.com/ ) Ashley Fleming ( http://fitnessisdelicious.com/ ) Chaotic Moon Studios ( http://chaoticmoon.com/ ) rob's website -- flarnflarnfilth.com ( http://flarnflarnfilth.com/ ) Chris Farley video ( http://www.ebaumsworld.com/video/watch/83156267/ ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Hi guys! Another week, and another great episode.  This week we welcome Wil Fleming, an All-American Athlete, Co-owner of Force Fitness and Performance, and Olympic Weightlifting Coach.  We talked to Wil about: Being an adult athlete The mindset for competition How to prepare mentally and physically for competition What he's learned in the 20 years […]