Podcast appearances and mentions of geoff palmer

June 11th, 2025. Tommy Unit LIVE!! #631 – Turn it up! We go LIVE!! every Wednesday night at 10pm ET / 7:00pm PT on REAL PUNK RADIO – Radio Done Right! https://realpunkradio.com/podcast/tommyunitlive/tommyunitlive631.mp3 The Chris Rolling Squad – Bad Motherfucker CAM GIRL – I Want Your Rock!CAM GIRL – Plastic Princess Green Day – 1981 Geoff … Continue reading Tommy Unit LIVE!! #631 →

Leading health specialist/radio show host, Nancy Addison talks with Geoff Palmer, a 60 year old, 37 yr Vegan is a Natural Bodybuilding and Natural Physique Masters Champion, the Owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder, NEXTY Winner for “Best Supplement of the Year” in 2016 & 2018, and First 100% Vegan Bodybuilding Competition in the World. They expand on ways to handle nutrition, boosting the immune system. clean machine online .comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Mike Kennerty has been playing guitar for the All-American Rejects for more than a couple decades at this point. When he's not doing that he's busy working as a producer/mixer/engineer for bands such as Screeching Weasel, Masked Intruder, The Copyrights, Red City Radio, Direct Hit, Geoff Palmer, etc... He lives in Oklahoma and actually quite enjoys it!IN THIS EPISODE YOU'LL LEARN:Building confidence as an audio engineerTaking chances to land clientsWorking with and learning from producers such as Howard Benson, Matt Squire, and Eric ValentineShaping songs in pre-productionWriting “hit” songsRefining a band's soundSeeing your limitations as a superpowerIncorporating templates into your processUsing room samples vs reverbsHis workflow for working with programmed drumsKeeping guitar tracking simpleUsing room tracks with guitarsTo learn more about Mike Kennerty, visit: https://www.instagram.com/mikeaar/Looking for 1-on-1 feedback and training to help you create pro-quality mixes?Check out my coaching program Amplitude and apply to join:https://masteryourmix.com/amplitude/ Want additional help with your music productions?For tips on how to improve your mixes, visit: https://masteryourmix.com/ Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of my Amazon #1 bestselling books:The Recording Mindset: A Step-By-Step Guide to Creating Pro Recordings From Your Home Studio: https://therecordingmindset.com The Mixing Mindset: The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Check out our Sponsors:Download Waves Plugins here: https://waves.alzt.net/EK3G2K Subscribe to the show:Apple Podcasts: https://podcasts.apple.com/us/podcast/master-your-mix-podcast/id1240842781 Spotify: https://open.spotify.com/show/5V4xtrWSnpA5e9L67QcJej Youtube: http://www.youtube.com/@MasterYourMix Have questions you'd like answered on the show?Send them to questions@masteryourmix.comPlease leave a rating and review:https://masteryourmix.com/review/ Thanks for listening!

Podcast #735 is on the move with Shriekback, Ravagers, Ryan Allen, Geoff Palmer, L.A. Witch, Mekons, Til Willis & Erratic Cowboy, & Miki Berenyi Trio.

Weird Omen, trío francés en inusual formato de guitarra, batería y saxo barítono. Su nuevo disco, “Blood”, es una descarga sin tregua de garage high energy absolutamente incandescente. Estarán de gira en el mes de mayo. Suenan también novedades de Jim Jones All Stars, Hives o el primer álbum de The Untamed Youth en 27 años.Playlist;WEIRD OMEN “Middle class”WEIRD OMEN “All wrong”WEIRD OMEN “I can stand it”JIM JONES ALL STARS “Goin higher”THE HIVES “Enough is enough”THE DICTATORS “It’s alright”THE DUSTAPHONICS “La chica rockarolla”THE UNTAMED YOUTH “Git up and go”THE WATERBOYS “Live in the moment baby”DEAN WAREHAM “Dear Betty baby”GEOFF PALMER “Teenage memories”THE SPEEDWAYS “Now that I know how”MING CITY ROCKERS “I wanna find a way so I don’t feel like me, ever again”SKEGSS “So excited”THE PINE HILL HAINTS “Drinking with the prince”Escuchar audio

This second part of the monthly new release series probably should have been titled after the final song of the show. Former Blackhearts guitarist Ricky Byrd’s “RnR’s Demise (Has Been Greatly Exaggerated)” certainly matches the philosophy of The Ledge, and the fact that month after month we provide over four hours of newly issued tunes is certainly proof. Again, we have a number of “friends of the show”, including White Rose Motor Oil, New Brutarians, Geoff Palmer, and a whole set of tracks from Rum Bar Records. There’s also the return of The Memories, The Minus 5, and Throwing Muses, along with new bands (at least to us) such as The Roxies, Midlife Crisis, Dead Bars, and Creem Circus (love the name, btw).  Also, just a note that due to an upcoming medical procedure there will be now show next week (and possibly the following week).  For more info, including setlists, head to http://scotthudson.blogspot.com

Seleccionamos algunas de las novedades favoritas que te hemos presentado en el mes de marzo.(Foto del podcast por Piper Ferguson; The Loved Ones)Playlist;(sintonía) HAMBURG SPINNERS “Trachtrock”THE LOVED ONES “Vagabond”MING CITY ROCKERS “I’d like to assist you but my head is too small”GEOFF PALMER “Exit wounds”NUBE NARANJA “Cuando me dejas en visto”EL GOBIERNO “Todo por hacer”MARNO feat BRIAN JAMES “Qué pena me da”BUTRÓN “Rata”ILEGALES “El fondo de la noche”GIUDA “Louder than action”THE DUSTAPHONICS “Voodoo Love Jinx”TY SEGALL “Fantastic tomb”THE LIMIÑANAS feat ROVER “Shout”EARLY JAMES “Steely knives”RAMÍREZ EXPOSURE “For love of things invisible”JOE TATTON TRIO “Sugarman”Escuchar audio

Menú de novedades de lo más jugoso y variopinto en donde te ofrecemos el estreno mundial del flamante -y sorprendente- nuevo single de los californianos The Loved Ones La banda de rhythm & blues comandada por Bart Davenport que lanzó dos fantásticos álbumes en los años 90 ha vuelto a reunirse y nos visitará en abril con esta nueva rodaja brazo el brazo.Playlist;TY SEGALL “Fantastic tomb”TY SEGALL “My room” SHANNON and THE CLAMS “I’m a fool”NICK WATERHOUSE “Very blue”THE LOVED ONES “Vagabond”SQUIRE “My mind goes round in circles”RAMBALAYA “The border”AISHA KHAN “Cocaine habit blues”JAMIE PERRETT “Nepo baby”DEAN WAREHAM “Yesterday’s hero”GEOFF PALMER “Bye bye baby”TONNY TRUANT feat LIMIÑANAS and KEITH STRENG “Cette femme me pousse à boire” THE LIMIÑANAS feat JON SPENCER and PASCAL COMELADE “Degenerate star”Escuchar audio

Flotan en nuestra marmita vibrantes novedades, jugosas reediciones o conciertos recomendados. Pero para comenzar vamos a dedicar unos minutos a uno de los últimos caídos del punk rock, Brian James, guitarra fundador de los legendarios The Damned o The Lords of the New Church. En ese pequeño homenaje podrás escuchar lo último que grabó, una versión en castellano de una de sus viejas canciones acompañando al grupo barcelonés Marno.Playlist;THE DAMNED “Neat neat neat” (Damned, Damned, Damned, 1977)BRIAN JAMES “Why? Why? Why?” (1982)THE LORDS OF THE NEW CHURCH “Open your eyes” (ST, 1982)MAD FOR THE RACKET “Blame it” (The Racketeers, 2000)MARNO feat BRIAN JAMES “Qué pena me da” (2025)BRIAN JAMES “Ain’t that a shame” (1979)BRAD MARINO “Peggy Sue got married” (On the brink)GEOFF PALMER “Exit wounds” (Kodak flash EP)MING CITY ROCKERS “I’d like to assist you but my head is too small” (Clementine, 2025)THEE BRAINDROPS “I’m five years ahead of my time” (Wild life, 2024)LOS ZINKOS “Tu mandas en mi” (1967, reed 2025)LOS DUG DUG’S “Smog” (Smog, 1973)GUTTERCATS “Beautiful curse” (Rise and fall of the last civilization, 2025)THE BELLRAYS “I fall down” (Heavy steady go, 2024)Escuchar audio

New stuff from the Riptides, Geoff Palmer, Cult Crime and more.

New stuff from the Riptides, Geoff Palmer, Cult Crime and more.

I am so grateful for this powerful conversation. Geoff Palmer, might be known as a champion Vegan Bodybuilder and Founder plus CEO of Clean Machine, Plant-Based Fitness Nutrition and yet, it is his mission and passion to give that I am most drawn to and impressed by. Great loss, early in life, left Geoff ready to give up on living. Thankfully ... READ MORE The post Transforming Anger into Strength After Great Loss with Vegan Bodybuilder Geoff Palmer. appeared first on Healthification.

The week wraps for the recorded podcast tomorrow, Saturday.  We finish the week with our featured artists The Courettes, SORROWS, and @Los Chicos.  As hour three draws down to a close, we'll get a quick listen in to next week's artists in the spotlight Edward Rogers, Geoff Palmer, and Danny Wilkerson.  In and around and all between will be “100% Random Access Play Selection!”   The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/   AND NOW there is a website! themusicauthority.comThe Music Authority Podcast!  Special Recorded Network Shows, too!  Different than my daily show! *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT!  *The Sole Of Indie  https://soleofindie.rocks/  Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!August 23, 2024, Friday, the third of three…@One Day Elliott - Estella@Kit Shields and Mooner - Jealous Guy [EML 101 Vol. 1]@Matt Minigell - Reflections in a Pond [Worry's Son]@Sylvain Sylvain And The Teardrops - Crowded Love@Los Chicos - Party Train [20 Years of Shakin' Fat] (Rum Bar Records)Jody And The Jerms - Since YesterdayJamie Notarthomas - I'm Not Your Slave [Jamie Notarthomas]@The Byrds - Eight Miles High [5D (Fifth Dimension)]The Courettes - I've Been Walking [Here Are The Courettes] (Damaged Goods Records)Susan SurfTone - Out Of My Dreams [Dicey After Dark - EP]David Myhr - Cut To The Chase [Soundshine] (Lojinx)Jittery Jack & Amy Griffin on Guitar - Tell...

We're often told to take omega-3 supplements, especially as vegans. And non-vegans are often told to take fish oil. But are these recommendations backed by peer-reviewed science? Geoff Palmer is here to do some serious myth-busting. We also delve into meat and masculinity: why are they often linked in our society? How can we get more men on board with veganism? Geoff Palmer is a 61-year-strong, 39-year vegan, natural bodybuilding and natural physique masters champion, the owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder and 2-time NEXTY Winner for "Best Supplement of the Year”. Geoff was #40 of the "Top 100 Most Influential Vegans" by Plant Based News, and he created the first 100% vegan natural bodybuilding competition in the world.

Hier geht's zum ganzen Video: https://youtu.be/9n5n_WsYPcsGeoff Palmer, Founder and CEO of Clean Machine, Natural Sports Nutrition, ist Bodybuillder und Experte, der in Studien zu Omega-3-Fettsäuren involviert ist. Im Interview mit mr.broccoli erläutert er die Ergebnisse der MACE-Studie, die zeigt, dass EPA allein das Risiko für Herzinfarkte und Schlaganfälle um 20-30% senkt, während DHA allein dieses Risiko erhöht. Palmer betont, dass die Kombination von EPA und DHA die positiven Effekte von EPA aufhebt, was die negativen Auswirkungen von DHA auf das Herz-Kreislauf-System verdeutlicht. Er erklärt weiter, dass der Körper ALA (eine pflanzliche Omega-3-Quelle) in EPA und DHA umwandelt und dass die Einnahme von DHA die natürliche Umwandlung im Körper hemmt. Palmer warnt daher insbesondere Veganer davor, Algen-DHA-Supplemente zu nehmen, da dies potenziell schädlich sein könnte.Inhaltsverzeichnis00:00 Intro Geoff Palmer01:00 Geoff Palmers Ansatz zu Krebsbehandlung02:30 Geoff Palmers Ernährungsgewohnheiten04:10 Diskussion über Proteine und Proteinpulver08:00 Phytoöstrogene und Soy Protein11:00 Proteindigestion und Ganzpflanzennahrung14:45 Vitamin D3 und B12 als Schlüsselnahrungsergänzungen18:00 Vitamin B12 und Mikrobenproduktion20:50 Unterschiede zwischen pflanzlichem und tierischem Protein23:55 Methionin und Krebswachstum26:50 Leucin und Muskelproteinsynthese29:25 BCAA versus essentielle Aminosäuren32:04 Einfluss des Mikrobioms auf Glykämie35:55 Diskussion über Omega-3-Fettsäuren 41:00 Fehlannahmen über DHA und EPA44:30 ALA und DHA: Umwandlung im Körper48:00 Der Einfluss von ALA auf die Gesundheit51:10 Unterschied zwischen veganen und omnivoren Männern52:04 Persönliche Empfehlungen✨Mehr Infos zu Geoff Palmer: Geoff's Plant Fit Movement: https://plantfitmovement.com/geoff-palmer/ Geoff's IG Channel: https://www.instagram.com/gpcleanmachine/Du willst mehr erfahren? Schreibe eine E-Mail an: christian@christian-wenzel.comMehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal*Affiliate LinkAchtung betreffend Nahrung, Geräten und Supplements:Vorliegend habe ich meine eigene Erfahrung und die von Interviewpartnern genannt. Das sind die Effekte, die ich bei mir gespürt habe. Diese können bei jedem unterschiedlich ausfallen.Natürlich kann kein Lebensmittel, keine Nahrungsergänzung oder Superfoods sowie Inspirationen aus diesem Podcast alleine für sich eine Heilwirkung erzielen oder versprechen.Die beschriebenen Erfahrungen sind keine wissenschaftlichen Erkenntnisse und keine Tatsachenbehauptungen. Sämtliche Inhalte dieser Podcast Episoden sind keine Heilaussagen und ausschließlich informativ, sie dienen keinesfalls als Ersatz für eine ärztliche Behandlung.Die Aussagen der Interview Gäst:innen stehen für sich. Diese spiegeln nicht zwingend die Meinung des Herausgebers.

Ten inch records are the forgotten treasures of my library. They’re housed in a little side section of my entertainment center, and most are rarely touched. This is why a couple of weeks ago I decided to have a marathon listening session of those very records.  These sort of releases generally form a handful of different types of material. They can be extended singles filled with previously unreleased bonus tracks (Guided By Voices, Jesus & Mary Chain). They can be rarities collections of b-sides or outtakes (The Clash, Bad Brains). Or they can be fully-fledged brand new releses (Geoff Palmer & Lucy Ellis, The Coolies).  Plus, this theme allows me to celebrate the 11th year anniversary of the reunion of The Replacements! Songs For Slim came out on March 5, 2013, and this obviously led to their hitting the road a year later. Topping off their set, I also included the cover of “Route 66” that was the highlight of their 1987 “Alex Chilton” EP. Thanks also must go to various folks that had suggestions for tonight’s show, including the band White Rose Motor Oil, who contributed the tracks of the last set of tonight’s broadcast.

In an impactful episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt invites a dynamic panel, including Brett Nyquist, Geoff Palmer, Paul Chatlin, and Tom Kramer, to explore the multifaceted benefits of a plant-based lifestyle. The conversation navigates through personal dietary choices, the environmental and health implications of lab-grown meat versus whole foods, and the ethical considerations of consuming animal products. Each guest shares insights and experiences, debunking the stereotype that masculinity is tied to meat consumption and highlighting the profound impact of plant-based diets on personal health, animal welfare, and the environment.Visit Geoff Palmer's website www.cleanmachineonline.comVisit Tom Kramer's website: www.nutmegnotebook.comVisit Paul Chatlin's website: www.pbnsg.orgVisit our website: www.realmeneatplants.comFollow us in Facebook: https://www.facebook.com/realmeneatplants/Follow us in Instagram: https://www.instagram.com/realmeneatplants1/Follow us in Twitter: https://twitter.com/realmeneatplantFollow us in TikTok: https://www.tiktok.com/@realmeneatplants

Join the Real Men Eat Plants Podcast as Bryan, Founder of Real Men Eat Plants, Tom Kramer of Nutmeg Notebook, Geoff Palmer of Clean Machine, Paul Chatlin of Plant Based Nutrition Support Group, Glen Merzer of The Glen Merzer show explore the profound impact of a plant-based lifestyle beyond just the food on your plate. Hear powerful anecdotes on how it transformed physical health, mental well-being, and even reversed chronic conditions. Geoff shares his journey as a natural bodybuilding champion, while Paul reveals his incredible recovery and weight loss journey. Glen and Tom discuss the psychological aspects of aging gracefully with a plant-based diet. Discover the science-backed reasons behind these transformations and get inspired to make positive changes in your own life! #PlantBasedLiving #MentalWellness #RealMenEatPlantsVisit Geoff Palmer's website www.cleanmachineonline.comVisit Tom Kramer's website: www.nutmegnotebook.comVisit Paul Chatlin's website: www.pbnsg.orgVisit Glen Merzer's website: www.glenmerzer.comVisit our website: www.realmeneatplants.comFollow us in Facebook: www.facebook.com/realmeneatplants/Follow us in Instagram: www.instagram.com/realmeneatplants1/Follow us in Twitter: twitter.com/realmeneatplantFollow us in TikTok: www.tiktok.com/@realmeneatplants

Podcast #676 is the 2023 Christmas Spectacular featuring 30 artists and over 90 minutes of festive delights and holiday head-scratchers from Superions, Ladytron, Willie Heart Eyes, Collars, The Surfisticats, The Step Daughters, Oh! Gunquit, The Linda Lindas, Geoff Palmer, The Smithereens, Colleen Green, The Candy Strypers, Lamonta, Vista Blue, The Putz, Theory of a Deadman , Peaness, Bubblegum Lemonade, Bunnygrunt, Dragon Inn 3, Green Seagull, Tarja, The Cleaners From Venus, The Classic Brown, Chris Farren, The Understudies, Catbells, Sam Billen, Bright Eyes, & Corvair.

Podcast #675 is a trip to my happy place w/ Spearmint, The Odds, Autographs, Red Rockers, Geoff Palmer, Erik Voeks & The Ghosters, Raspberries, & Redder Moon.

Geoff Palmer, Vegan Body Builder and Founder of Clean Machine hang-out with Shane, Bryan and Paul.The guys are talking about the life-changing effects of going plant-based.Get to know about their insight and watch the entire episode.Visit our website: www.realmeneatplants.comVisit Shane's blog: www.shaneandsimple.comVisit Paul's Support Group: www.pbnsg.orgVisit Geoff's website: www.cleanmachineonline.com

Once again, there’s so much great music being released each and every week that this month’s new release show is a two-part extravaganza! Part one is admittedly heavy on the power pop – Uni Boys, The Speedways, The Len Price 3, and many others. There’s also twin blasts from rock and roll buddies Geoff Palmer and Brad Marino, along with tracks from their friends in the Rum Bar Records family. I could go on and on about what’s included in this episode, but why don’t you just dive in and discover your new faves! As for this week’s “52 Weeks of Teenage Kicks” segment, I have another unknown treat that I discovered on YouTube. This version is from “The Pauline”, and about all I have found out about this artist is that they hail from Indonesia. I’d love to know more about this musician!  Like I do every week, however, I must again plead with y’all for more versions of “Teenage Kicks”. If you are a musician, or have any contact with artists that could record their own take on the classic, please contact me! For more info, including setlists, head to http://scotthudson.blogspot.com

La compilación “It's Automatic: The best of Young Modern” nos sirve para arrojar luz sobre esta banda de Adelaide que se convirtió en uno de los primeros grupo del power pop australiano gracias a su estupendo álbum de 1979 “Play faster”. Recordamos también a dos bandas californianas; The Decibels, de Sacramento, gracias a la reedición de su disco “Big sounds again”, y The Real Impossibles, de Los Ángeles, gracias al recopilatorio “It’s about time”. Playlist; YOUNG MODERN “Countdown” (It's Automatic: The best of Young Modern, 2023) YOUNG MODERN “Automatic” (It's Automatic: The best of Young Modern, 2023) YOUNG MODERN “She’s got the money” (It's Automatic: The best of Young Modern, 2023) YOUNG MODERN “Red dress on” (It's Automatic: The best of Young Modern, 2023) YOUNG MODERN “The big beat” (It's Automatic: The best of Young Modern, 2023) YOUNG MODERN “Do you care?” (It's Automatic: The best of Young Modern, 2023) YOUNG MODERN “On top of the world (live)” (It's Automatic: The best of Young Modern, 2023) THE DECIBELS “Wrong way right” (Big sounds again, 2003, reed 2023) THE DECIBELS “Something new” (Big sounds again, 2003, reed 2023) THE SPEEDWAYS “Tell me I’m worng” (single, 2023) THE REAL IMPOSSIBLES “Burned” (It’s about time, 2023) THE REAL IMPOSSIBLES “Cherry cherry” (It’s about time, 2023) Versión y Original; NEIL DIAMOND “Cherry cherry” (1966) GEOFF PALMER “Give it up” (single, 2023) THE McRACKINS “Up to 11” (Wake the fun up, 2023) MARTIN SAVAGE and THE JIGGERZ “Boomerang” (single, 2023) CYANIDE PILLS “Day after day” (Soundtrack for a new cold war, 2023) Escuchar audio

The Mighty Manfred's guest this week is Geoff Palmer. “Hittin' Rock Bottom” is our Coolest Song in the World this week! Join the Mighty Manfred and Geoff Palmer for this week's Coolest Conversation, presented by Hard Rock

Selección de novedades, anuncio del Timebomb Fest (9 de septiembre en Castellón con Airbag o Shock Treatment), gira de Eli “Paperby” Reed y única fecha de la leyenda jamaicana Roy Ellis en España (9 de septiembre en Madrid). Playlist; CYANIDE PILLS “Won’t be long” (Soundtrack to the new cold war, 2023) THE PRIZE “First sight” (single, 2023) KID GULLIVER “All because of you” (single, 2023) BRAD MARINO “Lucy” (adelanto del álbum “Grin and bear it”) GEOFF PALMER “Give it up” (adelanto del álbum “An otherwise negative situation”) AIRBAG “Big acuarium” (Ensamble cohetes, 2003) SHOCK TREATMENT “No puedo” (Adiós tí! EP, 1993) SEÑOR NO “Detrás de tu mirada” (Vol.1, 2023) ELI “PAPERBOY" REED “IDWYCTD (I came to play)” (Hits and misses, 2023) AISHA KHAN and THE RAJAHS “Cocaine habit blues” (7’’, 2023) Versión y Original; MEMPHIS JUG BAND “Cocaine habit blues” (1930) LAUREL AITKEN and MIGHTY MEGATONS “Suddenly we don’t talk anymore” (single, 2023) EUGENE PAUL with MIGHTY MEGATONS “Where that’s love” (single, 2023) ROY ELLIS and RICO’S BAND “Funky broadway” SYMARIP “These boots are made for stompin’” (1970) ROY ELLIS “One way ticket to the Moon” (The boss is back, 2011) Escuchar audio

The Ledge has always been known to enjoy music from all over the world. This month’s new release episode, however, goes ever further than usual. Yes, we have new tunes from many of the usual suspects – Canada, Australia, England, Sweden, etc. But this month we expand that a little bit and have tunes from Indonesia and Japan! (Ok, Japanese rock and roll is not so unusual in these parts, but you get the picture.) There’s also the usual mix of long-awaited returns (Uni Boys, Wreckless Eric), and new (at least to me) artists such as Hurry, Young Francis Hi Fi, and Dennis Cometti. There’s a set devoted to a trio of solo artists who have shared the stage countless times over the years (Brad Marino, Geoff Palmer, and Kurt Baker), and who always seem to have new records right around the same time. We also have a sneak peak of the upcoming Replacements box set, Tim: Let It Bleed Edition. The “cello version” of “Can’t Hardly Wait” was actually a Paul Westerberg demo with Twin/Tone secretary Michelle Kinney on cello. The box set comes out on September 22, and as you may imagine, I…ok, I won’t go with the obvious […]

The Ledge has always been known to enjoy music from all over the world. This month's new release episode, however, goes ever further than usual. Yes, we have new tunes from many of the usual suspects – Canada, Australia, England, Sweden, etc. But this month we expand that a little bit and have tunes from Indonesia and Japan! (Ok, Japanese rock and roll is not so unusual in these parts, but you get the picture.) There's also the usual mix of long-awaited returns (Uni Boys, Wreckless Eric), and new (at least to me) artists such as Hurry, Young Francis Hi Fi, and Dennis Cometti. There's a set devoted to a trio of solo artists who have shared the stage countless times over the years (Brad Marino, Geoff Palmer, and Kurt Baker), and who always seem to have new records right around the same time. We also have a sneak peak of the upcoming Replacements box set, Tim: Let It Bleed Edition. The “cello version” of “Can't Hardly Wait” was actually a Paul Westerberg demo with Twin/Tone secretary Michelle Kinney on cello. The box set comes out on September 22, and as you may imagine, I…ok, I won't go with the obvious […]

He played in a ton of New England punk bands. He did time in your favorite '90s pop punk bands, The Queers and Nobodys. He covered the entire Dee Dee King album. He's spent the last few years carving out an impressive pop punk/power pop solo career. He's a newly minted midwesterner. The PTID guys do their best to cover it all! With songs by Geoff Palmer, including an exclusive sneak preview from the upcoming record, The Guts and Kurt Baker Band. 

Be sure to ask yourself, “Am I resisting this [science] because I don't want it to be true?” That's where we need to start the conversation. I'm not out to change anybody. I'm out to help people. And people aren't seeing that difference right now.   -Geoff PalmerEvery time I speak with today's guest, Geoff Palmer, which is relatively often given that he is a dear friend, I leave the conversation feeling so deeply connected, not only to him, but also to myself, my own purpose, and to the Universe if I'm totally honest. You'll hear it mentioned in the interview, so I'll fill you in here… A few months ago, Geoff and his amazing wife Vanessa traveled to Hogs & Kisses Farm Sanctuary for our annual barn warming anniversary fundraiser. They stayed in the sanctuary's BnB and Geoff was the guest speaker for a crowd of mostly omnivores who were moved by his story and inspired by the wisdom that he shared during his talk. After the event we stayed up late chatting about many of the topics that he and I cover in this episode, and it left my cup feeling so full, which is why I wanted to have him on the show so you all could be a part of this incredibly valuable discussion!A few of the topics we dive into:Geoff's extraordinary journey of awakening after experiencing devastating loss that led him to attempt to take his own life.How the World Vegan Bodybuilding Championship, founded by Geoff, is helping shape a new future, and shift the stereotypes around veganism and masculinity.Science proving that humans are herbivores (fascinating!).The root of resistance to change, particularly when it comes to our eating habits.So much more!VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE Listen to Geoff's Interview on The Vegan Life Coach Podcast Here--------------------------------------SPONSORED BYClean Machine (Geoff's supplement company): Use code PLANT10 for 10% off your first order.22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can'tLET'S CONNECT!

In this episode, Dr. Laurie Marbas interviews Geoff Palmer, CEO and Founder of Clean Machine a plant-based nutrition company. Geoff shares his inspiring journey of becoming vegan over 38 years ago, at a time when there was limited information and resources available. He opens up about his struggles with mental and emotional anguish, including attempting suicide, and how a chance encounter with a happy woman in a bar led him to seek therapy and ultimately embrace a plant-based lifestyle. Geoff's story is a powerful testament to the transformative power of veganism. Tune in to learn more about his background in bodybuilding, starting companies, and his deep understanding of the science behind plant-based nutrition. A Big Thank You To Our Sponsor: To work with the world's best plant-based coach, Maxime Sigouin visit his website: https://fitvegan.ca/ To connect with Geoff: https://cleanmachineonline.com/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply).

Geoff Palmer, CEO and Founder of Clean Machine, is a professional bodybuilder and credits his health to his vegan lifestyle – something he's done since the mid 1980s. With three decades of experience in the natural foods and supplements industry under his belt, Palmer has spent many of those years exploring the world of omega nutrition. Through his research, he says the mainstream omega narrative isn't correct and he's challenging the status quo on preformed EPA/DHA.

Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Geoff Palmer. We're going to talk about vegan masculinity, how he became vegan and his experience in the bodybuilding world for 30 + years.In this episode, we cover: [00:00-15:00] Intro -.Meet Geoff Palmer! He's Been A Vegan Bodybuilder For 30 + Years And He's Sharing His Transition Back In The Day, His Passion For Training & Sports![15:01-28:58] Being Healthy And Strong On Plants At 60! 4 Basic Foundational Basics For The Male Gender And How We've Been Perceiving It; It's All A Sales Campaign![28:59-40:18] Why Are Men So Resistant To Change? - There's Not A Single Nutrient That Humans Require That Come Exclusively From Animal Products.[40:19-1:07:30] Debunking Myths About Protein - Geoff Shares His Important Research About Chronic Diseases, Mortality Rate, Etc Associated With Meat Consumption.[1:07:31-1:20:45] This Is Why Eating Meat Has A Direct Correlation With Your Ability To Reproduce.[1:20:46-1:26:50] The Truth Behind Real Masculinity! - Closing Statements!Keynotes:“We're in 2023, you don't need to hunt anymore! You can go to the grocery store to get something that's better for you!” -Maxime“What you eat, either promotes health or promotes disease” -GeoffMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Geoff's social media:Instagram: https://www.instagram.com/gpcleanmachineWebsite: https://cleanmachineonline.com/Presentation: https://www.dropbox.com/scl/fi/wa9w7ysi9ijx6se5tgkur/Meat-and-Masculinity-Presentation_ppt.pptx?dl=0&rlkey=2x4ctp7zzyi7lw9yuhqxvcwiy

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Geoff Palmer, after interviewing him for the Maxime Sigouin Podcast last week, we decided to meet again to share some valuable information about getting DHA, EPA and B12 from plants! In This Episode, We Cover: [00:00-02:35] Intro - Meet Geoff Palmer, The Bodybuilder With 38 Being Fully Plant-Based And The Founder :Of The World Vegan Bodybuilding Championship![02:36-12:18] Can You Get What You Need In Essential Nutrients From A Plant-Based Diet? Let's Talk About Some Recent Studies On Dha. [12:19-21:42] This Is Why You Can Actually Get Dha, Epa And B12 Without Any Animal Product Involved In The Process![21:43-29:33] You're Missing Out On Benefits When You're Just Consuming Animal Products - How Can You Get All The Benefits? Debunking Some Myths About The Plant-Based Diet[29:34-39:18] What Happens To Your Body, To Your Physiology Once You Remove All The Animal Products? [39:19-52:39] This Is What Truly Happens When You Eat Animal Products (Yes, Including Eggs And Dairy) - Geoff Explains Why Carbohydrates Are Necessary For Your Body! [52:40-1:03:48] Getting Enough Calories Vs Getting Enough Nutrition - Let's Talk About Protein And The Right Way Of Consuming Supplements![1:03:49-1:10:52] “That's What I Love About Science. It's Constantly Changing Because We're Learning New Things All The Time” - Closing Statements! Key Quotes: “If that's a damage you're causing to your body, there is no six back in the world that is worth dealing with all these health conditions”-Maxime“ We know that if you take fish oil, liver, for instance, with real high amounts of vitamin A in it, it can become toxic and even lethal, a high, high dose can actually kill you” -GeoffMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: https://www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Geoff's social media: Instagram: https://www.instagram.com/gpcleanmachineWebsite: https://cleanmachineonline.com/Presentation: https://www.dropbox.com/scl/fi/wa9w7ysi9ijx6se5tgkur/Meat-and-Masculinity-Presentation_ppt.pptx?dl=0&rlkey=2x4ctp7zzyi7lw9yuhqxvcwiy

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. When: April 15th, 9am-5pm Where: At the Broward County Convention Center, Ft. Lauderdale, FL. Use code CHEFAJ and Save $20 on tickets now for a limited time! Purchase tickets here: https://www.eventbrite.com/e/vegan-health-and-fitness-expo-tickets-452357422227?aff=chefaj The ONLY All-Vegan Bodybuilding Competition in the world! Lots of Vegan Vendors, Live DJ, Yoga and Zumba! ?Free Ninja Warrior Obstacle Course! Live Documentary Being Shot on Site! 13 Vegan Speakers!️ 1. Chef Babette Davis – Vegan Chef, Author, Actress, Fitness Model, 2. Dr. Shabnam Islam – Vegan TV Host of “Peeled", 1st All-Vegan Cooking Show 3. Dr. Milton Rene Mills – featured in “What the Health”, “Vegucated” movies 4. Robert Cheeke – NY Times Bestselling Author, Founder of Vegan Bodybuilding & Fitness 5. James Wildman – Humane Educator for ARFF, "101 Reasons to Go Vegan" has over 1M Views 6. Dr. Frank Sabatino - Vegan Water-Fasting Doc, PhD in Cell Biology 7. Paul Rodney Turner - Founder, Food for Life Global 8. Giacomo Marchese and Dani Taylor – Founders of Vegan Proteins & Plantbuilt 9. Geoff Palmer – Founder Clean Machine & World Vegan Body Building Championship 10. Avrora Gunko – Vegan Fitness Trainer, Nutritionist, Actress & Model 11. Sean Russell – Soflo Vegans, Co-Promoter Vegan Health & Fitness Expo 12. Susan Hargreaves – Creator of Animal Hero Kids - animalherokids.org & Veganza Author 13. Katya Gorbacheva, Author and Champion Vegan Powerlifter ️All Star Judges 1. Korin Sutton – Head Judge Pro Vegan Bodybuilder 2. Giacomo Marchese, Vegan Bodybuilder 3. Dani Taylor, Pro Vegan Bodybuilder 4. Ella Magers, Sexy Fit Vegan 5. Day Ozorio, Vegan Bodybuilder Be a part of the live documentary being filmed on site! Photo ops with top Vegan speakers, athletes and influencers! 5 minutes to world famous Ft. Lauderdale Beach ️20,000+sq ft of indoor, airconditioned space Plenty of covered parking ️10 minutes to/from the airport Lots of vegan eateries within driving distance and Vegan Food onsite Free Vegan Samples Info at: Vegan Health & Fitness Expo: www.vhfexpo.com Vendors: https://www.vhfexpo.com/vendors/ Sponsors: https://www.vhfexpo.com/sponsors/ Volunteers: https://www.vhfexpo.com/volunteers/ Ambassadors: https://www.vhfexpo.com/ambassadors/ World Vegan Bodybuilding Championship Competitors: https://www.vhfexpo.com/competitor/ Charity: Food For Life Gobal: https://ffl.org/ Clean Machine: https://cleanmachineonline.com/ VHF Expo on Facebook: https://www.facebook.com/vhfexpo WVBC Expo on Facebook: https://www.facebook.com/groups/495728784160662/ Wishing you optimal health and fitness, Geoff Palmer, Founder & CEO Clean Machine, Plant-Based Fitness Nutrition

To look at Geoff Palmer today, there is no obvious trace of a troubled background. Yet, at one point, Geoff lived in a private prison of a dark depression with no apparent way out. Just three days before his 18th birthday, Geoff Palmer's father, whom he had a very close relationship with, passed on. This was the start of descending into an emotional bottom. Soon after, Geoff's mother and brother passed away taking him deeper into what he describes as a dark hole.   Finding solace in drugs and alcohol, Goeff thought of taking his life almost daily. He felt as if he was merely existing with no clear purpose or direction. A chance meeting with a man who became a mentor to Geoff, turned his life around. As if a light switch were turned on, Geoff's addictions disappeared, and his zest for life transformed from the dark hole of depression to one where he gained clarity on his life's purpose. His transformation included going from a meat eater to one of having no desire to consume animals in any form.  “I realized I could never hurt animals again and became 100% plant-based instantly,” Geoff states. “I also saw a connection to depression and putting dead energy into my body.” Embracing a new way of life, Geoff knew his existence was about service. During this episode of the Health Science Podcast, Dr. Sabatino unpacks Geoff's journey from feeling lost and alone to being one of the most recognized influencers in the plant-based world, especially for those who have a passion for bodybuilding and fitness. Together, Dr. Sabatino and Geoff Palmer explore meditation, to supplement or not, the spiritual side of eating a plant-based lifestyle and how to get past the dogma of beliefs that keep people sick.  As the founder of a 100% plant-based company, Geoff pulls back the covers on what his life was like before becoming a voice for the plant-exclusive lifestyle and after.  

La sexta y última entrega de nuestro repaso a 2022 a través de 100 canciones favoritas está dedicada a algunas de las versiones del año que más nos han gustado. (Foto del podcast; JD McPherson por Joshua Black Wilkins) Playlist; (sintonía) KATE CLOVER “These boots are made for walkin’” (Nancy Sinatra) JOHNNY CASINO y XABI GARRE con BISCUIT “Heart full of soul” (The Yardbirds) LORD ROCHESTER “Tiger feet” (Mud) JD McPHERSON “Lust for life / Sixteen” (Iggy Pop) VOIDIOTS “Stab your back” (The Damned FREDDIE DILEVI “Poison heart” (Ramones) FUNDACIÓN FRANCISCO FRANKENSTEIN “Voy a ser un drogata” (Ramones) GEOFF PALMER “Brooklyn babe” (Dee Dee King) GENERADOR “No voy más lejos” (Leño) LOS PERLAS “Hola mi amor” (Junco) THE RUNAWAY LOVERS “Viva Viva RnR” (Chuck Berry) PJ HARVEY and TIM PHILLIPS “Run on” (The Golden Gate Quartet) KURT BAKER and BEBE BUELL “Blood and roses” (The Smithereens) PELIGRO! “I love rocknroll” (Joan Jett) DOCTOR EXPLOSION “El paleto” (Sandford Clark) PABLO SOLO “Open up, summertime” (John Simon) TY SEGALL “Don’t lie” (The Mantles) Escuchar audio

Vegan Booty TALKS with Geoff PalmerSeason 2 Episode #67Geoff Palmer, a 59-year-old, 37yr Vegan is a Natural Bodybuilding and Natural Physique Masters Champion, the Owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder, and 2 Time NEXTY Winner for “Best Supplement of the Year”. Geoff was selected #40 of the “Top 100 Most Influential Vegans” by Plant Based News. Geoff created the First 100% Vegan Bodybuilding Competition in the World.CONNECT WITH  GEOFF: Website: https://cleanmachineonline.com/You Tube: https://www.youtube.com/user/CleanMachineOnline Facebook: https://www.facebook.com/CleanMachineFit/ Instagram: https://www.instagram.com/cleanmachinefit/ (@CleanMachineFit)JOIN THE BIGGEST VEGAN EVENT: The Vegan Health and Fitness Expo: www.vhfexpo.comCONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM JOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE GET Magic Mind Products to go to http://magicmind.co/14daysofmagicFollow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one-time purchases and 40% off a subscriptionThank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@magicmind is better than coffee pre-workout@the_ambrosia_collective vegan supplements @professornutz_ best peanut butter@squeez_me_skinny belt@golinutrition apple cider gummy's @goodcravings best protein bars @nutilight my favorite vegan HAZELNUT

Abrimos el armario de las novedades y rescatamos algunos de los discos favoritos que hemos ido presentando en los últimos dos meses. Playlist; (sintonía) MIKE BARBWIRE and THE 13TH MAGIC SKULL “Night terror” (10 Anniversari Fest Surf Costa Brava 7’’ EP) THE PRIZE “Wrong side of town” (Wrong side of town 7’’ EP) THE GODFATHERS “Bring on the sunshine” (Alpha, Betta, Gama, Delta) KATE CLOVER “Crimewave” (Beat your heart out) GEOFF PALMER “Brooklyn babe” (Standing in the spotlight) DADDY LONG LEGS “Nightmare” (adelanto próximo álbum) THE PHANTOM KEYS “Turn black” (7’’) DOCTOR EXPLOSION “El día que David Bowie murió” (Superioridad moral) LOS IMPOSIBLES “Todo al revés” (Escarlata?) AIRBAG “Una pena lo de Mario” (Siempre tropical) JABATO “Todo el mundo” (Jabato al voivodato 7’’ EP) DENIZ TEK “Speak of ice” (Long before day) JACK WHITE “All along the way” (Entering heaven alive) TY SEGALL “Distraction” (Hello, Hi) ZACK KEIM “Canyon” (7’’) MARK JONSON and RAMÍREZ EXPOSURE “The real sound of the world” (Turning on the century Vol. 1) Escuchar audio

Nuestro disco destacado de la semana se va a Los Ángeles, California, la ciudad desde la que ha llegado esta mujer llamada Kate Clover con una poderosa propuesta de punk r'n'r que bebé del pasado de su ciudad con una visión muy actual. (Foto del podcast; Kate Clover por Allan Wan) Playlist; Disco destacado; KATE CLOVER “Crime wave” (Bleed your heart out, 2022) KATE CLOVER “Pleasure forever” (Bleed your heart out, 2022) KATE CLOVER “Love you to death” (Bleed your heart out, 2022) GEOFF PALMER “Emergency” (Standing in the spotlight, 2022) BRAD MARINO “That girl” (adelanto del álbum “Basement beat”) DOC BURNER “Danny says” (single digital, 2022) LOS STRAITJACKETS “Heart of the City” (What's So Funny About Peace, Love And Los Straitjackets, 2017) NIK LOWE and LOS STRAITJACKETS “Love starvation” (7’’ EP, 2019) NICK LOWE “Without love” (Labour of lust, 1979) Original y Versión; JOHNNY CASH “Without love” (1980) DADDY LONG LEGS “Nightmare” (single digital 2022) THE COURETTES “Bye bye mon amour” (7’’, 2022) FLEUR “Besoin de personne” (7’’, 2022) THE LEGENDS “I’ll come again” (7’’, 1967, reed 2022) THE FLY BI-NITES “Found love” (7’’, 1967, reed 2022) ZACK KEIM “Canyon” (7’’, 2022) Escuchar audio

Geoff Palmer (The Connection, The New Trocaderos, Kurt Baker Band,...) rinde tributo a Dee Dee King, alter ego rapero del bajista de Ramones, grabando una personal versión del álbum “Standing in the spotlight”. Aquel disco de 1989, tan odiado por unos como apreciado por otros, fue una singular anomalía en el universo Ramone. Geoff lo reivindica con un sonido más guitarrero y apostando por incrementar el poder de sus melodías. Playlist; Disco destacado; GEOFF PALMER “Mash potatoes time” (Standing in the spotlight, 2022) GEOFF PALMER “The crusher” (Standing in the spotlight, 2022) GEOFF PALMER “Brooklyn babe” (Standing on the spotlight, 2022) Versión y Original; DEE DEE KING “Brooklyn babe” (Standing on the spotlight, 1989) THE YUM YUMS “Bubblegum baby” (For those about to pop, 2020) THE PRIZE “Easy way out” (7’’ EP, 2022) RON GALLO “Entitled man” (adelanto nuevo álbum) NY HED STUDIO presenta… LES GREENE and THE TELEVISIONARIES “Reconcile” PM WARSON “(Don’t) hold me down” (True story, 2021) THE HI-BALLIN’ DADDIES “Nightlifer” (Nightlifer, 2020) THE FIVE CANNONS “Take a train” (7’’ EP, 2022) THE GODFATHERS “Bring on the sunshine” (Alpha betta gamma Delta, 2022) DENIZ TEK “Close to you” (Long before day, 2022)   Escuchar audio

As I have stated quite often during these cover tune broadcasts, I have a special folder where I place remakes as I come across them. Once that folder is full, it’s time to do a show. This time around, that folder grew at a pretty rapid pace. Of course I’m going to air Ultrabomb’s version of “Sonic Reducer”. I don’t think anybody is surprised by the inclusion of “Borstal Breakdown” from that new live Replacements album. But many may be shocked by the inclusion of two tracks from the 1968 collaboration between Nancy Sinatra and Lee Hazelwood. Honestly, I had never heard these bonkers tunes until one day I hung out in my friend’s record store. Seriously, that version of “You’ve Lost That Loving Feeling” is something everybody should check out. But what made it essential that I do this theme this very week are two special records that arrived a few days ago. The first is All The Covers (And More) by The Streetwalkin’ Cheetahs. Released on September 30 on Rum Bar Records, this 38 track compilation gathers together all of the remakes the band has recorded in their 25 year history. The other is the latest project by Geoff Palmer. Standing In […]

As I have stated quite often during these cover tune broadcasts, I have a special folder where I place remakes as I come across them. Once that folder is full, it's time to do a show. This time around, that folder grew at a pretty rapid pace. Of course I'm going to air Ultrabomb's version of “Sonic Reducer”. I don't think anybody is surprised by the inclusion of “Borstal Breakdown” from that new live Replacements album. But many may be shocked by the inclusion of two tracks from the 1968 collaboration between Nancy Sinatra and Lee Hazelwood. Honestly, I had never heard these bonkers tunes until one day I hung out in my friend's record store. Seriously, that version of “You've Lost That Loving Feeling” is something everybody should check out. But what made it essential that I do this theme this very week are two special records that arrived a few days ago. The first is All The Covers (And More) by The Streetwalkin' Cheetahs. Released on September 30 on Rum Bar Records, this 38 track compilation gathers together all of the remakes the band has recorded in their 25 year history. The other is the latest project by Geoff Palmer. Standing In […]

Selección de novedades para recargar pilas que comienza con disco destacado para Deniz Tek y la nueva entrega en solitario del eterno guitarrista de los legendarios Radio Birdman. Suenan novedades de Amyl and the Sniffers o Diamond Dogs (de gira esta semana) y anunciamos la décima edición del Gambeat Festival de Barcelona. Playlist; Disco destacado; DENIZ TEK “Taking one for the team” (Long before day, 2022) DENIZ TEK “Long before day” (Long before day, 2022) DENIZ TEK “Speak of ice” (Long before day, 2022) ASTEROID B-612 “Straigh back to you” (No meant for this world, 1996) THE PRIZE “Wrong side of town” (7’’, 2022) AMYL and THE SNIFFERS “Born to be alive” (single digital, 2021) Versión y Original; PATRICK HERNANDEZ “Born to be alive” (1979) MUCK and THE MIRES “Beat revolution” (7’’, 2022) BEE BEE SEA “The garage one” (Deluxe, 2018) BAD NERVES “Can’t be mine” (7’’, 2018) KURT BAKER “Electric fire” (single digital, 2022) GEOFF PALMER “Brooklyn babe” (Standing on the spotlight, 2022) DIAMOND DOGS “Rock it and Roll it” (Slap bang Blue rendezvous, 2022) THE GODFATHERS “Bring on the sunshine” (Alpha Betta Gamma Delta, 2022) Escuchar audio

Once again, the wealth of new material being released each and every month “forces” me to expand my new release episode into a two part series. Tonight’s episode focuses primarily on “friends” of the show. Bands that have so nicely regularly sent their new projects to The Ledge. Great labels such as Rum Bar Records, Dirtnap Records, and Stardumb Records. Fabulous Minneapolis artists such as The Right Here, Night Jobs, and UltraBomb. The latest covers project by Geoff Palmer. Plus some of the other great new tunes by longtime faves Ty Segall, Osees, and The Sadies, mixed with some new band discoveries (Gentleman Rogues, The Sparklers). One note, however. At the very end of the show I introduce a track by Dust Star. Unfortunately, my broadcast machine decided to air The Rubs. Still, a quality selection but I’ll have to save Dust Star for next week. I would love it if every listener bought at least one record I played on either of these shows. These great artists deserve to be compensated for their hard work, and every purchase surely helps not only pay their bills but fund their next set of wonderful songs. And if you buy these records […]

Once again, the wealth of new material being released each and every month “forces” me to expand my new release episode into a two part series. Tonight's episode focuses primarily on “friends” of the show. Bands that have so nicely regularly sent their new projects to The Ledge. Great labels such as Rum Bar Records, Dirtnap Records, and Stardumb Records. Fabulous Minneapolis artists such as The Right Here, Night Jobs, and UltraBomb. The latest covers project by Geoff Palmer. Plus some of the other great new tunes by longtime faves Ty Segall, Osees, and The Sadies, mixed with some new band discoveries (Gentleman Rogues, The Sparklers). One note, however. At the very end of the show I introduce a track by Dust Star. Unfortunately, my broadcast machine decided to air The Rubs. Still, a quality selection but I'll have to save Dust Star for next week. I would love it if every listener bought at least one record I played on either of these shows. These great artists deserve to be compensated for their hard work, and every purchase surely helps not only pay their bills but fund their next set of wonderful songs. And if you buy these records […]

JJ talks Nobodys, JJ Nobody and the Regulars, his time in the Queers, Drag The River and Parasites, Triple Nickel Tavern, being a reality TV star, one degree of ALL, Geoff Palmer and of course... jack shacks!!

Ever tried going vegan? I have. Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer, Founder and CEO of Clean Machine, an all-natural vegan sports nutrition company. Geoff is a master when it comes to packing on muscle safely and naturally. With 4 awards in natural bodybuilding competitions, and nearly 30 years of experience in the natural foods and supplements industry, Geoff is the real deal. And on today's show we're chatting about… How Geoff started bodybuilding competitions at 50 years young The monumental difference between a natural whole food vegan diet and a processed vegan diet Natural bodybuilding versus traditional bodybuilding techniques A surprisingly common and overlooked culprit that may be negatively affecting guy's testosterone The benefits of adaptogens and how they relate to muscle growth, hormone production, and cortisol A protein-rich superfood weed you may never have heard of And tons more... Read the show notes: https://fatburningman.com/geoff-palmer-natural-bodybuilding-at-50-boosting-testosterone-the-vegan-diet/ Check out and support Geoff Palmer at https://cleanmachineonline.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus