The Vegan Life Coach Podcast

Celebrating the closing of Season 1 with 100 episodes under our belts!Grateful to you, Empowered Vegan Lifers, for being a part of our lives through this podcast and our programming. In this episode, Stephanie and I share the lessons of our podcasting journey, what inspired us to create 100 episodes, and intriguing answers to the questions: which episode is the MOST…

First off... For all you fellow animal lovers/amazing humans/sexy fit vegans/vegan life coachers/friends... We would be so grateful if you'd take just 3 minutes to complete a survey to help inform our new podcast, on making a difference for farmed animals. Click here.In this week's special episode, Jennifer and I dive deep into our soon-to-be launched "Solutionary Vegan LEVEL-UP podcast." Here we explore the inspiring range of strategies used by animal protectors, environmental activists, and social justice warriors to LEVEL-UP the playing field for all Earth's inhabitants. ⁣⁣To be truly solutionary, a solution must significantly and strategically address the underlying causes of the problem. It must do so without causing harm to people, animals, or the environment.Solutionary vegans level up by:↗️ questioning the "true price" of their actions by asking, "what are the impacts of my everyday choices on other humans, non-human animals, and the planet?" ↗️ diving deep for accurate information (truth)↗️ (inclusive) building coalitions by supporting and amplifying the many important, beautiful, diverse voices for change. ↗️ Prioritizing high-impact strategies that revolutionize systems ...so that we can effectively advocate for ALL beings. Listen, learn, and enjoy!Full Show Notes Click HERE

Here's an interesting trivia question... What did Albert Einstein, Lady Gaga, Leonardo DiVinci, and Frida Khalo have in common?  They all benefited from a daily journaling practice. The truth is, Stephanie and I could fill this episode with a long list of recognizable people who have lived across centuries. These people have implemented journaling into their daily routines.We often recommend this powerful tool to our clients. The scientific research to support journaling is extensive and compelling. It is a key strategy for personal development for a variety of reasons.  However, we hear from our clients that journaling is intimidating to them. They don't know where to begin, and staring at a blank page is so uncomfortable. Occasionally, we find that clients have let their journaling habit become stale.   In this special episode, Stephanie explores the art and science of journaling and shares tips and strategies to help you get started and keep on writing.The Daily Dosing of Self-Coaching Segment begins at 13:55.Listen, take notes, and enjoy!Full Show Notes Click HERE

We haven't done a Q&A in a while, so we thought it would be fun to do one for you!In this episode, Stephanie and I answered some of the great questions that have been coming in by email, on Instagram, and through the Facebook group. We covered everything from making affordable vegan meals/snacks, to top recommended documentaries for new vegans and vegan-curious, to an intriguing discussion about new vegan “meats” like Impossible Burger or Beyond Chicken at popular fast-food chains, and so much more!Q&A begins at 17:54.Full Show Notes Click HEREHave more questions for us? Don't hesitate! Comment below and tag us. We're happy to help!!

"Mom, it's just too big for one person. How can anyone make any changes that matter? Why try to persuade anyone to do anything when it just won't matter?"-Eva, 11, after writing her essay on climate changeStephanie couldn't have been prouder of her little girl when she said this! And you know what? Stephanie and I could relate. Having spoken with our clients and others in the vegan community, we have seen how heavy the world can be at times. But we also know that we are much more able to make a difference than we think we do. Small, consistent steps have a lasting impact, even if we don't realize it at the time. We often overlook our actions as not enough to make a difference. We often fall into a destructive pattern of all-or-nothing thinking that paralyzes us from further action by discounting our efforts. Does that sound familiar? In this special episode, Stephanie digs deep into why you should own your impact, as well as practical tips on how to do it.Listen, take notes, and enjoy!The Daily Dosing of Self-Coaching Segment begins at 7:11.Full Show Notes Click HERE

Time for your daily dosing of self-coaching!Training on Anxiety begins at 13:05.Anxiety has been a relatively constant destination for much of Stephanie's life.That fact is that as uncomfortable as excessive worry is, there have been periods in her life when it was actually more comfortable to be in an anxiety loop than to be out of one.  And if she were out of one, she would be worried about not being in one because that would somehow mean that she had missed something… She was late to the worry party… She was forgetting a key thing to worry about…She had missed the anxiety train.Can you relate? Perhaps this shoe fits you, too… In this special episode, after an update on Ella's exploration of cold exposure and the vegan dating scene, you'll discover powerful strategies to help you engage with the root cause of anxiety.  You'll be surprised how easy and practical these strategies are to implement! Learn and Enjoy!Full Show Notes Click HERE

Let's talk about JOY! Following talk about my (Ella's) recent experience (intense!) surviving an ice bath, Stephanie dives into spectacular training on cultivating intentional joy...We often look at ways to make our days happier by simply inverting what makes us unhappy. We spend time trying to minimize the impact of unhappiness.Essentially, we ask ourselves, how can I prevent myself from becoming unhappy? That seems a little shortsighted when you consider how that negatively impacts us daily.  Yes, we can build resilience and coping mechanisms to deal with that impact, but that's not quite the same as being intentional about cultivating moments of joy, is it?In this episode of The Vegan Life Coach Podcast, Stephanie and I posed powerful prompt questions to inspire you to cultivate intentional moments of joy in your life.Listen and enjoy!Full Show Notes Click HERE

I had the pleasure of hangin' with SoFlo Vegan Founder Sean Russell for this inspirational episode. Sean is a sought-after media voice, inspirational speaker, and guest lecturer. His featured appearances include profiles and contributions in outlets such as NBC News, Crunchyroll, Miami New Times, South Florida Sun-Sentinel, VegWorld Magazine, and more. Sean is a dynamic entrepreneur, and he talks about how he's taken his knack for building communities and used his skills and talents to launch SoFlo Vegans, a multichannel platform and community with the mission of making South Florida a global hotspot for veganism.Full Show Notes Click HERE

LAURA THEODORE, aka "Jazzy Vegetarian," is a nationally recognized television personality, podcast radio host, celebrity PBS vegan chef, renowned jazz singer, and award-winning cookbook author... Talk about multi-talented! In addition to learning about Laura's fascinating personal and professional journey, get ready to be inspired to do a pantry make-over with Laura's fantastic tricks and tips for making cooking simple, easy, and even fun!Laura's ninth season of her hit show, Jazzy Vegetarian, and her newest cookbook, Easy Vegan Home Cooking are game-changers for those who want to veganize mainstream meals that everyone (vegans and omnivores alike) will salivate over.Enjoy!Full Show Notes Click HERE

I had FASCINATING conversations with the creators of The Minimalist Vegan and HeartFull Table Michael and Maša Ofei.This is a perfect first episode for the New Year since many of us are thinking about decluttering and creating a fresh start for 2022. You may just get the inspiration you need to let go of some stuff... I sure was! I went through my closet and immediately collected a huge bag full of clothes to donate! Spring cleaning is coming early this year ;)Full Show Notes Click HERE

You likely know the definition of insanity... Doing the same thing over and over again, expecting different results. And for many of us, making resolutions that we inevitably break has been our pattern year after year. So how about this year we stop the insanity and leap into 2022 from a new place of personal power together with "UNresolutions!" We recorded Episode 90 of The Vegan Life Coach Podcast with the intent to help you do just that.Whether you want to go vegan, finally lose the weight and KEEP IT OFF, declutter your home, spend more time with your loved ones, volunteer more, or start your own business... Whatever your goals are, try our UNRESOLUTION strategy!Full Show Notes Click HERE

If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes (the hot, wild sex you never have anymore, or the transition into parenthood that sucked your libido dry), Tilly Storm has answers! As you may imagine, I had a wildly fun time interviewing Tilly on episode 89 of The Vegan Life Coach Podcast (this one is NOT for children)! Tilly is the world's leading expert in helping women revive sexual desire and get on the same page sexually with their partners. And guess what... She's vegan too!As a certified sex coach, Tantra, and jade egg teacher, Tilly uses deep transformational tools and techniques based in somatic experiencing, trauma resolution and ancient tantric wisdom and Taoist practices to help lovers transform their blocks to pleasure, turn on, confidence and connection, helping them step into their fullest potential and power.Buckle up for this wild ride of an episode!!Full Show Notes Click HERE

If you don't know Colleen Patrick-Goudreau yet (I've been a fan for many years!), I am honored to be the one to introduce her and her work to you through our thought-provoking conversation on episode 88 of The Vegan Life Coach Podcast.Colleen Patrick-Goudreau's compassionate living philosophy is propelling plant-based eating into the mainstream and forever changing how we regard animals.Colleen shares her message of compassion and wellness on national and regional TV and radio programs, including a regular segment on Good Day Sacramento and as a monthly contributor on National Public Radio (KQED). She has appeared on the Food Network, CBS, PBS, and FOX; interviews with her have been featured on NPR, Huffington Post, U.S. News, and World Report; her letters and editorials are published in publications such as The New York Times and The Atlantic Magazine, and her recipes have been featured on Epicurious.com and Oprah.com.Enjoy!Full Show Notes Click HERE

There is a fascinating intersection between nutrition and spirituality, and our guests Sersie Blue and Gigi Carter, founders of Daniel Fast: A Bridge to Healthy Living, have dedicated their lives to helping people make the connection, regain their health, and live a life of meaning and purpose.What sparked Sersie and Gigi to decide to devote their time and energy to a life of service?Like many of you out there, Sersie Blue experienced a profound personal tragedy, which she experienced after health issues during her second pregnancy. And for Gigi, it was a health crisis she experienced at the age of just 35 years old. I'm excited to share the powerful stories of these two inspiring women with you!Full Show Notes Click HERE

It's Giving Tuesday... A perfect time to catch up with Anne Molina and James Aubry of Hogs & Kisses Farm Sanctuary (a 501c3 non-profit)! In this update episode, we share the challenges and triumphs that we've experienced since our last update in June. So much has happened! Plus, we chat about some intriguing topics that we've covered through our Beet Around the Barn educational series, like...Should we be guardians of catsDating as a veganHow to handle a "mixed" family (vegan and non-vegans under the same roof)By the way... Hogs & Kisses is seeking volunteers, both in person AND VIRTUAL! Reach out to Anne if you have any interest in helping out, even if for only a few hours a month! Email amolina@hogsandkisses.orgFull Show Notes Click HERE

Put your party hat on and prepare yourself to learn and laugh with Dustin Harder on Episode 85. We had a BLAST talking about Dustin's story, and I'm thrilled to be sharing his infectious energy and playful personality with all of you!Fun facts about Dustin and his career...His first book, The Simply Vegan Cookbook, has been added to the Forbes list of "Best Vegan Cookbooks" and his second book Epic Vegan was featured on the best cookbooks list for 2019 on "Eat This Not That". Dustin's most recent release is Epic Vegan Quick and Easy. A graduate of The Natural Gourmet Institute, Dustin has worked in plant-based recipe and brand development in addition to serving as a private chef, cooking instructor, and culinary director for the Atlanta health food chain Arden's Garden. He is currently the Culinary Specialist with the Physicians Committee for Responsible Medicine. Dustin is the host and creator of the original vegan travel culinary series The Vegan Roadie and podcast Keep On Cookin'. Dustin has been featured in such publications as Eating Well, VegNews, Vegan Lifestyle Magazine, Chowhound, Vegetarian Times, and Paste Magazine. In 2020 Dustin appeared on Food Networks Girl Scout Baking Championship showcasing vegan baking paired with girl scout cookies. Party time! Enjoy!Full Show Notes Click HERE

With his brand new book, The Proof is in the Plants, having just been released in the United States, Simon Hill is on a mission to make nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family.Simon and I had an intriguing conversation that covered many topics that are of interest to our audience, including the latest scientific evidence on...Animal vs. plant protein: Which is more effective for building lean muscleWhat to do if you've hit a weight loss plateauHow to avoid feeling bloated and gassy from eating beansThe lectin controversyMuch more!Get ready to take notes... So much gold in this episode!Full Show Notes Click HERE

I sat down for an intriguing conversation with global vegan business expert, journalist, podcast host, author, and animal activist, Katrina Fox, who is a self-proclaimed "sequin-loving, vegan disco queen"! Katrina, who is from the UK, living in Australia, dove into a variety of engaging topics, from the vegan economy to vegan entrepreneurship as a form of activism, intersectionality, and so much more. You will walk away from this episode having discovered things you didn't know you didn't know (this is what makes life interesting, right?), and new perspectives on many interesting vegan-related topics. Enjoy!Full Show Notes Click HERE

It was a full-circle moment sitting down with Victoria Moran, who was listed by VegNews among the “Top 10 Living Vegetarian Authors.” One of my very first opportunities to be interviewed was given to me by Victoria in 2016 for her Mainstreet Vegan Radio show (now also a podcast)!Featured twice on Oprah, Victoria Moran has written 13 books including Main Street Vegan and Creating a Charmed Life.Victoria is the host of the Main Street Vegan podcast and director of Main Street Vegan Academy, training Vegan Lifestyle Coaches and Educators. A yoga practitioner of fifty years and a Yoga Alliance RYT-200, Victoria is working on her 14th book, Age Like a Yogi.Victoria has one of the most beautiful and inviting spirits of anyone I've ever had the fortune of knowing. Enjoy our fascinating conversation covering a wide range of topics related to veganism and spirituality!Full Show Notes Click HERE

If you want to be more efficient and effective with your workouts, and understand what it really takes to get in phenomenal shape as a vegan, this episode is calling your name!Besides being all-around badasses, my friends Dani Taylor and Giacomo Marchese are co-founders of VeganProteins.com, as well as PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries.  Dani Taylor is a natural bodybuilding figure champion who grew up in a very unhealthy household and reached 210 pounds by high school. After going vegan for ethical reasons, she began to lose weight and soon found a love of weight-lifting.  The combination of a plant-based diet and lifting caused her to lose 90 pounds and turn her health around, eventually going on to win multiple figure competitions.  Since then she has become a certified strength and conditioning coach and has coached over a thousand other vegans on their own bodybuilding journeys.  Giacomo has been vegan for over 10 years and involved with fitness for over 20 years. He actively competes in bodybuilding and powerlifting, is a master coach and trainer, and holds a certificate in Plant-Based Nutrition from Cornell University Together they are a powerhouse couple making waves in the vegan fitness world, all while spending time and energy raising awareness and supporting other animal rescue organizations. You're in for a treat and will undoubtedly take away actionable steps you can take to become a healthier, stronger version of yourself on every level!Full Show Notes Click HERE

Get ready for jaw-dropping schooling on all things diabetes with this fascinating interview with my friend, Robby Barbaro, MPH.Whether you or someone you care about has Type 1, Type 1.5, Type 2, Prediabetes, or Gestational Diabetes, the information you'll take away from this empowering episode is INVALUABLE.Michael Greger, MD had these words for the book, Mastering Diabetes, that Robby co-wrote with Cyrus Khambatta, Ph.D..."This powerful book will revolutionize the way you think about diabetes. Written by two guys at the forefront of the diabetes revolution who both have type 1 diabetes, it creates a road map to understand the physiology of insulin resistance and give the tools to reverse it using powerful scientific evidence."They have countless testimonials from grateful people like Gerry..."In less than one month, I stopped taking 2,000 mg of metformin every day. In 4 months, I lost 45 pounds and dropped my blood pressure and cholesterol medication completely. I have lots of energy and think clearly now." -Gerry B., reversed type 2 diabetesFull Show Notes Click HERE

If you're like me... Interested in understanding the big picture of our culture, why we're facing such unyielding dilemmas, and how we can solve them, you're going to be fascinated by the provocative, challenging, and ultimately inspiring ideas that Dr. Will Tuttle delivers in episode 79 of The Vegan Life Coach Podcast!Dr. Tuttle is a visionary, change leader, and the author of the best-selling book, The World Peace Diet, which has been called one of the most important books of the 21st century and has been published in 16 languages. The book provides the foundation of a more conscious society based on understanding the consequences of animal agriculture, the interconnectedness of social justice issues, as well as Buddhism and Veganism.Dr. Tuttle has dedicated his life to showing us the way to a positive transformation in our individual and collective lives.Make sure you register to attend his upcoming Worldwide Vegan Summit for Truth and Freedom, October 15-17, an event dedicated to uncovering and celebrating the hidden keys to health, to exposing the censorship and coercion that are devastating the landscape of our society, and to offering positive solutions to create a healthier and more just and compassionate world.www.willtuttle.com/summitFull Show Notes Click HERE

Just wait until you see what happened when I sat down with fellow ethical vegan Chef AJ, one of my favorite human beings on the Planet, to record episode 78 of The Vegan Life Coach Podcast!One thing I love about Chef AJ is that she gives it to you straight! She tells it like it is. We covered a vast array of fascinating topics, from cheese addiction and the dairy industry to ultimate weight-loss strategies to Chef AJs obscure and not-so-secret talents!Get ready for some laughs as you learn, and walk away with a ton of actionable steps you can take on your way to a healthy vegan life you love!Full Show Notes Click HERE

It was a full-circle moment sitting down with Andrea Lowell, who left her successful entertainment role as a radio host to pursue her passion for guiding women to their highest realities.Andrea's infectious energy and radiant light shine through as we discussed her journey into veganism, her lucrative yet unfulfilling career in entertainment, the extraordinary path she pursued as an entrepreneur and self-awareness guide. Andrea's unique medicine is the practical gift of utilizing our own Self Awareness, used in alignment with Universal and Natural Law, to create any desired rest, in any area of your life. Enjoy! Full show notes Click HERE

How often do you think or say…“When I find the time I'll....”“If only I had more time!”“How am I going to make time for…”If you often feel overwhelmed with all the to-do's you have on your list or are constantly stressed, feeling like your plate is overflowing, this episode is for you!Check out Episode 76 of The Vegan Life Coach Podcast for ACTIONABLE strategies you can put to use TODAY to free yourself from the exhaustion you feel rushing through your days and gift yourself sanity and peace of mind!Full Show Notes Click HERE

Most of our podcast listeners want to free themselves from any barriers preventing them from living their most authentic lives.But what is authenticity really?Authenticity is not a goal… It's a state of being that brings us peace and freedom.In this important episode, we discuss the barriers to authenticity and what you can do, starting today, to step into your power, share yourself fully, and get on the fastest path to becoming the best version of yourself.Full Show Notes Click HERE

Get ready for a giant breath of fresh air!I was thrilled to sit down with my dear friend and masterful vegan chef, holistic wellness instructor, and entrepreneur Mahala Nirvano.Mahala (formerly Sheryn) has been ethically vegan for 35 years (since she was 13 years old) after making the connection that the chicken on her plate was actually a bird. She couldn't understand why a dead bird was called dinner.In this magical episode, we discuss not only Mahala's fascinating story, but also a vast array of topics related to plant-based nutrition, vegan ethics, entrepreneurship, the future of food, tantra teachings, and so much more.We also learn about the new, vegan keto line of products (with a secret, unique ingredient) she is coming out with this fall!Enjoy!!Full Show Notes Click HERE

We hear it all the time… “I need accountability!” When it comes to getting results (whether the goal is weight loss, getting off statins, or simply loving the person you see in the mirror), accountability can help you start eating a whole food plant-based diet, exercising consistently, meditating, and implementing other forms of self-care.But how do you stay motivated long after your willpower runs out? How do you break the old, unhealthy patterns you've been trying to replace for years? How do you adopt a new way of life when the old way is so ingrained? In this actionable episode, we dive into the topic of accountability and give you simple yet powerful strategies you can apply to your life starting today! Full Show Notes Click HERE

Ever feel like rolling your eyes when someone talks about the importance of self-compassion? Oftentimes if we're giving in to junk foods, overeating, skipping our workouts we think we need a kick in the butt, not compassion!In this enlightening episode, we discuss the benefits of self-compassion, the consequences of not showing yourself compassion, and strategies for embodying self-compassion.Full Show Notes Click HERE

Buckle up - Episode 71 of The Vegan Life Coach Podcast takes you on quite a ride! I had the fortune of speaking with Monk Coleman, who is an author, transformational coach, public speaker, personal trainer, and 3X Pro Natural Physique Bodybuilder. Monk grew up fatherless and had a very poor upbringing, eventually falling into a life of substance abuse and crime. After hitting rock bottom he turned to meditation and transformed his entire life to that of service. Now 13 years sober and living a completely different life, he works with others to help facilitate their healing through his coaching. His new, powerful book is Love Over Fear: A Guide to Peace and Purpose. He is working to get it into health and wellness centers, schools, halfway houses, and correctional facilities where it can make a massive impact.Full Show Notes Click HERE

If you're not a Matt Frazier super fan yet… Get ready to become one! In Episode 70 of The Vegan Life Coach Podcast, I sit down with New York Times bestselling author (with Robert Cheeke) of The Plant-Based Athlete, and a vegan ultramarathoner, author, and entrepreneur, best known as the founder of the No Meat Athlete movement and host of the No Meat Athlete Radio podcast.In addition to discussing his new book (which is making WAVES!), we cover a lot of ground in this episode… From Matt's journey into veganism, to life after 40, to willpower, supplements, and the future of the plant-based and vegan movements.You're in for a treat. Enjoy!!Full Show Notes Click HERE

“I've failed trying to change my diet so many times… How can I believe in myself enough to succeed when all I know is failure?”If you're frustrated from “falling off the wagon,” time after time, this episode is for you.Whether you've had the goal of...adopting a whole foods plant-based diet and/or healthy vegan lifestyle for the purpose of weight loss, long-term health, doing your part to save animals, and/or reducing your carbon footprint in this scary time of climate crisis…Starting your own business, or finding a job that sparks joy…Adopting a “Miracle Morning” (Hal Elrod's phrase) that sets you up for a powerful day through practices like meditation… Really any goal that you've “failed” trying to achieve...We've got your back!It's time to see those “failures” through a new lens… A lens that EMPOWERS you instead of leaves you feeling hopeless.In Episode 69 of The Vegan Life Coach Podcast Stephanie and I take you through the mindset shifts you can make, and strategies you can implement, starting today, to set you up for a lifetime of success, freedom, and abundance.Remember… We must heal ourselves in order to best heal the world. Our goal at Vegan Life Coach Academy is to coach you to coach yourself so that you can continuously align your actions with your values and make a positive impact in the lives of animals, other people, and the Planet.>> If you'd like more information about our 8-Week Intensive Coaching Program comment “I do!” below and we'll send you a private message

Are you stuck in what one of our clients refers to as the “Clean Your Plate Cult”?You're not alone! Many of us grew up being told that we had to clean our plate, in one way or another.>> Which one resonates with you?

Talk about a refreshing new approach to an age-old practice, Day Christensen is making waves with her Day1Yoga Method. Day strikes me as the epitome of balance... between her strength and flexibility, power and grace, confidence and humility, discipline and fluidity. She is unequivocally authentic and her beauty radiates from deep within!In this fascinating episode, we cover a lot of ground. Day shares her insights into valuable topics like the divergence of veganism and yoga and the healing power of fruit, and she does so with such passion and plenty of humor!Get ready to fall in love with Day on Episode 67 of The Vegan Life Coach Podcast!Full Show Notes with Important Links Click HERE

“I'm so frustrated! I've been dieting most of my life and always gain the weight back. I'm scared to try another program and risk failing YET AGAIN (and wasting even more money than I have already).”If you've ever said something like this to yourself, you're far from alone. In fact, almost every client we have ever worked with has this fear. 80% of people who diet gain all the weight back, so it's a legitimate fear!In Episode 66 of The Vegan Life Coach Podcast, we dive deep into the reasons why dieting sabotages your weight loss efforts, what the alternatives are, and how to prevent frustration and fear from making you give up.You want LONG-TERM results? We've got answers! Full Show Notes Click HERE

Just wait until you meet today's guest on The Vegan Life Coach Podcast, Scott Williams, aka Dubs, who rocks the world with his groundbreaking work helping kids get fit and healthy through FUN exercise and nutrition education.I met Scott weeks ago, and when I witnessed him going out of his way to help a bee who was trapped inside a window and then saw him form a bond with a friend's kids within minutes, I knew I had to have him on the show.Scott's creativity and bold entrepreneurial spirit have led to the creation of Camp4Real, which is growing exponentially every year.In this episode, we cover lots of ground with topics ranging from men and veganism to the most effective ways to teach kids about nutrition, to spirituality, vulnerability, and following your life's passion.You're in for a treat!More About Scott:Scott Williams is the founder/owner of Camp4Real and taught elementary physical education at Meriwether Lewis School for 15 years and high school summer PE for six years. He was the 2013 Virginia Elementary PE Teacher of the Year, and the 2015-16 Virginia and SHAPE Southern District Dance Teacher of the Year. Scott was also honored as a National Healthy School Hero by Action for Healthy Kids in 2017 and was named to the 2019 class of Charlottesville's Finest by the Cystic Fibrosis Foundation. He is also a presenter and keynote speaker at physical education conferences across the nation, the US Coordinator for Omnikin, and an OPEN National Trainer! Scott absolutely LOVES his career and also enjoys educating others on plant-based eating, increasing mental health awareness, Spartan Races, hiking, and anything that involves the beach!Full Show Notes Click HERE Mentions:Camp4Real.comCamp4Real on FacebookCamp4Real on Instagram

In this insightful episode, we answer the questions many people have when we say, “Accepting your body as it is right now is a prerequisite for transforming it…”“How can I accept something I want to change?”“If I accept my body as it is, how will I ever lose weight?”We're talking about resistance vs acceptance, and how making this powerful shift is key for achieving all of your personal and professional goals and dreams.Carl Yung said, “We must ACCEPT what we want to change.” We're telling you why and showing you HOW in episode 64 of the Vegan Life Coach Podcast!Full Show Notes Click HERE

The barn doors to Hogs & Kisses Farm Sanctuary (a 501c3 non-profit organization) have opened and WOW, what a journey it's been for founder Anne Molina, James Aubrey (Board member), and me (also on the Board)!In this fascinating and heartwarming episode, we tell you the story of how we transported 3 unexpectedly large farm pigs from New York to their “forever home” in Virginia. We share all the challenges we faced, that we can laugh about now that Dolly, Grace, and Imposter are roaming happily in the pasture at Hogs & Kisses.Join us as we take you on the thrilling journey with us!Full Show Notes HEREMentions: We are so grateful to everyone who finds it in their heart to donate any amount on the Hogs & Kisses website.

With over 377,000 YouTube subscribers, Mic the Vegan is known for debunking the myths that perpetuate harmful dietary and lifestyle behaviors - all with a drop of humor that only he thinks is funny.In case you're curious… Mic is short for microphone and Mike/Michael, not Mick! And it's true that his beard doesn't match his hair naturally (he asks you to please not hate). Mic the Vegan is not a doctor, but he is currently studying Public Health at the Master's level and is a pro at digging into the most unbiased research on plant-based nutrition and feeding it to us in bite-size chunks.We had a blast chatting about everything from his most controversial videos, to how to discern which research to trust, to building tiny homes… With a lot of laughs along the way!Enjoy!Full Show Notes Click HERE

Are you coachable? In Episode 61 of The Vegan Life Coach Podcast, we dive into the topic of coachability… What it means, why it's important, and how to embody it. Determining the coachability of potential 6-Week Intuitive Food & Fitness Coaching Program clients is a vital step in the application process. We ONLY work with people we're confident are ready and able to be coached to their freedom. See the full show notes for more information on applying for the Coaching Program, which begins June 19th. We work with a maximum of only 12 clients, so we encourage you to take bold action in the direction of a healthy vegan lifestyle, plant-strong body and mind, confidence, and a sense of freedom you never knew possible.Full Show Notes Click HERE

If you've ever felt frustrated by a bloated belly, gotten bean-burn-out trying to eat more protein, or are curious about vegan meal services, Episode 60 of The Vegan Life Coach Podcast is for you!Packed full of golden nuggets, Stephanie and I address some of the most common questions our 6-Week Intuitive Food & Fitness Coaching Program Clients have as they get started. Have more questions for us? Don't hesitate! Comment below and tag us. We're happy to help!!Full Show Notes Click HERE

Just wait until you experience the power of Episode 59 of The Vegan Life Coach Podcast! You often hear us talking on the show about what an inspiration our clients are. In this episode, you get to hear it from our clients themselves! Sure, you'll discover how our clients lose weight (and keep it off) without even trying, but you'll find out how our 6-Week Intuitive Food & Fitness Coaching Program goes WAY beyond weight loss. We talk about how Jennifer, Wendy, and Susanne found a sense of FREEDOM they never dreamed possible… Freedom that has put them on the path to an extraordinary life filled with unlimited opportunities… A life filled with passion and purpose.For Susanne, it all started with her decision to attend my masterclass. And guess what… I have put together a BRAND NEW Master Class that I'm offering for FREE to you for a short time in advance of the next launch of our Coaching Program on June 19th. If what you discover on this free training resonates with you, like it did Susanne, you'll have the opportunity to speak with me personally about the possibility of enrolling in the Program. We cap the number of clients we work with at only 12, and spots are filling up quickly, so don't procrastinate. NOW is the time to check out the VEGAN MADE EASY: The 5-Step Master Plan for Losing Weight with a Plant-Based “Live-et” training HERE.The last day to enroll in the Program is June 15th IF we still have a spot open at that point, so don't wait. Check out this episode, and the free Master Class now… This may be the single most important opportunity you've EVER taken advantage of, and you will be ever grateful to yourself for taking action. A special thank you to @Jennifer... @wendy... and @Susanne… for being courageous enough to share their stories with you all!!Full Show Notes Click HERELink to Register for the Master Class Click HERE

The phrase, “finding your purpose” makes it sound like a treasure hunt… If you just look hard and long enough, you'll be rewarded with the purpose (the treasure). That's simply not how it works!Once our 6-Week Intuitive Food & Fitness clients begin mastering the Self-Empowerment Coaching System, and begin releasing the old programming that kept them playing small, they're ready to push fears aside and create not only a happy life, but also a meaningful life.In this important episode (58) of The Vegan Life Coach Podcast, we dive into the topic of “purpose,” and discuss important mindset shifts that you can make today, that will allow you to begin living with both passion and purpose. If you are exhausted from wasting your energy in ways that are unfulfilling or realize you're trying to “fill a void” with food (struggling with disordered eating), this episode will be a game-changer!Full Show Notes Click HERE

The idea for the theme of this week's episode came in the wake of Shye's emergency spinal surgery. It was one of the toughest, most emotionally exhausting weeks of my life, and I wasn't sure I had the energy to record… Until the title, “Positive Thinking My A**” popped into my brain. And I knew Stephanie would have plenty of powerful insights on the topic of positive thinking culture she'd love to share.We dive deep into the complexity of the term, “positive thinking,” and give strategies for not only making your own life-altering mindset shifts but also the best ways to help people you care about deal with sadness and grief.Buckle up for this empowering episode of The Vegan Life Coach Podcast!Full Show Notes Click HERE

If you're over-dieting, and “INTUITIVE EATING” sounds appealing, yet daunting, you're not alone! In this episode of The Vegan Life Coach Podcast (following some fun storytelling involving skinny margaritas

Aging... A touchy topic that we unravel, layer by layer, in this important episode of The Vegan Life Coach Podcast. We break it down into two categories… Physical and Emotional. We first talk about the physical effects of aging, and how you can use a healthy vegan lifestyle to slow the aging process. We then dive into the complexities involved with the emotional effects of aging, society's role, and the tools that help people foster unconditional self-love, step into their power, and reinvent themselves at any age!Full Show Notes Click HERE

Are you, or someone you love, an “All or Nothing” kind of person?Most of our coaching clients describe themselves as “all or nothing” people, which is often revealed when we discuss their diet. The “cycle of self-sabotage” as we call it, involves taking “clean eating” to an extreme, restricting calories or cutting carbohydrates to a degree that is unsustainable until your willpower runs out and you overindulge, which turns into guilt and shame, which motivates you to restrict, and the cycle continues.No more! We are helping you get a grip and discover how to create a way of eating and living that is SUSTAINABLE and gets you LONG-TERM results… We're talking about a healthy and empowered vegan LIFESTYLE here!Don't get us wrong… going “all in” on being vegan is something different all together. Being vegan is about living in a way that does not support the suffering, death, and exploitation of any and all living beings. Being vegan is about doing our part to make a positive impact on the world and protect our precious Planet. Being vegan is not about restricting food choices… It's about celebrating the countless plant options, and making conscious and mindful CHOICES that serve us and other people and animals best!We discuss it all, and offer actionable strategies to help you take your power back in this fun and informative episode.Full Show Notes Click HERE

We're taking it back to the basics in this episode of The Vegan Life Coach Podcast! If you, or someone you know, is working on making the transition to not only a vegan lifestyle, but a HEALTHY vegan lifestyle, you will discover some powerful strategies that lead to true transformation in episode 52!Full Show Notes HERE

It isn't often that I get a chance to talk with someone who's been vegan for longer than I have! Throughout my conversation with Dr. Elsa Spencer, plant-based nutrition professional and vegan activist, we bounced from how she became a vegan and her activism, to how she overcame childhood trauma and an eating disorder, to her favorite healthy brownie recipe. Elsa's expertise and authenticity is refreshing, and much of her story will resonate with our listeners (as it did for me) in powerful ways! Elsa reminds us of just how challenging life can be, and the beauty that can bloom from facing adversity.I have no doubt you'll find yourself as fascinated and inspired by Elsa's story as I was! Enjoy :)Full Show Notes