Vegans Who Lift Podcast

Today, we have a special and exclusive episode: we share our live “Social Media Mastery” webinar to show people how to grow their accounts and businesses. If you're a vegan coach, creator, or entrepreneur trying to grow your online presence, this episode is your step-by-step blueprint. We share exactly how we built our own pages from the ground up, how to create content that connects with your ideal client, and how to understand what the algorithm actually wants. You'll also learn:How to pick the right account type (Creator vs Business)Why you should collaborate with other accounts/businesses How to boost engagement without burning yourself outWhat analytics you should really be watchingWhether you're just starting or want to level up your coaching biz, this episode will leave you with a clear roadmap to social media success — no gatekeeping here. If you're interested in signing up for the next round of the Vegans Who Lift Academy, APPLY HERE!INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTVSubscribe to Brooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!

This week on Vegans Who Lift, we're joined by the incredible Eileen Hierro (@om_piiko) — fitness model, online vegan coach, and soon-to-be vegan mom!Eileen opens up about her powerful journey to veganism—how she wasn't always on board, the challenges she faced, and what finally changed her mindset. She shares how she discovered her passion for fitness, building muscle, and what lifting has meant to her both physically and mentally.We also dive into her experience as a pregnant vegan athlete—what it's like continuing to lift and train while growing a human (yep, no excuses here!), staying grounded in her values, and fueling her body with purpose.This episode is raw, inspiring, and a must-listen for anyone navigating skepticism, fitness while pregnant, or veganism during big life transitions.Follow us on socials:@miss_meatless_muscle@thebodybuildingveganThis episode is sponsored by Green Bites Go — makers of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VegansWhoLift to save 25% on your order!

Think you don't have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, and—dare we say—fun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals.John also spills the tea on his recent fruit fast and how it helped his digestion, plus we rave about savory high-volume foods that aren't just sweet fruit - Greenbites! Find out which flavor is our favorite!Whether you're just getting started or looking to level up your vegan meal prep game, this episode has something for you.INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTVSubscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

In this episode of Vegans Who Lift, we're getting real about the coaches who've shaped us—both the good and the not-so-great. From life-changing breakthroughs to moments we wish we could do over, we're unpacking the lessons, the red flags, the breakthroughs, and the regrets. Whether you're thinking about hiring a coach, are a coach yourself, or just want some behind-the-scenes insight into what it's really like to be coached at different stages of your fitness journey, this one's for you.Tune in and let us know—what's the best (or worst) advice you've ever gotten from a coach?INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTVSubscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

In this episode of Vegans Who Lift, John and Brooke catch you up on all the exciting things happening in their lives. John shares his inspiring journey of walking 50 miles to raise over $3,000 for Karma Farm Sanctuary, an organization dedicated to rescuing animals from cruelty and abuse. Brooke opens up about her dog's recent health scare and gives a sneak peek into her training as she prepares for an upcoming bodybuilding competition (just 11 weeks out!). John also talks about his recent adventures in Phoenix, AZ, from hiking through stunning landscapes to exploring new vegan restaurants, plus a fun update on his latest tattoo. Tune in for all the details and get inspired to take action, push boundaries, and keep lifting!Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/

In this episode of Vegans Who Lift, MissMeatlessMuscle and TheBodyBuildingVegan, two passionate vegan bodybuilders, chat with the incredible Evann Ryan. Evann is an Instagram influencer and vegan chef who's making waves with her high-protein, vegan recipes. With no need for fancy equipment like an air fryer, she proves that you can create delicious, nutritious meals right from home—and turn it into a thriving full-time business. We dive into her journey as an entrepreneur, how she captures stunning food photos using just her iPhone, and the importance of quality ingredients. Plus, Brooke and John share their personal experiences trying some of Evann's amazing recipes. Don't miss out—check out her Instagram, support her work, and make sure to share this episode to help others discover how you can fuel your fitness with amazing vegan meals!Follow Evann: https://www.instagram.com/evannryan/Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/

"But vegans can't build muscle.” In this episode, Miss Meatless Muscle and The BodyBuilding Vegan are joined by WNFB Pro and silver medalist from the 2022 WNFB Pro World Fitbody Competition, Shelli! Shelli shares her journey of being a competitive athlete as a vegan. We dive deep into her journey—from embracing veganism during her first cleanse (which happened to be vegan) to navigating the emotional and physical challenges of competition. Shelli opens up about handling loss, maintaining balance in her routine and mental health while caring for others, and how a holistic wellness approach changed her life and performance. Tune in to hear how veganism fueled her strength, inside and out, and learn how you can apply her insights to your own fitness and life journey.Follow John here: https://www.instagram.com/thebodybuildingvegan/Follow Brooke here: https://www.instagram.com/miss_meatless_muscle/Follow Shelli here: https://www.instagram.com/vegan_wnbfpro/

Ever wondered what it's like to juggle bodybuilding, business, and life on the road—all while staying Vegan?

What happens when Vegan activism, fitness, and music collide?

Welcome to the Vegans Who Lift Podcast! In today's episode, Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan, dive into setting SMART goals, building gym confidence, and finding your ‘why' to crush fitness and life. Whether you're new to lifting or a seasoned pro, their tips and stories will motivate you to stay consistent and connected. Let's get started!Mentioned in this episode:Discover the Best Vegan Podcasts on the Vegans Explore Network!”You're listening to the Vegans Explore Network, home to some of the best Vegan podcasts on the planet! From practical tips to inspiring stories, we've got something for everyone on their plant-based journey—every day of the week. Monday, Wednesday, and Friday, join Vegans Explore founder Sean A. Russell on the Pre-Vegans Podcast, where he delivers bite-sized episodes packed with tips, interviews, and answers to your biggest questions about Vegan living. Tuesdays, tune in to the Vegans Who Lift Podcast, hosted by Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan. They dive deep into bodybuilding, nutrition, and even relationships—featuring some of the biggest names in plant-based fitness. Thursdays, we explore all things Vegan on the Vegans Explore Podcast, hosted by Sean A. Russell. From trending topics to impactful creators, businesses, and nonprofits—this is your weekly dose of what's shaping the Vegan world. Saturdays, it's the SoFlo Vegans Podcast, the show that started it all! Join Sean A. Russell as he shines a spotlight on the SoFlo Vegan scene, featuring top talent making major moves in the community. And Sundays, don't miss the Vegan Tsunami Podcast, where Sean covers the business and economic forces driving the plant-based movement. Get insights, advice, and the latest trends shaping the future of Vegan entrepreneurship. Want to explore more? Visit VegansExplore.com slash podcasts and dive into your favorite shows today! Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Meal prep struggles? We've got you covered!

John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Ms. Meatless Muscle) close out the year with a heartfelt reflection on the most powerful and transformative moments from the 2024 season of Vegans Who Lift. From inspirational guests like Robert Cheeke to personal stories of resilience and growth, this episode highlights the strength of the Vegan fitness community. Authentic, raw, and real – John and Brooke share their favorite clips, unforgettable insights, and valuable lessons learned from incredible athletes and guests. Whether you're a longtime listener or brand new, this episode gives you a front-row seat to the passion and camaraderie that defines Vegans Who Lift.

Season 04, Episode 11 of the Vegans Who Lift Podcast dives into the challenges and hacks of traveling as a vegan, featuring hosts John Thomas, aka The Bodybuilding Vegan, Brooke Sellers, aka Miss Meatless Muscle, and special guest Miss Meatless Muscle. Together, they share insights on navigating vacations while maintaining a plant-based lifestyle, staying consistent with fitness goals, and discovering vegan-friendly spots worldwide.

Season 4, Episode 10 of the Vegans Who Lift Podcast dives deep into how to navigate food, fitness, and mindset challenges during the holidays. Hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, share personal stories of overcoming binge-eating struggles, developing healthy relationships with food, and staying consistent with fitness during the holiday season. They offer actionable strategies, including mindfulness, journaling, and reframing food choices as investments, all while keeping workouts enjoyable and guilt-free.

Dive into a candid and motivational conversation on Vegans Who Lift Podcast, as hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) discuss 2025 goals, the challenges of competing, and personal growth.This episode reveals valuable insights into post-competition mental health, diet mindfulness, and plans for retreats and big projects. Whether you're a seasoned lifter or just starting your journey, their relatable stories and wisdom will leave you inspired and energized.

In Season 04, Episode 08 of the Vegans Who Lift Podcast, co-hosts John Thomas, aka the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, deliver an engaging and laughter-filled episode. Kicking off with spirited banter about holiday movies, they transition into a dynamic discussion on the ultimate holiday gifts for vegan fitness enthusiasts. From walking pads to resistance bands, the duo shares practical gift ideas that are both fun and functional, interwoven with personal anecdotes and their signature humor. This episode is a treasure trove of inspiration for anyone navigating vegan fitness during the festive season!

In this lively episode of Vegans Who Lift (Season 4, Episode 7), co-hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into a festive, light-hearted discussion blending Halloween fun, Thanksgiving traditions, and veganism. They explore the quirks of classic Halloween movies, strategies for surviving food-centric holidays as a vegan, and surprising facts about Thanksgiving traditions. With humorous banter and insightful reflections, this episode is both entertaining and thought-provoking.

Welcome to Season 04, Episode 06 of the Vegans Who Lift Podcast! Join the conversation with hosts John Thomas, a.k.a. “The Bodybuilding Vegan,” and Brooke Sellers, known as “Miss Meatless Muscle,” as they chat with special guest Zach Palmisano, a hybrid athlete who combines his love for bodybuilding and skateboarding while promoting veganism. This episode dives into the world of vegan bodybuilding, how social media influences fitness journeys, and the vegan lifestyle's impact on athletic performance and health.

Join the Vegans Who Lift Podcast for an unscripted, fun, and insightful dive into veganism and fitness! In Season 4, Episode 4, Brooke Sellers (aka Miss Meatless Muscle) and John Thomas (the Bodybuilding Vegan) bring on the inspirational Ella Magers, also known as Sexy Fit Vegan. Ella shares her story of going vegan as a teenager and her lifelong commitment to animal welfare and health. Together, they explore topics ranging from favorite vegan Halloween candies to the nuances of fitness and bodybuilding on a vegan diet. Ella also discusses her strategies for maintaining a healthy relationship with food, including her tips for managing cravings and eating mindfully. Listeners will gain insights into vegan fitness, food habits, and Ella's new approach to activism through online coaching. This episode blends humor, deep conversation, and practical advice for those interested in veganism, fitness, or simply living with compassion.

Want to know the real difference between online and in-person coaching? Join John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they unpack everything you need to know about the pros and cons of each coaching style on the Vegans Who Lift Podcast, Season 4, Episode 5. From in-depth discussions on accountability and training intensity to hilarious behind-the-scenes moments, John and Brooke provide insights gained from their years of experience as both clients and coaches. With stories from their personal journeys, tips on picking the right trainer, and considerations for those new to fitness, this episode dives deep into how to make coaching work for your goals, budget, and lifestyle.

In the Season 04, Episode 03 of the "Vegans Who Lift" podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into an insightful discussion about injury prevention and recovery in the world of vegan fitness. The conversation is filled with practical advice on how to work around injuries, maintaining proper form, and knowing one's limits in training. Both John and Brooke share personal experiences, including their own injuries and the lessons learned from them.From dropping plates on their feet to managing lingering back and adductor issues, the hosts emphasize the importance of warming up, using proper technique, and listening to your body. Brooke talks about how she manages lower back pain from a past injury, while John discusses his recurring hamstring and adductor injuries and how specific warm-ups helped him avoid further setbacks.They also touch on the psychological aspect of dealing with injuries, and how to stay motivated during recovery. Plus, there's an engaging conversation on the myth of needing meat to heal better, as well as alternative ways to stay healthy and strong without sacrificing your vegan values.

In Season 04, Episode 02 of the Vegans Who Lift Podcast, co-hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) passionately dive into the broken state of the U.S. medical system, especially regarding nutrition and lifestyle guidance. They share their personal horror stories with doctors and discuss the lack of nutritional education in medical schools, often leaving patients to fend for themselves. John details his experience with hormone issues and Brooke recounts her gut health struggles, both highlighting how they had to take control of their own health. This episode empowers listeners to advocate for their health and question traditional medical advice, particularly around veganism, hormone imbalances, and chronic conditions.

Dive into the Season 4 premiere of the Vegans Who Lift Podcast, where fitness, veganism, and inspiring stories collide! Join hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, as they explore powerful journeys in vegan fitness with special guest Ashley King. Discover how Ashley's transition to veganism helped heal her body, the impact of mindfulness on gut health, and why embracing balance can transform your approach to both fitness and life. Don't miss this episode packed with motivation, practical advice, and insights that could change your journey forever.

Join the dynamic conversation in this season finale as John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, take a deep dive into the vegan lifestyle and lifting community. This episode tackles everything from handling social media pressures to navigating the vegan transition, including alternatives to popular non-vegan foods like eggs, cheese, and seafood. Whether you're a seasoned vegan or just curious, you'll find actionable tips and relatable stories that will keep you engaged from start to finish.

In Season 03, Episode 11 of the Vegans Who Lift Podcast, hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into an insightful conversation with special guest Tomi Jessen. Tomi shares his inspiring journey from struggling with health issues to embracing a vegan lifestyle, ultimately transforming his physique and mindset. The trio discusses the importance of plant-based nutrition, overcoming challenges, and the power of self-growth through fitness. This episode is packed with motivation, humor, and actionable advice for anyone looking to elevate their health and mindset.

In Season 03, Episode 10 of the Vegans Who Lift podcast, John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive deep into the world of bodybuilding, discussing the changes they want to see in the sport. They explore a variety of topics including the physical and mental challenges of bodybuilding, the impact of health-focused coaching, the transparency needed in the sport, and the inclusion of transgender athletes. The episode is packed with insights, personal stories, and a call for a healthier, more inclusive bodybuilding community.

In this episode of the Vegans Who Lift Podcast (Season 03, Episode 09), co-hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive into a candid conversation about stress management, its impact on fitness goals, and how to better cope with life's daily pressures. They share personal wins of the week, including John's perfected protein jalapeño cornbread and Brooke's love for Primal Bakery's protein-rich bread. The hosts explore the science behind cortisol, discuss how emotional eating and poor stress management hinder progress, and highlight the importance of coping mechanisms such as breathwork, supplements, and adapting one's lifestyle. With humor and real-life examples, they emphasize the need for balance and self-care, encouraging listeners to take actionable steps to reduce stress and optimize their fitness journey.

Season 03, Episode 01 of the Vegans Who Lift Podcast features an inspiring conversation between hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle. This episode introduces Alex Yabonks, a compassionate animal advocate and founder of Karma Farm Sanctuary. Through this unscripted discussion, Alex shares his personal journey, the story behind Karma Farm Sanctuary, and his passion for rescuing animals. He also discusses his impressive achievements in vegan fitness, YouTube growth, and how he balances an active lifestyle with running an animal sanctuary. This episode is packed with heartwarming stories and practical insights on animal advocacy, fitness, and veganism.Are you ready to hear from someone who not only rescues animals but is also changing the game in vegan fitness and social media? In this episode, John and Brooke sit down with Alex, a man who built a thriving animal sanctuary while transforming his health and career. Stay tuned for inspiring stories that prove you can be jacked and compassionate!

Join John and Brooke in this candid Q&A session, where they tackle some of the most common challenges both new and seasoned athletes face. This episode is filled with actionable advice, humor, and real-life experiences, from mastering muscle engagement during workouts to ensuring you stay adequately hydrated. The duo also dives into the complexities of transitioning to a vegan diet while pursuing weightlifting goals, offering insights to help anyone looking to make this lifestyle change.

In Season 03, Episode 06, of the "Vegans Who Lift" podcast, John Thomas and Brooke Sellers reconnect to discuss the highs and lows of their recent experiences. John shares his challenges balancing intense bodybuilding with social commitments and how a reality check from his coach has reinvigorated his discipline. Brooke opens up about the importance of self-acceptance, sharing her struggles with body image and the pressures of maintaining her fitness regimen. Together, they explore the importance of taking breaks, enjoying life, and finding balance in a high-performance lifestyle. The duo also dives into their current nutrition strategies, revealing some of their favorite high-protein, low-fat vegan meals and desserts. This episode is packed with insights on self-discipline, mental health, and the reality of living a vegan, fitness-focused lifestyle.

In Season 03, Episode 05 of the Vegans Who Lift Podcast, John Thomas, Brooke Sellers, and Miss Meatless Muscle dive into a topic every athlete and fitness enthusiast can relate to: burnout. Whether it's in the gym, kitchen, or social media, burnout is real, and they share strategies to overcome it and maintain balance.

Discover the secrets to social media success with John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they share invaluable insights on engaging audiences and building a powerful online presence in Season 3, Episode 4 of the Vegans Who Lift Podcast.In this episode, John and Brooke delve into social media, offering practical tips and personal stories to help listeners grow their online presence. From discussing the importance of consistency and authenticity to sharing their experiences with cyberbullying and content creation, this episode is packed with actionable advice for anyone looking to enhance their social media strategy.

In Season 03, Episode 03 of the Vegans Who Lift Podcast, John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Ms. Meatless Muscle, dive deep into the world of vegan bodybuilding and supplementation. With their unique blend of humor and expertise, they debunk common myths about vegan nutrition and share essential tips on optimizing health and performance. From vitamin D to omega-3s, this episode is packed with actionable advice for vegans serious about lifting and health. Tune in to learn how to fuel your body, enhance your training, and stay healthy on a plant-based diet.

In Season 3, Episode 2 of the Vegans Who Lift Podcast, hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) are joined by special guest Evie Kevish, a Certified Juice Therapist and holistic health practitioner. The episode starts with Evie sharing her journey into veganism and juicing, starting from her postpartum challenges to becoming a juicing expert. Evie explains how juicing transformed her health, improved her skin, and increased her energy levels, leading her to help others achieve similar results.The conversation covers many topics, including the benefits of juicing for detoxification, the importance of preparing the body for a juice cleanse, and the differences between juice and water fasts. Evie also discusses her transition from raw veganism to a high-protein vegan diet to support her powerlifting goals, highlighting the adaptability of a vegan diet for various fitness objectives. Listeners gain insights into the science behind juicing, the significance of proper food combinations, and the role of holistic health practices in achieving optimal wellness.Evie's story is an inspiring testament to the power of plant-based nutrition and holistic health. She also touches on her recent success in powerlifting competitions, showcasing the potential of a vegan diet in the competitive fitness world. The hosts and Evie share tips on integrating juicing into daily routines and emphasize the importance of professional guidance when undertaking a cleanse or fast.

Welcome back to the Vegans Who Lift Podcast! As we kick off Season 03, Episode 01, join your favorite hosts, John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, for an exciting and insightful episode. In this season premiere, John and Brooke dive into tracking and measuring progress, whether you're an elite bodybuilder or just starting your fitness journey. Their engaging and informative discussion emphasizes the importance of monitoring various aspects of your fitness and health journey to ensure you're on the right path. The episode also features listener questions, providing personalized advice and tips to the audience. Don't miss out on this valuable conversation that inspires and motivates you to take your fitness goals to the next level.

In the thrilling season finale of the Vegans Who Lift Podcast, hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, are joined by the visionary founder of Vegans Explore and executive producer of the podcast, Sean Russell. This episode marks the conclusion of Season 2, and the trio dives deep into a reflection on their journey, discussing the evolution of the podcast, the vegan community, and their personal growth. With a dynamic blend of humor, heartfelt gratitude, and insightful conversations, they explore the challenges and triumphs of being leaders in the vegan fitness space. Sean Russell makes an exciting announcement about new interactive features for Season 3, including listener questions and the launch of multiple community initiatives. This engaging episode is a testament to their dedication and passion, inspiring listeners and eagerly anticipating the following season.

Welcome to Season 02, Episode 11 of the "Vegans Who Lift" podcast! Join the dynamic duo John Thomas, known as the BodybuildingVegan, and Brooke Sellers, famously known as Miss Meatless Muscle, as they dive into vegan bodybuilding and fitness. This episode has valuable tips and insights on effectively bulking up as a vegan, ensuring you get the most out of your off-season or growth phase.John and Brooke kick off the episode with a fun and engaging "question game," setting a lively and relatable tone. They discuss their favorite fictional worlds, from the wizarding world of Harry Potter to the technologically advanced universe of Star Wars. This light-hearted segment offers a peek into their personalities and builds a connection with the audience.Transitioning into the main content, they delve into bulking as a vegan. John shares personal insights from his coach on maintaining consistent effort throughout the year, emphasizing the importance of taking the off-season seriously. Brooke adds a unique perspective, discussing how her off-season focuses on health and specific muscle group training, mainly targeting her glutes while avoiding overtraining her quads. These personal experiences make their advice more relatable and trustworthy.They highlight the significance of cardio during bulking, debunking the myth that cardio is only for cutting. Cardio not only supports cardiovascular health but also aids digestion and increases appetite, making it easier to consume the necessary calories for muscle growth.The episode also discusses the importance of hiring a coach, especially for competitors. A coach can provide tailored guidance, helping you navigate the delicate balance of gaining muscle without unnecessary fat. They share personal anecdotes and practical tips on adjusting training routines, incorporating nutrient-dense foods, and managing dietary needs with vegan-friendly options.John and Brooke conclude the episode by discussing the role of supplements, emphasizing the importance of blood work to monitor nutritional deficiencies and overall health. They stress the need for a strategic approach to bulking, ensuring long-term progress and health. This guidance will help you navigate your bulking journey with confidence and reassurance.Tune in to gain practical advice and motivation from two seasoned vegan bodybuilders. You'll learn how to achieve your fitness goals while staying true to a plant-based lifestyle, feeling inspired and empowered to take your fitness journey to the next level.

In Season 2, Episode 10 of the Vegans Who Lift Podcast, hosts John Thomas, aka The BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into the nitty-gritty of prep hacks to help make calorie deficits more manageable. They start off discussing the inevitable discomfort of prep but emphasize embracing the challenge and having a strong reason why you're committed to the process.Both John and Brooke share their personal prep hacks, revealing new strategies they hadn't used before. The episode is filled with practical tips such as volume eating, where they suggest consuming low-calorie, high-volume foods like vegetables and popcorn to feel fuller without exceeding calorie limits. They highlight the importance of drinking decaf coffee and herbal teas to manage cravings and stress. John discusses the benefits of finding a WHY to keep motivated during tough times, while Brooke mentions the usefulness of individually packaged treats to prevent overeating.The hosts also discuss the mental and physical health implications of prepping and advocating for professional guidance from a coach to ensure safety and effectiveness. They stress committing to a reverse diet post-prep to regain average hormonal balance and hunger cues.Brooke's win of the week is purchasing an Xbox Series S, which she plans to use as a distraction from snacking and a stress-relief tool. John shares his experience sticking to Spanish lessons, drawing parallels between learning a new language and the perseverance needed in fitness journeys.The episode wraps up with a promise to discuss hacks for gaining weight and managing the off-season in the next episode, encouraging listeners to like, share, and comment with questions.

In Season 2, Episode 9 of the "Vegans Who Lift" podcast, hosts John Thomas, aka the Bodybuilding Vegan, and Brooke Sellers, known as Miss Meatless Muscle, welcome special guest Korin Sutton, a seasoned bodybuilding champion and dedicated vegan advocate. With over a decade of experience and numerous trophies, Korin shares his journey into veganism and bodybuilding, providing valuable insights and motivational stories. The episode dives into the challenges and triumphs of maintaining a plant-based diet while pursuing a competitive bodybuilding career, highlighting the ethical and health benefits of veganism.Throughout the episode, listeners will be inspired by Korin's dedication and passion for fitness and veganism. The conversation covers practical tips for incorporating high-protein vegan foods, navigating the fitness industry as a vegan athlete, and the importance of consistency and perseverance. Whether you're a seasoned vegan bodybuilder or just starting your fitness journey, this episode offers a wealth of knowledge and encouragement to help you thrive on a plant-based diet.

In this episode of the Vegans Who Lift Podcast, hosts John Thomas (BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) chat with vegan bodybuilder Ben Mitchell. Ben shares his journey into vegan bodybuilding, discussing his recent competitions, including his third show last weekend and upcoming shows with the Plant Built team at the Mr. America competition in October and the WNBF World Championships in Boston in November. He explains his decision to self-coach and emphasizes the importance of firsthand experience in providing better guidance to his clients. The conversation also touches on common misconceptions about vegan bodybuilding and the mental and physical challenges of prepping for multiple shows.Ben highlights the significance of enjoying the journey rather than focusing solely on placings. He reflects on the importance of personal goals and how having a friend at his recent competition boosted his confidence. John shares a personal win, getting a tattoo to commemorate his father's memory and remind himself to "stop and smell the roses." Brooke talks about a recent social media post featuring her dog that received a comment from actor Dave Bautista. The episode concludes with a light-hearted discussion about childhood grounding stories, revealing a fun and relatable side of the hosts and their guests.

In Season 2, Episode 7 of the "Vegans Who Lift Podcast," hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (Bodybuilding Vegan) dive into their personal experiences and achievements, starting with light-hearted anecdotes about their recognition at vegan events. They celebrate the successful launch of the Vegans Who Lift Coaching Academy, reflecting on the supportive community formed among participants. Both hosts share personal wins, with Brooke highlighting the perspective she gained from teaching Academy students and John discussing his excitement for organizing a major vegan event in Miami. Their conversation also touches on their current training regimens, emphasizing the benefits of increased recovery time and focused muscle engagement.The episode delves into content creation strategies, with Brooke sharing her recent shift to posting recipes and dog content to boost engagement. John explores his internal conflict about continuing competitive bodybuilding, weighing the significant sacrifices against his broader goals of activism and community impact. They highlight the importance of building meaningful relationships within the vegan and fitness communities and encourage listeners to join their upcoming Coaching Academy. The episode concludes with a promise to discuss the sacrifices involved in bodybuilding and their future plans, inviting listeners to engage with the podcast's online content.

In the latest episode of the Vegans Who Lift Podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, welcome a special guest, Greta, an OCB figure competitor who recently turned pro. They dive into Greta's journey as a vegan bodybuilder, discussing her experiences and challenges during prep, the transition from swimming to lifting, and her impressive progress over the last four years. The episode highlights the importance of mindset, posing, and the unexpected difficulties of prep, such as dealing with heavy legs during simple tasks like walking to class.Throughout the conversation, the hosts and Greta share personal anecdotes, from John's stolen meal prep saga to Greta's unique approach to learning Spanish through her phone settings. The discussion also touches on the significance of stage presence and the impact of confidence in competitions. As they explore Greta's future plans in bodybuilding, including a 9-12 month bulking phase and potential pro shows, the episode underscores the dedication and discipline required to succeed in the sport while balancing college and work commitments. This engaging and informative episode provides a glimpse into the life of a vegan bodybuilder and the supportive community of the Vegans Who Lift Podcast.

In this heartfelt and inspiring episode, Brooke Sellers and John Thomas are joined by Kaitlin, known as Buff Vegan Barbie, an NPC bikini competitor, coach, and mother. Together, they delve into Kaitlin's journey through the challenges of balancing motherhood, competitive bodybuilding, and a vegan lifestyle in less-than-supportive environments.

In Season 2, Episode 4 of the "Vegans Who Lift Podcast," hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (the BodybuildingVegan) share their top 10 fitness tips, emphasizing the importance of starting your fitness journey, progressive overload, and maintaining a sustainable routine. They discuss the benefits of adding salt to your diet, establishing a morning routine, and the necessity of pushing yourself harder in workouts. The hosts also address the significance of calorie and protein intake over merely eating clean and the impact of choosing nutrient-rich foods. Personal anecdotes highlight their fitness challenges and successes, including Brooke's new email newsletter and John's recent personal records in the gym. The episode concludes with discussing the societal expectations of having children, affirming that opting out is valid, and encouraging listeners to join their Vegans Who Lift Coaching Academy for comprehensive support.

In this refreshing episode of "Vegans Who Lift," hosts John Thomas and Brooke Sellers welcome Nick Squire, a celebrated vegan powerlifter known as Meaty McScorely. Nick shares his compelling journey from transitioning to a vegan lifestyle to setting records in the powerlifting world. He delves into how veganism has enhanced his athletic performance and resilience, particularly highlighting his recovery from injuries and approach to maintaining peak physical condition. Nick's story is not just about sports; it's a testament to the power of plant-based eating in achieving extraordinary physical feats.Throughout the episode, the trio explores the interplay between veganism and traditional perceptions of strength and masculinity. Nick discusses the misconceptions he faces as a tattooed, bearded vegan in the athletic community and how he uses his platform to advocate for veganism. The discussion also touches on his role as a father, promoting a vegan lifestyle to his daughter, and the broader implications of raising the next generation on plant-based diets. This episode is a must-listen for anyone curious about the synergy between high-level athleticism and a vegan lifestyle, offering valuable insights and inspiration for all.

This episode of the "Vegans Who Lift" podcast on the Vegans Explore Network provides valuable insights into the challenges and rewards of leaving traditional employment for entrepreneurship. It emphasizes the critical role of mindset and self-belief in achieving personal and professional success.Introduction:John and Brooke introduce the episode's theme: transitioning from a traditional 9-to-5 job to starting your own business, framed as moving to a "9-to-9" entrepreneurship lifestyle.Discussion Topics:Mindset for Success: The hosts discuss the importance of mindset in taking risks and believing in oneself when leaving a steady job to pursue personal business ventures.Practical Steps: They share their personal experiences and practical steps for starting a business, managing time, and handling the psychological stresses of entrepreneurship.Overcoming Challenges: Brooke talks about her struggles with health issues that impacted her physical fitness goals and how she adjusted her lifestyle and mindset to overcome these challenges.Personal Wins: Both hosts share their recent personal victories. Brooke details her unexpected weight loss after overcoming health hurdles, and John discusses implementing work-life balance techniques.Listener Interaction:The hosts encourage listener participation through questions and share how they connect with their audience.Concluding Thoughts:The episode wraps up with reflections on personal growth, the importance of health, and maintaining balance while pursuing ambitious goals.

In this episode of the "Vegans Who Lift" podcast, hosts Brooke Sellers and John Thomas welcome back listeners to Season 2. They start with an exciting guest, Giacomo Marchese, also known as Muscles by Brussels. Giacomo shares the backstory of his intriguing nickname, initially coined by his wife, Danny.The episode primarily focuses on sharing 'wins of the week' among the hosts and guests, discussing their business successes, client achievements, and personal victories. Giacomo discusses expanding their coaching business and shares stories about overcoming physical limitations through vegan bodybuilding.Additionally, the episode delves into the broader vegan bodybuilding community, highlighting various athletes' journeys and the impact of a plant-based diet on their performance and recovery. There is also a lively discussion about the potential influence of celebrities adopting a vegan lifestyle.The episode is packed with motivational stories, practical coaching advice, and insights into the benefits and challenges of vegan bodybuilding, aiming to inspire listeners and promote the vegan lifestyle in the fitness community.

In the season finale of the Vegans Who Lift Podcast, John Thomas, the BodybuildingVegan, and Brooke Sellers, Miss Meatless Muscle, are joined by Vegans Explore founder and Vegans Who Lift producer Sean Russell. They discuss how the podcast was formed, how they all met, the importance of knowing your Vegan Why, and a long list of topics designed to uplift and inspire you.