Podcasts about giacomo marchese

In this episode of the "Vegans Who Lift" podcast, hosts Brooke Sellers and John Thomas welcome back listeners to Season 2. They start with an exciting guest, Giacomo Marchese, also known as Muscles by Brussels. Giacomo shares the backstory of his intriguing nickname, initially coined by his wife, Danny.The episode primarily focuses on sharing 'wins of the week' among the hosts and guests, discussing their business successes, client achievements, and personal victories. Giacomo discusses expanding their coaching business and shares stories about overcoming physical limitations through vegan bodybuilding.Additionally, the episode delves into the broader vegan bodybuilding community, highlighting various athletes' journeys and the impact of a plant-based diet on their performance and recovery. There is also a lively discussion about the potential influence of celebrities adopting a vegan lifestyle.The episode is packed with motivational stories, practical coaching advice, and insights into the benefits and challenges of vegan bodybuilding, aiming to inspire listeners and promote the vegan lifestyle in the fitness community.

Welcome to Episode 2 of our limited series highlighting the impressive VeganStrong Plant Built Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023. Prepare to be enlightened today by our guest, Giacomo, co-founder of the Plant-Built team. A bodybuilder who has been committed to a vegan lifestyle for over 15 years, Giacomo joins us to share his journey, his struggles with food and body dysmorphia, and his advocacy for animal rights. This conversation won't just shed light on his experiences, but also on the mission of the Plant-Built team that's captivating people across the country.Giacomo provides valuable insights into the challenges of transitioning to a plant-based diet, and the struggle of healthy eating in today's world. Plus, a sneak peek into their coaching program that helps people gain control of their lifestyle and accomplish their goals. Resources from this Episode:Mr. America CompetitionPlantBuilt TeamVeganBodyBuilding.comIndiegogo Fundraiser & SponsorsIf you want to connect with the Dani, visit the following:Website: Vegan ProteinsInstagram: @veganproteins_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. When: April 15th, 9am-5pm Where: At the Broward County Convention Center, Ft. Lauderdale, FL. Use code CHEFAJ and Save $20 on tickets now for a limited time! Purchase tickets here: https://www.eventbrite.com/e/vegan-health-and-fitness-expo-tickets-452357422227?aff=chefaj The ONLY All-Vegan Bodybuilding Competition in the world! Lots of Vegan Vendors, Live DJ, Yoga and Zumba! ?Free Ninja Warrior Obstacle Course! Live Documentary Being Shot on Site! 13 Vegan Speakers!️ 1. Chef Babette Davis – Vegan Chef, Author, Actress, Fitness Model, 2. Dr. Shabnam Islam – Vegan TV Host of “Peeled", 1st All-Vegan Cooking Show 3. Dr. Milton Rene Mills – featured in “What the Health”, “Vegucated” movies 4. Robert Cheeke – NY Times Bestselling Author, Founder of Vegan Bodybuilding & Fitness 5. James Wildman – Humane Educator for ARFF, "101 Reasons to Go Vegan" has over 1M Views 6. Dr. Frank Sabatino - Vegan Water-Fasting Doc, PhD in Cell Biology 7. Paul Rodney Turner - Founder, Food for Life Global 8. Giacomo Marchese and Dani Taylor – Founders of Vegan Proteins & Plantbuilt 9. Geoff Palmer – Founder Clean Machine & World Vegan Body Building Championship 10. Avrora Gunko – Vegan Fitness Trainer, Nutritionist, Actress & Model 11. Sean Russell – Soflo Vegans, Co-Promoter Vegan Health & Fitness Expo 12. Susan Hargreaves – Creator of Animal Hero Kids - animalherokids.org & Veganza Author 13. Katya Gorbacheva, Author and Champion Vegan Powerlifter ️All Star Judges 1. Korin Sutton – Head Judge Pro Vegan Bodybuilder 2. Giacomo Marchese, Vegan Bodybuilder 3. Dani Taylor, Pro Vegan Bodybuilder 4. Ella Magers, Sexy Fit Vegan 5. Day Ozorio, Vegan Bodybuilder Be a part of the live documentary being filmed on site! Photo ops with top Vegan speakers, athletes and influencers! 5 minutes to world famous Ft. Lauderdale Beach ️20,000+sq ft of indoor, airconditioned space Plenty of covered parking ️10 minutes to/from the airport Lots of vegan eateries within driving distance and Vegan Food onsite Free Vegan Samples Info at: Vegan Health & Fitness Expo: www.vhfexpo.com Vendors: https://www.vhfexpo.com/vendors/ Sponsors: https://www.vhfexpo.com/sponsors/ Volunteers: https://www.vhfexpo.com/volunteers/ Ambassadors: https://www.vhfexpo.com/ambassadors/ World Vegan Bodybuilding Championship Competitors: https://www.vhfexpo.com/competitor/ Charity: Food For Life Gobal: https://ffl.org/ Clean Machine: https://cleanmachineonline.com/ VHF Expo on Facebook: https://www.facebook.com/vhfexpo WVBC Expo on Facebook: https://www.facebook.com/groups/495728784160662/ Wishing you optimal health and fitness, Geoff Palmer, Founder & CEO Clean Machine, Plant-Based Fitness Nutrition

Plant friends this is first in a series of episodes focused on athletes representing PlantBuilt a collective of vegan athletes with the goal to “demonstrate that athletes can be competitive and compassionate at the highest level of sports fuelled solely by plants.”  That's a quote from Giacomo Marchese, PlantBuilt co-founder who I chatted with back in E758. Working in conjunction with team Plantbuilt is Vegan ... READ MORE The post Masters World Champion Powerlifter and Ethical Vegan Ryan Stills. appeared first on Healthification.

Lisa is joined by Giacomo Marchese, who talks about being a vegan and a competitive body builder. Plantbuilt: A Decade of Compassionate Strength In 2012 Giacomo Marchese and Dani Taylor championed the idea of forming a team of vegan bodybuilders to compete along side non-vegan competitors with the goal of showing that not only could the vegan athletes compete, they could win. They reached out to friends in the community to gauge their interest in participating and the first Plantbuilt team was formed. The team traveled to Austin, Texas to participate in the Naturally Fit Games- a multi sport expo, and dominated the bodybuilding stage. Since then Plantbuilt has competed two more times broadening our base of athletes to include more strength based sports and every time successfully spreads the message of cruelty free strength. 2022 will be the fourth time the team sets out to change hearts and minds, with some familar faces and some new additions to the family. Help us celebrate our 10th year of activism and keep checking in for updates about the team and the competition. PLANTBUILT Powered by VEGAN STRONG Accomplishing elite levels of strength, health, and wellness, is an extension of our compassion for life. Our lifestyle requires physical effort beyond our normal capacity, furthermore is the use of proper nutrition, rest, and mental well being. None of these require the destruction of animals . As a collective (PlantBuilt) we live, train, compete, and educate in our communities, showing the success of compassionate Veganism Learn more about your ad choices. Visit megaphone.fm/adchoices

Giacomo Marchese is an online vegan athlete coach and co-founder of VeganProteins.com and the nonprofit organization PlantBuilt. In this episode, Giacomo speaks with host Sean Russell to share his vegan and fitness journey, dispels some myths about nutrition, as well as tips and hacks for maintaining your motivation. Thank you for listening! **** If you are a fan of this podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than one minute and helps us spread the vegan message and book hard-to-reach guests. For show notes and past episodes visit soflovegans.com/podcast To ask a question, visit speakpipe.com/Soflovegans Interested in sponsoring the SoFlo Vegans Podcast? Please fill out the form. Follow SoFlo Vegans: https://twitter.com/soflovegans (Twitter) https://instagram.com/soflovegans (Instagram) https://facebook.com/soflovegans (Facebook) https://youtube.com/soflovegans (YouTube)

Champion bodybuilders (and compassionate trainers) Giacomo Marchese and Dani Taylor talk vegan fitness, and Vanita Rahman, M.D., of the Barnard Medical Center, introduces her new, fabulous cookbook, Simply Plant Based.

If you want to learn how to optimize your workouts and understand how to get in peak shape as a vegan, this conversation is for you! Today I am talking to the power couple, Dani Taylor and Giacomo Marchese. They are vegan badasses and founders of the vegan body building platform VeganProteins.com as well as PlantBuilt.com, a nonprofit organization of strength-based athletes who compete to raise awareness for veganism and to support animal rescues. Today we are taking a deep dive into all aspects of optimizing physical and mental performance in order to compete at the top of your game as an athlete and human being. In my conversation with Dani and Giacomo, you'll learn: -Dani and Giacomo's body building backgrounds...02:30 -It wasn't genetic after all! Dani's weight transformation...05:15 -The impact veganism has had on both of their lives...08:00 -The main difference between vegan bodybuilding and regular bodybuilding...11:45 -The unique challenges of vegan bodybuilding...14:30 -"Where do you get your protein?" the #1 question...20:35 -Blood panels are great resources to discover nutrient deficiencies...24:45 -How vegan values impact other areas of their lives...27:40 -The disconnect: animal lovers who don't have compassion for ALL animals...31:15 -Lab produced, cruelty free meat is in the works right now...35:00 -Discipline is the common thread in business building and bodybuilding...39:20 -The tools they have for clients to move through blocks...42:00 -Common misconceptions about bodybuilding...45:00 -Hacks to gaining muscle...46:55 -Dream abs; their approach to achieve popping abs...52:30 -Gender differences to keep in mind with body building...57:45 -How to stay healthy physically and mentally in the body image driven industry...1:02:30 -Plant Built: a community for vegan athletes...1:05:40 -Practices that have elevated Dani and Giacomo's lives...1:08:10 Featured resources: https://www.veganproteins.com (Vegan Proteins website) https://www.plantbuilt.com (Plant Built website) Social Media: https://www.facebook.com/VeganProteins (Facebook) https://www.instagram.com/veganproteins/ (Instagram)

How do vegans get their protein? Vegan bodybuilders Dani Taylor and Giacomo Marchese of VeganProteins.com answer this question, and a heck of a lot more: long-term habit change, strength training on a vegan diet, and reaching big fitness goals.  They travel with the Vegan Strong team and co-founded PlantBuilt.com, an NPO of vegan strength athletes who compete  to raise awareness for veganism and money for animal rescue sanctuaries. Eat plants; lift heavy: this is how!

Giacomo is the co-founder of VeganProteins.com and co-founded PlantBuilt.com, a non-profit organization of strength-based vegan athletes who compete to raise awareness for veganism and money for rescued animals at farms sanctuaries. As an assistant coach, Giacomo works in daily communications with coaching clients. Giacomo also uses his unique strengths to ensure the client is getting the best programming and guidance they can from the VeganProteins team. Giacomo has been vegan for over ten years. He has been involved with fitness for over 20 years in many different arenas, specializing in coaching others, and actively competes in bodybuilding and powerlifting specifically. Giacomo uses strength-based sports & travels to various Vegan Festivals across the country to raise awareness for animal rights and welfare. Giacomo has coached clients at NYSC, Bally's Sports Club, and LA Fitness. Currently, he coaches clients online for VeganProteins and holds a certificate in Plant-Based Nutrition from Cornell University. To connect with Giacomo: Website: https://www.veganproteins.com/ Instagram: https://www.instagram.com/musclesbybrussels/?hl=en Youtube: https://www.youtube.com/user/VeganProteins

4:54 From plant-based diet to animal rescuers: they gave me more of a connection with what was on my plate--that it wasn't just food, but a being. That experience started to connect the dots for me.   5:35 Incorporating more plants in your life: Step one, eat more vegetables. Be honest with yourself. Step two, do not think of whole foods in terms of needing to always eat more fruits and vegetables, grains, nuts and seeds. You can make stuff at home--make your own meat at home. Look for that information.   8:32 Vegan protein: It started as a supplement shop. The first vegan supplement shop on the internet helping those who had a hard time sourcing vegan protein powder,  those going vegetarian and then transitioning to vegan.    9:21 Vegan Strong: Started as a collaboration with community and friends like Robert Cheeke--a documentary highlighting vegan bodybuilders on stage. It became a collab with organizers of giant sports festivals doing speaking, food demos, presentations, lectures with the message: Plants have all the protein you need.   11:12 Mastering short-term goals and turning it into long-term goal:  You need a reward. If you don't have something dangled, you're not going to do it. But don't get addicted to that carrot because then you'll be shortsighted.   For long term success, which requires planning and goals and a schedule that is maintainable for your lifestyle, recognize what's practical and realistic. Dangle the carrot, and think about something that you could do for the next 10 years and arguably the rest of your life.   12:41 Most important factors to incorporating a new lifestyle or habit: Accountability is a big one. Having an outside source, an accountability buddy or a coach or journaling are all helpful tools. Start small, enjoy the process.   13:45 Focus on sleep and hydration before you do anything else. If your sleep hygiene and hydration is off, everything else is going to suffer. Don't get too caught up in the details. Start with your basic health markers and then work your way into the details. One step at a time.    15:47 To reach an extreme goal, no matter how efficient you are and how well you manage stress and anxiety, unfortunately, you have to take things to an unsustainable level. So think ahead and plan ahead. Because once you reach your goal, if you don't have what's next lined up for you, you're going to fall off. There will be consequences. 16:56 Meditation for mental health: Both guided and not guided are beneficial. Take time to reflect. Make room for your thoughts and feelings. Don't be afraid to reach out for health. Going to a therapist can be taken proactively and for personal growth. 20:56 Giacomo's Best Medicine: Compassion. It tests me time and time again, separates me from my ego, governs my choices, forces me to reflect on and sit with my feelings.

Giacomo Marchese is the co-founder of VeganProteins.com and also co-founded PlantBuilt.com, a non profit organizstion of strength based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. Giacomo has been vegan for over 10 years and involved with fitness for over 20 years in many different arenas. He coaches others and actively competes in bodybuilding ... READ MORE The post Vegan Bodybuilder Giacomo Marchese Can Help You Get Plant Built. appeared first on Healthification.

“It's important to focus on listening to your body, think about how it's responding, and what you're getting out of it. It's really easy to be inspired by other people, and to think that that's gonna work for you. And it's the person, it's problematic when you're inspired by one person's process, because their path is probably different than yours. And also their bodies are different from yours.” - Giacomo Marchese   Welcome to The Fit Vegan Podcast, I'm your host, Maxime Sigouin! Today, we are with Giacomo Marchese from VeganProteins.com as he discusses some practical tips to adhere to on our way to creating our New Year's Resolutions. This reveals the importance of dreaming and careful planning to ensure the momentum of habit-building. Giacomo is the co-founder of VeganProteins.com and also co-founded PlantBuilt.com, a non profit organization of strength based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. In this episode, we cover   [00:01 - 07:12] Initiating the Veganism Advocacy through Non-Profit Organizations [07:13 - 11:14] The Spiritual, Emotional, and Practical Implications of Being Vegan [11:15 - 15:29] Allow Yourself to Dream then Plan Realistically [15:30 - 19:10] Habit-Building: Working with It, not Against It [19:11 - 22:18] Biting the Bullet of False Starts via Consistency [22:19 - 25:38] The Dangers of Over-Celebrating Small Wins [25:39 - 32:51] The Virtue of Listening to Your Body [32:52 - 38:39] Closing Segment Key Quotes   “It's about something bigger than ourselves. And it's not even about the team or the individual. It's the passion, that we have a message out there of compassion, as a collective.” - Giacomo Marchese   “Some of the bad habits will just disappear, some of them will stick. And as you discover which one to stick in, you start to ask yourself, why you look at your look at, like, what's triggering that, and you do a little bit of that work. But good habits are simple. And it starts with the basics.” - Giacomo Marchese   “Sometimes when you're a little too flexible, you start to make excuses for yourself. And it can be hard to get out of that kind of cycle. So if you say to yourself, like my goal is not negotiable, then the logical process is that you will find a path to get there that won't consume you. And it will be a healthy path. And you'll still get the same exact results, probably better because you won't be stressed out.” - Giacomo Marchese       Connect with Giacomo   Instagram: https://www.instagram.com/musclesbybrussels/ (https://www.instagram.com/musclesbybrussels/)  https://www.veganproteins.com/ (https://www.veganproteins.com/)  Plant Built Instagram: https://www.instagram.com/PlantBuilt/ (https://www.instagram.com/PlantBuilt/)  https://www.plantbuilt.com/ (https://www.plantbuilt.com/)  https://www.veganstrong.com/ (https://www.veganstrong.com/)      About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/  4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential...

If you want to be more efficient and effective with your workouts, and understand what it really takes to get in phenomenal shape as a vegan, this episode is calling your name!Besides being all-around badasses, my friends Dani Taylor and Giacomo Marchese are co-founders of VeganProteins.com, as well as PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries.  Dani Taylor is a natural bodybuilding figure champion who grew up in a very unhealthy household and reached 210 pounds by high school. After going vegan for ethical reasons, she began to lose weight and soon found a love of weight-lifting.  The combination of a plant-based diet and lifting caused her to lose 90 pounds and turn her health around, eventually going on to win multiple figure competitions.  Since then she has become a certified strength and conditioning coach and has coached over a thousand other vegans on their own bodybuilding journeys.  Giacomo has been vegan for over 10 years and involved with fitness for over 20 years. He actively competes in bodybuilding and powerlifting, is a master coach and trainer, and holds a certificate in Plant-Based Nutrition from Cornell University Together they are a powerhouse couple making waves in the vegan fitness world, all while spending time and energy raising awareness and supporting other animal rescue organizations. You're in for a treat and will undoubtedly take away actionable steps you can take to become a healthier, stronger version of yourself on every level!Full Show Notes Click HERE

If there's one thing I've learned over the past few months of working with Giacomo and Dani on the new program, it's this: To gain muscle and burn fat, workouts and strength training are just a small piece of the puzzle. The much larger -- and often overlooked -- piece is nutrition. Or more specifically, how to manage macronutrients for your specific body type and goals. See, Giacomo Marchese and Dani Taylor know this well. They're 15-plus-year vegans, champion bodybuilders, and they’ve literally helped thousands of clients transform their bodies by building muscle and shedding fat on a plant-based diet. And today, we brought them on the podcast to talk about doing just that.

Giacomo Marchese is a successful natural bodybuilder and coach, but he wasn’t always the epitome of perfect health.   After discovering the sport of bodybuilding at a young age, Giacomo became severely anorexic, forcing him to step away from competitions for several years.   After overcoming his eating disorder and harnessing a healthier mindset around food and exercise, Giacomo eventually made his way back to what he loves and now coaches others in bodybuilding and general   weight loss and fitness. His secret weapon? Sleep, hydration, and a plant-based diet!   In this episode we discuss:   - Giacomo’s struggle with anorexia.   - How to get enough protein (spoiler, everything has protein)   - Society’s misplaced obsession with macronutrients   - Giacomo recommends a blend of pea and rice for the optimum, easy-to-digest protein powder.   - Giacomo’s go-to meals   - Dinner: Baked potato, Beyond Meat burger patty, side of broccoli   - Breakfast: Bowl of oats with fresh fruit   - Giacomo’s tips to lose weight on a vegan diet:   - Get enough sleep (7 - 9 hours)   - Hydration is crucial (¾ - 1 ½ gallons, daily)   - Eat plenty of vegetables   - Keep a food journal   - Follow and support Giacomo on Instagram @muslesbybrussels and visit his website, Veganproteins.com   Connect with Switch4Good   https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   https://www.facebook.com/Switch4Good/   https://www.instagram.com/switch4good/   https://twitter.com/SwitchForGood   switch4good.org

The dynamic trailblazer Giacomo Marchese joins us on this edition of the Plant-Based TourGuide. Giacomo tells his story of why he transitioned over to Plantbased - Vegan years ago and what it was life for a devoted Fitness Machine, Powerlifter, Bodybuilder, you name it to make this change.  Giacomo was the co-founder of PlantBuilt.com which is built on the mission: "...As a collective (Plantbuilt) we live, train, compete and educate in our communities, showing the success of compassionate veganism."  Giacomo also has the hit Vegan Fitness Podcast: Muscles by Brussels Radio and he is available FOR YOU to be your Coach!!! So check out his Coaching and Podcast at: Click Here

In this episode I interview Giacomo Marchese, the co-founder with his partner Dani Taylor of Vegan Proteins, an online store selling a range of vegan supplements. The couple also co-founded PlantBuilt, a non-profit organization of strength-based vegan athletes who compete together to raise awareness of vegan living, as well as funds to help farm animal sanctuaries. A fitness aficionado for over 20 years, Giacomo has been vegan for more than 10 of those. He actively competes in bodybuilding and powerlifting, and holds a certificate in Plant Based Nutrition from Cornell University. In addition to running the Vegan Proteins online store, he also coaches clients online. This interview is one that I did for my book Vegan Ventures: Start and Grow an Ethical Business. In this interview, Giacomo discusses: •    The signature strategy he and Dani use to provide highly personalized customer service to differentiate themselves from bigger brands •    Embracing being a small- or a medium-sized business and not forcing yourself into a corporate model of massive fast growth •    The importance of trusting yourself amid huge uncertainty when starting and running a business •    Strategies for working successfully with your partner in a home-based business •    And much more Visit the Vegan Proteins website Visit the PlantBuilt website Brands mentioned in vegan business news roundup: Plant Based by Nafsika The Peace Exchange Bead & Reel Impossible Foods Shouk Sticky Fingers Bakery New Harvest Soylent  RESOURCES: My Online PR Course for Vegan Business Owners & Entrepreneurs: Vegans in the Limelight My book Vegan Ventures: Start and Grow an Ethical Business Follow Vegan Business Media on: Facebook   Twitter  Instagram  Connect with me personally at: Facebook  Twitter  LinkedIn

In this episode I interview Giacomo Marchese, the co-founder with his partner Dani Taylor of Vegan Proteins, an online store selling a range of vegan supplements. The couple also co-founded PlantBuilt, a non-profit organization of strength-based vegan athletes who compete together to raise awareness of vegan living, as well as funds to help farm animal sanctuaries. A fitness aficionado for over 20 years, Giacomo has been vegan for more than 10 of those. He actively competes in bodybuilding and powerlifting, and holds a certificate in Plant Based Nutrition from Cornell University. In addition to running the Vegan Proteins online store, he also coaches clients online. This interview is one that I did for my book Vegan Ventures: Start and Grow an Ethical Business. In this interview, Giacomo discusses: •    The signature strategy he and Dani use to provide highly personalized customer service to differentiate themselves from bigger brands •    Embracing being a small- or a medium-sized business and not forcing yourself into a corporate model of massive fast growth •    The importance of trusting yourself amid huge uncertainty when starting and running a business •    Strategies for working successfully with your partner in a home-based business •    And much more Visit the Vegan Proteins website Visit the PlantBuilt website Brands mentioned in vegan business news roundup: Plant Based by Nafsika The Peace Exchange Bead & Reel Impossible Foods Shouk Sticky Fingers Bakery New Harvest Soylent  RESOURCES: My Online PR Course for Vegan Business Owners & Entrepreneurs: Vegans in the Limelight My book Vegan Ventures: Start and Grow an Ethical Business Follow Vegan Business Media on: Facebook   Twitter  Instagram  Connect with me personally at: Facebook  Twitter  LinkedIn

SHOW NOTES: Dani Taylor and Giacomo Marchese tackle the topic of how much muscle the body is capable of building naturally. The answer may surprise you. They also do a review of SBD knee sleeves, and have a Q & A. Intro and Outro song credit to Bif Naked ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

SHOW NOTES: In our first ever podcast, Giacomo Marchese and Dani Taylor, co-owners of VeganProteins.com and co-founders of Team PlantBuilt, talk about getting through the hustle and bustle holiday season without losing sight of your fitness and health goals. They also review their current favorite gym gadget and do a short Q&A. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

In this episode, I interview the team captain, and cofounder of the vegan physique team known as Plantbuilt, Giacomo Marchese. With 5 first place wins in the bodybuilding and the bikini divisions, and nearly every team member placing, vegans have created a very strong impression in the fitness community. Could this event possibly proved that in order to get the BEST natural physique, will athletes who are not vegan be as a disadvantage? We discuss this in the show. Find out how 15+ vegan contestants did, and how the sport of natural bodybuilding will never ever be the same. Also find out what the future of Plantbuilt looks like and how you can get involved. Giacomo, good friends with Robert Cheeke, was one of the first raw vegan bodybuilding competitors and was featured in Robert Cheeke's book, Vegan Bodybuilding and Fitness. He is also the co-founder of VeganProteins.com. You can learn more about Giacomo and the Plantbuilt team, as well as find out how to become part of next year's team by going to the website below: http://PlantBuilt.com http://VeganProteins.com Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com