Confidence In Your Skin

Aging is inevitable and there is no way to completely prevent your skin from aging. We have so much pressure on this idea that we must stay young forever and shun the thought of getting older. Why?… Why is there so much hatred and ill talk of maturing and pushed to believe that we need to go in debt on products we purchase to “not look our age”. I know this is a pretty hairy convo, especially for being in the beauty industry. My goal is to help guide you celebrate the beauty with aging like expensive bottle of wine, and embrace a self-care ritual that you love to give thanks and appreciation to your body. Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!

Today's meditation I wanted to treat you lovely doves with some Run Valdr healing energy.

AHHHHHH!!!! What a month February was and now…. I AM THIRTY, FLIRTY, AND THRIVING!!!!

Happy Birthday to my pisces brother! (3 years and 1 day older brother) ♓️

Round 2 of medicinal mushrooms. ☺️ This time was so uplifting! I understand completely now what everyone means by spiritual journey and great understanding! I found out sooooooooo much about my lineage, and possibly my past life.

I apologize so greatly for this very long episode

My experience with trying medicinal plant medicine. I have never tried them before and was seeking for a tool to use to help with spiritual growth/shadow work and releasing. Even though what I went through wasn't exactly what I wanted to happen. It ironically helped me termendously on understanding that their are still unfinshed buisness that I am going through. Which I am sure you can see the pattern! I am so thankful for this time of my life and being a able to record this, it helps put things in other prospectives and not supress the emotions down. It is really forcing me to work on them and not distract my thoughts. Although I am not getting this intensely radiant visuals and feelings, I am so still receiving the benefits of what my own personal soul and mind needs. I asked my husband if this whole month of what I am doing was a good idea, he said yes. He feels like that I was ready for a challenge. You have grown to built up to hand this kind of work for your health and even if it takes longer than what you think. Disclaimer: we do not advocate illicit drug use, growing medicinal mushrooms and or the breaking of any law. This was for educational purposes only. Happy Pisces New Moon!

I feel like this was my biggest break through yet! What I was reaching for, wasn't what was needed, it was something else. Something you as the listener can even notice, when you put it all together. I was too trapped inside my head to not fully be open to the possibilities that come forth. About Dr. Mindy Pelz She is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. “I'm on a mission to teach YOU just how powerful your body was built to be.” Here are more resources on Dr. Mindy Pelz and fasting for women! This is the video I played for you during this episode! This is interview she did, that has more details on why women needs to fast differently. As always talk to licensed professionals before you decide to do any prolong fasting. Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!

Today I discussed how I had to break my water fast last night and how I am going to still continue my 30 day count down, still including the night I broke it. The shadow work for me is the word failing or being a failure, how it's not just because of this moment, but how it triggered the bigger picture of my failures. About Ralph Smart Ralph Smart, is one of the world's most famous motivational life coaches. Ralph Smart is a Psychologist. Author. Counsellor. Life Coach. Relationship Guide. Alchemist. & Infinite Being. Ralph Smart was born in London. He has travelled to five continents. He enjoys nature, and meeting people from all spectrums of life. Awarded with a ‘BA Combined Honours' in: ‘Psychology' and ‘Criminology'-human nature fascinates him. The founder of ‘Infinite Waters,' a media channel on ‘Youtube' www.youtube.com/kemetprince1 with over 2 million subscribers and over 333 million views helping people to become their greatest versions, regarding unlocking true human potential and being a limitless being. Here is the Infinite Waters YouTube video if you would like to watch it: How To Turn Your Hardships Into Diamonds, Bounce BACK From Your FAILURES, And Move Forward In Life! Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!

I forgot to record on certain days and I lost track of what day I was on

I've been dying to interview Alicia! She is such a beautiful soul with a gentle approach to medispa services! AND she is in the same booth rental as I

You know how you're laying in bed and thought come up and you can't go to sleep because you JUST HAVE TO GET IT OUT!

Oracle card for today: Lion Spirit, Be generous of spirit. Lion sport is here to tell you that the antidote for low self-esteem is stepping in to healthy pride. Stop comparing yourself to others and seeing yourself as “less than,” for within, you is a wellspring of generosity. A healthy ego means you ease God's order instead of engaging God out. Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!

Disclaimer: Today I open up a little about my childhood sexual abuse and a little bit about me taking a money trauma course. I would say day 6 was a good enlightment day for me. On the flip side Day 5 was a tough one! I mentioned about Bethany, who is my instructor for holistic facials, my esthetician and currently money trauma educator!! I actually have my birthday facial with her! EEEPPP!! If you're a service provider, I HIGHLY recommend you take her Abundance Alchemy course! About Abundance Alchemy A 5-week online masterclass exploring the scarcity, trauma + societal norms that shape our business practices and prevent us from experiencing true abundance. This is not about shifting your mindset & manifesting. This is about: Discovery: deconstructing systems of oppression and trauma that shape how we receive resources Transmutation: using what we know to reform, rebuild + enhance our practices The goal is to discover how we view resources such as money, why we have these views + alchemize that knowledge into sustainable business practices that make us feel good in our bodies. About Bethany Kristiansen Licensed Cosmetology & Esthetics Educator ✦ Holistic Esthetician She has been a licensed, practicing member of the beauty industry since 2007. She started in cosmetology and began teaching soon after in 2009. The majority of her career has been spent in schools educating new industry professionals, both in cosmetology and - most recently - in esthetics. Her ultimate goal is continue to educate as many people as possible about what makes US valuable - our knowledge, our hands + our ability to treat the whole person. Bethany doesn't expects anyone to embrace all of these concepts, but she is here to empower you + help you find your path, whatever that is. Services and classes that Bethany offers: Holistic Esthetics Trainings, 1:1 Custom Training + Mentoring, Spell + Ritual Facials and Lift + Sculpt Facials, Holistic Retreats. More from Bethany— Visit her website Her Education Portal for fellow licensed esthetician and licensed cosmetologist who are wanting to continue your education Follow her on Instagram and YouTube Listen to her podcast at Apple Podcast or Spotify Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!

I feeell hungry… Today was the first day I weren't being on my water fast and it really was tough. I felt like giving up at the end of the day and eating soup but I remember the reason why I started. Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!

Got into a doozy last night, but now I know my body is doing everything that it's needing to do. I briefly talk about my struggles with eating disorders and my family's substance abuse. I also highly recommend you guys check out discussions online with Dr. Alan Goldhmer. He is the founder of TrueNorth Health Center. It's the largest facility that is supervised for water-only fasting. Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!

To celebrate the count down to my 30th birthday, I'm doing a 30 day water fast to heal the body, mind and spirit.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support

This breath sequence focuses on creating a sense of balance and harmony between the mind, body, inner nature, and outer nature. It uses energy-balancing breathing practices that gradually increase in intensity while maintaining autonomic nervous system regularity. It then moves into balancing the emotions with the physical body, sustaining harmony with mild breath-holds, and ends with a slow energetic return to place the mind and body in a perfect state of serenity. Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment with me!

Leilani Opuai Spiritual Advisor | Psychic Medium | Energy Worker Lani feels strongly about teaching others how to tap into their own intuition to better their quality of life. She believes from this connection, one is able to find their true happiness and purpose. Services that Lani offers: Intuitive Reiki Sessions, Sit With and Psychic Development classes. What is a Sit With? In short, a Sit With is the time you sit with Spirit during a session! Lani connects to your Spirit Team during a session to look for guidance. Sometimes tools such as cards or dice can be used. In a typical session, Lani determines the depth of your intuition and abilities. Depending on this determination, she will guide you to the clarity you need. Afterwards, Spirit will assign a form of homework that will help you. So feel free to bring a notebook and pen to take notes! What you can request in a Sit With Guidance with your own ability/gifts Guided meditation Drumming session Mediumship Session Non Traditional Energy Healing What is the Psychic Development Class? In a 90 minute group session to help your psychic development or mediumship skills. The session will consist of group discussions, short meditations, some channeled messages and practice. Feel free to bring a notebook, a pen and your own divination tools. All levels of intuitives are welcomed! More from Leilani— Visit her website Follow her on Instagram , YouTube and TikTok Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment with me!

“OH MY GOSH DANG IT! WHYYYYYYYYYY DOES THIS ALWAYS HAPPEN?!?!?

HELLLOO BEAUTIFUL QUEENS AND KINGS!! I absolutely LOVE LOVE LOOOVVVVEEE this interview with Bethany! I wanted to get some clarification on why people are feared into using “organic and natural” skincare products or other products. I am so grateful that she took them time to share this valuable information.  If you would like to follow this mystical and inspirational goddess, please visit her on her Instagram

I got a new divination tool!!! Water Buffalo Bone Runes. I am using them for today's episode. It is all very new to me so this reading is a little bit slower pace than the usual, but you gotta start from somewhere if you want to learn something new.

Second chances, new beginnings, regeneration, and reinventing yoursel. It's never too late to surrender to what's blooming within you. All that matters is that you surrender to the buds that are no longer to grow and be known. No matter your age or what may have previously occurred, this is an invitation to surrender to a second bloom. To welcome the new and share it with the world. To acknowledge the secret passions, longings, creations, and yearnings and let them Bud and Bloom. Maybe was waiting to be born is a new version of you. Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment with me!

Top of the morning everyone! Today I will be interviewing Jared, who's is a good friend of mine. He is the Head Setter at Climb Woodlands! You guys know that I love to rock climb and I thought it would really great to introduce Jared to you and talk about what rock climbing is and what the benefits are!

We did an episode earlier this year on the introduction of Ayurveda and what it is. But we didn't really touch on the Dosha's. Well my dear friends, that is what we are doing today! We are going to learn what each Dosha (Vata, Pitta and Kapha) is and what lifestyle activities and adjustments you can do to bring them back to harmony.   Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment with me!

Hello you fabulous queens and kings! Today we are going to be talking about all the questions that you have (or had have) about permanent makeup, especially with BROWS with fabulous Gina, who is the owner of Artful Beauty

Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me! Sign up for my Newsletter to see what CSE has been up to and tips on creating your own “Self-Love Rituals“ at home.

Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me! Sign up for my Newsletter to see what CSE has been up to and tips on creating your own “Self-Love Rituals“ at home.

The decks I am using for todays reading are:

Congratulations to you and your fiancé!!

Welcome-Welcome You Fabulous Being You!

Don‘t let your mind control you. You are bigger than that, smarter than that, and more mature than that. Your actions will hurt others.. ✍️ Journal Prompt: Do I consider myself a creative person? Where in my life does creativity play a role? Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

Gua Sha's are supppper popular right now all over social, but how much do you truly know about it? Are you using it properly? Where did it originate from?I am going to be sharing with you all the info that I have been studying on. BUT FIRST! Here is the link to purchase your Gua Sha. Download your free Gua Sha worksheet right here! Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

OH MY GOODNESS!! Why didn't you tell us about the exciting thing that is happening for you?! AHHH!!! I WANT TO DANCE AND CELEBRATE WITH YOU!!!! The decks I am using for todays reading are: The Sacred Cycles Oracle Deck, Animal Spirit Oracle Deck and The Original Rider Waite Tarot Deck. ✍️ Journal Prompt: How do I need to stop questioning myself and trust I have the right answer within me? Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

Grief can result from a variety of types of losses. Some kinds of losses are well-recognized, for example, death of a loved one, divorce, or loss of a job. Other types of losses can be just as difficult to deal with but may be less well understood. Losses may include loss of a pet, relocation, changing jobs, infertility, illness, or any other event that changes life plans. Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

Welcome to my new segment. Every Wednesday at 8:00am I will be posting a tarot/oracle card reading episode for the week. At the end of the episode I will do a raffle from a guest who leaves a review or voice message (link below) and I will do a 1-3 card pull reading for them. YAY!! The decks I am using for todays reading are: Animal Spirit Oracle Deck and The Original Rider Waite Tarot Deck. Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

You guys have herd me talk about “Self-Love Rituals” …but what the heck does it even mean?! We'll you beautiful being you, I am going to discuss that in today‘s episode. (: Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

I'm finally doing a tarot reading!

Hyperpigmentation is a main concern for a lot of people with their skin. How does it happen? and what can I do to help it? Join me today as I break down all the things of understanding your hyperpigmentation. Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

YES! Starting June 1st, CSE will no longer be active on social media. I know! It's rarely heard of! I will be only active on here and newsletters. It's a scary but invigorating change! Doing this is going to open up my time and freedom to be more creative with CSE and Confidence In Your Skin Podcast. Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

When was the last time you connected with your spirit guides? Have you ever? Today's guided mediation we are going to connect with them and have the ability to ask them all the questions we've been needing guidance to. Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

Ayurveda is a beautiful way of living! It's a lifestyle that balances your mind, body and spirit to prevent illnesses and diseases. Download your free Ayurveda worksheet right here. Unsure what your Dosha's are? Take this quiz to find out. Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

Self-Care Practice 1. Make a list of friends who make you smile. 2. If you feel stressed or uneasy, visit one of your friends for a drink, a walk, or a chat. 3. go to a social event or start a new hobby with a friend, such as dance or yoga. Your community is one of your greatest resources. Journaling Prompt Questions: Who is in my social group? Did I choose them with intention? Do they make me feel loved, cared for, and supported? Do I do the same for them? Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

WAXING SHOULD NOT BE SCARY! I REPEAT! WAXING SHOULD NOT BE SCARY! Links & resources— Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks

For today's reading my oracles decks I'm using are: The Rose Oracle, Crystal Spirits, Whispers of Love and Self-Care. If you would like to schedule your Holistic Facial or complementary reading please visit www.cs-esthetics.com

You can reach out to Bethany at www.skinobsessed.co and Instagram @bk.skinobsessed !!

Get 30% off my online store at www.cs-esthetics.com until February 19th. Use discount code: ILOVEMYSELF For today's reading my oracles decks I'm using are: whispers of Love and Self-Care. If you would like to schedule your Holistic Facial or complementary reading please visit www.cs-esthetics.com

You can contact and follow Alyx on Instagram @hairbyalyx Get 30% off my online store at www.cs-esthetics.com until February 19th. Use discount code: ILOVEMYSELF