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We are thrilled to bring you this interview with vegan powerlifter and Plantbuilt rockstar Nick Squires!Follow Nick on InstagramFollow Athena on InstagramMuscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don't get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
The Plant Centered and Thriving Podcast: Plant-Based Inspiration
Welcome to Episode 2 of our limited series highlighting the impressive VeganStrong Plant Built Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023. Prepare to be enlightened today by our guest, Giacomo, co-founder of the Plant-Built team. A bodybuilder who has been committed to a vegan lifestyle for over 15 years, Giacomo joins us to share his journey, his struggles with food and body dysmorphia, and his advocacy for animal rights. This conversation won't just shed light on his experiences, but also on the mission of the Plant-Built team that's captivating people across the country.Giacomo provides valuable insights into the challenges of transitioning to a plant-based diet, and the struggle of healthy eating in today's world. Plus, a sneak peek into their coaching program that helps people gain control of their lifestyle and accomplish their goals. Resources from this Episode:Mr. America CompetitionPlantBuilt TeamVeganBodyBuilding.comIndiegogo Fundraiser & SponsorsIf you want to connect with the Dani, visit the following:Website: Vegan ProteinsInstagram: @veganproteins_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan
The Plant Centered and Thriving Podcast: Plant-Based Inspiration
Welcome to a special series of episodes in honor of the VeganStrong PlantBuilt Team! I am thrilled to be joining the team this year representing vegan muscle at the Mr. America Competition in October of 2023. In honor of this team, I'll be highlighting some incredible members of the team over the next couple of weeks. My first guest is founder, Dani Taylor, the trailblazer behind the VeganStrong PlantBuilt Team, who shares her incredible journey from humble beginnings, surviving on a diet of mac 'n' cheese and hot dogs, to rebelling against her family and going vegetarian at the age of 8. As she got older, she made the final shift to veganism, which and would soon morph into a competitive vegan bodybuilder. She gives us valuable insights into her experiences as a coach and how it has shaped her skills and deepened her bond with veganism and fitness. Dani offers a rare glimpse into the gritty realities of prepping for a competition and how the Vegan Strong Plant-Built Team is breaking stereotypes and reaffirming that compassion and athleticism can coexist harmoniously. Resources from this Episode:Mr. America CompetitionPlantBuilt TeamRobert CheekeIndiegogo FundraiserIf you want to connect with the Dani, visit the following:Website: Vegan ProteinsInstagram: @veganproteins_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan
Join us today for a special interview with Plantbuilt team member & CrossFit captain George Matthews! Fit Vegan Kitchen Recipe BookConnect with George on InstagramMuscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don't get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
Katya Gorbacheva, Brittany Billings, and Daniel Austin join host Sean Russell on the Vegan Power Panel episode of the SoFlo Vegans Podcast. They discuss their vegan origin stories, the challenges they faced on their journey, nutrition tips, different body types, supplementing, and additional topics designed to support you on your fitness journey.
OLESIJA SAUEwww.olesijasaue.comlinkedin.com/in/olesijasauePersonal Branding & Executive Coach. Social Media Strategist & Partner at Goal Marketing-multiple-awards winning Social Media agency Founder at Personal Branding Agency Maximizer150 Women B2B Thought Leaders You Should Follow in 2022(Thinkers 360)Serial entrepreneur with 20+ years of experience in Sales and Marketing.2x Amazon best-selling author "The Brand Named You(www.thebrandnamedyou.com) and BLU talks "Business Life and the Universe. Vol 4" (www.blutalksbook.com) Lecturer on Personal Branding at Estonian Business School Contributor at Thrive Global, Modern Warrior Magazine, Expert Circle, Thinkers360M.B.A in International business administrationAoEC Accredited Executive CoachNLP Classic Code & New Code PracticionerMember of the International Coach Federation.Managed a steel galvanizing plantBuilt her own steel trading companyAs a former CEO of Forbes Estonia, she helped to bring the world's most trusted business media brand to the business audience in Baltics. Today she helps corporate clients as well as aspiring start-ups and small-to-medium sized businesses to stand out from the competition and achieve their business goals through the strategic use of social media and personal branding of the CEOs and employees.She is also helping with in-house brand ambassadors programs development & implementation as well as strategical usage of personal branding in corporate communication and employer branding.S T O R YThe start of Olesija's career was like a rocket launch. Within less than a year, she went from the position of HR specialist to the position of CEO of a galvanizing steel plant, followed by the establishment of her steel trading company a couple of years later. For several years business was growing exponentially and by the age of 25, she had everything she could possibly dream of. But then came the crisis of 2007/2008, and in a matter of months, she was completely broke and massively in debt. But looking back, she believes that this was the best possible blessing in disguise.As she had nothing, and she means absolutely nothing, left from her previously highly successful life, she had to start reinventing herself from below zero. And she discovered that one thing that we all have at all times, one thing that no one can take from you no matter what happens, is your true essence, your personal brand DNA- your why, your unique strengths, your true values, your story, your network and how you make people feel. And the moment she realized this, her life changed. She found a way to make things work again. She published a book and runs a successful coaching and consulting business, inspires individuals and businesses to take action, make the most of themselves and truly make a difference. She also discovered that knowing who you really are and what do you really want to do and most importantly WHY is the only way to build an authentic personal brand. And the biggest problem that most of us have is that we don't have time to stop and really look inside. And as Carl Jung said, your vision will become clear only when you look into your heart. Olesija's Website @olesija on Instagram
Plant friends this conversation with Vegan CrossFit Athlete, Emily Louise Wilson is third in a series of episodes focused on athletes representing PlantBuilt a collective of vegan athletes who recently excelled at the Mr. America Competition. Emily is very strong. And fit. Especially for her size. Though she can Deadlift: 225lb and Back Squat: 185lb what I find even more impressive is that she is vegan for the animals. Emily shares: I refuse to participate in a ... READ MORE The post Emily Louise Wilson is Competing with Compassion as a Vegan CrossFit Athlete. appeared first on Healthification.
We are so proud of our Vegan Strong Plantbuilt team, and the performance they brought to Mr. America 2022! Join us for the recap of an unforgettable weekend, and a behind-the-scenes glimpse of the world's premier bodybuilding & powerlifting competition.Stream the replay of Mr America 2022Muscles By Brussels One Month Free Trial (Podcast Exclusive!)____PRODUCTS:Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don't get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
Plant friends this is second in a series of episodes focused on athletes representing PlantBuilt a collective of vegan athletes with the goal to “demonstrate that athletes can be competitive and compassionate at the highest level of sports fuelled solely by plants.” The Vegan PlantBuilt Team recently excelled at the Mr. America Competition. Today I'm chatting with George Matthews, PlantBuilt's CrossFit team captain. George ranked in the 94th ... READ MORE The post Mental Strength and Life Lessons from CrossFit with Vegan Athlete George Matthews appeared first on Healthification.
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Tuesday, October 11th — In today's episode, we talk about: More details about PlantBuilt winners (New York Post) (Totally Vegan Buzz) (Food Navigator) Doug's Amazon infomercial appearance The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. If you like it, be sure to subscribe whereever you listen to podcasts! In today's episode, we talk about: PlantBuilt's success at Mr. America competition (VegNews) (Green Queen) (Food Navigator) (The Spinoff) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.
Tuesday, October 11th — In today's episode, we talk about: More details about PlantBuilt winners Texas Pete Hot Sauce Faces Lawsuit for Being Made in North Carolina (New York Post) Vegan Eggo waffles (and chick'n) from Kellogg's are coming (Totally Vegan Buzz) Study shows Veganuary boosts plant-based item sales but doesn't reduce meat purchases (Food Navigator) Doug's Amazon infomercial appearance The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.
Monday, October 10th — In today's episode, we talk about: PlantBuilt's success at Mr. America competition Which Plant-Based Foods Have the Most Fiber? (VegNews) Impossible Foods lays off 6% of employees despite 2022 growth (Green Queen) New data shows big slowdown and changing perceptions of plant-based meat (Food Navigator) I Tried Making My Family Eat a Plant-Based Diet for a Week. It Didn't Go Well (The Spinoff) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.
Thursday, October 6th — In today's episode, Robert Cheeke joins us from Atlantic City! We talk about: The all-vegan PlantBuilt team competing at Mr. America in Atlantic City, NJ (Plant-Based News) NBA Star Chris Paul Invests in Vegan Bacon Made from Seaweed (Vegan Food and Living) Which NBA and WNBA players are vegan? (Robert knows!) Robert's vegan-bodybuilder take on animal-free whey protein The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.
Monday, October 3rd — In today's show we talk about: 11 Vegan Podcasts You Need to Subscribe To (VegNews) New Heinz ad encourages vegetarian vampires (VegNews) Beyond Steak is coming (VegNews) Plant-based dinners are the default at three NYC hospitals (nyc.gov) PlantBuilt team heads to Mr. America competition (Plant-Based News) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunnerfor more.
Plant friends this is first in a series of episodes focused on athletes representing PlantBuilt a collective of vegan athletes with the goal to “demonstrate that athletes can be competitive and compassionate at the highest level of sports fuelled solely by plants.” That's a quote from Giacomo Marchese, PlantBuilt co-founder who I chatted with back in E758. Working in conjunction with team Plantbuilt is Vegan ... READ MORE The post Masters World Champion Powerlifter and Ethical Vegan Ryan Stills. appeared first on Healthification.
We're coming to you with a dynamic guest: Dani Taylor is a vegan figure competitor and champion. That's right, she's a bodybuilder built from pure plants! She's incredibly healthy and strong now, but she grew up eating a diet that consisted primarily of processed foods and little produce. She reached 210 pounds at 16 years old, but then switched to a plant-based diet at 17 and began to lose weight and take her health into her own hands. She eventually found strength training and began to learn more about food. And she only went up from there! Flash forward to today, and she is the co-founder of VeganProteins.com and PlantBuilt.com, which is a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. Talk about combining your passions together to make positive change! Dani is a Certified Personal Trainer with the AFAA, Certified in Plant-Based Nutrition with Cornell University and the T. Colin Campbell Foundation, and is Precision Nutrition Level 1 Certified. She loves to work with women who have always been too nervous to lift weights and dives into that topic on today's show. Listen to this episode to learn more about this powerhouse, Dani Taylor! “I always try to encourage people to appreciate where their body is at right now, even if it is not ultimately where they want to end up. I promise that there are some really good things about what your body is doing for you, right now, even if you don't love how it looks.” - Dani Taylor What we discussed: Why Dani went vegetarian and then vegan How Dani got into weight lifting and exercising What it was like in the fitness world being vegan when there were few known vegan bodybuilders to look up to How much protein is too much protein? How to deal with disordered eating while focusing on and building your body with specific fitness goals Why women aren't as likely to weight lift, and what they need to know about weight lifting Dani's thoughts on fasting What PCOS is, and how does it affect Dani? Dani's view on “cheat meals/days” Resources: VeganProteins.com PlantBuilt.com Connect with Switch4Good YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg Facebook - https://www.facebook.com/Switch4Good/ Podcast Chat Group - https://www.facebook.com/groups/podcastchat/ Instagram - https://www.instagram.com/switch4good/ Twitter - https://mobile.twitter.com/Switch4GoodNFT Website - https://switch4good.org/
Lisa is joined by Giacomo Marchese, who talks about being a vegan and a competitive body builder. Plantbuilt: A Decade of Compassionate Strength In 2012 Giacomo Marchese and Dani Taylor championed the idea of forming a team of vegan bodybuilders to compete along side non-vegan competitors with the goal of showing that not only could the vegan athletes compete, they could win. They reached out to friends in the community to gauge their interest in participating and the first Plantbuilt team was formed. The team traveled to Austin, Texas to participate in the Naturally Fit Games- a multi sport expo, and dominated the bodybuilding stage. Since then Plantbuilt has competed two more times broadening our base of athletes to include more strength based sports and every time successfully spreads the message of cruelty free strength. 2022 will be the fourth time the team sets out to change hearts and minds, with some familar faces and some new additions to the family. Help us celebrate our 10th year of activism and keep checking in for updates about the team and the competition. PLANTBUILT Powered by VEGAN STRONG Accomplishing elite levels of strength, health, and wellness, is an extension of our compassion for life. Our lifestyle requires physical effort beyond our normal capacity, furthermore is the use of proper nutrition, rest, and mental well being. None of these require the destruction of animals . As a collective (PlantBuilt) we live, train, compete, and educate in our communities, showing the success of compassionate Veganism Learn more about your ad choices. Visit megaphone.fm/adchoices
Giacomo Marchese is an online vegan athlete coach and co-founder of VeganProteins.com and the nonprofit organization PlantBuilt. In this episode, Giacomo speaks with host Sean Russell to share his vegan and fitness journey, dispels some myths about nutrition, as well as tips and hacks for maintaining your motivation. Thank you for listening! **** If you are a fan of this podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than one minute and helps us spread the vegan message and book hard-to-reach guests. For show notes and past episodes visit soflovegans.com/podcast To ask a question, visit speakpipe.com/Soflovegans Interested in sponsoring the SoFlo Vegans Podcast? Please fill out the form. Follow SoFlo Vegans: https://twitter.com/soflovegans (Twitter) https://instagram.com/soflovegans (Instagram) https://facebook.com/soflovegans (Facebook) https://youtube.com/soflovegans (YouTube)
If you want to learn how to optimize your workouts and understand how to get in peak shape as a vegan, this conversation is for you! Today I am talking to the power couple, Dani Taylor and Giacomo Marchese. They are vegan badasses and founders of the vegan body building platform VeganProteins.com as well as PlantBuilt.com, a nonprofit organization of strength-based athletes who compete to raise awareness for veganism and to support animal rescues. Today we are taking a deep dive into all aspects of optimizing physical and mental performance in order to compete at the top of your game as an athlete and human being. In my conversation with Dani and Giacomo, you'll learn: -Dani and Giacomo's body building backgrounds...02:30 -It wasn't genetic after all! Dani's weight transformation...05:15 -The impact veganism has had on both of their lives...08:00 -The main difference between vegan bodybuilding and regular bodybuilding...11:45 -The unique challenges of vegan bodybuilding...14:30 -"Where do you get your protein?" the #1 question...20:35 -Blood panels are great resources to discover nutrient deficiencies...24:45 -How vegan values impact other areas of their lives...27:40 -The disconnect: animal lovers who don't have compassion for ALL animals...31:15 -Lab produced, cruelty free meat is in the works right now...35:00 -Discipline is the common thread in business building and bodybuilding...39:20 -The tools they have for clients to move through blocks...42:00 -Common misconceptions about bodybuilding...45:00 -Hacks to gaining muscle...46:55 -Dream abs; their approach to achieve popping abs...52:30 -Gender differences to keep in mind with body building...57:45 -How to stay healthy physically and mentally in the body image driven industry...1:02:30 -Plant Built: a community for vegan athletes...1:05:40 -Practices that have elevated Dani and Giacomo's lives...1:08:10 Featured resources: https://www.veganproteins.com (Vegan Proteins website) https://www.plantbuilt.com (Plant Built website) Social Media: https://www.facebook.com/VeganProteins (Facebook) https://www.instagram.com/veganproteins/ (Instagram)
Lisa is joined by Dani Taylor a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries.Lisa and Dani talk about Reaching Big Fitness Goals, being a vegan, and more! As the head coach at VeganProteins, Dani pioneered our training and nutrition approaches and has taught each Vegan Proteins Coach thoroughly.Dani grew up in a very unhealthy environment, eating a diet made of predominantly processed foods and very little produce. She reached 210 pounds at 16 years old old despite becoming a vegetarian at age 12. After going vegan at age 17, she began to lose weight and take her health into her own hands. She found strength training and began to learn more about proper nutrition and never went back. Over the next few years, Dani lost 80 pounds and gained a whole new life!After being shot down by many coaches when she was younger for her vegan lifestyle, she has never let the naysayers stand in her way or anyone else's when it comes to achieving fitness goals as a vegan. Helping people become more confident in themselves via exercise and a healthy diet and mindset is what motivates her on a daily basis. She believes in honoring your body by treating it well and listening to it, while simultaneously challenging it and never becoming stagnant.She especially enjoys working with women who have always been too nervous to lift weights, and loves seeing the confidence that clients see when they realize their own strength for the first time! She also enjoys teaching women that food is not something to be afraid of, but rather a gift we give our bodies to fuel it all the way through life.She also specializes in vegan figure competition prep using evidence-based approaches and many years of personal coaching experience to help people achieve a shredded look to be competitive on stage in natural bodybuilding competitions.Dani is a Certified Personal Trainer with the AFAA, Certified in Plant-Based Nutrition with Cornell University and the T. Colin Campbell Foundation, and is Precision Nutrition Level1 Certified.
"Be kinder to yourself. That is the number one thing that a lot of people could do to improve their own lives. Start to pay attention to the things you say about yourself."Today's guest is Dani Taylor. She is a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organisation who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. She specialises in vegan figure competition prep using evidence-based approaches and many years of personal coaching experience to help people achieve a shredded look to be competitive on stage in natural bodybuilding competitions.Video version: https://youtu.be/TKxRZQpmLjQThe key topics in today's episode:03:15 - Body dysmorphia amongst bodybuilders 06:00 - Defining what healthy is07:45 - Red flags with unhealthy mental health12:00 - Sacrificing unnecessarily 15:00 - Sustainably exercising18:00 - Recovery on a plant-based diet19:30 - Macro spreads23:00 - How many calories should you be eating24:30 - The 1,200 calorie diet30:30 - When to set goals38:00 - Dealing with roadblock42:00 - Cheat meals45:45 - Accountability partners49:00 - What to leave behind in 2021Connect with Dani:Instagram | https://www.instagram.com/veganproteins/Website | https://www.veganproteins.com/Website | https://www.veganstrong.com/ Podcast | https://podcasts.apple.com/us/podcast/muscles-by-brussels-radio/id944796307Connect with me:Instagram | @plant.paradigmYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace
How do vegans get their protein? Vegan bodybuilders Dani Taylor and Giacomo Marchese of VeganProteins.com answer this question, and a heck of a lot more: long-term habit change, strength training on a vegan diet, and reaching big fitness goals. They travel with the Vegan Strong team and co-founded PlantBuilt.com, an NPO of vegan strength athletes who compete to raise awareness for veganism and money for animal rescue sanctuaries. Eat plants; lift heavy: this is how!
Dani Taylor and Giacomo are vegan bodybuilders. Sounds a little bit like an oxymoron, right? But these two married athletes are amazing examples for how you can be plant-based, strong, and champions. In this podcast, Dani, Taylor and Sonya sat down to talk about how to be a vegan bodybuilder, what steps to take to incorporate more plant-based foods into your diet, and their work coaching through VeganProtein.com. Dani is a vegan figure competitor and champion. She co-founded VeganProteins.com and PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries, with Giacomo. As VeganProteins head coach, Dani helps women build confidence to lift weights for the first time and find their strength. She also specializes in vegan figure competition prep to help people prepare for competition. Giacomo is an assistant coach through VeganProteins and works with clients on a daily basis to help them reach their bodybuilding and powerlifting goals. Giacomo has been vegan for over 10 years and involved with fitness for over 20 years. In this episode, you'll hear more from Dani and Giacomo about VeganProteins, becoming vegan, maintaining strength and weight for competition and the discipline for their success. Key Takeaways What is Vegan Strong Typical day of eating for a vegan bodybuilder How to get leaner and lose weight - what you may not know Learning to love vegetables Curiosity into action How to not be afraid of consequences The first steps for the plant-curious How to learn to cook Creating balance when you have intense singular focus How to have the discipline to achieve a great physique How to get back on track
“You have to be willing to put yourself first and that's really a hard habit to get into if you've not done it before. But until you do that you're going to keep finding reasons to not do the thing that you really want.” - Dani Taylor Welcome to The Fit Vegan Podcast, I'm your host, Maxime Sigouin! Today, I am speaking with Dani Taylor as we discuss strategies for your transformational new year! From the idea of being vegan two decades ago to the present world, we will tackle these topics today. Dani Taylor is a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. In this episode, we cover [00:01 - 06:18] Dani on Bodybuilding and the Road to Veganism [06:19 - 09:13] How Being Vegan Looked Like Twenty Years Ago [09:14 - 16:03] Getting into Bodybuilding on Training and Competitions [16:04 - 26:31] Recognizing Realistic Goals with Sustainability [26:32 - 30:58] Why Boring Shouldn't Be Too Bad [30:59 - 39:08] Steps to Take for a Transformational New Year [39:09 - 45:04] Cultivating the Habit of Putting Yourself First [45:05 - 46:56] Closing Segment Key Quotes “Maybe you have more control over this than you thought you did. And that's what got me to actually learn something about nutrition and exercise and sort of taking my health into my own hands. So it started for ethical reasons. And then all of the other reasons sort of followed suit.” - Dani Taylor “You can look like you're in phenomenal shape, and not actually be very healthy.” - Dani Taylor “My number one regret was that I didn't start lifting right out of the gate. I should have started lifting right at the beginning. And I actually think that today, my body would be different if I had done it from the beginning.” - Dani Taylor “I wish people focus more on building muscle and less on losing fat.” - Dani Taylor Connect with Dani Coaching: https://www.veganproteins.com/ (https://www.veganproteins.com/) Instagram: https://www.instagram.com/veganproteins/ (https://www.instagram.com/veganproteins/) Youtube: https://www.youtube.com/user/VeganProteins (https://www.youtube.com/user/VeganProteins) Podcast: https://www.veganproteins.com/category/podcast/ (https://www.veganproteins.com/category/podcast/) About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
Giacomo is the co-founder of VeganProteins.com and co-founded PlantBuilt.com, a non-profit organization of strength-based vegan athletes who compete to raise awareness for veganism and money for rescued animals at farms sanctuaries. As an assistant coach, Giacomo works in daily communications with coaching clients. Giacomo also uses his unique strengths to ensure the client is getting the best programming and guidance they can from the VeganProteins team. Giacomo has been vegan for over ten years. He has been involved with fitness for over 20 years in many different arenas, specializing in coaching others, and actively competes in bodybuilding and powerlifting specifically. Giacomo uses strength-based sports & travels to various Vegan Festivals across the country to raise awareness for animal rights and welfare. Giacomo has coached clients at NYSC, Bally's Sports Club, and LA Fitness. Currently, he coaches clients online for VeganProteins and holds a certificate in Plant-Based Nutrition from Cornell University. To connect with Giacomo: Website: https://www.veganproteins.com/ Instagram: https://www.instagram.com/musclesbybrussels/?hl=en Youtube: https://www.youtube.com/user/VeganProteins
“It's important to focus on listening to your body, think about how it's responding, and what you're getting out of it. It's really easy to be inspired by other people, and to think that that's gonna work for you. And it's the person, it's problematic when you're inspired by one person's process, because their path is probably different than yours. And also their bodies are different from yours.” - Giacomo Marchese Welcome to The Fit Vegan Podcast, I'm your host, Maxime Sigouin! Today, we are with Giacomo Marchese from VeganProteins.com as he discusses some practical tips to adhere to on our way to creating our New Year's Resolutions. This reveals the importance of dreaming and careful planning to ensure the momentum of habit-building. Giacomo is the co-founder of VeganProteins.com and also co-founded PlantBuilt.com, a non profit organization of strength based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. In this episode, we cover [00:01 - 07:12] Initiating the Veganism Advocacy through Non-Profit Organizations [07:13 - 11:14] The Spiritual, Emotional, and Practical Implications of Being Vegan [11:15 - 15:29] Allow Yourself to Dream then Plan Realistically [15:30 - 19:10] Habit-Building: Working with It, not Against It [19:11 - 22:18] Biting the Bullet of False Starts via Consistency [22:19 - 25:38] The Dangers of Over-Celebrating Small Wins [25:39 - 32:51] The Virtue of Listening to Your Body [32:52 - 38:39] Closing Segment Key Quotes “It's about something bigger than ourselves. And it's not even about the team or the individual. It's the passion, that we have a message out there of compassion, as a collective.” - Giacomo Marchese “Some of the bad habits will just disappear, some of them will stick. And as you discover which one to stick in, you start to ask yourself, why you look at your look at, like, what's triggering that, and you do a little bit of that work. But good habits are simple. And it starts with the basics.” - Giacomo Marchese “Sometimes when you're a little too flexible, you start to make excuses for yourself. And it can be hard to get out of that kind of cycle. So if you say to yourself, like my goal is not negotiable, then the logical process is that you will find a path to get there that won't consume you. And it will be a healthy path. And you'll still get the same exact results, probably better because you won't be stressed out.” - Giacomo Marchese Connect with Giacomo Instagram: https://www.instagram.com/musclesbybrussels/ (https://www.instagram.com/musclesbybrussels/) https://www.veganproteins.com/ (https://www.veganproteins.com/) Plant Built Instagram: https://www.instagram.com/PlantBuilt/ (https://www.instagram.com/PlantBuilt/) https://www.plantbuilt.com/ (https://www.plantbuilt.com/) https://www.veganstrong.com/ (https://www.veganstrong.com/) About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential...
If you want to be more efficient and effective with your workouts, and understand what it really takes to get in phenomenal shape as a vegan, this episode is calling your name!Besides being all-around badasses, my friends Dani Taylor and Giacomo Marchese are co-founders of VeganProteins.com, as well as PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. Dani Taylor is a natural bodybuilding figure champion who grew up in a very unhealthy household and reached 210 pounds by high school. After going vegan for ethical reasons, she began to lose weight and soon found a love of weight-lifting. The combination of a plant-based diet and lifting caused her to lose 90 pounds and turn her health around, eventually going on to win multiple figure competitions. Since then she has become a certified strength and conditioning coach and has coached over a thousand other vegans on their own bodybuilding journeys. Giacomo has been vegan for over 10 years and involved with fitness for over 20 years. He actively competes in bodybuilding and powerlifting, is a master coach and trainer, and holds a certificate in Plant-Based Nutrition from Cornell University Together they are a powerhouse couple making waves in the vegan fitness world, all while spending time and energy raising awareness and supporting other animal rescue organizations. You're in for a treat and will undoubtedly take away actionable steps you can take to become a healthier, stronger version of yourself on every level!Full Show Notes Click HERE
This episode is also available as a blog post: http://lovewithsex.me/2021/03/13/what-are-the-health-benefits-of-becoming-a-vegetarian-bodybuilder/ What are the Health Benefits of Becoming a Vegetarian Bodybuilder? #VegetarianDietBenefits, https://lovewithsex.me/?p=10958 https://luv2sex.info/?p=8295 What are the Health Benefits of Becoming a Vegetarian Bodybuilder? According to Dani Taylor, co-founder of PlantBuilt (a non-profit vegan bodybuilding collective), is improved recovery. She finds that she can recover much faster than her non-vegan counterparts.
Mike Wolf spent four years working undercover on factory farms. He has seen thousands of animals living in deplorable conditions and witnessed abuse that I think few of us can even imagine. He’s now Director of Investigations for the animal protection organization, Compassion Over Killing. Mike has led investigative efforts into meat, dairy, and egg facilities. He has overseen multiple investigations that have gone viral, sparking a national conversation about the treatment of farmed animals, and ultimately, impacting meaningful change. Among the investigative efforts Mike has led are a 2015 investigation into Hormel supplier Quality Pork Processors, exposing the dangers of a cruel USDA high-speed slaughter pilot program; and a 2016 Tyson Foods investigation that offered the first hidden-camera look inside broiler breeder factory farms and provided hard-hitting evidence that drove unprecedented trials and convictions for cruelty to chickens. Mike also has a strong passion for vegan fitness, and hopes to show how easy it is to gain vegan muscle as a member of PlantBuilt’s Powerlifting team. Since Mike and I met at his home in Arizona this spring, Compassion Over Killing has released another investigation. This time it was Martin Farms, a dairy farm in Pennsylvania that is a supplier for Nestle. The footage that they released is shocking to say the least. It’s absolutely horrific and extremely difficult to watch but I beg you – watch it. Share it. It's the only way that change happens. As hard is it is for us to sit through and watch these videos – think about the animals that are actually living through this. Watch the video.
Daniel Austin (The Vegan Meathead) is a 13-year vegan, powerlifting competitor, and member of the international vegan athletic team PlantBuilt. We discuss 5 points: There's no evidence that overcompensating protein consumption on a vegan diet is harmful, the benefits of eating more fat calories, supplementation is necessary for anyone who subjects their body to a lot of stress, tips for adopting a vegan strength lifestyle, and why more vegans should be in strength sports.
The dynamic trailblazer Giacomo Marchese joins us on this edition of the Plant-Based TourGuide. Giacomo tells his story of why he transitioned over to Plantbased - Vegan years ago and what it was life for a devoted Fitness Machine, Powerlifter, Bodybuilder, you name it to make this change. Giacomo was the co-founder of PlantBuilt.com which is built on the mission: "...As a collective (Plantbuilt) we live, train, compete and educate in our communities, showing the success of compassionate veganism." Giacomo also has the hit Vegan Fitness Podcast: Muscles by Brussels Radio and he is available FOR YOU to be your Coach!!! So check out his Coaching and Podcast at: Click Here
Luke and Emilie Tan stop by the Plant-Based TourGuide podcast to share the story of their journeys to Plantbased and their mission to impact lives and make a difference. They have a great story of their journey from being two successful athletes performing at high levels, transitioning to Plantbased and actually watching as their performance GREW! Check them out at Www.EvolvedGeneration.com
SHOW NOTES: You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition. That’s awesome! It’s at that point where your muscle building efforts have started to pay off. Gains city baby! So now that you’ve officially considered yourself a vegan bodybuilder, what’s the next step? What are some habits that should be created for beginner and intermediate bodybuilders who are looking to advance themselves? Should the ultimate goal of bodybuilding be to step on stage and compete? Say your not the competitive type, can you look like you just stepped on stage year round without having to compete? What about bulking for the gains and cutting for the conditioning. Just how necessary are these types of dieting phases and when should we even be thinking about them? What about supplements? These are some of the questions and topics that we tackle and address in episode 35 “Bodybuilding for non competitors” of VeganProteins Muscles By Brussels Radio. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations): http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season. Tune in to hear all about why she chose now as the best time to strike. And learn all about exactly how she has her prep outlined to the letter. We also reviewed A7 Bar Grip Shirts. These shirts come with a tacky silicone backing that make it easier to keep grip on old bars and benches. You can find them here: www.a7.co ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit: http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: After many episode talking about the darker sides to bodybuilding, many have asked: "So why do you do it?" In this episode we answer just that. We also have a major announcement about the Vegan Global Lift and how to register for this major kettle bell event! More information about the VGL can be found: www.iklf.co IKLF Worlds / Ironman IG: @vegangloballift page and #couchtoBOLTironman Training is Oct 1- May 1 Kettlebell Vegans Facebook group Contacts: belljockey@gmail.com & solarpoweredsara@gmail.com And we also review the Aster Wrist Wraps found here: www.asterathletic.com ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit: http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: Support Plantbuilt: bit.ly/plantbuilt2017 What is Team Plantbuilt? Maybe you've heard of them but what do they do? Do they compete against other vegan athletes? How did this idea happen? How can you help and what can you get for helping!? Also, a sneak peek of the new Elevate Nutrition Protein bars! ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: This week we have Christian Garcia with us to discuss the importance of good sportsmanship in bodybuilding. What does sportsmanship mean to us? What are good and bad reasons to compete? Why you should not allow placings to dictate how you feel about competing. Also we talk about Quorn's new vegan products and how to get more calories in when you're feeling full! ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: In this episode we talk about what exactly is intuitive eating and whether or not it "works" in the sport of bodybuilding. Is it for everyone? Can you do it forever? Also we discuss RomWod and answer some preliminary questions about how to get into bodybuilding competitions. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES:A unique podcast episode featuring just Dani. No questions, no product reviews. Just a raw podcast of Dani explaining what has gotten her through the last 8 months of tough times in the hopes that it could help others. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: In this fun little episode, Dani and Giacomo talk about little ways to make your workout go more smoothly even if you don't have all of the tools you need. Don't have a glute ham developer? No problem. Bar slipping off your back during squat? We have some tips. We also talk about a brand new vegan video recipe blog mindfulbitez.com and eat birthday cake protein cookies. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
In this episode I interview Giacomo Marchese, the co-founder with his partner Dani Taylor of Vegan Proteins, an online store selling a range of vegan supplements. The couple also co-founded PlantBuilt, a non-profit organization of strength-based vegan athletes who compete together to raise awareness of vegan living, as well as funds to help farm animal sanctuaries. A fitness aficionado for over 20 years, Giacomo has been vegan for more than 10 of those. He actively competes in bodybuilding and powerlifting, and holds a certificate in Plant Based Nutrition from Cornell University. In addition to running the Vegan Proteins online store, he also coaches clients online. This interview is one that I did for my book Vegan Ventures: Start and Grow an Ethical Business. In this interview, Giacomo discusses: • The signature strategy he and Dani use to provide highly personalized customer service to differentiate themselves from bigger brands • Embracing being a small- or a medium-sized business and not forcing yourself into a corporate model of massive fast growth • The importance of trusting yourself amid huge uncertainty when starting and running a business • Strategies for working successfully with your partner in a home-based business • And much more Visit the Vegan Proteins website Visit the PlantBuilt website Brands mentioned in vegan business news roundup: Plant Based by Nafsika The Peace Exchange Bead & Reel Impossible Foods Shouk Sticky Fingers Bakery New Harvest Soylent RESOURCES: My Online PR Course for Vegan Business Owners & Entrepreneurs: Vegans in the Limelight My book Vegan Ventures: Start and Grow an Ethical Business Follow Vegan Business Media on: Facebook Twitter Instagram Connect with me personally at: Facebook Twitter LinkedIn
In this episode I interview Giacomo Marchese, the co-founder with his partner Dani Taylor of Vegan Proteins, an online store selling a range of vegan supplements. The couple also co-founded PlantBuilt, a non-profit organization of strength-based vegan athletes who compete together to raise awareness of vegan living, as well as funds to help farm animal sanctuaries. A fitness aficionado for over 20 years, Giacomo has been vegan for more than 10 of those. He actively competes in bodybuilding and powerlifting, and holds a certificate in Plant Based Nutrition from Cornell University. In addition to running the Vegan Proteins online store, he also coaches clients online. This interview is one that I did for my book Vegan Ventures: Start and Grow an Ethical Business. In this interview, Giacomo discusses: • The signature strategy he and Dani use to provide highly personalized customer service to differentiate themselves from bigger brands • Embracing being a small- or a medium-sized business and not forcing yourself into a corporate model of massive fast growth • The importance of trusting yourself amid huge uncertainty when starting and running a business • Strategies for working successfully with your partner in a home-based business • And much more Visit the Vegan Proteins website Visit the PlantBuilt website Brands mentioned in vegan business news roundup: Plant Based by Nafsika The Peace Exchange Bead & Reel Impossible Foods Shouk Sticky Fingers Bakery New Harvest Soylent RESOURCES: My Online PR Course for Vegan Business Owners & Entrepreneurs: Vegans in the Limelight My book Vegan Ventures: Start and Grow an Ethical Business Follow Vegan Business Media on: Facebook Twitter Instagram Connect with me personally at: Facebook Twitter LinkedIn
SHOW NOTES: "How do you build muscle if all you eat is vegan food?" is the question that spawned this week's episode. Is it really that hard? What are some good vegan foods for bulking? How much weight should you aim to gain? Also, we review Clean Machine's new fruit punch flavored BCAAs which can be seen here: http://www.veganproteins.com/proteins-more-shop/vegan-bcaa-supplement-by-clean-machine/ ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES:In this week's episode, we talk about what being a coach really entails. What does it take to motivate a client? Who is a good candidate for online coaching? How much does the "optimal" program matter? How does a coach instill realistic expectations? We also talk about what kind of body type it takes to be a powerlifter and the benefits of meditation. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: How do you go out to eat, or enjoy a regular social life while trying to stay on track while eating for your goals? This week, we have special guest, Christian Garcia, vegan bodybuilder, on to talk about his journey into flexible dieting and what that has meant for his social life. We discuss lots of tips and suggestions on how to handle eating out without losing your mind or your goals. We also review the book The Taco Cleanse by Jason Morris, Molly Frisinger, Stephanie Bogdanich and Wes Allison. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: This week, we talk about how the fitness industry has turned to sex more than ever, from fitness models to every day fitness enthusiasts. Is this helpful? Is it hurtful? Also, we review the brand new Ahi Flower Oil supplement from Clean Machine, available: http://www.veganproteins.com/proteins-more-shop/ahiflower-oil-by-clean-machine/ ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: In this week's episode, we talk about what to do when you (almost inevitably) get injured and have to take some time off lifting. How can you avoid injury? How should you rehab it? How do you not go crazy when you can't lift?! Dr. Jeremy Loenneke: http://www.sportsnutritionsociety.org/ArchivePDFS/ArchivePDFS-227.pdf Echo Stimulator: http://www.amazon.com/HealthmateForever-Electrotherapy-Electronic-Management-Physiotherapy/dp/B00BTD5Y9E/ref=sr_1_1?ie=UTF8&qid=1449284465&sr=8-1&keywords=echo+massager ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: This week we talk about some common misconceptions about flexible dieting, macro counting or IIFYM. Many people have pre-conceived notions of what a flexible dieter actually eats and we break down several myths and get to the heart of it. Scott Shetler's YouTube Channel: https://www.youtube.com/user/sshetler13 PlantBuilt Presentation in Atlanta: https://www.youtube.com/watch?v=QaK8J0tI8nY ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: In this episode we talk about some of the benefits of having a training partner and how working with someone very different than yourself could be exactly what you need. We also review the new book Vegan Ventures by Katrina Fox, which can be found at http://veganbusinessmedia.com/ ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: This week, along with catching up in this overdue podcast, we talk about a VERY sensitive topic: fat shaming and fat phobia from both a fitness and a vegan standpoint. We also do a live Q&A via Periscope! ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: This week, Giacomo and Dani walk you through exactly what happens in the week leading up to, during, and after a bodybuilding competition. Hear all of the weird gory details of the bizarre bodybuilding world here! ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: This week, we talk all about cardio. What types of cardio should you do? When should you do it? How much is too much? ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: This week's topic is a little bit different but very important nonetheless. Is it possible to both accept yourself and work to improve yourself? We believe it is possible and optimal for achieving a happier, healthier you. The road to get there though, may be rocky. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: In this week's episode, we take your questions and answer them! From how to raise vegan children, to protein (of course), to whether or not to take vitamin B12, and how to tread the line between over-training and under-training, we get straight to what you want to know most. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: "Toned" is a word thrown around in the fitness industry left and right. But do you know what it means? The answer is probably not what you think it is. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: In these week's episode, we talk about the common problem of dieting and not being able to lose any weight and why this might happen. Along with this, we talk about how help get your metabolism back to a healthy state OR maintain your physique goal once you reach it in a sustainable way. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: In this episode we interview vegan scientist, powerlifter and figure competitor Anastasia Zinchenko about how to arm yourself against pseudoscience and bogus claims in the health and fitness industries. We also discus popular dietary myths, and at the end, we tell you how to get a VeganProteins care package from us! ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: On this week's episode we talk to vegan figure competitor and meal prepper extraordinaire Ashlee Harrison about how she plans out and executes her meal prep without a hitch! Learn how to keep your salads fresh in the fridge all week, the best ways to transport your food from point A to point B and how to make your meal prep more efficient for your whole household. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: This week we speak with Sara Russert, vegan bodybuilder, power lifter and personal trainer about eating disorders in the fitness and vegan worlds. This is a bit of a dark discussion, but one that desperately needs to be had within these communities. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: In this week's lighthearted episode, we talk about the very important topic of gym etiquette! What is acceptable, and what are the big gym no-no's? We also review a new kind of product, and answer the question "What is the best protein for getting lean?" ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: This week we talk about the idea of "powerbuilding", a hybrid training program that uses both powerlifting and bodybuilding techniques to train for strength and hypertrophy. We speak to vegan and personal training instructor, Erin Fergus, about her training styles and how to incorporate some of these techniques. We also do a product comparison of different vegan lifting belts, and chat a little about how our preps are going! ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: In this week's episode, Dani and Giacomo of VeganProteins.com, talk about some of the major components of setting up a fat loss or "cutting" meal plan. They also review Beyond Meat's Beast burger and tell you all about it. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: This week, we talk about some great and not-so-great ways to gauge your fitness progress, both in and outside of the gym. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: In this week's episode, we touch upon a subject near and dear to both of us: bodybuilding. Although we love it, there is a darker side that is not often spoken about, and we discuss several of the unhealthy bodybuilding pitfalls that are easy to fall in to, and how to avoid them. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: Giacomo and Dani cover a few big new year's resolutions and talk about how to make them a success. Eating better, lifting weights, and going vegan in 2015 explained in a way that should make sticking to your goals a breeze. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: This week, we talk about what many consider a controversial subject: clean eating vs. flexible dieting and everything in between. All vegan style of course. Hear the pros and cons to each and our overall thoughts on dieting styles for the best sustainable results. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: Dani Taylor and Giacomo Marchese tackle the topic of how much muscle the body is capable of building naturally. The answer may surprise you. They also do a review of SBD knee sleeves, and have a Q & A. Intro and Outro song credit to Bif Naked ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
SHOW NOTES: In our first ever podcast, Giacomo Marchese and Dani Taylor, co-owners of VeganProteins.com and co-founders of Team PlantBuilt, talk about getting through the hustle and bustle holiday season without losing sight of your fitness and health goals. They also review their current favorite gym gadget and do a short Q&A. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs
In this final episode, Vegan champion pro bodybuilder, Korin Sutton shares the rest of his complete workout plan for achieving his award winning vegan physique. Learn set by set, exercise by exercise, exactly what he does to get completely ripped. He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran. Korin's real forte is fat loss. He used to weigh 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there. Enjoy! Thomas Tadlock M.S. http://www.VeganMuscleBook.com
In this episode and the next, Vegan champion pro bodybuilder, Korin Sutton shares his complete workout plan for achieving his award winning vegan physique. Learn set by set, exercise by exercise, exactly what he does to get completely ripped. He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran. Korin's real forte is fat loss. He used to weigh 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there. Enjoy! Thomas Tadlock M.S. http://www.VeganMuscleBook.com
Vegan champion pro bodybuilder, Korin Sutton shares his complete nutrition plan for achieving his award winning vegan physique. Learn meal by meal, food by food, exactly what he eats and how much. He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran. Korin's real forte is fat loss. He used to weigh 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there. Enjoy! Thomas Tadlock M.S. http://www.VeganMuscleBook.com
Want to learn how a vegan 7-time female bodybuilding champion eats and diets to achieve her award winning physique? In this episode Jehina Malik runs through her entire diet routine, food by food, meal by meal. Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com
Want to learn how a vegan 7-time female bodybuilding champion works out to achieve her award winning physique? In this episode Jehina Malik runs through her entire workout routine, rep by rep, set by set, exercise by exercise. Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits. In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena. In the next episodes we will go into her vegan competition diet. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com
Want to learn what it takes to become a vegan 7-time female bodybuilding champion? Want to learn what it takes to achieve an award winning physique from someone who has been vegan since birth? In this episode we get to talk to Jehina Malik. Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits. In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena. In the next episodes we will go into her workout routine and vegan diet. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com
In this episode, we go over the Blissful Chef's entire workout routine that got her in amazing vegan shape to compete in the Naturally Fit Supershow in Austin, TX. Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere. She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show. It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet. Her website is: http://TheBlissfulChef.com and is the creator of the new online wellness program: http://WellnessReboot.com Enjoy!
Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere. She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show. It wasn't until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet. Her website is: http://TheBlissfulChef.com and is the creator of the new online wellness program: http://WellnessReboot.com Enjoy!
In this episode, we find out what essential kitchen tools every vegan needs to make even the most simple meals taste amazing. Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere. She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show. It wasn't until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet. Her website is: http://TheBlissfulChef.com and is the creator of the new online wellness program: http://WellnessReboot.com Enjoy!
In this episode, we get to learn what Yolanda Presswood does for her whole workout. We go over every single exercise, reps, sets, rest, and the training split. Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete. In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out. Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com
In this episode, we get to learn what Yolanda Presswood does for her workout on Monday and Tuesday. We go over every single exercise, reps, sets, rest, and the training split. She covers the rest of the week in the next episode. Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete. In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out. Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com
Learn how vegan bikini champion, Yolanda Presswood, eats to achieve the lean, muscular, ripped physique she has. In this episode you will learn exactly what she eats, how she eats, and how often as she shares her entire nutrition plan. Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete. In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out. Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com
In this episode, we get to learn about Yolanda Presswood, who has one of the most amazingly muscular, lean, and ripped vegan female physiques around. Learn what it's like to be a mother and a recent vegan trying to raise non-vegan kids as well as how Yolanda gets it all done. Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete. In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out. Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com
This is part 3 of a 3 part interview series with vegan figure champion Pam Kalstad. Learn exactly how a vegan champion figure competitor works out to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite exercises are, how many sets and reps she does, and how often. Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information. Thomas Tadlock M.S. http://VeganMuscleBook.com
This is part 2 of a 3 part interview series with vegan figure champion Pam Kalstad. Learn exactly what and how a vegan champion figure competitor eats to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite foods are, how much she eats, and how often. You might be pleasantly surprised to learn she eats a lot more than the average person. Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information. Thomas Tadlock M.S. http://VeganMuscleBook.com
This is part 1 of a 3 part interview series with vegan figure champion Pam Kalstad. Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information. In this episode we get to know Pam on a deeper level and find out why she went vegan. You will learn how the famous documentary Forks Over Knives had a strong influence on her and her patients. Thomas Tadlock M.S. http://VeganMuscleBook.com
Vegan Health & Fitness Magazine has come out with their special collector's edition of their magazine. I get Brenda Carey, editor in chief of Vegan Health & Fitness Magazine, on the line to explain to me what's in it and what makes it a "collector's edition." What I discover is that it truly is a collector's edition, because it features every member of the PlantBuilt team, their workouts, and entire nutrition plans. Additionally, Brenda gives a sneak peak at some of the articles in the magazine, such as: * Is creatine necessary to build muscle for Vegans? * What amino acid profile is necessary to build muscle for vegans and what foods and protein powders have it right? * How exactly is muscle built from a microscopic standpoint? * How to create your very own protein bars, while saving a lot of money and getting better results * How did the 28 Day Vegan Muscle Project go? You can pick up a subscription or a copy of Vegan Health & Fitness Magazine here: http://VHFMag.com Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com
Learn how Chad Byers, Fit Model Champion, works out, exercise by exercise, set by set, rep by rep, and day by day to create one of the most incredible vegan physiques in the world. Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit. He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences. He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell. He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion. What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique. In this episode, you will learn WHY Chad went vegan. To learn more about Chad, visit: http://BeyondFitAustin.com Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com
This is another episode that will go down as one of the most eye-opening looks into what we really know about vegan nutrition strategies for gaining muscle and getting ripped. Chad shares more nutrition strategies like intermittent fasting, and eating tons of fruit to stay at 5% bodyfat year round. He also shares how Low Carb vegan diets didn't work for him. Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit. He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences. He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell. He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion. What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique. In this episode, you will learn WHY Chad went vegan. To learn more about Chad, visit: http://BeyondFitAustin.com Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com
This episode will go down as one of the most eye-opening looks into what we really know about vegan nutrition strategies for gaining muscle and getting ripped. Chad shares his nutrition strategy of only eating 3 meals a day, no seeds, no nuts, no protein powders, no supplements, to achieve one of the most built, cut, and jacked natural physiques in the world. Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit. He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences. He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell. He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion. What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique. In this episode, you will learn WHY Chad went vegan. To learn more about Chad, visit: http://BeyondFitAustin.com Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com
Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit. He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences. He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell. He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion. What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique. In this episode, you will learn WHY Chad went vegan. To learn more about Chad, visit: http://BeyondFitAustin.com Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com
In this episode, I interview the team captain, and cofounder of the vegan physique team known as Plantbuilt, Giacomo Marchese. With 5 first place wins in the bodybuilding and the bikini divisions, and nearly every team member placing, vegans have created a very strong impression in the fitness community. Could this event possibly proved that in order to get the BEST natural physique, will athletes who are not vegan be as a disadvantage? We discuss this in the show. Find out how 15+ vegan contestants did, and how the sport of natural bodybuilding will never ever be the same. Also find out what the future of Plantbuilt looks like and how you can get involved. Giacomo, good friends with Robert Cheeke, was one of the first raw vegan bodybuilding competitors and was featured in Robert Cheeke's book, Vegan Bodybuilding and Fitness. He is also the co-founder of VeganProteins.com. You can learn more about Giacomo and the Plantbuilt team, as well as find out how to become part of next year's team by going to the website below: http://PlantBuilt.com http://VeganProteins.com Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com
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