Business of Fitness with Jason Khalipa

Is Anyone Watching the CrossFit Games? + The Burpee Test Results Are InThis week, the crew is fired up—and not just because Jason was late after pushing through the TRAIN HARD Burpee Test. The guys talk mindset, grit, and whether or not the sport of fitness has lost its spark. Is this the last year of the CrossFit Games? Is anyone even watching? And is the Burpee Test secretly one of the best fitness challenges of all time?IN THIS EPISODE:[0:00] Jason was late because... BURPEES.[1:57] Why the Burpee Test is all about mental toughness[3:25] A teaser on their test scores

What would you do in an active shooter situation? Following a recent tragedy in NYC, Jason, Gabe, and MDV discuss how to prepare for moments of crisis—mentally and physically. From trusting your gut to keeping your head on a swivel, this episode dives into the importance of situational awareness, training, and why capability matters.They also explore the role of men in creating safer communities, the biological realities of size and strength, and why women need men who train hard and show up when it counts. Plus: the official TRAIN HARD burpee test is here (yes, MDV is calling everyone out), and Producer Liz drops a HOT TAKE on how women really feel when it comes to safety.If you care about being prepared, being capable, and protecting the people you love—this one's for you.Timestamps:0:00 Jason doesn't know how to wear a hat1:48 Tragedy in NYC: Active shooter situation5:20 Situational awareness is more important than ever9:00 Recommended books: The Gift of Fear and Left of Bang11:20 How men and women experience danger differently13:22 Teaching kids awareness and trusting your instincts14:33 Don't be afraid to be “rude” when your gut says something's off15:40 How proximity to danger shapes your response18:50 “Women need good men”—and why that's not controversial23:15 Strength and size trump all else in dangerous moments26:07 HOT TAKE from Liz: the woman's POV28:20 When men train hard, women feel safer30:00 Why making eye contact with threats matters32:08 Be the most capable guy in the room33:20 The BURPEE TEST challenge: MDV vs. the world44:30 Burpee test standards—let's see it, Joe Rogan46:18 Is nicotine performance-enhancing?51:48 Very, very, very important news

Staying on Track While Traveling: Lessons Learned & How to Apply ThemShow Notes:In this episode of the Jason Khalipa Podcast, the crew shares personal experiences and practical tips about staying fit—mentally and physically—while on the road. From shirtless podcasting to surprise trades in pro sports, things get real quick. Gabe talks about gaining 7 pounds in 2 days, and the group dives into what it actually means to stay on track without obsessing over every meal.You'll hear thoughts on when it's okay to veer off course, how long it really takes to impact your progress, and the role fitness plays in self-confidence and performance. The guys debate aesthetics, share Jason's all-time favorite fitness test (spoiler: it involves burpees), and break down why there's no “extra credit” for being naturally skinny or jacked.Whether you're traveling, vacationing, or just need a reset, this one's for you.Timestamps:0:00 Shirtless podcasting, levels to sports fandom, and getting traded without warning7:50 FBI agent backflip gone wrong10:19 Gabe gained 7 lbs in 2 days of travel13:20 Don't make a lifestyle U-turn while on vacation16:08 When going off-path is actually necessary18:00 One week won't ruin your progress23:03 Fitness, aesthetics, and self-confidence27:20 “I don't care how I look” – really?30:04 Jason (and his wife) wouldn't care if he gained 30 lbs30:50 The greatest fitness test ever: the TRAIN HARD burpee test33:40 Burpee technique is highly subjective38:00 No bonus points for your body type39:25 Best way to approach staying on track48:00 The jump matters in your burpees49:35 Dennis catching strays again50:30 Train now to do remarkable things when it counts

Is it true that exercise doesn't help with weight loss? This week, the Home Team takes on the controversial claim and breaks down what the science (and real life) actually say. From the “Burn” book on hunter-gatherer metabolism to modern 30-day challenges, we explore how the body adapts to energy output, the role of non-exercise activity, and what really moves the needle when it comes to shedding fat.But it's not just about the scale. We dig into how training impacts your longevity, muscle density, mental toughness, and overall health—plus where most people get it wrong when they try to “work off” a bad diet.Later in the episode, we shift gears to youth sports, community engagement, and some hilarious detours—including a CEO caught cheating (at a Coldplay concert) and Shane Gillis showing up at the ESPYs.Timestamps:0:00 The “Burn” book: Hunter-gatherer metabolism myths3:30 Your body adapts to movement—baseline expenditure explained6:03 Is nutrition the only thing that matters for weight loss?8:20 Is exercise actually useless? Building a better machine15:30 Do 30-day challenges help or hurt?17:20 Muscle mass, health, and long-term outcomes19:26 Counting calories vs. eating whole foods21:16 The real impact of non-exercise activity (NEAT)28:30 What diets actually work best for weight loss?29:30 Why is obesity so common now?34:20 Where has Dennis been? (Spoiler: youth sports dad duty)37:40 The power of training with people better than you40:09 The spectrum of parental involvement in youth sports41:50 Shane Gillis at the ESPYs—legend45:47 Coldplay, cheating, and corporate drama50:00 What's happening in MMA and boxing right now54:00 Local legends: MDV and Gabe's community projects

In this episode, the guys break down the latest controversy shaking up the CrossFit space: a Games athlete is out after testing positive for BPC-157. But should this peptide even be banned? From supplement protocols to fairness vs. safety, Jason, Gabe, and MDV cover all sides of the debate—and share why this story is bigger than just one athlete.They also talk about testing standards, the difference between elite and general population use, and why some athletes might make more on YouTube than in competition. Plus, Diesel Jason makes an appearance, there's a friendly push-up throwdown in Cabo, and yes—Jason is still training hard in sandals.Timestamps:0:00 DIESEL JASON makes his entrance (the head nod is the ultimate sign of respect)4:00 Should BPC-157 be banned?10:11 This is Barbell Spin, not The New York Times—why is this newsworthy?10:30 Is the ban about fairness or athlete safety?13:00 Don't forget the human aspect16:20 Steroids in all sports... do the leagues know?19:00 Jason was NEVER popped for steroids20:57 These guys might make more money on YouTube than at the Games25:00 Can you even test for BPC-157?26:37 The general population is taking this stuff too32:47 “I called CrossFit every time I took anything”38:00 CrossFit and BJJ friendships... and push-up contests in Cabo47:50 Has CrossFit taken the range of motion standards too far?52:00 WAKE UP EARLY AND TRAIN HARD (IN SANDALS)Subscribe on Apple Podcasts, Spotify, or YouTube. New episodes drop every Tuesday and Friday. #JKPFollow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Dennis⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠

In this episode, Jason and Gabe are joined by Frank Schwartz—also known as “Dark Helmet”—from F3 Nation, a grassroots movement built around fitness, fellowship, and faith.Frank breaks down what F3 is all about, how it started, and why it's not just another workout group. With a decentralized model, no sign-ups, and absolutely no catch, F3 is on a mission to reinvigorate male leadership and connection in communities across the country.They talk about:[0:00] What is F3? Frank Schwartz joins the pod[1:34] Fitness, Fellowship, Faith: The 3 Fs explained[3:00] The surprising origin story of F3[6:00] Nicknames, culture, and what makes it work[7:24] The mission and the 5 Core Principles (including the “Circle of Trust”)[10:28] What problems are men facing today?[14:34] “There is no angle”—this is just about helping guys[18:30] Scaling through decentralization: Would Frank change anything?[21:30] You're responsible for your life in a reactive world[23:40] Why men miss the warrior stage—and how F3 helps them find it again[26:50] Rituals and what actually happens at a meetup[30:21] F3 names are earned (and yes, they're meant to be insulting)[35:05] “We leave no man behind, but we leave no man where we found him”[37:10] Meetups happen anywhere… and everywhere[40:00] Take this as your sign to join a group[42:00] “When a man is awakened, he is an unstoppable force”This is one of those conversations that reminds us: showing up is the first step—and it doesn't cost a thing.

In this episode, Jason, MDV, and Gabe get real about a growing epidemic: online sports betting. Is it just entertainment, or the next addiction crisis? The crew breaks down the alarming stats, the accessibility, and how gambling companies are pulling people in deeper than ever before—especially young men.They also talk mentorship, addiction, accountability, and why connection might be the antidote we're all overlooking.Topics include:[0:00] Wearing sunglasses to podcast and workout (power move or overkill?)[1:30] Are Russian assets listening to this podcast?[3:00] Why boys need mentors now more than ever[4:50] Sports betting is everywhere—CUT THE CRUTCH[8:00] Accessibility is the danger[9:45] These companies are building addictions by design[11:00] Who's responsible: the user or the system?[14:01] Gambling is a vicious and lonely cycle[15:58] Entire shows are built around betting lines[19:24] Will banning it even work?[21:55] How this affects your kids[23:00] Legalizing weed and the destruction of cities[27:30] You can ruin your life in one minute[29:00] Accountability vs. corporate manipulation[30:03] Addictive products are sold because they're addictive[32:20] One interaction can hook you for life[34:40] “The opposite of addiction is connection”[36:25] What really defines addiction?[44:05] CrossFit and addictive personalities (3 girls in one day??)[45:50] Dallas HYROX is already sold out[46:23] Epstein files… Jason spirals and MDV is not amused[53:24] You need something that centers you[56:35] Should you talk about politics and religion?[59:45] Jason signed up for Master Worlds—place your bets?

In this episode of the Jason Khalipa Podcast, Jason dives into what it's been like working with MMA legend Daniel Cormier, who recently started the TRAIN HARD 45-Day Challenge.Plus, the Home Team shares how natural disasters in Texas impacted the community, Jason's next adventure goal (yes, it involves ice and climbing), and a little brain science.They wrap up with a Q&A covering active lifestyles, grounding vs. gym time, and how to reduce frustration while learning something new.Timestamps:0:00 Daniel Cormier takes on the TRAIN HARD 45-Day Challenge2:30 Winning both heavyweight and light heavyweight titles5:35 The sheer power of being a big athlete8:06 Why DC decided to train with Jason11:41 Specialization vs. exposure in modern fighters15:30 The danger of lacking experience16:40 Dragged into deep waters—metaphor and reality18:17 Texas floods: 26 feet of devastation24:30 Texas pride runs deep25:17 Why politics don't belong here28:30 Natural disasters across the country30:13 Jason's next goal: Ice climbing34:52 The funny thing about the amygdala…35:20 HAVE TO TRAIN—build that consistency41:10 Jason's stomach hurts (don't let the battery hit zero)43:30 Get off your ass—live an active lifestyle45:04 Q&A: Is one hour in the gym enough to be “active”?45:21 Is grounding more beneficial than the gym? Jason needs to touch grass50:25 How to reduce frustration when learning something newListen to the Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Dennis⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠

In this episode of the Jason Khalipa Podcast, Jason and Gabe kick things off with the story of how they met — including the hardest presentation Jason has ever given. From there, they cover:0:00 — How did Gabe and Jason meet? The hardest presentation Jason ever gave4:29 — Showing up sick: why consistency still matters7:07 — The power of simplicity9:33 — Ultramarathoner DNF from fear — how fatherhood changes your risk calculus15:00 — Triathlon dreams and the Escape from Alcatraz21:30 — Locking in for Master Worlds25:52 — Does Jason have the upper hand going in?27:04 — Dallas HYROX on a waitlist?!30:05 — Fathered by God and the stages of manhood35:50 — AI can't fix plumbing — why men still need to gather37:10 — TRAIN HARD testimonial: shout-out to the women crushing it38:20 — Initiation: how boys become men41:14 — Enjoying fleeting moments with your kids43:21 — Jason's Courtyard Marriott obsession44:50 — Hazing in team sports — healthy or harmful?49:04 — What's coming up at TRAIN HARD51:10 — Do Jason and Hiller have beef? (spoiler: probably not)If you're curious about fatherhood, mindset, and the transitions from boyhood to manhood, you won't want to miss this one. Listen on Apple Podcasts, Spotify, or YouTube.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Dennis⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠

Disney Cruise Hero: How Long Could You Tread Water to Save Your Child?What would you do if your kid fell four stories from a cruise ship? In this episode, Jason and the crew talk about a father's heroic rescue that put every parent's worst nightmare to the test — and sparked a conversation about what it really means to stay prepared. From sparring with Daniel Cormier to staying fit enough for everyday life, they cover heart-pounding stories, practical fitness takeaways, and even a surprising debate about protein.0:00 Dad saves his 5-year-old daughter after she fell four stories from a cruise ship — a powerful reminder to stay physically and mentally ready.7:18 Who remembers THE POOP CRUISE? One of the most legendary cruise ship disasters ever.11:02 Can you keep your heart rate under control in a stressful moment? Sparring with Daniel Cormier and what it taught Jason.14:00 If you're winded just walking, there's a problem — here's why baseline fitness is non-negotiable.15:30 As you age, your appetite for risk changes. Is that a good thing?20:35 THIS factor spiked Jason's life insurance rates — what you should know.23:12 Jason is training with Daniel Cormier — what's on deck?26:33 Every ex-athlete has to find the things they actually enjoy to stay consistent.33:19 It's not a weight problem, it's a mental problem — reframing your fitness mindset.37:00 How close to failure should teenagers train? Guidance for young athletes.40:38 Mind-body connection and fun: what young athletes really need to thrive.45:55 Since when is eating protein political?50:00 You definitely don't want to swim in this kind of lake.Catch every new episode on Apple Podcasts, Spotify, or YouTube — Mondays, Wednesdays, and Fridays.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Dennis⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠

How do you balance the demands of fatherhood, stay in shape, and still make space for a healthier future? In this episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down everything you need to know about fitness, family and recovery and why nailing this balance changes the game for busy dads like you. Whether you're trying to feel younger, manage your time better, or stay consistent in your workouts, this episode gives you practical advice to help you live healthier and longer.If you're ready to take control of your fitness and recovery while keeping your family first, take our training quiz and download the Train Hard app now: https://th.fit/. It's the easiest step toward creating a lifestyle that works for YOU.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Ashley's Birthday Surprise5:24 Feeling Young at 347:03 How Kids Change Time10:41 Fitness Secrets After 4012:33 Recovery is the Key16:20 Firearms: Then vs. Now17:55 Liver King Scandal Exposed21:21 Social Media Fame Falters22:53 Joe Rogan's Martial Arts Skills26:14 Extreme Ancestral Lifestyles27:48 Parenting & Marketing Pressure30:57 Don't Lose Your Skills32:37 Restarting After a Break35:45 Knife Training & Hyrox Prep37:28 Hyrox Rule Changes Explained40:44 The Joy of Parenting42:19 Smarter Sleep Training45:23 Morning Workouts for Parents46:54 Clothing and Connection50:02 Minnesota Men's Event

Are Torn Achilles Injuries on the Rise?The three Long Island scumbags are back, diving deep into the surge of Achilles injuries — and what's behind them. From youth sports burnout to supplement rabbit holes, they cover it all in classic Home Team style:Episode Breakdown:0:00 The three Long Island scumbags return to talk Achilles injuries3:41 Why are so many non-contact Achilles tears happening?6:30 The brutal recovery journey and the mental roadblocks10:00 Theories on what's really causing this spike13:15 Are kids burning through their mileage way too early?15:45 Is CrossFit actually dangerous — or are people just too impatient?19:50 Dennis' Achilles conspiracy: nutrient depletion?!23:10 What supplements should you be taking?27:30 Experimenting with BPC-15731:30 Sleep quality and its overlooked role in recovery33:48 Placebo effects — real or not?39:50 Nutrient symmetry, organ meat blends, and mashed cauliflower45:35 Liver King's meltdown: arrest and a restraining order50:36 Dennis updates us on his BPC-157 use (spoiler: back pain sucks)56:29 Could super shoes be part of the problem?57:30 The 4:06 mile — when the stakes get higher, so does the risk1:02:24 MDV wants a second shot at the bar hang1:04:00 Jason surprises everyone with an L-sit winCatch the full conversation for laughs, honest takes, and a look at how to protect your Achilles (and your sanity). Listen on Apple Podcasts, Spotify, or YouTube — new episodes every Monday, Wednesday, and Friday.

The Truth Behind the Viral Mr. Beast Weight Loss Video, Mental Health for Men, and What's Happening in SchoolsThe crew is back and kicking things off with the insane Mr. Beast transformation video. From running times slashed in half to losing over 100 pounds—what's real, what's not, and what it means for the rest of us.But it doesn't stop there. This episode digs into real mental health conversations for men—what to do when you feel like you've got no one to talk to, and why seeking help isn't weakness.Plus:The Golden Gate Bridge survivor's perspectiveWhy phones are wrecking our awarenessYouth sports drama and coaching chaosThe discipline crisis in schoolsIs homeschooling the answer?And of course… BPC157 and what MDV's eating nowEPISODE BREAKDOWN:0:00 – The Mr. Beast viral weight loss video was CRAZY7:45 – There's so much we don't see behind the scenes9:18 – Mile run time cut in half?!10:42 – How to lose 100 lbs in 50 days13:55 – If Mr. Beast is listening...15:40 – Mental health services for men16:28 – Losing 100 lbs is POSSIBLE18:01 – What if you have no one to talk to?21:20 – The man who survived jumping off the Golden Gate Bridge26:16 – You never know what someone else is going through29:00 – Get your head out of your phone30:33 – Kaden is a bad luck charm for the Mets32:09 – Kaden starts tackle football: how it compares to baseball34:50 – Youth coaches and parents need emotional control38:00 – Where are schools headed with no discipline?41:46 – Maybe homeschool is the answer...44:00 – Pros and cons of different school systems54:11 – Championing what's good for YOU55:00 – What's MDV eating now?56:04 – BPC157 and grip strengthNew episodes every Monday, Wednesday, and Friday.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Dennis⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠

Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you've felt overwhelmed trying to juggle it all, this one's for you.Ready to take action on your fitness goals? Take our quick training quiz and download the Train Hard app here: https://th.fit/. It's packed with streamlined programs to help you build strength, stay consistent, and still have time for your family.In this episode, Gabe breaks down how to simplify your fitness routine with effective, time-saving strategies. Learn why focusing on consistency beats overtraining, how to set realistic goals, and why 3 days of smart, focused training are all you need to feel and look your best. Whether you're a CrossFit veteran or just getting started, this episode will inspire you to fit fitness into any lifestyle.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Jason in Vegas - Gabe To Hosts Solo1:48 From Swimming to Triathlons5:27 Triathlon Success Despite Struggles7:19 Team USA: Luxury vs. Hostels11:09 Faster and Stronger with Age12:57 What Even Counts as CrossFit?17:24 Simple Tips to Build Strength19:32 Fitness Beyond CrossFit23:16 Balancing Fitness and Family24:52 Basics of Hypertrophy Training28:18 Why 3 Workouts Are Enough29:59 Train Smarter, Not Harder33:10 How My Food Views Changed35:07 Food Quality vs. Practicality38:55 Fitness First, Food Later40:33 Nutrition Made Simple44:02 Adjusting to Two Kids45:51 Parenting is Tough but Worth It49:21 Travel with Kids Gets Easier50:53 Facing Challenges Grows You54:21 Starting BJJ with My Son56:08 Mets, Workouts, and Family59:37 Life as a Girl Dad1:01:22 Simplified BJJ Training

Situational Awareness, Self-Defense, and Realistic Running GoalsToday, the crew covers everything from running mile times to the importance of awareness, protection, and training—for you and your family.Episode Breakdown:0:00 You can't even run a 6:00 mile??6:30 Being a hater just to be a hater8:20 What's a realistic running goal for a 30-year-old man?13:00 Confidence to handle anything outside your home15:00 Are violent people training in gyms? Trust, but verify18:14 Moms wake for kids. Dads wake for threats.20:30 Creeps are everywhere—be prepared23:00 Posting your kids online: smart or risky?31:05 Why women have to be more aware than men36:00 Self-defense for kids—do they know what 200lbs feels like?40:29 Letting your kids do what they want vs. what you want46:33 What would you do? A guy throws bread at his wife49:00 Listener question: Getting into BJJ51:52 Caitlin Clark drama—what's really going on?

The Home Team on HYROX, CrossFit's Mistakes, and the Power of 45 DaysThe Home Team is back to wrap up the TH45 Challenge and break down the state of HYROX, CrossFit, and commitment in today's fitness world. Jason, Gabe, MDV, and Dennis aren't holding back

Are you wondering if you've still got what it takes to dominate at 40? Dive into this powerful episode of The Jason Khalipa Podcast, where hosts Jason Khalipa and Gabe Yanez unpack raw truths about aging, fitness, and mental strength in Episode 182.In this episode, we explore pushing physical limits with a Half Iron Man, the power of reconnecting with buddies for a boost, and how wisdom can outshine raw energy as you grow older. We tackle fatherhood challenges, the drive to build a strong family, and why mental grit matters more than muscle when life throws punches. From battling business setbacks to supporting each other as men, this episode is packed with real talk for dads ready to rise.Want to train like a true protector and provider? Take our training program quiz and download the Train Hard app at https://th.fit/ to join a community of men pushing limits. Let's build that strength together for our families!Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Half Iron Man0:26 - Thoughts on Drinking with Friends1:57 - Fear of Being Judged3:08 - Joy of Reuniting with Friends4:41 - Early Race Start at 3 AM5:36 - Bike Ride Without Proper Gear7:31 - Shirt Issue During Race9:16 - Fast Bike Pace on Old Gear11:11 - Facing a Bike Disadvantage12:40 - Funny Moments from the Race14:18 - Road Risks and Safety Concerns15:04 - How Kids Change Risk-Taking16:21 - Are You Past Your Prime at 35?18:01 - Mindset Defines Your Best Years19:44 - Brain Power Peaks at 3521:34 - Business Struggles During COVID23:38 - Building Confidence in Crisis25:01 - Frustration with Government Shutdowns27:47 - Moving Past Anger Over COVID Rules29:18 - Wisdom Grows Stronger with Age31:44 - Life Stages: Strength to Strength33:34 - Reconnecting with Friends35:04 - Value of In-Person Time with Guys36:25 - Car Seat Laws and Family Size39:00 - Big Families Common in Texas40:45 - Income and Having More Kids42:30 - No Regrets with More Children44:16 - Kids Push You to Improve45:05 - Helping a Struggling Spouse47:20 - Men Admitting They Need Help49:39 - Power of Male Friendships51:11 - Keeping Promises to Yourself53:49 - Men's Groups and Marriage Support55:11 - Join Our Mission for Men55:47 - Tug-of-War Tour for Men

Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness.Episode Highlights:[0:00] Producer Liz is fired up

The Home Team is back at it!Today, Jason, Gabe, MDV, and Dennis are fired up—talking shirtless workouts, fake honey, performance enhancers, and why Jason sleeps on the floor. Let's get into it

What changed Joe Rogan's mind about faith? Known for his no-nonsense approach, Rogan has been a vocal skeptic of religion for years, but in this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez break down his unexpected evolution. Could faith, once criticized, actually bring happiness, clarity, and purpose? Together, we explore how Rogan's shifting perspective holds lessons for anyone navigating fatherhood, leadership, and personal growth.Are you ready to level up your fitness and mindset? Take our FREE training program quiz and start building your plan today. Get the tools you need with the Train Hard app, available here: https://th.fit/In Episode 179, we don't stop at Rogan's faith journey. You'll also hear critical insights for balancing work stress with a thriving home life, why morning protein is a must for mood and energy, and the truth about modern marriage traditions like lab-grown diamonds. Whether it's improving your fitness, building a stronger family life, or finding purpose, this episode delivers lessons you can actually apply.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapteres:0:00 Joe Rogan's Surprising Shift on Faith and Religion01:54 Why Faith Could Be the Key to Happiness05:37 How Open-Minded Conversations Can Make You Smarter07:26 The Secret to Better Fitness: Hands-On Nutrition Coaching11:13 Boost Your Post-Workout Mood with This Protein Hack13:09 Should You Try Intermittent Fasting?16:57 Lab-Grown Diamonds vs. Real Diamonds: What's Better?18:42 Are Cheap Diamonds Ruining Proposals?22:12 Why The Effort in Buying an Engagement Ring Matters24:01 Sacrifice vs. Thoughtfulness: The Power of Meaningful Gifts27:08 Modern Marriage Traditions: What Needs to Change?28:51 Do Parents Still Expect a Blessing for Marriage?32:06 Why Dads are Extra Protective of their Daughters33:54 Handling Work Stress and Being Present at Home36:51 How Sharing Work Problems Can Save Your Marriage38:16 Weekly Check-Ins: The Secret to a Happier Family41:12 Work-Life Balance in a Home Office: Pros and Cons42:49 Remote Work Perks and Touring a Prison Gym46:01 Join Us: Community Book Club Reading Starts Now47:40 How Different Perspectives Make Better Book Discussions50:46 Breaking Parenting Echo Chambers and Harmful Labels52:29 Understanding Your Toddler's Big Emotional Leaps55:55 How Parenting Changes The Way You Travel57:23 Top Parenting Tips and Upcoming Events You Can't Miss

Are you chasing wealth at the cost of what truly matters? In this episode, we uncover why most dads are getting it all wrong and how to redefine success in a way that brings real happiness.In Episode 178 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Garrett Gunderson to explore why the relentless pursuit of money often comes with an unexpected price: strained relationships, missed opportunities, and a loss of purpose. Garrett shares his insights on building true wealth, one that prioritizes your values, your family, and your personal growth. Discover what it really means to provide for your loved ones, how to cultivate financial discipline, and why breaking free from outdated beliefs about money can transform your life.Ready to start living with purpose and aligning your actions with your goals? Take the first step by finding the perfect training plan for YOU. Take our quiz and download the Train Hard app here: https://th.fit/.DM https://www.instagram.com/garrettbgunderson/ to get a free health assessmentMoney Persona Quiz: https://garrettgunderson.com/quiz/Rockefeller Audiobook https://garrettgunderson.com/wwrdaudioCode: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 My Son's Unique Education Journey & Lessons in Leadership1:45 Inspiring Your Kids: Passion, Money Skills, and Confidence5:08 What It Really Means to Provide: Marriage, Family & Purpose10:16 Money Personalities: Teamwork, Balance, and Communication15:16 Be the Role Model: Marriage, Parenting & Teaching Values19:48 Family Meetings: Building Bonds, Accountability & Growth24:12 Kids, Bank Accounts & The Truth About Cryptocurrency28:36 Save Big: Taxes, Interest & Smarter Insurance37:49 Investing 101: Find Your Strengths & Avoid Risky Mistakes42:08 Financial Health Made Simple: Actionable Tips to Win50:57 True Wealth: Family, Happiness & Breaking Old Money Beliefs57:12 Build a Legacy: Health, Values & Financial Leadership

What's the key to unlocking your inner grit while creating stronger connections with other like-minded men? In this episode, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, The Home Team, bring you straight talk on how fitness can be more than just a workout, it's a way to build mental toughness and a sense of brotherhood that carries into every aspect of your life. Join the conversation as they dive into CrossFit traditions, Murph, and how starting a men's club can transform your workouts and your community.Think you have what it takes to train harder and smarter? Take our training program quiz and download the Train Hard app here: https://th.fit/. Whether you're looking to push your limits or find a crew to work out with, we've got you covered.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Turning an Office into a Safe Room & Home Security Tips5:24 Overprotective Parenting vs. Encouraging Independence11:03 Parenting Lessons from Ecuador vs. The U.S.12:43 Luxury Strollers: Status Symbols for Parents?16:05 First Scuba Dive Experience & Overcoming Fear20:28 Fitness, Ocean Safety, and Beach Dangers25:18 Surviving Tough Workouts & Recovery Tips26:49 Murph: Honoring Heroes through Fitness30:20 Build Brotherhood: Starting a Men's Club35:01 CrossFit Standards, Judge Expectations & Proper Form44:47 Pushing Limits: Mental Strength in Workouts49:31 Bar Hang Challenge & Upcoming Meetups51:01 Closing Thoughts: Stay Motivated & Share the Podcast

Are You a Busy Dad Struggling to Stay Fit While Juggling Family, Work, and Travel? Discover how Jason Khalipa and Gabe Yanez crack the secret to staying in top shape, even while on the road with kids, tight schedules, and endless commitments. In Episode 176 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the challenges of maintaining fitness, family balance, and a strong mindset, all while keeping life a little less chaotic. If you've ever wondered how to squeeze burpees into your travel schedule or balance health goals while keeping your kids happy, this episode is for you.Ready to take your fitness to the next level? Take our training program quiz and unlock a workout plan that works for you. Download the Train Hard app here: https://th.fit/ to join a worldwide community of dads staying strong, disciplined, and always improving.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Gabe's Trip to Ecuador & Lessons On Accountability1:51 Staying Fit While Traveling with Your Family5:22 The Importance of Momentum in Fitness10:10 Challenges of Nutrition & Exploring the Galapagos12:00 Scuba Diving Incident: A Dislocated Shoulder15:26 Lessons from Medical Emergencies & Personal Responsibility20:00 Fresh Seafood in Galapagos vs Gulf Options21:35 Family Reunion Before Mother's Day: Strong Bonds24:38 Scuba Diving and Conservation in the Galapagos29:43 The Impact of Porn on Society and Relationships34:35 Keeping Intimacy Alive in Marriage with Kids39:18 Parenting Lessons: Teaching Respect and Accountability45:26 Learning and Growing Through Mistakes48:13 Fitness Goals, Community, and the TH45 Challenge49:50 Moderation, Self-Awareness, and Lifestyle Choices52:54 The Shift to Alcohol-Free Lifestyles and Alternatives57:44 Balancing Support and Purpose for Happier Kids59:10 Building Strong Family Bonds and Relationships

How do you turn personal tragedy into a force for good? In Episode 175 of The Jason Khalipa Podcast, Jason and Gabe sit down with Jon Thomas, the founder of Tap Cancer Out, to share an incredible journey from heartbreak to transforming the jiu-jitsu community. What started as one man's mission to honor a loved one has grown into a nonprofit that's raised over $1.5 million for cancer-related causes, all through the power of jiu-jitsu and determination. This episode is an inspiring look at how hard work and passion can make a real difference.Ready to channel your own power and purpose? Take our FREE Training Program Quiz to discover how to optimize your health and fitness as a busy parent. Plus, try the Train Hard app with a 7-day trial: https://th.fit/. Whether you're looking to start a new fitness routine or find balance, we've got you covered.Jon opens up about the challenges of starting a nonprofit without a roadmap, the emotional weight of losing someone close, and how taking action can shift your focus during tough times. Jason, Gabe, and Jon break down what it takes to overcome self-doubt, push through obstacles, and use your passions to create something meaningful.For more info on Tap Cancer Out, visit: https://tapcancerout.org/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Fighting Cancer Through Jiu-Jitsu2:09 Childhood Heroes and Collectibles6:18 Loss Inspires Change8:15 Starting a Nonprofit Through Jiu-Jitsu12:21 $1.5 Million Raised for Cancer14:14 Just Start: Overcoming Fear18:12 Action Relieves Anxiety19:57 Creating Tap Cancer Out23:39 Blue Belt and Personal Growth25:30 Why Competing Feels Different29:01 White Belts: Step Into Competition30:35 Fundraising Through Tournaments33:44 Jiu-Jitsu Bonds and Cancer Awareness35:32 Honoring Loved Ones in Jiu-Jitsu39:19 Global Grappling Day40:59 Compete Without Pressure44:28 Supporting Multiple Cancer Causes46:15 Giving Back to the Cancer Journey49:38 Volunteer and Make an Impact51:15 Join and Share Tap Cancer Out

Is the Sugar Diet the Secret to Getting Ripped, or Just Another Crazy Fad?In this explosive episode of The Jason Khalipa Podcast, The Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, dives headfirst into the polarizing buzz around the sugar diet. With energy levels soaring and plenty of skepticism in the air, the trio breaks down whether or not this diet should be taken seriously and maybe, just maybe, rethink everything you thought you knew about sugar.Curious if this diet could work for you? Take our quick training quiz and get a 7-day free trial to the Train Hard app! Build the strength and energy to show up for your family and crush your goals: https://th.fit/.In Episode 174, the guys also dig into how diet impacts sleep, energy, and muscle maintenance and explore whether cutting animal protein has surprising benefits. Plus, they discuss common diet pitfalls, lifting mistakes, and strategies to balance your fitness and family life. Packed with no-nonsense advice and a lot of laughs, you'll leave this episode motivated and informed.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The Sugar Diet is LEGIT!1:59 Sugar Diet Breakdown: Simple Rules5:58 Protein Timing: Energy Boost Hack7:49 Late-Night Eating Kills Sleep11:39 Sugar Diet Impact on Muscles13:38 Cutting Animal Protein: Shocking Results17:07 Diet Fails: When Eating Goes Wrong18:43 Sugar Diet: Benefits vs Risks21:56 June/July Fitness Events23:30 Road Trip Workouts & Coffee26:42 Why It's Hard to Make Friends28:25 Overcoming Struggles: Take Control31:44 Fitness Builds Brotherhood33:20 Fitness = Personal Growth36:47 Young Lifters' Biggest Mistakes38:26 Spine Position: Lifting Safely42:00 Rounding Your Back: Safe or Not?43:51 What Really Causes Injuries47:33 Best Lifting Techniques Explained49:19 Building Strength the Right Way52:37 Fun Workouts You'll Love54:13 Tug-of-War: The Ultimate Challenge57:28 Fitness Teams Face Off59:18 Legendary CrossFit Rivalries1:02:32 Family and Fitness Wrap-Up

Are you struggling to balance fatherhood, work, and staying in shape? You're not alone. In today's episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive deep into how busy dads can maintain their health and fitness without letting their family life or careers take a backseat. Whether it's early morning workouts, smarter nutrition habits, or finding ways to be more intentional with your time, this episode is packed with insights to help you thrive as both a father and a man.If you're ready to take action on your fitness goals while still showing up for your family, start by taking our Training Program Quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. With customizable programs that fit into your schedule, it's never been easier to take the guesswork out of training.In this episode, Jason and Gabe share personal stories and practical tips for staying active, the importance of being a role model for your kids, and how intentional habits can make all the difference. They also explore how focusing on gratitude and mindset has impacted their own journeys as fathers and leaders. Plus, you'll hear how travel, outdoor adventures, and facing challenges like the TH45 contribute to not only physical growth but also meaningful family moments.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Unlock Your Potential: Fitness and Nutrition Secrets1:42 - Family Adventure: Celebrating Dad's 70th in Hawaii5:00 - Fitness Fuels Fun: Enjoying Spear Fishing and Outdoor Adventures6:50 - Finding Calm: Overcoming Nervousness Underwater10:07 - Cross-Cultural Adventures: Hiking in Ecuador 11:44 - Personal Growth: Connecting with Your Audience 15:03 - Ask Me Anything: Your Nutrition Questions Answered16:44 - Role Model Real Talk: Balancing Expectations and Authenticity19:51 - Love Lessons: How Childhood Shapes Relationship Views21:30 - Parenting Conversations: Tackling Tough Topics24:47 - Timing is Everything: Effective Kids' Discussions26:16 - Show Commitment: More Than Just Words in Relationships29:24 - Purposeful Talks: Building Relationship Values with Your Kids31:01 - Faith and Family: Strengthening Bonds Together34:05 - Flight Funnies: Unexpected Encounters at 30,000 Feet35:35 - Work Attitude Matters: Finding Joy in Your Job38:44 - Digging Deeper: What Makes Job Satisfaction Truly Valuable 40:28 - Social Media Reality: The Truth Behind Parenting Highlights43:22 - Daily Gratitude: Boost Your Peace and Energy Levels44:55 - TH45 Challenge: Grow Together Through Shared Goals

What Parents NEED to Know! Are you helping or hurting your kids' athletic success? In Episode 172 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with former Division One athlete Nicole Roggow to tackle the tough questions every parent needs to ask themselves. From avoiding burnout to preventing injuries and fostering a love for the game, this episode dives deep into what it really takes to raise confident, well-rounded athletes.Ready to take your family's fitness to the next level? Discover the right training program for you and try the Train Hard app FREE for 7 days here: https://th.fit/. Whether you're balancing your own workouts or looking to set a better example for your kids, we've got you covered.In today's conversation, we explore the realities of youth sports, from the pressures of early specialization to the risks of poor movement patterns. Nicole shares valuable insights on how parents can avoid common mistakes that sabotage their kids' development as athletes. Plus, Jason and Gabe reflect on their personal experiences balancing parenting with athleticism, offering practical advice for dads striving to lead by example.Follow Nicole on IG: https://www.instagram.com/nicole.roggow/Honor Your Nutrition: https://honoryournutritioncoaching.com/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro – Parenting Tips from a D1 College Athlete1:41 From Tennis to Basketball – Nicole's Journey5:26 Should Kids Specialize in One Sport?7:14 Avoiding Burnout in Youth Sports10:43 Raising Happy and Balanced Athletes12:28 Life-Changing ACL Injury16:15 Why Female Athletes Get Injured More18:01 Preventing Injuries in Young Athletes21:14 Let Kids Play for Passion, Not Rewards22:49 Childhood Lessons from Parental Fights25:45 Growing Up in the Hustle of New York27:18 Why Suburban Life is Better for Families30:29 Parenting and Work During COVID32:11 Daycare and Nutrition Tips for Kids35:43 What Dads Need to Know About Postpartum37:13 The Emotional Struggles of Motherhood40:20 Postpartum Recovery - Mental and Physical Health42:03 How Nutrition Impacts Postpartum Health45:11 Social Media Pressure on Postpartum Moms47:01 The Stress of Returning to Work Too Soon50:12 Hard Lessons from Broken Relationships51:47 Secrets to Long-Distance Relationship Success55:01 Communication is Key to Growth56:37 Transform Your Life with Better Nutrition

Are you ready to transform your body in just 15 minutes a day? In this episode of The Jason Khalipa Podcast, we bring you the ultimate workout that fits into even the busiest schedules. Join the Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, as they dive into effective strategies that can kickstart your fitness journey.In Episode 171, we explore a simple yet powerful movement that can jumpstart your routine. Discover how just a few minutes of focused effort can lead to impressive changes in your health and fitness. Whether you're a busy dad or a professional navigating life's demands, this workout is designed for you.Curious about how to kick your training into high gear? Take our training program quiz and get a 7-day trial to the Train Hard app for personalized guidance tailored to your goals. Start your journey towards better fitness today at https://th.fit/.Stay tuned for valuable insights, practical tips, and the motivation you need to keep pushing forward. Join us and see how a quick daily workout can change your life! Don't miss out on this inspiring episode!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The #1 thing to jump start your fitness1:56 Movement Clickers: How to Track Your Progress5:36 Behavior Change in Fitness: Find What Works for You7:32 Walking for Health: The Simple Secret to Wellness11:14 The Power of Walking: A Key to Daily Fitness12:57 Burpee Variations: Do Them Right for Maximum Benefit16:18 Heart Rate Myths: What You Really Need to Know18:10 Injury Risks: Real Talk for Every Athlete21:29 Sports Betting Scandal: Lessons from the Pros23:07 Parent Supervision in Youth Sports: A Double-Edged Sword26:17 Coaching Exploits: Navigating Youth Sports Politics27:49 Umpire Challenges: Real-Life Lessons for Young Athletes30:59 Team Spirit: How Peers Boost Performance32:38 Intentionality in Training: Unlock Your True Potential35:56 Strength Training Tips: Build Muscle with Purpose37:26 Quality over Speed: Shift Your Workout Mindset40:34 Technique vs. Performance: What Matters Most?42:21 Colon Cleansing: Uncomfortable but Eye-Opening Insights45:58 Medical Experiences: Navigating Health with Grace47:55 Water Detox: Transformative Stories from Participants51:34 Understanding Hunger: Your Calorie Questions Answered53:08 One-Meal-a-Day: Ancient Eating for Modern Men56:42 THE SUGAR DIET: Can It Really Work?58:29 Simple Diet Habits: Boost Energy and Confidence1:01:31 Unique Wellness Experiences: Grow Through Change1:03:10 Outro: Don't Miss Next Week's Growth Tips!

What if the key to transforming your health, mindset, and life came down to one simple habit? In this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez reveal the powerful benefits of waking up early and exercising first thing in the morning, and why this practice can help you become the healthiest, strongest version of yourself. If you've ever struggled to find time for fitness or wished you could start your day with purpose and energy, you won't want to miss this.Ready to take control of your mornings and your health? Start now by taking our Training Program Quiz and unlock your free 7-day trial to the Train Hard app. This is your chance to discover workouts designed to fit your lifestyle and help you become stronger, healthier, and more confident: https://th.fit/.In Episode 170, Jason and Gabe break it all down, from the science behind early morning workouts to the mental clarity and positive momentum it creates for the rest of your day. They also explore how these small but consistent changes can lead to a more disciplined, balanced, and fulfilling life, not just for you, but for your family.If you're a busy dad looking to achieve more in fitness, family, and life, or just someone seeking straightforward advice with no nonsense, this is the episode for you. Hit play and learn how one decision, waking up early, can truly change everything.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Wake Up Early = Better Health2:00 Morning Workouts = Better Habits5:40 Respect Umpires, Win Games7:18 Build Connections at Dinner10:43 Baseball's Life Lessons12:24 Time Flies: Cherish Family15:36 Work-Life Balance Matters17:18 Let's Talk About Death20:28 Positivity + Early Training22:02 Fiction + Community = Growth

What if the toughest moments in your life as a kid were the exact thing that prepared you for who you're meant to become? In Episode 169 of The Jason Khalipa Podcast, Jason and Gabe sit down with Dave Reichert, former sheriff and congressman, to uncover how his childhood shaped his unwavering resilience, leadership, and faith. This conversation is packed with powerful stories, hard-fought lessons, and insights every dad needs to help their kids face challenges head-on.Are you balancing your professional goals with your desire to lead and protect your family? Take our quick training quiz to find out where you stand and get a 7-day trial of the Train Hard app here: https://th.fit/. Build the strength to not only tackle life physically, but also mentally and emotionally.In this episode, Dave shares a deeply personal account of his childhood and how it gave him the strength to overcome fear and doubt. The guys dive into how fathers can use their own life experiences to raise resilient kids in today's society. Dave also opens up about his faith journey, his career in law enforcement, and how he bridged gaps between communities and the police.This impactful conversation will inspire you to rise above challenges you've faced and transform them into the foundation for a stronger future, for yourself and your family. Don't miss Jason, Gabe, and Dave's take on raising confident kids, staying mentally tough, and the importance of family-focused leadership.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Fitness Starts at 12 Years Old2:11 Why Fitness Fuels Mind & Spirit6:23 A Violent Lesson That Shaped His Life8:37 Bridging Communities & Police13:02 Faith Through Life-Threatening Moments15:36 Disarming a High, Armed Suspect19:29 Saving a Woman in Danger21:31 Stopping a Suicide Attempt25:24 Tech in Policing & Building Trust27:27 Faith, Understanding, and Troubled Youth31:40 A Grueling 9-Year Case33:35 Persevering to Solve the Unsolvable37:47 Lessons on Human Nature from Policing39:48 Justice & Power of a Supportive Partner43:52 Family Breakfast Lessons45:53 Marriage, Families, & Better Homes49:45 Life After Politics & Masculinity Today51:48 Fatherhood's Impact on Families56:18 Social Media Hurts Family Bonds58:04 Building Trust With Kids Through Talk1:01:33 Modern Dangers vs. Child Independence1:03:24 Social Media Kills Real Conversations1:06:41 Wisdom & Book Picks

What if quality of food was more important than quantity of food when it came to weight loss? In episode 168 of The Jason Khalipa Podcast, “The Home Team”, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dive into the controversial Calories In, Calories Out (CICO) debate, exposing common misconceptions and revealing the real factors behind fat loss. From understanding energy balance to why food quality may matter more than just counting calories, this episode breaks down the truth about what's holding you back from your goals. Whether you're struggling with consistency, cravings, or plateauing results, we've got answers.Ready to take action on your fitness? Take our training program quiz and start your 7-day free trial on the Train Hard app here: https://th.fit/. Build a stronger body and better habits today.The Home Team also covers practical tools like macro tracking, how small changes can lead to big results, and the surprising ways your body adapts to exercise over time. Plus, hear their brutally honest advice on fast food, emotional eating, and the real challenges behind sustainable weight loss. If you're tired of hearing the same tired weight loss strategies and want real, no-nonsense guidance, this episode is a must-watch.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Tank Top Tuesday1:47 Eat More to Lose Fat?5:07 Why America's Diet is Broken7:14 Easy Food Swaps for Health11:03 Beat Fast Food Cravings12:51 Stop Emotional Eating Now16:39 Calorie Deficits Explained18:33 Why Fat Won't Burn Easily21:39 Simple Tips for Diet Success23:10 Quality vs. Quantity in Food26:48 Grocery Mistakes You're Making28:32 Fix Your Diet in Seconds31:41 Full Body Workouts for Athletes33:33 Strength Training Done Right37:03 Weight Gain for Performance38:41 Best Split for Strength Gains41:47 Grappler Strength Tips43:22 Strength Training for Kids46:41 Tough Burpee Challenge48:20 Morning vs. Evening Workouts51:11 3 Fitness Habits to Master52:44 Start Small, See Results55:37 TrainHart App for Gains57:17 Row Faster in 6 Weeks1:00:31 Perfect Your Kettlebell Swings1:02:10 Avoid Gym Injuries Fast1:05:17 Stop Calf Cramps Today1:06:44 Accountability & Growth

Motivation will fail you. Discipline never will. In this powerful episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down why relying on motivation is a losing battle and how building real discipline can transform your fitness and your life. Whether you're struggling to wake up early, hit the gym, or stick to your goals, this episode gives you the tools you need to stay consistent and see results.If you're ready to create habits that actually work, take our training program quiz and get a 7-day free trial to the Train Hard app: https://th.fit/. No fluff, no shortcuts, just the guidance you need to train smarter, not harder.Jason and Gabe dive into the practical steps for building toughness, the impact of morning routines, and why developing discipline is the ultimate key to achieving your fitness goals. They share insights from real-life experience and examples to help you shift your mindset and crush self-doubt once and for all.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Joke of the day2:08 Why Kids Love Gross Humor5:44 Breaking Fitness Self-Doubt7:33 Crush Mental Barriers11:26 Surprising Fitness Wins13:12 Unlock Your True Potential16:41 Does Cutting Alcohol Help?18:15 Drink Less, Feel Better21:13 Staying Fit on Business Trips22:36 Fun Without Alcohol25:44 Morning Discipline for Success27:12 Quick 5-Minute Workouts30:31 Break Fitness Plateaus32:05 Challenges Drive Growth35:09 Power of Community Accountability36:45 Support Systems Boost Success39:58 Balancing Fitness and Family41:28 Lean vs. Strong Goals44:49 Truth About Vanish Mode46:30 Teach Kids Digital Consequences49:50 Be Careful at Social Events51:32 Digital Privacy Starts at Home54:42 TikTok and Personal Connection56:12 Birthday Workout Challenge

Struggling to lose fat and boost your energy levels? Discover how simple diet changes can help you optimize your hormones, supercharge your health, and get your body working with you, not against you. In Episode 166 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with hormone and nutrition expert Sam Miller to break it all down. If you're a hard-working dad chasing balance between family, career, and fitness, this episode is the no-nonsense guide you've been waiting for.Take control of your health and try our personalized training program today! Take the Training Program Quiz and get your 7-day free trial of the Train Hard app here: https://th.fit/. In this episode, Sam Miller explains how your diet directly impacts hormones like testosterone, helping you build muscle, burn fat, and sustain energy for work, workouts, and family time. The discussion is packed with practical tips for busy dads who want clear, actionable strategies that don't require flipping their lives upside down. Jason, Gabe, and Sam keep it real, no gimmicks, just proven advice built on hard work and integrity.Follow Sam on IG: https://www.instagram.com/sammillerscience/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Start Here0:03 Why Metabolism Matters1:55 Sam's Health Journey5:50 Calories vs. Hormones7:45 Fix Your Gut Fast11:36 Macros or Ingredients?13:33 Food for Brain Power17:15 Stress = Digestion Problems19:08 Poor Diet Wrecks Your Gut22:40 The Cost of Low Calories24:29 Why You Need Fats27:44 Standard Tests Aren't Enough29:21 Key Hormones for Women32:33 Testosterone Basics for Men34:10 Diet, Stress, and Testosterone37:28 Optimize Testosterone Levels39:01 Simple Hacks for Better Health42:27 Feel Amazing, Not Just “Normal”43:58 Testosterone and Fertility Warning47:21 Peptides and Fertility Tips49:00 Balance Family and Health52:18 Alcohol Hurts Sleep and Training53:59 Manage Stress with Purpose56:59 Build Healthy Family Habits58:30 Screen Time Ruins Sleep

Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today.On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life.If you're ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self.This episode isn't just about improving your athletic performance, it's about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Get Stronger with Harder Workouts1:59 Secret Exercise: Jefferson Curls5:46 Can Kids Join Your Workouts?7:31 11-Year-Old Deadlift Record?11:03 Youth Slang & Fitness Truths12:50 Gruden, Migos, and Youth Sports16:38 How Money Affects Athletes18:06 Shadeur Sanders' Bold Career Move21:16 Coaching Challenges with Stars22:50 NIL Money and Competitiveness26:12 Jersey Numbers & Iconic Moments27:54 Why Live Sports Are Unforgettable31:06 GHD Sit-Ups: Risk vs. Reward32:38 Murph Every Day: Dedication or Crazy?35:50 CrossFit Intensity Converts Newbies37:30 The Toughest Workout Ever40:39 CrossFit Changed My Life42:18 Finding CrossFit in 200645:21 Fitness Challenges Build Community46:49 Transform Your Diet in 40 Days49:59 Whole Foods vs Processed Foods51:48 Feel Better Eating Real Food55:09 Food Quality vs. Calories56:40 What Are You Really Eating?1:00:17 Calories vs. Nutrition: Not Equal1:01:45 Hunter-Gatherer vs. Modern Energy1:05:25 Shoulder Press Max Reps Tips1:07:07 Impressive Push Jerks Results1:10:50 Kettlebell Max Reps Challenge1:12:23 Join the TH45 Challenge Now!

Are your kids resilient enough to thrive in today's world? Jason Khalipa and Gabe Yanez dive deep into the secrets of raising mentally tough, confident, and capable kids in a world that feels increasingly fragile. Drawing from hard-learned lessons as fathers and leaders, Jason and Gabe break down how to foster grit, resilience, and independence in your children while staying true to your family's values. If you're a dad looking for real, actionable advice to lead your family in the face of modern challenges, this episode is for you.Want to take your role as a father and leader to the next level? Start by building discipline in your fitness! Take our quick training program quiz and get a 7-day free trial of the Train Hard app here: https://th.fit/. Designed to help busy dads stay strong, focused, and ready for whatever life throws their way.This is Episode 164 of The Jason Khalipa Podcast, where no-nonsense advice meets authentic conversations for men who are all about family, integrity, and hard work. Whether it's on the mat at Jiu-Jitsu, crushing CrossFit WODs, or building character around the dinner table, Jason and Gabe connect with listeners who strive to better themselves every day.If you've ever felt the pressure to raise amazing kids while balancing the demands of work, fitness, and family, this episode will leave you fired up and ready to act. Watch now, and learn how to guide your kids to be strong, resourceful, and ready for anything.Masculinity Debate: Are Dating Apps Creating Incels?: https://youtu.be/li70iz1NaDY?si=uboCjP1q4Yc2qzSATake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Classic Movies vs. Modern Trends2:01 Struggling with Gen Z Slang5:25 Why Guys Tease Their Friends7:17 Are Schools Failing Boys?11:05 Emotional Intelligence in Relationships13:02 Men vs. Women in Dating16:48 The Power of Men's Communities18:31 Loneliness is Crushing Men21:41 Why Dads Matter23:24 Single Parenting Struggles26:36 From Gang to Air Force Path31:41 Support Others' Weight Loss33:11 Celebrate Small Wins36:02 Water Training & Kid Podcasts37:25 Parenting: Burden or Joy?40:56 Sleepless Nights, Priceless Rewards42:28 Raising Teen Daughters45:35 Building Deeper Connections with Kids46:58 Being a Dad is Hard but Worth It50:11 Parenting Changes Everything51:50 Kids and Sleep Challenges55:01 Stress of Live Events56:29 Keep Growing, Stay Motivated

Want a happier marriage and a stronger family? It all starts with YOU. In this powerful episode of The Jason Khalipa Podcast, Jason and Gabe sit down with Izzy Silva to uncover two simple yet impactful rules that every dad must follow to lead his family with strength and purpose. These are the insights you can't afford to miss. It's time to level up your role as a husband and father.If you're ready to take ownership of your health, leadership, and mindset, we've got you covered. Start by taking our training program quiz and unlock a 7-day trial to the Train Hard app here: https://th.fit/. Elevate your fitness and set the example your family deserves.Jason Khalipa and Gabe Yanez, joined by guest Izzy Silva, dive deep into what it means to balance ambition with the responsibility of fatherhood. Whether you're looking to improve your marriage, be more present for your kids, or tackle those daily challenges with integrity, this conversation hits home. This is Episode 163, and by the time you're done, you'll have practical strategies to build a family culture that thrives. Fatherhood isn't easy, but with clarity and action, you can lead with confidence, and we're giving you the playbook.Follow Izzy on IG: https://www.instagram.com/israel_silva/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Marriage Rules That Saved Us1:48 Early Fatherhood Challenges5:20 Teaching Kids Respect by Example7:07 Family and Fitness for Balance10:42 Raising Respectful Boys12:27 Lessons from Raising a West Pointer16:06 Communicating Better with Your Kids17:51 Why Kids Need to Struggle21:02 The Reality of Year-Round Wrestling22:42 Preventing Burnout in Young Athletes25:48 Is Specializing in One Sport Worth It?27:34 NIL Deals Are Changing Sports30:35 How Wrestlers Make NIL Money32:08 Football, Basketball, and NIL Revenue35:27 The Upset That Shook Wrestling37:06 Wyatt's Big Win Explained40:17 Building Confidence in Young Athletes41:48 Helping Kids Set Big Goals44:41 What Sports Teach Kids About Life46:10 A Father's Guide to Raising Strong Daughters49:09 Mentorship and Discipline for Wrestlers50:46 Izzy Silva's Men's Fitness Ministry53:50 Sharing Parenting Wins Online55:18 Raising Faith-Focused Kids

Stop Wasting Time on Complicated Workouts! Here's How to Build Real Strength That Lasts!Are you overcomplicating your fitness routine and holding yourself back? In today's episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family.Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow.If you're a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It's insightful, practical, and tailored for guys like you who don't have time to waste.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Mets' Best Record in the Majors1:58 Calm vs. Hype: Player Celebrations5:42 Why Hitting a Baseball is So Difficult7:41 Multi-Sport Athletes Are Rare11:38 Youth Sports Pressure on Families13:41 Fun vs. Pressure in Kids' Sports17:17 TH45 Challenge: Focus on Growth18:46 45 Days to Build Healthy Habits22:12 Daily Burpees Build Discipline23:52 Push-Ups, Burpees, and No Excuses27:15 Family Fitness: Bond Together28:45 Take the Challenge, Inspire Others32:04 Master the 45-Day Burpee Challenge33:36 Fitness Even on a Tight Schedule36:45 45-Day Challenge, Made Simple38:18 Simple, Intentional Training Is Best41:34 Build Endurance with a Clear Plan43:15 Why Slow and Steady Works46:23 Customize Your Training Journey48:12 Set Goals That Excite, Not Stress51:32 Gabe's Transformation Journey53:08 Arnold's Pumping Iron Legacy56:27 Risks of Boutique Medical Trends58:05 Hormone Health for Young Athletes1:01:12 Research Before Taking Health Advice1:02:47 Try Train Hard, Share the Podcast

What does it really take to thrive as a father, husband, and leader, while staying fit and focused? In Episode 161 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the art of balancing family, fitness, and leadership. If you're a dad who's juggling a demanding career, crushing workouts, and trying to be the rock your family needs, this episode is for you. Discover how to create harmony between work and home life, maintain peak physical health, and lead with integrity in every area of your life.Want a fitness and training program built for your busy schedule? Take our quick quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. Start building the strength, energy, and discipline you need to show up for your family and yourself.Also in this episode, Jason Khalipa and Gabe Yanez discuss building systems to prioritize your family, setting boundaries without sacrificing success, and the mindset shifts necessary to thrive as a father and leader. Whether you're crushing it in corporate life or on the gym floor, you'll walk away with actionable strategies to align your ambitions with your priorities.If you're ready to grow as a dad, leader, and man, make sure you tune into The Jason Khalipa Podcast.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Fitness, Family, and Mother's Day1:40 Do Kids Really Need Pricey Sports Gear?5:03 Teaching Kids to Value Their Stuff6:41 Money Lessons Without Stressing Kids10:08 How Different Generations See Stuff11:59 Dad's Bike Proves Commitment Pays Off15:34 Balancing New Responsibilities Like a Pro17:16 Staying Fit While Living Your Best Life20:19 Campfire Accident and Quick Thinking22:05 Family Trip Drama and Big Lessons25:04 Don't Forget Mother's Day – Here's How!26:41 Why Do Men Forget Special Dates?29:59 Fixing Habits to Make Loved Ones Happy31:25 Thoughtful Gifts Women Really Love34:27 Surprise Gestures That Mean So Much36:01 Easy Ways to Rock Mother's Day39:10 Fun Promposal Ideas You'll Love40:50 Donkey Adoption and Funny Stories44:00 Rescuing a Donkey – Hoof Care Tips45:31 Why “Happy Wife, Happy Life” Is Flawed48:40 Chaos vs. Stability in Relationships50:18 Better Communication, Happier Couples53:16 Weaponized Incompetence Explained54:50 Sharing Chores Makes Life Easier58:01 Own Your Role in the Relationship59:24 Splitting Parenting Duties Fairly1:02:29 Personal Moments Beat Media Attention

What does it take to balance a demanding career, fatherhood, and staying fit? In Episode 160 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Andre Crews, who shares how he went from a finance career to becoming a fitness expert, creating life-changing results for clients, including busy dads like YOU. If you're tired of feeling stuck and want to take control of your fitness without sacrificing family time, this episode has exactly what you need.Andre breaks down his secret training methods, like Bulgarian split squats, that helped him build strength and resilience while juggling the demands of everyday life. Whether you're looking to stay active for your kids, improve your work-life balance, or just finally feel fulfilled in your fitness journey, this conversation is packed with actionable insights.Through relatable stories and honest lessons, the hosts explore how small, consistent efforts, both in the gym and at home, can lead to huge transformations. Tune in and see how practical, functional fitness can create strength not just for the gym, but for your daily life as a father, leader, and husband. Don't miss this motivational conversation that will leave you ready to tackle whatever comes your way.Hit play, and let's dive in. Stay tuned until the end to hear Andre's personal tips that completely changed the way he trains and how you can make it work for your lifestyle too!Follow Andre on IG: https://www.instagram.com/andrecrews/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Andre Cruz shares his journey from finance to fitness  2:02 From banking to becoming a personal trainer  5:15 The challenges of building a career as a personal trainer  7:07 Personalized training programs and client success stories  10:52 The value of in-person training over online coaching  12:39 Thoughts on his son pursuing a fitness career  16:23 Recognizing the need for change without hitting rock bottom  18:02 Exploring passions before making career changes  21:27 Financial stability and strong relationships before having kids  23:11 Understanding the commitment required for parenthood  26:40 Andre's relationship journey and family planning with his wife  28:25 Evolving conversations about having children during the pandemic  31:36 Parenthood's impact and discovering its deeper meaning  33:21 Honest reflections on the joys and challenges of parenting  36:27 Quality time with kids during formative years  38:02 Bulgarian split squats: building strength and performance  41:10 Zercher squats and farmers carries for strength and toughness  42:40 Focusing on foundational movements for fitness progression  46:01 Functional fitness for real-world strength  47:42 The importance of personal experience in training  50:54 Building strength and hypertrophy with Bulgarian split squats  52:35 Proper technique for Bulgarian split squats  55:56 Challenges in gym ownership and scaling a fitness business  57:32 Transitioning from gym ownership to online coaching  1:00:42 Prioritizing family and work-life balance through online coaching  1:02:24 The importance of hard work, perseverance, and risk-taking  1:05:34 Wrapping up with fitness insights and inspiration

What do colonics, parenting, and perfecting your workout technique have in common? In today's episode, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—tackle it all. From the sometimes uncomfortable conversations about health (yes, we're talking colonics) to the importance of showing up for your family without a phone in hand, this episode hits the areas that matter most.The crew dives into why being present is key—whether it's enjoying family dinners, tackling intense fitness challenges, or even navigating new health experiences like a colonic. Plus, they discuss the value of proper technique in the gym, tips for staying safe while lifting, and how to avoid cutting corners in your fitness journey.Join the conversation full of relatable wisdom, plenty of laughs, and actionable takeaways. Watch now to explore how you can fine-tune your health, elevate your fitness mindset, and show up at your best for both your family and yourself!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/0:00 Phones at Major Events: Live in the Moment  1:58 Social Media vs. Real-Life Experiences  5:48 Being Present: Prioritizing Experiences Over Videos  7:33 Family Memories and the Value of Photos  11:08 Managing Digital Memories and Missing Key Moments  12:57 Filming Kids and Critiquing Sports Technique  17:00 Intensity in Training: Pros and Cons  18:50 Rowing Form Debate: Power or Proper Technique?  22:12 Intense Training Builds Confidence  23:48 Dennis's Train Hard Daily Program Details  26:50 Athletic Performance and Camaraderie  28:30 Developing Athletic Ability and Early Indicators  31:47 The Colonic Experience: Vulnerability and Health  36:39 The Emotional Side of Cleansing Experiences  38:35 The Importance of Digestive Health  42:04 Ancient Practices of Digestive Health  43:53 Pyramid Construction and Conspiracy Theories  47:39 Exploring Human Performance Limits  49:32 Elite vs. Average Athletic Performance in Cycling  52:54 Mike Idala's Impressive Strength  54:43 Lessons from Getting Pinned During Lunges  57:49 Tips for Safe Back Squats and Bench Presses  59:22 Rep and Weight Comparisons Among Friends  1:03:08 Strength Ratios and Performance Variations  1:05:05 A Three-Part Strength Challenge  1:08:26 Community Events and Programs

Is social media crushing your strength and confidence as a man? Dive into The Jason Khalipa Podcast, Episode 158 where hosts Jason Khalipa and Gabe Yanez break down the harsh realities and share real ways to push back hard.Episode 158 explores how daily online habits can chip away at key traits like focus and inner drive, offering simple strategies to rebuild and stay tough. Jason and Gabe deliver honest stories and advice that's easy to apply, helping you spot the issues and take charge in your everyday life.Don't miss the rest, keep watching to grab these insights and start making changes that matter in The Jason Khalipa Podcast.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Social media influences perceptions of masculinity and body image  1:54 Consistency over time leads to significant physical changes  5:31 Incorporating organ meat boosts nutritional value in meals  7:23 The speaker recounts a physically demanding training experience with law enforcement  11:06 Intense training simulates high-stakes combat situations effectively  13:01 Understanding harsh realities prepares individuals for real-life challenges  16:55 Positive changes in law enforcement culture are emerging, but are not universal  18:32 Leadership values fitness through outreach to experts  21:42 Regular training is essential for law enforcement to maintain readiness and cope with job stress  23:15 Cultural shifts impact perspectives on masculinity and partnerships  26:51 Ancient prophecies and moral laws support belief in God  28:41 Moral values and faith perspectives shape understanding of masculinity  31:55 Personal growth through spirituality enhances understanding of masculinity  33:35 Authenticity and self-reflection are vital for personal growth  37:05 Discussing vulnerability fosters connection and personal growth in masculinity  38:38 Evolution shaped moral principles for social survival  41:59 Social dynamics impact masculinity perception, both digitally and in person  43:38 Social dynamics at reunions reveal changing perceptions of masculinity  46:55 Social media distorts perceptions of masculinity and community  48:39 Social media impacts men's challenges and perspectives in modern society  51:54 Elevating masculinity positively can change perceptions and inspire others  53:32 Social media and workplaces hinder men's support networks  57:05 Divorce rates are rising, challenging traditional views on marriage  58:42 Avoiding conflict in relationships leads to unresolved issues and potential divorce  1:02:08 Social media exacerbates relationship issues, leading to increased divorce rates  1:03:51 Social media amplifies accessibility to inappropriate interactions, affecting masculinity negatively  1:06:51 Prioritize quality time with your partner to strengthen relationships  1:08:28 Building connections is essential for overcoming loneliness in masculinity

What happens when a seven-time CrossFit Games competitor pivots her focus to endurance running? In Episode 157 of The Jason Khalipa Podcast, Jason and Gabe sit down with the incredible Kristi Eramo O'Connell to uncover what drove her transition from being a CrossFit powerhouse to chasing excellence in marathons and ultramarathons. Kristi opens up about the lessons she's learned along the way, the mental game required for long-distance running, and how she balances intense physical challenges with everyday life.In this episode, you'll hear how Kristi shifted from dominating CrossFit competitions to redefining her fitness goals through marathon running. She highlights the contrast between CrossFit's high-intensity grind and the disciplined, calculated approach of long-distance training. Kristi also shares how her "5K-a-day" initiative reignited her love for running and reshaped her relationship with fitness.Jason and Gabe dive deep with Kristi into the importance of mindset during long races. From handling unpredictable conditions to staying mentally strong when fatigue sets in, Kristi reveals how she taps into her mental toughness to cross the finish line. You'll hear actionable insights like the 80/20 rule for training and what it means to truly balance intensity and recovery as you pursue your goals.Thinking about balancing strength and endurance training? Kristi breaks down how strength work—like squats, deadlifts, and single-leg exercises—has been critical for her running performance and injury prevention. Plus, the hosts discuss how a supportive community and accountability are essential both in fitness and in life, sharing valuable lessons about motivation and consistency.If you're a dad balancing fitness with family life or a leader striving for excellence in every area of life, this conversation is packed with tactics and inspiration to help you sharpen your mental and physical edge—all while staying true to your values.Hit play now to hear Kristi's phenomenal journey and gain practical strategies to crush whatever challenge lies ahead. This is The Jason Khalipa Podcast, Episode 157, and it's one you don't want to miss!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro: Fatherhood, Fitness & Success0:02 Chrissy O'Connell on CrossFit & Marathons1:53 From CrossFit to Endurance Running5:21 Why Marathons Beat CrossFit7:19 Progress in Endurance vs. CrossFit10:57 Why Pacing Is Hard for CrossFitters12:58 Avoid Burnout: Balance Intensity & Recovery16:28 Build Mental Toughness With Long Workouts18:08 Are Short Workouts Harder Mentally?21:24 Preparing for Long Race Challenges23:00 The Book That Changed Endurance Training26:19 26-Mile Race Lessons From the Start27:47 Mental Focus: Self-Talk Wins Races30:50 Kristi's First Ultramarathon Story32:22 Marathon Pacing Tips You Need35:15 The Power of Support in Training36:44 Environment Matters in Motivation40:01 How Kristi's Husband Supports Her41:47 Supportive Partners = Training Success44:57 Key to Better Communication46:34 Collaborating During Stressful Moments49:42 Box Breathing for Performance51:16 Balance Work & Home Like a Pro54:22 Strength Training for Runners55:59 Combine Strength & Running Success

Are you doing everything you can to be the best father, husband, and leader for your family? It's time to rethink what strength really means and how prioritizing your health can help you show up every day. In episode 156 of The Jason Khalipa Podcast, The Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - unpack the fitness and lifestyle secrets every dad needs to know to stay strong, balanced, and ready to lead.This episode kicks off with a lighthearted yet meaningful look at the world of youth baseball gear. From sliding mitts to high-priced custom team equipment, the team reflects on how this culture shapes kids' experiences and the lessons buried beneath it - teaching discipline, responsibility, and resilience. But it doesn't stop there. Jason and the crew dive deep into how dads can apply these values to their own lives by incorporating fitness routines and balancing competition with sportsmanship.Whether it's discovering why consistent movement improves your health more than long gym sessions, understanding the balance of junk volume in training, or embracing short but intense workouts that fit into a packed schedule, this conversation focuses on the fitness strategies that actually work for busy fathers trying to stay in shape for the long haul. They break down practical approaches like integrating movement throughout your day, emphasizing efficiency over excess, and even exploring how modern sports innovations like carbon fiber plates are shaping the industry.The Home Team also shares relatable parenting moments, from navigating competitive little league culture to balancing indulgent family moments like ballpark treats with a commitment to health. At its core, this episode isn't just about fitness - it's about stepping up for your family by staying physically capable and mentally sharp.With relatable stories, no-BS advice, and actionable recommendations, this conversation will resonate with every dad striving to find that balance between professional life, family life, and personal health. Whether you're into CrossFit, martial arts, or simply trying to make better choices every day, this episode has something for everyone looking to level up their role as a father and leader.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro: The Problem with Youth Sports Gear3:03 Sliding Mitts: Necessary or Trendy?5:56 Secret Tech in Kids' Baseball Shoes7:47 Stop Wasting Time in the Gym11:46 Why Flexible Training Works Better13:51 The Truth About Overtraining17:38 Luka's Weight Loss & Motivation19:27 Parents' Role in Youth Sports24:15 Teaching Winning & Sportsmanship27:35 Quick Workouts for Busy Dads29:23 Walking: The Fitness Game-Changer32:51 What Soreness Really Means34:40 How Muscles Adapt Over Time38:07 Pistol Squats: Worth It or Not?39:54 Recovering Right After Injuries43:19 The Seed Oil Controversy Simplified48:29 What Other Cultures Eat Right53:56 Guilt-Free Treats at the Ballpark55:32 Healthy Eating Habits for Kids58:59 Surviving Brutal Dad Workouts1:00:52 Perfect Push-Ups: Who Wins?1:04:32 Safe Back Rack Lunge Tips1:06:09 Fitness & a Funny Colon Cleanse

Do you ever feel like life's challenges are pulling you in every direction? Jason Khalipa and Gabe Yanez are here to share how building strong fitness habits can help you take control, build resilience, and thrive. In this episode of The Jason Khalipa Podcast, we're diving into how men can overcome stress, avoid unhealthy coping mechanisms, and establish habits that transform their daily lives.Jason and Gabe kick things off by discussing the power of fitness as a healthy outlet for stress. From exercises like Bulgarian split squats to efficient training techniques like supersets, they break down ways to make the most of your workouts—even on a tight schedule. They also explore how staying active not only strengthens your body but also keeps your mind sharp when life feels overwhelming.In Episode 155Jason and Gabe tackle deeper conversations around mental health and community. They talk about the importance of leaning on close connections during tough times and finding support among friends who push you to be better. This isn't just about working out; it's about building a network of people who help you grow through life's challenges.If you've ever wondered how to manage stress without falling into harmful habits, this episode hits home. From swapping drinking or comfort food for physical activity to understanding what makes healthy coping mechanisms stick, the hosts provide practical advice for anyone looking to prioritize both their physical and mental well-being.Also in this episode, Jason and Gabe share stories about personal growth, self-awareness, and overcoming reluctance. Whether it's getting the kids ready for the day, navigating work stress, or finally tackling those Bulgarian split squats, they unpack how consistent effort builds confidence and character over time.Tune into The Jason Khalipa Podcast for Episode 155 as Jason and Gabe bring relatable stories, actionable insights, and a no-nonsense approach to helping you live a stronger, healthier life. This is an episode you don't want to miss—because building better habits today will help you show up stronger for your family tomorrow. Watch the full episode now and start transforming stress into strength!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Morning Routine Meme2:10 Cut Negativity Online5:58 Overcoming Personal Struggles7:52 Turn Challenges into Growth11:50 Fitness Over Harmful Habits13:41 Beat Stress with Healthy Habits17:26 Podcasting for Growth19:14 Brotherhood for Men22:48 Push Through Resistance24:24 Efficient, Powerful Workouts27:45 Teaching Kids Respect29:25 Help Kids Communicate Better32:50 Build Manners in Kids34:28 Why Manners Matter38:04 Challenges for Boys Today39:53 Men's Mental Health Matters43:27 Women Supporting Men45:21 School Systems Are Failing Boys48:57 Social Media vs Reality50:46 Solve Problems the Right Way54:15 Let Men Speak56:03 Train Hard: Positive Community59:26 Balancing Career and Family1:01:20 Empower Women's Choices

What would you do if the unthinkable happened? How do you rebuild your life when everything feels lost?In Episode 154 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with Jeremy Montes, a father who shares his powerful and heartbreaking story of losing his son and finding the strength to move forward. This raw and deeply personal conversation dives into the unbearable pain of loss, the resilience needed to rebuild, and the timeless values of family, integrity, and purpose.Jeremy opens up about his journey to heal and rediscover his role as a husband and father after tragedy struck, offering practical insights and emotional truths for anyone striving to lead their family through life's darkest moments. With thoughtful guidance from Jason and Gabe, this episode explores how to rise above even the greatest challenges and live in alignment with what truly matters.For fathers and husbands who aim to balance responsibility, resilience, and a deep commitment to their families, this conversation delivers life-changing lessons and heartfelt wisdom. Don't miss this moving and unforgettable episode of The Jason Khalipa Podcast. Tune in now.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Start Here: Meet Jeremy Montes0:05 Fatherhood Lessons from a Marine Dad2:31 Jiu-Jitsu Prodigy Battles Leukemia7:02 Overcoming Pain and Mental Fog9:31 Jiu-Jitsu as Therapy for Adversity14:06 Finding Hope After Loss16:43 The Story of Job and Love's Risks21:24 Cherished Memories with Loved Ones23:28 Make Every Moment with Kids Count27:18 Faith and Challenges During War29:28 Coping with Loss Through Faith33:58 Building a Relationship with God36:02 Staying Positive in Tough Times40:07 Jiu-Jitsu Community Support42:16 Finding Focus on the Mat46:15 Positivity Leads Through Hard Times48:12 Strengthening Bonds Through Jiu-Jitsu52:29 Guiding Kids While Letting Them Grow54:36 Finding Hope in Small Wins59:03 Growth, Leadership, and Inspiration

CrossFit has been misunderstood for years, but does the truth about its benefits outweigh the myths? In Episode 153 of The Jason Khalipa Podcast, The Home Team, featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dives deep into what CrossFit gets right, what it gets wrong, and how you can leverage it to build strength and momentum without compromising the other priorities in your life.If you're a husband and father striving to balance fitness, family, and career, this episode is built for you. Discover how CrossFit's principles can blend with your personal routines to help you become stronger, fitter, and more engaged in every aspect of your life. Whether you've felt intimidated by CrossFit's reputation or confused by conflicting advice, this conversation breaks it all down in a way that's straightforward and relatable.In this episode, you'll learn how to separate effective training from overtraining, why functional fitness is about more than just weight loss or gains, and how small, sustainable changes in your approach can create significant long-term results. It's not about being the fittest in the room. It's about building a body and mindset that supports your role as a father, husband, and leader.From training for Hyrox or BJJ to simply staying healthy enough to keep up with your kids, this conversation is packed with actionable advice that fits into your busy life. Forget the noise and focus on proven strategies that will push your strength and conditioning forward while ensuring you have the energy and focus to show up for the people who matter most.Join the conversation now and watch Episode 153 of The Jason Khalipa Podcast to unlock the power of momentum and strength with CrossFit.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro0:04 Kipping vs. Butterfly Pull-Ups2:03 Pull-Up Styles: Speed or Strength?5:55 Momentum in Kipping Pull-Ups7:47 Efficiency vs. Muscle Growth11:56 Skill Transfer: Kipping vs. Butterfly13:57 Kipping: Benefits & Risks17:33 Butterfly Pull-Up Dangers19:21 Kipping Torque & Soreness22:53 Using Momentum to Build Muscle24:34 Mastering Pull-Up Techniques28:00 Bulgarian Split Squat Challenge29:37 Modern Workout Machines32:57 Fitness & Building Community34:41 A Unique Health Procedure38:08 Laughter & Emotion in Comedy39:50 Secrets of Live Comedy43:11 Inspired to Compete in BJJ44:51 Jiu-Jitsu Laundry Struggles48:20 BPC-157 for Recovery50:02 Recovery & Performance Tips53:20 Must-Have Supplements55:13 Fitness Challenges59:02 Rowing & Biking Gains1:00:52 Pushing Through Rowing Struggles1:04:21 Join the Fitness Community

Why do strong fathers create strong families? In Episode 152 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive deep into what it truly means to lead as a father, overcome challenges, and embrace success. If you're here to learn how fitness, discipline, and unwavering commitment at home can merge seamlessly into a fulfilling and purpose-driven life, you're in the right place.This episode is packed with actionable advice for men who want to better balance their professional goals with an unshakable dedication to family. Jason and Gabe explore everything from building physical strength through activities like exercise and Brazilian Jiu-Jitsu, to embracing mental resilience when life throws curveballs. They share their own insights and practical strategies that resonate with fathers striving to be the best role models, even while juggling demanding careers and busy schedules.If you're a father in your mid-30s to early-40s searching for ways to strengthen your leadership both at work and within your household, this conversation will hit home. Jason and Gabe bring relatable stories, powerful takeaways, and straight-shooting guidance that cuts through the noise, all while staying rooted in their shared values of family, integrity, and hard work.Don't miss this discussion designed for husbands, fathers, and men who are ready to channel their energy into building a legacy of strength and stability. Whether you're driving to work or squeezing in a quick workout, this episode will leave you motivated and ready to serve your family better than ever.Press play, and let's lead strong together—welcome to Episode 152 of The Jason Khalipa Podcast!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Can of Jelly Stuck WHERE?2:18 Ava's Kitchen & Cash-Only Living6:13 Giving Back to Families in Need8:02 $3.5M Raised for a Great Cause11:40 Ashley's Leadership Shines13:31 Naked Passenger on a Plane?!17:09 Flight Attendant Life Perks18:41 Respect All Careers21:48 Travel Adventures Before Kids23:26 Flying with One Kid is Easy26:47 Prepping Kids for Independence28:18 Kids Driving on Private Land31:34 Right Age for Kids to Drive33:10 Should Kids Play Football?36:17 Parenting Choices That Matter37:53 Ava's Milestone & Community Wins41:13 Are Workouts About Fun or Competition?42:51 New Training Partnerships46:07 Meet Fans & Build Community47:44 Support Each Other Through Challenges50:54 Exciting Plans & Staying Connected

How do you unlock explosive energy, unstoppable motivation, and the next tier of performance? This is what we uncover in Episode 151 of The Jason Khalipa Podcast! Hosts Jason Khalipa and Gabe Yanez sit down with Nick Koumalatsos to dive deep into the secrets of testosterone health and how it powers your fitness, focus, and drive.In this no-holds-barred conversation, they unpack everything you need to know about naturally enhancing your testosterone to fuel your fitness journey. Discover why the right balance of exercise, recovery, and a strong mindset is critical for men aiming to maximize their health. Nick brings his years of experience to break down important fitness strategies and explains how you may unknowingly be putting your testosterone levels at risk with everyday habits. Are excessive cardio sessions or cutting fats sabotaging your results? Find out here!Do you want to learn how dietary fat contributes to hormonal health? Looking to avoid common fitness traps that might be holding your progress back? This episode is packed with relatable advice, simplified science, and actionable takeaways designed to help you feel stronger, more energized, and ready to hit every goal.Don't just work out—train smarter. Join Jason, Gabe, and Nick as they explore how proper habits and mindset can transform not only your workouts but your everyday life. Watch now, and equip yourself with the knowledge to elevate your fitness and vitality starting today!Follow Nick on IG https://www.instagram.com/nickkoumalatsos/Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Nick Koumalatsos Kicks Off with Big News0:03 Johnny Slicks Joins Marine Corps Exchange and Costco2:12 The Challenge of Scaling Up for Costco6:30 Why Johnny Slicks Dropped Wholesale8:35 Veteran Brotherhood and Rivalries12:52 Staying Positive and Avoiding Online Drama14:44 Tackling Bullying and Supporting U.S. Manufacturing18:42 Does Sunscreen Help or Harm?20:22 How Food Guidelines Messed Up Our Health23:54 Low Testosterone at 32 Changed Everything26:00 The Truth About Erectile Dysfunction29:38 Why Online TRT Clinics Are Failing31:27 DEA Regulations Will Crush TRT Clinics34:54 Hormones Decline After 30: Here's Why36:48 How Trauma Wrecks Your Hormones40:27 Black Market Testosterone: Big Risks42:11 The Ups and Downs of TRT45:29 Peptides, Regulations, and What to Know47:23 Losing Military Identity and Finding Purpose51:17 Jiu-Jitsu Helps You Stay Balanced53:07 Military Baggage and Mental Health56:48 Mindfulness Heals Emotional Pain58:26 Psychedelics for PTSD Recovery1:02:12 SSRIs vs. Natural Medicine1:04:11 The Move Toward Truth in Health

Can you keep building strength well into your 40s and beyond? In this episode of The Jason Khalipa Podcast, we dive deep into aging and fitness, revealing the truth about maintaining muscle, energy, and health for men. This isn't just theory – it's actionable advice you can use today.Join The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—for episode 150 as they tackle one of the most pressing topics for men who want to stay in great shape: how aging affects your fitness and what you can do to become stronger, fitter, and more resilient over time.From finding the workouts that truly work for your body as it changes to understanding the importance of recovery and mental health, this episode has everything you need to keep thriving. Whether you're looking for ways to stay active during busy weeks or wondering about the myths surrounding aging and fitness, we break it all down in a way that makes sense and keeps you motivated.If you've ever wondered how to balance the demands of career, family, and fitness while still prioritizing your personal growth, don't miss this episode. The Home Team delivers hard-earned wisdom, insightful tips, and plenty of laughs, making this discussion a must-watch for every man ready to take control of his health.Click play on "Stronger with Age: The Truth About Fitness and Aging for Men" and let's explore how you can continue to grow stronger, no matter your age.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Celebrating 150 Episodes1:55 - Foam Rolling Secrets for Better Recovery and Growth5:53 - Nostalgia, Parenting, and Training Partners7:42 - Why Group Workouts Crush Solo Sessions11:32 - The Art of Solo Training: Freedom and Focus13:28 - Partner Workouts: More Fun, Better Results16:41 - Building a Fitness Community: The Men's Club Story18:11 - Breaking Barriers with Fitness-Fueled Friendships21:28 - Dennis' Struggles: Finding the Perfect Workout Plan23:18 - Overcoming Intense Workouts and Energy Shifts26:38 - Jackie Workout Tips: Rowing, Thrusters, and Pull-Ups28:26 - Mastering Repetition & Strategy for Ultimate Gains31:52 - CrossFit's Golden Years and Fitness Triumphs33:36 - The Myth of Old Man Strength: Funny and Real36:59 - Consistency and Genetics: The Key to Progress38:44 - Dedication Beats Genetics: Transform Your Body42:28 - The True Story of a Diver Who Survived the Impossible44:19 - Underwater Survival: Emotional Challenges47:46 - How to Conquer Your Fear of Water49:19 - Pushing Psychological Limits to New Heights52:55 - Max Out Your Aerobics with the C2 Bike Challenge54:55 - Tracking Fitness Goals with the Updated Train Heart App

Ready to unlock your potential and finally become the strongest, leanest, and most resilient version of yourself? In this can't-miss episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down what it really takes to achieve all-around fitness and dominate in every area of your life. If you've been searching for a practical, no-nonsense guide to building the body and mindset of an all-around athlete, you're in the right place.Episode 149 dives deep into the habits, training strategies, the Train Hard Ap and mindset shifts that empower men to transform their health and fitness. Understand why balance is the key to becoming a true all-around athlete. Jason and Gabe explain how to approach strength, endurance, mobility, and recovery holistically, ensuring you're not just working harder but also smarter.Listen as Jason and Gabe share hard-earned insights from years of training and coaching, revealing the pitfalls most men face in their fitness journeys and how to avoid them. This episode is filled with actionable advice that will guide you to level up every aspect of your physical performance. Discover the importance of consistency, how to stay motivated, and why building a sustainable routine matters more than anything else.Listen and watch this incredible deep dive into what it takes to build strength, endurance, and a winning mindset. Don't just train like an athlete—become one. This is The Jason Khalipa Podcast, Episode 149, and it's a can't-miss session for every man looking to take control of his fitness and unlock his potential.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Jiu-Jitsu Lessons – Be Ready for Anything1:59 Self-Defense – Why Preparedness Matters5:48 Hyrox Wins – Crushing the Stations7:43 Hyrox Prep – Training Insights11:18 Hyrox Lessons – Staying Competitive13:12 Podcast Impact – Fans Show Love16:38 Training Plateaus – Prioritizing Goals18:16 New Fitness App – Track and Improve21:35 Food Drive – Master Your Diet23:13 Stay Consistent – Why Intentions Matter26:29 Share Knowledge – Build Your Community28:12 Never Zero – Simple Fitness Wins31:42 Men's Role – Provide Beyond Money33:33 Family Support – Be Present Always36:50 Strong Partners – Success Together38:28 Take Action – Start Fitness Now41:42 Fitness Tribe – Stay Committed43:14 Be Consistent – Overcome Obstacles

From starting with just 175k to creating a 100 million fitness empire, Anne Mahlum is here to share her incredible journey. How did she turn her vision into a massive movement that's changing lives? Find out in this episode of The Jason Khalipa Podcast!In Episode 148, hosts Jason Khalipa and Gabe Yanez sit down with Anne Mahlum, founder of the groundbreaking fitness brand “Solidcore." Anne opens up about her early struggles, the pivotal moments that shaped her success, and the mindset shifts that helped her stay focused. Whether you're chasing your own fitness or business goals, her story is packed with lessons you won't want to miss!We dive into what it truly takes to start from the ground up, navigate challenges, and stay committed to your purpose. If you're someone who's all about improving yourself—physically or mentally—this episode will keep you hooked from start to finish.Watch as Anne reveals the strategies that helped her scale her brand while maintaining the discipline and determination needed to thrive. This conversation is raw, real, and full of practical takeaways that every listener can connect with.https://www.instagram.com/annemahlum/Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Anne's Journey: Creating a Run Club for Homeless Empowerment2:01 How Running Helped Anne Overcome Her Own Struggles6:20 Life-Changing Moments: Building Positive Identities8:18 Turning Fitness into Job Opportunities for the Homeless12:04 Rethinking Alcohol: Why Fitness and Sobriety Go Hand-in-Hand13:59 12 Weeks Without Alcohol – Anne's Eye-Opening Experiment17:43 From Nonprofit to Business: Founding Solidcore with Passion19:23 Crushing Self-Doubt and Creating a Vision for Success22:58 Thriving During COVID: Anne's Leadership Secrets24:51 How Adaptability Sparked Business Growth Amid the Pandemic28:27 Transparent Leadership: Gaining Trust During Hard Times30:05 Building Strong Relationships Through Tough Challenges33:32 Balancing Energy for Healthier Relationships35:18 What Men Need in Relationships and How to Support Them38:49 Why Self-Awareness Makes You a Better Leader40:26 Using Feedback to Grow and Improve Relationships43:47 Respect for Women: Tackling Inappropriate Comments45:29 Men Taking Responsibility for Respecting Women48:59 Be Your Ideal Self: Making Better Life Choices50:40 Anne on Confidence: Hard Work and Self-Awareness Pay Off54:12 Emotional Intelligence and Community in Business Success56:01 Why Personal Connections Make or Break Customer Loyalty59:19 Empowering Yourself to Build the Life You Dream Of