The Plant Centered and Thriving Podcast: Plant-Based Inspiration

"We have the freedom to choose what we eat." Mel Weinstein, joins me today to dissect the truth behind ultra-processed foods. His expertise, captured in his written work and podcast, aims to demystify the additives that shape America's fast-food empire and our grocery store shelves.Have you ever wondered what goes into your favorite packaged snacks that make them so irresistible? We examine why these concoctions captivate our taste buds and how they're engineered to do so, often at the cost of our health. The revelation of the commercial food industry's motive to prioritize shelf stability and uniformity over nutrition underscores the urgency of making informed choices. The curtain is pulled back to reveal some shocking facts about our food system in the US. Resources from this Episode:"Fast Food Ingredients Revealed" Book"Could ultra-processed foods be the new 'silent killer'?" Article FDA Substances ListIf you want to connect with Mel, visit the following:Website: FoodLabelsRevealed.Com Podcast: Food Labels Revealed Facebook: Prophet of Processed Food_____________________________________________________________________Plant Centered Nutrition Essential Resources:Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"The food is the medicine and the medicine is the food."Kelley Gilberry, CHN, is a fervent advocate for holistic wellness, an accomplished Health Coach, plant-based nutritionist, a published author, and an inspiring keynote speaker that is dedicated to guiding people towards a better life. The death of his mother and his own diagnosis soon after caused a seismic shift in how he was approaching life. Determined, Kelley set out on a path of research, self discovery and transformation. And it all started with plants. Resources from this Episode:Plant Saved My Life Happy Cow MedicineFreeMethod.comIf you want to connect with Kelley, visit the following:Instagram: @one_determined_vegan Website: OneDeterminedVegan.com _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Struggling with infertility? What's on your plate may be impacting you more than you know. Today I welcome Judy Simon, RDN and Dr. Angela Thayer, two leading experts in reproductive health. They join us to unravel the link between nutrition and fertility,  potentially trimming the wait to welcome a new life.  This is the basis for their upcoming book "Getting to Baby: A Food First Fertility Plan" that hits bookshelves, April 9th, 2024. Resources from this Episode:Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy If you want to connect with Angela, visit the following:Instagram: @angelathyermdWebsite: angelathyermd.com If you want to connect with Judy, visit the following:Instagram: @fertilenutritionWebsite: www.mind-body-nutrition.com _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"I never have to worry about what I'm eating"The guests that join me every week come from all walks of life. They all get to this common place of plant-based eating, but each one arrives for very different reasons. Some are inspired by documentaries, some by the animals, some have no choice and need to change their own health.  My guest today, Mandy, started her vegan journey 20 years ago with the revelation of her father's Parkinson's diagnosis, a moment that reshaped her world. Resources from this Episode: Skinny Bitch Vegan Freak If you want to connect with Mandy, visit the following:Facebook: @MandyOrnstein_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"I have figured out how to listen to my body and I don't have to feel lost in this health care society."My guest today is Genny Mack who bravely recounts her battle with lupus. When the only guidance western medicine provided was prescriptions, she knew there was so much more out there. Genny illustrates the remarkable turnaround she experienced by embracing whole foods and mindfulness, a shift that not only soothed her lupus symptoms but also reinvigorated her life. Equipped with this new knowledge inspired her to help guide others on their path to wellness. If you want to connect with Genny, visit the following:Instagram: @gennymack__TikTok: @gennymackWebsite: gennymack.com _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

I love it when my two favorite things, dietetics and plant-based living intersect. Join me in this conversation with regional account manager from Dietitians On Demand, Sarah Heitzman, who has been a vegetarian for over 20 years! We swapped stories from our plant-based journeys that led us both down our career paths. Sarah, offers us a peek into her world where she reminds us that food is joy, not judgment. Resources from this Episode:Vegan Strong Team  Columbus Vegan Restaurants: Portia's CafeSeitan's Realm4th and State DinerWoodhouse Vegan Comune Ye's Asian VeganDietitians on Demand Dietitians Only PodcastIf you want to connect with Sarah, visit the following:Email: sheitzman@dietitiansondemand.comLinkedIn: Sarah B Heitzman _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"Everything you need to thrive you can get on a plant based diet" Join me and my guest plant-based nutritionist and the proud owner of Yumfu, Callum Weir. His vegan journey began out of ethical considerations, but it quickly evolved as he witnessed firsthand the numerous health benefits of a plant-based diet. This revelation sparked a new passion for nutrition and highlighted the connection between our diet and overall well-being. Callum gives us his unique perspective on nutrition as he is from England, but now lives in Australia. Together, we have a great conversation dispelling common myths like our favorite, "you can't get enough protein eating nothing but plants". Welcome Callum! If you want to connect with Callum, visit the following:Instagram: @yumfu.life Website: www.yumfu.life _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"We all have our own inner doctor"This week I welcome, Sherry Shaban, an extraordinary fitness and life coach who's battled back from the brink of paralysis to transform not only her body but her entire outlook on life. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs, and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.For the first few years of being a gym owner, Sherry felt like a phony. She was frustrated with herself, disappointed and angry for being a “victim” of her circumstances, unable to demonstrate a single squat. But her turning point toward recovery came from understanding that one of the central elements of transformation is to let go of debilitating and self-limiting thoughts, and to begin to rewrite a new story. If you want to connect with Sherry, visit the following:Instagram: @sherryshabanfitness Website: sherryshaban.com FREE workbook: www.makepeacewithfood.com _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"I realize plant-based thinking should be applied to every niche"Chanelle grappled with eczema and hormonal chaos for many years. When trying to seek medical intervention she was dismissed by doctors and given little hope her ailments would be resolved. Chanelle took this as a sign to dive into her own research. She also sought more holistic approaches that suggested nutrition could be her saving grace. By removing animal products in addition to some other lifestyle changes, Chanelle was able to heal. Her own journey was so tumultuous, that she was inspired to go back to school and become a Registered Holistic Nutritionist and Functional Hormone Educator in order to help others like herself.  If you want to connect with Chanelle, visit the following: Instagram: @chanellelagasse Website: www.evergreennourishco.com _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"Patients and doctors underestimate the power of plants"Uncover the mystery of cholesterol and its powerful influence on your body as Dr. Michael Greger, M.D. the leading expert in plant-based nutrition, offers us his insights on this vital topic. Prepare to have your perceptions shifted as we break down the essential roles of cholesterol, dispel common myths, and dig into the complex relationship between 'bad' LDL and 'good' HDL cholesterol. With Dr. Greger's expertise, we navigate the often-confusing waters of dietary impacts and reveal how switching to a plant-based lifestyle can not only manage but also potentially revolutionize your cholesterol levels and overall health.Resources from this Episode:NutritionFacts.orgRisk Calculators Who Should Take Statins?How Not to DieHow Not to DietHow Not to Age How Not to Diet Cookbook _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Are you drawn to a plant-based lifestyle, but can't seem to make the switch because you think there are hurdles standing in your way? Today we lay out the playbook for effortlessly hopping over these 7 common barriers to a plant-based diet:I'm worried I won't get enough proteinI'm worried people will think I'm a freakI feel like I'm gonna do it wrong and I don't have enough time to researchI'm worried I won't get the nutrition I need Vegan food is grossI'm too broke to go plant-based  Its too hard  We hope this episode can shed some light on these worries for you and help you take the steps you need to this wonderful way of eating! Resources from this Episode:Get My Plant-Based Starter Kit Here! Previous Episodes:Episode 14: Busting Protein Myths Episode 113: A Guide to Answering Questions About Why You are Plant-BasedDarë CheeseBloggers: Minimalist Baker PlantYouPlant-Based on a Budget Chloe Coscarelli Vegan Italian Kitchen Cookbook The Post Punk Kitchen - Isa Chandra Moskowitz _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"You haven't had bad tofu, you've only had tofu prepared badly" When Phoenix first peered behind the curtain of factory farming in middle school, they couldn't unsee the truth. From navigating family dynamics to adapting culinary techniques in a trade school kitchen, their experiences are as varied as they are enlightening. As Phoenix reminisces about their recent three-month sojourn in Italy, they provide tips and cultural cues for vegan travelers exploring the gastronomic landscapes abroad. Join us for an episode that promises to enrich your palate and your perspective, whether you're vegan or simply curious about the plant-powered way of life.If you want to connect with Phoenix, visit the following:Instagram: @AngelOfHarmony000_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"I didn't realize how much of an impact just the meal I'm eating will have on my whole day" Discover the transformative power of plant-based nutrition and holistic mental health practices with our guest, functional nutritionist Jennifer. Jennifer's experience illustrates the deep connection between the foods we eat and our mental health. Her story is an affirmation of the positive changes that come with conscious eating, offering inspiration and practical advice for those considering a similar path.Venturing into the realm of anxiety management, Jennifer shares her transition from traditional to alternative healing methods, underscoring the importance of being seen as more than a diagnosis in the current US healthcare system. Join us for an episode that promises to enlighten and empower, with strategies to nurture both the mind and body.Resources from this Episode:EarthlingsIf you want to connect with Jennifer, visit the following:Instagram: @plantbasedjen_   Website: www.plantscriptionwellness.com _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"Use your voice. You know your body better than anybody else." Have you ever felt the chill from the cold shoulder of medical professionals? That's the frosty reality Kathy, a seasoned dietitian from Anchorage, Alaska, warms us with on today's episode. Her tale is more than just about surviving the frigid temperatures; it's a harrowing journey through the complexities of health advocacy in the face of being misunderstood by those sworn to help. Resources from this Episode:"An American Sickness" If you want to connect with Kathy, visit the following:Instagram: @knunez1982 _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"The first time I heard of Meatless Monday I laughed out loud. I couldn't even think of a meatless snack."When native Texan, Brett, began sprinkling flax seeds into his meals, little did he know that these tiny grains would sow the seeds for a monumental shift in his life, taking him from a decade of darkness to the forefront of the plant-based revolution. Join me as I engage with the All Y'alls Foods founder in a heart-to-heart on how he turned his health and life around, shedding over 100 pounds and kickstarting a booming business in the process. Brett's candid recount of his journey is not just about transformation; it's about the healing power of plant-based nutrition and how it fueled his entrepreneurial drive in a state where brisket reigns supreme.Resources from this Episode:One Minute Cure  Damn it Feels Good to Be a Vegan VideoRowdy Girl SanctuaryEarthlings If you want to connect with Brett, visit the following:Instagram: @allyallsfoods   Website: All Yalls Foods YouTube: All Yalls Foods _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"The doctor said if you pursue diet to treat this you'll be dead in a year. I said okay I need to find someone else."George, a 64 year old man who took pride in his health, was blindsided by a devastating cancer diagnosis after a nagging cough.  He had grey zone lymphoma, a rare cancer. After doing some research George knew he was not interested in the traditional route. I'm honored to share George's candid discussion about his journey from confusion to clarity, and how a website called "Chris Beat Cancer" influenced his decision to combine conventional treatments with holistic dietary strategies. We step into the world of plant-based nutrition and its impact on his cancer treatment. George walks us through his dietary evolution as well as his lifelong, unwavering commitment to exercise in order to combat this disease. This conversation serves as inspiration for those of you out their trying to make their way through health challenges with diet and lifestyle at the helm.Resources from this Episode:Chris Beat Cancer John Robbins   Dr. Mark HymanDr. Michael Greger _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Embark on a transformative journey with us as we unveil the secrets to a longer, healthier life, inspired by the world's Blue Zones. This episode promises to not only enlighten but also to equip you with the nine fundamental pillars that stand strong in the lives of centenarians thriving in these remarkable regions. From the natural integration of physical activity to finding your community, we're thrilled to guide you through adopting these powerful habits, one step at a time. Katie and I are here to share these timeless lessons, encouraging you to weave Blue Zone principles into the tapestry of your daily routine to ensure your year is brimming with health and happiness.Resources from this Episode: Learn more about the Blue Zones here_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Welcome to the Best of 2023 Series!Today's episode features some of our favorite inspirational stories from people just like you and me.  However, they have used the power of plants to change their lives for the better. Please enjoy Part 2 of our “Best of 2023” series!Don't forget to enjoy The Best of 2023: Part 1Featured Guests:Ep 94 Beth Ep 100 John Lewis aka Bad Ass Vegan Ep 110 Robby Graham Ep 112 Mitch Gill Ep 117 Fred FordEp 118 Delanie Fischer Ep 127 Kate GalliEp 129 CatharineEp 133 George Matthews Ep 134 Dr. Sarah KashdanEp 136 Dr.  Amanda AtkinsEp 139 Sunny WilliamsEp 141 LaShonda Maxfield _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Welcome to the Best of 2023 Series!We will break this series down into two episodes. This first episode will be featuring some of the plant-based experts that have bestowed their wisdom upon on us.If you are new to Plant Centered and Thriving, this episode will be an amazing place to start to get all of the best nuggets of information from our experts. If you are a long time listener, rediscover the expertise and insight these amazing gurus share with us once again.Please enjoy Part 1 of our “Best of 2023” series!Stay tuned for Part 2! ***Call to Action!  Email us and let us know what you want to see in 2024! *** Featured Experts:Toni OkamotoEp 102Dr. Melanie JoyEp 122Nelson Campbell Ep 119Kaitlin Grady Ep 121 Hannah Van Ark Ep 108 Corinna Bellizzi Ep 111Sun Sachs Ep 107 Dr. Bill Rawls Ep 98 Adrien PaczosaEp 93Dr. Joel Kahn Ep 144 Diana and JoseEp 140_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Promise us you won't miss this episode if you're looking for a guilt-free feast, packed with flavor and nutrients, and brought to you straight from nature's bounty. Today Katie and I are painting a picture of a festive table that's as vibrant and inviting as the conversation around it. We've set our sights on 12 delightful dishes (breakfast, lunch, dinner and dessert) that are 10 ingredients or less and only 15 minutes of prep time. Whether you're a seasoned plant-based eater or just starting your journey, our insights are sure to infuse your holiday menu with nutrition and deliciousness.Resources from this Episode:Forks Over Knives Minimalist Baker Vegan Richa Plant You BreakfastGingerbread GranolaVegan Churro SconesEasy Vegan French Toast CasseroleLunchButternut Squash Soup Dump-and-Bake Sweet Potato Rosemary CasseroleVegan Apple Walnut SaladDinner Roasted Stuffed Butternut SquashVegan Shepherd's PieBest Vegan MeatloafDessert No-Bake Biscoff TartPumpkin Pie Trifle Peppermint Bark_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Prepare to have your thoughts provoked as I, along with our special guest, Dr. Khan, a practicing cardiologist, unravel the mystery behind heart disease's escalating prevalence post-World War II. Dr. Khan and I take a deep look at the controversial subject of alcohol consumption and its health impacts. He helps to shed light on the overwhelming evidence supporting the health benefits of plant-based foods and the detrimental effects of processed red meat.  It's more than a podcast; it's your stepping stone towards better heart health. Tune in to understand, learn, and transform.Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine.  He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology.  He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has 6 books in publication including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant Based Solution, and Lipoprotein(a): The Heart's Silent Killer. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain's Business. Resources from this Episode:Heart Doc VIP with Dr. Joel Kahn  Dead Execs Don't Get Bonuses Lipoprotein(A), The Heart's Quiet Killer: A Diet & Lifestyle Guide The Plant-Based SolutionIf you want to connect with Dr. Kahn, visit the following:Website:  drjoelkahn.com_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Join me, Ashley Kitchens, as I chat with Natasha and Ed, who took a leap of faith from traditional life to running a 100% vegan bakery, Ed's BReD, a 100% plant-based organic sourdough bread shop in Whistler, British Columbia. In the tranquil ski town of Whistler, Ed's BReD is making a buzz. Ed takes us behind the scenes, sharing the bakery's humble beginnings, to now being known across social media as the "sourdough doctors".  Whether you're an aspiring baker, a vegan enthusiast, or just someone who loves a heartening success story, this episode promises a serving of inspiration and resilience.Resources from this Episode: Bred the Cookbook If you want to connect with Natasha & Ed, visit the following:Instagram: @eds_bred Website:  edsbred.com _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

We know the transition to a plant-based diet can be a rocky road, and the holiday season can feel like an uphill battle. We're here to guide you through the challenges, from handling family reactions to standing up for your choices. We hope to arm you with the confidence to navigate tricky situations and stay true to your food choices during the festive season. Remember, your food choices are just that - yours, and no one else's to question or judge. This episode promises to help you savor the company of your loved ones without compromising your dietary choices. Resources from this Episode:Holiday Survival GuideBlack Friday Deal!!!! Use this special coupon code to purchase our online course for a 25% discount: BLACKFRIDAY_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"I think if we were more in tune with what our bodies need it would make sticking to this way of eating much easier."Prepare for an eye-opening conversation with , LaShonda, as she shares her overnight transition to a plant-based vegan lifestyle. Shocked into action by documentaries highlighting the gruesome reality of our food systems, she embraced a new journey into health and nutrition in 2006. Join us as we navigate the choppy waters of change, explore the tools and strategies that helped LaShonda maintain her new lifestyle, and gather tips on how to uphold your vegan convictions in today's world. With the introduction of her business, Primarily Plant-Based Vegan, LaShonda steps up as a beacon of support for those seeking a healthier, more ethical path. Resources from this Episode:PPB CommunityFREE 5 day PPB Vegan ChallengeThe Raw Vegan RAWvolutionPlanner (Amazon)*Use this special coupon code and link for a free preview of the planner: ASHLEY10If you want to connect with LaShonda, visit the following:Instagram: @primarilyplantbasedveganYouTube: @primarilyplant-basedveganWebsite:  www.primarilyplantbasedvegan.com_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"People are not lacking information. They are lacking the execution of that information."This episode is guided by our distinguished guests, Diana, a certified diabetes care and education specialist, and Jose, a seasoned exercise physiologist.They kickstart our conversation by discussing their groundbreaking digital platform, The Type 2 Diabetes Revolution. Diana and Jose take us through their personal stories, the victories of those who've bravely embraced a healthier lifestyle, and the need for comprehensive support in our healthcare system. You'll gain insights into ways of reducing saturated fat consumption, the benefits of physical activity, and the role of fiber in enhancing insulin sensitivity. Be ready for an illuminating episode that will redefine your approach to Type 2 diabetes!Resources from this Episode:Get Cookbook HereIf you want to connect with Diana and Jose, visit the following:Instagram: @type2diabetesrevolutionTikTok: @type2diabetesrevolutionWebsite:  www.type2diabetesrevolution.com_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"I saw several doctors and all of them said the same thing. Go plant-based. Every single one of them said this is the answer."Ready to discover the transformative power of a plant-based lifestyle? Join us as we sit down with Sunny—a philosopher, a health enthusiast, and a survivor. After being blindsided by a pituitary tumor and the debilitating side effects of her medication, Sunny found solace in veganism. She shares her exhilarating journey from diagnosis to recovery, all under the shadow of the 2020 pandemic. Whether you're considering a switch to a plant-based diet or just seeking to understand how our food choices impact us in the broader scheme, this episode is sure to leave you inspired and informed.If you want to connect with Sunny, visit the following:Instagram: @entangledhere_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Imagine uprooting your life, moving halfway across the world, and immersing yourself in a new culture with a different perspective on your lifestyle choices. This is exactly what our guest, Leonore, a certified vegan nutritionist, did when she moved from Germany to Tokyo. Leonora provides a candid insight into the ups and downs of her experience. She also has lots of tips and tricks for any of you world travelers out there who plan on visiting Japan while eating vegan. Resources from this episode: vegan nutrition certification - ecodemy If you want to connect with Leonore, visit the following:Instagram: @itadakihealthyWebsite: itadakihealthy _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"I'm healthier at 40 than I was at 25"My teammate Sally and I recount our victorious journey in the Mr. America Vegan Strong Plant-Built CrossFit competition. Together, we navigated the intense pressure, proving that a plant-based diet can indeed provide the necessary fuel for peak athletic performance. More than just a competition recap, we delve into Sally's awe-inspiring transformation, from struggling with chronic health issues to flourishing with veganism and fitness.If you want to connect with Sally, visit the following:Instagram: @gymgirlsally Website: Burn Bootcamp _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"I have to stay accountable to the patients that I'm helping" Ever wonder how small changes in our everyday lives can lead to significant health improvements? Join us as we delve into these life-changing transformations with our guest, Dr. Amanda, a double board certified internal medicine, lifestyle medicine physician, and an avid health coach. She's a living testament of the power of lifestyle adjustments with her personal journey from vegetarianism to adopting a plant-based diet. Get inspired by the tales of her patients' triumphs as they swapped chronic illnesses for good health through their lifestyle makeovers.Resources from this Episode:Eat to Live If you want to connect with Dr. Adkins, visit the following:Instagram: @DrAmandaAdkins Website: Dr. Amanda MD YouTube: Dr. Amanda Adkins_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Welcome to Episode 5 of our limited series highlighting the impressive VeganStrong PlantBuilt Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023.Tune in as we journey into Jamal's transformation, from a simple vegetarian bet to a fully committed vegan lifestyle, intertwined with a passion for bodybuilding. His journey started like so many of you listening out there, a little later on in life. But that's why this story is so powerful. He shows that it is never too late to follow your dreams. I can't wait for you to hear how Jamal reminds us that there is plenty of time left to make big changes in your life! Resources from this Episode:Mr. America CompetitionPlantBuilt TeamIndiegogo Fundraiser & SponsorsIf you want to connect with Jamal, visit the following:Instagram: @skinnyboyvegangains_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

***Forgive us as we were fighting some slight technical difficulties***Welcome to Episode 4 of our limited series highlighting the impressive VeganStrong PlantBuilt Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023.Ever wondered how a powerhouse vegan athlete, cancer survivor, and naturopathic doctor fuels her body and keeps her health in peak condition? Meet Dr. Sarah Kashdan, our guest on today's show, who embodies the perfect fusion of Eastern and Western medical training to deliver a holistic healthcare experience. Sarah's journey is one of transformation - from a meat-heavy diet to veganism, following her ovarian cancer diagnosis in 2012. Her passion for animals, compassionate living and personal health crisis catalyzed her shift to plant-based living and naturopathic medicine.We dig deeper into Sarah's unique approach to healthcare, exploring her focus on systems rather than symptoms. She shares how this integrative approach, coupled with a generous time investment in each patient, allows her to uncover root causes of health issues. Join me as we cheer Sarah on as she anticipates competing with the Plant Built teamResources from this Episode:Mr. America CompetitionPlantBuilt TeamIndiegogo Fundraiser & SponsorsIf you want to connect with the Dr. Kashdan, visit the following:Clinic Website: https://www.fortcollins-naturalmedicine.com/Naturopathic-Doctor-Sarah-Kashdan.html Instagram: @coloradonaturedoc_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Welcome to Episode 3 of our limited series highlighting the impressive VeganStrong PlantBuilt Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023.Today I sit down with the remarkable George Matthews - a vegan athlete, CrossFit enthusiast, and the captain of the VeganStrong Plant Built CrossFit team. George's journey is one for the books, a testament to determination and resilience, severe chronic sinus infections threatened his dream of becoming a Coast Guard pilot. After two unsuccessful surgeries, his doctor suggested he tried ditching the dairy. Miraculously, this saved him from getting discharged. This prompted him to get curious about veganism and ten years later, he is representing the VeganStrong PlantBuilt Team at Mr. America for the second year in a row. Resources from this Episode:Mr. America CompetitionPlantBuilt TeamIndiegogo Fundraiser & SponsorsIf you want to connect with the George, visit the following:Website: GeorgeMatthews.comInstagram: @georgeritchiematthews Instagram: @fitveganchef _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Welcome to Episode 2 of our limited series highlighting the impressive VeganStrong Plant Built Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023. Prepare to be enlightened today by our guest, Giacomo, co-founder of the Plant-Built team. A bodybuilder who has been committed to a vegan lifestyle for over 15 years, Giacomo joins us to share his journey, his struggles with food and body dysmorphia, and his advocacy for animal rights. This conversation won't just shed light on his experiences, but also on the mission of the Plant-Built team that's captivating people across the country.Giacomo provides valuable insights into the challenges of transitioning to a plant-based diet, and the struggle of healthy eating in today's world. Plus, a sneak peek into their coaching program that helps people gain control of their lifestyle and accomplish their goals. Resources from this Episode:Mr. America CompetitionPlantBuilt TeamVeganBodyBuilding.comIndiegogo Fundraiser & SponsorsIf you want to connect with the Dani, visit the following:Website: Vegan ProteinsInstagram: @veganproteins_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Welcome to a special series of episodes in honor of the VeganStrong PlantBuilt Team! I am thrilled to be joining the team this year representing vegan muscle at the Mr. America Competition in October of 2023. In honor of this team, I'll be highlighting some incredible members of the team over the next couple of weeks. My first guest is founder, Dani Taylor, the trailblazer behind the VeganStrong PlantBuilt Team, who shares her incredible journey from humble beginnings, surviving on a diet of mac 'n' cheese and hot dogs, to rebelling against her family and going vegetarian at the age of 8. As she got older, she made the final shift to veganism, which and would soon morph into a competitive vegan bodybuilder. She gives us valuable insights into her experiences as a coach and how it has shaped her skills and deepened her bond with veganism and fitness. Dani offers a rare glimpse into the gritty realities of prepping for a competition and how the Vegan Strong Plant-Built Team is breaking stereotypes and reaffirming that compassion and athleticism can coexist harmoniously. Resources from this Episode:Mr. America CompetitionPlantBuilt TeamRobert CheekeIndiegogo FundraiserIf you want to connect with the Dani, visit the following:Website: Vegan ProteinsInstagram: @veganproteins_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"If you try to do it all at once, that's a sure way to failure"Imagine growing up in Ireland, full of freedom and banter, building a family of your own, and then life throwing you health and relationship challenges. What if the way out was under one shared roof, creating an incredibly supportive environment and a healing journey fueled by plant-based diets? That's exactly the tale of healing and resilience our guests, Loretta and Sharon, are here to share.After lots of research and a lot of trial-and-error, Sharon found a diet high in plant-based foods made a massive difference to her health. She gave up alcohol, processed foods and sugar and her sister went along for the ride with her. Lauretta retrained as a natural vegan chef and Sharon studied positive psychology. She is now rash free, off all drugs and back running. They both feel better than ever and are passionate about others finding their mojo too. We discuss how this inspired them to develop their own unique wellness retreats at the Detox Barn, one of the UK's finest.  Tune in as we journey together into the world of plant-based healing.Resources from this Episode:Live to 100: Netflix Cured If you want to connect with the Gavin Sisters, visit the following:Website: gavinsisters.co.ukInstagram: @gavinsistersukTiktok: @gavinsisters _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"If someone said tomorrow “you're cured” there's no MS, I would not change the way I eat"Have you ever thought about the power of plants and how a plant-based lifestyle could potentially revolutionize your life? Join us as we take a deep dive into the inspiring journey of Catherine, a brave woman who manages her Multiple Sclerosis diagnosis through a plant-based diet and lifestyle changes. We explore Catherine's personal growth from her MS diagnosis and how it has reshaped her lifestyle. She speaks to the power of research, the transformative effect of understanding your own body, and how it empowers us to make informed health decisions. Catherine's journey is a testament to the power of resilience and a unique glimpse into the potential of plant-based diets. As a bonus, we also get Catherine's top vegan restaurant recommendations for those planning a visit to Melbourne. Resources from this Episode:Preacher Lawson - vegan comedianFiction Kitchen Overcoming Multiple Sclerosis Shu Raw Galore The CarringbushIf you want to connect with Catharine, visit the following:Instagram: @aproblemsharedvirtually_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

This week, we're incredibly fortunate to sit down with Zana, an inspiring advocate for a plant-based lifestyle, who shares her remarkable story of overcoming Crohn's disease through dietary and lifestyle changes. Zana, a computer science engineer turned recipe developer and cookbook author, shares her journey from illness to wellness, demonstrating the potential of plant-based eating to reduce inflammation and manage health conditions. Zana's story is one of resilience and determination, proving that it's never too late to make changes that can drastically improve your health and happiness.If you want to connect with Zana, visit the following:Instagram: @plantsoverbrands Facebook: Plants Over Brands Website: https://plantsoverbrands.com_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"I feel like I was lied to my entire life" Welcome to an enriching conversation with Kate, an Australian health coach championing the vegan lifestyle. Brace yourselves as Kate guides us through her transformational journey from a meat-eater to an ethical vegetarian, and later, a dedicated vegan. She decodes the simplicity and sustainability of plant-based eating while ensuring health and strength. We delve into 10 easy tips for adopting a plant-based lifestyle and insightful discussions on leading a positive vegan lifestyle. Tune in now!If you want to connect with Kate, visit the following:Instagram: @strongbodygreenplanet Facebook: Strong Body Green Planet Website: http://www.strongbodygreenplanet.com/ _____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching Free Plant-Based Masterclass “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

We welcome special guest, Lucy Luong, a plant-based registered dietitian and health coach, who shares her transition experience to a plant-based diet. We've had many other dietitians on the show, however, Lucy spent her time in school learning in Loma Linda, the sight of America's only blue zone. She outlines the exciting but intimidating path of moving from California to Calgary and her and I try to figure out what the future of dietetics looks like.  Resources from this Episode: Vitamix "Food Politics"Academy of Nutrition and Dietetics If you want to connect with Lucy, visit the following:Instagram: @plantforwardweightlossFacebook: HealthCoachLucyLu_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching Free Plant-Based Masterclass “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"We don't have to have a dogmatic approach to dieting. It's really getting back to understanding what nutritious foods are." I sit down this week with former NFL athlete Chris Mandarino, who's weaving his passion into a mission to transform lives through a holistic approach to wellness. We're charting his journey from the punishing NFL lifestyle to the creation of his wellness brand, Lyfe Fuel. Listen in as we reminisce about his NFL days, live through his experiences in a blue zone, and uncover the critical role nutrition has played in his life journey. We also unearth Chris's innovative approach to nutrition with Lyfe Fuel, discuss the hurdles of providing comprehensive nutritional solutions, and get a sneak peek into his plans for the Lyfe Transformation program and the reformulation of his Essential Shake. It's a conversation you definitely won't want to miss!

This episode is a call to action for YOU. Everyday more and more research comes out on the benefits of a plant-forward diet. This isn't just hearsay - in addition to some STAGGERING statistics, we spotlight the inspiring journeys of some of our former podcast guests who have all reaped remarkable health improvements through plant-based eating. By the end of this episode, you'll be equipped with a wealth of practical advice and inspired to take the reins and put your health back into your own hands. You're just a listen away from living your healthiest life!Resources from this episode: Podcast Episodes: Jack's Story Erin's Story Kate's Story Steven's Story Michelle & Rick Bowman's StoryDr. Robynne Chutkan - Gut Health Dr. Will Bulsiewicz - Gut Health Longevity Expert Blue Zones From Food to Freedom Documentary What the Health Documentary _____________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching Free Plant-Based Masterclass “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"Going plant-based was a kick off to changing our mindset and our lifestyle"Today we are joined by Katelyn Glass and her husband Jordan. In May of 2020 she is faced with a health crisis. A long-term COVID diagnosis that plunged their lives into a whirlwind of uncertainties and challenges. Amidst the trials, they found solace in a plant-based lifestyle, a radical shift that proved to be more than a diet change—it became the catalyst for a complete transformation. Hear how this journey aided them in understanding their bodies, liberating their fears about food, and fostering a positive outlook on life. Today; Katelyn has recovered! With her new found energy she is creating a health advocacy company to assist those who are living with chronic illnesses. Katelyn is not only a guest, but also one of my very own clients. And I know her story will amaze you, like she amazes me! If you want to connect with Katelyn, visit the following:Instagram: @katelyn_apricityTikTok: @katelyn_longcovidWebsite: Apricityadvocates.com Episode Sponsor:Get Complement's Essential Vegan Multivitamin Use coupon code: PLANTCENTERED for 15% off_____________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching Free Plant-Based Masterclass “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

“All you have to do is say I'm vegan and all of a sudden you feel this wall going up.” We are thrilled to welcome one of the vegan pioneers of our time, Dr. Melanie Joy. Melanie is a Harvard-educated psychologist, celebrated speaker, and the author of seven books, including the bestselling Why We Love Dogs, Eat Pigs, and Wear Cows; Beyond Beliefs: A Guide to Improving Relationships and Communication Among Vegans, Vegetarians, and Meat Eaters; and the forthcoming How To End Injustice Everywhere. In today's episode, we tackle the often uncomfortable conversations around veganism. Melanie explains the psychology of carnism, shares strategies on maintaining communications with both vegans and meat-eaters,  and discusses the effects of trauma on vegan advocacy. Resources from this Episode:Why We Love Dogs, Eat Pigs, and Wear CowsBeyond Beliefs: A Guide to Improving Relationships and Communication Among Vegans, Vegetarians, and Meat EatersHow To End Injustice EverywhereCEVA WebsiteCEVA Videos CEVA CoursesIf you want to connect with Dr. Melanie Joy, visit the following:Instagram: @beyondcarnismInstagram: @drmelaniejoy Facebook: Beyond CarnismFacebook: Melanie Joy PhDWebsite: Carnism.orgPodcast: Just Beings Join us July 23rd, 2023 for our LIVE meal prepping event. Get tickets HERE! (seating is limited) _____________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching Free Plant-Based Masterclass “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Before you skip this episode thinking, "this is not for me, I don't eat meat". Think again! Today I welcome, Kaitlin Grady, the Director of Strategic Partnerships and Public Affairs at Clever Carnivore, Chicago's first cultivated meat company.  Not only is she a part of their team, she's also a 30-year vegetarian and 10-year vegan. So if I was going to interview someone about this, it was going to be "one of us". I thought I knew a lot about cultivated meat, but what Kaitlin had to say was shocking. We answer the following questions: >What is it? >How it's made? >What are the main differences between cultivated meat and regular meat? >What environmental impacts will this have? >Should vegans eat this? >When can we expect to see this in grocery stores?Kaitlin is a proponent of alternative proteins (including plant-based, cultivated, and fermentation-derived) as a scalable solution to many of the negative externalities of conventional meat, including environmental impacts, foodborne illness risk, zoonotic disease threat, food security, and animal welfare. I can't wait to hear what you think of this episode! Resources from this Episode:Good Food InstituteIf you want to connect with Kaitlin, visit the following:Instagram: @_kaitlingrady Instagram: @CleverCarnivore_____________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching Free Plant-Based Masterclass “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"I was tired of hearing from doctors that there was nothing I could do about my high cholesterol."I LOVE talking with brand new vegans! They are in the midst of trying all this amazing new food, building new habits, experiencing more energy, better digestion and in the case of today's guest, reversing disease. Gina is here as a brand new vegan who found this way of life after watching the documentary "What the Health?" Both her and her husband made the switch and are now champions of this way of life. We talk about what they've learn, but also what struggles they've encountered and how they have overcome them. Resources from this Episode:What the Health Documentary If you want to connect with Gina, visit the following:Facebook: https://www.facebook.com/ginaa.jonesauthorWebsite: https://www.ginaajones.com/_____________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching Free Plant-Based Masterclass “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"When we are living in community, we become more open to one another. That's the power of connection."On the heels of writing and directing the 2015 documentary film "PlantPure Nation", Nelson Campbell founded PlantPure Communities (PPC) in early 2016.  Released in theaters in over 100 cities, the "PlantPure Nation" film (now on Amazon Prime) highlights the dramatic healing power of a plant-based diet and examines the political and economic factors that have suppressed information about these healing benefits, while making connections to public policy, medical practice, food deserts, and farming. As founder of PPC, Nelson continues to drive the strategic direction of the organization. PPC supports an international network of local support and advocacy groups called “Pods,” now involving more than 200,000 people, and is launching a grassroots and media-driven strategy to engage this network in bringing the plant-based nutrition message into local communities across the US. This strategy will be kicked off with the release of a sequel to PlantPure Nation called "From Food to Freedom", which Nelson wrote and directed.Katie and I were lucky enough to preview a viewing of this sequel and it was CAPTIVATING! Nelson and I discuss the impact of these two documentaries, the importance of connection within the plant-based community and what lies ahead for himself and his team. Resources from this Episode:PlantPure Nation, the filmFrom Food to Freedom, the filmPlantPure Communities for donations Meal Starters Kim Campbell's Podcast EpisodeIf you want to connect with Nelson, visit the following:Instagram: @PlantPureNation@PlantPure ChefYoutube: PlantPureEpisode Sponsor:Get Complement's Essential Vegan Multivitamin Use coupon code: PLANTCENTERED for 15% off _____________________________________________________________WE WANT TO HEAR FROM YOU!1. Enter scholarship for our online course "Plant-Based in 30 Days" by emailing us and telling us how you think having this course will change your life.-> Email entries to: katie@plantcenterednutrition.us(accepting entries until Friday June 30th)2. Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"I had no idea the impact going plant-based would have on my life."If you are out there and thinking to yourself, "I could never go vegan", Delanie's story is sure to resonate with you. She was the same way. However, like many of us, she was struggling with chronic health issues and wanted ANSWERS. And in her words, all roads pointed to going plant-based. And now like many vegans, she has only one regret. That she didn't do it sooner. Delanie Fischer is a professional podcaster, serial (and social media free) entrepreneur, and vegan advocate. Delanie's The Founder & CEO of The Minimalist Business Consultancy where she supports mental health and wellness professionals with business and career growth, she's The Co-Host of the chart-topping podcast, Self-Helpless, that has garnered millions of downloads, and her background is in the entertainment industry as a working comedian, writer, and producer. She credits going vegan to changing her life - not only in terms of improved mental and physical health, but also massive business growth.Resources from this Episode:Podcasts:Self-HelplessIf you want to connect with Delanie, visit the following:Website: DelanieFischer.comWE WANT TO HEAR FROM YOU!1. Enter scholarship for our online course "Plant-Based in 30 Days" by emailing us and telling us how you think having this course will change your life.-> Email entries to: katie@plantcenterednutrition.us(accepting entries until Friday June 30th)2. Have a question, suggestion or comment for the podcast? Fill out form hereHOW CAN YOU GO PLANT-BASED?Plant-Based in 30 Days Online Course 

"Language is declarative in nature so if you say I can't go without meat, you can't"At 61 years of age, and 350 lbs, Fred experienced divine intervention when he came upon a book about plant-based eating which sent him down his path to sustainable wellness. Now with over 100 pounds lost, Fred Ford is an author, speaker, and life coach.  He helps people achieve improved health and reach ideal weight through a coaching program called "Think and Grow Thin." Fred is a walking billboard of why DIETS DO NOT WORK and how mindset, our relationship with food and what we put into our bodies all must work together in order for us to achieve sustainability in wellness. Get a notebook y'all because you will want to remember this episode! Resources from this Episode:Fred's Books/ResourcesThe SecretThink and Grow Rich How Not to DieDr. Barnard's 21 Day KickstarterThe Science of Being Well Fiber Fueled NutritionFacts.orgFred's Favorite Plant-Based Meal: Kickstart Kale and Grain Bowl If you want to connect with Fred, visit the following:Facebook: Fred Ford Subscribe to Fred's Newsletter: fred@ourdailyfred.net WE WANT TO HEAR FROM YOU! 1. Enter scholarship for our online course "Plant-Based in 30 Days" by emailing us and telling us how you think having this course will change your life.-> Email entries to: katie@plantcenterednutrition.us(accepting entries until Friday June 30th)2. Have a question, suggestion or comment for the podcast? Fill out form hereHOW CAN YOU GO PLANT-BASED?Plant-Based in 30 Days Online Course : use promo code - EARLYBIRD30

"Self-objectification is the invisible prison of picturing yourself being looked at instead of just fully living."Summertime often equates to sunshine and vacation and no school, right? But for a lot of people, it means hating their bodies because they don't look "beach ready". That's why Katie and I dedicate an episode every summer to encouraging self-love. So many of our clients make their way to plant-based eating in order to diet and lose weight. If this is the case, then one of my first steps is to recommend the book "More Than a Body. It is a beautiful reminder that we are all so much more than just what we look like.  We review why we are so obsessed with our appearance, how society introduces these expectations, why social media can be dangerous and most importantly how to combat the feelings of inadequacies that come with self objectification. Resources from this Episode:"More Than a Body" by Lexie Kite & Lindsay KiteWe want to hear from you! 1. Enter scholarship for our online course "Plant-Based in 30 Days" by emailing us and telling us how you think having this course will change your life. -> Email entries to: katie@plantcenterednutrition.us (accepting entries until Friday June 30th)2. Have a question, suggestion or comment for the podcast? Fill out form hereHow can I work with Plant Centered Nutrition? Plant-Based in 30 Days Online Course One-Month Meal PlanOne on One Coaching

"I remember saying the words I could never stop eating meat." I welcome Alyssa Meadows today, aka The Hydrated Herbivore.  Her journey is one that many of you will relate to where she has unfortunately had to witness a loved one struggle with major health issues. The silver lining to this struggle was that it was a major catalyst for her to want to take charge of her own health and do everything in her power to prevent a similar fate. She and her husband have now made it their mission to guide people in their healing journeys through hydration, plant-based living and sustainability.Resources from this Episode:"World Peace Diet""How Not to Die"If you want to connect with Alyssa, visit the following:Instagram: @thehydratedherbivoreTikTok: @thehydratedherbivoreHow can I work with Plant Centered Nutrition? One-Month Meal PlanOne on One Coaching*COMING SOON - BRAND NEW ONLINE COURSE "PLANT-BASED IN 30 DAYS" **HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?FILL OUT THE FORM HERE***

"Your gut microbiome is the most important ecosystem on this planet."Have you been diagnosed with IBS? Do you struggle with symptoms like gas/bloating/digestive distress since going plant-based? Has your doctor recommended the FODMAP diet? If so, this episode is going to prove illuminating! We welcome Dahlia Marin, RDN, LD, CGN and James Marin, RD, EN who are the co-founders of the integrative dietetics practice Married to Health and the first 100% plant-based SIBO/IBS nutrition program. As gut health dietitians, Dahlia and James' goal is to spread knowledge about the importance of incorporating plant-foods to support a healthy gut microbiome and help those with gut issues get back to a thriving gut microbiome.Get Complement's Essential Vegan Multivitamin Use coupon code: PLANTCENTERED for 15% off Resources from this Episode:Gut NurtureIf you want to connect with Married to Health, visit the following:Instagram: @marriedtohealth @dahlia.marin.rdn @dietitians_of_marriedtohealth Website: https://www.marriedtohealth.comHow can I work with Plant Centered Nutrition? One-Month Meal PlanOne on One Coaching*COMING SOON - BRAND NEW ONLINE COURSE "PLANT-BASED IN 30 DAYS" **HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?FILL OUT THE FORM HERE***