The Superhumanize Podcast

Welcome to The Superhumanize Podcast.I'm your host, Ariane Sommer and today, we're not just talking about heart health…We're decoding it.My guest is Dr. Ronald Krauss, one of the most influential voices in cardiovascular research today. A professor of medicine at UCSF and a pioneer in lipidology, Dr. Krauss has reshaped how we understand cholesterol, inflammation, and the subtle particles that move through our blood and, often, determine our fate.In this conversation, we go far beyond the standard cholesterol panel.We explore the deeper nuances like the size and density of LDL particles, the overlooked power of ApoB and Lp(a), and how refined carbohydrates, not saturated fats, may play a much larger role in cardiovascular risk than we've been led to believe.We also enter emerging frontiers:How the gut microbiome shapes the heart, how our genes can guide more precise therapies, and how personalized nutrition may become one of the most powerful tools for prevention in the years to come.This episode is not just for the curious, it's for those who sense there's more to the story of heart disease than numbers on a lab report.It's for those who believe science can be both evidence-based and visionary.And for those of us who know the body carries not just risk, but memory, intelligence, and code.Episode highlights:Why small, dense LDL particles are more dangerous than large onesThe role of ApoB and Lp(a) as underused but powerful heart health indicatorsHow metabolic syndrome and inflammation interconnect with lipid disordersThe surprising truth about saturated fat vs. refined carbsThe promise (and limitations) of personalized nutrition and genomicsHow physical activity and gut health shape lipid metabolismNew frontiers in the fight against dementia linked to cardiovascular functionResources mentioned:Dr. Krauss' Wikipedia page:https://en.wikipedia.org/wiki/Ronald_Krauss_(medical_researcher)Dr. Krauss' professional profiles:https://profiles.ucsf.edu/ronald.krausshttps://amecenter.ucsf.edu/people/ronald-krauss-md

What if the greatest performance enhancer isn't a pill, a device, or a protocol—but the air you're breathing right now? What if the quality of that air is silently shaping your sleep, your focus, your aging… even your future?My guest today is someone who lives at the intersection of wellness, innovation, and purpose. Helen Christoni is a health and wellness expert, educator, and a seasoned executive with over two decades of experience leading transformational brands. She's currently the Vice President of Business Development & Partnerships at Ideal Living, the force behind AirDoctor, AquaTru, and AromaTru, where she helps connect people worldwide to wellness tech that truly matters. At Ideal Living, the team firmly believes in Wellness Tech that serves a greater purpose, recognizing that access to pure air and clean water is a fundamental right for everyone.At our own Gateway Clinic in Santa Monica, we've seen firsthand the impact of using AirDoctor, especially in the wake of California's wildfires.Helen's brilliance doesn't stop at business. She's a passionate athlete who's run the Boston Marathon five times, completed three 100-mile ultramarathons, and, this gave me chills: she and her husband became two of only 16,000 people on Earth to complete all six World Marathon Majors, choosing to run Tokyo, Berlin, and Chicago all in the same year after one of the hardest seasons of their lives.This is a conversation about resilience, breath, and the unseen forces that either deplete us, or heal us.Episode highlights:0:00 – What if air is the greatest performance enhancer? 1:45 – Meet Helen Christi: Wellness leader, athlete, changemaker5:20 – Helen's health crash: Pelvis fractures, early menopause, and severe osteoporosis8:10 – Toxic environments, beauty industry exposure, and the turning point12:15 – Recovery, mentorship, and discovering clean air as medicine15:40 – Running 100-mile races and all six World Marathon Majors18:30 – Why pure air matters for endurance and inflammation21:05 – The "get it done" mindset and leading from trust24:45 – Clean air and water as human rights, not privileges28:00 – Systemic inflammation, detoxing during sleep, and foundational wellness32:20 – Surprising pollutants: Microplastics, VOCs, and how they harm the brain36:30 – Behind the tech: What makes AirDoctor different (Ultra-HEPA, VOC filters)41:50 – Mental health, pollution, and that "heavy" hotel room feeling45:30 – Real-world air disasters and the urgent need for preparedness50:10 – What Helen recommends beyond buying an air purifier52:00 – Where to follow Helen and learn moreResources mentioned:Ideal Living https://idealliving.com/Guest's social handles:LINKEDIN https://www.linkedin.com/in/helen-christoni-5416ab5INSTAGRAMHelen Christoni https://www.instagram.com/helenchristoni/AirDoctor Pro https://www.instagram.com/airdoctorpro/AquaTru https://www.instagram.com/aquatru/

Are the foods you trust actually sabotaging your health? Today, we venture into the murky world of food labeling—a realm where "natural" and "organic" often mask hidden dangers. Joining us is Jen Smiley, the trailblazing founder of "Wake Up and Read the Labels." With a mission to unveil the truth behind ingredient lists, Jen has empowered countless individuals to reclaim their well-being through genuine, informed choices.In this episode, we'll dissect the deceptive tactics employed by the food industry, explore the long-term health implications of seemingly benign additives, and uncover the psychological manipulations that influence our dietary decisions. Jen will also shed light on the discrepancies between U.S. food regulations and those of other nations, offering actionable insights to navigate these complexities.This conversation challenges the status quo of the food industry and will equip you with the knowledge to make truly nourishing choices, whether you are a seasoned biohacker or just embarking on your health journey.Episode highlights:00:28 Meet Jen Smiley: Unveiling Food Industry Secrets02:43 Understanding Misleading Labels: Non-GMO and Organic04:35 The Hidden Dangers of Food Additives07:12 Regulatory Loopholes and Consumer Confusion11:33 The Importance of Local and Organic Foods17:36 Long-term Effects of Additives on Health24:03 Practical Steps for Healthier Eating25:55 Starting a Clean Eating Journey26:15 Benefits of Clean Eating27:03 Clean Eating Tips and Swaps34:01 Psychological Manipulation in Food Marketing41:46 Future of Food Transparency47:58 Empowerment Through Better Choices49:08 How to Connect with JenResources mentioned:Jen Smiley Official WebsiteClean Eating AcademyGuest's social handles:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What if everything we've been told about addiction is wrong? What if the problem isn't the substance or the behavior—but the pain underneath it?Dr. Adi Jaffe knows this firsthand. Once caught in his own battle with addiction and even spending time in jail, he didn't just rebuild his life—he reshaped the way we think about recovery. A former UCLA lecturer, TEDx speaker, and the author of The Abstinence Myth and Unhooked, Dr. Jaffe challenges the traditional “one-size-fits-all” approach to addiction and mental health. His company, IGNTD, is helping people break free from destructive cycles—not through shame or rigid rules, but by addressing the real reasons behind compulsive behaviors.In this episode, we're going deep—talking about why addiction is often misunderstood, the biggest mistakes people make in recovery, and how we can rethink not just addiction, but transformation itself.Episode highlights:01:38 Dr. Jaffe's Personal Journey with Addiction03:15 Questioning Traditional Recovery Models05:28 The Flaws in Current Addiction Treatment08:17 Rethinking Addiction as a Syndrome17:26 The Concept of Rock Bottom in Recovery21:02 The Role of Psychedelics in Addiction Treatment25:37 The Importance of Integration in Psychedelic Therapy26:26 Personalized Care and Controlled Settings26:53 Misconceptions About Psychedelics29:54 Ibogaine and Its Impact on Addiction31:33 Understanding the Root Causes of Addiction33:11 Addressing Social Anxiety and Addiction45:01 The Role of Authenticity in Healing46:05 Conclusion and ResourcesResources mentioned:Adi's WebsiteThe Abstinence MythUnhooked: Free Yourself from Addiction ForeverGuest's social handles:InstagramFacebookTwitterLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What if everything we've been taught about stress is wrong? What if, instead of being the enemy, stress could actually be the key to unlocking our resilience, longevity, and purpose?Today's guest, Jeff Krasno, has built his life around reimagining wellness. As the co-founder of Commune, he's created a global platform for transformational learning. He's also the visionary behind Luminescence, an event that's redefining women's health and longevity—and one I had the pleasure of experiencing firsthand. And now, with his latest book, Good Stress: The Health Benefits of Doing Hard Things, he's challenging everything we think we know about stress and how it shapes us.In this conversation, we'll dive into how discomfort can actually be a superpower, the overlooked connection between metabolic health and mental well-being, and what it really takes to build a life—and a community—that thrives. Let's get into it.Episode highlights:00:25 Meet Jeff Krasnow: Reimagining Wellness01:52 Jeff's Personal Journey and Commitments03:58 The Concept of Good Stress06:33 Jeff's Health Transformation11:16 Practical Techniques for Resilience21:22 Understanding Good vs. Bad Stress28:31 Focus on Women's Health and Luminescence38:20 The Future of Wellness and Longevity45:37 Closing Thoughts and GratitudeResources mentioned:jeffkrasno.comGood Stress: The Health Benefits of Doing Hard ThingsCommune PodcastGuest's social handles:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What happens when our ancient evolutionary instincts collide with the rapid advancements of modern technology? Today, we delve into this compelling question with Scientia Professor Rob Brooks, an evolutionary biologist at the University of New South Wales in Sydney. Professor Brooks has dedicated his career to exploring the intricate dance between sexual selection, human behavior, and cultural evolution. His acclaimed book, Sex, Genes & Rock 'n' Roll: How Evolution Has Shaped the Modern World, earned the Queensland Literary Award for Science Writing, highlighting his ability to connect evolutionary concepts to everyday life. In his latest work, Artificial Intimacy: Virtual Friends, Digital Lovers, and Algorithmic Matchmakers, Rob examines how our deep-seated desires for connection are being transformed by artificial intelligence and digital technologies. Join us as we explore the fascinating intersections of biology, technology, and society, and uncover what they reveal about the future of human relationships.Episode highlights:00:53 The Impact of Technology on Human Relationships01:19 Welcome to the Superhumanize Podcast02:32 Evolutionary Pressures and Modern Dating Apps03:16 The Evolution of Mate Selection04:40 The Role of Looks in Modern Dating06:11 The Influence of Social Media on Mate Selection12:46 Sexual Selection and Cultural Phenomena18:00 Income Inequality and Social Behaviors19:16 The Incel Phenomenon and Its Roots32:34 Historical Solutions to the Incel Problem37:48 AI Companions and Human Intimacy46:52 The Future of Human Evolution with AI54:44 Conclusion and Where to Find MoreResources mentioned:Rob's WebsiteSex, Genes & Rock 'n' Roll: How Evolution Has Shaped the Modern WorldArtificial Intimacy: Virtual Friends, Digital Lovers, and Algorithmic MatchmakersGuest's social handles:FacebookInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What if the emotions we've been taught to suppress are actually the keys to our deepest wisdom? Today, we delve into this provocative idea with Karla McLaren, M.Ed., an award-winning author and researcher whose empathic approach to emotions revalues even the most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. Karen's acclaimed book, The Language of Emotions: What Your Feelings Are Trying to Tell You, challenges us to embrace our full emotional spectrum. Karla is also the developer of the EmpathyAcademy.org learning site, where you can learn robust emotional skills and healthy empathy in a welcoming online community. In this conversation Karla shares how honoring our emotions can lead to profound personal transformation.Episode highlights:01:38 Karla's Grand Unified Theory of Emotions04:16 Understanding and Engaging with Anger08:10 Decoding Jealousy and Its Messages14:46 Exploring Envy: Cultural Perspectives and Social Justice21:09 Anxiety: A Valuable and Necessary Emotion26:57 Valuing the Unsheltered and Elderly28:08 The Nuclear Family and Community Care29:55 Understanding Anxiety and Panic31:27 Task-Oriented vs. Deadline-Oriented34:23 Procrastination and Creativity38:56 Empathy as a Skill45:33 The Impact of Digital Communication on Empathy49:36 Dynamic Emotional Integration Framework52:40 Upcoming Courses and ResourcesResources mentioned:Karla McLaren, M.Ed.EmpathyAcademy.orgThe Language of Emotions: What Your Feelings Are Trying to Tell YouGuest's social handles:Facebook: https://www.facebook.com/KarlaMcLarenAuthorInstagram: https://www.instagram.com/karlamclaren.m.ed/YouTube: https://www.youtube.com/user/KarlaMcLarenP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What if the way we live is completely out of sync with how we're actually designed to function? We're talking about our internal clocks—our circadian rhythms—and how they impact everything from our sleep and energy levels to our metabolism, mental health, and even longevity.My guest today is Lynne Peeples, an award-winning science journalist and author of The Inner Clock: Living in Sync with Our Circadian Rhythms. She's written for Nature, Scientific American, The Atlantic, and TIME, covering the science behind how our bodies interact with the environment. Her latest work dives deep into how modern life—artificial light, late-night screens, irregular eating patterns—is throwing off our biological rhythms and what we can do to fix it.In this conversation, we'll break down what's happening inside our bodies on a 24-hour cycle, why so many of us are struggling with sleep and energy, and how small changes—like when we eat or when we get sunlight—can completely shift our health.Episode highlights:00:50 The Impact of Modern Life on Biological Rhythms02:01 Lynn's Bunker Experiment: A Deep Dive into Circadian Rhythms04:31 Understanding Circadian Disruption and Its Consequences16:18 The Importance of Chronotypes and Personalized Schedules22:02 Practical Strategies for Better Sleep26:55 Emerging Research and Future Directions in Circadian Science33:47 The Potential of Chronotherapy in Medical Practice38:06 Technological Innovations for Circadian Health44:24 Conclusion and How to Connect with Lynn PeeplesResources mentioned:Lynne's WebsiteThe Inner Clock: Living in Sync with Our Circadian RhythmsGuest's social handles:LinkedInFacebookInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to Superhumanize. Today, we're diving deep with one of the world's leading minds in cognitive and evolutionary psychology—Professor David C. Geary. A Curators' Distinguished Professor at the University of Missouri, David has reshaped our understanding of how evolution molds everything from mathematical cognition to the nuanced differences between male and female brains. He's the author of groundbreaking works like Male, Female: The Evolution of Human Sex Differences and The Origin of Mind, challenging us to reconsider what we really know about intelligence and behavior.Imagine if the way you think, learn, and even interact was written into your very biology—what does that mean for our future, for education, and for the way we see each other? Today, we unpack those provocative questions and more. Get ready for an enlightening conversation that's sure to stretch your mind and spark new insights into the power and potential of human evolution.Episode highlights:01:15 Meet Professor David C. Geary02:06 Evolutionary Origins of Cognitive Abilities03:14 Social Competition and Cooperation11:50 Gender Dynamics and Evolution22:23 Modern Challenges and Technological Evolution34:21 Educational Systems and Gender Differences39:13 Health Outcomes and Evolutionary Vulnerabilities47:09 Future Research and Closing ThoughtsResources mentioned:Male, Female: The Evolution of Human Sex DifferencesThe Origin of Mind: Evolution of Brain, Cognition, and General IntelligenceChildren's Mathematical DevelopmentMale Female, The Evolution of Sex DifferencesDavid C. Geary on ResearchGateP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine a future where women not only defy aging but redefine it entirely. Today, I'm thrilled to delve into the forefront of female biohacking and longevity with a true pioneer in the field, Kayla Barnes-Lentz. As the owner of LYV The Wellness Space and host of the Longevity Optimization Podcast, Kayla has dedicated her life to advancing women's health through innovative, evidence-based technologies and treatments. Our conversation explores the cutting-edge strategies that empower women to take control of their health spans, offering insights that are both profound and practical. As a fellow biohacker passionate about optimizing human potential, I find immense joy in connecting with trailblazers like Kayla, who are not only pushing the boundaries of what's possible but are also inspiring a new paradigm of wellness for women everywhere. Join us as we uncover the secrets to living not just longer, but better.Episode highlights:01:27 The Intersection of Science and Holistic Wellness02:26 AI and the Future of Health Optimization08:36 Challenges and Opportunities in Health Accessibility11:58 Daily Practices for Optimal Health15:35 Kayla's Personal Routine and Longevity Clinic24:25 Biohacking Office Setup25:35 Midday Energy Boost: Cold Plunge26:16 Evening Routine and Home-Cooked Meals27:32 Detoxification and Toxin Management28:56 Concerns About Microplastics and Heavy Metals35:02 Hyperbaric Oxygen Therapy36:11 Clinic Offerings and Personalized Medicine42:22 Balancing Biohacking and Regulation45:52 Future of Biohacking and Health Policies49:24 Conclusion and Contact InformationResources mentioned:Kayla BarnesLYVPODCASTGuest's social handles:Kayla InstagramLYV InstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What if the key to reversing your biological age isn't just one secret, but a synergy—where cutting-edge biohacking meets our ancient relationship with nature?Today, I'm thrilled to welcome back Nadine Artemis, the visionary founder of Living Libations, for her third appearance on the show. Nadine's work has redefined what it means to care for our bodies—inside and out—with botanical formulations and practices that merge purity, efficacy, and beauty.She is also the author of the bestselling books Holistic Dental Care and Renegade Beauty.In this episode, we're diving deep into the habits that can truly turn back the biological clock—from the power of sunlight and peptides to biohacking technologies and reconnecting with nature's intelligence. If you are looking to revitalize your skin, support cellular health and upgrade your longevity protocols, this conversation is brimming with actionable insights and inspiration to help you feel—and look—younger than ever.Episode highlights:02:27 Nadine's Journey and Passion for Botanical Formulations06:54 The Power of Scent and Essential Oils10:46 Innovative Natural Deodorants and Their Benefits18:07 Skin Longevity and Anti-Aging Formulations22:00 Hair Care Tips and Melatonin for Hair Growth32:36 The Importance of Sunlight and Circadian Rhythms37:24 The Ideal Day in the Sun37:42 Using Apps to Track Sun Exposure37:58 Understanding Skin Types and Sun Damage38:47 The Benefits of Sunlight on Health40:15 The Importance of Vitamin D47:07 Peptides and Their Role in Health01:00:48 Detoxification and Longevity01:08:20 The Role of Botanicals in Modern Health01:10:21 Conclusion and Final ThoughtsResources mentioned:WEBSITESHOPBOOKSSUBSTACKGuest's social handles:InstagramFacebookLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Did you know that all mammals (should) poop in 12 seconds?Did you know that at any given moment, up to 100 million Americans are experiencing constipation?This often-overlooked condition affects nearly 30% of the population, with prevalence increasing to 60% as we age.Today, we're joined by Dr. Carmen Fong, a distinguished colorectal surgeon and author of Constipation Nation: What to Know When You Can't Go. Dr. Fong brings a wealth of knowledge and a compassionate approach to a subject that significantly impacts our daily lives yet remains shrouded in stigma. In this episode, we'll delve into the science behind constipation, debunk prevalent myths, and explore practical strategies for maintaining optimal digestive health. Whether you've faced digestive challenges or are seeking to enhance your well-being, this conversation will be transformative.Episode highlights:00:14 The Constipation Epidemic00:55 Meet Dr. Carmen Fong02:25 Historical Anecdotes on Constipation03:57 Understanding Constipation05:25 Behavioral Impacts on Digestive Health07:35 Common Treatments and Misconceptions18:17 Probiotics and Gut Health20:29 Fecal Transplants: A Deeper Dive26:13 The Importance of Vegetables in Daily Meals26:53 Easy Ways to Incorporate Vegetables28:39 Recognizing Serious Health Conditions30:42 Understanding GLP-1 Agonists35:27 Managing Chronic Constipation40:45 Healthy Recipes for Digestive Health43:28 Conclusion and Contact InformationResources mentioned:Dr Carmen FongConstipation NationConstipation Nation: What to Know When You Can't GoGuest's social handles:InstagramLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What if the words we mock the most—'like,' 'literally,' 'um,' and 'dude'—are actually the secret weapons of human connection, subtly shaping our relationships and identities? What if what we call 'bad English' is, in fact, linguistic evolution in action—evidence of how adaptable, intelligent, and deeply social we really are?Today, I'm sitting down with Dr. Valerie Fridland, a brilliant sociolinguist and professor at the University of Nevada, Reno, whose groundbreaking research challenges everything we think we know about language. In her fascinating book, Like, Literally, Dude: Arguing for the Good in Bad English, Dr. Fridland reveals how these so-called flaws in our speech actually serve powerful purposes—enhancing communication, building trust, and reflecting the ever-changing dynamics of our culture.Prepare to rethink the way you speak, listen, and connect as we dive into the hidden genius behind the language we love to judge.Episode highlights:01:53 The Role of Filler Words04:47 Historical Perspective on Language09:10 Public Speaking and Filler Words18:17 The Evolution of 'Dude'25:34 Language as a Social Identity Marker32:58 Southern Speech Patterns and Social Judgments34:30 Historical Pronunciation Changes37:37 Regional Speech Variations in the South40:47 The Science and History of Accents42:31 The Impact of Vowel Sounds on Perception44:50 Language Biases and Click Languages49:18 The Threat to Languages and Dialects53:14 Gender and Language Change58:55 Conclusion and Future WorkResources mentioned:Dr. Fridland's websiteLike, Literally, Dude: Arguing for the Good in Bad EnglishGuest's social handles:LinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Have you ever wondered how many women have silently suffered because of fear-driven misinformation about hormone replacement therapy? For years, HRT was vilified, leaving countless women struggling through perimenopause, menopause and beyond without the tools to thrive. But what if the story we've been told is incomplete—what if HRT isn't the villain, but a powerful ally in women's health?Dr. Beth DuPree is here to rewrite that narrative. As a board-certified general surgeon specializing in breast cancer and an integrative holistic medicine practitioner, she's spent decades at the cutting edge of patient care. Her credentials are extraordinary: a pioneer in breast cancer surgery, an expert in integrative medicine, and now certified in Psychedelic-Assisted Therapies. Dr. DuPree has made it her mission to combine science and soul in the pursuit of true healing.In this episode, we'll explore her remarkable journey—one that led her from skepticism to becoming a passionate advocate for HRT. We'll discuss how she's reversing osteopenia and how she is helping women take back control of their health, all while challenging outdated medical paradigms. This conversation will empower you to question the status quo and embrace the possibilities for a healthier, more vibrant life.Episode highlights:00:41 Meet Dr. Beth Dupree: A Pioneer in Women's Health01:55 The Importance of Evolving Medical Opinions03:26 Dr. Dupree's Journey to Integrative Medicine09:23 The Impact of the Women's Health Initiative Study12:23 Personal Experiences and Shifting Perspectives on HRT15:25 The Benefits of Hormone Replacement Therapy25:46 Combining Estrogen and Progesterone: A Balanced Approach32:05 The Importance of Estrogen for Women's Longevity32:34 Personalization of HRT Protocols33:38 Strength Training for Women35:24 Sleep and Hormone Dysregulation35:43 Gateway Sciences and Health Supplements36:47 Addressing Menopause and Osteoporosis41:27 The Role of Protein in Muscle Building46:31 Non-Hormonal Strategies for Menopausal Symptoms49:26 Women's Health Education and Public Health Initiatives54:32 The Future of Cancer Care and Psychedelic Therapy59:26 Closing Thoughts on Holistic HealingResources mentioned:Beyond Hot Flashes: The Power of HRTYou, Me, HRT & DuPreeDr. Beth's websiteThe Healing ConsciousnessGuest's social handles:InstagramFacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine a world where your eyes not only reveal the state of your vision but also serve as windows into your brain's health, where migraines are intricately linked to the gut, and where mindfulness can reshape the very structure of your neural pathways. This is the pioneering realm navigated by Dr. Sui Wong, a distinguished Neurologist and Neuro-Ophthalmologist based in London. With a medical degree from the University of Cambridge and specialized training from Moorfields Eye Hospital, Dr. Wong has dedicated her career to unraveling the complex interplay between the brain, eyes, and overall well-being.As the creator of the BRA(i)NS® framework, she seamlessly integrates autonomic regulation with cognitive resilience, offering a holistic blueprint for thriving amidst modern life's stresses. Her expertise extends to the gut-brain axis, providing innovative insights into conditions like migraines, and she is a certified yoga teacher and movement coach, emphasizing the profound impact of mindful movement on neurological health.In this episode, we delve into Dr. Wong's groundbreaking work, exploring how practices such as mindfulness-based cognitive therapy can induce neuroplastic changes, the significance of mitochondrial health in cognitive performance, and the gender-specific nuances of migraines influenced by hormonal fluctuations. The multifaceted approaches Dr. Wong employs to enhance brain health and overall well-being, bridge the gap between traditional neurology and integrative lifestyle medicine.Episode highlights:00:30 Meet Dr. Sui Wong: A Pioneer in Neurology02:29 Understanding Visual Snow Syndrome03:55 Mindfulness-Based Cognitive Therapy for Visual Snow06:12 Challenges and Breakthroughs in Research10:09 The Role of Mindfulness in Neurology15:07 The BRAINS Framework: Balancing Autonomic Regulation24:01 The Importance of Sleep and Blood Sugar Balance28:05 Understanding Blood Sugar Fluctuations29:17 The Importance of Lifestyle in Blood Sugar Management29:31 Nutritional Strategies for Blood Sugar Balance30:36 The Role of Sleep and Physical Activity31:25 Personal Experiences and Tools for Blood Sugar Monitoring35:30 Mindfulness and Its Impact on Health38:54 The Gut-Brain Axis and Migraine Connection40:56 Lifestyle Interventions for Migraine Management50:50 Gender Differences in Migraine and Hormonal Influences56:16 Conclusion and ResourcesResources mentioned:WEBSITESDr. Wong's websiteNeuro Eye websiteBooks authored by Dr. WongGuest's social handles:InstagramLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What if the version of yourself you think is you is actually just a story—a false narrative woven from your past traumas, fears, and societal pressures? And what if freeing yourself from this story could unlock a life of true authenticity, joy, and freedom?Today, I am thrilled to bring you Bryan Hubbard, a visionary thinker and the creator of Time-Light Therapy. Bryan is also the author of two groundbreaking books: The Untrue Story of You and Time-Light: How to Let Go of Your Past, Be Your True Self, and Become Who You Were Always Meant to Be.Bryan's deeply personal journey began with his battle against chronic depression, a struggle that led him to a profound realization: depression wasn't something external—it was intricately tied to his very being. This revelation inspired him to create Time-Light Therapy, a revolutionary model that challenges how we view time, self, and healing. In this episode, we dive into the core concepts of being "time-heavy" versus "time-light," exploring how we carry the weight of our past into the present and how to liberate ourselves from it.We'll also talk about practical tools for rewriting the false narratives that keep us stuck, discuss how childhood traumas shape our adult selves, and explore the interplay between the past, present, and future. Bryan offers a unique blend of philosophical depth and actionable insight guiding us toward inner freedom and fulfillment.Episode highlights:00:55 Brian Hubbard's Personal Journey with Depression01:17 The Concept of Time Light Therapy03:14 Brian's Early Life and Psychological Abuse04:20 The Role of Key Figures in Brian's Life05:54 The Turning Point: Realizations and Inspirations09:39 Understanding Time and Trauma14:17 The Psychological Past and Its Impact17:52 The Potential Center and True Self28:30 Techniques for Rewriting Your Story32:12 The Power of Forgiveness34:20 Understanding Parental Perspectives36:41 Exercises for Empathy and Understanding39:42 Mindfulness and Non-Narration46:54 The Impact of Adverse Childhood Experiences50:26 Healing from Trauma54:51 War, Conflict, and Memory58:35 Conclusion and ResourcesResources mentioned:Time LightBooks by Bryan HubbardGuest's social handles:FacebookInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Have you ever wondered if our very instincts—those survival mechanisms that got us here—might actually be our biggest threat? Today, we're diving into this fascinating paradox with Kristian Rönn, a brilliant mind who's not only the CEO and co-founder of Normative, the world's first carbon accounting engine, but also a thought leader whose work spans climate policy, philosophy, and artificial intelligence. Before founding Normative, Kristian worked at the University of Oxford's Future of Humanity Institute, researching global catastrophic risks. His new book, The Darwinian Trap, examines how our evolutionary wiring, these so-called ‘Darwinian demons,' drive behaviors that could undermine humanity's future.In this episode, we're exploring everything from the hidden forces shaping our decisions to the existential risks of technology and our fundamental need for global cooperation. Kristian brings a fresh and urgent perspective to the conversation on climate change and societal challenges, and he's got some revolutionary ideas on what it will take to truly evolve beyond our short-term impulses.By the end of this episode, you'll not only understand these deeply ingrained patterns but hopefully feel inspired to start recognizing them in your own life—and maybe even consider how we, collectively, can work toward a more sustainable future.Episode highlights:00:25 Meet Kristian Rönn: CEO and Thought Leader02:40 Understanding the Darwinian Trap03:44 Examples of the Darwinian Trap in Action07:38 Can We Override Our Evolutionary Instincts?08:42 Hope from Nature's Solutions13:14 Global Cooperation and Governance18:09 Reforming Global Policies and Incentives38:49 The Role of Technology in Global Empathy42:41 Ethical Guidelines for Technological Innovation49:12 Normative's Role in Carbon Emissions Accounting52:18 Conclusion and Contact InformationResources mentioned:Normative.IOThe Darwinian Trap by Kristian RonnGuest's social handles:LinkedInInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What if the clothes on your back—the very fabrics that define your identity, keep you warm, or make you feel empowered—were actually working against your health? What if, beneath the aesthetics of sustainable fashion, there was a darker truth about toxic chemicals in everything from fast fashion to luxury garments? And how would knowing this change the way you choose, wear, and interact with your wardrobe moving forward?"The conversation of today's episode is equal parts eye-opening and actionable—one that might make you look at your closet differently by the time we're done. I'm speaking with Alden Wicker, a leading investigative journalist and author of the powerful new book To Dye For: How Toxic Fashion Is Making Us Sick – and How We Can Fight Back. If you've ever wondered about the invisible chemicals lurking in your clothes or the impact the fashion industry is having on both the environment and your health, this conversation is going to be absolutely essential.Alden's work delves deep into the hidden costs of fashion, exploring everything from autoimmune disorders linked to synthetic dyes to how greenwashing is deceiving well-meaning consumers. She's appeared on platforms like NPR, Wired, and BBC, and today she brings her insights here to offer both a critique of the fashion industry and, more importantly, solutions for how we can all make safer, healthier, and more ethical choices moving forward and how we as consumers can push the industry toward genuine accountability. We'll also explore innovations in non-toxic materials, practical ways to detoxify your wardrobe, and the truth about what's really happening behind those ‘sustainable' labels.Episode highlights:00:51 Meet Alen Wicker: Investigative Journalist02:24 The Hidden Dangers in Our Clothes05:40 The Airline Uniform Scandal15:41 Common Toxic Chemicals in Clothing37:44 The Environmental Impact of Toxic Fashion43:58 Consumer Advocacy and Industry Change47:28 Future of Fashion: Transparency and Accountability52:52 Conclusion and Final ThoughtsResources mentioned:Alden Wicker's websiteTo Dye For by Alden WickerGuest's social handles:LinkedInFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What if everything we think we know about life—about time, space, and even our place in the universe—is only scratching the surface? Imagine that our search for extraterrestrial life isn't just about finding ‘others,' but also about understanding ourselves. What if the way we explore the stars mirrors how we need to evolve right here on Earth?Welcome back to Superhumanize, the space where we journey deep into the intersections of wellness, science, philosophy, and human potential. Today's conversation is with someone who stands at the very edge of these frontiers: Dr. Adam Frank, an astrophysicist, author, and thought leader who has dedicated his career to understanding both the cosmos and our place within it.Adam isn't just about stars and galaxies—he's also a bridge between worlds: between science and spirituality, technology and tradition, and humanity's distant past and possible futures. He explores the birth and death of stars and also the potential rise and fall of civilizations, both here on Earth and beyond. His work on technosignatures—the clues left behind by advanced alien civilizations—forces us to ask: How do we know what we are even looking for? And perhaps more importantly, what would finding something out there mean for the way we live down here?In his book Light of the Stars: Alien Worlds and the Fate of the Earth, Adam weaves together the quest for alien life with the urgent need for planetary stewardship during the Anthropocene. His latest work, The Little Book of Aliens, offers an exploration of humanity's deep fascination with extraterrestrials and why these narratives matter as much for our culture as for science.During today's conversation, we'll explore the scientific and cultural dimensions of the search for extraterrestrial life, the lessons we can learn from modeling the rise and fall of potential alien civilizations, and what the nature of time means for how we live and evolve as individuals and societies. We'll also talk about the fascinating intersection between science and spirituality—a recurring theme in Adam's life and work.And as someone who has contributed to media like The New York Times, The Atlantic, and NPR, as well as serving as a consultant for Marvel's movie Doctor Strange, Adam has a unique perspective on how popular culture shapes the public's understanding of science—and why storytelling is a vital tool in inspiring humanity to reach its highest potential.This conversation will challenge you, inspire you, and hopefully, make you look at the sky—and yourself—a little differently. Let's dive into the universe with Adam Frank.Episode highlights:01:24 Exploring Techno Signatures and Alien Civilizations04:28 The Evolution of SETI and Technosignatures09:05 Technological Advances in Detecting Alien Life12:36 Challenges and False Positives in the Search for Life18:48 Cultural and Societal Impacts of Discovering Extraterrestrial Life23:33 Personal Stories and UFO Phenomena26:19 Skepticism and Scientific Perspectives on UFOs35:01 Modeling Alien Civilizations for Human Sustainability35:53 The Technosphere and Climate Change37:06 Sustainability and Civilization's Future39:27 The Role of Science and Skepticism41:09 Consciousness and Experience51:31 The Concept of Time57:48 Science in Popular Culture01:01:09 Steps for a Sustainable FutureResources mentioned:Dr. Frank's WebsiteBooks by Dr. Adam FrankGuest's social handles:

What if everything you've been chasing—success, wealth, recognition—turned out to be the very thing standing in the way of your true happiness? What if the relentless pursuit of ‘more' is keeping you from discovering that the joy you seek has been within you all along?Today, on Superhumanize, we dive deep into these questions with a guest who has not only asked them but found answers—Ashish Kothari. Ashish is the founder of Happiness Squad and the author of Hardwired for Happiness. After spending 25 years in consulting, including nearly two decades as a partner at McKinsey & Company, Ashish made a radical pivot toward what really matters: teaching individuals and organizations how to rewire for happiness from the inside out. His goal? To touch over a billion lives and democratize happiness for all.In this conversation, we'll explore the art and science of thriving in a world designed for survival. We'll talk about emotional mastery, how purpose-driven leadership transforms businesses, and why true happiness isn't about accumulating but about aligning—with yourself, your values, and your community. Whether you're an individual looking for deeper fulfillment or a leader aiming to build a happier organization, this episode offers insights that can change the way you live, work, and lead.Episode highlights:01:11 The Science and Practice of Happiness03:09 Integrating Mindfulness into Daily Life13:28 The Power of Gratitude22:59 Organizational Happiness: A New Metric for Success31:43 Exploring Human Compassion Beyond Humanity32:49 The Need to Evolve Beyond Human34:23 The Role of Technology in Human Evolution35:16 Balancing Technology and Mental Health37:06 The Impact of Technology on Social Connections39:15 Practical Tips for Managing Technology Use53:26 Redefining Success and Personal Metrics01:00:25 Finding Stillness and Inner Peace01:02:36 Conclusion and Final ThoughtsResources mentioned:The Happiness Squad websiteHardwired for Happiness bookGuest's social handles:LinkedInInstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

The following episode is not just about a story of survival—this is a story of profound resilience, of rising from the ashes of unimaginable hardship and emerging stronger, more empowered, and with a deep sense of purpose. Our guest Rebecca Deng's life is a testament to the human spirit's ability to thrive, even after the darkest of times.Rebecca Deng has lived through what most of us can't even begin to imagine. At just four years old, her life was torn apart by the Second Sudanese Civil War. Her peaceful village in South Sudan became a battlefield, and she found herself on a harrowing journey of survival.The Second Sudanese Civil War was an incredibly violent conflict that spanned 22 years. It involved child soldiers, slavery, mass atrocities, and the deaths of over two million people. The scale of destruction and suffering is nearly incomprehensible. For Rebecca Deng, however, this war was not a distant or abstract event—it was her reality. Forced to flee her home, Rebecca lived in Kakuma Refugee Camp in Kenya for nearly a decade, before she became one of the Lost Girls of Sudan. Of the 4,000 Sudanese refugees granted resettlement in the United States, only 89 were girls, making Rebecca's journey both extraordinary and rare.In her remarkable memoir, What They Meant for Evil, Rebecca takes us through the unimaginable terror of her childhood, but even more importantly, she shows us the incredible power of resilience, hope, and faith. Her story is one of survival, about reclaiming identity, finding purpose, and transforming pain into a force for good.Today Rebecca will share her extraordinary journey with us, discussing how she navigated trauma, found strength through faith, and became a powerful advocate for refugees and women around the world. Her insights on how to choose kindness and goodness even after witnessing the worst of humanity offer a profound lesson for all of us, especially in times of adversity.I am deeply honored to bring you this conversation with Rebecca Deng—her story is one of the most compelling examples of the human spirit's ability to heal, forgive, and inspire change.Episode highlights:01:29 Life in Kakuma Refugee Camp01:50 Rebecca's Memoir and Resilience05:35 Finding Hope Amidst Darkness11:45 The Role of Faith in Overcoming Trauma24:51 Navigating Cultural Identity32:43 The Transformative Power of Education35:44 The Power of Critical Thinking and Open-Mindedness36:36 The Role of Education in Shaping Perspectives37:06 Personal Reflections on Education and Learning38:00 The Second Sudanese Civil War: A Personal Perspective39:52 International Community's Role in Conflict Resolution42:42 Challenges Faced by Women and Girls in Conflict Zones49:31 Advocating for Refugees and Policy Changes58:17 The Importance of Forgiveness in Healing01:05:48 Hopes and Future for South Sudan01:10:42 Closing Remarks and Final ThoughtsResources mentioned:UNICEF profile on Rebecca DengWhat They Meant for Evil by Rebecca DengGuest's social handles:FacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well,...

Welcome to Superhumanize, where we explore the frontiers of human potential and the complex tapestry of consciousness. Today, we have an extraordinary guest—one of the most controversial and transformative thinkers of our time, Dr. Marc Gafni. Marc is not just a philosopher; he's a revolutionary mind, a master teacher, and a provocateur who challenges us to rethink the very fabric of our reality.Marc Gafni is known for his groundbreaking 'source code teachings' that delve into the profound depths of spirituality, ethics, and human connection. His theories, such as the Unique Self, CosmoErotic Humanism, and the transition from Homo sapiens to Homo Amor, are not just philosophical musings; they are calls to action for a global reawakening—a radical shift in how we view ourselves and our collective story.In this episode, we talk about Marc's latest work, 'First Principles & First Values,' where he collaborates with other visionary thinkers like Ken Wilber and Zak Stein to chart a path through the meta-crisis facing our civilization. This book is a manifesto for the future of humanity, where love, value, and the essence of what it means to be human are redefined in the most fundamental ways.We'll explore some of the most pressing questions of our time: How do we confront the root cause of evil, what does it mean to reclaim our collective narrative as a love story? And how do we ensure that emerging technologies serve to enhance, rather than undermine, our journey toward becoming Homo Amor?Marc's insights are intellectually stimulating and they challenge us to integrate spiritual enlightenment, ethical living, and the art of meaningful relationships into our everyday lives. This is a conversation that promises to push boundaries and invites you into a new way of seeing the world.Episode highlights:01:09 Exploring First Principles and First Values03:08 The Think Tank and Metacrisis05:08 The Shocks of Existence06:23 Existential Risks and AI09:13 The Death of Our Humanity10:41 The Techplex and Skinner's Box22:48 Creating a New Story of Value47:29 Exploring Eros and Intimacy48:03 The Principle of Continuity and Discontinuity49:44 A Story of Timeless Love51:57 The Evolution of Intimacy and Freedom54:29 The Debate on Free Will57:48 The Impact of Technology on Freedom01:02:09 Understanding Intrinsic Value01:04:34 The Field of Value and Shared Stories01:19:47 The Democratization of Heroism01:21:01 Concluding Thoughts and ReflectionsResources mentioned:Marc's websiteFirst Principles & First Values by Mark GafniGuest's social handles:FacebookInstagramSubstackMediumYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to Superhumanize, where we explore the wisdom and traditions that connect us to our roots, our purpose, and the universe itself. Today, we have the incredible honor of hosting Kumu Ramsay Taum, a revered cultural practitioner and spiritual leader whose work in integrating Native Hawaiian values into modern contexts is truly evolutionary.Kumu Ramsay is a living bridge between the ancient and the modern. Trained and mentored by some of the most respected Hawaiian elders, he is a master of several Native Hawaiian practices, including Hoʻoponopono, a powerful process of reconciliation and healing; Lomi haha, an art of body alignment and healing; and Kaihewalu Lua, the formidable Hawaiian martial art. His journey has been deeply influenced by the belief that true warriors must first be healers—a philosophy that stands in stark contrast to today's often misunderstood notions of strength and masculinity.Imagine a man who, with nothing more than a calm smile and subtle movements, can disarm larger, highly trained opponents—because for Kumu Ramsay, the essence of combat is not in the violence but in the preservation of peace and balance. In our conversation today, we will explore not just the techniques, but the profound spiritual and ethical foundations that guide these practices.Kumu Ramsay's contributions go far beyond personal mastery. As the founder and president of the Life Enhancement Institute of the Pacific, he has been a transformational leader, advocating for the integration of cultural and place-based values into business and community models. His approach is a call to honor our interconnectedness and to operate from a place of respect, reciprocity, and sustainability—a message that is critically needed in our world today.Today, we'll talk about his personal journey, about what it means to be a true warrior, and how ancient Hawaiian principles can guide us toward a more balanced, respectful, and connected way of living.Get ready to be inspired by Kumu Ramsay, where the wisdom of the past meets the possibilities of the future.Episode highlights:00:24 Meet Kumu Ramsay Taun03:49 The Essence of Aloha09:53 The Concept of Common Ground16:40 Kumu Ramsay's Background and Training24:24 A Warrior's Path31:19 Martial Arts Demonstration and Philosophy32:47 The Essence of Lua: Art and Science34:25 Inner Peace and Warrior Spirit36:24 Protection and Confrontation38:54 Healing and Responsibility42:54 Ho'oponopono: Misconceptions and Depth51:53 Creating Peace from Within56:16 Upcoming Events and OfferingsResources mentioned:Makali'i Rising / Immersion with Kumu RamsayKumu's websiteGuest's social handles:FacebookInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine a world where our deepest wounds are not just healed but transformed into our greatest gifts—a world where the boundaries between the human and the divine dissolve in the dance of everyday life.Today, I'm thrilled to take you on a journey with Gaia Ma, a visionary leader in personal and spiritual transformation.Gaia Ma is the founder of The Tantric Way Process, an innovative approach that blends tantra, trauma healing, breathwork, and conscious community living to guide individuals toward greater freedom and authenticity.As the co-founder of InanItah, an earth-based spiritual community on Ometepe Island, Nicaragua, Gaia has created a living and learning center dedicated to regenerative living and the evolution of human potential.In this episode, we'll delve into the depths of sacred sexuality, explore the transformative power of breathwork, and learn how intentional communities like InanItah are redefining what it means to live in harmony with ourselves and the planet.Whether you're a seeker, a skeptic, or somewhere in between, get ready to dive deep into a conversation that promises to challenge, inspire, and awaken.So grab your headphones, take a deep breath, and let's step into the transformative world of Gaia Ma.In my conversation with Gaia Ma, you'll discover:02:26 Gaia Ma's Early Life and Personal Journey06:21 Struggles with Addiction and the Path to Recovery08:36 Rediscovering Spirituality Through Yoga10:27 Embracing Nature and Founding a Community12:43 The Power of Boundaries and Gender Dynamics21:18 Understanding Tantra Beyond Sexuality39:01 Exploring Pagan Tantra and Feminist Revolution39:22 The Power and Responsibility of Manifestation40:14 Reflecting on Historical Consequences45:06 The Inanita Community: A New Paradigm Lifestyle50:05 Living Authentically Without Masks59:19 The Masculine and Feminine Balance01:06:58 Gaia's Offerings and Final ThoughtsResources mentioned:Gaia Ma websiteInanItahGuest's social handles:InstagramFacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Hollie McKay is an extraordinary individual whose life and work have taken her to the front lines of some of the world's most dangerous and complex conflicts. As a war reporter, geopolitical analyst, and international humanitarian, Holly has seen the very best and the very worst of humanity. Her journey through war zones, her powerful storytelling, and her ability to connect with people from every walk of life make her one of the most compelling voices of our time.Hollie's latest book, The Dictator's Wife, is a stunning piece of fiction that weaves together the complexities of power, love, and identity in ways that reflect the deepest truths of the human experience. We'll dive into how her extensive background in journalism and her first-hand experiences with global conflicts shaped the narratives in her novel.But our conversation doesn't stop there. Holly recently underwent a profound personal journey with what is considered the most powerful known psychedelic, Iboga, in Mexico, that provided her with profound insights into her own psyche and the human condition. We'll explore what she learned from this experience and how it intersects with her work and life philosophy.And as if that wasn't enough, Hollie is also navigating the beautiful, transformative world of motherhood. She's a new mom to a beautiful baby girl, and we'll talk about how this new chapter has reshaped her views on vulnerability, strength, and hope.In this episode, we're not just unpacking Hollie's professional accomplishments—we're exploring the very essence of what it means to be resilient, to find light in the darkest places, and to live a life of purpose and passion. So, whether you're seeking inspiration from Holly's remarkable journey or practical insights on resilience and communication, I know you'll find something truly valuable in this conversation. I'm deeply honored to have her on the show, and even more honored to call her a friend.In my conversation with Hollie, you'll discover:00:54 Holly McKay's Latest Book: The Dictator's Wife04:57 The Challenges and Rewards of Writing Fiction16:54 The Emotional Toll of War Reporting28:50 Resilience and Hope in the Face of Adversity38:17 The Importance of Effective Communication42:24 Generational Shifts in Parenting and Communication44:44 The Power of Storytelling in Communication48:18 Finding Common Ground in Difficult Conversations50:59 Exploring Psychedelic Experiences: Iboga01:08:46 The Profound Impact of Motherhood01:14:18 Conclusion and Final ThoughtsResources mentioned:Hollie's websiteBooks authored by HollieNature MagazineVet SolutionsOf Night and LightGuest's social handles:InstagramFacebookLinkedInYouTubeP.S. If...

Welcome to a journey into the mind and the mystic. Today, I'm thrilled to introduce Dr. Shauheen Etminan, a visionary who marries the ancient wisdom of Eastern medicine with the cutting-edge discoveries of modern science.As the founder of Ancestral Magi and VCENNA, Dr. Etminan is at the forefront of exploring how sacred plants and their psychoactive compounds, particularly beta-carbolines, can revolutionize our approach to mental health. These compounds, found in plants like Espand, also known as Syrian rue, have been used ceremonially for millennia to enhance mindfulness, promote longevity, and foster deep spiritual experiences.In our discussion we will talk about how these ancient practices are supported by modern neuroscience, creating potent natural supplements that maintain legal status while offering profound therapeutic benefits.Join us as we uncover the secrets of ancestral botanicals and how they transform our understanding of well-being and consciousness and as we decode the mystic messages of the past to navigate the complexities of the modern world.In my conversation with Dr. Shauheen, you'll discover:00:28 Exploring Ancestral Botanicals02:08 The Vision of Humanity 2.003:26 Dr. Etminan's Journey05:04 From Engineering to Social Entrepreneurship07:19 Founding Vecena and Psychedelic Research14:03 The Ancient Potion Homa21:52 The Role of Beta Carbolines26:59 The Mystical Experience of Beta Carbolines31:13 Exploring the Dreaming State and Telepathy32:33 Eastern Mysticism vs. Shamanic Mysticism35:34 Beta Carbolines and Neuroprotection38:10 The Science of Sleep and Memory43:50 Sufi Whirling Meditation and Neuroscience49:36 Ancestral Magite: Products and Benefits57:41 Closing Thoughts and Future DirectionsResources mentioned:Ancestral MagiGuest's social handles:LinkedInInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome back, Superhumans. Today, we are navigating the deep waters where sexuality, trauma, and psychedelics converge. Our guest, Dr. Cat Meyer, is not just a therapist; she's a modern-day alchemist of the soul—a psychotherapist who integrates the ancient wisdom of tantra and yoga with the cutting-edge science of ketamine therapy. As a licensed psychotherapist, sexologist, and author, Dr. Cat is revolutionizing how we perceive and experience sexuality. She's helping us redefine our relationships with our bodies, our partners, and ultimately, with ourselves.Imagine a world where sexual trauma is not just addressed but transmuted into a source of deep power and healing; where intimate relationships become a sacred dance of exploration and growth; and where the boundaries of pleasure and pain blur to offer a path of profound self-realization. This is the world Dr. Cat invites us into—a world where shadow work, psychedelics, and BDSM can be tools for transformation rather than taboos.In today's episode, we'll explore some highly provocative topics: How can psychedelics help us heal from sexual trauma and enhance our connection to our bodies? What does it mean to truly engage in shadow work, not just as a buzzword, but as a path to reclaim our authenticity? And for those curious about the world of play parties and BDSM, Dr. Cat will guide us through understanding these experiences not just as kink, but as profound avenues for growth, healing, and integration.We'll also get personal—how does one navigate their own trauma and bring it into the light for healing? Dr. Cat has guided many through these treacherous waters, and today, she'll share her wisdom with us. So, if you're ready to challenge the norms, dive deep, and emerge with a more profound understanding of your own sexual and spiritual identity, you are in the right place.In my conversation with Cat Meyer, you'll discover:01:25 The Intersection of Sexuality, Trauma, and Psychedelics02:19 Personal Journey and Professional Insights03:46 Reassociating with the Body and Healing10:22 Exploring Sexual Desires and Styles25:27 The Role of Psychedelics in Healing Sexual Trauma29:43 BDSM as a Therapeutic Tool35:17 Upcoming Workshops and Final ThoughtsResources mentioned:Sex Love &YogaWebsiteBookSex Love Psychedelics podcastGuest's social handles:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome back to Superhumanize, where we explore the frontier of what it means to truly thrive in body, mind, and spirit. Today, I'm excited to be joined by someone who stands at the intersection of cutting-edge science and practical wellness—Dr. John Lewis.Dr. Lewis is a pioneer in the field of nutritional psychiatry and cognitive health. His groundbreaking work has expanded our understanding of how nutrition impacts the brain and has also led to tangible solutions that are transforming lives. Most notably, Dr. Lewis conducted a landmark clinical study on Alzheimer's disease, where his innovative use of an aloe polysaccharide multi-nutrient complex led to clinically significant improvements in cognitive function, reduced inflammation, and enhanced immune responses in patients with moderate to severe Alzheimer's. This study has opened new avenues for potentially reversing the cognitive decline associated with this devastating disease.In this episode, we'll explore the very mechanisms by which the food we eat can enhance cognitive function, support immune health, and even modulate inflammation—a root cause of so many chronic conditions. We'll go into the fascinating world of plant-based nutrients and their role in detoxification, heavy metal chelation, and adult stem cell production.Beyond the science, what truly sets Dr. Lewis apart is his commitment to applying this knowledge in ways that are both accessible and deeply impactful. Whether you're a health practitioner, a biohacker, or someone simply looking to optimize your mental clarity and longevity, this conversation will deliver insights that could very well change the way you think about food and health.In my conversation with Dr. Lewis, you'll discover:00:22 Meet Dr. John Lewis: Pioneer in Nutritional Psychiatry01:15 The Impact of Nutrition on Brain Health02:03 Personal Stories and the Importance of Brain Health03:57 Vitamin D: The Essential Nutrient07:18 Understanding Polysaccharides and Their Benefits10:08 Groundbreaking Alzheimer's Study13:19 Clinical Trials and Real-Life Impact20:52 Focus on Multiple Sclerosis28:35 Immune Function and Brain Health29:39 Nutritional Paradigm vs. Pharmacological Paradigm30:13 Polysaccharides and Their Benefits31:20 Personal Testimonials and Success Stories33:20 Introduction to Aloe Vera and Rice Bran37:10 Clinical Trials and Research45:42 Challenges in Academia and Business51:38 Future Plans and Innovations53:32 Conclusion and Final ThoughtsResources mentioned:Dr. Lewis' websiteGuest's social handles:InstagramYouTubeFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to this episode of The Superhumanize Podcast, where we explore the frontiers of science and spirituality looking into the profound connections that shape our understanding of reality. Today, I am thrilled to introduce a guest who has been at the forefront of this intersection for decades—Lynne McTaggart.Lynne McTaggart is not just an author; she's a pioneer whose groundbreaking work has challenged and expanded our understanding of the mind, intention, and the very fabric of the Universe. Her international bestsellers, including The Field, The Intention Experiment, and The Power of Eight, have redefined how we perceive the role of consciousness in shaping our reality.Her work is rooted in science, drawing from quantum physics, noetic science, and epigenetics, while also resonating with ancient spiritual wisdom. For instance, Lynne's exploration of the Zero Point Field is reminiscent of the concept of Brahman in the Upanishads, where all existence is interconnected in a vast web of energy and consciousness.Lynne's research has demonstrated the measurable impact of intention through scientific experiments, and also echoes the timeless wisdom found in texts like the Tao Te Ching and the Bhagavad Gita, where the power of focused thought and collective consciousness is revered as a path to transformation.In today's conversation, we're going to focus on her research and how the latest discoveries in quantum mechanics, such as non-locality and retrocausality, are not just theoretical but have practical implications for our daily lives.Lynne McTaggart has been featured in The New York Times, The Washington Post, and her insights have inspired millions around the world, including the likes of Dan Brown, who referenced her work in his bestseller The Lost Symbol. Today, we'll be exploring not just the surface of her work but diving into the intricate details that make her one of the most fascinating thinkers of our time.In my conversation with Lynn, you'll discover:00:28 Meet Lynne McTaggart: Pioneer in Consciousness Research01:41 Exploring the Zero Point Field and Quantum Mechanics02:46 The Power of Intention and Collective Consciousness03:43 Scientific Evidence and Real-World Applications08:58 The Impact of Small Group Intention26:54 Altruism and the Science of Giving42:50 Upcoming Events and How to Connect with Lynne McTaggart48:09 Conclusion and Final ThoughtsResources mentioned:Lynn's websiteBooks authored by LynnGuest's social handles:InstagramFacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

We're honored to welcome to the show Ryan James, a transformative thought leader whose work integrates ancient wisdom with modern practices to foster global transformation and spiritual purpose.As the founder of Sixth Sun Immersions, Ryan co-creates with a collective of elders and thought leaders to inspire heart-centered leadership and service to Earth. Through (re)Biz, he offers courses that challenge conventional worldviews and promote sustainable futures. And with (Re)Purpose Law, he is revolutionizing the legal profession by incorporating holistic, planet-friendly practices.Ryan is a regenerative systems change trailblazer shifting business worldview and mindset to embody the changes that the future is requiring of us by transcending the trapped conditionings of business-as-usual altogether. He brings together various disciplines including linguistics, animism & kinship, ecological economics, neuroscience, evolutionary biology, and traditional Indigenous knowledge systems to orient us with post-anthropocentric approaches to systems change, business and law.In this episode, we will explore the meaning of purpose, the integration of spiritual and material worlds, and the role of ancient wisdom in addressing modern challenges. Ryan's insights are enlightening and also deeply transformative.This episode promises to be a treasure trove of insights for anyone seeking to elevate their consciousness and contribute to the greater good of humanity.In my conversation with Ryan James, you'll discover:01:11 Ryan James' Journey and Work03:39 Exploring the Concept of Purpose08:00 The Power of Altars and Inner Transformation13:10 Cultural Disconnection and Rediscovery33:46 The Sixth Sun Initiative46:17 Energetic Shifts and Physical Healing49:44 The Role of Grief in Societal Issues51:11 Holistic Approaches to Regeneration55:59 The Illusion of Individuality01:06:43 Heart-Centered Leadership01:16:06 Reconnecting with Ancestral Wisdom01:19:53 Upcoming Immersions and Final ThoughtsResources mentioned:Ra James websiteSixth Sun Immersions(re)Biz(Re)Purpose LawRyan's TED TalkGuest's social handles:Ryan's InstagramSixth Sun Immersions InstagramLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to Superhumanize and another deep dive into all things human potential. Today, I am thrilled to have Dr. Judith Orloff join us. Dr. Orloff is a psychiatrist, an empath and intuitive healer, and the New York Times bestselling author of several transformative books, including "The Empath's Survival Guide," "Thriving as an Empath" and her latest, "The Genius of Empathy”.As a full-blown empath myself, I deeply resonate with Dr. Orloff's work and the unique insights she offers into the world of empaths and highly sensitive individuals. In this episode, we will explore the concept of empathy as a superpower, how empaths can protect their energy, and the fascinating neuroscience behind our empathic abilities. We'll also touch on the evolutionary significance of empathy and its role in shaping the future of humanity.Get ready for a compelling conversation that blends scientific insights, practical advice, and profound wisdom. Whether you're an empath seeking to thrive or simply curious about the incredible potential of empathy, this episode is packed with valuable information.In my conversation with Dr. Orloff, you'll discover:00:20 Meet Dr. Judith Orloff: Empath Expert00:54 Exploring Empathy as a Superpower02:53 Empathy in Daily Life05:41 Navigating Negative News and Emotional Overload11:44 Empathy in Relationships14:31 Challenges for Empaths: Overcoming Overwhelm17:27 Communicating Empath Needs22:04 Dealing with Narcissists26:02 Empathy in a Tech-Driven World31:04 Conclusion and ResourcesResources mentioned:Dr. Orloff's websiteBooks authored and co-authored by Judith OrloffGuest's social handles:InstagramYouTubeLinkedInFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

I've had the pleasure of following Dr. Georgia Ede's groundbreaking work for a while now and her insights into the connection between nutrition and mental health have continually impressed me. Dr. Ede is a Harvard-trained psychiatrist with over two decades of clinical experience, specializing in nutritional psychiatry and brain metabolism. Her personal journey and professional expertise have led her to uncover powerful dietary strategies that can transform mental health, which she has detailed in her newly released book, 'Change Your Diet, Change Your Mind.'Dr. Ede's work has significantly advanced our understanding of how specific dietary interventions, particularly the ketogenic diet, can profoundly influence psychiatric disorders.Today, she's here to discuss her new book and to share the biochemical mechanisms behind these interventions and practical applications for improving cognitive function and emotional well-being. Whether you're curious about the role of specific nutrients in brain health or how to implement these dietary changes in your own life, I promise, this conversation will be both enlightening and actionable.In my conversation with Dr. Georgia Ede, you'll discover:01:49 The Power of the Ketogenic Diet05:17 Biochemical Mechanisms of Ketosis12:19 Personal Experiences and Practical Advice19:15 Challenges in Dietary Changes28:23 Optimizing Nutrition for Different Diets31:32 Key Dietary Changes for Better Health32:15 The Dangers of Vegetable Oils33:08 Alcohol: The Overlooked Toxin36:01 Cultural Norms and Alcohol Consumption37:38 The Impact of Food Quality on Health43:54 The Quiet Diet: Reducing Stress on the Body49:35 Case Studies: Real-World Success Stories56:21 Conclusion and ResourcesResources mentioned:Diagnosis Diet bookDiagnosis Diet websiteGuest's social handles:InstagramFacebookXP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Have you ever felt like there's more to life than what meets the eye, and that your thoughts and intentions could shape your reality? Our guest, Emma Mumford, also known as the "Spiritual Queen," is the UK's leading voice in manifestation and the Law of Attraction. Emma is a best-selling author and the host of the number one spirituality podcast on iTunes, "Spiritual Queen's Badass Podcast."Emma has dedicated her life to helping others break free from limiting beliefs and create an abundant reality. Her journey from a savvy savings expert to a spiritual leader is truly inspiring. After overcoming personal hardships, she discovered the power of manifestation and has since been guiding others to unlock their potential and attract their dreams with ease.In today's episode, we explore Emma's pivotal moments of self-discovery, her insights into the true essence of manifestation, and how redefining wealth and abundance can transform our lives.We also talk about the intersections of quantum physics, neuroplasticity and manifestation, and discuss how to navigate the ethical dimensions of this powerful practice.In my conversation with Emma, you'll discover:-01:07 Emma's Journey: From Hardships to Manifestation-01:56 The Power of Manifestation and Self-Discovery-02:40 Emma's Early Struggles and Awakening-05:58 From Coupon Queen to Spiritual Leader-10:28 Understanding the Essence of Manifestation-16:12 Overcoming Blocks to Manifesting-21:25 Redefining Wealth and Practicing Gratitude-29:09 Quantum Physics and Manifestation-31:41 Aligning with Your Desired Self-32:44 Embodiment Practices for Manifestation-34:51 Emotional States and Manifestation-39:22 Practical Tools for Emotional Shifts-42:51 Understanding Synchronicities-46:26 Collective Unconscious and Manifestation-52:58 Neuroplasticity and Rewiring Beliefs-59:45 Ethical Dimensions of Manifestation-01:02:26 Closing Thoughts and ResourcesConnect with Emma...Emma's websiteBooks authored by EmmaIntagramFacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine stepping into a place where the boundaries between medicine, fitness, and holistic health blur—where every aspect of your wellbeing is addressed under one roof. This visionary approach is the brainchild of our guest today, Dr. Ryan Greene.Dr. Greene is an osteopathic physician and the innovative co-founder of Monarch Athletic Clubs, groundbreaking facilities that integrates preventive medicine, physical therapy, and advanced fitness training. With a Master's degree in Exercise Physiology, Immunology, and Human Nutrition from the University of Illinois and post-graduate training at both Dartmouth and the Mayo Clinic, his expertise is deep.Beyond Monarch, Dr. Greene serves as the Medical Director of TheraBody, where he leverages cutting-edge recovery technologies. His comprehensive, evidence-based methodology is setting new standards in health and wellness.Today, we'll explore the future of integrative medicine, the science behind his innovative approaches, and actionable insights to enhance your wellbeing.In my conversation with Dr. Ryan, you'll discover:-How a crisis of conscience during Dr. Greene's residency shaped his vision for changing the paradigm of optimizing health...01:36-The "lightbulb" moment where Ryan realized the course he should take with his medical career...07:04-The unique point of differentiation that sets Monarch Athletic Club apart from other health and wellness centers...09:43-How to go about integrating preventive and performance based care into the existing insurance models to create a more sustainable health care system...24:03-The role that addressing potential mental health issues will play in the management and treatment of chronic health conditions...31:34-Initiatives that may bridge the socioeconomic gap and ensure all can have access to proper healthcare...37:48-What are some of the most critical global health trends, and how should our Healthcare system adapt and address these...43:28-Wrapping up, Ariane asks Dr. Greene about a personal practice that optimizes his own health and wellbeing...47:40Resources mentioned:Monarch ClubsGuest's social handles:Dr Greene InstagramMonarch InstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine a world where the foods we eat daily are quietly eroding our brain's capabilities, silently accelerating the aging process of our most vital organ. Recent groundbreaking studies have unveiled the shocking impact of ultra-processed foods on our brain health, revealing significant reductions in gray matter volume and white matter integrity.This isn't science fiction—this is our reality. As bad as this sounds and is, the good news is, we can turn this around and actively not only stop the damage to our brain, but heal it and optimize it.Our guest today is a globally recognized expert whose work has revolutionized our understanding of brain health and the critical role of diet in neurological function. We are honored to speak with Dr. David Perlmutter, a board-certified neurologist and Fellow of the American College of Nutrition.He is the author of several New York Times bestselling books, including "Grain Brain," which has sold over a million copies worldwide, and his latest, "Drop Acid," which explores the surprising role of uric acid in metabolic diseases. Dr. Perlmutter's extensive research and groundbreaking findings have been published in esteemed journals such as the Journal of Alzheimer's Disease, Archives of Neurology, and Neurosurgery.Dr. Perlmutter's research has been a beacon of hope, offering practical, science-backed strategies for enhancing brain health and preventing neurodegenerative diseases.Today, we will delve into how ultra-processed foods contribute to cognitive decline and brain structure changes, explore the gut-brain axis's profound impact on neurological health, and discuss innovative preventative strategies for conditions like Alzheimer's.In a world where chronic diseases and cognitive decline are on the rise, Dr. Perlmutter's insights offer a beacon of hope and practical guidance. Whether you're concerned about your brain health, seeking to enhance cognitive resilience, or looking for the latest scientific breakthroughs in neurology, this conversation is packed with invaluable information.In my conversation with Dr. Perlmutter, you'll discover:-How our hectic lifestyles are deleteriously affecting the "happy" side of our brain...02:50-If we were all sleeping well, moving adequately and eating nutritious whole foods, we would not see a lot of this strife and against each other...08:12-Case study in processed foods having an immediate effect on the health of the brain...12:40-Current trends in the diagnosis and treatment of Alzheimers and Parkinson's diseases...18:01-What else besides diet is affecting inflammation levels in our bodies?...22:00-Introducing the iboga plant and its use in current treatments of neurological issues...29:58-Dr. Perlmutter's thoughts on ketamine and MDMA in treating PTSD...34:30-How does the semen microbiome influence sperm quality and fertility...40:43-Why you should think twice about delivering via C-section!...46:23-And much more...Resources mentioned:Dr. Perlmutter's websiteBooks authored by Dr. PerlmutterSOCIAL MEDIAInstagramFacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and...

Imagine hosting an uninvited guest inside your body—one that could be silently wreaking havoc on your health without you even knowing. Parasites, those unseen invaders, are far more common than most people realize and can be linked to a myriad of chronic conditions. Research shows that nearly one billion people worldwide are affected by parasitic worm infections annually, leading to chronic inflammation and a host of health issues, from autoimmune disorders to mental health problems.Today's guest, Sheela Mahdavi, is an expert who specializes in these hidden threats. As a nutritionist, detoxification specialist, and herbalist, Sheela has made it her mission to uncover and address the often-overlooked issue of parasitic infections. Her journey began with a personal health transformation where she reversed a pre-diabetic diagnosis using diet and natural remedies, igniting her passion for holistic health solutions.Sheela's company, Food Over Drugs, focuses on promoting natural health remedies and educating people about the medicinal properties of food, emphasizing the use of high-quality, organic, and wild-harvested herbs, free from pesticides and preservatives.In this episode, Sheela takes us through the dark, often misunderstood world of parasite cleansing. We discuss the subtle signs and symptoms of parasitic infections, the surprising connections between parasites and chronic diseases, and the impact they can have on mental health. Sheela also shares insights into how the lunar cycle influences parasitic activity and why timing is crucial for effective parasite cleansing.In my conversation with Sheela, you'll discover:-Pivotal moments in the journey toward becoming an advocate for food as medicine...02:44-Ways to persuade those ensconced in conventional medicine practices to embrace more holistic modalities of health and diet...09:10-Commonalities re: natural health remedies and herbs across different cultures...13:20-Signs and symptoms of parasitic infections and why they are more common than we realize...18:00-The inflammation that parasites causes can be related to depression and anxiety...25:25-How the phases of the moon influence parasitic activity in the human body and why specific timings are recommended for parasite cleanses...30:51-Why herbal formulas may produce better results than the more popular parasite cleanse protocols...39:50-Foods to eat and to stay away from during a parasitic cleanse...45:47-Carrot and stick: gruesome and wholesome parasite cleanse stories...50:29-And much more!Resources mentioned:WEBSITEGet in touch with our guest:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine a world where food cravings are opportunities for deeper understanding and self-growth. Mindfulness, as a transformative tool grounded in neuroscience, is the realm of Dr. Judson Brewer, a pioneer in habit change and self-mastery.Dr. Judson Brewer, MD, PhD, has spent over two decades blending mindfulness training with neuroscience, unraveling the brain's reward system and its role in addictions and anxiety. As Director of Research and Innovation at Brown University's Mindfulness Center and an associate professor in Behavioral and Social Sciences and Psychiatry at Brown's Schools of Public Health and Medicine, his groundbreaking work has been globally recognized on platforms like TED and in publications like Time, The New York Times, and Forbes.In this episode, we explore Dr. Jud's latest book, "The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop." This book offers a profound exploration of how our brains and behaviors are intertwined with our eating habits. Dr. Jud's approach, rooted in neuroscience and mindfulness, provides a compassionate and practical guide to healing our relationship with food.In my conversation with Dr. Brewer, you'll discover:-What initially drew Jud into the study of mindfulness and habit formation and the neural mechanisms behind it...02:00-How the perception of mindfulness has changed in the scientific community over the years...04:15-Ways AI may be integrated into the science and the studies of digital therapeutics...07:15-How did we end up in this mess with regard to food?...14:06-What measures do you think are most critical in curbing industry practices on food addiction and habits...18:21-How to recognize whether your hunger is for food, or if it is a deeper emotional need, or even a habit...23:34-Why doesn't your diet work?...33:25-A pain-addicted culture leads to negative perceptions of self and food...38:32-What is a "pleasure plateau" and how can your awareness of it affect your relationship with food...42:01-How to RAIN on your Craving Monsters' parade...44:56-And much more...Resources mentioned:WEBSITEBooks authored and co-authored by Judson BrewerGuest's social handles:InstagramYouTubeFacebookTED TALKSP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today, I'm happy to introduce Val Emanuel, a pioneering force in women's health and environmental sustainability. As the co-founder of Rif Care, Val is revolutionizing menstrual health with organic eco-friendly products made from regenerative hemp fiber.Val's journey is one of resilience and innovation. After confronting significant reproductive health challenges, she turned to holistic healing methods, which led her to identify a gap in the market for safe, effective, and eco-friendly menstrual products.In our conversation, Val and I delve into the importance of risk-taking, female empowerment, the need to change the narrative around menstruation, and the profound link between caring for our bodies and our planet. We explore historical and cultural perspectives on menstruation, debunking stigmas and celebrating the powerful natural processes that connect us to the Earth.In my conversation with Val, you'll discover:-Personal health challenges that led Val to starting the RIF CARE business...03:27-Biggest misconceptions and judgments around a woman's menstruation...08:10-How to get the dialogue started re: demystifying the female menstrual cycle...11:56-Deeply ingrained misogyny in pop culture regarding blood and a woman's period...15:46-Follow the money: how big is the woman's menstrual cycle market?...21:20-Obstacles encountered creating eco-friendly women's products...23:44-How can policymakers and community leaders can better support menstrual equity?...27:10-How improving access to menstrual health resources can potentially influence the broader economic landscape for women...32:41-Advice for young women who want to challenge societal norms re: female menstrual cycles...38:30-A reality TV show Val is currently involved with...40:04-And much more...Resources mentioned:VAL EMANUELRIF CAREGuest's social handles:VAL EMANUELInstagramFacebookRIF CAREInstagramFacebookTikTokP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome back to another episode of Superhumanize, where we dive deep into the spirit and the science of self-optimization and explore cutting edge approaches to health and wellness. Today, we're incredibly fortunate to have a true pioneer with us, Dr. David Spiegel, Associate Chair of Psychiatry and Behavioral Sciences and the Director of the Center on Stress and Health, as well as the Medical Director of the Center for Integrative Medicine at Stanford University.Dr. Spiegel has not only shaped our understanding of the mind-body connection but has revolutionized how we think about medical hypnosis. With over four decades of research, his work has illuminated the therapeutic powers of hypnosis, showing it to be a formidable ally against pain, anxiety, and stress. From groundbreaking studies on psycho-oncology to his eye-opening insights on how hypnosis can modify brain function, Dr. Spiegel's contributions have been nothing short of transformative.Dr. Spiegel is also the co-founder of the Reveri app and his mission is to make the power and immediate effectiveness of self-hypnosis available to everyone.In my conversation with Dr. Spiegel, you'll discover:-What drew Dr. Spiegel specifically to the practice of hypnosis as a means of psychotherapy...01:38-What does the latest brain imaging studies reveal about the neurological effects of hypnosis?...07:30-Why commercialized hypnosis shows do more harm than good regarding bringing credibility to the craft...15:30-Ariane goes through a live test to reveal her "hypnotizability" (yes, that's really a word!)...22:40-Success stories and surprising outcomes from Dr. Spiegel's practice of hypnosis...32:05-How does hypnosis actually interact with the cognitive and emotional processes to improve mental health?...35:23-How hypnotherapy can help in reconnecting neural pathways damaged by past trauma...40:23-Is hypnotherapy compatible with ketamine therapy?...46:40-Upcoming challenges and questions to answer in the realm of hypnotherapy...54:50-Ethical considerations for psychiatrists and neuroscientists to address re: these powerful neuromodulatory techniques...56:20-And much more!Resources mentioned:Dr. Spiegel's websiteREVERI APPGuest's social handles:InstagramFacebookLinkedInMediumP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In today's episode, we are honored to host Dr. Anodea Judith, a masterful weaver of psychological depth and spiritual wisdom.Anodea has been called “a prophet for our time. She is a groundbreaking thought leader whose passion for the realization of human potential matches her concern for humanity's impending crisis. Her fervent wish is that we “wake up in time”.She is the founder and director of Sacred Centers and holds Masters and Doctoral degrees in Psychology and Human Health. Anodea is a also a celebrated speaker, therapist, global teacher and bestselling author. She has written several seminal books on chakras and personal development, which have been translated into 28 languages and continue to inspire an international audience.Today, she brings us insights from her latest work, 'GODDESS: Blessed Reunions with the Feminine Face of the Divine', a compelling exploration into the resurgence of the divine feminine in our collective consciousness.This book invites us to rethink not just the spiritual implications of the divine feminine but its necessity in our current social fabric in order to usher in the next evolution of humanity.In my conversation with Anodea, you'll discover:-What inspired Anodea to write her book GODDESS: Blessed Reunions with the Feminine Face of the Divine...01:51-The four-faceted aspect of the divine feminine...04:25-It's not one gender dominates the other. It's based on collaboration and equality among the genders...08:48-Anodea shares a personal anecdote that deepened her understanding of the divine feminine...13:46-Universal qualities of the divine feminine across many different societies and belief systems...17:17-How to identify which facet of the divine feminine you need to step into right now...22:21-Whenever a woman can express herself freely, creatively, intellectually, sexually, the world becomes a better place...28:39-How can educational systems incorporate these principles to foster a more holistic learning environment of the divine feminine...33:47-How we can use technology to enhance our connection to the divine feminine, rather than diminish it...36:15-How the divine feminine has shaped Anodea's approach to mentoring others...40:51-Connect with the Founding Mothers movement...47:30-And much more!Resources mentioned:Anodea's websiteFounding Mothers movementBooks authored by AnodeaGuest's social handles:FacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today, we have the pleasure of speaking with David Meltzer, a man whose career and personal mission embody the spirit of true success. David is not only the co-founder of Sports 1 Marketing, but also former CEO of the Leigh Steinberg Sports & Entertainment agency, the inspiration behind the movie Jerry Maguire.David has been recognized as a Top 100 Business Coach, and a Forbes Top 10 Speaker. His books, amongst them Connected to Goodness and Compassionate Capitalism, have made him a multi international best-selling author and he hosts the top entrepreneur podcast, The Playbook. Beyond the boardroom, he has produced influential TV shows like Office Hours and 2 Minute Drill. His accolades include being named the "Sports Humanitarian of the Year" by Variety Magazine and receiving the Ellis Island Medal of Honor.But what truly sets David apart is his life's mission: to empower over 1 billion people to be happy. His philosophy of compassionate capitalism and his mantra to "make a lot of money, help a lot of people, and have a lot of fun" have propelled countless individuals toward both personal and professional fulfillment.Join us as we explore David's journey through monumental highs and challenging lows, uncovering the lessons that have shaped his understanding of wealth, success, and the power of positive transformation.In my conversation with David Meltzer, you'll discover:-The challenge of preaching the "compassionate capitalism" message in a hyper-profit-driven culture...02:390-Tools to get out of the limiting mindset holding you back from achieving your potential...07:40-The picture of success...suddenly brought to his knees asking for help...12:36-The power of the right mentor - and how to find the right one for you...16:20-And much more!Resources mentioned:Free signed copy of Connected to GoodnessDavid's websiteThe Playbook podcastBooks authored by Mr. MeltzerGuest's social handles:LinkedInYouTubeInstagramTikTokP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today we bring you a voice that speaks profound truths of living a life ignited by personal inspiration and spiritual wisdom. I'm thrilled to welcome Reverend Julie Moret. She is an author, speaker, and coach known for her work across a wide spectrum of audiences, including Fortune 500 executives, Academy Award winners, and several New York Times Best Selling authors. She is also a prominent figure at the Agape International Spiritual Center, serving as both a minister and a member of the Executive Leadership Board.Julie's journey is a testament to the power of awakening—to the brilliant potential that unfolds when we dare to ask 'What's Your What?' Her book by the same name has topped reading lists and she is also a speaker who has graced the TEDx stage with her compelling insights. Her teachings and strategies encourage us to peel back the layers of shoulds and in doing so, discover the vibrant core of our being in order to live authentically and fully.Episode highlights:-Ariane invites Julie to say a blessing over the interview...01:54-Julie is asked to define purpose, in keeping with the theme of her book, What's Your What?...05:20-The planet is a giant radio; which frequency are you tuning into?...10:17-"In order to get to that clear thinking brain state, my survival brain has to be soothed"...15:23-Julie tells us about her upcoming venture to scale Mt. Everest!...22:27-Reconnect with your "no" so you can live out your "yes"...30:14-How in this day and age can we curate a supportive community?...39:08-Instead of looking for it, create it...42:55-How to connect with Julie and the Agape Center...48:10-And much more!Resources mentioned:Julie Moret's websiteAgape LiveBOOKWhat's Your What by Rev. Julie MoretGuest's social handles:InstagramYouTubeLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today, we are venturing into the confluence of neuroscience, psychiatry, and technological innovation with Dr. David Rabin, a board-certified psychiatrist, neuroscientist and a leading figure in the realm of mental health. Dr. Rabin's groundbreaking work, from the therapeutic use of ketamine to exploring MDMA's potential in treating mental illnesses, underscores his commitment to reimagining mental health care. Dr. Rabin co-founded Apollo Neuroscience, introducing a wearable device that mirrors the therapeutic effects of MDMA, offering a novel pathway to mental and emotional wellbeing without pharmacological intervention. His work redifines our understanding of stress and trauma, promising profound new ways for healing. As we dissect the science behind MDMA's capacity to foster the sense of safety necessary for healing, and explore how Apollo Neuro replicates this, this episode is an invitation to redefine what's possible in our quest for mental health guided by one of the field's most dynamic figures.In my conversation with Dr. Rabin, you'll discover:-The journey from concept to reality for Apollo Neuro...02:17-Scientific principles to improve stress resilience, mental health and general wellbeing...05:30-Many ailments are the result of the body not being in a calm state for prolonged periods of time...09:44-Surprises and victories in the first years of the device's existence...16:57-What are the most promising developments in ketamine therapy today?...22:43-The neurobiological mechanisms that underpin ketamine rapid antidepressant effects, and how these differ from traditional antidepressants...30:43-Effects of MDMA and vibrational therapy provided by Apollo Neuro in regard to how they regulate the amygdala's response to trauma...40:44-How to connect with Dr. Dave, and see if the Apollo Neuro is right for you...48:32-And much more...Resources mentioned:Dr DaveApollo NeuroscienceGuest's social handles:Dr. Dave InstagramDr. Dave LinkedInDr. Dave XApollo Neuro InstagramApollo Neuro FacebookApollo Neuro YouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to Superhumanize!In today's episode, we're exploring the intricate pathways where science meets the essence of human experience—our breath. Joining us is Dr. Jack Feldman, whose groundbreaking work in neurobiology illuminates how the simple act of breathing shapes our mental, emotional, and physical health.Dr. Jack Feldman holds the David Geffen School of Medicine Chair in Neuroscience and is a Distinguished Professor of Neurobiology at the University of California, Los Angeles (UCLA).He discovered and named the pre-Bötzinger complex, an area in the brain stem that is responsible for controlling breathing. He was the recipient of the Hodgkin–Huxley–Katz Prize from the Physiological Society in 2017.In our conversation we explore the profound implications of his discoveries, revealing insights that expand our understanding of what it means to live a fully oxygenated life and the science behind the breath's power to transform.In my conversation with Dr. Feldman, you'll discover:-How the connection between the breath and the brain materialized into a full-fledged field of study...01:50-How our breath affects our emotions and even cognitive functions...09:50-Breathing exercises to help maintain composure in the most difficult emotional settings...24:30-Dr. Feldman's thoughts on cyclic hyperventilation and its most well-known proponent, Wim Hof...28:52-How various breathing modalities affect our well being and physiology...41:35-Thoughts on kundalini yoga, nostril breathing, and more as it pertains to inner peace and well-being...46:30-Research and academic studies on the breath/brain/body connection...49:06-We all breathe; but we don't all know how the breath affects every aspect of our lives...56:38-And much more!Resources mentioned:https://bri.ucla.edu/people/jack-feldman/https://bioscience.ucla.edu/people/jack-feldman/https://en.wikipedia.org/wiki/Jack_L._FeldmanP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In the landscape of American healthcare, the term itself is somewhat of a misnomer. It's more accurately described as a system geared towards managing diseases rather than creating health. Today's guest was so profoundly disenchanted with this reactive approach, he took things into his own hands.Dr. Darshan Shah, a figure whose name has become synonymous with innovation in wellness and medical technology, is the founder and CEO of Next Health, a company that aims to shift the focus to a proactive, health-centric model of care,Dr. Shah has harnessed his vast experience—from performing over 10,000 surgeries to advising countless patients on wellness strategies—to redefine the landscape of health care. His academic achievements include degrees and training from the University of Missouri, Kansas City, Mayo Clinic, Harvard Business School, and Singularity University. His vision for a future where health care transcends traditional boundaries, focusing on prevention and optimization, sets him apart from many of his academic peers. Dr. Shah is an experienced medical doctor as well as incredibly successful entrepreneur who believes in leveraging technology, personalized medicine, and holistic approaches to empower individuals towards achieving their peak health potential. He is a true leader whose work at the intersection of health and technology is crafting a new paradigm for wellness and longevity.In my conversation with Dr. Darshan Shah, you'll discover:-A basic rundown of Next Health: what it is, what it does, and who it's for...02:30-Navigating immense confusion regarding diet and nutrition to give clients the best possible advice...07:49-Why our GI (gastrointestinal) health plays such a crucial role in our overall health and wellbeing...13:41-Optimizing our hormonal health...16:44-How greater awareness of our health leads to more demand for healthy choices, and ultimately lowering the costs of an optimized lifestyle...19:46-How plasma exchange works, and whether or not it's right for you...26:11-How and when exosome therapy should be used in conjunction with plasma exchanges...30:48-Politicians enact policy in accordance with the demand of their constituents...36:40-Critical factors in succeeding as an entrepreneur in the health and wellness industry...45:27-The success of any endeavor hinges on the strength of the team executing it...48:00-How Darshan's personal philosophy on health has evolved, and in turn affected the policies and environment of Next Health...51:21-And much more...Resources mentioned:Dr Darshan ShahNext HealthGuest's social handles:Darshan Shah InstagramNext Health InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to an extraordinary episode of The Superhumanize Podcast, where today, we're leaping into the depths of spirituality, consciousness, and the very fabric of our existence with one of the most transformative voices of our time. Imagine a conversation so profound, it alters the trajectory of lives, a dialogue so powerful, it bridges the human with the divine. Today, we have the privilege of sharing such a conversation with you, as we welcome Neale Donald Walsch to our show.Neale isn't just an author of to this date 40 books, he's a modern-day mystic whose words have echoed in the hearts of millions around the globe. His seminal work, "Conversations with God," isn't just a book, it's a global spiritual movement and a lifeline for those seeking answers to the most fundamental questions of existence. Today, Neale joins us not just to share, but to inspire, to challenge, and to awaken the divine essence that resides within each of us.In my conversation with Neale, you'll discover:-The moment Neale realized his communication with God was something meant for a larger audience...02:15-Who are we without our story?...07:20-By understanding that God is not saying to us we shouldn't be doing anything, we can escape the trap of being defined by what we do...17:05-There's only one word in God's vocabulary, and that word is "Yes"...19:08-Your whole life is a practice; it's why we call it a "spiritual practice"...26:25-Advice for interacting with the dregs of humanity...from someone who was once among the dregs of humanity...32:56-Finding release from the shame put on us by well-meaning but misguided mentors in our youth...39:40-Not only did I not know what to say, I don't remember what I actually said!...45:42-When we become willing to talk with God, we become worthy to talk with God...49:50-Final words of wisdom for those struggling with fear as it relates to their relationship with the divine...59:07-And much more!Resources mentioned:Neale's websiteBooks authored by NealGuest's social handles:SOCIAL MEDIAXFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to an extraordinary episode of Superhumanize, with a conversation that I promise you, will touch the essence of your being. Imagine stepping into a realm where ancient wisdom meets modern mysticism, where the power of spirituality transcends the boundaries of the known, and where every word holds the potential to catalyze profound shifts within. Today, we're joined by none other than Shaman Durek.A 6th generation Shaman, Shaman Durek is an evolutionary innovator, spirit hacker, and visionary for the New Age, or rather the Now Age, as he calls it, with a strong focus on the evolution of humanity, while also simplifying our experience through common sense practices.Shaman Durek is a sought after international speaker and thought leader and author of the bestselling book Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World.His teachings have impacted thousands of people from all walks of life including diverse public figures, CEO's, mental health experts and a global clientele. H Edition calls him " Shaman of Our Times" - applying ancient wisdom to our modern problems and demystifying spirituality by making it attainable and understandable for everyone.In my conversation with Shaman Durek, you'll discover:-What exactly is a shaman, and what does he/she do?...02:20-Ariane relates her desire to embrace her femininity in a masculine-dominated world...07:27-How Shaman Durek supports facilitating true empowerment through individuals he works with...12:41-What kind of world would we live in if judgment of others (and ourselves) was removed from the equation?...15:52-Shaman Durek shares his own journey as a shaman, from being chosen to this calling as a baby to the present...27:39-Prayer is not a supplication for what we want; it's gratitude for what we've received...34:38-The way in which we learn massively impacts how we perceive the world, how we respond to the world...44:39-Shaman Durek discusses the spirit, and how we can encounter the spiritual realm...49:15-"The reluctance to shine my light had to do with my warped perception of what power is...54:57-And much more!Resources mentioned:Shaman Durek's website Spirit Hacking bookLit-Vibe Meditation AppGuest's social handles:InstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today on Superhumanize, we are focusing on the heart of health with Dr. Stephen Hussey, whose work bridges evolutionary biology and modern wellness. Dr. Hussey, a chiropractor and functional medicine practitioner, brings a unique perspective on heart health, diet, and the evolution of human wellness. From his own health challenges, including a diagnosis of diabetes at a young age, Dr. Hussey has carved out an approach that challenges the conventional narratives around heart disease, dietary fats, and the role of nutrition in our lives.In his work, Dr. Hussey emphasizes the importance of understanding heart health through the lens of our evolutionary past, questioning the vilification of cholesterol, and highlighting the limitations of current medical paradigms. His insights into the fluid dynamics of the cardiovascular system, the metabolic preferences of the heart, and the critical roles of stress and diet in heart health are reshaping how we think about our most vital organ.I invite you to join us as Dr. Hussey shares his groundbreaking insights and practical strategies for nurturing a high-performing heart, leveraging the power of diet, and rethinking our approach to health and wellness.In my conversation with Stephen, you'll discover:-How the fluid dynamics of the cardiovascular system contribute to common misunderstandings about heart disease prevention and treatment as we experience them today...02:09-Life in general is all about harvesting energy from your environment and using that energy for productive purposes...07:29-Core functions of the heart beyond merely pumping blood throughout the body...16:21-The most persistent myths regarding cholesterol, and how they affect our approach to heart health...26:12-Stephens' thoughts on Vitamin K2, particularly in conjunction with Vitamin D...38:58-The healthiest sources of fat, both vegan and non-vegan sources...44:52-Feeding the soul is just as important as feeing our bodies with healthy sources...52:22-Mechanisms by which stress influences heart disease and ways to mitigate those effects...55:49-How to develop an informed health philosophy in an age of endless true and untrue information...1:06:34-Stephen's best personal practice...1:10:00-And much more!Resources mentioned:resourceyourhealth.comUnderstanding the HeartResource Your Health Podcast with Dr. Stephen HusseyGuest's social handles:InstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today we are talking about a topic that, while seemingly simple, holds the key to unlocking profound shifts in our mental, physical, and spiritual well-being. It's about the words we whisper to ourselves in moments of doubt, the phrases we use to push through the last mile of a marathon, or the mantra we repeat to keep our focus sharp during a day packed with back-to-back meetings. I'm talking about positive affirmations – those powerful tools in our arsenal for personal transformation and peak performance that too often get overlooked.Joining us is manifestation influencer and motivational speaker Candice Nikeia, whose recent book Affirmations for Manifestation features 365 affirmations focusing on positivity, building self-love and changing your life by practicing devotional-style daily affirmations. A book that is not just meant to be read, but to be experienced, challenging you to reflect on your inner dialogue and to transform it into a catalyst for personal growth and success.Join us for actionable strategies to harness the power of affirmations in our daily lives, as well as insights into the science of habit formation and the psychology of self-talk. This is a conversation about the art of living a life aligned with your highest aspirations.In my conversation with Candice, you'll discover:-Candice's inspiring journey from a small Indiana town to a globally-known influencer in the wellness space...02:03-What is "manifestation" and why you should know about it even if you're skeptical of its efficacy...07:21-The one affirmation Candice relies on above all others...13:38-How to become aware of the self-limiting beliefs that are holding you back from true success...17:30-How to distinguish between "positive thinking" and genuinely transforming a limiting belief...23:30-Ariane and Candice share some of their favorite tools for positive affirmations...28:50-The key to building a deep and authentic connection with a large number of followers...31:25-And much more!Resources mentioned:Manifestation with Candice websiteAffirmations for Manifestation by Candice NikeiaGuest's social handles:InstagramYouTubeTikTokP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Picture this: a world where each note of a song isn't just heard, but felt. A place where melodies carry the weight of stories, emotions, and the power to transform and connect.That's the world singer and songwriter Chase Bell lives in, and today, he's here to share it with us.In our conversation, we're peeling back the layers of his creative process.Real talk about the highs and lows of making music that moves people.Chase opens up about the lessons learned from working with giants like Aloe Blacc, the adventures of composing across continents, and the science of sound with cymatics and explores music's capacity to heal both the mind and body.And in a world buzzing with noise, he reminds us of the profound power of simply listening.So, whether you're a musician, a music lover, or just someone curious about the art of sound, this episode gives you a glimpse into the heart of a man for whom music is not just a profession, but a way of life.Chase Bell is here to remind us that in the symphony of life, we all have a note to play.Let's find out what that sounds like. Welcome to Superhumanize.In this episode with Chase, you'll discover:-Chase shares his creative process, from concept in his head to completed product in the consumers' hearts...03:55-The need to be connected to the "inner child" that views the world with a sense of wonder...08:10-Tactics and techniques Chase uses to ensure all his creative "channels" are open and free-flowing...11:50-Chase shares a story where personal resilience opened up a creative channel musically...15:20-How life experience and world travel affects Chase's musical compositions and creativity...21:37-How working alongside great artists like Aloe Blacc has shaped Chase's musical identity...26:26-Chase shares his vision and sense of purpose behind his music...33:28-Ways in which music illuminates both the lighter and darker elements of the human experience in ways mere words are insufficient...40:04-How sound vibrations, both positive and negative, affect the material world around us...46:20-"There are songs that are written through me rather than by me"...51:00-Ariane asks Chase his most profound personal practice which contributes to his success...57:30-And much more!Find Chase's music on:Apple MusicSpotifyAnd on Social Media InstagramLinkedInXP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome back to Superhumanize, where we look at all things optimizing your life - physically, mentally, and spiritually. Today, we venture deep into the mysteries of longevity and are honored to host a conversation with Dr. Steven Austad, a pioneer in the field of aging research whose life story reads like an adventure novel.Dr. Austad's journey is as fascinating as his research. From an English Literature graduate at UCLA to a taxi driver, and a wild animal trainer for TV and film, to getting a Ph.D. im Biological Sciences from Purdue University and becoming globetrotting scientist studying the world's most fascinating creatures his eclectic background has not only shaped his perspective but also his approach to aging research. His books, including "Why We Age" and "Methuselah's Zoo," have reached audiences worldwide, translating the complex science of aging into compelling stories and accessible insights.His groundbreaking work not only uncovers the secrets behind the longevity of species like the opossum and Greenland shark but also how these findings can shed light on our human path to a healthier, longer life.In our conversation, Steven shares insights from his latest explorations in the field of aging, looking at the science of why we age and how studying animals from all corners of the Earth - from the depths of the ocean to the highest skies - has revealed nature's hidden blueprints for longevity.But it's not just about living longer; it's about living better. Steven's research at the University of Alabama at Birmingham and his role in shaping the future of aging research show us the possibilities of extending our healthspan, ensuring that our years are full of vitality. And this is right up our alley here at the Superhumanize Podcast where we strive to elevate human potential and explore the frontiers of becoming superhuman.In this episode with Dr. Austad, you'll discover:-Steven's backstory and events leading up to studying human biology...02:36-Insights into why humans and animals age...08:30-Some of the more interesting animals Steven has researched and studied...12:30-Do we have the possibility to potentially achieve the extreme lifespan extension?...30:40-Why has the American lifespan actually decreased compared to other Western countries?...34:50-Biohacks that can aid a healthy lifestyle in increasing longevity...38:50-Fasting vs. caloric restriction and how they affect longevity...43:55-Antioxidant protocols or hormone therapy, particularly bioidentical hormone replacement with regards to slowing the aging process down....49:15-Moral and ethical considerations when transferring blood from younger people into an aging body...53:50-A practice that has benefitted Steven's personal lifestyle...01:00:15-And much more!Resources mentioned:Dr. Austad's websiteAcademic CVDr. Austad's Wikipedia pageBooks written by Dr. AustadP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane